The Mosaic Life Podcast with Trey Kauffman

"The unknown is uncomfortable, but it's necessary to grow." —Holli Moeini Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFFs, found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and deepened. A legendary friendship really, grounded in soul sisterhood and their passion for learning how to create epic lives and savoring them to the fullest. Out of their thirst to create magic within a community and their love for the limelight, the LOA Uncorked podcast was born in 2018. Holli and Jeanna are all about making conscious creation a lifestyle – about learning and sharing how we can experience and express ourselves fully in our authenticity and personal power. They love to experiment with every inspiring philosophy, viewpoint, technique or life hack there is, and, at the same time, they are fully in their element, sharing their own wisdom and creation adventures with the world. And so, they're both students and teachers in their podcast episodes, absolutely passionate about empowering their listeners to learn to fully own their lives along with them. On LOA Uncorked, Holli and Jeanna share deep conversations that they fill with lots of fun and light-heartedness. They love to create a VIP atmosphere for both their guests and their listeners. If you like to be cuddled, laugh and learn at the same time, LOA Uncorked is for you! See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/150-holli-moeini-jeanna-hanenburg-the-final-episode-appreciating-the-value-of-the-content-we-create-as-podcasters Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I want to be authentic. I want to be caring. I want to respect people." —Johanna Vissman French Johanna Vissman French is the owner & artist of CLO + LO ABODE, a shop that offers vintage and found home furnishings, home decor, art, & so much more. She'd always dreamt of breaking into a more creative professional life, especially interior design, yet up until COVID, had only seen nothing but barriers and excuses. After finding herself suddenly unemployed in 2020, like so many other people, she was finally granted the opportunity to dive into the collection of furniture projects she'd been hoarding over the years.⠀ ⠀ Her business' slogan is ‘advocating for the comeback of people and stuff' and that stems from her own comeback. After growing up quite impoverished, she struggled with drugs and alcohol until ultimately deciding to design a life she didn't want to escape from. With that came sobriety, her remarkable husband, Brandon, the birth of their amazing daughter, Clover, and finally, her dream career. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/149-johanna-vissman-french-starting-her-entrepreneurial-journey-during-the-pandemic-how-her-sobriety-helped-her-succeed Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I'm all about practical fashion." —Alyssa Couture Alyssa Couture is a fashion author and fashion entrepreneur. She feels fashion is an opportunity to attain health and healing. She claims the existence of fashion can be interpreted and experienced with a deeper purpose: fashion as an alternative medicine for mind/body/spirit. Her sole motive is to bring fashion into its course as a therapeutic, healing tool. To awaken the consciousness of the human spirit via fashion into its transmission of divine activity for overall human well-being and ultimate planetary awakening. She had founded three small businesses, only one of which she is currently producing. The business she is focused on is her fashion campaign HEALTHY FASHION: creating innovative solutions for a healthier kind of fashion. It's a platform to raise awareness of the health effects of apparel. Healthy Fashion discloses important, relative content to revamp fashion for a healthier planet, but above all, it serves for the health and livelihood of humans. It is to empower and preserve Earth, humans, and plant life. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/148-alyssa-couture-striving-for-spirituality-sustainability-in-the-fashion-industry Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"Every time a child moves, they lose three months of education." —Marjy Stagmeier Dubbed “the compassionate capitalist” by the media, Marjy Stagmeier is an affordable housing solutionist and a champion of an affordable-housing education model successfully piloted within the nonprofit she founded, Atlanta-based Star-C Programs. Stagmeier has purchased, renovated, and managed more than 3,000 legacy apartment units for the past eight years as co-founder of Tristar, a nationally recognized real estate investment firm in Atlanta. Stagmeier led TriStar to develop its sustainable housing model that targets blighted and marginalized apartment communities near failing elementary schools. In addition to creating affordable, quality workforce housing, Stagmeier and TriStar's pioneering partnerships with educators, medical professionals, municipalities, non-profits, and foundations are reducing tenant transiency and improving outcomes through free after-school programs and summer camps, access to affordable health care, and community gardening. A graduate of Georgia State University, she passed the Georgia CPA exam, is the former board chair of the Atlanta Community Food Bank, former vice president of the Atlanta Commercial Board of Realtors, and the author of Real Estate Asset Management: Executive Strategies for Profit Making. Stagmeier also is active in HouseAtl and other organizations dedicated to equitable housing. She lives in Atlanta with her husband, John. Her goal with Blighted!, Star-C, and, increasingly, with TriStar's work is to create an equitable housing-education movement, starting with and always improving upon the open-source model presented in this book. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/147-marjy-stagmeier-connecting-communities-to-schools-starting-a-community-landlord-revolution Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"The stories that people tell and the richness of people's experience is the greatest school out there." —Moose Mutlow Moose Mutlow has worked in formal and alternative education for more than 30 years in Europe, Africa, Australia and North America. He worked for Outward Bound as a field instructor, trainer and course director for more than a decade. For the last two decades he has worked as an education and senior projects director in National Parks for NatureBridge. Moose has worked for Yosemite Search and Rescue as a senior trainer for swiftwater rescue and as the Lead Family Liaison Officer/trainer since 2007. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/146-moose-mutlow-from-yosemite-search-rescue-to-building-outdoor-education-programs Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I am lovingly embracing my shortcomings. I am the creator of my happiness." —Barbara Kern Barbara Kern is based in the beautiful Swiss Alps, which is her Happy Place. As a world traveler she calls many places her spiritual home. Amongst others Argentina, Mexico and Bali. Barbara worked in marketing communications for over 25 years, which of she owned and managed a boutique agency for 17 years. In 2017 she decided to make her passions her life. Since then she has been certified as a Yoga teacher, Thai Yoga Massage therapist and has studied Slings Myofascial Training® and Body Reading. Barbara is very passionate about everything she does and she graciously shares her story. She doesn't see herself as a guru but as a life guide and friend. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/145-barbara-kern-embracing-the-call-to-live-your-best-possible-life-do-the-things-that-scare-you-most Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"The truth of who I am needs absolutely no defense." —Nathaniel J Brown Nathaniel is what some call a deep well to drink from. His ability to extract principles and concepts from a vast array of cultures and texts, gives him the perspective, ability and the tools to engage others on many levels. From childhood he was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced him  for nearly 3 decades and the fallout from the trauma had taken its toll. Nathaniel battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. However, after doing the deep inner work and shifting his mindset along with his perspective, Nathaniel has made it his mission to help others, especially men, reconnect to who they truly are outside of the "masculinity" labels of society. Nathaniel believes that men and women who have taken the time to re-see their traumatic experiences with a new perspective, engage with life differently. They become better Fathers, Mothers, Husbands, Wives, Entrepreneurs, and Leaders. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/144-nathaniel-j-brown-being-the-person-in-the-room-who-listens-the-most-the-power-of-meaning Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"Technology for a lot of people can be an avoidance of discomfort." —Sebastian Slovin Since Sebastian Slovin can remember, nature has been a central part of his life. He was fortunate to grow up in the beach community of La Jolla, California and spent his childhood exploring both the land and the sea. As a young boy, he lost his father to suicide, which would deeply inspire his path in life. As a young adult, he had the opportunity to travel extensively and experience many of the world's great surf spots as a professional bodyboarder. He holds a BA in Environmental Policy from San Diego State University and an MA in Leadership Studies from the University of San Diego. He is also the author of The Adventures of Enu, Ashes in the Ocean, and Experience Nature Unplugged: A Guide to Wellness in the Digital Age. In 2012, Sebastian and his wife, Sonya, founded Nature Unplugged with the mission of inspiring wellness in the digital age. They have since developed a unique curriculum to help individuals, families, educators and organizations break free from the clutches of technology overuse and reconnect with nature. For more information visit https://www.natureunplugged.com. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/143-sebastian-slovin-unplugging-our-lives-experiencing-nature-as-a-tool-for-healing Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"You can't control results, only activities." —Jason Cutter Despite having a bachelor's degree in Marine Biology, working in tech support and government contracting roles, and not getting his first official sales job until age 27, Jason Cutter founded the Cutter Consulting Group, with a focus on coaching and training individuals, and being hired by companies around the world who want to dramatically improve their selling effectiveness. He is the author of Selling With Authentic Persuasion: Transform from Order Taker to Quota Breaker, and host of the Authentic Persuasion Show, the Scalable Call Center Sales podcast, and Call Center Confidence with Cutter & Catt. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/142-jason-cutter-giving-ourselves-a-pep-talk-at-the-halftime-of-our-lives Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"Food truly can heal your body." —Stephanie Shaw Stephanie Shaw is a nutrition strategist who helps high-performing mid-life women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/141-stephanie-shaw-how-a-healthy-relationship-with-food-enables-us-to-feel-good-all-of-the-time Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I don't believe in sacrifice, I believe in a willing exchange of what you may want for what you definitely want more." —P.J. P.J. is an International Speaker and Success Strategist—who focuses on results! Despite his disability, which was expected to take his life by 7, he chose to live, and live well! P.J. truly lives an extraordinary life: sailing, outdoor skydiving, indoor skydiving, trapezing, ziplining, hiking, mountain climbing, snow skiing, water skiing, aqua jetpacking, and the list goes on! He's a former wheelchair athlete, international traveler, amateur watercolorist, founder of two non-profit organizations and four disabled sports programs, a published author, 10th degree black belt, martial arts and women's self-defense instructor, and a meditation teacher. Additionally, P.J. has been inducted into the National Hall of Fame for People with Disabilities, awarded the distinguished Gold Dragon Medal from the Bujinkan International Dojo, recognized with the extremely rare Communication and Leadership Award from Toastmasters International, and was nominated to carry the Olympic Torch through Tucson in 2002. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/140-pj-living-an-uninhibited-life-being-too-curious-to-die Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"It's the process. It's having done this. The real growth comes from the effort that you put in." —Sherry Fernandez For two decades Sherry Stirling Fernandez has been a speaker, a teacher, a mentor, and is now a bestselling author. Sherry's new USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential tells her rags to riches story and explains the principles and tools she used for success. Sherry has taught these principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/139-sherry-fernandez-connecting-mindfulness-to-happiness-sherrys-love-for-working-with-big-thinkers Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"If we're able to listen just a little bit more, we can help amplify each other's voices as opposed to drowning them out." —Trey Kauffman Trey Kauffman is the host of The Mosaic Life Podcast and Bits of Happiness. He's an entrepreneur and an advocate for demanding the best for your life. P.J.'s Speaker Reel See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/138-trey-kauffman-trey-gets-interviewed-shares-what-its-like-living-a-mosaic-life Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"Meditation practice evens out the weather systems in your mind, it enables you to rise above the turbulence you're going through." —Michael Goddart Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. His new transformative book, A NEW NOW: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self, gives readers an invaluable guide to awakening and empowering their higher consciousness so that they can readily navigate their life successfully, happily, easily. When readers embark on this journey, they will experience a treasure trove of practical wisdom that will guide them step-by-step to their New Now. A NEW NOW has been named a Winner of the LIVING NOW BOOK AWARD and the INDEPENDENT PUBLISHER BOOK AWARD. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/137-michael-goddart-what-it-actually-means-to-know-yourself-how-you-can-get-there Sign up for the Bits of Happiness Email List Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"It's finding what works for you, not what works for someone else." —Brianne Showman Brianne Showman is a physical therapist and running and obstacle course racing coach whose focus is to create highly functional and resilient humans. She helps athletes resolve injuries in less time by getting to the root of the problem, improving movement patterns, and incorporating proper training to help the body to move more efficiently, more powerfully, and in less injury-prone ways. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/136-brianne-showman-building-strong-minds-healthy-bodies-lifelong-habits Sign up for the Bits of Happiness Email List Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I want to choose where my attention is, and I am very selective of where my attention is." —Bill O'Herron Bill O'Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships. Bill teaches that all our relationships with others, especially our marriage, started in 4th grade, when our limbic-emotional body learned, absorbed, and inherited our parents' lives and experiences. His research shows that relationships fail for one single reason: a lack of understanding of one's own emotions and reaction patterns created in childhood. His work with archetypes demonstrates also that relationships are not a single experience or dyad between two people but are eight unique relationships all occurring at the same time. Three key concepts he uses to accelerate client's work are Stand in the Fire, 2nd Law of Thermodynamics at Home, and Relatus. These three provide direct access to understanding self. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/135-bill-oherron-the-wisdom-to-live-an-extraordinary-life-the-wisdom-learned-from-living-an-extraordinary-life Sign up for the Bits of Happiness Email List Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I intend this to be the best day of my life." —Lisa Tahir Lisa Tahir is a licensed therapist, host of All Things Therapy Podcast, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the 14th Dalai Lama. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/134-lisa-tahir-forgiving-our-missteps-manifesting-the-life-we-want-to-live Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

Following Nick's illustrious career in football, Nick immediately lost 85lbs in under 5 months, showing up at his retirement press conference weighing 208lbs. This grabbed a lot of national media attention, where Nick was falsely accused of being on performance enhancing drugs during his playing career, because, “How else could the rapid weight loss be explained?” Nick decided to use that as motivation to show others how to lose weight fast, reclaim their health and life. The program he designed for himself to lose weight has become the Lose Like a Lineman Program and most recently Lose Like a Lady designed with his health conscious wife, Jayme's guidance. Together they are helping hundreds of people lose weight and stay active every day. They also host a health and wellness focused podcast, called The HardwickLIFE. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/133-nick-hardwick-talking-mindset-health-wellness-with-a-former-nfl-pro-bowler Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"One of the biggest mistakes we've made as humans is thinking we're separate from nature." —Heath Armstrong Heath Armstrong is an Author, the Co-Founder of Rage Create, and an e-commerce maniac. He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind, several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. After retiring from his traditional 'career', he has worked location-independent in over twenty countries, summited the world's largest free standing volcano, survived rafting the Nile River, witnessed exorcisms in Indonesia, and fallen in love with the culture and experience of East African digital education for children.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/132-heath-armstrong-pulling-from-our-jars-of-surprise-leaning-into-the-mystery   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"The impact and benefits of righting the ship in your health and wellness and fitness physique, man, it is so systemically impactful." —Luke DePron Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen. He helps high-achieving businessmen and entrepreneurs lose 20+ pounds of body-fat through the Lean Body Method, so their physiques, energy, and confidence match the success they have in business and in life.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/131-luke-depron-living-a-great-lifestyle-by-design-is-easy-with-a-holistic-wellness-plan-support-system   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa's go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about 'what it means to be real.' Leah delivers dynamic coaching experiences, facilitating breakthroughs and giving men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic life starts right here. Leah is one of the most booked personal coaches in South Africa, featuring frequently as a guest expert on South African TV & Radio. Leah is the host of 'The Get Real Podcast', has an online series called ‘Real Talk', created the popular ‘Lockdown Coaching' video & podcast series and is the author of 2 books: The Freedom Factor – an eBook on boundaries as well as her recently published book: 'That's Not What I Meant! The smart, savvy guide to real communication.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/130-leah-sefor-how-you-can-use-effective-communication-to-build-amazing-relationships   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"The thing that was different about the hammer was I felt like a superhero the moment I picked it up." —Shawn Richardson Shawn Richardson is a husband and father of two. He's the owner of the Bodybuilding and Mobile Functionality Hammer. He's a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don't work.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/129-shawn-richardson-dont-hit-yourself-in-the-face-advice-for-fitness-life   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger." —Laura Formentini Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with countless NGOs from around the world and with seemingly ordinary people who have accomplished the extraordinary. In the summer of 2019, Laura's life hit a turning point when her son died by suicide. She now shares her story on how a random act of kindness from a complete stranger has helped her to heal and how she is paying the stranger's kindness forward with her book.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/128-laura-formentini-how-a-random-act-of-kindness-saved-her-life-following-her-sons-suicide   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"It is our responsibility to take control of our own health and to really educate ourselves on what's really good for our bodies." —Nika Lawrie Nika Lawrie, BA, CFNC, CHC is founder and CEO of Health and Hustle, LLC, a small business consulting firm for socially-minded businesses and entrepreneurs, and Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health with natural and sustainable living across a whole host of media and merchandising products. As a Certified Functional Nutrition Counselor, Health Coach, and Leading Conscious Living Expert, Nika is on a personal mission to heal both people and the planet!   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/127-nika-lawrie-owning-your-own-health-feeling-happy-healthy-all-year-long   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"We need to be more useful to the people and the communities around us before we go out there and start worrying about what other people have." —Eric Rine Eric Rine grew up in rural Central Ohio just northeast of Columbus and is currently living in an area not dissimilar from his childhood. He joined the United States Air Force in 1990 and continues serving to this day. Eric began a career in the insurance world in 1998 and still owns his own independent agency, Buckeye Benefit Consulting. In 2020, he purchased a parking lot striping franchise which expanded to a second location in 2021. He's also a voice-over artist and works as a live musician from time to time.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/126-eric-rine-lessons-in-leadership-as-an-entrepreneur-a-veteran-how-we-can-all-design-lives-we-love   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"Men are strongest when they're sensitive to life." —Ernie Welsh Formally, co-host of the epic "Mosaic Life Podcast," Ernie Welsh is a father, a husband and a student of life. He is an artist under the name "Jimmy Suspect" where, through music, Ernie has found a way of turning his pain into power. Most recently though, Ernie has dedicated much of his time to helping men turn THEIR pain into THEIR power while connecting to their deepest purpose in life. He is relaunching his 16-week program, Core Masculine Leadership this February. For any man looking to tap into his own grounded potential, this is an experience you do not want to miss.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/125-ernie-welsh-what-masculinity-means-in-the-21st-century-how-we-can-all-answer-the-call-to-be-strong-leaders   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"When we orient ourselves from the perspective of self-compassion, we can connect to imperfect humanity as a kind of existential state of existence." —Noelle Cordeaux Noelle Cordeaux is CEO and co-founder of JRNI Coaching. She is also a feminist scholar, ICF-certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining positive psychology with clinical sexology to help her clients gain true progress. Noelle holds a B.A. in Literature from Rutgers University and a Graduate Certificate in Executive and Professional Coaching from the University of Texas at Dallas.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/124-noelle-cordeaux-the-neuroscience-behind-happiness-positive-psychology   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"Doing self work has to start with seeing something that's greater than you, and also a huge amount of desire to have self love." —Ida from @ToEveryMom Ida, similar to the majority of the adults that joined TikTok in 2020, was reluctant at first. However, when she heard a famous podcaster say, "If you don't have an audience, you don't have a business, and TikTok is the place to grow an audience," she immediately made her way to the app to see what she could build. She now has a community of almost 300,000 across TikTok & Instagram and still growing strong. She became a bestselling author and has had several successful product launches. She has also helped other entrepreneurs, medical practitioners, social media influencers, authors and more, grow their audiences and promote their products using the strategies that propelled her to where she is today. Ida has over a decade in traditional and online marketing experience working in organizations in both the U.S. and the United Kingdom.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/123-ida-from-toeverymom-life-as-a-tiktok-influencer-how-we-can-create-content-to-build-a-happier-world   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I think the beauty of my experience has really been actually engaging with people who don't have a religious affiliation." —Allison Del Fium Allison Del Fium is co-founder of What The Faith, a platform for faith misfits looking for authentic (non-biased) spiritual dialogue. When not podcasting and event planning for What The Faith, Allison is deeply passionate about the intersection of spirituality and entrepreneurship and explores that connection through her own podcast and work in the startup space.   See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/122-allison-del-fium-living-spiritual-lives-with-empathy-toward-others-in-the-21st-century   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"I think our sensitivity is what is beautiful about it and about the abilities developing over time because it is what creates compassion, it is what creates inner-connectivity in individuals and community and kindness, and that's what we need right now more than anything else." —Courtney Marchesani In her extraordinary new book from Hay House, Four Gifts of the Highly Sensitive: Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply With Your World, Courtney Marchesani de-stigmatizes the term “sensitive,” illustrating how “sensitivity” is a powerful advantage, and provides a pathway to an effective balancing act between being highly aware and participating fully in the world without feeling the need to shut down or self-anesthetize to avoid pain, people or environmental stimulation. Now a coach, teacher and health advocate with a master's degree in mind-body medicine, she has spent the last 20 years passionately exploring the research gap that exists between what medical science believes and what the gifted sensitive feels. She provides an enlightening ride through early to now-emerging science on sensitivity and the abilities of the highly sensitive. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/121-courtney-marchesani-how-trauma-shapes-our-perception-of-reality-experiencing-the-world-as-a-highly-sensitive-individual Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.

"What can you give yourself permission to do, or be, or say today?" —Amber Trueblood Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of her book Stretch Marks, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She's been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and Good Day LA.   See the full show notes at https://www.onemosaic.life/interviews-with-leaders/120-amber-trueblood-defining-our-anxieties-understanding-them-learning-how-to-outsmart-them   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"If you wanna help somebody heal and be mentally healthy, you've gotta see them." —Will Randle Will Randle is a therapist who specializes in working with people with extreme experiences & structural dissociation. This might include trafficking, organized abuse & child pornography survivors, sexual & physical trauma, and some combat experiences. He works mostly from a body and biology perspective informed by Buddhist practices. He only took one psychology class, and got a C-.   See the full show notes at https://www.onemosaic.life/interviews-with-leaders/119-will-randle-dissociative-identity-disorder-our-ever-changing-understanding-of-mental-health   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We have one desire in this life above all others, and that's to be happy." —Sherry Fernandez For two decades Sherry Stirling Fernandez has been a speaker, a teacher, a mentor, and is now a bestselling author. Sherry's new USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential tells her rags to riches story and explains the principles and tools she used for success. Sherry has taught these principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program.   See the full show notes at https://www.onemosaic.life/interviews-with-leaders/118-sherry-fernandez-empowering-ourselves-to-make-the-right-choices-why-good-enough-is-not-enough   Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"For me to resent even one moment of doing anything in a day, doesn't feel good to me. And the top priority for me personally is to maintain my connection with myself, and to be available unconditionally to everyone around me."—Jamie LernerJamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity.Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Through her integrative approach to well-being, she can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/117-jamie-lerner-loving-trusting-showing-appreciation-for-ourselvesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"When people look at what's best for themselves, it ripples into what's best for society."—Diane HalfmanDiane Halfman was an undercover cop for the San Diego Police Department where she experienced a unique perspective of life behind the scenes. Diane took her years of experience to pioneer the creation of her own company called SPAlife which stands for Seek Power Always. As the host of the Live Your SPAlife Podcast and productivity consultant Diane Halfman travels the country speaking, consulting, conducting workshops dedicated to helping overwhelmed women entrepreneurs and corporate leaders move from a life of emergency to emergence.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/116-diane-halfman-life-as-an-undercover-cop-uncovering-the-bad-to-become-a-force-for-goodJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"As long as you're acting within the frame of your values in your ultimate goal as a human being, then you're being authentic."—Sarah ElkinsThe widespread failure in how people tell their stories is that they feel compelled to share their most epic experiences. But the most inspiring way to connect through storytelling is to share your most meaningful moments, not the epic ones.Sarah Elkins is your guide to uncovering the right personal stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and effectively demonstrate their character, values, and vision. As a Gallup certified StrengthsFinder coach, Sarah uses that tool and story sharing strategies as the foundation of her work with teams, improving communication to reduce tension and stress in the workplace.Her podcast and book, Your Stories Don't Define You, How You Tell Them Will focus on storytelling as a means of self-reflection, knowing that the stories you choose to tell, and how you choose to tell them, strongly influence your internal messages and the perceptions of those around you.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/115-sarah-elkins-finding-our-purpose-learning-how-to-tell-our-lifes-storiesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It became an act of cowardice that I would refuse to deal with my own emotional baggage [in the] aftermath of combat and pass that onto [my son]."-Dan SheehanDan Sheehan served twelve years as a helicopter pilot in the Marine Corps. After leaving active duty, he turned to writing as a means to gain perspective on how his experiences in combat had changed him. This journey of self-discovery led him to publish After Action: The True Story of a Cobra Pilot's Journey, and Continuing Actions: A Warrior's Guide to Coming Home.Both books won multiple awards and After Action became required reading for all Marines when it was named to the USMC Commandant's Professional Reading Program in 2020. He's now writing a humorous adventure fantasy series on Amazon's new serialized novel platform, Kindle Vella. His story's title is The Judas Goat and it marks his transition into fiction.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/114-dan-sheehan-writing-as-a-tool-to-heal-from-post-traumatic-stress-disorderJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"To be able to respond rather than to react is a massive shift in the way with which we communicate, how we see ourselves in the world, and how we can become more of an open space for others."-John AbateJohn Abate's mantra is basic and relatable in that our true nature is not lived out from the workings of the mind, but rather from the place of the heart or soul. From this place we can reflect the infinite, never ending energy of love, kindness, and compassion. This energy is manifested through our intentions and actions in everyday life.John's formula for living out this intention requires a daily practice of mindfulness. As a trained MBSR – Mindfulness Based Stress Reduction teacher, John's practice of meditation and awareness of Self are helping many others learn the way of leading more happy, less stressed lives through his guidance in his 8 week MBSR courses.John is striving each day to embody the nature and essence of mindfulness into his life and he has overcome a traumatic and life threatening event that has brought him onto his own spiritual journey.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/113-john-abate-lessons-in-forgiveness-the-power-of-living-mindful-livesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"When I went alcohol free, my life exploded in such an amazing way."-Karolina RzadkowolskaKarolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, published by HarperCollins, will be out on bookshelves next January. She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at EuphoricAF.com.See the full show notes at https://www.onemosaic.life/deep-meaningful-conversations/112-karolina-rzadkowolska-why-more-people-are-going-alcohol-free-living-their-best-livesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We have to reexamine the way we talk about addiction."-Jesse HarlessJesse Harless is a leader in the trauma-informed healing, addiction recovery, and mental health space. His passion is to help ambitious heart-centered leaders and purpose-driven organizations clear obstacles out of their path and live in alignment with their highest potential.Jesse is the author of two best-selling books, holds a master's degree in clinical mental health counseling, is a certified intuitive coach, detoxification specialist, and a HeartMath® certified trainer.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/111-jesse-harless-understanding-our-relationship-with-alcohol-developing-healthy-coping-mechanismsJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"What I think about will ultimately form my character."-Randy GerberIn the heart of Columbus, Ohio's entrepreneurial ecosystem – and not far from the stadium of his beloved Buckeyes – is the office of Randy Gerber. Randy is a successful business owner, a devoted family man, an OSU alumnus (and arguably their biggest fan), and a leader in figuring out how to simultaneously have a successful business and a robust personal life.Born and raised in Buffalo, New York, Randy knew he was called to do something different. He moved away from his family and the wings at Barbell Bill Tavern (his favorite food to this day), to attend The Ohio State University where he graduated from the Fisher College of Business. Bypassing the "safety" of a corporate career, he founded his own business in 1991. Gerber, LLC is a professional services business focused solely on improving the business and overall happiness of first-generation entrepreneurs. His holistic approach integrates his clients' personal ideas and aspirations with their business, life and financial goals. His business has 16 employees and has served over 200 clients.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/110-randall-gerber-getting-to-the-root-of-happiness-in-business-entrepreneurship-in-columbus-ohioJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Essentially, my entire job has been trying to get rid of the non-creative stuff."-James CridlandJames Cridland is Editor of Podnews, a daily podcast newsletter. He is a radio futurologist – a writer, consultant and public speaker on radio's future. James has worked in radio and audio since 1989 as an award-winning copywriter, radio presenter, and internet strategist. He launched the world's first streaming radio smartphone app in March 2005, for the original Virgin Radio in London, launching daily podcasts earlier that year.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/109-james-cridland-running-a-massively-successful-podcasting-newsletter-the-importance-of-removing-the-non-creative-from-our-workJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Art heightens the feelings and what we can think of and do." -Tonia ShiminDancer, Choreographer, Teacher and award winning dance filmmaker Tonia Shimin has had an extensive career in modern dance. Currently she is Professor Emerita of the Department of Theater and Dance at the University of California, Santa Barbara and continues her creative work in the USA and abroad. Most recently she has curated, edited and with Mercury Press International published the award winning book, The Art of Symeon Shimin, on the remarkable work of her father, whose fine art is here shown in a collection for the first time.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/108-tonia-shimin-the-art-of-symeon-shimin-how-we-find-our-inspiration-as-artistsJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Talk about it, or be about it."-Shawn MarshallAt the start of the pandemic, Shawn Marshall took his in-person business online, sold everything he owned and left a city and life he loved to travel the world. While on this epic adventure he is empowering his clients to trust their intuition and live their life's purpose.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/107-shawn-marshall-shifting-how-we-operate-expecting-great-things-for-ourselvesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“At some point you do have to live your life in a way that feels right for you.”-Vicki ZnavorVicki Znavor rose from a typing and filing clerk with only a high school diploma to being a highly recognized Human Resources top executive. She did all that while raising a family and earning her college and MBA degrees.And now she is teaching some of the most critical lessons she discovered about being Authentic in the workplace to others with her new book Authenticity Reawakened: The Path To OWNING Your Life's Story and Fulfilling Your Purpose.Her years in the corporate sector encompassed such leading companies as Sara Lee Corporation, Northern Trust and CIBC Bank USA, previously known as The PrivateBank. At Sara Lee, she focused on managing the impact of massive change on more than 140,000 employees worldwide.She found her purpose by daring to be herself and she's here to share what she's learned with us today.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/106-vicki-znavor-the-danger-of-lying-to-ourselves-how-we-can-live-authentic-livesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Once you master your mind, it can become your best friend."-Michael GoddartMichael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. His new transformative book, A NEW NOW: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self, gives readers an invaluable guide to awakening and empowering their higher consciousness so that they can readily navigate their life successfully, happily, easily. When readers embark on this journey, they will experience a treasure trove of practical wisdom that will guide them step-by-step to their New Now.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/105-michael-goddart-exploring-our-spirituality-how-we-can-live-our-best-possible-livesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having anxiety is not fun. Whether it's caused by things that haven't yet happened, have yet to happen, or the changes and unknowns in the world, we all experience it on some level.And while meditation isn't a cure for anxiety, it is a powerful tool that you can use to help control, manage, and reduce these feelings to where you can begin to choose how overcome or overwhelmed you are by them.In this fully guided meditation by Robby Herbst, you'll cycle through normal breathing, bringing attention to anxious thoughts and active breathing to ease those thoughts.For more Tune Inward content, such as private meditation classes to meditation tips, please visit TuneInward.com or follow @TuneInward on Instagram.See the full show notes at https://www.onemosaic.life/guided-meditation-classes/104-easing-anxious-thoughts-guided-meditation-by-tune-inwardJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Sometimes it's just about doing your own personal work so that you're ready to be successful."-Sam LiebowitzSam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/103-sam-liebowitz-building-a-podcasting-brand-being-curious-on-the-adventure-advocating-for-human-wellnessJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"When we start asking why, and we start leading with a process of inquiry and we seek understanding, this is where real connection can be established."-Nathan KohlermanNathan Kohlerman is the founder of NeuIntention. His mission is to redefine human optimization and modern masculinity through the mind, body, heart & soul. He is an Embodiment Coach & Transformational Speaker who guides others on the spiritual path of self-discovery, taking those he serves from misalignment to total embodiment. He has a strong background in transpersonal psychology, trauma-informed practices, metaphysical healing, addiction recovery, and energy dynamics.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/102-nathan-kohlerman-thoughtfully-saying-no-setting-boundaries-plant-based-medicineJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We're out there for ourselves, but we're also out there to be together, and in that togetherness, we push each other to be better."-Angela BuckleyAngela Buckley is a doctoral student in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change, change management, and structural and systems development. Her leadership consulting focuses on mindset, grit, and positive reinforcement to influence change.Angela's systems have won international and local business awards. Her system for employee retention saved one company $15 million over the course of three years. She is a published author, researcher, and vlogger. You can find more about her leadership system at StrengthInNature.com.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/101-angela-buckley-expressing-our-gratitude-positive-neuroscience-elite-athleticismJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reminder! The Mosaic Life Podcast will begin releasing full episodes on Tuesday mornings at 5 AM EST starting this Tuesday, July 13th! Today, enjoy a bonus episode with Trey as he answers the remainder of the questions asked of him in episode 100.See the show notes at: https://www.onemosaic.life/talks-by-the-hosts/bonus-a-reminder-more-qa-with-treySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.