Podcast appearances and mentions of liz moody

If you've ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of the wildly popular Almost 30 podcast, who have built a community that's all about navigating the transitions of adulthood. In this episode, you'll learn the art of maintaining friendships through life's many twists and turns, how to honor the different phases of friendships, how to stay connected to friends despite living across the country or world, and why embracing vulnerability is the key to deeper connections. You will also hear specific strategies for maintaining and building friendships, like the clearing conversation. Plus, we tackle the tricky feelings of envy and comparison and offer up how to reframe those emotions into something surprisingly positive. In this episode, we get into: How to make new friends How to maintain a friendship at different stages of life How to navigate conflict with a friend How to have the clearing conversation How to make time for friends when life is busy And so much more! For more from Lindsey Simcik and Krista Williams, find them on Instagram @almost30podcast or online at https://almost30.com. Check out their new book A Definitive Guide to a Life You Love for the Next Decade and Beyond, and their podcast, Almost 30, wherever you listen to podcasts. Listen to Liz interviewed on The Almost 30 Podcast here: The Anxiety Reset: Microhabits That Actually Work. Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 355. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You'll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life.  Whether you're manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life.  We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it's not what you think!) -Navigating friendships + finding your “soul matches” in adulthood   -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube.  -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! I'm celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share science-backed, expert advice I've tested for healthy eating, exercise, habit formation, career success, relationship success, gut health, energy, and so much more! You'll also get a peek into my daily, weekly, and monthly routines. Whether you're looking for actionable tips to improve your mornings, or make your meals simpler and more intentional, this episode has something for you! Check out the previous episodes of The Liz Moody Podcast discussed today: Want to Live to 100? Start Doing These 3 Things Today to hear Eric Topol on caffeine for longevity The 3 Simple Rules That Supercharged My Success to hear about my “Never be the one to say no to yourself” mindset EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics to hear Dr. Vivian Chen on red light therapy Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More to hear Dr. Tim Spector on fermented foods 5 Tiny Wellness Habits I've Noticed The Healthiest, Happiest People Do Differently to hear easy tips for reading more The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives to hear my most viral social media tip Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness to hear how to have authentic and deep relationships Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself to hear from Dr. Sanjay Juneja Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Thrive Market: visit ThriveMarket.com/LizMoody and get a $60 FREE gift today & 30% OFF your first order Masa: visit MASAchips.com/Moody and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 354. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? Will it take our jobs? What about the environmental cost of asking ChatGPT to write an email?  But we don't stop at the fears. Harper shares actionable, real-world strategies to help you harness the power of AI in ways that will transform your life and the lives of those around you. Whether you're looking to boost your career, improve your mental and physical health, or simply stay ahead in an AI-driven world, this episode is packed with insights you can start using today.  We get into:  Practical ways to use AI in your daily life  How AI can revolutionize your business  The surprising ways AI can support your health  Ethical and environmental considerations of AI  How to prepare your kids (and yourself!) for an AI-driven future  What AI means for job security—and how to stay relevant  And so much more For more from Harper Carroll, find her on Instagram @harpercarrollai or online at www.harpercarrollai.com. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Maui Nui: Head to MauiNuiVenison.com/Liz to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products.  LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 353. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm sharing five small but transformative habits that I've noticed the healthiest, happiest, and most successful people consistently do. These aren't obvious and they aren't massive life overhauls—they're tiny, actionable shifts that can make a huge difference in how you feel and function every single day. They'll improve your mental health, productivity, and overall well-being. I've spent years interviewing successful, happy people, and I've clearly identified the patterns that make their lives and the results they get truly stand out. Check out the previous episodes of The Liz Moody Podcast discussed today: Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey How To Lose Weight In A Healthy Way with MS RD Nicki Parlitsis My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked Ready to uplevel every part of your life? Order Liz's book ⁠100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success⁠ now!  Connect with Liz on Instagram ⁠@lizmoody⁠ or online at ⁠www.lizmoody.com⁠. Subscribe to the substack by visiting ⁠https://lizmoody.substack.com/welcome⁠. To join The Liz Moody Podcast Club Facebook group, go to ⁠www.facebook.com/groups/thelizmoodypodcast⁠. Use our discount codes from our  highly vetted and tested brand partners by visiting ⁠https://www.lizmoody.com/codes⁠.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 352. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author of six relationship books, to answer it all. We offer super juicy, shocking, and valuable insights + actionable advice to help anyone navigating healing and the turbulent waters of infidelity. From exploring the four key resources in a relationship and modern monogamy, to practical strategies for maintaining an erotic connection, you'll walk away with tools to harness and maintain a trusting romantic partnership. In this episode, we get into: Common myths about cheating Why people cheat The reasons people have affairs The  four resources in a relationship How to rebuild trust after infidelity How to rebuild intimacy & sex How to prevent cheating How to decide if you stay or leave the relationship Trust & intuition  Forgiveness & moving forward For more from Dr. Tammy Nelson, find her on Instagram @doctor_tammynelson, online at drtammynelson.com to message her or review her books, and check out her podcast The Trouble with Sex. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor:  Seed: go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 351. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sunscreen actually bad for you? I'm diving into the science behind one of the most debated skincare topics. We'll explore if sunscreen is negatively affecting your Vitamin D levels, the potential risks of certain ingredients (like oxybenzone), the differences between chemical and mineral sunscreens, and how to choose products that actually protect your skin against cancer without compromising your overall health.  You'll also learn about the surprising ways your diet and lifestyle impact your skin's natural defenses, plus hear actionable tips to build a routine that supports your skin barrier and microbiome. Whether you're a sunscreen skeptic or a devoted daily user, this episode will leave you feeling informed, empowered, and ready to make the best choices for your skin health. Read the study Liz referenced in this episode: Effect of Sunscreen Application on Plasma Concentration of Sunscreen Active Ingredients. Subscribe to the substack and see all of Liz's favorite sunscreen products by visiting https://lizmoody.substack.com/welcome. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted, tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsor: Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 350. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possible. She shares key tools we can all start using today such as the four omens, the aligned action formula, “haywalts”, and an inner navigation system calibration exercise. This episode will help you tune out the noise and get clear on what's actually right for you. Plus, we'll share how to practice making aligned choices in small ways, how to embrace uncertainty with confidence, and how to start walking a path that feels good even if you can't see the finish line ahead. In this episode, we get into: Decision-making frameworks Directional mindset vs. destinational thinking The scientific method for life Overcoming the fear of wasting time Warmer vs. colder test Career fulfillment Relationship decisions & so much more For more from Megan Hellerer, find her on Instagram @meganhellerer, online at www.meganhellerer.com, or check out her book called Directional Living: A Transformational Guide to Fulfillment in Work and Life. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 349. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us feel like we're ‘behind' in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what's happening in our psychology to make us feel this way? And how do we fix it? In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind' and start embracing where you are. We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 348. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm diving deep into the fascinating connection between your gut and your brain with the world's leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you're looking to prevent neurodegenerative diseases, struggling with mental health, or just want to optimize your gut health, this episode is packed with insights that will change the way you think about your mind and body. Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health. In this episode, we get into: Exactly how your brain and gut are connected Brain development during pregnancy  Why autism rates are going up If GLP-1s are good or bad The surprising effects of stress on your gut health If you're gut health is putting you at risk for neurodegenerative diseases What to eat for optimal gut-brain health What sugar substitutes are the best Positive emotions on the microbiome Practical tips to improve your gut-brain health For more from Dr. Emeran Mayer, find him at emeranmayer.com or check out his books: The Mind-Gut Connection or Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook. Support the non-profit mentioned in the episode: eatreal.org. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 347. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into something deeply personal and incredibly important: the ways women have been left behind in conversations around health, autonomy, and identity. The traditional medical world has systematically excluded women—not just in research, but in how care is delivered, diagnosed, and dismissed. It's frustrating, it's heartbreaking, and it's time we talked about it. I'm breaking down the growing movements that are trying to fill in the gaps: what they get right, where they fall short, and why they matter. We're going to take a close look at the MAHA movement, which centers on reclaiming holistic health and empowering women to take their well-being into their own hands.  I'm also going to unpack the rise of the “Trad Wife” movement, where some women are embracing ultra-traditional gender roles. What's behind this shift? Why are more and more women turning away from modern ideals, and what does that say about the support systems we have (or don't have) in place?  Importantly, I'm asking the big question: where do we go from here? Whether these ideas feel empowering, concerning, or confusing to you, this conversation is about understanding the why behind the movements—and imagining a future where women feel fully seen, heard, and supported. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The 7 Key Habits You Need For Any Health Journey Invisible Labor IS DAMAGING YOUR RELATIONSHIPS–But This 6 Minute Exercise Can Change Everything with Eve Rodsky The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 346. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the secrets that can make you truly happy. Liz Moody is a best-selling author, and through her books, podcast, and content, she shares fantastic tips for making healthy living easy. She's not claiming to be perfect. In fact, she's warmly transparent about the health obstacles she has faced, including being addicted to her phone. Today, Liz shares her best health hacks for feeling healthier, including what you can do to make new health habits stick. She also shares how you can develop more meaningful connections on a macro and micro level. In this episode, you will learn about: Why you need to put what really matters on your calendar. How you can build deeper, more meaningful relationships with your friends. The happiness hack that primes your brain to see the good in any room. Why most of us struggle to exercise even when we know we should be. How she got a wake-up call as a phone addict, and what she changed as a result. An underestimated shift that can create big results in your life. What the research says about taking risks, even when they don't pay off. What it means to be a wild woman: Living a life free of “shoulds.”   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Liz: www.lizmoody.com www.instagram.com/lizmoody Connect with Renée: @renee_warren www.reneewarren.com

If you've been feeling more overwhelmed, anxious, or stressed lately—you're so not alone. In this episode, I'm sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I've had dozens of top expert guests share their best de-stressing tips with me—and I've tried them all! In this episode, I'm giving you my top tried-and-true tools that actually work. We'll also dive into the reasons behind our modern stress—what's changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We'll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 344. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep into the messy and sometimes painfully confusing world of modern dating. From the myths that keep us single to the science-backed truths about real lasting connection, Logan shares tons of actionable advice. We chat about how vulnerability and timing play crucial roles in finding a great match, why dating apps feel so overwhelming, what people think they want versus what actually leads to a long-term partnership, her “Three Dating Tendencies” framework, and how to stop self-sabotaging when it comes to finding your forever person. Whether you're single and swiping, newly partnered, or just relationship-curious, this conversation is packed with insights that will totally reframe how you approach dating, relationships, and yourself. We will also be discussing the romantic comedy movie that just came out: The Materialist. If you don't want to hear spoilers about the movie's ending, stop listening when Liz gives a heads-up—around 44:40 on Spotify video or after the second ad break on Apple audio—and come back after you've seen it to hear Liz's and Logan's different hot takes! In this episode, we get into: How to date like a scientist Finding your true deal-breakers Emotional intelligence & dating Money & dating Predictors of long-term success The stress test Physical expectations & dating If love is enough Modern masculinity & modern femininity Relation shopping vs. relation shipping Hot takes on the materialist movie For more from Logan Ury, find her on Instagram @loganury or online at www.loganury.com to check out her newsletter and matchmaking services. Read her book, How To Not Die Alone. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.  Maui Nui: Head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products.  LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Evlo: Head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 343. Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, let me tell you, the answer isn't what you think. I share proven, actionable shortcuts to speed up habit formation in this episode jam packed with practical tips. Whether you're struggling to adopt a new habit or looking to optimize your habit formation process, I promise this episode will give you the insights you need to succeed. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 342. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more. These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I've heard if you're feeling like the world today is getting more chaotic and scary. In this episode, we get into: Building a meaningful life Relationship tips An easy way to earn more money Finding your best career How to talk to people with different political views Why you shouldn't be afraid of AI Networking hacks Navigating a new dynamic with your parents How to love rejection For more from Raffi Grinberg, find him on substack at raffigrinberg.substack.com/. Check out Raffi Grinberg's popular book, How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 341. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I'm diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but profound power of turning your phone off. Along the way, you'll get a heartfelt story (trigger warning included) that will make you rethink how you spend your time. Whether you're burned out, tired of the endless scroll, or just looking to be more present in your life, this episode offers gentle motivation and clear strategies to help you reconnect with what really matters—because your life is too precious to waste on a screen. Check out the previous episodes of The Liz Moody Podcast discussed today:  Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure With Dr. Anna Lembke Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 340. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've felt like chronic illnesses are on the rise, unfortunately, you're right. I'm joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage systems if we are ill with practical steps and tools, and what treatment options we should explore. We also discuss the science of exactly what's happening in our bodies and how our immune system, nervous system, diet, and environment are all connected. In this episode, we get into: The Rise of Chronic Diseases & Autoimmune Diseases Managing Chronic Conditions Treatment Options Practical Advice for Managing Symptoms Handling the “It's All In Your Head” Skepticism Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode. Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 339. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're stuck in a job you hate, hiding from your dreams, or blaming your parents for the way your life turned out—this one's going to hit different.I sat down with the brilliant Liz Moody for one of the most raw, honest, and practical conversations I've had in a minute. We covered everything from accountability and AI to why your fear of judgment is holding you back from your next chapter.

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It's an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages! In this episode we get into: The Importance of Parenting Skills Deciding to Have Children Ways to Reduce Screen Time Parental Authority The Crisis Among Boys and Young Men The Role of Fathers in Emotional Connectivity Setting Boundaries Managing ADHD in Children How to Build Frustration Tolerance The LGI and MGI mindset For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift. Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 337. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the perspective shift you need from today's guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life.  There are lots of reasons we don't go after our dreams – we live life feeling secure, we're stuck in our routines, or maybe we just don't think we can achieve the things we desire. For Gary, all of these concerns come back to one main idea.  In this episode, we get into: Fear of Judgement Candor & Accountability  Growth from Discomfort Fear of Technology Time Constraints on Dreams Are Your Sacrifices Worth It? Buying Back Time Finding Direction For more from GaryVee, find him on Instagram @garyvee or online at https://garyvaynerchuk.com/. Check out his entertainment company and character universe at https://veefriends.com/. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/LIZM. Great Lakes Wellness: go to greatlakeswellness.com and use code LIZMOODY for 25% off your first purchase. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 335. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I'm going over all four, and providing tips and tricks to help you avoid the common pitfalls. When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!) The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman  This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 334. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more.  Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better. In this episode, we get into: How Important is Weight When it Comes to Good Health? Set Point Weight: Fact or Fiction Weight, Heart Health, and HRV (Heart Rate Variability) Common Weight Loss Myths Go-To High-Calorie Nutritious Foods The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods The Stress Eating Problem Fad Diet Hot Takes For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is sponsored by: LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 333. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make the most of this summer with the novelty rule! If you aren't familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it's science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I'm speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.  Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships. For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives Products mentioned in this episode: Tripod standing desk Laptop sunshade Bug bite relief zapper The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 332. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.  Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.  In this episode, we get into: What Are Psychedelics? Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine  Treating Addiction With Psychedelics  Ayahuasca and Appropriation From Indigenous Cultures The Science Behind Microdosing How To Safely Experiment With Psychedelics and If It's Right For You For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) Check out some resources discussed in this episode: https://chacruna.net/ https://www.iceers.org/ayahuasca/  https://psychedelic.support/  This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 331. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I'm giving you my top research-backed tips on friendship, from how to make new memories with old friends to practicing vulnerability in your relationships.  Our friendships are some of our most important relationships, but our actions do not tend to reflect this. In reality, many of us just do not prioritize our friendships over other aspects of our lives. The modern work-obsessed and social media-saturated landscape makes it even more difficult to form fulfilling friendships. But, you can use these actionable tips to shift your friendships from unfulfilling check-ins to meaningful connections.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market:  go to ThriveMarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 330. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome wellness journalist Liz Moody back to the show. Host of The Liz Moody Podcast and author of “100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success,” Liz is known for distilling physical and mental health advice into practical steps that actually stick. Liz joins host Kerry Diamond to talk about her early writing career, some of the more unexpected adventures from her past, and the key lessons she's learned along the way. They also dive into her best wellness tips, the need for positive aging role models, and why community might just be the most underrated health tool out there. Thank you to Ladurée for supporting Radio Cherry Bombe.Subscribe to Cherry Bombe's print magazine. Visit cherrybombe.com for subscriptions and show transcripts. More on Liz: Instagram, website, Substack, “100 Ways To Change Your Life” book More on Kerry: Instagram

Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I'm speaking with NPR's Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.  What would a world where romantic relationships weren't seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.” In this episode, we get into: How Is Marriage Reenforced Societally? Are Married People Happier? Is Venting Unhelpful? The Relationship Escalator & Marriage  Awareness & Social Media Building Positivity with ABCs of DBT Making Single Friends When Your Friend Enters a Relationship Living Wider & Deeper For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan's insightful book Party of One or listen to NPR's Life Kit. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco This episode is sponsored by: Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.  MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 329.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part of life, that doesn't make experiencing them feel any better. Today, I'm giving you my top science-backed tips to help you deal with your jealousy and envy by putting things into perspective and focusing on your own growth and goals.  Jealousy and envy are not the same thing, however they are deeply related. These emotions are completely normal and they also tell us a lot of valuable information about ourselves. Learn how to leverage these feelings to live a happier, more fulfilling life. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.  Birch: Go to birchliving.com/lizmoody for 20% off sitewide. Masterclass: Go to masterclass.com/lizmoody for 15% off an annual membership. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 328. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today's episode, I'm speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.  Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation  33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan  1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you crush body image fears before a wedding? How can you plan more gatherings that don't center around eating and drinking? And what does it mean to be fully present with a friend? Today, Zack and I are answering your burning questions about New York, raising children, career burnout, and more. Tune in for science-backed tips, hot takes, and to hear Zack's thoughts on my favorite baby names. As always, I'm drawing on my research and interviews with experts in my answers. Let's tackle your questions! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Get It!) Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 326. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health isn't one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don't, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I'm speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips.  If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we're giving you tips you can implement now to help with your depression. 3:03 Is It Normal To Feel Sad All the Time? 9:05 Genetic Components in Depression 20:31 How SSRIs Work 25:39 False Moods 27:12 SSRI Withdrawal 36:47 Dealing with Grief 39:41 Spirituality & Mental Health 44:27 Postpartum Depression  51:02 Physical Root Causes of Depression 56:58 Finding Your Root Cause 1:00:33 Should You Test for Thyroid Problems? 1:06:34 Hormonal Birth Control, AKA The Pill 1:08:33 Finding Community 1:13:41 PMDD 1:23:38 Your Gut and Your Brain For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen's book The Anatomy of Anxiety here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD This episode is sponsored by: Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 325. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an intentional part of your day rather than waiting for it to come to you. In today's mini-episode, I'm sharing my favorite science-backed tips to help you feel happier every day.  From regulating stress to finding moments of gratitude, there are many ways you can work happiness into your schedule. We make time for a million different things every day—why not make time for something you know will make you feel better? Choose your favorite tips and make your life more fulfilling! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy—Here Are My Biggest Takeaways. This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 324. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie's tools you can use to tackle your fears and pull yourself out of a funk. We begin by discussing one of the most common listener questions I get  — what do you do when you know what will make you feel better, but can't bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can't We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can't Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren't Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith's new book Open When: A Companion for Life's Twists & Turns. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I'm getting vulnerable and sharing my biggest insecurities. I hope that by listening to my insecurities and how I manage them, you can feel a little less alone when you deal with your own.  Our insecurities come from lots of places, from societal expectations to personal experiences. In a society that asks women to look perfect without trying, you're almost guaranteed to find something about your body to be insecure about. I'm also sharing my strategies to deal with these insecurities to help you live a self-confident life. Check out the previous episodes of The Liz Moody Podcast discussed today: Giada di Laurentiis Spills Italian Secrets for Health Living 90210's Jennie Garth Gives The Best Advice For Your 20s, 30s, & 40s.  The Truth About Menopause & Perimenopause: Thriving in Your 30s, 40s & Beyond with Tamsen Fadal 10 Learning From My Week At The Life-Changing Hoffman Process Personal Growth Retreat  Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 322. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I'm sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it's a toxin you're afraid of, we're getting into it. 1:58 Protein for Weight Loss? 4:31 Benefits of Fiber 8:27 Microplastic Prevention and Detoxification 21:10 Water Filtration and PFAS 30:29 Are Microwaves Safe? 37:10 Cooking with Olive Oil 39:20 Sugar Alternatives 44:58 Red Light Therapy 46:47 Can You “Wear Out” Your Mitochondria?  1:05:13 EMF Exposure 1:14:04 Bluetooth Headphones 1:20:52 Reducing Exposure to Harmful Chemicals Check out the EWG tap water database. For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Thrive Market: go to thrivemarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 321. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn't as simple as just getting enough sleep. In this mini-episode, I'm giving you science-backed hacks you can use today to feel better tomorrow. As always, I don't recommend tackling all of these changes at once – instead, pick and choose a few changes that feel helpful to you, and build up from there. You deserve to feel present and reclaim your energy! 1:29 Meal Timing 3:36 Circadian Rhythm 6:27 Stress 9:14 Suppressing Emotions 13:14 Hydration 14:24 Movement 16:30 Busy, Not Productive 21:22 Task-Switching 23:51 Nagging To-Dos Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Check out these previous episodes of The Liz Moody Podcast mentioned in this episode: How To Work LESS AND Get MORE Done Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Listen to Pulling The Thread with Elise Loehnen wherever you listen to podcasts, and check Elise out on Instagram @eliseloehnen. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 320. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.  2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn't just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I'm discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn.  Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show's appeal – and can teach us a lot about how to be a good friend.  For detailed show notes, navigate using the time stamps below:  1:40 Appreciating Your Environment 4:10 Relationship Advice From SATC 6:59 Redirecting Your Focus 10:47 Finding Your Real Friends 12:30 Why You Should Make Messy Choices 16:00 Accepting Inconvenience  24:21 Discovering Original Style  For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 318. Learn more about your ad choices. Visit megaphone.fm/adchoices

A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more. 1:07 Alcohol 4:39 Skin Health 10:22 Your Circadian Rhythm 13:39 Fasting 16:11 Stress  19:44 Joyful Activities 22:18 Cancer 29:51 Reducing Inflammation 35:18 Elimination Diet Alternatives 39:06 Identifying SIBO 42:25 Preventing Travel-Induced Constipation 51:25 Microbiome Tips Listen to the full conversations featured in this episode:  The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Match Theory isn't JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole. Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!). Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 316. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not sure what's missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we're so uncomfortable talking about sex. Learn how to figure out what you want from sex and how to bring it up with your partner.  There are so many societal expectations around sex and relationships. We're going to get into the reasons we tend to like sex, how to determine exactly what you like, and Emily answers your toughest questions about sex submitted directly to me by lovely listeners. 0:33 How Men Are Deprived of Feelings 5:31 How Do We Know What We Like? 10:30 How To Talk About Sex 26:14 Turning Off Your Brain 29:40 Sex During Political Collapse  31:30 Why Don't We Talk About Sex? 40:15 Practicing Ecstasy  44:14 Masturbation 56:35 Sex While Managing Disabilities 1:01:51 Sex & SSRIs Listen to Disability After Dark. Find a sex therapist at AASECT. For more from Emily, find her on Instagram @enagoski or online at www.emilynagoski.com.  Order her newest book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 315. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know how to build a powerful network even when you feel intimidated or unsure where to start? In this episode, I'm sharing my conversation on The Liz Moody Podcast with Liz herself where we go deep into how I've created the community that changed my life and business. I talk about the mindset shifts I had to make to overcome insecurity, imposter syndrome, and even jealousy in order to build real connections. I share how building real community gave me the courage to take big risks, and the one advice you can take today to start forming the relationships that will shape your future. We also cover the exact steps to take if you're starting from scratch, how to find your people in your city, and why deep friendships are the secret to taking bold risks and becoming the person you're meant to be.  Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L'Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 What I learned from growing up with limited connections. 05:00 The experience that first expanded what I thought was possible. 09:15 How environment shapes your identity and your future. 12:45 Why I once believed I was better off alone. 16:00 The story of how Chris and I met. 21:00 The mantra Chris and I use every single morning. 23:45 My daily practice for shifting your energy and deepening relationships. 30:00 Why do you need to release expectations in relationships? 36:00 How to transition away from people who drain you. 39:15 Why healthy relationships have to be INTENTIONALLY built. 43:15 What does it mean to be an aggregator in your industry? 47:30 How I seek mentorship and add value before I ask for anything. 54:00 Tips for reaching out to someone you admire. 57:00 How do you know when a spend is gonna have a good payoff? 01:02:45 How to overcome the “I don't belong here” feeling. 01:06:00 The mistake I made early in her career because of insecurity. 01:09:00 How a strong support system makes you “uncancellable” in life and business. 01:11:00 The story behind how the Earn Your Happy podcast got its name. RESOURCES Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @lizmoody

Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making process to preparation for the procedure through to post-procedure effects. We'll get into the most difficult aspects of the process, the unexpected emotions that came up, and the actual retrieval procedure itself, and the one thing that everybody wants to know: just how much it cost. 1:17 Why Freeze Embryos? 12:17 The Hormone Injections 28:04 Egg Retrievals 34:20 Post-Procedure Effects 37:57 The Cost Of Freezing Embryos If you liked this conversation, you might like Liz's interview with Dr. Aimee Eyvazzadeh AKA The Egg Whisperer.  For more from Liz's fertility Dr. Aimee, you can follow her on Instagram @eggwhisperer or online at http://www.eggwhisperer.com/. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube. Listen to last week's episode: Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It. Listen to Liz's episode with Heather McMahan: Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Goodles: available nationwide at major grocery stores or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which may be very different than you think they are. But once you identify your values, you can start living in accordance with them.  Suzy Welch has developed tools to help you make decisions and find your purpose, from the 10-10-10 decision making method to the Becoming You methodology. We'll learn how these tools can help you make decisions about everything from your career to your personal goals. 0:34 Should You Like Your Work? 6:02 Identifying Your Values 11:30 When You Don't Express Your Values 15:05 When to Compromise? 22:03 10-10-10 29:13 When Values Conflict with Money 35:40 Careers You Haven't Heard Of 40:35 Skill Churn 46:01 Should You Leave Your Job? 50:30 Calculating Competitive Jobs 54:10 Getting an Interview 1:03:13 The Enneagram Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience. For more from Suzy, you can listen to her podcast Becoming You With Suzy Welch, pre order her new book Becoming You: The Proven Method for Crafting Your Authentic Life and Career, and connect with her on social media through this link. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 313. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most personal pros & cons of having kids episode yet: mine and Zack's! Realistically, how do you go about making a decision that you know will change your life? Zack and I walk through our decision on whether or not we will be having children and all of the research, data, and conversations with experts and friends that went into it. Lots of factors play into the decision to have children, from work-life balance to financial strain, not to mention concerns about whether you would enjoy parenting itself in practice. Ultimately, while data and research can help us make informed decisions, they cannot make our decisions for us. We had to make this decision for ourselves knowing that there is no true wrong or right choice. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Listen to the previous Pros & Cons of Having Kids episodes: The Pros & Cons Of Having Kids The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW What It's REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin All The Fertility Qs You're Too Nervous To Ask: Answered A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 312. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the newest research on our attention spans, how attention interacts with technology and stress, and ways we can begin to heal our attention spans. We learn exactly how our attention spans have shifted over the last two decades by understanding how attention works on a scientific level and the different types of attention. Dr. Mark gives her top tips on developing awareness and managing your focus to improve your productivity and mental wellbeing. 0:11 Have Attention Spans Decreased? 3:45 Media Multitasking 9:08 How Social Media Hijacks Our Attention 16:40 In-Person Vs Zoom Meetings 26:19 Why Does Everything Feel Boring? 30:55 Stress & Your Attention Span 36:20 The Multitasking Myth 45:12 Why Do We Check Our Emails Compulsively? 56:09 Developing Daily Awareness 1:04:30 Attention Spans Through The Week For more from Dr. Mark, find her online at www.gloriamark.com or on LinkedIn. Pick up a copy of her book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Osmia Skincare: use code LIZMOODY2025 for 20% off at osmiaskincare.com. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 311. Learn more about your ad choices. Visit megaphone.fm/adchoices