Muscles, Motherhood, & Motivation

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Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love

Chloe Puff


    • Oct 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 182 EPISODES


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    Latest episodes from Muscles, Motherhood, & Motivation

    16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free

    Play Episode Listen Later Oct 27, 2025 61:13


    This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her.If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal.If Katie's story hits home for you and you're ready to take the next step, click this link to get startedWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    pain leaks severe bladder
    15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On

    Play Episode Listen Later Oct 25, 2025 26:57


    When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem.Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work.You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on itWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    pain clients separation tension pelvic assessed
    14. I leaked. Here's exactly what I did to reduce urgency & pee leaks

    Play Episode Listen Later Oct 20, 2025 19:28


    Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    reduce leaks urgency leaked work with me
    13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit

    Play Episode Listen Later Oct 16, 2025 25:54


    When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own.Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-freeWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    owner burnout shit painful bloating
    12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles

    Play Episode Listen Later Oct 13, 2025 38:10


    No, it's not just a "weak pelvic floor."In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-freeWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    surprising troubles leaks urgency bladder tinkle
    11. How Amy, Mom Of 5, Went From Pain & Burnout To Strong Enough To (Literally) Lift A Car

    Play Episode Listen Later Oct 10, 2025 48:29


    When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory.This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get startedWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    pain burnout lift strong enough
    10. Powerful lessons I've learned this year, and what I'm focusing on for the next 90 days

    Play Episode Listen Later Oct 9, 2025 70:59


    October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    focusing new years work with me powerful lessons
    9. Chest Binding Can Cause or Worsen Pelvic Floor, Back, And Hip Issues. Here's Your Field Guide

    Play Episode Listen Later Oct 8, 2025 21:27


    This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it impacts your emotional health, and how it's affecting your pelvic floor.Download your free pelvic floor guide hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    8. We Fixed My Son's Bedwetting In 10 Minutes. Here's The Mind-Body Connection And How We Fixed It

    Play Episode Listen Later Oct 6, 2025 19:07


    Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good.Book your healing session nowWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    7. We Cleared Her Anger, Released Tears, And Felt Lighter In Just 30 Minutes

    Play Episode Listen Later Oct 3, 2025 35:07


    This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember. She left feeling lighter and more free. Now it's your turnBook your healing session hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    tears released felt cleared lighter
    6. Constant Pain & Tension You Can't Stretch Away? Here's How To Fix It

    Play Episode Listen Later Sep 25, 2025 30:29


    It's all about your SSHITT.Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together.If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spotWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    5. If Your Brain Won't Turn Off, Try This Instead Of Meditation

    Play Episode Listen Later Sep 19, 2025 24:08


    JOIN RESONANCEWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    meditation brain turn off
    4. We Healed His Stroke Symptoms Over Coffee: Meet Mark

    Play Episode Listen Later Sep 16, 2025 29:03


    Mark's story is absolutely mindblowing.He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.I offered some healing and he graciously accepted.What unfolded next was too crazy to even sound real (but it is).Take a listen to hear Mark's powerful storyCLICK HERE TO JOIN RESONANCE. Starts Oct 1, 2025Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    3. The Most Toxic Thing in Your Diet Isn't Food... It's Fear.

    Play Episode Listen Later Sep 12, 2025 23:25


    Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.And this starts so young. I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST

    Play Episode Listen Later Sep 11, 2025 32:20


    Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs Hint: it's the nervous system hack you didn't know you neededWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    pain injury hint prevent healed
    1. I'm Quitting Fitness. Here's what's next:

    Play Episode Listen Later Sep 5, 2025 17:29


    I've been unraveling. The last few months have been brutal. There's been this subtle undercurrent of change that I can't quite name. Here's what's been unfolding for me, and I hope that you find some healing in this too. For 1:1 healing sessions, DM me and we can chat ✨I love you. I see you. Let's rise

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    163. You're Outsourcing Your Power. Don't Let The Fitness Industry Fool You

    Play Episode Listen Later Jul 10, 2025 18:00


    The health and wellness industry is a $6.3 TRILLION industry.Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine.This is deeper than "what to eat" or "how to work out"This is about beginning to question what we're being taught and WHY we are believing it blindly.This episode is permission to take your power back, quit being compliant, and be a REBEL in a world where marketing is designed to make you small.Buckle up.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    162. Staying Strong and Sane in Summer Without Losing My Shit

    Play Episode Listen Later Jun 26, 2025 42:37


    Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.In this episode, I'm breaking down exactly how I adjust my training (and my expectations) during summer so I don't spiral into perfectionism or burnout. Spoiler: it's not about doing more — it's about doing what actually works when life is chaotic as hell.You'll hear how I:Shift from structured routines to flexible toolsFit strength training in with kids literally at my feetChoose joy over aestheticsUse rest as resistanceDitch the shame spiral and still make gainsIf you've ever felt like you're failing for not doing it all — this one's for you. You're not inconsistent. You're carrying a lot. Let's talk about how to stay strong without losing your shit this summer.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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    161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session

    Play Episode Listen Later Jun 13, 2025 25:18


    She wasn't lazy. She wasn't unmotivated. She was a high-achieving, deeply self-aware woman…...who couldn't stop “shoulding” herself. Work out harder. Eat better. Do more.And when she couldn't meet those impossible standards? Shame. Self-criticism. And the urge to fix herself even harder.But the truth is: This wasn't about discipline. It was a trauma response.

    work shame guilt eat confident fixing grounded workouts skipping lighter work with me uplifted one session
    160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket

    Play Episode Listen Later Jun 11, 2025 20:42


    It's the Wild West out there

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    159. Kegels can't heal what your nervous system doesn't feel safe to fix

    Play Episode Listen Later Jun 8, 2025 26:39


    You've done the kegels. You've worked on your posture. You've tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down the real reason your pelvic floor hasn't healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We're talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.If you've been told “this is just what happens after kids” — this one's going to light a fire in you. Let's change the whole damn conversation around healing.

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    158. Hairy, Holy, and Unapologetic: How Growing Out My Body Hair Taught Me Radical Self-Love

    Play Episode Listen Later May 9, 2025 21:56


    In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that's made me a better coach, a more present mom, and a woman who leads from embodied truth.We talk about why body goals aren't the enemy—but they also aren't the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be “polished” cracked me open in the best way. This episode is for anyone who's tired of performing, curious about embodiment, and ready to meet themselves more fully—hair, humanity, and all.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    157. Your Body Doesn't Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded

    Play Episode Listen Later May 8, 2025 22:45


    If your pelvic floor always feels tight, overactive, or like it just won't let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don't.Because here's the truth: Your pelvic floor isn't just physical. It's neurological. Emotional. Energetic.And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.In this ROOTED training replay, I'll walk you through:How an unsafe nervous system creates gripping, guarding, and even prolapse or leakingWhy regulating your breath and rooting into the ground is the real pelvic floor secret sauceWhat “safety” actually feels like in your body (and how to get there)The missing link to softening, releasing, and finally healing the pelvic floorThis isn't surface-level pelvic health. This is about restoring your relationship with your body, your power, and your worth.Ready to feel safe again? Press play.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    156. How to fix pelvic instability and core weakness by strengthening the foot and ankle

    Play Episode Listen Later May 8, 2025 25:12


    Still feeling wobbly, weak, or disconnected from your core — no matter how much work you're putting in? It's not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.In this episode, you'll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won't go awayTrouble balancing or feeling groundedI'm walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.If you're serious about healing and want a stable, powerful pelvic floor that actually supports you? Start at the root. This is your step-by-step guide to strengthening from the ground up.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.

    Play Episode Listen Later May 7, 2025 29:15


    Pain itself doesn't make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can beThat energy of fixing is avoidance in disguise.Your pain can make you stronger but not if you're fighting to fix it.Your pain is asking you to be present with what's below the surface-It's not about the pelvic floor issues…… it's about the disconnect from your pleasure and holding on to shameIt's not about back pain…… it's about how unsupported you've always feltIt's not about hip tension……it's about feeling like you haven't been able to carry yourself joyously through lifeAnd now it's your turn to be the alchemist:To learn how to heal your pain from the root.To build a foundation in your body mind and soul that is unshakeableTo be present for your pain so you can feel the depth of your joy and resilience.This is what REBUILD is all aboutThis is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside outTo heal your pain and pelvic floor issues while healing your traumas.We're combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.Click here to join REBUILDWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    154. Your pelvic symptoms start at the feet. Here's why and how to fix it

    Play Episode Listen Later May 6, 2025 29:03


    Most people don't think about their feet until they hurt — but what if they're the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up.JOIN THE ROOTED CHALLENGE: click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it

    Play Episode Listen Later Mar 27, 2025 28:45


    Let's unpack body shameOof, this is a big one.In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.CLICK HERE TO JOIN RISEWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    152. RISE is evolving. Here's your backstage VIP pass inside RISE and my own healing journey

    Play Episode Listen Later Mar 14, 2025 55:54


    Join RISE now Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain

    Play Episode Listen Later Mar 14, 2025 41:02


    Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identityJoin RISE hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been

    Play Episode Listen Later Mar 11, 2025 52:40


    When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband.Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength.Listen in for how she did itJOIN RISE NOWWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    149. The Orgasm Episode: reduce pelvic tension and increase your pleasure

    Play Episode Listen Later Feb 14, 2025 40:23


    Yep, we're talking the big O!Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.Thank me later ;)Get access to PVSSY POWER hereGet the EMBODY program hereJoin RISE (and get both included) hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead

    Play Episode Listen Later Feb 13, 2025 24:37


    JOIN RISEGet the PVSSY Power Program hereI know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NOSucking in isn't supporting your spine, core, or pelvic floorThis means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the workListen to today's episode for a breakdown of what to do insteadGet the Pelvic Floor PlaybookWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there

    Play Episode Listen Later Jan 14, 2025 35:05


    I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL.......we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselvesyou can absolutely have a body goalBut until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"It's time to take your power back. Here's howWork With Me:https://mailchi.mp/chloepufftraining/offers2 Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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    146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it

    Play Episode Listen Later Dec 22, 2024 51:34


    You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.Get ready for your life to changeWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"

    Play Episode Listen Later Dec 19, 2024 16:32


    Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.Today's episode is to help you make some important shifts in your own embodiment too.JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    144. Fuck "Best self." Your favorite self is who feels confident AF

    Play Episode Listen Later Nov 18, 2024 22:01


    Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant sizeJOIN DIVINE AND DANGEROUSInstant access to the STRONG method masterclassWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT

    Play Episode Listen Later Nov 15, 2024 83:01


    Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.Follow Libby on instagramWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    142. DUALITY. How to soften your soul in your strong woman era

    Play Episode Listen Later Nov 11, 2024 50:54


    click here to join DIVINE & DANGEROUSWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.

    Play Episode Listen Later Nov 7, 2024 15:19


    JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQigWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    140. From self-conscious to confident AF: Part 1

    Play Episode Listen Later Sep 20, 2024 35:04


    Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo join EMBODY click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it

    Play Episode Listen Later Sep 18, 2024 25:00


    Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    138. What Being A Pro Dancer Taught Me About Confidence And Self Love

    Play Episode Listen Later Sep 16, 2024 36:13


    To join EMBODY, click hereToday I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.After all, confidence is hard to find in a profession where you're judged on your appearance.Listen in and hear my storyWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    137. It's Time To RISE

    Play Episode Listen Later Sep 2, 2024 26:11


    Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    136. You're strong, so why do you still have pelvic floor problems?

    Play Episode Listen Later Aug 13, 2024 33:43


    You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helpingso how are we supposed to find answers when we're so body aware, we're actually doing the work, but going nowhere?Today I deep dive into why and how to actually find the answers you're looking forWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    135. STRONG Mom Series Part 7: Growth-Focused Mindset

    Play Episode Listen Later Jul 7, 2024 37:25


    The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floorJOIN MOVE FOR MOTHERHOODWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    134. STRONG Mom Series Part 6: Nervous System Regulation

    Play Episode Listen Later Jul 6, 2024 40:27


    Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain. Your body and your brain are more connected than you thinkWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    133. STRONG mom series part 5: Pelvic floor

    Play Episode Listen Later Jul 5, 2024 24:50


    The episode you've been waiting for most: PELVIC FLOOR!Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaksGrab your movement analysis hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    132. STRONG mom series part 4: Rest & Recovery

    Play Episode Listen Later Jul 4, 2024 19:55


    Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    131.STRONG mom series part 3: Thoughtful Nutrition

    Play Episode Listen Later Jul 3, 2024 20:56


    Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.I think you're going to love this one...Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    130. STRONG mom series part 2: Strength Training

    Play Episode Listen Later Jul 2, 2024 37:01


    Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than everClick here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problemsWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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    129. STRONG mom series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!

    Play Episode Listen Later Jul 1, 2024 32:30


    Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!When I tell you this is going to change your life and your symptoms I freaking mean it! Get on the waitlist for Move For Motherhood HEREWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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