Not Over, Just Different

In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it's a natural step in the journey toward self-discovery and empowerment.Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a subconscious level—without revisiting painful memories. Listeners will learn actionable steps to gain clarity, reframe their life narrative, and begin creating a more aligned, fulfilling future.If you've been wondering how to take the next step in life, this episode is packed with practical tips and inspiring success stories that will leave you feeling ready to reclaim your purpose. Tune in to discover how to shift from feeling stuck to creating the life you truly deserve!Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Riana Malia: Riana Malia is a transformation coach with over 20 years of experience helping ambitious women heal from trauma, overcome challenges, and create fulfilling lives through her Quantum Pattern Protocol, rooted in neuroscience and quantum biology. She specializes in uncovering and addressing the root causes of emotional and psychological blocks, empowering women to achieve personal and professional growth. Based in California, Riana enjoys time with her family, two puppies, and the sunshine, often found at the beach or with horses.Connect with Riana Malia:Website: https://www.rianamalia.com/Instagram: https://www.instagram.com/rianamalia/Facebook: https://www.facebook.com/RianaMalia/LinkedIn: https://www.linkedin.com/in/rianamalia/Avail Rianna's gifts: https://www.rianamalia.com/gifts/Key Timestamps: [00:00] Introduction.[00:01:02] Identity and personal transformation.[00:11:55] Clearing emotions for new beginnings.[00:16:39] Letting go of past stories.[00:17:50] Cause and effect ownership.[00:19:20] Reframing relationships for growth.[00:28:14] Getting unstuck by refocusing your thoughts. Memorable Quotes: "You really have to clear the story to create your life, right? And if you want a new story, you have to quit telling the old one."-Riana Malia "But like you said, as soon as you start to take responsibility and ownership for your contribution to that particular situation, then that's when you can change your world."- Natalie LThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Have you ever felt stuck, like no matter what you do, things just aren't flowing? In this episode of Not Over, Just Different, I sit down with Dr. Sue Morter to explore how blocked energy in your body could be the reason. We dive into how these blocks affect not just your emotions but your ability to create the life you truly want.Dr. Sue shares simple yet powerful practices like belly breathing and central channel breathing to help you restore balance, release stuck energy, and reconnect with your true self. These tools are game-changers for unlocking creativity, emotional freedom, and the ability to manifest your goals.Don't miss this eye-opening conversation about clearing energy blocks to create flow, connect with your core, and truly transform your life.Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Dr. Sue Morter: As an international speaker and doctor with 30 years of experience, Dr. Sue's visionary models and techniques have ignited an entirely new approach to accessing creative genius and living from personal freedom.In bringing together the ancient wisdom traditions with cutting-edge quantum science, Dr. Sue uses “The Energy Codes®️” to guide her students to unprecedented levels of creativity, health, and healing by building neuro-circuitry to raise their cellular vibrational frequency.Dr. Sue often shares the platform with other great minds in science, healthcare, and personal development conferences, such as Rev. Michael Beckwith, Gregg Braden, Panache Desai, Dr. Joe Dispenza, Dr. Wayne Dyer, Elizabeth Gilbert, Barbara Marx Hubbard, Dr. Bruce Lipton, Iyanla Vanzant, Neale Donald Walsch, and Marianne Williamson.Connect with Dr. Sue Morter:Website: https://drsuemorter.com/Instagram: https://www.instagram.com/drsuemorter/Facebook: https://www.facebook.com/DrSueMorter/Key Timestamps: [00:00] Introduction.[00:02:05] Old beliefs and personal growth.[00:10:04] Energy flow and blockages.[00:14:36] Body's language in emotional healing.[00:24:57] Central channel breath technique.[00:30:47] Getting out of your mind.Memorable Quotes: "When this is happening, we are living in a distorted reality, and it might as well be true, because it's how we then take action based upon these distortions that we're perceiving." - Dr. Sue Morter"If I want to be more loving or more creative or more genius or have more energy and vitality, then I need to get in my body instead of living in only my head."- Dr. Sue Morter"When we're feeling stuck like that, we can get into a bit of a vortex in our mind, like a dog chaThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I sit down with relationship experts Matthew and Orna Walters to explore the hidden blocks that can keep us from finding meaningful love. If you've ever felt stuck in your dating life or wondered why certain patterns keep repeating, this conversation will give you powerful insights into the emotional imprints and limiting beliefs that may be holding you back.We'll talk about their proven three-step process—Awareness, Transformation, and Manifestation—and how it can help you clear the way for deeper connections. Plus, they'll share practical tips on how to date intentionally and build emotional intimacy that lasts.Whether you're seeking love or looking to strengthen your current partnership, this episode offers actionable insights to help you break free from old patterns and embrace lasting love. Tune in and start your journey to meaningful connection!Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Orna and Matthew Walters:Orna and Matthew Walters are world-renowned dating coaches and founders of Creating Love On Purpose with a holistic approach to transforming hidden blocks to love, and the authors Getting It Right This Time: Break Free from Your Hidden Blocks to Lasting Love (Penguin Random House 2025).Orna and Matthew have been featured on countless television, radio, and print outlets including: NBC, Fox News, MSN, USA Networks, KPFK Radio, and with Les Brown on CBS Radio and featured as guest experts on Bravo's The Millionaire Matchmaker.They have helped thousands of singles around the globe to bring in a beloved life partner. Orna and Matthew are dedicated to spreading the message that having love is an inside job, and that it's never too late to find the love of your life.Connect with Orna and Matthew Walters:Facebook: https://www.facebook.com/OrnaAndMatthew/Instagram: https://www.instagram.com/ornaandmatthew/X: https://x.com/OrnaAndMatthewVisit https://www.loveonpurpose.com/ to purchase their book - Getting It Right This TimeKey Timestamps: [00:00] Introduction [00:04:39] Hidden blocks to love.[00:11:15] The hope to disappointment roller coaster.[00:16:36] Awareness in finding love.[00:18:01] Navigating conflict in relationships.[00:22:12] Emotional intimacy without agreement.[00:25:18] Lasting love through self-discovery.Memorable Quotes:"We call it dating burnout because you wear yourself out hoping that this next person is going to be the one instead of taking your time, evaluating them and being more discerning before you jump into The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.You'll hear how to let go of old beliefs, balance your masculine and feminine energies, and master the art of receiving without guilt. Julia and I share practical ways to clear space in your life so you can invite in new opportunities and focus on what truly lights you up.If you're ready to take charge of your next chapter with purpose and confidence, this conversation is for you. Let's explore how sacred selfishness can help you thrive and create a ripple effect of joy and abundance for everyone around you!Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquizConnect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Julia Mikk:Julia Mikk is a globally recognized expert in peak performance, nervous system rewiring, and the creator of the SOLignment®️ Embodiment Process, a groundbreaking healing modality used worldwide. Originally from Estonia and now based in Colorado, Julia combines training in Vipassana meditation, somatic psychotherapy, breathwork, and Buddhist teachings with over 20 years of personal spiritual awakening. Her SOLignment®️ method addresses emotional and physical challenges that traditional therapies often cannot resolve, transforming lives with its innovative approach. Julia's work continues to inspire and empower people across the globe.Connect with Julia Mikk:Website: https://solignment.com/pppnInstagram: https://www.instagram.com/solignmentinstitute/Key Timestamps: [00:00] Introduction.[00:04:26] Sacred selfishness in life transitions.[00:06:00] Sacred selfishness and aligning with one's true purpose.[00:14:53] The importance of receiving.[00:18:58] Healthy masculine and feminine dynamics.[00:20:00] The role of gratitude in receiving.Memorable Quotes: "I really needed to use the word selfishness because I noticed that was the trigger word for most women, like definitely not selfish. Selfishness is clearly bad. Everyone knows it." -Julia Mikk"If it was your universe, your game, anything was here for you, what would you choose for you?” -Julia Mikk"So really sacred selfishness in my eyes is the most generous thing we can do for others. But we first have to get our cup 100% filled." -Julia MikkProduced by Evolved Podcasting- www.evolvedpodcasting.comThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are you ready to set yourself up for an incredible year ahead? In this episode, I walk you through how to create your very own Mind Movie—a simple yet powerful visual tool to set clear intentions, goals, and experiences for 2025. I'll take you step by step through the process: reflecting on the past year, setting specific goals, and embodying the traits that will help you become the best version of yourself.We'll also dive into the practice of choosing a Word of the Year—a guiding principle that keeps you aligned, energized, and open to the opportunities the universe has in store. By the end of this episode, you'll have the clarity, focus, and mindset you need to make 2025 your most intentional and fulfilling year yet. So grab a pen and paper, and let's start creating a vision for the life you truly desire!Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquizConnect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Key Timestamps: 00:00:34 - 2025 and the significance of the number nine.00:04:41 - Looking ahead to 202500:12:11 - Adopting new daily practices to support goals.00:13:37 - Word of the YearMemorable Quotes: "The journey of self-discovery involves stepping into new personality traits and expanding who you are."Courage is essential for leaning into hard conversations and emotions; it's time to release avoidance."Being in a high-frequency emotion is crucial for effective goal setting and intention manifestation."Produced by Evolved Podcasting- www.evolvedpodcasting.comThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are You Destined For A Career Change This Year? http://www.mindmovies.com/careerquizIn this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You'll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” nutrition philosophy, which balances hormones while supporting overall health. Plus, she shares the vital role of exercise, detoxification, and stress management in alleviating symptoms and reclaiming your energy. Dr. Cabeca explains how tools like gratitude journaling, proper supplementation, and community support can transform the way you approach this phase of life. This episode is your reminder that while menopause is natural and mandatory, suffering is optional.  Tune in to discover how to face menopause with confidence and make the most of this transformative time.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Dr. Anna Cabeca: Dr. Anna Cabeca, DO, OBGYN, FACOG, is a triple-board-certified expert in women's health and a bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. Known as "The Girlfriend Doctor," she blends humor, candor, and expertise to empower women through menopause and beyond. With special certifications in functional medicine and bioidentical hormone therapy, Dr. Anna has developed natural solutions like Julva® cream and MightyMaca® Plus to help women balance hormones and thrive. She lives in Dallas with her daughters, horses, and dogs.Connect with Dr Anna Cabeca: Website: https://drannacabeca.comInstagram: https://www.instagram.com/thegirlfrienddoctorFacebook: https://www.facebook.com/DrAnnaCabecaKey timestamps: [00:06:29] Experiencing hormonal changes during menopause.[00:11:40] Detoxing for better health.[00:16:30] Vaginal health transformation success.[00:20:26] The master hormone: oxytocin.[00:25:19] Compounding pharmacies and hormone therapy.Memorable Quotes: 00:02:16 - "Menopause is natural and mandatory. Suffering is optional.And really, it's a privilege to live to the age that we go through menopause.” 00:11:40 - "I went from aches and pains, no motivation to exercise, very little libido, feeling overweight, to feeling the best I've felt for a really long time."00:12:36 - "You don't often realize how bad you were feeling till you start feeling really goodThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are you ready to tap into a simple yet powerful formula for personal growth and fulfillment? In this episode of Not Over, Just Different, I share a transformative five-step process inspired by Mike Dooley's The Great Awakening and the teachings of Daryl Anka, who channels Bashar. Together, we'll explore how to uncover your true passions, take bold action, and release the fears and beliefs that may be holding you back.You'll learn how to follow your passion with confidence, let go of rigid expectations, and stay in a positive emotional state to attract the life you deserve. I'll also share personal stories and practical tools to help you navigate this journey with grace and courage, no matter where you are in life.If you've ever felt stuck or unsure of your next step, this episode will empower you with actionable insights to create a life that truly lights you up. The tools you need to build a powerful and aligned life are at your fingertips. Tune in!Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquizReserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Key Timestamps: 00:01:04 - Introduction to Daryl Anka and Bashar00:04:58 - Commitment and facing fear00:08:15 - Importance of surrender00:10:27 - High frequency emotions00:17:04 - Pattern interrupt techniqueMemorable Quotes: 00:04:06 - "Anything that elicits an elevated emotion or excitement, then make sure that you pursue that a little bit further."00:12:47 - "the more that we're resonating, consistently resonating at this higher frequency, not only are we attracting what we need to be able to make our goals and our dreams a reality, but we're starting to attract things we didn't even know we needed."00:17:47 - "When we follow a formula like this, we can achieve anything that we want."Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Ready to transform your sleep and health? In this episode of Not Over, Just Different, I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquizReserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Regan Archibald:Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future. He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.Connect with Regan Archibald:Website: https://agelessfuture.com/Website: https://acueastwest.com/Instagram: https://www.instagram.com/eastwesthealthclinic/Facebook: https://www.facebook.com/EastWestSaltLakeYouTube: https://www.youtube.com/@EastWestHealthKey Timestamps: [00:00:00] Sleep's role in health.[00:03:33] Hormonal health and women's wellness.[00:10:48] Peptides for health and aging.[00:14:23] Benefits of sleep peptides.[00:24:52] Newfound confidence through health transformation.Memorable Quotes: 00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido." 00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down." 00:11:23 - "Aging is a gravity fed sport."00:19:05 - "Peptides... there's a sweet spot right there for really ambitious humans who want to create a bigger future for themselves."Produced by Evolved PodcastingRelease imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treatments and physical therapy. We will also discover how open communication is crucial, especially when there's a difference in sexual desire. Dr. Londoño explains how women can feel empowered to voice their needs and embrace vulnerability. She also covers the common changes men face, like lower testosterone and the effects of stress on libido, emphasizing the importance of mutual understanding. This segment is full of honest advice for couples aiming to support each other through life's transitions.Finally, Dr. Londoño and I discuss the transformative power of gratitude and self-love in fostering deeper intimacy. With simple practices like gratitude journaling, you will learn how to elevate your emotional and spiritual connection with your partner. This episode is for anyone looking to deepen their connection with a partner and approach intimacy with a fresh perspective.Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/ Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/Website: https://natalieledwell.com/About Diana Londoño:Diana Londoño is a certified life coach, Reiki Master, Pranic Healer and one of the 10% female urologists in the country. She has experienced burnout twice herself and because of that, she writes and speaks and writes passionately about wellness and humanity in medicine.Connect with Diana Londoño:Website: https://dianalondonomd.com/Website: https://physiciancoachsupport.com/  LinkedIn: https://www.linkedin.com/in/dianalondonomd/Instagram: https://www.instagram.com/dianalondonomd/YouTube: https://www.youtube.com/@dianalondonomdEpisode Highlights: [00:04:35] Addressing changes during menopause.[00:08:03] Intimacy and communication in relationships.[00:12:55] Men's emotional vulnerability and intimacy.[00:19:06] Spirituality and relationship purpose.[00:21:48] Gratitude as a connection tool.[00:25:08] Self-love and intimacy practices.Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Have you ever felt stuck at a career crossroads and wondered, “What's next for me?” In this episode of Not Over, Just Different, I'm sharing the exact steps you can take to uncover your core values and use them to guide your next career move. Together, we'll explore how reflecting on your past experiences and understanding your unique strengths can help you create a career—and a life—you truly love.I'll walk you through how to use practical tools and show you how to align your work with the lifestyle you desire. We'll talk about how to embrace this new chapter with clarity and confidence, leaving self-doubt behind in this new era of you. If you're ready to step into your next adventure, join me for this inspiring conversation. Let's make your next career move your best one yet!SPECIAL BLACK FRIDAY OFFER ENDING SOON https://mindmovies.com/blackfriday Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Key timestamps: [00:01:35] Feeling stuck in your current era[00:04:42] How identifying core values changes the game[00:05:24] Reflection for clarity in fulfillment[00:11:24] Does your lifestyle fit into your desire?[00:13:12] Recognizing opportunities for growthMemorable quotes: 00:06:28 - "I know without a shadow of a doubt that when I think about doing this work, that I'm exactly where I'm meant to be doing exactly what I'm meant to be doing."00:11:21 - "You deserve to be looking after yourself and really feeling your cup at this time of your life."00:12:56 - "When you're clear about where it is that you're ending up, then when it shows up and anything that shows up that's going to help you to get there, you're going to recognize it really quickly."Produced by Evolved Podcasting - www.evolvedpodcasting.com Black Friday SaleRelease imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In today's episode of Not Over, Just Different, I sit down with relationship expert Jonathan Aslay to explore the raw journey of heartbreak and healing. We dive into why it's essential to fully feel emotions like grief, anger, and self-doubt after a breakup rather than pushing them aside. Jonathan shares how bypassing these feelings can hold us back from real growth. If you've experienced a painful ending, this episode offers a powerful path to true healing.Jonathan opens up about his own story, revealing how he tried to skip past his grief by focusing on gratitude, only to later realize he hadn't really processed his pain. We discuss “spiritual bypassing”—using positivity to avoid dealing with hurt—and how that can stall emotional recovery. Together, we offer practical steps to sit with these tough feelings so they don't resurface down the line. Join us as we talk about moving forward with self-compassion and intention. You'll learn how to embrace heartbreak as a way to reconnect with your truest self and get clear on what you want in future relationships. This episode is a must for anyone ready to transform pain into strength and purpose in their love life.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Jonathan Aslay: The focus of one of America's Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.  After losing his 19-year-old son Connor in 2018, Jonathon Aslay's grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.  He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, “What The Heck Is Self-Love Anyway?”—packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world.Connect with Jonathan: YouTube: https://www.youtube.com/c/JonathonAslayJonathon's podcast: https://www.jonathonaslay.com/category/podcast/Jonathon's free gift https://www.jonathonaslay.com/gift/Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I'm diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I'll share insights from experts like Dr. Joan Rosenberg, who reveals that it's often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we can actually release years of emotional baggage. I also want to introduce you to a powerful tool that's helping me on this journey, the FeelWise app. This incredible app analyzes the frequency in your voice to identify emotional energy you may not even know you're holding. With daily check-ins, I've uncovered hidden emotions like sadness or cravings and found healthier ways to process them without ignoring or numbing them. I'll share how FeelWise has helped me stay more balanced and grounded—and how it might help you too.If you're ready to break free from old emotional patterns, this episode is for you. I'll be walking you through practical, actionable steps to connect with your emotions in a way that brings peace and clarity. So tune in to learn how you can use FeelWise and these insights to finally release what's been holding you back and start living with more freedom and joy.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights: 00:00:53: Encouragement to rediscover oneself and reignite passions00:01:25: Reflection on childhood experiences and emotional coping mechanisms00:02:08: Introduction of Dr. Joan Rosenberg's insights on emotions00:05:18: Freedom gained from understanding and processing emotions00:06:06: Benefits of emotional regulation on decision-making and relationshipsMemorable Quotes: 00:01:36 - "I have been really good at suppressing my emotions."00:04:07 - "if we can sit in through that physical symptom, then what we can do is release that."00:07:17 - "We keep compounding all this belief and all this evidence that we are these things that we are not."00:09:44 - "Having the invitation or the ability to be able to sit and release it has really given me a sense of freedom that I haven't felt before."00:11:18 - "I have felt a freedom like I haven't felt before."Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

I'm thrilled to be joined by Lisa Garr, host of The Aware Show, as we dive into the art of navigating life's big pivots and uncovering purpose through even the toughest transitions. Life throws us curve balls—whether it's a career shift, a personal loss, or just an unexpected change—and together, Lisa and I talk about how to reframe those experiences to discover new inspiration and strength. One of the most powerful themes we discuss is community and how vital it is when you're going through uncertain times. Recognizing that you're not alone is truly empowering; it helps you feel seen and supported. In our conversation, you'll find advice on how to connect with like-minded souls to get the encouragement and resources you need.We also explore the importance of acknowledging your emotions instead of brushing them aside, sharing Lisa's approach to meditation and visualization as ways to process what you're feeling, helping you clear the emotional weight and find new perspective. If you're looking to turn life's pivots into a purposeful path forward, this episode will give you the insights and inspiration to begin.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Lisa Garr: Lisa Garr is the host and creator of The Aware Show, a transformational show about natural health, cutting-edge science, personal growth and spirituality since 1999. On a mission to bring stories about awareness to life, Lisa hosts The Aware Show podcast, and in the Los Angeles market, listeners hear Lisa on KPFK-90.7 FM and in New York on WBAI 99.5 FM. She is a regular weekend host on Coast to Coast AM, syndicated on over 600 stations around the world and her current series on Gaia TV is called "Inspirations on Gaia.” Utilizing her 20+ years as a broadcaster, Lisa is a transformational story coach helping thousands of people learn how to make their message their mission through her story coaching sessions and her bestselling book, Becoming Aware: How to Repattern Your Brain and Revitalize your Life (Hay House). Connect with Lisa Garr: Facebook: https://facebook.com/lisagarrhost,Instagram: https://www.instagram.com/lisagarrhost The Aware Show: https://theawareshow.com/mindmoviesfreeEpisode Highlights: [00:00:10] Financial coaching for women.[00:12:06] Elevation of Consciousness.[00:15:01] Mind movies for positive change.[00:22:57] Financial empowerment after trauma.[00:25:39] Life experience and helping others.[00:28:08] Rising Stars program for storytelling.Memorable Quotes: 00:09:11 - "When all we're doing is looking at the problem or numbing out and trying to avoid looking at the problem, we have these different coping mechanisms that we go into because we don't know what the solution is."00:14:04 - "Action ends suffering."00:20:22 - "It's time that you start telling that story from the pace of evolution of where you are right now, not from the pain that you experienced at the time of that story."00:25:23 - "It's a time oRelease imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal pressures and self-imposed limitations to create a healthier, more fulfilling life. Holly introduces her philosophy of “owning your ship,” making intentional choices that put you back in control of your health. She opens up about her personal journey, from her breast cancer diagnosis to reclaiming her wellness through mindful decisions around nutrition and stress. Her story is incredibly inspiring, and she's proof that taking responsibility is the most liberating step on the path to well-being.We also talk about setting forward-thinking goals that focus on your future self, instead of just the number on the scale. By keeping a bigger picture in mind, you'll be better equipped to handle everyday challenges while staying on track with what really matters. Join us as we uncover realistic strategies and mindset shifts that lead to meaningful, lasting health.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Connect with Holly: Quiz: https://pinkfortitude.mykajabi.com/weight-quizInstagram: https://www.instagram.com/holly.bertone/Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/Website: https://pinkfortitude.mykajabi.com/your-comeback-coachEpisode Highlights: [00:02:38] Weight loss challenges in midlife.[00:08:10] Reward eating and mindset traps.[00:13:18] Releasing past baggage for growth.[00:18:39] Creating your future self.[00:22:14] Coming back home to yourself.Memorable Quotes: 00:04:03 - "The future becomes what you feed it."00:06:19 - "We continue to rely on an industry that really just expects us to fail 92% of the time."00:14:39 - "A lot of women are carrying a lot of guilt. And that peace is really just going to give us this place where we can start from a fresh pRelease imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week's episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You'll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It's a game changer for anyone looking to take control of their emotional wellbeing.I also share personal insights from my journey, including how I've suppressed my emotions over the years and the impact it's had on my life. You'll discover how emotions are often stored in our bodies and how addressing these physical responses can release emotional tension. I'm excited to introduce a helpful tool called the FeelWise app, which uses AI to track and release stored emotions through voice frequency. It's all about creating more emotional freedom and clarity in your life.By learning to sit with the physical sensations that come with emotions, you can transform the way you react to life's challenges. Whether it's through the TIPI Method or using tools like the FeelWise app, you'll find new ways to release emotional energy and gain more control over how you feel. Tune in to discover how this simple practice can help you feel lighter, clearer, and more empowered in your daily life.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights: 00:01:39 - 00:02:01: Reflection on childhood experiences and emotional suppression00:02:01 - 00:02:23: Realization of the unhealthiness of emotional suppression00:03:05 - 00:03:37: Physical responses to emotions and the fear of feeling them00:05:24 - 00:05:56: Introduction of the FeelWise app and its purpose00:06:39 - 00:07:11: Discussion on emotional energy storage in the body00:09:38 - 00:10:10: Freedom gained from emotional awareness and processingMemorable Quotes:00:03:15:  "Most of us don't want to feel our emotions, not necessarily because of the emotion itself, but because of the physical response that we feel in our body when we feel those emotions."00:07:31 - "We create these limiting beliefs around our self-worth, around our self-image, around money, around love, from what we observed when we were kids."00:11:25: "When we can navigate and have regulation over our emotions, it means that we can make great choices, greaRelease imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week's episode of Not Over, Just Different, I'm chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to help you move through these changes with grace and confidence.We talk about the importance of recognizing and validating our emotions during these shifts, rather than trying to push them aside. Christine explains how we can shift our focus from the roles we've played to discovering what we truly want next in life. With her practical tips, you'll learn how to break free from old patterns and step into the version of yourself that you're excited to become.So, if you're at a point where you're questioning, “Who am I now?” or feeling uncertain about the future, this episode is for you! Christine's wisdom will inspire you to embrace these shifts as opportunities for growth and self-discovery. Listen in and get ready to create the next chapter of your life with intention and joy!Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Connect with Christine:Instagram: https://www.instagram.com/christinehassler/Episode Highlights:00:03:30 - Christine's Life Shifts and Career Path00:04:02 - Women's Relational Identity and Caregiving00:08:54 - Making Fear-Based vs. Desire-Based Choices00:11:15 - The Messiness of Identity Shifts00:21:08 - Reclaiming Power and Creative Expression00:25:30 - Addressing Inner Child and Healing Work00:28:23 - Shifting from Doing to BeingMemorable Quotes: 00:06:10 - "I really do think that comes with age and it really pisses me off that women aging is seen as we decrease in value for some reason."00:09:40 - "We can acknowledge that the fear may be present, but do we want that to drive our action?"00:21:40 - "We need women in their midlife to be influential, and powerful and in their power and in their creative expression, because there's so much energetic resources that come online as we age."00:28:23 - "We get to shift from doing to being at this time of our life. You know, who do we want to be?"Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, we dive deep into the concept of "divine discontent" and how it can signal a powerful opportunity for personal growth. You'll learn how those feelings of restlessness, even when life seems perfect on the outside, are actually a call to explore your deeper desires. Me and my guest, Fabienne Fredrickson, explore how these emotions can be a positive force in life and use them as a catalyst for change. Fabienne, founder of Boldheart.com, author of The Leveraged Business and Embrace Your Magnificence and host of The Fabienne Show, explains that this sense of unease often stems from being on autopilot, despite having success and fulfillment in different areas of life. You'll hear how recognizing divine discontent can shift your perspective, allowing you to see it as a motivator rather than a burden. This episode is about moving away from numbing behaviors and instead giving yourself permission to explore what truly lights you up.If you've ever felt that yearning for something more, even when everything seems “good enough,” this episode will deeply resonate with you. By embracing divine discontent, you open yourself up to a more fulfilling, purpose-driven life. Join Fabienne and I as we guide you on this journey, reminding you that restlessness is not the end—it's the beginning of something extraordinary. Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Connect with Fabienne: Instagram: https://www.instagram.com/fabiennefredWebsite: https://boldheart.com/Podcast: https://boldheart.com/the-fabienne-showEpisode Highlights: [00:03:37] Fear of change and confusion.[00:12:39] Divine discontent and fulfillment.[00:14:30] Spiritual journey of living dreams.[00:20:14] Self-worth and personal growth.[00:28:05] Divine discontent to redirection.[00:29:41] Embracing breakdowns for breakthroughs.Memorable Quotes: 00:07:31 - "I feel like there's something more that wants to come through me, some feeling that there's a calling or a purpose that is deeper."00:19:59 - "If we can be in that place of release and surrender... something completely amazing and spontaneous and beaRelease imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I'm diving into something we all struggle with—self-doubt. It's that nagging voice that makes us question whether we're good enough or capable enough to go after our goals. I've been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I'm sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.I'll open up about how self-doubt showed up in my life, and how it can creep in just when you're about to do something amazing. We'll chat about the negative self-talk that often holds us back and how to recognize and challenge those thoughts. I'll also share some practical ways to break those patterns, like focusing on your accomplishments and building self-compassion. The truth is, we can overcome these mental blocks—it just takes the right mindset and a bit of strategy.We'll also cover why it's so important to surround yourself with supportive people and set boundaries to protect your energy. I'll explain how learning to say no and asking for help when you need it can make all the difference in your journey. So, if you're ready to stop doubting yourself and start living the life you know you're meant for, this episode is for you!Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights:[00:01:31] Success barriers and self-doubt.[00:04:02] Healthy boundaries and success.[00:09:10] Pattern interruption for positive thinking[00:12:01] Remembering and honoring your accomplishments [00:12:47] Surround yourself with uplifting people.Memorable Quotes:  00:00:31 - "I realized that voice of self-doubt got really loud and I didn't really notice how bad it was until I was back in those social circles again."00:10:21 - "When I catch myself having these self-doubt thoughts, I just go, cancel, cancel, cancel. Only love exists here."00:12:47 - "Make sure that you surround yourself with people that are going to uplift you, that are going to support you, and that are going to be able to give you great feedback."00:14:01 - "Everyone has an accountability partner so that you've got someone that you can, like a sounding board that you can really sound your ideas off."Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this week's episode of Not Over, Just Different, I'm joined by my dear friend Christy Whitman, a master-certified Law of Attraction coach with over 20 years of experience. Christy opens up about her transition from a successful corporate career to a more spiritual path, where she now channels the Council, a group of Ascended Masters. You'll hear firsthand how she faced her fears and used them to fuel personal growth, offering practical tips for anyone going through major life changes.We dive deep into the challenges that come with big decisions—whether it's leaving a job, relocating, or ending a relationship. Christy shares valuable insights on shifting your mindset, words, and actions to navigate these transitions with confidence and empowerment. Plus, she introduces the Council and explains how their guidance and healing energy help individuals move from where they are to where they truly want to be.If you're in the middle of a life change or seeking more fulfillment, this episode is packed with actionable advice and inspiring wisdom. Christy's story and tools will empower you to make decisions with clarity and trust in your journey. Don't miss this one!Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights: 00:01:29 - Navigating Big Life Decisions00:03:33 - Leaving Corporate America00:07:02 - The Council's Guidance00:18:53 - Addressing Fear in Transitions00:20:28 - Influence of Words and Thoughts00:29:01 - Embodying Desired Qualities00:31:53 - Overcoming Personal BarriersMemorable Quotes: 00:05:49 - "It was so scary to let go of all those people that supported me."00:14:42 - "It's amazing to hear those kind of life-shifting, like literally life-changing things that the Council can help people with."00:19:03 - "Feel the fear and do it anyway."00:22:44 - "Our words carry frequency. Our thoughts and emotions are the frequency that we send out into the universe."Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Feeling overwhelmed or like you're carrying the weight of the world on your shoulders? In this episode of Not Over, Just Different, I share a deeply personal experience of hitting rock bottom with burnout and how I learned the hard way about the importance of self-care. You'll discover how easy it is to lose yourself in work or daily obligations and the serious consequences that can come from neglecting your own well-being.I will walk us through my journey of recognizing when enough is enough and what it took to prioritize my health and mental clarity again. I give practical steps to implement small changes in your routine, including breathing exercises and finding accountability partners to help you stay on track. This is a wake-up call for anyone feeling overwhelmed and a guide to taking back control.If you're ready to make lasting changes and put yourself first again, this episode is for you. Tune in to learn how to shift your mindset, improve your energy, and get back on a path to self-love and balance.Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights: 00:03:01 - Realization: Neglecting Self-Care00:07:16 - Techniques to Manage Overwhelm00:10:06 - Stage Two: Understanding the Root Cause00:14:16 - Surrendering and Proactive Steps00:15:09 - Continuous Self-Reflection and Care00:16:24 - Surrounding Yourself with Support00:17:06 - Conclusion and Encouragement to Avoid OverwhelmMemorable Quotes: 00:04:36 - "The first thing I had to do was get brutally honest with myself."00:09:24 - "If we find ourselves in a place where we're trying to force things to happen, we are going against the flow."00:11:29 - "The trick is that once you ask the questions, because believe me, you will get some answers, you have to stay quiet long enough to hear the answers."00:14:06 - "I am being proactive around the things that I can control, which is asking questions, figuring out what's going on."00:15:09 - "Step into self-care, which is the ultimate act of self-love."I hope you leave this episode feeling empowered to reclaim your time, energy, and peace of mind through simple yet powerful self-care practices. My hope is that in the sharing of my candid journey, you remember that we must prioritize ourselves to show up as our best selves in all areas of life. Tune in, take a breath, and start making your well-being your top priority. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Ever had a gut feeling you ignored, only to regret it later? In this episode, I, Natalie Ledwell, talk with intuition expert Yasmeen Turayhi, who shares her harrowing story of not listening to her inner voice—and the near-fatal consequences. Together, we explore how intuition works, why we often ignore it, and the profound impact it can have on our lives. Yasmeen, with her extensive background in intuition medicine, offers practical insights on how to recognize and trust your intuition. Whether you're facing a major life decision or just trying to navigate daily challenges, this episode will give you the tools to tune in to that inner guidance and make choices with more confidence and clarity.Tune in to learn how to cultivate your intuitive skills, discern between intuition and fear, and ultimately, lead a life aligned with your true self. Stop hesitating in your decision making and step forward boldly, knowing you have the trust in yourself you need to flourish. Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights: [00:00:31] Trusting your intuition.[00:03:33] Discovering clairaudience and intuition.[00:13:02] Intuition and consciousness theories.[00:14:25] Body trauma and energy waves.[00:19:59] Embracing the journey of life.[00:23:09] Seizing unexpected opportunities.[00:24:42] Trust and Divine Intelligence.[00:27:18] Reigniting lost sparks.Memorable Quotes: 00:00:31 - "I almost risked my life not listening to my intuition." - Yasmeen00:11:28-00:11:38 - "Intuition is an experience that comes from the heart. So when the heart feels expansive, warm, a sense of connection with the whole, then you're going in the right direction." - Yasmeen00:17:11 - "There's so much evidence in our history of intuition, and even just, you know, small hunches. Most people have actually had an experience of intuition. " - Yasmeen00:20:20-00:20:30 - "I jokingly say like the highest form of consciousness is having a sense of humor and then also being able to hold paradox"Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of "Not Over, Just Different," I, Natalie Ledwell, return after a year-long break to share the pivotal experiences that have reshaped my life. You'll hear about the deep impact of losing a dear friend and mentor, and how it has profoundly deepened my understanding of grief. I also open up about my health challenges and the transformative role that peptide therapy has played in restoring my vitality. Later, I reflect on the end of my three-and-a-half-year relationship, highlighting the personal growth and self-discovery that came from our time together. You'll get updates on the exciting new directions for Mind Movies, and the launch of the Mind Movies Method Coaching Academy. Plus, I'm thrilled to introduce our new app, FeelWise, which is designed to boost emotional intelligence through the power of AI. Whether you're facing grief, health challenges, or simply seeking a fresh start, this episode will inspire you to take action and embrace the journey ahead. Tune in to rediscover your passions and reignite your purpose with renewed energy and clarity. I can't wait to share this empowering journey with you.Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Episode Highlights: [00:05:29] New medicines of peptides. [00:09:12] Grief and compassion journeys.[00:11:43] Dealing with relationship loss.[00:15:47] AI technology for emotional analysis.[00:18:46] Mind Movies Method Coaching Academy coming soonMemorable Quotes: "There's no rule book when it comes to grief." - Natalie Ledwell, 00:00:31 "I go, you think you found me, but I manifested you." - Natalie Ledwell, 00:12:20"No matter what walk of life you are, you can step into the world with power and confidence." - Natalie Ledwell, 00:21:47 Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Welcome to "Not Over, Just Different," the podcast that helps women over 40 embrace the second half of life with confidence and joy. I'm Natalie Ledwell, and we're going to explore how to rediscover yourself, reignite your passions, and navigate life's transitions with grace and optimism. Whether you're adjusting to an empty nest, pursuing new career paths, or simply seeking inspiration, you'll find practical advice and empowering conversations to help you unlock your full potential. Join our community of empowered women and subscribe to "Not Over, Just Different" to start living your best life now! And always available to my podcast fans!Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…anything you desire to manifest this year, find it here:https://www.mindmovies.com/mm4/6premadesgift.php?30718

Join us for an emotional yet inspiring farewell episode as host Natalie Ledwell takes you on a reflective journey through her transformative life experiences and announces thrilling new ventures that promise to impact lives in profound ways.In this heartfelt podcast episode, Natalie shares the essence of her show's title, "Just Different and... Over," which captures the essence of her life's major turning points. From the initial spark of this podcast after her separation from her ex-husband Glen to this bittersweet moment of ending this chapter, Natalie reminds us that life is a series of transitions.She unveils an exciting year-long coaching certification program designed for women with rich life experiences who are eager to channel their stories and wisdom into making a difference in the world. With a focus on personal growth, coaching methodologies, and business development, this program promises to empower women to become change-makers.Her dedication to making a positive impact extends to a social and emotional learning curriculum for K-12 students. Recognizing the challenges teachers face, she's also committed to helping educators rekindle their passion for teaching and rediscover the joy in their profession.She fondly recalls some of her most cherished podcast guests, such as Dr. Anna Cabeca, Carol Allen, and Brandy Gilmore, to name a few. Their conversations have provided valuable insights into topics like menopause, dating, and self-improvement.Natalie expresses gratitude for the incredible female friendships that have sustained her throughout this journey. These authentic connections have been instrumental in her growth, offering unwavering support and understanding.As Natalie closes this chapter of her podcast, she expresses deep appreciation for her subscribers and listeners who have been part of this incredible journey. While this may be "goodbye for now," who knows what exciting ventures the future may hold?Join Natalie Ledwell for an intimate and reflective farewell as she embarks on new endeavors filled with promise and transformation. Discover how life's transitions can lead to beautiful new beginnings, and explore the power of supportive friendships and the potential to make a lasting impact. Tune in to "Just Different and... Over" to hear the inspiring story and future endeavors of our host who continues to inspire and empower.SHOW HIGHLIGHTSIntro to the podcast. (0:03)How to make a difference in the world. (1:34)Coaching accreditation program. (5:31)Favorite women on the podcast. (10:05)Thank you. (13:55)And always available to my podcast fans!Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…anything you desire to manifest this year, find it here:https://www.mindmovies.com/mm4/6premadesgift.php?30718

Prepare to embark on a transformative journey like no other as you tune in to "Unlocking Your Superpower: Believe, Transform, Thrive with Tory Archbold," the groundbreaking podcast that's redefining what it means to unlock your true potential and lead an extraordinary life.Join renowned author, motivational speaker, and personal development guru, Tory Archbold, as she sits down with a diverse array of inspirational guests, each of whom has overcome incredible challenges and risen to the pinnacle of their fields. In this thought-provoking series, Tory explores the unique life stories, strategies, and hidden secrets that have fueled their success.Learn how to harness your inner strength and resilience in the face of adversity. Gain insights into setting and achieving audacious goals, both personally and professionally. Uncover powerful strategies for self-discovery, personal growth, and mindfulness. Be inspired by stories of perseverance, determination, and the pursuit of greatness.Tory Archbold is no stranger to the world of personal development. With her own bestselling books and motivational seminars, she's helped countless individuals break through their limitations and become the best versions of themselves. Her compassionate and insightful interviewing style creates a safe space for guests to share their most profound insights, making each episode a source of inspiration for listeners.This is a captivating exploration of self-belief and personal transformation. Tory's insights, drawn from her entrepreneurial journey and life experiences, offer valuable lessons for anyone seeking to rewrite their life's narrative. The power of self-belief, finding happiness within, the significance of female friendships, and manifestation techniques are just some of the gems you'll discover here.In the words of Tory Archbold, "You have the power within you to create the life you desire." So, why wait? Start your journey towards self-belief and transformation today.The book is out now! Explore a treasure trove of bonuses, including the invigorating morning shower ritual and the secrets to a perfect coffee date. Visit their website Self Belief is your Super Power to sign up and dive into these resources. Her mission is a powerful one: to guide and empower individuals on a path to self-discovery, helping them harness life's challenges and transform them into personal superpowers.SHOW HIGHLIGHTSWhy self-belief is your superpower? (0:03)The power of being happy and understanding intentions. (5:54)The importance of knowing what brings you joy. (12:05)The power of self-belief. (18:04)The morning shower ritual. (23:44)How to get the book. (32:13)And always available to my podcast fans!Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…anything you desire to manifest this year, find it here:https://www.mindmovies.com/mm4/6premadesgift.php?30718

Discover the ultimate guide to ageless beauty and empowerment in this captivating podcast interview. Join Natalie Ledwell as she engages in a revealing conversation with the renowned Hollywood makeup artist, skincare specialist, and founder of Finlay+Green, Helen Marray-Finlay. With a focus on women who are 40 Plus and navigating the transformative phase of menopause, this episode delves into the fascinating world of skincare and wellness.Helen Marray-Finlay, a Hollywood makeup artist turned skincare expert and founder of Finlay+Green, Menopause Skincare for women, unveils her inspiring journey of creating a skincare line designed specifically for women in their 40s and beyond. In a candid dialogue, she shares the personal experiences that sparked her passion for developing products that address the unique challenges faced during menopause.From the impact of fluctuating hormones on skin health to combating dryness, thinning, and hyperpigmentation, Helen provides invaluable insights into the changes women go through as they age. With a focus on education, Helen sheds light on the lesser-discussed aspects of menopause, including brain fog and intimacy issues, fostering an open and empowering conversation.Learn how to take control of your skincare routine and overall well-being with Helen's expert advice. Discover the science-backed ingredients, like hyaluronic acid, peptides, and ceramides, that form the foundation of her revolutionary skincare products. Helen emphasizes the importance of starting a tailored skincare routine as early as 35 and shares practical tips for maintaining a healthy lifestyle, including exercise, balanced nutrition, and quality sleep.Join Natalie and Helen on this transformative journey toward embracing your beauty, confidence, and vitality during and beyond menopause. Unveil the secrets to radiant skin and inner strength in this eye-opening podcast episode.Claim Your Complimentary Top 10 Tips for Navigating Menopause and Enjoy a Luxurious 10% Off on Your Inaugural Purchase! Become a Cherished Member of the Empowering Finlay+Green Community Today by registering in the footer of our website: FinlayandGreen.com. Elevate your skincare game with products meticulously crafted for women embracing the transformative phase of menopause.SHOW HIGHLIGHTSHelen's journey to becoming a skincare expert. (0:00)What happens to our skin as we get older? (2:59)How did you go from crazy to an entrepreneur? (7:11)The importance of talking about menopause with your friends. (10:13)How to get the free gift. (13:58)And always available to my podcast fans!Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…anything you desire to manifest this year, find it here:https://www.mindmovies.com/mm4/6premadesgift.php?30718

Embark on an exhilarating journey of personal and entrepreneurial growth through a captivating podcast interview featuring the dynamic collaboration of Shelly Lefkoe and Vahan Yepremyan, hosted by Natalie Ledwell. Unveil the transformative insights of their groundbreaking book "Hitting the Wall," as they guide you to conquer self-imposed limitations and embrace boundless success and purpose.

Dive into a captivating episode that unravels the mysteries of the digital realm and the power of personal choices. Ever wondered why certain ads pop up in your feed? Listen to Natalie Ledwell demystify online algorithms and reveal the unseen pixels tracking your interests. But it's not just about the digital world; it's about making informed decisions in business and life. As you navigate new ventures, how do you decide which path to tread? This episode offers invaluable insights, guiding you to align your choices with your passions and strengths. Moreover, in a world where negativity often seems pervasive, we share transformative daily practices to elevate your energy and maintain positivity. Whether you're an entrepreneur facing challenges or someone seeking clarity in the digital age, this episode is your guide to understanding the online world and mastering your own journey. Tune in and empower yourself!SHOW NOTESHow to make the decision on where to go? 0:03How social media platforms are designed to addict you. 1:52How do you choose the right business? 3:53How to stay positive when everyone around you is negative. 5:29Looking after your own energy. 7:29How to start your day? 10:00Never in your wildest dreams. 12:05Download a free ebook version of the book. 13:13Get Your FREE Copy Of Natalie Ledwell's International Bestseller, Never In Your Wildest Dreams And Recapture The Inspiration And Self-Love You Need To Live Your Greatest LifeIn this book you'll discover:The exact steps the main character used to achieve all of her goals and how you can too.How to rise above your limiting beliefs and realize your limitless potential.Simple yet profound mind shifts to elevate you to become a magnet to the opportunities that'll transform your life.Your Dreams Will Come True When You Start Believing In Them…https://www.mindmovies.com/niywdbook

Unlock the secrets to reversing biological aging in this exhilarating podcast interview with two incredible minds – Jennifer Hough and Natalie Ledwell! Join them as they take you on an eye-opening journey through the science of staying biologically younger, combining cutting-edge research with powerful mindset techniques.Jennifer, a renowned longevity expert, shares her personal transformation from a 30-something with a biological age of 53 to now, where her biological age is a youthful 34. Through her own experiences and holistic nutrition practice, she unveils the three key factors that determine our thriving potential as we age.Natalie, an embodiment of ageless vitality, adds her insights and zest for life, emphasizing the impact of a creative mindset and a "why not?" attitude in maintaining youthful energy. The duo reveals how staying in a state of curiosity and embracing life's possibilities is the foundation for biologically reversing the aging process.Explore the intriguing connection between creativity, purpose, and longer telomeres – the markers of youthfulness at the cellular level. Uncover how being future-focused and open to life's solutions, rather than fixating on problems, can influence your biology and manifest a vibrant existence.So, if you're ready to tap into the elixir of eternal youth, tune in to this electrifying podcast and awaken the ageless spirit within you. Embrace the journey of biologically getting younger, as Jennifer and Natalie inspire you to rewrite your aging story and live life with boundless joy and curiosity. Your future self will thank you!

Are you tired of living in a cluttered and disorganized space? In this podcast interview, host Natalie Ledwell sits down with renowned organization expert Kathi Burns to bring you valuable insights and practical strategies to transform your living environment. With Kathi's expertise in organizing both physical spaces and home offices, she shares powerful tips on how to conquer clutter and create a harmonious, functional space that supports your daily life. From tackling your sock drawer to revamping your kitchen and even tackling the dreaded garage, Kathi guides you step-by-step on where to begin and how to maintain momentum throughout the organizing process. Discover the power of creating zones in your home, visualizing your ideal workflow, and letting go of items that no longer serve you. Whether you're facing a small closet or an entire room in need of decluttering, Kathi's advice will help you master your space, enhance your productivity, and bring a sense of calm and clarity to your life. Don't miss this opportunity to gain expert guidance and reclaim control over your living environment with this inspiring and informative podcast episode.Kathi Burns, mentions a book called "How to Master Your Muck." She states that it is her best-selling book and it provides guidance on organizing various spaces such as your business space, home office, and workspace. The book aims to help individuals streamline their environment and increase productivity. Kathi mentions that the book can be downloaded for free, with the option to pay a small fee for shipping, or it can be obtained digitally. She also mentions a website called https://organizedandenergized.com/, which might be her website related to organizing and energizing spaces. Natalie Ledwell mentions a specific link, https://masteryourmuck.com/Natalie, where listeners can access the book as well.Podcast begins. (0:04)Where to start with organizing your closet? (1:34)How to get rid of clothes you don't need. (6:52)How to design a kitchen? (11:55)How to reorganize your cabinets? (13:56)Make decisions, make decisions. (16:12)Creative ways to donate or repurpose old stuff. (20:43)What can we do with old dvds? (23:04)

In this podcast interview, Natalie Ledwell welcomes Kristina Mand-Lakhiani, co-founder of one of the largest digital personal growth platforms in the world and author of the new book "The Art of Being Flawsome." Kristina shares her journey from being born in the Soviet Union to adapting to the sudden change after its collapse. She talks about the core human values that helped her thrive in the face of adversity and how she incorporated those values into her personal growth platform. Kristina also dives into the concept of being flawsome and the importance of embracing our imperfections. Listeners will be inspired to embrace their authentic selves and pursue personal growth with kindness and courage.Book drops on July 10, 2023https://kristinamand.com/book/0:00 Kristina's new book, The Art of Being Floor Floor.1:08 Writing a book about being yourself.4:06 What makes us human is the same all over the world.7:57 What are some of the traits that have helped to set you up for success?11:54 What's the worst that can happen when you lose money?13:13 What did you find out about yourself as you were writing this book?16:28 Getting to know yourself is a journey.18:00 How do we form our beliefs?21:29 The pandemic was a big thing for Kristina, especially with so many differing ideas and beliefs.Episode Transcription

Discover the keys to building lasting love in this captivating podcast interview with renowned relationship experts, Dr. Michael and Dr. Barbara Grossman. In a world where relationships often falter, their insights offer a refreshing perspective on what it takes to create ageless connections that endure the test of time. Through engaging anecdotes and expert advice, the Grossmans delve into the core elements of successful relationships, from effective communication and conflict resolution to nurturing intimacy and maintaining passion. Gain invaluable wisdom as they explore the nuances of love, sharing practical tools and strategies for strengthening bonds and fostering long-term happiness. Whether you're in a new relationship, navigating a rocky phase, or seeking to revive a long-standing partnership, this interview is a must-listen, providing a roadmap to cultivating profound and fulfilling connections that stand strong against the challenges of life. Join us on this enlightening journey as the Grossmans uncover the secrets to everlasting love and guide us towards the path of profound relationship fulfillment.Visit their website. People can find classes, courses, and video courses related to relationships. It seems to be a resource for individuals looking to enhance their understanding of love and improve their relationships.https://fallinginloveforever.com/ Get your Ageless Love Book!  Get a free chapter of the book or purchase it. The book likely focuses on love and relationships, providing insights and guidance on maintaining love and passion throughout different stages of life.https://agelesslovebook.com/How to fall in love forever. (0:03)The spiritual pillar as a couple. (2:30)As a mom, I was in my heart. (4:30)How do you ask for what you want? (6:53)Common challenges that couples face today. (9:31)Tell me more and describe your sensitivity. (14:03)How to work through difficult situations. (17:05)Communication is a critical part of a dynamic relationship. (19:59)Who goes first and who goes second. (23:20)How to get out of your own way. (27:13)

Join Natalie Ledwell in this captivating podcast interview with best-selling author Arielle Ford as they discuss her latest novel, "The Love Thief." Dive into a world of love, betrayal, and redemption as Arielle shares the inspiration behind her unexpected venture into fiction writing. Discover the powerful messages and lessons woven throughout the book that provide solace, healing, and a sense of camaraderie for anyone who has experienced heartbreak. With personal anecdotes and insights, Arielle and Natalie explore the complexities of love, the dangers of toxic relationships, and the transformative power of self-discovery. Whether you're seeking an entertaining summer read or yearning for guidance in matters of the heart, this podcast interview offers a thought-provoking journey that will leave you inspired, enlightened, and eager to get your hands on "The Love Thief." Visit the link in description for a bonus video series on heart-healing yoga poses, an invaluable resource for emotional well-being. Don't miss out on this engaging conversation between two remarkable women as they unravel the mysteries of love and share their wisdom with listeners worldwide.Get the book her freebie here!  https://thelovethief.com/Intro to the podcast. (0:03)How she wrote her book. (3:30)Out of the deepest darkest days comes the best possible part. (5:19)How do I know that I love you? (8:02)Love is a choice and an action. (9:43)Dealing with toxic narcissists. (13:34)Meeting her partner and writing her book. (17:31)How to read the book? (22:57)

Introducing an insightful podcast episode on negotiation skills featuring Natalie Ledwell and special guest Corine Wofford. In this engaging conversation, Corine shares her expertise on negotiating with success, offering valuable insights and practical strategies to help listeners achieve their desired outcomes faster and without unnecessary conflict. Drawing from her own experiences and background in business, Corine delves into the art of negotiation, emphasizing the importance of emotional intelligence, active listening, and the ability to save face. She recounts a personal story that highlights the pivotal moment when she realized her overaccommodating nature was hindering her financial growth. With a desire to rectify the situation, she embarked on a journey of learning how to negotiate effectively. Corine outlines a five-step framework for structuring negotiation discussions and provides guidance on preparing with purpose, understanding negotiation principles, and sealing the deal. Listeners will discover practical strategies for handling difficult people and counterproductive behaviors, empowering them to navigate negotiations with confidence and achieve mutually beneficial outcomes. This episode is a must-listen for anyone seeking to enhance their negotiation skills and secure favorable results in both personal and professional endeavors.FREEBIES FOR OUR LISTENERS:https://www.negotiatewithsuccess.com/giftThe guest, Corine Wofford, mentions her book titled "Negotiate with Success: How to Get What You Want, When You Want It Faster, and Without a Fight." This book provides valuable insights and strategies for effective negotiation. Additionally, Corine offers a complimentary negotiation preparation template to the audience. Listeners can access the template by visiting her website at https://www.negotiatewithsuccess.com/gift. Furthermore, she extends an opportunity for a 15-minute CEO chat, where individuals can discuss their negotiation scenarios and receive guidance using the negotiation preparation template.How did you get so good at negotiating? (0:00)Natalie's background in business. (1:25)Do we have no take-aways? (3:16)There's got to be more to this. (7:35)How to structure your conversations to be more effective. (8:54)Moving past the fixed-in mentality. (12:36)Step 4: Celebrate the service. (14:57)Practice negotiating skills on small things. (18:55)How to negotiate with success. (21:11)

Get ready to unlock the astonishing power of your mind with our captivating podcast interview featuring Ariel Garten, the co-founder of Muse. In this mind-bending conversation, Ariel delves deep into the groundbreaking technology behind Muse, a revolutionary device designed to optimize cognitive performance and enhance sleep quality. Prepare to be awestruck as Ariel shares her expert insights on the untapped potential within our own minds and reveals practical strategies for harnessing this power. With her captivating storytelling and wealth of knowledge, Ariel leaves no stone unturned in her exploration of the human mind's transformative capabilities. Whether you're an aspiring entrepreneur, a busy professional seeking peak performance, or simply curious about the science of the mind, this interview is a must-listen. So, tune in now and prepare to embark on a journey of self-discovery that will leave you inspired, enlightened, and empowered.Get 20% Discounthttps://choosemuse.com/mindmoviesYou can go to choosemuse.com. So that's the website. And then we have a special gift for your audience, which is 20% off and a free subscription. So if you go to choosemuse.com/mindmovies, choosemuse.com/mindmovies, then you'll be able to access the not over just different discount code.Ariel's story. (0:02)How to know when you're in a meditative state? (3:52)How were you feeling after the session? (9:01)How to get into a meditative state? (11:33)Sleeping with a muse. (16:44)Breath work and how it works. (20:00)Where to find more information about. (23:56)

Discover the transformative power of biohacking and bio-syncing in this captivating podcast interview with Angela Foster. Join us as she candidly shares her inspiring journey of triumphing over postnatal depression and major depressive disorder, and how it propelled her to explore cutting-edge techniques for women's hormonal health and high performance. Angela's personal experiences and expert insights will leave you spellbound as she unravels the secrets of optimizing your body and mind through targeted interventions, allowing you to unlock your true potential. Whether you're seeking to enhance your mental well-being, boost your energy levels, or achieve peak performance, Angela's practical tips and strategies will empower you to take control of your own health and reclaim a life of vitality. This engaging conversation will ignite your curiosity, challenge your preconceptions, and leave you inspired to embark on your own biohacking journey. Don't miss this opportunity to learn from a true trailblazer in the field and discover the limitless possibilities for optimizing your health and performance. Tune in now and unlock the key to a healthier, happier you!Get your FREE HEALTH CHECK for ALL LISTENERS!https://www.yourtotalhealthcheck.comGet your The Female Biohacker Collective here!https://angelafosterperformance.com/natalieAngela's background and introduction. (0:02)First foray into the health area. (1:38)How did you get into biohacking? (4:17)What is biohacking and what does it mean? (6:53)Should I be embracing the luteal phase of pregnancy? (11:12)Lifestyle changes that can help with weight loss. (13:21)How do you track your sleep? (15:32)How to measure the aura ring. (17:54)How to get more information about biohacking. (22:13)

Discover the hidden wisdom of the ages in our captivating podcast interview with a renowned herbalist. Join us as we delve into the fascinating world of ancient remedies and unlock the secrets to optimal health and well-being. Through centuries-old practices and holistic approaches, our guest will take you on a journey of exploration, sharing invaluable insights into the transformative power of nature's remedies. From herbal concoctions that alleviate stress and anxiety to potent elixirs that boost immunity, this interview will expose you to a treasure trove of knowledge passed down through generations. Prepare to be mesmerized as our guest unravels the mysteries behind ancient healing traditions and their remarkable impact on physical, emotional, and spiritual wellness. Whether you're a seasoned herbal enthusiast or simply curious about alternative therapies, this podcast episode promises to leave you inspired, empowered, and armed with practical tools to enhance your health and vitality. Don't miss this opportunity to tap into centuries of wisdom and unlock the secrets to a vibrant and balanced life. Tune in now to embark on a transformative journey towards holistic well-being.Tonia Jahshan provides her social media handles for connecting with her. You can find her on Instagram under the username Tonia Jahshan, on LinkedIn as Tonia Jahshan, and on Facebook as Tonia Jahshan. Additionally, Tonia mentions her company, Topology, which you can also connect with on those social media channels. Feel free to reach out to her through any of these platforms to connect and engage with her.INSTAGRAM: https://www.instagram.com/sipology/FACEBOOK: https://www.facebook.com/steepedteainc TIK TOK: https://www.tiktok.com/@sipology?lang=enLINKEDIN: https://www.linkedin.com/in/tonia-jahshan-29977410/?originalSubdomain=ca Intro to this episode. (0:04)How she found out about her miscarriage. (1:00)How did you get into the tea business? (4:06)The health connections of herbal tea. (7:07)The decision to launch heal thyself. (10:52)The journey of overcoming mental challenges. (13:48)The signs of mental health issues. (15:16)It's all about vitamins. (19:33)How to deal with pre menopause. (22:33)

Embark on an enlightening journey with Natalie Ledwell as she engages in a captivating podcast interview with Holly Copeland, a remarkable individual who transitioned from being a conservation scientist to an energy healer. In this thought-provoking discussion, Holly shares her personal story of discontentment despite seemingly checking all the boxes of a successful life, leading her on a quest to understand the universe, energy, and the true meaning of living with awareness. With deep insights and a wealth of experience, Holly delves into the transformative power of meditation, brainwave science, and the discovery of awareness, offering a fresh perspective on finding happiness amidst the challenges of the world. This compelling conversation explores how embracing energy healing modalities and connecting with our inner truth can lead to profound shifts in our perception and ultimately pave the way to a more fulfilling existence. Join Natalie and Holly as they inspire listeners to awaken to their own potential, tap into the infinite power of awareness, and live life authentically from a place of joy and purpose. Get ready to be inspired and uplifted as you explore the realms of consciousness and energy healing in this captivating podcast interview.https://www.heartmindalchemy.com/By visiting her website, heartmindalchemy.com, listeners can explore Holly's transformative work and discover how they can live a more aligned and authentic life. Don't miss this enlightening conversation filled with valuable insights and practical tools for personal transformation.Introduction to Holly's story. (0:00)Realigning your life towards your truth. (1:17)Discovering what we already have inside us. (7:22)What does awareness mean to you? (8:50)What does awareness do for you? (13:10)Who you are doesn't need you. (17:47)Being the observer of your thoughts and actions. (21:56)The common element of awareness is the common element. (24:16)What do you notice when you're aware? (28:16)

In this podcast episode, host Natalie Ledwell discusses the challenges facing children in today's world with her guest, Cathy Domoney. As a mother of five, including special needs children, Cathy brings a unique perspective to the conversation. They delve into issues such as cyberbullying and the impact of technology on young people's lives. Cathy shares her personal experience of how she helped her daughter deal with cyberbullying and how she encouraged her children to embrace their quirks rather than hide them. The conversation is insightful, compassionate, and practical, providing listeners with tools to help their own children navigate a complex world. If you are a parent or grandparent looking for guidance and support in raising resilient and empowered children, this podcast is a must-listen."Raising Leaders Blueprint" Programhttps://www.cathydomoney.com/welcomeThe guest, Cathy Domoney, mentions her "Raising Leaders Blueprint" program, which focuses on helping young people connect to their value and worth beyond academic achievements and develop leadership qualities such as honor, integrity, kindness, honesty, fairness, and inclusivity. She also mentions her children's books that serve as starting points for meaningful conversations with kids.GOOD NEWS! Raising Leaders Blueprint is a FREE GIFT!Introduction to this week's topic. (0:01)How can we move through difficult times? (2:36)Responding from a loving place. (6:42)How to deal with bullying in schools? (11:58)Be brave enough to connect on a vulnerable level. (14:37)Advice to parents and grandparents. (19:32)We need to rethink our user agreements. (23:46)Social media is not the smoking gun. (27:52)Where can people find her? (32:08)

In this podcast interview, Natalie Ledwell and Jackie Woodside discuss the concept of the vibe of money and how it is related to our consciousness. Jackie explains that our beliefs, emotions, attitudes, and thoughts create our vibratory pattern or vibe, which influences our relationship with money. She emphasizes the importance of having a positive relationship with money and shares the five e formula for financial freedom, which includes enthusiasm, excitement, engagement, expectancy, and expansiveness. Natalie and Jackie also talk about the common limiting beliefs and programs that people have around money and how to overcome them. Whether you're struggling with finances or just want to improve your relationship with money, this podcast provides valuable insights and practical tips for shifting your money vibe and attracting abundance into your life.Register to the Money Vibe Summit https://jackiewoodside.com/money-vibe-summit/The guest, Jackie Woodside, mentions the Money Vibe Summit, which is an online summit featuring 14-15 speakers, teachers, coaches, and experts on the topic of money and vibration. The summit starts on May 13 and will feature a live kickoff event, followed by daily interviews with speakers. To register, interested individuals can go to Jackie Woodside's website and click on the "Events" section to find the Money Vibe Summit registration page. There are also free gifts available for those who register.0:00 Intro to this week's episode.1:49 We all have a relationship with our money.4:33 How to have a positive relationship with money.8:56 Practical ways to change your vibe about money.13:02 How to deepen your awareness about money?16:26 How money is a way of being.20:28 You can still be a billionaire with limiting beliefs.23:30 How to create your own sense of satisfaction and fulfillment.26:16 The importance of joining and registering for a summit.

In this week's podcast episode, Natalie Ledwell welcomes special guest Amy Mangueira to discuss the important topic of burnout. As women, we often wear many hats and carry a lot of responsibilities, and it can be easy to find ourselves heading towards burnout without realizing it. Amy shares her personal story of hitting rock bottom and how she found her way back to a place of healing and fulfillment. They discuss the signs of burnout and practical strategies for preventing it. This episode is a must-listen for anyone who feels overwhelmed and stretched too thin. Amy's new book, "The Path to Break Free from Burnout," is a comprehensive guide for anyone seeking to reclaim their energy and live a more balanced life. Tune in to this insightful conversation for tips and inspiration to avoid burnout and cultivate a life of purpose and wellbeing.By her book here:The Path to Break Free from Burnout0:02 Introduction to this week's episode.1:22 The tell-tale signs of burnout.5:34 Symptoms of stress and inflammation.7:26 How burnout and stress start.11:20 What we want in our 20s vs. in our 50s.13:19 Taking time to reassess yourself.16:54 How to set boundaries.20:15 You can't go.22:41 The importance of setting boundaries.

In this inspiring podcast episode, Natalie Ledwell interviews her friend and program participant, Elizabeth Aguilera, who shares her incredible journey of overcoming a toxic relationship and creating a life by design, not by default. Elizabeth's story will resonate with anyone who has ever felt disconnected from themselves and trapped in a life they never wanted. She shares valuable insights into ditching self-doubt, finding your true identity, and ultimately achieving abundance in all areas of your life. This episode is a must-listen for anyone seeking inspiration and motivation to take control of their life and create the future they truly desire.0:02 Introduction to Liz's story.2:03 You've become unrecognizable.4:15 How did you get to a place of forgiveness?9:02 What self-talk was like when she was stuck in a loop.10:54 Self-talk and self-talk about not wanting to be alone.14:45 Finding meaning in your 30s.17:27 How the dream builder program changed her life.22:25 You can't imagine the amazing life you can create.

In this week's podcast, Natalie Ledwell welcomes Maria Victoria Albina to discuss the important topic of somatics. Somatics refers to the collection of modalities that help us connect and reconnect with our bodies, emotions, and sense of self. Maria explains that many of us live our lives disconnected from our bodies, which can make us easier to manipulate and impact by systems of oppression. Through somatic practices, we can locate ourselves within our bodies and learn to recognize and respond to our nervous system's reactions. This podcast provides valuable insight into the importance of connecting with our bodies and offers practical tips on how to do so. Whether you are a runner or a yoga enthusiast, this episode will help you deepen your connection with yourself and navigate through life with greater ease and authenticity. Don't miss this informative and empowering conversation on the power of somatics.0:00 Intro to the podcast.1:50 What are somatics? What is it?4:53 What are you talking about?7:37 How do we start to build our somatic wellness?9:54 How we become addicted to our emotions.13:51 Drama keeps me safe because it keeps me top of mind.16:56 Seeing your own patterns of response.19:57 What do you want from me?25:05 Natalie's work on emotional outsourcing.27:43 The practice of tapping your fingers.

In this episode of the podcast, Natalie Ledwell is joined by certified relationship and divorce coach, Karen McMahon, to discuss how to find peace and joy despite the chaos in your relationship or the world around you. Karen shares her insights on how to navigate conflict in a healthy way and recognize when it's time to part ways. She emphasizes the importance of looking inward and understanding your own triggers and insecurities, and offers practical tips for communicating effectively with your partner. Whether you're in a healthy relationship experiencing occasional disagreements or considering a separation or divorce, this episode offers valuable advice for cultivating compassion and peace in your life.0:00 Intro to the podcast.2:01 How to deal with conflict in your relationship?3:58 Every upset is a setup.7:58 How to fix the context of conflict?12:14 The lack of empathy in high conflict relationships.16:21 When we feel like a victim or hopeless.19:44 How to find a path to forgiveness.24:11 The first step is always awareness.28:34 Talking to your children about toxic relationships.

In this episode, Natalie Ledwell sits down with image therapist Liana Chaouli to discuss the transformative power of dressing. Liana explains how she helps her clients bridge the gap between the person they are and the person they want to be through the clothes they wear. She emphasizes that clothing is an embodied action that can have a profound impact on our self-esteem and the way we present ourselves to the world. With her system, Liana helps people undress their spirits so they can dress their bodies in a way that aligns with their true selves. This conversation is a must-listen for anyone who struggles with body image issues and wants to learn how to dress in a way that enhances their confidence and self-expression.https://imagetherapists.com/mindmovies0:02 Natalie's introduction.2:45 Dressing is an embodied action.5:08 Loving your body and loving yourself.7:34 Self-esteem is not the esteem that other people give you.9:47 There's no coddling.15:18 Acceptance is the glue of living17:51 How to find pieces that will make you look the most amazing.20:08 Knowledge that lives in the muscle.22:51 Seek your sister's greatness rather than her guilt.25:38 Don't wear black for a month.

In this engaging podcast interview, Natalie Ledwell is joined by Akashic Record expert Lisa Barnett. They delve into the concept of Akashic Records and how they can provide valuable insights into an individual's life purpose and direction. Lisa explains that the Akashic Record is the recording of a person's soul journey, containing information on their past lives and soul contracts. Through accessing this information, individuals can discover their gifts and talents and gain clarity on their life's path. This conversation is especially relevant for those seeking direction and purpose in their lives. Lisa's expertise and insight into the Akashic Records provide a fascinating and informative discussion that is sure to leave listeners feeling inspired and motivated.0:02 What are the akashic records?2:18 What is the purpose of going back to past lives?4:41 What factors into the choice of a life purpose?7:00 It's never too late to change your life.11:09 Reconnecting with the quantum field.13:40 How to integrate our past into our current life.15:56 How to untangle ourselves from the past.19:17 What's in the book?21:15 How to share the wisdom we've learned from our experiences.23:27 What can we do about our soul contracts?

In this podcast episode, Natalie Ledwell talks to Bob Doyle, the creator of the popular program "Wealth Beyond Reason" and one of the stars of the hit movie "The Secret". Bob shares his journey of reinvention and how he shifted his focus to the importance of brain rewiring in achieving our goals and living a fulfilling life. They discuss the power of our brain to create our reality and how we can rewire our brain to manifest the life we desire. If you're interested in the law of attraction and personal development, this conversation is full of insights and practical tips that can help you transform your life. Don't miss this engaging and enlightening episode of "Not Over, Just Different"!0:00 Introduction to today's episode.3:02 What determines what we be?6:24 The journey is the point of everything.11:59 Taking the courage to take the step into the unknown.15:08 Understanding the law of attraction and manifesting.18:25 Sharing a personal experience of rewiring your brain.22:55 Cancel cancel cancel only love exists here.25:56 How to reframe the story.

In this podcast interview, Natalie Ledwell welcomes Kristina Mand-Lakhiani, co-founder of one of the largest digital personal growth platforms in the world and author of the new book "The Art of Being Flawsome." Kristina shares her journey from being born in the Soviet Union to adapting to the sudden change after its collapse. She talks about the core human values that helped her thrive in the face of adversity and how she incorporated those values into her personal growth platform. Kristina also dives into the concept of being flawsome and the importance of embracing our imperfections. Listeners will be inspired to embrace their authentic selves and pursue personal growth with kindness and courage.0:00 Kristina's new book, The Art of Being Floor Floor.1:08 Writing a book about being yourself.4:06 What makes us human is the same all over the world.7:57 What are some of the traits that have helped to set you up for success?11:54 What's the worst that can happen when you lose money?13:13 What did you find out about yourself as you were writing this book?16:28 Getting to know yourself is a journey.18:00 How do we form our beliefs?21:29 The pandemic was a big thing for Kristina, especially with so many differing ideas and beliefs.https://kristinamand.com/book/Episode Transcription

Discover the power of dreams and how they can transform your life in this fascinating conversation between host Natalie Ledwell and dream expert Kelly Sullivan Walden on the Not Over, Just Different Podcast. In this episode, Natalie speaks with Kelly about how to transform crisis and adversity into positive change. Kelly shares personal stories of some of her most challenging experiences, from crashing in a wild animal park to dealing with health scares, and how she used these moments to learn, grow, and become stronger. They discuss the importance of being authentic and sharing our vulnerabilities, and how these stories can inspire and give permission to others to do the same. Listeners will come away with a newfound appreciation for the power of adversity and the potential for transformation in even the most difficult of times. This podcast is a must-listen for anyone looking to turn their setbacks into success.SHOW NOTES00:00 - Introduction and background of Kelly Sullivan Walden, dream expert, and author.02:15 - How Kelly discovered her passion for dreams and dream interpretation.05:50 - The process of working with dreams and how Kelly helps clients understand their dreams.10:45 - The importance of dream journaling and how to get started.14:35 - Tips for overcoming common roadblocks to dream journaling.19:20 - Discussion of common dream symbols and what they might mean.24:40 - The difference between a nightmare and a bad dream, and how to cope with them.28:00 - Kelly's thoughts on recurring dreams and what they might indicate.30:40 - Discussion of lucid dreaming and how to achieve it.34:45 - The role of dreams in helping us process and heal from emotional experiences.39:20 - Kelly's upcoming projects and where to find her online.40:45 - Conclusion and final thoughts.