Welcome to a podcast for women of a respectable age facing life’s next new chapter. Join me for some deep, raw, and candid conversations about everything from health, aging gracefully, relationships, and how to squeeze the juice out of life.
Buckle up, ladies, because we're going behind the curtain to understand how men really feel about dating! Keyen Lage, former NFL Athlete, turned Life/Dating Success Coach specializing in feminine-masculine dynamics, is giving us a peek inside the minds of men when it comes to dating and relationships. So get ready for the male perspective on everything from the dos and don'ts of first dates to online dating profiles to the mistakes women are making and why it pushes men away.
Roar Like A Goddess - Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful is the title of spiritual teacher Acharya Shunya's new book. And she's here to walk us through what it means to ROAR! From finding your voice to navigating tough situations to working to become your best future self, Shunya leans into the power of storytelling, rooted in ancient mythology, to help women see the value in embracing our natural selves.
Functional medicine nutritionist and host of 15-Minute Matrix podcast Andrea Nakayama, teaches us how we can take full responsibility of our health by looking at all aspects of what influences both our mental and physical wellbeing. After taking the reins on her own health in battling Hashimoto's disease, she's now able to provide her clients with the tools to flip the idea of "health" on its head and to embrace a lifestyle that leaves you feeling empowered to make choices about your health.
Get ready for an inspirational dose of reality to finally go after your dreams as first-time novelist Tricia Crisafulli, author of The Secrets of Ohnita Harbor, shares her journey of seeing her dreams all the way through. After publishing her mystery novel at 62, she's enlightening us to embrace the joyful moments of mystery that happen daily in our lives. From rejection, misdirection, and a snarky inner critic, Tricia is a testament to using roadblocks to pave a clear path to fulfillment.
Life coach, creator of the Girlfriend's Guide to Divorce Program, and author of Piecing Your Heart Back Together: The Roadmap to Healing and Thriving After a Breakup or Divorce, Carmen Silvestro is sharing her divorce experience and, most importantly, sharing exactly how she was able to pull herself out of what she thought would be a never-ending nightmare. Encouraging her clients to never shy away from the grief a breakup can bring, Carmen educates us on what we must know and do to thrive!
Clinical psychologist and author of Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss, Dr. Sherry Walling, is graciously sharing her journey in navigating grief after losing her father and brother within six months of each other. We're going deep on what dealing with grief can look like in our everyday lives, how to support others, and the constructive tools the entire family can use to heal. Prepare yourself for a tender yet powerful conversation we all need to hear.
Human design expert Samantha Riley is giving us the full rundown on what human design is, the five human design “types,” and the reason why understanding your own human design chart is crucial to ensure you're living a life of purpose. Not only will she cover its impact on your abundance and well-being but also how valuable it is when it comes to personal relationships and how you can best interact with the world around you. So get ready for a fascinating chat on our human energetic blueprint.
Get ready because we're peeling back the layers on what truly drives us to drink and unveiling how to make easy changes for more vitality! Clinical nutritionist and specialist Dr. Brooke Scheller is educating us on alcohol consumption and its impact on our gut and hormones and discusses the potentially unhealthy relationship we have with drinking that we may not be aware of. She's also sharing some easy and helpful tips on how to cut back to feel more in control and mindful of your overall diet and nutrition.
Shelly Lefkoe, known as the "Belief Eliminator Extraordinaire," says that meaning always takes place in your mind. And having helped thousands from around the world eliminate everything from eating disorders to shyness, she's filling us in on all the secrets to eliminating the beliefs that hold us back from ultimate success, well-being, and love. So buckle up and get ready for a deep and powerful conversation on how to release the beliefs that could be warping your human experience.
Surviving both Hashimoto's disease and breast cancer, after being diagnosed at just 39 years old, Holly Bertone made a powerful shift in her diet to help her on her road to recovery. But it wasn't until she started leaning into the feeling and power of gratitude that her health took a turn for the better! And now, as an Amazon best-selling author, in this episode, she's sharing her powerful story along with the gratitude practices she uses to this day to keep her spirits high.
After becoming an accidental entrepreneur and building a multimillion-dollar skincare enterprise from her kitchen, author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy, and founder of Savor Beauty, Angela Jia Kim not only helps her clients achieve radiant skin but teaches them how to savor all the radiance life has to offer. So get ready for a crash course on using self-care to manifest your greatest life!
Larisa Petrini is an Age Reversal Expert known for turning back the clock 10 years. And in this episode, she's educating us on what we can do to improve our sleep hygiene not only to experience age reversal but for overall vitality. She discusses everything from the time we should be going to bed to activities we can do first thing in the morning to experience better health, weight loss, glowing skin, emotional regeneration, and even better relationships with others. So get ready for a wealth of knowledge you can only dream about!
School teacher Jill Krzyzanowicz decided to write her own memoir while coming to terms with traumatizing struggles of her childhood. While witnessing alcohol abuse in her family and working to heal the wounds in her relationship with her mother, Jill was determined to finally reconnect with the self-loyalty she needed to break scarring generational cycles. And now, through her story and the use of empowering spiritual practices, she's helping others make that same shift in their own lives.
From diet culture fads to never-ending yo-yo dieting, the founder of Self-Made U, Tracy Pleschourt, is here to set the record straight on how it's our mindset and our thoughts that can have the biggest impact on weight gain. And she's educating us, just like she does her clients, on the importance of getting to the root cause of why we put on weight in the first place. Plus, she's sharing the specific foods we can eliminate and what to include to put us in the best health of our lives.
Coach, transformational badass, and author of, The Problem Is How You See The Problem, Lisa Kalmin believes in leaning into the full spectrum of our emotions. And in this episode, she's exposing the benefits of why we must never suppress our feelings and even carve out time for joy in our lives. So get ready to harness a brand new outlook on your emotions, and listen in for a special invite to her latest event, empowering women to find their inner badass and boldly step into their power!
Artist De Camille was at a low point in her life, but after taking the Mind Movies program, Ultimate Success Masterclass, she learned how to visualize what a successful business looked like and started gaining momentum in the right direction with a brand new sense of awareness. With her latest project, 'Manifest Station,' she uses her art as a visualization tool to help collectors tap into their own deepest passions and beliefs, resulting in the most spiritually aligned, intuition-based works of art for her clients
Holistic nutritionist Lyndsy Karrie is on a mission to share how eliminating processed foods and toxic chemicals can transform your life for the better. In this episode, she's sharing her personal journey of how doing so helped reverse the symptoms of her son's autism while also helping others do the same. Get ready for a powerful episode on unveiling the toxins that infiltrate our lives and the special diet you can incorporate to heal the gut for more energy and vitality than ever before!
Acupuncturist, herbalist, and author, Christine DeLozier, is sharing the ins and outs of cultivating a better diet to experience greater pleasure in our sex lives. In this episode, she's diving into some of the juicy topics found in her book, Diet For Great Sex – from the specific foods to eat, tips and recipes, to even a date night sex menu. So get ready for a heaping dose of science-backed food sex education on how you can boost your current diet to restimulate those pleasure centers.
If you're coming off a long career as an employee, David Shriner-Cahn is sharing the ins and outs of stepping out on your own. While wanting more control over his destiny after losing his longtime job, the thought of running a business was far-fetched. But taking time to set himself up financially, self-reflect, and surround himself with the right people, he soon found himself exactly where he wanted to be. And he's sharing all the strategies he used to successfully live life on his terms.
Author and transformational coach Stephanie James shares how an unexpected event rocked her nearly picture-perfect childhood and forced her to hide her authenticity. But it was time to uncover her true essence – it was time to become fierce! And she just so happens to be hosting a transformational event to honor that same spark in all women. So tune in to learn how to step into your inner power and awaken your life's purpose. Plus, you'll get an invite to join us live at her event!
As a well-respected and internationally recognized authority on women's hormonal health, Dr. Angela DeRosa is speaking up for women worldwide regarding fair healthcare treatment, especially while navigating menopause. From the specific questions to ask your doctor to what to look for when searching for compounding pharmacies, Dr. DeRosa is educating us on some of the gems found in her book, A Woman's Hormonal Health Survival Guide: How to Prevent Your Doctor from Slowly Killing You.
Author of The Butterfly Years: A Journey Through Grief Toward Hope, Katty Douraghy, is using her personal experience to help others navigate grief and find hope on the other side. After experiencing 6 devastating losses over the span of 4 years, Katty was able to see the value in duality and found a way to soak up all the beauty that surrounds us while also navigating her own dark times. So get ready for an uplifting conversation on how to support ourselves and others during times of struggle without judgment.
Manifest Peace is her latest film project, and it's safe to say that ChiGong expert, quantum energy healer, and founder of Dream Bold Network, Kate Yurenda, knows a thing or two about manifesting peace. She will teach you why achieving anything is possible and exactly how to master your energy to create a better life for yourself and the world around you. So get ready to learn how to tap into the quantum field of infinite possibilities to positively influence the outcomes and people in your life.
Elyshia Holliday uses her profound connection to nature to empower people to become in alignment with the earth. And in her upcoming Women Working For The Earth Summit, she's gathered an incredible panel of tribal women elders from around the world to help spread that message and seek guidance from all that nature has to offer. So get ready to open your mind and experience the most grounded pathway toward following your heart's guidance.
Psychic medium, spiritual counselor, and author Karen Noé and portrait and fine artist Marie Antoinette Kelley have come together with their unique gifts to create the divinely grounded and visually enchanting card deck and guidebook Angel Quest Oracle. In this episode, they are giving us quite the treat as they educate us on how anyone can connect with their angels and gain insight from the other side. So get ready to learn how to channel your vibration to see and listen for signs from your unique angels.
Clinical sexologist, academic, author, and popular speaker Dr. Patti Britton, or the "Mother of Sex Coaching," teaches women how to embrace their sexuality and the new bodies they find themselves in as they get older. In this episode, she is sharing everything you need to know to feel comfortable and empowered in your sexuality. From incorporating the element of surprise to trying new things with your partner, get ready to learn how to ignite the fire that's been missing in the bedroom.
Author of, Living with Double DDs: Surviving Depression and Divorce, Cenell Boch, is sharing her story, or better yet, her journey on finding the light at the end of the tunnel after divorce. As her marriage started to deteriorate, her depression was quickly on the rise, but by doing the necessary inner work, she was able to pave a clear path toward forgiveness for herself and her ex-husband. So if you're navigating a similar journey, remember that you are not alone, and healing is possible!
Alicia Davon and her husband work together to support both singles and couples in maintaining passion in their relationships. She provides practical ways to rekindle that spark where both parties can make each other a priority again. And she's specifically sharing how to keep the spice alive in long-term relationships as the reality of sexless marriages is way more common than we think. So get ready for a much-needed dose of relationship advice you probably didn't think you needed. Enjoy!
Researcher, trauma-informed sex-educator, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our sexuality.
Author of The Unicorn in You: A Path to Peace and Joy, Josh Kramer, takes the "unself help" approach to navigating life and better understanding ourselves. He is teaching us how to take the emphasis off of "self" to get to a place of peace and joy, and teaches us the 5 foundational life principles we can use to come to terms with our emotions and help us move forward in life. So get ready for the shift in perspective you didn't know you needed!
Acclaimed Aromatic Alchemist, author, and evolutionary change-maker Allison Stillman has been a student of aromatherapy, alchemy, and spirituality for 40 years. In this episode, she's sharing why now is the time to release our old programming and what's no longer serving us, and step into the goddess chapter of our lives. Plus, she reveals the unique ways infusing essential oils and aromatherapy into our days can help to improve our emotional and behavioral centers, enhancing our connection to the divine.
Sacred geometry artist and author of the book Modern Merlin, Lon, is offering readers a brand new paradigm of learning to embrace the multi-dimensional energy that naturally exists within all of us. So if you've ever been labeled as "over-sensitive" in your life, Lon is providing you with the tools you can use to tap into and embrace what she refers to as intuitive gifts. Get ready because after reading her book, you'll see why you don't have to stifle your natural abilities any longer.
Certified nurse-midwife and menopause expert Susan Willson has been working with women for over 40 years. And her new book Making Sense of Menopause is helping women answer one very important question: What kind of menopause do you want to experience? In this podcast episode, she's giving us the most honest and grounded insight on why menopause doesn't have to be as scary as we're predisposed to believe
Certified financial coach Amy Scott wants to know if the way you are spending now is in alignment with what's really important to you. In this episode, she's breaking down the common pitfalls couples run into surrounding not only money but also the important money conversations we should be having sooner than later. So whether you're single or in a relationship, Amy is here to help you take control of your finances to live a life with increased prosperity.
Enneagram expert Erin Baute has developed what she refers to as a behavioral algorithm to help her clients better understand the habits of how we think, feel, and behave, also known as the Enneagram model. And she's teaching us how we can use this model as a tool for us to come back to our true selves in the most authentic way. She not only covers the distinct types of Enneagram personalities but teaches us how we can apply this blueprint to better understand ourselves and those around us.
Over the past 7 years, author, educator, healer, entrepreneur, and community activist, Lauren Dollie Duke struggled with a plethora of physical and emotional symptoms due to PTSD from childhood. And now, she's released Sh!thouse: A Memoir – a book all about her harrowing childhood and how she used the writing process to heal from the trauma she experienced. Get ready for an honest, raw, and relatable conversation on why we must share our stories and forgive those who have done us wrong.
Dr. Heidi is a toxic relationship awareness and healing specialist who uses her own experience as a guide to helping others. Through education, she teaches her clients how to spot, navigate, and release themselves from toxic relationships to start living life on their own terms. She reveals the red flags to look out for and why self-discovery is imperative to the healing process. Get ready for an episode that just might be more relatable to your own experience than you think!
Capital raiser, syndicator, and CEO of Erbe Wealth, Stephanie Walter, believes that we need to start viewing money as something that should be working for us right away. And she's graciously sharing how we can see past old money myths and tap into the investment strategies used by the wealthy to create a positive cash flow. Get out your pen and paper because she's giving us all the details on how to make our money work for us and how we can immediately set ourselves up for increased abundance.
Tired of dieting? Well, founder of The Wellness Revolution – a global movement for women to rediscover their confidence and create bodies that look as great as they feel – Amber Shaw, is teaching us how to ditch the scale and better understand the relationship we have with food and our bodies. So if you're ready to finally get off the diet train and get to a place of contentment with yourself, get ready because after this episode, you'll never look at food as good or bad ever again!
Integrative medicine practitioner Dr. Cari Schaefer is helping women over 40 learn to master their weight. And she's back with us to reveal the hidden factors that may be secretly playing a role in why we tend to pack on the pounds during this time of our lives. Plus, she's offering access to her free 7-day masterclass where you'll not only be able to see the blueprint of all the factors that lead to weight gain but also have access to a support system of women going through similar experiences.
After experiencing deep betrayal in her own life, founder and CEO of the Post Betrayal Transformation Institute, Dr. Debi Silber, is sharing her expertise on overcoming betrayal and thriving again. She's sharing the five stages you'll move through when you've been betrayed and how to come out stronger than ever before. Be sure to take notes on this episode because you'll get a chance to answer some important questions to help you recover from past betrayal, no matter how long ago it happened.
Consciousness coach and energy medicine specialist, Jean Atman, teaches us why we must purge the density we're holding on to. From understanding emotions to leaning into awareness, you'll see why now is the time to get in touch with yourself. And you can join Jean's online course, Limitless, for a proven step-by-step system that walks you through exactly what is standing in the way of you living your best life. Once you learn how to identify your specific blocks, you will never feel stuck again!
After successfully helping Natalie find her perfect match, dating coach Carol Allen is back to teach us how to master online dating! From overcoming dating pitfalls to setting up a profile that really stands out, Carol is graciously offering her expertise on marketing yourself for love. Plus, she's offering you free access to her newsletter, where you can take advantage of her wealth of dating knowledge to help you find your forever love. Head over to soulmatestars.com/natalie to get access now!
When it comes to moving past fear, modern-day mystic and inspired living expert, Whitney Freya, is an expert at freeing the mind from the limitations of scarcity. In this episode, she's sharing the ways we can use courage to step into the best versions of ourselves. Whitney explains the importance of taking an honest and objective look within to see where you might be fencing yourself in and how to use your heart as an ultimate guide. Get ready for the motivational pick-me-up you didn't know you needed!
Leah Sefor is South Africa's go-to life and relationships expert, and she's educating us on setting healthy boundaries. She sees boundaries as the space in which you can love yourself and someone else simultaneously. And with the unique communication strategies she describes, you'll be able to formulate the right kind of skills to navigate even the toughest conversations. Plus, learn how to use your body as a guide for helping you catch, acknowledge, and address boundaries right when they happen
Certified relationship and divorce coach, and founder of Journey Beyond Divorce, Karen McMahon educates us on how to save your relationship. By first learning to turn the lens on yourself, she walks us through her unique approach to realistically navigating even the most high-conflict situations. Plus, she covers some of the key steps in her 12-step divorce recovery program. So if you're currently navigating divorce or even considering it, you won't want to miss this episode!
Dr. Frances Yahia is a mental health counselor, archetypal astrologer, akashic records reader, podcast host, and college professor. And this episode tackles life transitions, why they happen, and their special connection to our birth story. Because after being born into a cult filled with coercion, Dr. Frances uncovered that navigating through tough life transitions happens by changing our belief system, not just our behavior, to see long-lasting change. So buckle up because we're going deep!
Lana Kerr is the CEO of Lumisque Skincare, home of CO2Lift Carboxy Gel, the first and only scientifically-proven gel delivering carboxytherapy, a natural and non-invasive method for skin regeneration. She tells us all about her incredible products and the simple and effective ways you can use them for firmer and more youthful skin, plus as a treatment for total vaginal regeneration! So listen closely because she's also sharing a special discount you can use to get your hands on Lumisque Skincare.
Desiree Cocroft is an empowerment speaker, professional coach, and author of the book Get Your Life Today, and she's revealing why now is the time to feel the fear and do it anyway! Coaching everyone from young students to seasoned entrepreneurs, Desiree has crafted the practical tools and strategies to help you move through fear when taking on new opportunities. She's graciously sharing those tools with us along with specific strategies to rid yourself of self-doubt and welcome empowerment.
Founder and CEO of Empowered Living, a Life Design and personal development company, master transformational coach, and bestselling author Julie Reisler knows a thing or two about using her intuition to reveal her greatest life yet. And in this episode, we're not only talking about the science of intuition but also exactly how to tap into it and the bodily sensations to look for when your intuition comes through. So get out your journals because you're going to want to take notes on this one!
Mindvalley co-founder Kristina Mand-Lakhiani knows a thing or two about overcoming obstacles. And she's here to teach us that no matter what life throws our way, we can still choose happiness. And after you hear her incredible story, you'll understand exactly why and how she decided to choose happiness in a world where we often forget that we have that option. We also discuss how altering your perception has the power to shape your reality and to help you live a fulfilling life.