POPULARITY
50 episodes with let's tweet
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health and your happinessVisualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it.In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal. LINKS MENTIONED:Free Guided Visualization To Achieve Your Ideal Weight Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?”We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me!In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
How do people find the effort to workout? I mean really? Exercise is hard work!There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it.Action must come before motivation, not the other way around.I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
We all get a little down from time to time. That's normal.But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood.Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way.Creating your own drama!If you want more happier days, avoid these 5 habits! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
Enough was enough. It’s time to get serious! AGAINBut I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed?How would that feel?If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish?Knowing there would be obstacles of course!Here are some things I’ve learned along the way. I know they will help you! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Are you struggling to stay upbeat and positive during this time of crisis?Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive.It takes continuous effort, mindfulness and faith to push through.Here are things you can do to to stay positive, healthy and safe with your family during COVID-19. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you have a home gym?With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days!People are finding their own routines or streaming workouts from an On-Demand service or through their gym!We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Are you making to most your self-quarantine or just passing the time away and struggling?Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!"What its there to do? Well, you have a kitchen full of food, movies and shows on-demand and perhaps hanging out with the loved ones in the house.Being at home for a few weeks shouldn’t be that big of a challenge, right?! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you gotten serious yet about your health and fitness?The first step on any journey is always the hardest and can feel like a big one!But with a few, small consistent changes to your lifestyle, you can crush your goals!Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control.You might even think, "Help! I can't get back on track!"In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you ever use excuses to not workout? Yep! Me Too!I’m too tired. I’m too overweight. I get too bored.I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde.It’s easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 excuses for not working out. LINKS MENTIONED: Beachbody On Demand: http://www.bod365.net Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little?Consistency is the key to success.If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said“If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.”Ask yourself, “Have I been giving my goals consistent attention, energy, action and time?" Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: Beachbody On Demand: http://www.bod365.net5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else. I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime.Sometimes the solution is just making a few tweaks to your plan or changing your mindset.When it comes to hating exercise, here are several reasons why people might hate it and some solutions to overcome them and fit up your motivation! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
In this episode I’m going to help you take action on your fitness plan, especially if you are an over thinker and it’s been holding you back!Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.— Dale CarnegieI have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc…I’m will help you so you don’t fall into the same trap!And I’m going to keep it super simple, because it is! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person!If you’re like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout.Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kick in.Here are 10 ridiculously simple morning workout hacks!Energize BB PerformanceBeachbody On DemandMorning Success Habits - Free Digital Copy! SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind!There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more!I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul.Morning Success Habits - Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life?Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled.The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that successful people do to be successful.In this episode, I’m going to give you Powerful Morning Rituals To Ignite Your Soul!Morning Success Habits - Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Let's continue the power tips and strategies on what makes successful people successful!This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired!You are going to get some great momentum with these rituals!As Ghandi said:“Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny.”Morning Success Habits - Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful?Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people.I discovered that they aren’t happy and successful by luck or natural talent.They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs.Here are 3 simple, effective secrets to improve your health, reduce stress, and increase focus that you can begin doing right away!Morning Success Habits <<= Grab Your Free Copy!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute JournalMorning Success Habits Master List100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years!For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain.So, I have put together a list of simple fitness resolutions for your mind, body, and soul!Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)5 Minute JournalSOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination.It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard.Being overweight and symptoms that can come from that are also hard. Choose your hard!Here are some strategies that can make it easier to stick with an exercise habit.SOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine.While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy!Here are 5 ways to overcome the winter blues!SOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
What should you do when you just don't feel like working out?We all have the days where we are planning to get our workout in, but then something happens. You just don't want to!I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get your workout going and get it done even when you don't feel like it!SOLUTIONS FOR MIND, BODY & SOUL: Mindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to avoid getting sick this winter? Of course, you do!To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym!Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long!SOLUTIONS FOR MIND, BODY & SOUL: Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrolMindset:Morning Success Habits100 Day Challenge - Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Can You Think Your Way To Get Healthy And Fit?Here are 6 steps that could be a big game-changer to you and your wellness!Have you ever read a book and then applied the things you learned to other areas of life?I’ve been reading a book called, Think and Grow Rich by Napoleon Hill.The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth.So can we apply this to health and fitness?Everything starts with mindset.“Whatever the mind can conceive and believe, the mind can achieve.” ~Napoleon HillLINKS:Morning Success Habits2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Will you help me design a 30-minute full-body workout?I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input.Let's have some fun!Please help me design as a great workoutI’m going to take you on a trip thru my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontestDesign me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock!Send it over to me at perrytinsley@gmail.comI will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes!Let's do this!LINKS:Morning Success Habits2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.It took me awhile to even get to a point to ask these questions!Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!It's time to get results and just a few tweaks may be all you need!Morning Success HabitsLINKS:2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go wit the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy?I've got you covered in this episode!LINKS:2B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom.I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for.LINKS:Metro: The Hottest Fitness Trends For 2020GloFox: 10 Fitness Industry Trends That Could Define 20202B Mindset: http://2bplan.comBeachbody On Demand:http://www.bod365.net 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!For me, it was P90X. That program... is in my soulin this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.I’m going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and careerMy P90X Results - Beyond Ripped! How It Changed my lifeLINKS: P90X 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?In this episode I'll share with you how to tell if you need to ramp up the intensity!Also, a few ways to increase the intensity of your workouts.I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it!LINKS: 6 Weeks Of The Work Intense Fitness Program Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients.Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust.We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Cauliflower 2/3 c Gluten Free Flour 1/4 c Mozzarella Cheese 4 EggsCauliflower Pizza Crust Recipe*some of the links on this page are affiliate links which means I get a small commission should you choose to buy.LINKS: Morning Success Habits100 Day Challenge => Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness?We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater!These characters go through a journey when they come to a realization that their life is meant for something more.Here's how to become the hero of your own fitness journey.LINKS: Morning Success Habits100 Day Challenge => Use Promo Code: integrity152Article by Alex McBrairty of https://breakingmuscle.com----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are others blocking you from making the healthy changes you want?It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you.Sometimes it's the environment that sabotages your effort.We are going to talk about the people and places so you can get support from others so they don't block your success.LINKS:Morning Success Habits100 Day Challenge Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to free up your time, reduce stress and become more productive!Then you will want to apply these skills and strategies!Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day.Learn these time management skills and organization techniques to do the things you want to do and live your life by design!LINKS:Morning Success Habits100 Day Challenge Use Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle getting started exercising because you are afraid you won’t stick with it?Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation.What seemed so doable at the start somehow transitions into something impossible.The biggest threat to a results is the story that plays in our heads.What if this time it was different?Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated.LINKS:Morning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast!My wife introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000.Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days.I love his no-nonsense, super focused, and disciplined approach to transform results. Get a pen and paper to takes some notes! You’ll learn:• the secret to rapidly and significantly increasing your performance.• how to make progress by large jumps instead of small increments.• how to super-charge your career and dramatically increase your earning power.• how to make a huge dent in the world and rip the lid off of any past performance.• how to finish the year strong!LINKS:100 Day ChallengeUse Promo Code: integrity152----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you wish you could rewind the clock back to a time when you were in shape and felt great?Do you ever feel frustrated with how hard it is to get started with working out?I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard!I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle.Let’s talk about compressing time to get results!LINKS:Morning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
How many moments have we have not taken action on and regretted! Too many to count, right?You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right"What if I'm wrong?What if I fail?What if I act like an idiot?So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor!Let's talk about how to trick that brain!LINKS: Atomic HabitsMorning Success HabitsMy Favorite Meditation Apps: Headspace, Calm and Relax Melodies----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Bad habits can totally sidetrack your life and keep you from reaching your goals.They jeopardize your health — both mentally and physically. And they waste your time and energy.But we keep doing them, right? What can you do about it?And what causes bad habits in the first place?In this episode, I will share two causes of your bad habits and how to break them!LINKS: Atomic HabitsMorning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Selling Out For Free?Wait... that's not how this works. That's not how any of this works. Guys! You're doing it wrong!Ehh what do I know. I'm just the description. It's not like I know everything that's about to be said. Oh wait. Yeah. Yeah I do. Well here they are, back at it again except this time they streamed from Mixer. You read that right. They've already mixed it up once again. See what I did there? Mix? Cool. It seems these two think they can compete with the infamous Ninja, whom was previously from Twitch. (Just like us! Except he's making a lot of money and we... well we are having a lot of fun so there!)Watch out Ninja! Here we come, to watch you stream. Follow for Follow?Thanks everyone! We appreciate you stopping by and for always supporting us!Join us live on Mixer here: https://mixer.com/OldGuyandTheKidListen on the go with: iTunes, Google Podcasts, and Spotify!Let's Tweet: https://twitter.com/guyandkidInstagram us: https://instagram.com/OldguyandthekidLove you all!
When it comes to getting healthy and fit, which is harder?Getting Started or Starting Over?I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.I chose 5 of the responses and want to share them with you!Do you think you know?I also gave the following tips whether you starting out or staring over!GETTING STARTEDCheck your healthDecide to get startedPick something you know you’ll commit to. Follow a PlanStay committed and be consistentBe accountable! Get a success buddy or an accountability groupKeep pushing forward and trust the processStay HydratedOptimize your nutritionWatch your portion sizes and load up on veggiesCelebrate small victoriesNever give up and keep goingSTARTING OVERWork on your mindset and determination - no matter whatBe vigilant and watch out for the excuses!Don’t focus on the past! You’re not going that way!Pick something you know you’ll commit toMake it a habit! Stay committed and be consistentBe accountable! Get a success buddy or an accountability groupTrack your progress!Stop overthinking. You were doing that already weren’t you? Just do today!Keep pushing forward Celebrate small victoriesDon’t ever stop again. It’s no fun starting over, but it’s worth it!LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Does 100 Seem like a lot to you? What pops in your head when you think of one hundred?$100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days?I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination.So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom?100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines!LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you bombarded by Negativity?It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.So what is a person to do to get rid of negativity once and for all?These tips are going to help you. It’s time to break the habit.LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat.A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.So, you might expect some withdrawal symptoms when you break away from your sugar addiction.In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.Figuring how and when to exercise and work non-traditional hours is not an easy task. It can be done, and it’s so beneficial, especially when you work crazy long hours overnight.Here are some tips and tricks for finding what works for you.LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?Let’s talk about Smashing Your Lack of Motivation with a few little tips.Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success.While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life!Here are some effective ways to smash your lack of motivation!LINKS: Atomic HabitsEat That Frog5 Minute Journal14 Morning Success Habits----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Joel Freeman is the creator of the world class fitness program, LIIFT4, that be became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.LINKS:14 Morning Success Habits Cheatsheet LIIFT4: http://www.putyourselffirst.com/liift4Core De Force: http://www.putyourselffirst.com/coredeforce ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware!Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health.Here are 8 areas to focus upon.LINKS:14 Morning Success Habits Cheatsheet ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
THIS WEEK we talk more about cartridge craft, some game announcements, the snes classic preorder fiasco, and then in the topic of the week we talk about the shaky ground that xbox is on and it's uncertain future. (sorry if the last segment isn't as polished I was feeling weird at the time) Let me know what you think! Let's Tweet! @FranticSociety
Patexx Interview Represents Alliance Next Generation, music featuring collaborations with Wayne Marshall, Bounty Killer, Martina and Liquid. Listen weekly on www.DaFlavaRadio.com for the 'Sunsplash Mix Show' Saturday Mornings from 10:00am to 1:00pm (Eastern). Also Love Ultra, RnB Show Tuesday Nights from 11:00pm to 1:00am and then the 'Fire Fridays' Hip Hop Show Friday Afternoons from 3:00pm to 5:00pm. Sponsored by: Caribbean International Shipping Services Inc. - 'Just Pack It, We'll Ship It' www.caribbeanshippingservice.com (( and )) Startime Computers - 'Your Roadmap to Technology' www.startimecomputers.com (( and )) L3 Magazine / Music Distribution / L3 Publicity / L3 Design / L3 Radio ; Life. Love. Lyrics. "Together we can make our goals a success" Let's Tweet! www.twitter.com/L3Magazine Sunsplash Media, Inc.,CY Clothing Inc. - www.cyevolution.com, Smokin Needles Records & Riddim Kidz - www.SmokinShells.com
© 2020-2025 Ivy Podcast Discovery LLC
