Podcasts about things that block your sparkle and what

Lora’s Five-Year Anniversary Show and Giveaway Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida? CLICK HERE to register, then post a picture of yourself holding the book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self along with the hashtag #FLAUNT. Want an additional entry? Tag the three friends you’d like to come with you. THE FLAUNT! PODCAST HAS A NEW NAME, AND AN UPDATED MISSION! After five glorious years, where I’ve had the opportunity to interview greats such as Leslie Zemeckis, Gina Hatzis, Gina DeVee, and numerous other TedX speakers and thought leaders, as well as many brilliant but more unknown minds, it’s time for a facelift! FLAUNT! Build Your Dreams, Live Your Sparkle is now: FLAUNT! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal It is a show for anyone whose life has been shattered by infidelity or betrayal and is determined to rise, reclaim themselves, and create a life they love. It doesn’t matter if you’ve been betrayed by your body, life, or by someone that you love, betrayal hurts. It strips you your confidence, worth, and the ability to trust yourself and others. This podcast will help you strip out of expectations, judgments, and pain, and reveal yourself as you authentically are, without inhibition. Reclaim you by stepping into your own, Naked Self-Worth® which you get through the five steps of FLAUNT! Untangle yourself from the past, Reclaim your sexy, and Re-choreograph life on your own terms! Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today! Join Lora’s Betrayed to Brilliant  - Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now. JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

How to Beat Burnout & Flourish– with Dr. Sharon Grossman Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively.    Top Take-a-ways:  Why “doing less” and “taking a break” will not cure burnout.  How asking yourself, “If you were your cell phone, what you batter life be right now? What would you do to fix that?” is one of the easiest ways to figure out what you need.  The importance of perception and why altering your perception is the most effective way to combat stress and overwhelm.  Join Dr. Sharon Grossman and Lora Cheadle for a free 7 Day Burnout Challenge, from May 31-June 6th. Go to www.7dayburnoutchallenge.com ON Monday, May 3131st to sign up for your emails, and Join Lora and Dr. Grossman in the Flaunt Flock Facebook group at 10:30 AM MST for your introduction and welcome to the week. https://www.facebook.com/groups/734311026659814  Dr. Sharon Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates.     She is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.  Learn more at www.drsharongrossman.com JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety itself, where the fear of anxiety fuels itself and spirals you into more anxiety, which leads to agoraphobia, which leads to depression. No matter what level of anxiety, everything you need to fix this problem is already inside of you. Top Take-a-ways: Why “self-care” and “giving yourself a break” actually conditions you to be more anxious. How being Afraid and Safe is a helpful state to be in to learn to manage anxiety. Why you are not broken, even if you have tried many different remedies to address anxiety – yet none of them have worked. The importance of finding the right therapist and relying on yourself instead of anything that is outside of you, and your control. Drew was once afraid, anxious, confused and lost. Crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety, he almost lost everything important in his life as his world became smaller and smaller. Using behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all he was able to recover completely. He is the author of The Anxious Truth and An Anxiety Story and host of The Anxious Truth Podcast. Learn more, and download his books for free at https://theanxioustruth.com First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

The Anxious Truth: Heal from Anxiety, Panic, and Agoraphobia –with Drew Linsalata While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety itself, where the fear of anxiety fuels itself and spirals you into more anxiety, which leads to agoraphobia, which leads to depression. No matter what level of anxiety, everything you need to fix this problem is already inside of you.   Top Take-a-ways:  Why “self-care” and “giving yourself a break” actually conditions you to be more anxious. How being Afraid and Safe is a helpful state to be in to learn to manage anxiety.  Why you are not broken, even if you have tried many different remedies to address anxiety – yet none of them have worked. The importance of finding the right therapist and relying on yourself instead of anything that is outside of you, and your control.  Drew was once afraid, anxious, confused and lost. Crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety, he almost lost everything important in his life as his world became smaller and smaller. Using behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all he was able to recover completely.  He is the author of The Anxious Truth and An Anxiety Story and host of The Anxious Truth Podcast.  Learn more, and download his books for free at https://theanxioustruth.com    First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Living Beautifully & Luxuriously Beyond 50 – with Irene Michaels   With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonder that Irene Michaels is a success in her 70s? A true beauty and anti-aging icon, Irene has learned hundreds of secrets and solutions, gleaned from her days as a working actress in Hollywood. No stranger to tragedy, she has overcome defeat, including a car accident that “ruined” her face at the height of her modeling career.   Top Take-a-ways:  The importance of choosing, and living by, a powerful life philosophy.  At home beauty and skin care treatments suitable for any budget.  Six Best Foods for Anti-aging and preventing and recovering hair loss.  Staying classically stylish After 60  The power of patience, self-discipline and relying on yourself.  Irene Michaels is a lifelong entertainer, entrepreneur and accomplished equestrian who has made it a priority to lead an active, healthy lifestyle. She discovered her passion for dance at the age of 11 and went on to become a dancer, model, actress, owner of a successful modeling agency, and producer. She is widely recognized as a beauty and luxury lifestyle expert. Her I On the Scene website shares the scoop on entertainment, culture and fashion. Her I On Youth Collection by Irene Michaels ™ filled the need for an effective, moderately priced, anti-aging skincare solution. She shares it all in her new book, I On Beauty: Living Beautifully & Luxuriously Beyond 50. JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Simple Ways to Upgrade Consciousness & Answer Life’s Biggest Questions with Stephen Shaw  What are you seeking? Is it a sense of fulfillment or purpose? Perhaps it is experiencing unconditional love with another or being able to slip into the ecstasy of divine love. While we all want different things in life, there are commonalities as well. We all seek to understand that which is greater than us. We all want to love and be loved, and we all want to avoid being hurt.   Top Take-a-ways: Overcome betrayal and learn from past experiences in a way that protects you going forward, cultivates understanding of both the blessings and the burdens, and honors your life journey.  Energize and upgrade your chakras, even if you aren’t fully aware of what chakras are, how they work, or why you’d want to upgrade them in the first place. Invoke divine support in about a minute a day, so you will be supported and guided every step of the way. How and why to clear the accumulation of negative energy that gathers in and around you in the daily course of living.  In his youth, Stephen Shaw, who grew up in South Africa, began having unusual experiences, including clairvoyance. By the time he was 15, he committed himself to fully explore Spirituality to find the answers to life’s most critical questions. Heavily influenced by the pragmatism of his father, he journeyed deep into all aspects of life, including military service, university, marriage and running a business. By the age of 39, he realized that his current life wasn’t enough. He still sought Answers.  He then gave up everything he knew, including his business and marriage, and spent the next decade learning from shamans in Africa, Peru and Mexico, lamas in Tibet and Bhutan, and more spiritual guides, until he found what he was seeking: Who We Really Are, the True Nature of Life, and how to Live in Deep Fulfilment, Love and Peace.   Learn more and download your free books at: www.i-am-stephen-shaw.com  JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

How to Live With Regrets    Have you ever laid awake, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said – or did not do or say, when you should have spoken up.   Regret, like any negative emotion, is painful, scary, and feels like it can take us down permanently. But it is essential to feel your negative emotions fully, because it is only through the pain that we can heal and grow.   While this is a somewhat somber show that raises more questions than it answers, that is exactly the point. Grief, pain, and regret are not linear or simple. Feelings do not “happen” on cue or according to any particular timeline.  Top Take-a-ways:  Feeling regret, shame, grief, or any negative emotion reminds us of our imperfection, of our fragile, vulnerable nature, and is scary. It’s OK to be scared and to feel helpless. Humans, we are fragile and helpless... But we’re all in it together! While regret, shame, or guilt teaches us what we might do better next time, beware of falling into the “I’ll do better next time” trap. Because you probably will! After all, how often have you gained and lost the same 5 pounds?  Living with regret enables us to roll with the punches more easily. Life is a series of ups and downs. All emotions are transitory. Feeling our pain fully helps us to manage difficult emotions in the future. Being overwhelmed by grief or emotion helps us realize what we can control, which empowers us to take responsibility, take action, and be fully present for ourselves and those we love.  Ultimately, it’s regret, shame, grief, or any pain that makes us more fully humans. It’s “oneness” in action, and even though we don’t have answers or solutions, we can always sit in the discomfort, express ourselves, and offer ourselves, and those we love, grace. In celebration of Lora’s Yogalesque ® trademark, ALL of her dance fitness classes are FREE, all month long! Burlesque & Bubbly – dance class and women’s circle, Fridays at 3 PST/6 EST and Yogalesque  - Yoga inspired sacred movement, Sundays at 8 PST/11EST. Get the Zoom link at www.FLAUNTStudios.com  JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Books, Books, Book! Summer Reading Suggestions & The 2021 Colorado Book Awards   Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Kerstetter, Programs Coordinator for the Colorado Center for the Book has got you covered!  All month long, in honor of the 2021 Colorado Book Awards, Book Bar Denver will be hosting virtual books readings and events to celebrate the winners in each category. You can attend live or on demand by registering at https://coloradohumanities.org/programs/colorado-book-awards/   Book categories and celebration dates are below. Be sure to come check back weekly as winners will be announced:   Juvenile and Young Adult Literature-   Juvenile Nominations:  Born Curious: 20 Girls Who Grew Up to Be Awesome Scientistswritten by Martha Freeman and illustrated by Katy Wu.   When You Know What I Know by Sonja K. Solter.   Midnight at the Barclay Hotel written by Fleur Bradley and illustrated by Xavier Bonet. Young Adult Nominations:  10 Things I Hate about Pinkyby Sandhya Menon  Turtle under Ice by Juleah del Rosario Offline by Donna Cooner Reader’s Bonus!  Be sure to check out Lora and Abby’s top book selections and email Lora your top choices to be included on her Best Of book list! Lora@loracheadle.com  Young Adult: Revolution, Jennifer Donnelly  Historical Fiction: This Tender Land, William Kent Kruger. Anything by Ken Follett, especially the Knightsbridge series.  History: Heartbeat of Wounded Knee, David Treuer  Anthology: Family Resemblance: An Anthology and Exploration of 8 Hybrid Literary Genres, Edited by Marcela Sulak and Jacqueline Kolosov Poetry: "When the Light of the World Was Subdued, Our Songs Came Through: A Norton Anthology of Native Nations Poetry". United States Poet Laureate Joy Harjo. Dante’s Iliad and Odyssey Children: The Day I Swapped My Dad for Two Goldfish, by Neil Gaiman and Dave McKean and Wolves in the Walls. Science Fiction/Fantasy: The Invisible Life of Addie LaRue V. E. Schwab,   Graphic Novels: The Monstrous book series by MarcyKate Connolly  Biography: His Truth Is Marching on: John Lewis and the Power of Hope, by Jon Meacham and Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by Robin Wall Kimmerer Mystery/Thriller: Winter Counts, by David Heska Wanbli Weiden and Carry: A Memoir of Survival on Stolen Land, by Toni Jensen Learn more about the Colorado Center for the Book and their programs for readers, book enthusiasts, and authors at coloradohumanities.org  In celebration of Lora’s Yogalesque ® trademark, ALL of her dance fitness classes are FREE, all month long! Burlesque & Bubbly – dance class and women’s circle, Fridays at 3 PST/6 EST and Yogalesque  - Yoga inspired sacred movement, Sundays at 8 PST/11EST. Get the Zoom link at www.FLAUNTStudios.com  JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Sexually Woke – Awaken the Secrets to Your Best Sex Life in Midlife-with Dr. Susan Hardwick-Smith  When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and relationships. Dr. Susan Hardwick-Smith's is to change that, and to help women navigate midlife while remaining vibrant, connected and sexually satisfied no matter what age or limitation they are currently facing.  Top Take-a-Ways:  Why normal does not always mean optimal, and how to bridge the gap between normal life changes and experiences and optimal living.   How shifting her perspective from treating sickness to inspiring wellness allowed Dr. Susan to significantly impact the lives of her clients and how you can benefit from this shift too.  The importance of Believing it is Possible, and keeping a happy, healthy mindset now and always. You can optimize your hormones at any age, you can let go of resentment, and you can shift your body image!  Dr. Susan Hardwick-Smith is an award-winning, Board Certified Obstetrics and Gynecology physician, author and life coach based in Houston, Texas. In addition to starting one of the largest all female OB/GYN groups in the country, she is also the founder of AGIL, a line of skin care products and certified organic transdermal hormones that support optimal aging.   Passionate about menopausal health and sexuality, Dr. Hardwick-Smith completed an extensive research project that culminated with her book Sexually Woke. The mission of Sexually Woke is to help women navigate midlife while remaining vibrant, connected and sexually satisfied. Outside of her practice, Dr. Hardwick-Smith enjoys producing audio and video content exploring uncensored topics about midlife sexuality and spirituality.  Learn more at www.drsusan.com  In celebration of Lora’s Yogalesque ® trademark, ALL of her dance fitness classes are FREE, all month long! Burlesque & Bubbly – dance class and women’s circle, Fridays at 3 PST/6 EST and Yogalesque  - Yoga inspired sacred movement, Sundays at 8 PST/11EST. Get the Zoom link at www.FLAUNTStudios.com  JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Why Humans Need Dance – Especially Now! Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond together as a community or tribe. Dance is the ability to move in time to music and is uniquely human. No other animal makes or moves to music the way humans do! What are the benefits of dance, why is it so vital to humans, and how can we utilize dance in our everyday lives, right now, to feel better? Tune in and find out the power of dance as a means of: 1)      Communication, 2)      Bonding, 3)      Ceremony & Ritual, 4)      Healing, and 5)      Expression FREE MONTH of Zoom dance classes for women of all ages, sizes, and abilities! Whether it’s community, healing, expression or fun, join Lora for FREE dance classes all April long! Burlesque & Bubbly (perfect for connection, bonding, and full self-expression) Come learn a lightly choreographed dance routine (think line dancing or YMCA!) followed by discussion about how moving your body in a flirty, fun, and sexy way makes you feel. Strip out of the stress of the week and go into the weekend feeling strong, confident, and deeply in love with your own beautiful body! Fridays at 3 PST/4 MST/6 CST/7 EST Zoom Link at www.Flauntstudios.com Yogalesque (perfect for healing, ceremony & full self-expression) Join me every Sunday where we will use the sacred power of the chakras and the creativity of burlesque to move, process, heal, and become all that we most deeply desire to become. Connect with source, discover yourself, and move into the week with intention, clarity, and purpose. Sundays at 8 PST/9 MST/10 CST/11 EST Zoom Link at www.Flauntstudios.com JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership is one of those women . If you are like most successful women, you have a lot to manage. By the time you manage your career, your family, and get the basics done at home, you are toast. Time to chill on the couch, sip on wine, munch on a cookie (or five) and chill out to Bridgerton. But is that really what you need? Is that something that will recharge your energy stores? Enter Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership, who helps women master their own energy, so they can master themselves and have the ability to do all they most sincerely want to do in live. Top Take-a-Ways: The six essential levels of power: physical, mental, spiritual, creative, emotional, and social and why it’s important to understand which ones drain and which ones generate energy and which ones drain energy. The importance of Radical Recovery, how it differs from simply chilling out, and how you can reap the rewards. How learning to managing your energy keeps you focused, fierce, assertive, and confident. Natalia Gabrea is a power and peak performance executive leadership coach. She brings a black belt mastery mindset to senior leaders who hold compelling long-term visions for impact. Her Sixth Degree Leadership™ Method teaches the essential pillars of energy management required for sustained exceptional results, longevity and wellbeing. As the co-creator of the Healing Martial Arts™ Method, Natalia believes that movement is the foundation for having a healthy body and mind and the catalyst for emotional healing, growth and creative self-expression. Natalia is a fierce advocate for mental health in our communities and inside corporations where she speaks openly about overcoming the stigma that exists around it. Natalia received her BS degree in Chemical Engineering from Stanford University, and her MBA from the Haas School of Business at UC Berkeley. She has a third-degree black belt in Tae Kwon Do and is a certified Qigong and Tai Chi instructor from the Institute of Integral Qigong and Tai Chi in Santa Barbara. Dreamvisions7 Listeners! Send Natalia a DM on LinkedIn telling her one “a-ha” take-away you had from today’s conversation. She will give you a 20 minute strategy session to help you identify your biggest energy leaks that are holding you back right now. Learn more about Natalia, her programs, philosophies, and work at http://nataliagabrea.com/ JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Learn more about Lora here: www.loracheadle.com

Master Your Energy -Master Yourself -with Natalia Gabrea In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership.   If you are like most successful women, you have a lot to manage. By the time you manage your career, your family, and get the basics done at home, you are toast. Time to chill on the couch, sip on wine, munch on a cookie (or five) and chill out to Bridgerton. But is that really what you need? Is that something that will recharge your energy stores? Enter Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership, who helps women master their own energy, so they can master themselves and have the ability to do all they most sincerely want to do in live. Top Take-a-Ways: The six essential levels of power: physical, mental, spiritual, creative, emotional, and social and why it’s important to understand which ones drain and which ones generate energy and which ones drain energy. The importance of Radical Recovery, how it differs from simply chilling out, and how you can reap the rewards. How learning to managing your energy keeps you focused, fierce, assertive, and confident. Natalia Gabrea is a power and peak performance executive leadership coach. She brings a black belt mastery mindset to senior leaders who hold compelling long-term visions for impact. Her Sixth Degree Leadership™ Method teaches the essential pillars of energy management required for sustained exceptional results, longevity and wellbeing. As the co-creator of the Healing Martial Arts™ Method, Natalia believes that movement is the foundation for having a healthy body and mind and the catalyst for emotional healing, growth and creative self-expression. Natalia is a fierce advocate for mental health in our communities and inside corporations where she speaks openly about overcoming the stigma that exists around it. Natalia received her BS degree in Chemical Engineering from Stanford University, and her MBA from the Haas School of Business at UC Berkeley. She has a third-degree black belt in Tae Kwon Do and is a certified Qigong and Tai Chi instructor from the Institute of Integral Qigong and Tai Chi in Santa Barbara. Dreamvisions7 Listeners! Send Natalia a DM on LinkedIn telling her one “a-ha” take-away you had from today’s conversation. She will give you a 20 minute strategy session to help you identify your biggest energy leaks that are holding you back right now. Learn more about Natalia, her programs, philosophies, and work at http://nataliagabrea.com/ JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Transform the Way You See Yourself -with Julie Ulstrup In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership. Have you ever looked at your child, partner, or friend and been filled with love because you could see both their inner and their external beauty? When was the last time you looked at yourself and felt that same way? If you are anything like most women, you dread having your picture taken and the conversation you most often have with yourself is in regard to your shortcomings. What would it be like to see yourself as those you love see you? To fall in love with yourself exactly as you are – not as you think you should be. In this show Lora shares her story of having a boudoir photo shoot, and how it changed the way she felt about herself. And Julie Ulstrup, photographer and TedX speakers, shares her experience from the other side of the lens. Top Take-a-ways: The power of being seen as you are, not as you think you should be. The importance of loving yourself, and how it launches you into your greatness. How venturing into that greatness (especially if you are a little bit frightened or intimidated) yields big magic! Why taking a few deep breaths before any photographs of you are taken makes you look so much better. Born in the City of Angels, raised in the Windy City, Julie now calls the foothills of Colorado’s Rocky Mountains home. Her studio locations in Northern Colorado and Southern California are where she shares her dream of creating boudoir, headshots and business branding photographs that bring the beauty inside out, allowing others to see themselves in their most authentic and vulnerable light, so that you can have an impact in the world. Julie captures not just an image, but the soul.  As an empowerment photographer Julie helps her clients to see themselves in a way they have never seen themselves before.  Julie inspires women to celebrate themselves exactly where they are.   Her passion is and always has been to empower women; because she believes empowered women make the world a better place. For more information about her work visit www.JulieUlstrup.com [Watch Julie’s TED talk]: https://www.youtube.com/watch?v=lmlvEila1DU Check out Lora’s bonus video on How to Pose so you look great in any photograph: https://www.facebook.com/watch/live/?v=607891863136289&ref=watch_permalink JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership. Spring is almost upon us, which means two things: 1) It’s time for spring cleaning, and 2) Bathing suit season is right around the corner! Instead of dreading it, why not embrace a de-cluttering of your mind, body, and environment? Join Lora in the Flaunt Flock Facebook group for a 30 Day Strip Down – De-cluttering Your Body & Your Environment where you can take action daily to take control of your life and body once again! Overwhelmed by the fitness and nutrition piece of it all? You are not alone! In fact, there is such an enormous amount of information out there that unless you are an expert you can’t sort it all out. That’s why people like Liz Hall exist – to help guide you through the maze of information and to retrain your mindset for success. Liz is the founder of The V Trainer, a customized fitness and nutrition company, and she herself lost 100lbs naturally. Since then, she has dedicated her life to guiding others on their health journeys and has created a mind-body-soul micro-step approach to losing weight that drastically enhances transformational and sustainable results. Liz is passionate about empowering individuals to take control of their health and works virtually with individuals as well as small and medium size companies to provide health solutions. Top Take-a-ways: Weight loss and healthy living is done in small, continuous steps that you have to recommit to every day. Just like finances, marriage, or any worthwhile goal. Mindset matters! More than you might think! There is no shame in not being ready for a fitness and wellness journey! You are where you are, and whether you are contemplating change but are not quite ready, are actively seeking information, or are ready to roll, there is a program and a solution for you at any stage of the game. Learn more at www.thevtrainer.com or reach out to Liz at liz@thevtrainer.com or at 734-476-7631 JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Fitness, Mindset, and Healthy Habits -with Liz Hall In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership. Spring is almost upon us, which means two things: 1) It’s time for spring cleaning, and 2) Bathing suit season is right around the corner! Instead of dreading it, why not embrace a decluttering of your mind, body, and environment? Join Lora in the Flaunt Flock Facebook group for a 30 Day Strip Down – Decluttering Your Body & Your Environment where you can take action daily to take control of your life and body once again! Overwhelmed by the fitness and nutrition piece of it all? You are not alone! In fact, there is such an enormous amount of information out there that unless you are an expert you can’t sort it all out. That’s why people like Liz Hall exist – to help guide you through the maze of information and to retrain your mindset for success. Liz is the founder of The V Trainer, a customized fitness and nutrition company, and she herself lost 100lbs naturally. Since then, she has dedicated her life to guiding others on their health journeys and has created a mind-body-soul micro-step approach to losing weight that drastically enhances transformational and sustainable results. Liz is passionate about empowering individuals to take control of their health and works virtually with individuals as well as small and medium size companies to provide health solutions. Top Take-a-ways: Weight loss and healthy living is done in small, continuous steps that you have to recommit to every day. Just like finances, marriage, or any worthwhile goal. Mindset matters! More than you might think! There is no shame in not being ready for a fitness and wellness journey! You are where you are, and whether you are contemplating change but are not quite ready, are actively seeking information, or are ready to roll, there is a program and a solution for you at any stage of the game. Learn more at www.thevtrainer.com or reach out to Liz at liz@thevtrainer.com or at 734-476-7631 JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a life of attraction – your attraction towards things you love, not other people being attracted to you because you look like an airbrushed magazine cover – and arousal, which is your connection to and enjoyment of your own senses. You will learn how to define and embrace your sexy and loosen your fears of judgment around being sexy. Top Take-a-ways: What it really means to be sexy and why embracing your sexy leads to a life of pleasure, joy, and enthusiasm. Simple exercises to increase your levels of attraction and arousal every day. Releasing what blocks you from embracing you sexy, and the power of uncovering and naming your fears. JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Embrace Your Sexy Even If You Don’t Think You Have a Sexy Bone in Your Body or The Idea of “Being Sexy” Kind of Scares You Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a life of attraction - your attraction towards things you love, not other people being attracted to you because you look like an airbrushed magazine cover – and arousal, which is your connection to and enjoyment of your own senses. You will learn how to define and embrace your sexy and loosen your fears of judgment around being sexy.  Top Take-a-ways: What it really means to be sexy and why embracing your sexy leads to a life of pleasure, joy, and enthusiasm.   Simple exercises to increase your levels of attraction and arousal every day. Releasing what blocks you from embracing you sexy, and the power of uncovering and naming your fears. JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code "DV7" Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

  In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them. If you are interested in managing your perimenopause, menopause, and post-menopause naturally and effectively, this is the show for you!   Top Take-a-ways: Why common symptoms such as hot flashes, night sweats, depression, aches, pains, and mood swings occur and how to address them naturally. Meal plans and recipes and supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being. How to start lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia. Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Manage Your Menopause Naturally – with Maryon Stewart In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them. If you are interested in managing your perimenopause, menopause, and post-menopause naturally and effectively, this is the show for you! Top Take-a-ways: Why common symptoms such as hot flashes, night sweats, depression, aches, pains, and mood swings occur and how to address them naturally. Meal plans and recipes and supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being. How to start lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.  Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Bigger Love with Sam and Patrick Cullinane For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding, time, energy, and a whole lot of self-care.  In today’s episode you will learn what to do to find and keep the kind of love that you desire.  Top Take-A-Ways: • Why the best way to find, maintain, or revive a love relationship is to take care of yourself first.   • The importance of sex, honesty, and clear non-negotiables in relationships, and how to renegotiate the terms of your relationship at any time. • What analyzing the amount of energy, joy, and passion you bring to other areas of your life will tell you about the success or failure rate of your romantic relationships. Sam and Patrick have been married for twenty-five years and they would tell you they are one of the happiest couples they know. But they weren’t always this happy. After ten years of marriage, they signed the divorce papers. During the first ten years of their marriage, they struggled through like most people do: trying to navigate life together without any real tools, realizing they were in many ways opposites, fighting often, having sex less and less, distrust and jealousy rearing their ugly heads, and what they believed was falling out of love. They were under tremendous pressure, as many families are these days, raising their two children and each of them pursuing their rigorous careers. After a year apart, against all odds, they decided to get back together. Since then they’ve grown their love, their bond, and created an amazing life together. They became students of love and they never looked back. Eventually all they had experienced and learned culminated into a book, Marriage: From Miserable to Magnificent. How to Keep the Love of Your Life for the Rest of Your Life (available on Amazon). They also have a Podcast: The Not So Perfect Couple Podcast where they share experiences and interview guests that help keep relationships moving forward.  Most recently Sam gave a TEDx talk called, “Sex: The New Wonder Drug” that can be seen on Youtube, the TED website Sex: The New Wonder Drug | Sam Cullinane | TEDxNormal  or on their website www.Biggerlove.com. Patrick Cullinane is a serial entrepreneur who has started and sold multiple businesses and developed several software applications in the logistics and supply chain industries. His newest project is a company called Zipi which develops software and services in the real estate space. Patrick also serves on the board of 1Life Fully Lived, a non-profit geared towards helping young people find their passion through the entrepreneurial spirit and to dream, plan and live their best lives.  Sam Cullinane began her career climbing corporate ladders to achieve the rank of Chief of Staff to the President of an international five-billion-dollar company. Eventually, she also took to entrepreneurial endeavors – starting a few businesses, serving as CFO to multiple corporations, and then joining Patrick. Now they build businesses together. Sam is a songwriter, recording artist with an album on iTunes (Band Name: Sol y Momma Album: Searchlights), and she also runs a successful women's mastermind called Symmetry7.Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Gina Hatzis, motivational speaker and founder of #Too Much Woman Living, Loving, and Being a #TooMuchWoman -with Gina Hatzis Dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Today’s show will empower you to own your glorious too muchness, in whatever form your too muchness takes. Join the incomparable Gina Hatzis, founder of the #TooMuchWoman movement, and shift the way you think about your power and worth. The untold story of the Too Much Woman. Too intense. Too sensitive. Too emotional. Too passionate. Too driven. Too smart. Too sensual. Too needy. Too ambitious. Too fat. Too plain. Too bitchy. Too honest. Too pretty. Too wild. Too successful. Too intimidating. Too sexy. She is dangerous. The Too Much Woman is forced to cram the Bigness of who she is into a tight box of predictability and stability. Her bright sparkle must be dimmed. Her radiance must be kept in check. The Too Much Woman is not safe in a world that is afraid of her power. She is shunned, misunderstood, ignored, rejected, abused, threatened, objectified. Anything, anything, anything that will keep her tucked in her smallness and not threaten the status quo. As women, many of us straddle these two debilitating paradigms: subduing our Too Muchness and ruminating in our Not Enough-ness –they are in fact opposite sides of the same coin after all. A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication and epic empowerment.  She’s also a blogger, a writer, a spoken word artist and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide.Gina has two viral videos amassing over 40 million views, and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women shine fully in their glory. She recently shared the stage with Elizabeth Gilbert, Lisa Nichols, Glennon Doyle Dr. Christiane Northrup, Cheryl Strayed and Laverne Cox at the International Women’s Summit, proudly celebrating the Rise of the Feminine! Her first book, Celebrating the Too Much Woman is hot off the press! You can connect with her on social media at Gina Hatzis or at www.ginahatzis.com FOLLOW GINA: Website: http://ginahatzis.com @Facebook @Instagram @Twitter Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Love Simplified, Practical Habits to Creating the Ultimate Loving Relationships with Shmaya DavidFebruary means Valentine’s Day, and Valentine’s Day means love. And sadly, many people spend their lives in search of love that they just can’t seem to maintain. In today’s episode you will find a new understanding of what love really is, and a set of practical, simple steps to make love bloom in your life and your relationship, now and forever.Top Take-A-Ways:Why love is a habit and an action and not simply a feeling.What it means to take total responsibility in your relationship and for your own happiness.The power of attention and listening to hear, not just to respond.Making room for what and who is truly important in your life.Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Did you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year – to lose weight, get in shape, stop smoking, get a new job, or figure out what they want to be when they grow up. But by January 15th (apparently that’s the magic date) most people give up on their resolutions and have gone right back to doing the things they have always done. Wherever you are at with your resolutions, here’s what you need to know in order to make successful New Year’s Resolutions. Top take-a-ways: Differentiating between I should... resolutions that look good on the outside and require more doing, and I desire... resolutions that feel good on the inside and require more being, so you can be excited and positive about your resolutions instead of dreading them and having them feel like punishment or denial.   How to be happy now, even if you and your life is a hot mess, so you can enjoy the journey and not waste another precious day being miserable, frustrated, or embarrassed by where you are at.   Create resolution success by defining your own standards for success and validating yourself instead of following the expectations of others and seeking external validation.    The power of dropping your cover and unconditionally accepting where you are – instead of where you wish you were – in order to accurately determine your resolution’s starting point and map out a journey that will get you where you want to go with ease.    Change is hard, and I am an expert at helping people change and rewire their brains permanently! My Free-to-Flaunt Program starts soon, and because it’s been a tough year for everyone, I’m offering it at a super discount price of only $97 a month for 3 months. It takes 90 days to create a habit, but typically it takes three months to get a consecutive 30 days—see, I told you I was an expert, I know all the tricks and I can absolutely get you there! https://loracheadle.com/free-to-flaunt/ and you can get the details and sign up. You won’t regret it. Next week, in honor of Groundhog Day, we are talking about self-sabotage, and the things we do that get in our own way – over and over again. So if you have ever thought to yourself, “Not again! Why did I fall for that same kind of guy/eat that same unhealthy meal/spend over my limit/ or whatever it is.” You will finally have the opportunity to understand what is driving your behavior and how to overcome self-sabotage. Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! 

How did I end up here? New Year’s Resolutions You Can KeepDid you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year – to lose weight, get in shape, stop smoking, get a new job, or figure out what they want to be when they grow up.But by January 15th (apparently that’s the magic date) most people give up on their resolutions and have gone right back to doing the things they have always done.Wherever you are at with your resolutions, here’s what you need to know in order to make successful New Year’s Resolutions.Top take-a-ways:Differentiating between I should... resolutions that look good on the outside and require more doing, and I desire... resolutions that feel good on the inside and require more being, so you can be excited and positive about your resolutions instead of dreading them and having them feel like punishment or denial.  How to be happy now, even if you and your life is a hot mess, so you can enjoy the journey and not waste another precious day being miserable, frustrated, or embarrassed by where you are at.  Create resolution success by defining your own standards for success and validating yourself instead of following the expectations of others and seeking external validation.   The power of dropping your cover and unconditionally accepting where you are – instead of where you wish you were – in order to accurately determine your resolution’s starting point and map out a journey that will get you where you want to go with ease. Change is hard, and I am an expert at helping people change and rewire their brains permanently! My Free-to-Flaunt Program starts soon, and because it’s been a tough year for everyone, I’m offering it at a super discount price of only $97 a month for 3 months. It takes 90 days to create a habit, but typically it takes three months to get a consecutive 30 days—see, I told you I was an expert, I know all the tricks and I can absolutely get you there!  https://loracheadle.com/free-to-flaunt/ and you can get the details and sign up. You won’t regret it.Next week, in honor of Groundhog Day, we are talking about self-sabotage, and the things we do that get in our own way – over and over again. So if you have ever thought to yourself, “Not again! Why did I fall for that same kind of guy/eat that same unhealthy meal/spend over my limit/ or whatever it is.” You will finally have the opportunity to understand what is driving your behavior and how to overcome self-sabotage.Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Have you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your fault! Discover your limitless, creative, resourceful (hidden) world of alter egos and tap into what you need to cross the finish line with ease! Top take-a-ways How to bring all facets of yourself on board so you can achieve the success you desire quickly and easily. Learn to identify where self-defeating messages are coming from, how they may there to protect you, and what to do to tone them down and loosen their hold. Discover empowering parts of yourself that can offer the guidance you need, shift your perspective, reveal your buried strengths, and get you moving toward success and fulfillment. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

If you have ever done a vision board, then you know what it’s like to focus on the things that you want. But what about the vision for how you want to feel and be? Most of us would rather feel happy or be satisfied than simply have a red car. Because how often have you gotten the thing that you desire, only to be disappointed or for it to be anticlimactic? In today’s show you will learn the three steps to creating your authentic vision: How to accurately assess where you are right now (your current location) and where you want to go, (your desired destination) so the universe can light up your path and tell you where to go. The importance of tuning into the why behind your vision, and Why integrating your past and your present with what you want for your future is essential. Keep the inspiration going strong all year long! Join in the conversation every Monday in the Flaunt Flock Facebook group at 10:30 AM MST. Meet other women who have lost touch with themselves, are experiencing some sort of life transition, and who just want to be happy again. Together you can get clear on who you are exclusive of your labels, roles, and scripts; what you want; and show up authentically as you are, not as you think you should be; so you can re-choreograph the next half of life on your own terms, and finally feel the joy, enthusiasm, and satisfaction you are looking for. Want to learn more about visioning and vision boards? Go to www.yogalesque.online  and learn my trademarked method for becoming a living vision board and creating the life and body of your dreams! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

The Final 8th - With Bridgit Dengel GaspardHave you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your fault! Discover your limitless, creative, resourceful (hidden) world of alter egos and tap into what you need to cross the finish line with ease!Top take-a-waysHow to bring all facets of yourself on board so you can achieve the success you desire quickly and easily.Learn to identify where self-defeating messages are coming from, how they may there to protect you, and what to do to tone them down and loosen their hold.Discover empowering parts of yourself that can offer the guidance you need, shift your perspective, reveal your buried strengths, and get you moving toward success and fulfillment.Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Creating a Vision for 2021 and BeyondWelcome to FLAUNT!, a podcast for women ready to get to know themselves again, show themselves unapologetically for who they authentically are – not who they think they should be,  and rechoreograph the next stage of life on their own terms, so they can live with enthusiasm, joy, and satisfaction. I’m Lora Cheadle, former corporate attorney turned burlesque dancer, author, and Life Choreographer® and I can’t wait for us to connect!If you have ever done a vision board, then you know what it’s like to focus on the things that you want. But what about the vision for how you want to feel and be? Most of us would rather feel happy or be satisfied than simply have a red car. Because how often have you gotten the thing that you desire, only to be disappointed or for it to be anticlimactic?In today’s show you will learn the three steps to creating your authentic vision:How to accurately assess where you are right now (your current location) and where you want to go, (your desired destination) so the universe can light up your path and tell you where to go.The importance of tuning into the why behind your vision, andWhy integrating your past and your present with what you want for your future is essential.Keep the inspiration going strong all year long! Join in the conversation every Monday in the Flaunt Flock Facebook group at 10:30 AM MST. Meet other women who have lost touch with themselves, are experiencing some sort of life transition, and who just want to be happy again. Together you can get clear on who you are exclusive of your labels, roles, and scripts; what you want; and show up authentically as you are, not as you think you should be; so you can re-choreograph the next half of life on your own terms, and finally feel the joy, enthusiasm, and satisfaction you are looking for.Want to learn more about visioning and vision boards? Go to www.yogalesque.online  and learn my trademarked method for becoming a living vision board and creating the life and body of your dreams!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started. Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the founders of SecondActWomen, an organization for women 40, 50 and beyond who are in their second act, and proudly own their number and receive the gifts, learnings, opportunities and new friendships that this life stage brings. As they like to say, it’s all about swiveling into “middlescence” with faith, grace, love, gratitude, and confidence knowing this is your time to design the life you want to live – the life you deserve. Top take-a-ways: How to combat, reject, and reeducate around ageism. The power of the pivot, especially in middle age. Why redefining who you are at 40 & 50+ helps you to FLAUNT all that you’ve been all along For more information go to www.secondactwoman.com and find them across all social media at #secondactwoman. Check out this amazing Denver Post feature article about Barbara, Guadalupe, and SecondActWoman: https://www.denverpost.com/2020/12/29/women-business-network-second-act-copes-in-pandemic/   Still not sure that middle age can be all that great? Talk to Lora, a former corporate attorney who followed her dancing dream and became a burlesque dancer at age 44, created Life Choreography® and the FLAUNT! process, and had her first book published at age 50. Sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them and start living your best life today!

Second Act Women with Barbara Brooks and Guadalupe HirtDon’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we're over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started.Just ask Lora, a former corporate attorney who followed her dancing dream and became a burlesque dancer at age 44, created Life Choreography® and the FLAUNT! process, and had her first book published at age 50.Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the founders of SecondActWomen, an organization for women 40, 50 and beyond who are in their second act, and proudly own their number and receive the gifts, learnings, opportunities and new friendships that this life stage brings.As they like to say, it's all about swiveling into “middlescence” with faith, grace, love, gratitude, and confidence knowing this is your time to design the life you want to live - the life you deserve.Top take-a-ways:How to combat, reject, and reeducate around ageism.The power of the pivot, especially in middle age.Why redefining who you are at 40 & 50+ helps you to FLAUNT all that you’ve been all alongFor more information go to www.secondactwoman.com and find them across all social media at #secondactwoman.Check out this amazing Denver Post feature article about Barbara, Guadalupe, and SecondActWoman: https://www.denverpost.com/2020/12/29/women-business-network-second-act-copes-in-pandemic/Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Learn Which Beauty Products & Procedures Work, and Which Waste Your Money - With Christy Hall December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!Beauty industry overwhelm is REAL. In a seemingly endless world of “miracle” creams and ever-trendy aesthetic procedures, you may find yourself asking “what really works and what doesn’t?” By demystifying HOW your skin works and illuminating the different phases of aging, a pathway forward begins to emerge based on your personal goals and educated expectations. Learn to look your best, save money, and Sparkle All Season!Top take-a-ways: Stop wasting money, build confidence, and learn which skincare products and procedures work and which don’t.  Understand the difference between daily skin care, facials and spa-type skin care, lasers, and beneath-the-surface skin care such as injectables and neurotoxins. Gain a clear understanding of what to expect from both topicals and procedures.Learn why skin rejuvenation lasers and lights are invaluable, and why injectable dermal fillers and neurotoxins might be your best aesthetic investment yet! Christy Hall is a board-certified Physician Assistant with nearly 20 years of experience and expertise in cosmetic dermatology and medical aesthetics. She is the owner and operator of a prestigious medical aesthetics practice, Skin Appeal, and of Mikel Kristi Skincare in Tucson, AZ. She is passionate about educating and simplifying the confusing world of skincare and beauty treatments. She has become an elite injector of dermal fillers and was voted Most Loved Injector in SW USA by Real Self. She is the author of the #1 best-selling book Your Beauty Advocate: A No-nonsense Guide to Age-Defying Skincare. Christy brings real-world advice and straight talk to an industry that can be anything but transparent. Learn more at https://www.yourbeautyadvocate.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Beauty industry overwhelm is REAL. In a seemingly endless world of “miracle” creams and ever-trendy aesthetic procedures, you may find yourself asking “what really works and what doesn’t?” By demystifying HOW your skin works and illuminating the different phases of aging, a pathway forward begins to emerge based on your personal goals and educated expectations. Learn to look your best, save money, and Sparkle All Season! Top take-a-ways: Stop wasting money, build confidence, and learn which skincare products and procedures work and which don’t. Understand the difference between daily skin care, facials and spa-type skin care, lasers, and beneath-the-surface skin care such as injectables and neurotoxins. Gain a clear understanding of what to expect from both topicals and procedures. Learn why skin rejuvenation lasers and lights are invaluable, and why injectable dermal fillers and neurotoxins might be your best aesthetic investment yet! Christy Hall is a board-certified Physician Assistant with nearly 20 years of experience and expertise in cosmetic dermatology and medical aesthetics. She is the owner and operator of a prestigious medical aesthetics practice, Skin Appeal, and of Mikel Kristi Skincare in Tucson, AZ. She is passionate about educating and simplifying the confusing world of skincare and beauty treatments. She has become an elite injector of dermal fillers and was voted Most Loved Injector in SW USA by Real Self. She is the author of the #1 best-selling book Your Beauty Advocate: A No-nonsense Guide to Age-Defying Skincare. Christy brings real-world advice and straight talk to an industry that can be anything but transparent.Learn more at https://www.yourbeautyadvocate.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, political, and personal stressors. While we are all in this together to a certain extent, those with a genetic predisposition to are struggling even more. Add in the fact that disinformation and conspiracy theories are at an all time high, and it’s enough for even the most mentally healthy person to sink into despair. This show will give your hope, healing, and practical tips to make yourself – or those you care about – feel better. Top take-a-ways: Reactive depression vs. genetic depression and how sometimes strategies that worked for genetic depression are not enough in the face of catastrophe. The power of journaling, and how to release your deepest fears. You are not alone. Manage the uncertainty one day, one moment, or one zoom call at a time. Embrace each day as it comes, make right nowthe best it can be, given the tools you have, stop focusing on what may happen, and focus on what is right in front of you. Understand the power of words, and the human tendency to remember the negative above the positive. On August 20, 2015, after enduring years of intense workplace stress, bullying and harassment, Tracey Maxfield, a hard working, highly skilled, caring and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole). Despite being no stranger to depression having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being. Escaping the Rabbit Hole: my journey through depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice, to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet, to try and escape the rabbit hole. This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey shows us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up. https://traceymaxfield.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Overwhelmed and Over It – Lead With Your Heart, Choose What Means the Most, & Find Your Calm   With Christine AryloDecember, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave.Top take-a-ways:How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else.Learn to balance between being a non-stop-work-machineand self-sacrificing martyr and stand in your power with clarity.The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire.Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently.For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose. Top take-a-ways: How to find your true purpose, not just your next, short-lived obsession. The difference between a goal and an intention. Creating a practicum plan that works for your learning style. Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life. Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine. Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library. Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Find Your Purpose and Ignite Your Creativity with Diana RowanDecember, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way - Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose.Top take-a-ways:How to find your true purpose, not just your next, short-lived obsession.The difference between a goal and an intention.Creating a practicum plan that works for your learning style.Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life.Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine.Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library.Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Wouldn’t it be nice to actually enjoy the holidays for a change? To let go of expectation and judgment and to let the magic of the season fill you with unquenchable joy, enthusiasm, and fulfillment? Now you can, even when COVID-19 is making everything different. Join Lora’s free challenge at www.SparkleAllSeason.com. Top Take-a-ways: Reconnect to the Holiday Magic you felt as a child and consciously bring it back into your mind, body, and spirit. Set realistic expectations and stop setting yourself up for disappointment and failure. Choose what matters most when creating new holiday traditions. And Learn to Recognize & Release what is blocking your joy, Reveal what it is you really want, and Re-Choreograph your holiday traditions today. Despite depression, financial concerns, dysfunctional families, the pandemic or politics, you can make this holiday season the best yet!   Join Lora in her FREE Sparkle All Season Challenge. Register at www.SparkleAllSeason.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.  

Sparkle All Season – How to Enjoy the Holidays The Way You Think You ShouldDecember, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!Wouldn’t it be nice to actually enjoy the holidays for a change? To let go of expectation and judgment and to let the magic of the season fill you with unquenchable joy, enthusiasm, and fulfillment? Now you can, even when COVID-19 is making everything different. Join Lora’s free challenge at www.SparkleAllSeason.com.Top Take-a-ways:Reconnect to the Holiday Magicyou felt as a child and consciously bring it back into your mind, body, and spirit.Set realistic expectations and stop setting yourself up for disappointment and failure.Choose what matters most when creating new holiday traditions. AndLearn to Recognize & Releasewhat is blocking your joy, Reveal what it is you really want, and Re-Choreograph your holiday traditions today.Despite depression, financial concerns, dysfunctional families, the pandemic or politics, you can make this holiday season the best yet!Join Lora in her FREE 5 day Sparkle All Season Challenge. Register at www.SparkleAllSeason.comFeeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

End 2020 With Gratitude & Grace - Tips From Today’s Top Thought LeadersNovember’s theme is Gratitude & Grace. Gratitude is always important, but it is especially so during difficult times. Right now, everything is difficult! Join me every Wednesday, all November long, and learn exactly what to do to make yourself feel better, look better, and find the peace you crave, so you can enjoy the holidays – maybe even more than you have before! “Be thankful for each new challenge, because it will build your strength and character.” – Author Unknown, Be ThankfulWhile 2020 has been filled with challenges, it has given us many opportunities for growth. In this group show, you will learn how to close out 2020 with Gratitude & Grace with the collective wisdom from 21 of today’s top thought leaders., just in time for 2021.Featuring the wisdom of:Lora Cheadle, Life ChoreographerSherianna Boyle, Author of Emotional Deto, and Emotional Detox for AnxietyVeronica Kirin, Author, Speaker, Entrepreneur CoachDeborah Beauvais, CEO and Founder of Dreamvisions7 Radio NetworkDr. John Mc Grail, Hypnotherapist and Keynote SpeakerSandra Ford Walston, The Courage ExpertRobyn Spizman, Author of Loving out Loud, The Power of a Kind WordRoyce Morales, Transformationsl Facilitator and Spiritual TeacherJenny Manion, Author, speaker, Intuitive HealerWendie Colter, Certified Medical Intuitive Practitioner, The Practical PathDiane Uniman, aka Princess Von Brainisfried, Optimism and Positivity Speaker, Author of Bonjour Breast Cancer, I’m Still SmilingDiane Vich, Goddess UnleashedDebra Valentina, Mindset Coach and Author of Beyond ChaosMichelle Dortignac, Founder of Unnata® Aerial YogaEmily Haruko Leeb, Transformational Life CoachRed Velvet, Dancer and ChoreographerKellita Maloof, Showgirl AwakeningEMPRESS, Singer, SongwriterChristina Flach, CEO Pretty Girl Makeup, Celebrity Makeup ArtistKatia Rave, Business Strategy CoachMinnku Buttar, Founder Circle of Joy RetreatsIt’s not too late to join the Free, 5-Day Gratitude & Grace Challenge! Go to www.SparkleAllSeason.com and download your Gratitude ABC’s Challenge, then join me at noon mountain, for a daily dose of inspiration.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

“Be thankful for each new challenge, because it will build your strength and character.” – Author Unknown, Be Thankful While 2020 has been filled with challenges, it has given us many opportunities for growth. In this group show, you will learn how to close out 2020 with Gratitude & Grace with the collective wisdom from 21 of today’s top thought leaders., just in time for 2021 Featuring the wisdom of: Lora Cheadle, Life ChoreographerSherianna Boyle, Author of Emotional Detox, and Emotional Detox for AnxietyVeronica Kirin, Author, Speaker, Entrepreneur CoachDeborah Beauvais, CEO and Founder of Dreamvisions7 Radio NetworkDr. John Mc Grail, Hypnotherapist and Keynote SpeakerSandra Ford Walston, The Courage ExpertRobyn Spizman, Author of Loving out Loud, The Power of a Kind WordRoyce Morales, Transformationsl Facilitator and Spiritual TeacherJenny Manion, Author, speaker, Intuitive HealerWendie Colter, Certified Medical Intuitive Practitioner, The Practical PathDiane Uniman, aka Princess Von Brainisfried, Optimism and Positivity Speaker, Author of Bonjour Breast Cancer, I’m Still SmilingDiane Vich, Goddess UnleashedDebra Valentina, Mindset Coach and Author of Beyond ChaosMichelle Dortignac, Founder of Unnata® Aerial YogaEmily Haruko Leeb, Transformational Life CoachRed Velvet, Dancer and ChoreographerKellita Maloof, Showgirl AwakeningEMPRESS, Singer, SongwriterChristina Flach, CEO Pretty Girl Makeup, Celebrity Makeup ArtistKatia Rave, Business Strategy CoachMinnku Buttar, Founder Circle of Joy Retreats It’s not too late to join the Free, 5-Day Gratitude & Grace Challenge! Go to www.SparkleAllSeason.com and download your Gratitude ABC’s Challenge, then join me at noon mountain, for a daily dose of inspiration. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!  

Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say, or hear is somehow politically or racially charged! What’s a person to do? You want to do the right thing and live in alignment with your values. You want to fight for under-served or disadvantaged populations and make a difference. But you also want to maintain your sanity and preserve important relationships. YES! It is possible, and Rebecca will show you how. Top take-a-ways: Feel calm, hopeful, and empowered even during chaotic times. Guide and navigate tense interactions and differences with those you care about. Advocate for the rights of others and stand up for your values with courage in a way that is comfortable for you. Care effectively for yourself, while caring effectively for others! Rebecca is a licensed psychologist with a focus on providing guidance and support for aspiring allies and anti-racists as well as culturally sensitive therapy for adults.  Throughout her doctoral training in counseling psychology, she pursued a multicultural specialization.  Since then, she has been blessed with a variety of meaningful opportunities including teaching Multicultural Counseling graduate courses, developing and offering support groups and home visits for female refugees in Houston, TX, and providing cultural trainings and consultations to individuals and groups.  Throughout the past 19 years, she has been deeply humbled and honored with the trust of hundreds of therapy clients from diverse identities and backgrounds. In 2020, Rebecca began creating new programs offering guidance and support for aspiring allies and anti-racists wanting to break free from the status quo so that they can speak up more confidently against bias, even in their closest relationships, without burnout and with greater hope. Download the “5 Ways to Speak Up” at www.feeldeeplylivecompletely.com/5ways . Her newsletter includes weekly emails with encouragement, tips, articles, resources, and strategies at the intersection of psychology and social justice. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Top Tips For Managing Depression & Anxiety – with Tracey MaxfieldNovember’s theme is Gratitude & Grace. Gratitude is always important, but it is especially so during difficult times. Right now, everything is difficult! Join me every Wednesday, all November long, and learn exactly what to do to make yourself feel better, look better, and find the peace you crave, so you can enjoy the holidays – maybe even more than you have before! Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, political, and personal stressors. While we are all in this together to a certain extent, those with a genetic predisposition to are struggling even more. Add in the fact that disinformation and conspiracy theories are at an all time high, and it’s enough for even the most mentally healthy person to sink into despair. This show will give your hope, healing, and practical tips to make yourself – or those you care about – feel better.Top take-a-ways: Reactive depression vs. genetic depression and how sometimes strategies that worked for genetic depression are not enough in the face of catastrophe.The power of journaling, and how to release your deepest fears.You are not alone. Manage the uncertainty one day, one moment, or one zoom call at a time.Embrace each day as it comes, make right nowthe best it can be, given the tools you have, stop focusing on what may happen, and focus on what is right in front of you.Understand the power of words, and the human tendency to remember the negative above the positive.On August 20, 2015, after enduring years of intense workplace stress, bullying and harassment, Tracey Maxfield, a hard working, highly skilled, caring and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole). Despite being no stranger to depression having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being.Escaping the Rabbit Hole: my journey through depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice, to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet, to try and escape the rabbit hole.This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey shows us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up. https://traceymaxfield.com/Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Gratitude & Grace – A FREE Five Day Challenge to Find Happiness this Holiday Season- with Lora CheadleNovember’s theme is Gratitude & Grace. Gratitude is always important, but it is especially so during difficult times. Right now, everything is difficult! Join me every Wednesday, all November long, and learn exactly what to do to make yourself feel better, look better, and find the peace you crave, so you can enjoy the holidays – maybe even more than you have before! Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it doesn’t have to be that way. No matter what is happening with the world, you can live with intention and find the happiness you are looking for. Even if nothing around you changes, the way you experience life can change. Let me show you how with my FREE five day challenge that runs November 16-20 ONLY.Sign up at https://lora-cheadle.ck.page/gratitude-grace or by visiting www.loracheadle.com and receive:“Gratitude ABC’s” download.Five super-short inspirational videos.PRIZES, community & support to make this holiday season happy.Top take-a-ways: Recognize your unique privileges and find authentic gratitude in what matters most to you.Silence the “mean girl” voice in your head, let go of perfectionism, and grant yourself the grace to be human.Make compassion and understanding your go-to emotions, and never be impacted by the “incompetence” of others again.Crush your New Year’s Resolutions by beginning the manifesting process right now by focusing on your most positive feelings.Hurry! The challenge runs November 16-20 ONLY! https://lora-cheadle.ck.page/gratitude-grace or at www.loracheadle.com.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it doesn’t have to be that way. No matter what is happening with the world, you can live with intention and find the happiness you are looking for. Even if nothing around you changes, the way you experience life can change. Let me show you how with my FREE five day challenge that runs November 16-20 ONLY. Sign up at www.SparkleAllSeason.com and receive: “Gratitude ABC’s” download. Five super-short inspirational videos. PRIZES, community & support to make this holiday season happy. Top take-a-ways:  Recognize your unique privileges and find authentic gratitude in what matters most to you. Silence the “mean girl” voice in your head, let go of perfectionism, and grant yourself the grace to be human. Make compassion and understanding your go-to emotions, and never be impacted by the “incompetence” of others again. Crush your New Year’s Resolutions by beginning the manifesting process right now by focusing on your most positive feelings. Hurry! The challenge runs November 16-20 ONLY! www.SparkleAllSeason.com.   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

How to Make a Difference as an Antiracist and an Ally Without Burning Yourself Out or Destroying Relationships – with Rebecca Eldredge, PhD November’s theme is Gratitude & Grace. Gratitude is always important, but it is especially so during difficult times. Right now, everything is difficult! Join me every Wednesday, all November long, and learn exactly what to do to make yourself feel better, look better, and find the peace you crave, so you can enjoy the holidays – maybe even more than you have before! Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say, or hear is somehow politically or racially charged! What’s a person to do? You want to do the right thing and live in alignment with your values. You want to fight for underserved or disadvantaged populations and make a difference. But you also want to maintain your sanity and preserve important relationships. YES! It is possible, and Rebecca will show you how. Top take-a-ways: Feel calm, hopeful, and empoweredeven during chaotic times. Guide and navigate tense interactions and differenceswith those you care about. Advocate for the rights of others and stand up for your values with couragein a way that is comfortable for you. Care effectively for yourself, while caring effectivelyfor others!  Rebecca is a licensed psychologist with a focus on providing guidance and support for aspiring allies and anti-racists as well as culturally sensitive therapy for adults.  Throughout her doctoral training in counseling psychology, she pursued a multicultural specialization.  Since then, she has been blessed with a variety of meaningful opportunities including teaching Multicultural Counseling graduate courses, developing and offering support groups and home visits for female refugees in Houston, TX, and providing cultural trainings and consultations to individuals and groups.  Throughout the past 19 years, she has been deeply humbled and honored with the trust of hundreds of therapy clients from diverse identities and backgrounds. In 2020, Rebecca began creating new programs offering guidance and support for aspiring allies and anti-racists wanting to break free from the status quo so that they can speak up more confidently against bias, even in their closest relationships, without burnout and with greater hope. Download the “5 Ways to Speak Up” at www.feeldeeplylivecompletely.com/5ways . Her newsletter includes weekly emails with encouragement, tips, articles, resources, and strategies at the intersection of psychology and social justice. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Tired of always fighting some sort of injustice? Whether it’s ageism, sexism or fighting against the traditional (and totally unattainable) standards of female beauty, sometimes the only thing we want, is to relax and enjoy life. Angie Pontani shows you how to fall in love with yourself as you are, and enjoy food, family, and life as it comes. Top take-a-ways: Find the perfect balance between choreography (planning your life) and connection with the audience (living in the moment). Reclaim your sexuality and break free from traditional standards of what women should and should not do, wear, or look like. Use humor to help you roll with the punches and stay out of victim-hood or despair. How to feel sexy, fit, and strong at any age, and any condition (even while pregnant, or if your butt and thighs are “too big”). The power of food, cooking, and sharing recipes to connect you to your ancestors and create a legacy for the future. One of today’s top burlesque performers, Angie Pontani, The Italian Stallionette, dazzles on stages around the world, as well as carries her art into other fields and genres, including her popular cooking blog, fitness, writing and television. This Brooklyn bump-n-grind bombshell has spread the gospel of burlesque across the globe. The New Yorker calls Angie, “first rate, the perfect centerpiece!” and rightfully so, as her signature acts and productions set standards of style and class. An award winning entertainer, Angie holds burlesque’s highest honor, the title of  Queen of Burlesque, Miss Exotic World as given to her by the Burlesque Hall of Fame in Las Vegas, Nevada. She was named Coney Island’s Miss Cyclone, in honor of the world famous roller coaster and has been cited as one of the world’s leading burlesque performers by multiple media outlets. She was named Best International Touring Artist, by The Naked City/Alternative Media Group of Australia. Angie’s performances, choreography and show curating skills are frequently sought by discriminating clients including Lady GaGa, with whom she has worked with on many stage, screen and print projects.  Other clients have included Snoop Dog, Dita Von Teese, Bettie Page Clothing, Campari, Esquire Magazine, The Fox 5 Super Bowl Party, Donatella Versace, 50 Cent, and The Guggenheim.  She is a staple headliner at Viva Las Vegas and has worked exclusively with Hendricks Gin to create her glass bathtub act, which has been the featured entertainment at many of their events throughout the U.S.  Angie has appeared multiple times on the Conan O’ Brien Show and Gossip Girl and has also been featured in other New York productions including Delocated, Good Morning America, and The Today Show.  She was honored to be the subject of an episode of PBS’ Driving Jersey, in which the show followed her back to her hometown of Trenton, New Jersey and took an in-depth look at what it means to grow up Italian-American.  She appeared in Michael Imperioli’s directorial debut film, The Hungry Ghost and has appeared in several Italian television programs, including the SKY UNO series, Lady Burlesque. Angie was featured in the Lady Gaga and Tony Bennett’s; Great Performances television special, as well as in the cover art for their grammy winning album Cheek to Cheek.  She has been photographed by some of today’s leading photographers, including Bruce Weber, Ellen Von Unwerth and Steven Meisel. Angie regularly posts classic Italian recipes from her family as well as her own creations on her popular blog. She has also hosted her own podcast, The Pontani Pages where she has interviewed such diverse figures as Eli Miller, Brooklyn’s beloved seltzer delivery man, to rapper Taleb Kweli.  She is the co-producer of The New York Burlesque Festival, the world’s longest running and largest burlesque festival, as well as the producer of Burlesque-A-Pades, the touring stage show.  Angie created a fitness craze with her dance workout cult DVD series Go-Go Robics, a 1960’s style fitness workout. Angie has partnered with both Crunch Gym and World Dance New York on fitness programs and additional DVD releases. Angie has modeled for Secrets in Lace lingerie and graced the covers and pages of many magazines including CR Fashion Book, Inked, Pin Curl, Page Six, Glamour, Spanish GQ, Java’s Bachelor Pad and countless others. Angie even made a sexy cameo in Eric Powell’s comic, The Goon (#36). Angie lives in Brooklyn, New York with her husband, band leader and frequent co-collaborator Brian Newman and their beautiful daughter Sistilia. When she isn’t working, she enjoys being a stay at home showgirl mom and dressing her child in oversized matching head bands. Be on the lookout for her comprehensive new burlesque project at www.burlesquegalaxy.com and catch up with Angie at https://www.angiepontani.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’s not safe to be you, or upon leaving a situation, realized how toxic it really was? Highly sensitive are more prone to incurring trauma and have a more difficult time processing that trauma after it has occurred. Conscious burlesque can help.Top take-a-ways:The difference between “Boom-boom” and ”drip-drip trauma” and what to do about both.Sensitive vs. hardiness and how your innate level of sensitivity impacts the way you perceive and process information.How to know and acknowledging your needs and wants, even when you are not being responded to.Nourishing yourself in a world that values self-sacrifice.How to stay present in the moment and plan for how you want to be in the future.For the last 20 years, Kellita Maloof has been working and creating at the intersection where burlesque dance meets attachment theory meets systemic healing meets individuation meets autoimmune recovery meets spirituality. She’s a Performing and Teaching Artist, Soulful Burlesque Mentor and Showgirl Shaman. She helps kind, smart, soulful, sensitive women who’ve been over-editing, over-managing and over-giving — and are attracted to dance theater and performance — to trust themselves & express themselves with confidence, presence & radiance.  She integrates into her work over a decade of practice in transformative modalities, primarily Holographic NLP, EFT, Systemic Constellations and Interpersonal Neurobiology. Kellita’s mission is to support women in being SEEN on their own terms and in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy.Go to www.showgirlawakening.com and find out your Showgirl Archetype. Pre-order Kellita’s book, Creating a Burlesque Solo From The Inside Out, at www.Burlesquesolo.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

The Journey to Self-Love Through Burlesque, Family, and Homemade Italian Food. -With Angie Pontani, The Italian Stallionette Let’s talk about Burlesque & Boobies! What? October is breast cancer awareness month, and because my work focuses on confronting taboo head on and talking about important things that we are uncomfortable talking about, we are going to spend the month talking about all things Burlesque & Boobies!Tired of always fighting some sort of injustice? Whether it’s ageism, sexism or fighting against the traditional (and totally unattainable) standards of female beauty, sometimes the only thing we want, is to relax and enjoy life. Angie Pontani shows you how to fall in love with yourself as you are, and enjoy food, family, and life as it comes. Top take-a-ways: Find the perfect balance between choreography (planning your life) and connection with the audience (living in the moment).Reclaim your sexuality and break free from traditional standards of what women shouldand should not do, wear, or look like. Use humor to help you roll with the punches and stay out of victimhood or despair.How to feel sexy, fit, and strong at any age, and any condition (even while pregnant, or if your butt and thighs are “too big”).The power of food, cooking, and sharing recipes to connect you to your ancestors and create a legacy for the future.One of today's top burlesque performers, Angie Pontani, The Italian Stallionette, dazzles on stages around the world, as well as carries her art into other fields and genres, including her popular cooking blog, fitness, writing and television. This Brooklyn bump-n-grind bombshell has spread the gospel of burlesque across the globe. The New Yorker calls Angie, “first rate, the perfect centerpiece!” and rightfully so, as her signature acts and productions set standards of style and class. An award winning entertainer, Angie holds burlesque's highest honor, the title of  Queen of Burlesque, Miss Exotic World as given to her by the Burlesque Hall of Fame in Las Vegas, Nevada. She was named Coney Island’s Miss Cyclone, in honor of the world famous roller coaster and has been cited as one of the world's leading burlesque performers by multiple media outlets. She was named Best International Touring Artist, by The Naked City/Alternative Media Group of Australia. Angie’s performances, choreography and show curating skills are frequently sought by discriminating clients including Lady GaGa, with whom she has worked with on many stage, screen and print projects.  Other clients have included Snoop Dog, Dita Von Teese, Bettie Page Clothing, Campari, Esquire Magazine, The Fox 5 Super Bowl Party, Donatella Versace, 50 Cent, and The Guggenheim.  She is a staple headliner at Viva Las Vegas and has worked exclusively with Hendricks Gin to create her glass bathtub act, which has been the featured entertainment at many of their events throughout the U.S.  Angie has appeared multiple times on the Conan O’ Brien Show and Gossip Girl and has also been featured in other New York productions including Delocated, Good Morning America, and The Today Show.  She was honored to be the subject of an episode of PBS’ Driving Jersey, in which the show followed her back to her hometown of Trenton, New Jersey and took an in-depth look at what it means to grow up Italian-American.  She appeared in Michael Imperioli’s directorial debut film, The Hungry Ghost and has appeared in several Italian television programs, including the SKY UNO series, Lady Burlesque.  Angie was featured in the Lady Gaga and Tony Bennett’s; Great Performances television special, as well as in the cover art for their grammy winning album Cheek to Cheek.  She has been photographed by some of today's leading photographers, including Bruce Weber, Ellen Von Unwerth and Steven Meisel. Angie regularly posts classic Italian recipes from her family as well as her own creations on her popular blog. She has also hosted her own podcast, The Pontani Pages where she has interviewed such diverse figures as Eli Miller, Brooklyn's beloved seltzer delivery man, to rapper Taleb Kweli.  She is the co-producer of The New York Burlesque Festival, the world's longest running and largest burlesque festival, as well as the producer of Burlesque-A-Pades, the touring stage show.  Angie created a fitness craze with her dance workout cult DVD series Go-Go Robics, a 1960’s style fitness workout. Angie has partnered with both Crunch Gym and World Dance New York on fitness programs and additional DVD releases. Angie has modeled for Secrets in Lace lingerie and graced the covers and pages of many magazines including CR Fashion Book, Inked, Pin Curl, Page Six, Glamour, Spanish GQ, Java’s Bachelor Pad and countless others. Angie even made a sexy cameo in Eric Powell’s comic, The Goon (#36). Angie lives in Brooklyn, New York with her husband, band leader and frequent co-collaborator Brian Newman and their beautiful daughter Sistilia. When she isn’t working, she enjoys being a stay at home showgirl mom and dressing her child in oversized matching head bands.   Be on the lookout for her comprehensive new burlesque project at www.burlesquegalaxy.com.  Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Revel in Your Body, Reveal Your Radiant Essence, and Receive What You Desire. -With Kellita Maloof, The Showgirl ShamanLet’s talk about Burlesque & Boobies! What? October is breast cancer awareness month, and because my work focuses on confronting taboo head on and talking about important things that we are uncomfortable talking about, we are going to spend the month talking about all things Burlesque & Boobies!Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’s not safe to be you, or upon leaving a situation, realized how toxic it really was? Highly sensitive are more prone to incurring trauma and have a more difficult time processing that trauma after it has occurred. Conscious burlesque can help.Top take-a-ways:The difference between “Boom-boom” and ”drip-drip trauma” and what to do about both.Sensitive vs. hardiness and how your innate level of sensitivity impacts the way you perceive and process information.How to know and acknowledging your needs and wants, even when you are not being responded to.Nourishing yourself in a world that values self-sacrifice.How to stay present in the moment and plan for how you want to be in the future.For the last 20 years, Kellita Maloof has been working and creating at the intersection where burlesque dance meets attachment theory meets systemic healing meets individuation meets autoimmune recovery meets spirituality. She’s a Performing and Teaching Artist, Soulful Burlesque Mentor and Showgirl Shaman. She helps kind, smart, soulful, sensitive women who've been over-editing, over-managing and over-giving -- and are attracted to dance theater and performance -- to trust themselves & express themselves with confidence, presence & radiance.  She integrates into her work over a decade of practice in transformative modalities, primarily Holographic NLP, EFT, Systemic Constellations and Interpersonal Neurobiology. Kellita's mission is to support women in being SEEN on their own terms and in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy.Go to www.showgirlawakening.com and find out your Showgirl Archetype. Pre-order Kellita’s book, Creating a Burlesque Solo From The Inside Out, at www.Burlesquesolo.com.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Have you ever been stereotyped, judged, or hindered because of you age, your gender, or how you looked? Sure, women have more power now than they did in the past, or did they? Are we truly more free, or are we just constrained in different ways? Burlesque is an art form that pokes fun of societal norms and allows the audience and performers alike to see “reality” in a different light. Are you ready to set yourself free?Top take-a-ways:How the art of burlesque enabled women to enter theater, formerly a “man’s domain” and how you can use the concept of burlesque to break through your own barriers using fantasy, fun, and creative imagination.How doing what you love empowers you to live a better life, both financially, emotionally, and intellectually.How seeing someone who looks just like you, be sexy, funny, or powerful on stage, helps you to own those same qualities in yourself.Michelle Baldwin, a.k.a. Vivienne VaVoom has taught at Burlycon Seattle, The New York School of Burlesque, NOLA Burlesque Fest, Tease-o-Rama, on Finnish Television, for HGTV’s Trading Spaces, all over New Zealand and right here in Denver since 2006. She was rated one of the top 10 burlesque teachers in the world by UK vintage lifestyle magazine Milkcow. She has also lectured on burlesque at the Pop Culture Association convention, the National Communication Association conference, various pop culture and burlesque festivals, art museums, libraries across the US. Michelle wrote THE book on the neo-burlesque scene, Burlesque and the The New Bump & Grind,  (which was translated into Finnish in 2010) and been featured on radio, print and television across the globe as an expert on the history of burlesque and current neo-burlesque scene. She is currently working on her new book Timeless Tassels: Vintage to Modern Burlesque with co-author Jaye MacAskill Her alter ego Vivienne VaVoom was born in 1998 and can generally be found bumping and grinding a mile high in her hometown of Denver. She has performed and taught at various venues and festivals in the US, Europe and New Zealand. She can be found across all social media at @viviennevavoomFeeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! 

How Burlesque Disrupts Ageism, Sexism, and Traditional Beauty Standards and Empowers Women to Be Who They Are. -With Michelle BaldwinLet’s talk about Burlesque & Boobies! What? October is breast cancer awareness month, and because my work focuses on confronting taboo head on and talking about important things that we are uncomfortable talking about, we are going to spend the month talking about all things Burlesque & Boobies!Have you ever been stereotyped, judged, or hindered because of you age, your gender, or how you looked? Sure, women have more power now than they did in the past, or did they? Are we truly more free, or are we just constrained in different ways? Burlesque is an art form that pokes fun of societal norms and allows the audience and performers alike to see “reality” in a different light. Are you ready to set yourself free?Top take-a-ways:How the art of burlesque enabled women to enter theater, formerly a “man’s domain” and how you can use the concept of burlesque to break through your own barriers using fantasy, fun, and creative imagination.How doing what you love empowers you to live a better life, both financially, emotionally, and intellectually.How seeing someone who looks just like you, be sexy, funny, or powerful on stage, helps you to own those same qualities in yourself.Michelle Baldwin, artist, author, activist, curator of all things vintage and beautiful, and Mother of Burlesque in Denver, has deep connections throughout the Denver metro community with resources and experiences that range from the practical and necessary to the outlandish and unexpected.Michelle is also known by her alter ego "Vivienne VaVoom", and is the founder of Denver’s burlesque revival. She's produced large scale shows at the Gothic, Ogden and Bluebird Theaters, and more intimate shows at private events and product launches. She is a skilled emcee, producer and performer and has applied her burlesque entertainment skills (captivating a crowd, working un unusual spaces, event flow and timing, etc) to non-burlesque events as well as to her everyday life. Learn more by finding her on social media at Vivienne VaVoom.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

How to Figure Out Who You Are and What You Want (and have fun in the process!)September’s Theme is Education & LearningTraditionally September has signaled going back to school and the start of fall. Although this year is different due to COVID 19, many of us – whether we have kids in school or not – still think of September as a time for learning. Since most of are spending more time at home due to the Coronavirus pandemic, why not us that time for some learning and education? What interests you? What do you wish you knew more about? Since FLAUNT! stands for Find your Fetish, Laugh out Loud, Accept Unconditionally, Navigate the Negative and Trust in Your Truth, what if you began by learning something fun, then learned something that makes you laugh? What might you learn that you would have never had the chance to learn if the pandemic not happened? What an incredible git! Let’s open that gift now! Bonus points for reaching out and sharing with me what you’d most love to learn.I have an amazing FREE offer for D7R Listeners! I am giving away my month long Yogalesque class FREE! Here is a blog I wrote about the power of creativity, which is WHY we do Yogalesque, to tap into our creative side and to create the lives of our DREAMS!https://loracheadle.com/body/what-to-do-when-you-dont-know-who-you-are-or-what-you-want/When was the last time you felt really excited and happy about something?Let me Show you How! Come Play with me FOR FREE!Are you tired of being stuck at your desk (or kitchen table) hunched over your computer, squinting at Zoom?Would you like to express yourself comfortably, without worrying that your words will be misinterpreted, and you will be judged incorrectly or shunned?Do you want to confidently stand up to bullies and confront abuses of power without slipping into angry tears, reactive behavior, or making yourself nauseous?Do you sometimes want to let go, and just be who you are, without worrying what people will think, what you look like, or what won’t get done if you’re not the one doing it?Yogalesque is the answer! When you combine the humor and creativity of burlesque with the breath, energy, and presence of yoga, you can.If you can create a piece of performance art, you can create the kind of life that you desire. It truly is that simple. Let me show you how!As a successful woman, you are adept at doing whatever it is that needs doing – and more.You take care of everyone else, but what about you?What about your dreams, and all the things you wanted to do before exhaustion, overwhelm and disillusionment set it?Is doing your part to make the world a better place important to you?What good is it to slay life, if you don’t eek the joy out of every moment and feel the kind of fulfilment and satisfaction that you dreamed you would?By the end of our time together you will feel comfortable in your own skin, no matter how old you are or how much you weight,Recapture the feelings of freedom and liberation in who you are at your most authentic core, before life (and the patriarchy) shut you down.Know how to stand comfortably and express your truth without the fear of judgment or repercussion.Take a break from life, give yourself the opportunity for some much-needed fun, and remember what it feels like to have some fun!So you will never have to:Cover, hide, or worry that who you are is not enough.2020 has been a doozy for all of us. I miss my routine, I miss teaching live fitness classes, I miss the creativity and joy of performing, and I miss connecting and playing with others.That’s why I’m offering you my 5-week virtual Yogalesque class free. Grab a friend or meet some new ones and join me every Wednesday night in October from 7-9 PM Mountain, and on Sunday, November 1st from 10-Noon Mountain for our virtual performance.You will be able to laugh and have some fun, get creative, experience communication, and take the first steps towards remembering who you are and what you want (and deserve) out of life. Even if you have never danced before, and you don't think you have a creative bone in your body!REGISTER FOR 6 HOURS OF FREE YOGALESQUE WITH LORA HERE: Simply click HERE or email me at lora@loracheadle.com with the subject line DV7 YES! and I will send you all of the information!No obligation, just fun!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

What is Your Intention? For yourself, your life, and for the world around you? Do you know how to use your inner technology to bring yourself back to your true self and create a life of joy, abundance, and wisdom? In today’s show Lora and Kim go deep on intention setting, power, surrender, how judgment can get in the way gum up the whole process! Top Take-a-ways: True power is not what you think it is! Learn the difference and own your authentic power today. How to surrender into the flow of the Universe and receive more connection, joy, and abundance – even when it looks like things aren’t working out for you on the outside. Learn to connect to your feelings, claim your intentions, and release judgment of self and others so you can manifest the life of your dreams with speed and clarity! You might think of technology as something that is outside of you, like your phone or your laptop. But each of us is born with our own inner-technology that is more powerful and accessible than any device we could buy. If you are ready for some clarity, confidence, and joy as well as a no-nonsense method for getting you there, then tune in to today’s show and learn all about Kim Stanwood Terranova and The Technology of Intention, and learn how to Activate the Power of the Universe Within You!Learn more at www.kimstanwoodterranova.com Kim Stanwood Terranova is committed to guiding people in fulfilling their greatest destiny. As a counselor, coach, speaker, author, and spiritual leader, Kim has been doing just that for 25 years. She has immersed herself in the study and practice of Universal spiritual truth and wisdom, with a degree in spiritual studies and as a licensed Practitioner of Truth through The Agape International Spiritual Center. Her wisdom and warmth is appreciated as a lead teacher at the elite Rythmia Life Advancement Center in Costa Rica, as a Recovery Counselor at Summit Treatment Center in Malibu, California, and as a course creator and teacher of the Spiritual Liberation in Action class for the esteemed Agape University. She has worked with and learned from world-renowned spiritual teachers including Dr. Rev. Michael Beckwith, His Holiness the Dalai Lama, Rhonda Britten, Terry Cole Whittaker and many more. Additionally, Kim is the founder of Namaste‘ Retreats, where she offers spiritual seekers a space to go deeper on their individual path of self-expression; Namaste‘ Retreats for Children, where she guides young ones into embracing meditation, gratitude, self empowerment and spiritual tools to assist them in life; and World As One, a non-profit 501(c)(3) organization committed to bringing the principles of peace to children all over the world. Kim’s commitment to her clients and all those who cross her path is to hold them in the highest light, knowing the spiritual Truth for them as they awaken to their own inner greatness. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Activate the Power of the Universe Within You - With Kim Stanwood TerranovaWhat is Your Intention? For yourself, your life, and for the world around you?September’s Theme is Education & LearningTraditionally September has signaled going back to school and the start of fall. Although this year is different due to COVID 19, many of us – whether we have kids in school or not – still think of September as a time for learning. Since most of are spending more time at home due to the Coronavirus pandemic, why not us that time for some learning and education? What interests you? What do you wish you knew more about? Since FLAUNT! stands for Find your Fetish, Laugh out Loud, Accept Unconditionally, Navigate the Negative and Trust in Your Truth, what if you began by learning something fun, then learned something that makes you laugh? What might you learn that you would have never had the chance to learn if the pandemic not happened? What an incredible git! Let’s open that gift now! Bonus points for reaching out and sharing with me what you’d most love to learn.Top Take-a-ways:True power is not what you think it is! Learn the difference and own your authentic power today.How to surrender into the flow of the Universe and receive more connection, joy, and abundance – even when it looks like things aren’t working out for you on the outside.Learn to connect to your feelings, claim your intentions, and release judgment of self and others so you can manifest the life of your dreams with speed and clarity!You might think of technology as something that is outside of you, like your phone or your laptop. But each of us is born with our own inner-technology that is more powerful and accessible than any device we could buy.Do you know how to use your inner technology to bring yourself back to your true self and create a life of joy, abundance, and wisdom? In today’s show Lora and Kim go deep on intention setting, power, surrender, how judgment can get in the way gum up the whole process!If you are ready for some clarity, confidence, and joy as well as a no-nonsense method for getting you there, then tune in to today’s show and learn all about Kim Stanwood Terranova and The Technology of Intention, and learn how to Activate the Power of the Universe Within You!Learn more at www.kimstanwoodterranova.comKim Stanwood Terranova is committed to guiding people in fulfilling their greatest destiny. As a counselor, coach, speaker, author, and spiritual leader, Kim has been doing just that for 25 years. She has immersed herself in the study and practice of Universal spiritual truth and wisdom, with a degree in spiritual studies and as a licensed Practitioner of Truth through The Agape International Spiritual Center.Her wisdom and warmth is appreciated as a lead teacher at the elite Rythmia Life Advancement Center in Costa Rica, as a Recovery Counselor at Summit Treatment Center in Malibu, California, and as a course creator and teacher of the Spiritual Liberation in Action class for the esteemed Agape University.She has worked with and learned from world-renowned spiritual teachers including Dr. Rev. Michael Beckwith, His Holiness the Dalai Lama, Rhonda Britten, Terry Cole Whittaker and many more. Additionally, Kim is the founder of Namaste‘ Retreats, where she offers spiritual seekers a space to go deeper on their individual path of self-expression; Namaste‘ Retreats for Children, where she guides young ones into embracing meditation, gratitude, self empowerment and spiritual tools to assist them in life; and World As One, a non-profit 501(c)(3) organization committed to bringing the principles of peace to children all over the world.Kim’s commitment to her clients and all those who cross her path is to hold them in the highest light, knowing the spiritual Truth for them as they awaken to their own inner greatness.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Bring Out the Healthy Rebel in You! With Ashleigh & Tricia from Reb3l FitSeptember’s Theme is Education & LearningTraditionally September has signaled going back to school and the start of fall. Although this year is different due to COVID 19, many of us – whether we have kids in school or not – still think of September as a time for learning. Since most of are spending more time at home due to the Coronavirus pandemic, why not us that time for some learning and education? What interests you? What do you wish you knew more about? Since FLAUNT! stands for Find your Fetish, Laugh out Loud, Accept Unconditionally, Navigate the Negative and Trust in Your Truth, what if you began by learning something fun, then learned something that makes you laugh? What might you learn that you would have never had the chance to learn if the pandemic not happened? What an incredible git! Let’s open that gift now! Bonus points for reaching out and sharing with me what you’d most love to learn.Top take-a-ways:Why self-sacrifice benefits nobody, and how to do you, even if you are a busy mom.How you can get fit, have fun, find connection, and be part of #REBELNATION and be a rebel witha cause.Get a FREE MONTH with the code REB3LGETFIT!Women share a common thread. We are all on a journey to be good and to do good for others. We are self-sacrificing and nurturing by nature, sometimes to our own detriment. Taking time for ourselves feels like we are taking time away from something we “should” be doing instead. But the truth is, taking care of ourselves helps us show up as better versions of ourselves FOR those that we love.Ashleigh and Tricia, founders of REB3L Fit will motivate, inspire, and bring you to tears with the story of their journey into strength, happiness, and ultimately, back to themselves.Ashleigh: “Sometimes you just have to take the leap and you will build your wings on the way down.”Many women share a common thread… We unselfishly give, do and please others. But in the process, many of us forget who we are and what we need.Like so many other women who are moms of small children, instead of taking care of herself or her health, Ashleigh found herself asking, “Did I shower today?” “Did I brush my teeth, eat?”. Her body looked different after babies, but there were so many other things she “should” do, so many other people to worry about, that she wasn’t motivated to change it. Until her mom convinced her to go to a dance fitness class with her, and something came alive inside of her…Now in her 40’s, she is proud to say she is in recovery from the female disease of people pleasing and all the “shoulds’. She is stronger mentally and physically, is healthier, and has found her purpose and passion.Tricia: “My life has been a bit of a journey the past few years. I’m a very different person now than I was back then. I’m almost unrecognizable to the people who knew me, but yet oddly familiar to myself.”After a difficult pregnancy, where she was told that her son would not survive, Tricia became determined to fight for him. While she successfully carried him to term, it was a time of darkness that left her altered; searching and re-evaluating life…Wanting to make a change but unsure of where to begin, she became restless, depressed, and unsatisfied. There had to be more. As a homeschooling mother of four, she was out of shape, overweight, tired, and stressed from the day to day responsibilities. She didn’t know who she was anymore.Until she found dance, and a class that changed her attitude, her body, and ultimately her life! Through this connection she found herself, and now, at now 39 years old, she has found her purpose of helping women discover themselves and become stronger, not only externally, but internally as well. Which all started by stepping outside of her comfort zone.Learn more at: https://reb3lfit.com/ and get two weeks FREE with the code: REB3LGETFITFeeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Top take-a-ways: Why self-sacrifice benefits nobody, and how to do you, even if you are a busy mom. How you can get fit, have fun, find connection, and be part of #REBELNATION and be a rebel with a cause. Get a FREE MONTH with the code REB3LGETFIT! Women share a common thread. We are all on a journey to be good and to do good for others. We are self-sacrificing and nurturing by nature, sometimes to our own detriment. Taking time for ourselves feels like we are taking time away from something we “should” be doing instead. But the truth is, taking care of ourselves helps us show up as better versions of ourselves FOR those that we love. Ashleigh and Tricia, founders of REB3L Fit will motivate, inspire, and bring you to tears with the story of their journey into strength, happiness, and ultimately, back to themselves. Ashleigh: “Sometimes you just have to take the leap and you will build your wings on the way down.” Many women share a common thread… We unselfishly give, do and please others. But in the process, many of us forget who we are and what we need. Like so many other women who are moms of small children, instead of taking care of herself or her health, Ashleigh found herself asking, “Did I shower today?” “Did I brush my teeth, eat?”. Her body looked different after babies, but were so many other things she “should” do, so many other people to worry about, that she wasn’t motivated to change it. Until her mom convinced her to go to a dance fitness class with her, and something came alive inside of her… Now in her 40’s, she is proud to say she is in recovery from the female disease of people pleasing and all the “shoulds’. She is stronger mentally and physically, is healthier, and has found her purpose and passion. Tricia: “My life has been a bit of a journey the past few years. I’m a very different person now than I was back then. I’m almost unrecognizable to the people who knew me, but yet oddly familiar to myself.” After a difficult pregnancy, where she was told that her son would not survive, Tricia became determined to fight for him. While she successfully carried him to term, it was a time of darkness that left her altered; searching and re-evaluating life… Wanting to make a change but unsure of where to begin, she became restless, depressed, and unsatisfied. There had to be more. As a homeschooling mother of four, she was out of shape, overweight, tired, and stressed from the day to day responsibilities. She didn’t know who she was anymore. Until she found dance, and a class that changed her attitude, her body, and ultimately her life! Through this connection she found herself, and now, at now 39 years old, she has found her purpose of helping women discover themselves and become stronger, not only externally, but internally as well. Which all started by stepping outside of her comfort zone. Learn more at: https://reb3lfit.com/ and get two weeks FREE with the code: REB3LGETFIT   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Stop Checking your Likes & Find True Confidence -with Susie MooreSeptember’s Theme is Education & LearningTraditionally September has signaled going back to school and the start of fall. Although this year is different due to COVID 19, many of us – whether we have kids in school or not – still think of September as a time for learning. Since most of are spending more time at home due to the Coronavirus pandemic, why not us that time for some learning and education? What interests you? What do you wish you knew more about? Since FLAUNT! stands for Find your Fetish, Laugh out Loud, Accept Unconditionally, Navigate the Negative and Trust in Your Truth, what if you began by learning something fun, then learned something that makes you laugh? What might you learn that you would have never had the chance to learn if the pandemic not happened? What an incredible git! Let’s open that gift now! Bonus points for reaching out and sharing with me what you’d most love to learn.Top Take-a-ways:Confidence comes from being comfortable being uncomfortable.The only way to get comfortable in uncomfortable situations is to practice.It’s your life! Live it your own way!Are you tired of working hard to please other? As women we often get caught in the “But I want to be liked!” trap, and spend much of our lives pleasing everyone else except us. What we end up with is a life that doesn’t bring us the joy and fulfillment we crave. It’s your life, and as Susie Moore says, it’s time to stop checking your likes! Developing confidence means developing the ability to be comfortable being uncomfortable. To be comfortable not being like, and to be comfortable being unsure. And the only way to develop that kind of comfort, is by experiencing the discomfort! After all, the more we do anything, the better we get at it. So, if you want to develop rock-solid confidence, stop checking your likes, and practice being uncomfortable! Before long you will find yourself moving ahead with more confidence than you dreamed possible, and most importantly, having fun!Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.comFeeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Top Take-a-ways: Story is powerful. Use your voice to lift others by sharing their story! When women support each other, we change the world. It’s never too late to revive the untold stories of the past.   The power of social media is undeniable because of the way it allows us all to tell our story. Even though we have always had story, in the past stories were only written down by those with power. Consequently, many stories were never written, shared, or remembered, and many people’s voices were silenced or lost. Today’s episode bridges the gap between the stories of the past and the power of storytelling and social media today. Today’s guest, Leslie Zemeckis, is a master of both storytelling and the power of social media. She tells the stories of women in American pop culture from the early part of the 20th century who were dismissed, ignored, or never asked for their point of view. As Kathleen McGowan, author of The Magdalene Line series said, “History is not what happened but what is written down” Leslie Zemeckis is literally changing history, by writing down the stories of powerful, unique women whose stories otherwise may have been lost to history Additionally, Leslie is also using her power and passion to elevate the stories being told on social media. To combat the onslaught of negativity on social media today, she created an EMPOWERMENT CHALLENGE to spread love and positivity. Her challenge is to post something once a week about someone else, an artist, friend, philanthropist, whomever, who is making the world better (in big ways and small) who needs a light shone on them. Why? So together we can empower others and rise higher and so we can start telling and sharing the stories that really matter.Who will take me and Leslie up on this challenge? You can view her glamorous video regarding her challenge here: https://www.facebook.com/leslie.zemeckis.5/videos/1211577185849875/ and you can join me in the Flaunt Flock on Facebook for continued support, sparkly-pink love, and for a daily dose of empowerment: https://www.facebook.com/groups/flauntflock/ Leslie Zemeckis is a best-selling author, actress, writer and award-winning documentarian. Leslie’s critically acclaimed films include Behind the Burly Q, the true story of old-time burlesque in America which ran on Showtime. The film was championed by such publications as USA Today and The New Yorker reveals the never-before told stories of the men and women who worked in burlesque during its Golden Age; Bound by Flesh about Siamese twin superstars Daisy and Violet Hilton which debuted at number 5 on Netflix, and Mabel, Mabel, Tiger Trainer chronicling the extraordinary story of the world’s first female tiger trainer, Mabel Stark, in the early part of the 20th century. She the author of three best-sellers,Behind the Burly Q, the definitive oral history of burlesque,Goddess of Love Incarnate; the Life of Stripteuse Lili St. Cyr and Feuding Fan Dancers,about Sally Rand, Faith Bacon and the golden age of the showgirl. She is currently working on her fourth book. As an actress she has worked in films alongside Tom Hanks, Steve Carell, and Jim Carrey. She currently co-stars in the film From Zero to I Love You opposite Richard Lawson. Zemeckis continues to specialize in women in American pop culture from the early part of the 20th century Zemeckis is a frequent contributor to Huffington Post, Medium, Talkhouse and has written for W Magazine and Stork Magazine.  She has presented her work and spoken at panels and Universities including Santa Barbara City College, Los Angeles Times Festival of Books, The Chicago Club, Chicago History Museum, MoMa, Burlesque Hall of Fame, Burly Con.www.lesliezemeckis.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.  

Empowering Others Through Story - with Bestselling Author and Award-Winning Documentarian Leslie ZemeckisSeptember’s Theme is Education & LearningTraditionally September has signaled going back to school and the start of fall. Although this year is different due to COVID 19, many of us – whether we have kids in school or not – still think of September as a time for learning. Since most of are spending more time at home due to the Coronavirus pandemic, why not us that time for some learning and education? What interests you? What do you wish you knew more about? Since FLAUNT! stands for Find your Fetish, Laugh out Loud, Accept Unconditionally, Navigate the Negative and Trust in Your Truth, what if you began by learning something fun, then learned something that makes you laugh? What might you learn that you would have never had the chance to learn if the pandemic not happened? What an incredible git! Let’s open that gift now! Bonus points for reaching out and sharing with me what you’d most love to learn.Top Take-a-ways:Story is powerful. Use your voice to lift others by sharing their story!When women support each other, we change the world.It’s never too late to revive the untold stories of the past.The power of social media is undeniable because of the way it allows us all to tell our story. Even though we have always had story, in the past stories were only written down by those with power. Consequently, many stories were never written, shared, or remembered, and many people’s voices were silenced or lost. Today’s episode bridges the gap between the stories of the past and the power of storytelling and social media today. Today’s guest, Leslie Zemeckis, is a master of both storytelling and the power of social media. She tells the stories of women in American pop culture from the early part of the 20th century who were dismissed, ignored, or never asked for their point of view. As Kathleen McGowan, author of The Magdalene Line series said, “History is not what happened but what is written down” Leslie Zemeckis is literally changing history, by writing down the stories of powerful, unique women whose stories otherwise may have been lost to historyAdditionally, Leslie is also using her power and passion to elevate the stories being told on social media. To combat the onslaught of negativity on social media today, she created an EMPOWERMENT CHALLENGE to spread love and positivity.Her challenge is to post something once a week about someone else, an artist, friend, philanthropist, whomever, who is making the world better (in big ways and small) who needs a light shone on them.Why? So together we can empower others and rise higher and so we can start telling and sharing the stories that really matter.Who will take me and Leslie up on this challenge? You can view her glamorous video regarding her challenge here: https://www.facebook.com/leslie.zemeckis.5/videos/1211577185849875/ and you can join me in the Flaunt Flock on Facebook for continued support, sparkly-pink love, and for a daily dose of empowerment: https://www.facebook.com/groups/flauntflock/Leslie Zemeckis is a best-selling author, actress, writer and award-winning documentarian. Leslie’s critically acclaimed films include Behind the Burly Q, the true story of old-time burlesque in America which ran on Showtime. The film was championed by such publications as USA Today and The New Yorker reveals the never-before told stories of the men and women who worked in burlesque during its Golden Age; Bound by Flesh about Siamese twin superstars Daisy and Violet Hilton which debuted at number 5 on Netflix, and Mabel, Mabel, Tiger Trainer chronicling the extraordinary story of the world’s first female tiger trainer, Mabel Stark, in the early part of the 20th century.She the author of three best-sellers,Behind the Burly Q, the definitive oral history of burlesque,Goddess of Love Incarnate; the Life of Stripteuse Lili St. Cyr and Feuding Fan Dancers,about Sally Rand, Faith Bacon and the golden age of the showgirl. She is currently working on her fourth book.As an actress she has worked in films alongside Tom Hanks, Steve Carell, and Jim Carrey. She currently co-stars in the film From Zero to I Love You opposite Richard Lawson.Zemeckis continues to specialize in women in American pop culture from the early part of the 20th century Zemeckis is a frequent contributor to Huffington Post, Medium, Talkhouse and has written for W Magazine and Stork Magazine.  She has presented her work and spoken at panels and Universities including Santa Barbara City College, Los Angeles Times Festival of Books, The Chicago Club, Chicago History Museum, MoMa, Burlesque Hall of Fame, Burly www.lesliezemeckis.comFeeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping hand to lift your spirits and show you love and care? Sometimes the answer to everything your heart and spirit desires comes in an unexpected ways… Join Lora as she discusses love, light, the unlimited wisdom of the Universe that is constantly speaking to you (if you choose to listen…) with Hay House author, solopreneur and lightworker, Cassady Cayne.   Top Take-a-ways: Learn a powerful, yet short exercise that connects you to the light and raises your vibration instantly, no tools or special skills required! Breaking open your old reality brings in the light of unconditional love. Discover why your dark night of the soul can change your life for the better. You are a part of the divine. Learn how to consistently choose love, ascension, and joy, no matter what’s going on around you.   Cassady’s playful innocence, acceptance, and willingness to be a channel of divine light and love will leave you feeling refreshed and calm, even in these challenging times. For anyone who has ever wanted support, guidance and love with you wherever you went – A faithful friend who understood you and what you were going through–no matter what, then you are in luck! Cassady’s new book The Universe Speaks – Are you Listening? is that companion–a book full of invaluable, uplifting guidance from the Universe. Part channeled love notes, part oracle–a collection of high vibrational messages about love, relationships, and existence that will inspire and help you on your path. An uplifting collection of channeled messages from the Universe to inspire and guide you to find love within yourself and in relationships, which can be read from cover to cover or used as an oracle, this book will speak directly to your heart! You can purchase her book wherever books are sold. Cassady is graciously donating her royalties from the book to the Red Cross Cassady Cayne is a spiritual author, soulpreneur and lightworker.Founder of Twin Flames 11:11. With an academic background in psychology and history, Cassady’s unexpected spiritual awakening connected her with the love and support of the universe. Since launching her blog 5 short years ago, Cassady’s work has gone on to reach millions of readers worldwide. After receiving the direct guidance, support and love of the universe changed Cassady’s life beyond recognition, she now wants to share that help with others. Through channeled writing, guidance and healing sessions, Cassady’s work focuses on empowering people to unlock their divine purpose, connect with their intuition and live their highest path… Learn more and connect with Cassady at:www.cassadycayne.comhttps://www.facebook.com/cassadycaynehttp://www.twitter.com/cassadycaynehttp://www.instagram.com/cassady.cayne   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

The Universe Speaks, Are You Listening? – with Cassady CayneAugust is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day!Top Take-a-ways:Learn a powerful, yet short exercise that connects you to the light and raises your vibration instantly, no tools or special skills required!Breaking open your old reality brings in the light of unconditional love. Discover why your dark night of the soulcan change your life for the better.You are a part of the divine. Learn how to consistently choose love, ascension, and joy, no matter what’s going on around you.Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping hand to lift your spirits and show you love and care? Sometimes the answer to everything your heart and spirit desires comes in an unexpected ways…Join Lora as she discusses love, light, the unlimited wisdom of the Universe that is constantly speaking to you (if you choose to listen…) with Hay House author, solopreneur and lightworker, Cassady Cayne.Cassady’s playful innocence, acceptance, and willingness to be a channel of divine light and love will leave you feeling refreshed and calm, even in these challenging times. For anyone who has ever wanted support, guidance and love with you wherever you went - A faithful friend who understood you and what you were going through--no matter what, then you are in luck!Cassady’s new book The Universe Speaks – Are you Listening? is that companion--a book full of invaluable, uplifting guidance from the Universe. Part channeled love notes, part oracle--a collection of high vibrational messages about love, relationships, and existence that will inspire and help you on your path.An uplifting collection of channeled messages from the Universe to inspire and guide you to find love within yourself and in relationships, which can be read from cover to cover or used as an oracle, this book will speak directly to your heart! You can purchase her book wherever books are sold. Cassady is graciously donating her royalties from the book to the Red CrossCassady Cayne is a spiritual author, soulpreneur and lightworker.Founder of Twin Flames 11:11.With an academic background in psychology and history, Cassady’s unexpected spiritual awakening connected her with the love and support of the universe. Since launching her blog 5 short years ago, Cassady’s work has gone on to reach millions of readers worldwide. After receiving the direct guidance, support and love of the universe changed Cassady’s life beyond recognition, she now wants to share that help with others.Through channeled writing, guidance and healing sessions, Cassady’s work focuses on empowering people to unlock their divine purpose, connect with their intuition and live their highest path…Learn more and connect with Cassady at:www.cassadycayne.comhttps://www.facebook.com/cassadycaynehttp://www.twitter.com/cassadycaynehttp://www.instagram.com/cassady.cayneFeeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

August is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day! Top take-a-ways: Two simple steps to developing your intuition. Why trusting “bad” intuition is a good idea. How finding the lesson helps us heal. Are you someone who looks good on the outside, but doesn’t feel that fulfilled or satisfied on the inside? Do you sometimes think that if you were more intuitive, or had the “inside scoop” on things, that life would be easier? Did you know that you are intuitive, and that with a little practice, you can hear your inner voice and create the life of your dreams? Just like today’s guest, Debra Valentina, Owner & Principal, Creativing www.creativing.com and author of Beyond Chaos: Journey to Freedom and Joy. If you want to develop intuition, you have to intend to hear your intuition, and then practice hearing, as well as following your intuition. As Debra says, an intention is not a goal. Being goal driven is fine, but when it comes to intuition, you are better served by setting an intention and not a goal, because it keeps you more open to hearing the voice of your higher self, and not your ego. Debra Valentina, BBA, MPH is a Business and Life Coach, Author, Facilitator, Speaker who has been a healthcare consultant, entrepreneur, coach, workshop facilitator, author, and international speaker for over 30 years. Debra earned a Bachelor of Business Administration magna cum laude from the University of Massachusetts, Amherst and a Master of Public Health in Corporate Healthcare from UC Berkeley.  Debra also graduated from Stanford University’s International Business Executive Program and is an Alumna of the Leadership Pittsburgh Program. Download a free chapter of her memoir Beyond Chaos: Journey to Freedom and Joy here: BeyondChaosBook.com to learn more and to download the first chapter for free.  Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Finding the Lesson in the Drama – with Debra Valentina, holistic, intuitive coach and author of Beyond ChaosAugust is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day!Top take-a-ways:Two simple steps to developing your intuition.Why trusting “bad” intuition is a good idea.How finding the lesson helps us heal.Are you someone who looks good on the outside, but doesn’t feel that fulfilled or satisfied on the inside? Do you sometimes think that if you were more intuitive, or had the “inside scoop” on things, that life would be easier? Did you know that you are intuitive, and that with a little practice, you can hear your inner voice and create the life of your dreams? Just like today’s guest, Debra Valentina, Owner & Principal, Creativing www.creativing.com and author of Beyond Chaos: Journey to Freedom and Joy.If you want to develop intuition, you have to intend to hear your intuition, and then practice hearing, as well as following your intuition. As Debra says, an intention is not a goal. Being goal driven is fine, but when it comes to intuition, you are better served by setting an intention and not a goal, because it keeps you more open to hearing the voice of your higher self, and not your ego.Debra Valentina, BBA, MPH is a Business and Life Coach, Author, Facilitator, Speaker who has been a healthcare consultant, entrepreneur, coach, workshop facilitator, author, and international speaker for over 30 years. Debra earned a Bachelor of Business Administration magna cum laude from the University of Massachusetts, Amherst and a Master of Public Health in Corporate Healthcare from UC Berkeley.  Debra also graduated from Stanford University's International Business Executive Program and is an Alumna of the Leadership Pittsburgh Program.Download a free chapter of her memoir Beyond Chaos: Journey to Freedom and Joy here: BeyondChaosBook.com to learn more and to download the first chapter for free. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Are you tired of working hard to please other? As women we often get caught in the “But I want to be liked!” trap, and spend much of our lives pleasing everyone else except us. What we end up with is a life that doesn’t bring us the joy and fulfillment we crave. It’s your life, and as Susie Moore says, it’s time to stop checking your likes! Top Take-a-ways: Confidence comes from being comfortable being uncomfortable. The only way to get comfortable in uncomfortable situations is to practice. It’s your life! Live it your own way! Developing confidence means developing the ability to be comfortable being uncomfortable. To be comfortable not being like, and to be comfortable being unsure. And the only way to develop that kind of comfort, is by experiencing the discomfort! After all, the more we do anything, the better we get at it. So, if you want to develop rock-solid confidence, stop checking your likes, and practice being uncomfortable! Before long you will find yourself moving ahead with more confidence than you dreamed possible, and most importantly, having fun! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!   Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com   Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self or Susie's Book Stop Checking Your Likes wherever books are sold.

Top take-a-ways: The science of intuition and using the intelligence of the whole brain. The relationship between emotion, anxiety, and intuition. How and why children lose their intuitive abilities and an exercise to reclaim them. Did you know that intuition is just another form of intelligence? And just like you can get better at math or science, you can get better at intuition too. Especially when you feel loved, supported, and free from judgment. If you are ready to make life more serene, to quit feeling crazy, and to step into your own reliable personal power, then it’s time to pay attention to your intuition. Exploring everything from anxiety, racism, a childhood sixth-sense, how to deal with conflicting intuitive messages, and understanding how the way we were raised impacted our intuitive abilities, this show takes a deep and enlightening dive into all things intuition. Martina G Barnes, MS, LCMHC and author of Author  of The Meditation Doctor, is a Master Intuitive, speaker, women’s empowerment coach, entrepreneur and licensed psychotherapist, Martina Barnes, partners with high-achieving women, business professionals and leaders to develop critical intuitive intelligence skills so they can harness new levels of power, purpose and inner guidance. Martina’s 30+ years professional experience includes extensive training in economics, applied neuroscience and advanced certifications in the mystery arts of meditation and intuition. Martina’s proven approach has made her a sought-out teacher and facilitator for individuals, business groups and nonprofits. Martina firmly believes that all our answers lie within. She uses her natural and learned abilities to see deeply into another’s psyche to facilitate accelerated learning in an environment that is safe and enjoyable. Learn more at: https://www.martinabarnes.com/ where you can take her free Reliable Personal Power Quiz! Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more at www.loracheadle.com

Your Answers Lie Within - Develop Reliable Personal Power with Martina BarnesAugust is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day!Top take-a-ways:The science of intuition and using the intelligence of the whole brain.The relationship between emotion, anxiety, and intuition.How and why children lose their intuitive abilities and an exercise to reclaim them.Did you know that intuition is just another form of intelligence? And just like you can get betterat math or science, you can get better at intuition too. Especially when you feel loved, supported, and free from judgment.If you are ready to make life more serene, to quit feeling crazy, and to step into your own reliable personal power, then it’s time to pay attention to your intuition.Exploring everything from anxiety, racism, a childhood sixth-sense, how to deal with conflicting intuitive messages, and understanding how the way we were raised impacted our intuitive abilities, this show takes a deep and enlightening dive into all things intuition.Martina G Barnes, MS, LCMHC and author of Author  of The Meditation Doctor, is a Master Intuitive, speaker, women’s empowerment coach, entrepreneur and licensed psychotherapist, Martina Barnes, partners with high-achieving women, business professionals and leaders to develop critical intuitive intelligence skills so they can harness new levels of power, purpose and inner guidance.Martina’s 30+ years professional experience includes extensive training in economics, applied neuroscience and advanced certifications in the mystery arts of meditation and intuition. Martina’s proven approach has made her a sought-out teacher and facilitator for individuals, business groups and nonprofits.Martina firmly believes that all our answers lie within. She uses her natural and learned abilities to see deeply into another’s psyche to facilitate accelerated learning in an environment that is safe and enjoyable.Learn more at: https://www.martinabarnes.com/ where you can take her free Reliable Personal Power Quiz!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Should I Trust my Intuition? Why Intuition is Never Wrong – with Lora Cheadle, Life ChoreographerAugust is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day!Top take-a-ways:What is intuition and why does it happen?Why trusting “bad” intuition is a good idea, and what “good” intuition feels like.Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition.Intuition. What is it, how does it work, should you trust it, and how do you know when it’s right or wrong? Although every human is born intuitive, or with “gut instincts,” or an “inner knowing,” all too often we let our intellect, or the opinions of others dictate our choices.In this show you will learn how to develop your own intuition (Hint: Get into your body – learn to BE, not to DO) and start tuning into the magical story of your life.Intuition is simply a divine foreshadowing of things to come! Pay attention, and find the joy of watching your life unfold!Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Top take-a-ways: What is intuition and why does it happen? Why trusting “bad” intuition is a good idea, and what “good” intuition feels like. Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition. Intuition. What is it, how does it work, should you trust it, and how do you know when it’s right or wrong? Although every human is born intuitive, or with “gut instincts,” or an “inner knowing,” all too often we let our intellect, or the opinions of others dictate our choices. In this show you will learn how to develop your own intuition (Hint: Get into your body – learn to BE, not to DO) and start tuning into the magical story of your life. Intuition is simply a divine foreshadowing of things to come! Pay attention, and find the joy of watching your life unfold! August is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Learn more at www.loracheadle.com

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!   Top Take-a-ways: Finding answers to life’s biggest questions and mysteries Overcome self-sabotage and negative programming Stop seeking, and find inner peace once and for all Are you frustrated with personal growth and self-improvement courses that feel good for a while, but soon, you’re right back where you started from?   Royce Morales has been teaching breakthrough self-discovery for decades. She is the author of three books about her teachings: “Want: True Love, Past Lives and Other Complications,” “Know: a Spiritual Wake-Up Call,” and “Back: Rebirth After Stroke,” all available on Amazon.com   Her groundbreaking, spiritually-based teachings get to the root of what’s preventing you from creating a joyful, meaningful, empowered life. Imagine consistently trusting yourself and life, free from the influence of negative, self-sabotaging, subconscious inner programming.   Maybe you’ve gone down many paths searching for answers to life’s Big Questions. Or maybe you’re just trying to find some inner peace that lasts.   You sense there’s more, but you seriously doubt you’ll ever get where you want to get.  You’re tired of disappointment and feel discouraged.   Today’s episode is all about awakening to, and living, a shifted, Higher Consciousness existence so that repetitive, destructive patterns can resolve.  Once. And. For. All.   Learn more and contact Royce at www.RoyceMorales.com or www.perfectlifeawakening.com/   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!   Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.   Learn more about Lora here: www.loracheadle.com

Rule Your Life, as the Empress You Are! With EMPRESS July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic! Top Take-a-ways:How to crown yourself and rule your own empireSuccessful career pivots at any ageUsing the power of an alter ego to achieve your dreams“I want to empower people to be their own empress or emperor – ruler of their personal world. That’s why I call myself EMPRESS – because I’m empowering myself to rule my own life.” As little girls, many of us delight in playing dress up. But as we grow up, we put our dreams and desires aside, forgetting how to embody our true potential. That was not the case for Shannon Rugani, now known as EMPRESS, nor was it the case for Lora Cheadle, also known as Chakra Tease! Join us for today’s jewel-encrusted show and learn how you can crown yourself as the ruler of your own life, and achieve whatever dreams you desire, with positivity, perseverance and a heaping does of your own, true power! At four-years-old, EMPRESS had her life change forever, when her hands touched the black and white keys on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, as one of the youngest members of the San Francisco Ballet, and then performing on Broadway as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she create music as a singer/songwriter. But no matter what she does, she’ll never stop dancing. You can learn more about EMPRESS here: www.empress-music.comOr about her history as a dancer and Broadway performer here: http://www.shannonrugani.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Let Go of Self-Help & Achieve Spiritual Awakening with Royce Morales July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic! Top Take-a-ways: Finding answers to life’s biggest questions and mysteriesOvercome self-sabotage and negative programmingStop seeking, and find inner peace once and for all Are you frustrated with personal growth and self-improvement courses that feel good for a while, but soon, you're right back where you started from? Royce Morales has been teaching breakthrough self-discovery for decades. She is the author of three books about her teachings: "Want: True Love, Past Lives and Other Complications," "Know: a Spiritual Wake-Up Call," and "Back: Rebirth After Stroke," all available on Amazon.com  Her groundbreaking, spiritually-based teachings get to the root of what's preventing you from creating a joyful, meaningful, empowered life. Imagine consistently trusting yourself and life, free from the influence of negative, self-sabotaging, subconscious inner programming. Maybe you've gone down many paths searching for answers to life's Big Questions. Or maybe you're just trying to find some inner peace that lasts. You sense there's more, but you seriously doubt you'll ever get where you want to get.  You're tired of disappointment and feel discouraged. Today’s episode is all about awakening to, and living, a shifted, Higher Consciousness existence so that repetitive, destructive patterns can resolve.  Once. And. For. All.Learn more and contact Royce at www.RoyceMorales.com or www.perfectlifeawakening.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Top Take-a-ways: Why feeling fabulous is as important as achieving success How to improve your wellbeing naturally Connecting with your passion in order to fuel your purpose Rochel Marie Lawson, the Queen of Feeling Fabulous is on a mission to help women live the life of their dreams. She knows what it means to hustle and come out living a life of bliss, and she wants this for all women!   Rochel Marie is a successful entrepreneur, as well as a Registered Nurse and Ayurvedic Practitioner. Her energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their wellbeing, holistically and naturally, so that they could live the life of their dreams. This year, she is ready to take on the world and help women become totally unstoppable and help them to turn their passion into purpose through Blissful Living 4 U’s Unstoppable Women’s Summit!   Blissful Living 4 U’s Unstoppable Women’s Summit is about helping women of all ages to realize their potential to become whatever it is they want to be and to do whatever it is that they want to do in life so that they can step into their true purpose and live the life of their dreams. It is about helping women to discover the unique gifts that they have and allow them to share these gifts, their talents, wisdom, purpose, and passion with the world. The belief is that we are living in a day and age where women no longer have to be afraid to step out into the world and take claim to what they want to do. It’s time for women to allow their voice and passion to be heard, and to take a stand for what is right while elevating and progressing humanity in a positive manner.   Learn more about Rochel at: https://rochelelawson.com/ or www.blissfulliving4U.com Learn more (and sign up to attend!) about the Unstoppable Women’s Summit at https://www.unstoppable-womens-summit.com/ Better Still? Lora will be speaking at Rochel’s summit, so if you attend, you will have the opportunity to meet us both in person!   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!   Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.   Learn more about Lora here: www.loracheadle.com

How to be Unstoppable & Find Your Bliss with Rochel Marie LawsonJuly Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!Top Take-a-ways:Why feeling fabulous is as important as achieving successHow to improve your wellbeing naturallyConnecting with your passion in order to fuel your purposeRochel Marie Lawson, the Queen of Feeling Fabulous is on a mission to help women live the life of their dreams. She knows what it means to hustle and come out living a life of bliss, and she wants this for all women! Rochel Marie is a successful entrepreneur, as well as a Registered Nurse and Ayurvedic Practitioner. Her energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their wellbeing, holistically and naturally, so that they could live the life of their dreams. This year, she is ready to take on the world and help women become totally unstoppable and help them to turn their passion into purpose through Blissful Living 4 U's Unstoppable Women's Summit!Blissful Living 4 U’s Unstoppable Women’s Summit is about helping women of all ages to realize their potential to become whatever it is they want to be and to do whatever it is that they want to do in life so that they can step into their true purpose and live the life of their dreams. It is about helping women to discover the unique gifts that they have and allow them to share these gifts, their talents, wisdom, purpose, and passion with the world. The belief is that we are living in a day and age where women no longer have to be afraid to step out into the world and take claim to what they want to do. It’s time for women to allow their voice and passion to be heard, and to take a stand for what is right while elevating and progressing humanity in a positive manner.Learn more about Rochel at: https://rochelelawson.com/ or www.blissfulliving4U.comLearn more (and sign up to attend!) about the Unstoppable Women’s Summit at https://www.unstoppable-womens-summit.com/ Better Still? Lora will be speaking at Rochel’s summit, so if you attend, you will have the opportunity to meet us both in person!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic! What do you want out of life? This is the show for you if aren’t quite sure what it is that you want. Last week we took a deep dive into Freedom FROM, and this week we are going to move into having the Freedom TO. So sit back, relax, and let’s get down to figuring out exactly what it is that you most desire! Whether it’s a pandemic, job loss, relationship change, diagnosis, death, or the sudden, overwhelming feeling of, “Wait! How did I get here? This wasn’t what I signed up for at all!” we have all felt the gut-dropping rush of dread as some unforeseen circumstance that we can’t control barrels straight for us. FLAUNT! is way more than making lemonade from lemons. FLAUNT! is about owning your power and claiming your worth, in spite of any external circumstances. FLAUNT! (in the words of the Broadway play Wicked) is about defying gravity, untangling from the past, releasing the fear of judgment, and taking the steps necessary to fly. No matter what people will think. And then, it’s about figuring out exactly what you want! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Freedom To How to Figure Out What YOU WantJuly Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!What do you want out of life? This is the show for you if aren't quite sure what it is that you want. Last week we took a deep dive into Freedom FROM, and this week we are going to move into having the Freedom TO. So sit back, relax, and let's get down to figuring out exactly what it is that you most desire!Whether it's a pandemic, job loss, relationship change, diagnosis, death, or the sudden, overwhelming feeling of, "Wait! How did I get here? This wasn't what I signed up for at all!" we have all felt the gut-dropping rush of dread as some unforeseen circumstance that we can't control barrels straight for us. FLAUNT! is way more than making lemonade from lemons. FLAUNT! is about owning your power and claiming your worth, in spite of any external circumstances. FLAUNT! (in the words of the Broadway play Wicked) is about defying gravity, untangling from the past, releasing the fear of judgment, and taking the steps necessary to fly. No matter what people will think. And then, it's about figuring out exactly what you want!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

How to Free Yourself From Obstacles - Lora Cheadle July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!What do you want most in your life right now? Is it a thing, a feeling, or a concept? What’s blocking you from getting that thing? In order to get what you want, you must first figure out what’s getting in the way, and then you must figure out how to eliminate or transcend that obstacle. Which might sound overwhelming, but is really pretty simple if you are ready to get radically honest with yourself and take the time to explore what’s “really” going on in your own mind!Join Lora Cheadle for a deep dive into freedom and freeing yourself from everything that is blocking your sparkle, and everything that is preventing you from having exactly what you want, right now!Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Being brave and courageous takes many different forms. Sometimes, the bravest thing a person can do is fight for his or her health against all odds, and against all diagnoses. And that’s exactly what Diane Vich did. Not only did she bravely fight for health, for the right to feel good and happy, but she has also bravely shared her story with others in order to create health and healing. Author of The Truth Behind IBS and Anxiety, Diane Vich is a registered nurse and holistic health coach who helps women explore their inner desires through mind, body and soul connection. Through her own experience healing herself with alternative therapies, Diane helps clients overcome trauma, chronic disease and negative patterns that impact their health. Diane’s transformation began when she adopted holistic healing modalities while facing a debilitating illness and fatigue that required her to take 13 prescription medications each day. Through nutrition, transformational stretch, hypnosis and emotional healing, Diane not only transformed her health but reconnected with her sexuality. She helps women connect with their sexual power and heal past trauma through workshops, coaching and her novels. She believes that sexual energy is the key to creativity, power and fulfillment. Diane currently lives in Miami and in her free time she enjoys spending time with her husband, two children and community of women. https://dianevich.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!