Podcast appearances and mentions of ken michal

Ken Michal joined us for an in-depth conversation about his journey from heavy smoking to his current endeavors at all distances of trail runs as well as long timed events. He recently completed the Pigtails Challenge 200 miler in Washington state, winning in a time of just over 71 hours. We delve into his philosophy around training and racing and all of the things that he has learned over his many years running over 150 races, so tune in to hear more! And check out his podcast too - link below!Running Stupid podcast---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg LarkinThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the Show.

Join Scotty and Ken Michal for a long run in which they discuss his life in running, the Running Stupid Podcast, vintage pop music, the HURT 100 and much, much, more! Check out Running Stupid Here: https://runningstupid.libsyn.com This episode brought to you by Trail Transformation!!  Get some coaching, mention TJM and get 10% off!  More here: https://www.trailtransformation.com Join us for a Sugar Badger shakeout Run May 21st at 9 am.  Arcteryx Chicago - 1630 N. Damen!! Try some UCAN here: https://ucan.co Buy Edna's book "The Races of My Life" here: https://www.amazon.com/Races-Life-Jackeline-Vázquez-Núñez/dp/B09YN7GTY1/ref=sr_1_1?crid=38F277YB51WDW&keywords=the+races+of+my+life+edna&qid=1651851315&sprefix=the+races+of+my+life+edna%2Caps%2C71&sr=8-1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

How to Stay Running For Life:  Special Collaborative Episode!   This week’s guests are a little different from our usual guests such as Olympian Jared Wade or top race director Dave McGillivray of the Boston Marathon or yoga instructor Adina Crawford to name a few. The athletes in this podcast aren’t household names but still impact lots of runners. They’re founders of some of the top Facebook running groups around the world and they have agreed to collaborate on this special episode.   Facebook is a great platform for runners around the world to interact, share advice, and build virtual communities, which is especially important during these times. Coach Claire joined several of these Facebook running groups to try to find out what members were discussing and what questions the runners had.    For this episode, Coach Claire decided to focus on advice for how to keep running for as long as possible, and so asked each of the guests the same question: What do you include in your running routine that will help ensure you are running for life?   The responses were great. Each guest had something a little bit different to say, and all of it is good advice that will hopefully help keep you running and motivated for life. So get ready for six guests, one question, various accents, and some great answers coupled with Coach Claire’s expert commentary!  Question All Guests Are Asked:   What do you include in your running routine that will help ensure you are running for life? Guests:   06:06  Karen Guttridge, Running Like A Wrinkly   08:30  Andy Jones-Wilkins, East Coast Trail and UltraRunners   11:50  Fred Scraire, Running Motivation Club   14:35  Mindy Bayless, Trail Sisters Asheville   16:14  Ken Michal, UltraRunning and Running Stupid   18:26  Steve Rice, Runners Helping Runners Take a Listen on Your Next Run! Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: RunnersConnect Free Virtual Training Summit, Dec. 10-13 Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net https://www.precisionhydration.com/ Guest Facebook Groups   Running Like a Wrinkly East Coast Trail and UltraRunners Running Motivation Club Trail Sisters Asheville, NC UltraRunning Running Stupid Runners Helping Runners We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

I have a fun talk with Ultra Runner and podcast host of Running Stupid. His Motto is run “All Day”. Email me at justarunner65@gmail.com

If you want to complete an ultramarathon, you will have to put in lots of training. One of the big keys to successfully training for an ultra-marathon is to log lots of miles without getting sick or injured.  Ken Michal has stood on the starting line of almost every significant ultra, including Western States 100 and multiple rounds of the HURT 100.  And when I asked him about what it takes to successfully train for these kind of ultras, he says, “You're going to hate me for saying this, but its risk and reward.” Today on the Doc On The Run Podcast we are talking with Coach Ken Michal, host of the Running Stupid Podcast about recovery, rehab and injury prevention when training for ultras.

#29 - Ken Michal has been running ultras a long time. He's also been podcasting a long time. Running Stupid has been up and running for over 10 years. It's unlike any other podcast of its kind. His personable approach; friendly, determined, yet somehow, humorous mannerism is perfect for a personal account of all his races. He gives us race reports like no other, especially his Hurt 100 reports, they are not to be missed. Hawaii's Hurt race is one of the hardest of all the Hundos. He tells us why he loves it so much in this episode and why we all need to keep going. He also explains what happened at this year's Western States. You will be motivated to run after this episode, or at least to dream about running, he has that kind of affect. For all of Ken's info, go to our website at: www.martharunstheworld.com for comments, contact me at: martharunstheworld@gmail.com

Fresh off a DNF at the HURT 100, Ken Michal talks philosophy and running as a creative outlet. We delve into the mental side of running, coming to terms with where your body is vs. where you want it to be, making a "Quit List," and sharpening your mental game. Ken has started the tough HURT 100 ten times and has 3 finishes. He runs middle to back of the pack and works full time. Ken has a lot of passion for the sport and he brings this passion to the podcast in spades.

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting.  01:55 Introducing guest Ken Michal. 03:04 How Ken got into ultra running. 05:19 Ken's work with Meredith Terranova on fueling training and nutrition. 07:00 Ken's product tester and ambassador role with GU Energy Labs and Magdalena Boulet. 07:44 Fueling in the Jackpot 48hr race. 08:30 Running on Summit Tea. 09:15 Davis 48hr race with In N Out shake and burger. 10:06 Fueling in HURT 100. 11:08 “If you want to do something, throw yourself in there and do it.” 11:46 More on HURT 100 nutrition. 13:28 On difficult, challenging, and stupid events. 14:49 Guidance from Ann Trason. 15:33 Heart rate tracking. 17:11 Western States experience. 19:16 Prepping for Six Days in the Dome. 21:10 Sleep like 6-day pro. 21:50 Ken's 6-day goal. 24:31 Dealing with issues and tough times. 24:57 “It's mind over matter. And if you don't mind, it doesn't matter.” 25:14 Typical training week. 27:56 What Ken does for real. 29:15 Tony Guilting Ann Trason. 29:42 Running the same race with your coach and mentor. 31:41 Listening to music, podcasts, or audiobooks during multi-day races. 33:00 All about Ken's Running Stupid podcast. 35:00 Ken's wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago. 36:23 What it's like as couple who runs ultras. 40:40 The differences seen since Ken started ultra running. 45:36 Has the sport gotten to big and corporate or has its progress been just about right? 48:52 Advice for anyone thinking about getting into ultra running. 49:12 “Don't be afraid to fail. Failure is your best teacher.” 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.” 49:53 Events Ken is currently excited about. 53:26 Let's play a fun game! 55:33 Where you can find Ken Michal and Running Stupid podcast. 58:10 Thanking sponsors. 59:19 Pay the check at The Ultra Diner. 1:01:27 Preshow outtakes.   Special Thanks: Ken Michal On Facebook https://www.facebook.com/kenmichal Running Stupid http://runningstupid.net/ UltraRunning https://www.facebook.com/groups/733469537024027/   Dorothy Lane Music: www.dorothylanemusic.com  

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things. 00:00 Intro montage 01:00 Opening frustration 02:45  What to cover in the show and Tony's Vermont and return to pure NSNG experiment. 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135. 06:44 Demi Bagby and dealing with social media 10:49 Dave Mackey mention 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner 14:40 Ruel's update on vacation and training for upcoming 50k/50m. 16:06 Tony's update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping. 18:28 NSNG and impact on Tony's body and run. 21:00 Tracking and paying attention to food. 24:40 Following the Badwater 135 and Gabriela Poapst. 27:00 Qualifying for Badwater 135. 29:22 Finishing rate and running in the extreme heat. 38:00 Pure Coffee Club coffee and Pure Vitamin Club' Ultra Salt. 39:10 Stomach issues and electrolyte supplements. 41:41 Shout out to Ken Michal. 43:26 Paying the check. 44:32 Dorothy Lane Music. www.dorothylanemusic.com

Det här är ett specialavsnitt om Johnnys rekordlopp på 6-dagars i USA. Han sprang sammanlagt 880 km, eller 547 miles vilket resulterade i ett nytt svenskt rekord som också är ett av de allra bästa resultaten genom tiderna och världsårsbästa. Följ med bakom kulisserna! Support Lotta Thörn direktrapporterar i några korta klipp under tävlingens gång och sen får du också höra en sammanfattning av loppet som vi spelade in när vi stod med husbilen på en camping ett dygn efter målgång.  Det tar tid att smälta och analysera så här långa lopp men ett är säkert — trots kaosartade väderförhållanden lyckades planen gå i lås!  LÄNKAR 10 månader mot 10 mil — vårt coachingprogram Running Stupid — podcast av Ken Michal (aka Strykbrädemannen) NJ Trail Series som arrangerar 3 Days at the Fair Facebook-gruppen där vi rapporterade från loppet

Ken Michal is one of the kindest runners in Ultrarunning - let's chat with him about his journey to ultras and most recently conquering the HURT 100.

Ken Michal is an Ultra Runner. I just learned something: Ultra Runners are crazy – unadulterated crazy – but a hell of a lot of fun; and in this podcast we meet this ultra runner, Ken Michal, who'll tell us all about it. Look, I'm a sprinter by nature, so I can only wonder about this crazy distance ultra running stuff and what drives a person to want to do this sort of thing for this long. Ken's going to tell us all about it and why. This is a man who just plain likes endurance training, and then running these super long events where he gets lost in his mind. Why? Because the races he runs have titles like “HURT,” “48-Hour Races,” and other insane names that say to a guy like me, “Run,” but run away from this – which I do! On many occasions, his races take him into the night, all nigh. Here he tells a great story of just that, a nighttime run that heads into the darkness of night, over difficult terrain, where he gets lost, and has to figure his way out of trouble. He described stumbling into an aid station two-thirds of the way through, in the darkness of the first night, hands numb and shivering uncontrollably. He had been running or walking nearly 24 hours and had another cycle of sunrise and sunset to go. He finally reached the aid station seeking warmth and sustenance only to discover that it was … gone. Everyone had packed up and left. All that remained was a bag of cold boiled potatoes, some cans of Coke and a porta-potty. Fun, huh! Well he loved it. To me, the kind of training one has to do (let alone the actual events!) to be an ultra runner implies a few things: The running is motivation to run away from something one wishes not to face, One has preternaturally high energy levels that only ultra running can manage, One actually just plain likes this stuff (I understand this the least!). Either way, I don't completely understand the ultra runner athlete's inner psychology because anyone crazier than a sprinter is, well, off the map. These folks are off the map but in a way that I deeply respect. You'll learn why when you listen in. And Ken LOVES this stuff. He laughs a lot when talking about it, is giddy when thinking about training, and loves competing so much that sometimes he comes up a tad bit short on training because, like quarter horse, he just wants to get out of the gate and run. Ken is a happy dude, an infectiously joyful man. You're going to really love his stories, and especially him. Come on in, check him out. --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support

Ken Michal has attempted HURT 100 eight times and finished twice. Why does he keep going back? What’s the draw to that event that appeals to him so much?  With almost 100 ultras under his belt, how does this one relate to his upcoming 48 hour run in a suburban … The post Ken Michal – HURT DNF and His Battle Plan for Awesomeness appeared first on Ultrarunnerpodcast.com.

Ann Trason Interview...ing me!!  Really fun to do, I hope you enjoy it!!http://anntrasoncoaching.com/wp/ hokaoneone.comboomnutrition.com/paradigmwellnessmed.com/ All Day!  

Ken Michal has never won an ultra and he surely won’t be pushing the pace from the front this weekend at HURT 100.  He has DNFed dozens of races, finished a lot more, has been chased by cutoffs, spent a night–midrace–in an outhouse and swallowed a bee at an aid … The post Ken Michal Interview appeared first on Ultrarunnerpodcast.com.

In this episode, Ken Michal, also known as Coach Ken, is an ultra-trail runner and host of the Running Stupid Podcast, will discuss his journey into ultrarunning as a means to recover from his smoking and food addictions. He will share the story behind how he went from being a self described “couch potato” to an experienced ultrarunner. Ken reveals details on his upcoming race, Western States 100, including the logistics, nutritional plan, challenges, his race plan, and what he is most excited about during the race. He reflects on the emotional come down after accomplishing a big feat such as Western States. Lastly, Ken gives the inside scoop on his upcoming race schedule and how he balances training with the rest of his life.

Photo courtesy of Charlie Engle! Brought to you by Hoka One One! Sixth Annual North Face Endurance Challenge 50 Mile Report Part II! HURT 100 is happening RIGHT NOW!!!  Coach Ken Interviewed on Run, Sea Legs, Runhttp://runsealegsrun.blogspot.com/2014/01/HURT-interview-Ken-Michal.htmlLive Broadcast at Ultra Sports Livehttp://www.ultrasportslive.tv/Mrs. CK Will Also Post Updates on the Running Stupid Facebook Page!http://www.facebook.com/RunningStupidKeep Your Fingers Crossed!!All Day!

Brought to you by Hoka One One! Sixth Annual North Face Endurance Challenge 50 Mile Report!Ellie Greenwood, Visor and Sweatshirt Winners Announced! HURT 100 is right around the corner!!Coach Ken Interviewed on Run, Sea Legs, Runhttp://runsealegsrun.blogspot.com/2014/01/HURT-interview-Ken-Michal.htmlLive Broadcast at Ultra Sports Livehttp://www.ultrasportslive.tv/Mrs. CK Will Also Post Updates on the Running Stupid Facebook Page!http://www.facebook.com/RunningStupidKeep Your Fingers Crossed!!All Day!

Ken Michal interview with special guest host Gary Robbins! http://www.gary-robbins.com/ Forgot to mention ths during the show:  Gary's the RD for the Squamish 50!http://www.squamish50.com/Mrs. CK talks about training for her first 50 miler!http://www.facebook.com/RunningStupidAll Day!