Muscles, Motherhood, & Motivation

Follow Muscles, Motherhood, & Motivation
Share on
Copy link to clipboard

Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love

Chloe Puff


    • Jun 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 165 EPISODES


    Search for episodes from Muscles, Motherhood, & Motivation with a specific topic:

    Latest episodes from Muscles, Motherhood, & Motivation

    162. Staying Strong and Sane in Summer Without Losing My Shit

    Play Episode Listen Later Jun 26, 2025 42:37


    Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.In this episode, I'm breaking down exactly how I adjust my training (and my expectations) during summer so I don't spiral into perfectionism or burnout. Spoiler: it's not about doing more — it's about doing what actually works when life is chaotic as hell.You'll hear how I:Shift from structured routines to flexible toolsFit strength training in with kids literally at my feetChoose joy over aestheticsUse rest as resistanceDitch the shame spiral and still make gainsIf you've ever felt like you're failing for not doing it all — this one's for you. You're not inconsistent. You're carrying a lot. Let's talk about how to stay strong without losing your shit this summer.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

    spoilers losing shit sane staying strong work with me
    161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session

    Play Episode Listen Later Jun 13, 2025 25:18


    She wasn't lazy. She wasn't unmotivated. She was a high-achieving, deeply self-aware woman…...who couldn't stop “shoulding” herself. Work out harder. Eat better. Do more.And when she couldn't meet those impossible standards? Shame. Self-criticism. And the urge to fix herself even harder.But the truth is: This wasn't about discipline. It was a trauma response.

    work shame guilt eat confident fixing grounded workouts skipping lighter work with me uplifted one session
    160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket

    Play Episode Listen Later Jun 11, 2025 20:42


    It's the Wild West out there

    anxiety energy pain strength force threats af bucket wild west pelvic dehydration one more thing emptying
    159. Kegels can't heal what your nervous system doesn't feel safe to fix

    Play Episode Listen Later Jun 8, 2025 26:39


    You've done the kegels. You've worked on your posture. You've tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down the real reason your pelvic floor hasn't healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We're talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.If you've been told “this is just what happens after kids” — this one's going to light a fire in you. Let's change the whole damn conversation around healing.

    press heal www nervous system feel safe kegels work with me
    158. Hairy, Holy, and Unapologetic: How Growing Out My Body Hair Taught Me Radical Self-Love

    Play Episode Listen Later May 9, 2025 21:56


    In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that's made me a better coach, a more present mom, and a woman who leads from embodied truth.We talk about why body goals aren't the enemy—but they also aren't the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be “polished” cracked me open in the best way. This episode is for anyone who's tired of performing, curious about embodiment, and ready to meet themselves more fully—hair, humanity, and all.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    holy taught www hairy unapologetic radical self love body hair work with me
    157. Your Body Doesn't Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded

    Play Episode Listen Later May 8, 2025 22:45


    If your pelvic floor always feels tight, overactive, or like it just won't let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don't.Because here's the truth: Your pelvic floor isn't just physical. It's neurological. Emotional. Energetic.And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.In this ROOTED training replay, I'll walk you through:How an unsafe nervous system creates gripping, guarding, and even prolapse or leakingWhy regulating your breath and rooting into the ground is the real pelvic floor secret sauceWhat “safety” actually feels like in your body (and how to get there)The missing link to softening, releasing, and finally healing the pelvic floorThis isn't surface-level pelvic health. This is about restoring your relationship with your body, your power, and your worth.Ready to feel safe again? Press play.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    body emotional press rooted grounded www energetic pelvic floor feel safe work with me
    156. How to fix pelvic instability and core weakness by strengthening the foot and ankle

    Play Episode Listen Later May 8, 2025 25:12


    Still feeling wobbly, weak, or disconnected from your core — no matter how much work you're putting in? It's not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.In this episode, you'll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won't go awayTrouble balancing or feeling groundedI'm walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.If you're serious about healing and want a stable, powerful pelvic floor that actually supports you? Start at the root. This is your step-by-step guide to strengthening from the ground up.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    foot weakness www strengthening ankle pelvic instability work with me
    155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.

    Play Episode Listen Later May 7, 2025 29:15


    Pain itself doesn't make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can beThat energy of fixing is avoidance in disguise.Your pain can make you stronger but not if you're fighting to fix it.Your pain is asking you to be present with what's below the surface-It's not about the pelvic floor issues…… it's about the disconnect from your pleasure and holding on to shameIt's not about back pain…… it's about how unsupported you've always feltIt's not about hip tension……it's about feeling like you haven't been able to carry yourself joyously through lifeAnd now it's your turn to be the alchemist:To learn how to heal your pain from the root.To build a foundation in your body mind and soul that is unshakeableTo be present for your pain so you can feel the depth of your joy and resilience.This is what REBUILD is all aboutThis is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside outTo heal your pain and pelvic floor issues while healing your traumas.We're combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.Click here to join REBUILDWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    soul pain resilience unlock rebuild capacity www body mind lifeand beyou aboutthis
    154. Your pelvic symptoms start at the feet. Here's why and how to fix it

    Play Episode Listen Later May 6, 2025 29:03


    Most people don't think about their feet until they hurt — but what if they're the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up.JOIN THE ROOTED CHALLENGE: click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    feet symptoms www pelvic
    153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it

    Play Episode Listen Later Mar 27, 2025 28:45


    Let's unpack body shameOof, this is a big one.In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.CLICK HERE TO JOIN RISEWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    body negative worthy www
    152. RISE is evolving. Here's your backstage VIP pass inside RISE and my own healing journey

    Play Episode Listen Later Mar 14, 2025 55:54


    Join RISE now Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    pass evolving www backstage healing journey work with me
    151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain

    Play Episode Listen Later Mar 14, 2025 41:02


    Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identityJoin RISE hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    pain heal tension www first step nervous system regulating pelvic floor
    150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been

    Play Episode Listen Later Mar 11, 2025 52:40


    When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband.Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength.Listen in for how she did itJOIN RISE NOWWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    body guilt stronger www leaks fueling
    149. The Orgasm Episode: reduce pelvic tension and increase your pleasure

    Play Episode Listen Later Feb 14, 2025 40:23


    Yep, we're talking the big O!Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.Thank me later ;)Get access to PVSSY POWER hereGet the EMBODY program hereJoin RISE (and get both included) hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    pleasure reduce tension www orgasm embody pelvic
    148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead

    Play Episode Listen Later Feb 13, 2025 24:37


    JOIN RISEGet the PVSSY Power Program hereI know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NOSucking in isn't supporting your spine, core, or pelvic floorThis means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the workListen to today's episode for a breakdown of what to do insteadGet the Pelvic Floor PlaybookWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    hurt shit www spine pelvic floor weaker
    147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there

    Play Episode Listen Later Jan 14, 2025 35:05


    I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL.......we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselvesyou can absolutely have a body goalBut until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"It's time to take your power back. Here's howWork With Me:https://mailchi.mp/chloepufftraining/offers2 Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

    woman powerful www snatched waist
    146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it

    Play Episode Listen Later Dec 22, 2024 51:34


    You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.Get ready for your life to changeWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok spoilers habits self love www locking conditional
    145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"

    Play Episode Listen Later Dec 19, 2024 16:32


    Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.Today's episode is to help you make some important shifts in your own embodiment too.JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok identity habits clients helped shifts www unfuck
    144. Fuck "Best self." Your favorite self is who feels confident AF

    Play Episode Listen Later Nov 18, 2024 22:01


    Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant sizeJOIN DIVINE AND DANGEROUSInstant access to the STRONG method masterclassWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok fuck af www best self confident af
    143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT

    Play Episode Listen Later Nov 15, 2024 83:01


    Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.Follow Libby on instagramWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok strength influencers nutrition air force bullshit www body dysmorphia flemming
    142. DUALITY. How to soften your soul in your strong woman era

    Play Episode Listen Later Nov 11, 2024 50:54


    click here to join DIVINE & DANGEROUSWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok soul divine www duality soften strong woman
    141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.

    Play Episode Listen Later Nov 7, 2024 15:19


    JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQigWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok strength political scale nightmare www
    140. From self-conscious to confident AF: Part 1

    Play Episode Listen Later Sep 20, 2024 35:04


    Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo join EMBODY click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www embody self conscious confident af
    139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it

    Play Episode Listen Later Sep 18, 2024 25:00


    Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok connected tone www embody pelvic overstimulated vagal
    138. What Being A Pro Dancer Taught Me About Confidence And Self Love

    Play Episode Listen Later Sep 16, 2024 36:13


    To join EMBODY, click hereToday I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.After all, confidence is hard to find in a profession where you're judged on your appearance.Listen in and hear my storyWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok confidence self love taught www dancer embody
    137. It's Time To RISE

    Play Episode Listen Later Sep 2, 2024 26:11


    Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www work with me
    136. You're strong, so why do you still have pelvic floor problems?

    Play Episode Listen Later Aug 13, 2024 33:43


    You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helpingso how are we supposed to find answers when we're so body aware, we're actually doing the work, but going nowhere?Today I deep dive into why and how to actually find the answers you're looking forWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www pelvic floor
    135. STRONG Mom Series Part 7: Growth-Focused Mindset

    Play Episode Listen Later Jul 7, 2024 37:25


    The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floorJOIN MOVE FOR MOTHERHOODWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok growth mindset focused www
    134. STRONG Mom Series Part 6: Nervous System Regulation

    Play Episode Listen Later Jul 6, 2024 40:27


    Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain. Your body and your brain are more connected than you thinkWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www nervous system regulation
    133. STRONG mom series part 5: Pelvic floor

    Play Episode Listen Later Jul 5, 2024 24:50


    The episode you've been waiting for most: PELVIC FLOOR!Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaksGrab your movement analysis hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www pelvic floor
    132. STRONG mom series part 4: Rest & Recovery

    Play Episode Listen Later Jul 4, 2024 19:55


    Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok recovery www work with me
    131.STRONG mom series part 3: Thoughtful Nutrition

    Play Episode Listen Later Jul 3, 2024 20:56


    Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.I think you're going to love this one...Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok food nutrition www thoughtful work with me
    130. STRONG mom series part 2: Strength Training

    Play Episode Listen Later Jul 2, 2024 37:01


    Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than everClick here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problemsWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www strength training
    129. STRONG mom series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!

    Play Episode Listen Later Jul 1, 2024 32:30


    Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!When I tell you this is going to change your life and your symptoms I freaking mean it! Get on the waitlist for Move For Motherhood HEREWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok pain rehab af www pelvic floor get strong
    128. How and why your stress is affecting your pelvic floor and how to fix it

    Play Episode Listen Later Jun 28, 2024 26:48


    Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal your pelvic floor and your nervous systemGET ON THE MOVE FOR MOTHERHOOD WAITLIST HEREWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok stress www affecting pelvic floor
    127. You won't reach your weight loss goal if you don't FIRST address your pelvic floor! Here's why

    Play Episode Listen Later Jun 24, 2024 26:39


    Find the babyproof body guide, movement analysis, and single session hereBottom line is if you want to reach your aesthetic goals you have to heal first.The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send.How do we do that? Listen to today's episode to find out!Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok reach goal weight loss address www pelvic floor tf work with me
    126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problems

    Play Episode Listen Later Jun 21, 2024 31:17


    Summer goal: LESS KEGELSWhy? You'll have to listen to the episode to find out!Grab the babyproof body guide HEREJOIN THE FREE WORKSHOP 6/27Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok pain www pelvic floor kegels
    125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously

    Play Episode Listen Later Jun 17, 2024 33:22


    Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.Here's your next steps:click here to book your movement analysisClick here to book your single 1:1 sessionWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok mobility tight www stretching hips religiously
    124. You can't change your habits if you don't shift THIS first

    Play Episode Listen Later Jun 14, 2024 33:29


    Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.Get ready for a big identity shift!Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok shift www change your habits work with me
    123. Common habits that are hurting your hormones with Jess Marshall, Hormone Coach

    Play Episode Listen Later Jun 10, 2024 55:04


    Jess is a women's hormone coach who is a certified exercise physiologist & has additional certifications in women's hormone health & prenatal & postpartum exercise. She runs her business from home where she lives with her husband and 3 daughters.Connect with Jess on InstagramWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok coach habits hormones hurting www
    122. If you want to change your habits, you MUST shift THIS first:

    Play Episode Listen Later Jun 7, 2024 33:29


    Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on trackLucky for you we're breaking down how to fix this in today's episodeJOIN SHINE HEREWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok shift honestly www change your habits
    121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks

    Play Episode Listen Later Jun 3, 2024 50:45


    "You're a strong independent woman, you're fine!"Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.Oh yeah, and she RAN A 5K after not running since highschool. Big deal.Hear how she did itGet ready to get some BIG takeaways from today's episode!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www sami phobias work with me
    120. Here's why PROTEIN at breakfast is your best friend for fatloss, energy, metabolism, and more!

    Play Episode Listen Later May 31, 2024 15:46


    Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mamaWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok breakfast best friend protein www fat loss energy metabolism
    119. How Keri, mom of 2, FINALLY stopped dieting & got motivated again

    Play Episode Listen Later May 27, 2024 28:48


    Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how she ditched her diets and started feeling excited about her health journey againWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok stopped motivated www dieting
    118. Why it's HARD to start exercising again after kids (and how to get back in it!)

    Play Episode Listen Later May 24, 2024 23:34


    Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kidsThe answer might surprise you..But don't worry, I break down how to change this so you can feel strong and active again!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok kids get back www exercising work with me kidsthe
    117. Bold not Broke with Special guest Vee Wier, Finance & budgeting coach

    Play Episode Listen Later May 20, 2024 69:28


    Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. When she's not online she spends her time hiking with her partner and three dogs in the Rocky Mountains of Colorado.Find Vee on instagramWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok coach colorado finance forbes broke cnbc business insider budgeting www rocky mountains vee wier vee weir
    116. How I lost 12lbs & got stronger and healthier than ever after 2 kids

    Play Episode Listen Later May 16, 2024 21:56


    Sharing a bit more about my story in today's episode.This is not a fast-fix fat loss solution, but these tips will last you a lifetimeI can't wait for you to hear this oneWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok kids lost sharing stronger healthier www
    115. Mindless snacking sabotaging your fat loss? Here's why it's happening

    Play Episode Listen Later May 13, 2024 26:11


    It's NOT lack of willpower!Your cravings and mindless eating has deeper cause than your self-discipline...Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices againWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www fat loss sabotaging snacking mindless
    114. How my client lost 2" around her waist in a WEEK without dieting

    Play Episode Listen Later May 10, 2024 21:56


    Yes, it's as wild as it sounds!Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program.And the best part? These are all shifts you can try at home too!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok lost clients www dieting waist work with me week without
    113. Lifting weights will FIX your aches and pains! Here's how:

    Play Episode Listen Later May 8, 2024 19:11


    You may think you're too achy and weak to lift weights but that's exactly why you should be lifting! Today's episode is all about exactly how weight lifting will help you ease your aching back and hip painWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok www pains aches lifting weights
    112. How Kristen broke up with the scale and skyrocketed her energy & confidence

    Play Episode Listen Later Mar 29, 2024 29:39


    Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

    tiktok energy confidence scale www broke up work with me skyrocketed

    Claim Muscles, Motherhood, & Motivation

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel