Podcasts about timewhat

This week Coach Rob answers questions sent in by athletes, listeners, and YouTube viewers, all focused on how to train effectively when life refuses to play nicely with your plan.We cover two big themes in this episode: Training Around Travel & DisruptionHow to restructure your week when work travel limits training timeWhat to prioritise when you can't hit every sessionWhether missed sessions should ever be “made up”How to adjust intensity when sleep, stress, and nutrition are all offWhy long-term consistency matters more than perfect weeks Bike Training, TT Bikes & Indoor RidingShould you be doing long indoor rides on your TT bike?When (and why) to rotate a road bike back inERG mode vs free riding on ZwiftFlat routes vs hilly routes for endurance workSocial coffee rides vs solo TT riding when chasing performanceFixing neck, back, and saddle discomfortAs always, this episode is built around real-world Ironman training aimed primarily at busy age-groupers who need to train smart.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Burnout does not always look dramatic. Sometimes it looks like a successful career, a stable job, and a life that makes sense on paper. And still, your body knows something is wrong. If you have ever found yourself in the middle of a midlife career shift, questioning your work, or wondering why you feel exhausted even when everything seems fine, this conversation will meet you right where you are.In this episode, I talk with Ellen Whitlock Baker about the quiet unraveling that led to her line-in-the-sand moment. Years of people-pleasing, pushing through, and trying to belong in systems that were never built for her finally caught up with her in the most unexpected place. Sitting in a theater, watching the musical Beetlejuice, Ellen broke down. Not because the show was sad, but because her body had reached its limit. What followed was a brave decision to walk away from a very stable job and begin rebuilding a life and career rooted in alignment instead of obligation.This is a story about workplace burnout and listening to yourself before everything falls apart. About honoring the signals you have learned to ignore. And about trusting that even when the next step feels risky, there is another way to live and work that does not cost you yourself.What You'll HearWhat burnout feels like before you have language for itHow belonging, or the lack of it, quietly shapes our career choicesThe moment Ellen's body finally said enoughWhy leaving a stable job can feel terrifying and deeply right at the same timeWhat rebuilding looks like when you choose alignment over approvalA reminder that it is not you that is broken; sometimes it is the systemGuest BioEllen Whitlock Baker is the founder and CEO of EWB Coaching, where she helps professionals learn how to prioritize themselves in a world that often tells them not to. With empathy and honesty at the center of her work, Ellen supports leaders in understanding their strengths and building careers that feel sustainable, human, and aligned.With more than 20 years of workplace experience and certification through the International Coaching Federation, Ellen works with individuals and organizations through one-on-one coaching, workshops, and courses. After navigating her own experiences with burnout and self-doubt, she is on a mission to help others never reach that breaking point. Ellen is also the host of the Hard at Work podcast, which identifies what isn't working in today's workplaces and explores how we might change them.Connect with EllenWebsite: https://ewbcoaching.comPodcast: https://hardatworkpodcast.comLinkedIn: https://www.linkedin.com/in/ellenwhitlockbaker/Instagram: @ellenwbcoaching------Listen and follow: www.thelifeshiftpodcast.com/followSupport the show for ad-free and early release episodes: www.patreon.com/thelifeshiftpodcastSubscribe to the newsletter:

So much of what forms our faith doesn't happen in programs, events, or official roles. It happens through real women who show up, listen, love, and stay. In this episode, Traci Mason and I share personal stories of women in our church lives who shaped us in lasting ways without ever being “in charge.” This is an honest, grateful conversation about influence that's relational, faithful, and far more impactful than we often realize.In this episode, we talk about:The women who shaped our faith through presence, consistency, and careWhy informal, relational influence often forms people more deeply than organized ministryHow small, faithful actions ripple through a church over timeWhat this kind of influence invites all of us to notice - and becomeConnect with Traci Mason: tracesplace@msn.comGet your FREE ticket to the Women's Ministry for Small Churches Conference! >> www.smallchurchsummits.comJoin our free Facebook Community: facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!" > www.smallchurchsummits.comSupport the showFollow Us:Website: https://smallchurchministry.com/Instagram: https://www.instagram.com/smallchurchministry/Facebook: https://www.facebook.com/smallchurchministryCreative Solutions for Small Churches Facebook Community: https://www.facebook.com/groups/smallchurchministrySmall Church Network: https://smallchurchministry.com/membership/

Podcast Episode Description:In this episode, we sit down with Jon to talk about what long-term thinking in real estate really looks like.Jon now owns 750 units and is actively building a 500-unit portfolio in Maine — and it didn't happen overnight. We break down the mindset, decisions, and discipline that allowed him to scale from agent to serious investor.We cover:How Jon built wealth one deal at a timeWhat most agents get wrong when they think about investingWhy patience and consistency matter more than quick winsHow to start positioning yourself for long-term ownershipIf you're a real estate agent who wants more than commissions — and is thinking about ownership, cash flow, and legacy — this episode is a must-listen.

232 Five days. No talking. No technology. Just awareness.Nadine shares her powerful experience from a five-day silent Vipassana retreat—and what emerged when there was nowhere left to escape. From boredom and resistance to unexpected joy, grief, and clarity, Nadine opens up about the emotional and spiritual breakthroughs that unfolded in stillness.She reflects on self-compassion, non-reactivity, and the freedom that comes from releasing expectations and the constant desire for things to be different. A moving loving-kindness meditation becomes the catalyst for deep emotional release and insight, revealing a simple but radical truth: happiness doesn't live in the future—it's available now.This episode is an invitation to slow down, listen deeply, and discover what silence can teach us about presence, peace, and being fully alive.Get access to the full episode when you become a paid subscriber on Substack.Covered in this episode:Why she chose to do a silent retreat for the second timeWhat was different (and disappointing) this timeWhat it was like to renounce technologyThe rules she brokeThe breakthroughs she hadThe shocking vision that made her weepReclaim your writing time with the following offerings in 2026:Revision Made Easy: A 3-Step Process to Up-level Your Writing Virtual, Feb 28Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column...

In this episode of The Corner of Story and Game, I sit down with Batuhan Gözlüklü for a conversation about quest design, narrative ownership, and what it means to earn creative control one decision at a time. We talk about how missions and objectives become the backbone of player experience, how narrative can stay present at every layer of development, and why “healthy escapism” might be one of the most underrated design goals we have. Together, we dig into how a narrative designer can think like a systems builder, how to avoid story getting flattened into “just content,” and how to keep meaning and emotion alive even when scope, tools, or production realities get tight. Batuhan also shares what he is building with his studio Newmind Interactive, including the mindset behind shipping small, polished releases as stepping stones toward bigger worlds.

If you're a high-achieving woman who has tracked calories, macros, steps, or “done everything right” and still doesn't feel good in your body, this episode is for you.In this conversation, I break down why intelligent, capable women stay stuck in the numbers game and why tracking often becomes a way to feel safe, not a solution that creates real change. This episode comes directly from a powerful coaching conversation with a client who realized that knowing what to do isn't the same as knowing how to take care of herself.We talk about diet culture's broken promises, nervous system safety, and what it actually means to feel at home in your body again, especially in midlife. This isn't about abandoning structure. It's about moving from control and outsourcing to trust, embodiment, and sustainable self-leadership.What You'll Learn in This EpisodeWhy calorie counting, macro tracking, and strict rules feel safe but rarely lead to lasting changeThe difference between knowing what to do and embodying how to care for yourselfHow perfectionism and data become tools for nervous system safetyWhy traditional diet approaches stop working in midlife and perimenopauseHow outsourcing your body to numbers, scales, and rules erodes trust over timeWhat it looks like to rebuild a reciprocal relationship with your bodyWhy weight loss isn't the starting point — and never wasHow nervous system attunement replaces the scale as your primary feedback toolWhat true freedom in your body actually feels likeKey TakeawaysTracking isn't inherently bad. The problem is when tracking becomes a way to override your body instead of listen to it.Your body isn't rebelling against you. It's responding to years of being ignored, rushed, restricted, and overridden.Real change happens when you stop making food, water, movement, or protocols the priority — and start making yourself the priority.Trust with your body is built the same way trust is built in any relationship: through consistency, responsiveness, and listening.Who This Episode Is ForWomen who feel stuck in cycles of weight gain and lossHigh-functioning women who are tired of micromanaging their bodiesWomen over 35 noticing that “healthy habits” don't work the same anymoreAnyone who feels disconnected from their body and wants to feel steady againEntrepreneurs who want their energy, hormones, and nervous system to support their life, not fight itResources MentionedMidlife Reset MasterclassA live class for women doing all the “right” things but still not feeling right in their bodies.Register here:

In today's episode, Staci delivers a bold but timely perspective on one of the most overused pieces of business advice heading into 2026: “Find power partners.” While partnerships are often positioned as the solution to social media burnout and slow growth, Staci explains why power partners and affiliates are failing most businesses and what needs to come first.This episode breaks down the hard truth about leverage, clout, and momentum, and offers a refreshing, grounded approach to building relationships that actually lead to referrals, visibility, and long-term growth.Key topics covered:Why power partnerships don't create clout, they only leverage what already existsThe real difference between affiliates and power partners (and why both often disappoint)What leverage actually means in business and why effort alone doesn't countWhy most cold pitches for partnerships quietly fail before they startHow strong relationships outperform paid referrals every timeWhat successful power partners exchange instead of moneyWhy partnerships reward momentum — they never replace itPower partnerships aren't the shortcut to growth. They are the reward for momentum you've already built. Focus on becoming valuable, reliable, and useful first, and the right partnerships will follow naturally.Staci's Links:Instagram. Website.

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I've adapted what I now call… a hospital bed perspective.   It's basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It's easy to be in our routine and put things off or not realize that we aren't prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can't do those things, it becomes really clear what you would do if you had the chance.   At this stage of my life, I've gotten so clear on my priorities… What's important to me and what's not important to me so it makes it easier and faster to live life fully with this hospital bed perspective… What an incredible gift it is to be able to do so many things… we're just not going to waste it.       What the Hospital Bed Perspective Is The hospital bed perspective isn't about fear or negativity. It's about clarity. When your normal options are taken away, life becomes very simple. The noise drops. The distractions fade. What remains are the people, experiences, and moments that genuinely matter. This perspective removes urgency addiction, comparison, and busywork. It exposes what's meaningful and what has quietly been wasting your time. Ditch the little things- drama, things we should be letting go of anyway - they become obsolete.   Why We Lose Touch With Our Priorities Modern life makes it easy to drift. Routines become automatic. Busyness becomes a badge of honor. Important things get delayed because they aren't urgent. Weeks turn into months. Months turn into years. Without realizing it, many people protect work and obligations more fiercely than joy, relationships, health, or experiences. The hospital bed perspective interrupts that drift.   What Becomes Clear When You Use This Lens…  People Who you would want in the room. Who you wish you spent more time with. Where you may have been distracted, rushed, or unavailable. Time What would no longer deserve your energy. What would suddenly feel priceless. What you would deeply regret postponing. Energy What drains you that wouldn't matter from a hospital bed. What lights you up that you keep sidelining. Experiences Trips not taken. Conversations not had. Projects not started. Memories waiting to be made.   How to Bring the Hospital Bed Perspective Into Daily Life Using the question: "If I were stuck in a hospital bed next month, what would I wish I had done this week?" Running decisions through the filter: "Would this matter to me from a hospital bed?" Auditing your calendar to see if it reflects what you say matters Taking inventory of relationships you want to invest in more deeply Creating space for joy, presence, and experiences now... not "someday" This approach aligns your time with your values and turns clarity into momentum.   The Freedom This Perspective Creates Living with the hospital bed perspective naturally builds gratitude, urgency around what matters, and peace around what doesn't. It simplifies decisions, deepens relationships, and makes everyday life richer. It replaces postponing with presence and guilt with alignment.   Wrapping it up…  Most people gain this level of clarity only when life forces it on them. The gift is choosing it before you have to. You don't need a hospital bed to start living like someone who understands how valuable, fragile, and full life really is. You can choose that perspective now. And when you do, you stop wasting time. You stop delaying what matters. You start living in a way that actually matches what you care about. What an incredible gift it is to be able to go, build, love, move, dream, try, and experience. Let's not waste it!! 

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!This week, we're talking about what it really looks like to budget with intention—and still enjoy your life.

You finally make it through the holidays… and then you step on the scale.The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can't I control myself around food?In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.In this episode, I share:Why post-holiday weight gain feels so discouraging (and why it's not your fault)How emotions and thoughts drive overeating and habit loopsWhy weight loss is still possible, even if you've been stuck for a long timeWhat it actually looks like to change eating habits without dieting or restrictionIf you're tired of starting over after every holiday or vacation, and you want weight loss that feels supportive instead of punishing, this episode will give you clarity, relief, and a grounded way forward.I also share how I work one-on-one with clients inside Eat with Intention to build lifelong skills around eating, weight loss, and peace with food.I invite you to book a free consultation using the link below.___________

Buyers in 2026 are not the same as they were last year.They're moving faster, making decisions quicker, and trusting sooner. And if you're still selling like it's 2020 — warming people up for six months, waiting for a “ready” buyer, obsessing over perfect funnels — you're going to get left behind.In this episode, I'm breaking down the biggest psychological shifts I'm seeing in real time — and how you can adapt your sales process to match. This isn't about trendy tactics. It's about human behavior. And when you understand how people buy now, everything clicks faster.What I Cover:Why information overload is leading to faster decisions — not hesitationHow “trust compression” is changing the way people buyWhy urgency and relatability beat polish and perfection every timeWhat you need to say to cover every buyer type in your audienceKey Psychology Shifts in 2026:⚡ Faster Decisions → They already know what they want. They're choosing who to buy from. ⏳ Trust Compression → People build trust in minutes. One moment of resonance > months of nurturing.

More One Order Arrested — Pro-Maduro Motorcycle Gangs Hunt Trump SupportersToday on Black Dragon Biker TV, we're breaking down three very different biker-related stories happening across the globe — from Canada, to Venezuela, to right here at home — and what they reveal about power, perception, and purpose on two wheels. More One Order MC Arrests in CanadaIf you want to run with the big dogs, you pick up big fleas — and it appears One Order MC in Canada has finally attracted the full attention of law enforcement.Police in Edmonton have laid charges against nine more men as part of a long-running investigation into an alleged organized crime group that expanded west after establishing itself out east. Authorities have publicly displayed seized colors and evidence, signaling that One Order's push toward a hardened outlaw image has come with serious consequences.We'll break down:Why these arrests matterHow organized-crime cases are built over timeWhat happens when clubs chase notorietyAnd what this means for the Canadian MC landscape Venezuela: Pro-Maduro Motorcycle Gangs Take to the StreetsMeanwhile in Caracas, armed pro-Maduro motorcycle gangs—often referred to as colectivos—have reportedly taken control of neighborhoods following the U.S. capture of dictator Nicolás Maduro.According to multiple reports, these militant bike groups are hunting down Venezuelans believed to support the U.S. action or former President Trump, setting up checkpoints, intimidating civilians, and enforcing regime loyalty through fear.We'll discuss:Who these motorcycle militias really areHow bikes are being used as tools of political enforcementThe dangers of armed biker groups aligned with state powerAnd what separates outlaw culture from government-sanctioned violence️ Back Home: MC Steps Up for the CommunityFinally, we'll highlight a powerful reminder of what motorcycle clubs can be when purpose outweighs ego.A local motorcycle club in Ohio has stepped up to pay off outstanding school lunch debts for Clinton-Massie students, ensuring kids aren't punished or embarrassed over unpaid balances.We'll talk about:Why stories like this rarely get mainstream attentionHow MCs quietly support their communities every dayAnd why giving back is just as much a part of biker culture as riding

Why "New Year, New Me" is total BS—and what to do instead.Welcome to 2026, friend! In this first episode of the year, Laurie Reynoldson takes a refreshingly honest approach to what the New Year really means for high-achieving midlife women. Forget the pressure to overhaul your life overnight. Instead, Laurie shares why easing into the year with intention—not hustle—is the secret to making real, lasting change.From dissecting the toxic “New Year, New Me” narrative to sharing her own personal story as a state-level sprinter (who, spoiler alert, always started slow and still won her races), Laurie makes the case for embracing a more sustainable—and dare we say, enjoyable—approach to the New Year.She also walks you through why the real first step isn't a new gym membership or a 4:30am alarm. It's doing your damn year-end review. (Don't worry—there's a clickable link in the show notes to help you get that done.)In this episode, you'll hear:Why fast starts fizzle—and what to do insteadHow to reset your expectations without losing momentumThe power of planning one quarter at a timeWhat “getting back to zero” actually looks likeHow to use lessons from 2025 to build a more intentional 2026Why midlife women need a different kind of January energyWhether you're feeling fired up or totally wiped out, this episode gives you the permission slip (and game plan) to do things differently this year—and make midlife your best life, one realistic step at a time.Links & Resources:

Send us a textIn this episode of The Nourished Nervous System, I'm joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and how nervous system healing transforms our relationships — with others and with ourselves.Dr. Nima shares his personal journey from chiropractic care into somatic psychology and attachment work, shaped by his own experiences with ruptured relationships, trauma bonding, and nervous system dysregulation. Together, we explore how stress, chronic illness, burnout, and relational conflict often stem from self-abandonment learned early in life — and how healing begins by turning inward.This conversation weaves somatic awareness, polyvagal theory, shadow work, and attachment theory into a compassionate framework for understanding why so many of us struggle with boundaries, resentment, and emotional exhaustion.In this episode, we explore:The fawn response and how people pleasing develops as a survival strategyWhy self-abandonment often leads to burnout, autoimmunity, and chronic stressHow childhood attachment wounds show up in adult relationships and parentingThe difference between being boundaryless, walled-off, and elegantly boundariedWhy resentment builds when we ignore our body's “no”How shadow work helps us reclaim disowned parts of ourselvesA somatic approach to working with triggers in real timeWhat it actually means to be “regulated” — and why regulation doesn't mean being calm all the timeHow to build resilience by increasing your capacity to feel, rather than suppress, emotionDr. Nima also walks us through a powerful, embodied example of how triggers with our children or partners can become doorways to healing unmet needs within ourselves — offering a practical, compassionate roadmap for rupture and repair.This episode is especially supportive if you:Identify as a people pleaser or “the strong one”Struggle with guilt around saying noFeel chronically depleted despite doing “all the right things”Are navigating parenting, partnership, or work stressSense that your nervous system is asking for a different way of relatingResources mentioned:WebsiteDr. Nima Rahmany's Attachment Style QuizThe Trigger-Proof ExperienceFacebookResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode of the Expositors Collective podcast, Mike Neglia is joined by Shane Deane for a wide-ranging conversation on Puritan preaching, with particular attention to William Perkins' The Art of Prophesying and the Puritan emphasis on application.Rather than treating the Puritans as mere historical figures or quotable voices, this discussion explores how their preaching method remains deeply relevant for modern pastors. Shane helps unpack why clarity, structure, and especially wise application were central to Puritan preaching, and how these convictions can shape Christ-centred exposition today.The conversation also turns to the often-neglected practice of pastoral prayer in gathered worship, drawing on Puritan theology and practice to show why public prayer is not filler, but a vital act of shepherding the congregation before God.Topics CoveredShane's first sermon and how his preaching has developed over timeWhat first drew Shane to the Puritans and their preaching methodThe danger of treating the Puritans as “quote machines”William Perkins' The Art of Prophesying, with a focus on Chapter 6The fourfold Puritan preaching pattern:Reading the textExplaining its meaningDrawing out doctrineApplying truth to the hearersWhy Perkins warned against cluttering sermons with excessive citationsWhy application was the heartbeat of Puritan preaching“Discriminating application” and addressing different kinds of hearers in one sermonPerkins' categories of hearers and how they challenge one-size-fits-all preachingThe Directory for Public Worship and its heavy emphasis on applicationThe six Puritan “uses” of application:InformationRefutationExhortationAdmonitionComfortTrial (self-examination)Why pastoral prayer belongs at the heart of gathered worshipHow public prayer functions as shepherding, not transition timeThe connection between preaching, prayer, and spiritual formationWhich Puritan habits could most immediately strengthen modern preachingHow studying the Puritans has shaped Shane's own preachingA closing “quote machine” segment featuring memorable Puritan linesKey TakeawaysPuritan preaching was deeply pastoral, not merely academicApplication is not an appendix to exposition, but its goalStructure serves clarity and freedom rather than rigidityToo many quotations can obscure rather than illuminate ScripturePastoral prayer is a theological act that teaches, shepherds, and forms a congregationPreaching and prayer together shape the spiritual life of the churchAbout the GuestShane Deane earned his PhD in Expository Preaching from The Southern Baptist Theological Seminary. He also holds an MDiv in Pastoral Studies and a ThM in Practical Theology. Shane serves as one of the elders at Passage Baptist Church in Passage West and works with Irish Baptist Missions.Shane was born in Cork, where he met and married his wife Luana, who is originally from Brazil. They have three children, two girls and one boy. Shane also lectures at Munster Bible College, helping train future pastors and Bible teachers.Featured links: Passage Baptist Church: https://passagebaptistchurch.ie/Munster Bible College: https://www.munsterbiblecollege.ie/ Preparing to Preach and Pray - Pat Quinn interview: https://www.youtube.com/watch?v=JuNYKI34YrU Praying in Public - https://www.crossway.org/books/praying-in-public-case/ The Art of Prophesying Audiobook - https://www.youtube.com/watch?v=pkSiqZPTp1M Joel Beeke - Reformed Preaching - https://heritagebooks.org/products/reformed-preaching-beeke.html?srsltid=AfmBOoonvFHUOEdlM1s07w2yI_5LoW_oj5bFWuWhnGS4I-2DBWCm1Rq9For information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

In this episode, I'm revisiting fitting packages and the bridal investment guide—and why this topic matters more than ever. Every seamstress I know who's implemented fitting packages has said the same thing: I wish I had done this sooner.They don't just increase revenue—they change the quality of clients and the way your time is respected.I share how fitting packages started in my own business back in 2017, how coaching helped me clarify boundaries and pricing, and what fitting packages actually are (and aren't). You'll also hear real stories from SBS members who went from burnout and difficult clients to a more profitable, aligned business. This episode is for bridal seamstresses who want to step into 2026 with confidence, clarity, and a better way of working.In this episode:Why fitting packages consistently lead to immediate revenue growthHow charging for fittings changes client behavior and respect for your timeWhat fitting packages actually include—and how flexible they can beWhy your investment guide should not live on your websiteHow this model helps attract better-aligned, higher-quality clientsConnect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress

The holidays can be magical… and completely exhausting when your child has ADHD.Late nights, travel, sugar, screens, unfamiliar beds, and heightened emotions can quickly undo even the most carefully built sleep routine. If your child's sleep falls apart during the holidays, you are not failing. This is genuinely harder for ADHD brains.In this episode, Dr. Olivia Kessel shares practical, realistic strategies to help you protect your child's sleep during the festive season and gently reset routines when January arrives.In this episode, you will learn:Why holidays are especially disruptive to ADHD sleepHow overstimulation, routine changes, and emotional intensity affect regulationWhat to pack in a holiday sleep toolkitHow to protect wind-down time without becoming the “fun police”When and how to manage sugar and screen timeWhat to do if sleep completely falls apartHow to reset sleep routines calmly in the New YearThis episode is for parents who are juggling family expectations, disrupted routines, and a child who struggles to switch off. You will leave feeling reassured, supported, and better prepared.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm breaking down my Unpopular Opinion: More Muscle Isn't Always BetterI'm walking through the downsides of always being in a surplus, training 5–6 days a week, and neglecting things like conditioning, movement, and stress management. I touch on long-term health, muscle quality, recovery limitations as we age, and why your lifestyle habits need to match your goals.This episode is especially relevant if you're over 30 and trying to juggle family, work, and fitness so don't miss out on this episode!Let's talk about:IntroductionUnpopular Opinion: More Muscle Isn't Always BetterBeginner Gains vs. Long-Term Intentional Muscle BuildingMuscle quality in womenLifting and conditioningWhat a balanced real-life program looks likeWhat to Focus On After 30Recovery, capacity & timeWhat's missing in your routineFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

What if the secret to scaling your painting business isn't expanding to more cities, but dominating smaller pockets within your current market?Jesse Tarrin sits down with Wayne Scherger, co-founder of CertaPro Painters and 45-year painting industry veteran, to discuss the counterintuitive strategies that built the world's largest painting company—and how independent painting contractors can use these same principles today.Wayne shares how he went from painting 550 houses in a 2,800-home territory to scaling to $2M+ in revenue in just one year using territory managers (without traditional franchising).Key Topics:The "territory manager" model and how to implement it in your businessWhy targeting smaller geographic areas makes marketing, sales, AND production easierThe ROTOR framework: A proven system for recruiting, onboarding, training, and retaining top talentHow to break into light commercial work (condos, HOAs) for recurring revenueTime management and batching strategies that eliminate wasted drive timeWhat to look for when hiring leaders vs. paintersThe Community Association Institute (CAI) strategy for landing commercial accountsWhether you're a solo operator looking to hire your first employee or a $2M+ business ready to scale to the next level, Wayne's hard-won wisdom from building businesses in both the pre-digital and modern era will give you a clear roadmap forward.About Wayne Scherger:Wayne is a dual US-Canadian citizen who started with College Pro Painters in 1981, co-founded CertaPro Painters in the early 1990s (now the world's largest painting franchise), and currently coaches painting business owners on leadership, scaling, and operations.

Today I'm joined by James from the Winging It Travel Podcast, and we dive into his completely unplanned, absolutely wild trip through Lebanon.From wandering into “red-zone” neighborhoods to hearing gunshots in Tripoli, visiting a Hezbollah museum, and being welcomed with next-level hospitality… this episode is everything travel should be: surprising, human, messy, emotional, and unforgettable.We also talk about:Why “winging it” can make your travel stories richerHow James has explored the world while working full-timeWhat it really means to become a digital nomadThe power of seeing places for yourself instead of trusting the news Gunshots in Tripoli, Hezbollah museums, incredible hospitalityTo Find James:Podcast: Winging It Travel PodcastProduction Services: wingingitproductions.comInstagram: @wingingittravelpodcastMy arabic playlist: "Yalla"Text for a shoutout! Support the showWant your episodes early? Sign up HERE to the newsletter. You will get episodes a week early!Connect:Instagram: @culturecultshowEmail: culturecultshow@gmail.comSend in your best travel story to share on the podcast via voice message or email:culturecultshow@gmail.comTo Help Aseel Escape Gaza:Follow her and support her on Instagram! : @aseel_dentartDonate to her Go Fund Me ( ANY amount helps)To Help Sally Escape Gaza:Follow her and support her on Instagram!: @sallyhjeerDonate to her Go Fund Me ( ANY amount helps)

Most people think manifestation takes time… but what if I told you the moment you ask, it is already done?In this video, I'm breaking down the real reason your desires show up instantly the moment you believe — and how you can align with the version of you who already has what you're asking for.When you shift from hoping to knowing, you activate a completely different frequency. That's where instant manifestation happens.

Relationships are built in the day-to-day: the small exchanges, the tone of our words, and the way we handle conflict when things start to go sideways. In today's episode, I'm diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead). Sounds a bit dramatic (I know), but what's even more fascinating is that every single one of these horsemen has an antidote!If you find yourself on the receiving end of these patterns, remember: you still have power. Stay curious about what might be happening underneath the reaction, because every relationship will face conflict. What matters most is how we HANDLE it.After all, good movement in relationships looks like choosing presence over reaction, connection over protection, and grace over blame!In this episode, I cover:The Four Horsemen of the Relationship Apocalypse + what they reveal about communicationHow criticism starts from a valid need but turns into a personal attackWhy contempt is the biggest predictor of divorceHow defensiveness fuels conflict instead of protecting youWhat stonewalling looks like + why it often signals overwhelmThe antidotes for each horseman + how to use them in real timeWhat to do when you're on the receiving endWhy awareness is the first step toward creating better connections & repairing Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/four-horsemen-relationship-apocalypse Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:The Four Horsemen: Criticism, Contempt, Defensiveness, and StonewallingJoin the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

 How Do I Know if My Spouse Really Wants a Divorce, or Is Just Angry? If your spouse says he or she wants a divorce, it can be hard to know whether it's real or just anger talking. In this episode of Reconciling Marriages with Coach Jack, you'll learn how to recognize when divorce talk is a warning sign—and what to do before it becomes final. Coach Jack explains why some threats are actually desperate attempts to reconnect, and how the right response can turn crisis into renewal.What You'll LearnWhy some spouses threaten divorce even when they don't want oneThe difference between emotional reactions and real divorce intentionsHow resentment and low interaction erode connection over timeWhat steps you can take to rebuild love, trust, and value in your marriageWant to Work With Coach Jack? If your spouse is saying he or she wants a divorce and you don't know what's real, Coach Jack can help you restore your marriage through his Re-Connections Coaching Package.Additional Resources How to Rebuild Your Marriage in 7 Steps (Podcast)7 Separation Boundaries that Promote Reconciliation after Separation (Podcast)Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

In this episode, I'm joined by Frank Jacobs, an award winning filmmaker, researcher and founder of CYPERHIVE.TV. We explore hidden layers of reality, from ancient texts to plasma cosmology to Gnostic origin stories, and Frank shares his extraordinary research and perspectives on who we really are and what we're here to do. In this episode,we unpack:The hidden realms of GnosticismPhysics hidden in mythologythe modern crisis of sleepwalking through this greatmystery called being human on Earth at this timeWhat is Plasma intelligence and why is our embrace the next frontier of consciousness evolutionA deeper story of creationArtificial intelligence and transhuman narrativesThe divine blueprint in the human genomePersonal Sovereignty and choosing our reality And why suffering is a pattern we opt in or out of -by choiceAbout Frank JacobFrank Jacob is an international award-winning filmmaker, researcher, producer, and popular guest on many podcasts. Having produced and directed multi-award-winning films including Solar (R)evolution, ‘The Klaus Dona Chronicles', and 'Packing For Mars', Frank is a leading voice on the frontiers of fringe science and unexplained mysteries.After a viral story he broke in 2022 on Project Looking Glass, Frank founded the channel CYBERHIVE.TV and developed a series of popular master class webinars, including ‘A Tale of Two Timelines', ‘The Inner Looking Glass', and 'Ancient X-Files and the Plasma Matrix'. His work traces primary source documents found at Nag Hammadi to the very roots of Gnosticism, uncovering how this ancient interaction has impacted historical events all the way into modern times.

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected all the timeWhat somatic experiencing is and how it can be helpful in processing emotions and physical symptomsSteps you can take and try now to support your body, emotions, and nervous systemTrauma doesn't always come back as a memory but can come back as patterns and reactionsHow to know if exhaustion is going into shut down or just the body finally being able to restWhy we actually have to go through fight or flight to climb the nervous system ladder When things can feel worse before they feel betterWhy the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous systemWe will never be fully healed and releasing that expectationResources MentionedBody-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany PiperBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score by Bessel van der Kolk M.D.

Our Outline Today: “This Eternal Life — Redeeming the Time for the Days are Evil”Redeeming the Time: The Exhortation and Its Alternative are RevealedRedeeming the Time: What a Difference This Eternal Life Makes!Making a List of All the Ways We Can Redeem the Time Is Essential

Send us a textFrom Compromise to Wholeness — The Gift of TimeWhat if the split you feel isn't between two real forces, but between reality and a clever nothing?In this talk, we dive into A Course in Miracles to show how “nothing and everything” cannot coexist—and why choosing love over fear is less a ritual than a present-moment decision that collapses delay.Instead of fixing yourself, we explore how to transfer faith from ego stories to the Holy Spirit's reinterpretation, letting error be seen without judgment and corrected on the spot. We walk through the right use of denial—feeling what arises while refusing to grant it reality—and how pseudo-solutions like analysis, control, and specialness keep the loop alive.From there, we reframe time as a compassionate device for ending compromise with illusion, unpacking a fresh reading of John 3:16: not sacrifice, but a gift—this world given as a classroom where mercy replaces guilt. The result is a grounded practice for accepting Atonement without delay: pause, notice the sensation, offer the thought, and allow correction to flow.We also open the lens on the Sonship—the one shared Self beyond multiplicity. Inclusion heals perception; exclusion fractures it. Each encounter becomes communion when we remember there's only one of us to forgive and to love.If you're ready to stop negotiating with fear, to let time serve awakening, and to feel the quiet strength of choosing everything, this conversation offers clear steps and a lived sense of peace.✨ If this resonated, subscribe, share with a friend who's seeking real peace, and leave a review to help others find the show. Your voice helps this work reach the ears that need it most.

Demonstrators are gearing up for another nationwide No Kings Day Protest this weekend against President Donald Trump. If you don’t know what we’re talking about, here’s a tagline on the event’s website to catch you up to speed: “Reclaiming Democracy, Rejecting Authoritarianism.” For years, Americans on the left have called Trump an authoritarian. And for a lot of people, his second go in the White House has only reinforced these labels. In the past year, Trump has pardoned rioters who tried to keep him in office after a free and fair election; deployed the National Guard to major U.S. cities against the wishes of state governors; and called for the prosecution of his critics by the U.S. Justice Department. But does Trump’s expansion of executive authority make him… and authoritarian? Or a fascist, as some argue? Two experts from the Henry M. Jackson School of International Studies hash it out with us. Guest: Scott Radnitz, Herbert J. Ellison Professor of Russian and Eurasian Studies at the University of Washington Daniel Bessner, Anne H.H. and Kenneth B. Pyle Associate Professor in American Foreign Policy at the University of Washington and co-host of American Prestige Related stories: U.S. is sliding toward authoritarianism, hundreds of scholars say : NPR Trump Vows to Prosecute Political Enemies — Who’s Next? | TIME What is fascism? Experts unpack the ideology : NPR Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes. Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

"Are we living in the junk drawer of time?" Sandy and Tricia kick off this episode with a hilarious and oddly profound question that sets the tone for a morning full of laughs, nostalgia, and unexpected insights. From quirky birthday shoutouts (Chevy Chase is 82!) to a heartfelt tribute to the legendary Dick Van Dyke, who's still dancing at 99, this episode blends humor with admiration. Tricia shares a touching story about Coldplay's tribute to Van Dyke, including a poolside moment with his 74-year-old son that will leave you smiling. The couple dives into a list of things people just don't get the appeal of—like loud bars, celebrity worship, and trendy water bottles—offering their own takes with signature wit. Sandy's confession about his broken finger and Tricia's loyalty to her Yeti tumbler are just a few of the personal gems that make this episode feel like a chat with old friends.You'll also learn:Why the F-22 fighter jet has only three air-to-air kills (and why that's actually a good thing)How Luke Combs just dethroned Garth Brooks as the highest-selling country artist of all timeWhat a “trilemma” and “quadrilemma” are—and why you'll want to use them in your next rant 

In this episode we reveal how the infamous Kinderhook Plates—once hailed by Joseph Smith as an ancient record—turned out to be a deliberate 19th-century hoax that exposes the cracks in Mormonism's prophetic claims.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --In 1843, Joseph Smith—the founder of Mormonism—was handed what looked like an ancient discovery: six mysterious brass plates unearthed in Illinois. But the “Kinderhook Plates” weren't ancient at all; they were a deliberately crafted hoax designed to test Smith's prophetic gift. In this episode, we uncover the full story—how the plates were forged, why they were presented to Smith, what he claimed about them, and how the LDS Church eventually admitted they were fake. More than a quirky historical footnote, the Kinderhook Plates pose a serious question about the foundation of Mormonism and the claims of its prophet. We'll also point you back to the solid ground of Scripture and the simple gospel of Jesus Christ.What You'll Learn in This Episode:The backstory of the Kinderhook Plates and why they were createdHow Joseph Smith responded and what he claimed they revealedEvidence from eyewitnesses, later confessions, and modern scientific testing proving the plates were man-madeHow the LDS Church's position on the plates has shifted over timeWhat the Bible says about testing prophets and why Jesus—not any modern prophet—is God's final revelationWhy This Matters:This isn't just an old scandal. It's a living test case for Joseph Smith's credibility and for the LDS Church's truth claims today. If a prophet can't discern a man-made fraud, what does that say about his revelations?Scripture Highlight:Deuteronomy 18:21-22 – God's own test for identifying false prophets.

If you're in a UX job search and wondering, “Is it just me, or is UX hiring slower than ever?” you're not imagining it. In this episode, we chat with Heather Cassar, VP of People at Narmie (a fintech startup) who brings 15+ years of experience leading hiring, people strategy, and global team growth at companies like Cash App, Uber, Block, and more. Heather brings first hand experience about what's actually happening in UX and Product hiring, on both the startup and enterprise side.In our conversation, we dig into why companies may take longer to hire, what's changing in how hiring decisions are made, and what UX candidates can do to stand out, even when it feels like you're sending resumes into a void.Whether you're actively applying or quietly watching the market, this episode will give you perspective and relief. Heather breaks down what's happening behind the scenes of hiring pipelines right now and reminds us: just because it's taking longer doesn't mean you're doing it wrong. There are still ways to stand out, you just need a UX job search strategy that reflects the reality of today's job market.Topics discussed:Why it now takes 12+ weeks (or more) to hire for UX rolesWhat's causing hesitation on both sides of the hiring tableHow candidate caution is slowing down the top of the funnelWhy Heather says contract roles are NOT a red flag, and can lead to full-timeWhat hiring managers actually look for in resumes and portfoliosTips for standing out even when the job market feels saturatedThe value of clarity, connection, and showing real outcomesHow to tell your story without overselling or downplaying your experienceTimestamps:00:00 – Intro & about Heather's background00:45 – Why UX hiring feels “wild” right now04:00 – What's slowing down the hiring process from the company side06:30 – The return of more rigorous headcount approval07:15 – Why candidates are hesitant to even take recruiter calls08:30 – The emotional risk of leaving one “meh” job for another09:15 – Are contract roles bad? Heather's surprising take10:30 – Why contract roles aren't a red flag to hiring managers11:30 – What companies actually want to see on a resume12:30 – The importance of storytelling over perfection13:45 – How Heather screens for “intentionality” in candidates15:00 – The challenge of employer branding at smaller companies16:10 – Why “unicorn” job descriptions confuse candidates17:20 – Heather's thoughts on AI-generated portfolios and resumes18:30 – Referrals vs. cold applications: which one matters more?19:45 – Heather's take on design exercises and case studies22:30 – Why clarity + connection beats overly polished language25:15 – Common mistakes candidates make in storytelling28:45 – How to stay confident during a slow job search34:10 – Heather's advice to mid-career UX pros feeling stuck40:25 – Closing thoughts & where to connect with Heather

In this episode we reveal how the infamous Kinderhook Plates—once hailed by Joseph Smith as an ancient record—turned out to be a deliberate 19th-century hoax that exposes the cracks in Mormonism's prophetic claims.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --In 1843, Joseph Smith—the founder of Mormonism—was handed what looked like an ancient discovery: six mysterious brass plates unearthed in Illinois. But the “Kinderhook Plates” weren't ancient at all; they were a deliberately crafted hoax designed to test Smith's prophetic gift. In this episode, we uncover the full story—how the plates were forged, why they were presented to Smith, what he claimed about them, and how the LDS Church eventually admitted they were fake. More than a quirky historical footnote, the Kinderhook Plates pose a serious question about the foundation of Mormonism and the claims of its prophet. We'll also point you back to the solid ground of Scripture and the simple gospel of Jesus Christ.What You'll Learn in This Episode:The backstory of the Kinderhook Plates and why they were createdHow Joseph Smith responded and what he claimed they revealedEvidence from eyewitnesses, later confessions, and modern scientific testing proving the plates were man-madeHow the LDS Church's position on the plates has shifted over timeWhat the Bible says about testing prophets and why Jesus—not any modern prophet—is God's final revelationWhy This Matters:This isn't just an old scandal. It's a living test case for Joseph Smith's credibility and for the LDS Church's truth claims today. If a prophet can't discern a man-made fraud, what does that say about his revelations?Scripture Highlight:Deuteronomy 18:21-22 – God's own test for identifying false prophets.

Former D1 athlete turned people leader and recruiter, Damesha Craig shares how quieting the noise, doing the inner work, and defining purpose led her to build Her & His Leadership Garden (HLG)—a free Discord community with weekly calls, challenges, and courses for leaders in every season of life (yes, parents and stay-at-home leaders too).In this episode, we cover:Taking athlete discipline into sales, recruiting, gaming, and tech startupsLessons from scaling early/growth-stage companies and wearing “all the hats”How introspection, faith, and forgiveness fuel authentic leadershipWhy everyone can lead (student ↔ teacher) and how to define YOUR leadershipThe “garden” framework: weeds, seasons, watering yourself, and blooming on timeWhat to expect inside HLG: weekly coaching, challenges, and new courses-------------Episode Chapters 0:29 – 1:20 Introducing Damesha Craig & the Her & His Leadership Garden (HLG)1:21 – 4:23 From athlete at UCLA → sales → recruiting → tech startups4:24 – 6:03 Taking a pause: inner work, faith, & listening to higher purpose6:04 – 9:01 Joining Jay Shetty's coaching program & synchronicity in purpose9:02 – 12:28 The “Garden” analogy for leadership: weeds, seasons, watering yourself12:29 – 15:08 Everyone can be a leader: home, work, or community15:09 – 17:40 Encouraging others to shine their light & starting with self-reflection17:41 – 20:06 Forgiveness, life timelines & healing as part of leadership21:20 – 23:40 Inside HLG: free Discord community, weekly calls, challenges & courses23:41 – 26:17 Closing quotes (Maya Angelou & Irma Bombeck) on purpose & using your gifts

If sex feels disconnected, mechanical, or just not happening, then the real block might not be desire… it might be safety.In this episode of the Get Your Sexy Back Podcast for Couples, we share why emotional safety is the foundation of intimacy and how it creates the conditions for passion, polarity, and lasting connection. What you'll hear in this episode:What emotional safety really means and why “not fighting” isn't enoughHow polarity and turn-on are fuelled by safety in both masculine and feminine energyWhat is the hidden cost of ignoring safety, and how does it erode intimacy over timeWhat are some simple, daily practices that build safety, trust, and connectionWhy safety is the foundation of better sex and not just more sex.If you're craving sex that feels alive, nourishing, and deeply connected, this episode is your reminder: it all starts with safety. OUR NOVEMBER 20–24 GROUP RETREAT IS A FULL TANTRA EXPERIENCE AND REGISTRATION IS NOW OPENHere's what you'll experience:• Practices that bring your body into safety so pleasure can expand• Tools to rewire old patterns of shame, disconnection, or performance• Sacred intimacy rituals that turn sex into something nourishing and electric• Private time to take everything you've learned into your own bed

When it comes to interest rates, not all percentages are created equal. In this episode, we break down the difference between APR (Annual Percentage Rate) and APY (Annual Percentage Yield)—two terms that may sound similar but can drastically affect how much you pay (or earn) over time. We'll explore:Why lenders advertise APR while banks flaunt APYHow compounding frequency changes your bottom lineReal examples from high-yield savings accounts and credit cardsHow daily vs monthly compounding adds up over timeWhat's actually included in APR (hint: it's more than just the interest)Why understanding these terms is key to smarter borrowing and investing Whether you're saving, borrowing, or just trying to get the most from your money, knowing the true cost or benefit of interest can help you make better financial decisions.Tune in to learn how a few percentage points—and a little compounding—can make a big difference! Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Are there new treatment options for college students living with depression?Mental health challenges are rising at an alarming rate among young people—and college campuses are feeling the impact. Nearly half of students report depressive symptoms, and conventional treatments aren't enough for many of them.But what if just changing what you eat could offer new hope?A recent pilot study out of The Ohio State University found that a ketogenic diet led to rapid and clinically significant improvements in depression symptoms among college students—with a 37% average reduction in depression scores in just two weeks, increasing to a 71% increase at 12 weeks.In this conversation, lead study investigator Drew Decker sits down with Drs. Georgia Ede and Bret Scher to discuss how his group was able to help 100% of completing participants experience clinically significant improvements in depression and the real-world feasibility of implementing ketogenic therapy in student populations.In this episode you'll hear about:The current state of mental health on college campusesThe factors contributing to the decline in youth mental healthThe potential of ketogenic therapy for major depressive disorderHow OSU students were able to stay in ketosis 73% of the timeWhat colleges can do to better support mental wellness through nutritionStudents are searching for better options and they deserve more than just symptom management. They deserve access to therapies that could improve their quality of life and transform their futures.To learn more about the KIND study, check out our other content:Mini-Documentary: https://youtu.be/RZYjV9bo0SIDr. Volek & Decker Interview: https://youtu.be/kN0kHPVM3lwBlog Post: https://www.metabolicmind.org/resources/news-views/blog/perspectives-in-metabolic-psychiatry/new-research-a-ketogenic-diet-improved-depression-in-college-students/Experts Featured:Drew Decker, OSU researcherInstagram: https://www.instagram.com/drew_d_decker/Dr. Georgia Ede, MDWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: ‪@GeorgiaEdeMD‬X: https://x.com/GeorgiaEdeMDIG: https://www.instagram.com/georgiaedemd/Resources Mentionedhttps://doi.org/10.1038/s41398-025-03544-8Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris...

From the dot-com boom to today's AI frenzy, bubbles follow a familiar script. This episode explores how to recognize them, what sustains them, and how to position your portfolio without getting swept up in the hype.Topics covered:How U.S. stock markets are the most concentrated and most expensive of all timeWhat constitutes a bubble and what sustains itHow to invest during a bubbleChanges David recently made in his portfolio in response to the AI bubbleSponsorLinkedIn Jobs – Use this link to post your job for free on LinkedIn JobsInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesI'm Changing How I Manage My Money Because of AI by Hank Green—YouTube% S&P 500 share of top 10 companies by market cap %—Apollo AcademyCharted: S&P 500 Market Concentration Over 145 Years by Kayla Zhu—Visual CapitalistAI's Moment and Insights from Themes Past by Anil Rao—MSCIHow Pimco Outmaneuvered Apollo and KKR to Win $29 Billion Meta Deal by Carmen Arroyo and Laura Benitez—BloombergHow to invest in a stock market bubble by Stuart Kirk—The Financial TimesBubble, Bubble, Toil and Trouble by Rob Arnott, Bradford Cornell, and Shane Shepherd—Research AffiliatesRelated Episodes535: Six Principles for Thriving Under Uncertainty and How Big Tech Is Doing the Opposite 503: U.S. Stocks Have Never Been This Overhyped or Expensive500: The S&P 500 Index and the Decade Ahead365: Why Some Asset Bubbles Don't BurstSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The RAG Podcast, I'm revisiting my episode with Joe Jani, founder and CEO of Metric Search, one of the fastest growing recruitment firms in the world.Joe launched Metric in 2019 and in just six years has scaled to 90 heads across the US and UK. At only 31 years old, he's already closed a private equity deal, taking seven figures off the table while setting the business on course for a $100m valuation.We talk about:The strategic decisions behind launching and scaling MetricNavigating the COVID pandemic without slowing momentumHow leadership and culture have fuelled rapid growthThe truth about managing and billing at the same timeWhat private equity means for the next stage of growthJoe's story is proof that with the right vision, culture and commercial focus, you can scale globally at pace while still building a business that lasts.Chapters00:00 Introduction to Joe Jarny and Metric Search02:09 Joe's Journey in Recruitment11:52 Launching Metric Search and Navigating COVID22:03 The MBO Process and Growth Strategy35:14 Private Equity Deal and Future Plans49:21 Personal Life and Work-Life Balance01:00:38 Myths in Recruitment and Leadership__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to learn:Why your LinkedIn content isn't working - and how to fix it fastHow to generate inbound leads without being “LinkedIn famous”And the exact Hoxo 3X System agencies are using to book more calls - in just a few hours a...

On this episode of Bonfire Conversations, I sit down with GmanLives — the Australian critic and YouTuber known for his sharp takes, dry humor, and love for first-person shooters.We talk about his journey from childhood gaming memories to becoming one of the most recognizable voices in video game criticism. Along the way, we dive into:The origins and history of the GmanLives channelHis unique approach to creating honest, entertaining reviewsWhat makes Australian humor so distinct (and why some people don't get it)Balancing fatherhood, gaming, and content creationHis favorite games and films of all timeWhat modern shooters are missing todayThoughts on creativity, burnout, and leaving a legacyIt's a fun, honest, and thoughtful conversation that goes beyond gaming — into life, comedy, and the stories behind the screen.If you enjoy this episode, please consider subscribing to Bonfire Conversations for more inspiring talks with creators, artists, and storytellers.GmanLives on YouTube: https://www.youtube.com/@GggmanlivesChapters:0:00 - Intro0:13 - Welcome to Bonfire Conversations1:15 - A Huge Fan1:49 - The Curse of the Podcast2:25 - Return to Castle Wolfenstein2:56 - Childhood & Gaming Origin Story5:21 - The History of the Gman Lives Channel9:03 - The Creative Process12:27 - Australian Humor15:02 - Parenthood & Work-Life Balance18:37 - Penny For Your Thoughts19:13 - Going to Bed Early20:18 - The "Chad" Persona vs. Real Life21:11 - Best Australian Food?22:04 - What Does Success Mean?23:02 - Avoiding Burnout & Daily Routine25:13 - Top 5 Favorite Games28:23 - The Future of Doom30:57 - Thoughts on Max Payne32:50 - Is the Future of Thief Dead?34:11 - On Multiplayer Games35:36 - Which Video Would Be Your Legacy?52:12 - Secretly Loved Games55:36 - The Game That Makes Him Rage58:59 - What Are Modern Shooters Missing?1:01:49 - Outro#GmanLives #fps #podcast

What happens when your growth starts disrupting the roles, rhythms, and relationships around you? This episode explores how Identity-Level Recalibration reshapes connection, communication, and the courage to stay true.You've recalibrated—or you're in the process—and suddenly your relationships feel… off.That's not dysfunction. That's a natural part of growth.In this episode, Julie Holly dives into one of the most tender parts of Identity-Level Recalibration: the way your evolution impacts connection, communication, and intimacy.If you're navigating tension in your marriage… feeling distant from long-time friends… or noticing misalignment in your team or faith community… you are not alone.This episode speaks directly to high-capacity professionals who are experiencing:Internal alignment but external resistanceThe ache of outgrowing old roles or expectationsGuilt around disrupting relationships with their evolutionThe challenge of holding clarity while staying connectedJulie shares candid stories from her marriage, parenting, and professional life—naming the cost and the gift of becoming someone your old world didn't plan for.You'll learn:Why recalibration is inherently relationalHow to hold compassion and clarity at the same timeWhat healthy boundaries look like when you're evolving fastWhy some connections deepen through growth, while others driftHow to navigate inherited roles that no longer fit (without rebellion)This is an honest look at what happens when your inside world changes faster than your external one—and what it takes to love well without losing yourself.Today's Micro-Recalibration Prompt:Take 3 minutes and name a relationship where your growth has created tension.Then ask:Am I making myself smaller to stay comfortable?Am I asking others to grow before they're ready?How can I bring compassion and clarity to this connection?Bonus: Text someone who has walked with you through a version shift and say: “Thank you for growing with me.”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

The Social Sith — Owning Your Legacy, One Controversy at a Time What do Disney Adults, re-themed rides, and the Continue readingThe Leal Legacy | The Social Sith The post The Leal Legacy | The Social Sith first appeared on Leal Legacy.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this groundbreaking episode of The Mankind Podcast, Brandon Clift sits down with Charles Miller, CRNA, founder and Chief Medical Officer of Scenic City Neurotherapy, to explore the revolutionary science of brain healing and trauma recovery.Charles shares how trauma, whether physical, emotional, or psychological, creates real injuries in the brain's wiring and explains how his clinic uses innovative therapies like ketamine infusion and transcranial magnetic stimulation (TMS) to stimulate neuroplasticity and help reconnect the brain.From war veterans to high-performing men silently suffering, Charles breaks down why traditional therapy alone often is not enough, especially for men, and how modern neuroscience can accelerate true healing.If you have ever wondered why someone cannot just “move on,” or if you have felt like therapy is not quite working for you, this episode will change the way you think about mental health.You'll learn:Why trauma is a physical injury to the brain even if your head was never touchedThe science of dendritic spine regression and emotional reactivityWhy “suck it up” culture is damaging men over timeWhat ketamine therapy does that traditional talk therapy cannotHow to help someone who feels emotionally stuck without minimizing their experienceWhat real brain healing looks and feels likeWhether you are a man trying to make sense of your emotions or someone supporting a partner, friend, or client, this episode is your guide to a new understanding of brain-based healing.

When your business is growing fast and AI is changing the game every week… how do you keep your head clear and your strategy sharp?In this episode, I sit down with Hamza Mudassir—lecturer at Cambridge and founder of Strategize—to talk about mental clarity, digital twins, and how to make smarter decisions in an age of overload.Here's what we dig into:How strategic thinking is evolving in real timeWhat digital twins really are (and how they work)The mental toll of reactive leadership—and how to fix it

Welcome to the 200th episode of The Boss Lady Podcast! 

If you've ever asked yourself “Why am I so triggered by my child's emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.You'll learn:The real reason parenting feels so hard (it's not you - it's your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you're doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you're overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don't have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch on YouTube: https://youtu.be/B50C1AlD3aoWhat if the things that slow you down… are the very things God wants to use to form you?In this slow, soulful conversation, Jerrad sits down with Jake Weidmann—a master penman (yes, that's a real thing) and artist whose life and work are marked by discipline, creativity, and deep intentionality. From carving sacred art to raising four kids, Jake shares how slowing down has reshaped not just his craft—but his soul.They talk about the connection between beauty and time, why being creative has nothing to do with being “artsy,” and how discipline and delight can co-exist in the life of a godly man. Jake opens up about the doubts that haunted his early career, what it means to “exult in monotony,” and the emotional moment he hoisted an Amish barn beam onto his shoulder—realizing he was quite literally taking up his cross.This episode is a breath of fresh air in a world that worships speed.What You'll Learn:Why slowing down might be the most spiritual thing you do todayHow discipline, doubt, and beauty all shape a man's soulThe lost art of doing one thing well over a long timeWhat it means to create as a reflection of the CreatorHow parenting and craftsmanship have more in common than you thinkWhy creativity isn't just for artists—it's for every man made in God's imageThe surprising story behind Jake's “Old Rugged Cross” artworkMentioned in This Episode:Jake's book and artwork: https://jakeweidmann.comG.K. Chesterton's OrthodoxyThe story of the “pen wizard” and the golden age of handwritingBenedictine wisdom: To work is to prayJerrad's mantra: “Decades over days”

WATCH ON YOUTUBE: https://youtu.be/Uovkiigw4gwWhat if the thing that nearly destroyed you… became the thing God used to heal others?In this raw and redemptive episode, Jerrad sits down with Sammy Perez, a man who grew up without a dad, entered the system at age 8, and spent much of his early life in prison. But that's not where the story ends. Through a prison cellmate, an unexpected visitation, and the unlikely love of a spiritual father, Sammy's life was completely turned around.Together, they talk about father wounds, the ache for belonging, how prison both broke and saved him, and the long road to healing as a man and dad. Sammy shares the tear-filled moment he gave his life to Jesus behind bars, the first time he saw his son through glass, and how God turned his pain into purpose.This is one of the most powerful stories we've ever told.What You'll Learn:Why boys without dads often become men without directionHow shame disconnects us from our story and how healing reconnects usThe surprising moment Sammy met his son for the first timeWhat it looks like to father when you were never fatheredHow a consistent man named Terry changed everythingWhy God's love can rewire even the hardest heartsThe full-circle moment that brought Sammy back into prisons… this time with purposeMentioned in This Episode:Prison Fellowship's Angel Tree ProgramSammy's work helping former prisoners reintegrate into societyThe story of Clarence; the cellmate who wouldn't stop asking Sammy if he wanted to know JesusJerrad's teaching on 2 Kings 6 and the power of new perspective

⁠Start Your Transformation Now If you're like most people you go through your days never having enough time, always playing “catch up” and wondering what you can do differently to get things done, right? If this is you, then you're going to love this podcast episode because getting everything done that you need to is not about managing your time, it's about prioritizing your commitments and values. When you know what you value most and what you're committed to, it's then easy to understand how you need to prioritize your time. If you don't know what you're committed to you don't know how you're choosing and when you don't know how you're choosing you're mismanaging your time. Actually, the reason most people never have enough time is because they manage their day by time, and when you manage your day by time, you'll never have enough time. Look at your own life and you'll probably find that to be true. If you want to “catch up” and be productive and get things done then you must start managing your time by commitments and values. In this episode I discuss:Managing your time is no longer about the clockWhenever you manage your time by time or circumstance, you will never have enough timePrioritize your time, energy, and effort to get you to bigger long-term rewards, than chasing your tail every single dayWhat am I committed to? Whatever you are committed to is what you want to prioritizeIf you don't know what you are committed to, you don't know how you're choosing, then you do not know how you are investing or squandering your timeWhatever you're in the habit of, is how you invest your timeWhat am I committed to and who do I have to BE to make it happen Listen, apply, and enjoy!  Transformational Takeaway  Instead of working from the clock, and by the clock, where you want to start working from is, what am I committed to? Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim