A little bit TIPsy

This episode is action packed with information! Get your notebooks ready! We discuss all things related to the adrenal glands, stress and how it can affect your health and your hormonesSign up for this months Hormone Happy Hour with Revive Wellness. All about hormones and weight loss Coffee has so many health benefits, but how it's sourced is 100% vital. For a mold free, low acid and organic coffee bean try Purity!  use the code LIVEWELLWITHERIN for 20% off and free shipping Equilibria (CBD products) - https://myeq.com/ - use code TAYLOREDHEALTH for 15% off your 1st order*Join Taylors mastercalss 11/30 FREE Master Class: What Is Adrenal Fatigue? - https://tayloredhealth4you.as.me/?appointmentType=38255260* Connect with Taylor- https://www.tayloredhealth4you.com/* Work with Taylor- 12-week coaching package - https://app.squarespacescheduling.com/catalog.php?owner=19453244&action=addCart&clear=1&id=1256554 - use code THANKS22 for 20% off ($300 discount); expires 11/30

Sarah has a passion for restoring health that has taken her along a path from a practicing RN, to walking away from her conventional nursing career to become a certified Functional Diagnostic Nutrition Nutrition®, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing the root causes that contribute to chronic illness: toxicity, infections, and traumas. Sarah's “pain to purpose” is using her personal experience along with her understanding about the body to guide women through the sea of mis-information about Breast Implant Illness in hopes of finding their path to true and lasting healing.Sarah was once quite happy and comfortable living the conventional life, but she began to look at things very differently when her body started failing her after getting breast implants. Within about six months of getting breast implants, Sarah began to see her once perfect health steadily decline. She began experiencing a myriad of symptoms which no doctor could explain. Noone understood what Sarah was going through. She felt completely alone in this invisible illness because on the outside she looked fine. On the inside, the discomfort of living inside her own body was maddening.Sarah soon realized she was looking in the wrong places, for the wrong things. If she wanted to fix her broken body, she had to stop looking to treat the symptoms; she had to start looking for a cause. It was time to take her health into her own hands and find real answers. She discovered that the root cause was literally inside of her.Sarah believes there is always a greater purpose within our struggles, and she believes that purpose for her was to learn how to heal her own body so she could then help other women like her do the same. It is Sarah's belief that the body has an innate desire to heal if given what it needs and she focuses on teaching natural healing principles. Sarah will teach you how to Reverse Breast Implant Illness, take back your health, and live vibrantly!Connect with SarahWant to open up pathways? Try Castor oil packs!

Today is a Solo episode where i talk all about my recent flare of autoimmunity and the long story behind it Topics of discussion- Being your own advocate and fighting for your health- Dental health and its relation to the microbiome- How infections can trigger autoimmunity- Macros and gut health? - Not following the fads- Healing the gut- getting back to basics- Armour thyroid- Testosterone therapy and how its saved me-Learning to feel your emotions and be in your body- The power of breath work Follow me on insta @erinlynnewellnessTart cherry Core restore detox - 7 day detoxLove and libido event Ulmer family pharmacy in person event 

Laura is a nurse anesthetist and amazing human being. She had gone through her own personal evolution after experiencing significant trauma .We talk all about how years of suppressed emotion, trauma and resentment amongst significant stress sent her into a health crisis and how this breads disease✨How to recognize patterns of suppression✨Common ways we numb( social media , alcohol, overworking etc)✨Setting boundaries ✨Tips to start your meditation pratice ✨How to recognize the root of the trauma ✨How to begin moving energy and beginning your spiritual journey ✨How suppression and resentment contribute to your physical health And so much more. This episode is definitely unhinged and Raw. It can be triggering for those that have gone through trauma but we aim to bring awareness to this important topic and help you through it !

In this episode we will talk all about weight loss and the relation to hormones. Its going to suprise you that its not just as easy as talking hormones and then you start losing weight! I wish! Alot of factors come into play. *Hormones: We will discuss the roll of each hormone in relation to weight loss and why imbalances may be slowing your progress.*Your toxic load: Toxins will cause the body to store fat as a way of creating protection for our cells. If not properly detoxed prior to losing weight, this can lead to rebound weight gain.*Cortisol and stress. Stress causes a rise in cortisol, elevated cortisol causes upregulated inflammatory cytokines that will cause you to be desensitized  to insulin resulting in insulin resistance and more fat storage. When cortisol goes up we inhibit GNRH( with helps produce our hormones) and Growth hormone. So if stress and cortisol aren't managed you will struggle to lose weight!Nutritional deficiencies. There are many missing nutrients that can further aide in insulin resistance these must be fixed first in order to improve insulin resistance The gut. If you have an unhealthy gut this can lead to the release of LPS a very toxic chemical into the body, and will inhibit weight loss. We have to heal the gut in order for you to progress in your goals. When all of these things are healed. Then the healthy diet, calorie deficit and exercise your have been doing will make a difference.Check out this episode to hear all about how you can start working towards lasting weight lossIf you are interested in guidance towards your goals contact Nicole npursley.revivewellness@outlook.com

This episode is with Kristie Lengel . Kristie Graduated from Hofstra University with a degree in Exercise Science. She is Certified as an Exercise Physiologist by the American College of Sports Medicine and been working in this field for 13 years. She has worked in Multiple medical facilities including physical therapy, urology, and metabolic testing. She deems herself a TOTAL serial entrepreneur, having owned both a family fitness facility in NY for 5 years, as well as a healthy eating cafe in SC. She currently  working for herself  and her new brand #BALANCE since September, 2019 where She's tries to teach her clients all about Progress over perfection and finding the perfect balance in life to help them reach their goals Topics of discussion ✨Tips for getting started on how to live a healthier lifestyle to each your goals ✨why your mindset if just as important as the physical part and how to into a good headspace for healthy living ✨We discuss how to find a balance and enjoy your days while reaching your fitness goals ✨why fad diets, depriving yourself and counting macros are not the right answer ✨Tips for integrating healthier food and drink options into your day ✨letting go of the stigma of being “skinny” and focusing on being strong … ditching the number on the scale ✨how to deal with common setbacks and stick to your goals✨why we love women supporting other women and how finding your tribe and finding exercise you love is a great way to stay on track Lots of great advice you won't want to miss this one !!Connect with Kristie here

Most of us understand that sleep is not a luxury; it's essential to one's physical and mental health, quality of life, and safety. But too few of us are getting the recommended number of hours of sleep — and their benefits.  In this episode i discuss the importance of sleep with nurse practitioner Kelly Anderson  Topics of discussion - Types of sleep disorders- Sleep apnea types and why you need to get tested - Insomnia- Melatonin do we need it, is it safe and how much?- Common sleep aides that are in fact not for sleep- Caffeine and sleep, Including chocolate - Establishing a sleep routine- Restoring the circadian Rhythm - Children in bed- How hormones play a role!Make sure you follow me @erinlynnewellness to stay up to date on the office opening Follow @dr.allieflowerspt for her latest course 

In this episode we have the pleasure of hearing from @ellirichter. Elli has been a holistic health and life coach for years with a background in physical therapy and later psychology.Topics of discussion :✨Trauma responses✨How unresolved trauma lives in our body ✨Reprogramming the subconscious mind ✨Journal prompts for reprogramming ✨Psych k and how it's different than therapy and other approaches ✨trusting yourself to make decisions ✨How to get started on your journeyConnect with Elli on instagram @ellirichterContact Elli : elli@ellirichter.com

This weeks episode is with Todd White the founder of Dry Farm WinesIn this episode we discuss✨What is natural wine ✨Natural wine vs conventional ✨What in wine makes you feel bad?✨Tannins ✨Why dry Farm wines are different ✨Biodynamic wines✨Why are they gut friendly ?Get a little for a PENNY with your order!

In this episode I have another conversation with Taylor Wessel Who is a holistic nutritionist  Topics of discussion ✨Adrenal health and weight loss✨Importance if blood sugar balancing ✨When to eat to to beat insulin resistance ✨Foods to help with blood sugar balancing ✨Where toxins hide and how they disrupt hormones✨The skin and how toxins get in ✨Environmental toxins Want hormone safe skin care that's simple? Click here Here are the super aminos we mentioned Here's the link to book your 15-min free call, One-On-One with Taylorhttps://tayloredhealth4you.as.me/schedule.phpClick here to join Taylored Reboot Want to up-level your health and see how food works for you? Try continuous blood glucose monitoring use link to save !

In this episode I Have a conversion with Bethany Bubenzar , a spiritually led business coach who leads other spiritual and transformational leaders to propel in their business.  Bethany shares her personal story of overcoming Trauma , developing the tools, and using life's challenges to develop true purpose and presence. Topics of conversation Overcoming traumaHow unresolved emotions breed diseaseHealing from trauma Big T verse little TShame Self abandonment How mental health ties into your healing How we seek validation outside ourself Boundaries Making career shifts Using journaling for more self awareness Frequency, energy , alignment 

in this episode I discuss the thyroid and how thyroid diseases are commonly misdiagnosed and mistreated- Common causes of thyroid disease- Hypothyroid vs Hashimotos - 3 pillars of autoimmunity- How Hashimotos is different- What is proper thyroid testing- How nutrient deficiencies can influence the thyroid  - What nutrients to replace- Diet changes to make and foods to avoid- Managing inflammation and down regulating the immune system - Why healing the gut matters- The role of stress and cortisol and My favorite mushroom blends to heal - Endocrine disruptors and how they influence the thyroid gland Thyroid supporting supplement Non hormone disrupting skincare Favorite Toxin , sulfate free and low sugar wine

Today's guest is Dr Liz Lyster.Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.As a Board Certified OB/GYN doctor for over 30years, Dr. Liz has helped women and men increaseenergy, reignite their sex drive, clear up hormonalimbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again”and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”.After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking and Argentine tango dancing with her husband.Topics of discussion - Perimenopause  what symptoms you may experience- Difference between menopause and perimenopause - What do abnormal cycles mean?- Causes for abnormal cycles- Testing hormones: what tests can indicate menopause - How often to test Hormones- The importance of the thyroid for hormone balancing - What causes Thyroid disruption - Leptin resistance  - Balancing hormones : is it just one thing?- Importance  of vitamin D - Importance of sleep - Sexual dysfunction in women: how to regain desire - Safety of hormones - Importance or gut health - Difference between bioidentical hormones and synthetic - Do you need to replace hormones after a hysterectomy Connect with Dr LizAccess your free gift from Dr Liz #thyroiddisorder #menopause #hormonetherapy #hormoneexpert #thyroidhealth #hormonebalance #hormones  #balancinghormones #hormoneimbalance #BHRT #Author #inspirationalspeaker #HRT #OBGYN #MD #MPH #siliconvalley #fostercity #womenshealthtips #womenshealth #hypothyroidism #anxiety #depression

Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach. In this episode we discuss - The gut brain connection - Calories in Vs calories out? Is its good advice?- Intermittent fasting , should women do it?- Greens powders are they needed?- Which protein powders are best - Eating to fuel your body- Food combining, what is it and do we need it?- Bloating, is it normal?-The importance of mental health when it comes to overall health -Do we need to detox regularly?-How to support the liver with food-Food sensitivity testing, do we need it?-Why Acid blockers are bad for our health -Disordered eating Check out allies Core Mamma Course here!My approved plant protein blend! Connect with Erin Kenney here!Check out our podcast partner Dry Farm Wines ! Use the link to get a bottle for a penny with your order!Book recommendation The manual that should have come with your body 

In this episode I have a conversation with holistic health coach Gaye Walden. Gaye has worked with many clients to help them improve their health. In 2012 she officially opened Holistic Breast Health in Charlotte, NC. Dedicated to Educating, Empowering and Supporting Women for good breast health, Holistic Breast Health offers Breast Thermography, a safe, radiation-free screening that gives women a Risk Assessment and incents her to take charge of her breast health and her overall health.We talk all about what breast health is and why every women should take a hold of theirs . We discuss how thermography can be used as another tool in our toolbox in combination with other testing - what is breast health - thermography what is it, and how to utilize it .- Lymphatic breast massage- How eating healthy factors in - Why movement is so important - Proper bra support to promote lymphatic drainage You can learn more about Gaye hereConnect with Gaye

In this episode I sit down to interview Carmen Stansbery who is a Womens health and Family Nurse Practitioner. With a background in OBGYN and speciality now in women's health and hormone therapy she has a dynamic view on healthcare. In this conversation we discuss;- Birth control vs Natural Approaches- Western Vs Eastern medicine approaches- The importance of Metabolic health - Why not having a cycle can be dangerous- Lifestlye and how it effects our cycles- What is infertility?- What are some leading causes of infertility?- When to get hormones tested?- Imprortance of thyroid and the health of our cycles- How endocrine Discrupting chemicals effect our cycelsDiscover clean beauty with Hugh and Grace . This is the line Carmen and myself have now switched to in order to lower the amount of EDC's we put on our skin Want to improve your metabolic health, but still enjoy. Try Dry Farm WinesEndocrine society's position statement on EDCs

In this episode I reveal the top reasons why you may have imbalanced hormones. Even with hormone replacement therapy we must take care of these underlying aspects of our lives in order to feel our best Stress: We know the negative impacts of stress on the body. Not to mention 80% of DHEA and 25% of Testosterone is made in women's adrenal glands. Stress can disrupt the HPA axis and throw off production of hormones . My favorite stress management pack Toxins: If you want balanced hormones you must look at your lifestyle. Removing inflammatory foods and toxins from your life is vital. Endocrine disrupting chemicals can mimic hormones or block their production. They hide in our food, household products and skincare. Our skin is our largest organ and is very vulnerable to what we put on it. My favorite line of non hormone disrupting skincare is Hugh and Grace. Not only does it work, but its non toxic and feels super luxurious when you apply, Treat your skin this holiday season! Your hormones will thank you.At a little bit TIPsy you know we love our wine. Now we can enjoy without the guilt with Dry Farm Wines! Its non toxic, low sugar and less alcohol so you can enjoy and still keep your hormones balanced! Get a bottle for a penny with your purchase! Click the link above!Sleep: If you aren't sleeping you are disrupting the natural production of cortisol and growth hormone.  Again, managing stress is key for improving sleep, Learn what you can do to try to reboot your circadian Rhythm.

Are you curious about other natural forms of avoiding pregnancy besides birth control? Or maybe you are wanting to get off birth control so see what your body can do naturally , or better yet you ARE trying to get pregnant. Well this is the episode for you!In this episode we introduce the fertility awareness method !Fertility Awareness Methods (FAM) is method or set of practices to help you determine when you are most likely to get pregnant (the fertile window) so that you can either avoid sexual activity or use barrier methods during that time to avoid pregnancy.FAM may predict the fertile window from several different practices. In this episode I discuss✨How to track your cycle and understand where you are in your cycle (the starting point)✨The fertile days✨Undertaning your cervical mucus✨LH strips and testing✨Basal body temperature tracking ✨What abnormal cervical mucus looks like This is an introduction to This method! Of corse of cycles are not balanced then it will be hard to use it! Go back and listen to previous episodes regarding your cycle and how to optimize!Non hormone disrupting skincare https://erinlynnewellness.shop.hughandgrace.com/

Topics of discussion -Tips for surviving the 4th trimester  - special tips for the first 24 hours! -How to take care of YOU after having a baby - What happens to my hormones?- How breast feeding influences hormones.- Anatomical changes during pregnancy -How to start healing - The first 6 weeks after..- When can i start exercising - How to ease back into exercises - Why it's so important to heal your core and pelvic floor properly - A plan to get you back to exercise safely to prevent injury and protect your pelvic floor  - Tips for your pelvic floor! 

Do you struggle with increased hair thinning , shedding or just straight up hair loss. Then this one is for you. There are a lot of reasons hair loss can occur . In this episode we discuss hair loss in relationship to hormone and nutritional imbalances other known as telogen effluvium . Topics of discussion - Thyroid imbalances and hair loss- When testosterone goes wrong - DHT - Lack of progesterone -Estrogen dominance- Stress and hair loss- Leaky gut and hair loss- Nutrients needed - Inflammation and how we can beat it Key supplements :Hair loss supplement Hair regrowth pack- for more intense hair loss CBD- favorite is the stress and sleep gummies Follow me @erinlynnewellness for more tips Or Allie @dr.allieflowerspt

In this episode Allie and I share our stories of dealing with pain on a daily basis. We want to shed light that chronic pain isn't just for the elderly and it may have a lot to do with the mind.Topics of discussion - How pain raises cortisol and contributes to anxiety -Anxiety meds and when eastern medicine is needed- The mind body connection - How the mind can influence pain - Benefits of CBD- Supplements to help with inflammation Purium CBDhttp://ltl.is/nsdgtf4House of wise CBD for anxiety https://houseofwise.co/?ref=eringagne

In this episode we discuss orthorexia which is an unhealthy obsession with being healthy and body image. For many the reason why we jump on health trends is for is for how they look rather than how they feel.  Which can often lead to unhealthy habits and obsessions. What if we focused on how we FEEL rather than how we look. Topics of discussion - What is orthorexia- Body image and how it starts in childhood-Being body shamed- Is juicing healthy?- Fasting mimicking diet and blue zones- When gluten free isnt healthy- Fake meat foods and how those aren't a great idea- How to have a healthy relationship with becoming healthy- Keto is it healthy?- Non dairy milks, how to chose healthy ones- The importance of breakfast and keeping your blood sugar stable  Want to take the first steps towards health?? Check out my course 

Do you suffer from heavy, long, frequent or painful cycles. Let me tell you, your cycles should never make you miss work or self isolate. This is not normal. A lot of what I see with imbalances hormones' is relates to toxin overload and nutritional imbalances. To start with the basics we must remove toxins, which is why I created my foundational course.Nutritional deficiencies are also key as we need key nutrients and minerals to complete specific process in our body including eliminating estrogen and aiding in the process of estrogen detoxification That's where seed cycling comes in. In this episode i discuss- Quick overview of phases of cycle, see also our episodes on owning your cycle- Follicular phase seed including flax and pumpkin- Luteal Phase including Sesame and sunflower- How to use seeds- Who may want to try and why Favorite hormone regulating supplements 

Are you sick and tired of being sick and tired?!? Then this episode is for you! Sometimes we make nutrition to complicated, when really we need to go back to the basics .Eating real food in whole form!This episodes guest is health coach Kristin Castner. Kristin is a Health and Lifestyle Coach that helps people use food as medicine to heal chronic belly bloat so they can finally feel 100% comfortable in their own skin. Topics of discussion - Plant based eating- Simple tips for grocery shopping- Easy swaps for some of your favorite foods- How you can make eating healthy easy - How to beat bloat for good.- Heal your gut heal your acne Is it you gut or your hormones? Take my quiz here !https://erinlynnewellness.com/hub-homeConnect with Kristin https://nourishtoflourishwithkristin.comFavorite daily core supplements to incorporate into your routine https://ishoppurium.com?prods=4493756923976:1&giftcard=erinlynnewellness

In honor of breast cancer awareness month we have a very special guest Dr Christa Jillard-Ilić to talk all about breast cancer screening and prevention.After completing her general surgery residency as MUSC, Christa went on to complete a fellowship at Duke university in Endocrine and breast surgery .She is active with the American Society of Breast Surgeons and the American Association of Endocrine Surgeons. She also has received the Hidden Scar Certificate of Training from Invuity, a surgical device manufacturer, making her the first surgeon in Savannah to perform this advanced approach to breast cancer surgery that hides scars.Dr. Jillard- Ilić  helped to found the High Risk Breast Cancer Clinic  which is the only one of its kind in the Lowcountry and Coastal Empire. Dr. Jillard's aspirations for the clinic are to fill a void in the community with respect to that area of women's health. Dr. Christa Jillard- Ilić  cares passionately about women's health, and her focus has been on increasing awareness and staying up to date on the changes in breast cancer treatment and screeningBreast cancer is the most common cancer in women, according to the American Cancer Society, and thyroid cancer affects women in greatly disproportionate numbers. According to ACS, more than 70 percent of the 56,000 new cases of thyroid cancer that will be diagnosed in the United States in 2017 will be found in women.We hope you love this episode.!

This one is all about hormones! We are fielding your questions on a wide range of topics ✨Low libido ✨Perimenopause and what that may look like✨Why cycles are irregular with hormones✨changes in progesterone ✨What does Birth control do to our hormones ✨Bioidentical hormones vs synthetic ✨Why you may be missing cyclesTypically the first two places I start when balancing hormones is healing the gut and adrenals . It all starts with removing disrupting chemicals from the body! Ready to clean up your life from endocrine disruptors and xenoestrogens ?! Check out my course https://erinlynnewellness.com/kitchen-optimization-program-30-days-to-be-a-toxin-warrior

In this episode we answer your gut health questions. Make sure you go through and listen to previous episodes on gut health as there is so much valuable information in thereTopics of discussion:✨Reflux at nighttime ✨All about bloating ✨Why you may be having foul smelling stool ✨The best time to take probiotics ✨The basics of Food combining ✨The most important step for healing the gut Follow Erin @erinlynnewellness to stay up to date on her upcoming kitchen optimization course Favorite clean protein powder https://ishoppurium.com?prods=1354573250632:1&giftcard=Erinlynnewellness Beat the bloat pack https://ishoppurium.com?prods=11924988181:1,11751423445:1,136936816661:1&giftcard=Erinlynnewellness Kitchen optimization course https://erinlynnewellness.com/kitchen-optimization-program-30-days-to-be-a-toxin-warrior

In today's episode I interview guest Kate Vazquez.Kate  is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author. She loves empowering women to reclaim their health and vitality alongside her husband. She created an online course, The Estrogen Reset, and wrote a book, Estrogen Is A B*tch, to bring awareness about estrogen dominance. In her practice, Kate teaches women how to naturally balance their hormones, as well as use their cycle as their superpower, reconnect to themselves within, and tap into their feminine energy at their highest level, so they can create a life by design that they love living.Topics of Discussion✨Effects of birth control on our hormones✨What is estrogen dominance?✨ SIgns and symptoms ✨ How the gut influences estrogen✨ Estrogen detoxification ✨ The top 5 presentations of estrogen dominance✨ What are histamines and how do they influence estrogen✨What can you do to help balance estrogen?Connect with Kate on Instagram @katevazquez_paSign up to be one of the first the get her new book Estrogen is a b*tch  Non endocrine disrupting skincare that works https://erinlynnewellness.shop.hughandgrace.com/Check out my favorite estrogen balancing supplements!https://ishoppurium.com?prods=11924982677:1,11925004565:1,11751448277:1&giftcard=Erinlynnewellness If you want to get on the waitlist for my kitchen optimization course please Dm me @erinlynnewellness at Instagram or email me egagne50@gmail.com

In this episode we answer your questions about the pelvic floor and clear up some confusion as to why it's really important for women of all ages and stages to take understand pelvic floor health Topics of discussion - Painful sex years after childbirth - Why you have that little “pooch”- stress incontinence- Vaginal heaviness and the surprising reason you may have it- When are kegels important - is the pelvic floor related to my back/ hip pain?

As promised Erin is going to be answering your nutrition questions that you sent in during this episodeTopics of discussion:- Intermittent fasting vs time restricted eating- Intuitive eating- How to eat Plant dominant - Thoughts on counting Macros- What healthy foods are really unhealthy- When  dieting can get out of control ( orthorexia)- Alcohol- Coffee while healing your gut Greens shakehttps://ishoppurium.com?prods=4425016410184:1&giftcard=erinlynnewellnessFavorite protein Powder ( currently) - Vanilla chaihttps://ishoppurium.com?prods=1354573152328:1&giftcard=erinlynnewellnessOriginal flavorhttps://ishoppurium.com?prods=1354573119560:1&giftcard=erinlynnewellnessSuper Aminoshttps://ishoppurium.com?prods=11751429269:1&giftcard=erinlynnewellnessFollow Erin on instagram @erinlynnewellness and Allie @Dr.allieflowerspt

So its time we give some love to the guys. In this episode im going to talk all about male Testosterone.  As we age Testosterone levels decrease 1-2% a year in men after the age of 30. There are many factors that play into this from lifestyle, stress, weight, toxins and of course trauma to the testes or pituitary gland.Topics of discussion- Importance of Testosterone and health- Age related decline- Primary vs secondary hypogonadism- Weight and testo levels- Stress and testosteorne- How toxins affect your levels- Natural ways to improve levels- When to get tested- Excess estrogen and how to manage- When you need replacement  Stress bundlehttps://ishoppurium.com?prods=11924995733:1,11924982677:1&giftcard=erinlynnewellnessZinc https://ishoppurium.com?prods=6544672489544:1&giftcard=erinlynnewellnessTestosterone boosting bundle https://ishoppurium.com?prods=11924983381:1,11751433557:1,6544672489544:1&giftcard=erinlynnewellness

Wondering what's really in the food you eat and the environment you surround yourself with . Well this is the perfect introduction to start living a less toxic lifestyle . Kimberly Moye is a health and wellness coach who focuses on helping her patients live a less toxic life in all aspects!Topics of discussion Toxins in our foodThe truth about sugar Avoiding processed foods Cleaning up our waterCleaning up your environmentHow your cook where can hide toxinsRemoving things/ppl that don't bring you joyConnect with Kimberly on instagram @mindseye.wellnessIf you loved this episode and want to go deeper into living a less toxic life , then get on the waitlist for my kitchen optimization course dropping mid September! You don't want to miss it!

In this episode we have Guest Mandy Bazemore. She is the co owner of Miramae studio in Charlotte North Carolina and an expert on al things skin! Topics of Discussion✨Recognizing acne patterns on the face ✨Hormonal acne treatment✨Best tips for treating acne✨intuitive skincare and how to know what your skin needs✨PIH what is it?✨Lymphatic facial massage ✨Gua sha and ice rolling ✨The 3 simple steps to incorporate today You can connect with many on Instagram @basictobarbieCheck out her blog here Go see her @Miramae_studioSkin care supplements pack!https://ishoppurium.com?prods=4493756923976:1,undefined:1,undefined:1,11924987605:1&giftcard=Erinlynnewellness

This episode is all about the powerhouse muscle group…. The Glutes!!!!  We really dive into why it's so important to have great glutes…sure who doesn't want a nice booty but there is so much more!! We highlight the mistakes people make when trying to work the glutes  and how you can fix this!!! Topics of discussion: the building blocks of great glutes! 1) Anatomy 101! The hips and creating optimal alignment and positioning to help build stronger glutes! Getting the femur back in the socket… what does that even mean?? 2) Learn how to properly hip hinge! You can't  build great glutes if you don't know how to hinge! 3)  Learn how to eccentrically lengthen the glutes before you start strengthening and why this is so so important!! 4) Glute activation! How to doIt and why it's a must before every workout! 5) Our top Strengthening moves to build your booty and prevent future injury!   

Are you looking to better understand the foods you chose on a daily basis? In this episode we take a deep dive into nutrition and help you understand what you are putting into your body.Taylor Wessel is a Master Nutrition Therapist (MNT) who believes that food is the fuel that can build a happier, more confident life. Taylor works with clients who struggle with individualized nutritional issues, including weight gain, digestive discomfort, adrenal fatigue and thyroid conditions. Through listening to her clients stories and working with them to organize progressive and approachable programs, Taylor facilitates a process that creates on-going lifestyle shifts that include clean, real-food-based diets, improved stress levels, better sleep habits and more fulfilling interpersonal relationships. Taylor teaches her clients to make empowered, educated choices about their nutrition that create a positive ripple effect in all areas of their life.  Topics of discussion - Up your breakfast game and start your day right!- How we get smoothies wrong.- Food combinations for sustaining fullness and optimizing blood sugar- Should we fast?- The truth about salt-  what oils to cook with?- Eat to stabilize blood sugar - Digestion starts in the brain , slowing down!Taylor's Green protein powder choice https://ishoppurium.com?prods=11751448277:1&giftcard=Erinlynnewellness Ready to jump start your health and up your nutrition game? Joint my 10 day detox challenge here! https://ishoppurium.com?prods=105653370901:1&giftcard=Erinlynnewellness Connect with Taylor on Instagram @taylorwessel_mnt

Do you suffer from heavy and/or painful cycles?  Do you have breast tenderness, bloating, and fatigue. Do you feel like you just cant control your emotions leading up to that time of the month? Then this episode is for you.  In this Episode we close out our series on OWNING you cycle with the Luteal phase. This is where you can really help set yourself up for a more easeful period, and minimize those PMS symptoms. Progesterone is dominant in this phase and let me tell you, Progesterone is where its at!!Topics of discussion - what is the luteal phase- why I refer to it as Autum- hormone fluctuations - why PMS happens- difference between PMS and PMDD- foods to eat to support progesterone - how to support PMS symptoms - why supporting yourself earlier in your cycle can decrease PMS symptoms - How to tailor your workoutsFavorite mood boosting pack https://ishoppurium.com?prods=3554648096840:1,11924995733:1,11924982677:1,11751448277:1&giftcard=ErinlynnewellnessConnect with us on Instagram @erinlynnewellness and @dr.Allieflowerspt

Are you looking to fine the balance between the feminine vs masculine energies?  Are you looking to let more of your feminine side shine through? Have you been looking to explore what it means to truly come alive, rather than just walk through life unaware. Todays Guest Jenny Dale helps give you the tools to do just that!Jenny is a sex and relationship coach. She helps women uncover the blocks and limiting beliefs that are holding them back from their truest expression of self in order to create a life of limitless LOVEIn this episode we discussed:- What a healthy balance of Feminine Vs masculine energy looks like- Tapping into all your senses to truly experience JOY- Reconnecting with your body- Body shaming and how to break the negative self talk- Aging and acceptance - Tapping into the sacral Chakra and unresolved emotions- What is womb cleansing and why you may need it?- Learning to embrace and accept compliments- Embracing sensuality and owning itConnect with Jenny on instagram @jennydalecoaching.  Ready to try out womb cleansing? Her ceremony is coming up soon visit https://jennydale.com/letsmakemagic to sign up. Special offer for listeners if you mention this episode. DM Jenny for details !

Ovulation is the main event of our cycle and really the true mark of a healthy cycle and hormone levels. In this episode we discuss- Why is ovulation so important- What is happening to our hormones when we ovulate- Signs of a healthy cycle- Why you may not be ovulating  - How to track your cycle to support pregnancy or prevent pregnancy - Foods to support ovulation- What is ovulation pain and how to manage it- Why does my back hurt?- How to support the pelvic floor to ease ovulation 

Have you ever wondered what am i doing here? whats my true purpose? Have you ever felt stuck? well we all have at some point. Our guest today is such a beautiful example of going against the traditional path, listening to your gut, and crafting your path to live a life you truly desire. It starts with the "work", with the Mind Body Soul connection, and listening to that inner calling. Topics of discussion - Protecting your energy and ideas- Moving past limiting beliefs - Finding the answers inside yourself -  Finding your tribe-  Why you are right where you are meant to be - Why learning your human design is a game changer - Perfectionism and comparison -  Daily self care practices you can integrate nowConnect with Heather on instagram @heatherlynnbee

As women our hormones fluctuate drastically throughout the month as part of our natural hormone cycle . As a result the way we eat and exercise can greatly impact how you feel. In this episode we talk all about the first 2 phases of our cycle...the menstrual phase and the follicular phase ****What is the menstrual and follicular phase ****the Infradian Rhythm  what is it?****What happens to our hormones?****Understanding cortisol fluctuations **** How go eat to support your cycle  **** Key missing nutrients **** How to alter your workouts to support your body ****Specific exercises to help ease discomfort and improve your mood ****Techniques to help ease cramping and back pain **** Yoga poses to perform and those your should avoid ****How to listen to what your body is telling you! Estrogen dominance pack https://ishoppurium.com?prods=11924982677:1,11925004565:1,11924992021:1&giftcard=erinlynnewellness30 day hormone reset https://ishoppurium.com?prods=4422200623176:1&giftcard=erinlynnewellness

Gluten is a very confusing topic for many. Should you cut out gluten ,should you not. The truth is not everyone needs to, IF you are getting the right kinds of gluten in your life. In the episode ill take you through- What is gluten?- Who should be gluten free?- Celiac disease- Gluten and autoimmunity - Gluten sensitivity/ intolerance - If/when you need testing- Helpful swaps to make- My favorite books to go gluten freeThe journey to healing your gut STARTS with removing your triggers. Gluten could be one of them. we then have to start healing the gut with the 5RS of gut healing. If you are looking for a place to star, I recommend this 30 day gut reset. 

This episode is all about stomach acid or HCL(hydrochloric acid). Digestion starts with the sight, thought, or smell of food. When the brain anticipates an incoming meal, the vagus nerve sends a message to the stomach causing the release of acetylcholine. The binding of acetylcholine to G cells in the stomach starts the secretion of gastrin and, in combination with acetylcholine and histamine, stimulates parietal cells in the gastric glands of the stomach body to start secreting hydrochloric acid (HCl).Acid in the stomach serves several purposes including helping break down food, create key enzymes to aide in digestion, and to help open and close key sphincters in the body. When we lack HCL we lack the ability to properly digest our food.Topics of Discussion:- What is HCL- Why is HCL important for digestion- Systems of low HCL- How to test for low acid at home- What can you do to help reset acid productionIf you have already listen this episode to begin optimizing your gut today follow me @erinlynnewellness for more gut health tips and @dr.allieflowerspt

Stress is something we all come across in our days whether it's physical or mental, actual or perceived . Stress causes cortisol to rise, over time elevated cortisol can be detrimental to our health. In this episode we talk all about cortisol and it's affect on the body.Topics of discussion - Causes of stress ( this may surprise you)- impact of cortisol on our body, how every system is affected- insulin resistance and weight gain -  What can we do to lower cortisol?- Adaptogens- key nutrients - the importance of mindset Adaptogen pack to help manage cortisol levels throughout the day and at night for sleep  https://ishoppurium.com?prods=11924995733:1,11924982677:1,11751439829:1&giftcard=Erinlynnewellness 

Its skin cancer and melanoma awareness month. The health of our skin is so important! It is after all our largest organ. Kingslea is a board certified nurse practitioner and Certified Aesthetic nurse specialist. She has spent years specializing in dermatology, dermatologic surgery , skin lesions, acne, rosacea, skincare and now aesthetics.  Topics of discussion- Difference between Melanoma vs Basal cell and Squamous cell carcinoma- How to recognize changes in your skin - Common places for skin lesions to pop up- Difference between physical vs chemical sunscreen- Whats a good vitamin C and why is it important- Difference between physical vs chemical exfoliants- A simplistic skincare routine we all should be following - The antiaging trio - Some of Kingsleas favorite products Connect with Kingslea on instagram @dr.kingsleaShop some of here favorites at http://ellaora.comAlso favorite body sunscreens (Hint mineral based)Blue lizardCerave hydrating mineral sunscreen 

This episode we sat down with our two Friends Jennifer Farrison and Shawna Clack to discuss some common struggles of being a mom.  Dont be fooled by the title there are so many great nuggets in this episode! It's really for anyone thats looking to overcome the pressures from society to be perfect as a women, set better boundaries, and have better time management Topics of discussion:- Post Partum anxiety/ depression - Overcoming mom guilt- Finding your tribe- Setting appropriate boundaries, hint if its not a hell yes, its a no!- Maximizing your time - Asking for help- Where can you delegate?Books reference : Glennon Doyle -Untamed

In honor of mental health awareness month my friend Sandy wade is this weeks  special guest !  Sandy is a mindset mentor and transformational life coach. She shares how she took a challenging time in her mid life and transformed it into her purpose.!Topics of discussion:- Prioritizing emotional wellness - Overcoming challenges - Helpful practices on how to manage stress- How to recognize emotional eating and how to manage it- Identifying your purpose and worthiness- Mindfulness practices for daily use!Find Sandy on instagram @sandy_wade_writer

Diana williams is the Founder of Strategic Wellness Center and Strategic Med Spa. She is a board certified Nurse practitioner by the AANP, and also Board Certified in Functional Medicine by the Institute of Functional Medicine.  In this episode we discuss all about the thyroid and in particular Hashimotos Thyroiditis. - What is the thyroid Gland- Hypothyroidism- What is Hashimotos and how is it different ?- The prevalence of autoimmunity- Triggers to autoimmunity and hashimotos-  How its treated differently -  Diet changes-  Managing stress-  What to look for when getting tested?Connect with Diana on instagram @Strategicwellnesscenter.comIn the Charlotte or Hickory ,NC and want to make an appointment with Diana? Check out her website www.strategicwellnesscenter.com

Topics of discussion *Allies journey with DR*What is it?*Why does it happen?*How it's not just about having abs* Breath and pelvic floor connection * How can you Heal?* what if I want to have another baby and I'm not healed?

In this epsiode we talk all about Estrogen dominance or too much estrogen . If you are experiencing any of the following this episode is for you!- Painful cycles- Heavy cycles- Breast tenderness- Bloating- Weight gain - Water retention- Headaches- Mood swingsThere are many things that can be done about excess estrogen including removing Xenoestrogens which i talk about it the episode, Healing the gut to aide in detoxification and Balancing essential vitamins and nutrients to help the body communicate better. Shop non toxic/non hormone disrupting skin care https://erinlynnewellness.shop.hughandgrace.com/Estrogen Dominance Pill packhttps://ishoppurium.com?prods=11924982677:1,11925004565:1,11924992021:1,11924983701:1&giftcard=erinlynnewellnessComplete hormone reset https://ishoppurium.com?prods=4422200623176:1,11924982677:1,11924992021:1&giftcard=erinlynnewellnessClean scents!https://www.cleanbeauty.com/pages/shop

Testosterone- is not just for men ! Thats right, women need testosterone too, and its often one of the first hormones to drop off.  Testosterone  your sense of emotional well-being, muscle mass and strength , helps sagging skin