Macros For Life

We've been gone for 4 months and can't wait to share what we have been up to. Eve & Randall ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist FNC waitlist: https://www.themacrouniversity.com/fnc-waitlist FNC MODULES: Getting started with the FNC Course Introduction to Functional Nutrition Understanding the Endocrine System Metabolism & Nutrient System Hypothalamic-Pituitary-Adrenal System Sex Hormone Systems The Role of the Thyroid Gut Health and Its Impact on Wellness Liver, Renal & Detoxification Systems Understanding Blood Chemistry Lab work DUTCH Complete Hormone Testing GI-MAP Testing Supplementation Laboratory Test Ordering Supplement Dispensary Additional Resources, Templates & Trainings

In this podcast I map out how a built out a course in 3 days…well, honestly most of the work I did in one day. This is one of the biggest projects I have tackled in the past 6 year and I'm super excited. If you are looking for a BTS podcast on course building- take notes bc its good! __________________________________________________________________ Join our business newsletter here: https://www.themacrouniversity.com/business-list Functional Nutrition & Hormone Specialist Early Bird List Build your business with a Kajabi Free Trial (click here)

Despite what the other business coaches say, you don't need a freebie pdf guide to grow your business. In less than the time takes to listen to this podcast, you could have new leads coming into your business. I go through the freebie pros & cons and transparency behind what really works. These methods have helped us send over 100,000 emails to warm clients who want to work with us everyday. This podcast will change your mind about freebies. ----------------------------------------------------------- Business on purpose newsletter : https://www.themacrouniversity.com/business-on-purpose Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist Follow us here: https://www.instagram.com/macromentorship/

Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :) You don't have to be experienced or in a deficit to do this! Hand portion method explained ---------------------------------------------------------------------------------------------------------------------------------- Want customized support this summer? Macros 101 Group Coaching Program is coming back soon! Macros 101 is a beginner to intermediate-level, macro nutrition group coaching program for women looking to lose weight safely and sustainably without restriction or hard-core dieting while learning about macro tracking for their nutrition goals. Early Bird List for Macros 101

I deleted Instagram 5 days. I have only deleted the app 3x in 10 years for 1 week max. Why? I am working on the next big thing for MacroU and I wanted to be focused with my undivided attention. How long? As long as it takes but I'm guessing till mid July/august. My goals: To finish this project I started in September 2022 What I'll miss: All my internet friends who have made life as an entrepreneur fun What I won't miss: Keeping up Reduced creativity Comparison The time suck that we all need a break from and should consider at some point I can't wait to share what's next for MacroU!!! ---------------------------------------------------------------------------------------------------------------------------------- Intimate business lessons with Coach Eve to help you have more intent, build with purpose and create your business on your own terms: https://www.themacrouniversity.com/business-on-purpose Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Ready for Fat Loss? First access these: Current activity Current calorie intake Calculated TDEE Time at current caloric intake Method of nutrition tracking Last Diet: date, length, calorie goals, post-diet plan, results Diet before the last diet: date, length, calorie goals, post-diet plan, results Health issues/conditions/concerns Physique & strength goal Commitment level Bottom line: is the juice worth the squeeze? Also, Macro Mentorship is open! Hope to see you inside June 2024 Cohort: Macro Nutrition Coaching Certification

Do you really need another offer or do you need to work on the one you have? We get to the bottom of this in today's podcast. Also, Macro Mentorship is open! Hope to see you inside June 2024 Cohort: Macro Nutrition Coaching Certification

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career. Macro Mentorship Group Coaching Includes: 4 months of coaching calls (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month (1) Bonus 60-minute guest speaker call per month (1) 60-minute Coaches Corner call per month to highlight a peer coach's business (4) Months access: Macro Mentorship Monthly Membership Members only FB Group for 24/7 access to additional, unlimited coaching and advice from a team of certified Macro Mentorship coaches where we will answer any questions you have, amazing peer networking, and group support (1) year Access to the self-paced Macro Mentorship Portal with over 30 hours of video training, essential training guides, resources, done-for-you templates, and more as you work A Macro Nutrition Coaching Certification backed by NASM, ISAA and AFAA + CEUs Opportunity to join our monthly Macro Mentorship Membership after your 4 months in the programProgram Modules: Macro Nutrition 1: Macro Calculation FoundationsMacro Nutrition 2: Nutritional Periodization & Macro AdjustmentsMacro Nutrition 3: Special Client PopulationsOnline Coaching Product DesignClient Onboarding and ManagementBusiness Scaling and Management Enroll here: Macro Nutrition Coaching Certification Show Hosts: @big_guz @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here

Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife. Its never too late to do something different and do it your own way. You have more potential and power than you know! Find Julie here: https://www.instagram.com/midlifeandmacros/ Macro Mentorship: https://www.themacrouniversity.com/mentorshipwaitlist

Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF. That toned look you want won't come from restricting calories, food groups and doing tons of cardio. It comes from fueling your body and lifting the right way. In this episode she talks about: her beginnings of not being an athlete failing as a vegetarian and running to get in shape becoming muscle focused getting passed disordered eating and competitions always weight training, no matter the season you can't go from zero to hero how to get started with weight training Find Coach Candace here: https://www.instagram.com/beauty_of_strength/ Here website: https://candacersmith.com/ Join her email list here

Macro Mentorship is coming back! We dropped the open date in this podcast!!! ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship. ✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes. ✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership. There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry. Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches. Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal: https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing We return June 3rd https://www.themacrouniversity.com/mentorshipwaitlist

June 2024 Cohort: Macro Nutrition Coaching Certification

Being a parent doesn't mean you have to sacrifice yourself. There will always be a war going on between your ears. Only you can decide what is right for you and when. Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight. We know you'll enjoy this one! ---------------------------------------- Find Dal here: https://www.instagram.com/nutritioncoachingbydal/ https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web

Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita. We got to sit down and talk to them about: when discipline crosses a line and turns into extreme dieting past disordered eating mirroring what we see/are taught growing up the turning point for ultimate health self-sabotage they see in women helping women with hormone issues duo coaching...yes the coach all of their clients TOGETHER And our favorite part....working with your best friends. We talk about 6 things they recommned for couples who work together. We hope you enjoy this one as much as us. ------------------------------------------------------------------------------- https://www.instagram.com/evitaeats/ https://www.instagram.com/jovihoughfitness/ https://www.jovitalifestyle.com/ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

Have you ever wondered why other people seem to have it "easy" when it comes to fitness? Do you feel like you are struggling to make progress? In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone. A great podcast for coaches and everyday people on what it takes to hit your goals. ________________________ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve. Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are? What would coaching look like if there were less emphasis on the scale versus how people are feeling? When is the last time you did an assessment on whether your coaching is the investment you would make for yourself? Its time to challenge yourself as a coach, dig deeper and even consider some psychology or mindset continuing education classes. ________________________ Guest: Hannah Williams: https://www.instagram.com/hannahj28/ Recommended Certifications: Girls Gone Strong Pre and PostNatal Cert: https://go.girlsgonestrong.com/cppc-special-offer2 Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com/ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner. Topics: What is macro tracking What are macros? Calorie tracking versus macro tracking Food quantity versus quality Tools needed for macro tracking How to set your starting calories How to calculate your macros Macros for maintenance, weight loss and muscle gain Macro tracking tips ________________________ Show Hosts: @big_guz and @eveguzmanofficial Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros How to Track Macros Guide https://www.themacrouniversity..com/howtotrack MacrosFirst App https://app.macrosfirst.com/subscribe Code: Eve10

Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton. 70% of the population or more are probably making these basic mistakes. We talk on: protein fiber water breakfast energy movement and taking a dump everyday Are you or your clients making these mistakes? ------------------------------- Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros Guide https://www.themacrouniversity..com/howtotrack MacrosFirst App https://app.macrosfirst.com/subscribe Code: Eve10

"Macro tracking takes too long"....does it? I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking app out there, @MacrosFirst. The investment you make with counting or tracking macros is invaluable. What are your thoughts? -------------------------------- Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros Guide https://www.themacrouniversity..com/howtotrack MacrosFirst App https://app.macrosfirst.com/subscribe Code: Eve10

Social media can NOT be your only platform for your business. Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone. Flodesk: 50% off for a year https://flodesk.com/c/II0MLD Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started?

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life? Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert. We cover: From the streets to professional ball and entrepreneurship for 20 years Hands-on approach to learning and coaching Identity building as a vote you cast Being so good they can't ignore you Making the decision to cut off all other options You can always get better and never peak Collecting role models and hunt for skill sets Purpose is forged not found Get in the room with people you want to aspire to be Leadership chooses you Brainwashing people into greatness everyday Being a Leader with no title https://lukahocevar.com/ https://www.instagram.com/lukahocevar/ Luka's Recommended Books: James Clear- Atomic Habits Cal Newport - So Good They Can't Ignore It The Leader Who Had No Title- Robin Sharma Tribe: On Homecoming and Belonging- Sebastian Junger Freebies & Resources: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Flodesk: 50% off for a year: https://flodesk.com/c/II0MLD Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist enrolls Feb 5th

In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals. Topics we cover: Undereating and overexercising The Three Phases of Transformation(the THREE R's) Signs a diet isn't working Tips on balancing hormones Hormones that impact your weight loss Self-assessment markers https://www.instagram.com/ashley_fillmore1/ Website: https://metabolicfix.purfitstudio.com/ ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back? Let's take a dive into what happened and what to do next time for better results Weight regain Calorie adaptations Body fat set point How to find your maintenance How to navigate maintenance How to diet after weight regain Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., & Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 16 Suppl 1, 45–54

In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD. We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues: - proprioception/body awareness - impulsivity - executive function differences - neurotransmitter deficiencies We also cover: Jenn's history with ADHD What is ADHD? Anxiety and Imposter Syndrome Perfectionism Protein benefits for those with ADHD How to be more mindful Criteria for a nutriton and fitness plan Choosing the right coach ________________________________________________________ Find Jenn Watts here: https://www.instagram.com/jenniferwatts.ca/ How to Lose Weight With ADHD Losing Weight With ADHD Podcast ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach. In this podcast we talk about: Kim's history with dieting Restrictive diets Gaining weight to heal More time at maintenance Strong over small What does a lifestyle change mean? Perfectionism with nutriton and fitness Simplifying nutriton Her flexible macros approach ________________________________________________________ Find Kim Here: https://www.instagram.com/kimrplatt/ https://www.facebook.com/groups/macrosforwomen https://www.riseandthrivenutrition.com/ ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered: What's your routine like for exercise? What do you eat? Where do you shop for food? Where do you eat out? How do you build your meals? Struggles as a college student: the freshman 15, peer pressure, budget Views on tracking food/dieting? How would you lean out? I think her perspective is insightful for those who are not in this age bracket and for coaches who are interested in helping younger adults. Let us know what you think! Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome? Meet our friend Won! She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion. In this podcast we dive into these topics: reality vs. expectations learning how to really lift weights fitness after 40 strength focused goals chasing strong instead of chasing skinny how can she eat that much and look like that how long transformations take and many hard truths you need to hear! Follow Won here: https://www.instagram.com/wondwellness/ Won's website: https://www.wondwellness.com/

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was like growing up with parents who went from F@t to Fit. Topics we cover: Eve and Randall's past lifestyle Raising a daughter on a budget in college Going from fast food to meal prep Adding fitness to our family routine The influence we had on our daughter Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Train at home or the gym… which is better? In this podcast we go over the pros and cons of training at the gym versus home. Can you guess which place is our favorite to be? _____________________________________________________________ Train with us for $9 per month: https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Intro to Macros mini-course: https://www.themacrouniversity.com/intro-to-macros Code: INTRO40 for $40 off https://www.themacrouniversity.com/

In this podcast, we talk about what it really took to grow a successful business. Things I had to get past: imposter syndrome caring about what people thing being perfect looking the part repelling people Doing it afraid is at the core of our success and what we lean on when times get rough. Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: 1:1 Nutrition & Fitness Coaching: https://www.themacrouniversity.com/coaching Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Show Hosts: @big_guz @eveguzmanofficial

In this episode, Coach Eve helps you create a simple yet effective approach to fat loss. Stop making it harder in kitchen than necessary to lose weight. Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly.

In this episode, Coach Eve helps you create your nutrition plan for the holiday. Forget the B.S. and try eating at maintenance this holiday season Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. _____________________________________________________________ Calculate your TDEE: https://tdeecalculator.net/ _____________________________________________________________ Intro to Macros mini-course: https://www.gtransformationacademy.com/intro-to-macros Code: INTRO40 for $40 off

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career. Macro Mentorship Group Coaching Includes: 4 months of coaching calls (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month (1) Bonus 60-minute guest speaker call per month (1) 60-minute Coaches Corner call per month to highlight a peer coach's business (4) Months access: Macro Mentorship Monthly Membership Members only FB Group for 24/7 access to additional, unlimited coaching and advice from a team of certified Macro Mentorship coaches where we will answer any questions you have, amazing peer networking, and group support (1) year Access to the self-paced Macro Mentorship Portal with over 30 hours of video training, essential training guides, resources, done-for-you templates, and more as you work A Macro Nutrition Coaching Certification backed by NASM, ISAA and AFAA + CEUs Opportunity to join our monthly Macro Mentorship Membership after your 4 months in the program Program Modules: Macro Nutrition 1: Macro Calculation Foundations Macro Nutrition 2: Nutritional Periodization & Macro Adjustments Macro Nutrition 3: Special Client Populations Online Coaching Product Design Client Onboarding and Management Business Scaling and Management Enroll here: Macro Nutrition Coaching Certification Show Hosts: @big_guz @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here

Want to know how I really feel about one-time macro counts? Well, here we go! In this podcast, Eve bares all the pros & cons and what she would do if she were doing one-time macro counts. Macro Mentorship Waitlist - October 2023 starts October 16th

Meet my business bestie, Megan Yelaney. We have grown so much and pivoted over the years. I consider her the queen of pivoting. In this podcast, we take a deep into: her pivot from fitness network marketing to a business coaching empire that is revamped for the arrival of twins what's a pivot? types of pivots/revamps pausing for the pivot pivot or stay the course personal passion vs professional passion biggest regret with pivoting Find Megan Here: https://meganyelaney.com/podcast https://www.instagram.com/meganyelaney/ →Ready to attract & enroll perfect-fit clients consistently without a ton of followers, a fancy funnel or cold messaging? Register for my 4-part FREE Workshop series, Magnetic Monetization, happening all of October here: https://meganyelaney.com/magnetic-monetization ---------------------------------------- Macro Mentorship Waitlist - October 2023

Kendall is a business coach for fitness coaches that has generated two successful online businesses over the past 6 years. She touches on the psychology of sales and why your audience may not be converting to clients. We also cover: Principles of sales psychology Pivoting after the pandemic Imposter syndrome Thought leadership Attracting and repelling the right people Why should someone choose you as a coach? How to write out a character story Find Kendall Here: https://www.instagram.com/kendallstrampel/ https://www.instagram.com/wwbizacademy/ Content That Converts Masterclass Macro Mentorship waitlist - October 2023

Investing is your business is hardAF. We know. Trust us! But what's worse is being stuck and knowing that you have an awesome idea that needs to get out to the world because people need your help. Here is what I (Eve) did to get past this mindset struggle and how I got resourceful to afford my first business coaching program. Macro Mentorship returns in October. Are you coming? Add yourself to the waitlist here so that you get early access + discounted enrollment Macro Mentorship IG page with free business content here Macros first app discount here

Join us this week as we talk about the question that everyone is asking... "How long will it take me to lose weight"? That's a loaded question if I've ever seen one. Today we will break down different parts of the process, common mistakes people make on a weight loss journey and why you may not be giving yourself enough time to get the job done. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly.

Ashley ⁣spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.⁣ ⁣ "Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn't work for her, and what she''ll never, ever go back to". We spend this podcast talking about her journey towards intuitive macros and what that looks like. We cover ⁣ Her nutrition & fitness What intuitive really means Is it possible to be an intuitive eater without ever tracking food in some capacity How often she tracks as a chef, educator and macro coach The spectrum of dieting restriction Mindful eating versus poor eating behaviors What its like to have a sensitive body Abundance/Scarcity with food Tiny and Tolerable And more juicy topics related to willpower, discipline, consistency and honesty with yourself around effort & outcomes Find our friend Ashley here: https://www.instagram.com/ashleykpardo/ Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App https://app.macrosfirst.com/subscribe Code: Eve10 Macro Nutrition Coaching Certification returns in October!

In this episode we have a fun, but raw chat with Bri Connel on all things social media as an entrepreneur. All the things you have wanted to know if other people are struggling with, we talk about: imposter syndrome on social media imposter syndrome as a coach showing up when you don't want to on socials growth with reels educator vs. influencer finding your flow leaning into your true identity Find Bri here: https://www.instagram.com/briannaraefitness/ Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount, https://app.macrosfirst.com/subscribe Code: Eve10 Macro Nutrition Coaching Certification (Macro Mentorship): https://www.gtransformationacademy.com/mentorshipwaitlist

Meet our friend Andrew Coates, fitness trainer, coach, speaker & writer for several magazines such as menshealth, testosterone nation, muscle and fitness, generation iron, and kabuki strength. In this podcast will chat about: The importance of community over any superpower you have Why AI won't take your job away as a coach Why people stop training in person once they reach a certain level of success The benefits of being a lifestyle coach over a weight loss coach The benefits of introducing children to the gym/fitness early on as parents/mentors How Andrew started writing Gym junkies read too…books you should be reading Find Andrew at https://www.instagram.com/andrewcoatesfitness/ Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount, https://app.macrosfirst.com/subscribe Code: Eve10 Macro Nutrition Coaching Certification (Macro Mentorship): https://www.gtransformationacademy.com/mentorshipwaitlist

Join us in a raw conversation with Macro Coach and Branding Expert for Coaches Cams Campbell as we talk about the need for us as coaches to step it up with cultural awareness in the coaching space. We chat candidly on: Food desserts and food disparity Tracking cultural foods Fully meeting clients where they are at Food identity for our clients and honoring it A carb is a carb Just being straight inclusive as a coach Find Cams at: https://www.instagram.com/cams.nutritiondesignlab/ https://www.nutritiondesignlab.com/ Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount, https://app.macrosfirst.com/subscribe Code: Eve10 Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount, https://app.macrosfirst.com/subscribe Code: Eve10 Macro Nutrition Coaching Certification (Macro Mentorship): https://www.gtransformationacademy.com/mentorshipwaitlist

In this podcast, we talk about feeling ‘too good' to hire a coach and why you should consider hiring a coach…. especially if you are not seeing results. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: 1:1 Nutrition & Fitness Coaching: https://eveguzman.typeform.com/to/otqFgL?typeform-source=www.gtransformationacademy.com Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Meet the creator of the MacrosFirst App, Jacob Bocklemann. Today we will cover many of the features in this macro tracking app, how user friendly it is, and how this app will change your life. In this episode we dive into : Who is Jacob before Macros First? How did the app become an idea? Why the name MacrosFirst? Features? What's new? What's coming for users and coaches? Show Hosts: @big_guz @eveguzmanofficial MacrosFirst App Discount code: Eve10 https://www.macrosfirst.com/@macrosfirstFreebies: Free How to Track Macros Guide: https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Products: Make It Count Monthly Macro Plan: https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Eve Guzman, MBA, MLS (ASCP) is a wife, mother, scientist, nutritionist, researcher, speaker, connector, business coach for fitness coaches, macro nutrition expert with 23 years of experience, and creator of the Macro Nutrition Coaching Certification. In these episode she takes a deep dive into what its like to experience extreme weight loss when it comes to confidence, mindset, body dysmorphia, cultural foods, obesity misconceptions and making mistakes along the way. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Products: Make It Count Monthly Macro Plan https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

In this podcast, we talk honest and truthfully about selecting a diet that works for you and how to ditch the crap that won't do you justice in your weight loss journey. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Make It Count Monthly Macro Plan https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

In this podcast, we take a dive into how to know it's time for a reverse diet. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Products: Make It Count Monthly Macro Plan https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Lab Testing with Hormone Specialist Ali Damron We covered: Lab tests When to test Period flu Sex hormones- estrogen & progesterone Fertility testing Where to order tests The 3 major hormones Cortisol diseases DUTCH testing Alcohol and women's weight loss Where to find Ali: https://www.instagram.com/alidamron/ www.alidamron.com/training https://www.alidamron.com/ Show Hosts: @big_guz @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here Macro Nutrition Coaching Certification

In this podcast, we take a dive into all of the things we would do if we had to lose 265 lbs (together) all over again. Cardio Low calorie diets Protein prioritization Vegan/lifestyle Weight Training Recovery Show Hosts: @big_guz @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here Macro Nutrition Coaching Certification

Show Hosts: @big_guz @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here Macro Nutrition Coaching Certification