Addict II Athlete's podcast

In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Joanna Lilley discuss the unique challenges faced by emerging adults, particularly in the realms of mental health and relationships. They explore the impact of technology on feelings of loneliness, the importance of parental support, and the need for young adults to develop resilience and independence. Joanna shares insights from her work as a therapeutic consultant, emphasizing the need for genuine connections and the role of parents in fostering growth and self-advocacy in their children. In this conversation, Coach Blu Robinson and Joanna Lilley explore the complexities of modern relationships, particularly among youth. They discuss the impact of social media and dating apps on interpersonal connections, the mental health challenges faced by young adults, and the influence of the opiate epidemic on their ability to form secure attachments. The dialogue also addresses the generational gap in understanding and empathy, as well as the evolving nature of spirituality among younger generations. Ultimately, they emphasize the importance of support, understanding, and emotional intelligence in fostering healthy relationships and personal growth. Takeaways This age group is often overlooked in mental health discussions. Emerging adults face significant loneliness despite being socially connected. Excessive technology use contributes to feelings of disconnection. Parents should shift from being authoritative to being partners in their child's journey. Resilience and grit are essential for young adults to navigate challenges. It's important to normalize the extended time it takes for young adults to find their path. Young adults often feel overwhelmed by the number of choices available to them. Parental anxiety can lead to overprotectiveness, hindering young adults' growth. Encouraging independence is crucial for developing self-advocacy skills. Building genuine relationships is key to supporting emerging adults. The anxiety-driven world affects how youth build relationships. Young adults are seeking guidance on healthy dating. Mental health concerns are prevalent among youth today. The opiate epidemic has created a generation with trust issues. Empathy and understanding are crucial for bridging generational gaps. Youth prioritize experiences over traditional markers of success. Spirituality is evolving and becoming more personal for young adults. Curiosity about spirituality is growing among youth. Emotional intelligence is key to navigating modern challenges. Support from stable adults can help youth thrive. Chapters 00:00Introduction to Emerging Adults' Mental Health 03:06Understanding the Unique Challenges of Young Adults 05:58The Impact of Technology on Relationships 09:00Navigating Parental Relationships and Support 11:53Building Resilience and Grit in Young Adults 14:58Encouraging Independence and Self-Advocacy 18:03The Role of Parents in Modern Challenges 20:58Navigating Modern Relationships 24:14Mental Health and Substance Use in Youth 27:51The Impact of the Opiate Epidemic 31:05Bridging the Generational Gap 35:00Changing Values and Spirituality in Youth   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Craig Filek explore the themes of reinvention, connection, and healthy masculinity. They discuss the challenges faced by midlife men, the importance of mentorship, and the need for emotional safety in men's work. The conversation emphasizes the significance of community and the role of elders in guiding younger generations towards authentic living. Through personal anecdotes and insights, they highlight the journey of finding purpose beyond addiction and the necessity of fostering healthy relationships among men. In this conversation, Coach Blu Robinson and Craig Filek explore the complexities of masculinity, fatherhood, and the importance of mentorship and community support. They discuss the impact of upbringing on male identity, the journey of breaking generational cycles of pain, and the necessity of finding role models and mentors. The dialogue emphasizes the significance of emotional intelligence, the healing process for those who help others, and the value of building supportive networks among men. Ultimately, the conversation serves as a call to action for men to seek deeper connections and to support one another in their journeys toward personal growth and fulfillment. 00:00Introduction to the Addict to Athlete Podcast 03:00The Journey of Reinvention 06:01Understanding Midlife Challenges 09:10The Importance of Connection and Belonging 11:56Navigating Success and Purpose 15:04The Role of Masculinity in Modern Society 17:57Healthy Masculinity and Emotional Safety 20:57Mentorship and the Importance of Elders 24:07Practices for Authentic Living 26:58The Future of Masculinity and Community Engagement 29:10Understanding Masculinity and Its Impact 32:38The Journey of Fatherhood and Breaking Cycles 35:41Finding Mentorship and Role Models 38:41The Importance of Community and Support 49:19Healing the Healers: Supporting Those Who Help Others 57:40Opportunities for Growth and Connection   For More: https://www.linkedin.com/in/craigfilek/ https://www.instagram.com/craigfilek/?hl=en   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Summary In this conversation, Coach Blu Robinson discusses his journey as a mental health therapist and addiction counselor, emphasizing the importance of addressing mental health challenges alongside substance abuse. He shares insights on the role of recreation in recovery, critiques traditional recovery programs, and introduces his vision for a new podcast focused on mental health. The discussion highlights the need for innovative approaches to therapy and the significance of community support in overcoming addiction. In this conversation, Coach Blu Robinson discusses the importance of community responsibility in addressing addiction and recovery. He emphasizes the value of 12-step programs while advocating for innovative approaches like the Couch to 5K program, which integrates physical activity into recovery. The discussion highlights the significance of transforming identities from 'addict' to 'athlete' and the power of community support in healing. Coach Blu shares personal experiences and insights on how movement can facilitate recovery and the need to support the next generation facing addiction challenges. Chapters 00:00 Introduction to Coach Blu Robinson and Team Attic 2 Athlete 03:09 The Rise of Mental Health Challenges 05:50 The Role of Recreation in Recovery 11:59 Personal Journey: From Addiction to Recovery 17:57 Critique of Traditional Recovery Programs 23:51 The Value of 12-Step Programs 24:47 The Dog Poop Initiative: Community Responsibility 27:01 Becoming a Scooper: Taking Action 28:44 Innovative Approaches to Recovery 30:36 The Couch to 5K Concept 32:52 Transforming Identities: From Addict to Athlete 34:47 The Power of Community Support 37:33 The Birth of Addict to Athlete 39:03 Movement as Healing 43:15 Addressing the Opiate Epidemic 45:08 Supporting the Next Generation   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

In this episode, Coach Blu Robinson interviews Jonathan, who shares his powerful redemption story from addiction and embezzlement to recovery and helping others. Jonathan discusses his journey through gambling addiction, the consequences he faced, and how he found hope and purpose in his life after prison. He emphasizes the importance of asking for help, the role of humility in recovery, and the significance of sharing his story to inspire others. In this conversation, Jonathan shares his journey of recovery from addiction, emphasizing the importance of surrendering to a higher power, finding authentic purpose, and making conscious choices. He discusses the significance of reconnecting with one's inner dialogue and emotional awareness, as well as the vital role of relationships in recovery. Jonathan highlights how active listening and positive self-talk have transformed his life, allowing him to build meaningful connections and live authentically. To Learn More About Jonathan  Instagram: instagram.com/jt_.schwartz/ Facebook:  facebook.com/profile.php?id=61567366347946 Linkedin:  linkedin.com/in/jonathan-schwartz-1b0a241a9 Websigt: altus.rehab/meet-our-staff/ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Scott Strode, founder of The Phoenix, about the transformative power of movement in recovery from addiction. They discuss the importance of bringing recovery into the light, building new identities through physical activity, and the role of forgiveness in healing. Scott shares his personal journey and insights on how community and shared experiences can foster resilience and strength in those recovering from addiction. In this conversation, Blu and Scott explore the transformative journeys of individuals in recovery, emphasizing the importance of community, support, and collective healing. They discuss the ethos of the Phoenix organization, which focuses on lifting each other and creating nurturing spaces for growth. Scott shares insights on endurance events as a means of connection and support, and highlights the significance of his book, 'Rise, Recover, Thrive,' which encapsulates the message of community and healing in recovery. Chapters 00:00 Introduction to Recovery and Movement 04:28 The Power of Bringing Recovery into the Light 10:07 Building Identity Through Movement 14:20 Transforming Pain into Strength 22:40 The Role of Forgiveness in Recovery 29:10 Beyond Addiction: Embracing a New Identity 30:10 Transformative Journeys: From Pain to Purpose 33:36 Building a Nurturing Community: The Phoenix Ethos 36:48 The Power of Collective Recovery: A Movement, Not an Organization 40:30 Endurance Events: The Spirit of Support and Connection 48:27 Rise, Recover, Thrive: The Message of Community and Healing takeaways Movement was a key part of my recovery journey. Bringing recovery into the light helps combat shame. We need to create spaces for people to express their intrinsic strength. Community support is crucial in the recovery process. Identities can be rebuilt through athletic pursuits. Pain can be transformed into strength and motivation. We must innovate our approach to addiction recovery. Everyone has gifts to share in the recovery community. The journey of recovery can be painful but transformative. Coaching offers a different approach than traditional therapy. Community support is essential in the recovery process. The Phoenix ethos is about lifting each other up. Connection is vital for overcoming challenges in recovery. Endurance events foster a sense of community and support. The Phoenix is a movement, not just an organization. Healing is a collective effort, not an individual pursuit. FOr more information on Scott: https://www.scottstrode.com/ https://www.linkedin.com/in/scottstrode/ https://www.instagram.com/scottstrode/?hl=en Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages in a profound conversation with Jason Shires, a psychotherapist and transformative coach. They explore the complexities of addiction, recovery, and the impact of labels on identity. Jason shares his personal journey through addiction, the misconceptions surrounding recovery, and the importance of understanding the root causes of addiction. The discussion emphasizes the need for a holistic approach to healing, not just for individuals in recovery but also for their families. The episode challenges traditional views on addiction and encourages listeners to see recovery as a path to freedom and self-discovery. In this conversation, Blu and Jason explore the complexities of addiction, recovery, and the human experience. They discuss the need for systemic change in addiction treatment, the dynamics of relationships affected by trauma, and the importance of self-discovery in the recovery process. Jason shares his insights on the 'Rule of Thirds' in addiction recovery, emphasizing the varying outcomes for individuals struggling with addiction. They also delve into the concept of addiction as an intelligent response to adversity and the significance of a human-first approach in understanding addiction. The discussion culminates in Jason's introduction of his Infinite Recovery project, which aims to empower individuals on their journey of self-discovery and healing. Chapters 00:00 Introduction to the Addict to Athlete Podcast 01:19 Meet Jason Shires: A Journey Through Addiction 02:34 Understanding Recovery: Beyond Labels and Pathology 07:38 The Impact of Labels on Identity and Recovery 12:43 Navigating the Source of Pain and Healing 17:04 Realizations and Transformations in Recovery 20:16 The Family Dynamics in Recovery 23:45 The Inside-Out Approach to Healing 24:39 Overhauling the System of Addiction Treatment 27:53 The Rule of Thirds in Addiction Recovery 29:56 Understanding the Roots of Addiction 31:51 The Human First Approach to Addiction 35:56 The Journey of Self-Discovery 40:10 Infinite Recovery: A New Paradigm 46:02 Resources for Recovery and Support For More Information on Jason Shires https://infiniterecoveryproject.com/ For More Information on Addict II Athlete: Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519     

In this episode of the Addict II Athete podcast, Coach Kyndal Ray, also known as The Walking Testimony, shares his incredible journey of walking across America to promote mental health and recovery. He discusses the importance of mental health, the connections he has made with various communities, particularly Native American tribes, and the personal stories of loss and hope he encounters along the way. Kyndal emphasizes the role of faith in his journey, the transformation he has experienced, and how he faces challenges from critics while remaining focused on his mission to inspire others. His story is a testament to resilience, hope, and the power of community support in overcoming addiction. In this conversation, Coach Kyndal Ray shares his journey of walking across America, emphasizing the importance of flexibility, connection, and coping with life's challenges. He discusses the impact of his journey on mental health awareness and the relationships he builds along the way. The conversation also touches on the struggles of balancing personal life with public responsibilities, the significance of community support, and future goals for giving back. Follow Coach Kyndal: https://www.facebook.com/WalkingAcrossAmerica22 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519       

In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosophy on fitness, the significance of working with family, and the need to celebrate small victories in personal growth. The conversation emphasizes the importance of self-love, facing challenges, and creating a supportive environment for change. In this conversation, Blu and James delve into the complexities of food relationships, the importance of pacing in fitness, self-worth, and the values of parenting. They discuss how guilt around food can be more damaging than the food itself, the necessity of gradual progress in fitness, and the significance of self-worth in coaching. James shares insights on how he approaches client relationships and the importance of teaching resilience to his clients.  takeaways James Cappola has been in the fitness industry for almost 20 years. He struggled with body dysmorphia and addiction, which shaped his mission. It's important to recognize personal challenges and take action to address them. Discipline in recovery is crucial for personal growth. Working with family can create a supportive environment for success. Fitness should be about improving life, not just fitting a mold. People often overcomplicate their fitness journeys and need to simplify. Celebrating small victories is essential for motivation and self-love. Facing limiting beliefs is necessary for personal development. For More infromation on James Cappola: Follow James on Instagram: https://www.instagram.com/james_cappola/?hl=en To learn more about James, check out his website: https://www.zeroshortcutstraining.com/?fbclid=IwY2xjawJvVUpleHRuA2FlbQIxMAABHhNZvVMHr-zt7WF4BCShGllkw7BLM-ze4DxFdthHDzHtnMlNd77cgrb3_6un_aem_mL18MiGF2VqU41lM1_CTpQ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Take your Mark, Get Set, It's Time for The Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Shelly Lefkoe to explore the profound impact of beliefs on addiction and recovery. They discuss how beliefs are formed in childhood, the role of self-identification in addiction, and the importance of changing negative beliefs to foster healing and personal growth. The conversation emphasizes the need for valid interpretations of childhood experiences and how these interpretations can reshape one's self-worth and identity. In this conversation, Shelly Lefkoe and Blu Robinson explore the nature of beliefs, their origins, and how they shape our perceptions and experiences. They discuss the difference between consequences and meaning, emphasizing that events themselves do not carry inherent meaning. The dialogue delves into identifying and transforming limiting beliefs, particularly self-worth and love. Real-life stories illustrate the profound impact of beliefs on life choices and the potential for transformation through self-discovery and empowerment. Takeaways Beliefs formed in childhood significantly impact adult behavior. Understanding the origins of beliefs is crucial for healing. Negative beliefs can be challenged through valid interpretations. Self-worth is often tied to childhood experiences. The process of belief elimination can lead to freedom from addiction. Empowerment comes from recognizing one's power. Support and guidance are essential in changing beliefs. Beliefs are often formed in childhood and can persist into adulthood. Events do not have inherent meaning; meaning is created in our minds. Therapy can help cope with life, but eliminating beliefs can lead to more profound change. Real-life stories demonstrate the power of belief transformation. Everyone has the potential to create a different reality for themselves. For more Information on today's guest, Shelly Lefkoe WEBSITE: https://www.mortylefkoe.com/ INSTAGRAM: https://www.instagram.com/shellylefkoe/?hl=en AMAZON LINK TO HER BOOK: https://a.co/d/2sprm93 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

In this episode of the Addict to Athlete podcast, host Blu Robinson engages with Gary Katz, a professional in the field of sexual addictions. They explore the complexities of addiction, particularly sexual addiction, and its impact on individuals and relationships. Katz discusses the spectrum of addiction, the stigma surrounding sexual behaviors, and the deep emotional wounds caused by betrayal. The conversation emphasizes the importance of self-compassion, understanding values, and navigating the healing process for both individuals struggling with addiction and their partners. In this conversation, Gary Katz and Blu Robinson delve into the complexities of healing from betrayal in relationships. They discuss the timeline for recovery, the importance of emotional literacy, and the challenges of reestablishing intimacy after infidelity. The dialogue emphasizes the need for couples to navigate trust issues, the dynamics of sexual desire, and the impact of conflict and resentment on intimacy. Katz highlights the significance of individual and couples therapy in fostering understanding and healing, while also addressing the societal pressures that complicate emotional expression, particularly for men. Takeaways Addiction is a form of self-abandonment. The stigma surrounding sexual addiction is profound. Betrayal trauma cuts deeper than other forms of addiction. Self-compassion is crucial in the recovery process. Understanding one's values is essential in addressing sexual behaviors. The partner's perspective is often overlooked in discussions of addiction. Shame plays a significant role in how individuals perceive their sexual behaviors. Healthy relationships require open communication about sexual needs. The brain often protects itself from painful truths, leading to denial. Navigating recovery involves addressing both individual and relational dynamics. It can take 18 to 24 months for healing. Healing is a personal journey; there's no race. Betrayed partners often seek knowledge to feel safe. Understanding betrayal trauma is crucial for recovery. Empathy is harder to learn than stopping harmful behaviors. Reestablishing intimacy requires patience and understanding. Couples need to prioritize their relationship amidst life demands. Conflict can be a sign of passion in relationships.   00:00- Introduction to the Addict to Athlete Podcast 01:00- Understanding Sexual Addictions and Their Impact 04:44- The Spectrum of Addiction: Self-Abandonment and Connection 08:26- The Deeper Cuts of Sexual Betrayal 11:20- The Stigma of Sexual Addiction 13:14- The Complexity of Shame in Sexual Behaviors 18:09- Navigating Values and Sexuality 21:12- The Partner's Perspective: Betrayal and Healing 27:59- Understanding the Healing Process 30:39- Navigating Betrayal and Trust 34:24- Reestablishing Intimacy After Betrayal 39:12- The Dynamics of Sexual Desire 45:13- Conflict, Resentment, and Intimacy 50:20- Emotional Literacy and Recovery   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519     https://youtu.be/MV3IW2DwlGE   Gray- https://www.intimacyrecovery.com/

The Addict II Athlete Podcast: Coach Blu Robinson Interviews Jimmy Rex – Breaking Barriers in Masculinity & Vulnerability In this powerful episode of The Addict II Athlete Podcast, host Coach Blu Robinson sits down with Jimmy Rex for a raw and insightful conversation about addiction, modern masculinity, and the transformative power of vulnerability. Blu and Jimmy dive deep into the challenges men face in expressing emotions, the societal pressures that fuel isolation, and the critical need for safe spaces where men can connect authentically. They explore how personal growth isn't just an individual journey—it creates a ripple effect, strengthening relationships and fostering healthier dynamics through mutual support. The discussion also highlights the power of group accountability, the role of coaching in self-discovery, and how authentic connection can redefine masculinity. Jimmy and Blu emphasize the impact of words, collective responsibility, and stepping into your true self within a supportive community. This episode is a must-listen for anyone seeking real talk on addiction recovery, emotional resilience, and the strength found in brotherhood. Tune in and discover how vulnerability can be the ultimate act of courage. For more information on Jimmy Rex, follow these links; https://www.instagram.com/mrjimmyrex/?hl=en https://www.mrjimmyrex.com/blog Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

It's time for the Addict II Athlete Podcast! In this conversation, Coach Blu speaks to Curtis Morley, founder of Counterfeit Emotions. Listen s they delves into the challenges men face in recovery, particularly regarding mental health and emotional expression. The discussion highlights the importance of understanding authentic emotions versus counterfeit ones, emphasizing the need for connection, direction, motivation, and valuation in emotional experiences. The speakers share personal stories and insights on navigating pain and the societal pressures that often lead men to suppress their feelings. Ultimately, the conversation advocates for a more open dialogue about men's mental health and the transformative power of community support. In this conversation, Blu discusses the importance of vulnerability and emotional expression in the journey of recovery. He differentiates between sobriety and recovery, emphasizing that proper recovery involves confronting and understanding one's emotional demons rather than merely suppressing them. The discussion also touches on the myths surrounding addiction, the significance of guilt versus shame, and the transformative power of healing through community support. Blu shares personal anecdotes and insights that highlight the journey toward emotional wholeness and the importance of building a supportive network for those in recovery. Contact links for Curtis: www.CounterfeitEmotions.com https://www.linkedin.com/in/curtismorley/ https://www.facebook.com/groups/counterfeitemotions https://x.com/AuthenticCurtis https://www.instagram.com/authenticcurtis/ https://www.youtube.com/channel/UCQkJkjE_J-jJNRHH1_gu_fQ https://www.pinterest.com/authenticcurtis/ https://www.tiktok.com/@authenticcurtis?lang=en Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519         

In this conversation, Blu and Hayley Leishman explore the complexities of addiction, trauma, and recovery. They discuss Haley's journey from recreational therapy to becoming a certified coach and obtaining a master's degree in counseling. The conversation delves into the connection between trauma and addiction, the importance of celebrating small wins in recovery, and the challenges of addressing behavioral addictions, particularly pornography. They also touch on the stigma surrounding these issues and the need for support systems for both individuals struggling with addiction and their partners. The discussion emphasizes the significance of emotional intimacy in relationships and the impact of attachment styles on addiction behaviors. In this conversation, the speakers delve into the complexities of attachment styles, the impact of technology on relationships, and the challenges of modern sexuality. They discuss the importance of open communication about topics like pornography and the role of trauma in shaping relationships. The conversation highlights the power of EMDR therapy in fostering resilience and growth after trauma, emphasizing the need for honest discussions in relationships to navigate these challenges effectively. Listen to our previous episode with Hayley where she shares some of her personal story. https://addicttoathlete.libsyn.com/sober-sunrise  Follow Hayley on IG- @cliffrosetherapy Takeaways Haley's journey highlights the importance of education in trauma and addiction. Many individuals suffer in silence, especially those not in the justice system. Pain from trauma is not meant to be carried indefinitely. Establishing trust is crucial in therapeutic relationships. Celebrating small wins can lead to significant progress in recovery. Behavioral addictions are often overlooked but equally devastating. Stigma around pornography addiction can hinder recovery efforts. Partners of addicts need support and reassurance. Emotional intimacy is often lacking in relationships affected by addiction. Understanding attachment styles can help address underlying issues in addiction. Anxiously attached and avoidantly attached individuals often attract each other. EMDR can help unravel attachment issues by addressing core emotional triggers. Technology has created disconnection in relationships, especially among younger generations. Young women often feel pressured to monetize their bodies, impacting their self-worth. The average age for first exposure to pornography is now around 11 years old. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Dr. Mark Hrymoc, an addiction psychiatrist, to discuss the evolving landscape of addiction treatment, particularly focusing on Medication-Assisted Treatment (MAT). They explore the importance of integrating mental and physical health in recovery, the duration of care needed for individuals struggling with addiction, and the risks associated with rapid detoxification. Dr. Hrymoc explains how Suboxone works in the brain to help stabilize patients and addresses the mixed data surrounding cannabis as a treatment option. The conversation emphasizes the need for a compassionate, individualized approach to addiction recovery, highlighting the importance of destigmatizing medication use in treatment. In this conversation, Dr. Mark Hrymoc discusses the evolving landscape of psychiatric treatments, particularly focusing on psychedelics and ketamine. He emphasizes the importance of understanding co-occurring disorders and the psychological aspects of pain management. The discussion also touches on the future of non-addictive pain medications and the significance of building trust in treatment relationships. Dr. Hrymoc advocates for open communication between patients and healthcare providers to foster effective treatment outcomes.   Takeaways MAT offers a new perspective on addiction treatment. Combining medication and therapy yields the best results. Addiction is a chronic disease with no cure. Long-term relationships with clients are crucial for recovery. Rapid detox can be dangerous and should be approached with caution. Suboxone helps stabilize patients without the high of other opioids. Cannabis has mixed results in treating mental health issues. Destigmatizing medication-assisted treatment is essential. Every family has someone affected by addiction. Individualized treatment plans are key to successful recovery. Psychedelics are being researched for various psychiatric conditions. Ketamine is effective for treatment-resistant depression and anxiety. Understanding the timeline of addiction and mental health issues is crucial. Pain perception is influenced by both physical and psychological factors.   00:00- Introduction to Addiction and Recovery 01:55- Understanding Medication-Assisted Treatment (MAT) 07:28- The Intersection of Mental and Physical Health in Recovery 10:41- The Duration of Care in Addiction Recovery 14:28- The Risks of Rapid Detox and Medication Management 18:01- How Suboxone Works in Addiction Treatment 21:47- Exploring Harm Reduction and Future Treatment Trends 23:57- The Evolving Landscape of Psychedelics in Psychiatry 26:20- Ketamine as a Treatment for Depression 28:56- Navigating Co-Occurring Disorders 32:56- The Future of Non-Addictive Pain Medications 36:37- Understanding Pain: The Psychological Component 41:58- Building Trust in Treatment Relationships   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict to Athlete podcast, Coach Blu Robinson delves into the concept of emotional intelligence and its significance in addiction recovery and personal growth. He discusses the key components of emotional intelligence, including self-awareness, self-regulation, empathy, social skills, and motivation. Through personal anecdotes and insights, Coach Blue emphasizes the importance of understanding and managing emotions, building healthy relationships, and staying motivated by internal goals rather than external rewards. The conversation highlights how emotional intelligence can empower individuals in their recovery journey and improve their interactions with others. In this conversation, Coach Blu delves into the significance of emotional intelligence, exploring its impact on relationships, decision-making, and personal growth. He discusses whether emotional intelligence is an innate trait or a skill that can be developed, emphasizing the importance of self-awareness, empathy, and effective communication. The conversation also touches on the potential dark side of emotional intelligence and its crucial role in leadership and conflict resolution. Chapters 00:00 Introduction to Addict to Athlete Podcast 10:26 The Importance of Self-Regulation 17:54 Building Social Skills for Recovery 24:43 The Importance of Emotional Intelligence 31:46 Developing Emotional Intelligence: Skills and Practices 42:45 The Impact of Emotional Intelligence on Relationships and Leadership        

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.   Takeaways Kevin Brewer emphasizes the importance of military discipline in personal growth. He faced numerous health challenges after military service, including anxiety and physical pain. Kevin's turning point came when he decided to fight for his life after a panic attack. He learned to adapt to pain, which almost led to his demise. Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health. He believes in the power of small steps, starting with one pushup a day. Mental performance is crucial for overcoming physical challenges and achieving goals. Kevin advocates for a 4% increase in comfort zone to promote growth. He highlights the importance of movement in healing and mental clarity. Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change. Letting go of the past is essential for moving forward. Embracing challenges can lead to personal growth. Support systems play a crucial role in recovery. Channeling pain into purpose can be transformative.   Chapters 00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519  

In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes Rob Archuleta, a licensed addiction counselor and co-founder of Addict 2 Athlete. They discuss their shared journeys from addiction to recovery, the founding of their respective organizations, and the importance of exercise in the recovery process. Rob shares his personal story of overcoming addiction, the challenges he faced with traditional recovery models, and the transformative power of movement and community support. The conversation emphasizes the need for a more inclusive and adaptable approach to recovery, highlighting the significance of love, courage, and conviction in the healing process. In this conversation, Rob Archuleta and Blu Robinson explore the transformative power of running and endurance sports in the context of addiction recovery. They discuss the emotional breakthroughs experienced through physical activity, the stigma surrounding addiction, and the importance of connection and community in the recovery process. The conversation also touches on the holistic approach to recovery, emphasizing life skills and personal growth beyond addiction. Rob shares his journey of writing a book aimed at helping others navigate treatment and recovery, highlighting the significance of sharing stories and experiences.   takeaways Rob Archuleta has a PhD in advanced studies in human behavior. Addict to Athlete was founded in 2009 to support those in recovery through exercise. Rob struggled with traditional 12-step meetings and sought alternative methods for recovery. Exercise played a crucial role in Rob's recovery journey, helping him overcome anhedonia. The importance of community support in the recovery process is emphasized. Rob's grandmother's passing was a pivotal moment in his decision to pursue sobriety. The conversation challenges the notion of powerlessness in addiction recovery. Rob believes that the conviction gained in addiction can be redirected towards positive pursuits. The need for recovery models to evolve with societal changes is highlighted. Both hosts agree on the importance of self-love and acceptance in the recovery journey. Running can lead to profound emotional breakthroughs.   Chapters 00:00 Introduction to the Addict to Athlete Podcast 01:36 Meet Rob Archuleta: A Journey from Addiction to Recovery 03:16 The Birth of Addict to Athlete 09:02 Finding Purpose in Recovery 15:11 The Power of Choice in Recovery 20:37 Challenging Traditional Recovery Models 27:09 Spiritual Awakening Through Movement 31:54 The Emotional Breakthrough of Running 34:01 Facing Criticism: The Stigma of Addiction and Recovery 37:49 The Power of Connection in Endurance Sports 40:25 Redefining Addiction: The Journey of Recovery 43:31 Life Skills Beyond Addiction: A Holistic Approach 49:10 Writing a Book: Sharing Stories and Navigating Recovery   Website- Addict to Athlete, Inc. – A Peer Driven Support Group Focusing on Active Recovery Book- https://www.audible.com/pd/Suffer-Well-Audiobook/B0DWG5GNVF?source_code=ASSORAP0511160006&share_location=pdp&fbclid=PAZXh0bgNhZW0CMTEAAaa0E8z_53MQ-Crc5Jt2vYMLd3BuRwmYqnNhZtUII_pJaYeFOhYw9xfPu40_aem_-SgZbY08RFpXnxL3L-lRrA Insta- @sufferwell2025    Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes Dr. Faried Banimahd to discuss the complexities of ketamine therapy in the context of mental health and addiction recovery. They explore the history of ketamine, its medical uses, particularly in pain management and mental health treatment, and the implications of its recent popularity as a therapeutic option. Dr. B provides insights into the mechanisms of ketamine, its FDA approval for treatment-resistant depression, and the importance of caution in its use, especially for individuals with a history of substance abuse. The conversation emphasizes the need for a comprehensive approach to mental health treatment, integrating therapy with any pharmacological interventions. In this conversation, Blu Robinson and Dr. Faried Banimahd delve into the complexities of psychedelics, particularly ketamine, and their potential therapeutic benefits for mental health. They discuss the risks associated with psychedelics, personal experiences, and the importance of controlled environments for treatment. The conversation also highlights the stigma surrounding these substances, the necessity of ongoing treatment, and the role of medical professionals in guiding patients through their mental health journeys. Ultimately, they emphasize the need for a multidimensional approach to treatment and the importance of understanding individual experiences within the broader healthcare system. Takeaways Ketamine is chemically related to PCP and has a history of abuse. It is used as a disassociative anesthetic in medical settings. Ketamine's role in pain management is significant, especially for chronic pain patients. The FDA has approved ketamine for treatment-resistant depression under specific protocols. Ketamine works by blocking NMDA receptors, affecting pain perception and mood. Long-term efficacy of ketamine therapy is still under research and not well established. Caution is advised for individuals with a history of substance abuse when considering ketamine therapy. Matthew Perry's case highlights the risks associated with unsupervised ketamine use. Therapy should be the first line of treatment for depression, even when using ketamine. Meaningful existence and self-development take time and should not be rushed. People with a history of severe bipolar and schizophrenia should be cautious with psychedelics. Psychedelics can awaken dormant psychological issues. Personal experiences with psychedelics can lead to significant insights and awareness. The perception of psychedelics as dangerous hinders their therapeutic potential. Therapeutic environments are crucial for the safe use of psychedelics.   Dr. B YouTube · Dr.B36087.1K+ followersDr.B360 insta Instagram · getdrb2.4K+ followersAddiction Medicine (@getdrb) • Instagram photos and videos     Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Jesse, a mixed martial artist with a compelling story of overcoming adversity. Jesse shares his journey from a challenging childhood marked by family struggles to finding discipline and purpose through martial arts. The conversation delves into the mindset of a fighter, the importance of preparation, and the parallels between fighting and recovery from addiction. Jesse emphasizes the significance of sportsmanship, mental fortitude, and the belief that anyone can chase their dreams regardless of their past. In this conversation, Jesse shares his journey through self-doubt, humility, and the importance of preparation in both fighting and life. He reflects on the lessons learned from wins and losses, the influence of family, and his aspirations to give back to the community, particularly through teaching special needs children. Jesse emphasizes the significance of integrity and personal growth, showcasing how challenges shape character and resilience. Takeaways Jesse's journey began in a challenging environment, shaping his resilience. Martial arts provided Jesse with discipline and a sense of purpose. The mindset of a fighter involves seeing opponents as partners in growth. Sportsmanship is crucial, even in competitive environments. Discipline learned in sports translates to other life areas. Preparation for a fight involves strategic planning and self-awareness. Mental fortitude is essential for success in both fighting and recovery. Self-doubt is a common challenge that must be managed mindfully. Jesse believes in using his platform to inspire others in recovery. Chasing dreams is possible regardless of past struggles. Time Stamps 00:00 Introduction to the Addict to Athlete Podcast 02:58 Jesse's Journey: From Childhood to Mixed Martial Arts 05:58 The Mindset of a Fighter: Discipline and Growth 09:02 Overcoming Adversity: Lessons from a Challenging Childhood 12:09 Finding Discipline Through Wrestling and Martial Arts 15:05 Preparation and Strategy: The Fight Game 17:47 Mental Fortitude: Winning in Life Beyond the Ring 21:18 Embracing Self-Doubt as a Strength 23:10 The Journey of Humility in Competition 26:00 Lessons from Wins and Losses 30:02 The Importance of Preparation and Integrity 33:03 Family Influence and Personal Growth 36:03 Future Aspirations and Giving Back www.crownfc.net Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this thought-provoking episode of the Addict II Athlete podcast, Coach Blu sits down with Dr. Andrew Payne, a renowned expert in the addiction medicine, to explore the intersection of the addiction recovery and the medical model of treatment. Together, they discuss groundbreaking research, the evolving understanding of addiction as a brain disease, and how integrating medical approaches can enhance long-term recovery. Dr Payne provides valuable insights into the importance of addressing co-occurring mental health conditions. Coach Blu and Dr. Payne also tackle the stigma surrounding addiction and the medical model, highlighting how compassion, education, and innovative can transform the recovery journey. Whether you're in recovery, supporting a loved one, or working in the addiction field, this episode is packed with powerful tools and information to help you better understand and navigate the complexities of addiction. Tune in for an inspiring and educational conversation that will challenge old paradigms and inspire new hope.

In this conversation, Coach Blu and Taryn Hyatt explore the profound themes of grief, recovery, and the stigma surrounding addiction and suicide. Taryn shares her personal journey of loss, including the suicide of her father and her own struggles with substance use. They discuss the importance of empathy, the need for open conversations about mental health, and the cultural perceptions that often hinder healing. The dialogue emphasizes the necessity of community support and the ongoing fight against the stigma associated with mental health issues. In this conversation, Coach Blu discusses the intricate relationship between mental health, substance abuse, and the impact of grief and loss. He emphasizes the importance of creating safe spaces for individuals to express their feelings and the need for compassion in the face of tragedy. The discussion also highlights the unique challenges faced by men in addressing their mental health and the societal norms that often inhibit emotional expression. Coach Blu shares personal experiences and insights on navigating grief, the significance of remembering loved ones, and the resources available for mental health support. Takeaways Grief is a universal experience that everyone goes through. Empathy is crucial in understanding the struggles of those dealing with addiction and loss. Normalizing conversations about suicide can help reduce stigma. The impact of addiction often intertwines with grief and loss. Cultural beliefs can significantly affect how we perceive suicide and mental health.It's important to educate others about the realities of suicide and addiction. Support systems are vital for those grieving the loss of loved ones to suicide. Personal stories can be powerful tools for healing and understanding. Recovery is a journey that often requires confronting past traumas. We must continue to advocate for open discussions about mental health. Drinking alcohol can worsen mental health issues. Time Stamps 00:00 Introduction to Grief and Recovery 04:54 Personal Stories of Loss and Healing 09:57 Navigating Grief in the Context of Addiction 14:48 Understanding Suicide and Mental Health 19:55 Breaking the Stigma Around Suicide 25:04 Cultural Perspectives on Grief and Suicide 28:55 Understanding Mental Health and Substance Abuse 30:10 The Impact of Grief and Loss 32:32 Navigating the Grief Cycle 34:29 The Importance of Remembering Loved Ones 36:43 Compassion in Tragedy 39:28 Breaking the Silence on Grief 41:48 Men's Mental Health and Societal Norms 43:41 Creating Safe Spaces for Emotional Expression 46:55 Self-Care for Healers 51:14 Resources for Mental Health Support Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Jessie Blanchard, a dedicated nurse and founder of 229 Safer Living Access recently featured on the, This American Life Podcast, "The Call". Jessie shares her experiences on the front lines of addiction recovery, emphasizing the courage it takes for individuals to reach out for resources. The conversation explores themes of empathy, the importance of self-care, and the power of choice in recovery. Jessie highlights the need for unconditional love and support without judgment and discusses the root causes of addiction, including the impact of housing instability. The episode concludes with a powerful story of how a simple act of kindness can lead to significant change in someone's life. In this conversation, Jessie and Blu Robinson explore the nuances of support in the context of addiction recovery. They discuss the importance of redefining help, emphasizing the need for trust, consistency, and access to resources rather than a savior mentality. The dialogue challenges traditional notions of tough love, advocating for a more compassionate approach. They celebrate the transformations individuals undergo when they find their purpose and highlight the detrimental effects of labeling. The conversation concludes with a focus on self-care and setting boundaries to maintain personal well-being while supporting others. Learn more at-https://safe-spot.me/  Listen to the entire episode of "The Call"- https://www.thisamericanlife.org/809/the-call/act-one-15 or here  https://slate.com/podcasts/what-next/2023/09/how-overdose-prevention-hotlines-work  Chapters 00:00 Introduction to the Podcast and Guest 01:23 Meet Jessie Blanchard: A Frontline Hero 02:32 The Courage to Call for Help 05:12 Understanding Addiction and Empathy 09:16 The Power of Choice in Recovery 10:37 Loving Without Judgment 15:08 The Importance of Self-Care 16:51 Empathy: A Natural Human Trait 18:49 Identifying Root Causes of Addiction 23:11 The Role of Housing in Recovery 28:31 Real Connections and Problem Solving 31:23 Redefining Help and Support 33:12 The Role of Trust and Consistency 36:11 Challenging Tough Love 39:31 Celebrating Transformation and Purpose 41:26 The Power of Language and Labels 43:19 Addressing the Root Causes of Addiction 51:29 Setting Boundaries and Self-Care Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Spencer Clason, who shares his powerful journey of overcoming addiction and mental health challenges. Spencer discusses the impact of a traumatic brain injury on his life and running career, the struggles he faced with addiction, and the pivotal moment that led him to seek help. He reflects on his healing process at Cirque Lodge and the importance of rebuilding relationships in recovery. Spencer emphasizes the value of facing challenges and the hard work required to achieve personal growth and sobriety. In this conversation, Coach Blu and his guest delve into the complexities of recovery from addiction, exploring themes of parental relationships, identity rebuilding, the journey of becoming an agent of recovery, finding love, embracing the past, and the transformative power of gratitude. The discussion highlights the emotional challenges faced by both individuals in recovery and their families, the importance of accountability, and the profound impact of supportive relationships in the healing process. takeaways Spencer has been sober for seven and a half years. Running has been a crucial part of Spencer's recovery. The journey of recovery often involves facing hard truths. Spencer's traumatic brain injury led to struggles with addiction. Seeking help is a vital step in overcoming addiction. Cirque Lodge provided a supportive environment for healing. Recovery is about rebuilding relationships and trust. Facing fears can lead to personal growth and healing. Spencer emphasizes the importance of doing hard things. Recovery is a continuous journey that requires effort. Navigating parental relationships during recovery can be challenging. Rebuilding one's identity is a crucial part of recovery. Becoming an agent of recovery involves taking accountability for one's actions. Finding love in recovery is possible and can be transformative. Embracing the past is essential for moving forward in recovery. Gratitude plays a significant role in the recovery journey. Recovery can initially feel selfish, but it leads to greater self-awareness. Supportive relationships are vital for sustained recovery. The journey of recovery is filled with ups and downs, but growth is possible. Helping others in recovery can enhance one's own healing process. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

In this conversation, Coach Blu and Mary Jo McMillan discuss the evolution of recovery and treatment approaches, the importance of community support, and the role of advocacy in helping those struggling with addiction. Mary Jo shares her personal journey in recovery, the challenges faced in the treatment landscape, and the founding of USARA as a vital resource for individuals seeking help. They emphasize the need for self-care among those in the helping professions and explore innovative approaches to recovery that prioritize individual needs and community engagement. In this conversation, Coach Blu and Mary Jo discuss the evolution of recovery communities, emphasizing the importance of lived experience, service, and compassion in supporting individuals struggling with addiction. They reflect on the losses experienced within the recovery community and the need for a robust support system that addresses both mental health and substance use disorders. The conversation highlights the significance of connection, the role of healthcare in recovery, and the responsibility to uplift the next generation affected by addiction. Learn More about USARA: https://www.utahrecovers.org/   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict II Athlete podcast, Coach Blu Robinson speaks with father, athlete, and coach of the Speed Freaks Ben Fraser, who shares his inspiring journey from addiction to recovery. Ben discusses the importance of community, the power of positive self-affirmations, and the transformative effects of movement and running. He reflects on the challenges of leaving behind old relationships and the significance of finding a supportive network in recovery. The conversation emphasizes the importance of self-identity and the journey of personal growth through connection and action. In this conversation, Ben Fraser and Coach Blu explore the transformative journey of recovery through community engagement, the power of gratitude, and the importance of visibility in addiction recovery. They discuss personal milestones in running, the significance of fatherhood, and the balance between pursuing personal goals and being present for loved ones. The dialogue emphasizes the strength of vulnerability and connection, showcasing how shared experiences can inspire hope and change in individuals and communities. Takeaways The 'I am' statements we use shape our identity. Finding a supportive community is crucial in recovery. Movement can be a powerful tool for healing. Small, achievable goals can lead to significant change. Isolation can be a significant barrier to recovery. Building new relationships can be challenging but rewarding. Reflecting on past struggles helps recognize progress. Recovery is a journey that involves both giving and receiving support. Positive self-talk can transform one's outlook on life. Choosing oneself is essential for personal growth.  Consistency is key to recovery and personal growth. Gratitude evolves from external to internal appreciation. Community support can transform perceptions of addiction. Visibility in recovery helps break down stigma. Personal milestones in the running can symbolize broader achievements. Fatherhood brings a new perspective on recovery and legacy. Chasing achievable goals fosters a balanced life. Vulnerability fosters deeper connections and understanding. Everyone has a unique story that can inspire others. Recovery is a journey best shared with others. Follow Ben: https://www.instagram.com/benny_b_fraser/profilecard/?igsh=a3A3Mm11OWk2a3Bt Follow the Speed Freaks: https://www.instagram.com/the_speed_freaks?igsh=MTBtb3c5dWd1dzBzeQ== Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Helen Hansen-Smith, who shares her inspiring journey from addiction to sobriety and athleticism. Helen discusses her early experiences with alcohol in college, the impact of friends and family interventions, and her struggles with rehab. She emphasizes the importance of community support and how running became a vital part of her recovery, providing her with a sense of freedom and empowerment. The conversation highlights the transformative power of movement in healing and the choices that lead to a fulfilling life in sobriety. In this conversation, Blu Robinson and Helen-Hanson Smith explore the transformative power of running in recovery, the importance of emotional expression, and the role of supportive relationships. Helen shares her journey of overcoming addiction, the significance of vulnerability in her marriage, and her achievements in running, including completing a marathon. They discuss the mental challenges faced during races and the mindset shifts that help overcome adversity. The conversation emphasizes the importance of community and support in the recovery process, encouraging listeners to embrace their journeys and share their stories. Takeaways Addiction can be overcome with community support. Running can be a powerful tool in recovery. Interventions from loved ones can be life-saving. Rehab experiences vary; finding the right fit is crucial. Sobriety offers more freedom than addiction. Movement helps process emotions and heal. Building healthy habits takes time and effort. The college drinking culture can lead to addiction. Personal growth often comes from facing hard truths. Recovery is a journey of choices and empowerment. Running has been a powerful tool for emotional release. Follow Helen Hansen-Smith: https://www.instagram.com/helenhansonsmith?igsh=YnVoM2R4MGI0dHZ4 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519    

In this insightful episode Coach Blu sits down with Savannah Robinson, who shares her transformative experiences during her first semester at college away from home. As Savannah navigates the exciting yet daunting transition to independent living, she opens up about the challenges of self-reliance, from managing her time and finances to dealing with homesickness and the pressures of academic life. Listeners will resonate with her candid reflections on the struggles she faced while learning to balance newfound freedom with responsibility. But it's not all about the hurdles; Savannah also celebrates her triumphs and personal growth throughout this journey. She shares heartwarming anecdotes about making new friends, discovering her passions, and finding her unique voice in a bustling college environment. Coach Blu encourages Savannah to delve into the lessons learned along the way, making this episode a rich tapestry of wisdom and inspiration for anyone embarking on their own path to independence. Join us for a compelling conversation that highlights the essence of resilience, the importance of community, and the beauty of growing into one's self.   AddictToAThete.Org

In this episode of the Addict to Athlete podcast, Coach Blu interviews Jacob Boran, who shares his inspiring journey of recovery from addiction. Jacob discusses his struggles with substance abuse, the turning point that led him to seek help, and the importance of the 12 steps in his recovery process. He also reflects on rediscovering his passion for athletics and the role of community in supporting his journey. Jacob's story highlights the complexities of addiction, the power of personal growth, and the significance of helping others in recovery. In this conversation, Coach Blu and Jacob discuss their experiences with running, recovery, and the importance of community support. They share personal stories about overcoming challenges in races, the impact of mental health on their journeys, and the significance of relationships in fostering safety and growth. The dialogue emphasizes the need for consistency in recovery, the lessons learned from setbacks, and the importance of guiding newcomers in their recovery journey.

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Thomas LaGrave, a veteran with a profound story of addiction, recovery, and service. Thomas shares his journey from a 32-year clean record to a relapse that led him to confront his demons and seek help. He discusses the impact of military service on his addiction, the importance of helping youth in recovery, and the courage required to face emotional vulnerability. The conversation emphasizes the significance of purpose in recovery and the parallels between military training and the recovery process. In this conversation, Thomas J. LaGrave, Jr. and Blu Robinson discuss the critical role of mentorship, accountability, and emotional awareness in youth development. They explore the challenges faced by today's youth, including the impact of loss and the importance of authentic connections. The discussion emphasizes the need for parents to engage meaningfully with their children, fostering trust and communication. LaGrave shares insights from his experiences and his nonprofit work, advocating for a supportive environment that nurtures youth through mentorship and community involvement.

This week Coach Blu speaks with the newest Addict II Athlete Certificate Coach Brett Morris. Listen as they discuss overcoming addiction, losing weight and the  profound journeys that transform individuals into beacons of hope and resilience. Both coaches discuss the inspiration often stems from a deep desire for change, ignited by moments of clarity that reveal the harsh realities of one's situation. Be inspired to confront your struggles, discover inner strength and turn your mess into a powerful message of redemption and empowerment.

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Chip Autin, who shares his inspiring journey from sports to addiction and ultimately to recovery. Chip discusses his early experiences with running, the challenges he faced as he fell into addiction, and the pivotal moments that led him to make a life-changing decision to pursue sobriety. He emphasizes the importance of community support, personal accountability, and the power of choice in the recovery process. The conversation highlights the struggles and triumphs of rebuilding relationships and finding purpose after addiction. In this conversation, Chip Autin shares his profound journey from personal loss and health challenges to becoming an ultra marathon runner. He discusses the impact of his father's glioblastoma diagnosis, his reflections on health and lifestyle changes, and how running became a therapeutic outlet. Chip's journey leads him to embrace ultra marathons, culminating in a mission to raise awareness for addiction and mental health through a significant running project along Louisiana's longest highway. He emphasizes the importance of community support and the emotional challenges he anticipates during his run, showcasing the transformative power of running in his life. @thechiparoux Seekingaction.org

In this episode of the Addict to Athlete podcast, Coach Blu and Steve Riggs delve into the complexities of addiction, particularly focusing on pornography addiction. Steve shares his personal journey of recovery, emphasizing the importance of self-worth and the need to break the stigma surrounding addiction. The conversation explores the role of faith and spirituality in recovery, the impact of shame and guilt, and the necessity of open conversations about these topics. The episode aims to empower listeners to understand addiction as a common struggle and encourages them to seek help and support. In this conversation, Coach Blu delves into the importance of self-connection and personal accountability, emphasizing the need for individuals to find inner peace before engaging with others. He discusses the complexities of choice, particularly in moral dilemmas, and advocates for open communication about addictions, particularly among men. The conversation highlights the significance of understanding the roots of addiction, the power of asking for what one wants, and embracing imperfection as part of personal growth. Ultimately, it encourages listeners to choose themselves and their well-being as a path to recovery and empowerment.

Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson speaks with Stewart, a person in recovery from substance use disorder. Stewart shares his journey from addiction to recovery, discussing the roots of his addiction, the turning point that led him to seek help, and the importance of community and movement in his healing process. He emphasizes the significance of facing one's problems rather than running away and highlights the transformative power of outdoor adventures, particularly his experience hiking the Pacific Crest Trail as a way to celebrate his recovery and raise awareness for substance use disorder. In this conversation, Stewart shares his transformative journey of hiking the Pacific Crest Trail as a means of recovery from addiction. He discusses the emotional and physical challenges he faced, the importance of community and support, and how he learned to embrace discomfort as a path to growth. The dialogue emphasizes the power of choice in recovery, the lessons learned from nature, and the significance of gratitude and humility in everyday life. Thephoenix.org  

In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages in a heartfelt conversation with Kyle Quilausing, a motivational speaker and recovery advocate. They discuss Kyle's journey from addiction and incarceration to becoming a beacon of hope for youth. Kyle shares his experiences of educating students about the power of choice and the importance of making positive decisions. The conversation emphasizes the significance of community support, humility, and faith in the recovery process, while also addressing the stigma surrounding addiction. Kyle's story serves as a powerful reminder that redemption is possible and that one choice can lead to a different life. @stayhumblepray

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Tyson Steed, who shares his journey through addiction, recovery, and the creation of the Ashley and Michelle Project nonprofit. He was in and out of prison for two decades where he was introduced to the Addict II Athlete program at the Conquest program at the Utah State Prison. He has seen the benefit of sports in his addiction recovery journey. He now works a lot with the Ashley Michelle Project, helping women coming out of incarceration and who struggled with addiction. Tyson discusses his childhood struggles, the impact of family dynamics, and the transition from casual substance use to harder drugs. He reflects on his experiences with the law, therapy, and the turning point that led him to seek help. Tyson shares some of the changes he had to make to turn his life around. The conversation emphasizes the importance of community, connection, and the power of personal transformation in recovery. https://www.ashleymichelleproject.com/

In this conversation, Coach Blu Robinson interviews Marc Sanderson, a seasoned runner and fire chief, about his journey through running, the challenges he faced, and the mental health benefits of the sport. Marc shares his experiences with marathons, ultra running, and how running has been a crucial outlet for coping with stress and adversity, including a cancer diagnosis. The discussion emphasizes the importance of community support, coaching, and the mental resilience developed through running. Take a listen to this incredible episode and let us know what you learned from it.  If you are interested in more content become a Patreon supporter. www.patreon.com/addicttoathlete 

This week Coach Blu is solo as he reintroduces the Addicty II Artist program as we relaunch. The Addict II Artist program is a transformative initiative that utilizes the principles of art to support individuals in their journey of mental health and addiction recovery. By fostering creativity, self-expression, and reflection, the program encourages participants to explore their emotions and experiences through various artistic mediums. Art principles such as color theory, composition, and texture are integrated into workshops, helping individuals to channel their struggles into tangible creations. This process not only promotes healing and self-discovery but also builds a sense of community and connection among participants. Ultimately, the Addict II Artist program empowers individuals to redefine their identities, find purpose, and cultivate resilience through the healing power of art.

This is an older poscast that we are re-releasing. Today Coach Blu has the privilege to interview Jonathan Flowers, the voice behind the famous YouTube video "I AM A CHAMPION",  a champion speech that motivated his high school football team to victory following some significant battles in his own life. Listen, as Coach Flowers describes his definition of a champion, his outlook on life, and the reason he wrote the I am a champion speech. He shares how he applies the skills he learned in the military, his own family life to become not just a coach but an inspirational father.  Help us continue to create podcasts and YouTube videos by becoming a Patreon Supporter.

In this inspiring episode of Coach Blu gets behind the mic with the Finding Hope Podcast.  Coach Blu opens up about the struggles he encountered on his road to recovery, revealing how he transformed his pain into purpose. He discusses the foundation of Team Addict II Athlete, a program designed to empower individuals in recovery through fitness, camaraderie, and resilience. Listeners will gain insight into the powerful connection between physical health and mental well-being as Coach Blu emphasizes the importance of community in overcoming addiction. Whether you're in recovery, supporting a loved one, or simply seeking inspiration, this episode will leave you feeling motivated and hopeful. Tune in to discover how Coach Blu's journey can illuminate the path toward healing and strength, and learn how you can be part of a community that champions recovery and personal growth.  Don't miss this heartfelt conversation that reminds us that hope is possible, even in the darkest times. AddictToAthlete.org for more information. 

Kyndal, a walking testimony, shares his journey of walking across America for mental health and recovery. He talks about the challenges he faced, the impact he has made, and the importance of community and love in overcoming addiction and depression. Kindle emphasizes the need for understanding and compassion towards those struggling with addiction and the power of personal growth and improvement. The conversation explores the themes of finding the good in people, the similarities among individuals, the importance of mental health, the power of pushing oneself, and the significance of sharing stories. The hosts discuss the challenges and sacrifices involved in pursuing a dream, the impact of personal experiences on mental health, and the need for positivity, love, and kindness in society. The conversation also highlights the importance of raising awareness about mental health and recovery and the role of organizations like Addict to Athlete.

Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.

In this conversation, Coach Blu interviews Brad Waldron, a member of Team Attic2Athlete, about his experiences with health concerns and his mindset of resilience and service. Brad shares his journey of dealing with kidney failure and undergoing dialysis, highlighting the importance of being open about his health and allowing others to support him. He also discusses his participation in races and pushing an adaptive wheelchair, emphasizing the sense of community and inspiration that comes from these experiences. Brad's integrity and commitment to service are admired, and he encourages others to reach out for support and be honest about their struggles.

We are back answering your questions! Thank you all for your support with these podcasts. We have a lot of fun stuff coming up and can't wait to see you all participate. 

In this episode of the Attitude Athlete Podcast, Coach Blu interviews Dr. Tom Ingegno, an expert in acupuncture and Chinese medicine. They discuss alternative approaches to healing and the benefits of practices like cupping and acupuncture. Dr. Ingegno explains the history and effectiveness of cupping therapy, which dates back thousands of years and has been used to treat musculoskeletal pain and promote relaxation. They also explore the connection between physical and emotional health and how acupuncture can help regulate the autonomic nervous system. The conversation highlights the importance of listening to the body's signals and addressing discomfort before it becomes a more serious issue. In this conversation, Coach Blu and Dr. Tom Ingegno discuss the importance of emotional well-being and the role of acupuncture in promoting healing. They explore the concept of microsystems and how different parts of the body, such as the feet and ears, can be used to access and treat various health issues. Dr. Ingegno also shares insights from his book, 'The Cupping Book,' which provides practical tips and techniques for using cupping therapy. The conversation emphasizes the importance of holistic approaches to health and empowering individuals to take control of their well-being.

Coach Blu talks about somatic therapy is a holistic approach to mental and emotional well-being that focuses on the connection between the mind and body. At its core, somatic therapy recognizes that our physical experiences and sensations are inextricably linked to our psychological states. Practitioners of this modality believe that unresolved trauma, stress, and other negative emotions can become "stuck" in the body, manifesting as physical tension, pain, or dis-ease. Through gentle, mindful techniques like breathwork, meditation, and physical touch, somatic therapy aims to release these blockages and help clients reconnect with their authentic, embodied selves.

Brad Jensen, also known as the sober bodybuilder, shares his journey from addiction to recovery. He talks about his struggles with drugs and alcohol, his multiple attempts at getting sober, and the defining moments that led to his transformation. Brad emphasizes the importance of hard work and perseverance in recovery and how addicts can apply the principles of recovery to business. He also discusses the role of faith and the support of loved ones in his journey. Brad's story is a testament to the power of resilience and the possibility of rebuilding a life after addiction. In this conversation, Brad and Coach Blu discuss the importance of physical health in addiction recovery. Brad shares his personal journey of recovery and how he has evolved his approach to sobriety over time. He emphasizes the three key components of getting and staying sober: a relationship with a higher power, a supportive community, and taking care of one's physical body. They also discuss the power of vulnerability and opening up about one's struggles, as well as the challenges and joys of becoming a father.   Instagram: thesoberbodybuilder

In this conversation, Coach Blu and Amy Donaldson discuss the power of sharing stories and the importance of being seen. They talk about the role of emotions in healing and how running can be a form of therapy. Amy shares her experience as a journalist and the impact of telling meaningful stories. They also discuss the harmful effects of shame and the value of vulnerability. The conversation highlights the transformative power of sharing and connecting with others. The conversation explores the themes of forgiveness, grief, love, and the human spirit. It delves into the power of forgiveness and the healing it can bring, even in the most difficult and unimaginable circumstances. The guests share personal stories of forgiveness and the transformative impact it has had on their lives. The conversation emphasizes the importance of connection, empathy, and understanding in navigating grief and supporting others who are suffering. It also highlights the resilience and strength that can be found in embracing the challenges and struggles of life.

Morgan Slade, a specialist in maternal mental health, discusses postpartum depression and other perinatal mood and anxiety disorders. She shares her personal experience with postpartum OCD and the impact it had on her identity as an athlete and a mother. Morgan explains that these disorders are not solely caused by hormones but are influenced by traumatic experiences and pre-existing tendencies. She emphasizes the importance of compassionately supporting women experiencing these disorders and encourages caregivers and stakeholders to check their egos and be understanding. Morgan also addresses the question of whether these disorders are always present and when they can occur. In this conversation, Morgan and Coach Blu discuss the path to recovery for postpartum depression and anxiety. They explore the timeline and manifestation of these conditions, as well as effective treatments and interventions. Morgan shares her personal experience and how it has shaped her work in specialized care for women. They also discuss the importance of breaking down the stigma surrounding mental health and seeking help. Morgan highlights the need for more education and resources for moms struggling with OCD and anxiety. The conversation ends with information on how to contact Serenity for support. www.serenityrw.com

Summary Jen Coles, a breathwork facilitator, shares her journey of healing from trauma and multiple sclerosis through breathwork. She emphasizes the power of breathwork in regulating the nervous system, releasing unprocessed emotions, and accessing the subconscious mind. Jen describes the experience of feeling safe in her own body and the profound insights and transformations that can occur during breathwork sessions. She encourages individuals to incorporate breathwork into their daily routines for long-lasting benefits. Jen Coles shares her journey of healing from trauma, addiction, and multiple sclerosis through breathwork. She emphasizes the power of conscious breathing to release stress, anxiety, and trauma stored in the body. Jen explains how breathwork activates the parasympathetic nervous system, leading to relaxation and a sense of calm. She discusses the importance of practicing breathwork regularly and how it has helped her eliminate the need for medication. Jen also highlights the positive impact of breathwork on relationships, including her own with her partner and children.  

Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa. It's been a while and it's good to be back! Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.

This week Coach Blu releses a Patreon episode to offer a glimpse into the bonus content you can have access to. Learning how to love and how to be loved is a profound and transformative journey that touches the very essence of our humanity. It involves both an inward reflection and an outward expression, nurturing the soul while connecting deeply with others. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org