Podcasts about research cited

Roger and Elizabeth discuss telepresence robots, administrative grant rejections, plagiarism, DEI initiatives, and writing by committee. Also space junk!   Show Notes: Space junk U. of North Carolina's Head of Research Cited for Research Misconduct Roger on Twitter Elizabeth on Twitter Effort Report on Twitter Get Roger's and Elizabeth's book, The Art of Data Science Subscribe to the podcast on Apple Podcasts Subscribe to the podcast on Google Play Find past episodes Contact us at theeffortreport @ gmail.com Podcast art by Maggie Matsui

You work hard to build muscle but what happens when you can't properly stimulate it? We had A LOT of users write in over these past couple weeks in a complete panic about losing their "gains" as our gyms have now been closed for almost two months. Taking this into account, we figured what better time than to talk about how long it actually takes to lose muscle, how quickly it comes back and more in our latest podcast episode. Research Cited in this Episode: • Fundamentals of glycogen metabolism for coaches and athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ • Regulation of Muscle Glycogen Metabolism during Exercise: Implications for Endurance Performance and Training Adaptations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872716/ • Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687103/ • What is an inflammation?: https://www.ncbi.nlm.nih.gov/books/NBK279298/ • Chronic Low-grade Inflammation after Exercise: Controversies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586919/ • The effect of resistance training, detraining and retraining on muscle strength and power, myofibre size, satellite cells and myonuclei in older men: https://www.sciencedirect.com/science/article/pii/S0531556519307806?via%3Dihub • Effects of Physical Activity and Inactivity on Muscle Fatigue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/ • Protecting muscle mass and function in older adults during bed rest: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276215/ • Countering disuse atrophy in older adults with low-volume leucine supplementation: https://www.ncbi.nlm.nih.gov/pubmed/32191600 • No change in myonuclear number during muscle unloading and reloading: https://www.ncbi.nlm.nih.gov/pubmed/22582213 • Muscle memory: virtues of your youth?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138283/ • Human Skeletal Muscle Disuse Atrophy: Effects on Muscle Protein Synthesis, Breakdown, and Insulin Resistance—A Qualitative Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997013/ • The effect of resistance training, detraining and retraining on muscle strength and power, myofibre size, satellite cells and myonuclei in older men: https://www.ncbi.nlm.nih.gov/pubmed/32017951 • Human skeletal muscle fiber type percentage and area after reduced muscle use: A systematic review and meta‐analysis: https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13675 • Reduced training frequencies and maintenance of increased aerobic power: https://www.ncbi.nlm.nih.gov/pubmed/7219129 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company) Take Advantage of our Discount Code: Blue Light Blockers → enter promo code “TRAIN15” at checkout for 15% off → https://safetyblueblockers.com/collections/collection-2/products/sleep-savior-ultra?rfsn=3371938.f22983&utm_source=refersion&utm_medium=affiliate&utm_campaign=3371938.f22983

You know that cell phone that you have attached to your face at all hours of the day? What if we told you that it is slowly taking a toll on not only your energy levels but also your long term health. The negative effects of chronic blue light exposure are abundant so if you are one of those individuals constantly in front of your electronic devices then you will want to take a listen... Research Cited in this Episode: Spectral Responses of the Human Circadian System Depend on the Irradiance and Duration of Exposure to Light: https://stm.sciencemag.org/content/2/31/31ra33.abstract Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness: https://www.pnas.org/content/112/4/1232 Comparing the response to acute and chronic exposure to short wavelength lighting emitted from computer screens: https://www.tandfonline.com/doi/full/10.1080/07420528.2017.1387555?scroll=top&needAccess=true& Melatonin role in the mitochondrial function: https://www.bioscience.org/2007/v12/af/2116/fulltext.htm Interactions of the serotonin and circadian systems: nature and nurture in rhythms and blues: https://www.sciencedirect.com/science/article/abs/pii/S0306452211010906?via%3Dihub Neurotransmitter serotonin shown to link sleep–wake cycles with the body's natural 24-hour cycle: https://medicalxpress.com/news/2013-02-neurotransmitter-serotonin-shown-link-sleepwake.html Health implications of disrupted circadian rhythms and the potential for daylight as therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632990/ Take Advantage of our Discount Code: Blue Light Blockers → enter promo code “TRAIN15” at checkout for 15% off → https://safetyblueblockers.com/collections/collection-2/products/sleep-savior-ultra?rfsn=3371938.f22983&utm_source=refersion&utm_medium=affiliate&utm_campaign=3371938.f22983 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

In this episode we dive into the topic of injuries involving the labrum of the hip. We dissect the anatomy of the hip, normal differences in hip structure among individuals, common injuries and more. Research Cited in this Episode: • Prevalence of asymptomatic femoroacetabular impingement in Turkey; cross sectional study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136312/ • The 2015 Frank Stinchfield Award: Radiographic Abnormalities Common in Senior Athletes With Well-functioning Hips but Not Associated With Osteoarthritis: https://www.ncbi.nlm.nih.gov/pubmed/26054483 • Management options for femoroacetabular impingement: a systematic review of symptom and structural outcomes: https://www.ncbi.nlm.nih.gov/pubmed/27107630 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company) Take Advantage of our Discount Code: Blue Light Blockers → enter promo code “TRAIN15” at checkout for 15% off → https://safetyblueblockers.com/collections/collection-2/products/sleep-savior-ultra?rfsn=3371938.f22983&utm_source=refersion&utm_medium=affiliate&utm_campaign=3371938.f22983

A concept in the fitness industry that is often exploited to literally sell millions of dollars worth of product, but is it legit? Found out in our latest podcast episode. Research Cited in this Episode: • International society of sports nutrition position stand: nutrient timing: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 • Nutrient timing revisited: is there a post-exercise anabolic window?: https://www.ncbi.nlm.nih.gov/pubmed/23360586?dopt=Abstract • Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle: https://www.ncbi.nlm.nih.gov/pubmed/18577697 • Human insulinotropic response to oral ingestion of native and hydrolysed whey protein: https://www.ncbi.nlm.nih.gov/pubmed/18679613 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

How many times have you aimlessly rolled up and down a foam roller before? How about blasted your quads with a theragun? Find out if these techniques are actually effective for myofascial release or just another fad in the fitness industry in our latest episode... Research Cited in this Episode: • Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling - https://www.ncbi.nlm.nih.gov/pubmed/28124382 • EFFECT OF DIFFERENT FOAM ROLLING VOLUMES ON KNEE EXTENSION FATIGUE - https://www.ncbi.nlm.nih.gov/pubmed/27999722 • Short-Term Effects of Rolling Massage on Energy Cost of Running and Power of the Lower Limbs - https://www.ncbi.nlm.nih.gov/pubmed/29745784 • THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW - https://www.ncbi.nlm.nih.gov/pubmed/26618062 • To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/ • The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility - https://www.ncbi.nlm.nih.gov/pubmed/21701282 • Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review - https://www.ncbi.nlm.nih.gov/pubmed/26642915 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

Creatine is one of the most extensively studied ergogenic aids on the market. It has been documented to improve strength, endurance and overall athletic performance but are you aware of it's other applications? How about how to differentiate between all the different forms of creatine supplements on the market? Find out all of that and more in our latest podcast episode. Research Cited in this Episode: • THE FATE OF CREATINE WHEN ADMINISTERED TO MAN: http://www.jbc.org/content/67/1/29.full.pdf • Energy metabolism and fatigue during intense contraction: https://www.researchgate.net/publication/21265601_Energy_metabolism_and_fatigue_during_intense_contraction • Creatine in Humans with Special Reference to Creatine Supplementation: https://www.researchgate.net/publication/15382274_Creatine_in_Humans_with_Special_Reference_to_Creatine_Supplementation • Muscle creatine loading in men: https://www.ncbi.nlm.nih.gov/pubmed/8828669 • The effect of 7 days of creatine supplementation on 24-hour urinary creatine excretion: https://www.ncbi.nlm.nih.gov/pubmed/11708707 • Creatine supplementation and exercise performance: an update: https://www.ncbi.nlm.nih.gov/pubmed/9627907 • Creatine : the power supplement: https://trove.nla.gov.au/work/29221403?q&versionId=46378036 • International Society of Sports Nutrition position stand: creatine supplementation and exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/ • Effects of creatine supplementation on performance and training adaptations: https://www.ncbi.nlm.nih.gov/pubmed/12701815 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

Shoulder injuries are very prevalent today and it seems that almost everyone has had some issue with their shoulders in one form or another. In this episode, we dive into shoulder anatomy, specifically looking at the labrum and injuries pertaining to it. Research Cited in this Episode: • Superior labral anterior posterior lesions of the shoulder: Current diagnostic and therapeutic standards: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610908/ • Imaging-Based Prevalence of Superior Labral Anterior-Posterior Tears Significantly Increases in the Aging Shoulder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141924/ • SLAP Lesions of the Shoulder: Incidence Rates, Complications, and Outcomes as Reported by ABOS Part II Candidates (SS-19): https://www.arthroscopyjournal.org/article/S0749-8063(10)00360-9/abstract Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

If you haven't heard about blood flow restriction training yet then you NEED to listen to this! This relatively new technique is gaining popularity in both the clinical setting as well as the commercial gyms and for good reason. Find out more in this episode. Research Cited in this Episode: •Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349784/ • Blood pressure response between resistance exercise with and without blood flow restriction: A systematic review and meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S0024320518304521?via%3Dihub • The efficacy of blood flow restricted exercise: A systematic review & meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/26463594 • Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis: https://bjsm.bmj.com/content/51/13/1003.long • Blood Flow Restriction: How Does It Work?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463864/ • The Feasibility of Blood Flow Restriction Exercise in Patients With Incomplete Spinal Cord Injury: https://www.ncbi.nlm.nih.gov/pubmed/29802910 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

In this tenth episode, we dive into a topic that is very misunderstood, core training. We dive into the anatomy that makes up the core, injuries that occur from weakness & imbalances here as well as the best exercises to perform to build a strong core. Research Cited in this Episode: • Trunk muscles activation pattern during walking in subjects with and without chronic low back pain: a systematic review: https://www.ncbi.nlm.nih.gov/pubmed/25633636 • THE RELATIONSHIP BETWEEN CORE ENDURANCE AND BACK DYSFUNCTION IN COLLEGIATE MALE ATHLETES WITH AND WITHOUT NONSPECIFIC LOW BACK PAIN: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886801/ • Systematic Review of Core Muscle Activity During Physical Fitness Exercises: https://www.researchgate.net/publication/236094217_Systematic_Review_of_Core_Muscle_Activity_During_Physical_Fitness_Exercises • Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players: https://www.ncbi.nlm.nih.gov/pubmed/30687433 • Core strength training for patients with chronic low back pain: https://www.ncbi.nlm.nih.gov/pubmed/25931693 • Determination of the relationship between core endurance and isokinetic muscle strength of elite athletes: https://www.ncbi.nlm.nih.gov/pubmed/30018927 • Systematic Review of the Association Between Physical Fitness and Musculoskeletal Injury Risk: Part 2-Muscular Endurance and Muscular Strength: https://www.ncbi.nlm.nih.gov/pubmed/28796127 • Immediate effects of isometric trunk stabilization exercises with suspension device on flexion extension ratio and strength in chronic low back pain patients: https://www.ncbi.nlm.nih.gov/pubmed/30507565 • Trunk muscle activation during dynamic weight-training exercises and isometric instability activities: https://www.ncbi.nlm.nih.gov/pubmed/18076231 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

In this seventh episode, we take you through our own personal protocols for staying fit while we are away on vacation. Resistance Bands Mentioned: • https://www.amazon.com/Tribe-Premium-Resistance-Bands-Workout/dp/B01IL6A0I6/ref=sr_1_8?s=exercise-and-fitness&ie=UTF8&qid=1549308577&sr=1-8&keywords=resistance+bands Research Cited in this Episode: • The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

Melanie Comarcho does not do interviews, until now! Since her comedy career started way back in 1992, she has toured the world with comedy juggernauts like Katt Williams, Martin Lawrence, Chris Tucker, and more. This rare interview profiles her comedic journey and reveals how she has maintained such a consistent tour schedule with these comedy legends. **Must Hear Moments:** * Knowing your worth in comedy * How to negotiate a rate * Touring with Katt Williams, Martin Lawrence, Chris Tucker * Going to Prince's house * How to sustain success for 20+ years * Staying humble * Comedy now vs. 20 years ago * Internet comedians * Working with Tiffany Haddish * The secret to success in comedy **Quotable Quotes:** "I'm more aggressive than most the agents I've had." "Keep your mouth and legs closed." "Katt Williams has the biggest heart ever." "Stay humble!" "Comedy used to be about who's the funniest but now it's who can put assess in the seats." **Melanie Comarcho's Social Media:** [https://www.instagram.com/melaniecomarcho/?hl=en](https://www.instagram.com/melaniecomarcho/?hl=en) [https://twitter.com/melaniecomarcho?lang=en](https://twitter.com/melaniecomarcho?lang=en) [https://www.facebook.com/melaniecomarcho](https://www.facebook.com/melaniecomarcho) * * * * * * **Joel's Podcasting Class**: [https://www.eventbrite.com/e/intro-to-podcasting-how-to-create-your-podcast-in-three-hours-tickets-50646917293](https://www.eventbrite.com/e/intro-to-podcasting-how-to-create-your-podcast-in-three-hours-tickets-50646917293) **Joel's Website**: [http://www.JoelByarsComedy.com/](http://www.JoelByarsComedy.com/) **Joel's Comedy Class**: [https://www.highwirecomedy.com/classes/stand-up/](https://www.highwirecomedy.com/classes/stand-up/) **Joel's Interview Class**: [https://www.eventbrite.com/e/mastering-the-interview-with-the-joel-byars-method-tickets-51091374677](https://www.eventbrite.com/e/mastering-the-interview-with-the-joel-byars-method-tickets-51091374677) **Join Joel's Email Lis**t: [http://eepurl.com/bRcmHr](http://eepurl.com/bRcmHr) IF YOU'RE INTERESTED IN STARTING YOUR OWN PODCAST WITH JOEL ONLINE, JOIN HIS ONLINE PODCASTING COURSE HERE: [https://www.udemy.com/howtostartapodcast/](https://www.udemy.com/howtostartapodcast/) GET $10 OFF WITH COUPON CODE: HOTBREATHPOD * * * If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep sharing comedy mastery to you every week! [Click Here to Subscribe via Apple Podcast](https://itunes.apple.com/us/podcast/hot-breath-podcast/id1023241336?mt=2) [Click Here to Subscribe via Spotify](https://open.spotify.com/show/4bHWj6UDCdywTnDdmMtECl) * * * Research Cited: [https://blackamericaweb.com/2015/02/10/melanie-comarcho-on-fearing-suge-knight-performing-at-the-tom-joyner-fantastic-voyage/](https://blackamericaweb.com/2015/02/10/melanie-comarcho-on-fearing-suge-knight-performing-at-the-tom-joyner-fantastic-voyage/) [https://www.youtube.com/watch?v=JlEgdm_avmc](https://www.youtube.com/watch?v=JlEgdm_avmc) [https://www.youtube.com/watch?v=qnvADzCci5c](https://www.youtube.com/watch?v=qnvADzCci5c) [https://www.youtube.com/watch?v=FV-PWOCDjWE](https://www.youtube.com/watch?v=FV-PWOCDjWE) [https://allthingscomedy.com/podcast/whats-up-fool/ep-34---comedian-melanie-comarcho/page/2](https://allthingscomedy.com/podcast/whats-up-fool/ep-34---comedian-melanie-comarcho/page/2)

After moving to LA from Kansas at the age of 20, Jeremiah Watkins has become one of the most influential players in the LA comedy network. I've been a fan of Jeremiah's since seeing him in action on the Roast Battle's wave a few years ago. He is hands down one of the most dynamic performers I have ever seen and breaks down how how he does it on this week's episode. Not only can he kill a stage but also runs some of the most popular shows at The Comedy Store. **Must Hear Moments:** * Moving to LA from Kansas at age 20 * Navigating the LA comedy scene * Training with Keegan Michael Key at Second City * Making comedy a full-time job * The real hustle of comedy * Bombing in front of friends * Comedy Store stories * Celebrity personality traits * How to create characters live on stage * Why all comics should learn improv **Quotable Quotes** "I never thought I'd get upset to be bumped by Dave Chappelle." "Jeff Ross always says three words, enjoy the process." "Not having an ego pays off." "I remember Keegan Michael Key telling me about pitching Key & Peele to Comedy Central." "Coming from Kansas, I thought you had to be 21 to do stand-up comedy." Jeremiah's Website: [http://www.jeremiahwatkins.tv/](http://www.jeremiahwatkins.tv/) Jeremiah's Podcast: [https://itunes.apple.com/us/podcast/jeremiah-wonders/id1332244128?mt=2](https://itunes.apple.com/us/podcast/jeremiah-wonders/id1332244128?mt=2) Jeremiah's Music: [https://www.reganandwatkins.com/](https://www.reganandwatkins.com/) IF YOU'RE INTERESTED IN STARTING YOUR OWN PODCAST, JOIN JOEL'S ONLINE PODCASTING COURSE HERE: [https://www.udemy.com/howtostartapodcast/](https://www.udemy.com/howtostartapodcast/) **GET $10 OFF WITH COUPON CODE: HOTBREATHPOD** If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep sharing comedy mastery to you every week! [Click Here to Subscribe via Apple Podcast](https://itunes.apple.com/us/podcast/hot-breath-podcast/id1023241336?mt=2) [Click Here to Subscribe via Spotify](https://open.spotify.com/show/4bHWj6UDCdywTnDdmMtECl) Joel's Website: [http://www.JoelByarsComedy.com/](http://www.JoelByarsComedy.com/) Joel's Comedy Class Registration: [http://www.highwirecomedy.com/stand-up-comedy-writing-performance/](https://www.highwirecomedy.com/classes/stand-up/) Link to Joel's Comedy Writing Book: [https://ComicsPlaybook.com/product/finding-your-funny/](https://ComicsPlaybook.com/product/finding-your-funny/) Join the Joel Byars E-mail List: [http://eepurl.com/bRcmHr](http://eepurl.com/bRcmHr) Research Cited: [https://www.thecrabfeast.com/2016/02/08/the-crabfeast-194-jeremiah-watkins/](https://www.thecrabfeast.com/2016/02/08/the-crabfeast-194-jeremiah-watkins/) [https://soundcloud.com/theponyhour/jeremiah-mixdown](https://soundcloud.com/theponyhour/jeremiah-mixdown) [https://www.mindpodnetwork.com/tao-comedy-44-jeremiah-watkins/](https://www.mindpodnetwork.com/tao-comedy-44-jeremiah-watkins/) [https://www.youtube.com/watch?v=AWWUJX517g8](https://www.youtube.com/watch?v=AWWUJX517g8) [https://itunes.apple.com/us/podcast/sit-down-with-stand-ups/id1036619440?mt=2](https://itunes.apple.com/us/podcast/sit-down-with-stand-ups/id1036619440?mt=2)

Sean Patton is one of comedy's most unique talents. I have seen him perform live four times and not a single set has been the same. He breaks down his technique behind improvising on stage and how you can do the same. There is also an in-depth discussion on the power of silence on stage and a storytelling breakdown that has forever changed the way I perform comedy. This is one of those Hot Breathisodes you'll have to hear multiple times to digest. **Must Hear Moments:** * The Storytelling Treehouse technique * Killing vs. being funny * Taping for Comedy Central * Advice from Bill Burr * Comedy writing tips * OCD Tips * How to improvise on stage * The power of silence in comedy * Loving Atlanta comedy * Louis CK **Quotable Quotes** "I feel like I'm lying on stage if I do the same thing every time." "In order for a story to grow, it has to be planted in truth." "Your jokes fit together like Lego blocks." "Bill Burr told me he's blown away at how I comfortable I am with silence." "Louis CK must talk about what he's done and why it was wrong." **IF YOU'RE INTERESTED IN STARTING YOUR OWN PODCAST, JOIN JOEL'S ONLINE PODCASTING COURSE HERE:** [https://www.udemy.com/howtostartapodcast/](https://www.udemy.com/howtostartapodcast/) **GET $10 OFF WITH COUPON CODE: HOTBREATHPOD** If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep sharing comedy mastery to you every week! [Click Here to Subscribe via Apple Podcast](https://itunes.apple.com/us/podcast/hot-breath-podcast/id1023241336?mt=2) [Click Here to Subscribe via Spotify](https://open.spotify.com/show/4bHWj6UDCdywTnDdmMtECl) Joel's Website: [http://www.JoelByarsComedy.com/](http://www.JoelByarsComedy.com/) Joel's Comedy Class Registration: [http://www.highwirecomedy.com/stand-up-comedy-writing-performance/](http://www.highwirecomedy.com/stand-up-comedy-writing-performance/) Link to Joel's Comedy Writing Book: [https://ComicsPlaybook.com/product/finding-your-funny/](https://ComicsPlaybook.com/product/finding-your-funny/) Join the Joel Byars E-mail List: [http://eepurl.com/bRcmHr](http://eepurl.com/bRcmHr) Research Cited: The Laugh Button: Comedy.Covered [https://thelaughbutton.com/sean-patton/interview-four-nights-road-sean-patton/](https://thelaughbutton.com/sean-patton/interview-four-nights-road-sean-patton/) The CrabFeast with Ryan Sickler and Jay Larson: [https://www.thecrabfeast.com/2014/02/25/crabfeast-episode-93-sean-patton/](https://www.thecrabfeast.com/2014/02/25/crabfeast-episode-93-sean-patton/) Beyond the Joke: The Lowdown on Stand-Up Comedy from Bruce Dessau [https://www.beyondthejoke.co.uk/content/4194/interview-rarely-asked-questions-sean-patton](https://www.beyondthejoke.co.uk/content/4194/interview-rarely-asked-questions-sean-patton)

The World Health Organization says depression is increasing at a huge rate. It was up more than 18% between 2005 and 2015. More than 300 million people around the world are dealing with this, according to WHO.  In this episode, Danielle Craig talks about three daily habits that help her in dealing with depression in pregnancy and postpartum.  Remember, these are tools to be used in conjunction with talking to a professional or being on medication. If you are feeling suicidal - please reach out to the Suicide Prevention Lifeline. 1-800-273-8255 RESEARCH CITED:  Gratitude Predicts Less Depression/Anxiety Research on Gratitudes Mental Health Impact Depression Doing the Thinking CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.