Podcasts about pnba

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Eric Helms on his last year leading into his return to stage for natural bodybuilding. As always, a great conversation with plenty of take homes for everyone interesting in living their best lives.Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000's in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He's taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BSc in fitness and wellness, an MSc in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is also co-founder for MASS monthly strength and conditioning review.Links:Eric Helms: https://3dmusclejourney.com/about/eric-helms/Iron Culture podcast: https://ironculture.libsyn.com/MASS monthly research review: https://www.strongerbyscience.com/mass/Eric on IG https://www.instagram.com/helms3dmj/?hl=enEric on Mikkipedia https://podcast.mikkiwilliden.com/8Eric and Cliff on Mikkipedia https://podcast.mikkiwilliden.com/76 Eric round 3 https://podcast.mikkiwilliden.com/244 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Continuing our series on tradeshows, bookselling, and bookseller/publisher relationships, this week we're back at PNBA! Hear from booksellers and publishers on how they think they collaborate well, and what they wish the other party knew.************Thank you for catching the People's Guide to Publishing vlogcast!  We post new episodes every Thursday about publishing, authors, and the book industry. You can also listen via your preferred podcast app, or by visiting linktree.com/microcosmGet the book: https://microcosmpublishing.com/catalog/books/3663Get the workbook: https://microcosmpublishing.com/catalog/zines/10031More from Microcosm: http://microcosmpublishing.comMore by Joe Biel: http://joebiel.netMore by Elly Blue: http://takingthelane.comSubscribe to our monthly email newsletter: http://eepurl.com/gIXT6vFind us on social media:Facebook: http://facebook.com/microcosmpublishingBlueSky: https://bsky.app/profile/microcosm.bsky.socialInstagram: http://instagram.com/microcosm_pub************

We've been talking trade shows the last few weeks, from how they benefit booksellers to what publishers need to make them work. We continue the conversation this week with some more folks from the PNBA show talk about how they can improve for booksellers and bookselling.************Thank you for catching the People's Guide to Publishing vlogcast!  We post new episodes every Thursday about publishing, authors, and the book industry. You can also listen via your preferred podcast app, or by visiting linktree.com/microcosmGet the book: https://microcosmpublishing.com/catalog/books/3663Get the workbook: https://microcosmpublishing.com/catalog/zines/10031More from Microcosm: http://microcosmpublishing.comMore by Joe Biel: http://joebiel.netMore by Elly Blue: http://takingthelane.comSubscribe to our monthly email newsletter: http://eepurl.com/gIXT6vFind us on social media:Facebook: http://facebook.com/microcosmpublishingBlueSky: https://bsky.app/profile/microcosm.bsky.socialInstagram: http://instagram.com/microcosm_pub************

For booksellers, the regional trade shows are a beloved time for community, connection, and learning about the latest reads from their favorite publishers. Are they as effective for publishers? Joe and Elly had a chance to chat with other publishers and booksellers at the Pacific Northwest Booksellers Association Fall Forum last year to find out what brought them to the show.************Thank you for watching the People's Guide to Publishing vlogcast!  We post new episodes every Thursday about publishing, authors, and the book industry. You can also listen via your preferred podcast app, or by visiting linktree.com/microcosmGet the book: https://microcosmpublishing.com/catalog/books/3663Get the workbook: https://microcosmpublishing.com/catalog/zines/10031More from Microcosm: http://microcosmpublishing.comMore by Joe Biel: http://joebiel.netMore by Elly Blue: http://takingthelane.comSubscribe to our monthly email newsletter: http://eepurl.com/gIXT6vFind us on social media:Facebook: http://facebook.com/microcosmpublishingBlueSky: https://bsky.app/profile/microcosm.bsky.socialInstagram: http://instagram.com/microcosm_pub************

In today's episode, we're joined by a true legend in the natural men's physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.We dive into his most recent season, where he claimed the PNBA World Title in the Master's Men's Physique category, and explore what keeps him so dedicated and resilient year after year.A quick heads-up: the audio quality on my end isn't the best today as I was testing out a new recording setup—but the content in this episode was far too valuable not to share.Make sure to give Jonny a follow over on Instagram:

Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women's Series. Enjoy!Chapters02:04 Vicky McCann's impact on the best naturals in the WORLD!03:19 Natural Pro Bodybuilding Champion03:46 WNBF History 05:39 Why Vicky almost quit bodybuilding 06:19 Women's natural bodybuilding06:46 Competing in the Cayman Islands07:09 The beginning of the end 15:56 The REAL reason Rob Hope retired17:19 All natural bodybuilders really want is…18:24 The DFAC's ethos 19:36 Going from WNBF to PNBA 22:22 Horrific drug testing protocol in bodybuilding 25:06 Why Vicky founded DFAC (Drug Free Athletes Coalition)27:32 Natural Pro World Champions 27:46 DFAC & BNBF (how it works, the affiliates, location and pro cards)31:44 The biggest event of natural bodybuilding 32:58 The path to becoming a DFAC pro33:24 The WNBF 34:19 Vicky McCann's job 34:38 Too many pro cards35:48 The TOP World Championships in natural bodybuilding38:16 Why David Kaye only competed at DFAC Worlds 39:54 Ben Tennessen, Rob Hope and the WNBF split 41:09 Ben Tennessen41:31 Drug testing 42:45 Natural bodybuilding is a BIG mess…43:51 Can natural bodybuilding be saved?44:21 Legends of natural bodybuilding46:09 Training with David Kaye 47:14 Goals to compete, retirement & LONGEVITY!48:60 Training for muscle growth & fat loss 48:26 Women's natural bodybuilding 50:13 Training to be the best in the world!51:11 DFAC Worlds 52:49 Bodybuilding's UNFAIR politics  57:25 Training split 59:05 Cardio 01:01:05 Strength when dieting01:01:48 How low did Vicky's calories get when dieting?01:02:49 Vicky McCann's top 501:06:55 Nigel Davis at the 1996 Worlds 01:07:48 David Goodin01:08:51 A message to the athletes Thanks for listening! Please share and subscribe!Get in touch with Vicky:Follow Vicky McCann on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!Timestamps01:02 Steve Hall wins his pro card (2024 season recap)07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard's Kiwi's13:46 How Steve feels about 2024 WNBF Worlds16:32 Competing in the 170's vs. 160's19:29 WNBF Worlds Middleweights vs. Lightweights 22:03 Steve Hall the natural bodybuilding judge (how he got into it)24:17 Placing at 2024 WNBF Worlds 25:54 How to make WNBF Worlds more exclusive?27:31 Steve's experience competing in The Netherlands and Switzerland 28:35 WNBF Greece and Cyprus (new rules?)31:39 Competing in the PNBA vs. WNBF 33:14 Exposing PED users who get caught competing in natural shows36:55 The hardest pro show Steve has ever done!38:55 Steve Hall REVIVE STRONGER!40:06 How Steve feels since competing at WNBF Worlds41:09 Steve's training routine leading up to WNBF Worlds in 202444:22 Steve's trip to New York City45:48 Upper Lower 6 days per week (aches, pains and injuries)46:58 Eric Helms' training (how many sets per muscle group?)47:15 Jeff Albert's training frequency and low volume training47:39 Never forget this about training frequency…48:36 Training to be the best natural bodybuilder (the reality for most…)49:11 You can't just look at one training variable…49:34 Bodybuilding dogma by influencers50:47 Steve Hall's Push Pull Legs training split (here's why)55:57 You hit your natural limit? You can't recover from training?…57:17 Natty News Daily award and Steve's contest goals next season Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve Hall on InstagramSubscribe to Steve Hall on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Das STY-Team wünscht dir ein schönes, erfolgreiches, friedliches Jahr 2025!!! Pünktlich zum 01. Januar sind daher auch wir für dich am Start, mit Olaf Mann und seinem Gast Justin Waning, selbst Pro Natural Bodybuilder, Online Prep Coach und Wiederholungstäter hier im Podcast. Insbesondere thematisieren Olaf und Justin die European Championships INBA/PNBA 2024, sowie die EVO Classic. Es geht um Athleten im Zelt, Platzierungen, die Kostenfrage bei Wettkämpfen, Polygraphentests und mehr. Auch die Frage nach seinen künftigen Wettkampfambitionen beantwortet Justin dankbarerweise ausführlich. Wir freuen uns – wie immer – über Feedback zur Folge oder zum Podcast allgemein, an Olaf Mann direkt (https://www.instagram.com/olafmann.sty/) oder an den STY Podcast Instagram-Account (https://www.instagram.com/stronger.than.you.podcast/). Instagram Justin: https://www.instagram.com/the_real_prometheus/ YouTube Justin: https://www.youtube.com/@ZuwachsOderAbriss WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Renee Erickson is a James Beard award-winning chef, author, and co-owner of multiple properties in Seattle, Washington: The Walrus and the Carpenter, The Whale Wins, Barnacle, Boat Bar, Bateau, Lioness, Deep Dive, Willmott's Ghost, Westward, and several General Porpoise Doughnuts and Coffee locations. As a Seattle native (well, Woodinville to be exact), Renee's restaurants highlight the bounty of the Pacific Northwest with a European sensibility. Bon Appetit Magazine has compared her to M.F.K. Fisher, Elizabeth David, and Julia Child. Renee Erickson's food, casual style, and appreciation of simple beauty is an inspiration to her staff and guests in the Pacific Northwest and beyond. Dedicated to creating an environment that not only nourishes the body, but feeds the soul, her restaurant design work with business partner Jeremy Price, Price Erickson, have received national press and attention. In 2014 she published her first cookbook “A Boat, a Whale and a Walrus” to critical acclaim, finding itself on top reading lists while winning a 2015 PNBA book award - the first for a cookbook. Her second book “Getaway” Food and Drink to Transport You, released in April 2021. GETAWAY invites you on a culinary journey via her favorite places in the world—Rome, Paris, Normandy, Baja California, London, and her hometown, Seattle. Equally aspirational travelogue and practical guide to cooking at home, the book offers 120 recipes and 60 cocktail recipes for simple meals that evoke the dreamiest places and cuisines. Mark and Renee discuss her newest book, Sunlight and Breadcrumbs, taking the circuitous path to find your passion art intersecting with food, the treasure of growing up in the Pacific Northwest, food and business as social activism, crabbing and fishing for dogfish and the sanctity of salmon.Save What You Love with Mark Titus:⁣Produced: Emilie FirnEdited: Patrick Troll⁣Music: Whiskey Class⁣Instagram: @savewhatyoulovepodcastWebsite: savewhatyoulove.evaswild.comSupport wild salmon at evaswild.com

Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 3! Check out Part 1 & 2, if you haven't already!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (00:11) Intro (00:46) Update from Philip(01:49) Philip's natural bodybuilding retirement...(08:51) Philip's involvement in the INBA/PNBA(12:47) A Natural Bodybuilding Announcement(14:40) How's Philip's current training?(19:40) Training with Marshall Johnson (20:40) Training with clients vs. training alone(22:26) Training Frequency now vs. then(24:14) Intensity of effort now vs. then (31:45) What it was like training 4 days per week(34:22) Mindset and adaptation (40:32) Why it's better to prioritize for longevity(44:46) Wisdom, skills & learning (46:00) Where you can learn more from Philip + OutroGet in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his pro card last year in 2023, 19 years after he begun in the sport. We also discuss Eric's supplement and nutrition strategy for his competition shows in 2023, and what is next for him.Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000's in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He's taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BSc in fitness and wellness, an MSc in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is also co-founder for MASS monthly strength and conditioning review.Links:Eric Helms: https://3dmusclejourney.com/about/eric-helms/Iron Culture podcast: https://ironculture.libsyn.com/MASS monthly research review: https://www.strongerbyscience.com/mass/Eric on Mikkipedia https://podcast.mikkiwilliden.com/8Eric and Cliff on Mikkipedia https://podcast.mikkiwilliden.com/76  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I'm excited for what's to come in 2024. But first…to kick off the first episode of the new year, I'm going to do a 2023 recap and review some of the biggest shows of the year in bodybuilding across a few of the larger organizations. So tune in and get ready for an honest assessment of all of them.  Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and come join the conversation. Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW weekly posing class for new people beginning to learn how to pose (Class #3 on Sundays)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *Updates including the new Strut in Heels program (2:00) *Thoughts and observations on the IFBB Olympia (3:45) *Thoughts and observations PNBA Natural Olympia (11:35) *Thoughts and observations on the OCB Yorton Cup (13:05) *Thoughts and observations on the WNBF World Championships (15:55) *The mass exodus of athletes from The WBFF and rise of a new organization (18:35) *OCB and NPC virtual posing clinics coming up (21:25)  

Welcome back to the Longevity Muscle podcast! Joining us today is INBA/PNBA Hall of Famer, 4x Natural Mr. Olympia Champion & 2x World Cup Champion Michael Waddington. Michael is seasoned competitive natural bodybuilder and his training career spans over 3 decades. Michael is a trainer by profession and is the president of the INBA Australia. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:52) Michael discusses his experience competing in the 2023 Natural Olympia(05:00) Michael turns 50 in 2023 and has competed since the 90's(05:28) How many years of competing before Michael won his first Olympia(07:36) 3+ decades of training and competing(08:41) Competing in powerlifting 6 weeks out from a bodybuilding show?(09:12) Michaels experience with deadlifts (lessons learned)(12:13) Natural bodybuilders over 40 vs. under 40  (the difference)(12:31) Does Michael still implement the barbell big 3? (squat, bench and deadlift)(16:39) Variation of a deadlift for back development? (overrated or underrated?)(20:30) Exercise order, pre-fatigue benefits and progressive overload(27:22) Competitors at the 2023 Natural Mr Olympia contest, payout + more(36:45) Michaels training approach leading up to the 2023 Natural Mr. Olympia contest(52:43) Where you can learn more from Michael + OutroGet in touch with Michael:Follow Michael on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

Welcome back to the Longevity Muscle Podcast! Today we have  Eric Helms from 3D Muscle Journey returning on the show for a part 3!  This time, Eric discusses his 2023 contest season and his WNBF World Championship experience. Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and earned professional status with the WNBF and competed at 2023 WNBF World Championships for the first time ever.Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:12) Intro (01:08) Eric discusses his WNBF World Championship experience(04:50) How it works once you turn pro with the WNBF(11:25) Shoutout to WNBF Lightweight World Champion, Dirk Emmerich  (13:10) Does Eric think a Bantamweight can win the overall at WNBF Worlds?(17:27) Who coached the WNBF Middleweight World Champion?(17:48) How Eric met Paul Revelia(19:00) Did Eric Helms feel like he held his own at WNBF Worlds?(25:54) Eric's first competitive season and his ultimate goal(26:39) How much does Eric's goal inspire his training? (discussion on motivation)(35:11) Is Eric experiencing the post contest blues?(37:30) Eric's ideal training on paper (38:17) Why Eric trains from home and a public gym(40:26) Why Jeff Alberts competed as a lightweight for the first time at WNBF Worlds(44:12) Are lightweights mostly under 5'9?(44:24) Brian Decosta the new generation's natural bodybuilding outlier(45:32) The role of genetics as it relates to bodybuilding vs. other sports(57:25) Eric's next steps & where you can learn more + OutroGet in touch with Eric:Follow Eric on InstagramFollow Team 3dmj on InstagramSubscribe to Team 3dmj on YouTubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

TIME STAMPS: 02:20 Summary of Jairo's backstory moving to the UNITED STATES to become a PROFESSIONAL BODYBUILDER. 02:52 “The one who lives with integrity lives securely, but whoever perverts his ways will be found out.” Proverbs 10:9 03:54 Winning his PNBA Pro Card at the Emerald State Natural in Vancouver, WA. 08:02 MIKE O'HEARD is totally natural right?! 08:41 Winning his IPE Pro Card in the NBAA; benefits of choosing INTERNATIONAL organizations as a natural bodybuilder. 11:25 Famous GOLDEN ERA inspirational bodybuilders. 13:16 THE BASICS: Every pose can be broken down into 3 equal parts: FEET, LEGS, UPPER BODY. 20:02 Front Relaxed Pose. 23:55 Side Relaxed Pose. 27:11 Rear Relaxed Pose. 28:45 Front Double Biceps Pose. 34:02 Side Chest Pose. 40:34 Back Double Biceps Pose. 44:59 Abdominals & Thighs Pose. 50:03 Favorite Classic Pose. 01:00:06 POSEDOWN mindset, tips, & HACKS! 01:12:15 STEVE REEVES proportion standards for a BALANCED classic physique. 01:18:44 BIG NEWS: Why The Open Natural will be JUDGING Classic Physique POSING ROUTINES as 20% of their total competition score!!! 01:21:18 SPONSORSHIP ideas to SELF-FUND your bodybuilding journey. JAIRO CHANG is with us today for our THIRD EPISODE of our “POSING 101” series to teach us CLASSIC PHYSIQUE posing!!! Mr. Chang has been on our show 3 times already discussing all things NATURAL BODYBUILDING! E121 - Natural Bodybuilding F.A.Q.'s, with Jairo Chang & Jess Frank https://youtu.be/SoVAC_KJYkU?si=FfWHVAjM16Kxt-W3 E153 - The Raw Truth of PED's, Choosing Your Bodybuilding Federation, & Advice to First-Time Competitors https://youtu.be/yhH2Yz4rnQ0?si=wqaPZRvCCLrYJF0j E161 - Genetics, Judging, & Symmetry: Natural BB Q&A Round 3, with Jairo Chang https://youtu.be/D-1orNAZTps?si=V8Z9m8xerQp3fDPF SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! Information on The Open Natural: https://www.theopennatural.com/Home

Welcome back to the Longevity Muscle Podcast! Today we have  Eric Helms from 3D. Muscle Journey returning on the show for a part 2!  Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and is currently on path to earning professional status with the WNBF (World Natural Bodybuilding Federation).Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:12) Intro (01:37) Eric discusses his 2023 contest season (02:00) Eric discusses the results and his experience at his most recent show to date (08:15) The next steps for Eric's contest goals (12:05) Eric is trying to earn his WNBF pro card(17:41) Eric's physique in 2019 vs. 2023 (21:06) What Eric did to make improvements in his back (24:25) Making progress as a more advanced lifter vs. One just beginning (26:07) How much training did Eric do to bring up his back? (30:31) Biasing the short end vs. long end for hypertrophy (36:19) Hows Eric's recovery with training to/close to failure for lengthened partials?(37:30) Eric's ideal training on paper (42:30) Having a complete bodybuilding leg day vs. full body (46:47) Kenny's experience with PHAT relative to recovery as a novice lifter (48:57) pros and cons with fitting yourself into a sample training split (51:45) When will Eric return to the longevity muscle podcast for a part 3?! (52:21) Where you can learn more from Eric + Outro  Get in touch with Eric:Follow Eric on InstagramFollow Team 3dmj on InstagramSubscribe to Team 3dmj on YouTubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

I denne uges udgave af podcasten taler jeg med Michelle Mathiesen, som fornyligt vandt VM i Naturlig bodybuilding, både som amatør og professionel i klassen Womens Physique... Efter blot 3,5 års træning Hop ind og lyt med og bliv inspireret til at give gas med din egen træning. Husk du kan: Skrive til mig på mail@jschristensen.dk Eller sende en DM via min instagram: @byjschristensen Du kan følge med på: Instagram & TikTok: @byjschristensen Facebook: Jacob Christensen - Coach & Personlig træner Og du kan skrive dig op til forløb via: www.jschristensen.dk mail@jschristensen.dk @byjschristensen på instagram

Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits.  As a Natural bodybuilder, Phillip dives into the importance of:Warming Up ProperlyHaving Monthly ProgramsIncorporating D-Load weeks for RecoveryThe Confidence that. comes from working out Smart ways to avoid getting injured working out.And much more...Philip Ricardo Jr. was born on July 29, 1971. He is a legend in the sport of natural bodybuilding and has been competing for decades. He's won the Natural Olympia in 2019, 2015, 2008, and 2007, and he's the reigning Men's Bodybuilding Grand Master's ChampionPhilip Ricardo Jr. was born in Rochester, New York, on July 29, 1971. He didn't always have the muscular and shredded physique he has now. As a kid, Ricardo Jr. was skinny and asthmatic. Despite those adversities, he played Pop-Warner football (favorite sport) in Brooklyn, New York. Philip Ricardo Jr. credits physical activity for relieving him of his asthma and allergies. At 13 years old, his father introduced him to weightlifting.  In 1985, his family moved to Illinois, where he played high school football. The weight training program there helped Ricardo Jr. see dramatic changes in his body. He was slim, lean, and muscular throughout high school. He enlisted in the Marine Corps upon graduating high school in 1989. After boot camp, he was stationed overseas in Iwakuni, Japan, where he worked out at the military base gym with veteran marines. Ricardo Jr.'s co-worker signed him up to compete in the Iwakuni Japan Marine Corps Based Bodybuilding Championships without his knowledge his second year overseas. Ricardo Jr. continued to compete in a few small competitions in Japan, then was stationed in San Diego, California. The NPC held military shows, and he saw success in these events.Later on, Philip Ricardo Jr. joined the American Bodybuilding Association (ABA) – a drug-free organization that is now known as the INBA PNBA. He competed against the best natural athletes globally with the ABA and had great success. He continued to compete with ABA and other federations to test his limits. Philip Ricardo Jr. turned pro in 2003 with the PNBA. Since then, he's competed as a natural bodybuilder for almost 20 years and has won professional titles in five different drug-free organizations. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Welcome back to the Longevity Muscle Podcast! Today we have PNBA Pro Natural Bodybuilder, Mitch Jarvis joining us. If you haven't checked out Part 1, we highly recommend you listen to that first. Mitch is the 2020 UKDFBA Overall UK Champion, the 2021 PNBA Pro UK Champion and Pro World Runner up and is the 2023 PNBA World Champion!Timestamps:(00:11) Intro (01:00) Update from Mitch(01:49) World championship season recap(02:53) Putting on muscle in the offseason (03:36) The benefits of a longer dieting process(04:21) How heavy did Mitch get in the offseason?(09:41) Elite level body fat distribution(12:17) Mitch's preferred carb-fat ratio(12:52) Protein intake in the offseason vs. prep (14:42) Tracking caloric intake in the offseason vs prep(15:42) Meat consumption vs. shakes(15:56) Mitch's guilty pleasures during contest prep (17:14) The next step for Mitch (19:04) Will Mitch ever compete at WNBF Worlds? (20:23) How Mitch brought up his lagging body parts between seasons(23:24) Mitch's pre-existing injuries (check out part 1)(23:38) How Mitch approaches deadlifts for longevity (25:02) The benefits of pre-exhaust/fatigue(30:02) Mitch shares his progress chart (how strong is Mitch?)(35:23) More on pre-exhaust/fatigue(37:05) Why Mitch transitioned from barbell presses to dumbbells (39:09) The benefits of the compound/isolation/compound sandwich  (47:20) Mitch shares his experiences working in very low rep ranges(49:47) Hypertrophy/strength relationship(53:31) The importance of finding your rep ranges(57:10) Most honest advice for new lifters (a convo around "the pump")(01:03:11) Mitch's World Champion training split(01:04:53) Training 3 days in a row (Mitch's experience)(01:06:25) Should you follow a 7 day per week calendar? (Focus on this!)(01:07:46) Mitch breaks down his 'push day'(01:11:04) Not getting carried away volume (01:14:49) Mitch breaks down his 'pull day'(01:20:44) Building a world class physique with pre-existing injuries  (01:21:48) Dumbbell pullovers (01:23:07) Trying new things and experimenting (01:24:04) Leg day explained (01:27:46) Mindset around returning to specific exercise after injuries (01:29:51) Where you can learn more from Mitch + OutroThanks for listening! Please share and subscribe!Get in touch with Mitch:Follow Mitch on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

Mit der INBA/PNBA Worlds, ausgerichtet von er UKDFBA, fand vor zwei Wochen die letzte Show der Frühjahrssaison statt. Wir waren beide vor Ort, um unsere Athleten zu unterstützen und geben euch einen Einblick in die unserer Meinung nach beste Show der Season. Wir ziehen ein kurzes Fazit zu allen Shows, die wir in diesem Teil der Saison besucht haben und gehen dann im Detail eine sehr gut organisierte WM durch, die in sehr vielen Aspekten vieles von dem erfüllt hat, was wir uns unter einer guten Show vorstellen. Abläufe, Licht, Judging und andere Dinge waren hier wirklich auf einem hohen Niveau, aber am besten überzeugt ihr euch selbst und hört die Episode. Wir wünschen dir viel Spaß beim Zuhören und wären dir unheimlich dankbar, wenn du unseren Podcast mit einer 5-Sterne Bewertung auf Spotify und/oder Apple Podcast bewerten könntest, sofern er dir natürlich gefällt.

Vivien: https://www.instagram.com/vivienweiss/ Rabatt code HBN: Vivi10 Bei interesse an einem Athleten oder Lifestyle Coaching könnt ihr mich direkt per Instagram kontaktieren unter dem Profil the_prep_coach oder per Email: imaesthetic@googlemail.com

We celebrated our 150th episode with the same guy we who joined us for our 1st, 50th, and 100th episodes: Jose Francisco Espinoza. This one went deep. We talked body building, injuries, mobility, cold plunge, nutrition, weight loss, faith, religion, church, God and much, much more. Just for kicks, here's Fran's bio from Episode 1:Jose Francisco Espinoza was born in Managua, Nicaragua, but has been raised in Colorado in a Catholic upbringing his whole life. He is a single 32 year old PNBA professional 100% drug free natural body builder who also spends his time doing outdoor activities that include snowboarding and soccer. Not only is Jose athletic, but educated as well. He holds a BS in Finance and works in accounting and finance in higher education. Jose BLEEDS orange and blue, meaning that the Denver Broncos top his favorite teams list! Cheers!m&t

Veronica is a top INBA PNBA Athlete. Married to Kelly Malloy and together they have 4 kids. Born in Brazil she moved to the United States 23 years ago and they have been the best years of her life. She is a Master Medical Esthetician and loves helping women feel attractive.Veronica is an example to the world of loving her husband, family and her body. She is a very accomplished athlete and shares her example with the world. She came on the podcast to share her knowledge and kind soul. This podcast will make you feel good about yourself and inspired.

In today's episode we have Jovan Esson on the podcast! 7X Men's Physique champion in his first season including 2 Pros cards, a Pro European title, 6 Overall titles and 2nd at the Pro Natural Olympia.. this isn't one to miss guys! I seriously doubt any Men's Physique athlete in history has achieved such success in their first season. We chat about Jovan's epic season and discuss training, diet and mindset strategies to be a world class champ. Be sure to give me and Jovan a follow over on instagram @crendallcoaching, @jovanesson1. If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Vanessa Aichele tritt, wie Olaf, bei den Masters in ihrer Klasse an. Sie hat im Jahr 2022 eine unglaubliche Erfolgsreihe dargelegt und bespricht diese in der heutigen Episode gemeinsam mit Olaf. Sie erzählen wie die PNBA Bikini Pro Athletin und Olaf zusammen gefunden haben, was es mit dem totalen Mindset auf sich hat, und vieles mehr! Instagram: https://www.instagram.com/van_nice_pnbapro/ WERBUNG: Als Stronger Than You Hörer*in sparst du bei einer Bestellung von HBN Supplements 15% mit dem Code STY15 unter https://www.hbnsupplements.com/ Our Homebase, our Gym – der MOVEMENT Fitness & Wellness Club Website: https://movement-fitness.de/ Instagram: https://instagram.com/mvmt.fitness?igshid=YmMyMTA2M2Y=

Welcome to episode 69 of the Longevity Muscle podcast! Today we have an incredible guest joining us for a part 2!  The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the WNBF World Championships and the Natural Mr Olympia Contest. His motto... "train to train another day" If you haven't checked out part 1, we highly recommend you do that first!Timestamps:(00:11) Intro(02:04) What's next for Marshall Johnson (17:55) How far away from stage weight in the offseason?(22:29) Processed foods in the offseason vs contest (46:45) When and why a coach can be helpful(51:19) LISS vs HIIT(52:52) Marshall Johnson proudest moment as a natural bodybuilder (58:58) Where you can learn more from Marshall + OutroThanks for listening! Please share and subscribe!Get in touch with Marshall:Follow Marshall on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube__________________________________________________________________Support the show

Welcome to episode 68 of the Longevity Muscle podcast! Today we have an incredible guest joining us. The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the WNBF World Championships and the Natural Mr Olympia Contest. His motto... "train to train another day"Timestamps:(00:11) Intro(02:04) Marshall discusses his return to contest(17:45) Doug Miller's Gym, Alberto Nunez, Inspiration & more(26:51) Marshall's training routine(33:05) More on Marshall's training, longevity and recovery (47:04) Why Marshall Johnson doesn't chase the numbers(52:25) Should we get Longevity Muscle training gear?!(52:50) Dealing with burnout, layoffs, fitness influencers and more etc.(01;04:34) Training to failure, recovery considerations and more(01:09:29) OutroThanks for listening! Please share and subscribe!Get in touch with Marshall:Follow Marshall on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube__________________________________________________________________Support the show

Jose Francisco Espinoza was born in Managua, Nicaragua, but has been raised in Colorado in a Catholic upbringing his whole life. He is a single 32 year old PNBA professional 100% drug free natural body builder who also spends his time doing outdoor activities that include snowboarding and soccer. Not only is Jose athletic, but educated as well. He holds a BS in Finance and works in accounting and finance in higher education. Jose BLEEDS orange and blue, meaning that the Denver Broncos top his favorite teams list!

Welcome back to another episode of the Longevity Muscle Podcast! Today we have 3x Natural Mr Olympia Classic Physique Masters Champion and the 2022 Natural Mr Olympia BodyBuilding Grand Masters Champion joining us, Tamer Barakat also known as 'The Magic Egyptian of Natural Bodybuilding!'Timestamps:(00:11) Intro (01:01) Tamer gives a recap of the 2022 contest season(07:50) How Tamer got into competing in bodybuilding (14:34) How Tamer made improvements from 2021 to 2022 (20:49) Tamer's experience with 2 sessions per day, 4x per week(24:12) Tamer's training (How many sets per bodypart)(26:19) Training split + recovery days(26:51) Training intensity approaching a contest (32:10) Transitioning from CrossFit to Bodybuilding training(34:15) Recovery from CrossFit vs bodybuilding (36:33) Why the PNBA specifically?(42:07) OutroThanks for listening! Please share and subscribe!Get in touch with Tamer:Follow Tamer on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Joining us on the Longevity Muscle Podcast this week WNBF Pro Natural Bodybuilder, Evan Godbee! In 2011 Evan won the heavyweight class at the INBF/WNBF World Championships earning his pro card. In 2014  he won the PNBA Pro World Cup  and in 2014 he placed 5th in the pro heavyweight division at WNBF Worlds which is his best placing as a pro at WNBF worlds to date. He is the Owner of Muscle Academy offering individualized online coaching for nutrition/training, not only that but he is a Registered Physiotherapist and Sonographer. Timestamps:(00:11) Intro(00:58) Training update from Evan(02:50) Training frequency(03:00) Training during lockdown in Australia(08:42) Maintaining muscle with minimal equipment, high reps and low weight?(12:30) When Evan noticed his gains slowed down(17:30) Evan's knee injury and how he is working around it with his training, to facilitaterecovery (23:30) HIIT for fat loss… Is it worth it?!(27:00) How Evan's training has evolved from when he first started to present day(31:00) How often should you train a muscle for growth?(36:51) Managing proximity to failure for recovery (39:45) What Evan's leg workout looks like given his knee injury (42:55) Earning pro status(48:22) IIFYM vs meal plans (49:42) Good coaches are a dime a dozen!(50:48) Evan's first contest (52:31) Evan's experience with the WNBF and PNBA(57:26) What inspired Evan to compete at WNBF Worlds (01:01:00) What Shows are in the Netherlands and competing as a first timer(01:03:40) Evan's plans for competing next(01:08:25) Where you can learn more from Evan + Outro Thanks for listening! Please share and subscribe!Get in touch with Evan:Follow Evan on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Veronica Malloy is a natural bodybuilder that has won Olympia Champion twice, World Champion three times, and was recently inducted into the PNBA and INBA Hall Of Fame. Come Swing'it with Winget where we'll discuss her battle through cancer, how fitness helped her through it, and her life in the spotlight as a professional bodybuilder!

52 Wochen Diät finden mit dem Finale bei der INBA WM in Florenz ein Ende. Daniel sichert sich nicht nur den Klassensieg und vierten Overalltitel in Folge, sondern gewinnt auch bei seinem ersten Profistart! Somit wird eine extrem erfolgreiche Prep mit einem WM-Titel bei den Profis beendet - besser konnte es nicht laufen. Daniel berichtet uns, wie sein letztes Wettkampfwochenende gelaufen ist und warum es sein härtester Wettkampf war. Wie peakt man zum Beispiel, wenn man zwei Shows an zwei Tagen macht? Einschalten, wenn du alles zur WM in Florenz wissen willst. Wir wünschen dir viel Spaß beim Zuhören und wären dir unheimlich dankbar, wenn du unseren Podcast mit einer 5-Sterne Bewertung auf Spotify und/oder Apple Podcast bewerten könntest, sofern er dir natürlich gefällt.

Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000's in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He's taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is also co-founder for MASS monthly strength and conditioning review.Links:Eric Helms: https://3dmusclejourney.com/about/eric-helms/Iron Culture podcast: https://ironculture.libsyn.com/MASS monthly research review: https://www.strongerbyscience.com/mass/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Timestamps: 0:00 - Intro 2:21 - Pre-training meals - the interaction between total kcal content and satiety on training performance 13:05 - Carbohydrate mouth rinsing and exercise performance. Zero calorie vs carbohydrate containing beverages. 15:33 - How do things change with pre-training meals and their importance during higher volume hypertrophy training when compared to strength/power training? 17:58 - How many carbohydrates should we consume pre-training? How satiated should we feel going into training? The importance of individualization regarding pre-training meals. 20:44 - Periodizing singles for Powerlifting training. How Eric individualizes periodizing singles for each lifter he coaches. The importance of having a system as a coach/lifter to find the best training approach to maximize strength gains. 33:32 - Signal vs noise with programming. How to find what works "best" for a lifter as a coach and apply it to your actual program and periodization structure. 38:34 - Differences periodizing training for beginner, intermediate, and advanced athletes 43:48 - How important is muscle size for powerlifting training? How to train for muscle growth without sacrificing strength progress. 51:15 - Individualizing exercise selection for powerlifting to drive progress. Application of specificity to training. 55:19 - Where can people find Eric? In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting. Eric's Instagram: https://www.instagram.com/helms3dmj/ 3D Muscle Journey: https://3dmusclejourney.com/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

Welcome back to the Longevity Muscle podcast! Joining us today is Professional Natural Bodybuilder, Brandon Wadas. Brandon is a Coach at Team Iron Management, a Core Nutritionals Sponsored Athlete, family man and father! Not only that, but Brandon had quite the bodybuilding season this past year, placing top 5 at the iconic Mr America Contest!Timestamps:00:11) Intro (01:06 ) Mr America Contest Recap(03:36) Brandon elaborates on his injury (04:40) Brandon's experience competing with the Legend, Philip Ricardo Jr. (08.05) How Brandon felt about his placing at the Mr America contest(11:48) To be great in the sport of Natural Bodybuilding, longevity is key!(14:35) How Brandon's Injury influenced his plan for competing in 2021 (16:44) How Brandon's injury happened (19:35) The mindset required to endure (21:20) The importance of mental toughness(23:39) Brandon's training pre injury(26:25) Recovery update (32:50) Competing in the WNBF or PNBA?(34:17) When did Mr America become a Natural contest?! (37:18) Why Brandon Competes and contest goals(41:18) Balancing family, business and training time(42:50) The drawbacks of competing every year(45:26) CBS Sports and being on Reality TV + Charles Glass experience (52:10) If you don't stand for something, you'll fall for anything!(57:35) Mr America on CBS Sports Network(59:46) Scheduling training with a busy family life (01:04:27) Making the transition to full time online coaching (01:05:46) Competing for more business?(01:08:20) Brandon's training philosophy (01:17:02) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Brandon:Follow Brandon on InstagramCheck out Team Iron ManagementGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Today we are welcomed by a very special guest. Someone who has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey! Alberto is a bodybuilding coach and a Professional Natural Bodybuilder with the WNBF.Timestamps:(0:11) Intro(01:06) WNBF World Championships Recap(10:35) Berto's experience with the PNBA(11:46) Berto's 2022 contest goals (16:28) The importance of starting early with your contest prep(23:35) Transitioning back to the gym from the lockdown at home workouts (31:00) What can influence low motivation for training?(33:34) Berto's experience training 2x per day(41:34) Berto's current training set up(45:08) Working WITH your asymmetries (54:24) The benefit of the Muscle and Strength Pyramids(56:01) The influence your mindset has with your training(01:05:05) Conditioning yourself for hard work!(01:13:14) Staying calm as you approach RPE 10 (1:20:16) Are you on one end of the extreme?(1:21:05) More isn't better they say?! (1:26:14) Where you can learn more from Berto(1:27:14) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Alberto:Follow Alberto on Instagram Follow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteCheck out the Muscle and Strength PyramidsGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 2! Check out Part 1 first, if you haven't already!Timestamps:(0:11) Intro(0:30) Contest season recap - Mr America and Natural Mr Olympia(5:35) Dealing with obstacles leading up to both shows(7:12) Training during the pandemic, losing muscle, and more(10:47) Training 6-7 days per week(15:20) Upcoming contest goals, training partners and ramping up the intensity(20:12) Regaining lost muscle(22:53) Natural Mr Olympia 2021(29:48) The importance of giving yourself enough time to prep for the stage(32:44) Planning out 2022 and competing with Kiyoshi Moody(37:26) Ironman Magazine, Denny Kakos - INBA/PNBA President(34:41) Shout out to Denny Kakos(42:00) Training with Ryan Doris (44:29) Experimenting with 4 days per week training(48:24) Shoutout to Ben Howard and training reminders for the offseason(51:10) Shoutout to Brian Whitacre (52:50) Discussing the epic rivalry against Kiyoshi Moody(59:41) Getting complacent and the importance of pushing yourself(01:02:42) Natural Bodybuilding in the Olympics?!(01:06:04) Are there too many Natural bodybuilding organizations?(01:11:50) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

In dieser Episode des „The Age Of Iron Podcasts” hatte ich die ganz besondere Ehre, den neuen Amateur Weltmeister der WNBF, Dirk Emmerich als Gast in der Show begrüßen zu dürfen. Dirk ist Naturalbodybuilding Wettkampfathlet, der im Jahr 2021 so einige Leute mit seinem professionellen Auftreten auf den deutschsprachigen Wettkämpfen überraschte. Bei so gut wie jedem deutschsprachigen Wettkampf konnte er eine Top Platzierung mitnehmen und um den Sieg beim Gesamtsiegerstecher mitkämpfen, was ihm allerdings in dieser Saison nicht gelungen ist. Zu seinem letzten Wettkampf hat er nochmal ordentlich Gas gegeben und sein Bühnenpaket auf ein neues Level gebracht, wodurch es ihm nicht nur gelungen ist Weltmeister, in seiner Klasse zu werden, sondern zusätzlich den Gesamtsieg der WNBF Worlds zu erkämpfen. Im Rahmen des Gespräches gehen wir auf die vergangene Wettkampfsaison ein. Zudem ermöglicht Dirk uns Einblicke in sein Training, Ernährung und vieles mehr. Alles in allem entstand eine sehr interessante Folge, die einen in der aktuellen Situation unglaublich anspornt, immer weiter zu machen. Wenn dir diese Podcastepisode gefällt, dann würde ich mich unheimlich darüber freuen, eine positive Bewertung bei Apple Podcasts von dir zu erhalten. Außerdem bist du jederzeit herzlichst eingeladen, den Podcast mit deinen Freunden in den sozialen Medien zu teilen. Über jede Unterstützung bin ich unheimlich dankbar!

Welcome back to the Longevity Muscle podcast! Joining us today is PNBA Professional Natural Bodybuilder and WNBF Lightweight World Champion, Ben Howard! Ben is also an online coach and provides one on one personal training.Timestamps:(00:9) Intro(0:57) Updates from Ben and a contest season recap(6:29) Ben discusses the current UK standard of natural bodybuilding(9:46) Competing against Mitch Jarvis(14:45) Why Ben didn't compete at the 2021 Natural Mr Olympia Contest (15:54) How Ben plans to make improvements this upcoming offseason(22:56) A case for deadlifts to build a bigger back(26:34) Training frequency and volume in relationship to deadlifts(31:00) Making your training "fit you" for better quality of life and longevity (34:48) Ben talks about his personal training business(35:46) Training frequency, genetics, progress over the years and more(41:43) Why enjoyment/preference should be considered into your approach (45:51) Ben's approach to working around training obstacles during prep(48:47) Training smart and adapting your approach(50:29) Balancing family, work and more with bodybuilding and competing(53:34) Discussing the UKDFBA, PNBA and his upcoming contest goals(57:48) A healthier route to competing in drug free natural bodybuiding(01:00:07) Ben talks about the severity of over dieting for shows(01:04:18) The benefit of not having to make weight for a contest(01:07:47) Ben talks about why he doesn't regularely implement deload weeks(01:11:13) Where you can learn more from Ben (01:12:51) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Ben:Follow Ben on InstagramCheck out Ben's WebsiteCheck out Ben's Training BlogGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

We just returned from the Pacific Northwest Booksellers Association show (PNBA), the first in-person trade show in nearly two years! So this week on the pod, we talk about what we observed, what we learned, and what it will likely all mean in the long term, as publishing continues to evolve from COVID!

Joining us on another episode of the Longevity Muscle podcast, is Eric Helms from 3D Muscle Journey!  Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman. Timestamps:(00:10) Intro(0:46) Updates from Eric(3:26) When will Eric be competing next in bodybuilding(4:36) Autoregulation and RPE - what is it and why should you care?(35:25) Why Eric doesn't utilize a traditional bodybuilding split (44:20) Pros and cons of fixed vs autoregulated deload weeks (48:47) The relationship between training frequency and deloads(54:34) Where you can learn more from EricThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Eric and 3DMJ:Follow Eric on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteCheck out the Muscle and Strength PyramidsCheck out the MASS (Research Review)Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Today we have a natural bodybuilding legend joining us. Philip Ricardo Jr. Philip is a multiple Natural Mr. Olympia champion with his most recent win being in 2019, which was documented and featured in the film Generation Iron 4. Philip is also in the INBA/PNBA Hall Of Fame!Timestamps:(00:08) Intro(0:49) Upcoming contest prep (7:43) Philip shares his experience being in the film Generation Iron 4(9:15) Who does Philip look up to?(10:57) The importance of sustainable methods, even during contest prep(14:11) Training for Longevity(16:35) Working around aches and pains(19:09) When ego in bodybuilding can be detrimental for long term progress(21:14) Training during the lockdown(22:40) IIFYM, military discipline and nutritional strategies during contest prep(27:50) Offseason lessons learned(32:48) Why Philip himself, doesn't have a coach(36:20) Philip's most memorable contests(39:59) Where you can learn more from PhilipThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

What is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness, and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF and dabbles in weightlifting. In addition to some coaching, Eric Helms is the Chief Science Officer of @team3dmj. He ensures 3DMJ stays up to date with best practices and acts as a science communicator, helping lifters find sustainable pathways to high performance. On top of all that, he's part of the MASS (Monthly Applications in Strength Sport) team, which is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Eric himself.   Eric's ResearchGate: https://www.researchgate.net/profile/Eric-Helms-2 3DMJ website: https://3dmusclejourney.com/ MASS: https://www.strongerbyscience.com/mass/   This is the 5th episode of the weekly #coachingcues podcast! If you would like to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

00:00 Introduction Lee Kemp 04:10 UKDFBA joining INBA/PNBA & Bodybuilding in Europe 19:40 What do UKDFBA-Athletes have to do to compete at international events? 26:00 Is it possible to compete at a regional UKDFBA show as a international competitor? 33:50 Competing at the UKDFBA as an international athlete without an INBA affiliate in the country 40:10 Cometing at the UKDFBA as an international athlete with an INBA affiliation in the country (e.g. Germany with GNBF) 45:00 Changes in classes & poses 46:50 Changes to height classes in bodybuilding instead of weight classes 52:10 What is the UKDFBA looking for in an athlete? 53:35 Disadvantages of getting too lean for the stage 1:01:55 Should athletes or judges should change how lean is too lean? 1:06:25 Problem with competitors getting feedback from judges at contest day 1:12:50 Looking for the physique with the most strengths 1:16:30 Positive Judging 1:19:00 Classic Physique in Natural Bodybuilding 1:24:50 Judging Posing & Posing Variations in Line-Up 1:35:10 Where can people find information about the UKDFBA? 1:36:40 How can somebody support the UKDFBA? http://www.drugfreebodybuilding.co.uk/ https://www.instagram.com/ukdfba/ https://www.facebook.com/UKDrugFreeBodybuilding/ https://twitter.com/ukdfba Podcasts metioned with Lee & AJ: https://www.youtube.com/watch?v=85o6LJxQi40 https://www.youtube.com/watch?v=kcLbNy-MoHM

Today AJ is joined by Lee Kemp to discuss the changes for the UKDFBA going forwards. UKDBFA Website - http://www.drugfreebodybuilding.co.uk INBA PNBA Website - https://naturalbodybuilding.com SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - How has Lee been? 3:00 - Why the change & what does is mean for the UKDBFA? 10:00 - UKDFBA Shows - what will change? 11:50 - Changes to classes 20:00 - Opportunities with the UKDFBA 21:30 - European Championship Experience 27:00 - Pro Bodybuilding in the UK 33:30 - Qualifying for the Natural Olympia in Las Vegas 41:00 - Competing in other natural federations 47:00 - Show layout for the future 52:00 - Lee’s passion for the sport

Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1   In this episode of J3 University, Luke and I are joined by Dr. Eric Helms to dive into the latest research on refeeds and diet breaks. We review the current state of the literature and what this means for coaches in the trenches.   Dr. Helms holds his PhD in strength and conditioning and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is the lead R&D Chief for 3D Muscle Journey. He has obtained pro status as a natural bodybuilder with the PNBA and competes at the international level as an unequipped powerlifter.     For more information on Dr. Helms:   Instagram: https://www.instagram.com/helms3dmj/?hl=en   Website: https://3dmusclejourney.com/   YouTube: https://www.youtube.com/user/Team3DMJ   Timestamps Eric Helms Intro- 00:00:29 Defining refeeds- 00:03:17 What markers should be taken from research for application- 00:15:54 Fatigue and water retention managed through lowering training volume vs. refeed- 00:23:37 Taking individual client feedback to determine route- 00:30:36 Refeed application, how and when?- 00:43:04 Adjusting Maintenance level with body weight dropping- 00:47:04 Discussing Natural & Enhanced- 00:54:14 Non-linear dieting strategies and practicing peak week- 01:03:39 Wrapping it up- 01:09:08   J3 UNIVERSTIY: http://j3university.com   COACHING: http://J3sportsrd.com   FACEBOOK: https://www.facebook.com/J3-University-103894631667528   INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en   Luke Miller coaching: https://noswitchfitness.com/contact/    

In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting. Eric's Instagram: https://www.instagram.com/helms3dmj/3D Muscle Journey: https://3dmusclejourney.com/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

Dr Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting. 3D Muscle Journey 3DMJ Instagram Eric's Instagram Iron Culture Podcast In this episode we cover: The reason Eric felt the need for his recent paper The prevalence of disordered eating in physique sports Are people whom are more susceptible to disordered eating drawn to physique sports? The physiological and psychological stresses endured during physique prep Eric's own experience from his most recent bodybuilding competition prep The importance of appreciating a naked wife over a pizza slice How to structure a nutrition post-show to limit the risk of disordered eating Eric's thoughts on how the fitness industry can change to reduce some of the issues commonly seen in physique sports

On this episode, we continue our Tuesday chat about the shaming of women and their appearance in the mainsteam of society. We speak about how this can be addressed in an adult manner with all involved. This is something that simply can not be accepted in a normal and civilized society

Kaelin and Desiree catch-up with PBNA INBA Pro, Misti Sowell. This mother of five (5) has an adoring fan base that describes her as "awesome friend," "motivator" and the "definition of hard work, discipline, dedication , endurance and humbleness" with dance moves like you wouldn't believe. Misti is also an NFPT Master Trainer, physique competition coach, Zumba instructor and competition judge.... Can you say, "busy!" Tune in!