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“Am I going to be okay?” Getting a tarot reading is a personalized way to get to your baseline. Different divination modalities, like Oracle or Lenormand, can keep you baseline because you don't manifest or read the information. As a reader, you can do a lot of pre-reading. You can get a therapist to help you through the tough times. You can have Hilary do a tapping session to help you find baseline. Self-care is rule number one for getting back to baseline. Drink Water. Find community. Limit your exposure to news cycles. Go outside and get sun (if you can). Homework: Try creating something before consuming any content. Resources Mentioned Podcasts: World Gone Wrong Podcast Episode 103 - Why does your Dad know so much about body-snatchers. This is where Jaymi got her use of baseline versus being “just okay.” They discuss this around the 15:10 mark. However, Jaymi recommends the whole series because it's just fun. Jim Harold's Campfire Writing Excuses Almost Plausible Queen Herbie House Books: We Need Your Art by Amie McNee Decks and Modalities: Arcana Folia Oracle Kendra's Vintage Petit Lenormand (Hilary's first Lenormand deck) Theresa Reed's Patreon (for her astrological insights) Random: This is Fine dog cartoon 4thewords.com Melissa has changed her rates to help those who are not baseline. So, visit her website and sign up for a reading now. Catch Hilary and Melissa on Instagram for live readings (InstaReads). Follow them both and get a quick reading. Do you like what you hear? Send feedback to us at cardslingerscc@gmail.com. Follow us on Instagram at www.instagram.com/cardslingerscc. We also have a YouTube channel at youtube.com/@cardslingerscc. Eventually, we will back up the episodes and have more live content. Support our podcast with books or decks. We're adding all the books from each episode to our Cardslingers CC bookshop.org store. Each purchase from this store gives us a percentage to cover our costs! www.bookshop.org/shop/cardslingerscc. Reminder: We will NEVER DM you for a reading on any social media site. We schedule all readings and conversations through our personal websites.
That's right, Lis is back to read Jaymi and Hilary to filth with a slim pack of cards made of The Fool, The Magician, The High Priestess, The Empress, the Aces, the Twos, and The Threes. Whatever will be revealed, gentle listeners? Jaymi demonstrates a general reading, while Hilary asks a question regarding her business. And we get Melissa to read filth for herself. Tarot is universal. It is a flexible tool that can be used however you see fit. Homework: Try doing a reading with just these cards and see how it goes. Resources Mentioned Melissa used the Light Seer's Tarot by Chris-Anne for readings. Chris-Anne released a lovely full-color companion book to the deck. Press Your Luck game show (episode 169, nice) – jaymi's favorite game show in the 80s Past Episodes Episode 116: A Year Ahead with The Twos Episode 106: The Magic of the Aces Episode 39: How Do We Do This (listener reading) FYI, Melissa has changed her rates to help those who are not baseline. So, visit her website and sign up for a reading now. https://melissacynova.com/services/ Catch Hilary and Melissa on Instagram for live readings (InstaReads). Follow them both and get a quick reading. Do you like what you hear? Send feedback to us at cardslingerscc@gmail.com. Follow us on Instagram at www.instagram.com/cardslingerscc. We also have a YouTube channel at youtube.com/@cardslingerscc. Eventually, we will back up the episodes and have more live content. Support our podcast with books or decks. We're adding all the books from each episode to our Cardslingers CC bookshop.org store. Each purchase from this store gives us a percentage to cover our costs! www.bookshop.org/shop/cardslingerscc. Reminder: We will NEVER DM you for a reading on any social media site. We schedule all readings and conversations through our personal websites.
In today's episode, Colleen shares a personal story about navigating a tense encounter with a neighbor who demanded drastic action after a minor incident involving her dog. Using this real-life situation, she demonstrates how to clear an emotional reaction in real time by properly diagnosing the problem, managing feelings, and resetting the nervous system. This episode highlights the importance of emotional regulation, how to move from reaction mode to intentional action, and how to maintain an empowered mindset even in difficult circumstances. Key Takeaways: Diagnose the Neutral Facts: When confronted with a highly emotional situation, assess the neutral facts of the incident and determine if there is a genuine call to action. Overthinking is Under-feeling: Instead of spiraling into overthinking, take a moment to stop and feel the emotions. Overthinking prolongs stress, while feeling the feelings allows the body to clear the emotional response. Emotional Regulation in Action: Colleen shares how she sat with her emotions, acknowledged the physical sensations (tightness, heart pounding, heat), and allowed herself to fully feel them for 90 seconds. This simple practice helps reset the nervous system. Becoming Unfuckwithable: Cultivating the emotional state of being unfuckwithable means not being reactive to external demands or other people's emotions. Colleen conjured this mindset by grounding herself and clearing her stress response. Reclaim Your Power: Recognize that your emotions about other people's actions or words are your responsibility. By taking ownership of your feelings, you reclaim your power and can choose how to move forward. Action Steps: Stop, Drop, and Regulate: When faced with a triggering situation, stop what you're doing, drop into your body, and regulate your emotions by acknowledging and feeling them without judgment. Neutral Evaluation: Objectively evaluate the facts of the situation. If there is no necessary action, mentally release it. Shift Your Emotional State: Consciously choose the emotional state you want to embody moving forward. You don't have to carry the emotional weight of the incident all day. Homework: Try this practice next time you're faced with an emotionally charged situation: Sit with your emotions for 90 seconds. Notice the physical sensations and allow them to be present without judgment. Once the emotions settle, evaluate the facts neutrally and determine if any action is required. Consciously choose an empowered emotional state and move forward with clarity. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air! —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?
Dean chats with Chris Cokinos, author of Still as Bright: An Illuminating History of the Moon from Antiquity to Tomorrow. Listen in to learn more about what makes the moon so magical. Special thanks to Jack Horkheimer and James Albury from Star Gazers!Homework: Try out Dean's 7-Night Stargazing Challenge!Go outside on 7 clear nights and do some stargazing and moon gazing. Send us your thoughts, what did you learn? You can find us at lookingup@wvxu.org or post about your stargazing journey on social media using #lookinguppodFind Us Online: Twitter: @lookinguppod @deanregas, Instagram: @917wvxu @deanregas, Tiktok: @cincinnatipublicradio @astronomerdean, Episode transcript: www.wvxu.org/podcast/looking-up, More from Dean: www.astrodean.com
A year or two ago, Hilary started a certification process for tapping. This is a process known as the emotional freedom technique (EFT). It's similar to the rapid eye movement desensitization and reprocessing therapy (EMDR) that Lis has been doing. It's good to work with issues and to clear stresses in our lives. Now, doesn't that sound a bit like our favorite tool, tarot? It may not solve the problems; however, it can help you change how you feel about it. So, we're here with Hilary to learn about her process and how she connects it back to her tarot practice. We even have Hilary take us through a short process of making a consistent card of the day practice. If you have questions, contact Hilary at her website. Learn more about this on her site's tapping page. She also has many tapping videos on her YouTube page. Homework: Try a tapping session, whether it's the consistent card of the day or another one. Recommendations Gala Darling's Tapping School/Certification The Science Behind Tapping by Peta Stapleton Tapping into Ultimate Success by Jack Canfield and Pamela Bruner Sure I'll Join Your Cult by Mara Bumford Do you like what you hear? Send feedback to us at cardslingerscc@gmail.com. Follow us on Twitter at https://twitter.com/cardslingerscc and now on Instagram at www.instagram.com/cardslingerscc. Reminder: We would NEVER DM YOU for a reading on any social media site. We schedule all readings and conversations through our personal websites.
Sorry for the late upload! Hannah literally forgot to edit and then woke up on release day to the realization! Also no book club this week love you so much. Hannah has been making coffee in a whole new way! Erin has been watching people slide rocks on ice for glory. Ben has been introducing an old new pet into his household! HOMEWORK: - Try out the Flair Espresso Maker - Send Hannah your favorite expresso-based beverages - Watch curling! - The Olympics are happening - Adopt a senior cat - CALL US OR TEXT US AND TELL US YOUR OBSESSION! 774-326-0420 - Follow @Nicelyprovedben, @Hanthropology, and @TooBroadPod on Twitter - @Hannahandhercats on tiktok - Erin's Lesbian Lending Library: lesbianlendinglibrary.com - Watch Ben on twitch.tv/discogreg - Watch Erin on twitch.tv/ernbrnog - Follow WayTooBroad on IG - Email us at waytoobroad@gmail.com - www.waytoobroad.com or waytoobod.com or nameyourselfjame.com for anything you want - www.ernben.com for anything you need - Visit Maxfun.org for cute dog on a boat - DOWNLOAD AEMYN'S MUSIC! THEY WROTE OUR THEME SONG! https://aemyn.bandcamp.com/album/z-sides - Please leave us a rating/review on Apple Podcasts or wherever you're listening!
"Depriving yourself of foods you crave just sets you up for more cravings" Are you struggling with food cravings? Well, you're not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating, or food addiction, these cravings can threaten to overwhelm you and lead to unwanted behaviors. You may use food as a way to "self-medicate" your emotions. Essentially, the stress or unpleasant feelings are the “problem,” and eating is the “medicine” that makes you feel better. In this episode, you will learn: >>Why food cravings come from a lack of dopamine in the brain >>How to find out if you use food to help with your mood >>What specific things you can do to conquer your food cravings HOMEWORK-- Try one or more of these tips to help you conquer your cravings: 1. Journal about your feelings. See if you can identify patterns associated with your cravings. If your journaling shows that you're always hungry (emotionally) after stressful days at work, change your routine. Don't go straight home and binge on peanut butter; stop at a local park and take a short walk, or call a friend to meet you for tea. 2. Here are some integrative medicine tips to help with cravings: Eat bitter foods (ex. arugula, olives) to reduce sweet cravings For salt cravings, look at how you're managing your stress and use "adaptogens" which are herbs that help your body deal with stress (ex. drink ginseng tea) or take a yoga class or take a nap Take a chromium supplement to help keep your blood sugar stable to reduce cravings 3. Even if you give in to the cravings, eat mindfully and pay attention to how your body is feeling, and don't judge yourself 4. Get a good night's sleep (7-9 hours of sleep). Studies show that cravings are worse when we are tired Thanks for listening! If you are struggling and need professional help to manage stress during the pandemic, you can find a list of resources: https://bit.ly/3ooKNIC Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss
Five Things You Shouldn’t Say to Your Kid About Homework—and What to Say Instead
Homework: Try to do something outside of your comfort zone, and use that experience to help you learn how to empathize with those who are unfamiliar with the things that you already know.Laurie has a tough time saying no, and she ends up trying a lot of different things, but this isn't necessarily a bad thing. Attempting to learn something new gives you the fresh perspective of a beginner starting from nothing. We get comfortable and take for granted the pieces of knowledge we have on our skills.You have to find a balance, though. It's demotivating to feel dumb all of the time. You need to use the thing you learned for some time, so you advance beyond the beginner phase of the skill. If you jump from skill to skill too fast, you'll feel like you're going nowhere. Try to figure out everything that is contributing to your success that you don't have any experience in, and these are the areas where you'll probably want to dig deeper.Transcript"Laurie Barth Chats With Kent About Growing Outside Of Your Comfort Zone" TranscriptResourcesKent C. Dodds - How to get experience as a software engineerLaurie BarthTwitter - Ask Laurie questions on twitter with #CuriousLaurieGithubWebsiteLinkedInKent C. DoddsWebsiteTwitterGithubYoutubeTesting JavaScript
Prefer just the Audio? Click here. Episode Brief Description One of the most commonly heard pieces of advice in the online business world is that you need to build a big audience to make a lot of money. In today's show we chat on why it's not the size of your audience that counts, but the quality Are you looking to create your ideal lifestyle? Then we invite you to become a #lifestylebuilder. Find out more here. Key Insights & Timestamps [00:14] – Welcome [03:05] – Ask yourself what problem is it that you're solving for your customer [05:18] – Smaller numbers are actually better in the beginning. 50 potential customers are much better than 1000's of unknowns [06:50] – Prove your offer before you have a giant audience [07:50] – Grow your audience with what actually targets them. Go where your customer is. This can be in person on online, but hang out where they are, and get your message in front of them [10:46] – Targeting your customer. Be sure you spend your time attracting people who will actually buy from you [16:38] – Don't get caught up in the numbers [18:30] – Action Items Your Homework Ariana's Homework Go find your 10 biggest fans and find a way to thank them and appreciate them Tom's Homework Try to figure out who is your ideal client, and go a little deeper to really find out what they need Tom's Bookshelf Getting Things Done Get This Book Audible – Get Your First Audiobook Free! Amazon – Get The Physical or Kindle Version Resources Mentioned Show 51 – Understanding Your Customer Plan With Purpose: The Ultimate Guide to Creating Your Ideal Lifestyle Lifestyle Builders Mentorship Key Insights Don't get too caught up in your audience numbers or followers Create a stronger product offering by testing your approach and sales on a small group of selected customers Connect with potential customers by meeting them where they are Free Guides Lifestyle Plan With Purpose Find Your Financial Freedom How to Hire a Coach Free Guides For You The post Maybe You Don't Need to Grow Your Audience… Yet appeared first on Tom & Ariana Sylvester.
Ben has a face for the first time ever! Things are very exciting in post-season baseball right now. Hannah gives everybody the latest Terrace House news as well as some wild misinformation about one of the largest coffee manufacturers in the country. Hannah and Ian have been making a lifestyle change. Erin and Molly have been getting into the Halloween spirit with a tradition they created. Ben and Kylie have been chilling out with some voice actor role-players. HOMEWORK: - Try planning out your meals for the week and see if you feel more relaxed at night - Do WASMENUH- Whatever the "S" means to you - Watch Critical Role, starting with campaign 2 - CALL US 774-326-0420 - Follow @ErnBrn, @Nicelyprovedben, @Hanthropology, and @TooBroadPod on Twitter - Follow LesbianMovieReviews and WayTooBroad on IG - Listen to So Dreamy - Email us at waytoobroad@gmail.com - Visit our website! WayTooBroad.com - Please leave us a rating/review/subscribe on iTunes or Podknife!
Scripture: Matthew 7:1-12 Homework: Try to see the baby-- the child of God-- in everyone you meet this week. in particular, try to see that child in the people who frustrate you. Have a great week!
Scripture: Matthew 1:18-25 Homework: Try hard things. Start with the practice of not having the last word. Whether it's in an argument or a creative conversation, let someone else have the last word this week. Have a great week!
Scripture: Mark 16:1-8 Homework: Try softer this week by identifying an area of growth or something that is troubling you and turning over control of that to divine guidance. Have a great week!
Scripture: Mark 14:66-72 Homework: Try softer. Rather than working harder at being something or someone you are not, spend this week towards accepting yourself how you are. That doesn't mean be any less of who you are, but be gentle and forgiving with yourself. Have a great week!
Five We’ve talked about your Next Four Beers and Another Four beers. This time we’re asking you to try 5. These beers are off the beaten path and away from “normal” tasting beer. You don’t have to drink these specific beers because you might have trouble finding all of them. All we’re asking is that you go to your edge to try things you wouldn’t normally drink. Beers on the show: Arrogant Bastard from Stone, Triple Bock from Sam Adams, Oude Geuze, Negra Modelo, and random home brew that might have been made with a Mr. Beer kit. Homework: Try a home brew and go to the edge. Beer School everywhere: http://www.facebook.com/profile.php?id=6351328213 http://youtube.com/beerschool Follow JohnFoster on Twitter.com Hosts: John Foster and Motor Guest: Honore Be sure to visit Toronado in San Fracisco, CA. Email us at info@beerschool.com Good noon! Recorded in San Francisco on 10/12/2008. BeerSchool, BeerSchool.com, and "the homework is beer" are a trademarks of Ayer Media, Inc. © 2008 Ayer Media, Inc.
Not Belgium Belgium beers are sought out because of they've been brewed the same way for centuries. But you don't need to go all the way there to experience these styles of beer. Instead, look to your local brewery for great examples. Many of the breweries in the US (or anywhere else for that matter) see this style as the pinnacle of brewing. So there are lots of beers to try. Beers on the show: Lost Abbey Judgement Day, Brewery Ommegang Three Philosophers, Allagash Curieux, Russian River Damnation, North Coast Brother Thelonious, Dog Fish Head Midas Touch, Avery Fifteen. Homework: Try a local "Belgium Style" beer. Get some random local beers with names like tripple, double, lambic, etc. Then invite your friends over for a tasting. Beer School everywhere: http://www.facebook.com/profile.php?id=6351328213 http://youtube.com/beerschool Host: John Foster and Motor Be sure to visit City Beer Store in San Francisco, CA. See you at the 21st Amendment, Magnolia or Toronado. Email us at info@beerschool.com See you next year! Not recorded at the Rat Pad. Recorded in San Francisco on 04/20/2008. BeerSchool and BeerSchool.com "the homework is beer!" are a trademarks of Ayer Media, Inc. © 2008 Ayer Media, Inc.
Beer is Good for You 12/16/07 Bake some cookies, relight the fire and chill more Holiday beers. Homework: Try this years Holiday beers at your local or take home a six pack to share with your friends. Thanks for listening! Don't drive during the holidays. Host: John Foster and Motor Check out beerschool.com and thebrewingnetwork.com Email us at info@beerschool.com Good noon! Not recorded at the Rat Pad. Recorded in San Franciso, CA. BeerSchool, BeerSchool.com and "The homework is beer!" are a trademarks of Ayer Media, Inc. � 2007 Ayer Media, Inc.
Holiday Beer Part 1 11/25/07 Break out the cookies, light the fire and chill the Holiday beers. Homework: Try this years Holiday beers at your local or take home a six pack to share with your friends. Thanks for listening! Don't forget your keys. Host: John Foster and Motor Beer: Anchor Holiday, Full Sail Wassail, New Belgium 2 Below and Sierra Nevada Celebration Check out beerschool.com and thebrewingnetwork.com Email us at info@beerschool.com Good noon! Not recorded at the Rat Pad. Recorded in San Franciso, CA. BeerSchool, BeerSchool.com and "The homework is beer!" are a trademarks of Ayer Media, Inc. � 2007 Ayer Media, Inc.
Another Four Beers 5/12/07 The show is called "Another Four Beers". Stories we tell are about how the styles originated, the brewing process and why the tastes of these beers is unique. Of the four the first two are available globally while the GB and the Anchor are widely available in the US. With the Anchor being available Europe because we got feedback saying that they've found it in pubs there. http://www.spatenusa.com/ http://www.duvelusa.com/ http://www.gordonbiersch.com/ http://www.anchorbrewing.com/ Homework: Try a Porter, Pilsner (one local and one imported) and a Duvel with you and your friends. Participate in the American Craft Beer Week. Download your passport at www.americancraftbeerweek.org Dial Beer School and tell us what you think. 206-337-1233 Thanks for listening! Don't forget your keys. Guests: Motor Host: John Foster Beer: Gordon Biersch Pilsner, Spaten, Anchor Porter and Duvel. Check out beerschool.com and thebrewingnetwork.com Email us at info@beerschool.com Good noon! Not recorded at the Rat Pad. Recorded in San Franciso, CA at the alternate studio. BeerSchool and BeerSchool.com are a trademarks of Ayer Media, Inc. © 2007 Ayer Media, Inc.