Podcasts about simple eating

Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa's recipes quickly became my go-to's for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all cookbooks - can highly recommend. Oh and Teresa has so graciously given us THREE copies of her new cookbook to give away to listeners - go to our Instagram profile @chrisandfilly_fm to enter. About Teresa Cutter Teresa Cutter is a classically trained chef of over 20 years, nutritionist and fitness trainer and founder of The Healthy Chef. A household name in Australia and around the globe, renowned wellness expert and author Teresa Cutter is author of 10 best-selling healthy cookbooks, nutritious recipes, and she has created The Healthy Chef's range of natural supplements including protein and collagen. Teresa's recipes have been featured in TIME magazine in the US, The Sydney Morning Herald, Daily Telegraph and Delicious Magazine. Teresa has also appeared on numerous TV shows, including The Today Show, Sunrise, The Morning Show, Studio 10 and The Biggest Loser Australia. In today's episode, Teresa talks to Chris & Filly about: Her own body burnout journey, overcoming chronic constipation & immune issues since a young kid, and burnout after running a thriving celebrity hit-list healthfood cafe Food and supplements that can be used to support energy, mood and gut issues Breaking perfectionism and all-or-nothing thinking when it comes to healthy eating Healthy eating tips & meal ideas for time-poor, “busy” people Teresa's top 3 most popular treat recipes Show Note Links: Find out more about Teresa, her recipes, cookbooks & supplement range here Go to Instagram to enter the competition to win a copy of Teresa's NEW cookbook Simple Healthy Recipes Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Why discuss eating when we live in such a troubled world? Because only by eating in the calm are we ready to face the storms!

Navigating holiday eating can feel tricky if you're trying to eat healthy or even stay on track for fat-loss goals. Most people experience a lot of anxiety when it comes to making food choices amongst so much temptation, but I want to encourage you to see each holiday, dinner or party as an opportunity to practice the #Satisfull skills you need to eat more balanced and in moderation. Join me as I walk you through 5 simple tips that you can use during any holiday party, Christmas dinner, or girls' night to help you avoid overeating and binging but more importantly help you enjoy the holiday with more confidence and control. Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Ep 5.: #Satisfull plates Rate on Apple Rate on Spotify Timestamps (00:00:59) - Intro (00:02:01) - Tip #1: Start with a #Satisfull breakfast (Ep. 5) (00:02:55) - Tip #2: Reduce the alcohol intake (00:03:50) - Sip slow (00:04:48) - Tip #3: Practice Serve n' Go (00:05:30) - Tip #4: Move after you eat (00:06:26) - Tip #5: Bring your veggies! (00:07:38) - Bonus tip: Mindset Strategy (00:08:35) - How to implement these tips (00:10:07) - Outro, connect on Instagram Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

JJ Peterson is a Certified Fitness Instructor, Founder/Owner of Clean Simple Eats, and made an appearance on season one the “Fit to Fat to Fit” tv show as a personal trainer. In this episode, Drew chats with another show participant, JJ, about his experiences on the show, the biggest lessons that he learned, and how those lessons were ultimately integrated and are still being drawn upon today in his thriving business. Like the other trainers that Drew has interviewed so far, the unforeseen emotional and mental aspects of gaining weight were the toughest for JJ to overcome, but he was able to overcome it with a balanced, clean diet that his wife developed. In this episode, JJ not only shares the structure of his diet that led to his impressive weight-loss, but he also shares many tips and tricks that helped to to overcome his mental and emotional hurdles as well.   HIGHLIGHTS:   [01:05] JJ's background, what led him to accept a role as a trainer on the “Fit to Fat to Fit” show, and his biggest surprise as he gained weight on the show.   [10:44] JJ's biggest disappointment when his episode aired, and the structure of the weight-loss phase of his journey.   [18:15] The evolution of JJ's business after the show, and how he and his wife incorporate the lessons that they learned into their business.   [24:45] The connection between physical, mental, emotional, and even spiritual transformation, and how gaining weight affected JJ's ability to be a great father to his kids.   [32:37] How trainers can learn empathy without going to the extreme of doing a Fit2Fat2Fit experiment, and the importance of doing inner work before beginning a transformation journey.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @cleansimpleeats @cleansimplefit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

If you're looking to lose weight then these 3 habits are a must…

If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs   As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us that leveraging our stress makes us superwomen, it is really by slowing down and prioritizing ourselves that we can show up for ourselves and our families in the best way possible.   Stop Living Your Life Rushing If you pride yourself on moving fast, not letting anyone down, or saying no, while still feeling exhausted throughout the day, there is a good chance you are somewhere on the Rushing Woman's Syndrom spectrum. While you may not think you are rushing because you can handle everything, your liver, gall bladder, kidneys, adrenals, ovaries, brain, digestive system, and immune system disagree. Living in survival mode created by stress is no way to live, and the physical symptoms you experience because of this stress will only result in you getting sicker and feeling more miserable.   Start Your Day by Design The best way to get out of living in survival mode is to start your day by design rather than by default. A morning ritual that prioritizes your self-care can take as little as 10-20 minutes every day and will help shift your energy and support your emotional well-being. By setting your mind and body up for success through a morning ritual, you can support yourself throughout the day and learn how to handle those moments of stress better when they inevitably show up. Shifting your mindset towards creating peace in your day from the very beginning will help heal your symptoms and set you up to refuel and recharge so that you can get out there and keep kicking booty. Are you ready for a different version of you that feels energized, happy, and at peace? Share what self-care tips you are implementing into your morning routine with me in the comments section of the episode page.   Quotes: “Here is the thing about stress, it is insidious. Stress is a silent killer because most of us are entirely unconscious that we are actually experiencing it in the moment.” (2:48) “I leveraged stress hormones as my secret weapon until I was so depleted that my body just gave out.”  (8:54) “Once I saw the writing on the wall, I knew that I needed a dramatic transformation if I was ever going to feel like my former self again.” (10:47) “Don't we all have 30 days to commit to becoming a better version of ourselves? Or to feel better, feel happier, or to have more energy? At this point, honestly, I didn't have a choice. And at the end of those 30 days, I realized I was sold.”  (14:35) “Once you pick out one to two rituals that feel good to you, that final step is saying yes to you and choosing in.” (18:20)   In This Episode Learn what Rushing Woman's Syndrome is and how to know if you are experiencing it yourself (4:27) Discover my personal experience of Rushing Woman's Syndrome and how it affected me (7:11) What you can do to take the first steps to listen to your bodies signals (11:37) Ideas to consider for your morning ritual that will give you more energy long term (15:56) How to get back to a place of peace and abundance through self-care (19:00)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off Your Essentially Whole Magnesium Restore Supplement The Vitality Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #178: Are You Addicted to Stress? How To Banish Stress with 3 Strategies Essentially You Episode #323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

It's the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!    If the holiday season leaves you feeling more blue than festive...   Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear... Self-care strategies to reduce stress How setting intentions can help you stay healthy Simple ways to overcome cravings Tips to keep you from overeating at holiday gatherings And more!   Mentioned in this episode: Black Friday Sale: Get 15% off all Essentially Whole Supplements! Join the 14-Day Detox Program Daily Self-Care Journal The Dash Diet Cookbook   Related Resources: Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What Winter Scents & Emotional Health - Diffusing Essential Oils for the Holidays DIY Stress-Reducing Essential Oil Blend Top 10 Self-care Rituals for Today's Woman

Feel GOOD and GET Tough Podcast Episode 61: Simple Eating Habits - Many of us eat by doing what's easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more. Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control Start your own blog - http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe Start your own podcast on Anchor - https://anchor.fm/feelgoodandgettough Your Support is Appreciated - https://anchor.fm/feelgoodandgettough/support Join us on Facebook - https://www.facebook.com/feelgoodandgettough For questions or comments; feelgoodandgettough@gmail.com Visit us on our website. https://www.feelgoodandgettough.com --- Support this podcast: https://anchor.fm/feelgoodandgettough/support

Today I want to share with you six simple eating tips and strategies that will help you get through any holiday weekend easier. I hope these Memorial Day, Labor Day, and Holiday eating tips help! Listen and enjoy! If you'd like additional non-diet tools, Take my FREE Course OR if you're ready for a six week course, grab your copy of the ThinWithin Method. If you are enjoying this podcast, it would mean the world to me if you liked it, gave a 5-star review, and shared it with a friend or loved one who might be struggling to love their body. #holidayweightgain, #avoidholidayweightgain, #memorialdayeatinghelp, #bodylove, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestbodylovepodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopselfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #stopbodyshame, #stophatingyourbody, #looseweight, #mentalhacks, #understandyourbrain #loseweight, #brainbasedweightloss, #intuitiveeatingpodcast, #intuitiveeating, #stophatingmybody, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody, #feelgoodaboutyourselfnow, #loseweightovertheholidays

Part 7 in our sermon series

In this episode Doc and Ryan interview the Case Specific Nutrition “Queen of the West” Michelle Lagree MS RD, LDN about how to reduce Inflammation via nutrition. They touch on things such as…. Why you'd want to reduce inflammation through nutrition, what types of diets and specific foods promote reduced inflammation, which of them is actually sustainable and of course cap it all off with a few simple, actionable takeaways you can use to improve your nutrition right now. Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108 - they specialize in helping people over 50 get back to enjoying the activities they love with the people they love through 1:1 physical therapy, personal training, dietitian services and mental health coaching.

The devil is in the details when it comes to weight loss. And many of us have some seriously bad habits when it comes to EATING-- from eating too fast to ordering too much to "last supper" thinking around cheat meals and more. In this episode I share my insights and some of the changes that my man and I have made that are helping us stay really on track with our diets-- and yet still enjoy all the foods- and even adult beverages. Losing weight doesn't have to mean nothing but boiled chicken and broccoli y'all! 

In today's episode I teach you a simple eating habit that you can use to stop you from overeating no matter what or where you are eating! Here are just a few points I will cover: Along with the "Eating Slowly" habit this is one of the simplest but most effective skills to learn to stay in control of your eating even when you are busy, stressed and lacking time for your health Why mastering this eating habit can be the difference between overeating and putting on weight or controlling your intake and successful weight loss How to use this habit to stay mindful of your eating even when you are dining out at a restaurant, cafe or attending a social or work event  If you have any questions or would like to share your experience with this habit, I'd love to hear from you, just email me at: paul@perthnutritioncoach.com

Every day, people decide that today is the day they’re going to get back in shape...for various reasons. Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around the corner. Maybe get winded walking up the stairs. Maybe sick and tired of being sick and tired. Maybe it’s JUST THAT TIME. Whatever the reason, getting back to the fit Glory Days shape can be scary, but it's totally doable! RECOMMENDED: Functional Fitness Programs For The Gym, Travel, Or At Home!21 Day Fix - Simple Fitness. Simple Eating. 21 Days P90 - Gateway To Getting Fit Regardless Of Age Or Fitness Level Piyo - No Weights. No Jumps. Just Hardcore Results All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

Notes from the Show:- Divya on The Web | Instagram | Twitter- Divya's Kitchen on The Web | Instagram | Facebook - Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda- check out her cookbook: What to Eat for How You Feel- Favorite Menu Item: Vegetable Pancakes- Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast- Favorite drinks: Vida’s cup, Tulsi tea, Gardenia tea, mooringa,- Bhagavad life- check out the Bhakti Center above the restaurant- taro root - a great healing replacement for potato- asafoetida spice — a good replace spice for onions and garlic Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use this link for 15% off all your online orders.Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

We have an experienced and hard working personal trainer with us today. His name is Alonzo Massey.  We will be talking about mindset preparation and simple eating plans to achieve health and wellness success. He has been in the fitness industry since 2009 and has always had a passion for helping others. Like many others little boys his age, his story started on the grammar school basketball team with the idea that if he became a little stronger, a little faster and jump a little higher, maybe that popular kid in school would be him! It didn’t quite turn out that way, but in the process he found something worth so much more. After getting out of the military, he decided to go after my passion in health and fitness by obtaining my personal trainer certification through the American College of Sports Medicine and also becoming a certified Fitness Nutrition Coach through NESTA. In 2009  he started Fit4Life by Alonzo, a personal trainer company that helps individuals lose weight and have fun doing it. With Fit4Life by Alonzo, it is his way to pass on my knowledge to others who dreams are to live the way they want without any limitations. Helping others has become his passion and the thing that drives him 365 days a year. Fit4Life By Alonzo Address: 122 Ambrogio Drive Gurnee, IL 60031 Phone: 585.348.8374 E-mail: Alonzo@fit4lifebyalonzo.com Web: http://www.mypersonaltrainergurnee.com/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #132 – Alonzo Massey – Mindset preparation and simple eating plans to achieve health and wellness success. #hlwes appeared first on Eric W Su.

Please join our show today, July 1, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger and special guest, Jill Weisenberger.  Jill Weisenberger, MS, RD, CDE, FAND, is an internationally recognized nutrition and diabetes expert and author of THE OVERWORKED PERSON'S GUIDE TO BETTER NUTRITION:  Simple Steps You Can Take To Eat Well, Reduce Stress, And Improve Your Health.  She has counselled thousands of individuals on developing healthier habits and living healthier lives.  Weisenberger is a frequent guest on radio and TV; has been quoted in Real Simple, the Chicago Tribune, and USA Today; and has written for Diabetic Living and Diabetes Monitor. She lives in Yorktown, Virginia.  

The Zen of Simple Eating discusses approaches towards simplifying and succeeding at a life-long healthy diet. In Episode 24 of The Become a Beast Podcast, 5 simple tactics that have worked for me are laid out. Through these tactics, you can start taking actions that won't frustrate and/or discourage healthy eating. It truly is simpler than most people make it out to be. (Click here to listen, rate, and subscribe on iTunes) Episode Notes/Links: Food Rules by Michael Pollan 4 Hour Chef by Tim Ferriss Leave your questions and comments by voicemail : CLICK HERE Hope you enjoy and as always... Have a good one Beast Squad