Podcasts about mindfulness deck

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Best podcasts about mindfulness deck

Latest podcast episodes about mindfulness deck

Glow Radio
148: Quitting A Job Without A Plan & Creating The Mindfulness Deck With Summan Kandola

Glow Radio

Play Episode Listen Later Jun 16, 2022 50:29


I came across The Mindfulness Deck while I was shopping at a local crystal shop and it has become one of my fave decks! It's such an easy deck to pull from when I just want some quick guidance. I found out that the creator, Summan, was also from Vancouver and knew that I had to connect and learn her story. Summan is a Scorpio Sun, Aries Moon, Libra Rising, and Manifesting Generator in Human Design. Key topics in this conversation: 1) How Summan became a self-sustaining entrepreneur 2) The journey of creating The Mindfulness Deck in 8 weeks 3) Summan's natal career placements Summan Kandola, the creator of The Mindfulness Deck & founder of xoandhustle, is a Vancouver based creative passionate about personal growth and self-discovery. She is currently directing a documentary in partnership with CBC titled The Identity of Wellness - A conversation about the colonization and capitalization of the wellness industry. Find Summan online at xoandhustle.com, @iamsummankandola & @selfhired. ♥ ➝ WEBSITE: https://www.divinehealingcircle.com/ ➝ MASTER YOUR MIDHEAVEN PROGRAM: https://www.divinehealingcircle.com/spiritualbusinesscoach ➝ ALL THE LINKS: https://snipfeed.co/astrobabe1234

Eric Chase
The Mindfulness Deck

Eric Chase

Play Episode Listen Later Dec 9, 2021 71:05


Yoga teacher and mindfulness expert Jenn McCullough joins today. You may have seen her creation, The Mindfulness Deck, in a recent story in the Blade. A deck of cards with easy to use and learn mindfulness techniques that I'm sure can help you, and your kids, even in the smallest of ways! You can find Jenn HERE and email her IntegrationYogawithJenn@gmail.com  Before Jenn, local things to hit including NOT building a baseball field!

yoga blade mindfulness deck
IT'S WILD PODCAST
EP 74: Stop Giving Your Power Away + Build Self-Trust with Summan Kandola

IT'S WILD PODCAST

Play Episode Listen Later Mar 16, 2021 73:14


THE INTERVIEW // In this episode Jana is chatting with Summan, creator of The Mindfulness Deck, about getting into your body to strengthen your intuition and connection with self. "Trust your gut and get shit done" is her motto. Staying intentional, prioritizing self care, and becoming quiet to tune in is essential to make decisions from soul instead of ego. The women get into taking your power back, breaking down your ego, grounding practices, forgiveness and having compassion for the unknowing version of yourself. Summan goes into the creation of The Mindfulness Deck and her recommendation on how to use it. We also talk about...    •   Emotional burnout, how to preserve your energy    •   Why holding onto things creates resentment and anger    •   Knowing when you're acting from a place of ego or pride    •   Managing your wellness throughout the pandemic    •   How to get yourself out of a dark place    •   How to write the perfect affirmation     •   Using the term "woke"    •   Integrity, put your money where your mouth is     •   Worrying less about what others think + connecting deeper with oneself    •   Meeting people for a reason, a season, a lifetime Resources:Learn more: www.xoandhustle.comInstagram: @iamsummankandola @xoandhustle Get The Mindfulness DeckContent Studio in Vancouver: @selfhiredListen to Summan's favourite It's Wild episode : #63 What really matters - Reinventing Lu Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluBéis Cognac Croc Work Tote: @beisGua Sha Scraping Massage ToolVital Proteins cropped sweater : www.vitalproteins.comLulu's book recommendation : Becoming Supernatural by Dr. Joe DispenzaSponsors:• @LashedBy.Sam | Use code ITSWILDPODCAST for $10 off any service

53 Days of Mindfulness
#53 - How to connect to your anchor

53 Days of Mindfulness

Play Episode Listen Later Oct 2, 2020 9:52


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#52 - How to be okay with feeling good

53 Days of Mindfulness

Play Episode Listen Later Oct 1, 2020 9:09


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#51 - How to just be

53 Days of Mindfulness

Play Episode Listen Later Sep 30, 2020 6:42


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#50 - How to focus on your resources

53 Days of Mindfulness

Play Episode Listen Later Sep 29, 2020 8:08


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#49 - How to change your narrative

53 Days of Mindfulness

Play Episode Listen Later Sep 28, 2020 8:27


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#48 - How to embrace your inner child

53 Days of Mindfulness

Play Episode Listen Later Sep 27, 2020 7:26


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#47 - How to spend quality time with yourself

53 Days of Mindfulness

Play Episode Listen Later Sep 26, 2020 6:51


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#46 - Why unconditional friendship is mindfulness

53 Days of Mindfulness

Play Episode Listen Later Sep 25, 2020 7:52


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#45 - How to empower yourself

53 Days of Mindfulness

Play Episode Listen Later Sep 24, 2020 8:33


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#44 - How to detoxify your mind, body, and soul

53 Days of Mindfulness

Play Episode Listen Later Sep 23, 2020 5:58


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#43 - Why working out is spiritual

53 Days of Mindfulness

Play Episode Listen Later Sep 22, 2020 6:09


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#42 - How to honour yourself

53 Days of Mindfulness

Play Episode Listen Later Sep 20, 2020 9:52


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#41 - How to cleanse your mind

53 Days of Mindfulness

Play Episode Listen Later Sep 20, 2020 6:51


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#40 - How to travel without a destination

53 Days of Mindfulness

Play Episode Listen Later Sep 19, 2020 7:06


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#39 - How to dream while you heal

53 Days of Mindfulness

Play Episode Listen Later Sep 18, 2020 7:24


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#38 - The power of putting energy into yourself

53 Days of Mindfulness

Play Episode Listen Later Sep 17, 2020 7:52


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#37 - Why soaking up the moon is healing

53 Days of Mindfulness

Play Episode Listen Later Sep 16, 2020 5:05


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#35 - How to express your creativity

53 Days of Mindfulness

Play Episode Listen Later Sep 15, 2020 9:33


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#36 - How to SING IT OUT!

53 Days of Mindfulness

Play Episode Listen Later Sep 15, 2020 7:51


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#34 - How to affirmations

53 Days of Mindfulness

Play Episode Listen Later Sep 14, 2020 9:54


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#33 - How to allow your energy to flow

53 Days of Mindfulness

Play Episode Listen Later Sep 12, 2020 8:35


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#32 - Why rest works for you, not against you

53 Days of Mindfulness

Play Episode Listen Later Sep 11, 2020 7:11


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#31 - Why clearing your vibes in nature is a game changer

53 Days of Mindfulness

Play Episode Listen Later Sep 10, 2020 10:20


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

53 Days of Mindfulness
#30 - How to raise your vibration

53 Days of Mindfulness

Play Episode Listen Later Sep 9, 2020 8:02


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness raise your vibration self hired mindfulness deck
53 Days of Mindfulness
#29 - How to forgive, release, and transform

53 Days of Mindfulness

Play Episode Listen Later Sep 8, 2020 8:50


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness forgive transform self hired mindfulness deck
53 Days of Mindfulness
#28 - How to actively mediate

53 Days of Mindfulness

Play Episode Listen Later Sep 7, 2020 6:23


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness mediate self hired mindfulness deck
53 Days of Mindfulness
#27 - How to expand your prespective

53 Days of Mindfulness

Play Episode Listen Later Sep 6, 2020 8:55


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness expand self hired mindfulness deck
53 Days of Mindfulness
#26 - Why writing it out is so important

53 Days of Mindfulness

Play Episode Listen Later Sep 5, 2020 6:52


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

writing mindfulness self hired mindfulness deck
53 Days of Mindfulness
#25 - How to spark your creativity

53 Days of Mindfulness

Play Episode Listen Later Sep 4, 2020 6:52


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#24 - Seek Expert Advice

53 Days of Mindfulness

Play Episode Listen Later Sep 3, 2020 8:34


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#23 - Why nutrition feeds your intuition

53 Days of Mindfulness

Play Episode Listen Later Sep 2, 2020 7:57


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#22 - How to practice faith

53 Days of Mindfulness

Play Episode Listen Later Sep 1, 2020 6:36


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#21 - How to tap into your abundance

53 Days of Mindfulness

Play Episode Listen Later Aug 31, 2020 8:50


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#20 - How to ground yourself

53 Days of Mindfulness

Play Episode Listen Later Aug 30, 2020 8:26


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#19 - How to trust the universe

53 Days of Mindfulness

Play Episode Listen Later Aug 29, 2020 7:54


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#18 - How to find answers within yourself

53 Days of Mindfulness

Play Episode Listen Later Aug 28, 2020 10:40


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#49 - How to write a new narrative

53 Days of Mindfulness

Play Episode Listen Later Aug 28, 2020 8:27


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#17 - Why dancing is a cheat code to happiness

53 Days of Mindfulness

Play Episode Listen Later Aug 27, 2020 8:47


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#16 - How to focus on your priorities

53 Days of Mindfulness

Play Episode Listen Later Aug 26, 2020 9:29


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness priorities self hired mindfulness deck
53 Days of Mindfulness
#15 - Why commitments require sacrifices

53 Days of Mindfulness

Play Episode Listen Later Aug 25, 2020 7:53


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

53 Days of Mindfulness
#14 - How to find balance in your life

53 Days of Mindfulness

Play Episode Listen Later Aug 24, 2020 8:36


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#13 - How to be graceful and grateful

53 Days of Mindfulness

Play Episode Listen Later Aug 23, 2020 8:25


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness grateful graceful self hired mindfulness deck
53 Days of Mindfulness
#12 - How to claim your space

53 Days of Mindfulness

Play Episode Listen Later Aug 22, 2020 8:17


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#11 - How to breathe for healing

53 Days of Mindfulness

Play Episode Listen Later Aug 21, 2020 4:36


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#10 - How to change your perspective

53 Days of Mindfulness

Play Episode Listen Later Aug 20, 2020 5:56


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#9 - How to break your toxic patterns

53 Days of Mindfulness

Play Episode Listen Later Aug 19, 2020 4:37


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#8 - How to set and respect your boundaries

53 Days of Mindfulness

Play Episode Listen Later Aug 18, 2020 5:49


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

mindfulness respect boundaries self hired mindfulness deck
53 Days of Mindfulness
#7 - Why being honest starts with you

53 Days of Mindfulness

Play Episode Listen Later Aug 17, 2020 6:14


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#6 - Why create a vision board?

53 Days of Mindfulness

Play Episode Listen Later Aug 16, 2020 5:21


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#5 - How to Meditate for Busy People

53 Days of Mindfulness

Play Episode Listen Later Aug 15, 2020 5:41


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#4 - How to have your own back and step into your power.

53 Days of Mindfulness

Play Episode Listen Later Aug 14, 2020 7:27


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#3 - What's a Mind Map?

53 Days of Mindfulness

Play Episode Listen Later Aug 13, 2020 6:32


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#2 - What Season Are You In?

53 Days of Mindfulness

Play Episode Listen Later Aug 12, 2020 7:21


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
#1 - How to Level Up

53 Days of Mindfulness

Play Episode Listen Later Aug 11, 2020 8:26


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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53 Days of Mindfulness
Welcome to 53 Days of Mindfulness

53 Days of Mindfulness

Play Episode Listen Later Aug 8, 2020 3:25


Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based off of The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness.This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by Delush. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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