Podcasts about timewhat

This is a Best Moment episode. One section pulled from a longer conversation because it stands completely on its own.Ask a man how he feels and you will usually get one of two answers. Fine, or nothing. Then something small happens and the anger shows up out of nowhere. Thomas Edwards Jr says that is not a character problem. It is a skill nobody taught him.Thomas is the author of The One Up Effect and spent over a decade as The Professional Wingman, the coach the media called the real life Hitch. In this stretch of his conversation with Chris Anderson, he lays out the ladder most men never climb, and then he does the part almost nobody does. He hands you the actual sentence to say out loud.What Chris and Thomas get into:The three levels: emotional awareness, emotional literacy, and emotional intelligence, and why most men stall out on the first oneWhy a man who cannot put words to a feeling defaults to anger every single timeWhat is usually underneath the anger, and why you can be sad without being diagnosed with somethingKing David as the model. A warrior who wrote songs, danced in the street, and cried out loudAre you playing your own game, or still running a program somebody handed you years agoWhy you should not share every single thing with your wife, and where the line actually sitsThe exact words to use when you are processing something and not ready to talk about it yetWhy he calls it authenticity instead of vulnerability, and why that word mattersHaving emotions is not weak. Letting your behavior get run by them isWhy most of what you react to has almost nothing to do with what just happenedWhat changes at home when your wife can hold space for it, and what to do if she cannot yetIf this section hits, go listen to the full conversation with Thomas Edwards Jr. Get his book at theoneupeffect.com. To reach him directly or work with him, go to ThomasEdwardsJr.com.Share this with a man who has been told he is always angry. Follow the show so we can keep making them. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TW: discussion of sudden death and grief. In this episode, I sit down with my friend Katie Sullivan to talk about the sudden loss of her husband, Hudson, and what life has looked like since while parenting through grief. Katie opens up about the identity crisis that comes with losing a spouse, the strange duality of feeling joy and grief at the same time,  and the outpouring of support she received right after her loss (plus, the reality once everyone goes back to their own lives). She shares what has helped her through it all and what she'd want anyone supporting a grieving friend, or grieving themselves, to know.Key Takeaway / Points:How Katie met her husband and the life they built togetherWhat happened the day of the accidentThe different phases of griefWhat to do for support of someone grieving instead of "let me know what you need"The identity crisis that comes with losing a spouseLearning to hold joy and grief in the same momentGiving yourself grace as a solo parent grieving in real timeWhat she wants anyone who has lost a partner to know10 Ways To Support Someone Who Has Lost A Spouse:In the early days, focus on essentials. Make specific offers, not open-ended ones.Send the text. When in doubt, ask. Fill the quiet hours.If you want to help long term, find a job to “own”. Make concrete plans. Remember the kids on big days.Anticipate hard days that often go unnoticed.Keep showing up.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

"Running is just something that brings us all, it's a shared, it's something that's shared between all humans. And that's a beautiful thing" - Dean KarnazesListen to Dean's first appearance on Episode 26Step back with us to 2006 (20 years ago this month)Social media didn't exist. Ultrarunning was still a fringe obsession. And running one marathon was, for most people, the absolute edge of human endurance.This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Comment your biggest takeaway from this conversation for a chance to win a special RUNEGADE prizeJust a few years earlier, on his 30th birthday, celebrating with friends, Dean Karnazes spontaneously left a San Fransisco bar and ran 30 miles through the night to Half Moon Bay - an experience that changed everything. Soon after, he quit his corporate job to fully chase his obsession with human potential. Into that world he stepped with a challenge that sounded impossible: 50 marathons in 50 days, in 50 different states.No one had done it. Many believed it couldn't be done. But over 50 straight days, from Missouri to New York City, Dean ran 1,310 miles, turned skepticism into awe, and helped spark the modern endurance movement.For longtime runners, this is a return to the moment the legend was born. For everyone discovering Dean for the first time - welcome. You're about to meet one of the most inspiring figures in running: a man fuelled by relentless curiosity, unbreakable discipline, and a deep belief in what's possible when you simply refuse to stop.We time travel and go back to 2006 to experience the energy, the doubt, and the magic of the Endurance 50 - straight from Dean himself.In this episode:What the running world felt like in 2006Dean's place as one of the first true endurance iconsThe story behind 50 marathons in 50 days across 50 statesWhy the feat felt almost impossible at the timeWhat motivated him to keep going when most people would have quitHow his story helped bring long-distance running into the mainstreamWhy new runners today still find inspiration in his journeyThe enduring power of grit, curiosity, and belief in the impossibleConnect and Find More Dean Here:Instagram: @ultramarathonFacebookDean's WebsiteUltramarathon Man: Confessions of an All Night Runner50 Marathons 50 Days⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd and Mark:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube: ⁠@TheRUNEGADEPodcastTM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first time order)

Welcome, September!This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shift in you, too?All sorts of various inspiring topics are covered including, finding certainty in the uncertainty, an important reframe for this time of year (around scarcity or abundance, and how you always get to choose), what Virgo season is stirring up, getting moved by a movie ('The Odyssey'), and why fall is the season of letting go. Along with:What to do with the urge to know what's next... all the timeWhat "retreat" actually means — and how to create one anywhere, anytimeYou get to want more — permission to admit you're ready for the next thingThe Odyssey, the hero's journey, and coming home to share what you knowA short guided meditation to close things out / retreat & release the noise and come back to presence.Mentioned in this episode:

(Re-upload) What does it actually take to build a recruitment business worth selling?Not just one that runs. One that's genuinely valuable.Mike Ames has done it twice. First exit: £24 million. Second exit: £15 million. And in this interview, he holds nothing back.Terry Edwards sits down with Mike to unpack the full story: the strategy, the decisions, the mistakes, and the mindset shifts that most recruitment business owners never make.In this conversation you'll hear:How Mike structured both businesses to be attractive to buyers from the inside outThe mistakes he made on the first exit that cost him, and what he did differently the second timeWhat he still sees holding recruitment business owners back todayWhy most recruiters are building something they'll never be able to sell, and the simple shifts that change everythingWhat the journey from founder to exit really looks and feels likeWhether you're thinking about an exit in two years or ten, this conversation will change how you think about the business you're building right now.

A first-class plane ticket totally changed my life. In May 2023, I was heading to Louisville to spend two days with my business coach when she told me to dress in “one-million-dollar business attire” and start imagining myself as Million Dollar Maddie. Naturally, I was annoyed. But I'm also nothing if not a bit of a rule follower, so I went with it. (And because I'm a Taurus who deeply values luxury and comfort, I upgraded to first class.)That experience made me realize that if I wanted to become the version of myself who ran a million-dollar business, I needed to start making decisions like her now. This matters for brand photographers because the version of you making your business decisions is also shaping your brand. When those decisions come from fear, people-pleasing, and trying not to rock the boat, your brand becomes safer, smaller, and much easier to ignore.We're talking:How I accidentally built a brand from the smallest version of myselfWhy invisibility feels safe but fails every timeWhat your imposter syndrome actually isThe four parts of a brand with a backbonePositioning from fear versus positioning from abundanceAsking what the million-dollar version of you would doLinks & Resources✨ Join me for Invisible to Inquiries, my upcoming masterclass about building a brand with a backbone, getting visible, and turning that visibility into inquiries✨ Learn more about Rebrand, my group program where you get content reviews, marketing and business coaching, and support in becoming a booked out brand photographer. Learn more here!

The average cost of a gallon of diesel was $5.68 on Wednesday — just 13 cents shy of a record high. Tariffs and ongoing wars are both to blame. But so is a seasonal upswing that happens every fall. In this episode, why diesel prices are likely going to get even steeper before they cool off. Plus: A computer model helps make the case for fewer mandated parking spots in city construction projects, Uber wants to shrink its middle management, and Alaska families celebrate dipnetting season. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Read the stories in today's episode:Why high diesel prices are coming at a particularly bad timeWhat it takes to reopen 19 months after a wildfireUber lays off 10% of their workforce to make the company "simpler and faster"To spur more housing construction, Denver changed its parking rulesMale loneliness epidemic? Try economic loneliness epidemicIn Alaska, dipnetting for salmon is about more than what's caught

The average cost of a gallon of diesel was $5.68 on Wednesday — just 13 cents shy of a record high. Tariffs and ongoing wars are both to blame. But so is a seasonal upswing that happens every fall. In this episode, why diesel prices are likely going to get even steeper before they cool off. Plus: A computer model helps make the case for fewer mandated parking spots in city construction projects, Uber wants to shrink its middle management, and Alaska families celebrate dipnetting season. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Read the stories in today's episode:Why high diesel prices are coming at a particularly bad timeWhat it takes to reopen 19 months after a wildfireUber lays off 10% of their workforce to make the company "simpler and faster"To spur more housing construction, Denver changed its parking rulesMale loneliness epidemic? Try economic loneliness epidemicIn Alaska, dipnetting for salmon is about more than what's caught

Week 1 — Resilience: How Your Body Learns to AdaptWhat if resilience isn't about staying strong, pushing through or never struggling?What if resilience is something your body is already learning — every single day?In Week 1 of Somatic in September, Heidi Hadley takes you into the ancient Daintree Rainforest to explore what nature can teach us about resilience, adaptation and the remarkable capacity of the human body to change.Ancient trees don't survive because they avoid storms. They survive because they adapt.Your body does something remarkably similar.Throughout life, your nervous system continually responds to experience, while your fascia and neuromuscular system adapt to the demands placed upon them. Rather than seeing ourselves as permanently “stuck”, understanding this adaptability can offer a very different perspective:Change is possible.In this episode, Heidi explores:Why resilience doesn't mean being calm all the timeWhat ancient trees can teach us about adapting to changeHow your nervous system continually responds and learns from experienceHow fascia remodels throughout lifeWhy patterns in the body don't necessarily have to be permanentThe difference between resilience and simply “pushing through”How curiosity can help us develop greater body awarenessWhy small, consistent experiences can create meaningful change over time

“You can't get through it if it's not real.”Welcome back to The Speaker Lab Podcast! In this alumni speaker connection episode, Dan sits down with Robin Blair — an ordained minister, award-winning speaker, singer, and media producer who spent decades inside network television and radio before walking away from it all to pursue ministry and professional speaking.Robin's career arc reads like a Hollywood pitch: TV shopping host on network television, then a key player in the first children's radio network to go national, then co-founder of a children's television production company. She and her team created a live-action, puppet, and music children's show, made four pilots, and sold the show to Animal Planet. But at the New York City Toy Fair in the 1990s, she watched an executive preview a show being imported from the UK and announce to the room that one-year-olds were now advertising targets. That moment gutted her. Shortly after, discouraged with the direction of the industry, she answered a call to ministry and headed to seminary — all the way through to a doctorate.After a couple of decades preaching from the pulpit, Robin has stepped back from congregational ministry to build a professional speaking business. Her body of work, Digital Discipleship Matters, takes a faith orientation to the digital culture we all live in — helping families discern media rather than making an enemy of it. And she's working through a mindset shift that will sound familiar to a lot of speakers: moving from speaking for little or nothing to truly valuing the expertise she brings.You'll learn:How Robin's decades inside network TV, radio, and children's media became her strongest speaking credentialWhy your past career detours are qualifications, not wasted timeWhat “digital discipleship” means and how Robin carved out a speaking niche from itThe mindset shift from speaking for free (or nearly free) to getting paid what your message is worthWhy Robin created a family discernment tool as the key to unlocking hesitant audiencesDan's advice on finding the smaller group who desperately need your message instead of trying to reach everyoneWhy slow, relational trust-building beats aggressive outreach — especially when you're just startingHow to handle silence after a pitch (hint: it's normal, even when it stings)Robin's approach to treating the internet as a mission field for her messageThe difference between having something important to say and assuming everyone wants to hear itAnd much, much more!“What I'm bringing has value to people for their lives and for generations of their lives. And it's perfectly okay to receive compensation for that.”Are you sitting on years of hard-won expertise — but still struggling to turn it into a speaking business that actually pays? Take the free Speaker Business Assessment and find out exactly where you stand.Episode Resources:Speaker Business AssessmentRobin BlairMySpeakerFeeApple PodcastsSpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can ketogenic therapy improve symptoms, cognition, and metabolic health in people living with serious mental illness?In this episode of Metabolic Mind, Dr. Bret Scher speaks with Dr. Judy Ford, Juliette Kyner (previously Juliette Ward), and Dr. Shebani Sethi about the first-ever randomized controlled trial of a ketogenic diet intervention in individuals living with schizophrenia spectrum disorder or bipolar I disorder with psychotic features.The conversation explores what made this trial possible, from prepared meals and coaching to the structured support that helped participants stay engaged. It also highlights encouraging four-month findings across metabolic health, cognition, depressive symptoms, and both positive and negative psychiatric symptoms.They discuss:Why this trial is an important step for metabolic psychiatryHow participants adhered to a ketogenic diet with structured supportWhat changed in metabolic health markers like BMI, A1C, and HOMA-IRWhy cognitive improvements were especially meaningfulHow positive symptoms, negative symptoms, and depressive symptoms changed over timeWhat family members noticed as participants re-engaged with daily lifeWhy future studies may need to be longer, larger, and more mechanisticThis trial marks an important step for metabolic psychiatry and points to the need for larger, longer, fully controlled studies that can better clarify how ketogenic interventions may affect metabolic, cognitive, and psychiatric outcomes.

In this solo episode of Wild & Waking, I'm sharing a beginner-friendly introduction to the Wheel of the Year - a seasonal calendar shaped by the solstices, equinoxes, ancient traditions, and natural rhythms of the Earth. After spending the past year learning about and experiencing each seasonal celebration for myself, I'm walking you through all eight sabbats: Mabon, Samhain, Yule, Imbolc, Ostara, Beltane, Litha, and Lughnasadh.As a farm wife living in rural Illinois, so much of the Wheel feels deeply familiar: planting, growth, harvest, release, dormancy, and beginning again. It offers a framework for noticing what is happening in nature and considering how those same cycles are unfolding within our motherhood, work, creativity, relationships, identities, and personal evolution.This episode is an invitation into seasonal living, nature-based spirituality, and a more intentional relationship with time without requiring elaborate rituals or any particular spiritual identity. The Wheel of the Year reminds us that nature doesn't bloom all year, and neither do we. There are seasons for beginning, growing, gathering, releasing, grieving, resting, and waiting for the first spark to return.In this episode, I explore:What the Wheel of the Year is and how its eight seasonal sabbats connect us with the natural rhythms of the EarthThe solstices, equinoxes, and ancient Gaelic festivals that form the modern Pagan calendarA beginner-friendly overview of Mabon, Samhain, Yule, Imbolc, Ostara, Beltane, Litha, and LughnasadhThe history, folklore, themes, symbols, colors, foods, rituals, and seasonal intentions associated with each sabbatHow modern traditions overlap with ancient seasonal customsWhich familiar Wheel of the Year names, stories, and traditions are ancient, modern, or a blend of bothSimple ways to honor each seasonal threshold without elaborate rituals, expensive supplies, or claiming a particular spiritual identityHow seasonal living and nature-based spirituality can deepen our relationship with the Earth, our intuition, and the passage of timeWhat the cycles of planting, growth, harvest, release, dormancy, and rebirth can teach us about motherhood, creativity, identity, and personal evolutionWhy we were never meant to bloom, produce, expand, or feel the same in every seasonBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Learn more and sign up for VeilFallThe Wheel of the Year: An Illustrated Guide to Nature's Rhythms by Fiona Cook and Jessica Roux — A beautifully illustrated, family-friendly introduction to the eight seasonal celebrations, with stories, meditations, scavenger hunts, crafts, recipes, rituals, and simple ways to connect with nature throughout the year.Llewellyn's Sabbat Essentials Box Set — A collection of eight books—one for each sabbat—offering a deeper look at the history, lore, rituals, recipes, crafts, correspondences, prayers, and traditions associated with Ostara, Beltane, Litha, Lughnasadh, Mabon, Samhain, Yule, and Imbolc.Your Spacious & Seasonal Year by Ashley Burnett, with contributions from Lela Shields — A beautiful guide and workbook for living more intentionally alongside nature's rhythms, featuring seasonal rituals, reflections, recipes, and practices designed to bring greater connection, meaning, spaciousness, and joy to everyday life.Demystify Magic Podcast — A grounded, approachable podcast exploring magic and spirituality in ways that feel practical and accessible. Their Wheel of the Year holiday deep dives are especially helpful if you want to learn about each sabbat individually as it arrives.Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Back-to-school season is about to change your schedule. The question is, what is it going to do to your Etsy shop?Whether you're about to get a whole lot of working hours back or lose every bit of flexibility you had this summer, one thing is true for everyone: your routine is about to change.And it's that messy transition, not the number of hours you have, that derails so many Etsy sellers.In this episode, I'm sharing the two biggest mistakes I see sellers make during the back-to-school shift, whether they suddenly have more time or a lot less. We'll talk about how to protect your momentum, why consistency matters more than intensity, and what deserves your attention as we head into the busiest selling season of the year.If you want your shop to keep moving, even when life gets chaotic, this episode is for you.Why the back-to-school transition disrupts Etsy shops, even if your schedule improvesThe biggest mistake sellers make when they suddenly have more timeThe biggest mistake sellers make when they suddenly have less timeWhat you should protect during a busy season to keep your shop growingWhy consistency beats overhauling your shopHow to stay on track as Q4 approachesFree Sales Audit Workbook: https://sarahjwaggoner.com/auditpodcast/1:1 Coaching: https://sarahjwaggoner.com/coachingWork with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorFollow me on YouTube: https://www.youtube.com/@SarahJWaggonerJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggonerWhat You'll LearnResources MentionedYour Next Steps:

If you're pricing land clearing jobs by the day, you're doing it the hard way — and it's capping how much you make. In this episode I break down why day rate pricing is the lazy way to bid, and I walk you through the exact 3-step system I use to build a per-project price I can present with confidence on every land clearing and forestry mulching job.What you'll learn:Why day rate pricing removes your upside and turns you into a hired handHow I combine my crew day rate with my actual production rate to land on a per-project priceWhy no two acres are the same, and why a flat price sheet doesn't work in this industryHow Clear Path's new crew setup and production tracker help owner-operators build their own pricing data over timeWhat's coming next for Clear Path: AI-built proposals, marketing plans, and content pulled straight from your job dataTry Clear Path, my AI pricing tool built for land clearing owner-operators: https://landclearing.io/pro

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you.We begin with Lisa Rabinowitz, couples counsellor, certified Gottman and PACT therapist and author of Why Won't You Stop Interrupting Me? Lisa talks about how blame rarely helps either partner, why neurodivergence is often present on both sides of a relationship, and how working as a team rather than against each other can genuinely turn things around.Then we hear from Sara-Louise Ackrill and Bontle Senne, AuDHD therapists, writers, and advocates and co-authors of The ND Lovers Club. They talk about psychological safety, masking in relationships, self-disclosure, and why understanding yourself is always the foundation before you can truly connect with someone else.And we close with Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician, who talks honestly about how hormones, the nervous system and ADHD all intersect when it comes to desire, intimacy and what changes in midlife.In this episode, we cover:Why neurodivergence is often present in both partners, even when only one has a diagnosisHow to move from blame to teamwork in a neurodiverse relationshipLisa's concept of the "talk nook" and why having a dedicated space for connection mattersWhy psychological safety is the foundation of intimacy for neurodivergent peopleHow masking and people pleasing quietly erode intimacy over timeWhat self-disclosure in relationships and dating really looks like for ND womenWhy so many neurodivergent women are reconsidering traditional relationship structuresHow hormones and perimenopause affect desire, arousal and connectionWhy the ADHD brain's need for novelty and dopamine can complicate long term relationshipsHow the nervous system underpins sexual arousal, and why feeling safe comes firstTimestamps:00:00 - Welcome and introduction to this week's compilation episode03:30 - Lisa Rabinowitz: why both partners are often neurodivergent05:47 - Moving from blame to understanding in a neurodiverse relationship08:00 - How couples come back from the brink with awareness and teamwork10:15 - The three legged race: working toward the finish line together14:48 - Focusing on strengths and creating the talk nook16:29 - Sara-Louise Ackrill and Bontle Senne: psychological safety in relationships20:53 - Why masking is survival, not a quirky personality trait23:27 - Self-disclosure: what to share, when and why28:27 - How perimenopause and diagnosis collide in midlife relationships33:04 - Celebrating the traits neurodivergent women bring to relationships34:33 - Dr Angela Wright: dopamine, novelty and desire in long term relationships37:00 - How hormones affect arousal and what changes in perimenopause41:22 - The nervous system, safety and why emergency mode kills desireLinks and Resources:Find my popular ADHD workshops and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_podGet my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) hereJoin the More Yourself membership community hereVisit Lisa's website: counselorforcouples.comConnect with Lisa on Instagram: @rabinowitzcounselingGet Lisa's book: Why Won't You Stop Interrupting Me? Simple Solutions for ADHD CouplesVisit Sara-Louise and Bontle's website: builttodiverge.comGet their book: The ND Lovers Club: How Neurodivergent Women Lust, Like and LoveVisit Dr Angela Wright's website: spicedpearhealth.co.ukKate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

What is the real impact of growing up with emotionally immature parents? Dr. Lindsay Gibson, author of the bestselling Adult Children of Emotionally Immature Parents, joins the show to explain what it costs a child over decades, and how to parent differently.In this conversation, we get into:What actually makes a parent emotionally immatureWhy the love can be real and the harm can be real at the same timeWhat this can cost a child over years, including a shaken sense of trust in their own perception of realityWhat a healthy relationship with an emotionally immature parent can look like in adulthoodThe fear so many carry, that we'll become our parents, and why Lindsay says that fear itself might be a good signThe four essential jobs of parenting: protection, nurturance, guidance, and limitsHer seven parental mindsets for maturity, and the chapter she calls The AbsolutesDr. Gibson's new book, How to Raise an Emotionally Mature Child, is out now. Order a copy on Amazon or Barnes and NobleFind her at lindsaycgibson.com and on Instagram @dr.lindsaygibson.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What are the communication mistakes that can slowly ruin relationships? Lior Illouz is the co-founder and CEO of Bonds, a PhD-backed AI relationship app with 10,000+ users, built with his childhood friend, clinical psychologist Dr. Lior Kritzman. A former Meta leader, husband who married at 38, and first-time father, Lior helps people catch the small communication patterns that quietly end relationships before they explode.In this episode:The small communication mistakes that can quietly end relationshipsThe gap between what we say and what we mean and why it grows over timeWhat predicts whether a relationship will lastHow to spot your communication patterns early on in datingConnect With Lior and HeyBondsWebsites: https://heybonds.com  https://heybonds.com/lior-illouz-speaker/ TikTok https://tiktok.com/@heybonds  IG: https://instagram.com/heybonds LinkedIn: https://linkedin.com/in/liorillouz Free Gift: Bonds is free to download, and your first personalized relationship insight is free, guaranteed. Bonus: the first 10 listeners who email Lior@HeyBonds.com ("LAST FIRST DATE") and commit to a 20-minute feedback call within their first 2 weeks get a full year free. https://heybonds.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

EPISODE 431. If you feel out of control around food - fine all week, then spiraling at night - this episode explains why it's not a discipline problem but a learned disconnect from your body after years of rules, restriction, and outsourcing choices to plans and tracking. Katie Hake, non-diet dietitian and trainer, describes what “normal eating” and a peaceful relationship with food actually looks like, shares intuitive eating research benefits, and walks through a practical, non-judgmental process to rebuild body trust without meal plans, macro tracking, or avoiding foods, including a client story about neutralizing “trigger” cereal through consistent fueling and permission. What we cover:Why diet culture and food rules erode hunger/fullness trust over timeWhat trusting yourself with food looks like in real life (and what it isn't)Three steps to rebuild trustRead more on the blog here.Connect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Building Confidence One Small Step at a TimeWhat if your greatest limitations became the foundation for your greatest strengths?In this heartfelt episode of Casa De Confidence, Julie sits down with artist, graphic designer, entrepreneur, and advocate Katherine Klimitas, who lives with Osteogenesis Imperfecta, commonly known as Brittle Bone Disease.By the age of ten, Katherine had experienced more than 500 broken bones, yet she never allowed her diagnosis to define what was possible. Instead, she built a thriving creative business, became a successful artist, and uses her story to educate others about disability, inclusion, resilience, and living with purpose.This conversation isn't about limitations.It's about possibility.It's about finding joy.It's about building confidence one small step at a time.In This EpisodeLiving with Brittle Bone Disease (Osteogenesis Imperfecta)Why confidence begins at homeThe power of consistency over perfectionGrowing up with a disabilityHow Katherine discovered her artistic talentTurning creativity into a successful businessBuilding confidence through small winsLessons from entrepreneurshipWhy advocacy starts with sharing your storyWhat inclusion really looks likeThe importance of individualized healthcareFinding joy through meaningful workUsing art to build a fulfilling life

Being visible in the market is not about volume. In this episode, Tara breaks down the two traps most experts fall into when trying to get noticed (blasting prospects with their expertise, or chasing the kind of noise that belongs to marketers, not experts) and what actually works instead: packaging your methodology into something a customer can see, follow, and trust before you ever say a word. Once that packaging exists, visibility stops being a grind and starts compounding.IN THIS EPISODE:Why prospects only talk to you when they believe you can solve their problem better than anyone elseThe two traps experts fall into: blasting people with expertise, or chasing "noise" on social mediaWhy packaging your methodology into something tangible is what actually makes you visibleThe map metaphor: why the most specific offer wins, every timeWhat happens the instant your methodology becomes something a customer can see without you in the roomWhy the most visible experts in any niche already have this figured outIf this episode helped you see visibility differently, subscribe and leave a review. It helps more experts ready to scale find their way to the show.Tara Bryan is the creator of the Infinite Scale Method™ and host of The Scalable Expert podcast. She helps expert business owners, coaches, and consultants turn their expertise into a scalable business built on a signature framework and systems that deliver results without requiring more of their time. Learn more at www.thescalable.expert and www.taralbryan.comReady to build a business your expertise deserves? The Scalable Expert Audit reveals exactly where you are in the Infinite Scale Method and what to do next. Five minutes. Instant results. Take the Free Scalable Expert Audit → If this episode was useful...Share it with one expert business owner who's hit the same ceiling.A review on Apple Podcasts helps more of the right people find the show and takes less than two minutes.→ Leave a review: Apple Podcasts→ Subscribe: Apple Podcasts · Website

Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Waiting until you fall apart isn't a menopause plan. It's regret in progress. In this episode, Dr. Beckford walks through the seven mistakes she watches women make before perimenopause symptoms even start, and exactly what to do instead. This is the plan your annual exam skips.What You'll Learn:Why starting the hormone therapy conversation now (not the medication) keeps your options open laterThe 2025 vaginal estrogen guideline update most doctors haven't mentioned to you yetWhy your cholesterol can climb even when nothing else in your life has changedThe baseline labs worth requesting years before your doctor tells you it's timeWhat the research actually shows about lifting heavy to protect your bonesWhy menopausal rage might be information, not just a symptom to medicate awayResources & Next Steps:Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifestoTired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

What if your intake problem isn't your people… it's your process?Too many law firms hire an intake specialist, hand them a script, and assume they'll consistently convert leads into booked consultations. But without ongoing coaching, accountability, and performance tracking, even great hires can drift off course and quietly cost the firm revenue.In this episode of the Your Practice Mastered Podcast, Maria and Megan from The Intake Room break down one of the biggest misconceptions in law firm growth: intake isn't an administrative task, it's the first step in your sales process. They discuss why the most successful firms invest in continuous training, measurable performance, and leadership support long after onboarding.In this episode, you will discover:Why treating intake like administration could be hurting your firm's growthThe hidden reason good intake staff begin underperforming over timeWhat separates high-performing intake teams from average onesThe leadership mistakes that quietly reduce set rates and show ratesThe overlooked habits that create predictable revenue and stronger client experiencesPractical questions every law firm owner should ask before hiring more staff■ Your Practice Mastered helps law firms recruit, train, coach, and support elite intake professionals, non-attorney salespeople, and operational systems that increase revenue while reducing attorney workload. Learn more here: https://thelawfirmsecret.com/00:00 Why Training Wins In Law Firms00:45 Why Intake Is A Sales Process01:48 Why Law Firm Sales Teams Underperform03:08 The Importance On Setting Clear Expectations04:58 Coaching Builds Confidence07:12 Investing in Intake09:45 Staffing Room System11:08 Audit Your Intake13:00 Action Items to Improve Your Law Firms' Intake14:38 Listen to Your Team15:03 Final Takeaways

Screw worms nearly disappeared from American ranches sixty years ago. Dr. Eric Deeble, executive director of Americans for the Common Good and former Deputy Under Secretary for Marketing and Regulatory Programs at USDA under the Biden Administration, has watched them find their way back, and he joins Heidi and Joel to explain what this parasitic fly means for livestock, trade, and the food supply.Eric covers the biology behind the outbreak, how fast one infected animal can spread it, and why the fly is finding its way north again. He also gets into a newer technique for breeding sterile flies that could make eradication cheaper this time around.In this episode:Why screw worms target living tissue and what that means for treatmentHow a sterile insect technique wiped out the fly from the U.S. the first timeWhat let the fly move north againThe economic risk ranchers face from one undetected outbreakHow egg sexing could lower the cost of eradicationResources & Links Americans for the Common Good Connect with Eric Deeble on:LinkedInSixty years of eradication work is unraveling. Eric explains what it'll take to fix that.The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - - Why screw worm's return matters to agriculture (02:07) - - The fly's lifecycle and herd vulnerability (04:21) - - Myths versus reality on severity (05:43) - - Treatment and quarantine when detected (07:25) - - The cost of eradication and prevention (10:11) - - How reduced global cooperation risks a resurgence (13:22) - - Sterile insect technique: past success, recent setbacks (16:29) - - Climate and animal movement driving the spread north (18:38) - - Regional factors in where screw worm spreads (20:00) - - Funding cuts and the policy fight to maintain control (22:35) - - Consumer safety myths and real risks (24:16) - - Why continued investment in biosecurity matters (27:00) - - Final thoughts: vigilance, cooperation, funding

Most solopreneurs think delegation is something you earn after hitting a revenue milestone. Claire Giovino, co-founder and CEO of 50hrs.com, says that belief is exactly what's keeping you buried in your inbox.In this episode, Claire breaks down "attention design," the practice of building your business around your energy, not just your time. She walks us through the energy audit you can start today (no budget required), why your inbox should be one of the FIRST things you delegate (even though it's usually the last), and the eliminate → automate → delegate framework that helped her hand off 90% of her business.We also dig into the difference between being busy and being productive, "sneaky procrastination" (looking productive while avoiding the one thing that actually grows your business), themed workdays, and why Claire hasn't needed an alarm clock in years.What you'll learn:How to run a 1–2 week energy audit and match your hardest work to your energy peaksWhy "only I can answer these emails" is a myth, and why fresh eyes often do it betterThe eliminate → automate → delegate framework for buying back your timeWhat to hand off first when you're doing sales, fulfillment, admin, AND contentHow themed days (social Mondays, SOP Tuesdays, call-only Wednesdays) kill context-switchingThe 6-month goal question that beats every 10-year planConnect with Claire:50hrs.com: book a free discovery call with Claire or her co-founderplaybook.50hrs.com: free playbook for hiring and training an assistant yourselfLove the show? Leave a 5-star review, share this episode with a fellow solopreneur, and subscribe on your favorite platform, including YouTube!

In this Q&A episode, Dr. Kasey Jo Orvidas tackles 6 questions straight from her audience, covering everything from how to find your niche and translate it into your content, to what it actually sounds like to use values-based goal setting in a real coaching conversation. She also gets personal about her best business investments ever, whether a cognitive behavioral coaching mini course is coming, and the book that may or may not be written depending on... how much you bug her about it! In this episode, she covers:Why asking clients "what are your values?" usually backfires, and what to ask insteadThe real reason specificity in your niche attracts more clients, not fewerHow to think about clients who leave before their time is up without spiralingWhy credentials and experience don't protect you from imposter syndrome (and what actually helps)Her three best business investments, including one she didn't recognize as an investment at the timeWhat's happening with the HMCC overhaul and whether a cognitive behavioral coaching mini course could be nextIf you've ever quietly wondered whether two clients leaving means something is wrong with you as a coach, this episode is for you.Episodes Referenced: - EP 80: New Year's Resolution Science with Sarah Tierney- EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try REGISTER FOR MY NEW MONEY MINDSET WORKSHOP - JULY 13

Questions? Feedback? Send us a text!Most of the conversation around AI in higher education is focused on the classroom.But that's not where the real impact is happening.In this episode of Transformed, Higher Digital Co-founder and CEO Wayne Bovier sits down with Damian Clarke, VP of Technology at Alabama State University, to unpack where AI is actually creating value—and why so many institutions are looking in the wrong place.With experience spanning CIO and Chief Data Officer roles, Damian brings a practical, inside-the-system view of how universities operate—and where things quietly break down.This conversation centers on a simple shift: AI isn't just a tool for teaching. It's an operational force that exposes how institutions really function.Damian walks through:Why AI is driving the most value in operations—not academicsHow siloed structures limit progress—even with the right tools in placeWhy most prioritization models are reactive—and what that breaks over timeWhat it actually takes to move from experimentation to executionWhy small, targeted use cases outperform large-scale AI rolloutsHow data alignment becomes the foundation for anything to workWhat it means for CIOs to translate complexity into decisions leaders can act onThis episode reframes the conversation: the challenge isn't adopting AI—it's understanding where it fits, and whether the institution is structured to support it.If you're working inside higher education and trying to make sense of where AI actually matters, this conversation will sharpen how you think about it.Subscribe to Transformed for more conversations on how institutions are navigating real change—not just talking about it.#HigherEd #AIinEducation #CIOLeadership #DigitalTransformation #Transformed #HigherDigital #ITLeadershipSubscribe or follow TRANSFORMED wherever you listen, to get the latest episode when it drops and hear directly from leaders and innovators in higher ed tech and digital transformation best practices.Find and follow us on LinkedIn at https://www.linkedin.com/company/higher-digital-inc 

What if your phone is costing you more than just time?Most of us know we're spending too much time on our devices. But the real cost isn't just the hours lost scrolling, checking notifications, or responding to messages.It's the moments we're missing.The conversations.The connections.The people sitting right in front of us.In this episode, camp director Amy Lowe joins me to talk about digital freedom, healthy technology boundaries, and why learning to put down our phones may be one of the most important time and attention stewardship decisions we make.Here's what we cover in this episode:Why technology impacts more than just your timeWhat happens when people spend a week unplugged from their devicesThe connection between distraction, stress, and attentionSimple boundaries that help you use technology without being controlled by itHow to become more present for the people and moments that matter mostAs Amy shared:

Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop?In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it actually takes to begin stepping out of it.What You'll Discover:Why secret eating and hiding food aren't character flaws and what the part doing the hiding is actually trying to doWhy the hiding tends to increase the shame over time and what living a double life around food costs over timeWhat the part that hides actually needs and why forced accountability tends to backfireWhy the first step out of hiding has nothing to do with telling anyone and everything to do with how you see yourselfIf you've been carrying this alone, whether no one knows at all or the people in your life only know part of it, this episode is for you.Previous episodes referenced:How to Talk to Your Loved Ones About Your Secret EatingUnderstanding the Part of You That Wants to Binge (Part 1)If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Gordon Smith is a therapist, coach, and creative instructor who has spent over 26 years working with gifted and neurodivergent adolescents and adults. Gordon came to centre giftedness in his practice after pulling out seven years of client notes and realising the people he had done his best work with all had one thing in common: they were intensely, unusually bright. That discovery sent him into his own gifted reckoning.We talk about what giftedness actually looks like when you pull it out of the narrow frame of IQ scores and school performance, and what happens to people who grow up intense, complex, and sensitive in environments that have no idea what to do with them.What we covered:What giftedness means beyond IQ, and why Gordon uses "intense, complex, and sensitive" instead of a fixed definitionGifted trauma as attachment wounding: chronic misattunement, rejection, and a self-concept built from other people's discomfort with youThe body keeping score: chronic illness, autoimmune conditions, IBS, nervous system hypervigilance, and why COVID was the last straw for manyWhy "underachievement" is better understood as other achievement, and Gordon's own story of deliberately cultivating mediocrity to protect his freedomFamily roles gifted people get stuck in: the over-functioner, the helper, the parentified child, the high achiever, the outcastThe loneliness where everyone thinks you are thriving and nobody actually knows youPerfectionism, guilt, shame, and the internalised belief that your productivity is your worthWhy conventional therapy keeps falling short for gifted clients, and what neurodivergent-affirming practice actually looks likeGordon's Gifted Adults Group Experience: co-created, non-scripted, iterative, and built around what participants bringThe nervous system shift when gifted people feel genuinely mirrored for the first timeWhat it costs gifted men to be tender, sensual, and creative in a culture that only permits anger and achievementImprov, play, and flow state writing as paths to growth through the creative rather than the purely intellectualGiftedness as heritable and traceable through family systems, often along the maternal line, and why you should look beyond your parents to aunts, uncles, cousins, and grandparentsEggshell Therapy and Coaching: eggshelltherapy.com/Imi Lo:  imiloimilo.comSister Channel: https://www.youtube.com/channel/UC3Zcl8ZUsu4AePugDoWtXcgFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content to be clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views, and they reserve the right to change their opinions. The opinions of the guest do not reflect the position of this channel or Imi. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.c...

Send us a text letting us know your thoughts on today's episodeYour podcast doesn't have a consistency problem — it has a workflow problem.If you're recording, editing, creating graphics, and uploading all in the same week on repeat, you're not just tired. You're working against yourself. And as a mom trying to run a business in stolen hours, that cycle is unsustainable by design.In this episode, I'm pulling back the curtain on exactly how I manage my podcast workflow — the mistakes I made early on that wasted so much time, and the batching and systems approach that changed everything for me. We're talking about why podcasting in real time is burning you out, how to reduce friction so you can stay visible without the scramble, and what sustainable visibility actually looks like for moms in business.You'll walk away with a clear picture of how to simplify your podcast workflow so that your show fits into your life instead of consuming it.In this episode:Why most podcaster burnout is a systems problem, not a time problemHow I batch record and edit to maximize momentumThe things I stopped doing that were wasting my timeWhat a streamlined quarterly workflow actually looks likeHow to create consistency without needing a perfect scheduleWant to know exactly where your workflow is breaking down? Snag a Podcast Audit.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Ready to hand off your podcast production or experience more podcast growth? Visit our website to learn more about our podcast launch, podcast management and podcast growth services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

Y'all… can we be honest for a second?The internet has some of us convinced that nobody is hiring, every job posting is fake, AI is taking over, and the only path forward is to quit your job and become an entrepreneur.But what if that's not actually true?In this chat I sit down with career strategist and executive coach, Rayla Bailey for a conversation about layoffs, career transitions, salary negotiation, networking, LinkedIn, and what it really takes to get hired in today's job market.Because whether you're feeling stuck in your current role, wondering if you're underpaid, navigating a layoff, or quietly dreaming about your next chapter, this chat is packed with practical advice and a healthy dose of hope.✨ We Chat About:Why Rayla tells job seekers to stay off the internet after a layoffThe biggest mistake professionals make when they start looking for a new jobHow networking actually works in today's hiring marketWhether LinkedIn is still worth your timeWhat career coaches recommend doing before you ever need a new jobIf you've ever told yourself:"Nobody is hiring.""I'll update my resume when I need it.""It's too hard to get a new job."Friend... this chat is for you.Connect with Rayla Bailey:Website: https://rayla.co/LinkedIn: https://www.linkedin.com/in/raylabailey/Connect with Nicole:Read Context is Everything: https://nicolewaltersofficial.substack.com/Threads: https://threads.net/nicolewaltersWATCH the Tell Me More podcast: http://nicolewalters.com/youtubeEpisode Sponsors:If you're ready to finally sleep great and feel like yourself again, head to bioptimizers.com/nicole and use my exclusive code NICOLE to get 15% off any order.Try Gusto today at gusto.com/NICOLE, and get three months free when you run your first payroll. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a loss, one of the most tender questions a woman can ask is: Is my body ready to try again? In this episode, I'm walking you through the three signs I look for — the ones I wish someone had walked me through after my own three miscarriages.We open in Isaiah 43:19 — "Behold, I am doing a new thing" — and let that promise anchor everything we dig into. Because this episode isn't just about physical readiness. It's about what it looks like to partner with the Lord in this process, lean into wise counsel, and discern his timing alongside your body's signals.Episode Highlights:Why I always encourage waiting 2–3 cycles after miscarriage before trying to conceive againSign #1: Have you discovered and addressed your root causes? (Thyroid, adrenals, gut, inflammation — and how grief impacts your stress hormones)Sign #2: What your luteal phase is telling you — and why progesterone health is mission critical before conceptionHow cycle charting with an evidence-based method gives you real, accurate data on your hormonal healthSign #3: The peace of the Holy Spirit and the role of wise counsel in discerning when it's timeWhat it looks like inside the Fertility Framework program to get feedback on your charts and support through this journeyResources & Links:✨Get my Faith Driven Fertility Booklet: bekahyawn.com/booklet ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Every leader has them... the language habits that undercut authority before anyone pushes back. This episode Jill Griffin names them, breaks them down, and gives you a way to unlearn yours. The five communication patterns quietly signaling uncertainty, and how to spot them in real timeWhat leaders and colleagues can do when they see it happening in the roomWhy this is a learned pattern, and exactly how to start unlearning itSupport the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 8-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

Most leaders learn to read a company by its story. Colleen Gallagher learned to read it by its numbers.In this episode, AJ Vaughan sits down with Colleen Gallagher, CEO of Textio, the HR technology company that has spent more than a decade helping some of the largest organizations in the world write sharper job postings and make better hiring decisions.Colleen did not come up the traditional people path. She started in consulting, running diligence on companies being bought, sold, and financed, learning to assess a business fast by how it made money and where it put that money to work. That foundation carried her from CFO to COO to CEO of Textio, and it still shapes how she leads.We get into:How finance gives you visibility into the entire organization instead of a single trackWhy strategy is really the allocation of two limited resources, money and timeWhat it takes to assess the health of any business quickly, starting from the invoice level upThe thinking behind Lavalier, Textio's new interview intelligence platform, is built to keep hiring anchored to skills and evidence instead of opinionWhere hiring decisions are heading as the evidence underneath them gets strongerIf you care about the financial logic underlying people's decisions, this conversation is for you.Learn more about Textio: https://textio.com/The Business of Alignment is where workforce leaders name what is actually true about the future of work.

Part 1 was about why sticky behaviors stay stuck. Part 2 is where the hope lives. We're diving into the two mechanisms that actually change sticky behaviors at the neurological level. This is the episode that makes the hardest ask of Part - shifting away from ‘fix-it' and ‘this has to change' energy- make sense.In this episode you'll learn:Why your child's dysregulation isn't the obstacle to healing; it's actually the doorway to itThe two mechanisms that change sticky behaviors at the neurological level, why one creates the conditions for the other, and why neither of them will look like anything is working for a long timeWhat it actually means to stay regulated during your child's hardest moments Read the full transcript at: RobynGobbel.com/changestickyPresence in Practice: An Experiential Workshop into the Neurobiology of How Change HappensRobynGobbel.com/MIPIP26Early Bird rate expires June 15!::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

You've delegated. Probably more than once. So why does every decision still end up back on your desk?In this episode, Brooke unpacks the real reason delegation so often fails inside growing organizations. The issue usually isn't your team's capability — and it's not your willingness to hand things off. It's that most organizations never build the structure that allows decisions to stay delegated in the first place.Brooke breaks down the critical difference between delegation and decision rights, why escalation is often a design problem rather than a people problem, and how leaders unintentionally teach organizations to route authority upward. She also explores the shift from permission-based leadership to ownership-based leadership — and why that distinction fundamentally changes organizational capacity.This episode is especially relevant for nonprofit executives and organizational leaders who feel trapped in constant approvals, recurring questions, and decision bottlenecks. If your organization depends too heavily on you, this conversation will help you identify the structural gaps keeping authority centralized — and what needs to change next.What You'll Learn:Why delegation without decision rights creates more work instead of lessThe hidden organizational signals that train teams to escalate decisions upwardHow leaders accidentally reinforce dependency and bottlenecksThe difference between permission-based leadership and ownership-based leadershipWhy escalation is often a structural issue rather than a people issueHow distributed authority increases organizational capacity over timeWhat it takes to redesign decision-making inside a growing nonprofitKey TakeawaysDelegation is a behavior. Decision rights are organizational architecture.Teams escalate decisions because the system makes escalation the safest option.Permission-based leadership creates hesitation. Ownership-based leadership creates accountability.Organizations become dependent on leaders when authority is implied instead of explicitly designed.Sustainable leadership freedom requires redesigning authority — not simply delegating harder.Escalation is often a design signal, not a team competency problem.Distributed authority compounds organizational intelligence over time.Want to work together? Apply for the Next Level Nonprofit Mastermind, a high-touch coaching and training accelerator for established organizations with $1M+ budgets that are ready to design for impact sustained at scale.  Budget under $1M? Join Elevate and get proven step-by-step playbooks + coaching support to build each of the core elements of your nonprofit's operating system - strategic clarity, a fundraising engine, a high-performance team, and an active and engaged board!   Connect with me!LinkedInInstagramYouTube

In one single Sunday, Norense encountered four different people — at church, after service, and late that night — all wrestling with the same thing: negative thoughts, anxiety, suicidal ideation, betrayal, and the feeling that the enemy had the upper hand.And then he hit record.This is an emergency episode. Raw, unscripted, and delivered straight from a living room in Brooklyn — because the mind bully is real, it's active, and it doesn't take Sundays off.Norense opens with a full prayer, walks through his own week — a broken camera, a gaslighting friendship, a heavy heart walking into church — and then unpacks the spiritual mechanics behind every intrusive thought, every wave of apathy, and every whisper that says it's over. He doesn't just offer comfort. He gives you the tools to fight back.In this episode:Why the enemy doesn't come with new tricks — just the same ones: self-doubt, shame, fear, and apathyThe honest duality of faith — how you can feel audacious and anxious, joyful and broken, at the exact same timeWhat gaslighting looks like in a friendship — and how to forgive without lowering your standard for who gets access to youWhy suicidal ideation is a lie from the pit of hell — and what God's Word actually says about who you areThe spiritual mechanics of resisting the devil — why he doesn't have to flee if you're not actively submitting to the WordWhy the Bible reads you — and how to let scripture speak before you run to commentary or ChatGPTA live account of being used by God to speak into a stranger's life — even while carrying a heavy heart of your ownKey Truth: "Healing happens when we walk into the room — because Mr. Healing himself lives on the inside of us."Key Verse: James 4:7 — Submit to God, resist the devil, and he will flee from you.⚠️ A note: If you or someone you know is struggling with suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.If this episode hit you:Rate and review the Mind Bully Podcast — it gets this message into more homes and hearts that need it most.

Too often we think of the truth as an objective reality we find outside ourselves.But what if it's actually a story we tell together?Today we welcome Michael J Morris back to the podcast for a soulful conversation about the stories we tell and how we tell them.We discuss —Telling stories about the “end” of the worldHow story situates us within TimeWhat truth is + isn'tAstrology as an artistic practiceStories of Beauty, Love + GodHow the qualities of our lives tell a storyResonance + dissonanceLoving the world exactly as it isWhat breathing has to teach us about lovingDeath as a story of LifeMore about our guest —Michael's websiteMichael's IGMentioned in the episode —The FountainStaying with the Trouble by Donna J. HarawayM Archive: After the End of the World by Alexis Pauline Gumbs78 Degrees of Wisdom by Rachel PollackWhen No Thing Works by Norma WongNorma Wong on How to Survive the End of the World podcastAll About Love: New Visions by bell hooksJune JordanSend us a message!

As much as we'd like to think our romantic relationships exist apart from our friendships, the research says otherwise. Your friends' opinions can determine whether a couple stays together, influence the values they hold in the relationship, and even shape the kinds of arguments they have. And that influence starts long before a woman is partnered; it starts while she's still dating.In this episode, Danielle sits down with Yue Xu and Julie Krafchick, co-hosts of the Dateable podcast and authors of How to Be Dateable, to explore how your friends can be your greatest asset on your dating journey, or your biggest unintentional roadblock. They break down five dating archetypes, what each one looks like in action, and how to give the right kind of support to the right kind of dater; because the advice that helps one friend can sabotage another.

Click for more about Industry: UNPLUGGED Retreat Costa Rica 2027Check out our past episode: More than just customer service ON APPLE and SPOTIFY In this episode, Misty sits down with her friend and returning guest Spencer Stout @spencerlaineartistry— colorist, boundary-setter, and the woman who proves that saying no to the wrong clients is actually a business strategy. But today they're not talking about hair. They're talking about the thing that changed both of their lives: going to a retreat when it scared the hell out of them.Spencer and Misty met in 2019 at their very first retreat. Spencer was newly solo, at the lowest point in her life, and convinced nobody in that room would want to connect with her. Misty was freshly out of a commission salon, hungry for growth, and flying across the country by herself for the first time. Neither of them came for the connection. Both of them left transformed by it.In this conversation, they get into:Why the education is almost never the thing you remember from a retreatWhat it actually feels like to walk into a room full of strangers who get it — finallyHow retreats build the kind of self-trust that solo travel, scary hikes, and 'everybody poops' can also buildThe difference between a healing retreat and what Misty is creating in Costa Rica for ambitious hairstylistsWhy investing in a retreat can feel terrifying — and why Spencer (and her husband) think it's worth it every timeWhat happens when you stop going to rooms full of people who don't understand your drive and start going to ones that doThis is also a preview of what's coming: Misty's Costa Rica retreat (spring 2027), designed specifically for ambitious women in the hair industry who are done with content shoots and crystal bowls and ready for something that actually refills the cup rather than cracking them open and sending them home to deal with it alone.If you've been on the fence about going somewhere, investing in yourself, walking into the big scary room — this episode will either push you over the edge or remind you why you already know you need it.hairstylist personal development, salon owner mindset, hairstylist retreat, personal growth for hairstylists, solo travel hairstylist, stylist burnout and boundaries, building confidence as a hairstylist, hairstylist community and connection, self-trust for salon owners

In this episode, Brian Luebben breaks down the exact framework he has used to work six months a year while building a business doing over $10 million in revenue.Brian covers:Why both corporate America and traditional entrepreneurship broke himThe two seasons every high performer needs: acceleration and navigationHow reverse goal setting and Parkinson's Law make him more productive in less timeWhat his actual calendar looks like and how he knows when to switch seasonsWhy navigation is not vacation and how to tell the differenceHow to apply this framework whether you have a nine to five, young kids, or a growing businessThis is one of the most honest conversations Brian has had about how he actually structures his life and business - and why the finish line is never coming. Curious as to how we've bought multiple businesses and built millions in equity? Give this episode a watch for a full breakdown: https://www.youtube.com/watch?v=cviipnGtDWI&feature=youtu.beIf you are serious about building a life on your terms and want to surround yourself with people who are actually doing it, go to: https://actionacademy.com?el=action_academy_podcastIf you want to leave corporate America in the next 6-18 months - you should check out our Action Academy Community

What does it actually take to become a good powerline apprentice in 2026, and why are so many young apprentices feeling behind before they've even really started?Ryan sits down with Shayla Gaffney, a final-year powerline apprentice and content creator, sharing a more honest look at what apprenticeship actually feels like for the next generation entering the trade. From line school and storm work to learning under pressure and finding the right crew, Shayla speaks openly about the reality of becoming good at something that takes years to master.They dig into why apprentices can't rush the process, the pressure of constantly feeling behind, the importance of crew culture and mentorship, and how the right foreman can completely change an apprentice's confidence and future in the trade. Shayla also shares lessons from storm work, learning by watching experienced linemen, and why good apprentices focus less on chasing the title and more on earning trust over time.Topics covered:Why so many apprentices feel behind in today's trade cultureThe reality of learning under pressure on a crewWhy becoming good at line work takes years, not monthsThe difference the right crew and foreman can makeLearning by watching experienced linemen workWhy rushing the process hurts more than it helpsThe mental side of apprenticeship nobody talks aboutStorm work, confidence, embarrassment, and growthCrew culture, mentorship, and earning trust over timeWhat young apprentices actually need to hear entering the trade✌️SUPPORT THE PODCAST HERE ✌️

Send us Fan MailGilbert, Arizona has a reputation problem, and residents know it. From skyrocketing water bills to transparency failures to the lingering shadow of the Gilbert Goons scandal, trust between the town council and the people it represents has broken down. This July, Gilbert voters have a chance to change that, and one candidate is making accountability the centerpiece of her campaign.Beth Goulden is a lifelong Gilbert resident and Arizona native who spent 25 years in public safety, building her career at the Maricopa County Adult Probation Department supervising serious sex offense cases and eventually managing thousands of cases across the East Valley. After retiring, she founded BHG Consulting Group and went on to co-spearhead one of the most significant criminal justice bills in recent Arizona history, bringing the state's first Sex Offender Management Board into existence. She now chairs that board and is running for Gilbert Town Council this July.What you will learn in this episode:Why Beth says Gilbert feels heavy right now, and what she believes is driving the disconnect between residents and their elected officialsHow the Gilbert Goons scandal exposed a pattern of elected officials dismissing legitimate public concern rather than owning their decisionsWhy she is challenging three incumbent council members who she believes are part of what broke Gilbert's culture of transparencyWhat a ballooning town budget with infrastructure gaps says about misplaced priorities at the council levelWhy Gilbert residents who show up angry at council meetings are not the problem and how simply being heard could change the dynamicHow the Colorado River crisis and rising water costs land directly on local government, and what a town council can actually do about itWhy Gilbert's image has shifted from a source of pride to a punchline, and what restoring it would takeHow independents in Arizona must request a partisan ballot to participate in the July 21st primary, including Gilbert Town Council racesWhy younger people and working parents are structurally locked out of local office, and what that costs communities over timeWhat red flags residents should watch for when council members appear to act as victims of their own votesHow to get involved, request a yard sign, or host a meet-and-greet with Beth before the July electionConnect with Beth Goulden: Website: bethgoulden.com Instagram: @bethgouldenforgilbert | @bethgoulden

What actually makes a friendship last for decades?In this deeply personal episode, Robin sits down with her lifelong best friend, Lori, Hutsell, to celebrate 40 years of friendship. From small-town beginnings and shared church pews to completely different adult lives, this is a relationship that has stood the test of time.Together, they explore the surprising research behind enduring friendships and reflect on what helped theirs survive life transitions that often pull people apart. While Robin built a life centered around marriage, motherhood, and family, Lori embraced independence and singleness. And yet, through every season, they remained deeply connected.In this conversation, they discuss:Why most friendships fade over timeWhat psychologists say predicts lifelong connectionThe importance of feeling seen, known, and supportedHow faith and a shared belief in God anchored their friendshipWhy lasting friendships are built through consistency, grace, and choosing each other again and againThis episode is honest, nostalgic, heartfelt, and full of hope for anyone longing for a deeper connection in a world where relationships can feel temporary.Special Guest: Lori Hutsell

In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.Key Takeaway / Points:Dr. Aditi's personal story from a stressed patient to a leading stress expertThe difference between good stress and bad stress (and why zero stress isn't actually the goal)What modern burnout really looks likeWhy 74% of people have at least one feature of stress or burnout right nowThe resilience myth: why you can be deeply resilient and completely burned out at the same timeWhat doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stickThe concept of "Popcorn Brain" and revenge bedtime procrastination Why women are more likely to experience burnoutOrder The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HEREFollow Dr. Aditi:Instagram: @draditinerurkarWebsite: www.draditi.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

If you've ever asked yourself “Why am I so triggered by my child's emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.You'll learn:The real reason parenting feels so hard (it's not you - it's your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you're doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you're overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don't have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Arey - Slow the growth of greys and get 15% off by using code BLF at arey.com.First Day - Our listeners get up to 57% off and a free gift with code BLF at firstday.com.Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #jonesroadbeauty #adLittle Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.