Power Blast Podcast

If you've spent any time trying to lose weight, chances are you already know a lot. You've read the tips, tracked your food, changed your workouts, and followed plans before.  So when progress feels slow or stuck, it's not because you're missing more information. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Trying to lose weight when your body doesn't respond the way it used to can make you question everything. You change your meals. You track your food. You push yourself in workouts. And still, the scale either stays the same or moves so slowly it makes you second guess if anything is actually working. That kind of stall messes with your head. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

When your thoughts feel too fast or too heavy, your breath is one of the quickest ways to settle your system.  Most people think deep breathing is only useful when you're feeling anxious, but it's also powerful for focus, energy, and better workouts. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your body can't fully heal or perform at its best when it's stuck in fight or flight. Stress keeps your system on edge and makes everything feel harder.  There's a reset switch built right into your body, and you can train it. Breathwork is one of the simplest tools that affects your mood, energy, focus, sleep, and even digestion.  Most people don't realize just how fast your breath can shift your state.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

When stress is constant, your body takes the hit. Stress messes with your hormones, your sleep, your focus, and even how well your muscles repair after a workout.  If your body always feels like it's in fight mode, it doesn't have the space to grow or stay strong. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Staying sharp, strong, and steady doesn't just happen. There's a difference between aging and slowing down. You can age without losing your energy, your focus, or your strength. But it doesn't happen by chance. We're going to talk about three key areas: keeping your muscles, supporting your brain, and making choices today that keep you moving well for decades. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your sleep can improve just by changing when you eat. Your gut and your brain work together, and if your eating schedule is all over the place, your sleep often gets worse without you noticing the connection. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your gut is involved in more than digestion. It's connected to how you think, how you feel, how well you sleep, and how strong your immune system is. If your body hasn't felt right lately, this might be the area you've been overlooking. The gut is like a command center for a lot of what you deal with day to day. And the good news is, you can support it without making your life harder. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your body gives you signs when stress is building up. You might not call it stress at first. It can look like poor sleep, tension in your neck, getting irritated fast, or reaching for snacks when you're not hungry. You don't need a test to confirm it. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You can't fix what you ignore. That's the trap a lot of people fall into when it comes to their health.  Most people wait until they're tired all the time, in pain, or frustrated with their weight before they make any changes.  Prevention isn't just about staying out of the doctor's office. It's about setting yourself up to feel strong, clear, and in control of your future. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

That all-or-nothing pressure kicks in fast. And just like that, you're off track again! That's what I want to talk about! What it really means to start again without spiraling or quitting altogether. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You don't rise to the level of your goals. You fall to the level of your systems. That's where most people get stuck. They try to change everything at once or wait for a burst of motivation. Then when life gets chaotic, the habits fall apart. This conversation is about setting up habits that are built around who you actually want to become, and making sure those habits fit the life you live now. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some people think stress comes from big events and situation. 

 But often it's the small, daily choices that wear you down. When your days are nonstop, with no buffer built in, your system starts to stay on high alert. And that tension builds. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some people think self care means booking a spa day or getting a massage once a year. But what actually helps is what you do every day to keep your body and mind steady, strong, and supported. Let's talk about what that can look like. Not the trendy version of self care, but the one that actually helps you function at a higher level. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Focus isn't just something you turn on. It comes from what you allow in. If your brain is always jumping from one thing to the next, it's overstimulated. Scrolling non-stop, switching tasks every five minutes, too many tabs open, trying to reply to everyone at once... it adds up. That's not how your brain works best. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some days it's not that you don't want to focus. You're just tapped out. Mentally over it.  Because brain fog, overstimulation, and mental fatigue aren't random. They're the result of constant input without enough intentional reset. And I've lived it.  When it hits, it messes with everything such as your focus, your motivation, your follow-through. And it's not just about mindset. You can't out-positive a burned-out brain. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You don't have to push to the edge to make progress. What makes the biggest difference is showing up again and again. Not to beat yourself up. Not to fix anything. But to stay connected to your strength. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Most people don't stop working out because they're lazy.  They stop because it got too complicated. Too intense. Too long. Or it didn't fit their life anymore.  And the truth is, the more complicated it gets, the easier it is to walk away. What I see over and over is that the people who stick with it long-term aren't doing flashy programs or chasing trends. They're doing simple, effective movement. Consistently. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

So many people think they need a full reset before starting to exercise again. That's just not true. You don't need a brand-new routine or perfect schedule. You don't need fancy gear or a complete plan. You just need to move in a way that brings your energy back. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Most people don't need more information. They need less noise. The top Google searches about wellness prove it. When my friend Traci shared the most searched topics, I paused at the very first one. Out of everything.. supplements, sleep hacks, mental health tools... the number one thing people searched was workouts. That says a lot. The fact that workouts are still number one shows that people are looking for lasting answers. Workouts still top the list because they are the foundation. Not a trend. Not a phase. A core solution that keeps showing up in every part of our health. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Too many people try to fix their sleep by just going to bed earlier. But that's not usually the problem. The real issue is what's happening during your day. How wired you are. How much caffeine is still in your system. How late you're eating. And whether your mind actually feels safe enough to slow down. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Too many people feel like wellness content is full of false promises or just plain misleading. 

 But when I saw what people are actually searching for, the story looked completely different. We're not looking for fads. And there are a lot of fads out there!

We're looking for answers that help us feel better. Not someday. But right now. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some people won't like it when you change. Not because you're wrong. But because it reminds them they haven't. That can make you hesitate. You start thinking things like, “I don't want to make them uncomfortable” or “I don't want to seem full of myself.” So let's talk about the truth.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: The Let Them Theory by Mel Robbins Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don't need to manage other people's choices in order to be okay. It's exhausting. I've been listening to Mel Robbins' audiobook The Let Them Theory and honestly, it hit me in a really personal way. I wanted to share some of the takeaways because I know I'm not the only one who's felt like peace depends on keeping everyone else in check. That's the trap. You're trying to grow, move forward, and hit your goals, but your energy is getting drained by situations and people you can't control. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: The Let Them Theory by Mel Robbins Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your brain can feel foggy even when you're doing everything else right. You can sleep well, eat okay, move your body, and still feel like your focus is just off. But one area many people don't think about is how blood flow impacts your thinking.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Nitric Oxide Boosting Spray Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your body knows how to perform at a higher level, but sometimes it just doesn't have the support it needs to show up that way.  If you're feeling like your energy isn't keeping up with your goals, there's a good chance it's not about doing more. It's about giving your body what it's missing. One thing that's often overlooked is how well your blood is actually delivering oxygen and nutrients to your muscles and brain. This is where nitric oxide comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Nitric Oxide Boosting Spray Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you want to shift your results, start by shifting what you say to yourself on a regular basis. Most people don't even catch how negative or doubtful their self-talk is. It blends in and runs quietly in the background.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can be doing all the right things but still fall short if your self talk is working against you. When your inner dialogue doesn't match the direction you want to go, it slows you down. We're going to break down five sneaky ways your self talk and self image might be interfering with your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There's a mindset that sounds helpful but quietly works against you. It's the one that says “I just need to think and figure this out more before I act.” That line sounds responsible. It sounds careful. But if you say it often, it starts to block you from building momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Some of the thoughts holding you back don't feel negative. They feel smart. Responsible. Even necessary. But some of the ones that delay your progress the most are the quiet ones that fly under the radar. Let's dig into five not-so-obvious mindset patterns that can sneak in and keep you stuck without you realizing it. Once you spot them, you can start shifting them. And that's when momentum returns. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Waiting until Monday to “see how it goes” puts your goals at risk before the week even starts. If you don't guide your time and energy, something else will. Starting the week with targets gives your days structure. It helps you avoid decision fatigue. You're not constantly trying to figure out what to do next. You already decided. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Going into each week without a clear target is like entering a race with no finish line. You can work hard all day and still not feel like you're getting anywhere. A lot of people focus on big long-term goals, but they skip the part that builds the path underneath. Weekly and monthly targets are where the traction happens. They keep your mind focused, your energy directed, and your progress real. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

A lot of people say they want change. They set goals, make plans, and get excited. But then they keep showing up as the version of themselves that doubts, delays, or gives up when it gets hard. What you say you want has to match how you show up.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The mind will keep fighting for whatever it's focused on. If you're always stuck in what's not working, it'll keep showing you more of it.  We say we want change, but what we repeat all day shows what we're actually staying loyal to. Stress, doubt, frustration, old patterns. Sometimes we get more persistent with the resistance than the result. This conversation is about checking where your energy is going. Is it going toward the outcome you want, or toward proving how stuck things still feel? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can get stronger without pushing past your limits. The way you move matters more than how much you lift or how long you train. If your joints feel stiff or your energy is low, it doesn't mean you need to stop. It means you need to adjust. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don't need to train harder to train smarter. It means shifting the goal from trying to build the biggest muscles to building the strongest version of yourself for the long haul. We're talking about intensity with a purpose. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people don't fall off because of one big thing. It's the little excuses that stack up and start running the show. “I'll get back on track after this weekend.” “I've already messed up today, so what's the point?” These thoughts seem harmless in the moment. But if you keep letting them through, they'll take the lead. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Warm weather, busy weekends, and long days can throw your routine off track faster than you realize.  Summer doesn't need to knock you off course. It just means you have to be more honest about what's actually pulling you out of alignment. You've worked hard to build structure. So don't hand it over to a few weeks of letting things slide. This season can be fun and flexible without wiping out the progress you've built. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

One day where things didn't go right doesn't mean your progress is gone. You might have skipped your workout. You might have eaten more than you wanted. That doesn't cancel all the effort you've put in. That doesn't mean it's over. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are moments when it feels like you're trying but not getting anywhere.  That can feel defeating.  It's not just the results that sting. It's the fact that you expected more from yourself. Maybe you skipped some workouts. Maybe your nutrition was off. Maybe you let stress win.  Well today we're going to chat about how to keep going when you feel off track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you're always starting from scratch, it's usually because your plan only works when life is perfect. And when it's not, you feel like a failure. That cycle gets old. Fast. You don't need more motivation. You need a different lens. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Quick results feel good for a moment. Lifelong habits change everything. A lot of people get pulled into short-term goals. Lose weight fast. Get fit in 30 days. See results this week. There's nothing wrong with wanting progress, but it becomes a problem when fast results are the only thing you focus on. Because if it doesn't last, it never really helped you grow. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You know exactly what to do but still don't do it. You already know the basics. Move your body. Eat better. Go to bed earlier. Drink more water. But the part that actually makes the difference? That's following through. Let's talk about that gap between knowing and doing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you keep thinking of your healthy future like it's far away, it will stay that way. You have to start acting like it's already your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

A lot of people focus on quick fixes. But what if your progress started with how you see yourself, not just what you do? Most people try to force results while still thinking like their past self. If your identity still sounds like “I'm not the type of person who finishes,” or “I always fall off track,” you'll act in ways that prove that true. You can outgrow this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don't need to wait until life slows down to move forward. You need to stop putting off what keeps you stuck. Time is rarely the real block. Most of the time, it's the story we're telling ourselves about what it's going to take. That story makes things feel heavier than they are. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don't need to get more organized.

You don't need to wait until life settles down.
You just need to decide you're done waiting. The most common excuse I hear is “I don't have time.” But time isn't the problem. It's what you've been allowing to take priority over the goals you say you care about. If you had to pick between staying in your current patterns or finally moving toward what you say you want, what would you choose? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast. It's not just about exercise. It's about clearing space in your head. When your brain feels full or stuck, getting your body moving helps everything feel more steady. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We've all heard the number 10,000 steps. But sometimes that can seem a bit much.

 Getting in a 30-minute walk every day might not seem like much, but it gives you more benefits than most people realize. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your current habits are either helping or stalling your progress. You don't need to flip your life upside down to move forward. You just need to connect the things you already do with the habits you say you want. That's where habit stacking comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Stacking habits is not about doing random things at the same time. It's about choosing actions that match the version of you you're trying to become. Today, I want to walk you through habit stacking in a way that helps you stay grounded, not scattered. This is about training your brain to expect progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!