Podcast appearances and mentions of leah sefor

Leah Sefor has been immersed in the exploration of the human condition for her whole life. She is an incredible relationship & communication coach, she has lived where most wouldn't dare and she has never been one to allow fear a seat at her table.

Are you exhausted? Keep listening to learn how to recover from burnout! In this interview, Leah Sefor, an unapologetically-real life coach, shares her lived experience with exhaustion. Tune in to hear her actionable advice to help you to recover from burnout so you can come out the other side with renewed wellness. Can you recover from burnout? "Burnout is a state of mental and physical exhaustion that can have a deeply negative effect on your ability to do your job, to be present in all of your relationships and to experience joy from social life." ~ Leah Here's what we cover: how to re-evaluate your life to gain balancethe burden on solopreneurslistening to your inner noradical depletion - and what to do about ithow to know if you're burned outtools to calm the stress response - vagal breathinghow to make yourself more supportable Leah is a straight-talking, take-no-prisoners life coach. She is an author, podcaster and speaker who specialises in bringing clarity to conversations. In her book, That's Not What I Meant, Leah teaches a new way of communicating that can instantly improve all of the relationships in your life. Links Find Leah online: https://www.leahsefor.com/ On Instagram: https://www.instagram.com/leah.sefor/ And on Linked In: https://www.linkedin.com/pulse/you-state-burnout-leah-sefor/ Grab my free eBook the A-Z of Fun Sex: https://inbedwithlisa.com/free-resources/

Strange fact: It's often easier to have sex than to actually talk about it! So, in today's podcast, I ask Leah Sefor, a communications expert, why it's so hard to talk about sex! Leah is a life and relationship coach, author, podcaster and speaker who specialises in bringing clarity to conversations. In her book, That's Not What I Meant, Leah teaches a new way of communicating that can instantly improve all of the relationships in your life. In this interview, Leah shares some great tips to help us feel more comfortable when we talk about sex. Managing Expectations We all have different communication styles - and understanding the way that the different styles interact can make all of the difference. It comes down to the details such as the timing of conversations, the information that is brought to the table and the tone of voice used. The tools that Leah shares can be used for agreements around: FinancesParentingAdventuresAnd yep - sex too! With Leah's no-nonsense approach you might just find the courage you need to talk about sex. Links Find Leah online: https://www.leahsefor.com/ On Instagram: https://www.instagram.com/leah.sefor/ And on Linked In: https://www.linkedin.com/in/leahsefor/ Grab my free eBook the A-Z of Fun Sex: http://inbedwithlisa.com/free-resources/ This podcast was proudly brought to you by Lizzy Bliss, South Africa's Favorite Luxury Adult Toy Store. Lizzy Bliss discreetly delivers premium adult toys to homes, businesses and offices all across South Africa, within 48 hours. All toys are gift-wrapped, packaged in an unmarked box, and placed inside a plain courier bag, with a generic waybill. Seriously, this is as discreet as it gets. Shop from a wide range of Rabbit Vibrators, Wand Massagers, Bullets, Suction Toys, Dildos, Couples Toys and many more, from the comfort of your own home. Lizzy Bliss, Spoil Yourself. https://www.lizzybliss.co.za/

Clement is joined by the Relationship Coach, Leah Sefor to talk about how to find love and navigate a relationship in your late 30s and 40s See omnystudio.com/listener for privacy information.

Leah Sefor is South Africa's go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about "what it means to be real." Leah has worked internationally with individuals, couples and organisations for more than 26 years and also appears regularly on TV & Radio as a life, relationships and communications expert. Leah's message is simple: There is no better time to step out and be YOU! Learning to be "real" in all your relationships and all your activities takes practice and effort. Leah is ready to guide you along that journey. She knows there's nobody just like you out there - and once you figure out who "YOU" really are, you'll be unstoppable. On Leah's website, https://leahsefor.com/freebies (https://leahsefor.com/freebies), you will find three gifts: Ebook - 5 Ways You're Breaking Your Relationship and what to do about it Audio - Open-Heart Meditation Video - Stop the Self-Sabotage You will find Leah as @leahsefor on social media: Instagram: https://www.instagram.com/leah.sefor/ (https://www.instagram.com/leah.sefor/) Facebook: https://www.facebook.com/leahsefor (https://www.facebook.com/leahsefor) Twitter: https://twitter.com/leahsefor (https://twitter.com/leahsefor) LinkedIn: https://www.linkedin.com/in/leahsefor/ (https://www.linkedin.com/in/leahsefor/) She's also got her own podcast, The Get Real Podcast with Leah Sefor, that you can find on all podcast platforms.

Relationships coach, Leah Sefor, helps us navigate the processes and emotions involved with a separation, and with divorce.  See omnystudio.com/listener for privacy information.

Leah Sefor is South Africa's go-to life and relationships expert. With over 26 years experience, she is well known for being a straight-talking, take-no-prisoners coach, author, podcaster and speaker whose work is all about 'what it means to be real.' Leah delivers dynamic coaching experiences, facilitating breakthroughs and giving men and women the wake up calls they need to create a non-negotiable life. Leah's practice is based in Johannesburg, South African. She works online with individuals, couples and organizations from all over the world to show them a more authentic way of being. In today's episode Leah shares her journey finding joy and how she arrived at her work helping others get real - in all areas of their life - so that they can be unapologetically themselves. Everything changed for Leah after the birth of her daughter. Leah was in need of support and she found herself at a group for new moms. It was a space meant to share and connect, but everyone seemed to have it all together! When it was Leah's turn to speak she was honest about her struggles and suddenly everyone else said “me too”. They were all in the same boat, but nobody was being honest about it. As the conversation continued there was a deep connection that happened, and the power of vulnerability that day allowed them all to be honest about how they were really doing, and the support they needed. Leah's story will remind you that when we are authentically ourselves we create greater space for connection, support, community, and vulnerability, and inspire connection and joy. To connect with Leah and learn more visit her website: www.leahsefor.com Twitter: @leahsefor LinkedIn: @leahsefor Instagram: @leah.sefor Facebook: @leahsefor YouTube: LeahSefor and Podcasts: The Get Real Podcast Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.

"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa's go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about 'what it means to be real.' Leah delivers dynamic coaching experiences, facilitating breakthroughs and giving men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic life starts right here. Leah is one of the most booked personal coaches in South Africa, featuring frequently as a guest expert on South African TV & Radio. Leah is the host of 'The Get Real Podcast', has an online series called ‘Real Talk', created the popular ‘Lockdown Coaching' video & podcast series and is the author of 2 books: The Freedom Factor – an eBook on boundaries as well as her recently published book: 'That's Not What I Meant! The smart, savvy guide to real communication.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/130-leah-sefor-how-you-can-use-effective-communication-to-build-amazing-relationships   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

Founder & CEO of anger and stress management centre of South Africa Shelton Kartun discussed whether there is abnormality in anger, how to recognize that one has anger issues, and methods for identifying and dealing with anger. Life and relationship coach Leah Sefor, shared advice on dating again, when to introduce your child to someone you date, and dating outside your race or religion.  See omnystudio.com/listener for privacy information.

Leah Sefor is South Africa's go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about 'what it means to be real.' Leah delivers dynamic coaching experiences, facilitating breakthroughs and giving men and women the wake up calls they need to create a non-negotiable life. Leah is the host of 'The Get Real Podcast', has an online series called ‘Real Talk', created the popular ‘Lockdown Coaching' video & podcast series and is the author of 2 books: The Freedom Factor - an eBook on boundaries as well as her recently published book: 'That's Not What I Meant! The smart, savvy guide to real communication.'Important Topics • How people can up-level their communication• How her book “That's Not What I Meant!” came about• How she helps people look at their perspective• How to recognize and overcome fear • How she consciously creates her life• How did she set an intention and bring her focus now• What her favorite room is and why• What are the disempowering moments in her journey and how she moves through those• How is she a “Force For Good” in the worldQuotes“Learning requires listening.”“Learn and be willing to be a student for your entire life.”“Fly your freak flag and you will attract your tribe.”“To remember who you truly are. You have to forget who they told you to be.”Connect with Leah:Leah's Website: www.leahsefor.comLeah's Email: info@leahsefor.comLeah's Twitter: https://twitter.com/leahseforLeah's LinkedIn: https://www.linkedin.com/in/leahsefor/Leah's Instagram: https://www.instagram.com/leah.sefor/Leah's Facebook: https://www.facebook.com/leahseforLeah's YouTube: https://www.youtube.com/c/LeahSefor/Leah's Podcast: https://podcasts.apple.com/za/podcast/the-get-real-podcast-with-leah-sefor/id1542671455Other links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensualOthers are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

On Relationship focus this week, Clement speaks to Relationship coach Leah Sefor about navigating relationships when family or friends do not accept your partner. See omnystudio.com/listener for privacy information.

Leah Sefor is South Africa's go-to life and relationships expert, and she's educating us on setting healthy boundaries. She sees boundaries as the space in which you can love yourself and someone else simultaneously. And with the unique communication strategies she describes, you'll be able to formulate the right kind of skills to navigate even the toughest conversations. Plus, learn how to use your body as a guide for helping you catch, acknowledge, and address boundaries right when they happen

Friends do we have a treat for you today! Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of my genuine self. It's allowed me to express myself in ways that I never thought I could and release emotions I didn't know I had. It's an amazingly powerful tool. Our guest today has been studying psychology and the works of Shadow therapy for nearly 30 years. She's a world-renown speaker, writer and all-around extraordinary human. Leah Sefor is South Africa's go-to life and relationships expert. She has worked with individuals, couples and organisations in over 10 countries for more than 27 years as a relationships and communications specialist. Leah lives in Johannesburg, South Africa with her husband of 16 years and their daughter. She love art and travel, exploring new cultures and people watching. She is a collector or Dr Martens, kimonos and has an ever so slight obsession with Frida Kahlo which can be seen reflected in all areas of her life. Her favourite soul place is the African bushveld because there is no place on earth that can heal you as much, or connect you to yourself quite like the wild areas of Southern Africa. ​ From early in her life, Leah worked in the fields of physical and psychological healing which forged her current path as a coach, speaker, writer and podcaster who inspires people from all over the world to get real, step into their power and own their authentic selves. Leah delivers real results with her transformational work. She is known for her straight-talking, button-pushing, take-no-prisoners approach. Be warned, she will rattle your cage and take you right to the edge of your comfort zone because... spoiler alert... that's where the real magic happens. Her work is all about ‘what it means to be real'. ________ For more on Leah find her on all social media by searching: Leah Sefor >> @leahsefor Instagram Link Other Links --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Clement Manyathela is joined by Wedding Planner and Owner of InnoVative EventZ, Mabutla Modiba and Relationship Coach, Leah Sefor about African weddings and issues most couples have when planning the wedding See omnystudio.com/listener for privacy information.

-What is ‘broken wing syndrome' and how does it relate to codependency? -If codependents take the role of “victim” or “rescuer” in their relationship, what happens if they attempt to change that dynamic? -What is “shadow work” and how can that help someone stuck in a broken wing syndrome dynamic? In this week's episode, Marissa is joined by Leah Sefor, South Africa's go-to life and relationships expert. Leah shares with us about Broken Wing Syndrome, a dynamic in an intimate relationship where one partner is the “victim” and the other is the “rescuer.” Leah provides examples and connects this dynamic with codependency where the victim and rescuer are codependent on maintaining these roles--even when they become toxic and damaging. We conclude with Leah's advice on how to get out of this dynamic if you're stuck in it via shadow work. It's a must-listen! Thanks for listening! www.codependummy.com  www.codependummy.com/challenge for the 30-Day Self-Validation Challenge!https://linktr.ee/codependummy More about this episode's guest:  Leah Sefor is South Africa's go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about ‘what it means to be real'. Leah delivers dynamic coaching experiences, facilitating breakthroughs, and gives men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic life starts with her.  https://www.leahsefor.com/ https://web.facebook.com/leahsefor https://twitter.com/leahsefor https://www.instagram.com/leah.sefor/ Leah's giveaways: https://www.leahsefor.com/freebies More deets on this week's episode: Leah shares with us her own definition and conceptualization of codependency. “Mutual manipulation.” Leah describes aspects of codependency in her own life, including an abusive and toxic relationship in her early 20s. “He was a serial cheater.” Lean opens up about how she repeatedly forgave him since he kept “choosing me” every time he cheated.    Leah defines Broken Wing Syndrome: The dynamic of the rescuer and the victim, usually the man rescuing the woman from a horrible ex or a life of struggle. She needs to stay the victim for him to be attracted and he needs to constantly be the saviour for her to be attracted. The minute she wants to step into her power or him into his vulnerability, the relationship starts to crack. We hear how Broken Wing Syndrome relates to codependency and what the consequences are of maintaining this dynamic long-term: RESENTMENT, CONTROL, TOXIC interactions. Yuck!   Leah describes how patriarchy and culture both contribute to the development of Broken Wing Syndrome. Marissa adds how families can add to the dynamic and what the messages/modeling can do to the children within that dynamic.    Leah describes ways she works with clients to address their Broken Wing Syndrome via shadow work where they look at the various parts of themselves, their “shadow self,” to then become an integrated whole.  Questions for homework: If you relate to this dynamic, where do you sense you learned to be a “rescuer” or “victim?” If you are in this dynamic right now, how is the dynamic serving you? If you want to get help and get out of the broken wing dynamic, what outside support can you seek? (therapy, coaching, support group) What aspects of your shadow self, the parts of you that are repressed and suppressed, do you need to start acknowledging?  Thanks for listening!    Marissa's info: marissa@codependummy.comwww.codependummy.com/challenge @therapywithmarissa on IG Wanna work with me? Go to www.therapywithmarissa.com Help keep the lights on here: https://linktr.ee/codependummy

Clement Manyathela is joined by Life and Relationship Coach, Leah Sefor about the importance of showing support and appreciation to your partner See omnystudio.com/listener for privacy information.

Clement and relationship coach, Leah Sefor, talk about how some people recover from divorce and emerge revitalized and renewed.  See omnystudio.com/listener for privacy information.

This is the 50th Episode of the Re-Invent Health Podcast! In this episode I chat with none other than Leah Sefor who also happened to be my first guest in episode one. We chat about overcoming self sabotage and really understanding and creating a resilient mindset. Leah can be found all over social media and directly at www.leahsefor.com If you enjoy this show please don't forget to rate and review on Apple Podcast. Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user's own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

This is the 50th Episode of the Re-Invent Health Podcast! In this episode I chat with none other than Leah Sefor who also happened to be my first guest in episode one. We chat about overcoming self sabotage and really understanding and creating a resilient mindset. Leah can be found all over social media and directly at www.leahsefor.com If you enjoy this show please don't forget to rate and review on Apple Podcast.

In this the first mini episode of Lessons Learned in Lockdown, I chat with Leah Sefor about her key insights about getting perspective and dealing with the world we are now finding ourselves in. And most importantly how to move forward one day at a time. Leah can be contacted directly though her website www.leahsefor.com Facebook @leahsefor and Instagram @leah.sefor Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user's own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In this the first mini episode of Lessons Learned in Lockdown, I chat with Leah Sefor about her key insights about getting perspective and dealing with the world we are now finding ourselves in. And most importantly how to move forward one day at a time. Leah can be contacted directly though her website www.leahsefor.com Facebook @leahsefor and Instagram @leah.sefor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The sage, the wise woman the voice of reason - this is Leah Sefor. We all need someone in our lives who says it like it is. In Episode 5 of the Re-Invent Podcast Leah speaks about how far down the rabbit hole we need to go, before we realise that life has to change? One of the books Leah reccomends is Inventing Ourselves, The Secret Life of the Teenage Brainby Sara Jayne Blakemore which can be found everywhere you buy books. You can contact Leah at www.leahsefor.com Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

The sage, the wise woman the voice of reason - this is Leah Sefor. We all need someone in our lives who says it like it is. In Episode 5 of the Re-Invent Podcast Leah speaks about how far down the rabbit hole we need to go, before we realise that life has to change? One of the books Leah reccomends is Inventing Ourselves, The Secret Life of the Teenage Brainby Sara Jayne Blakemore which can be found everywhere you buy books. You can contact Leah at www.leahsefor.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are all motivated by meaning which is why the The Re-Invent Podcast aims to bring you a wide range of relevant information focusing on all aspects of physical, mental and spiritual wellbeing. My objective is to pick the minds of some of the most interesting people all with their own stories of personal transformation. So that you can make the changes towards a more meaningful, healthier and happier life..  In today's podcast I chat with Leah Sefor is a straight-talking life and relationships coach who has worked with individuals, couples and organisations in over 10 countries for more than 24 years. Specialising in authenticity and shadow work, Leah shows others how to get real about their lives, relationships and communications.  Leah has a private coaching practice in Johannesburg. For more info about todays guest go to reinventhealth.co.za and click on podcast. Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health unless specified and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user's own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

We are all motivated by meaning which is why the The Re-Invent Podcast aims to bring you a wide range of relevant information focusing on all aspects of physical, mental and spiritual wellbeing. My objective is to pick the minds of some of the most interesting people all with their own stories of personal transformation. So that you can make the changes towards a more meaningful, healthier and happier life..  In today's podcast I chat with Leah Sefor is a straight-talking life and relationships coach who has worked with individuals, couples and organisations in over 10 countries for more than 24 years. Specialising in authenticity and shadow work, Leah shows others how to get real about their lives, relationships and communications.  Leah has a private coaching practice in Johannesburg. For more info about todays guest go to reinventhealth.co.za and click on podcast. Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health unless specified and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user's own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app