Podcasts about pure vitamin club

Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more. https:vinnietortorich.com/2025/05/going-down-a-bad-road-episode-2647 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Going Down A Bad Road Vinnie is traveling soon and is looking forward to going back home for crawfish season. (2:30) A good road trip is a nice “mental massage.” (5:15) He shares what he packs for the road trip. All of Vinnie's businesses will be consolidated into one website soon. (16:00) Pure Vitamin Club, Pure Coffee Club, and NSNG Foods will be available on one website. Chris brings up Good Morning America and GLP-1s. (18:00) Zepbound is being touted as the most effective, but, of course, it will come at a cost. The drastic loss of muscle is a concern; after all, your heart is a muscle! Ten percent (the low-end percentage) of muscle loss in the 60 to 72 week time span is the same as 20 yearsof sarcopenia. (25:00) They give an example of a VIP member who has been slow to lose weight; however, they have figured out this person is undereating! Your metabolism can slow down if you aren't getting enough calories. It can be as simple as adding another egg or two to make sure you are getting enough. This is the challenge with intermittent fasting and OMAD (one meal a day) approaches to eating. If you allow yourself to eat a treat, just get right back on the NSNG® plan. If you aren't sure how to get started with NSNG®, get Vinnie's e-book.  Chris shares some of his weight loss journey.  (42:00) He discovered his wheat and gluten sensitivity after stopping eating certain foods like pizza and pasta. Now he is so well-tuned with his health, he can tell if even a small amount of wheat is in his food. Avoid processed foods; they are addictive and damaging to your health. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Sugar Is Poison Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00) How do these two phrases relate to making a comeback? (15:00) Pure Vitamin Club has made a comeback and has everything in stock. RFK Jr. recently stated, “Sugar is poison.” This message has needed to come from a government official for a long time. (18:00) The quantity of sugar consumed per capita has multiplied over the decades. A hybrid burger, “Both”, mixes meat with vegetables in the same patty. (28:00) Vinnie doesn't like that the underlying message is that meat is bad, or at the very least, eat less meat. (30:30) Another hybrid "meat' is a chopped steak by Choppy. (33:00) Chris shares the ingredients, and it doesn't sound great in Vinnie's opinion. The desire for convenience makes people take shortcuts that they don't need to. For example, feeding cereal to their child for breakfast instead of cooking eggs. Chris has some exercise questions for Vinnie. (43:00) Another fitness influencer suggests three things to do in the gym. Vinnie discusses why the three exercises may not be optimal. He suggests instead push-ups, assisted pull-ups, lunges, or bodyweight squats. Adding cardio and flexibility is always a plus, and it doesn't have to be complex. (50:00) Vinnie discusses his “phone diet.” (53:00) He has suggestions on how you can reduce time on the phone. There are so many entertainment sources that people think they need them all the time. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn't mean he's slacking on cardio. He's prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns  Pure Vitamin Club. (20:00) Today's lifestyles and stressors deplete the body of vitamins, so it's good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12 vitamins: methylcobalamin and cyanocobalamin. Stay away from cyanocobalamin. It is a synthetic form and contains a cyanide molecule. Vitamin C is absorbed better when hooked to a fat molecule (meaning liposomal). (28:00) The reason Vinnie created a vitamin company is to help people be better. (28:30) When he was cured of cancer in 2007, he analyzed everything in his lifestyle, including the vitamins he was taking. He realized that even the high-end vitamins he had been using had crap ingredients. (31:00) Vitamin E is great to take, but take one made with tocotrienol, a better form of vitamin E. (40:15) Vitamins often work better when they are blended with the proper molecules. For example, Vitamin D3 is absorbed better when attached to Vitamin K. Two recent studies show that vitamin D can be an effective way to slow multiple sclerosis. (44:45) A specific strain of spirulina is apparently a usable form of B-12 for vegans. (47:45) Pure Vitamin Club's B-12 is sublingual, so you let it dissolve under your tongue. Follow Vinnie on X @vinnietortorich. He has been increasing content, including videos. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2617: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about your health, wealth, and motivation, and more.  https://vinnietortorich.com/2025/03/health-wealth-motivation-episode-2617 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Health, Wealth, and Motivation Motivation: you can achieve what you put your mind to. (3:00) You can learn from others and help yourself. Pure Vitamin Club is back on track, but they discovered some gaps they were unaware of until recently. (7:00) Shout out to Jackie who has been handling calls wonderfully. Vinnie references a recent caller who, despite eating strictly, is struggling to get their A1C down. (21:00) He shares how the call went and where he found problems in the caller's approach. One of the issues was a morning chocolate protein shake made with soy milk. (29:00) What is the difference between “clean” and “healthy” eating? (35:00) They compare a healthy lifestyle to investing your finances. (45:00) No need to spend money where it's not necessary. No need to waste your money on things that ultimately have negative consequences. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by a GLP-1 med, and more. https://vinnietortorich.com/2025/02/ketones-fight-cancer-cells-episode-2608 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Ketones Fight Cancer Cells Chris Stapleton and trends in country music. (2:00) UPenn study references that the Keto diet can fight off cancer in early stages, and if undergoing chemo, can help with recovery. (20:00) Dr. Thomas Seyfried has been on the show discussing this. (22:00) Vinnie is an N=1 experiment of this. He believes that keeping himself in ketosis helped to stave off a remission in his cancer. He was told his cancer would return in 5 years; however, it didn't return for almost 17 years. His experience this time around was a bit different, but still better than his first battle with cancer. (24:00) He shares all the random advice he was given as “remedies” for his cancer while living in Hollywood. Hims/Hers and GLP-1s. The FDA should look at how this product is advertised without disclaimers. (38:00) Chris reviews a study suggesting that Wegovy lessens alcohol use. (42:00) They discuss why they have their doubts about this. It appears to be just another angle to try to advocate the use of the drug as alcohol use disorders are very complicated. Pure Vitamin Club and NSNG Foods are up and running and back to full speed! More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Changes in Labeling Rules January has passed, and New Year's resolutions are in full gear. (7:00) Pure Vitamin Club is back in full force. Vinnie mentions some of his other resolutions. (9:00) He is adding weight-lifting routine videos that will be free to the  NSNG® VIP group. He will also make them available to people outside the VIP group for a fee. More details to come! Anna has a big announcement with Eat Happy Kitchen sauces! (16:00) Kroger is bringing Anna's sauces into 477 stores! You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Vinnie talks about supplements he took as a kid and bodybuilders he admired. (25:00) Robby Robinson still has an amazing physique at age 78. You can see photos of him at his website Someone asked Vinnie about Quest nutrition bars and chips (35:00) Vinnie has been rallying against protein bars for years. They are glorified candy bars. The Quest chips are not doing you any favors, either. They review the ingredients list. They discuss the margin of error used to make a nutritional panel.  (46:00) The FDA has new definitions of “healthy” on a label and parameters of when the word can be used on packaging. (47:00) It's promising that steps are being taken, but only time will tell if they are beneficial and if the lying on packaging stops. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2596—On today's show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gut health, and more. https://vinnietortorich.com/2025/01/lifestyle-and-gut-health-episode-2596 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Lifestyle and Gut Health We know sugar lights up the brain. (3:00) Sodas are bad but try sparkling or soda water. (5:00) Pure Vitamin Club is back up and running! (9:00) Vinnie and Anna recently saw each other in person for the first time since 2019. (12:00) Bold Fork Books in Washington, D.C., was packed for their appearance. (16:00) They loved the event and wanted to do more. Do vegans have better gut health? (24:00) Vinnie and Chris analyze an article from NPR regarding vegans, vegetarians, omnivores, and gut health. Oddly enough (note sarcasm), ads are sprinkled throughout the article for probiotic sodas. (29:00) Also, the best scientific studies are double-blind ones. Correlation is not necessarily causation. (35:00) Contradictions happen in the article. (44:00) Statistics can be manipulated as well. More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2584 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on Pure Vitamin Club product shipping, and more. https://vinnietortorich.com/2024/12/navigating-celebrations-episode-2584 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Merry Christmas Day and Happy Holidays! Vinnie had a plan for navigating the holidays, but it took an unexpected turn. (4:00) He ate something he usually doesn't eat, and his body rebelled. Chris's fiance altered a recipe of Venezuelan hallacas to avoid the inflammation caused by corn flour. (14:00) Vinnie has changed his plan a bit to accommodate his “life into living” and then will immediately get back into ketosis. (17:00) His goal is to stay in dietary ketosis as a way to keep his leukemia at bay as much as possible. They talk about having a sweet tooth and making the change to NSNG®. It even took him a while to adjust, but it's worth it. He tries to always relay this message to the people he has helped. If you give it a chance, you can start to lose cravings for bad food. People don't understand that eating low-carb can help you feel better longer. Aging doesn't have to be miserable! Great News! Pure Vitamin Club shipping updates. (35:00) If you are interested in the NSNG® VIP group, it is OPEN! Join at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2581 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doing the right thing, and more. https://vinnietortorich.com/2024/12/doing-the-right-thing-episode-2581 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Special guest Joseph Raney joins Vinnie and Chris; he owns and is the chef of Skogen Kitchen in Custer, South Dakota. (2:15) But first, there is an update about Vinnie's companies, Pure Vitamin Club and NSNG® Foods. (3:00) They summarize some of the issues they've been dealing with over many months. If you have a question about an order, you can contact Chris @NSNGChris on X, chris@purevitaminclub.com, or support@purevitaminclub.com. The B-12, magnesium, and vitamin D are arriving at the warehouse. (6:30) The EPA-DHA/Krill oil is on hold due to sourcing issues. Vinnie refuses to put crap ingredients into his products. Today's special guest is Joseph Raney, whose life has been improved by NSNG®. (12:30) “Resistant starches” aren't any better than regular starches; it's like smoking with or without a filter—it's still bad. (20:00) Starch is sugar. Joseph has lost about 55 pounds. He and his wife plan to name their second child after Vinnie. (31:00) Joe discusses .  His wife has benefitted greatly from changing her eating for the better, too. (36:00) She got off some serious medications in 3 weeks. Joseph has removed seed oils from the menu items at his restaurant. (50:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2575 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of temptation and resisting it, and more. https://vinnietortorich.com/2024/12/the-season-of-temptation-episode-2575 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Season of Temptation Vinnie had a “blowout” during Thanksgiving. (2:00) Chris summarizes what he and his fiancé did for Thanksgiving. (5:00) Vinnie shares what he did for Thanksgiving this year. (7:00) He has some regrets. He understands what people go through when they go off NSNG®. (15:00) They discuss temptation and finding the motivation to resist it. (19:00) Vinnie's motivation is based on surviving cancer. He also keeps his activity level up. Is there a way to stick to NSNG® when surrounded by temptation but not by support? (26:00) Chris shares his Mom's expansive holiday menus. (31:00) The Friday Call-In show that Vinnie had recently was a big hit. He plans to do more. (33:00) They share a status update on Pure Vitamin Club. (36:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can do, and more. https://vinnietortorich.com/2024/11/what-we-can-do-episode-2569 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - What We Can Do Health and Human Services and various nominees. (3:00) Does it make a difference who oversees the health and nutritional changes? (10:00) Any changes are going to take a long time to establish. But change does need to happen! Big Food is lobbying both sides of the aisle to ensure their business and profits aren't negatively affected. (17:00) Some general nutrition suggestions from the government aren't always based on science. (20:00) Is there anything we can do in the “middle” ground, like advocating at schools, etc. (23:00) They talk about various accommodations made around PE class versus during the 1970s and 1980s. (26:00) There's a balance between being safe and toughening up. (37:00) They discuss the benefits of schools having sports programs, including creating community. (39:00) What's a good way to build habits? (44:00) Vinnie would love to be a part of making changes. (49:00) Chris reads an alarming statistic about military-aged people. (51:00) They give an update on Pure Vitamin Club and NSNG Foods. (56:00) If you are interested in the NSNG® VIP group, you can still sign up at Sign-up will be closed again on Nov. 22, 2024; after that date, the wait list will be available. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It's an example of how to show up and grow up. (4:00) At Vinnie's age, his approach to his goals has changed, and he's hoping others get inspiration from it. Going to Mammoth Lakes while he was in California recently, Vinnie realizes he wants to make adjustments. (18:00) Vinnie is getting better and getting his strength and VO2 max back to where he wants it. He's getting an early gift of an assault bike. (30:00) The “Carol bike” is intended to maximize your effort in a certain amount of time. (33:00) Vinnie plans to do HIIT twice a week in addition to his Zone 2 training. His goal is optimal vascular and mitochondrial health. (36:00) They discuss that procrastination can signal that it's time to grow and push yourself. (40:00) Vinnie brings up NSNG® fan Kurt Lepird and the progress Kurt's made. (43:00) Jack LaLanne is one of Vinnie's heroes. One of his most famous feats was pulling 70 rowboats (with people in them) for a mile at age 70. (48:00) They give an update on Pure Vitamin Club products. (50:00) They are driven and committed to providing the best, purest products! If you are interested in the NSNG® VIP group, you can still sign up to get on the waitlist at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie's companies, two articles about low-carb eating, and more. https://vinnietortorich.com/2024/10/moving-forward-episode-2548 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Moving Forward Chris Shaffer joins Vinnie this week as a guest host. (2:00) They talk about some of what they hear in the VIP Group. (3:00) They also chat about some other ideas they have for the community. Vinnie gives an update on Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. (11:00) They address resolving inventory, backorders, and customer service. They are revamping the business to give their customers the best. If you are subscribed to Vinnie's newsletter, look for an email explaining everything. Vinnie is determined to get things running smoothly and encourages you to support his efforts. (20:00) Lessons in Low-Carb Chris found an item that he wanted Vinnie's opinion on. (25:00) An article in MindBodyGreen talks about the effects of low-carb diets. Vinnie explains how building muscle works and the misinformation that has existed over the years. There are discrepancies in the information. Chris brings up another article claiming a ketogenic diet reduces healthy gut bacteria and raises cholesterol. (37:00) They find the faults in this study, too. Vinnie is going to Washington, DC, to speak at the Metabolic Revolution. (42:00) Go to the website to learn more and get involved! You can find Chris Shaffer on X as . VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!   (27:30) It's listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it's family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:  

Episode 2526 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Dirty Keto's release on Amazon, why quality matters to both of them, and more. https://vinnietortorich.com/2024/08/quality-matters-episode-2526 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Quality Matters A prominent vegan doctor/advocate, John McDougall, passed away recently. (2:00) Vinnie had hoped to interview him. Michael Greger ducked out of being a guest on the show a half hour before he was supposed to appear. is out, but was required to be rated PG-13. (9:00) Here is the link: It's also listed under the Special Interests rather than the Health Documentary category on Amazon. This is why rating and reviewing is critical: it will boost awareness of Dirty Keto. (12:20) Buying or renting the movie is worth it. They discuss electrolytes and why UltraSalt is a superior blend. (29:30) Most others are loaded with forms of sugar. Using UltaSalt can make a big difference; Vinnie shares examples. Anna shares how she uses it. (28:30) Some items from Pure Vitamin Club are on backorder. (48:30) There have been issues with supplies for a while; however, quality matters and he refuses to use lower-quality ingredients. Reviews & News Anna reads some reviews of Dirty Keto. (55:30) She also shares some great news! Her sauces have won an award! (1:00:00) She explains what a “Shelfie Award” is. This is a good reminder about her BOGO offer at Eat Happy Kitchen. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2508 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna cooks up some salsa recipes to spice up your day, and more. (***portions of this podcast were aired live***) https://vinnietortorich.com/2024/07/spice-up-your-day-episode-2508 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Spice Up Your Day Anna is cooking Live and is making some tasty salsa! (2:00) She makes recommendations for both green and red salsas. You can watch Anna work her salsa magic on YouTube. Vinnie gives an update on Dirty Keto (6:20). Vinnie has asked for guidance from Peter Pardini and reached out to Amazon. At the time of this recording, Vinnie's new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. A listener asks for a chemo update on Vinnie. (10:00) He's doing well, but he has noticed changes in his strength. Vinnie has started putting exercise videos up in the VIP Group. Pure Vitamin Club is catching up on backorders! (22:00) Eat Happy Italian, Anna's next cookbook, is available for pre-order! (31:00) You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's salsa recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on through July 31, 2024. (42:30) Taco and Dill double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Check out Pure Vitamin Club here: https://purevitaminclub.com/?gclid=Cj0KCQiAqsitBhDlARIsAGMR1RhsEdC-FepWm-EwATK5keW0M9eSr1QXiqYU-vZKQ55UTIw0J3LoT5waAuK9EALw_wcB Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Episode 2406 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's big announcement, answer a couple of health questions, and more. https://vinnietortorich.com/2023/11/vinnies-big-announcement-episode-2406 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Vinnie's Big Announcement Vinnie is bubbling over with excitement! (2:30) Vinnie is adding a subscription service that allows for group check-ins and consultations—he gives a few more details for the Beta group. It will be a great opportunity for extra accountability, affordability, and other perks. There's a special landing page on his website that will allow you to receive more information via email. (15:00) NOTE: the landing page will not be the official sign-up for the service—it is merely to receive more details. Go to . Vinnie plans to put out more announcements and information throughout his social media platforms. Anna loves the idea of a buildable community. (16:00) The subscription cost should be affordable for almost anyone. (21:30) Anna suggests showing the progress of community members, too, if they choose. (22:50) Sugar addiction is a real thing that people, including Vinnie, struggle with. They chat a bit about exercise during cooler months, including indoor cycling. (26:15) Anna brings up peri-menopause/menopause and some things her doctor mentions. (31:00) Anna can't imagine not being NSNG during this time of life. (32:00) Her doctor recommended liposomal vitamin C for better skin healing, so she's taking Pure Vitamin Club. Anna has a question about “frozen shoulder," which can be a mysterious yet common issue during peri/menopause. (41:00) Don't forget to get more information regarding Vinnie's accountability group at ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2296 - On this Wednesday's show, Vinnie Tortorich and Gina Grad introduce a new segment they'll be doing, one popular snack going down in flames, a sweet tooth life hack, and more. https://vinnietortorich.com/2023/02/down-in-flames-episode-2296 PLEASE SUPPORT OUR SPONSORS DOWN IN FLAMES Vinnie and Gina open up the show, chatting about music and Vinnie's very talented musician father. (2:00) Vinnie also shares a campfire memory involving music. Gina introduces a new segment of the show that she and Vinnie will be incorporating: Vinnie tries various junk foods. (7:40) First up: Flaming Hot Cheetos. Vinnie gives the rundown on the flavor and talks about the ingredient lists. He also tells the story of trying to guess the flavors of frozen yogurt. Vinnie also shares an interesting life hack you can try for killing a sweet tooth craving. (31:40) PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2294 - On this Friday's show, Vinnie Tortorich speaks to Chris S. Cornell and they discuss Chris' intro to the low-carb lifestyle, social media, why start right now, and more. https://vinnietortorich.com/2023/02/why-start-right-now-Chris-Cornell-episode-2294 PLEASE SUPPORT OUR SPONSORS WHY START RIGHT NOW Vinnie welcomes Chris back to the show as a "citizen scientist". (3:45) Chris gives his backstory and how he discovered the low-carb lifestyle. (4:30) A friend recommended "", but Gary Taubes. Chris immediately made changes and found success. Chris had been trying CICO, exercise, and white-knuckling everything and was losing strength. Vinnie talks about his experience with some weight loss in college and how it started his quest for learning more about weight loss. (13:00) Chris gives more of his story of how he got started. (22:00) His success inspires him to try new challenges that he never really considered before. He now helps others through platforms like Twitter. They chat a bit about Twitter and having a following, and some of the challenges like shadow banning. Vinnie asks what came over Chris to make him start "right now"; Chris explains. (36:00) Chris gives suggestions of how someone may start their low-carb journey. (49:30) Vinnie clarifies the difference between simple vs. complex carbs. (54:00) PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2293 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more. https://vinnietortorich.com/2023/02/cautionary-tales-episode-2293 PLEASE SUPPORT OUR SPONSORS CAUTIONARY TALES Vinnie and Gina start the show off with a reminder of Gina's recent experience with phenylalanine in a beverage she had. (2:30) Then they switch to talking about tryptophan and big meals like Thanksgiving. (5:00) The sleepiness probably isn't from the tryptophan, folks! (6:00) They talk about the "Auntie Carmel" video about mac & cheese on Thanksgiving; the moral of the story is "don't experiment on Thanksgiving". (8:00) The conversation changes to a more serious note about a hiker missing on Mt. Baldy in the Los Angeles area (at the time of this recording in January). (15:30) The hike is actor and mountaineer Julian Sands. Vinnie shares how dangerous various mountains can be, even for experienced hikers. They also chat about stories from Mt. Everest. There is some dog talk, some more mountain talk, and a nice discussion in anticipation of Gina's upcoming book, "My Extra Mom."   PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2292 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the need to quell ignorance about your health, bring a listener on for a mini-consult, and more. https://vinnietortorich.com/2023/02/quell-ingnorance-episode-2292 PLEASE SUPPORT OUR SPONSORS QUELL IGNORANCE Vinnie and Anna start the show with an announcement about the upcoming KetoCon: they are not going to be there. Vinnie has a mini rant about the lack of consistency in the youtube rules. Vinnie and Anna discuss Vinnie's recent colonoscopy and results. (5:55) Vinnie was finally motivated by some additional news he learned about one of his heroes, Vince Lombardi. The chat about the misinformation about undigested meat sitting in your intestines and where that bad info comes from. (13:45) There is no need for colonics. There are various sources for these lies and misinformation--all are wrong. Find a good doctor and be proactive and take preventative measures as early detection is key! (24:30) Vinnie and Anna believe in and support good doctors! You will need good doctors for bloodwork and other diagnostic tools. Don't think because you are NSNG® you don't need to learn about your body. (27:45) Don't be that person who wants to ignore facts: quell ignorance. There is an announcement regarding NSNG® Facebook group admin Eddie Fackler; he is going through a rough time. (25:20) You can find updates about his health on . Anna then asks Vinnie a question from the internet about vitamin B12. (35:55) Anna also has a question about lifting weights when you have sciatica. (42:15) A MINI-CONSULT They bring on listener Nicole Masloff for a mini-consult. (49:15) This is exactly the process that Vinnie does if you book a consult with him. Nicole gives a bit of her history, including huge weight loss and reversing PCOS with NSNG®, and Vinnie has questions for her as well as advice. Anna and Vinnie suggest:  Sara Gottfried and her book Vinnie emphasizes: be honest with yourself and what you do--it will only help! Anna shares a couple of suggestions of her own. PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2289 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the Mike Rowe podcast, colonoscopy prep, and bring on guest "Rowebie" John Schiaroli who shares how he is managing multiple sclerosis, and more. https://vinnietortorich.com/2023/02/managing-multiple-sclerosis-episode-2289 PLEASE SUPPORT OUR SPONSORS MANAGING MULTIPLE SCLEROSIS Vinnie and Anna start the show by chatting about things like NSNG® meatballs and gelatin in your coffee. (3:00) Vinnie mentions a recent consult in which the client asked about having a weekly treat. (11:50) Anna reminds us about emotional attachments to treats. If you are stuffing emotions by eating treats, when you stop the treats, that emotional stuff will come up. (17:50) You will eventually need to deal with those emotions--that's the healthiest thing to do. Vinnie shares an update about a possible second appearance on the Mike Rowe podcast. (18:00) Anna shares her recent experience and prep for a colonoscopy; as a result, she and Vinnie discuss some of the prep recommended for the procedure. (23:15) "Rowebie" John Schiaroli joins the show and shares his story of controlling his Multiple Sclerosis. (36:00) John was diagnosed in his 20s and shares what he was doing before he started NSNG®. He shares what he does to manage multiple sclerosis, including reducing stress. He also discusses the conversation he had with his doctor about cholesterol. (52:00) They chat about how oftentimes, doctors aren't fully aware of options because their hands are tied by corporate policy. Anna talks a bit about her bloodwork and cholesterol; as a result, they recommend the site, where you can learn more about cholesterol numbers and what they mean. (1:00:00) Anna refers to an announcement John recently posted on LinkedIn to help up-and-coming food companies. (1:05:00) If you want more info on MS, Dr. Terry Wahls has a fantastic story and is a great resource. (1:09:00) PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2287 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss deals with the devil, reading the fine print, Gina's upcoming book, and more. https://vinnietortorich.com/reading-fine-print-episode-2287 PLEASE SUPPORT OUR SPONSORS READING THE FINE PRINT Vinnie and Gina chat a bit about the book she's written for children about step-parenting. (1:45) They also chat a bit about her family and her stepson and that he's an "NSNG® kid". This leads to talking about some ideas for products Vinnie has had and the reason he's turned offers down. (5:00) Vinnie shares what he had found out about other people who did sign those deals, and what happened to their names and careers. (14:30) Gina tells the story of a product she tried; as a result, she regrets not reading the fine print. (20:00) Vinnie goes over the ingredients list with her and shows off his "circus trick" of being able to guess what was in the product. Vinnie shares a little more detail about a particular English beverage called a Whiskey Mack. (37:30) Vinnie asks Gina to share a bit more information about her book, "My Extra Mom"; she'll be sharing more details on Twitter . PLUS... Vinnie reveals a Pure Vitamin Club special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2286 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss everything from celebrity encounters to the Fancy Food Show, Vinnie's blueprint for goals, and more. https://vinnietortorich.com/2023/01/blueprint-for-goals-episode-2286 PLEASE SUPPORT OUR SPONSORS BLUEPRINT FOR GOALS Vinnie and Anna start the show with a little tribute talk about the passing of renowned musician David Crosby. (2:00) This segues to some shared stories of celebrity encounters both have had. Vinnie gives a very kind and appreciated shoutout to Debbie and Leona for the work done on the recent limited edition NSNG® hats. (20:00) Anna has some shoutouts of her own from the recent Fancy Food show in Las Vegas. (21:30) They switch to talking about goal-setting and how important it truly is! (28:30) Vinnie gives a blueprint for goals and how he handles goals throughout the year. Vinnie announces some guests he'll be having on some upcoming shows--super interesting! (33:00) Anna has a question for Vinnie from the Twittersphere regarding how soon and how much protein to eat after a workout. (38:30) Vinnie explains the Dunning-Kruger effect and bro-science and also answers the question. Anna shares her experience at the Fancy Food Show in Vegas and the various products she encountered. (51:30) She recommends always reading the labels on products–so many things have awful additives! Vinnie sends a shoutout to friend Peter Pardini about a ecent announcement. (1:00:00) Both Vinnie and Anna share some recent results and recommendations on various health tests to get to make sure you are well informed about your body! (1:01:15) Vinnie's brother Mike has finally stuck to the NSNG® lifestyle and he has lost weight and improved his health! PLUS... Vinnie reveals a Pure Vitamin Club special  Promo Code. (LISTEN FOR IT!)   PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. https://vinnietortorich.com/2023/01/right-ship-drs-laura-buchanan-matt-calkins-epsiode-2285 PLEASE SUPPORT OUR SPONSORS RIGHT THE SHIP Vinnie welcomes the couple back to the show, and they start off addressing the Food Compass recently put out by Tufts University. (2:00) There is a pandemic in metabolic health that needs to be addressed. (9:00) Some people have taken better control by using a CGM (continuous glucose monitor) to see immediate results of how certain foods affect them. Vinnie suggests that there needs to be a lot more doctors that are coming into the system with better nutritional knowledge. (13:30) There needs to be continued advocation for low-carb lifestyles; Vinnie hopes that incoming doctors will "right the ship." Vinnie asks what Laura and Matt are seeing as they start their careers in medicine. Laura has trained directly under prominent low-carb doctors. Vinnie believes that it's necessary for intelligent discourse among doctors. Matt shares a couple of points about T2D and outpatient treatment that are important for success, even from 5 years ago. (35:20) They talk about how today's medical curriculum still needs to be updated. They also emphasize the need to create a "new normal" of people not needing so many medications. They discuss how policies like "Meatless Mondays" in schools are bad policies; the people become an experiment. (49:00) There have been cases where children have died from being on a vegan diet from lack of proper nutrients; as a result, there are places in Europe that have banned children from being put on vegan diets. You can find both Dr. Laura Buchanan and Dr. Matt Calkins on Twitter and other platforms. Laura is on Twitter ; on Dr. Tro's website ; and on Substack "AgingSuccesfully" . Matt can be found on Twitter . PLUS... Vinnie reveals a Pure Vitamin Club special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-health-buyer-beware-episode-2284 PLEASE SUPPORT OUR SPONSORS GUT HEALTH & BUYER BEWARE Vinnie and Gina start the show with a brief recap of how Gina ventured into NSNG®. (2:00) They wander a bit into some personal history and bible stories. (9:00) Gina asks Vinnie's opinion regarding gut health and social media influencers pushing various products. (20:45) In these cases, Vinnie says "buyer beware"--most of these influencers aren't necessarily medical experts or scientists. They are also often giving you bad info just to sell you something. Vinnie chats about a consult he had in which he discussed various supplements and products. (23:00) They also chat about a couple of adult beverage ideas, including Vinnie's NSNG® margarita. (27:00) Gina reveals a new project she is very excited about! (32:00) PLUS... Vinnie reveals a Pure Vitamin Club special  Promo Code. (LISTEN FOR IT) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains' (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.We discuss the following:All about Vinnie TortorichHow No Sugar No Grains startedPlant-based foods in HollywoodBeyond Impossible movieLies from the food industry and the demonization of fatThoughts on Big Food controlling science and research studiesThoughts on the plant-based food industryIs being vegan healthy?Recommended nutritional guidelinesThoughts on adding carbs for trainingThe most beneficial training for longevityThoughts on low-carb diet affecting our healthFoods they prioritize at homeWhere to find Vinnie Tortorich_____RESOURCESInstagram: https://www.instagram.com/vinnietortorich/Website: https://vinnietortorich.com/Fitness Confidential podcast: https://apple.co/3B62vZ6  Fitness Confidential book: https://amzn.to/3d8sMOqFAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/Pure Coffee Club: https://purecoffeeclub.com/NSNG Foods: https://nsngfoods.com/Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Resources_____ FIND ME

Episode 2165 - On this Wednesday's show Vinnie Tortorich is flying solo this episode and chats about respecting where your food comes from, a few Twitter posts, and more. https://vinnietortorich.com/2022/08/flying-solo-episode-2165 PLEASE SUPPORT OUR SPONSORS FLYING SOLO Vinnie starts the show with an update about UltraFat and Pure Vitamin Club. (1:40) He then chats about a show called "Snowflake Mountain" that was recommended to him. (6:00) The thing he appreciated about the episode was the lesson of learning and appreciating where your food comes from. Vinnie then talks about a few Tweets he received, including one from a newbie NSNGer who has made great progress in a short amount of time. (14:25) He also discusses a Tweet that displays a chart of good fats and bad fats and he lets you know exactly what items are B.S. (18:08) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNG® Foods and Pure Vitamin Club, and more. https://vinnietortorich.com/teachable-moment-episode-2155 PLEASE SUPPORT OUR SPONSORS A TEACHABLE MOMENT Vinnie welcomes Andy back after a couple of weeks away from the show and tells Andy how people have been enjoying the "Best Of" episodes as well. (1:35) Vinnie asks Andy how he's doing after having covid. (2:20) Vinnie then switches to a conversation he had during a consult that was a teachable moment to the client--and everyone else. (6:10) Even folks who have been doing low-carb for years can let certain habits hinder them without fully realizing it. He gives a perfect example of this when he chats about the consult. Vinnie asks Andy for updates on NSNG® Foods and Pure Vitamin Club--all good! (16:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2135 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about the good old days,  products for gaining weight, a new promo code for Pure Vitamin Club, and more. https://vinnietortorich.com/2022/06/good-old-days-new-promo-episode-2135 PLEASE SUPPORT OUR SPONSORS THE GOOD OLD DAYS Vinnie and Andy lead off the show chatting about the good old days with skits from the 1970s and 1980s' Saturday Night Live TV show; as a result, Vinnie recalls products from that era. (3:40) Andy was extremely lean in his 20s, and Vinnie asks him about "emulsified fat" products that were recommended to people who needed to put weight on. (5:30) One of the products was a malt tablet and Andy and Vinnie chat about shakes you could make that were mostly sugar. (10:50) Speaking of shakes, the conversation leads to local dairy farms where Andy lived, and about home milk delivery. (17:08) Vinnie mentions how it seems few kids seem to know where their food comes from; Vinnie recommends field trips to farms so they can see the work. (18:50) The conversation then turns to various areas around Los Angeles that used to be farmland and compares how the area is now; as a result, Vinnie tells a story of having to get into gated communities with his dog. (20:30) A NEW PROMO HAPPENING! Vinnie and Andy have an announcement about a new promo happening with the Pure Vitamin Club Daily Multi-cap and some of the combo packages! (23:00) Go to the Pure Vitamin Club website for additional information and how you can get 25% OFF certain vitamins and combos!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2125 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about the many exciting updates going on at NSNG® Foods, some favorite places to get good deli meats, temporarily going carnivore, and more. https://vinnietortorich.com/2022/06/exciting-updates-going-carnivore-episode-2125 PLEASE SUPPORT OUR SPONSORS EXCITING UPDATES  Vinnie and Andy start off discussing exciting updates to Ultra Fat production. They are in talks with retail brokers for several store chains that are interested in getting Ultra Fat® onto their shelves. Production has increased even further with adding even more equipment. Ultra Fat® will be available on Amazon again soon, once NSNG® Foods' website orders are filled first. The Pure Vitamin Club team has been working very hard, and the multivitamin orders are almost caught up as well. More exciting updates coming as soon as next week about availability in Europe.  GOING CARNIVORE Serena is out of town for a while, so Vinnie is cooking more of his meals. Vinnie usually makes his own meals during the day, and Serena always cooks amazing dinners. While Serena is gone, Vinnie has switched to carnivore out of convenience; as a result, he shares his thoughts on going temporarily carnivore. Vinnie and Andy also chat about some of their favorite places to get great deli meat like pastrami, which is great to take while on the road and for quick meals. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2115 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about updates to the production of NSNG® Foods and Pure Vitamin Club and getting out of your comfort zone by learning something new, and more. more.https://vinnietortorich.com/2022/06/product-updates-comfort-zones-episode-2115 PLEASE SUPPORT OUR SPONSORS PRODUCT UPDATES Vinnie and Andy lead off chatting about how hard the Ultra Fat® and Pure Vitamin Club teams have been working to get caught up with orders. The teams were working through the holiday weekend. The new kitchen space for Ultra Fat® is much larger and is up and running. They anticipate that they will have Ultra Fat® available on Amazon again within the month. There are big stores that are wanting to carry Ultra Fat®, but Vinnie and Andy are prioritizing their own online customers first. GETTING OUT OF YOUR COMFORT ZONE Vinnie and Andy then go on to discuss a new goal Vinnie has set for himself. Vinnie went to a big boat show about small boats where you can buy kits for various boats. He then tells the story of how he learned to work with his hands and develop his skills by building an engine from scratch when he was a kid. Those are skills that you can take with you throughout life. Vinnie is very tenacious, and he tells the story of how he has started to learn rowing on the water because it is very different than rowing on his machine. Never let anyone tell you you cannot reach your goals! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2110 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two talk our NSNG® Foods production, keeping Pure Vitamin Club formula supply up, and more. https://vinnietortorich.com/2022/05/nsng-foods-production-vitamin-supply-episode-2110 PLEASE SUPPORT OUR SPONSORS NSNG® FOODS PRODUCTION We had a slight issue with some machinery. Andy had to lug it to get fixed. We were down for a few hours. Now, we're catching up a little bit, but not because of the machinery. Rather, we had way more orders than anticipated during our recent promo period. We also had an employee out, so Andy rolled up his sleeves and got to work filling orders. Great news: we have an entire second line of equipment that should be completed later this week. Additionally, we're hiring more staff. This way, we should be able to create twice the output! In the next few weeks, after we catch up mid-next week, we'll restock on Amazon and get to our new ideas and projects for this company. We're never letting this happen again, and we're going to make it up to our loyal customers--with all of our companies. With Pure Vitamin Club, for example, we're going to set up a blanket purchase order. This will allow us to have a metric crap ton of our formulas on hand. We believe transparency is important. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Andy Schreiber is co-founder of Pure Vitamin Club, Pure Coffee Club, and NSNG Foods, along with his business partner Vinnie Tortorich, a multi time guest on Entrepreneurs On Fire, and Fire Nation fav. Top 3 Value Bombs: 1. Build brand loyalty. Do that by offering value above and beyond whatever your product and services. Make sure that people look to you as a resource for information. 2. Build your brand slowly without incurring any unnecessary debt or risk. That's key to the business model. Risk cautiously. 3. Don't always hammer away with pitching. Use social media to establish loyalty by giving out information. Check out NSNG Foods' website - NSNGFoods.com Sponsors: Conversion Fanatics: Generating 7 to 8 figures + from your website and not doing conversion optimization? Start now! Visit ConversionFanatics.com for a free proposal and tell them EOF sent you! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

Andy Schreiber is co-founder of Pure Vitamin Club, Pure Coffee Club, and NSNG Foods, along with his business partner Vinnie Tortorich, a multi time guest on Entrepreneurs On Fire, and Fire Nation fav. Top 3 Value Bombs: 1. Build brand loyalty. Do that by offering value above and beyond whatever your product and services. Make sure that people look to you as a resource for information. 2. Build your brand slowly without incurring any unnecessary debt or risk. That's key to the business model. Risk cautiously. 3. Don't always hammer away with pitching. Use social media to establish loyalty by giving out information. Check out NSNG Foods' website - NSNGFoods.com Sponsors: Conversion Fanatics: Generating 7 to 8 figures + from your website and not doing conversion optimization? Start now! Visit ConversionFanatics.com for a free proposal and tell them EOF sent you! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

Vinnie Tortorich #5Take a walk with me down Fascination Street as I chat with Vinnie Tortorich in his record FIFTH appearance on the show! In this episode; Vinnie and I chat about his new documentary film: Beyond Impossible. We catch up a little, and then Vinnie tells me WHY he made this film and WHO he made it FOR. We do discuss some of the content in the film, and some of the people in it; as well as some of the parts that stood out to me... even some parts that made me laugh! Lastly, we discuss how the current global supply chain issues have affected his other businesses: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. Beyond Impossible is available on iTunes right now, so go get it!Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie TortorichHis podcast: Fitness Confidential Website: FitnessConfidential.com

: Episode 1930 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Omega-3 supplement launch, stellar discounts, trade show booths, From Broken to Breaking, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-trade-show-booths-episode-1930 PLEASE SUPPORT OUR SPONSORS OMEGA-3 SUPPLEMENT We just launched an omega-3! It's of the highest quality. Find out more info at our website, purevitaminclub.com. Try omega15 code for a deal on this vitamin! TRADE SHOW BOOTHS We'll be promoting some of our products at conventions coming up. Find Andy and Anna in Vegas soon! Both NSNG® Foods and Pure Vitamin Club will be there. Look out for us in additional places! We'll also be in Anaheim, in the "hot products section." There will be additional product launches here, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1925 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk phone consults, our Omega-3 launch, the Pure Vitamin Club webinar series, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-launch PLEASE SUPPORT OUR SPONSORS OMEGA-3 LAUNCH We are launching our Omega-3 vitamin very, very soon. If you attend either of our live webinars, on Thursday or Saturday, you will get a 25% off code that will work for any item on the site (including the Omega-3) for 48 hours. We combine krill and fish oil in our Omega-3. This is to ensure it has all of the good stuff. We've perfected the ratio such that it's synergistic. The ingredients used are of the highest quality and still affordable. The product itself will launch this Thursday morning. But, wait to attend our webinar so you can get a sizable discount. For those allergic to shellfish, this is the only product of ours you ought to avoid. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1785 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk relaxing with magnesium, different types of magnesium, our PVC magnesium product, our Explorer Series, and more. Https://www.vinnietortorich.com/2021/02/relaxing-with-magnesium-episode-1785 PLEASE SUPPORT OUR SPONSORS RELAXING WITH MAGNESIUM Vinnie was out shooting skeet. One of the guys he shoots with asked about falling asleep. His wife either has trouble falling asleep or wakes up after an hour or two. Vinnie recommended magnesium. This is a natural way (like melatonin) to help your body relax. Lots of people find they sleep much better and fall asleep easier with magnesium. Another important trick: turn off screens an hour before you go to bed. That bright light messes with your body's natural production of melatonin. Pure Vitamin Club carries an amazing magnesium. We take particular pride in our product. It has several types of magnesium, and only the types we felt were most important. There are several good products, but be careful when you walk into a store. Some aren't all that great. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy   or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary  

Today we talk to the co-founder of The Vitamin Club, Andy Schreiber. Many athletes are overtraining and under recoverying -as well as training dehydrated and deficient in key minerals. What do you do about it? Eat real food and supplement your diet where needed as with key essential vitamins and minerals. Pure Vitamin Club Ultra Salt Electrolyte Complex is a unique formulation of the purest, most absorbable, bio-available forms of sodium, potassium, magnesium, and calcium, along with over 60 beneficial trace minerals. Maintaining a proper balance of electrolytes is key in helping minimize heat stress, muscle cramping, and fluid loss due to heavy perspiration, such as occurs during endurance athletics, or other intense activity in hot conditions. BROAD SPECTRUM MAGNESIUM CAPS: Simply put, Magnesium is one of the most important nutrients for maintaining optimal health. It is a co-factor in over 350 enzymatic reactions in the body, and is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, formation of healthy bones, and improving insulin sensitivity. Magnesium is often called the “relaxation mineral,” as it helps virtually all muscles in the body to relax. The Vitamin Club salt capsules- link here to learn more or order Your body needs electrolytes to maintain your hydration level, not sugar and food coloring. When you sweat, you lose not only water, but salt and other minerals your body needs to function well. That's why water alone is not enough for sustained exercise resulting in significant perspiration. The main component of sweat is salt, but not all salt is created equal. The same is true for other mineral supplements, each of which comes in many forms. Pure Vitamin Club's Ultra Salt Electrolyte Complex is designed to provide the optimal forms of the six main electrolytes (Sodium, Chloride, Potassium, Calcium, Magnesium, and Manganese), in the best balance for maintaining adequate hydration and peak athletic performance. Pure Vitamin Club's Ultra Salt Electrolyte Complex features Redmond Real Salt®, the only natural, unrefined, unprocessed, unbleached, ancient pink sea salt mined in the USA. This unique, ethically mined salt also contains over 60 trace minerals, the composition of which closely mirrors that of human blood. Pure Vitamin Club's Ultra Salt Electrolyte Complex comes in bottles of 90 capsules, each containing 223 mg of Sodium 352 mg of Chloride 80 mg of Potassium 50 mg of Calcium 30 mg of Magnesium 500 mcg of Manganese as well as over 60 trace minerals. There are absolutely no fillers, flow agents, colorants, or any other kind of added ingredient at all – just the best Electrolyte formulation available anywhere. VITAMIN D3 PLUS K COMPLEX – Vitamin D, also sometimes known as “the sunshine vitamin,” is absolutely essential for good health, and yet up to 42% of the adult population in the U.S. has low Vitamin D levels. Of the two types (D2 and D3), D3 is the more powerful and effective at raising blood levels of Vitamin D. While Vitamin D is essential for regulating your body's absorption of calcium. But without Vitamin K, that calcium can go where it shouldn't, like to your organs and arteries. That's why we made sure to balance our Vitamin D3 with a full Vitamin K complex. Most Vitamin D formulas that include Vitamin K give you only K2. We think that isn't good enough. To get the maximum benefit from Vitamin K, you should really have both K1 and K2. Moreover, K2 comes in two separate forms – MK4 and MK 7. Only Pure Vitamin Club gives you the full complex of Vitamin K with our Vitamin D3. We took that one step further by using MenaQ7®, the only clinically validated, patented Vitamin K2 as MK-7 available on the market today. Learn more about how to join The Vitamin Club here and take care of the WHOLE you from the inside out for improved performance and longevity! As athletes, we ask a lof of our body - so make sure you give back to it with proper nutrition and supplements as needed to help improve recovery and repair!  Do you want to get your body and vibrant self back?  Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you are not alone. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back.      Perhaps you have seen multiple doctors and experts, but they tell you everything is “normal” and there is nothing wrong with you.  That was my experience.  I refused to believe that “nothing is wrong with me” and this is part of “getting older”.  This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.   You have a choice to take care of the WHOLE you and even transform the WHOLE you from the inside out.  Please don't give up and settle, as the struggle is real, and you are not alone.  If you feel exhausted trying to do all the “right” things and still can't feel, move, or look better then we need to take a different approach.    Remember- the definition of Insanity is …   “Insanity is doing the same thing over and over again and expecting different results.”   If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to be a fat burner, health optimizer and reach peak athletic performance gains.   Schedule a call with Coach Debbie here to discovery more. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of ‘The Low Carb Athlete' Health Building Podcast Creator of ‘The WHOLESTIC Method' Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.  

: Episode 1629 - On this Monday show, Vinnie Tortorich and Anna Vocino talk stealing, muling drugs, Zone 2 benefits, the upcoming nut butters, Anna's marinara, and answer some listener questions, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-nut-butters-marinara-episode-1629 PLEASE SUPPORT OUR SPONSORS   ZONE 2 BENEFITS Many people ask why Zone 2 is better than Zone 3. When you start hitting Zone 3 or 4, you're not really burning fat, just sugar. So, the issue with burning sugar is that your body *does* need a certain amount of sugar at a time. You can get this with a lot of protein or some veggies, but why do this if it isn't necessary? The more exercise you do, the easier it'll be for you to stay in Zone 2.  NUT BUTTERS We are going to have energizing butters, all NSNG®. We use almond butter, coconut oil, and electrolytes from Pure Vitamin Club. There are two flavors –– The second has some Pure Coffee Club Honey Process coffee. These butters have THE BEST ingredients around. You're getting everything you need as an athlete in this one product. We are launching this with our Sign up for this FREE, LIVE Summit featuring tons of experts. https://www.nsngsummit.com/ ANNA'S MARINARA Anna is also coming out with a jarred marinara that is NSNG®! This is one of the only ones that doesn't have added sugar. It has Villa Cappelli in it and is dairy free. Her new company is called http://eathappykitchen.com/?fbclid=IwAR0K8ZPOer1cX-rZnx4VdFVKhGGijzo16F_wv63Kq7TPIo1g3d1Ooavqbms FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/  

: Episode 1603- On this Sunday School episode, Vinnie and Gina Grad talk coffee myths, the conception of veganism, exogenous vitamins, unhealthy oils, and more. Https://www.vinnietortorich.com/2020/06/coffee-myths-unhealthy-oils-episode-1603 PLEASE SUPPORT OUR SPONSORS COFFEE MYTHS The idea of coffee stunting your growth is a wives' tale.  There really isn't any evidence to support this. Someone who wanted to sell his commercial breakfast drinks put some money behind this myth to help his own business. Coffee has benefits, including for children! Vinnie started drinking coffee at 4pm. UNHEALTHY OILS You need to be careful with the oils you and your children are consuming.. A lot of "extra virgin olive oil" is not what you think it is. There are websites on which you can check the quality of the olive oil you buy. Villa Cappelli is the real thing. Avoid things like canola oil and similar seed oils. Lots of vitamins contain these oils. Look for options that use healthy oils, like olive oil (Pure Vitamin Club uses EVOO!). FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

EPISODE 11 | Andy Schreiber, co-founder of Pure Vitamin Club, is BACK! If you missed Part 1, definitely check that you before you listen to this episode—the second part of our discussion. In Part 2, you'll learn: how the company is able to offer high-quality products at such LOW prices, my absolute FAVE formulation of theirs, how Pure Vitamin Club's multivitamin differs from others...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/purevitaminclub2 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 10 | Andy Schreiber, co-founder of Pure Vitamin Club, joins me to chat allllll about vitamins. In fact, we had SO much to discuss that I split this episode into two parts! In Part 1, you'll learn: why Andy and his co-founder Vinnie Tortorich started the company in the first place, how Pure Vitamin Club's products differ from their competitors, what the FDA regulates in the supplement industry (and what it DOESN'T)...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/purevitaminclub1 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Zach gets to spend some time with #CEO, #BestSellingAuthor, #PodcastHost and #FitnessExpert Vinnie Tortorich. Vinnie recently lead his team in the launch of the new viral movie FAT: A DOCUMENTARY. Vinnie Tortorich is the founder and host of a successful podcast called "Angriest Trainer Podcast" which gets over 350,000 downloads per month. Vinnie also launched a multi-million dollar vitamin supplement line called Pure Vitamin Club, the purest vitamins available delivered to your door for pennies a day. Thank Vinnie & his team, for their legacy they will leave, which is inspiring potential to millions of people through his podcast, book, training and now the recent movie. #vinnietortorich #podcast #fatadocumentary #ceo #healthandfitness #expert #inspire #loseweight #fitness #reachingworldpodcast #ezachgarner

Adrenal fatigue can be caused by: Stress and chronic stress Environmental toxins Emotional trauma Lack of sleep Overexercising Drug & alcohol abuse Poor diet Chronic fatigue is classified by: Poor immunity Hormonal imbalances Frequent infections Yeast overgrowth Feeling chronically tired In order to start healing from these conditions, it is recommended that you: Avoid caffeine, sugar, excess carbohydrates, hydrogenated oils, processed foods If you want to take a deep dive into nutrition, check out Deep Nutrition or The Big Fat Surprise Adding supportive foods such as adaptogens, which help the body cope with stress better Such as Maca, mushroom blends, and ginseng Improve your body's ability to detoxify and remove toxins from your home Adding in supplements such as omega-3s, magnesiums, and B vitamins, especially B-12 (I like Pure Vitamin Club!), Vitamin C, and Vitamin D3, Zinc Limiting stress or finding better ways to deal with stress Exercising in a healthy way Getting quality sleep Prioritize relaxation Prioritize physical touch Hey if you dig this episode, take a screenshot and post it up to your IG stories or share it with a friend! I would so appreciate it :D This episode is sponsored by my 1:1 online business coaching program. To learn more about working with me, head on over to my main website or simply send me a DM and ask about 1:1 coaching! Check out the show notes at talkhealthytomepodcast.com. Until next week -- cheers!

I don't think there's anything more uncomfortable than being super bloated. The thing is there's like a million and a half things that could be contributing to your bloating, so you really need to take a multifactorial approach! Listen in as I give you tips for how to beat the bloat naturally by: Assessing your macros and how often you're eating Trying intermittent fasting (learn more at dietdoctor.com!) Identify bloat-inducing foods and consider removing them from your diet Staying hydrated with still water and electrolytes (I like Pure Vitamin Club!) Keeping a regular exercise routine Probiotics and Prebiotics - I like Klaire Labs Digestive enzymes and bile salts can also be used temporarily, but I recommend working with a functional or integrative physician or nutritionist before implementing this Improving your sleep quality (here's a recent episode I did on sleep hacks!) Improving your stress management (here's a recent episode I did with a stress management coach!) Cooking vegetables instead of eating raw Adding in digestion supportive foods such as fresh ginger, dandelion and fennel Hey if you dig this episode, take a screenshot and post it up to your IG stories or share it with a friend! I would so appreciate it :D This episode is sponsored by my 1:1 online business coaching program. To learn more about working with me, head on over to my main website or simply send me a DM and ask about 1:1 coaching! Check out the show notes at talkhealthytomepodcast.com. Until next week -- cheers!

join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff.  It has something for everyone and anyone interested in life.   This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club.  Get on the monthly pill program by clicking through our partners page.  http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things. 00:00 Intro montage 01:00 Opening frustration 02:45  What to cover in the show and Tony's Vermont and return to pure NSNG experiment. 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135. 06:44 Demi Bagby and dealing with social media 10:49 Dave Mackey mention 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner 14:40 Ruel's update on vacation and training for upcoming 50k/50m. 16:06 Tony's update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping. 18:28 NSNG and impact on Tony's body and run. 21:00 Tracking and paying attention to food. 24:40 Following the Badwater 135 and Gabriela Poapst. 27:00 Qualifying for Badwater 135. 29:22 Finishing rate and running in the extreme heat. 38:00 Pure Coffee Club coffee and Pure Vitamin Club' Ultra Salt. 39:10 Stomach issues and electrolyte supplements. 41:41 Shout out to Ken Michal. 43:26 Paying the check. 44:32 Dorothy Lane Music. www.dorothylanemusic.com

139 - Nearly 17 months later, I visit with Vinnie Tortorich, Celebrity Fitness Trainer, the Godfather of No Sugar No Grains, author of one of my favorite books Fitness Confidential, host of the popular podcast Fitness Confidential, motivational speaker, cancer survivor, creator of Pure Vitamin Club, and coming soon - Pure Coffee Club. We talk about trying to stay NSNG in a large household, raising kids that play sports, how anyone can find reasonably priced fitness equipment, and more! Subscribe to the Fitness Confidential Podcast on Itunes: https://itunes.apple.com/us/podcast/fitness-confidential-with-vinnie-tortorich/id521811037?mt=2 Buy Vinnie's book ‘Fitness Confidential': http://www.amazon.com/gp/product/1939337925/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1939337925&linkCode=as2&tag=vinnitorto-20&linkId=QV5RPLZRNA2Q3E5K Follow Vinnie on the Twitter: @vinnietortorich Visit Vinnie's website: https://vinnietortorich.com/ Wanna know what I cook to stay NSNG? Buy ‘Eat Happy' By Anna Vochino: https://www.amazon.com/gp/product/B01ICGQMDC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01ICGQMDC&linkCode=as2&tag=vinnitorto-20&linkId=d912adee59b050146092b7c5b6a47830 Join Pure Vitamin Club: https://purevitaminclub.com/?acc=45c48cce2e2d7fbdea1afc51c7c6ad26 New to NSNG? LEARN MORE HERE: https://vinnietortorich.com/intro-to-nsng/ Help support the podcast by visiting www.aaronsayswhat.com and clicking on the affiliate links, or just say hi and let me know what you think. Join my Podcasting Made Simple Facebook Group: https://www.facebook.com/groups/1759962270999727/?ref=aymt_homepage_panel Host your very own podcast and try Spreaker FREE for 30-days: https://www.spreaker.com/plans?coupon_code=asw‬ Want to get your #Podcast out there? Learn how to promote it and join the Podcast Success Academy: http://PodcastSuccessAcademy.net/aaron Equipment used to record: Audacity to carry and edit your recording: http://www.audacityteam.org/download/ Auphonic Desktop for final edit and to mix down to smaller file: https://auphonic.com/standalone Behringer Xenyx Q802USB https://www.amazon.com/Behringer-Q802USB-BEHRINGER-XENYX/dp/B008O517IC/ref=sr_1_1?ie=UTF8&qid=1484857985&sr=8-1&keywords=behringer+q802usb Mic Booth I built Box: https://www.amazon.com/ClosetMaid-5880-Cubeicals-Fabric-Fuchsia/dp/B002JCTBNY/ref=sr_1_3?s=storageorganization&ie=UTF8&qid=1484858896&sr=1-3&keywords=collapsible+storage+bins Foam: https://www.amazon.com/gp/product/B0153UCKGS/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Audio-Technica ATR-2100USB Cardioid Dynamic USB/XLR Microphone https://www.amazon.com/gp/product/B004QJOZS4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Headphones https://www.amazon.com/gp/product/B00HVLUQW8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Pop...