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Send us a textToday Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn't know anything about herself and how it led her to question her roles. She emphasizes the importance of starting small and making choices that align with your true self. Amanda also discusses the societal pressure to follow a prescribed path and the need, for some, to challenge those beliefs. She shares her perspective on divorce and how, for her, it was an act of self-love. Amanda encourages moms to find their own unique way of parenting and not compare themselves to others.Keywordsself-discovery, identity, motherhood, reclamation, self-improvement, culture, expectations, divorce, self-love, parenting, anger, overwhelm Chapters00:00 Introduction and the Moment of Self-Realization11:28 Challenging Societal Pressure and Beliefs19:09 Divorce as an Act of Self-Love28:31 Finding Your Unique Way of Parenting36:45 Addressing the Stressors that Lead to Snapping at Kids40:48 The Lessons Kids Teach UsFollow Amanda on IG Listen to The F*ck It Mothering Podcast on YouTubeLearn More About How Not To Snap At Your Kids  Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth. Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she's walked since then. Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their grief unapologetically. As the Operations Director for Push for Empowered Pregnancy and a BIPOC support group facilitator for Return to Zero Hope, Dominique passionately addresses the systemic issues that contribute to stillbirths and emphasises the urgent need for awareness, research, and support. Throughout the episode, Dominique offers practical advice on how to advocate for oneself in the workplace after loss, manage triggers, and find ways to parent a child who is no longer physically present. Her candid reflections remind us that grief is a lifelong journey, one that evolves but never fully fades. Join us as we explore the power of community, the significance of honouring both grief and joy, and how speaking up can make a difference for families affected by stillbirth. Whether you're navigating your own journey of loss or supporting someone who is, this episode is full of wisdom, strength, and compassion. Connect with Domenique further: @Stillbirthmamafightingforlight (IG) https://www.linkedin.com/in/domenique-rice/ (linkedin) @pushforempoweredpregnancy (IG) @rtzhope (IG) Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Stealing jokes is the ultimate crime in stand up comedy and Davey Jackson became the subject of a scandal on one of the most popular comedy platforms in the world, Kill Tony. The Kill Tony Podcast is a wildly popular live comedy podcast and Davey Jackson just made his third appearance on the show with Adam Ray, Ian Edwards, Tony Hinchcliffe, and Brian Redban, Shortly after the episode aired, rumors began to circulate that Davey had stolen a joke from comic and voice actor, Dan Mintz. On this episode of Friends With Davey, Davey shares his experience on the Kill Tony Podcast, explains how the joke stealing accusations started and sets the record straight! Follow on social media: Davey Jackson - @daveyjax (IG) Friends With Davey - @friendswithdavey (IG) Listen to Davey Jackson livestreaming with a new friend every Wednesday at 8:00PM CST. Podcast audio available on Spotify, iTunes, and all streaming platforms.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week. We are joined by HYROX World Champs prediction contest winner, Ciaran Clancy. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We also welcome RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton |  Follow Hybrid Fitness Media on IG Listen on your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week. We are joined by HYROX World Champs prediction contest winner, Ciaran Clancy. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton | Ciaran Clancy from PulpFriction Follow Hybrid Fitness Media on IG Listen on your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week. Matt Halfhill and Matt Kemp from the world record fastest over 40 HYROX relay team also join us. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. This episode is also sponsored by The Rocky Mountain Games. Join us for an awesome test of hybrid fitness on June 23, 23 in Calgary! Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton | Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week. Special guests - Katie Duke, Dylan Scott, Greyson Kilgore Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. This episode is also sponsored by The Rocky Mountain Games. Join us for an awesome test of hybrid fitness on June 23, 23 in Calgary! Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton | Katie Duke | Dylan Scott | Greyson Kilgore Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Yancy Culp talks about the major overhauling of the DEKA Rulebook after two surprising DQs at DEKA FIT Sacramento Then Terra Jackson joined us after she came in second in HYROX Doha. This conversation covered lots of hybrid fitness, OCR, and much much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!   Connect & Support: Follow today's guests – Terra Jackson | Yancy Culp Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week. Special guest - Vivian Tafuto Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. This episode is also sponsored by The Rocky Mountain Games. Join us for an awesome test of hybrid fitness on June 23, 23 in Calgary! Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton | Vivian Tafuto Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week. Special guest - Brian from Resolute Coffee. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Moby and Lindsay are dressing up in their finest disco attire for a musical experience in front of a live studio audience. Listen along as their talented friends join them on stage to perform their own version of a song that Moby and Lindsay have written. Yes, there will be prizes and obviously a big disco dancin' finale.  The performers:  Shani Rose (@ShaniRoseMusic on IG)  Listen to Shani Rose's version of The Song HERE  Nathalie Holmes (@prettyfunnynat on IG) Laura Dawn  Daron Murphy  Free Dominguez (@freedominguez on IG) — We want to hear from you! Shoot over an email and say hi: mobypod@moby.com   Follow @moby @linzhicks @candicebergenbagel  Part of the Human Content Podcast Network A Little Walnut Production

Cameron joins us to discuss HYROX's upcoming event in Cape Town, South Africa, scheduled for September 21st of this year. We also touch on PUMA sponsoring some South African HYROX competitors, as well as the exciting possibility of Cameron and his friends receiving invitations to compete in the Relay Team World Championships in Nice. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and his team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. This episode is also sponsored by The Rocky Mountain Games. Join us for an awesome test of hybrid fitness on June 23, 23 in Calgary! Connect & Support: Follow today's guests – Cameron Cleaver |HYROX South Africa Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Jack Bauer from Race Brain, and Matt B. Davis discuss the hybrid topics of the week. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We also also sponsored by The Rocky Mountain Games. Join us for an awesome test of fitness in June. Connect & Support: Follow today's guests –  Anthony Peressinni | Jack Bauer Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Zara won the first HYROX last-chance qualifier in Cologne. We check in and find out how she did it. Plus her plan for the HYROX World Championships in Nice. Then Bethany joins us to discuss her progress and performances in DEKA, HYROX, and RX1. We also discussed Toronto's hybrid fitness environment and the new spot in Ontario where you can find her instructing, TEAMLDN HYBRID Training Centre. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and his team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We are also big fans of their Hot Sauce! Check them out at Redlands Hot Sauce. Connect & Support: Follow today's guests –  Bethany McChesney | Zara Piergianni Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Zara won the first HYROX last-chance qualifier in Cologne. We check in and find out how she did it. Plus her plan for the HYROX World Championships in Nice. Then Bethany joins us to discuss her progress and performances in DEKA, HYROX, and RX1. We also discussed Toronto's hybrid fitness environment and the new spot in Ontario where you can find her instructing, TEAMLDN HYBRID Training Centre. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and his team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We are also big fans of their Hot Sauce! Check them out at Redlands Hot Sauce. Connect & Support: Follow today's guests –  Bethany McChesney | Zara Piergianni Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, AG Champ Cheryl Snow, and Matt B. Davis discuss the hybrid topics of the week. Special guest Veejay Jones. Sponsor Mention:  We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We are also big fans of their Hot Sauce! Check them out at Redlands Hot Sauce. Connect & Support: Follow today's guests –  Anthony Peressinni | Cheryl Snow | Veejay Jones Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Join Davey Jackson and Lindsey Williams LIVE as they talk about what it was like going back to the the compounds where they lived while still in the Shiny Happy People cult. The Shiny Happy People Cult (IBLP) owned compounds or "Training Centers" all over the world under the supervision of cult leader, Bill Gothard. Today, many of the compounds are no longer owned by the cult and have been abandoned or repurposed. Years later, Davey and Lindsey have both returned to the old sites of the compounds. They discuss their unique experiences of seeing the former compounds where they were subjected to brain washing, solitary confinement, and abuse. Part 2 of "Return To The Shiny Happy People Cult Compound" Follow on social media: Lindsey Williams - @thecultchronicles Davey Jackson - @daveyjax (IG) Friends With Davey - @friendswithdavey (IG) Listen to Davey Jackson livestreaming with a new friend every Wednesday at 8:00PM CST. Podcast audio available on Spotify, iTunes, and all streaming platforms.

The "Indianapolis Training Center" was one of the primary compounds for the Shiny Happy People Cult in the late 1990s and early 2000s. Davey Jackson was sent to the compound for "behavioral rehab" in the cult's infamous Life Focus program, where he was subjected to intense manual labor, religious indoctrination, solitary confinement, and even a personal meeting with cult leader, Bill Gothard. He recently returned to Indianapolis for the first time since he was 16 years old, and visited the former compound to see what has changed. Davey shares video footage of what the building looks like today while recalling some of his experiences on campus. Follow on social media: Davey Jackson - @daveyjax (IG) Friends With Davey - @friendswithdavey (IG) Listen to Davey Jackson livestreaming with a new friend every Wednesday at 8:00PM CST. Podcast audio available on Spotify, iTunes, and all streaming platforms.

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she's also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it's SO REFRESHING!   You're going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring.    Serena's focus in her work is primarily around running, so you'll hear us referencing running a lot throughout this discussion, but even if you're not a runner or you aren't currently exercising on a routine basis, this episode is still for you because you're going to learn how to think about viewing your body as your teammate as Serena calls it. We talk about how to think about eating as self-care, and how we can use gentle nutrition (whether it be sports nutrition, or gentle nutrition for specific health conditions, or just general gentle nutrition strategies) to proactively and compassionately care for our bodies.    Resources mentioned in this episode: Connect With Serena Marie on IG Listen to the Dear Runner Bod Podcast  Check Out Serena's Collect Your Bling Mini Pod Freebie Join Serena's Eat like an Athlete Bootcamp & Membership Community    For full show notes, visit: katyharvey.net/podcast122   Connect with Katy on IG! Join Katy's Free FB Group Intuitive Eating Made Easy

Listen. Follow. Share. Take Action.  Featuring... Shafer.  Mike Shafer is UT rapper, hunter and creator a Cameron Hanes' bumper music for his Keep Hammering Collective podcast. Shafer epitomizes the concept of being/doing/living outside of people's expectations. In that regard, he is an OUTLIER. Perhaps that's why his raps are so perfect for the KHC podcast intro.   We talk about rap battles, the creation of the now famous CAM HANES rap, lion hunting and of course HOWL for Wildlife.  This was a fun conversation and with almost 0 context going into it, words flowed easily & we had a good time connecting!   Look up Shafer and anytime you want to get amped up for a hunt, hike or workout know you can tap into Mike Shafer's CAM HANES high energy.  Shafer, feat. Cam Hanes  Mike Shafer on IG HOWL for Wildlife HOWL on IG Listen. Follow. Share. Take Action.  #keephammering #rapbattle #billboardchart #utah #lionhunting #cameronhanes #joerogan #r3 #conservation #advocacy #music #firstresponder #wildlife #wildlifemanagement #wildgame 

The tears you cry are not because you're lost, they're because you're found. You are found in Him. Love sees you, and you cry when you look away. You cry when your mind tells you that Love is not (t)Here. You cry when you see and hear things that aren't truly (t)Here. But when you're fully Here, like you are right now, you find Him, again. And you hear It.   I Love you, Nik nikki@curlynikki.com p.s. I shared this on the forum a few days ago-- "What am I up to? Oh nothing, just reading and randomly came upon the Aramaic (and Arabic) word ‘rahm' pronounced Raam (our mantra) that means ‘womb'. In Aramaic it's root means ‘mercy and love from our inner womb', or ‘love that births rays from the deepest place within us'… Ra= a fresh ray of light Am= from the Mother Chant and be Mary

What happens when you put your grief on hold? In the summer of 2016, Channing Frye was riding high. After over a decade in the NBA, his team, the Cleveland Cavaliers, had won the Championship. Then, in the fall, he hit one of the lowest lows. His mother Karen died of cancer. Just a month later his father, Thomas, also died. Channing put his grief on hold to deal with the logistics of planning two funerals, supporting his family, and going back to work as a professional athlete. Eventually, with the help of his wife, his friends, and a therapist, Channing started to talk about and explore grief in ways that worked better for him. Doing this allowed him to get more present in his life and explore new passions like podcasting and starting a wine label, Chosen Family Wines.  We discuss: Channing's parents and how they supported him in his basketball career  What it was like when his parents died Being with his mom as she was dying  Putting his grief on hold to take care of business How his grief intensified after his dad's death  Going back to the NBA soon after his parents' deaths  The role alcohol played in his early grief  How he got into therapy and started working with his grief  Reclaiming significant days like birthdays, Father's Day, and other holidays  How he stays grounded & connected to his parents   The connection between grief and the name of his wine label, Chosen Family   Follow Channing on IG Listen to his podcast, Road Trippin'

It's easy to compartmentalize our faith and our work – even when we feel called to the businesses we're entrusted to steward and grow.   But what happens when you actively integrate your faith into the meaningful work you're called to?   My guest on this episode of BEYOND, Steve Carter, believes it gives you an unfair advantage.    Steve was a recent guest pastor at my own church, and the message he shared several weeks ago was so compelling, so convicting, that I knew while listening that Sunday morning that I was supposed to invite him to explore this topic with us as a guest here on the show. And I'm so grateful that he said yes.   Steve Carter is a pastor, speaker, author, podcast host, sports enthusiast, and the former lead teaching pastor of Willow Creek Community Church in Chicago. Steve is a gifted communicator and storyteller and one of my favorite parts about this conversation is to simplify what can often feel like a complex topic – what it looks like to access your faith to the extent that it truly becomes active in every part of your life – every role, every relationship, everything you do – and why, as mothers and wives and business owners, that gives us an unfair advantage.   Steve Carter is a pastor, speaker, author, podcast host, sports enthusiast, and the former lead teaching pastor of Willow Creek Community Church in Chicago.   On this episode of BEYOND, you'll learn:   How a major in film led Steve to a career in storytelling and ministry Why we can easily separate our faith from the work we're called to – and how we can get lost in the process The importance of trusting what others see in you beyond what you might believe about yourself when it comes to your gifts How trust in God can build safety and consistency into our businesses How the trap of a never-ending to-do list can easily lead our faith to become “another box to check off” What it looks like to stop “white-knuckling” your life and business  What shifts when you see your business not as YOURS, but as God's business that He has entrusted to you What it looks like to access and integrate the Holy Spirit into the work of motherhood and beyond How our longing for speed and efficiency has put us at odds with the Holy Spirit (and leads us to feel disconnected and unfulfilled) Why your faith is your superpower in a culture that says to work harder, try harder and do more The 5 different directions God leads us to help us grow The connection between our health, our peace and being willing to admit how much we don't know    Important links for this episode: Visit Steve Carter's website Connect with Steve on IG Listen to Steve's Podcast: Craft and Character Steve's book: The Thing Beneath the Thing I'm continuously amazed by the ways God works through our businesses to grow us both personally and spiritually, and am thankful for Steve sharing with us what it looks like to fully integrate our faith into our work life. If you're tired of spinning your wheels and you're ready for mindset and business support that will help you simplify and create the kind of life and business you're excited to wake up to, the kind that serves not only your clients but you and your family well, I want to invite you to apply for private 1:1 coaching. Working with me privately is kind of like having a business therapist, marketing strategist and personal trainer for your brain all-in-one. Your next step is to apply for coaching at beckyhoschek.com/apply. There, you'll answer some questions about your business, where you are right now and where you'd like to be moving forward, and if I'm confident I can help you get there, I'll invite you to a call where we can talk all the details and get your questions answered so that you can  make the best decision for you. Apply for private, 1:1 coaching today at beckyhoschek.com/apply.

My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for the second part of this conversation about using your neurodivergent skillset to conquer clutter and boost your home's energy.   HELPFUL LINKS: A Conversation About Clutter with Kristen Finch and Amanda Gibby Peters! RSVP here Meet Amanda Gibby Peters and follow her on IG Listen to House Therapy, the podcast by Amanda Gibby Peters on Apple, Spotify, and everywhere else Buy Amanda's book Simple Shui for Every Day: 365 Ways to Feng Shui Your Life Check out our FUN podcast A Life Coach and Feng Shui Expert Walk Into a Bar… Interested in working with me? Click here.

My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for a conversation about using your neurodivergent skillset to conquer clutter and boost your home's energy.   HELPFUL LINKS A Conversation About Clutter with Kristen Finch and Amanda Gibby Peters! RSVP here Meet Amanda Gibby Peters and follow her on IG Listen to House Therapy, the podcast by Amanda Gibby Peters on Apple, Spotify, and everywhere else Buy Amanda's book Simple Shui for Every Day: 365 Ways to Feng Shui Your Life Check out our FUN podcast A Life Coach and Feng Shui Expert Walk Into a Bar… Interested in working with me? Click here.

We are choppin' it up with Lino, also known as Hippie, who is a knowledgeable and friendly budtender currently working at Nevada Made in Las Vegas, NV. With a passion for the cannabis industry, Hippie has gained extensive experience and expertise in assisting customers with their cannabis product selections. Prior to joining Nevada Made, Hippie worked at Cookies, and before that he worked in the California cannabis industry, where he honed his skills and deepened his understanding of different strains and cannabis products. This experience has equipped him with a comprehensive knowledge of the industry, Whether it's recommending specific strains, edibles, or other cannabis-related items, Hippie's goal is to provide exceptional service and assist customers in finding the right products for their desired effects. If you're looking for a budtender who is knowledgeable, friendly, and passionate about the cannabis industry, Hippie, is the perfect guide to help you navigate the world of cannabis. @x_hippiesb_x on IG Listen to the podcast on all major podcast services or at www.highbudtenders.com. You can find us on social media (IG, FB) @highbudtenders. We thank you for listening and as always, Stay High, Budtenders!

#52: Philip Bowen from @philipbowenmusic comes back on to the podcast to join Brittney for a second time to catch up on the whirlwind his career has been in the last year since he shared his story. We talk about how he is navigating his new normal of touring and writing. While also honoring his relationships as an entrepreneur for himself, his spouse, and family. We discuss his debut album Old Kanawha, what writing an album was like, and the story behind his. We go in-depth about his song Old Kanawha, the meaning of the song, how it resonates with Brittney and the audience. What building up others on social media looks like, and being kind; the goodness that can transpire from doing so. His audition on America's Got Talent and what he has to come. He's a true inspiration whether you are a musician, a business owner, or just a family man.  Read the Article here or Watch the episode here. Get our FAVORITE links, codes & more here! EPISODE MENTIONS: Philip's TikTok Philip's IG Listen to Philip Bowen here too:Spotify Facebook Youtube.com/Philbow55  MTN OPS for the best supplements and gear use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here! CAMOFIRE for 50-70% Off On Hunting Gear From Stealthcam, Vortex, Mystery Ranch and more! TONIC SITE SHOP for customized website designs, use code RECKONING15 for 15% OFF! Follow Us on Social:  Brittney Long IG Reckoning IG Britt's TikTok Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC. Production music courtesy of www.epidemicsound.com

She's baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy, back to the Volta collective. In this episode, we continue the conversation of how to become the best version of yourself. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don't miss this empowering discussion on living your fullest life. CONNECT WITH JAIME truenorthathletictherapy.com Connect with Jaime / True North Athletic Therapy on IG Listen to The True North Podcast on Spotify CONNECT WITH US  ⬇️ Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM! REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

Over the last few months of talking about the many layers to adult friendship as I promote my new book The Life Council: 10 Friends Every Woman Needs, I've received so many questions about friendship conflict and how to navigate it with grace or end a friendship with love.  I've answered these questions to the best of my ability with my own life experience, but I also know when it's time to call in a certified expert. Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women's platonic connections. Her coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships. In this episode, Danielle gives us actual scripts for how to start those hard conversations with friends. I hung onto every word.  We all have friendship conflict sometimes and get tongue-tied or scared when we need to say the hard thing. These tips and thoughts from Danielle will give you concrete take aways for your next ackward yet necessary conversation.  Learn more about Danielle Follow Danielle on IG Listen to the Friend Forward podcast   FULL SHOW NOTES ARE HERE   MENTIONED in this episode: Laura's episode of the Friend Forward podcast Secret Stuff patreon (with bonus content from this conversation)   SPONSORS: Hello Fresh // Go to HelloFresh.com/YOU16 and use code YOU16 for 16 free meals plus free shipping Lume // Go to LumeDeodorant.com and use promo code YOU to save 40% off a starter pack   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine  

There is something about Mary Marantz's story and writing that I just connect so deeply with. Her memoir DIRT was one of my favorite reads of 2021 (listen to our conversation about it here) and she is back on the show to talk about her newest book, Slow Growth Equals Strong Roots, which came out last fall. In this episode, Mary and I talk about striving to be the most put together person in the room in the pursuit of perfection and acceptance, feeling like we need to prove that we deserve whatever success or opportunity we have, and how our little girl selves would be so happy with who we have become. (And how even still we wonder what it would be like if our lives were different.) Follow Mary Marantz on IG Listen to The Mary Marantz Show   FULL SHOW NOTES ARE HERE     SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine  

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ETDo you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to  cooperate?In this episode you will learn:Why patience is SO hard for all of usFew mindset shifts you can make today to feel less agitated when things don't go your wayHow to bring God into your parenting and mindset shifts Your mind is very powerful. Many frustrations you experience on the daily with your kids can be decreased just by changing the way you think about the situation. In this episode you will learn how to do that. Tessa Romero Podcast: Mind Body Alignment + Tessa's IG Listen to related episodes:Ep 99: Feeling like you are not good enough as a mom? How to get to the root of that and overcome negative thoughts Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinkingEp 84: Feel like your kids need a perfect mom? How to change that mindset and relieve that pressure ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation

In this week's podcast episode, we're joined by Jaime from True North Athletic Therapy. Brooks and Jaime delve into the habits of the ‘One Percenters' and how these habits can be applied to unlock your full potential and become the best version of yourself! During the podcast, Jaime also shares some of her most memorable experiences from The X Games, her preferred treatment methods, and provides valuable insights into fascial manipulation. If you're unfamiliar with this concept, Jaime does an excellent job of explaining it in terms that anyone can understand. Be sure to check out the podcast to connect with Jaime and learn from her wealth of knowledge and experience. Happy Listening! Visit us online to learn more about all of our program offerings: voltaathletics.com Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! CONNECT WITH JAIME - truenorthathletictherapy.com - Connect with Jaime / True North Athletic Therapy on IG - Listen to The True North Podcast on Spotify — Episodes mentioned: Dry Needling with Brian Horta The Anti-Ice Man - Gary Reinl Learn more about SFH supplements sold at the Volta Shop Fueled Supplements Creatine Monohydrate

Dominique Kelley is back and better than ever! My friend joins me on the mic today to discuss boundaries, finding your craft, and most importantly... where to find a good pair of sweatpants. Please enjoy this conversation with Dominique Kelley. Show Notes: Connect with Dominique on IG Listen to ep. #25 Taking the Note with Dominique Kelley Listen to ep. #26 Still Taking Notes from Dominique Kelley Listen ep. #61 Giving Black and Passing it Forward with Eartha Robinson, Will Simmons, and Dominique Kelley Donate to the Words That Move Me Community Every song named in the episode: https://open.spotify.com/playlist/5i5vdYXPkV8TeEz67cv7A3?si=69691bdbcae04444 WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

I was excited to bring Justin Peters on the show for several reasons.  First, Justin is the host of The Struggle is Real Podcast.  He helps young professionals with money, career, and other goals.  He's a big believer in the power of podcasting which I am also, of course. We dive into how to know if podcasting is right for you as well as how to look at growing one. The good news is that even if you have no interest in podcasting, the benefits relate to other channels and even other areas of life! Finally, we talk money. What are the common mistakes to avoid in order to achieve financial success/security/independence? What's the simplest and best strategy to start investing? We cover these and more.  By the way, be sure to connect with me on Instagram! Justin's Links: ·         Simple Pod Studios ·         The Struggle is Real podcast ·         Follow Justin on IG Listen and grow! Your Financial Coach, Billy  P.S. Book a 15 Minute Q&A with me and see if a Money Map Session is the right move for you!   By the way, be sure to connect with me on Instagram! Listen and grow! Your Financial Coach, Billy  P.S. Book a 15 Minute Q&A with me and see if a Money Map Session is the right move for you!

On this episode of OMG Hi, George and Gil are joined by actor/director/producer/podcaster Michael Rosenbaum, most well-known for his role as Lex Luthor on Smallville. They discuss making their dads proud, certain fetishes, martinis, a cruise ship mishap, the Night Stalker, home defense, left-handed guitar, Rodney Dangerfield, and more! Follow Michael Rosenbaum @themichaelrosenbaum @insideofyoupodcast @talkvillepodcast on IG  Listen to Inside Of You with Michael Rosenbaum and Talkville with Tom Welling and Michael Rosenbaum wherever you get your podcasts! And checkout Sun Spin @sunspinband on IG https://sunspin.com 

Do yall fw the ABC story times? Should we do more? What other games should we play? Let us know in the comments below! Hope yall enjoyed this episode!!! And as always… Leave a Like… Leave a Comment… Turn on Post Notifications… Join our Patreon-https://www.patreon.com/GOT15 Cop our Merch- Follow us on IG- Listen

What does an Associate Choreographer do? What does an Assistant Choreographer do? What's the difference? Is there one? I am so lucky to have the great Jeff Mortensen on the pod to answer these questions! From his work as an associate on Disney's Descendent franchise to Zoey's Extraordinary Playlist, Jeff is more than qualified to dive deep into the world of an associate/assistant choreographer. Please enjoy this conversation with Jeff Mortensen. Show Notes: Connect w/ Jeff on IG Listen to ep # w/ Jamal Sims Listen to ep # w/ the In The Heights team Learn more about the Choreographer’s Guild Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Follow on IG & Tiktok

Welcome to our third episode in our series about Creator Communities, where Michelle and Wallis chat with a dear friend of the pod, prolific creator, and entrepreneur Alexis Barber about ... Making and letting go of friendships when moving to a new city and being an entrepreneur How to manage a content empire while still working a full-time job What it means to show up “authentically” across multiple platforms and how to deal with hatred online A sneak peek into the beginning of Alexis's first product launch Follow along with Alexis's personal journey on TikTok and IG Listen to her stellar Too Smart For This podcast Pre-order one of the Too Collective robes here! We're cozy just looking at em'

This week Britt is joined by Nicole Martinez. I know that her story is going to resonate with so many women, mama's and parents. She is wife to David Martinez from In These Mountains and how we were actually introduced to one another when David was a guest on episode #27.  Nicole is a Mom of three, a Pilates instructor & NASM certified personal trainer. She is on a mission to empower and inspire women but most importantly moms who feel like they have lost their identity raising their babies or lost in their way trying to navigate a low-maintenance healthy lifestyle.  Nicole and Britt discuss hardships and working through them, moving during the pandemic, child illness, the loss of a child, and traveling/living in a renovated RV as a family. We talk about what journaling has done for Nicole, and tips for finding yourself again after becoming a spouse and/or parent. What it's like going with David on his adventures to capture wildlife cinematography. Plus, Tips for introducing someone and being introduced to the outdoors.  Read the blog & Show Notes.   SHOP Britt & the Guests' Favorites!  Mentions in this episode:   Nicole Martinez IG  Empoweredby_her IG Listen to David's Episode #27 MTN OPS for the best supplements and gear use code BRITTFREESHIP for FREE shipping! TONICSITESHOP for website designs RECKONING15 for 15% Off! CAMOFIRE for 50-70% Off On Hunting Gear From Stealthcam, Vortex, Mystery Ranch and more! Follow Us on IG:  Brittney Long RECKONING Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC. Production music courtesy of www.epidemicsound.com

This week Britt gets to sit down and chat with Philip Bowen from @philipbowen music. He's a true inspiration whether you are a musician, a business owner, or just a family man.  He shares his story of how he got started in music, how he ended up on TikTok, and what that has now led to.   Read the blog & Show Notes.   SHOP Britt & the Guests' Favorites!  Mentions in this episode:   Philip's TikTok Philip's IG Listen to Philip Bowen here too: Spotify  Facebook Youtube.com/Philbow55  Britt's TikTok MTN OPS for the best supplements and gear use code BRITTFREESHIP for FREE shipping! TONICSITESHOP for website designs RECKONING15 for 15% Off! CAMOFIRE for 50-70% Off On Hunting Gear From Stealthcam, Vortex, Mystery Ranch and more! Follow Us on IG:  Brittney Long RECKONING Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC. Production music courtesy of www.epidemicsound.com

In today's episode, I am joined by Sammi Beatrice, the host of the Fashion Your Passion podcast. Together, we discuss why keeping promises to yourself is the ultimate way to achieve your goals, the value in getting honest with yourself and others about both the highs and lows of your journey, and how you can transform your pain into purpose. Additionally, Sammi opens up about reconceptualizing work/life balance as a college student, her experience at Scout's Agency, struggling with an undiagnosed mental illness in high school, the power of mentors and therapy, unlearning people-pleasing tendencies, and getting comfortable with the uncomfortable. Follow Sammi Beatrice on IG Follow the Fashion Your Passion Podcast on IG Listen to the Fashion Your Passion Podcast Visit Sammi's Website Follow Ambivalent Bitches on IG Follow Ambivalent Bitches on TikTok If you have been dreaming about hosting your own podcast, download Anchor in the App Store or visit anchor.fm to begin transforming it into a reality! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ambivalentbitches/message Support this podcast: https://anchor.fm/ambivalentbitches/support

Another interview to the series and this time we get a referee's point of view about the sport. We hear the way Christian sees the game and some of things we could apply to life from the art of refereeing. We also talk about his passion for music and his new ventures on that side of life. Follow Christian Freyre @cr_freyre on IG Listen to his music https://music.apple.com/us/artist/pure-cycle/1619811581 Follow the show @QuattroQuattroDos on IG @QuattroDos on Twitter Follow Cristian @CrisPutallaz on IG & Twitter Part of the DynamoTheory.com Podcast Network --- Support this podcast: https://anchor.fm/quattroquattrodos/support

Hey hey hey yall! I am so excited about the way JBoog, Doug, and Kyle are able to bring my vision to life in this episode (links to their socials etc. below). Have you ever wondered what the creative process is like for Kids Bop writers as they create their albums??? Well if you have, you're in for a treat because in this episode Doug, Kyle, and JBoog are assigned the task of creating Kidz Bop versions of some of the more explicit songs on my workout playlist. This was a really fun episode to record so I hope you enjoy the laughter, conversation, and each of their creativity! ALSO... Be on the look out on my IG and Twitter (links below) for the clips for each round so you can vote for your favorite Bopper! Follow JBoog on Twitter Follow JBoog on IG Listen to her Podcast Follow Kyle on Twitter Follow Kyle on IG Listen to his Podcast Follow Doug on Twitter Follow Doug on IG Listen to his Podcast My YouTube, Social Media & ALL OTHER LINKS!

Badr & Drew say farewell to their pals, Marc, Steven...and Jake?! And discuss what happened in the season finale, and contemplate on what two MCU cameos were possibly cut from this episode.  Watch the full unedited video version of this podcast on our YouTube!SUPPORT THE SHOW: Buy some merch from our store, and use the discount code "YOO" to save 10%. Want to hear these episodes, and more, the second we post them? Subscribe to our Patreon! HELPFUL LINKS:Write in and email us at theshortboxjax@gmail.com Music by: Mecca Tha Marvelous & DJ CrumbzPodcast logo by: Ashley Lani Hoye Follow The Short Box, and Badr, Cesar,  & Ed, on IG Listen to this week's other episode about Doctor Strange!Proudly sponsored by Gotham City Limit! Support the show

This episode I am joined by my favorite menace to social media and society, Joose (links to his socials below). This episode doesn't have a topic, but we discuss my time in Twitter jail, the last season of Snowfall, travel plans, air dropping stuff to strangers and a bunch of other random stuff... Follow Joose on Twitter Follow Joose on IG Listen to his Podcast My YouTube, Social Media & ALL OTHER LINKS!

Let's crank up the volume, folks! Join us for a deep dive into the world of music with our guest,  Brandy Leigh a superstar music promoter and booking agent. This episode takes you on a wild ride through Brandy's diverse playlist, featuring a rhythmical blend of Celtic, rock, metal, and hip-hop. You'll hear about her favorite live performances, her profound admiration for lead singers like Lenny Kravitz, and her early days navigating the complex terrain of the music industry. Brace yourself for a flashback to the days of high school shenanigans as Brandy opens up about her wild antics and unforgettable moments. Listen as we reminisce about the classic albums of our youth, chuckle over the quirkiest rituals seen backstage, and share stories about bizarre fan offers. But this isn't just about music and mayhem. Brandy will also share her experiences with dating, her journey toward understanding her sexuality, and her encounters with the dark side of the Internet - scams and catfishing. In the final act, we explore the human stories behind the melody and rhythm. Here, Brandy gives voice to the struggles and triumphs of talented musicians she's worked with, her dreams of promoting an extraordinary artist in Canada, and the influence of music throughout her life. Hear about her snowboarding days, her stint managing a band, and her mother's profound influence on her life. We wrap it all up with a lighthearted conversation about love, the thin line between admiration and stalking, and the role of social media in promoting Brandy's music and career. Get ready for a symphony of stories, sounds, and sagas that will leave you humming along!Follow Brandy on IG Listen to the playlist on SpotifyWatch the episode on YouTubeFollow Music Junkies everywhere  Make sure to HIT that LIKE BUTTON and SUBSCRIBE to our Channel to be notified of new episodes! If you love Music Junkies share it !!New EP is out every MONDAY at 12 pm Rock on! Music JunkiesSupport the show

I hear from a lot of podcasters that don't ever set any podcasting goals, and many that do don't accomplish them. Goals are so important because they help you to make intentional progress toward where you want to go. So today I'm walking you through the process of how to set podcasting goals that you will actually accomplish.  Show Links:  DM Me on IG Listen to the Goal Get It Podcast Key Takeaways:  Listen in to understand what steps you should take before you decide to set podcasting goals. Understand why you shouldn't set goals that are tied to your downloads numbers. Learn how to break down one big podcast goal into small actionable goals. 

Resources: Sign Up for a Hell Yess Call for The Vacation and start today feeling your BEST with Your Dream Morning Makeover!!!! Follow Marky on IG Sign Up for Visions of a So(u)l Flower  Follow me, Amber, on IG Listen to her podcast Into The World We Go

Today's episode was birthed from an idea that I had several months ago. So Cha, Lettie, Marcie, and Patricia all said yes to speaking about the power of being a Black woman and some of what we deal with on a regular basis.  I wanted to utilize the month of August to talk to feature all of us together. This episode is more than I could have dreamed. They represent healing, love, courage, authenticity, and truth. Listening to the convo made me proud to be in community with them and this wasn't just a podcast recording— it was Black Woman power being exemplified. Here are just a few of the questions that I asked them: 1. What will you no longer return to? 2. What will you no longer accept from others? 3. How are you honoring your Blackness from the perspective of self-care? 4. How is pleasure incorporated into your lives? What give you pleasure? 5. What have you learned about love? Marcie Alvis-Walker is a writer and the creator of the blog and Instagram feed, Black Coffee with White Friends and Mockingbird History Lessons. She is passionate about what it means to embrace intersectionality, diversity and inclusion in our daily lives. As a history enthusiast, she believes that learning our comprehensive history from diverse narratives is not only racially healing but also radically anti- racist.  She recently moved to Chicago, Illinois with her husband, daughter, and their dog Evie where she reads a lot of books, watches a lot of movies, and drinks a lot of tea and coffee. Lettie Shumate is a historian, educator, and facilitator in Wilmington, NC. She is also the host and owner of her podcast “History Shows Us” where she educates about history and bridges the past to the present, she discusses racial and social issues, and she doesn't hold back the truth. Her gift and ability to “connect the dots” is something that is critical to learning from the past. The love she has for history is evident! Lettie received her M.A. in History in 2015 where she focused on American history and specialized in Black history and race studies. She also completed her M.A. in Conflict Management & Resolution in May 2020 which equipped her with skills to incorporate effective communication with hard topics and how to navigate these situations, mediation and facilitation knowledge, and this MA contributed greatly to her work as both a historian and antiracism educator. Lettie's story and journey is filled with strength and resilience, receiving “noes” and continuing to have faith and be obedient, regardless, and learning what it means to truly choose and cultivate joy while growing and healing. Patricia Taylor is a wife, mom and California native turned Georgia peach. She believes in Jesus, loving all our neighbors, and having critical conversations around racial justice with grace and honesty. Her work is rooted in anti-racism education, and she currently serves as the BIPOC Educator for Be The Bridge. Patricia is also a co-host for Upside Down Podcast, which is an ecumenical faith space that has unscripted conversations around justice, spirituality, and culture. You may find her on Instagram @patricia_a_taylor and on Facebook at Some Thoughts From Your Black Friend by Patricia A. Taylor. Cha Barefield is a powerful speaker, entrepreneur and talk show host of The Cha Show. The Cha Show is committed to curating meaningful conversations that bring people together. It creates a safe space for people to share their stories. The Cha Show inspires our hearts to be better, love better and hope more. Cha believes in the power of pushing the needle towards love. She sees the extraordinary in the ordinary and causes us to see the same. The world needs what Cha seeks to amplify, now more than ever.   Follow me on Instagram Check out my website Connect with Lettie on Instagram   Follow History Shows Us on IG Listen to Lettie's Podcasts  Visit Lettie's Patreon Connect with Marcie on Instagram Follow Marcie's story on her website Support Marcie on Patreon Connect ...