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In this episode, I am joined by my friend and fitness expert, Joel Freeman. Joel shares how he started out and how his career has evolved by following his passion. Joel has been with Beachbody for 10 years, and in that time he's become a Beachbody Super Trainer and created multiple successful programs such as 10 Rounds, LIIFT4, CORE DE FORCE and most recently LIIFT MORE. We discuss the power of fitness, positivity and how working out really does translate to the rest of your life. Resources from this episode: Follow Joel on Instagram Visit Joel's Website Follow Julie on Instagram Follow The Project100 on Instagram Join the Project 100 Nation Facebook Group Follow Julie on Facebook Follow Julie Voris Wellness on Facebook Join Julie's Project 100 Here Thank you so much for listening to this episode!
EP49: A Beachbody Super Trainer, Joel's passion has always been teaching and showing others how to live healthy and fulfilling lives, with a career in the health and fitness industry that spans almost 20 years. As creator of smash hit programs like LIIFT4™, the 8-week weight lifting and HIIT program, 10 ROUNDS, the 6-week shadow boxing and conditioning program and co-creator of CORE DE FORCE™, the 30-day mixed martial arts-style training program, Joel hopes to motivate even more people to get fit and make healthier choices—all while enjoying the journey! You can follow Joel @joelfreemanfitness on Instagram and Facebook.
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not RESOURCES: Joel Freeman Fitness Instagram: https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook: https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review: https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review: https://soreyfitness.com/fitness/liift-4-review/ Core de Force Review: https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman: https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/ Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not RESOURCES: Joel Freeman Fitness Instagram: https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook: https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review: https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review: https://soreyfitness.com/fitness/liift-4-review/ Core de Force Review: https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman: https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/ Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
A Beachbody Super Trainer, Joel’s career in the health and fitness industry spans over 15 years. From running day-to-day operations in gyms across the Country to directing Group X programming at Gold's Gym SoCal and becoming an International Fitness Trainer - he's done it all. But Joel's passion has always been teaching and showing others how to live healthy and fulfilling lives. As creator of Lifft4, the 8-week weight lifting and HIIT program and co-creator of Core De Force, the 30-day mixed martial arts-style training program, Joel hopes to motivate even more people to get fit and make healthier choices—all while enjoying the journey. Want to take your platform and reach to a whole new level using your podcast? Head over to www.purposedrivenpodcaster.com and learn from me, INC magazine Top rated podcaster, Justin Schenck on how to do it!
Today's Episode is with Kim Anderson the owner of Fun2Fit a fitness studio in Weldon Springs, Mo. She is such a shining example of moving forward in her health and using her passion to drive her vision. She has been in the fitness industry for over 15 years and used her used her knowledge and experience to open her own fitness studio. Her studio is focused on showing individuals how to be themselves and have fun while they are getting fit. She offers a variety of in person and virtual classes to fit all individuals comfort levels and has classes for adults and children. This episode is going to leave you feeling encouraged, motivated, and ready to get up and get moving. Take a listen and share, share, share!! At Fun2Fit they offer a variety of classes such as Piyo, Fit Bootcamp, AMPD, Kettleball, High Fitness, Core De Force, Strength & Stretch, Yoga, and Hitt Fit. Check out the schedule on the website for class description and at Fun2Fit the first class is always free. Fun2Fit 810 O'Fallon Rd, Suite #60Weldon Spring, MO 63304 #636-244-4054 fun2fittribe@gmail.com Website: www.fun2fittribe.com Instagram: @fun2fittribe FB: @fun2fittribeKim's Bio:Kim Anderson is the owner of Fun2Fit and has been teaching fitness classes for over 15 years now and absolutely loves helping others have fun while getting fit in a positive, welcoming atmosphere. She has 2 kiddos who keep her on her toes and is married to her college sweetheart. One of her favorite things to see is Fun2Fit clients growing in confidence, strength and endurance as they inspire others around them to get moving and healthy too. At Fun2Fit, friends feel like family and we are always laughing and having fun in our workouts!Embrace, Live, Thrive www.embracelivethrive.comsarah.meyer@embracelivethrive.comFB: @embracelivethrive Instagram: @embracelivethrive
I had the huge pleasure of interviewing another titan of industry. His name is Joel Freeman and you know him best from his work with Beachbody as the creator of the LIIFT4 and CORE DE FORCE programs! In our interview, we talk about the current fitness industry as a whole and what it means to skip the rigorous dieting lifestyle for something more achievable! We talk about the importance of introducing variety and turning the daily fitness grind into a more fun experience!
Hi everyone! Meer here with another episode of The More We Know Podcast. This Episode WAS SO FUN TO DO. I personally learned so many gems from a super coach who gives practical gems and wisdom on growing up, setting goals & targets, how to build yourself/network, how to stand out in a crowded market place and MUCH MORE!Todays episode of The More We Know Podcast we have BEACHBODY CELEBRITY TRAINER JOEL FREEMAN!!!! A Beachbody Super Trainer, Joel's career in the health and fitness has been so impressive. From running day-to-day operations in gyms across the Country to directing Group X programming at Gold's Gym SoCal and becoming an International Fitness Trainer - he's done it all.Joel's most notable accomplishment came in 2017 when he and teammate Jericho McMatthews launched a new, record-breaking Beachbody program: CORE DE FORCE. A mixed martial-arts style home training program, CORE DE FORCE combines MMA combinations with high-intensity cardio and body-weight resistance training. Since launch, CORE DE FORCE has empowered thousands of people across the globe with increased confidence, self-empowerment, while helping them lose weight, tone their muscles and see their abs…some for the first time ever!Now a Beachbody Super Trainer, Joel spends his days motivating people to get fit and make healthier choices – all while enjoying the journey!Make sure to check Joel on social media @joelfreemanfitness https://www.instagram.com/joelfreeman...Also CHECK OUT HIS AWESOME WORKOUTS HERE: https://www.beachbodyondemand.com/His Personal Website is: https://joelfreemanfitness.com/Use Code "MoreWeKnowPodcast25" for 25% off Keto Krisp bars! https://ketokrisp.com/Listen To The More We Know ⇨ https://www.buzzsprout.com/1134704Subscribe ⇨https://www.youtube.com/channel/UCxvfd5ddf72Btbck8SdeyBwFollow my Instagram ⇨ https://www.instagram.com/sameer.sawaqed/?hl=enFollow my Twitter ⇨
In this week's episode Kate & Tanner sit down with The Fitness Couple of 2020, Joel & Breanne Freeman. If you caught the first episode with Joel & Breanne this is part two that goes deeper into their past relationships and how each of them gained clarity on what they wanted in a relationship based on their past relationships that didn't work out... This is a great listen for anyone who feels weighed down by past relationships not working out and may be still searching for what they want in a life long mate... and for the married couples out there who want to witness how having clarity and solid communication and create a fun and vibrant marriage! Joel is a Beachbody Super Trainer and the creator popular programs such as 10 Rounds, LIIFT4 and the co-creator of CORE DE FORCE. Breanne educates and inspires women to get past their fear of weight training and back-to-basics eating principles proven to help sculpt a lean and strong physique. They truly are a shining example of the powerful relationship two people can create when they're dedicated to their own physical and mental fitness. Follow both of them on IG for more fitness and nutrition information: https://www.instagram.com/joelfreemanfitness (Joel: @joelfreemanfitness) https://www.instagram.com/breannefreeman (Breanne: @breannefreeman) You can find more from Kate and Tanner at: https://www.theonerelationship.com/ (theonerelationship.com ) Connect on Facebook & IG: FB: https://www.facebook.com/kateANDtanner (facebook.com/kateANDtanner ) IG: https://www.instagram.com/thekatewendell (@thekatewendell) Interview inquires: info@kateandtanner.com Text your relationship questions any time to 720-459-4219.
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not RESOURCES: Joel Freeman Fitness Instagram: https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook: https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review: https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review: https://soreyfitness.com/fitness/liift-4-review/ Core de Force Review: https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman: https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/ Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not RESOURCES: Joel Freeman Fitness Instagram: https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook: https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review: https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review: https://soreyfitness.com/fitness/liift-4-review/ Core de Force Review: https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman: https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/ Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Kate and Tanner have each spent a great deal of their lives in unhealthy and unfulfilling relationships, going through divorce and disappointments on their own. They met at a personal development seminar and evolved a friendship into a long distance dating relationship. Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage. A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another. They've spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they've learned because they believe strong communities start with strong households. The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals. In this Episode, Kate and Tanner interview Joel & Breanne Freeman. These two are the fitness couple of 2020! They have a marriage that thrives on their desire to communicate well and have fun together. Joel is a Beachbody Super Trainer and the creator popular programs such as 10 Rounds, LIIFT4 and the co-creator of CORE DE FORCE. Breanne educates and inspires women to get past their fear of weight training and back-to-basics eating principles proven to help sculpt a lean and strong physique. Follow both of them on IG for more fitness and nutrition information: https://www.instagram.com/joelfreemanfitness (https://www.instagram.com/joelfreemanfitness) https://www.instagram.com/breannefreeman (https://www.instagram.com/breannefreeman) You can find more from Kate and Tanner at: https://theonerelationship.com/ (https://theonerelationship.com) Or connect on Facebook, Instagram and email: FB: https://www.facebook.com/kateANDtanner (https://www.facebook.com/kateANDtanner) IG: https://www.instagram.com/thekatewendell (https://www.instagram.com/thekatewendell) Email: info@kateandtanner.com
Do you keep “falling off the wagon”? If you answered yes, this episode of Next Level is for you. My guest, Joel Freeman, is committed to helping you live a happy, healthy life long term, and helping you find the right approach for reaching your health and fitness goals. A Beachbody Super Trainer, Master Fitness Presenter, creator of LIIFT4 and co-creator of CORE DE FORCE, with over 15 years of experience, he has become one of the leading personal trainers in the industry. Here's what motivates Joel: making a personal impact on people's lives and helping them see that it doesn't always have to be challenging to make the necessary changes. You don't need quick fixes, and you don't need fad diets. You don't need to overcomplicate nutrition and fitness. And, you don't need to make it unmanageable in your day-to-day life. In this episode of Next Level, Joel explains what you can do instead. My favorite thing Joel said in the episode was, “People always come to me saying they keep falling off the fitness wagon, and it makes me so frustrated. If you keep falling off the same fitness wagon, you need to think about whether that wagon is working for you or not. Maybe it's time to get on a different one. You need to be flexible in how you get there. Plan A may not be right for you, so you need to be open to Plan B or Plan C. This is why I don't believe in wagons. I believe in paths and finding the right path that works for you.” Joel raises a great point. If you are continually falling off the fitness wagon, you need to evaluate what you are doing and why. Is your diet or fitness routine leading you to your short-term goals by encouraging you to use fad diets and quick fixes? Or, is it leading you to the long-term goals that provide you with lifestyle changes you
Get all the facts (and some of my opinions) about the Morning Meltdown 100 (aka MM 100) program by Beachbody. Jericho McMatthews is one of the coolest girls you'll never know (from the Core De Force program) and leads you through 100 workouts in 100 days. But this program isn't for everyone. I'll tell you all about the workouts, the style of the program and what equipment you're gonna need to do it. As well as who I think this program was made for.
Joel Freeman is the creator of the world class fitness program, LIIFT4, that be became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.LINKS:14 Morning Success Habits Cheatsheet LIIFT4: http://www.putyourselffirst.com/liift4Core De Force: http://www.putyourselffirst.com/coredeforce ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyHow awesome are you for reading all the way to the bottom like this? You Rock!
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named. He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition. You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets. LINKS: 14 Morning Success Habits Cheatsheet - - - - - HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
Question: How are we as actors supposed to be sane and positive when facing rejection all the time? Second question: How are we supposed to do the same when we're getting rejected from even auditioning? Or rejected from getting an agent to get those auditions? HOW?! First off - please stop shouting. Second - I got you. This week I share a very personal story of when I got rejected twice during my college journey: First time from my top choice university. Second time at my backup university. (Yeah. It really sucked.) Here's why it's a good thing - and why it might be a good thing for you too. It's all on episode #65 of the Tony Rossi Show. Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :) Books.... Listen to them for free on Audible with a free trial!** (Sign up here) Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :) Things Tony likes: Salem State University Web Facebook Instagram Salem State Theatre Web Facebook More Things Tony likes... Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location. Beachbody On Demand** Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here!** Special thanks! Nellie Osborne: Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/ Want to sponsor the podcast?? Let’s chat - shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi **Indicates affiliate link Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today. #notperfect #stillenough
Is Body Groove for You? (A Body Groove Review) The Body Groove program is ideal for some women. But not everyone. I'll break it down for you here and give you my recommendations about this unique workout program. I've been excited to review the Body Groove program. Why? Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get. Which is why I knew it would challenge me (in a good way). At one point in Workout 1, Misty Tripoli says something I love, “You're never too old to roll around on the floor.” She's right, of course. That quote captures how you get the most out of these workouts. You have to let your mind go and connect with your younger, freer self—back to when you were uninhibited and stress-free. I participate in the Amazon Affiliates LLC program. Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don't.) You can get more information about that here. If you can find that place (which isn't easy for me) then you'll have fun with Body Groove. What is Body Groove? “This is about the funnest dance class you're probably ever gonna take…and it's based off the groove method. What makes grooving so unique…is that you're going to do it your way. Your going to explore every level, every possibility, every angle that's possible in your body. We truly believe how important it is to take care of your body, to love your body, to move it creatively…and accept the body that you're in. When you do start to move your body your way, magic will literally happen in your body. The cells in your body will become happy. And with a happy body it's much easier to have a healthy body.”—Misty Tripoli, Body Groove Keep reading to find out everything you need to know about the Body Groove program... Some Important Information about Body Groove The beautiful Misty Tripoli is the coolest person you'll never meet. Her hair makes me think of Jericho McMatthews in Core De Force because it's kind of awesome. She's got a unique style that's fun and never intimidating and ideal for the Body Groove workout. The music is fun and really goes with each combination. I can't stress enough how important good music is when you're doing a home workout. I wasn't disappointed with the music. Misty Tripoli does a superb job cueing you for each move. Once you get used to the style of the workout (after doing it once or twice) you can stop watching her and her team and just listen to Misty and the music. That's how you'll get the most out of the workout. The team of athletes in Body Groove is diverse. You'll see every age, size and color. You'll also see that everyone has their own way of moving their body. There are definitely some pro dancers in the group but most of the exercisers are just like you and me. There's no warm-up in these videos so be ready to start dancing the second you hit play. Shoes are optional. (I usually wear them but I have bad feet and I'm a rebel. haha) You don't need any equipment to do the routines in Body Groove You don't need a ton of space to do the routines but you should use every inch of space you have (to burn the most calories) Each of the 3 main Workouts (Series 1, 2 and 3) are made up of a specific number of ‘routines'. Each routine is actually a dance combination that you'll repeat for 3-5 minutes (a few are slightly longer). So, for example, Workout 1 has 7 routines, or 7 segments of dance combinations that you do for 3-5 minutes. Misty Tripoli uses perfect prompts and music to keep you moving for the entire interval. Workout 2 is my favorite set of routines of the 3 Workouts. But my favorite individual routine is Pump It, which you'll find in Workout Series 3. The bonus workouts Stretch & Flex (as well as Mind & Body) sound like the titles of a post-workout stretch but these programs actually follow the same format as the other workouts and are made up of a set of routines (using 3-5 minute intervals) of dance combinations. Before you do Stretch & Flex say this phrase out loud >> “I'm the sexiest person alive.” (That mindset will help you get the most out of Stretch & Flex.) How Many Calories Will You Burn Doing Body Groove? You won't burn the same number of calories I do but you can use my numbers as a reference point. Workout Series 1 (39 minutes)-163 calories Workout Series 2 (28 minutes)-186 calories Workout Series 3 (27 minutes)-168 calories Stretch & Flex (33 minutes)-136 calories Mind & Body (24 minutes)-140 calories Can You use Body Groove to Train for an Event? I don't think you can use Body Groove alone to get you prepared to participate in any obstacle race or run. BUT, you CAN (and should) use Body Groove in between your runs and more intense workouts when you're training for an event to give your mind and body a chance to relax and refresh for the rest of your training. In fact, I recommend you use Body Groove for that. Who Will (Probably) Love Body Groove? People who love to dance A new/beginning fitness enthusiast who wants something different than the traditional group fitness style exercise A new/beginning exerciser who doesn't want to buy any exercise equipment Anyone looking for a new low-impact, rejuvenating workout to add to their high-impact, intense exercise schedule (Body Groove is the perfect ingredient to balance out an intense, advanced fitness program) How Much is Body Groove (and where can you buy Body Groove)? I purchased the Body Groove DVD's and my total cost (with shipping) was $42.99*. *Prices change over time. I update my information regularly but remember to check the current pricing. Update>> Misty Tripoli has added some new workouts to her program since I did them. You have more options now but the style of all the workouts is the same. Body Groove on Demand* is another way to get access to all the workouts in Body Groove. The service is $9.99/month and allows you to stream the workouts like you do Netflix, whenever and wherever you are. *I LOVE streaming (exercise on demand) services so I recommend you look into this option. So, unless you don't have internet access then there's really no reason to purchase the actual DVD's (I honestly can't remember why I bought the physical discs). As of the day I'm writing this post Body Groove was unavailable to purchase anywhere but the Body Groove website. *Update>>>You can get Body Groove from Amazon now! Yay! While anyone can do the Body Groove workouts, not everyone will like this style of exercise. But if you're looking for a new workout then I challenge you to think about Body Groove. It's fun and easy and a great way to reinvigorate your mind and body. You can learn more about Body Groove on the Body Groove website and on the Body Groove Facebook page. Click over to the 'Episode Webpage' to see my full post and links to all of the equipment mentioned in the episode. LINKS TO SITES MENTIONED IN THIS EPISODE: You can email me: ccpodcast@onestrongsoutherngirl.com Subscribe to my VIP email list over at: www.onestrongsoutherngirl.com
If you’ve read the first article I’ve ever written for Backstage.com you know that I once embarrassed myself at a charity event: I didn’t think I fit in. I told one of the volunteers who asked “So, who do you do?” that I was in the restaurant industry. Because I didn’t even think that I could call myself an actor if I wasn’t earning a full time living as one. Today's episode is for any actor who thinks that "I can't call myself an actor" unless I have something shiny to show for it. You might be surprised after listening just how much you have to give yourself credit for. (Even with a restaurant day job). Wanna chat with me? Use this link here to schedule a free one on one. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :) Books.... You Are A Badass At Making Money** Listen for free on Audible with a free trial!** People Tony likes Courtney Rioux Website Instagram Eric Thomas Website Instagram Heather Hiatt Instagram Dallas Traverse Website Instagram Previous Episodes Why Hardship is a Blessing In Disguise - with Sain-R Edwards, Jr. An Interview with Heather Hiatt Things Tony likes: Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location. Beachbody On Demand**: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here!** Other stuff to check out: Backstage Article: The Secret to Booking More Work Purple Affair for the Bear Special thanks! Nellie Osborne: Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/ Want to sponsor the podcast?? Let’s chat - shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi **Indicates affiliate link. (So like, buy two.) Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.
If you’re an actor with a day job, I’m guessing you’re a hard worker. I’m also guessing that sometimes - juuuuuust sometimes - you need a good kick in the rear to work on your acting goals….you know, the ones you keep putting off. (Yes. That one.) Meet Sain-R Edwards, Jr. A member of the US Coast Guard, father of four, who somehow balances a work life/family life - despite living in a different time zone from them. In this episode, we’ll discuss the importance of morning routines, why self help books are so damn important, and how being caught on fire is sometimes a blessing in disguise. (Like, literally). Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :) Get to know our special guest! Sain-R Edwards Jr. Instagram Youtube Personal Facebook Personal Instagram Books: You Are A Badass At Making Money** Listen to them for free on Audible with a free trial!** (Sign up here) People Tony likes: Eric Thomas Things Tony likes: Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location. Beachbody On Demand**: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here!** Special thanks! Nellie Osborne: Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/ Want to sponsor the podcast?? Let’s chat - shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi **Indicates affiliate link Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today. #notperfect #stillenough
Everybody….DRINK! “....um, do I have to?” No. “But - I want to! Is that okay?” If you’re 21 - yes. “Actually….I feel guilty. Is it wrong that I enjoy drinking?” As someone who didn’t start drinking until college (listen to the episode to find out when in college this was) - I have a lot of thoughts on this topic. At the end of last year, I took a three month break from drinking. I discovered a few things about myself... Whether you’re a drinker or not, it’s important to be conscious of how you want to feel as you’re allowing yourself to indulge. For some people that’s drinking. For others, it’s eating sweets. And for some, it means taking a day off to not do work, but instead watch sports….(For the record - I fall into all three of these indulge categories.) In honor of St. Patrick’s Day - let’s talk about drinking. And buckle your seat belts….I’m about to get reeeeeally #notperfect and share some more vulnerable moments…. It’s all on episode #52 of the Tony Rossi Show. Disclaimer: If you couldn’t tell already, this episode deals with adult topics, including the consumption of alcoholic beverages. It is intended for those who are 21 years of age or older. Thank you for skipping this episode if you are under 21 years of age! We’ll be back for more episodes next week :) Resources: Rethink drinking: For anyone who drinks, this site offers valuable, research-based information. What do you think about taking a look at your drinking habits and how they may affect your health? Rethinking Drinking can help you get started. Alcoholics Anonymoys: Need help with a drinking problem? Want to know more about AA? Visit this link here. (Don’t worry - no one on the Tony Rossi Show team can see if you click the links. Your privacy is safe :) ) Wanna chat with me for free? Look, hiring a coach is an investment - no matter how good they are. Let's chat for free to see if we're even a good fit. Worst case scenario? You get some help with that thing that's bugging you right now - and you don't pay a dime. Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. You deserve some help. You're a hard worker. Books.... Wanna listen to the books we talk about the show? An audible membership gives you one credit a month to use on any book you want. Credits rollover to the next month, and you get to keep the books forever! To get your first book for FREE visit www.audibletrial.com/tonyrossishow and sign up for a 30 day trial. (Keep the book even if you don’t keep the membership!) Previous episodes Episode #51: BIRTHDAY EDITION! Embrace Getting Older, Even If You’re “Not There” Yet… Episode #48: The Beautiful Gifts Actors and Single People Have to Offer Episode #42 : More Results, Less Effort, More Joy - with Wendy Braun Other podcasts to check Marriage Ain’t For SuckaZ: The Marriage Ain’t For SuckaZ program, hosted by Quest Green and L. David Harris is a major component in a movement to support couples in their marital success. They provide live interactive and prerecorded programs about love, sex, having children, money, spirituality, life, communication, and anything else to help you thrive and win in your relationships. Things Tony likes: Beachbody On Demand: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here! Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi Special thanks! (She's on vacation this week, but we love her all the same!) Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/ Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today. #notperfect #stillenough
Liift 4-what I liked and didn't like about it…what you'll need to do the workouts, how long they are, every last detail She Fit—I've been seeing ads on social media for this sports bra made by She Fit. They aren't cheap but I love the vibe of the company and the bra design looked amazing so I ordered one. I'm gonna tell you if it's worth the money. You're listening to the Crunches & Cosmos Podcast where I simplify women's fitness by helping you figure out which fitness programs and products are right for you. I break down all the different pieces of your fitness routine with information and genuine reviews. Today's episode of Crunches and Cosmos is brought to you by One Strong Southern Girl dot com. If you head over there today and jump on my email list I'll send you my home exercise inventory checklist and my home exercise expert guide. Plus, you'll be a part of my inner circle and that's kinda cool. I share stuff with my email list that I don't share anywhere else so if you think that sounds cool then head over to One Strong Southern Girl dot com. February is the month of Valentine's Day. Which, depending on when you ask me, is a good or bad holiday. I say that because just as I'd decided it was a completely unnecessary holiday designed to make couples spend money, then I heard a mother online talk about how she uses Valentine's Day to have all her family members tell each other what they love about the other one. So, yeah. Seriously, I'm not a bad person. But for me, February is American Heart Month. Years ago, I was on a local board of the American Heart Association and chaired our local fundraising gala and heard a lot of stories from people who'd been affected by heart disease. And even though I'm a medical professional, I believe that experience taught me more about how heart disease and its effects on families than anything I learned in school. If you hear anything I say today make it this: Cardiovascular disease (which includes strokes and heart attacks) is the leading cause of death for men and women. And healthy choices can make a difference in the progression and prevention of the disease and that includes regular exercise. So, I'm glad you're here! I believe exercise can help you become the best (and healthiest) version of you there is so that you can give your unique gifts back to this world. So, let's get to the reason you're here today and talk about Liift 4… First of all, weight training increases lean body mass and reduces body fat (your body becomes more compact). Over time the body gradually loses muscle mass--for women that can start as young as 35. And if you're not doing some kind of resistance training you're helping it along. Prevent and reverse the loss of muscle by doing some kind of strength training in your exercise routine. And the sexy truth is that weight training is how you change the shape of your body. And, of course we're all looking for a body transformation. Strength training is an important aspect of your overall physical health and it's why I review programs like Liift 4. What is Liift 4? An exercise program by Beachbody that combines dumbbell weight training with cardio (HiiT) training. Liift 4 is a total body workout program. Who is the instructor of Liift 4? Joel Freeman is the instructor of Liift 4. You might remember him from Core De Force (or you might not) but he and Jericho McMatthews were the co-instructors of that kickboxing program from Beachbody. I liked Joel Freeman. He's a kinda funny cool guy that you'll probably like. He does NOT do any of the workouts in the program, though. I don't like that but it's not a deal breaker. The details of the Liift 4 program… Liift 4 is an 8-week program that has workouts 4 days a week—a total of 32 unique routines. The style and exercises are very similar so you'll feel like you're doing the same workouts on some days. There's a nice workout calendar that's a part of the program that you can print out from the Beachbody site (and you can see an image of that calendar on my full blog post about Liift 4). There are 9 total cast members. Every workout has 4 of the cast members doing the routines—2 men and 2 women (not counting Joel Freeman). I did love the cast and the set. But there was no woman that appeared to be over 30 in the cast. I would have liked to see someone like that but it wasn't a huge deal. The workouts… The routines are divided into muscle pairings. Weeks 1-6 are called the ‘build' phase, and weeks 7 and 8 are called ‘shred weeks' and the muscle groups are paired up a little differently in those last 2 weeks. Every single routine has a 2 minute warm-up, uses 10 reps for every set and each routine closes out the workout with an abdominal section of exercises. There are 4 different formats you'll see in the workouts—Liift 50/50, Liift Intervals, Circuit and HiiT. Liift 50/50 has weight training and then cardio at the end. Liift Intervals have cardio sprinkled between the weight training. The circuit workouts don't have cardio, so these routines are just weight lifting. And the Hiit routines are only on leg days (but not every leg day). The longest routine you'll do in the 8 weeks is 40 minutes and the shortest workout is 27 minutes. My favorite workouts were the full body routines in the last 2 weeks. *You can check out the average calories I burned in every routine in Liift 4 on my full post about Liift 4 on my website. What equipment will you need to do the Liift 4 workouts? You have to have dumbbells to do the workouts. As a female, I used a range of dumbbells from 5 lbs. up to 30 lbs. In general, men will need a heavier range of dumbbells. You'll also need a mat if you're working out on a hard surface. Who will (and will NOT) love Liift 4? Women! Yes! If you're just starting out doing strength training, this program is a great foundation for learning dumbbell exercises. If you love exercising with dumbbells (no matter what level of exerciser you are) then you'll like Liift 4. If you're looking for a program that combines strength training with cardio then you'll love Liift 4. BUT If you're looking for a program that's primarily cardio then you probably won't love this program. And if you don't own dumbbells (and don't plan to buy any) and don't want to do strength training then you should try a different exercise program. Overall… I did like the Liift 4 program. I got bored on some days but there are only so many ways to do dumbbell work, so I get it. The program does the best job it can to make the workouts interesting. I loved that there was a nice blend of cardio and weight training. The workouts were satisfying. My Liift 4 results… My sister did the Liift 4 program exactly as it was designed and she felt like she did get stronger and saw new muscle definition in her body. I did all of the workouts in the order of the workout calendar but I did other workouts on the rest days so I didn't follow the calendar exactly. I also feel like I ended the program stronger and with better muscle tone. Where can you buy Liift 4? You can only get Liift 4 with a membership to Beachbody on Demand. But it's worth a membership. You'll get access to SO MANY workouts because your membership is to the entire Beachbody library (not just Liift 4). Here's a link to try out a Beachbody on Demand membership. *That's an affiliate link. If you use it to sign up for a BOD membership you'll be supporting One Strong Southern Girl. Thanks! SHE FIT She Fit makes a sports bra that you can adjust to fit your shoulders and chest size perfectly! I just bought one of their bras and tried it out. Here are my thoughts… The company has a ‘girl power' vibe to their branding which I LOVE and makes me want to be part of their team. The bra arrives in nice packaging with its own bag to wash the bra in. I don't like anything that requires special washing instructions. BUT this bra ended up to be not a big deal to take care of. You can wash the bag with your regular clothes (just put it in the bag). I LOVE the fit of this bra! The fit is just as good as the ads claim. I'm NOT an affiliate of She Fit (but I might look in to that) but I definitely recommend this sports bra. Head over to She Fit and check out their bras! Today's Fun Tip Remember that your exercise program is like your life…there are many seasons and phases—ups and downs. Your exercise routine is like anything else in life, it takes work. You have to commit to constantly learning and growing to make it work for wherever you are in your life right now. Because exercise can make your life better. I promise. SHOW NOTES & LINKS Your Ultimate Guide to Liift 4 (A great dumbbell program for women) Get a trial membership to Beachbody on Demand! She Fit One Strong Southern Girl Articles Email me: ccpodcast@onestrongsoutherngirl.com
When it comes to meditation, you probably fall into one of three categories…. You love it. You know it’s good for you. You do it everyday. You hate it: You either hate sitting still, or you can do it, but it’s not enjoyable for you. So you don’t do it. You want to love it: You know it’s good for you. You’ve heard it’s done wonders for others. But…..you just haven’t found a way that makes you do it day after day….. Here’s the good news: All three of these categories will be covered in this week’s interview with Kelsey Mathes. WARNING: If you’re not meditating….this episode might make you want to start. We discuss the surprising benefits you’re missing out on if this isn’t a regular part of your routine. Who is Kelsey Mathes? Kelsey Mathes is a Chicago-based world traveler, and Life-Coach, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. Website: www.kelseymathes.com Instagram: @kammeditation Stay tuned - she’s got some ZUMBA classes coming up! Upcoming events Kelsey is hosting! Thursday, January 24th, @ 7pm - Exploring Meditation Fundraiser for Reclaim13 Have you ever tried to meditate and felt like you were failing because you "couldn't get your mind to stop thinking?" Join Kelsey Mathes at Joriki Yoga for an evening all about exploring the different types of meditation. Reclaim13 is working to end sex-trafficking in Chicago. 100% of ticket sales go directly to Reclaim. May 16-20, 2019 - Mind * Body * Spirit Yoga and Meditation Retreat Join your retreat leaders Kelsey Mathes & Moriah Rose for a centering and expansive retreat filled with delicious self-care, while experiencing the beauty of Yellowstone National Park with a small group The #NotPerfect Family: The #notperfect Family gets you on the phone with me and the rest of my #notperfect-ers twice a month. You'll get a personal one-on-one session with me every quarter ($70 value), plus access to a private #notperfect facebook group. Click here to join! Want more free content? Sign up for my email list and get all my free content in one place. And if there's any discounts - you'll be among the first to hear about it :) www.tonyrossicoaching.com Wanna talk to me one on one? For a limited time - enter promo code enough for $30 off a single session. Sign up here! Books.... The Universe Has Your Back - Gabby Bernstein Wanna listen to the books we talk about the show? An audible membership gives you one credit a month to use on any book you want. Credits rollover to the next month, and you get to keep the books forever! To get your first book for FREE visit www.audibletrial.com/tonyrossishow and sign up for a 30 day trial. (Keep the book even if you don’t keep the membership!) Previous episodes Episode #24 - An Interview with Kelsey Mathes Episode #42 - More Results, Less Effort, More Joy - with Wendy Braun Other podcasts to check out The Model Health Show - The Top 10 Ways To Fortify Your Immune System Resources to check out Kendall Ficklin: “Kendall Ficklin is an author, speaker, coach, and entrepreneur who’s felt every bump and bruise on his journey. Kendall has led and facilitated professional development and training sessions with major corporations such as: the NFL, Chicago Bears & Buffalo Bills. He’s also founded his own coaching community where he is now coaching people and helping them to their greatness, as he has the opportunity to walk side by side with the #1 motivational speaker in the world, Dr. Eric Thomas AKA ET The Hip-Hop Preacher.” Instagram Website Beachbody On Demand: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here! Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi Special thanks! Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. (Yup. That's why I sound so good now...) For editing services (or just to see who the hell this Nellie is), head over to https://eleanorosborne.org/ Wanna be a contributing donor to the podcast?? Head over to www.patreon.com/tonyrossi to learn more! Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today. #notperfect #stillenough
Your Straightforward Guide to Beachbody on Demand--Exactly How to Get the Most Out of Every Feature in the Membership I discussed several awesome exercise on demand options in a previous podcast episode and today I'm breaking down all the parts of one of the most popular options out there today—Beachbody on Demand. In today's episode, I'll break down exactly how Beachbody on Demand works, how to get the most out of your membership and several reasons to consider signing up right now (that you probably haven't thought of). There's a lot you need to know about this exercise on demand service to get your money's worth (including several reasons to try it right now that you probably haven't thought of), so stay tuned and let me explain it to you… Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don't.) You can get more information about that here. Welcome to the Crunches & Cosmos Podcast where I simplify women's fitness by helping you figure out which fitness programs and products are right for you. I break down all the different pieces that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule so that exercise is a more manageable and permanent part of your life. Today I'm talking about Beachbody on Demand (BOD). I've been a member for several years and the program has gone through a LOT of changes over that time period. I'm going to tell you everything you'll get in today's BOD membership and how it could really help your exercise routine. By the end of today's episode you'll understand how to sign up for the free trial period, how to use the features to get the most out of the membership and a few reasons to sign up that you might not have thought about. So, let's get started... This episode of Crunches and Cosmos is brought to you by the One Strong Southern Girl aerobic step. The One Strong Southern Girl aerobic step is the same size step you see in your gym and is the perfect size for plyometrics, weight bench exercises and classic step aerobics. Circuit sized steps aren't big enough to support your entire spine for strength training on your back and they're small, movable targets for plyometrics. Get a safe, sturdy workout step that you can use for every exercise. And the One Strong Southern Girl exercise steps come in blue and pink and you can get 4 or 6 risers. You can find the One Strong Southern Girl aerobics steps on Amazon and the online store so check it out using the links in today's show notes. One Strong Southern Girl aerobic steps online store One Strong Southern Girl aerobic steps on Amazon Let's talk about Beachbody on Demand... If you've listened to a few episodes of Crunches and Cosmos then you know I love exercise on demand services (aka streaming workout services). These companies give you the ability to play a workout wherever you're at by using an app or signing in to a website. Everyone exercises at home at some point. Because even if you have a gym membership sometimes you can't get there. You might have a sick child you need to stay at home with, you might not feel like dealing with the traffic or the gym-crowd or maybe the weather is keeping you inside. Whatever the reason, you need to have a way to access workouts at home. There are several great services on the market today for exercise on demand but they're all a little bit different. Beachbody on Demand is one of the best services for streaming workouts. When you sign up for Beachbody on Demand (BOD) you get access to the library of workouts (over 600 of them) by Beachbody plus some other cool features I'll get to in a minute. And just in case you can't think of any Beachbody programs off the top of your head there's…Piyo, all of the P90X programs, all of the insanity programs and all of the Autumn Calabrese workouts like 80-Day Obsession and 21 Day Fix, and one of my personal favorites Core De Force. How much does it cost to sign up for Beachbody on Demand? As of today, the cost of a BOD membership is $99 for 12 months, $59 for 6 months and $38.87 for a 3-month membership All of the payment plans include access to all of the workouts. You get a price break if you pay for a longer membership plan. If you have the money then you can upgrade to a Challenge Pack which includes things like equipment and Shakeology (plus a BOD membership). I have a link in the show notes to a chart that shows you the different kinds of challenge packs on sale as of today. You can sign up for the free trial of Beachbody on Demand here. I am an affiliate for Beachbody on Demand so if you use my link it helps support my business. Thank you for that!! How do you use a Beachbody on Demand membership? You can use the app or the website to login to your account. If you're not familiar with Beachbody workouts, you'll find every style you can think of and they're constantly adding to the library of workouts. The mobile app doesn't show the full features that you get with your membership but it has all of the workouts. If you sign in to your account through a search engine (not the app) then you'll see all the features in your membership. On the website you'll see your workout stats (how many workouts you've done) a link to the nutrition channels which are recipe videos (don't get a BOD membership just for this) as well as links to the Beachbody blog, communities (online forums) and the Beachbody e-store. To find the eating plans that go with each program you'll click into the workout program and the nutrition plan is under the program materials tab. That's also where you'll find workout calendars and the eating guides that you can print out. Using the website you can filter the workouts by program intensity (beginner, intermediate or advanced), workout lengths, program style (cardio, dance, low impact, slim and tone, yoga, etc.) and by trainer. If you use the app to sign in on a mobile device or Ipad then you'll see a screen that tells you how many people are currently working out (not sure if that's just people signed in to their account or actually streaming a workout) and then 3 rows of Beachbody program thumbnail images. Each image is a workout program. When using the BOD app you can only filter the workouts by trainer. You'll get to the program materials for each workout using the app (which includes workout calendars and meal plans) by clicking into the program itself. Some reasons to sign up for Beachbody on Demand (that you might not have thought about) Get ahead of the curve…Beachbody is moving towards this model. The newer Beachbody programs can't be bought individually anymore. The classic workouts will always be incredible. If you never got around to buying Insanity then now's your chance to do it (anytime you want). The exclusives…Beachbody works hard to give its BOD members special content. They are constantly cranking out workouts that you can only get on Beachbody on Demand. My personal favorite so far is Shaun Week. Behind the scenes…we all love the behind the scenes footage with our favorite trainers and crew members. You get a lot of that with BOD. The forums…if you love the support and encouragement of other people then jump on one of the BOD forums and chat or message other people who are doing the same workouts you are. Ask them questions and support each other. Beachbody wants to keep you happy…they've changed their membership several times since I first signed up. They've also added features (removed features) and remodeled their website. This tells me they're listening to their audience and working to bring you the best features and experience possible. And you'll love being a part of a company like that. So, my advice is to sign up for the free trial period which is 14 days right now, and try out all the features and workouts. Click on everything on the website and in the app. Make sure your wifi is good enough to stream workouts and that you don't have any tech issues. Another great idea is to have someone gift you this membership! People love to give (and receive) fitness gifts so give the gift of a healthier life to someone you love. Today's fun positive/motivational tip that will make your day a little bit better Today's positive tip that will make your day a little bit better is to find a little girl in your life and tell her how beautiful she is today. I focus a lot on supporting and encouraging other women, but we learn how to do that as children. Our lives are so busy these days it's easy to let time pass without telling our own kids how incredible they are. So, help another mom out today and tell her little girl that she's awesome. Thank you for being here today! You're incredible. There are so many moving parts to your exercise routine…it can be overwhelming…I hope I can make fitness a little easier for you so you can spend your time focusing on other things. Important Links for this episode: One Strong Southern Girl aerobic steps online store One Strong Southern Girl aerobic steps on Amazon >>How Beachbody on Demand works >>Beachbody on Demand FAQ's >>How to cancel your BOD membership >>A chart that compares the Beachbody on Demand challenge packs My email: ccpodcast@onestrongsoutherngirl.com The One Strong Southern Girl Official Website Until next week, remember girls, Life is Complicated. Fitness Doesn't Have to Be. You're a Warrior. Believe it.
ne hour workout. I finished off my work out with this Cardio Crushing 5 min drill that targets back muscles, cardio, boxing, and legs. Great combo drill for quick workout if you are busy. Person like me. . I started my hour workout by reading and walking on the treadmill. This fills my head with positivity, spirituality, and mental clarity. I've been reading The Mask of Masculinity by @lewishowes. He's an ex pro football player who has reinvented his life after a career ending injury. He willpowered on to be a successful author, podcaster, motivational speaker and so much more. . After my mental warm up, I warm up the body. I LOVE @coredeforce. It's a way to give up my ego for 30mins and just follow a program that's both cardio Crushing and escapism. I love the place Core De Force takes me. . Then, I dust off the old gloves and begin non stop Power Punching for 20 min over at @power_boxing_fitness I hit the bag as hard as I can. Trying to rip thru that bag I release so many natural hormones that my body needs to be strong and healthy long term. One of my biggest goals is to be 80 years old and RIPPED! What are some of your long term goals? How do you release your natural body functions? It's a great stress reliever I must mention. How do you relieve you stress? What morning workout routine do you have? Or are you a evening fitness person?
After dabbling in a new nutrition and fitness plan that is completely out of my comfort zone, I was reminded of a great quote from a fantastic book Wild & Free: "The opposite of faith isn't doubt. It's control." I'm a control freak and a devoted list-maker. When I step outside of my comfort zone, when God pushes me off my itemized checklist, I have to work to be receptive to His plans. Things mentioned in the podcast: - "Wild & Free" book: http://amzn.to/2dMNp37 - Day Designer planner: http://daydesigner.com - NaNoWriMo: http://www.nanowrimo.org (Add me, kristensosborne, as a 'buddy') - Core De Force fitness program: Coming out Nov. 1, and only available through a coach like me! So hop over to my website at http:///www.fitfiercefight.com and contact me ASAP to reserve yours and snag a spot in my challenge group starting Nov. 7. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.
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