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41 episodes with lose weight happily
34 episodes with lose weight happily
Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind!There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more!I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul.Morning Success Habits - Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life?Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled.The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that successful people do to be successful.In this episode, I’m going to give you Powerful Morning Rituals To Ignite Your Soul!Morning Success Habits - Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Let's continue the power tips and strategies on what makes successful people successful!This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired!You are going to get some great momentum with these rituals!As Ghandi said:“Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny.”Morning Success Habits - Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful?Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people.I discovered that they aren’t happy and successful by luck or natural talent.They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs.Here are 3 simple, effective secrets to improve your health, reduce stress, and increase focus that you can begin doing right away!Morning Success Habits <<= Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute JournalMorning Success Habits Master List100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years!For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain.So, I have put together a list of simple fitness resolutions for your mind, body, and soul!Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute JournalSOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination.It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard.Being overweight and symptoms that can come from that are also hard. Choose your hard!Here are some strategies that can make it easier to stick with an exercise habit.SOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine.While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy!Here are 5 ways to overcome the winter blues!SOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
What should you do when you just don't feel like working out?We all have the days where we are planning to get our workout in, but then something happens. You just don't want to!I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get your workout going and get it done even when you don't feel like it!SOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to avoid getting sick this winter? Of course, you do!To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym!Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long!SOLUTIONS FOR MIND, BODY & SOUL: Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrolMindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Can You Think Your Way To Get Healthy And Fit?Here are 6 steps that could be a big game-changer to you and your wellness!Have you ever read a book and then applied the things you learned to other areas of life?I’ve been reading a book called, Think and Grow Rich by Napoleon Hill.The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth.So can we apply this to health and fitness?Everything starts with mindset.“Whatever the mind can conceive and believe, the mind can achieve.” ~Napoleon HillLINKS:Morning Success Habits2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Can You Think Your Way To Get Healthy And Fit? I have 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to other areas of life? I’ve been reading a book called, Think and Grow Rich by Napoleon Hill. The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth. So can we apply this to health and fitness? Everything starts with mindset. “Whatever the mind can conceive and believe, the mind can achieve.” ~Napoleon Hill LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Will you help me design a 30-minute full-body workout?I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input.Let's have some fun!Please help me design as a great workoutI’m going to take you on a trip thru my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontestDesign me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock!Send it over to me at perrytinsley@gmail.comI will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes!Let's do this!LINKS:Morning Success Habits2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great workout I’m going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock! Send it over to me at perrytinsley@gmail.com I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes! Let's do this! LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.It took me awhile to even get to a point to ask these questions!Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!It's time to get results and just a few tweaks may be all you need!Morning Success HabitsLINKS:2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself. It took me a while to even get to a point to ask these questions! Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy! It's time to get results and just a few tweaks may be all you need! Morning Success Habits LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go wit the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy?I've got you covered in this episode!LINKS:2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep. What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy? I've got you covered in this episode! LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom.I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for.LINKS:Metro: The Hottest Fitness Trends For 2020GloFox: 10 Fitness Industry Trends That Could Define 20202B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts? As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom. I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for. LINKS: Metro: The Hottest Fitness Trends For 2020 GloFox: 10 Fitness Industry Trends That Could Define 2020 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, it was P90X. That program... is in my soul in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms. I’m going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career My P90X Results - Beyond Ripped! How It Changed my life LINKS: P90X - Bring It with Tony Horton 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!For me, it was P90X. That program... is in my soulin this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.I’m going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and careerMy P90X Results - Beyond Ripped! How It Changed my lifeLINKS: P90X 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it! LINKS: 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?In this episode I'll share with you how to tell if you need to ramp up the intensity!Also, a few ways to increase the intensity of your workouts.I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it!LINKS: 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients.Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust.We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Cauliflower 2/3 c Gluten Free Flour 1/4 c Mozzarella Cheese 4 EggsCauliflower Pizza Crust Recipe*some of the links on this page are affiliate links which means I get a small commission should you choose to buy.LINKS: Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust. We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Cauliflower 2/3 c Gluten Free Flour 1/4 c Mozzarella Cheese 4 Eggs Cauliflower Pizza Crust Recipe LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness? We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater! These characters go through a journey when they come to a realization that their life is meant for something more. Here's how to become the hero of your own fitness journey. LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 Article by Alex McBrairty of https://breakingmuscle.com - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness?We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater!These characters go through a journey when they come to a realization that their life is meant for something more.Here's how to become the hero of your own fitness journey.LINKS: Morning Success Habits100 Day Challenge => Use Promo Code: integrity152Article by Alex McBrairty of https://breakingmuscle.com----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are others blocking you from making the healthy changes you want?It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you.Sometimes it's the environment that sabotages your effort.We are going to talk about the people and places so you can get support from others so they don't block your success.LINKS:Morning Success Habits100 Day Challenge Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are others blocking you from making the healthy changes you want? It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you. Sometimes it's the environment that sabotages your effort. We are going to talk about the people and places so you can get support from others so they don't block your success. LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock! LINKS: Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to free up your time, reduce stress and become more productive!Then you will want to apply these skills and strategies!Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day.Learn these time management skills and organization techniques to do the things you want to do and live your life by design!LINKS:Morning Success Habits100 Day Challenge Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to free up your time, reduce stress and become more productive! Then you will want to apply these skills and strategies! Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Learn these time management skills and organization techniques to do the things you want to do and live your life by design! LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock! LINKS: Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle getting started exercising because you are afraid you won’t stick with it?Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation.What seemed so doable at the start somehow transitions into something impossible.The biggest threat to a results is the story that plays in our heads.What if this time it was different?Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated.LINKS:Morning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle getting started exercising because you are afraid you won’t stick with it? Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation. What seemed so doable at the start somehow transitions into something impossible. The biggest threat to a results is the story that plays in our heads. What if this time it was different? Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated. LINKS: Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock! LINKS: Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast! My wife, Hillary, introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000. Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days. I love his no-nonsense, super focused, and disciplined approach to transform results. Get a pen and paper to takes some notes! You’ll learn: • the secret to rapidly and significantly increasing your performance. • how to make progress by large jumps instead of small increments. • how to super-charge your career and dramatically increase your earning power. • how to make a huge dent in the world and rip the lid off of any past performance. • how to finish the year strong! LINKS: 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast!My wife introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000.Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days.I love his no-nonsense, super focused, and disciplined approach to transform results. Get a pen and paper to takes some notes! You’ll learn:• the secret to rapidly and significantly increasing your performance.• how to make progress by large jumps instead of small increments.• how to super-charge your career and dramatically increase your earning power.• how to make a huge dent in the world and rip the lid off of any past performance.• how to finish the year strong!LINKS:100 Day ChallengeUse Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you wish you could rewind the clock back to a time when you were in shape and felt great?Do you ever feel frustrated with how hard it is to get started with working out?I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard!I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle.Let’s talk about compressing time to get results!LINKS:Morning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard! I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle. Let’s talk about compressing time to get results! LINKS: Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
How many moments have we have not taken action on and regretted! Too many to count, right?You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right"What if I'm wrong?What if I fail?What if I act like an idiot?So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor!Let's talk about how to trick that brain!LINKS: Atomic HabitsMorning Success HabitsMy Favorite Meditation Apps: Headspace, Calm and Relax Melodies----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
How many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor! Let's talk about how to trick that brain! LINKS: Atomic Habits Morning Success Habits My Favorite Meditation Apps: Headspace, Calm and Relax Melodies - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Bad habits can totally sidetrack your life and keep you from reaching your goals.They jeopardize your health — both mentally and physically. And they waste your time and energy.But we keep doing them, right? What can you do about it?And what causes bad habits in the first place?In this episode, I will share two causes of your bad habits and how to break them!LINKS: Atomic HabitsMorning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Bad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But we keep doing them, right? What can you do about it? And what causes bad habits in the first place? In this episode, I will share two causes of your bad habits and how to break them! LINKS: Atomic Habits Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
When it comes to getting healthy and fit, which is harder?Getting Started or Starting Over?I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.I chose 5 of the responses and want to share them with you!Do you think you know?I also gave the following tips whether you starting out or staring over!GETTING STARTEDCheck your healthDecide to get startedPick something you know you’ll commit to. Follow a PlanStay committed and be consistentBe accountable! Get a success buddy or an accountability groupKeep pushing forward and trust the processStay HydratedOptimize your nutritionWatch your portion sizes and load up on veggiesCelebrate small victoriesNever give up and keep goingSTARTING OVERWork on your mindset and determination - no matter whatBe vigilant and watch out for the excuses!Don’t focus on the past! You’re not going that way!Pick something you know you’ll commit toMake it a habit! Stay committed and be consistentBe accountable! Get a success buddy or an accountability groupTrack your progress!Stop overthinking. You were doing that already weren’t you? Just do today!Keep pushing forward Celebrate small victoriesDon’t ever stop again. It’s no fun starting over, but it’s worth it!LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did. I chose 5 of the responses and want to share them with you! Do you think you know? I also gave the following tips on whether you starting out or starting over! GETTING STARTED Check your health Decide to get started Pick something you know you’ll commit to. Follow a Plan Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Keep pushing forward and trust the process Stay Hydrated Optimize your nutrition Watch your portion sizes and load up on veggies Celebrate small victories Never give up and keep going STARTING OVER Work on your mindset and determination - no matter what Be vigilant and watch out for the excuses! Don’t focus on the past! You’re not going that way! Pick something you know you’ll commit to Make it a habit! Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Track your progress! Stop overthinking. You were doing that already weren’t you? Just do today! Keep pushing forward Celebrate small victories Don’t ever stop again. It’s no fun starting over, but it’s worth it! LINKS: 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Does 100 Seem like a lot to you? What pops in your head when you think of one hundred?$100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days?I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination.So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom?100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines!LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination. So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom? 100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines! LINKS: 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you bombarded by Negativity?It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.So what is a person to do to get rid of negativity once and for all?These tips are going to help you. It’s time to break the habit.LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment. Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos. So what is a person to do to get rid of negativity once and for all? These tips are going to help you. It’s time to break the habit. LINKS: 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat.A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.So, you might expect some withdrawal symptoms when you break away from your sugar addiction.In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues? It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat. A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine. So, you might expect some withdrawal symptoms when you break away from your sugar addiction. In this podcast, I share some tips to help you beat the side effects when doing a sugar detox. LINKS: 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.Figuring how and when to exercise and work non-traditional hours is not an easy task. It can be done, and it’s so beneficial, especially when you work crazy long hours overnight.Here are some tips and tricks for finding what works for you.LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed. When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off. Figuring how and when to exercise and work non-traditional hours is not an easy task. It can be done, and it’s so beneficial, especially when you work crazy long hours overnight. Here are some tips and tricks for finding what works for you. LINKS: 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?Let’s talk about Smashing Your Lack of Motivation with a few little tips.Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success.While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life!Here are some effective ways to smash your lack of motivation!LINKS: Atomic HabitsEat That Frog5 Minute Journal14 Morning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little tips. Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity. Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success. While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life! Here are some effective ways to smash your lack of motivation! LINKS: Atomic Habits Eat That Frog 5 Minute Journal 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named. He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition. You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets. LINKS: 14 Morning Success Habits Cheatsheet - - - - - HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Joel Freeman is the creator of the world class fitness program, LIIFT4, that be became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.LINKS:14 Morning Success Habits Cheatsheet LIIFT4: http://www.putyourselffirst.com/liift4Core De Force: http://www.putyourselffirst.com/coredeforce ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware!Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health.Here are 8 areas to focus upon.LINKS:14 Morning Success Habits Cheatsheet ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware! Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health. Here are 8 areas to focus upon. LINKS: 14 Morning Success Habits Cheatsheet - - - - - HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it. Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health. You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do. Use these tips and strategies to improve your health and avoid the traps of processed junk food. LINKS: Healthy Food List ideas 14 Morning Success Habits Positive Affirmations for Self-Belief and Confidence - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you been feeling unproductive? Here's you can fix it. If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster. Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace stress that has not been successfully managed. While this podcast isn't how to overcome job burnout, these simple tips just may be the secret you need to do more, be more and have more. LINKS: FREE: 130 Positive Affirmations for Self-Belief and Confidence Headspace App - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever seen or done an exercise that looks pretty doable and once you get into it, you feel an incredible burn build up real fast in your muscles? In they episode I share 13 sneaky and deceiving exercises that are fairly easy to do, but they sneak up on you! You'll feel a super burn super fast! Get ready for major fat-burning, toning, and strength training benefits! Let the calorie burn begin! LINKS: My Fit Start Cheatsheet- - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepared or equipped with some powerful strategies. I have heard that one-third of all calories consumed by Americans come from eating at restaurants, including and fast-food places. While it's best to take control of your food choices but preparing meals at home, use these 5 powerful restaurant strategies to stay on track. LINKS: Master My Menu Cheatsheet- - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
If you struggle to make affirmations work for you, you're not alone! Every day you've got to guard your mind. Otherwise the same old programming can keep us stuck in old patterns that keep us from achieving what we want. I've learned that you’ve got to bring something new to it! Not just hoping things will go the way you want, but conditioning yourself to believe that they will. Feed it positivity and kick negative thinking's butt! What empowering words do you use each day? Are you feeding your mind with positive things In this episode I share 5 steps to make affirmations work for you! LINKS:FREE AUDIO: 130 Positive Affirmations for Self-Belief and Confidence The Wise Open Mind by Ronald Alexander Ph.D. - - - - - MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Is it possible to reach your goals for the year if you haven’t even started them? Apply this 5-Step Plan To Finish The Year Right! This is National Recommitment Month. Transforming into the person you want to be is not difficult. Commitment, focus and the right resources at your disposal can make it happen! Set your sights on something within reason and then go for it! As Tony Robbins says, “Most people overestimate what they’re going to do in a year, and they underestimate what they can do in a decade” Let's start chipping away! HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success I’m going to walk you through an exercise called "Creating a Vision for Success." This is a very powerful tool when you’re trying to find your motivation. Whether it's to lose weight, to get healthier or just to be your best self. I encourage you to download the companion audio to this podcast so you can repeat this exercise. LINKS TO MENTIONED:AUDIO: Vision For Success For Your Ideal Weight Goal HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever thought to yourself, "Can I have a do over?" Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after year. Maybe your career just isn’t lighting your soul on fire! Maybe you got off course with your health and fitness because you have put other people’s needs before yours! If you have been wanting a do over, this podcast episode will guide you though how to start over and live the life you want. LINKS TO MENTIONED:Kickstart Your Day: http://www.myfitstart.com HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing improvements in muscle, weight loss, strength, energy? Or are you fooling yourself with your workouts? Let's did deeper to see if you might be taking shortcuts or not putting in enough effort into your workout. LINKS TO MENTIONED:Kickstart Your Day: http://www.myfitstart.com HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating was poor, too. I could eat those Oreos because I just burned them off, right?! I bet you can relate if you are trying to lose weight, build muscle, or just get healthy. There are tons of plans and strategies out there and many more coming each week! So it's easy to have “paralysis by analysis,” and not take action. Or have "shiny object syndrome" and bop from plan to plan. It's time to simplify your health and fitness plan! LINKS TO MENTIONED: Portion Control: http://bit.ly/ultimateportioncontrol Simply Your Plan: http://www.myfitstart.com ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking doesn't sound like a big deal, but it can cause problem! When you overthink your judgments gets foggy. Your stress levels elevate. It can become difficult to take action. If this feels like familiar territory to you, here are 10 simple ideas to stop overthinking and stop spinning your wheels. ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You’re Hangry! Ideally you want something that’s going to sustain hunger and keep blood sugar from spiking. Something that contains a mix of fiber, protein, and/or healthy fats. When you're hangry it can be tempting to reach for the closest stuff you can find! And sometimes those aren’t the smartest choices So use some of these ideas to create your own healthy version of an Emergency Snack Kit when you're hangry. ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Every day, people decide that today is the day they’re going to get back in shape...for various reasons. Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around the corner. Maybe get winded walking up the stairs. Maybe sick and tired of being sick and tired. Maybe it’s JUST THAT TIME. Whatever the reason, getting back to the fit Glory Days shape can be scary, but it's totally doable! RECOMMENDED: Functional Fitness Programs For The Gym, Travel, Or At Home!21 Day Fix - Simple Fitness. Simple Eating. 21 Days P90 - Gateway To Getting Fit Regardless Of Age Or Fitness Level Piyo - No Weights. No Jumps. Just Hardcore Results All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally. Some of these 11 bad habits to quit right now are harder to quit than others. Just take them on one at a time and see if you can start building a ritual of productivity to help you have peak energy, get the most out of your day and reach your potential. LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape? Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc... In this episode I am sharing some tips that can help you get in shape whether you have a crazy schedule, work a traditional 9-5, or have weird, unpredictable hours. These tips will set you up for success to get in shape and stay in shape! LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline? Have you ever considered, where does fat go when you lose weight? Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle? You might be surprised to learn where fat goes when you lose weight. If you already know the answer, congratulations! LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Do you dread the thought of starting a workout? Do you see exercise as a chore? You know the frustration... You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way! Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in your life. Eventually, exercise has taken a backseat. It now seems like a chore. Something you feel like you have to do instead of want to do. Use the tips in this podcast on how to fall in love with fitness. LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
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