Podcasts about pm mountain

How to Figure Out Who You Are and What You Want (and have fun in the process!)September’s Theme is Education & LearningTraditionally September has signaled going back to school and the start of fall. Although this year is different due to COVID 19, many of us – whether we have kids in school or not – still think of September as a time for learning. Since most of are spending more time at home due to the Coronavirus pandemic, why not us that time for some learning and education? What interests you? What do you wish you knew more about? Since FLAUNT! stands for Find your Fetish, Laugh out Loud, Accept Unconditionally, Navigate the Negative and Trust in Your Truth, what if you began by learning something fun, then learned something that makes you laugh? What might you learn that you would have never had the chance to learn if the pandemic not happened? What an incredible git! Let’s open that gift now! Bonus points for reaching out and sharing with me what you’d most love to learn.I have an amazing FREE offer for D7R Listeners! I am giving away my month long Yogalesque class FREE! Here is a blog I wrote about the power of creativity, which is WHY we do Yogalesque, to tap into our creative side and to create the lives of our DREAMS!https://loracheadle.com/body/what-to-do-when-you-dont-know-who-you-are-or-what-you-want/When was the last time you felt really excited and happy about something?Let me Show you How! Come Play with me FOR FREE!Are you tired of being stuck at your desk (or kitchen table) hunched over your computer, squinting at Zoom?Would you like to express yourself comfortably, without worrying that your words will be misinterpreted, and you will be judged incorrectly or shunned?Do you want to confidently stand up to bullies and confront abuses of power without slipping into angry tears, reactive behavior, or making yourself nauseous?Do you sometimes want to let go, and just be who you are, without worrying what people will think, what you look like, or what won’t get done if you’re not the one doing it?Yogalesque is the answer! When you combine the humor and creativity of burlesque with the breath, energy, and presence of yoga, you can.If you can create a piece of performance art, you can create the kind of life that you desire. It truly is that simple. Let me show you how!As a successful woman, you are adept at doing whatever it is that needs doing – and more.You take care of everyone else, but what about you?What about your dreams, and all the things you wanted to do before exhaustion, overwhelm and disillusionment set it?Is doing your part to make the world a better place important to you?What good is it to slay life, if you don’t eek the joy out of every moment and feel the kind of fulfilment and satisfaction that you dreamed you would?By the end of our time together you will feel comfortable in your own skin, no matter how old you are or how much you weight,Recapture the feelings of freedom and liberation in who you are at your most authentic core, before life (and the patriarchy) shut you down.Know how to stand comfortably and express your truth without the fear of judgment or repercussion.Take a break from life, give yourself the opportunity for some much-needed fun, and remember what it feels like to have some fun!So you will never have to:Cover, hide, or worry that who you are is not enough.2020 has been a doozy for all of us. I miss my routine, I miss teaching live fitness classes, I miss the creativity and joy of performing, and I miss connecting and playing with others.That’s why I’m offering you my 5-week virtual Yogalesque class free. Grab a friend or meet some new ones and join me every Wednesday night in October from 7-9 PM Mountain, and on Sunday, November 1st from 10-Noon Mountain for our virtual performance.You will be able to laugh and have some fun, get creative, experience communication, and take the first steps towards remembering who you are and what you want (and deserve) out of life. Even if you have never danced before, and you don't think you have a creative bone in your body!REGISTER FOR 6 HOURS OF FREE YOGALESQUE WITH LORA HERE: Simply click HERE or email me at lora@loracheadle.com with the subject line DV7 YES! and I will send you all of the information!No obligation, just fun!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

When was the last time you felt really excited and happy about something? Let me Show you How to Create the Kind of Life You Thought You'd be Living! Are you tired of being stuck at your desk (or kitchen table) hunched over your computer, squinting at Zoom? Would you like to express yourself comfortably, without worrying that your words will be misinterpreted, or that you will be judged incorrectly? Do you want to confidently stand up to bullies and confront abuses of power without slipping into angry tears or reactive behavior? Do you sometimes want to let go, and just be who you are, without worrying what people will think, what you look like, or what won’t get done if you’re not the one doing it? Top Take-a-Ways: Feel comfortable in your own skin, no matter how old you are or how much you weight, Recapture the feelings of freedom and liberation in who you are at your most authentic core, before life (and the patriarchy) shut you down. Know how to stand comfortably and express your truth without the fear of judgment or repercussion. Take a break from life, give yourself the opportunity for some much-needed fun,  and remember what it feels like to have some fun! When you combine the humor and creativity of burlesque with the breath, energy, and presence of yoga, you get Yogalesque™ which will change your life! MY FREE GIFT TO YOU! 2020 has been a doozy for all of us. I miss my routine, I miss teaching live fitness classes, I miss the creativity and joy of performing, and I miss connecting and playing with others. That’s why I’m offering you my 5-week virtual Yogalesque class free. Grab a friend or meet some new ones and join me every Wednesday night in October from 7-9 PM Mountain, and on Sunday, November 1st from 10-Noon Mountain for our virtual performance. REGISTER FOR FREE HERE or email me at lora@loracheadle.com with the subject line DV7 YES! and I will send you all of the information!

This weeks episode of one on one with Coach Blu features athletic director Marissa and Coach Blu discussing situational issues that sometimes are overlooked while in early recovery. They discuss historic recall when Coach Blu describes a situation he had picked up a couch in an old apartment complex, he lived in as a child, and the triggering memories it brought up. We also hear from athlete Armitage and athlete ward as they both describe recovery, overcoming adversity, and humbly climbing those mountains to find sobriety. One on one with Coach Blu is a weekly call-in show every Wednesday at 7 PM Mountain standard time on Facebook live and Zoom. Find out more on our website AddictToAthlete.org

This weeks episode of one on one with Coach Blu features athletic director Marissa and Coach Blu discussing situational issues that sometimes are overlooked while in early recovery. They discuss historic recall when Coach Blu describes a situation he had picked up a couch in an old apartment complex, he lived in as a child, and the triggering memories it brought up. We also hear from athlete Armitage and athlete ward as they both describe recovery, overcoming adversity, and humbly climbing those mountains to find sobriety. One on one with Coach Blu is a weekly call-in show every Wednesday at 7 PM Mountain standard time on Facebook live and Zoom. Find out more on our website AddictToAthlete.org

One on One with Coach Blu episode three features live interactions with athletes seeking questions about recovery, world events, and how to cope with stress in an ever stressful world. Tune in live every Wednesday at 7 PM Mountain standard time. 

One on One with Coach Blu episode three features live interactions with athletes seeking questions about recovery, world events, and how to cope with stress in an ever stressful world. Tune in live every Wednesday at 7 PM Mountain standard time.     

As mentioned, I also do my radio show 4 times weekly, each broadcast features 20 minutes of news & discussion on the Coronavirus Pandemic. Available on TuneIn at: 6 PM Eastern Thursday - https://tunein.com/radio/WRMI-9955-s50329/ 5 PM Eastern Friday - https://tunein.com/radio/WRMI-9955-s50329/ 3 AM Eastern Saturday -https://tunein.com/radio/WNQM-1300-s21530/ 6 PM Eastern Saturday -https://tunein.com/radio/WWCR-1-s18890/ On Demand at: https://patreon.com/thereportoftheweek On Shortwave At: 10 PM Eastern - 9 PM Central - 8 PM Mountain - 7 PM Pacific every THU, FRI, SAT, SUN on 5850 kHz (5.850 MHz) 49m Band.

This is going to be my final podcast for a while as I've decided to take a bit of a break from doing this show. As I discuss in this program, I still am doing my radio show 4 times weekly, each broadcast features 20 minutes of news & discussion on the Coronavirus Pandemic. Shortwave Schedule: 10 PM EASTERN - 9 PM CENTRAL - 8 PM MOUNTAIN - 7 PM PACIFIC every THU, FRI, SAT, SUN on 5850 kHz (5.850 MHz) 49m Band! TuneIn Stream: 6 PM Eastern Thursday - https://tunein.com/radio/WRMI-9955-s50329/ 5 PM Eastern Friday - https://tunein.com/radio/WRMI-9955-s50329/ 3 AM Eastern Saturday -https://tunein.com/radio/WNQM-1300-s21530/ 6 PM Eastern Saturday -https://tunein.com/radio/WWCR-1-s18890/ Other Shortwave Broadcasts: 9 AM Eastern THU - 15770 kHz to Europe 4 PM Eastern THU - 7780 kHz to Europe 5 PM Eastern THU - 7780 kHz to Europe 6 PM Eastern THU - 9955 kHz to S. America 8 PM Eastern THU - 9395 kHz to N. America 9 PM Eastern THU - 7780 kHz to Europe 5 PM Eastern FRI - 9955 kHz to S. America 6 PM Eastern SAT - 9395 kHz, 6115 kHz to N. America 6 PM Eastern SUN - 7780 kHz to Europe Stay Safe!

We have thirteen participants in this year's contest.  In this episode, each of them will be assigned their Journey song title to use for the title of their story.  The have until March 31, 2020 at 11:59:59 PM Mountain time to submit their stories to be eligible to win.  For full submission guidelines, go here.To download, right-click here and then click SaveIntro music: Announcemenets Song by Witchger, Updyke and Hall

Rebroadcast!Catch the NEXT EPISODE Sunday, 16 June @ 9 PM Mountain!http://newwestradiotheatre.weebly.com

Rebroadcast!Catch the NEXT EPISODE Sunday, 16 June @ 9 PM Mountain!http://newwestradiotheatre.weebly.com

Come join host VS Grenier along with Marsha Casper Cook and  Crystal L Gauthier at 5 PM Pacific - 6 PM Mountain - 7 PM Central - 8 PM Easten The discussion about having a production company option your book for a movie is always fun and informative and very possible! Learn more at http://www.vsgrenier.com For more info about our shows  http://www.michiganavenuemedia.com https://authormigrainecentral.blogspot.com/2019/06/promouvoir-promotional-authors-spotlight.html?fbclid=IwAR1k8TYTmL_yY8xQkXtljzrG7Rl6ZCTyKBKiWV9gwK7sxyZZWCiwsjlEtX0 http://www.marshacaspercook.com for more info about publishing https://www.southernowlpublications.net/

Hey All MTBtrigger here - Quick announcement for you! Last night I received the invite, and confirmation, that I will be competing in today’s Twitch Rivals tournament! I will be playing Duos with Papastanimus!! Papa - Thank you so much for this amazing opportunity! My friends, I am pumped, excited, ecstatic, and I am honestly struggling for words at my feelings towards competing in this event. Most importantly, though, I just wanted to invite you to check the event out.   I’ll be streaming it on my channel - twitch.tv/mtbtrigger and you can also check out the full production at twitch.tv/twitchrivals   The event start time is: 2:00 PM Pacific / 3:00 PM Mountain / 4:00 PM Central / 5:00 PM Eastern / 11:00 PM for our friends in the EU, so I hope you can stay up late!   Thank you so much for supporting the show Thank you so much for supporting me You all are amazing.   I sincerely appreciate all of your support and look forward to repping the winner winner flag this afternoon.   See you out there! -MTB

Reformation Brewery prepares to 'Set Beer Free' at their second location Woodstock, GA is a fairly small community about 30 miles north of Atlanta.  It's been my home for 14 years and Reformation Brewery's home for nearly five.  When I moved here the "big" news/controversy in town was the opening of a new Super Wal-Mart.  Many of the city's elder residents didn't think we needed that kind of growth, the old Wal-Mart was just fine (it wasn't).  Now, the Downtown Woodstock area is lined with shops and restaurants, we have an amphitheater, a really nice trail system, and a brewery. As Reformation approaches that 5th anniversary, they're preparing to open their second location.  The 6,00-square-foot space is in the heart of Downtown Woodstock, close to all those fancy amenities I mentioned earlier.  A 5-barrel brewhouse will serve up a variety of small-batch beers to visitors.  The split plan will have various areas to relax and enjoy your brew, with one section set up to have a coffeehouse feel.  The brewery has partnered with Queenie's Southern Restaurant & Bar for food service and space will be available for private events. We sat down with Reformation Co-founder and Brewmaster Nick Downs this week to talk about the new digs, new beers, his faith and how that influences his business, and what he envisions for Reformation in the future.  We also share a story about Martin Luther and how he helped promote the use of hops in beer. Fresh back from Las Vegas, Brian drops some cigar info our way with his recap of new offerings discovered at the annual IPCPR cigar convention.  If you want more cigar info be sure to check out StogieReview.com where Brian waxes poetic about his love for burning dead leaves. In the news this week Three Weavers joins CANarchy, the Great American Beer Fest will be bigger than ever, and a punk album about craft beer.  We also welcome KCPX 1490 AM in Moab, UT as our newest radio affiliate.  Catch Beer Guys Radio on KCPX Canyon Crossing every Sunday at 3:00 PM Mountain time. Next week make sure to tune in for our interview with Alabama's Common Bond Brewers. Beers of the Week Reformation Nolan IPA Reformation Sabine Saison Reformation Wine Barrel-aged Cadence (Test batch for the 5th-anniversary beer) Burial / Jackie-O's Blackfalls Baltic Porter with spicebush

Black Panther is out! Is it good? Yes, it is. How good? Well we're not giving that away for free (I guess technically we are since you don't pay for this podcast, but you have to spend some time listening to us so it's not totally free). Join Andrew and Courtenay from the Pop Culture Footnotes Podcast as they discuss their thoughts on it. Does Andrew have a new favorite villain? What happened to Andy Serkis's Klauw? Does the Iron Man suit work for paralyzed people? Find out the answers here at Pop Pop Culture! Beware spoilers starting 36:05. This week Andrew will be watching Assassin's Creed and live tweeting it! Join us here Monday at 9 PM Mountain time to experience all the glory* and majesty** that is this video game movie. *glory? **majesty? Find Courtenay below: www.popculture-footnotes.com Twitter: @pcfootnotes Gmail: popculturefootnotes@gmail.com Follow us here: Twitter: @poppopculturepd Facebook: @poppopculture Gmail: poppopculturepod@gmail.com

It has been an incredible two weeks. Julie and I moved all of our gear out of a storage locker and into this little house in Minneapolis, Minnesota. I am glad to be back on track with a Tuesday Gardening Show, and I think I have a good show for you today. After a couple weeks of short posts and podcasts, including the introduction of a new regular show called Midweek Motivation by the Coastal Cosmopolitan Tommy Cakes, we are gearing up for Garden Season 2018! In this post and podcast episode, I am going to discuss How to Develop A 2018 Garden Plan: what I am going to grow and how I am going to grow it. I am making some adjustments to my planting strategy based on conversations with Michael Bell, Scott Hebert, Doneil Freeman, Drew Sample, Greg Burns and other market farmers. While I am not going to grow commercially, I am going to adopt some of their concepts and principles to make my garden very productive in 2018. That is the plan, anyway! In case you are new to our podcast, blog and social media platforms, Small Scale Life is all about removing stress from our lives by living simply through: Gardening, Healthy living, and Having adventures along the way We are thrilled you are here and listening to our show or reading our blog. That means a lot to us, and frankly we wouldn’t do this if you weren’t part of our Small Scale Life. Before we begin this episode, let’s hear from some friends of Small Scale Life! Friends of Small Scale Life A Bee Friendly Compamy - Michael Jordan Are you interested in bees, beekeeping, honey or mead? If you are, you need to check out A Bee Friendly Company out of Cheyenne, Wyoming! Michael Jordan, who is on The Survival Podcast Panel of experts and has been on the Small Scale Life Podcast, is an actual bee whisperer. I am constantly amazed by the work that Michael is doing to improve apiaries and communities in his backyard, at the local school and across the country. Michael is broadcasting information on Facebook Live every Wednesday at 5:00 PM Mountain (5 minutes at 5 PM), so check him out. If you are interested in bees, beekeeping, honey or mead, check out Michael Jordan’s A Bee Friendly Company on Facebook! Nature’s Image Farm – Greg Burns Great news, everyone! It is time to start planning for spring. Are you looking for comfrey, bees or trees? Greg Burns from Nature’s Image Farm has what you need. Nature’s Image Farm has Comfrey Bocking 4 and Comfrey Bocking 14 cuttings available for you today. Looking to start beekeeping and are looking for bees? Natures Image Farm has 5 frame nucs available now! Keep in mind that there is a deadline of February 10, 2018, so contact Nature’s Image Farm today. If you want to add trees to your property, Greg will also be updating tree bundles next week. Nature’s Image Farm will once again have exciting bundles availavle soon for urban homesteaders and farmsteaders including pawpaw, seaberry, rugusa rose, apple, pear, American chestnut, butternut, elderberry, mulberry, service berry and more. They have everything you need to start your own food forest or family orchard, which is pretty cool! Remember: Use code “SSL” for Small Scale Life for 10% off and free shipping, and let a real American hero Captain Lumbersquatch Greg Burns know that you heard about Natures Image Farms on Small Scale Life. Check out naturesimagefarm.com today! Tommy Cakes – Midweek Mindset and the Small Scale Life Facebook Group Thank you to our friends of Small Scale Life. Remember: if you have a product or a service that you would like to be discussed on Small Scale Life, contact me at realsmallscalelife at gmail dot com or use the “Contact Us” page on smallscalelife.com. News Before we begin, I want to go through some news items. First off, I am working on things behind the scenes to improve the Small Scale Life experience. It feels like we are getting momentum and starting to focus in on the message and direction of the blog and podcast. As part of that, we are going to start digging into Wicking Beds and launching Wicking Bed Nation, so stay tuned for that. Next, I get excited when I can connect groups of people. A great example of this was connecting Michael Bell with Michael Hingston from Aussie Flame Weeders, and I think these connections are happening in our Small Scale Life Community (on the blog, Facebook, and Instagram). To help connect people through Small Scale Life, a number of us are running or starting small businesses, and it is great to connect with folks and get your name out there. To help with that, I am working on developing a business directory on smallscalelife.com. We want to connect people. We want to connect our audience to your quality businesses and products. If you want to be included in our business directory, let me know. If you want to be included, contact us at realsmallscalelife at gmail dot com or use the “Contact Us” page on smallscalelife.com. Finally, I do have some exciting news! A company that makes the Coir product for Burpee heard my Potting Soil Challenge Podcast from last year, and they have reached out to me. This company would like to donate some Coir product for the school outreach I do each spring. I tried Coir bricks for the first time last year in the classroom, and the kids loved watching this brick of material turn into a growing medium. I really appreciate their interest, and I am really excited to work with this company and report on this in the future. Wow…that was a lot, but it good stuff to talk about with you. Enough of all that; let’s get back to the show! Introduction The Super Bowl is over, and we are almost to the middle of February. For gardeners, homesteaders and farmers in the northland, people are in high-gear planning and plotting for this year’s Growing Campaign. I know folks down in Texas, other southern states and our friends on the other side of the world in Australia and New Zealand are already in high gear, and I always need to keep that in mind! I am no exception. I have been planning what plants I want to grow this year and how I am going to fit everything in these limited gardens! For those of you who are new to the show, I moved last June to a relatively small urban lot in Minneapolis, Minnesota. At this new house, I inherited two four-foot by six-foot square foot gardens. These raised beds do need some love and attention because the wood is rotting, and I have a plan to replace them with Wicking Beds in the near future. Developing a Garden Plan Planning what vegetables and plants you grow feeds right into your overall gardening strategy and seed purchase. It is almost time to get those seeds ordered and started! If you are here, you fit into one of three categories: New gardeners who have never grown anything before. Somewhat experienced gardeners and really didn’t get the results we were hoping for. Seasoned veterans who have had literally tasted the success of gardening. No matter where you fall in the Gardening Spectrum, we all start at the same place at the beginning of the season: The Garden Plan. The Garden Plan is the foundation for your season’s success. It helps guide you through the seed catalogs, websites, seed kiosks and tables of live plants at the local greenhouse or big box store. Your Garden Plan is all about you. What do you want to grow? Where do you want to start? This can be overwhelming, and I have acted like a therapist talking with people who are overwhelmed by choices and options or talked with people who want to plant it all. The fact is: we can’t plant it all. We can’t grow it all. After all, according to the United States Department of Agriculture, there are 25,000 tomato varieties. Other sources say 10-15,000 varieties being actively cultivated worldwide. That is a lot of tomatoes! We can’t grow it all, so you might be asking, where do you start? Grow What You Eat When you start your 2018 Garden Plan, you really need to think about what you and your family will eat. It doesn’t make sense to grow a ton of tomatoes, eggplant or squash if no one in your family likes to eat them! Focus on what you eat and grow those things. For example: If you like salsa, you should look to grow tomatoes, peppers, onions, and cilantro. If you like dill pickles, you should look at growing cucumbers, dill, onions and maybe some jalapeno peppers (to spice it up a bit). If you like pesto, you should grow basil and maybe some parsley. Think about what goes into your favorite dishes and recipes. Grow the things that you use often or can preserve for that long march in the winter between December and April. If you have trouble thinking about vegetables and herbs you use, take a notebook and keep a food log for a couple weeks. Write down the key vegetables and herbs you use on a daily basis. That can be a starting point for not only your Garden Plan but also your plan to prepare for tough times (some folks call it prepping or modern day survival). Write Out Your Garden Plan Once you have thought about those dishes, recipes and preserved foods, you can start to write down a list of vegetables and herbs that you want to grow this year. Start big; write them all down. I am serious: write all those vegetables and herbs down on a piece of paper. We will start with a “Pie in the Sky” Garden Plan and then start to hone it down to a manageable, realistic plan. How do you do that? Look at your available space in your growing area. Remember: your space in the garden might be very limited. Some of these plants can get pretty large (i.e., squash, zucchini, pumpkins and tomato varieties). You will need to balance your “Pie in the Sky List” with spatial realities (i.e., you want to grow pumpkins but are limited to a north-facing condominium balcony). I cannot emphasize this enough: do not waste your time and very valuable space for growing things that you and your family don’t like or won’t eat. Grow what you eat; otherwise, you will be making compost out of plants, herbs and vegetables that you do not eat. If you are tight on space or want to experiment with new vegetables and herbs, I recommend buying those items at the local Farmer’s Market, buying from a local farmer or finding a local gardener or friend who will trade with you. If you like those items, maybe you will expand your garden or work those items into your plan next year. If you have an opportunity to expand your growing area and grow more, there are a lot of options. We will discuss that in future posts and podcasts as well. My 2018 Garden Plan I started planning my garden in late January 2018. I sat down with my secret Small Scale Life Notebook (it has nuclear codes in it, trust me) and started roughing out my “Pie in the Sky” Garden Plan. As I wrote everything out, I started to think about how the gardening season has gone for me over the past few years. I plant everything in one shot in mid to late May, and certain plants just don’t fare well in the hot days in late June and July. Some plants, like spinach, lettuce, sugar snap peas and other greens, actually prefer cooler weather. I decided to develop a two stage approach to my Spring Garden Plan. As you can see in the image, I am going to plant greens, green onions and sugar snap peas in the early spring (i.e., April). These plants tend to grow quickly, and I can get a harvest before the Late Spring Stage kicks off. In the Late Spring Stage, I am going to plant the bulk of the other vegetables and herbs after the first frost date (May 10 in Zone 4B – Twin Cities). I will intercrop the Late Spring Stage Plants with the Early Spring Stage Plants. That means I will plant tomato starts next to sugar snap peas, and I will use companion guides to intercrop the peppers, onions, and greens. The other thing you might notice is that I don’t have enough room for all of the Late Spring Stage Plants. I have two four by six foot raised garden beds, and while they can handle a lot of plants, I am going to need more capacity. It is time to show you my plans for constructing and operating wicking beds. It is time to launch Wicking Bed Nation! Putting It All Together Newbie or experienced gardener, we all start at the same place in the Long March of Winter. Before you get overwhelmed with the seed catalogs, websites, seed stands or plants available at the local greenhouse or big box store, do some planning! Develop that basic foundation that will set you up for success this year by following these steps: Develop your Pie in the Sky List Narrow the Pie in the Sky List down by visualizing your available growing space and what you and your family actually will eat If you want to experiment with new vegetables and herbs, plan to purchase them at the store, farmers market, local gardener or trade with someone If you can expand your growing area, go for it! We will discuss some ideas that you might want to try this year! Your Turn I am curious about your 2018 Garden Plan. How do you plan your garden? Have you completed this process yet? Have you purchased your seeds yet? Put your thoughts and experiences in the comments section of this post on smallscalelife.com or join the Small Scale Life Facebook Group and share your experiences there. What’s Next? In our next Gardening Podcast, I will be walking us through some seed catalogs and purchasing seed. It is time to move ahead with my 2018 Garden Plan and take it to the next level. I will also start discussing my Wicking Bed plans, so stay tuned for that. In addition, we are lining up some more guests for the podcast. I am going to talk about Minimalism with my wife Julie, Homesteading with Greg Burns and the Urban Farming on the February Bellcast with Michael Bell. Stay tuned, I feel that we are off to a strong start to the year and really starting to get some great momentum! Thank you again for listening to the Small Scale Life Podcast and visiting smallscalelife.com. We appreciate you and your time. Our wish for you is that you remove some of that stress in your life and live simply this week. This is Tom from Small Scale Life, and we’ll see you next time! Take care, everyone!

Laurie Gagne of Relic News will be our guest on American Digger's Relic Roundup, Monday, Feb.22, 2016, at 9 pm EST. This video news show has taken the digging community by storm, so we hope to have you listening in as we talk with its creator and host, Laurie Gange. Join us Monday Feb 22 at 9:00 PM Eastern Time (7:00 PM Mountain). Our call in number is 678 439-1863. We hope to see you there!

  ACES Radio Live is on Every Friday Noon-1:00 PM Hawaii 3:00-4:00 PM Pacific 4:00-5:00 PM Mountain 5:00-6:00 PM Central 6:00-7:00 PM Eastern Feel free to call in and be a part of the show by calling (347) 843-4270  

  ACES Radio Live is on Every Friday Noon-1:00 PM Hawaii 3:00-4:00 PM Pacific 4:00-5:00 PM Mountain 5:00-6:00 PM Central 6:00-7:00 PM Eastern Feel free to call in and be a part of the show by calling (347) 843-4270  

  ACES Radio Live is on Every Friday Noon-1:00 PM Hawaii 3:00-4:00 PM Pacific 4:00-5:00 PM Mountain 5:00-6:00 PM Central 6:00-7:00 PM Eastern Feel free to call in and be a part of the show by calling (347) 843-4270  

  ACES Radio Live is on Every Friday Noon-1:00 PM Hawaii 3:00-4:00 PM Pacific 4:00-5:00 PM Mountain 5:00-6:00 PM Central 6:00-7:00 PM Eastern Feel free to call in and be a part of the show by calling (347) 843-4270  

  ACES Radio Live is on Every Friday Noon-1:00 PM Hawaii 3:00-4:00 PM Pacific 4:00-5:00 PM Mountain 5:00-6:00 PM Central 6:00-7:00 PM Eastern Feel free to call in and be a part of the show by calling (347) 843-4270  

  ACES Radio Live is on Every Friday Noon-1:00 PM Hawaii 3:00-4:00 PM Pacific 4:00-5:00 PM Mountain 5:00-6:00 PM Central 6:00-7:00 PM Eastern Feel free to call in and be a part of the show by calling (347) 843-4270  

I haven't forgotten you blogtalkradio. I will be discussing patriotism from a spiritualist perspective including the info about Abe Lincoln. Also, totem talk on the bald eagle. 9 PM Mountain tonight @ blogtalkradio.com "Spiritualism w/ JD".