In Bed With Lisa

Let's get real: when was the last time you thought about jerking off as more than just a quick release? In this episode, I reveal why jerking off could be the life-changing resolution you need in 2025. From lowering stress and improving sleep to unlocking unstoppable confidence, your solo time is more powerful than you think.

Did you know that your nighttime erections hold the key to your heart health? Quite literally. Men who lose their nocturnal erections completely face a 50% chance of a heart attack within two years—a shocking statistic that could save your life. In this episode of Save That Spark, I'm joined by Dr Elliot Justin, MD, founder and CEO of FirmTech, the world's first smart cock ring company. Dr Justin is revolutionising the conversation around men's health by bridging the gap between pleasure and vital health indicators.  With over 45,000 erections worth of data, he's leading the charge to change how we understand erectile fitness and cardiovascular health. We dive into: Why nocturnal erections are the “canary in the coal mine” for your cardiovascular system. How FirmTech's innovative cock rings provide performance-enhancing confidence AND life-saving data. What every man needs to know about venous leaks, performance anxiety, and medications that could be killing your erections. How better sex and better health go hand in hand, and how FirmTech can help you track both. Whether you're looking to optimize your sex life, boost your confidence, or uncover life-changing health insights, this episode is a game-changer. FirmTech Website: ⁠https://www.myfirmtech.com⁠ Dr Elliot Justin on LinkedIn: ⁠https://www.linkedin.com/in/elliot-justin-md/ FirmTech Instagram: https://www.instagram.com/myfirmtech/⁠ Research and Science Section on FirmTech: ⁠https://www.myfirmtech.com/science⁠ If you're ready to learn more about the future of sexual health and confidence, visit FirmTech's website to explore their groundbreaking tech and even book a free consultation with Dr Justin.  Take charge of your sexual health and pleasure today.

Tired of the same old quick release? It's time to turn your solo sessions into something that genuinely fuels your confidence, pleasure, and connection—both with yourself and your partner. In this episode, host Lisa Welsh talks with Anna Scheer, a certified Bodysex® coach trained by the Betty Dodson Association, and an art educator who understands that creativity and sexuality share a powerful bond. Together, they explore practical ways to slow down, experiment with touch, and tap into authentic curiosity to deepen the quality of your self-pleasure. You'll learn about “circlusion,” a radical rethinking of penetration dynamics, and glean insights from Magnificent Sex: Lessons from Extraordinary Lovers to help elevate every aspect of your intimate life. If you're ready to rewrite the script on getting off—no shame, no shortcuts—this conversation is your guide to feeling more alive, satisfied, and genuinely connected. Guest Links: Anna Scheer Website: www.annascheer.com Women's Sacred Pleasureland Retreat Info & Bookings: Click Here Facebook: Anna Scheer on Facebook Instagram: @womens_pleasure_retreat Book Mentioned: Magnificent Sex: Lessons from Extraordinary Lovers Host Links: Instagram: @savethatspark

If you're feeling like your bedroom connection isn't what it used to be, this episode is for you. I'm diving into three sneaky mistakes that are silently sabotaging your sex life—ones you probably haven't even noticed! We'll talk about the comfort trap, body confidence struggles, and the myth of effortless sex. No fluff, just real, actionable advice to get the spark back. And don't forget to grab my 26 saucy ideas and free body confidence audio guide, linked in the description below—let's get that fire burning again. Ready to make a change? Let's dive in! 26 Sexy Ideas + 2 Free Date nights: https://savethatspark.com/sexy-date-nights Body Confidence Audio: https://savethatspark.com/body-confidence-audio

Ever wished your wife would take the lead in the bedroom? You're not alone. In this episode, I'm breaking down how you can make that fantasy a reality without it being awkward or uncomfortable. I'll walk you through some practical steps to help you figure out what you want, how to talk to your partner about it, and ways to encourage her to feel more confident in taking charge. Whether it's small steps like her choosing positions or exploring full role reversal, I've got you covered with ideas that'll enhance both of your experiences. I also discuss: How to have the conversation without making her feel insecure Baby steps to start exploring power dynamics Role play ideas that make dominance fun and approachable Why consent and aftercare are essential for trust and connection If you're ready to start making this fantasy a reality, grab my free Sexy Date Nights Guide for more ideas to spice things up!

Has your wife been less excited about intimacy lately? Maybe it's time to rethink how you approach foreplay. In this episode of Save That Spark, Lisa shares 10 real, down-to-earth foreplay ideas that can reignite the passion in your relationship and make your wife actually crave more intimate time with you. These are thoughtful ways to help you both connect on a deeper level, close the orgasm gap, and show her how much you truly desire her. From playful touches to meaningful conversations, you'll find out how to make foreplay something that leaves her wanting more every time. Tune in and see how these simple, effective ideas can make a big difference in your bedroom. And don't forget to check out Lisa's "52 Sexy Date Night Ideas" ebook in the show notes for even more ways to keep the connection strong. https://savethatspark.com/52-date-nights-ebook

Ever fantasised about your wife sitting on your face but felt too awkward to bring it up? You're not alone, and you're in the right place. In this episode of Save That Spark, Lisa dives straight into the specifics of how to ask your wife for this intimate act with confidence, respect, and playfulness. We'll explore why this request might be more than just a spicy act—how it can deepen your connection, build trust, and reignite the passion in your relationship. Learn how to approach the conversation in a way that makes her feel desired and empowered, while also ensuring you're both on the same page about boundaries and mutual pleasure. Tune in to discover practical tips for easing into the topic, setting the mood, and turning a potentially awkward ask into a shared experience that brings you closer together. Plus, grab her "52 Sexy Date Night Ideas" ebook to keep the fun and connection going beyond the bedroom. Get ready to reignite that spark in your marriage—starting with a bold, honest conversation. https://savethatspark.com/52-date-nights-ebook

Feeling trapped in a sexless marriage? You're not alone! In this deeply compassionate episode, accredited sex educator, Lisa Welsh will guide you through practical steps to rediscover intimacy, both with yourself and your partner. From exploring mindful self-pleasure to building emotional connections, this episode is packed with actionable advice to help you feel more fulfilled and connected. Here are some resources to support you on this journey: Nine Days, Nine Ways: A Self-Pleasure Journey for Men - A free guide to reignite your self-intimacy: JOI and Audio Erotica Insights - Learn more about guided fantasy exploration: https://savethatspark.com/joi-scripts-for-couples Guided Meditation for Body Confidence - A calming practice to help you feel more comfortable in your skin: https://savethatspark.com/body-confidence-audio This episode is all about helping you reclaim your sexual well-being and emotional balance, even when traditional paths with your partner aren't currently possible. You deserve to feel good—start today.

Join me as I dive into the world of cybersex—virtual encounters that can bring a new level of intimacy to your relationship. In this radio interview, we explore the various forms of cybersex, from sexting to virtual reality, and discuss how it can enhance connection, especially when physical intimacy isn't possible. We'll cover the benefits, potential risks, and how technology is reshaping modern relationships. Tune in for a candid conversation on navigating this digital landscape with your partner, with insights on keeping it fun, safe, and fulfilling.

Are you ready to strip away the insecurities and embrace the body you're in? In this episode of Save That Spark, we're diving into the often-overlooked world of male body image. Lisa unpacks why feeling good naked isn't just about the way you look—it's about presence, connection, and rocking that dad bod with pride. From battling media-fuelled comparisons to redefining what's truly sexy, we'll explore practical tips to boost your confidence in and out of the bedroom. Whether it's undressing with intention, appreciating your body's story, or discovering what women really find attractive, this episode is your guide to feeling like the incredible man you are. Tune in, get inspired, and start loving the skin you're in—because confidence begins with showing up exactly as you are! Download the free confidence boosting audio guide right here: https://savethatspark.com/body-confidence-audio

Curious about edging and how it can lead to more intense, mind-blowing orgasms? In this episode of Save That Spark, Lisa Welsh breaks down the basics of edging and orgasm control in a live radio interview with Kwena on Power 98.7. Whether you're new to the concept or looking to refine your technique, this conversation offers practical advice on how to delay climax and build up to a stronger, more satisfying release. Tune in to learn: What edging is and why it can amplify pleasure. How to use edging techniques for better control and stronger orgasms. Tips on practicing edging solo or with a partner, including the role of environment and sex toys. How edging can help with early ejaculation and enhance connection with your partner. This episode is perfect for anyone eager to explore the benefits of edging, whether you're flying solo or adding some fun to your intimate moments with a partner. Get ready to take your pleasure to the next level! Read Lisa's blog on edging: https://savethatspark.com/post/what-is-edging

In this episode of Save That Spark, Lisa Welsh shares five actionable tips to help you feel desired by your wife again. If you've noticed that the spark between you and your partner has dimmed, this episode is packed with practical advice to bring back the connection and intimacy you crave. Lisa covers: The power of unexpected gestures and why small actions can make a big difference. How to create meaningful moments of reconnection during your daily routine. Fresh twists on date nights that go beyond the ordinary. Boosting your confidence to reignite your wife's attraction. Simple bedroom upgrades that can transform your space into a love sanctuary. Whether you're looking to rekindle passion, strengthen your bond, or just feel closer to your partner, these tips are easy to implement and can make a big impact. Tune in and start making changes today that will bring back that feeling of being truly desired. 2 Sexy Date Nights: https://savethatspark.com/sexy-date-nights Sexual Confidence Guide: https://savethatspark.com/confidence-guide

In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships. She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles. Emotional intimacy, Lisa explains, is crucial for a strong, fulfilling connection with your partner and can lead to benefits such as improved sex, greater happiness, and even a longer life. The core of the episode is the "15-Minute Bond Builder Protocol," which includes five straightforward yet impactful steps: a morning check-in, a midday appreciation text , an evening unwind, a gratitude moment, and physical touch. Lisa provides practical tips for making this protocol a daily habit, highlighting the importance of consistency and personalising the approach to fit your relationship. Overall, Lisa encourages listeners to incorporate these small, manageable actions into their routine to foster a deeper connection with their partners and keep the spark alive in their relationships. Watch the YT video here: https://youtu.be/Oz85-X1ZxEQ Read the blog: https://savethatspark.com/post/what-is-emotional-intimacy-how-to-create-it

In this episode, we're tackling a topic that gets a lot of people talking—pegging. If you're curious about what it is, why it's becoming more popular, or how it could bring you closer to your partner, this is the conversation for you. Lisa Welsh shares her candid thoughts and experiences, along with some surprising insights from a recent interview on Radio 702. Whether you've never heard of pegging or have been thinking about trying it, this episode will give you plenty to think about. And for those ready to dive deeper, Lisa's viral YouTube videos are just a click away... Pegging For Beginners (The ULTIMATE Guide) https://youtu.be/4bsFg1StC2E Why Your Man WANTS You to Peg Him (Hint: It Feels INSANELY Good) https://youtu.be/ALVxwRXGEu4

In this episode of Save That Spark, we dive into the provocative world of JOI—Jerk Off Instructions. Originally popularised on platforms like OnlyFans and camming sites, JOI is all about one partner giving detailed, sexy instructions during solo play. But what happens when we bring this intimate practice into the realm of committed relationships? Join me as we explore how JOI can be a thrilling addition to your bedroom routine. We'll discuss: How to introduce JOI into your relationship with confidence Enhancing communication and spicing up your intimacy Practical tips and scripts to make the experience fun and comfortable for both partners Incorporating edging and orgasm denial for even hotter experiences Resources Mentioned in This Episode: JOI Scripts and Examples: https://savethatspark.com/joi-scripts-for-couples Edging and Orgasm Denial Tips: https://youtu.be/-_jkPAbDBiY Read the blog here: https://savethatspark.com/post/a-guide-to-jerk-off-instructions-for-couples-free-scripts Watch the YT video: https://youtu.be/X70Wla5QA3w Ready to break out of your comfort zone and discover new aspects of your sexual self? Tune in for a fresh perspective on JOI and learn how to make it a playful, consensual part of your relationship.

Join us in this conversation with Chantel Fowler, a seasoned clinical psychologist and sexologist, as she unravels the transformative power of narrative therapy in reshaping our intimate lives. In this episode, Chantel shares her unique approach to addressing sexual health and intimacy issues, emphasising the importance of self-awareness and rewriting personal narratives to build healthier, more fulfilling relationships. Learn practical tips on how to communicate more effectively with your partner and embrace a more conscious and mindful approach to intimacy. Whether you're looking to deepen your connection or understand your own sexuality better, this episode offers valuable insights and strategies that can lead to profound changes in your relationship dynamics. Links: Chantel Fowler's official website: https://chantalfowler.co.za/ Mind the Gap by Dr Karen Gurney: https://www.amazon.com/Mind-Gap-Truth-Desire-Futureproof/dp/B082L44CYW/ Come As You Are by Emily Nagoski: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Chantel Fowler's Instagram, especially for those curious about her unique blend of professional expertise and personal interests in burlesque: https://www.instagram.com/ms_spice_c/

In this episode of "Save That Spark," Lisa Welsh tackles a pressing issue many couples face: what to do when your spouse doesn't want sex. Addressing the complexities of declining sexual desire in relationships, Lisa provides insightful strategies to bridge the gap between emotional and physical intimacy. Discover how to enhance connection without blame, explore the interplay of emotional support and sexual intimacy, and utilise practical tools to reignite the spark. Whether it's overcoming distractions like technology, understanding different types of libido, or improving communication, this episode offers a compassionate guide to navigating a sexless marriage and revitalising your connection. Links: Recommended sex therapists: https://mysexualhealth.co.za/pages/consultations Daily Rituals by Mason Currey: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601 A Man's Guide to Sexual Confidence: https://savethatspark.com/confidence-guide

In this episode of "Save That Spark", we get real about the obstacles that can make intimacy in relationships feel challenging. Join us as we discuss the common roadblocks couples face and how to overcome them to reconnect both emotionally and physically. Sex educator Lisa Welsh shares her insights on: Recognising Good Intimacy: What a healthy intimate relationship looks like. Stress and Intimacy: Understanding the impact of stress on your sex life. Technology's Role: How modern distractions can create distance in your relationship. Post-Baby Struggles: Addressing changes in desire and connection after having children. Bad Habits: Identifying behaviours that unknowingly block intimacy. Effective Communication: Tips for talking about your needs and boundaries to enhance your bond. Tune in to discover practical advice and simple strategies to break down barriers and reignite the spark in your relationship. If intimacy has felt like a struggle, this episode is for you.

In this episode of "Save That Spark," join Lisa Welsh as she shares five tips to help you continue dating your wife and keep the romance thriving in your marriage. From scheduling regular date nights to incorporating daily connection rituals, Lisa provides actionable strategies that will help you maintain and ignite the passion in your relationship. Discover how small gestures and thoughtful surprises aligned with her love language can deepen your bond and make your partner feel truly special and desired. Whether you're looking to rejuvenate your relationship or simply keep the spark alive, this episode is packed with insights and practical advice you won't want to miss. Free Guide on Two Sexy Date Nights and 26 Hot Sex Tips: https://savethatspark.com/sexy-date-nights Esther Perel's book "Mating in Captivity": https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641

Dive into the complex world of chemsex with expert Stephen Laverack in this eye-opening episode. As a registered counselling psychologist, Stephen brings a wealth of knowledge and personal insight into the use of drugs to enhance sexual experiences. Discover the psychological and physical impacts, understand the risks involved, and learn how to navigate this sensitive topic safely. Whether you're curious or concerned, this conversation will equip you with the essential information and considerations needed to make informed decisions about chemsex. Join us for a candid discussion that goes beyond the surface and tackles the real issues. Links: Stephen's website: https://www.stephenlaverack.co.za/

Join Lisa Welsh in this episode of "Save That Spark" as she addresses a burning question: How often should married couples have sex? Lisa explores the factors influencing sexual frequency and shares why there's no one-size-fits-all answer. Discover how to communicate with your partner to find what truly satisfies both of you, from navigating life's challenges to keeping the passion alive with creative solutions. Whether you're newlyweds or long-time partners, this episode offers fresh insights and practical advice on enhancing intimacy in your relationship. Links: Two Sexy Date Nights and 26 Hot Sex Tips: https://savethatspark.com/sexy-date-nights Esther Perel's book "Mating in Captivity": https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641 FLAMES Course: https://savethatspark.com/flames

In this episode of "Save That Spark", we dive into the real and relatable challenges of getting back into sex after a break. Whether your break from intimacy was due to personal choice, health issues, trauma, or life circumstances, returning to a sexual relationship can be daunting and filled with mixed emotions. Join us as we explore: Common Roadblocks: Discover the typical hurdles couples face when rekindling intimacy, including communication issues, past traumas, and mismatched expectations. Communication Breakdown: Learn why open dialogue is crucial to overcoming emotional and physical disconnects. Differing Expectations: Find out how variations in libido and differing views on intimacy can lead to friction and how to navigate these differences. Societal and Cultural Pressures: Recognise the external influences that can impact your intimacy and how to overcome them. Unintentional Behaviours: Identify and change habits that might be unknowingly hindering your intimacy. We'll hear from listeners sharing their personal stories and concerns about resuming sexual activity. Lisa Welsh, an accredited sex educator, will provide practical tips and heartfelt advice on how to reignite the spark and build a satisfying intimate relationship. Whether you're just starting to reconnect or looking to deepen your bond, this episode offers real, relatable advice to help you navigate the journey back to a fulfilling sex life. Tune in to understand how to make aftercare part of your routine, the benefits of scheduling sex, and how to handle rejection with grace.

Unlock the secrets to better communication and intimacy in this revealing episode of "Save That Spark" with Lisa Welsh. Explore the 5 critical mistakes that many men unknowingly make when expressing their desires for more sex. Lisa offers essential tips and alternative strategies that foster respect and understanding, setting the stage for a deeper emotional and physical connection. This episode delivers practical advice for anyone looking to enhance their relationship and avoid common pitfalls that can diminish intimacy. Links: "A Man's Guide to Sexual Confidence" https://savethatspark.com/confidence-guide Qualified Sex Therapists: https://mysexualhealth.co.za/pages/consultations FLAMES Course: https://savethatspark.com/flames Emily Nagoski's book "Come As You Are": https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

In this episode of "Save That Spark," Lisa is joined by Dr Agata Loewe, a distinguished clinical cross-cultural psychologist and certified sex coach. Agata shares her unique approach to addressing intimacy issues within busy, modern relationships. From the challenges of maintaining a sexual connection amid the chaos of parenting to exploring the depths of sex positivity, this conversation dives deep into practical strategies for couples. Whether you're stuck in a rut or just looking to spice things up, Agata's expertise will guide you through the nuances of nurturing a fulfilling sexual relationship. Don't miss her invaluable tips and the engaging discussion on how creative and open communication can transform your intimate life. Links: Dr Agata Loewe's Website: http://www.agataloewe.com/ Dr Agata Loewe's Instagram: https://www.instagram.com/agata_loewe_kurilla/ Pink Therapy: https://pinktherapy.com/

In the very first episode of "Save That Spark," with Lisa Welsh, an Accredited Sex Educator. She's spilling all the tea on the top 5 sex toys that women are raving about. We're talking about everything from vibrating butt plugs to the ultimate Magic Wand. Lisa's got all the juicy details, hilarious anecdotes, and practical tips to help you bring some serious excitement back into your love life. Whether you're new to the toy game or a seasoned pro, this episode is a must-listen for fresh ideas and fun. Grab Lisa's free sexy dates: https://savethatspark.com/sexy-date-nights Plus, Lisa gives us a sneak peek into her new FLAMES framework that's perfect for spicing things up. https://savethatspark.com/flames

 Intimacy, hot sex, romance... Guys, when's the last time you had a real no nonsense talk about this stuff? It's time to change that! We're diving into the essential elements that fuel desire, strengthen bonds, and keep the flame burning bright. This is Save That Spark, the podcast for men who want to reignite the passion in their relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message

Life often keeps us on our toes. Between juggling work, parenting, and household responsibilities, finding those cherished moments of intimacy with our partner can feel like a herculean task. But what if there were simple, effective ways to reconnect with your partner? And what if you could delve into new erotic territories without feeling overwhelmed? In this episode of "In Bed with Lisa," I have the privilege of chatting with Luna Matatas, a renowned Sex and Pleasure Educator with a decade of expertise in enhancing sexual health and wellness. With a playful and trauma-informed approach, Luna shares her journey into the world of sexual education, fueled by a passion to help individuals discover their true erotic potential. For all our listeners, especially busy couples seeking to bridge the intimacy gap, Luna offers: Quick strategies to bond with your partner, even on a tight schedule. Tips for fostering a healthier, more loving relationship with your own body. The art of empathy in the bedroom, a tool especially crucial for those wearing many hats in life. Diving into new adventures, be it anal play, threesomes, or feminine dominance, without the weight of apprehension. Beginner-friendly exercises to ignite your erotic imagination. And for our loving parents, insights on maintaining privacy while still keeping the flame alive. Communication is the bedrock of any relationship, and Luna sheds light on how to express and understand sexual needs and boundaries effectively, even when time feels scarce. Whether you're looking to reignite the spark, discover new experiences, or simply strengthen your intimate bond, this episode promises a treasure trove of insights. Let's dive in and discover how to nurture our relationships and explore our erotic selves with confidence, even amidst the whirlwind of daily life.

Are you a busy parent trying to navigate the balance between intimacy, connection, and daily stress? Welcome to another episode of "In Bed with Lisa," the safe space that addresses the real issues and concerns many couples face on their journey to deeper intimacy and understanding. In this episode, I sit down with Silva Neves, a renowned psychosexual & relationship psychotherapist, who dives into the topic of compulsive sexual behaviours, shedding light on a subject often veiled in controversy and misconception - pornography. While the challenges of time, energy, and fear of rejection are realities many couples grapple with, Silva brings to the forefront the idea that pornography doesn't always have to be demonised. Instead, it can serve as a legitimate tool for destress and release for some. However, like any tool, it's all about how it's used. Key Discussion Points: - The difference between occasional porn use and compulsive sexual behaviour. - Redefining porn in modern relationships: When is it a problem? - Overcoming the stigma: How to communicate with your partner about pornography. - Rebuilding trust after the discovery of excessive or secretive porn use. - The importance of education, understanding, and a non-judgmental approach in addressing compulsive sexual behaviours. Whether you're looking to spice things up, understand your partner's perspective, or get a more rounded view on porn's place in relationships, this episode offers a fresh, unbiased, and informed take on a topic often discussed in hushed tones. Join us as we explore the complexities of intimacy in today's world, offering insights, advice, and tools to help every couple find their path to a fulfilling sex life and an enhanced overall relationship. https://www.silvaneves.co.uk/ https://sexpositivityuk.com/ Compulsive Sexual Behaviours : https://www.amazon.com/Compulsive-Sexual-Behaviours-Silva-Neves/dp/0367465485 Sexology (The Basics): https://www.amazon.com/Sexology-Basics-Silva-Neves/dp/1032233621 Try Silva's incredible Beducated Course on Fantasy Exploration for free: https://beducated.com/courses/fantasy-exploration/?ref=lisa&utm_source=tapfiliate&utm_medium=affiliate&utm_campaign=affiliate&utm_content=lisa

In today's episode, we dive into a subject that's often whispered about but seldom openly discussed: sexless marriages. How do couples find themselves in a relationship devoid of sexual intimacy, and more importantly, what can be done to reignite the spark? Joining us is Tracy Ziman Jacobs, a Clinical Imago Therapist, Social Worker, and Intimacy Coach with over two decades of experience. Tracy shares how she assists couples and individuals in enhancing intimacy in their relationships. Having trained under Intimacy Coach International (ICI), her insights are not just theory-based, but also rooted in personal experience and hands-on training. In this Episode, You'll Learn: What leads to a sexless marriage: The signs, causes, and the gradual drift The psychological and emotional toll of living in a marriage devoid of sexual intimacy Practical solutions and exercises to help bring the passion back How Intimacy Coaching can be a game-changer in your relationship The role of communication in rebuilding intimacy If you've ever found yourself wondering whether the flame in your marriage has permanently flickered out or if you're going through a dry spell, this episode is a must-listen. Tracy's compassionate approach and actionable advice might be the first step in bringing passion and connection back into your life. Don't miss this conversation; it might just save your marriage. Tracy's website: https://totallyme.co.za/ Facebook: https://www.facebook.com/totallymetracy/ Instagram: https://www.instagram.com/totallymetracy Twitter: https://twitter.com/totallymetracy

In this revealing episode, we sit down with Caroline Chenier, a Mastercoach who experienced a seismic sexual awakening at the age of 43. Raised in a Catholic community, Caroline carried the weight of sexual taboo well into adulthood. At 43, she embarked on a journey of sexual liberation that she describes as "electricity running through her body," challenging societal norms and breaking her own intimate barriers. Along the way, she discovered her calling to help others navigate relationship issues and self-sabotage. Through her "spot it, stop it, swap it" approach, she even found true love. Don't miss this transformative conversation about embracing sexual freedom, conquering self-sabotage, and the keys to unlocking intimacy in long-term relationships. Listen now to hear how Caroline's awakening could inspire your own journey to intimate freedom. Links! https://linktr.ee/carolinechenier https://www.carolinecheniercoaching.com/ https://www.instagram.com/wildandfree.c/ https://www.tiktok.com/@carolinesexplosion

Ever wondered if scheduled sex could actually work or if it takes the spontaneity out of intimacy? Then don't miss this collaboration episode between "In Bed with Lisa" and "Wine, Dine, and 69" as we explore a topic that often lurks in the shadows but impacts almost every relationship. Lisa Welsh, the voice behind "In Bed with Lisa," and Rachel Dalton, host of "Wine, Dine, and 69" and aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conversation shatters taboos and dives into the nuances of scheduling time for physical connection, all while navigating the complications of daily life. What You'll Learn: - Scheduled Sex: Does planning intimacy kill the mood, or can it enhance your sexual experiences? - Embarrassment & Awkwardness: How to overcome the initial unease and what to do when things don't go as planned. - Different Libidos: Strategies for couples with different sexual appetites. - Consent: The key role of ongoing consent in planned intimacy. - And loads more! Whether you're grappling with mismatched libidos, finding it hard to set aside time in your busy schedules, or simply looking for ways to enrich your sexual and emotional connection, this podcast covers it all. Wine, Dine & 69 Podcast: https://podcasts.apple.com/us/podcast/wine-dine-and-69/id1526819924 Resources: https://docs.google.com/document/d/180iQjdbbnZzDuVyefD8fah3SpASZlj6e6ein6BE9TsQ/edit?usp=sharing Instagram: https://www.instagram.com/_wine_dine_69_pod/ In Bed with Lisa Podcast: https://podcasts.apple.com/kw/podcast/in-bed-with-lisa/id1607881950 Resources: https://inbedwithlisa.com/guide/ Instagram: https://www.instagram.com/inbedwithlisa_/

Don't be basic, boring, and bad in bed ~ those are the words of today's awesome guest. Get ready to dive into the art of sexual mastery with Kenneth Play, the "World's Greatest Sex Hacker", as recognised by GQ. From his humble beginnings as an Asian immigrant battling with sexual insecurities to becoming an internationally acclaimed sexpert, Kenneth's journey is a testament to perseverance, curiosity, and transformation. In this episode, Kenneth shares the profound insights he's gathered from academic sex research, the mystical world of Tantra, the thrilling boundaries of BDSM, and the uninhibited energy of underground sex parties. His drive to overcome personal barriers not only resulted in his own sexual renaissance but also paved the way for his mission to guide others to their pinnacle of sexual fulfilment. As the author of the #1 Amazon Bestseller "Beyond Satisfied: A Sex Hacker's Guide to Endless Orgasms, Mind-Blowing Connection, and Lasting Confidence," Kenneth reveals secrets, narratives, and tried-and-tested sex hacks that have enriched the intimate lives of millions of people. This episode promises a fun discussion about female pleasure, sexual prowess, and the magic of rapid skill acquisition. https://kennethplay.com/

Join us in this transformative episode as we dive into the heart of authentic sexuality with the insightful Alice Child. Alice, a certified Somatic Sexologist, Sex Counsellor, and Sex Coach with the Australian School of Somatic Sexology, generously shares simple, actionable tips that promise to reshape how we connect with our own bodies. Harness the power of music, movement, and breathwork, learn about the transformative practices of self-work and mindfulness, and discover the profound impact of embracing non-sexual nudity. Through her guidance, Alice encourages us to spend time unveiled, understanding our bodies beyond the confines of sexuality. We also explore 'Vulva Dialogues', Alice's groundbreaking initiative from 2020. This global movement, aiming to normalise conversations around sex, has made waves in the realm of sexual discourse. Alice's journey, based in Sydney, Australia, revolves around the belief that everyone deserves a joyful, wholesome, and safe sexual experience. Her endeavours have consistently challenged societal taboos, paving the way for open, judgement-free dialogues where individuals can explore their sexuality, intimacy, and pleasure. https://www.alicechild.com.au/ https://www.instagram.com/vulvadialogues/

This week I had the privilege of diving deep into a topic many shy away from – but shouldn't. I was joined by the incredibly knowledgeable Dr Justin Dubin, a renowned Urologist and Men's Health Specialist. Hailing from the prestigious Memorial Healthcare System in South Florida, Dr. Dubin has cemented his reputation in Male Infertility and Sexual Medicine. And when he's not wearing his doctor's coat, he's enlightening many as the co-host of @themanuppod. Together, we shed light on issues like erection and ejaculation difficulties – unravelling the myths, breaking down the causes, and emphasising the available solutions. We also underscored the often overlooked truth: sexual health isn't just a standalone topic. It's a crucial pillar of our overall health. So, whether you've faced these challenges personally, know someone who has, or simply value holistic wellness, this episode promises insights, empathy, and empowerment. Tune in, and let's talk about the importance of sexual health without any taboos! https://www.mhs.net/physicians/d/dubin-justin https://www.instagram.com/justindubinmd/ https://www.themanuppod.com/ https://www.instagram.com/themanuppod/

Ready for a deep dive into the landscape of love and intimacy? Join us in this enticing episode of 'In Bed with Lisa' as we sit down with Cath Barnett, a specialist known for her extensive knowledge in trauma-informed practices. From the shadowy depths of loss and grief to the sunny peaks of joy and pleasure, Cath has traversed the spectrum of human emotions and emerged with transformative tools. We'll explore the powerful world of sexual energy, understanding the nuances of Erotic Blueprints, and demystifying the Enneagrams. Cath provides invaluable insight into how to navigate intimate connections, taking into account our personal needs and the busyness of our modern lives. Beyond the theory, we'll discuss practical ways to integrate these concepts into your everyday life, providing you with new perspectives to enrich your relationship. Whether you're looking to reignite the spark in your relationship, understand your partner on a deeper level, or simply learn more about the psychology of intimacy, this episode is packed with enlightening discussions. Tune in and discover how to 'make the invisible visible' and bring more excitement into your life! https://www.cathbarnett.com/ https://www.instagram.com/cathbarnettofficial/ https://missjaiya.com/

In this episode, I chat with the amazing Amanda Vee, a certified Sex Coach, Clinical Sexologist, and Life Coach. Amanda wears many hats - she's worked as a fitness guru, teaches at Sex Coach University (@sexcoachu), and has spent over a decade helping women feel empowered about their bodies and their sexuality. We dive into Amanda's unique journey, transitioning from a fitness coach to becoming a sex coach, and explore how these two domains intertwine. She gives us a behind-the-scenes look into her role at Sex Coach University, opening up about what it means to be a sex coach and how this role sits within the broader landscape of intimacy and sexual health professions. So, if you're ready to feel confident and competent in the bedroom, check Amanda out!! https://www.sextalkswithamanda.com/ https://www.instagram.com/sextalkswithamanda/ https://sexcoachu.com/

Get cosy for this empowering episode of "In Bed with Lisa", where we dive headfirst into the world of sex education with none other than Danielle Bezalel (@sexedwithdbpodcast), MPH, the creator, executive producer, and host of the critically acclaimed "Sex Ed with DB" podcast. With a fierce feminist lens, DB has been providing the comprehensive sex ed that's often missing from traditional education systems, prioritising LGBTQ+ and BIPOC voices. DB's passion for open, honest, and inclusive sex ed discussions is known worldwide, thanks to her feature in Netflix's "The Principles of Pleasure." This groundbreaking series, released in over 100 countries and viewed by millions, amplifies her mission and reaches even more audiences hungry for holistic, pleasure-positive sex education. In this intimate discussion, we cover various topics that will leave you both enlightened and intrigued. DB shares insights from her recent self-exploration experiment with the Magic Wand, a popular tool known for its transformative impact on personal pleasure. Then we dive into the crucial realm of adult sex ed. Despite the common misconception, learning about sex doesn't stop after adolescence. DB discusses the importance of continued education, evolving with our bodies, desires, and relationships, and the pivotal role of informed consent in all sexual encounters. Finally, we tackle the topic of adolescent sex ed, an area often fraught with misinformation and harmful taboos. DB shares her expertise on the need for comprehensive, non-judgmental, and consent-focused sex ed for young people, highlighting her commitment to inclusivity and representation. Prepare for a discussion filled with laughter, wisdom, and plenty of food for thought! https://www.sexedwithdb.com/ https://www.instagram.com/sexedwithdbpodcast/ https://www.tiktok.com/@sexedwithdb https://twitter.com/SexEdwithDB https://www.facebook.com/edwithdb https://www.sexedwithdb.com/magicwandexperiment https://www.sexedwithdb.com/discounts

In today's fun-packed episode of "In Bed with Lisa," I'm delighted to welcome the renowned sex educator and enchanting storyteller, Dirty Lola. Famed for her fearless approach to discussing sex, intimacy, and relationships, Lola has been instrumental in breaking taboos and opening up critical dialogues around these integral aspects of human life. During this candid and enlightening conversation, we dive into the world of sex education and its paramount importance in today's society. Lola shares her journey, revealing how she turned her personal experiences into her life's work, empowering individuals and couples to explore their sexuality in a safe, informed, and consensual environment. We also explore the crucial need to debunk common misconceptions around sex, the benefits of open communication, and the role of self-love in nurturing fulfilling relationships. Lola provides her expert advice, shares personal anecdotes, and offers practical tips that listeners can incorporate into their everyday lives. Whether you're looking to improve your own relationship, become a better communicator, or simply understand your sexuality on a deeper level, this episode offers a wealth of knowledge for all. Lola's charm, wit, and expertise make this not just an educational experience, but also an entertaining one. https://campsite.bio/dirtylola https://www.instagram.com/dirtylola/

From Having Sex to Making Love with Susan Bratton!Tune into today's podcast to confront and deconstruct some deeply ingrained societal beliefs about sex. Our special guest is Susan Bratton, Intimacy Expert to Millions - who has touched many lives with her transformative insights on intimacy and sexual relationships.In this candid conversation, Susan challenges us to question what we think we know about sex, arguing that many of our assumptions are not just misguided, but may be detrimental to our pursuit of fulfilling sexual relationships. With her unique perspective and expertise, she invites us to confront these misconceptions head-on and find an escape hatch from mundane sex.But Susan's insights don't stop at merely dismantling false narratives. She offers a roadmap to transformation, showing us how we can shift our approach from merely "having sex" to deeply "making love". She argues that this paradigm shift can ignite an entirely new level of connection, intimacy, and satisfaction in our relationships.So, join us on this thought-provoking journey as we explore how to keep your sex life hot and vibrant, transcending societal conditioning, and embracing a deeper level of intimacy. With Susan's guidance, you'll learn to navigate away from the myths and misconceptions that have been holding you back, opening the door to a healthier, happier, and more fulfilling love life. Instagram: https://www.instagram.com/susanbratton/ Website: https://susanbratton.com/ https://personallifemedia.com/ https://betterlover.com/ https://moresusan.com/

Tune in to this week's podcast to enjoy a chat about The Pleasure Project. My guest, Jaime Romaní is the Fellowship and Projects Co-ordinator for The Pleasure Project. He explains the importance and benefits of including pleasure in the curriculum of comprehensive sex ed. In a world where sex education has often been presented as dry and clinical, The Pleasure Project defies the norm by championing a refreshing perspective. By dismantling the notion that sex education must be devoid of passion and eroticism, this remarkable organisation aims to create a safe and empowering space where pleasure is celebrated, and knowledge is nurtured. Tune in to gain invaluable insights, challenge societal taboos, and explore the transformative potential of Pleasure-Based Sex Education. The Pleasure Project: https://www.instagram.com/the_pleasureproject/ Jaime Romani: https://www.instagram.com/jiromaniadorni/

Tune in to my podcast this week, where we're diving headfirst into the fascinating topic of sexual shame and the journey towards empowerment. Our special guest is none other than @EmmCheeky, who's currently chilling in London but originally hails from South Africa. Let me tell you, Emm noticed a huge gap in sex education while growing up, and that got her fired up to do something about it. Emm went all-in and trained as a Sex Educator in the UK, and now she's making waves with her awesome Substack page called "How to Sex." Trust me, it's a delightful mix of informative and funny articles that'll keep you hooked. But that's not all! Emm's also about to launch her very own podcast called "How to Sex with Emmcheeky," and it's going to be a total game-changer in the world of sexual education. Emm firmly believes that talking about sex should be as easy as deciding what to have for dinner—super casual and no big deal! And in this episode, we're tackling the vital importance of normalising conversations about sexuality. Emm will be sharing her own experiences, shedding light on her mission, and dropping some serious wisdom on how to break free from the chains of sexual shame. So get ready to unlock a whole new world of understanding, acceptance, and self-empowerment through this eye-opening conversation. Trust me, you won't want to miss it! Emm's Substack: https://emmcheeky.substack.com/ Emm's Instagram: https://www.instagram.com/emmcheeky/

Welcome to "The Wetter the Better", this episode is about the importance of using lube in sexual encounters. Today I interview Nu Davidson, a Sex Dducator, Intimacy Coach, and Founder of Liquid Gold Lube. In this podcast, we'll explore the benefits of using lube, how to choose the right lube for your needs, and how to incorporate lube into your sex life. Whether you're a seasoned pro or just starting to explore your sexuality, this podcast is for you. So sit back, relax, and let's dive into the wonderful world of lube. Find Nu online here: https://www.nudavidson.co.za/ Liquid Gold Lube's website: https://liquidgoldlube.com/ And Nu's instagram! https://www.instagram.com/nudavidson/

Tune in for an exciting and informative discussion about sex toys! In this interview with Clement Manyathela, I explored the basics, covered what you need to know, how to choose and use sex toys safely, and more. Get ready to learn about this fun and fascinating topic that can enhance your pleasure and help you explore your sexuality like never before!

Some people might feel a little silly or self-conscious when it comes to role-playing, but there's nothing to be embarrassed about. In fact, role playing can be a great way to spice things up in the bedroom and explore your fantasies in a safe and consensual way. Whether you're a seasoned role player or just curious about trying it out, Kwena and I have got you covered in this interview which was for his early morning show on Power 987. In each episode, I'll be sharing tips and tricks for getting started, and even diving into some steamy role-play scenarios. So, if you're ready to add some excitement to your sex life and embrace your inner actor, then sit back, relax, and let's get started!

Pregnancy can bring about many changes to your body and your sex life, and it's not always easy to navigate those changes. But pregnancy can also be a time of heightened sexual pleasure and intimacy for you and your partner. In this podcast, we'll share tips, advice, and stories from real people about having enjoyable and satisfying sex during pregnancy. Whether you're a first-time parent or a seasoned pro, we hope to provide you with insights and inspiration to help you connect with your partner and enjoy this special time in your life. So, let's get started!

Sexting can be an exhilarating way to keep the spark alive when you and your partner are apart. But, with the risk of accidentally sending messages to the wrong person, things can get awkward quickly. In this episode, we share some helpful tips for keeping your sexy messages between you and your partner. We also feature a hilarious story from DJ Fresh about his own sexting misadventures. Tune in to learn how to have fun and stay safe while sexting!

Tune in to my early morning conversation with Kwena Moabelo for his radio show, Power Up on Power FM. We speak about the thrill and challenges of adding a 3rd person. GET THE *FREE* A-Z OF FUN SEX GUIDE filled with 26 juicy ideas to spice up your sex life! https://inbedwithlisa.com/guide/

Welcome to Kink 101: A Beginner's Guide to Exploring Kink, where we'll explore how to get started safely with kink. We'll be discussing baby steps and ideas to explore, as well as some important safety considerations to keep in mind. If you're new to kink and want to learn more about how to explore it safely, this episode is for you. We'll cover topics such as communicating your desires and boundaries, building trust and intimacy with your partner(s) and how to begin with BDSM. We'll also shed light on some common misconceptions about kink, and how to overcome any shame or guilt you may feel about exploring your desires. Plus, featured guest, Dr. Elna Rudolph will join us to share her insights. Dr Elna Rudolph is an internationally respected expert in sexual health with over a decade's experience in the field. She is a medical doctor, clinical sexologist, published author, keynote speaker and television host!  Dr Rudolph is the President of the World Association for Sexual Health and the Clinical Head of My Sexual Health, an online platform that brings patients and credible sexual health providers together. So, whether you're just starting out or have been curious about kink for a while, this episode will provide valuable information and guidance on exploring kink safely and confidently. We'll cover: - What is kink? - Kink myth busting - Safety with kink - The importance of communication - Aftercare - Specific beginner techniques

In today's episode, we'll explore the fascinating and often misunderstood topic of human psychosexual development and how it shapes our sexual preferences and identities. Our guest today is Ronald Addinall, a world renowned expert in psychosexual development and human sexuality. With years of experience working as a clinical social worker, sexologist and academic at UCT, Ronald brings a wealth of knowledge and insight into the complex and often taboo world of sexual desire and behaviour. Together, we'll delve into the intricate processes that shape our sexual orientation and gender identity and explore the intriguing world of fetishes and how they are formed. Whether you're an educator, therapist, or simply someone interested in the intricacies of human sexuality, you won't want to miss this eye-opening and thought-provoking discussion. So sit back, relax, and join us as we explore the mysteries of human sexuality and psychosexual development with Ronald Addinall on In Bed With Lisa. Learn more about Ron here: http://www.socialdevelopment.uct.ac.za/Addinall