IT'S WILD PODCAST

 L&J // This week Lulu and Jana are having an open and fluid conversation about some topics that have been coming up for them lately. They chat about mental and physical health in regards to trauma and emotions, modern day relationship expectations, habits, the importance of taking care of the nervous system, and how trauma is stored in the body. L&J both consider themselves to be highly sensitive people which is something that neither of them used to identify with, but as they've gotten older and watched themselves experience their triggers and work through their trauma they have both realized that they do have strong emotions and hyper vigilant nervous systems which both need to be protected and prioritized in their day to day lives as well as in relationship. L&J discuss why the "burnout" culture and people  believing that everything needs to be comfortable is actually creating a lot of self entitlement and laziness because goals, growth and hard work are actually often really uncomfortable situations and that isn't necessarily a bad thing. L&J are also reviewing the book Atomic Habits by James Clear, which opened their eyes to a lot of ways they could be doing things differently in their lives. We also talk about:Being okay with discomfort on your journey of achieving your goalsHow to create habits that feel good for youHow to be more productiveSociety not wanting to work for the things they really want Choosing toxic partners due to childhood traumaWhy an unanswered text is modern day silent treatment Not needing to fit into a box when it comes to marriage and kidsBreaking negative feedback loopsJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Jana's Breathwork Practitioner BlytheAtomic Habits by James ClearSoundcloud Audiobook link 

THE INTERVIEW // We are back! L & J are having a deeply important conversation with Amy Koppelman writer and director of  A Mouthful Of Air starring Amanda Seyfried and Finn Whitrock. A Mouthful of Air, based on Amy's critically acclaimed 2003 novel of the same name, the story follows Julie's struggle with postpartum depression and with it a suicide attempt, Julies husband and the people in her life attempt to help her but quickly realize that they can't relate to what Julie is going through because they are not living her experience. Postpartum depression is a topic that few want to tackle and bring up, it is an infinitely complex, and can present itself out of nowhere in many women. It's not an easy story but it's an important and heartbreakingly beautiful novel and film.We also talk about..The stigma surrounding asking for helpThe conditioning that women are taught to "just smile" and be "pretty" and "proper" and how that is leading to women being afraid to allow themselves to ask for supportThe pressure that many mothers feel to hold their entire family together while they are simultaneously unraveling themselvesThe shame that women feel surrounding motherhood, and the mental health challenges that come with itThe struggle that women face in wanting to trust men but being conditioned to always protect themselves, to walk in pairs, to carry pepper spray, to  cross the street, to guard their drinksWhy society needs to stop making excuses for the actions of menHow childhood trauma gets carried into our adult lives and how to break the trauma cycle and loop for our own childrenA Mouthful of Air The FilmAmy's InstagramJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluResources:Postpartum Support SocietyCrisis Centre and Suicide Prevention BCCrisis Services CanadaCanada Suicide Prevention Hotline: 833-456-4566USA National Suicide Prevention Hotline: 1-800-273-8255

A SOLO // God placed on Jana's heart to use her platforms to speak about her experience with  abortion, abusive relationship, sexual assault, miscarriage + the mental, emotional, physical trauma that comes with it. She shares her view on abortion being a hot button political issue of our time, she sugarcoats nothing; as the topic is currently all over social media/the news due to the abortion law that just took effect in the state of Texas. But this is also her testimony because God's hand is not always immediately obvious in our lives, with trials we easily wonder “why did this happen?”. Jana realized that God was preparing her for such a time as this + He uses every circumstance for good. This topic is huge, controversial af, triggering, which is why Jana combines her own experience with stats, resources + all types of perspectives to keep the chat fluid, and flexible.Jana also talks about..shame, guilt, trauma, and grief related to getting an abortionabusive relationshipsmolar pregnancy + miscarriageher abortion clinic experiencereproductive rights + abortion ratesreversing roe + Texas abortion lawCanada's abortion law stats + history how you can help support women's choicehow God brought her out of this challenging seasonResources:If you need immediate crisis support, counselling and justice assistance CALL 604-255-6344. Women Against Violence Against Women (WAVAW) offers trauma-informed feminist support to survivors of sexualized violence. Their services are open to cis and trans women and people of all marginalized genders, including Two-Spirit, trans, and non-binary people.  Donate to WAVAW and a future free from violence #ShiftingSocietyTogetherDonate to the Abortion Rights Coalition of Canada (ARCC), the only nation-wide political pro-choice group devoted to ensuring abortion rights and access, to represent all Canadian women and transgender people who support reproductive rights and justice. Netflix Documentary Reversing RoeOther Resources:Instagram: @jana.wollesenAttend Jana's Empowerment Event for Women Divine Feminine Expression Sept 26, 2pm @ The Garden Strathcona, only 3 tickets left!Interested in Life Coaching with Jana ? Email: hello@wildlygracefulcoaching.comHave a Graphic Design Project you're looking to get done ? Email: createalatte@gmail.comJoin our Insta CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu Sponsor:• @icaria.co | Use code WILD15 for $15 off your purchase

THE INTERVIEW // We are having an in depth Self-Love Alchemy/Relational Artistry  conversation with Kelsey Grant. We discuss what we are lacking as a whole in the intimacy department, how to have a healthy relationship with our emotions, healing trauma while in a relationship vs on our own, setting boundaries with our partner, choosing ourselves/our path even if that means letting go of someone and being available to receive our desires. Taking self responsibility when it comes to showing up wholesome in your relationship, being able to part ways when you realize you no longer align, and not shaming your baggage requires vulnerability and courage, but courage and vulnerability aren't mutually exclusive.We also talk about..becoming the partner you desire for yourself firstthe Feminine wound blocked intimacy the masculine and feminine parts within ourselves choosing someone from a place of fullnessdeconditioning + being self expressed in our emotionsgiving too many chances + being hooked into fantasies taking ownership of your baggagebeing more open to loveResources: www.legendaryloveacademy.comInstagram: @radicalselfloveJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsor:• @skinfolio| Use code ITSWILDPODCAST for 20% off your first treatment

THE INTERVIEW // Before getting into our conversation with expert jeweler, gemologist and founder of Kingdom Fine Jewelry Natasha Peck, we share our views on societal pressure when it comes to getting engaged, weddings, marriage; where we are currently at with our priorities and why aligned values are more important than romanticizing getting married. Kingdom Fine Jewelry, based in Vancouver, was founded by Natasha Peck and her partner Dylan Lee. Together they create affordable, vintage, alternative engagement rings to cater to the trend of people wanting to purchase unique, uncommon pieces. Their rings have been worn by celebrities such as Ryan Reynolds, Lucy Hale and were featured in and recommended by @GQstyle. We chat about the process of ethically sourcing gems and recycled metals, how the pandemic has affected romantic relationships and advice for anyone thinking of getting engaged.We also talk about..the traditional 3-month salary guideline gone completely out the windowadvice on how to choose the right ring and stay within your financial meansthe emotions and energy during men and women picking their ringssocietal standards, timelines, and pressures surrounding marriage becoming less traditional creating a partnershipbeing emotionally/spiritually ready for marriagebeing aligned with your partners values, goals and prioritiesweddings becoming more private again due to the pandemic Resources: www.kingdomfinejewelry.comInstagram: @kingdomjewelryThe Engagement Ring Collection: @arroyojewelryJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsor:• JJosuephotography | Use code ITSWILD for 20% off your first session or off one of her last mini portrait sessions, weekend of September 10-12 | 10 am - 3 pm @ Conscious Lab | 200-422 Richards Street. More Details @jjosuephotos or www.jjosuephotography.com/portrait-minis

L&J // This week Lulu and Jana are sharing what they do to avoid burnout and what self care during this current phase of life looks like for them. They discuss that self care can be (and is) getting enough sleep, nourishing your body, and doing face masks but it is also distancing yourself from drama, saying no when you don't want to do something, ending toxic friendships, knowing when something isn't serving you anymore, and avoiding mindless consumption. L&J also have an announcement for all of you on this weeks ep, the pod will be taking a mini hiatus after the 100th episode drops in September, the girls are giving themselves a break recharge, reassess and redefine what they want for the podcast.We also talk about:• L&J's self care rituals• Why the time limit feature on your iPhone should be your new bff• Taking breaks from people and things• The importance of days off• How to tell if a friendship/relationship is negative in nature• Why it's important to reassess your relationships often to prioritize your own mental health & happiness• How L&J have been feeling about the podcast + the future of It's WildJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin September Book Club, we are reading "In The Flo" by Alisa VittiAttend Divine Feminine Expression Event 6.0 Sept 26, 2pm @ The Garden Strathcona, only 5 tickets left!Mentioned in episode:ZO Exfoliating PolishSkinceuticals Phyto Corrective GelSukin Organic Rosehip OilZO Daily Power Defense Vitalproteins Wellness Gummies Oasis Adaptogens Not Coffee Adaptogen Powder + Balance Adaptogen Blend SupplementSponsors:• @femometer | Use code ITSWILD for 15% off your purchase

THE INTERVIEW // L&J are chatting with Sloane Elizabeth, a holistic wellness coach who specializes in helping women release food fears, restrictions, and diets so that they can experience lasting food freedom. Sloane uses a combination of nutritional science with deep subconscious healing to help her clients and audience eat with love & intuition - which we are so here for! She shares her journey with finding food freedom and why her story is the reason she is so passionate about what she does. We discuss why disordered eating and food fear is usually not about the food itself but something much deeper, and how you can begin to uncover the root of your issues with food to heal them and get to a place of peace and freedom with food and your body. Sloane also shares what "intuitive eating" means to her and why the intuitive eating movement isn't always promoting the correct things. We also talk about..The spiritual side of our relationship with food and bodyHow the energy we get from food can either be positive or negativeWhy stressing about consuming certain "less healthy" foods actually does more harm than actually consuming the foods Why the root of food fear is usually a need to be in controlHow the "wellness influencer" industry can actually be toxicHow to get more protein in your dayHacks for shopping/cooking for 1 personResources: www.sloane-elizabeth.comInstagram: @sloaneelizabethBuy Sloane's E-BookJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in the episode:The Archetype Diet by Dana JamesSponsor:• @veganofoods_ | Use code ITSWILD for a 50% off your first meal-kit subscription

L&J // We are giving you a life update; Lulu shares her upcoming work/career changes and Jana opens up about the toxic relationship she just got out of and how she is going to keep herself accountable when it comes to red flags when dating. We discuss the Netflix Show "Sex Life", share our excitement on a new pod sponsor, and Lulu explains the fertility tracking method. Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Monica Yates @monicayateshealthFeminine as F*ck Podcast 177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safeJana's fave tune: Essence (feat. Tems) - WizKid, TemsSponsors:• @icaria.co | Use code WILD15 for $15 off your purchase• @femometer | Use code ITSWILD for 15% off your purchase• @veganofoods_ | Use code ITSWILD for 50% off your first meal-kit box

L & J // This week we are answering all of your questions; from what we look for in a guy, our morning routines to what we would tell ourselves 5 years ago. Chatting about how our relationships with our bodies have shifted, why being unapologetically you is the sexiest thing and why  a 65 year old cougar sipping wine on the Amalfi coast flirting with hot Italian men is our spirit animal.We also talk about..Hardest challenge we have overcome in our livesAdvice for a long distance relationshipHow to feel sexy in your body, where to take the confidence from to express yourself in a feminine wayGo to crying songsThoughts on sextingHow your dating "type" can and should evolve as you doJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsor:• Skinfolio | Use code ITSWILDPODCAST for 20% off your first treatment

THE INTERVIEW // We are chatting with Kaylee Astle, serial entrepreneur and co-founder of Vegano Foods, an ethically sourced meal kit and grocery delivery service here in Vancouver. She shares what inspires her daily, how a plant-based diet has transformed her life, advice for entrepreneurs and her different experiences working with a failing business vs a start up. Her passion for scaling businesses and 18 hour workdays is admirable, oh and she made the 30 under 30 list, nbd! We also talk about..misconceptions when it comes to veganismregretting the things you don't dowhy it's important to tell people what your goals areanxiety management routinesniche-ingResources: www.veganofoods.comInstagram: @veganofoods_ | @kayleeal@veganofoods_ plant-based meals, use code ITSWILD for a $30 off your first meal-kit subscriptionJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Vital Proteins Wellness Gummies 

THE INTERVIEW // Sandy Forster a money mindset mentor for women world wide shares her story from welfare to millionaire as a single mother. She is the author of award-winning international bestseller "How to Be Wildly Wealthy Fast" & host of the Wildly Wealthy Women Podcast. We cover common money blocks, how to become financially more abundant, mindset tips, abundance vibration, letting yourself be expanded by other's success stories and why having a big vision & a mentor is important. We also talk about..Why body, mind and soul need to align to create the life you want Why you need to be specific with what you want to create Overnight success not being a thing, why you have to persist & commitConsuming other people's lives as a distraction Being a single mum & financial stressThe noise of the media & making space to be more mindful Making conscious choices to be in alignment with what you're creating and how that impacts your business and money Resources: www.wildlywealthy.comInstagram: @sandylforsterWildly Wealthy Women PodcastJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu@veganofoods_ vegan meals, stay tuned for a $30 off your first order promo code Sponsors:• @icaria.co | Use code WILD15 for $15 off your purchase

THE INTERVIEW // Anwar White is the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women, specifically, women of color heal their hearts, date effectively, and find a guy that meets them where they're at. In this conversation we cover the difference between men and women when it comes to dating, the importance of privacy, boundaries, security and attention in our relationships and why we should prioritize compatibility over chemistry. We also talk about...Why it's beneficial to date a lot of people at the same timeWhy "boring" is actually safety in a relationship The important values in a romantic relationshipUnderrated couple's exercises to increase intimacyYour partner needing a roadmap to treating youWomen initiate vulnerability and intimacy, Men marry who is present when they're ready for marriageAlignment in a relationship and how to keep the fire alive long termOur love language is what we didn't get from our parentsResources: www.getyourguycoaching.comInstagram: @getyourguy_coachingGet Your Guy PodcastJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. The Skin Deep Card GamesSponsors:• The Hive Langley | Use code ITSWILDPODCAST for 10% off a Lymphatic Drainage Massage

THE INTERVIEW // Having a deep AF conversation with Jenna Arora, confidence and public speaking coach, who has a background in human psychology and leadership development. We get into emotional exposure,  trusting yourself enough to show your true self, why being contradictory is human, making decisions on people pleasing vs inner knowing, why we resist defining ourselves + what do we actually show others so that they may fully see us ?  We briefly chat about money, how much cognitive space it takes up and how often it's a factor in our decision making.We also talk about...Being a woman in the patriarchal system Why it's important to go first as a leader and coach Disappointing others vs. disappointing ourselves Average alignment score to identify your baggage and things to let go of Is Instagram on the verge of collapse ?Social Media & Money - are you using it or is it using you?Foreign currency exchange tradingFinancial freedom vs financial independenceResources:Instagram: @jennaaroraListen to Jenna's favourite It's Wild episode : Stop Giving Your Power Away + Build Self-Trust with Summan KandolaBooks:The Illusion Of Money - Kyle CeaseUntamed - Glennon DoyleJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. Brené Brown Call to Courage on NetflixSuku Apple Cider GummiesJana's fave tune rn: The Hardest Part - Olivia Dean

THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.We also talk about...Contradicting diet information online  Not making emotional but intellectual food decisions Why smoothies aren't good meal replacements Negative self talk related to dietWhy keto is detrimental to our kidneys, liver and other organs over timeWhy keto diet would require a level of 150% commitmentBuying into diets because we want quick fixes What is "skinny fat" and why thin doesn't equal healthy What your cravings actually tell you about your body's needsResources:Learn more: www.betterlifenowllc.comInstagram: @jenntrepeckHer Podcast Salad with a Side of FriesJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. 437 bathing suits, use this link to get 20% off your first orderDeliciously healthy breakfast oats @oatoftheordinary get 10% off with this linkWineries mentioned: Burrowing Owl, Phantom Creek, Here's the Thing, Covert Farms for Bio Dynamic/ Organic WinesSponsors:• Virtually Rach | Use code ITSWILDPODCAST for 10% off any of her VA packages• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

L&J  // This week Lulu and Jana are talking about wounds, triggers, and what it really means to "do the work" when it comes to healing from your past. They also touch on self responsibility in terms of understanding and acknowledging your triggers and not bringing your past into your present. L & J also share their thoughts on living in the narrative that we often tell ourselves, and why what you have been through is not who you are. Lulu openly speaks about her experience growing up around alcoholism, how her self worth was deeply impacted by her  father, and how she navigates being in a healthy relationship when her PTSD revolves around men and being abandoned. Jana shares that she has made up certain stories in her head to keep herself stuck in a certain way of thinking about her childhood and how now she accepts her parents and appreciates them for who they are.We also talk about...Bringing up your ex in your current relationshipNot allowing yourself to live in your pastWhy human beings are so quick to jump to negativity and the belief that things are "too good to be true"Why we all deserve happiness and not sufferingNot staying in fear based cyclesWhy the human body and mind tends to block out traumatic things or remember them incorrectly as a defence mechanismNot becoming a prisoner to your thoughts, past, and narrativesWhy forgiveness is for you and not for othersResources:Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluThirsty Buddha Sparkling Coconut Water w/ GrapefruitLeave Before You Love Me - Jonas Brothers, MarshmelloRX Bars peanut butter & berriesTractor Vancouver Sponsors:•  @femometer | Use code ITSWILD for 15% off your purchaseLearn more: www.femometer.com

A SOLO // On this week's ep you get Lulu all to yourself in a very reflective, very insightful birthday episode. The last year has been incredibly eye opening and transformational for Lulu in every way possible, and if you asked her if she recognizes the woman she was at this time last year, she would say no. Lulu shares that one year ago she was barely even a small fraction of who she is now, she was still navigating life after leaving a long term toxic relationship and not knowing what her adult life was without the plan she had in her head for all those years, and she was planning on moving to Australia as a way to run away from the life that she didn't recognize and to a new place where she could completely start over. At this time last year Lulu had no relationship with her parents due to their substance abuse, she as unhappy in her coaching business but ignoring her internal voice and pushing through out of obligation and shame, and she was resisting entering into a relationship with her now boyfriend because she was truly terrified to let anyone in. If you asked Lulu about how she feels about her life today she would say that she is the happiest she has ever been, so much has shifted in the last year that it is truly hard to absorb sometimes, an entire career change, embracing a relationship, moving in with and celebrating 1 year of dating the love of her life, healing her relationship with her mom, and so much deep, painful and expansive work. Lulu also talks about...How to let go of the idea that your life should be lived on a timelineHow to differentiate between real heartbreak and allowing something surface level to mask something deeperMaking a list of your accomplishments every yearLetting yourself be proud of where you are and what you've been throughManifesting a partner and jobStruggling with comparison and moving away from thatHow the simple act of practicing gratitude and presence will shift your entire lifeLetting yourself just beWhat Lulu's priorities are now and how they have shifted in so many areas of her lifeHow Lulu will be approaching social media moving forward13 lessons that Lulu has learned in the last yearResources:Learn more: www.lulugodin.comInstagram: @lulugodinBuy Lulu's Tuning Into Your Cycle E-BookListen to last year's Bday EpJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu

THE INTERVIEW // A vulnerable conversation with Dr. Chelsea Azarcon NMD naturopathic doctor on honouring grief, "doing the hard work" sitting in your discomfort, and getting to a place of hope for the future. Chelsea is publishing her coming off age memoir "Losing You Finding Me - a Journey from Broken Hearted to Wild-Hearted" in which she writes about coming alive going through a heart break. We also talk about...Recreating the same patterns with new people The fear of not finding someone else Being aware of what you need in your healing The role God has played in her grief story 3 pieces of advice for dealing with grief Finding sense and meaning in griefFeeling relief and numbness in griefBeing aware of what you need in your healing Being neurologically wired to live in outdated narrativesThe brain processing a loss as an injuryLoneliness coming out of a relationship How cutting contact and not staying friends helps healing from a relationshipResources:Learn more: www.chelseaazarcon.comInstagram: @naturallydrchelseaHer book will be available on Amazon: Losing You Finding Me - a Journey from Broken Hearted to Wild-HeartedJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluPhotography with Jana Josue: email jjosuephotography@gmail.com or send her a DMFind the Icaria Theia Full Spectrum CBD Oil & the Nano CBD Face Serum with Hyaluronic Acid on their website: www.icaria.coBomb Italian Restaurant in Gastown Vancouver Di BeppeAritzia Rebel Pant Sponsors:• Icaria | Use code WILD15 for $15 off your purchase• JJosuephotography | Use code ITSWILD for 20% off your first session

THE INTERVIEW // Michelle, also known as @bootybymich creator of the A.S.S Class, is a certified personal trainer who created her own online platform and class to show people how to get into their body and allow them to express themselves through movement. Mich's approach in her classes is to help you steady the mind, and to understand your thoughts,  strengths and weaknesses both mental and physical. Mich is a breath of fresh air, she tells it exactly how it is but is also very self aware of what she says and how she presents herself.  She shares her insight into how to get to a place of love when it comes to your body, and how to appreciate what it does and how it changes. Mich also shares what it's like to date in Vancouver, why she doesn't have dating apps, and her advice on how to leave a relationship "like a lady" and on good terms while still allowing yourself to feel your emotions and process the hurt, and how the most powerful thing you can do when it comes to dating is be upfront about what your intentions are and what you want.We also talk about...Using movement as a way to appreciate your bodyWhy touching your body and standing in front of your mirror naked are some of the most powerful things you can do to connect with yourselfCommunicating what you want to the person you're datingSpeaking your truthLetting things just be instead of searching for answersDating patterns, and how to break themResources:Learn more: bootybymich.comInstagram:  @bootybymichJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluTempea TempehGarden of Life Raw Organic Greens Powder

L&J // We're discussing the Five Love Languages, covering what they are, how we give and receive them. Why it's important to discover your and your partner's primary love language and speak that language regularly, to create a better understanding of each other's needs. Not everyone communicates love in the same way which can feel like a disconnect. L&J share their personal love languages and their experiences with it in present and past relationships. How they apply in friendships as well. We also talk about...Using The 5 Love Languages as a starting point to do the relationship workHow you express + experience love in relationshipsAdapting ourselves + meeting our partners where they're atThe most common love languageBridging the gap between your and your partners love language Knowing your friends and families love languages is just as importantResources:Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the May Book Club Book: The Vagina BibleThe 5 Love Languages Online Quiz Buy The 5 Love Languages by Gary ChapmanVital proteins New Smoothie Mix: Energy & DefenseOn Netflix:  SeaspiracyOther documentaries to watch: Forks over Knives, The True CostH Tasting Lounge at The Westin Bayshore Sponsors:• Skinfolio | Use code ITSWILDPODCAST for 20% off your first treatment 

THE INTERVIEW // Katie Costa founder and CEO of The Wellness Marketer, is a Nutritional Scientist turned Marketing Pro who helps wellpreneurs grow their business online using holistic marketing strategies. Katie is the creator of "Level Up & Launch Summit", and "The Holistic Marketing Academy" a course for health practitioners &  well-preneurs who want to consistently attract high-quality wellness clients online, every month. Katie is a very no BS kind of girl, which we appreciate and she shares that in her business, her content, and on this episode. Katie is also giving us the inside scoop on her 4 step marketing plan, as well as her top tips for optimizing time online, and how posting 3 quality posts a week is actually more effective than posting every day.  She also shares why it's important to have a holistic approach in your business and not just be promoting your services and programs on one platform.We also talk about...Why you need to be practicing holistic marketingThe number 1 mistake people make when it comes to marketingHacks to stand out on social mediaWhy posting 3 times a week can actually be more efficient than posting dailyHow to optimize your time onlineHow to build an engaged audience How many touch points people *really* need before buyingResources:Learn more: thewellnessmarketer.caInstagram:  @katiecostaKatie's Course The Holistic Marketing AcademyLevel Up & Launch SummitKatie's Podcast: The Wellness Marketer PodcastListen to Katie's favourite It's Wild episode : #80 Constructive Education Over Cancel CultureJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsors:• The Hive Langley | Use code ITSWILDPODCAST for 10% off Lymphatic Drainage Massage

THE INTERVIEW // Nadya is a nutritionist and the founder of Icaria, a Vancouver based company that was named Top 5 New Cannabis Products by Beatroute Magazine. Their mission is to empower and educate women about the health benefits of CBD oil. Because we, as women would like to do it all, stress, burnout and anxiety are extremely common. Our female cycle and hormones are so intricate. CBD oil was the first supplement that had drastically affected Nadya's health. Her anxiety is gone and she overall feels emotionally more balanced and less triggered. We cover how & when to take CBD and which CBD Oil to go for depending on your needs, discuss the newest product the Theia Full Spectrum CBD, stigmas around CBD, common mistakes customers make when shopping for CBD & the benefits of CBD oil when it come to Neurodegenerative Diseases like MS, ALS, Alzheimers and Parkinsons.  We also talk about...CBD dosages + sensitivity How easily the female cycle is affected by stressCBD vs. Melatonin Adrenal fatigue, stress eating, hormonal healthThe importance of rest + sleepBalancing Cortisol levelsResources:Learn more: www.icaria.coInstagram: @icaria.coListen to Nadya's favourite It's Wild episode : #75 Stop Wearing Burnout as a Badge of Honour - The Reality of Social MediaJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the May Book Club Book: The Vagina BibleSponsors:• Icaria | Use code WILD15 for $15 off your purchase• The Hive Langley | Use code ITSWILDPODCAST for 10% off a Lymphatic Drainage Massage

THE INTERVIEW // Stacey Owen, founder of Pepper, a creative marketing agency that handles modern marketing strategy and content creation for creative entrepreneurs, and Conference + Chill a worldwide virtual photography conference born out of a need to connect and create during the pandemic. Stacey, an incredibly successful wedding photographer created Pepper when she started to feel burnt out in her career, realized she needed help and knew that she couldn't be the only one struggling to juggle it all. The Pepper team is a group of badass women with knowledge and education in all aspects of marketing, content creation & SEO. Stacey also opens up about how she left an abusive marriage after 13 years, how she got up the courage to leave, what the transition was like, and how she has found self love and self worth since.  We also talk about...What it's like working with and managing creativesThe importance of using and optimizing SEOHow to get into a creative zoneThe most common blocks that creatives faceHow to overcome limiting beliefs when starting and scaling a businessMaking the transition from solopreneur to employer + how to manage a team Avoiding burnout and maintaining work-life balance Advice to anyone struggling to leave or heal from an abusive or unhealthy relationshipResources:Learn more: meetpepper.ca | conferenceandchill.comInstagram: @meet.pepper | @conferenceandchill | @staceyowenListen to Stacey's favourite It's Wild episode : #74 Stop Giving Your Power Away + Build Self-Trust with Summan KandolaJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the May Book Club Book: The Vagina BibleLulu's Post on Women's Health, Fertility + The VaccineOur Latest ReelBird TikTokTitanic Challenge TikTokSponsors:• Our Virtual Assistant Rachel | Use code ITSWILDPODCAST for 10% off any service

L&J // We wanted to have chat about Cancel Culture, moral superiority, public monitoring and the narcissistic tendencies of our society, thinking everything is about us, as well as living up to perfectionist standards that don't leave room for people to do sth wrong and/or learn from it. Freedom of speech is more extreme right now  with social media as a medium, and following a crowd that is highly emotional, outraged and offended might not allow people to grow and change. We also touch on exploring your triggers and how to take accountability for your own emotions.We also talk about...Publicly shaming & punishing others for their actionsNot giving people room to process and growNo one makes you feel or think anythingTaking self-accountability for your triggers Processing your emotions and finding calmLeading with compassion instead of hateResources:Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the April BookClub Book "How to do the Work" by Dr. Nicole LePeraFemometer Advanced Ovulation TrackerFemometer Kegel ExerciserUse code  "ITSWILD"  for 15% off all Femometer products Learn more: www.femometer.comWe Vibe Vibrator (it's on sale!!)Khadija Mbowe's Youtube ChannelPodcast episode with Will SmithSponsors:• Femometer | Use code ITSWILD for 15% off 

THE INTERVIEW // Alyssa Coleman, a productivity guru, and founder of The Productive Entrepreneur, the Free Spirited Babes Community, and the creator of "The Lazy Girl's Guide to Launching" a no bullshit launching system that's repeatable, tweakable, scalable and recyclable! Alyssa is a recovering procrastinator herself, she was drowning in her entrepreneurial journey when she thought enough is enough and became obsessed with figuring out how the Oprah's, the Beyoncé's, and the Marie Forleo's of the world were running empires, staying creative AF, and making it all look easy.  As soon as she figured this out, her business did a complete 180.  Alyssa shares tangible tips on how to stop procrastinating, what to do before your launch, how to launch properly and effectively without being "salesy" and how to go from a hot mess to organized and productive af. Alyssa also shares how she batched an entire years worth of emails, and how to figure out what kind of procrastinator you are so you can play to your strength instead of feeding your weaknesses. We also talk about...The "I work well under pressure" IdentityThe Pomodoro Technique + time blocking How the different astrological signs procrastinateWhy warming your audience is key before launchingCommon productivity mistakes and how to move away from themSetting unrealistic goals feeds your imposter syndrome + attacks your worthiness Being a nice boss to yourself as a solopreneur How to get rid of distractions and get laser focusedMasculine energy defaults being a female entrepreneurHaving a good relationship with your calendar + less is more when it comes to productivity and momentum in your businessCreatives and the structure of routineProductivity can be boring + Conscious Self-SabotageBoredom leading to direction change as an entrepreneurResources:Learn more: Alyssacoleman.caInstagram: @alyssacoleman.caAlyssa's Course Lazy Girl's Guide to LaunchingListen to Alyssa's favourite It's Wild episode : #65 Fertility, Miscarriage, PCOS & Hormones - Sam's Journey - April 18-25 is Infertility Awareness Week, this episode is raw, vulnerable and immensely educational if you have anyone in your immediate family or friend circle that is struggling, make sure to give it a listen and better support the women in your life going through it. Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu#75 Stop Wearing Burnout as a Badge of Honour episode Our recent Book Club Takeaways post Justin Bieber (feat. Khalid) - As I AmDavid's Tea Grand Cru MatchaSponsors:• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

THE INTERVIEW // The girls are chatting with Holly Morphew, financial counsellor, author of Simple Wealth, founder and CEO of Financial Impact. Holly has helped thousands achieve financial independence by breaking through fear based programming. Transforming the relationship you have with money through rewiring the neuropath ways in your brain to default to abundance, is an important aspect of her teachings. She shares how she personally implements abundance practices in her daily life, and what she recommends when it comes eliminating debt, building credit, budgeting, loans, owning property and investing. We also talk about...The Impact factor How to responsibly manage your expenses + using credit cards to your advantage The Giving PracticePersonal financial security Being mindful of the people in your life that elevate youWhy a morning practice is essential to living in abundanceHow much money should you be saving every month in your 20sThe biggest mistake young people make when it comes to their finances Rewiring the subconscious mind to unlearn stories surrounding money that they have been taught by societyResources:Learn more: www.financialimpact.comInstagram: @hollymorphHolly's Book "Simple Wealth"Listen to Holly's favourite It's Wild episode : #70 Pearl on Self-Love & Why Diet Matters as a High Performing FempreneurJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu#75 Stop Wearing Burnout as a Badge of Honour episode Lulu's Latest Instagram Post on the vaccine & fertility What to watch on Netflix: Behind Her Eyes & Words on Bathroom Stalls@jjosuephotos still has a few spots open for her Mini Portrait sessions next weekend (April 17/18) book your session and get 20% off if it is your first shoot with Jana (10% of all proceeds will be donated to the BeaYOUtiful Foundation)Try Microneedling @skinfolio if you are looking to minimize fine lines, wrinkles, (acne) scarring and increase collagen production for firmer looking skin. Sponsors:• Lashed By Sam  | Use code ITSWILDPODCAST for $10 off any service• Skinfolio | Use code ITSWILDPODCAST for 20% off any service• JJosuephotography | Use code ITSWILD for 20% off your first session

THE INTERVIEW // Louise,  the bestselling author of "Lou Who?" the honest and raw journey of a young woman battling to rediscover and redefine herself in a world that often makes us feel as if life ought to be a certain way. Louise is originally from Edinburgh, Scotland and moved to Vancouver, BC following a traumatic divorce in 2013. Her memoir is an honest story of her own life experiences, rebuilding herself after her divorce, and the boldly honest reality of casual dating. Louise is incredibly transparent about both her story and her relationships, but has done a great job at keeping the identity of her partners private, and she literally sugar coats nothing. The women also touch on how to not feel as though something has been taken away from you after breaking off an engagement, marriage or serious relationship, and how to prioritize your rediscovery after a breakup.We also talk about...    •   Rebuilding after a painful and messy breakup    •   Rediscovering yourself    •   Getting back into dating after divorce     •   Packing up your entire life and moving across the planet    •   The reality of being single, casual dating and sex    •   Dating apps    •   The pros and cons of dating younger men    •   Why men feel entitlement when it comes to *not* using condoms     •   Getting over someone by getting under someone else     •  The female orgasm and best vibrators on the marketResources:Learn more: www.louisejohnsonauthor.comInstagram: @_louise_johnson_Buy Louise's BookListen to Louise's favourite It's Wild Episode : #66 One WILD Year LaterJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the April BookClub BookAlmond Butter Cups ChocXO Try the Grow Wild RoséMicroblading @browsbydarbyGet The Mindfulness Deck use code ITSWILDMINDFUL for 10% offSponsors:• JJosuephotography | Use code ITSWILD for 20% off  @jjosuephotography 's MINI PORTRAIT WEEKEND: April 16 - 18 | 10 am - 3 pm, Conscious Lab | 200-422 Richards Street. Each session comes with a consultation call + mood board created for your special session. 10% of all proceeds are donated to the BeaYOUtiful Foundation. Book your Mini Portrait Session.

THE INTERVIEW // Ngozi, a Nigerian, British-born Writer, poet, speaker, former model and life coach. She helps millennial women understand self-love, healing and transformation, so they can redefine their relationship with themselves and others, and rediscover the potent power that lives within them. Ngozi opens up about her journey of self-esteem issues, self harm and realizing her worth after being in the modelling industry that is so heavily based on external things and validation. She shares her personal experience growing up as a woman of colour, the bullying and racial experiences that came with it, as well as her rock bottom moments and why her breakdowns led to her breakthroughs and to becoming the woman she is today. Ngozi is the author of ‘Before the Butterfly Wakes', which is a collection of poetry and prose focused on self-love, self-confidence and healing. In this ep she shares her creative process in writing her book and the practices she turned to to get her through some of her toughest moments in life.We also talk about...Breaking out of dysfunctional patternsBody shaming, bullying + racismSelf worth is not something that you seek outside of yourselfThe impact that both faith and spirituality have on our journeys Life being about love and being of service to othersSelf esteem & self worth boosting practicesWriting + journaling as healing toolsInner child care + self expressionThe sacredness of being single and spending time getting to know yourself Internal vs external validation From not feeling enough to knowing your worthResources:Learn more: www.simplyngo.comInstagram: @simply_ngoNgozi's Life Coaching: @the_butterflyproject  Ngozi's Book: Before The Butterfly WakesNgozi's FREE MasterclassListen to Ngozi's favourite It's Wild episode : #64 Bold Boundaries & Sacred New Beginnings with your host Jana WollesenOur recent post with Ngozi's poetryEgo is the Enemy by Ryan HolidayJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsors:• The Hive Langley | Use code ITSWILDPODCAST for 10% off a Lymphatic Drainage Massage

L&J // Having honest conversations is most important to the girls, because truth serves people. Today's episode is as raw as it gets when it comes to social media content creation and consumption, setting boundaries in the online space to prevent burnout, and taking pressure off. L&J talk about differentiating urgent from important tasks, turning off notifications on their phones to live in a less reactive state and how important presence is. No one has unlimited time and energy, taking life too seriously or even letting life take the back seat because we are constantly doing things, won't allow us to enjoy life. As public women on social media L&J have created energetic contracts with their audiences that can feel like obligations some days, to show up in a role with narratives that might not be healthy long term. Upon self reflection the girls offer journal prompts in this episode that might help you take inventory of what is consuming you, or creating stress in your life on daily basis. We also talk about...    •   Social media burnout    •   Why you should say no to unpaid instagram content    •   Expectations and obligations in the online space    •   Etiquette when sliding into a content creators DMs    •   Restlessness + The Power of Presence    •   What consumes you every day ?     •   Your default setting when under pressure     •   Being on your phone on a date is a pet peeve     •   Showing up + posting every day    •   What it's truly like to be an influencer  Resources:Learn more: www.skinfolio.comJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluThe School of Greatness Episode w/ Sadhguru on Creating Happiness & Ending Personal SufferingOrganic Traditions Ashwagandha Root PowderElevator Sex Playlist The Weekend Sex NightPickled Snacks @tickledpinkfoodsJustin Bieber's New Album JusticeSponsors:• @Skinfolio | Use code ITSWILDPODCAST for 20% off any service

THE INTERVIEW // In this episode Jana is chatting with Summan, creator of The Mindfulness Deck, about getting into your body to strengthen your intuition and connection with self. "Trust your gut and get shit done" is her motto. Staying intentional, prioritizing self care, and becoming quiet to tune in is essential to make decisions from soul instead of ego. The women get into taking your power back, breaking down your ego, grounding practices, forgiveness and having compassion for the unknowing version of yourself. Summan goes into the creation of The Mindfulness Deck and her recommendation on how to use it. We also talk about...    •   Emotional burnout, how to preserve your energy    •   Why holding onto things creates resentment and anger    •   Knowing when you're acting from a place of ego or pride    •   Managing your wellness throughout the pandemic    •   How to get yourself out of a dark place    •   How to write the perfect affirmation     •   Using the term "woke"    •   Integrity, put your money where your mouth is     •   Worrying less about what others think + connecting deeper with oneself    •   Meeting people for a reason, a season, a lifetime Resources:Learn more: www.xoandhustle.comInstagram: @iamsummankandola @xoandhustle Get The Mindfulness DeckContent Studio in Vancouver: @selfhiredListen to Summan's favourite It's Wild episode : #63 What really matters - Reinventing Lu Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluBéis Cognac Croc Work Tote: @beisGua Sha Scraping Massage ToolVital Proteins cropped sweater : www.vitalproteins.comLulu's book recommendation : Becoming Supernatural by Dr. Joe DispenzaSponsors:• @LashedBy.Sam | Use code ITSWILDPODCAST for $10 off any service

BONUS // Lulu and Jana were inspired by the interview with Megan to share their tips and practices for maintaining a positive mindset and how they make the conscious decision everyday to speak kindly to themselves, their bodies and about their lives. Giving you journal prompts for flipping from stress to gratitude, and exercises to rewire self sabotaging thoughts. Today's episode is an extra special bonus ep because it is a half and half, in the second half of the ep the women are speaking with Megan who works in an elementary school with children with learning disabilities and has her own side hustle providing at home all natural teeth whitening. Megan is truly a ray of sunshine and maintains such a positive outlook on life and on herself, it's extremely refreshing. She gives great advice on how to keep your energy elevated. We also talk about...• How to move from negativity to a state of gratitude • Why gratitude and lack can't live in your brain at the same time• Navigating negative self talk• How to have more appreciation for your body• Journal prompts for anxiety and stress• Answering dating qs: Sex on the first date? How long to be single between partners ? Dating advice for your younger self ?• All natural teeth whitening and why Megan chose this business to help others feel confidentResources:Instagram: @meganaliciabutler @diamondbrightsmilesListen to Megan's favourite It's Wild episode : #34 *Trigger Warning* Trauma & Sexual AssaultJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu Sponsor:• @DiamondBrightSmiles | Use code ITS WILD for $15 off your first treatment

L&J // In today's episode we are giving you an update on our journeys of balancing our hormones after coming off birth control, symptoms we are currently experiencing, diet, supplements, things we implement, and treatments. We're also giving you all the deets on cycle tracking, which products we use, how the femometer app works and what we've learned about our bodies through the fertility tracking method.We also talk about...    •   How to navigate conversations with your partner when it comes to your cycle    •   Educating men/your partner and yourself surrounding the topic of fertility and your cycle    •   Symptoms of Testosterone, Progesterone, Estrogen imbalances     •   Helping your body detoxify     •    PMS symptoms and causes     •    What to eat during certain phases of your cycle    •    LH rapid test strips and temperature measurements to track ovulation    •    Post partum or hormone related hair loss    •.   Why menstrual cups help your hormonal health Resources:Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluFemometer AppFemometer ovulation test strips Femometer Vinca 2 for BBT measurements and charting (use code Saalt Menstrual Cups and Period Wear (use code LULU15) The hair salon that focuses on women struggling with post partum hair loss @emmehair (use code JANA20 for 20% off any service with Sarah at the Langley location)Vital Proteins Beef Liver Capsules: www.vitalproteins.comLulu's book recommendations: In the Flo by Alisa VittiAlisa Vitti Women's Hormones Healthcare AdvocateFloLiving InstagramBerrion Berry Period EducatorLulu's topic related insta posts: Cycle Syncing before and during your period + Tracking your ovulationWork 1:1 with Lulu to balance your hormones & feel vibrantTry the Skinfolio Blemish Repair and Laser Treatment (use code ITSWILDPODCAST for 20% off) Sponsors:• The Hive Langley | Use code "ITSWILDPODCAST" for 10% off a Lymphatic Drainage Massage• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

THE INTERVIEW // Kristina, Influencer, Blogger, CEO of KCM Digital Agency is answering any and all of your social media / brand building questions. Covering the three most important steps when starting a business, what trends to follow on Instagram when it comes to marketing and how to grow an engaged audience. She also shares how she is working on negative self talk, anxiety/panic attacks and how to manage challenging aspects of her job.We also talk about...    •   What to charge as a creative, influencer, digital marketer    •   Having boundaries in your business    •   Why it's important to not trade your worth for a paycheque    •   Instagram growth strategies    •    Why your media kit shouldn't have rates on it    •    Scheduling/ content planning/ time batching    •    Driving organic social media trafficResources:Instagram: @kristinacatherinemcinnisPodcast: The Bottled Blonde Agency: KCM Connect Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluGet your Vitaplex strengthening hair treatment @emmehair : use code JANA20 for 20% off any service with Sarah at the Langley locationVital Proteins BCAAs (Performance Line): www.vitalproteins.comLulu's book recommendation : Becoming Supernatural by Dr. Joe DispenzaSponsors:•  @skinfolio | Use code ITSWILDPODCAST for 20% off any service

THE INTERVIEW // We are talking with Pearl Cicci a fempreneur with dietician background who has fully stepped into her authentic, holistic approach to health and wellness. Her online presence is beautifully positive, encouraging her community to prioritize feeling good in their bodies and to practice self love. She shares her non negotiable in her self care routine and a few of her intentions for 2021, as 2020 has taught her the importance of digging deep, now she is learning to implement what she's learned when it comes to her emotional and mental health. Pearl answers your questions, tips on becoming plant based, supplements that help if you're chronically anemic and what foods busy fempreneurs like ourselves should incorporate into their diet to keep energy levels up. We also talk about...    •    How to manage stress through your diet    •    Why screen time during eating can be bad for your digestion    •    Advice on learning to love yourself + self-love practices    •    Positive mindset and keeping your energy joyful    •    Her thoughts on February being Black History Month + BLM    •    Why a gratitude practice is important/powerful    •    Clubhouse, invite only ? How does it work + our experience on it so farResources:Learn more: www.pearlcicci.comInstagram/Clubhouse/Tik Tok: @pearlcicci Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJana is hosting her next Virtual Women Empowerment Event Sunday Feb 28 7-9:30pm PST via Zoom, get your ticket and join a mindful evening of self exploration and healing. Try Float Therapy @float_house for 50% offPearl's current fave tune : Whoopty by CJPearl's book recommendation : The Magic by Rhonda ByrneSponsors:• Lashed By Sam | Use code ITSWILDPODCAST for $10 off any service

THE INTERVIEW // Brooklyn, Founder and CEO of The Hive Beauty Langley has built a female run and operated business entirely around her passion for helping women look and feel their best. Brooklyn has been in the lash industry for 5 years and last year decided to take her business to the next level and flew to Toronto to become certified in Lymphatic Drainage making The Hive the only salon in British Columbia to offer Lymphatic Drainage with the vacuum machine. Lymphatic Drainage is a non-invasive thirty minute massage that uses two small sized suction cups to move water weight and toxins that are stored beneath the skin's surface to your lymphatic system to be removed from the body through detoxification pathways and elimination. She shares the benefits of lymphatic drainage as well as exactly what you can expect from your first treatment, and how frequently you should be getting it done. Brooklyn also touches on the struggles and ageism that she has faced as a 22 year old entrepreneur in the beauty industry. It is obvious that female empowerment and  giving young girls the opportunity to work in the industry at a level that most salons won't allow them to get to for years is something that is very important to Brooklyn and you can see it in the staff at The Hive.We also talk about...What to do before and after a Lymphatic Drainage TreatmentHow many treatments are recommendedBenefits and possible side effects of the treatmentHow to keep a balance between friendships and co-workers, ensuring a fun, supportive and professional atmosphere in your businessCultivating a team of likeminded driven womenAgeism in the beauty industryWhat *really* goes into starting your own salonWhere Brooklyn gets her drive and entrepreneurial spirit fromResources:Learn more: www.thehivebeauty.caInstagram: @13rookie @thehivelangleyJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsors:• The Hive Langley | Use code "ITSWILDPODCAST" for 10% off a Lymphatic Drainage Massage

BONUS // Jackson is BACK for a very special bonus Valentine's Day episode. Jackson is a data analyst for a large tech company as his 9-5 and a photographer on the side and he also happens to be Lulu's best guy friend so you know the dynamic is going to be good, and if you listened to his first episode you know that you're going to laugh during this one. Jax (as his friends call him) has basically seen it all when it comes to casual and serious dating, you could say he's “been there done that” with most things. Jackson provides a brutally honest insight and a male perspective into the very confusing world that is dating.We also talk about...• Advice on how to get over an ex• How to tell if someone is into you• Online dating navigation and intentions• How Covid has affected, sex, dating and relationships• Double texting, ghosting, booty calling• Oral sexResources:Instagram: @couverjackJackson's first epJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluPhotography with Jana Josue: email jjosuephotography@gmail.com, send her a DM or more details at http://www.jjosuephotography.comSponsor:• JJosuephotography | Use code ITSWILD for 20% off  @jjosuephotography 's MARCH FRONT DOOR PORTRAIT SPECIAL, quick, socially distant, safe photoshoots for families, couples, and individuals (shoot in front of your home or at a nearby park). 15 min-ish sessions for $185  (you'll receive 10 edited images) 30% of proceeds will go to support BC Women's Health Foundation, a non profit that focuses on women's health through support and research. 

THE INTERVIEW // Kim, a trained esthetician and skincare guru who has worked in a traditional clinic as well as medical skin clinics and plastic surgeons offices. Kim has over 10 years of experience in the industry and is our go to gal for all things skin. She really knows her stuff, she helps make skincare easy to understand, talks you through your entire treatment and will explain exactly why your skin needs what it needs. Kim really emphasizes the importance of dealing with things from a holistic standpoint and figuring out the root of the issue when it comes to all of her clients. Kim has been through her own skin journey, experiencing anxiety due to her skin and being put on accutane to manage cystic acne which left her with acne scarring and is actually what ignited her passion for corrective treatments.We also talk about...    •    The importance of using medical grade skincare    •    The difference between drug store/Sephora brands and medical grade    •    The # 1 mistake people make when it comes to their skin    •    Top 3 skincare products everyone should be using    •    Why Skinfolio is different than other medical spas    •    Their corrective and preventative menu, treatment offers, what is the Skinfolio 5    •    The importance of preventative botox    •    Why you should be drinking green juice every day for your skin    •    How hormones affect the skin    •    Why a simple 4 step skincare system is all you need Resources:Learn more: www.skinfolio.comInstagram: @kimstagram44 @skinfolioListen to Kim's favourite It's Wild Episode: #5 Putting the pieces back together after a breakupJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluVital Proteins NEW Performance Line/ Get up and Glow: www.vitalproteins.comTheragun dupe: Deep Tissue Massage GunMedical grade Skincare: www.skinceuticals.caPhotography with Jana Josue: email jjosuephotography@gmail.com, or send her a DMJana chats about hosting Women Empowerment Events in Vancouver and her life coaching business on The Lady Code Podcast: check out the episodeSponsors:• Skinfolio | Use code ITSWILDPODCAST for 20% off any service• JJosuephotography | Use code ITSWILD for 20% off your first session

L&J // 365 days of growth, expansion, evolution and sharing our lives with you - and what a WILD year it has been! To celebrate we wanted to reintroduce ourselves and do a Q&A so you can all get to know us (again). In true #itswild fashion we are talking all things dating, sex, breakups, spirituality & faith, goals and intentions in this ep. We basically cover it all. We couldn't possibly be more grateful for your continue support and love over the last year, if you're an OG - thank you, and if you're new - welcome and thank you as well❣️ We are so excited for what our second year has in store and we can't wait to continue sharing our lives and our journeys, having the important conversations, holding space for others to feel seen and heard and *hopefully* educating, impacting, and making you laugh along the way. We love YOU so much! Cheers to another (wild) year.  xx - L&J ☁️

THE INTERVIEW // This week we are chatting with Samantha Shields a dear friend of Jana's and It's Wild's official lash partner. Sam shares how she and her husband have been trying to conceive for over a year but have been unsuccessful due to Sam's PCOS, so they have had to seek out medical advice and help from both naturopathic medicinal doctors and specialists. Sam openly speaks about the challenges on her journey, how it has affected the relationship with her husband, as well as her emotional and mental health. Other talking points: What needs to change when it comes to (in)fertility/ PCOS/ conceiving/ miscarriages, how to support someone you know who is going through something similar, how to be proactive when it comes to fertility/tests you and your partner should undergo if you are planning on having a family one day,  clinic recommendations for fertility concerns/consultations. Sam's fave It's Wild Ep : #5 Putting the pieces back together after a breakupJOIN OUR INSTA COMMUNITY

A SOLO & BONUS // You're hanging out with your host Jana today. She has reached a point in her life where she doesn't feel pressured to be in a relationship, can be an "established" woman, independently, whole as she is, making bold choices and setting gentle, but firm boundaries when it comes to dating, friendships and business. After another break up just before Christmas she has realized what needs to change in her dating life, and what she wants to focus on when the time is right for a next relationship. Her January intention and theme is to honour herself by being mindful of what and who she allows access to her energy. She also speaks on her transition from New Age to Jesus and how her faith journey has transformed her life. Other talking points : Marriage is not a bandaid for a relationship that isn't working, there is no shame in a called off wedding, generational pressures and societal conditioning when it comes to marriage and starting a family, we are not our parents, how to speak and keep boundaries in place, opening up to another relationship after a break up, exciting new beginnings, self exploration prompts, having an online presence and how it affects your private life, sleep paralysis, spiritual warfare and how God's grace has helped Jana's mental and physical health. 

A SOLO // On this weeks ep you have Lulu all to yourself. L is sharing what she is currently working through in her personal life as well as in her business. Her themes for 2021 are; radical self honesty, authenticity and honouring where she's at without any guilt or shame and that is exactly what she's sharing with you. Over the last couple of months Lulu has realized that certain areas of her life and her business just weren't lighting her up the way that they used to so she has made the incredibly challenging but conscious decision to remove those things from her bizz & life and she is sharing exactly what those are on today's episode. Coming to terms with these things brought up feelings of failure and low self worth and ALOT of tears, L is sharing how she has been navigating those feelings as well as how she is allowing herself to be uncomfortable and scared but doing it anyways. Lulu is also opening up about what she has been going through when it comes to her health and ongoing hormone journey, and how her main priority right now is to lower her stress and in order to do so she has to take her foot off the gas and lower the pressure to be constantly doing, for the first time ever really, and honouring where she is at from day to day and giving herself what she needs.  She is also answering a few health and hormone related questions and touching on how to find a naturopath that you align with and advocating for your health. ☁️

THE INTERVIEW // On this weeks ep L & J are chatting with @krystalpeach who is currently in school to become a registered therapeutic counsellor. Krystal will specialize in sexual abuse and trauma as well as disordered eating, her focus is on female empowerment, and grief counselling. The women open up about their personal journeys with self love and body neutrality, what they do to practice kindness to themselves and being in their bodies and their tips on getting to a place of high self worth. They also touch on the importance of mental health for both men and women and what Krystal wishes more people understood about mental health and therapy. Other talking points include; how to ease into the new year and not let the fact that everyone is setting New Years resolutions consume you, how to be at peace in your body and not constantly feel the need to change yourself, online dating, texting etiquette, f**kboys, anxiety, self esteem and Krystals experience with discrimination and racism being a strong woman of colour.

L & J // On this weeks episode the girls are discussing the new Netflix series Bridgerton, a show produced by Shonda Rhimes, known as the executive producer of Grey's Anatomy, that follows two elite families as they debut their children in London society, preparing them to find a suitable partner for marriage. Even-though it's set in the 19th century, it still relates to our modern society, which is why L&J are opening up the gender equality conversation. Women are still being shamed based on the amount of sexual partners they have but men are cheered on, and the idea that women need to be rescued/taken care of by men because they are the weaker gender. It is important to give women space and the opportunity to become strong and independent. As well as deconditioning all that we've been taught about relationships and what we consume that further ingrains certain narratives. Stories that keep women and men stuck in boxes, need to be let go and rewritten

L & J // Well well well if it isn't *finally* the end of 2020, we've been waiting for you. On this weeks episode the girls wanted to give you the wrap up that this year (and all of you) deserve, Lulu and Jana are sharing some major life updates and then they are taking you through the most transformational, educational and entertaining episodes of the year. This year has been WILD to say the least and the growth and support that the pod has experienced has been nothing short of incredible. L & J wanted to thank you for your continued support this year, through all the ups and downs and shifts, YOU have been a constant and for that they are so grateful.  Until next year. xx L & J 

L&J // This week the girls wanted to share the top 20 lessons that they have learned in 2020. It has been a WILD ride to say the least! This year has been incredibly eye opening and has taught so many people what is truly important to them and for Lulu and Jana it's no different, the girls feel like this year has expanded them in ways that they couldn't have imagined. For Jana,  some of her realizations this year are that she needs to voice when her feelings are hurt, that her actual capacity for everything that is in her life is actually not endless, that authenticity  is her most valued trait in herself and others, and that bras are more like a suggestion that she doesn't want to follow (LOL). In Lulu's life, she learned how to say no to things and honour her energy and the importance of that for her, that in life, love and career, quality should always come before quantity, how much she values sweatsuits as a trend (iykyk), and that the only way out is through, letting yourself experience, feel and move through things

L&J // On this weeks ep Lulu & Jana are diving into topics that you have requested : orthorexia, fitness obsession, disordered eating and intermittent fasting

L & J // On this weeks episode Lulu and Jana are talking about comparison which has been a reocurring theme for both of them in their professional and personal lives, as well as for their clients over the last few months. The girls know first hand how easy it is to fall into comparison, especially with social media making the lives of others so accessible, but they both believe that it truly is the thief of all happiness. L & J discuss why comparison is self sabotage and ultimately self destruction, how procrastination and distraction is a common coping mechanism for a lot of people, and how to pivot and readjust when comparison does creep in

Something that Lulu and Jana are very passionate about is advocating for your own body, in every way possible. L&J have both experienced hormonal imbalances and repercussions due to years of taking hormonal birth control after being prescribed at a young age like so many women, and coming off of it. In this episode the women are discussing how the responsibility of monitoring fertility and avoiding accidental pregnancy *almost* always falls on the woman, the assumptions men make surrounding women being on some form of contraceptive as well as the entitlement and expectations men have when it comes to their partner using birth control as a preventative measure because they would rather have condom-less sex, to enjoy themselves while being seemingly okay with us women risking our health by changing our biochemistry for pleasure, no huneyyy. The women also discuss the alternative forms of contraceptive that they have chosen to use, and how empowering and life changing fertility & cycle tracking has been for them. Other talking points; using the fertility awareness method (FAM), basal temperature tracking, the different cycle tracking apps, making the shift from tampons to menstrual cups, what the colour of your monthly bleed is telling you about your health, how to tune into your body more, the importance of regular STD & STI tests, and how to advocate for yourself with both casual and long term partners.JOIN OUR INSTA COMMUNITY@itswildpodcastFOLLOW YOUR HOST'S PERSONAL JOURNEYS@lulugodin @jana.wollesenThings mentioned in this episode:Femometer - App & Thermometer In the Flo & Womencode by Alissa VittiFlo Living AppChefs Table on NetflixJojo's Chocolate Bark Original (has to be purchased at Costco in Canada)Saalt Co.  Soft Menstrual Cup *Use code LULU15 for a discount*Reversing RoeOrganic Traditions Probiotic Turmeric latte

THE INTERVIEW On this episode Lulu and Jana are talking about the importance of gratitude with Ashley Wray founder of  Mala Collective.  Ashley started as a murder trial journalist and then completely shifted her life and career path when she was presented with a beautiful opportunity on a trip to Bali. The girls also discuss how to move into mindfulness and letting go of expectations when it comes to meditation and wellness, because one size, method, and practice does not fit all. Other talking points: using Mala beads for mindfulness and meditation, why it's important not to compare yourself to other entrepreneurs when building a business,  staying open to new opportunities, Impostor syndrome, knowing you're enough and capable as a business owner, how practicing gratitude helps you accept all that is, slow down and stay humble on your journey,  trusting in the timing of your life, the importance of having a self-loving daily routine ☁️✨JOIN OUR INSTA COMMUNITY@itswildpodcastFOLLOW YOUR HOST'S PERSONAL JOURNEYS@lulugodin @jana.wollesenThings mentioned in this episode:Our Lash Girl SamShawn Mendes Can't Take My Eyes Off YouVital Proteins Spirulina CapsulesEssence of Argan Organic OilFizzy Lip scrub GLAMGLOWLa Neige Lip Sleeping MaskBeauty By Earth Self Tanner LotionLulu's new shampoo, conditioner and hair milk by Davine's

THE INTERVIEW with Dr. Kaitlyn Goldsmith Clinical Psychologist and founder of @esvedrawellness a wellness app who's mission is to make wellness accessible to everyone. On this episode Lulu and Jana get into Kaitlyn's WHY behind creating EsVedra, how wellness seems unattainable to so many people and why that needs to shift. They also talk about all things sexual wellness, how to communicate what you need from your partner when it comes to sex and your relationship in general, what the most common intimacy problems are, and how to improve your sex life as a whole. Other talking points; Important aspects that are missed in the school system's Sex Education, most common issues for women when it comes to sexual wellbeing, how to navigate intimacy issues and/or issues in the bedroom, how to open up communication with your  partner and improve your sex life.*EsVedra is available for download in the App Store 11.14.2020*JOIN OUR INSTA COMMUNITY@itswildpodcastFOLLOW YOUR HOST'S PERSONAL JOURNEYS@lulugodin @jana.wollesenThings mentioned in this episode:Organic Traditions Turmeric Latte with Saffron and Probiotics  The Bible AppAritzia Super Puff and Duvet Come as You Are: The Surprising New Science that Will Transform Your Sex Life - Emily Nagoski Ph.D  The Vagina Bible - Jen Dr. GunterGuide to Getting It On - Paul Joannides

THE INTERVIEW with Chara and Vanessa founders of Oat of the Ordinary

BONUS L & J share all of their paranormal experiences