Podcasts about Tweaking

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: What is lipedema? https://www.lipedema.org/about-lipedema Find a lipedema provider: https://www.lipedema.org/provider-directory https://thepauselife.com/blogs/the-pause-blog/menopause-wine-is-my-nightly-glass-a-friend-or-foe?srsltid=AfmBOor4Y4xfmzZUhlXe-1YZUYrV26RnUcjULZ_zpBwExA1YkrhbwXdM For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

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Being busy does not mean you are being productive. In this episode of The Level Up Podcast, Paul Alex breaks down the illusion of busy work—and why most entrepreneurs are exhausting themselves without actually moving closer to the goal. Let's be real… A full calendar does not mean a full bank account. Answering emails… Tweaking logos… Organizing your desk… And checking off random tasks might make you feel productive… But if it is not moving the business forward, it is just noise. In this episode, you'll learn: Why activity does not equal accomplishment How busywork keeps entrepreneurs hiding from the hard tasks Why the 80/20 rule should control your daily priorities How deep focus on revenue-generating work creates real momentum The truth is simple: You do not get paid for being tired. You get paid for moving the needle. The highest-level operators are not doing fifty random things a day. They are focused on the few actions that actually matter. Sales. Strategy. Execution. Fulfillment. The work that drives revenue. The work that builds the machine. The work most people avoid because it is uncomfortable. Stop measuring your success by how packed your schedule looks. Measure it by how much closer you are to the mission. Drop the fake work. Protect your focus. Do the heavy lifting. And start producing real results. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy and Jeff talk about how much the Guardians' offense is producing and if that means Stephen Vogt has found the right batting order in the lineup.

What happens when your marketing stops working, but nothing about your business has actually changed? For Tayler Cusick Hollman, founder of Enji, that moment showed up when things started to slow down. After steady growth, the numbers just weren't hitting the same way they used to. Fewer people were starting trials, results required more effort, and the small tweaks that used to make a difference weren't working anymore. In this episode, we take you behind the scenes of what it looks like to navigate that moment in real time. Tayler walks through how she and her team realized this was not just a messaging issue or something that could be solved with another round of testing. Instead, it pointed to something deeper: people were not fully understanding what Enji was or why they needed it. We break down the difference between tweaking and pivoting, and how to recognize when your business needs more than small adjustments. From identifying early warning signs in your data to rethinking your customer persona and redefining your positioning, this conversation highlights what it actually takes to make a meaningful shift instead of staying stuck in optimization mode. This episode also explores the role of ego in keeping business owners stuck longer than they need to be. Tayler shares how easy it is to keep refining something that feels close instead of stepping back and admitting that a bigger change is required. We talk through what it looks like to approach your business with more honesty, how to experiment in a way that gives you clarity, and why a pivot is not a sign of failure, but often the reason a business continues to grow.     In this episode, you'll learn: How to recognize when tweaking your marketing is no longer enough The difference between a marketing problem and a positioning problem What early signs show that something deeper needs to change Why clarity in your messaging impacts every part of your business How redefining your customer persona can unlock growth The role ego plays in keeping business owners stuck Why pivoting is often the key to continued momentum     Links Mentioned Enji Enji Instagram Plannable     Ready to build a brand that actually works for you? Leave a Review: If you loved today's chat, please leave a review. It helps us to not only keep the banter going but bring even more incredible guests to the mic. Join the Banter: If you are ready to create a cult brand that turns heads and starts conversations, head over to carrylovedesigns.com/podcast to sign up for our email list. You will get fresh marketing insights, bold ideas, and maybe even a little sass delivered straight to your inbox. Thanks for listening and remember, behind every bold brand is a story worth bantering about. Substack → https://theamandashuman.substack.com/ Instagram → https://instagram.com/theamandashuman  

You Got It Episode 251 Gets Into the Weather Breaking, Feeling Motivated, 6 God Year, Cavs Roll in Game 7, Pistons Turnaround, Spurs OKC Series, Cavs Knicks Series, SGA Back to Back, Nike Eybl, NCAA Early Entry Low Number, Bobbi Althoff No No, Waymo Cars In Trouble,Trump Approval Rating, Nemesis Review, Ebola Outbreak, Louisville Parents Defend Son and More!! Tap In!?

Tweaking The Royals Lineup Here & There bonus 1213 Mon, 11 May 2026 12:35:58 +0000 VhdVczss9DPi4bgBxyMnrQr6dvZnQt2J sports Sports Daily sports Tweaking The Royals Lineup Here & There Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=ht

PJ talks to Chris Luke about the new government plan to keep doctors in Ireland once they have graduated Hosted on Acast. See acast.com/privacy for more information.

Hour 1: Come play Bridge The Gap with us! Reach out: SarahandVinnie@audacy.com. ‘The Devil Wears Prada 2' is a HIT! Britney Spears was sentenced to 12 months probation. Cameron Diaz welcomes a third child. Charlize Theron is thanking her red light mask. Women share the moment they realized they were dating an idiot. Would you eat something called perpetual stew? Hour 2: The battle between Blake Lively and Justin Baldoni is finally over. Was it worth it? The Met Gala was last night: here's what we thought of some of the looks. Sabrina looks the best she's ever looked. Model Lauren Wasser wowed in her gold prosthetic legs. Nicole Kidman's daughter is all grown up. Spirit Airlines was JUST rated #1, so why the heck are they out of business 2 weeks later? A heart wrenching update from a passenger ON the Hantavirus cruise ship. Hour 3: Goldie Hawn recounts meeting aliens in the 60s. Let's dive into that in a perfectly organized and composed manner. A brand named Thermos is recalling 8 million bottles. Vinnie's wondering if Bob REALLY wants to get married. We're talking bras: How average are you? Texting and driving is still legal in one state - can you guess it?? Hour 4: Sarah and Vinnie are diving into the Top 100 Guitar Solos. The Pussycat Dolls have cancelled their entire North American tour due to low ticket sales. Dolly Parton is cancelling shows as well due to health troubles. A really bizarre scheme involving mac and cheese. Stealing is bad. The age requirement on social media has a major flaw… lying. Kids are so clever. Tweaking to go to a wedding? There's an app for that!

Sarah and Vinnie are diving into the Top 100 Guitar Solos. The Pussycat Dolls have cancelled their entire North American tour due to low ticket sales. Dolly Parton is cancelling shows as well due to health troubles. A really bizarre scheme involving mac and cheese. Stealing is bad. The age requirement on social media has a major flaw… lying. Kids are so clever. Tweaking to go to a wedding? There's an app for that!

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022.TIME STAMPS5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston Bruins18:00 Individualizing routines for every player23:00 Bulletproofing hockey players' hips26:15 Assessing the hip29:00 Dealing with asymmetries 31:45 Go to moves for hockey players36:00 Tweaking the lifts43:30 Talking about the foot in the skate48:45 Kevin's top tools for conditioning54:00 Kevin's current pursuit of knowledge57:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: https://www.kevinneeld.com/INSTA:   / kevinneeld  LINKEDIN:   / kevinneeld  BRUINS WEBSITE: https://www.nhl.com/bruins/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

In this episode we answer emails from Andrew, Geoff, and Frank.  We discuss connecting risk parity investing to a bigger question: how to build a drawdown portfolio you can hold while using money to live a full life. Along the way we share a Fairfax CASA story, dig into narrative psychology, and answer practical fund questions on modifying the sample Golden Ratio portfolio, large cap stock funds, managed futures, and what beta does and does not tell you. Links:Fairfax CASA Donation Page:  Donate - Fairfax CASAAndrew's Book:  Here I Walk: A Thousand Miles on Foot to Rome with Martin Luther: Wilson, Andrew L., Wilson, Sarah: 9781587433054: Amazon.com: BooksTestfolio Comparison of Sample Golden Ratio vs. FAV Mods vs. 60/40 vs. Three Fund Portfolio:  Portfolio Backtester for ETFs and Asset Allocation | testfolioTestfolio Comparison of Sample Golden Ratio vs. FAV Mods vs. 60/40 vs. Three Fund Portfolio (5% Withdrawals):  Portfolio Backtester for ETFs and Asset Allocation | testfolioRPR Episode 436 Summary Video:  RPR Episode 436 Illustrated: The Two Halves of Your Financial LifeBreathless AI-Bot Summary:The best portfolio on paper can still fail in real life if you can't stick with it when markets get weird. We take a listener-driven mailbag and use it to get practical about risk parity investing, retirement drawdown strategy, and the Golden Ratio portfolio idea as a set of principles rather than a rigid recipe you must copy.We also pause the market talk to highlight Fairfax CASA and share a powerful story about Christopher, a kid who endured years in the foster system before finally finding permanence through consistent advocacy and support. It's a reminder that “long-term” is not an abstract concept, it's something people live through, and steady commitment changes outcomes.From there we jump into what listeners are wrestling with right now: customizing a drawdown portfolio so you'll actually hold it. We talk about why personalizing an allocation can increase adherence, when cash is just drag, how international stocks and small cap value (including AVUV-style “best in class” options) can fit, and how to evaluate managed futures funds like DBMF versus alternatives such as CTA. We also answer the beta question directly: there's no ideal beta target here, because safe withdrawal rates are far more connected to maximum drawdowns and how long a portfolio stays underwater.If you get value from the show, subscribe, share it with a friend planning retirement, and leave a review on your favorite podcast app.Support the show

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A few years into your business, something shifts. The model that got you here starts to feel like it's holding you back - but changing it feels far riskier than building it ever did. In this episode, Anna Lundberg unpacks exactly why redesigning an established business is harder than starting one from scratch, and what to do about it. Key takeaways Past decisions become constraints - The offers and structures that built your reputation can trap you in a model that no longer fits, even when walking away feels too risky. More at stake means more resistance - The fear of disrupting income, client commitments, and a hard-won reputation isn't irrational. But letting it freeze the redesign entirely is where the real risk lies. Identity is the hidden blocker - A few years in, the business isn't just something you do - it's become part of who you are. Real redesign requires separating your identity from your business model before you can change either. Tweaking is not redesigning - Adjusting prices, redoing the website, and shifting messaging can all feel like progress without ever touching the structural issue underneath. Start with one room, not the whole house - Pick the single change that would make the biggest difference - who you work with, what you charge, or how you deliver - and work on that before touching anything else. Book a free call with Anna at onestepoutside.com/call to explore what a redesign could look like for your business.

Jackie is fresh off a little reckless antiquing to discuss Gloria's termite infestation, her philanthropic passion for serving alcohol in old folks homes, and her Dim the Lights revival performed for the local police department.Thanks for supporting my sponsors:Kindred Bravely: Get 20% off your first order at www.KindredBravely.com/JACKIELeesa Mattresses: Use code BIBLE to get 20% off mattresses, plus get an extra $50 off at www.Lessa.comQuince: Get free shipping and 365-day returns at www.Quince.com/BITCHBIBLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been posting, learning, tweaking your offers, and still wondering why no one is reaching out to work with you — this episode is for you. Because getting your first three clients is not about having a big audience, going viral, or building a complicated funnel. It's about clarity, connection, and taking simple, consistent action. In this episode, I'm breaking down exactly how to get your first three paying coaching clients, even if you're just getting started and don't have a large following. Once you land those first three clients, everything changes — your confidence, your messaging, your momentum, and your belief in what you're building. In This Episode, I Cover: • Why your first 3 clients matter more than your first 100 • The biggest mistake new coaches make when trying to get clients • Why you don't need a large audience to start signing clients • The mindset shift from perfection to connection • How to get clear on your niche and message • What a simple starter offer actually looks like • Where your first clients are really coming from • How to start conversations that lead to clients • Why you must clearly invite people to work with you • The role of messy action in building your business Resources: Are you a health coach in need of done-for-you content? Visit https://yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/ Why Your First 3 Clients Change Everything So I want you to understand — your first three clients are not just about making money. They are about momentum. They give you proof, confidence, and the shift from feeling like you're trying to be a coach… to actually becoming one. "Once you get those first three, everything starts to shift… you stop feeling like you're trying to be a coach and start actively becoming one." You Don't Need a Big Audience One of the biggest myths I see new coaches believing is that they need thousands of followers before they can sign clients. You don't. You don't need a perfect website, branding, or a huge audience. What you do need is: • A clear problem you solve • A simple way to talk about it • The courage to invite people "You don't need 10K followers… what you need is a clear problem you help people solve… and the courage to actually invite people." Your Clients Come from Connection, Not Perfection I see so many coaches stuck in preparation mode. Tweaking graphics. Rewriting bios. Taking another course. All while avoiding the one thing that actually gets clients — connection. Your first clients don't come from perfection. They come from conversations. "Your first clients come from connection, not perfection." Stop Trying to Help Everyone If your message is vague, people won't feel seen. Instead, focus on: • One type of person • One clear problem You want someone to hear your message and immediately think: "That's me." "When we try to help everyone, your message gets weak and vague… pick one type of person and one main problem." Keep Your Offer Simple You don't need a complicated program to start. Your first offer can be: • A 4-week coaching package • A 6-week jumpstart • A single intensive • A beta offer The goal is not perfection. The goal is experience, results, and momentum. "The goal is not to create your forever offer… it's to create an offer that helps someone get a result." Your First Clients Are Already Around You Most people overcomplicate this part. Your first clients are likely: • Friends • Family • Followers • People already watching you These are the easiest people to start with because trust already exists. "It's most likely the people who know you… these are the easiest people to start with." You Have to Tell People You're Open This is where many coaches drop the ball. They post content — but never actually say: "I'm taking clients." You need to be clear. You need to invite. You need to lead. "People cannot hire you if they don't know you exist." Conversations Close Clients Content builds awareness. But conversations build trust and close clients. This looks like: • Responding to comments • Messaging people back • Asking questions • Inviting people to calls "Content can open the door, but conversations close the gap." Don't Ignore Offline Opportunities Not everything happens online. Some of your fastest wins can come from: • Local events • Workshops • Networking • Conversations in real life Sometimes the quickest way to sign a client is to stop hiding behind your phone. You Have to Ask At some point, you need to make an offer. Not pushy. Not salesy. Just clear. Examples: • "I'm opening 3 spots…" • "I'm looking for women who want support with…" • "Send me the word START…" "Your first three clients are not going to come from hoping people figure it out." Your First Clients Are Data Your first clients help you learn: • What people actually need • How they talk about their problems • What objections come up • How to refine your offer They are not meant to be perfect. They are part of the process. "They're feedback, data, market research, and proof of concept." Final Thoughts If you've been waiting to feel ready… Waiting for more followers… Waiting for everything to be perfect… You don't need to wait. You need to start. Your first three clients are already within reach — through the conversations you haven't started yet. "Messy action will build your business faster than perfection ever will."

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

What if I told you that you already have everything you need to hit your Enough Number? Not next year. Not after another course. Not when you finally feel ready. Right now. With what you already have. Most entrepreneurs stay stuck in "preparation mode" forever. Tweaking. Planning. Perfecting. Waiting for the right moment. Today I'm going to show you why that's costing you money—and what to do instead.

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Dopeywood 2026 Tix: https://www.showclix.com/event/dopeywood-2026 LISTEN WITH NO ADS ON PATREON $* tier or up: www.patreon.com/dopeypodcast This week on Dopey Thursday Greatest We go back to my classic interview with George Jung from Blow. Before that I read a totally insane email about meth, acid, tweaker camps, and a weird little church in Texas, plus Spotify comments, a voicemail from Kirby about stealing Valium from a  poodle! PLUS we end the show Ray and my Dad. ALL THAT AND MORE!!!! on the new DGH!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apple's standalone Passwords app gives Keychain a proper home! Ready to clean up your secure digital life? This episode walks you through using Apple's Passwords app to spot weak logins, organize old accounts, and take control of your online security with tools already built into your devices. Quick history: Keychain to iCloud Keychain to Passwords app How to access the Passwords app on iPadOS, iOS, and macOS Passwords app interface tour: categories, search, and shared groups What autofill and notifications options you can enable in Passwords Exploring the main categories: All, Passkeys, Codes, Wi-Fi, Security, Deleted Viewing, editing, and sharing individual logins in the Passwords app Manually adding, updating, or deleting passwords and usernames Using search and sort to find and organize your saved logins How autofill password suggestions work in Safari and system settings Tweaking autofill and 3rd-party password manager integration Homework: review and clean up your Passwords app before next episode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Apple's standalone Passwords app gives Keychain a proper home! Ready to clean up your secure digital life? This episode walks you through using Apple's Passwords app to spot weak logins, organize old accounts, and take control of your online security with tools already built into your devices. Quick history: Keychain to iCloud Keychain to Passwords app How to access the Passwords app on iPadOS, iOS, and macOS Passwords app interface tour: categories, search, and shared groups What autofill and notifications options you can enable in Passwords Exploring the main categories: All, Passkeys, Codes, Wi-Fi, Security, Deleted Viewing, editing, and sharing individual logins in the Passwords app Manually adding, updating, or deleting passwords and usernames Using search and sort to find and organize your saved logins How autofill password suggestions work in Safari and system settings Tweaking autofill and 3rd-party password manager integration Homework: review and clean up your Passwords app before next episode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Apple's standalone Passwords app gives Keychain a proper home! Ready to clean up your secure digital life? This episode walks you through using Apple's Passwords app to spot weak logins, organize old accounts, and take control of your online security with tools already built into your devices. Quick history: Keychain to iCloud Keychain to Passwords app How to access the Passwords app on iPadOS, iOS, and macOS Passwords app interface tour: categories, search, and shared groups What autofill and notifications options you can enable in Passwords Exploring the main categories: All, Passkeys, Codes, Wi-Fi, Security, Deleted Viewing, editing, and sharing individual logins in the Passwords app Manually adding, updating, or deleting passwords and usernames Using search and sort to find and organize your saved logins How autofill password suggestions work in Safari and system settings Tweaking autofill and 3rd-party password manager integration Homework: review and clean up your Passwords app before next episode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Apple's standalone Passwords app gives Keychain a proper home! Ready to clean up your secure digital life? This episode walks you through using Apple's Passwords app to spot weak logins, organize old accounts, and take control of your online security with tools already built into your devices. Quick history: Keychain to iCloud Keychain to Passwords app How to access the Passwords app on iPadOS, iOS, and macOS Passwords app interface tour: categories, search, and shared groups What autofill and notifications options you can enable in Passwords Exploring the main categories: All, Passkeys, Codes, Wi-Fi, Security, Deleted Viewing, editing, and sharing individual logins in the Passwords app Manually adding, updating, or deleting passwords and usernames Using search and sort to find and organize your saved logins How autofill password suggestions work in Safari and system settings Tweaking autofill and 3rd-party password manager integration Homework: review and clean up your Passwords app before next episode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Apple's standalone Passwords app gives Keychain a proper home! Ready to clean up your secure digital life? This episode walks you through using Apple's Passwords app to spot weak logins, organize old accounts, and take control of your online security with tools already built into your devices. Quick history: Keychain to iCloud Keychain to Passwords app How to access the Passwords app on iPadOS, iOS, and macOS Passwords app interface tour: categories, search, and shared groups What autofill and notifications options you can enable in Passwords Exploring the main categories: All, Passkeys, Codes, Wi-Fi, Security, Deleted Viewing, editing, and sharing individual logins in the Passwords app Manually adding, updating, or deleting passwords and usernames Using search and sort to find and organize your saved logins How autofill password suggestions work in Safari and system settings Tweaking autofill and 3rd-party password manager integration Homework: review and clean up your Passwords app before next episode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

There was a season in my doula business where I was stuck making about $2K a month… while working constantly.Late nights. Weekend consults. Posting on Instagram. Networking in Facebook groups. Tweaking my website. Lowering my prices.I was doing everything the industry said to do—and nothing was changing.In this episode, I'm sharing the moment I realized I had completely misdiagnosed the problem in my business.Because most doulas don't actually have a lead problem.They have a bottleneck problem.Once I figured out where my business was truly stuck, everything shifted—and I went from $2K months to consistent $10K+ months as an in-person doula.If you feel like you're working incredibly hard but your income isn't reflecting it, this episode will help you identify what's really going on.In This Episode• The brutal math behind my $2K months • Why more information didn't fix my business • The funnel rabbit hole that wasted months of time • The 4 doula business bottlenecks that keep people stuckTake the Doula Revenue Bottleneck Analysis and find out exactly where your business is stuck.Or DM me DIRECTION on Instagram @thelisavee and I'll send it to you.Struggling to grow your doula business? Tired of chasing pregnant mothers online? Imagine effortlessly attracting your dream clients and reaching the mamas you're meant to serve!? ⬇️ START HERE ⬇️FREE: Book Out Your Doula Calendar With These 3 Questions The Booked AF Doula Toolkit

In this quick tip episode of Strategy with Sally, Sally unpacks the productivity trap of constant tweaking — the endless adjusting of websites, sales pages, niches, and systems that feels responsible but is often just avoidance in disguise. Tweaking keeps you busy and comfortable because it delays the vulnerable moment of putting your work out into the world where people can see it, react to it, and have opinions about it. Real progress requires a decision, a commitment, and a line in the sand — and that's uncomfortable. Instead of polishing another sentence or reworking something that's already good enough, Sally challenges you to ask yourself one honest question: what am I avoiding finishing or committing to? Because clarity doesn't come from more thinking; it comes from feedback. "Done" doesn't mean perfect — it means visible, testable, and learnable. Progress actually works like this: done leads to feedback, feedback leads to iteration, and iteration builds momentum. So if it's good enough, ship it, share it, and let it be real — you can always refine later, but only after it's out there.   Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

If your sales have slowed down, your first thought might be:“It's the market.”“People aren't spending.”“My offer isn't working anymore.” But what I've seen again and again is that what looks like a sales slump is rarely about demand. It's usually about focus. In this episode, I'm unpacking what's actually happening when revenue dips — and why most business owners respond in ways that make it worse. Panic pivoting. Changing offers. Tweaking prices. Posting more. Discounting. When in reality, the issue is often far simpler — and far more within your control. Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The real risk in business isn't failure. It's drift. In this bite-sized Inside Out episode, I explore why most founders don't stall because they try and fail — they stall because they stay safe.   Planning feels responsible. Tweaking feels productive. Research feels strategic. But often, it's hesitation disguised as preparation. Growth requires exposure. Open water. Movement. The danger isn't being out there and getting it wrong. The danger is drifting in the harbour — slowly postponing the very thing that would move you forward. If there's a launch you're delaying, a call you're avoiding, or a step you keep pushing to "next week," this episode is your reminder. Drift feels harmless. Until it isn't. What harbour are you currently sitting in?

Overcorrection & Perfectionism: Your Greatest Liability or Your Scaling Edge?Perfectionism gets a bad reputation.And honestly? Sometimes it deserves it.In this episode, we're talking about the real relationship women have with overcorrection and perfectionism in business especially when it comes to content creation, offer building, and visibility.Because here's the truth:For high-capacity women, overcorrection isn't random.It's a trauma response.It's a control strategy.It's a safety mechanism.It shows up as: • Rewriting the caption 12 times • Refilming the reel because your voice cracked • Delaying the launch because it's “not ready yet” • Tweaking the offer again instead of selling itAnd if you're not careful?It becomes the bane of your existence.You stall. You hesitate. You self-edit your power.But here's the reframe:That same instinct to refine, improve, optimize, and tighten?That's also what creates elite execution.That's what builds clean systems.That's what sharpens messaging.That's what scales companies fast and far.In this episode, I'm breaking down: • When overcorrection is fear… and when it's mastery • How perfectionism sabotages visibility • How to use refinement as a precision tool instead of a procrastination tactic • The mindset shift that turns “never enough” into “continuously optimized”If you're a woman building something big and you feel caught between high standards and self-sabotage this conversation will change the way you see yourself.Your perfectionism isn't the problem. how you weild it is.

I know you SAY you want to grow, but…. are you sure you really want that? Have you ever considered that the reason your coaching business isn't growing… is because you don't want it to grow.Hear me out. You say you want more clients. More income. More impact.But you're delaying launching. Overcomplicating your marketing. Tweaking your niche again.If working on your coaching business feels like driving to drive a car with the e-brake on, this episode is for you. Because sometimes, the problem isn't your strategy. It's an internal resistance.You'll discover:The shift I made so the process of signing clients felt straightforward instead of emotionally exhausting.Why you feel like “nothings working” despite all your effort 5 subtle behaviors that reveal you're unconsciously sabotaging your own growthPress play now if you want to get brutally honest with yourself. (I promise it's worth it!)Build the offer that makes selling feel like service enroll now in CY6FO This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

In this episode we answer emails from Isaiah and Mike.  We unpack how metrics hijack meaning and show how a diversified, risk-parity approach lets you thrive without chasing perfect scores, review our business model and help Mike tweak his portfolio selections.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Links:Father McKenna Center Donation Page:  Donate - Father McKenna Center"The Score" Video Summary:  The Score Summary Video.mp4 - Google Drive"The Score" Slideshow:  The Score Summary Slideshow.pdf - Google DriveHow To Do An Asset Swap Video from Risk Parity Chronicles:  How to Do an Asset SwapBreathless AI-Bot Summary:  Numbers promise clarity. But when scores start steering our choices, we trade meaning for metrics—and investing gets harder, not easier. We take you inside a listener-recommended book on gamification and value capture, then connect its insights to practical retirement planning, rebalancing discipline, and the craft of building portfolios that can handle ambiguity.First, we break down a simple framework to resist metric addiction: practice metric mindfulness, guard “opaque” spaces where you don't track every moment, and treat numbers as disposable tools. That shift matters for health, career, and especially money. Chasing precision in complex markets leads to false confidence and needless anxiety; aiming for ballparks and using satisficing rules keeps you steady.From there, we dive into performance and positioning. While large growth stalls, small cap value, gold, commodities, and managed futures are pulling their weight. We share how diversified, risk-parity style allocations harness those uncorrelated trends without prediction—and why selling strength into rebalancing is the quiet edge that compounds over time. You'll also hear clear, practical guidance on tax location and cash: put growth in Roth accounts, anchor bonds in tax-deferred space, keep cash lean if you have flexible liquidity, and rebalance across accounts at the household level.Underneath the tickers is a broader life stance. Money, power, and fame are easy to count and easy to chase. Relationships, time autonomy, and meaningful work resist scoring yet deliver the lasting returns. Let numbers serve your purpose, not replace it. If you're ready to think beyond dashboards and build a portfolio—and a life—built for uncertainty, you'll feel right at home.Enjoy the conversation? Follow the show, leave a review, and share it with a friend who needs a saner way to invest.Support the show

Most fitness businesses don't fail because of effort.They fail because the system was never designed to scale.If you're still:• “Trying harder”• Tweaking ads without structure• Relying on motivation instead of infrastructure…this video will expose exactly why that approach breaks.Inside this breakdown, we dismantle the biggest lie in the fitness industry:

Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and advocate for representation in trail running. From being a mum of four and grandmother of three, to taking on some of the toughest ultramarathons in the world, Sabrina's story is one of resilience, community, and the relentless pursuit of goals. In this episode, Sabrina reflects on her time at the UTMB, the challenges of race preparation, and the lessons learned when things don't go to plan. She also shares updates on her work with Black Trail Runners, supporting women and runners of the global majority, and gives a sneak peek into her new book, Start Where You Are: The Beginner's 5k Running Guide for Women. Whether you're chasing your first 5k, dreaming of ultra distances, or passionate about creating inclusive running communities, Sabrina's insights, advice, and personal stories will inspire you to lace up and claim your mantle as a runner. Listen to past episodes with Sabrina on the Tough Girl Podcast  July 7th 2020 - Sabrina Pace-Humpreys - Ultra runner, going from Anxiety to Accomplishment - Running the MDS August 30th - 2022 - Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain's most brutal race  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sabrina Pace-Humphreys Run coach, personal trainer and community builder  Advocate for representation in running  Mum of 4, grandmother of 3 3rd time on the Tough Girl Podcast! Speaking with Sabrina on August 30th 2022 The final things we talked about - Back to the Trails, creating a vision board, wanting to participate in the UTMB race and wanting to write a 2nd book about running  What's happened over the past few years 2023 Survivor!  Not being able to hide being a hype woman!  Why you will either love it or hate it Being voted out in the 2nd week  Why it was such a bizarre experience seeing herself Having an episode of poor mental health after the show and feeling out of control Using her voice to motivate a team Coming out of the low moments and the connection to running, community and friendships  Her go to tools Update on Black Trail Runners Running social runs with students of the global majority Creating a sustainable charity and model HERE FOR THE WOMEN'S RACE Being involved in a steering committee to get more women in the trail running space  Creating the black and gold t-shirt - "Here for the women's race" Her journey to the UTMB Running stones and collecting them  UK race - Arc of Attrition and Ultra Trail Snowdonia Applying via the ballot  The planning and preparation for UTMB B and C races, planning weekends in Snowdonia and France Using an altitude chamber for training  Booking accommodation for the UTMB a year in advance Financial access to races  £15,000 for races, accommodations, travel costs, gear, supplements etc August on the start line of the UTMB Working on a film to be released next year Not wanting to let anyone down Not liking the pre-race faff Why it was different to what she thought it would be The brutal conditions and being timed out  Tweaking her calf the week before The weather challenges and the impact on the racers Not being able to get out of the slump How the race made her question everything  Being supported by her husband and friends Battling cutoffs  Not having it in her and the end of the race Working on her running book! New Book: Start Where You Are: The Beginner's 5k Running Guide for Women How you can connect with Sabrina Final words of advice and wisdom You can do hard things  Claiming the mantle - I am a runner   Social Media Website: https://www.sabrinapacehumphreys.com/  Instagram: @sabrunsmiles  New book: Start Where You Are: The Beginner's 5k Running Guide for Women 

Should the league revisit the Lions proposal to change the playoff seeding format, from this past offseason. #nfl #sports #nfltalk #afc #nfc #podcast #detroitlions

Coach Matt was UPSET today.

This is episode 130, “End the Tweaking.” Do not miss this episode as host Joe Sparks explains why tweaks to the current U.S. healthcare system won't work and that Medicare for All will stop the tweaking.  

Well the time has come to select the teams for the CFP and Fill the bracket. The Committee has shown once again that they screw up a one car funeral. The twist and turns to keep a dog and pony show alive on ESPN. One team that deserve to be in got left out and then went nuclear on the whole post season bit. One that got that didn't deserve to be in seems to be protected by it's past glory. Tweaking selection format only served to make a mess of the process. A P4 conference made bad tie breaker rules and almost got shut for two G6 schools. How will Notre Dame handle football in the future? Will the ACC learn from their near disaster conference scenario? What changes are coming for the CFP in 2027 and beyond? I look at all these questions , here on the Jay-Bee's Podcast.   Title Sponsor:minnesotapersonalinjury.com Sponsor: www.Linkzart.com www.Jaybeesgloverepair.com #CFP, #NOTREDAME, CFPCOMMITTEE, #2026CFP, #MIAMI, #BYU, #ESPN, #ACC, #B1G, #SEC, #BIGXII, #GROUPOF5, #GROUPOF6, 

In this episode of Soulpreneur Scaling Stories, I'm tackling one of the most frustrating challenges VAs and OBMs face: when people love what you offer but vanish when it's time to sign. You've tweaked your services, rewritten your sales page, maybe even lowered your prices—and yet clients who say they're interested disappear at contract time.So what's really going on? Is it your offer? Your audience? Or is there a deeper misalignment you haven't identified yet?In this solo episode, I'm walking you through a clear framework to evaluate whether the problem is your offer, your audience, or a mismatch between the two. You'll learn how to read the signals your business is sending so you can make informed, confident decisions instead of endlessly second-guessing yourself.Key Points Covered:✨ The 4 essential questions to evaluate if your offer solves a pressing problem clients actually feel right now✨ Why tangible outcomes matter more than describing what you do—and how to reframe your services for clarity✨ The critical difference between aspirational and reactive clients (and why your messaging must match)✨ How to validate your offers through real conversations—including the exact 4 questions to ask✨ Why sometimes your offer is perfect but you're talking to people who can't afford it yet (and what to do about it)✨ The step-by-step process to realign your offer and audience without burning everything to the groundIf you've been stuck in a loop of tweaking offers, changing pricing, and rewriting bios, hoping this time it will work—this episode will give you the clarity you need to move forward strategically.Send us a textThank you for being a part of the Soulpreneur Scaling Stories community!

Wrapping up a wild weekend of games, ‘Team of the Week,' and more with Brittany Carper and Jamie Steyer Johnson. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Gruber discusses news and headlines 

Host: Scott Lewis Today's crew: J.R. Bang, Dante Miles, Courtney Collabro & Tosin Makinde TO WATCH THE LOCAL HOUR SUBSCRIBE TO THE #INGHY $5 TIER ON THE BARBER'S CHAIR PATREON https://www.patreon.com/c/BarbersChairNetwork Chapters: 0:00 - Intro 12:10 - Is Murda Marv Junya huff? 15:14 - Ravens tweaking 24:49 - The Lions are still here 28:25 - Week 4 picks/predictions 1:11:30 - Soccer For Dummies 1:11:32 - Arsenal fans need God 1:14:55- What William Saliba's extension means 1:21:54 - Hugo Ekitke wildin 1:24:28 - Time to hate Chelsea 1:27:03 - Mpabbe looking for revenge LIKE, COMMENT & SUBSCRIBE TO SCOTT'S NEW YOUTUBE:  @Barbchairscott   FOLLOW SCOTT ON SOCIAL MEDIA: https://x.com/BarbChairScott https://www.tiktok.com/@barbchairscott   https://www.instagram.com/barbchairscott https://www.youtube.com/@Barbchairscott Follow & Subscribe to the Barber's Chair Network on Spotify & Apple Podcasts  Spotify: https://open.spotify.com/show/4nFJnUOYMmA78twcDnZgVz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-barbers-chair-network/id1643892831 BUY YOUR #INGHY MERCHANDISE: https://www.bcnetshop.com/ VISIT: https://www.thebcnet.com/ SUBSCRIBE: https://www.patreon.com/BarbersChairNetwork

 Learn more about Brodie's Research Database & AI Assistant

In this episode of the Young Dad Podcast, host Jey Young speaks with Dr. David Marcus, a clinical psychologist with over 40 years of experience. They discuss the importance of emotional connections in parenting, the concept of a 'soothing presence,' and how parents can better communicate with their children. Dr. Marcus emphasizes the need for parents to understand their own emotional responses and the impact of stress on family dynamics. He provides insights into children's developmental assumptions about their emotions and the importance of creating safe spaces for open communication. The conversation also touches on 'emptying out' children to help them manage their emotions effectively, the significance of developing emotional language, and the challenges of peer pressure in adolescence.TakeawaysParents are the agents of change in their children's lives.Children learn emotional responses from their parents' behavior.Creating a soothing presence is essential for effective parenting.Stress can lead parents to regress to their own childhood behaviors.Understanding emotional language is crucial for communication with children.Parents must create safe spaces for their children to express themselves.The process of emptying out children helps them manage emotions.Tweaking parenting skills can empower parents to make a difference.Assumptions about children's emotionality can hinder communication.Peer pressure can be mitigated through open dialogue with parents.Chapters00:00 Introduction to Emotional Connection01:07 Journey into Psychology03:50 The Concept of Soothing Presence07:36 Understanding Internalization and Regression10:41 The Role of Parents in Child Development14:16 Assumptions of Emotionality in Children20:30 Creating Safe Spaces for Communication24:09 The Process of Emptying Out Children28:14 The Art of Soothing Children31:43 Understanding Emotional Depths35:36 The Role of Parents in Emotional Development38:45 Navigating Peer Pressure and Teen Relationships46:22 The Importance of Emotional Language51:03 Advice for New DadsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this reflective episode of Honey Bee Obscura, Jim Tew explores what it really means to call ourselves “beekeepers.” After more than fifty years with bees, Jim questions whether we truly “keep” them—or if we're simply borrowing space in their world. He draws comparisons to birdhouses, backyard chickens, and monarch butterflies, observing that bees remain fundamentally wild, even when living in our boxes. Jim shares personal experiences of stepping back from active management for several years, allowing colonies to survive—or not—on their own terms. This shift prompts him to consider the limits of human control in beekeeping, especially in the face of challenges like Varroa mites. Are we managing bees, or just tweaking their natural behaviors to fit our needs for honey, pollination, and wax? This plain talk conversation invites listeners to rethink their relationship with honey bees and reflect on where “keeping” ends and nature begins. ______________________ Thanks to Betterbee for sponsoring today's episode. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2025 by Growing Planet Media, LLC

You know that meme… Charlie Day, crazed look, wall of string, pointing at chaos? That's the typical freelancer trying to make a decision. A simple pricing change? You're mapping out lifetime value, market benchmarks, “CFO-level cost abstractions” (whatever the hell that means). Meanwhile, someone else just ran a quick test, got a client, and moved on. While one person's “trying to decide on a niche”… Another one has tested 5 different offers and actually figured out what will sell. If you've been stuck in “procrasturbation”… Tweaking your logo. Updating your website. Getting ready to get ready… Instead of launching offers, testing, having conversations, and figuring it out by failing fast… Listen to THIS EPISODE now. And then DO SOMETHING. Move fast. Speed is king. And indecision is the tax you're paying. There's a specific reason I'm bringing this up now… Because I get so mad when I see freelancers getting stuck on this stuff when there is a simple path that leads directly to the 3% of clients who are ready to hire you right now. Later this week, we're offering something special to a handful of freelancers And it might have something to do with us handing you our entire client acquisition system. That includes funnels, follow-up, CRM. And we're covering the software cost too. More about that later this week. In the meantime check out the episode. For full show notes, visit https://6figurecreative.com/370

Ever feel like you're doing everything right but still stuck? In this episode, you'll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one's for you. Oh, and if you haven't left a review yet… you might wanna get on that!

Justin and Carter discuss how the Cleveland Cavaliers could change their approach next season to build upon what they did well, and help it translate to the playoffs. See omnystudio.com/listener for privacy information.