POPULARITY
Is there a new baby that's about to enter your life? Are you a new mom, an expecting mom, a grandma, a nanny or anyone who will be in contact with a newborn? This episode is for you! Rachel Ramsey from the Newborn Nurse is our guest today and she is here to share everything you need to know before and after you bring a baby home. Voted #1 In Home Newborn Nursing Care and #1 In Home & Online Newborn Education, plus 19 years experience, Rachel is here to help both moms and babies rest a little better. A former Neonatal RN, Rachel began the Newborn Nurse after realizing that moms really needed the most support in the days and weeks after leaving the hospital and they just weren't getting it. She's the most sought-after baby guru in Nashville and her families credit her to helping them feel like they're doing it right and most importantly, getting some sleep. Rachel shares her tips for sleeping, eating, and care as well as her favorite gadgets - what you really need at the hospital and in those first few weeks at home. You can find more advice and information from Rachel by following her onInstagram @thenewbornnurse For Rachel's online course, visit: https://newborncare101.mykajabi.com/newborn-care-101 You can also listen to her podcast “The Newborn Nurse Podcast” wherever you listen to your podcasts.
A fun hockey conversation with Rachel Ramsey about a State Championship at Minnetonka and 3 National Championships at the University of Minnesota. We also find out how much her dad Mike Ramsey a long-time NHL player and coach influenced her amazing journey.
A fun hockey conversation with Rachel Ramsey about a State Championship at Minnetonka and 3 National Championships at the University of Minnesota. We also find out how much her dad Mike Ramsey a long-time NHL player and coach influenced her amazing journey.
Niners vox Greg Papa joins to preview Niners/Lions in the NFC Title game, then K102's Rachel Ramsey stops by to chat about her beloved Chiefs in the AFC!
Common & Amy James vs Lil' B & Rachel Ramsey
Common & Amy James vs Lil' B & Rachel Ramsey
We take a listen back to PA's most recent "X's & O's" conversation with Kevin O'Connell. Rachel Ramsey stops by to talk K102's St. Jude's Radiothon. Kevin Gorg joins the show to talk everything Wild hockey.
PA finishes off the show with K102's Rachel Ramsey to break down the Taylor Swift phenomenon, and Lavelle E Neal III files a Twins report.
PA finishes off the show with K102's Rachel Ramsey to break down the Taylor Swift phenomenon, and Lavelle E Neal III files a Twins report.
Rachel says Rocky is bad with finances, disappears to cheat, and cares more about partying than his family! Rocky says he's tired of arguing and the stress that Rachel puts on him.
Aaron Gleeman in studio for most of the hour, before K102's Rachel Ramsey jumps in to help wrap the show!
Rachel Ramsey in studio on the Wild for most of the final hour!
Skol Stories for Kids summarizes an odd NFL Draft for the Vikings, PA goes stream of consciousness on the Vikings defense, and then Rachel Ramsey wraps the show with some Wild opinions off game 1!
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations. Guests: Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_ Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey More resources to help you set healthy boundaries: Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5 Not 9 to 5 Resources page “10 Ways to Set Healthy Boundaries at Work” from Forbes “4 Ways to Set & Keep Personal Boundaries” from Psychology Today “Boundaries” from @blkfolxtherapy “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan Sponsors for this episode: Chefstreams - Interactive Livestream Cooking Classes We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!
In this Pre-Shift, learn about valuing the work you do and negotiating a pay raise or promotion. Guests: Rachel Ramsey - owner and operator of Measured HR @rachelrramsey Adan Callsen - owner of Under the Table Boise from @under_the_table_boise More resources to help with negotiating: “15 Rules for Negotiating a Job Offer” by the Harvard Business Review Minority Negotiations: Breaking Glass Ceilings TED Talk by Loren Bass Know your worth, and then ask for it - TED Talk by Casey Brown How To Ask For A Raise, According to a CEO by NowThis How to Negotiate a Restaurant Management Position by the Chron Sponsors for this episode: West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make! Chefstreams - Interactive Livestream Cooking Classes We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!
Ben Leber for the entire first hour, highlighting some interesting comments by Vikings TE Kyle Rudolph following an appearance on his podcast, Rachel Ramsey is an elite hockey mind and a massive Chiefs fan, Gleeman handles the final hour on Twins and Wolves
In this Pre-Shift, we’re talking about how, despite all of the challenges to dealing with conflict, we can reframe the idea of conflict and how we approach those tense conversations with coworkers. Guests: Laura Green - licensed counselor and hospitality industry professional at Healthy Pour @healthy.pour Rachel Ramsey - owner of Measured HR @rachelrramsey More resources to help with conflict resolution: “How to Have a Disagreement Like an Adult” in the NYT Make All Your Arguments Win-Wint by NPR’s Life Kit “What Productive Conflict Can Offer a Workplace” Jess Kutch TED Talk Amy Gallo “The Gift of Conflict” TED Talk Sponsors for this episode: West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make! Chefstreams - Interactive Livestream Cooking Classes We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!
NFL playoff talkers begin #92Noon, followed by Birk to end the segment...Rachel Ramsey on a bunch of Chiefs/Hockey bits, Smug Sinykin's Packers are in the NFC Title game again, and we end by highlighting the terrible karma the Saints have felt since cheating their way to a super bowl in 2009.
Today we chat with Rachel Ramsey, HR consultant and founder of Measured HR. Whether you're currently in the job market and can't land an interview or you're a veteran, wanting to move up the ladder, Rachel shares tips on how to navigate leveling up, as well as some of the common pitfalls black people run into. She also shares insight on how deal with microaggressions in the workplace. https://www.measured-hr.com/ --- Send in a voice message: https://anchor.fm/buildingblack/message
Rachel shares her two homebirth stories, one with a doula, one without. Info on our Know Your Options Childbirth course can be found at thebirthhour.com/course. Use coupon code 100OFF for $100 off enrollment!
If you know your music, movies or pop culture...you'l love ROADIES the Podcast! This week's games are Mystery Mix Tape, 6Degrees, Punch Me, Pop Culture Checkpoint, & Cinematic Slug-Bug. Play along with Rachel Ramsey, JR, Dubs and Muss as we all enjoy ROADIES!
The undefeated Vox In The Box is back! Wild Head Coach Bruce Boudreau joins the show at the start, Michael Russo talks Zucker trade, Former Wild and White Bear Lake Bear Ryan Carter brings his perspective about the Wild to the box, and Wild GM Bill Guerin stops by to talk about his first move, and Pronger with a Ponytail Rachel Ramsey stops by!
The undefeated Vox In The Box is back! Wild Head Coach Bruce Boudreau joins the show at the start, Michael Russo talks Zucker trade, Former Wild and White Bear Lake Bear Ryan Carter brings his perspective about the Wild to the box, and Wild GM Bill Guerin stops by to talk about his first move, and Pronger with a Ponytail Rachel Ramsey stops by!
The undefeated Vox In The Box is back! Wild Head Coach Bruce Boudreau joins the show at the start, NBC Sports Network's Pierre McGuire talks NHL Hockey, Former Wild and White Bear Lake Bear Ryan Carter brings his perspective about the Wild to the box, Wild Executive Advisor Mike Modano stops by and Rachel Ramsey sits in for the Distraction Factor!
The undefeated Vox In The Box is back! Wild Head Coach Bruce Boudreau joins the show at the start, NBC Sports Network's Pierre McGuire talks NHL Hockey, Former Wild and White Bear Lake Bear Ryan Carter brings his perspective about the Wild to the box, Wild Executive Advisor Mike Modano stops by and Rachel Ramsey sits in for the Distraction Factor!
Paul Allen and Nordo are live from the Xcel for the Wild's practice and Vox in the Box. They are joined by NBC's Pierre McGuire, Minnesota Viking Eric Kendricks, the FAN's Brandon Tennabee Mileski, head coach, Bruce Boudreau, The Athletic's Mike Russo, and Pronger with a pony-tail Rachel Ramsey!
Paul Allen and Nordo are live from the Xcel for the Wild's practice and Vox in the Box. They are joined by NBC's Pierre McGuire, Minnesota Viking Eric Kendricks, the FAN's Brandon Tennabee Mileski, head coach, Bruce Boudreau, The Athletic's Mike Russo, and Pronger with a pony-tail Rachel Ramsey!
I love a good parenting controversy. And the topic of how (or if) to give kids money is a big one. There are two main sides to this debate: allowance vs. commission. In the allowance model, kids are paid a set weekly or monthly rate, independent of chores or other qualifications. The second approach is a commission system, a work-for-pay system wherein kids are paid for doing chores and making other contributions to the family. And then, of course, there’s a third option: not giving kids money at all. Links from this episode: How Lisa Teaches Kids About Money How Sarah Teaches Kids About Money 3 Reasons I Don't Pay My Kids an Allowance, by Amanda Hamilton Roos Allowance by Lisa Hoelzer, Betterwayparenting.net Smart Money, Smart Kids, by Dave and Rachel Ramsey The Entitlement Trap, by Linda and Richard Eyre The Opposite of Spoiled, by Ron Lieber The Blessing of a B-, by Wendy Mogel.
Game of Thrones has come to an end! Yet JR, Rachel Ramsey and I are still....probably bigger DORKS! This episode covers the finale of GOT and everything it has culminated to.
Another "DORK" Podcast that breaks down the last episode of Game Of Thrones! Rachel Ramsey, JR & I discuss what happened and who we think sits on the "Iron Throne" in the end...aka....a baby and a Dragon egg!
This time Rachel Ramsey and JR join me to "DORK OUT" about Game of Thrones! SPOILER ALERT! I know who sits on the throne!
"Why do we care so much about our favorite teams?" is a question that dominates the first hour. Pat Micheletti in studio midway through, Lavelle joins on the crystal-clear Opal in the final hour, and the show wraps with Rachel Ramsey!
"Why do we care so much about our favorite teams?" is a question that dominates the first hour. Pat Micheletti in studio midway through, Lavelle joins on the crystal-clear Opal in the final hour, and the show wraps with Rachel Ramsey!
Wild celebration to open, NFL analysis from former pro QB Jim Miller, Ron Johnson in studio, Mahtomedi student Matt Bjork makes his broadcasting debut, retired NFL ref Bernie Kukar checks in from northern Minnesota, Rachel Ramsey in studio.
Wild celebration to open, NFL analysis from former pro QB Jim Miller, Ron Johnson in studio, Mahtomedi student Matt Bjork makes his broadcasting debut, retired NFL ref Bernie Kukar checks in from northern Minnesota, Rachel Ramsey in studio.
PA and Nordo are in the Xcel Energy Center for Vox In The Box! The FAN's Brandon Mileski co-hosts the first hour of the show when Wild Head Coach Bruce Boudreau stops by! Also, Wes Walz talks Wild hockey, Kevin Gorg previews Hockey Day Minnesota, Michael Lombardi talks about Championship Sunday, and Rachel Ramsey brings in the Distraction Factor!
PA and Nordo are in the Xcel Energy Center for Vox In The Box! The FAN's Brandon Mileski co-hosts the first hour of the show when Wild Head Coach Bruce Boudreau stops by! Also, Wes Walz talks Wild hockey, Kevin Gorg previews Hockey Day Minnesota, Michael Lombardi talks about Championship Sunday, and Rachel Ramsey brings in the Distraction Factor!
PA and Nordo are back inside the penalty box of the Xcel Energy Center! The FAN's Brandon Mileski co-hosts the first hour which features Wild Head Coach Bruce Boudreau. The Athletic's Michael Russo stop by during the second hour of the show before K102's Rachel Ramsey joins the guys in the penalty box in the final hour of #92Noon!
PA and Nordo are back inside the penalty box of the Xcel Energy Center! The FAN's Brandon Mileski co-hosts the first hour which features Wild Head Coach Bruce Boudreau. The Athletic's Michael Russo stop by during the second hour of the show before K102's Rachel Ramsey joins the guys in the penalty box in the final hour of #92Noon!
#92Noon is back in the Xcel Energy Center penalty box! Wild Head Coach Bruce Boudreau stops by to talk with PA, Brandon Mileski co-hosts the first hour, The Athletic's Michael Russo shares his thoughts on the Wild, Ben Leber joins the show to talk football, Rachel Ramsey talks all things puck including the Minnesota Whitecaps, and Bobby Hebert shares his thoughts on the Saints-Vikings Sunday NIght Footbal battle this weekend!
#92Noon is back in the Xcel Energy Center penalty box! Wild Head Coach Bruce Boudreau stops by to talk with PA, Brandon Mileski co-hosts the first hour, The Athletic's Michael Russo shares his thoughts on the Wild, Ben Leber joins the show to talk football, Rachel Ramsey talks all things puck including the Minnesota Whitecaps, and Bobby Hebert shares his thoughts on the Saints-Vikings Sunday NIght Footbal battle this weekend!
The Wild take on the Jets in Game 4 tonight and PA is live from the battleground! Joining PA inside the Xcel Energy Center penalty box is The FAN's Brandon Mileski, Wild Head Coach Bruce Boudreau, Wild Forward Daniel Winnik, The Athletic's Michael Russo, and K102's Rachel Ramsey! Also, ProFootballTalk's Mike Florio makes his regular appearance on #92Noon!
The Wild take on the Jets in Game 4 tonight and PA is live from the battleground! Joining PA inside the Xcel Energy Center penalty box is The FAN's Brandon Mileski, Wild Head Coach Bruce Boudreau, Wild Forward Daniel Winnik, The Athletic's Michael Russo, and K102's Rachel Ramsey! Also, ProFootballTalk's Mike Florio makes his regular appearance on #92Noon!
#92Noon returns to the Xcel Energy Center Press Box for the morning skate of the Wild's game against the Arizona Coyotes! There were some technical errors to start the show, so there was some bonus Power Trip! Tenna B is in for the first hour. The Athletic's Michael Russo joins the program, Aaron Sickman is in the Penalty Box, and Rachel Ramsey makes her regular Vox In The Box appearance!
#92Noon returns to the Xcel Energy Center Press Box for the morning skate of the Wild's game against the Arizona Coyotes! There were some technical errors to start the show, so there was some bonus Power Trip! Tenna B is in for the first hour. The Athletic's Michael Russo joins the program, Aaron Sickman is in the Penalty Box, and Rachel Ramsey makes her regular Vox In The Box appearance!
PA is LIVE inside the Xcel Energy Center for Vox In The Box! Guests include FOX Sports North's Kevin Gorg, The Athletic's Michael Russo, Wild Forward Marcus Foligno, and K102's Rachel Ramsey. Also, history is made!
PA is LIVE inside the Xcel Energy Center for Vox In The Box! Guests include FOX Sports North's Kevin Gorg, The Athletic's Michael Russo, Wild Forward Marcus Foligno, and K102's Rachel Ramsey. Also, history is made!
Can social media cause us to get in debt? Rachel Ramsey Cruze, talks about how we can become debt free, better money stewards, and happy. Teach your kids about the dangers of debt Sure-fire habits to get rid of debt Safeguard your kids from constant comparison Money mindset & habits w/Dave Ramsey's kid How social media can get us in debt Freedom from Comparison, Deception, & Debt Book: Love Your Life Not Theirs For more info on this episode: http://relaunchshow.com/548 Podcast tips: http://relaunchshow.com/PodcastTips 972-885-8384
I (April) used to avoid any conversation that involved "budgets." The idea stressed me out--not because I wasn't willing to watch my spending, but because the whole idea felt overwhelming. And being married to a man who majored in accounting and worked professionally as a finance analyst caused some stress and strain. This incredible conversation with Rachel Ramsey Cruze, author of "Love Your Life, Not Theirs" and daughter of finance expert Dave Ramsey, TOTALLY inspired me. Come listen and then see actual screen shots from our family budget to see how we put things together! For Show Notes, see LearnDoBecome.com/Episode16 Have you attended our free training, "How to Finally Stop Drowning in Piles"? We'll show you four simple steps to get out of any pile and create a life of peace and order! https://LearnDoBecome.com/STEP And make sure to subscribe to all our podcasts. More details can be found at https://LearnDoBecome.com/Radio
Brad Frost and Rachel Ramsey recap their Nat'l Championship