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We all know that there are thousands of ways to express love, love languages. Therefore, it’s likely that we’ve all had to deal with someone who expresses their love differently than us. However, that doesn’t make the love any less true or real. And then, sometimes we come across people who seem to not love at all. But here, they’re still just using an unfamiliar language. If love is the universal language, then let's learn how to communicate! Real talk.
Can the light we “consume “ daily, impact our strength, muscle growth and recovery? Let's find out. Dr. Peter Cichonski is joining #teamawesome to clue us in on this revolutionary concept.
Tonight, #teamawesome is FINALLY getting to the "rest of the story" regarding the 2019 P4P Undefeated results. Tune in to see who captivated the Open categories!
P4P Real Talk: DeKalb Spring Natural and Other Stuff
It's Coaches Corner with Chad Adamovich! Co-owner of P4P Muscle and Personal Trainer, Chad is going to cover best approaches to fat loss fat loss -- what works, what doesnt. Get your questions ready AND tune in!
Join P4P Real Talk hosts Kaelin & Desiree, along with myself as we recap the most listened to shows of 2018!
P4P Real Talk with Desiree & Kaelin: the Natural Peoria Champsionships
P4P Real Talk with Natural Physique Pro, Danario Moore.
The P4P Real Talk crew, along with P4P co-founder Josephy Bolton and Natural Bikini Pro, Jesi Ostrosky, will be breaking down one of the baddest natural bodybuilding competitions this year -- the P4P Undefeated Natural Championships. Trust us...the show lived up to the hype! Tune in!
She recently tore up the Pro stage at the P4P Undefeated Natural Championships, and now, Natural Bikini Pro Jessica Ostrowsky is ready to tear up the airwaves on P4P Real Talk with Desiree & Kaelin. You better grab your popcorn! This is about to get good!!
P4P Co-founder Joe Manning and P4P Undefeated major sponsor and Co-founder of Sigma Fit, Nabil Khalifa, will join Desiree and Kaelin to kick-off the final count down to the biggest natural bodybuilding competition to hit the Wisconsin Dells...of the Midwest for that matter... We're also going to get the scoop on Khalifa's revolutionary new Transforma X bag. Just remember, you got the scoop first on P4P Real Talk with Desiree and Kaelin!! #ya'llaintready
Desiree Fletcher Caruthers and Kaelin Patterson, aka #teamawesome, catch-up with Personal Trainer and Natural Figure Pro, Marli Apt, to discuss her work with special populations, such as cancer survivors, and their particular health and wellness needs as they continue down the road of recover. Be sure to tune in!
Looking forward to Father's Day, Desiree and Kaelin chat with a family of bodybuilders that train and compete togther. Calvin Lee Sr. and his two sons Calvin Jr. and Sam, will touch on how much better all of the things can be when you involve family. Bodybuilding is a tough sport. When you isolate yourself from everyone, it becomes even harder. Take a listen and see how you can include your family in a positive and successful fashion!
She's a bombshell on and off the stage. Alyssa Van Diest is an IPE and NGA bikini pro as well as owner of Van Diest Fitness & Nutrition. Tonight, she's going to lay some nutrition wisdom on us. Kaelin and Desiree, aka #teamawesome hope you're ready!!
You hear them all the time, complaints about judges making bad calls. Tonight, Desiree and Kaelin are going to chop it up with Earl Snyder, NGA Promoter Relations -- competitor and head judge, among other things -- to find out if the complaints are valid OR, if we just need an education about the judges see vs. what we see.
One word: #shenanigans. Tune in.
If you've gone through or are in the midst of a physical transformation, this show is for you. As a follow-up to Kaelin and Desiree's interview with Peter Cosentino -- where he shared his story about going form morbid obesity to the competition stage -- the NGA's Early Snyder and Terri Whitsel are jumping on the air waves to share how and why the Transformation category was started in their organization and the type of response they've been getting, Tune in!
If you've read the quote, "Cancer is only gong to be a chapter in your life, not the whole story," then you have a glimpse into the life of P4P Real Talk guest, Amirah Spielman. Tonight, join Desiree and Kaelin on Amirah's journy to remission and the NGA Heartland of America stage on May 6, 2017.
Peter Cosentino has been obese for most of his life, topping out at 555 lbs. His weight almost took his life. Join #teamawesome as they learn more about Peter's journey from morbid obesity to physical health and wellness through fitness and nutrition.
P4P Real Talk's #teamawesome -- Desiree and Kaelin -- along with P4P's own Chad Adamovich are all back for a Q&A love fest! Hope you're ready!!
P4P's Joe Manning and Joseph Bolton will be headlining this P4P Real Talk SPECIAL MONDAY EDITION to answer your questions about the P4P Undefeated Pro / AM Natural Bodybuilding Championships going down August 11, 2018, in Wisconsin Dells, WI. According to sources, this event will be unlike any other. Be among the first to get the details on numerous elements of the event that are rumored to "elevate the experience and change the game." The boys @ P4P will be rolling out this story one mic drop at a time, so stay tuned! Desiree and Kaelin are looking forward to these deets as much as you are!
Tonight, Desiree and Kaelin are ready to get real about "pro cards" -- a simple topic that has been receiving a lot of attention lately. Much discussion is taking place around: Whether or not pro cards are being award too easily? Should competitors have to pay to maintain their pro status on years when they're not competing? These questions and more are up for discussion. Submit your questions comments in writing or call in @ (657) 383-1476. On-topic remarks ONLY. If you're just looking for attention and decide to show your lack of class...you will be DISCONNECTED!
We're going to be just as curious as you are about what this show will entail!! Josh Miller...you better eat your Wheaties!
If you've been looking for something to lighten your mood, then you're in for a treat! Desiree and Kaelin are gearing-up to jump on the Carolanne Miljavac train. Coach, motivational speaker, social media comedian and witness of a Faith Driven Life, CA is set to share her story of how health, wellness and faith helped her dig her way out of a mode of self-hate and depression AND overcome a family tragedy to be able to share a self-love, self-worth experience with others. With more than 50 million views, her Facebook platform has grown into an environment of hard truth, brutal honesty, loving advice, motivating messages and personal testimony. ALL ABOARD!
Back by popular demand, Dr. JoJo Sayson is hooking back up with Desiree and Kaelin, this time to focus on the rehab side of physical therapy and how his knowledge of so many aspects of fitness and the current technical understanding of the human body keeps him ahead of the learning curve . Not to mention, his views on how being a natural athlete makes healing a much easier option than the drugs that are currently flooding the market.
Tonight, Desiree and Kaelin are getting caught up on updates and listener questions. Melissa Johnson is jumping on the show to share the latest on the "I AM" movement. AND, #teamawesome will FINALLY share answers to some long overdue questions that didn't get asked during past shows.
Bloating, constipation or diarrhea, upset stomach, food intolerance, autoimmune disease, mood swings, brain fog, thyroid issues, or weight loss resistance. If you suffer from any of these symptoms, your immune system could be the key. Dr. Kevin Miller, EP True Chiropractic, is joining #teamawesome to "the gut," and lifestyle changes that can help ensure that you have the "guts" to be healthy! "All disease begins in the gut." -- Hippocrates
Last month, Kaelin and Desiree got to hang with P4P podcaster David "The Hound" Liggett. Tonight, the Real Talk crew is bringing the P4P podcast family full circle with sister-podcaster, Melinda Spencer, host of P4P's Fit Talk with Melinda. Desiree and KP are excited to find out what's been going on with Melinda on the powerlifting front...and, of course, learn what her favorite P4P whey protein flavor is. #chocolatewheyforthewin
Desiree and Kaelin catch-up with Kareem Petteway to learn the latest and greatest happening with the WPA in 2017.
Tonight, Desiree and Kaelin catch-up with natural bikini pro Chelsea Hedlund. They're going to unpack Chelsea's journey starting from the day she learned she would need brain surgery through her road to recovery back to the pro stage.
Back by popular demand, tonight, Desiree, along with with natty's LaRita Ward and Misti Sowell, will be onhand to get into some real "girl" talk during "Ladies Room"! Oh yah, Kaelin will be there too!!
Think you have a handle on hypertrophy training? Join Desiree, Kaelin and P4P's own Chad Adamovich when they discussion: training data, volume, frequency, intensity and all that good kind of muscle building lingo!
Kaelin and Desiree are stepping out of their element and into the ring with MMA Fighter, Jimmy Zidek, on P4P Real Talk's Roll-Call!
This show has been a year in the making and it is FINALLY here! Tonight, Desiree and Kaelin begin the count down of the Top 10 Most Listened To Episode of P4P Real Talk in 2016. These two have covered everything from promoters, judging and top competitions to failed drug tests, tragedy turned to triump, Snickerdoodle and so much more. Will your favorite show make the cut? Tune in to find out!
The last time Kaelin and Desiree spoke with Rory Koonce, Jr., he was just getting ready to publish his first book. Since then, he has also launched a website and personal training/nutrition consulting business AS WELL AS competed in the Natural Olympia. Tune in to get full details tonight!
PNBA Pro Brandon Chaison is ready to rock the airwaves on P4P Real Talk with Desiree and Kaelin.
"The day I get out muscled is the day I quit! It's amazing at 44 years old, standing 6'4, I am still making gainzzzzzz...." Tonight, P4P Real Talk gets some love from St. Louis when natty powerhouse, Terry Starks, joins the conversation. 2016 was a busy year on the pro stage for Mr. Starks. Desiree and Kaelin are going to find out what went right, what could have gone wrong and what we can expect in 2017.
Desiree and Kaelin chat with the formidable Marcel Roberts.
Tonight, is "boy's night" as Kaelin connects with NABBA Masters Pro, Lee Kirkwood. At the age of 53 years young, Lee is tearing-up the competitive stage. Learn more about the purpose behind the passion and what we can expect from Kirkwood in 2017.
Desiree and Kaelin are choppin' it up with Fitness Model and IFPA Bikini Pro Treshanna Creighton on this edition of P4P Roll-Call.
I AM. Desiree and Kaelin visit with natural competitor, Melissa Johnson, about "I AM" -- the movement she is spearheading to give athletes a platform to have their voices heard and concerns addressed. "This is 100% positive toward athletes & federations. A place where we can collectively bargain!" Tune in to see what this means for you.
Desiree and Kaelin continue their quest to interview every single athlete on the P4P Roster. On tonight's P4P Roll-Call, we're going to kick it with Physique Pro and Transformation Coach Melanie Daly and Team Meshack's Brittany Longhenry, bikini competitor and personal trainer.
Tonight, Desiree and Kaelin get the inside scoop from Promoter Jonathon Aggen about the 2016 NGA Natural Peoria Championships, coming-up on Oct. 29. from ! Word on the streets is that the Natural Peoria is shaping-up to be a dynamite show!
Kaelin and Desiree catch-up with PBNA INBA Pro, Misti Sowell. This mother of five (5) has an adoring fan base that describes her as "awesome friend," "motivator" and the "definition of hard work, discipline, dedication , endurance and humbleness" with dance moves like you wouldn't believe. Misti is also an NFPT Master Trainer, physique competition coach, Zumba instructor and competition judge.... Can you say, "busy!" Tune in!
Tonight, P4P Athlete Chris Gilbert, and his wife, Jen, share their adoption story and how three (3) Wisconsin families are working together to keep one Russian family connected. At the end of the day, family (close friends included) are what it's all about.
On this episode, Des and I recap the weekend of fun at the Arnold. We will be assisted with some real perspective of what just happened for the natural community with help by PNBA Spartan Classic Promoter, Andrea Castillo. She's very passionate about the natural community and will speak about her show and just how big a moment this weekend actually was.
On this episode of Real Talk we get to chat with our own P4P athletes on this first ever all natural competitive athletes and supplement company as we attended the Arnold Sports festival! Misti and Melinda join in as we recap the fun and events our booth hosted at this event. Stay tuned. You will really enjoy this one
Desiree and Kaelin are will be getting real about posing! Too many athletes are giving away placement points when they don't have to. If you're not focused on posing, you're not focused on placing. Posing coaches Jenny Leonard and Bridget Schmitt will be sharing their tips on how to strut your stuff!
This episode we will have Byron R., who is a software developer that has created an app that can be utilized by P4P Muscle for all of our sponsored athletes so that we can track and instantly reward all promotional activities. Byron will explain exactly how this new system will greatly increase the potential reward for our sponsored athletes and also make it easy for us to communicate instantly with all of our athletes. The P4P Management team will also be on the show to explain how we will successfully roll out the program and what it means for all P4P athletes.
The best thing about this podcast is that JB did not restrict me to P4P, but to natural competitors, which is what I have felt this whole community should be about. Leif and Brook spend time with me tonight to speak about a bad moment last year that Brook made great!