Fit Me Coffee Talk

We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea! This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't. This episode was a lot of fun and we hope you enjoy the new format! If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen. Follow Molly on instagram here @gottalustforlife And follow Christy on instagram here @christymaecampbell

Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media! Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at  https://www.fitmemembership.com/application

Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people.  Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress. To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell   To apply for the THRIVE Metabolism program, go to:  https://www.fitmemembership.com/application    

This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want? Listen to this episode to find out. Interested in the Fitme THRIVE Metabolism program? Apply here:  https://www.fitmemembership.com/application

Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride? To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive  Let's connect on instagram at www.instagram.com/christymaecampbell  

I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture? When do you give yourself grace vs a kick in the butt? These are the questions I answer and more on today's podcast episode.  Let's connect on instagram at www.instagram.com/christymaecampbell    

Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls?? Learn from these insights and use them in your day. To apply for Fitme, go to www.fitmemembership.com  

If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it.  Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it. Join Fitme Coaching here at https://www.fitmemembership.com/  

To join the new Fitme Coaching program, go to www.fitmemembership.com Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain. How do you truly create sustainable results and why is the transition so tricky?  

Links: Join Fitme's New Group Coaching Program: https://www.fitmemembership.com/ Learn more about We the Medicine: https://www.wethemedicine.org/ On this episode, I recap my recent trip to Costa Rica for a retreat with We The Medicine. I share the details, takeaways and life changing moments.  This episode is a little longer than my normal. Hope you enjoy.

Jump into the pre-sale and the January RESET: https://www.fitmemembership.com/ This episode is about understanding the levels of change. It is difficult to cross the bridge of the levels, but not impossible.  Understand what level you are at, and how to change things. This episode is a little mind blowing so be sure to take a listen.

It's finally time to share with you what the Fitme team has been working so hard on. We have something brand new for 2024 and it is the absolute most fun, affordable, flexible and effective program I've ever created. Get the behind the scenes scoop on this episode and take advantage of the pre-sale SCREAMING deal.... https://www.fitmemembership.com/home    

You see the before and after pictures, but do you know the before and after changes? Let me show you what mine were. Follow me on instagram and let me know what your 5 shifts will be www.instagram.com/christymaecampbell   Want to be plugged in for the New Year with support - Join the Fitme Community Facebook Group https://www.facebook.com/groups/510464005961941  

After 10 years of coaching - there is one defining factor in why some people achieve their goals and some don't. And ironically enough - it isn't something I can do...it is 100% about them.   But when I see it - when it happens, you become unstoppable.   In this episode I break down what stops people from creating this shift and how you can have this important conversation with yourself.   Let's connect on instagram at www.instagram.com/christymaecampbell

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI   Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com   This episode is a followup to my outgrowing spaces episode and it includes a confession or reality check. This is a perfect episode if you have a habit of procrastinating or you tend to juggle so many things that the important ones don't get done.

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI   Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com   It might be time to check in with yourself and see how things are going. Do you need a new space to grow in? More room to grow into? How are your "leaves" doing? A thoughtful pause moment this morning.

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI   Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com   This episode is about those days when it feels like nothing is working and you are ready to throw in the towel. I've been there too and this is a little bit to consider if this is you today. Also- if you need someone to reach out to, shoot me a dm.

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI   Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com   What does it mean if you are ready for change? What layer is ready and what stage are you in? On this episode, I share my thoughts on the layers of the onion that is us... and what it feels like to be ready.

To talk about becoming a Fitme Community leader and helping others while you are on your own journey, email me at christy@fitmenutriiton.com.   If you are a coach are interested in attending the Fitness Community Leader Certification virtual training with you and a member of your team or community, email me at christy@fitmenutrition.com   To join the Holiday Happiness Series, click here.   Let's connect on instagram at www.instagram.com/christymaecampbell

Click here to jump into the Free Holiday Happiness Pledge. To learn about becomming a Fitme or Fitness Community Leader, email me at christy@fitmenutrition.com Put FMCL in the subject line. This episode is about ritual. It's about the little things in the routines of our life that we can put meaning and depth and intention behind. When we do it, the mundane becomes ours. We start to OWN the little pieces of self care or even the day to day that we might just blast past. What changes in your life when you add a small amount of ritual to it?

I got Georgia a coloring back that made me pause and think... On this episode i talk about the power of language and the words that limit us and the thoughts that keep us unhappy or in a box. More exploring new ideas in this second Chapter of Fitme Coffee Talk.   Let's connect on instagram at www.instagram.com/christymaecampbell  

Chapter 2- of a long book. A good one I hope. And as I reflect more on what is changing I want to be as open and honest with you as possible. I want to share authentically where I am- so that if my journey can be a help to you- then I can do that. On this episode, I share 2 books that have been meaningful to me lately. Check them out.   And if this episode is helpful for you- do me a huge favor. Screen capture, share and tag me. Let's keep the conversation going because I would love to hear from you. Connect on instagram at www.instagram.com/christymaecampbell    

After 700 episodes I took my first ever week off of recording Fitme Coffee Talk...but I'm back and have some new things to share. Listen to this episode to learn about how to structure your week to actually hit your priorities and what has changed in my morning routine.   Let's connect on instagram at www.instagram.com/christymaecampbell    

Today marks the 700th episode of Fitme Coffee Talk. I have one ask and that is if you've enjoyed any of these episodes, screen capture, share and tag me! The only way people find out about the podcast is if you share it and it means so much to me. Thank you for 700 episodes...unlimited more to go. ~Christy

DM me on instagram and let me know your thoughts on this episode at www.instagram.com/christymaecampbell   When you earn your body formula, you can make adjustments. This episode is about how to make those adjustments and when.

Sign up for the free metabolism class here: https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR0gv0id-CU5dHVF7w1VnbFCTkUow8Km9M-tLr0jYVMcYeElcYKEhWvLD9c   Today is about the difference between fixing something tangible and structural vs just mindset oriented. The mindset part is great, but it isn't enough if you have repairs to do.   I'll explain! Enjoy today's episode and be sure to register for the metabolism class. Even if you can't come live, register so you get the replay! 

Sign up for the free class here: https://www.fitmecommunity.com/pumpkin-spice This podcast episode is about the belief system around metabolism and how we actually can negatively impact our metabolism by manifesting a slow one...crazy town.

It's metabolism week and this episode is about changing the conversation and learning how to take back your power and see changes...your body is adaptable...if you learn how. And it isn't impossible. Register for the Pumpkin Spice Metabolism Class this Thursday at 3 PST and I'll give you everything you need to know. https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR3VnNtE36qSygvBwiT95PfvFrSjnvlwpfVNzRw_E27a2V9vhENpfGpN8iI   See you there! Christy

Join the Fitme Community Facebook Group here: https://www.facebook.com/groups/fitmecommunity1 Today's episode is about approaching goal achievement in a different way. Rather than work towards your goal, try this approach instead. Let me kow if this is helpful! Let's connect on instagram at www.instagram.com/christymaecampbell  

It's time to stop screwing around: Click the link and join the 28 Day Challenge. https://www.fitmeplate.com/personalized-plate-challenge   This might be the tough love, coaching conversation that changes everything for you.

Get your personalized plate challenge here: https://www.fitmeplate.com/personalized-plate-challenge You can't win the body lottery, and even if you did...the "money" would just slip away. But what you can do is understand how to become body rich to start doing those things now. Fad diets vs sustainable...this podcast breaks down what's the difference.

You might be using the wrong strategy for this season. You need something practical and realistic and even though you might have had success in the past doing something else...we have to face reality. Check out this episode to hear a client story that might be what you are going through right now.   Get your personalized plate plan so you can stay on track and make sustainable progress towards your goals by clicking here. https://www.fitmeplate.com/personalized-plate-challenge    

Join the 28 Day Personalized Plate Challenge! https://www.fitmeplate.com/personalized-plate-challenge Let's talk about the 3 steps you need to create a pattern interrupt. On this video, you are going to learn how to make that shift and what will happen if you stay in the grind.  

Sign up for the 7 Day Fitme Plate Challenge: https://www.fitmeplate.com/ This episode is a story, it's about how weight gain happens in real life. It's also about struggle and searching for a solution. Listen to this episode to. learn how I gained it, how I lose it, and what is different now.

Today is about how you know if you need a course change. The power of spending a few days on something can reveal if you are on the right track or if you need a fundamental shift.   Register for the Fitme Plate Challenge at https://www.fitmeplate.com/  

If it matters, you NEED to build it. Sometimes I see people putting off their goals and treating it like it is not big deal- when that isn't reality. Think about this podcast episode if you've been telling yourself stories about what you want.   Let's connect on instagram at www.instagram.com/christymaecampbell  

Are you juggling all the things? Do you wish you could set a ball down, but you just can't right now. I've got some advice for you to help. Try these 3 things..and then stay tuned for something super simple that I've got coming for you for nutrition. It will help!   Let's connect on instagram at www.instagram.com/christymaecampbell  

This strategy works for people who overthing and people who take blind action and end up wasting time and money.  Try this simple formula to hit the sweet spot of taking action that sticks.   Let's connect on instagram at wwww.instagram.com/christymaecampbell  

If you are busy... like me. Have a chaos juggle of kids and work and life... it might feel like healthy food can take forever to cook or be impossible for this season. Let me show you how I make it work because there is a secret so that you can ditch frozen processed boring meals forever.   Let's connect on instagram at www.instagram.com/christymaecampbell

This episode pulls back the curtain on why some people gain weight easily and others don't. It's actually simpiler than you think and can be fixed. But you need to know how. Shoot me a DM on instagram if you want help, my instagram is www.instagram.com/christymaecampbell  

Ever struggle with peer pressure around eating healthy? You have a game plan, then someone gives you a nudge and says, "oh come on...you should just..." And you give in? They encouraged that little voice in your head that wanted it anyway... This episode I tell you what to do about it if you struggle with peer pressure around food.   Let's connect on instagram at www.instagram.com/christymaecampbell  

When there just isn't enough time, you have a few choices. Beat youself up and don't get the things done that you need to do, or re-order your life based on a few key things. It isn't about being perfect, it's about raining things in before they get away from you. Let me know if this episode was helpful for you be screen capturing and sharing! Let's connect on instagram at www.instagram.com/christymaecampbell    

Fitme started very different than it is now and through multiple seasons of learning there is a reason why we are able to get the results we do. Let's connect on instagram at www.instagram.com/christymaecampbell    

Spoiler alert-> There isn't one. You can't dream of waking up motivated and create a fundamental shift in your routine. It just doesn't happen.  Instead there are very simple things you can do if you want to create a new healthy habit. Listen to this episode and I'll share exactly how it is done. Let's connect on instagram at www.instagram.com/christymaecampbell Are you in the Fitme Facebook group? Join here for diet free, sustainable habits that work in real life.  https://www.facebook.com/groups/fitmecommunity1    

Maybe all the motivator coaches out there are telling you to ignore your self doubt, pretend like those beliefs are just stories.  But what if they are real?? Listen to this episode and consider if the stories you are telling yourself are worth listening to.   Follow me on instagram at www.instagram.com/christymaecampbell    

Let's connect on instagram at www.instagram.com/christymaecampbel This episode is about the Fitme woman. She desires to be healthy so she can show up better for people in her life. But what does that really mean? And maybe we need to be a little selfish to actually do it. If you like this episode, do me a huge favor and screen capture, share and tag me!  

To apply for the scholarship go to : https://www.fitmecommunity.com/scholarship-1773   I can't tell you how many people I talk to that want change, but don't make a decision. They punt. And it's not because they don't want things to be different. It's because of these 3 things.   I'll break them down for you in this episode.    

Apply for the Fitme 6 Month Scholarship here: https://www.fitmecommunity.com/scholarship-1773 Sometimes when I am coaching a client, they tell me that they aren't sure if they want to do something because it doesn't feel sustainable. On this episode of Fitme Coffee Talk, I break down what that really means and a better mindset approach to it.  If you like this episode, do me a favor and screen capture and share!    

Enter to win the 6 Month Scholarship with Fitme: https://www.fitmecommunity.com/scholarship-1773 I'm back home after my adventure to Banff and I have a story to share! Yes- I went solo and the lessons I learned and things I saw along the way were pretty epic. Excited to share this episode with you and if you would like to see pics of the of the adventure, pop over to my instagram @christymaecampbell and check them out.  

This podcast episode was inspired by a question from a Fitme Client. Thought I'd share my thoughts while driving to Banff.   Follow along with my roadtrip Banff adventure here: www.instagram.com/christymaecampbell

If you haven't joined the Fitme Walking Challenge, it's not too late! Join here https://www.fitmecommunity.com/walking   Why are some people do'ers? And other people think'ers. I don't mean think'ers as in contemplators or intelletuals. I mean the people who are always "thinking" about doing something but never actually do it.   This episode will tell you what you need to do if you want to be a "do'er" and action taker or just someone who is growing.   To try Cured products https://glnk.io/r5o3m/christy Code Christy10 @Curednutrition, #Curednutrition, #DrinkCured   Let's connect on Instagram at www.instagram.com/christymaecampbell