Podcasts about muscular strength

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body's superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of painHow to wake up the deep core and support inner fascia Fascia and low back pain…. What to knowHow breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workoutHow to think about stretching differently to get more benefit The emotional connection with fascia and how it can helpResources MentionedHer websiteCore Athletica pilates studioErica's free pelvic floor guide

The President's physical; CBD may help ameliorate autism symptoms; The controversy over Hypermobile Ehlers-Danlos Syndrome; As Wikipedia brands acupuncture “pseudoscience”, new study confirms efficacy for sciatica; Will AI replace doctors for diagnosis, medical information? Creatine, good for muscles, also delivers brain benefits.

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

Dr. Rosy Boa dives into the science behind pole dancing, discussing the physical adaptations required for the sport. She clarifies the specific strength requirements for pole dancers, emphasizing the importance of specialized training over general fitness. Through examining recent studies, she highlights how pole dancing improves core, upper body strength, and grip strength, while identifying the need for anti-rotational strength, unilateral strength, and proper shoulder flexion. The podcast also offers insights into the unique physical and psychological benefits that come with pole dancing experience. Learn more and take class with Rosy online at https://www.slinkthroughstrength.com/ Chapters: 00:00 Introduction and Clarification 00:21 Common Misconceptions About Pole Dancing 00:41 Specific Physical Adaptations in Pole Dancers 02:33 Research on Pole Dancing Strength 03:39 Methods of Measuring Pole Strength 05:26 Studies on Pole Dance Training Effects 10:14 Psychological and Physiological Outcomes 12:58 Recommended Strength Training for Pole Dancers 18:36 Conclusion and Final Thoughts Citations Hawley, J. A. (2002). Adaptations of skeletal muscle to prolonged, intense endurance training. Clinical and experimental pharmacology and physiology, 29(3), 218-222. Gustavo F. Pedrosa, Fernando V. Lima, Brad J. Schoenfeld, Lucas T. Lacerda, Marina G. Simões, Mariano R. Pereira, Rodrigo C.R. Diniz & Mauro H. Chagas. (2022) Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European Journal of Sport Science 22:8, pages 1250-1260. Ignatoglou, D., Paliouras, A., Paraskevopoulos, E., Strimpakos, N., Bilika, P., Papandreou, M., & Kapreli, E. (2024). Pole Dancing-Specific Muscle Strength: Development and Reliability of a Novel Assessment Protocol. Methods and Protocols, 7(3), 44. Nawrocka, A., Pawelak, Z., & Mynarski, A. (2024). Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women. Greenspan, S. J., & Stuckey, M. I. (2024). Preparation For Flight: The Physical Profile of Pre-Professional and Professional Circus Artists in the United States. International Journal of Sports Physical Therapy, 19(5), 591.  Dias, A. R. L., De Melo, B. L., Dos Santos, A. A., Silva, J. M. A., Leite, G., Bocalini, D. S., ... & Serra, A. J. (2022). Women pole dance athletes present morphofunctional left ventricular adaptations and greater physical fitness. Science & Sports, 37(7), 595-602. Nicholas, J., Dimmock, J. A., Alderson, J. A., Donnelly, C. J., Jackson, B., Dimmock, J. A., ... & Donnelly, C. J. (2024). Exploring the psychological and physiological outcomes of recreational pole dancing: a feasibility study. Circus: Arts, Life, and Sciences, 2(2).

Running has the power to create a strong sense of community, but when it comes to road running and trail running they have very little in common aside from putting one foot in front of the other. These sports require different skills and come with their own set of challenges. This is part of what makes them so much fun. While we love both of these sports, we thought it would be fun to debate who are the better athletes: road runners or trail runners? You typically need more all-out speed to excel on the roads and it takes some time to callus your legs to the impact of racing on hard pavement. This doesn't mean it's any easier than trail running though, which takes a lot of agility navigating different terrains and precision to fuel for more time on your feet. There's no easy way to answer who are the better athletes so RC coach Hayley Munn joins the show to help settle this question.  We can't promise we'll follow any formal debate rules but we can promise a fun conversation that will including topics like: What skills separate road runners from trail runners? Which types of runners are the better athletes? Which type of running is the most fun? Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.  By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

For your 7 day free trial of STRONG IN 60, click HERE. Protein Consumption Studies Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Meditation Study Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review Adam Eason: Hypnosis For Running: Training Your Mind To Maximise Your Running Performance

Welcome to a new kind of episode with Science of Slink! We are begining a new topic on the podcast, research review! This episode is a research review of the "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength." Some important background about the venue and authors are, this is a preprint in review at Scientific Reports, which is an open access journal known as the nature journal. The Nature review is a well regarded research paper review which covers all areas of the natural sciences, psychology, medicine and engineering. This article is written by Agnieszka Nawrocka, Arkadiusz Mynarski, and  Zbigniew Pawelak. Important note, this appears to be Zbigniew's first research paper. Additionally this appears to be a continuation of Agnieszka Nawrocka & Arkadiusz Mynarski's work based off their prior research in 2016 together, their previous research is linked below.  Their Research question was “What are the measurable longitudinal physical changes associated with pole dance training?” Their Methodology was as follows: 20-week study of new pole dancers, Looking at body composition & hand grip strentch, one 70-minute session each week. Their Conclusions are that there is an Increase in grip strength and a change in body composition.  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women by Agnieszka Nawrocka, Zbigniew Pawelak, and Arkadiusz Mynarski (Preprint, in review) https://doi.org/10.21203/rs.3.rs-3990731/v1 Link to article:  https://www.researchsquare.com/article/rs-3990731/v1 https://doi.org/10.5281/zenodo.10706424 Agnieszka Nawrocka & Arkadiusz Mynarski, 2016: "Effects of exercise training experience on hand grip strength, body composition and postural stability in fitness pole dancers" https://europepmc.org/article/med/27385549  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Today we're continuing our series on workouts that can improve your body in 5 minutes.  It is so important to maintain muscular strength as you age. Adding even 5 minutes of strength training to your day can help with mental health, stress reduction, sleep, and improves your long-term health. In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine. HIIT workouts can be uncomfortable because they get your heart up quickly, but even 5 minutes of HIIT exercises help to prevent diabetes, decreases visceral fat, and keeps your body strong as you age.   Use the tips for building lasting habits to make these daily practices!Make sure to check out the First episode in the series! The 5-Minute Workout! Lauren answers this week's listener question during the episode: How do I respond when I lose it with my kid?Try-at-home tip: No tip [again!] today! Just try the Power 5 this week. ResourcesFeel Better in 5 with Ramgen ChatergeeFives Ives Website - check out our new project! Aaron AlexanderOther related resources from The Behavior Hub:Blog Post: What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own CupPodcast:First episode in the series! The 5-Minute Workout7 Things to do to Create a HabitManage Your Stress or It Will Manage YouThe Align Method Daily FiveOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age!Takeaways- Resistance training is crucial for building and maintaining muscle strength as we age.- Consistency and effort are key in resistance training, with two to three sessions per week being optimal.- Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth.- Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this discussion I talk about how our bodies adapt to muscular stimulation, which together with adequate quality nutrition and sleep, can develop an improved physical appearance, or aesthetics. The ideal training cycle for visible muscle mass and definition is commonly known as Hypertrophy (meaning the increase in muscle mass at a cellular and visible soft tissue level). This type of training is typically popular in age ranges from mid teens to late forties, as it requires both time spent in the gym and a moderate to high intake of macro nutrients (protein, fat, carbohydrate). High amounts of repetitions and sets are required in the weight room, sometimes as many as 6 sets of 25 reps on each major muscle group are implemented to push blood into the legs, back, chest and shoulders, using a volume method, taking hours of dedication, split into anywhere between 4 to 6 visits to the gym per week. Bodybuilders are generally associated with Hypertrophy training and to some people look pleasing and others not so pleasing. As a professional personal trainer, with a large number of clients aged 40 and over, it's rare to see a client male or female, literally pile on kilos of muscle mass, however he or she often increases strength with a regular resistance training program. Even when using a Hypertrophy training program for a client, it's still unlikely the client will grow large, defined muscle, as historically the client simply cannot sustain the amount of quality calories required to build the 'perfect physique'. Also, his or her sleep patterns simply don't allow for the anabolic regrowth, normally seen in younger people. With this reality in mind, it's advisable to aim for improved strength and posture, over aesthetics, in the first instance and if our body responds to such a degree we start to see visible muscle mass, then this would be a bonus, accounting for age related degeneration, sedentary professions and ill suited genetics. Please like, subscribe and share this podcast, to help it grow for future content. Thanks for listening

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever created a vision board or done a meditation that involved imagery or imaging yourself in a certain situation?  If so, then you have used the technique of visualization.  Visualization is touted as a tool of manifestation culture, an almost magical mystical process of visioning what you want to create and drawing that reality closer.The reality is that visualization is a powerful tool when combined with action in the world.  And here at the crossroads of woo and pragmatism, there is also science backing up its effectiveness.In this episode:Why visualization works (how it affects the brain)Studies showing the power of visualizationDifferent types of visualization practicesHow visualization strengthens abstract thinking and the default network of the brainVisualization to increase creative problem solving and resilienceGet your Nourished for Resilience Workbook Here:  http://www.nourishednervoussystem.com/resilienceworkbookRelated Episodes:Episode 11 - Why What You Think MattersEpisode 14 - This is Your Brain on MeditationReferences:Slimani M, Tod D, Chaabene H, Miarka B, Chamari K. Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. J Sports Sci Med. 2016 Aug 5;15(3):434-450. PMID: 27803622; PMCID: PMC4974856.Carper, S. K. (n.d.). THE NEUROSCIENCE OF VISUALIZATION: HOW IT CAN IMPACT YOUR LIFE. Visiting Sub Conscious. https://visiting-subconscious.com/sci-visualize-brainSwart, T., MD, PhD (2018). The Source, the secrets of the universe, the science of the brain. HarperOne.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In a world where pain seems inevitable, are you ready to unlock your potential for a pain-proof life? Welcome to "Strong & Tall: Unlocking Muscular Strength and Posture for a Pain-Proof Life" – the ultimate guide to enhancing your overall well-being through improved muscular strength and posture. Join us as we dive deep into the secrets of building a strong, resilient body capable of withstanding the demands of everyday life. We'll take you on a transformative journey, sharing invaluable techniques and exercises specifically designed to boost your muscular strength and enhance your posture. Backed by Nate Ortiz's knowledge and years of experience, this comprehensive tutorial will equip you with the tools you need to overcome physical limitations and achieve optimal performance. Don't let pain hold you back any longer – we're here to empower you with the ultimate formula for success. Why settle for a life riddled with discomfort, when you can unleash your true potential? Discover the art of proper posture and gain insight into effective approaches to strengthening your muscles. Allow us to guide you towards an improved quality of life, where pain becomes a distant memory. Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to join.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On The Aging Well Podcast, we often discuss the importance of weight training (resistance training). In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of tempo, range of motion, and intensity in weight training for... aging well.Some related research articles include:Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle HypertrophyHypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysisInfluence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysisPartial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-AnalysisStimuli and sensors that initiate skeletal muscle hypertrophy following resistance exerciseThe Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A ReviewSupport the showHave questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Our surprisingly fresh take on this week's episode of The UFFDA! Podcast dives into perhaps the most important parameter/metric for strength training programs: reps. Reps dictate the volume, intensity, and ultimate goal of said program in terms of strength, power, lean muscle building, endurance, etc. Along with rest, reps are the most critical part to the program as a whole. Jump into S3.E22 to find out why! Introduction to Today's Episode - 0:51 --> We're back into a more training-specific episode this week and it's why reps are so important to your overall goal in any program. We define what reps are, explain why they can dictate your goal, and set the stage for the episode ahead. Myth-Busting Two Old-School Myths - 4:10 --> Jordan and Em debunk a couple big myths surrounding strength training including "toning" and "strength training making a person bulky" while discussing why light reps with higher reps are not a great solution for a long-term goal. Why Do People Get Hurt Strength Training? - 7:29 --> Assuming that a person starting out in their strength training journey has been screened/assessed by a professional before starting their journey, that person is left with two main culprits as to why injuries could happen through strength training. Rep Ranges for Muscular Endurance and Capacity - 8:59 --> We start by defining what the rep range is for muscular endurance/capacity (12-20) and why this range is important along with the goals of this range Rep Ranges for Muscular Hypertrophy (Lean Muscle Building) - 15:21 --> We start by defining what the rep range is for muscular hypertrophy (8-12) and why this range is important along with the goals of this range. Rep Ranges for Muscular Strength - 22:04 --> We start by defining what the rep range is for muscular strength (5-7) and why this range is important along with the goals of this range. Rep Ranges for Muscular Power - 25:02 --> We start by defining what the rep range is for muscular power (1-5, sometimes higher (5-8 reps or based on short-burst time) depending on the exercise) and why this range is important along with the goals of this range. Rep Ranges for Maximum Muscular Strength - 27:44 --> We start by defining what the rep range is for muscular strength (1-3) and why this range is important along with the goals of this range. Recap of Today's Episode - 30:27 --> Jordan and Emily recap today's episode and the importance of reps and how they dictate the goal of the program as well as how to apply those reps to achieve said goal(s). Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . Don't forget to Subscribe, Share, Download, and Leave us a Review!!

We all get exhausted in training. In this week's episode, I discuss how you can improve your conditioning for Jiu Jitu and optimize your performance on the mats. Enjoy the show!Breathing-Avoid excessive breathing-Do not hold your breath-Keep a calm facial expression-Focus on your breath while trainingStrength & conditioningBalance your training to focus on as many of these aspects as possible. This will help you become a well-rounded athlete.-Muscular StrengthMuscular Strength fitness refers to the amount of force a muscle can exert against resistance-Muscular EnduranceMuscular endurance refers to the ability to keep using the same muscles for as long as possible without tiring-Cardiovascular FitnessCardiovascular fitness refers to the ability of the heart, lungs and blood to transport oxygen around the body-FlexibilityFlexibility refers to the range of movement of a specific joint or muscle group-AgilityAgility refers to the ability of quickly changing the body's position while being in full control of the movement-SpeedSpeed is the ability to move parts of the body or your entire body quickly-CoordinationCoordination refers to the ability to use multiple parts of the body together-PowerPower refers to the ability to perform actions requiring strength quickly (speed + strength)-BalanceBalance is the ability to maintain the body's centre of mass above the pillars of support-Reaction timeReaction time refers to the time taken to respond to a stimulusManage energy expenditure-Focus on using less energy and keeping a lower heart rate during training-Prioritize efficiency and technique-Avoid wasted or excessive movements-Understand the offensive & defensive dichotomy-Regulating body tension-Look to break your partner's alignmentImprove technique-Understand the rules of Jiu Jitsu-Study outside of class time-Train with higher ranks-Be critical of your own weaknesses-Ask questionsBecome comfortable with discomfort-Train with higher ranks-Train when you want to stay home-Put yourself in bad situations during training (defensive cycle)-Avoid skipping rounds-Find your breaking point-Occasionally avoid breaks between rounds-Try exercises that are not fun (assault bike)-Push yourself to work harderAvoid the defensive cycle/ Enter the offensive cycle-Funnel training to your favourite positions-Win the small battles in the neutral cycle (gripping)-Keep your partner in the defensive cycle by breaking their alignment-Hold dominant positions of advantage; camping-Force the top player to post hands on the floor-Force the bottom player to frameManage nerves and adrenaline (Generally for competitors)-Remain calm-Visualize/mental training-Have a game plan for competition-Train hard-Find your ideal warm-up-Make adjustments after every tournament experience-Film your sparring/competition and assess the footageContact/Support The Show: Website: ejjp.showInstagram: @theessentialjiujitsupodcastEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular “MASScast” episodes where we will be joined by one or more of the expert MASS reviewers to talk science. In this inaugural MASScast episode we're joined by Dr. Eric Trexler to discuss surprising recent data that suggests basal metabolic rates have been decreasing at the population level over recent decades. Is this true? And if so, what's causing it? In addition, we discuss the continuing confusion regarding high versus low-carb diets. Where is the cut-off for being high or low carb, and when is each a good or bad approach? Listen in to learn what the latest data indicates and how to apply it! For more MASS science-based content check out massresearchreview.com (en español https://revistamass.com/) 00:00 Intro: expanding the Iron Culture pyramid Iron Culture Ep. 164- A Scientific Examination of the Carnivore Diet https://www.youtube.com/watch?v=K336B32efS0  9:58 Trexler's background Iron Culture Ep. 30- The Science of Weight Loss (Metabolic Adaptation) https://www.youtube.com/watch?v=SeslRPi4VWI&t=18s 16:11 Why is everyone's BMR dropping? Speakman 2023 Total daily energy expenditure has declined over the past three decades due to declining basal expenditure, not reduced activity expenditure https://pubmed.ncbi.nlm.nih.gov/37100994/ 31:17 Some compelling theories on the topic 38:25 The conflicting conclusions from this paper 48:51 Where are these puzzling findings coming from? And their potential applications  Raskol Apparel https://raskolapparel.com/ 1:00:14 Where are we at with carbohydrates these days? Ribeiro 2023 The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in Trained Men Undergoing a Progressive Resistance Training https://pubmed.ncbi.nlm.nih.gov/37114196/ 1:18:10 Explaining the conflicting anecdotes and evidence Hokken 2021 Subcellular localization- and fibre type-dependent utilization of muscle glycogen during heavy resistance exercise in elite power and Olympic weightlifters https://pubmed.ncbi.nlm.nih.gov/32961628/ Vargas-Molina 2020 Effects of a ketogenic diet on body composition and strength in trained women https://pubmed.ncbi.nlm.nih.gov/32276630/ Vargas-Molina 2021 Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women https://pubmed.ncbi.nlm.nih.gov/34003364/ King 2022 The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/35809162/ 1:30:14 Shoutout to the Pancreas Duke and one final question on the Ribeiro study 1:35:14 Closing out another MONSTER episode and where to find Trexler Instagram @trexlerfitness https://www.instagram.com/trexlerfitness/ Monthly Applications in Strength Sport https://massresearchreview.com/?fbclid=IwAR3FD1QAV8OsU0eE1E2a0VZll8EB5uzAJrjJD03B_wWujzhiSXc7zCTZbY8

We're talking through our first rule of Health this week, explaining what cardiovascular capacity and muscle strength are, why they're both important, what they look like to follow, and how they relate to the pursuit of Agency. EXPECT TO LEARN:

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Video Chapters ~~~~ 0:00 Intro 0:08 Jordan Intro 0:46 What is Aerobic Cardio? 2:28 How to Find Your Max Heart Rate 4:05 What is Anaerobic Cardio 6:51 Other Forms of Cardio 9:02 What Are the Benefits of Aerobic Cardio? 11:51 How Often Should You Perform Aerobic Cardio? 14:00 Benefits Other Than Calorie Burn 14:32 The Benefits of Anaerobic Cardio 16:53 How Often Should You Perform Anaerobic Cardio? 20:31 What Type of Cardio is Best for Overall Health? 22:36 What Cardio is Best for Muscular Strength? 26:29 Jordan's Weekly Exercise Routine 27:33 Weekly Exercise Routine Example 30:59 Last Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

My guest says the cause of most pain is lack of strength to perform daily activities.Beyond the understanding of the mechanism of the body which states that the symptoms provided are an attempt by the body to help identify which tissue is emitting the symptoms so the distress of that tissue can be resolved, there must be an understanding of why most people suffer from pain in the first place. This understanding relates to pain that is unrelated to systemic disease such as cancer, kidney stones and alike. This theory relates to symptoms at the neck, back and extremities. This is a theory that he has created to provide an understanding of the mechanism behind why people have pain. Without this understanding then pain is arbitrary and without reason. There is no way to prevent and only a limited ability to address it when it appears. The reason that most people have pain is because we are all trying to perform functional activities during our daily lives. This requires strength in all the appropriate muscles. If the strength is not in all the appropriate muscles, then a breakdown will occur, and a muscle will strain and emit pain. The key is that regardless of the symptoms being experienced the cause is still the same, a lack of strength of all the muscles required to perform daily tasks. www.mitchellyass.comhttp://www.yourlotandparcel.org

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fitness coach and professional Elias Figueroa to discuss muscular strength and muscular hypertrophy. Elias shares the big differences between muscle size and strength and how they coexist (or don't coexist). If you have ever wondered if you should focus on building muscle or getting strong (or if you need to focus on either), be sure to give this episode a listen! Elias is from Los Angeles, CA! With the help of his wrestling coach and physical therapists, Elias opened his fitness/coaching business when he was 15 years old. Now almost 10 years later, he continues to share his passion of self improvement through the vehicle of fitness and mindset with clients all over the United States and internationally. Elias graduated from Purdue University with a B.S. of Health & Kinesiology and was the Lead Personal Trainer overseeing over 50 trainers at the university's recreation center. He now is able to dedicate more time to his online coaching clients and is getting his M.S. of Exercise Science with a concentration in Strength & Conditioning at the University of South Florida. Elias aims to open his own warehouse gym and continue to develop his brand training more athletes and providing evidence based/scientifically supported training methods. Aside from fitness, Elias loves going to music festivals and cooking/going out for wild cuisine and cocktails. Follow Elias on social media @coachelias_cpt! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Elias Instagram, Twitter, Facebook, and TikTok: @coachelias_cpt Website: https://www.coacheliasfigueroa.com/ Articles: https://docs.google.com/document/d/1wTa7iXGOijJZ8gngTcUKc2EoyMZVB49J/edit?usp=sharing&ouid=100874874220219909341&rtpof=true&sd=true https://docs.google.com/document/d/1thkiUx7ps0aHNri5iTrZimStIzf3ClDq/edit?usp=sharing&ouid=100874874220219909341&rtpof=true&sd=true https://docs.google.com/document/d/1WYf8oHzEs4uRPBSqqdoSBYorkdE4gbsn/edit#bookmark=id.30j0zll https://docs.google.com/document/d/17syY8xOoaLaij-FNsQj3ypttzE2DmERt/edit --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

So you've seen me talk about therapy balls for every part of your body - but have you ever wondered how they work? Then today's episode is for you! Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for good reason - when it comes to improving flexibility and decreasing pain, they are the best tool for the job. So whether you've got a mobility closet full of therapy balls or you've never tried them, if you're interested in getting out of pain, then today's episode is for you! You'll learn: How therapy balls work What myofascial release is How to incorporate soft tissue mobilization into your routine so you can enjoy life with less pain All the links: Neural correlates of a single-session massage treatment. (Brain Imaging and Behavior  6 2012) Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: a prospective randomized trial. (The Scientific World Journal 2014) Effects of Massage on Muscular Strength and Proprioception After Exercise-Induced Muscle Damage (Journal of Strength and Conditioning Research, 2015) Myofascial Tissue and Depression (Cognitive Therapy and Research, 2021) Clinical massage and modified Proprioceptive Neuromuscular Facilitation stretching in males with latent myofascial trigger points (Physical Therapy in Sport, 2010) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

In this episode, we talked about eccentric contractions. More specifically, focusing on eccentric work for tendon/rehab, strength training, and hypertrophy (building muscle). Papers referenced: Azevedo PHSM, Oliveira MGD, Schoenfeld BJ. Effect of different eccentric tempos on hypertrophy and strength of the lower limbs. Biol Sport. 2022;39(2):443-449. doi:10.5114/biolsport.2022.105335 Schoenfeld BJ, Ogborn DI, Krieger JW. Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med. 2015;45(4):577-585. doi:10.1007/s40279-015-0304-0 Wilk M, Zajac A, Tufano JJ. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Med. 2021;51(8):1629-1650. doi:10.1007/s40279-021-01465-2

We're joined in episode 55 by a good friend of the Wellness Paradox, Kinesiologist Jeff Young. You may remember Jeff from episode 22 where we discussed Making Medical Fitness a Healthcare System Wide Reality. In this episode, we'll dive a little deeper into a topic we teased on that podcast, the role of strength training in medical fitness, functional capacity, and ultimately health. As Jeff will attest, from his lengthy career as a “frontline” medical fitness practitioner, there is a lot of myth and misconception around the role of strength training with the chronically diseased, medically compromised, and otherwise unhealthy population. Much of these misconceptions exist around both safety and efficacy of programming. As we'll note in the episode, not only have PROPERLY prescribed progressive strength training been vetted for safety within the clinical literature, the are also highly efficacious at addressing many chronic disease and disabilities. More so, in some cases, than even aerobic exercise, which has been viewed as the “panacea” of health-promoting exercise for decades.The best part of this discussion is how practical it gets, specifically with regard to program design and progression. As Jeff points out, the progressive element of a strength training prescription is what makes it both safe and effective, and most practitioners (and medical professionals) fail to realize the importance of progression. Jeff will not skimp on the explanation around the progressive component of strength training prescription in this discussion. Get ready for a masterclass in safe and effective strength training prescription across the lifespan and continuum of disease in this discussion. I'd most definitely have a notebook handy.  Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/55Our Guest: Jeff Young, Kinesiologist, CSCS, ACSM-EIMJeff works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center's Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Currently, Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan.  He is also a co-founder of the Medicine-to-Fitness Institute; the founding chair of a Special Populations Special Interest Group for the National Strength and Conditioning Association; a subject matter expert for the American Osteopathic College of Physical Medicine and Rehabilitation; a dual committee member for the American College of Sports Medicine's Greater New York Regional Chapter; a content contributor for the American Physical Therapy Association's Health Promotion and Wellness Council; a regular presenter for the Medical Fitness Association; and a continuing education provider for the National Academy of Sports Medicine. Additionally, Jeff served as the founding chair of a Fitness and Medicine Member Interest Group for the American College of Lifestyle Medicine; is an internship provider for exercise science and kinesiology students at several colleges and universities; a board member for Penn State University's Kinesiology Affiliate Program Group; and a sought-after speaker and educator. 

In this “coach's corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you through a unique program that's designed for YOU. This episode is for anyone who needs advice for goal-setting, anyone who may be on the fence about working with an online coach, and anyone who is thinking about taking the step in their own fitness business to move off the floor and into an online platform. Bio - Tijana Daly is a Team Strong Girls Coach, Pre/Postnatal Fitness Specialist, Holistic Nutritionist, and Published Fitness Author. She is also a busy mom of two young boys. She is best known for helping busy moms transform their physique without overhauling their lifestyle. Follow Coach Tijana Daly on Social Media:Instagram   JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did 1:1 coaching that it defined the way my entire career moved forward. Listen to a new way of having your best body and mind using my techniques and expertise at the most personal level. You'll learn my secret sauce to training smart and effective. This is THE program to get direct access to me. Get on it to discover how to be your most authentic strong self in the body you've always dreamed of! JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Tato epizoda je čtvrtým dílem ze série "Study News", která se věnuje hlubšímu rozboru zajímavých studií, které nás nějakým způsobem zaujaly. V tomto podcastu si opět rozebereme rovnou tři studie. První dvě návazné studie pojednávvají o tom, jak velké je riziko zranění při CrossFitu oproti jiným sportům. Druhá studie zkoumala vliv kolenních neoprenových návleků na maximálku na dřep, výšku výskoku a toleranci vyššího objemu opakování. Jsme rádi, že se vám tento nový koncept líbí! Přejeme příjemný poslech. Reference 1) Are Injuries More Common With CrossFit Training Than Other Forms of Exercise? 2) Retrospective Injury Epidemiology and Risk Factors for Injury in CrossFit 3) Neoprene Knee Sleeves of Varying Tightness Augment Barbell Squat One Repetition Maximum Performance Without Improving Other Indices of Muscular Strength, Power, or Endurance Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory! Suplementy Za Hranicí Fitness najdeš na: ZAHRANICIFITNESS.cz/ESHOP Na celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5 Partneři podcastu MITOLIGHT.cz - 10% slevový kód - ZAHRANICI10 Brainmarket.cz - 10% slevový kód - ZAHRANICI10 Instagram - @zahranicifitness Facebook - Za Hranicí Fitness YouTube - Za Hranicí Fitness Web Podcastu - zahranicifitness.cz

Today's good news: Discussing the shapes of our brains and no time to exercise? Turns out you only need three seconds! If you'd like to lend your voice to the Optimist Daily Update, send an email to: editorial@optimistdaily.com. Listen to the Optimist Daily Update with Summers & Kristy - Making Solutions the News!

In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look to train at to maximize strength and hypertrophy adaptations. Check out Landyn's article here: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9

Welcome back to Positive Reaction; this week, Dr. Edwin Serrano and Dr. Danielle Aguila discuss muscular strength versus muscular efficiency. They dive in on the functions of the trap and relate that to efficiency and endurance.[00:33] Muscular strength vs efficiency [01:47] The function of the trap[03:47] Experiencing tightness[05:07] Poor efficiency and poor endurance[07:57] Efficiency of calf movements [09:25] Foundational movements [10:59] Be efficient Useful Links:Dr. Edwin's practice: Positive Action PTwww.positivereaction.com Dr. Danielle's LinkedIn:https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47awww.reactionsportsrehab.com

Aujourd'hui, nous irons chercher à la lumière des neurosciences où les athlètes puisent leur mental de champion ! Nous étudierons 4 aspects :  Comment les sportifs arrivent-ils à performer autant et à maintenir une volonté de fer ?  Comment supportent-ils beaucoup plus facilement la douleur ?  Comment prennent-ils les bonnes décisions ? Comment arrivent-ils à résister à la pression et à performer le jour J ? Bien sûr, ce ne sont que 4 éléments parmi des dizaines qui viennent expliquer la grandeur d'un sportif ! Mais pour faire une analyse complète du mental et de la performance d'un grand sportif, il faudrait ajouter un très grand pan psychologique et social qui prendrait un épisode de plusieurs heures. Donc concentrons nous ici ce qui a attrait au cerveau des sportifs.  Localisation de l'insula :  https://nospensees.fr/wp-content/uploads/2017/10/insula-localis%C3%A9e-dans-le-cerveau-e1507050671806.jpg Si vous souhaitez avoir un éclairage neuro sur un sujet en particulier de la vie quotidienne, de notre fonctionnement, écrivez-moi à neurosapiens.podcast@gmail.com  Production, animation, réalisation et illustration : Anaïs Roux Le podcast en version blog : www.neurosapiens.fr A bientôt pour un nouvel épisode ! SOURCES :  F. Di Rienzo et al., Impact of neurologic deficits on motor imagery : A systematic review of clinical evaluations, in Neuropsychology Review, vol. 24, pp. 116-147, 2014. A. Guillot, Visualisation en sports de combat. Vaincre grâce au mental, Éditions Amphora, 2012. F. Meyniel et al., How the brain decides when to work and when to rest : dissociation of implicit-reactive from explicit-predictive computational processes, in PLoS Computational Biology, 10:e1003584, 2014. B. Zoudji et al., Efficiency of the mnemonic system of expert soccer players under overload of the working memory in a simulated decision- making task, in Psychology of Sport and Exercises, vol. 11, pp. 18-26, 2010. B. Zoudji et B. Thon, Expertise and implicit memory : Differential repetition priming effects on decision making in experienced and inexperienced soccer players, in International Journal of Sport Psychology, vol. 34, pp. 189-207, 2003. J. Tesarz et al., Pain perception in athletes compared to normally active controls: A systematic review with meta-analysis, in Pain, vol. 153, pp. 1253-1262, 2012. Max W. J. Slutter, Nattapong Thammasan and Mannes Poel. “Exploring the Brain Activity Related to Missing Penalty Kicks: An fNIRS Study”, 7 May 2021, Frontiers in Computer Science. Slimani M, Tod D, Chaabene H, Miarka B, Chamari K. Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. J Sports Sci Med. 2016 Aug 5;15(3):434-450. PMID: 27803622; PMCID: PMC4974856.

Aujourd'hui, nous irons chercher à la lumière des neurosciences où les athlètes puisent leur mental de champion ! Nous étudierons 4 aspects : Comment les sportifs arrivent-ils à performer autant et à maintenir une volonté de fer ? Comment supportent-ils beaucoup plus facilement la douleur ? Comment prennent-ils les bonnes décisions ?Comment arrivent-ils à résister à la pression et à performer le jour J ?Bien sûr, ce ne sont que 4 éléments parmi des dizaines qui viennent expliquer la grandeur d'un sportif ! Mais pour faire une analyse complète du mental et de la performance d'un grand sportif, il faudrait ajouter un très grand pan psychologique et social qui prendrait un épisode de plusieurs heures. Donc concentrons nous ici ce qui a attrait au cerveau des sportifs. Localisation de l'insula : https://nospensees.fr/wp-content/uploads/2017/10/insula-localis%C3%A9e-dans-le-cerveau-e1507050671806.jpgSi vous souhaitez avoir un éclairage neuro sur un sujet en particulier de la vie quotidienne, de notre fonctionnement, écrivez-moi à neurosapiens.podcast@gmail.com Production, animation, réalisation et illustration : Anaïs RouxLe podcast en version blog : www.neurosapiens.frA bientôt pour un nouvel épisode !SOURCES : F. Di Rienzo et al., Impact of neurologic deficits on motor imagery : A systematic review of clinical evaluations, in Neuropsychology Review, vol. 24, pp. 116-147, 2014.A. Guillot, Visualisation en sports de combat. Vaincre grâce au mental, Éditions Amphora, 2012.F. Meyniel et al., How the brain decides when to work and when to rest : dissociation of implicit-reactive from explicit-predictive computational processes, in PLoS Computational Biology, 10:e1003584, 2014.B. Zoudji et al., Efficiency of the mnemonic system of expert soccer players under overload of the working memory in a simulated decision- making task, in Psychology of Sport and Exercises, vol. 11, pp. 18-26, 2010.B. Zoudji et B. Thon, Expertise and implicit memory : Differential repetition priming effects on decision making in experienced and inexperienced soccer players, in International Journal of Sport Psychology, vol. 34, pp. 189-207, 2003.J. Tesarz et al., Pain perception in athletes compared to normally active controls: A systematic review with meta-analysis, in Pain, vol. 153, pp. 1253-1262, 2012.Max W. J. Slutter, Nattapong Thammasan and Mannes Poel. “Exploring the Brain Activity Related to Missing Penalty Kicks: An fNIRS Study”, 7 May 2021, Frontiers in Computer Science.Slimani M, Tod D, Chaabene H, Miarka B, Chamari K. Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. J Sports Sci Med. 2016 Aug 5;15(3):434-450. PMID: 27803622; PMCID: PMC4974856.Musique d'intro KEEP ON GOINGMusique proposée par La Musique LibreJoakim Karud - Keep On Going : https://youtu.be/lOfg0jRqaA8Joakim Karud : https://soundcloud.com/joakimkarud Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Become a member at https://plus.acast.com/s/neurosapiens.

A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how they built their fitness empire! Jenny and Vince open up and offer us insight into the incredible amount of dedication, focus, ambition and hard work that goes into building a dream and accomplishing your career goals. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr endurance issues. Such a simple fix to power you to the next level of fitness. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com --- Support this podcast: https://anchor.fm/brad-williams33/support

Sunil Kudva is the founder of Elite Fitness Mumbai. He is a qualified Personal Trainer, Aerobics & Aqua Aerobics Instructor, Les Mills Trainer, Yoga & Pilates Trainer, and CrossFit Certified Trainer. Sunil has trained hundreds of fitness instructors, established successful fitness and yoga centres in Delhi, Mumbai, Melbourne and Mexico. In this episode, Sunil talks about the importance of building muscular strength and endurance, and also gives us the steps to do so. He says one dooesn't have to go to the gym necessarily to build strength, but it is important to educate ourselves and work on our weaknesses in order to build strength. Yoga is excellent to build joint mobility, flexibility, and body weight training and can be a great foundational practice for everyone. Follow Sunil on instagram - https://instagram.com/elitefitnessmumbai This podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app. Follow us: On Instagram - https://www.instagram.com/ekameditation/ On Youtube: https://www.youtube.com/channel/UCJmqURsdN0OiRdwDtXpNg4A On Twitter: https://twitter.com/ekameditation

In today's episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to YouTube rather than audio only.Today's show features a research review segment in which Eric covers a couple papers that made headlines: one reported that we offset some of the calories burned during exercise by saving energy elsewhere, and another reported that hot dogs can shorten our lives by about 36 minutes. After that, Greg discusses a new paper about modeling muscle growth that also generated plenty of headlines, along with an important update about the performance effects of caffeine for women. This episode also features a Coach's Corner segment about setting calorie targets for a wide range of diet goals, and a Q&A segment addressing topics including the effects of aging on performance, the long-term health ramifications of bulking and cutting, the effect of pre-bed meals on sleep quality, and more.If you want to learn more about our diet app (available on September 16), check it out here. Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00). Road to the Stage / Road to Enlightenment (2:39). Feats of Strength (7:29). Thomas Davis.Research Review: Constrained energy model, hot dogs & lifespan (10:05). Energy compensation and adiposity in humansSmall targeted dietary changes can yield substantial gains for human health and the environmentResearch Roundup: Modeling muscle growth, ankle mobility for squats, caffeine for women (31:52). Mathematical model predicts best way to build muscleWhy exercise builds muscles: titin mechanosensing controls skeletal muscle growth under loadAnkle mobility for squats – SBS Instagram postErgogenic Effects of Acute Caffeine Intake on Muscular Endurance and Muscular Strength in Women: A Meta-AnalysisCoach's Corner: How to set calorie targets (54:32). Setting a Calorie Target – SBS Instagram postQ&A: Press out rule, organic food, effects of aging on performance, long-term health ramifications of bulking and cutting, effects of pre-bed meals on sleep quality (1:02:50). To Play Us Out: Fruit bars (1:34:17). 

In this episode of Oh My Heath ... There's HOPE! Jana talks with Mike Fitch Animal Flow is a ground-based, bodyweight workout designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. It includes a range of movements and combinations grouped into categories called the “six components," each component designed to elicit a specific result. The six components can be mixed and matched, allowing you to incorporate one, some, or all of them into your workouts. Animal Flow was created by Mike Fitch, an innovative fitness educator and movement coach with over 18 years of experience in the fitness industry. As the founder of Global Bodyweight Training, he's developed multiple programs that focus on skill-based bodyweight training, including Animal Flow and the Bodyweight Athlete Program. Mike enjoys sharing his expertise and has taught thousands of individuals around the world as a featured presenter for major fitness conferences. Mike has also been a contributor and the subject of many press features at outlets such as Good Morning America, TODAY Show, Men's Health, and more. Mike was certified as a Personal Trainer (CPT) and Corrective Exercise Specialist (CES) by the National Academy of Sports Medicine and also received qualifications as a CPT from the National Strength and Conditioning Association. Additionally, he's certified in Kettlebell Athletics, is a C.H.E.K Exercise Coach, AAHFRP certified Medical Exercise Specialist, and IFPA Accredited Personal Trainer. Animal Flow was created in 2010, making its debut into the fitness industry with inclusion on many "Top 10" lists. More than 12,000 students have completed the Level 1 professional training workshop; 4,000 fitness professionals have become Certified Animal Flow Instructors, and a diverse team of 20 Master Instructors have been hired to teach the workshops in more than 40 countries. Individuals can now learn Animal Flow-through live group classes and personal training sessions; or by subscribing to the Animal Flow On Demand platform/app. Animal Flow is dedicated to keeping the program grounded in science. In recent years 3 separate peer-reviewed published research studies have examined different aspects of Animal Flow, each finding positive results with the use of the program. The most recent study by Dr. Jeffrey Buxton called “The Effects of a Novel Quadrupedal Movement Training Program on Functional Movement, Range of Motion, Muscular Strength, and Endurance” was published in The Journal of Strength and Conditioning Research. Additionally, in 2020 Keene University began offering a course on Animal Flow that is an elective open to students in the Athletic Director degree program. The course is taught by Animal Flow Master Instructor Chris Flores, with the goal of introducing students who are studying exercise science to understanding the benefits and importance of ground-based or quadrupedal movement. Mike was born in Lexington, Kentucky, and is currently based in Colorado. In his free time, Mike enjoys hiking, snowboarding, playing guitar, singing, and more.   Quote: Jana and Mike Fitch talk about: 1) The start of the Animal flow 2) Years of working on your body may not give you the movement you need 3) Taking ownership of your own body 4) Getting immediate feedback to your body 5) The four pillars of building up your body This 30-minute episode is on: In this episode, Jana and Mike discuss the start of Animal Flow and how years of working on your body may not give you the movement you need. Taking ownership of your body and getting immediate feedback through movement. Mike also shares his four pillars of building your body. Meet Mike Fitch: https://animalflow.com https://www.instagram.com/mikefitch.af/ https://www.instagram.com/animalflowofficial/ https://www.facebook.com/AnimalFlow1/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you're in a calorie deficit. Another incredible aspect of resistance training. (4:07) How the Ned Mello has been a game-changer for the guy's sleep. (15:07) The ultra-sensitivity of children at a young age. (18:59) How much is the “right” dose of caffeine? (32:50) TikTok creating yet another way to bring in top talent. (37:14) Norway to criminalize photoshopping. (40:43) Do you trust the media? (44:02) The troubling effect of technology and social media on your child's posture. (46:13) #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40) #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34) #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13) #Quah question #4 – If you're in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**   Visit NED for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** TikTok tests a Cameo-like option that lets users pay for custom creator videos 'Norway's law on editing photos is a positive step - but where do we draw the line?' US ranks last among 46 countries in trust in media, Reuters Institute report finds Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed Visit Brain.fm for an exclusive offer for Mind Pump listeners. MAPS Macro Calculator Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Sore muscles…what does it mean? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram  

@fabiodominski Fonte: Lyons, A., & Bagley, J. R. (2020). Can Resistance Training at Slow Versus Traditional Repetition Speeds Induce Comparable Hypertrophic and Strength Gains?. Strength & Conditioning Journal. Wilk, M., Zajac, A. & Tufano, J.J. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Med (2021). --- Support this podcast: https://anchor.fm/fabio-dominski/support

Episode 158 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of Branched Chain Amino Acids (BCAA) as a popular supplement in sport and exercise nutritionBCAA s integral importance for skeletal muscle protein metabolismPhysiological roles and characteristics of BCAAs, EAAs, and Leucine in enhancing muscular strength and hypertrophyThe data and evidence on BCAAs: the early rodent data vs human studiesThe many important factors that may influence findings on this topicFrom science to practice: summaries and conclusionsPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative ReviewBranched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in HumansRelated Podcast Episodes:#153 - "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton#150 - "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton#103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD#101 - 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD#42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

@fabiodominski Fonte: Hwang PS, Andre TL, McKinley-Barnard SK, Morales Marroquín FE, Gann JJ, Song JJ, Willoughby DS. Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation. J Strength Cond Res. 2017 Apr;31(4):869-881. doi: 10.1519/JSC.0000000000001807. PMID: 28328712. Lovell DI, Cuneo R, Gass GC. The effect of strength training and short-term detraining on maximum force and the rate of force development of older men. Eur J Appl Physiol. 2010 Jun;109(3):429-35. doi: 10.1007/s00421-010-1375-0. Epub 2010 Feb 7. PMID: 20140683. Sousa, A. C., Neiva, H. P., Izquierdo, M., Cadore, E. L., Alves, A. R., & Marinho, D. A. (2019). Concurrent training and detraining: brief review on the effect of exercise intensities. International journal of sports medicine, 40(12), 747-755. Bosquet, L., Berryman, N., Dupuy, O., Mekary, S., Arvisais, D., Bherer, L., & Mujika, I. (2013). Effect of training cessation on muscular performance: A meta‐analysis. Scandinavian journal of medicine & science in sports, 23(3), e140-e149. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fabio-dominski/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy The original post is located here: https://oldpodcast.com/muscular-strength-decrease/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy The original post is located here: https://oldpodcast.com/muscular-strength-decrease/ Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy The original post is located here: https://oldpodcast.com/muscular-strength-decrease/ Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training for sports performance. He has worked for 35+ years with Olympic and professional athletes, including the US, Norwegian, German, and Canadian national teams, as well as with NASA, Special Forces, and all levels of the US Military. Jim currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA) and is the founder of the SG Performance Medicine Center in Park City, Utah. On this podcast, Dr Stray-Gundersen defines the mechanisms and application of Blood Flow Restriction (BFR) training and its effect on overall health, performance, power, and strength. He explains how BFR can deliver muscle gains identical to traditional strength training but with less weight, reduced risk of injury and faster recovery, making it a viable training option for people of all ages and fitness levels. He discusses the safety of BFR and the potential of this technique to revolutionise training and rehabilitation, particularly at this time when many of us no longer have access to a gym. Train harder and safer than you were before the gym shut down! Head over to bstrong.training before Aug 31, 2020, and use the discount code Performbetter to save 20% on the BFR system we talk about in this interview. Here’s the outline of this interview with Jim Stray-Gundersen: [00:00:19] Olympic skier Todd Lodwick's 2014 injury and recovery. [00:11:09] How blood flow restriction (BFR) works. [00:18:58] STEM-talk podcast: Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance. [00:19:04] IHMC lecture: Jim Stray-Gundersen - Blood Flow Restriction Training: Anti-aging medicine for the busy baby boomer. [00:19:08] Increased fast-twitch muscle fibers with BFR training; Study: Yasuda, T., et al. "Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training." International Journal of KAATSU Training Research 1.2 (2005): 65-70. [00:22:50] Improvement in strength and muscle mass with walking and other low-load training; Meta-Analysis: Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis. [00:23:35] Increases in VO2max with BFR; Meta-Analysis: Formiga, Magno F., et al. "Effect of Aerobic exercise training with and without blood flow restriction on aerobic capacity in healthy young adults: A systematic review with meta-analysis.” International Journal of Sports Physical Therapy 15.2 (2020): 175. [00:30:34] Safety of BFR; Study: Nakajima, T., et al. "Use and safety of KAATSU training: results of a national survey." International Journal of KAATSU Training Research 2.1 (2006): 5-13. [00:39:24] B Strong vs. Kaatsu. [00:40:50] Contraindications for BFR. [00:43:35] BFR for varicose veins. [00:46:49] How to train. [00:48:48] 9-minute workout. [00:51:23] Measuring progress. [00:56:24] BFR for elite athletes. [00:57:51] Increased growth hormone and benefits for bone health; Studies: 1. Takarada, Yudai, et al. "Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion." Journal of applied physiology 88.1 (2000): 61-65. 2. Sato, Y., and T. Abe. "KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men." International Journal of KAATSU Training Research 1.2 (2005): 77-81. [00:59:10] Why haven't we heard of this? [01:02:00] B Strong; Instagram, Twitter, Facebook.

In the Covid-19 world, research shows that being older – over 65 – with hypertension – high blood pressure – increases the risk to complications associated with this SARS-2 virus. In addition to older age, another associated-risk to hypertension has to do with arterial stiffness (AS) – which represents a decrease in the compliance of large, central arteries.According to research – Cardiorespiratory Fitness and Muscular Strength on Arterial Stiffness in Older Adults – which appears in the August 2020 issue of Medicine & Science in Sports & Exercise, “arterial stiffness is an emerging strong and independent predictor of cardiovascular disease.” In addition, “arterial stiffness also strengthens CVD (cardiovascular disease) risk prediction, when added to traditional risk factors, such as blood pressure, and may provide unique predictive insight that is undetected by traditional risk factors.” The study authors, from the Department of Kinesiology at Iowa State University, comment that higher levels of fitness – cardiorespiratory (CRF) and maximum strength (MS) - are associated with lower AS in older adults. Aerobic and resistance exercise have been shown to improve traditional CVD risk factors – along with numerous other conditions related to advanced vascular aging, such as AS.“Higher levels of CRF, which is often used to represent recent aerobic exercise participation, are consistently associated with reduced AS in populations generally predisposed to high AS, including older adults,” note the Iowa researchers.Yet, most of the research on the benefits of AS and MS have been performed on a younger study population. As such, the Iowa investigators sought to investigate the independent and combined associations of CRF and MS with AS in older adults -using data from the Physical Activity and Aging Study (PAAS) - an ongoing prospective, observational cohort study of older adults (497 men and women) at least 65 years of age.It was speculated that higher CRF would be associated with lower AS, independent of MS, while MS would be associated with lower AS, independent of CRF- with the combined association of CRF and MS being stronger than either CRF or MS alone. After appropriate exclusion criteria, 405 of the PAAS older adults - with a mean age between 66 to 78 – were assessed over two visits with a medical history questionnaire, pulse wave velocity, mean arterial pressure, height, weight, body mass index, blood lipid panel, cardiorespiratory fitness – 400-meter walking test, and strength – hand grip strength. It was determined that both CRF and MS were independently associated with reduced odds of having high AS in older adults. Additionally, “a joint analysis revealed that the relative contribution of CRF and MS appears to be similar, when directly comparing the “fit and weak” group with the “unfit and strong” group.”The research demonstrated that the “fit and strong” group showed the lowest incidence of having high AS - suggesting a possible additive benefit of being both fit and strong on AS. As noted, further research is necessary to gain a better understanding of how CRF and MS can reduce risk to age-associated health complications.

DRA, the separation of the abdominal muscles most often associated in women with pregnancy, is very close to my heart and I am so excited to bring you this AMAZING conversation on the research on #exercise for #diastasisrecti with David Larson @dmlarson31 dmlarson@asu.edu   Aside from discussing what research we do have , the drawbacks of this limited data, and the physiology behind the effects of adequate load on connective tissue, he talks about his research into patient satisfaction with exercise programs. Just because as professionals we think someone is better, doesn't mean they feel that way.    Bio from Arizona State University website: (see below for reference list) David is a Lecturer and Coordinator for CHS100/300 in the College of Health Solutions at Arizona State University.  David earned a Doctoral degree in Health Science from A. T. Still University, Masters degree in Kinesiology from A. T. Still University, and a Bachelors degree Kinesiology from Arizona State University.  His research is primarily focused on conservative treatment modalities such as abdominal strength training for the postpartum condition diastasis recti.  David is a Certified Strength and Conditioning Specialist (CSCS), a Certified Pre- and Postnatal Coach (CPPC), and Certified Level 2 Nutrition Coach through Precision Nutrition (PN2).  He specializes in pre- and post-natal training, youth athletic performance, and strength and conditioning and has over 10 years of experience in the fitness and sport performance industry.    Reference list: Acharry, N., & Kutty, R. K. (2015). Abdominal exercise with bracing, a therapeutic efficacy in reducing diastasis-recti among postpartal females. International Journal of Physiotherapy and Research, 3(2), 999-1005. doi:10.16965/ijpr.2015.122 Awad, M. A., Mahmoud, A. M., El-Ghazaly, H. M., & Tawfeek, R. M. (2017). Effect of Kinesio Taping on Diastasis Recti. Med. J. Cairo Univ., 85(6), 2289-2296. Benjamin, D., Van de Water, A., & Peiris, C. (2014). Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review. Physiotherapy, 100(1), 1-8. doi:https://doi.org/10.1016/j.physio.2013.08.005 Bo, K., Hilde, G., Tennfjord, M. K., Sperstad, J. B., & Engh, M. E. (2017). Pelvic floor muscle function, pelvic floor dysfunction and diastasis recti abdominis: Prospective cohort study. Neurourol Urodyn, 36(3), 716-721. doi:10.1002/nau.23005 Boissonnault, J. S., & Blaschak, M. J. (1988). Incidence of diastasis recti abdominis during the childbearing year. Phys Ther, 68(7), 1082-1086. Chiarello, C. M., McAuley, J. A., & Hartigan, E. H. (2016). Immediate Effect of Active Abdominal Contraction on Inter-recti Distance. J Orthop Sports Phys Ther, 46(3), 177-183. doi:10.2519/jospt.2016.6102 da Mota, P. G. F., Pascoal, A. G. B. A., Carita, A. I. A. D., & Bø, K. (2015). Prevalence and risk factors of diastasis recti abdominis from late pregnancy to 6 months postpartum, and relationship with lumbo-pelvic pain. Manual therapy, 20(1), 200-205. El-Kosery, S. M., El-Aziz, A. A., & Farouk, A. (2007). Abdominal muscles exercise program and/or electrical stimulation in postnatal diastasis recti. Bull. Fac. Ph. Th. Cairo Univ, 12(2). El-Mekawy, H. S., Eldeeb, A. M., El-Lythy, M. A., & El-Begawy, A. F. (2013). Effect of Abdominal Exercises versus Abdominal Supporting Belt on Post-Partum Abdominal Efficiency and Rectus Separation. International Journal of Medical and Health Sciences, 7(1), 75-79. Gallus, K. M., Golberg, K. F., & Field, R. (2016). Functional Improvement Following Diastasis Rectus Abdominus Repair in an Active Duty Navy Female. Military Medicine, 181(8), e952-e954. doi:10.7205/MILMED-D-15-00387 Gluppe, S. L., Hilde, G., Tennfjord, M. K., Engh, M. E., & Bo, K. (2018). Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial. Phys Ther, 98(4), 260-268. doi:10.1093/ptj/pzy008 Gluppe, S. L., Hilde, G., Tennfjord, M. K., Engh, M. E., & Bø, K. (2018). Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial [Article]. Physical Therapy, 98(4), 260-268. doi:10.1093/ptj/pzy008. (Accession No. 128847946) Grgic, J., Schoenfeld, B. J., & Latella, C. (2019). Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence. Journal of Science and Medicine in Sport, 22(3), 361-370. doi:https://doi.org/10.1016/j.jsams.2018.09.223 Gunnarsson, U., Stark, B., Dahlstrand, U., & Strigård, K. (2015). Correlation between Abdominal Rectus Diastasis Width and Abdominal Muscle Strength. Digestive Surgery, 32(2), 112-116. doi:10.1159/000371859 Gürşen, C., İnanoğlu, D., Kaya, S., Akbayrak, T., & Baltacı, G. (2016). Effects of exercise and Kinesio taping on abdominal recovery in women with cesarean section: A pilot randomized controlled trial. Archives of gynecology and obstetrics, 293(3), 557-565. doi:10.1007/s00404-015-3862-3 Hills, N. F., Graham, R. B., & McLean, L. (2018). Comparison of Trunk Muscle Function Between Women With and Without Diastasis Recti Abdominis at 1 Year Postpartum. Phys Ther, 98(10), 891-901. doi:10.1093/ptj/pzy083 Kamel, D. M., & Yousif, A. M. (2017). Neuromuscular Electrical Stimulation and Strength Recovery of Postnatal Diastasis Recti Abdominis Muscles [Article]. Annals of Rehabilitation Medicine, 41(3), 465-474. doi:10.5535/arm.2017.41.3.465. (Accession No. 124103784) Keeler, J., Albrecht, M., Eberhardt, L., Horn, L., Donnelly, C., & Lowe, D. (2012). Diastasis recti abdominis: a survey of women's health specialists for current physical therapy clinical practice for postpartum women. Journal of women’s health physical therapy, 36(3), 131-142. Keshwani, N., Mathur, S., & McLean, L. (2018). Relationship Between Interrectus Distance and Symptom Severity in Women With Diastasis Recti Abdominis in the Early Postpartum Period. Physical Therapy, 98(3), 182-190. doi:10.1093/ptj/pzx117 Khandale, S. R., & Hande, D. (2016). Effects of abdominal exercises on reduction of diastasis recti in postnatal women. IJHSR, 6(6), 182-191. Lee, D., & Hodges, P. W. (2016). Behavior of the linea alba during a curl-up task in diastasis rectus abdominis: an observational study. journal of orthopaedic & sports physical therapy, 46(7), 580-589. Lee, H., Kim, I.-G., Sung, C., & Kim, J.-S. (2017). The Effect of 12-Week Resistance Training on Muscular Strength and Body Composition in Untrained Young Women: Implications of Exercise Frequency. Journal of Exercise Physiology Online, 20, 88+. Liaw, L. J., Hsu, M. J., Liao, C. F., Liu, M. F., & Hsu, A. T. (2011). The relationships between inter-recti distance measured by ultrasound imaging and abdominal muscle function in postpartum women: a 6-month follow-up study. J Orthop Sports Phys Ther, 41(6), 435-443. doi:10.2519/jospt.2011.3507 Litos, K. (2014). Progressive therapeutic exercise program for successful treatment of a postpartum woman with a severe diastasis recti abdominis. Journal of Women’s Health Physical Therapy, 38(2), 58-73. doi:10.1097/JWH.0000000000000013 Michalska, A., Rokita, W., Wolder, D., Pogorzelska, J., & Kaczmarczyk, K. (2018). Diastasis recti abdominis - a review of treatment methods. Ginekol Pol, 89(2), 97-101. doi:10.5603/GP.a2018.0016 Mota, P., Pascoal, A., Carita, A., & Bø, K. (2015). Inter-recti distance at rest, during abdominal crunch and drawing in exercises during pregnancy and postpartum. Physiotherapy, 101, e1050-e1051. Newman-Beinart, N. A., Norton, S., Dowling, D., Gavriloff, D., Vari, C., Weinman, J. A., & Godfrey, E. L. (2017). The development and initial psychometric evaluation of a measure assessing adherence to prescribed exercise: the Exercise Adherence Rating Scale (EARS). Physiotherapy, 103(2), 180-185. doi:10.1016/j.physio.2016.11.001 Parker, M. A., Millar, L. A., & Dugan, S. A. (2009). Diastasis rectus abdominis and lumbo-pelvic pain and dysfunction-are they related? Journal of Women’s Health Physical Therapy, 33(2), 15-22. Thabet, A., & Alshehri, M. A. (2019). Efficacy of Deep Core Stability Exercise Program in Postpartum Women with Diastasis Recti Abdominis: A Randomised Controlled Trial (Vol. 19). Tuttle, L. J., Fasching, J., Keller, A., Patel, M., Saville, C., Schlaff, R., . . . Gombatto, S. P. (2018). Noninvasive Treatment of Postpartum Diastasis Recti Abdominis: A Pilot Study. Journal of Women’s Health Physical Therapy, 42(2), 65-75. doi:10.1097/JWH.0000000000000101 Walton, L. M., Costa, A., LaVanture, D., McIlrath, S., & Stebbins, B. (2016). The effects of a 6 week dynamic core stability plank exercise program compared to a traditional supine core stability strengthening program on diastasis recti abdominis closure, pain, Oswestry disability index (ODI) and pelvic floor disability index scores (PFDI). Physical Therapy and Rehabilitation, 3(1), 3. doi:http://dx.doi.org/10.7243/2055-2386-3-3 Youssef, A. M., Sabbour, A. A., & Kamel, R. M. (2003). Muscle Activity in Upper and Lower Portions of Rectus Abdominis During Abdominal Exercises in Postnatal Women Having Diastasis Recti. Bull. Fac. Ph. Th. Cairo Univ, 8(1).   Listen and enjoy and a big thanks to Always Discreet for sponsoring this episode of The Pelvic Health Podcast. Head to Always Discreet to learn more about bladder leak tips, management and incredible bladder leakage protection!

 Do you know the difference between muscle STRENGTH and muscle TONE? If not, you are about to learn all about it!  As Occupational Therapy Assistants, we often work with children who have low muscle TONE. While this is different from muscle STRENGTH, it can go hand in hand (but not always!).  As always, we give you our fav. tips, tricks, and strategies to help your child (or client, or family member, or neighbor …) if they have low muscle TONE.  SHOW NOTES What's the Difference Between Muscular Endurance and Muscular Strength?Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products, child development courses, and The Harkla Sensory Club.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now. 

Description: After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research Roundup segment in which they cover some brand new highlights from the freshly-updated Meta-Analysis Master List on StrongerByScience.com. That’s followed by a lengthy Q&A segment in which Greg & Eric try to answer as many training and nutrition questions as possible before the current season of the show comes to a close. Finally, they answer a couple of professional development questions for aspiring trainers and research interpreters To Play Them Out. Summer break begins with the conclusion of this episode, but Greg & Eric will be back with regular episodes in the fall. In the meantime, keep an eye out for the bonus audio content that will be released throughout the summer. To access the full Meta-Analysis Master List, you can go to https://www.strongerbyscience.com/master-list/. If you’d like to submit a question for a future Q&A segment, please go to tiny.cc/sbsqa. If you’d like to recommend someone for a future “On the Rise” segment, please go to tiny.cc/creators. If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. TIME STAMPSAnnouncements (0:01:30). Good news (0:02:13): Supreme court decision: employment discrimination for LGBTQ+ people ruled unconstitutional.Creative solution for library book delivery. Feats of Strength: Prediction Edition (0:03:56). Research Roundup: Meta-analysis update highlights (0:09:15). Greg’s metas (0:11:01): The effect of exercise interventions on resting metabolic rate: A systematic review and meta-analysis. MacKenzie-Shalders et al. (2020). The Placebo and Nocebo effect on sports performance: A systematic review. Hurst et al. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Wiewelhove et al. (2019). Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis. Wilke et al. (2019). Is tDCS an Adjunct Ergogenic Resource for Improving Muscular Strength and Endurance Performance? A Systematic Review. Machado et al. (2019). Eric’s metas (0:40:00): Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis. Trexler et al. (2019). Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials. Righi et al. (2020). Effect of Betaine on Reducing Body Fat—A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Xiang et al. (2019). Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Grgic et al. (2020). The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review. Lakićević. (2019). The Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Yarizadh et al. (2020). Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis. Viribay et al. (2020). Q&A (1:14:18): Based on its mercury content, how much canned tuna can you eat on a weekly basis? (1:14:26). https://www.fda.gov/food/consumers/advice-about-eating-fish. Can I spread my training throughout the entire day instead of doing everything within a 60-90 minute “workout” period? (1:17:37).  Does hypothalamic amenorrhea impact hypertrophy? If eating at maintenance (or in a caloric surplus), does hypothalamic amenorrhea still have a negative impact on hypertrophy and athletic performance?" (1:20:47). How should we approach kids/adolescents and resistance training? How young is too young? Are there additional safety concerns? (1:25:30). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532191/Rapid fire Q&A for Eric (1:34:14): Is it likely that habitual intake of nitrate-rich vegetables can induce the same ergogenic benefits that highly-concentrated supplements can? L-citrulline dosing guidelines. What is the optimal speed for consumption of a protein bolus? Is there a link between high-protein diets and kidney stones? L-theanine: purpose and dosing guidelines. Rapid fire Q&A for Greg (1:45:53): Lifting belts. Does acetylsalicylic acid (Aspirin) blunt hypertrophy or strength gains? Does being younger (16-19 years old) affect strength negatively? Categorizing lifters as “beginner,” “intermediate,” and beyond. To play us out: professional development questions (2:00:48). I am a newly certified personal trainer, and I am planning to submit applications for personal trainer positions at commercial facilities in a couple weeks. How does a new trainer know when they are "ready" to take on clients? I'm a first year psychology student. We recently had a class on how to read research articles, and many course materials laid out processes that would take about 5-6 hours for every single paper. What is your process for reading research? Does this change when you’re trying to get acquainted with a whole new body of literature versus evaluating a single paper on a familiar topic? 

Brent Kasmer In today's episode of Brent Kasmer PTTV, I am teaching you how to increase your muscle or muscular strength, power and endurance to increase your bench, squat and pullups. Click this link to watch the live video: https://youtu.be/paO_6fy8VZ8The exercises used in this video include squats, front squats, hip thrusts, bench press and they're done in a progressive way to increase muscle growth and gain & build muscle and mass fast. This is the best way how to build/gain muscle and get stronger.

TIMESTAMPS: Blake's experience with detraining (01:11) — My experience with detraining (02:40) — Some of the benefits of taking a break (06:41) — Research (09:18) — Final thoughts (17:48)RESOURCES: Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein SupplementationChanges in the Human Muscle Force-Velocity Relationship in Response to Resistance Training and Subsequent DetrainingDetraining and Retraining in Older Adults Following Long-Term Muscle Power or Muscle Strength Specific TrainingDetraining Produces Minimal Changes in Physical Performance and Hormonal Variable in Recreationally Strength-Trained MenUSEFUL LINKS: Home | Coaching | Programs | Facebook | Instagram

COSA E’ LA RUNNING ECONOMY?In questo video, con la partecipazione di Andrea Iacobino, parleremo di:✅Come allenare la Running Economy?✅Quali sono i vantaggi dell’economia della corsa?✅Quanto incide nella maratona una running economy perfetta?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review: Running economy: measurement, norms, and determining factors.Link: https://www.ncbi.nlm.nih.gov/m/pubmed/27747844#RunningEconomy#MARATONA#GianMarioMigliaccio#AndreaIacobino#SportScienceAcademy#1129.02COSA E’ L’ALLENAMENTO CONCORRENTE?In questo video, con la partecipazione di Francesco Trebbi, parleremo di:✅Come allenare Forza e HIIT insieme?✅Quali sono i vantaggi dell’allenamento concorrente?✅Quanto incide nel ciclismo un aumento di forza?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review:The Compatibility of Concurrent High Intensity Interval Training and Resistance Training for Muscular Strength and Hypertrophy: A Systematic Review and Meta-AnalysisLink: https://doi.org/10.1080/02640414.2018.1464636

COSA E’ LA RUNNING ECONOMY?In questo video, con la partecipazione di Andrea Iacobino, parleremo di:✅Come allenare la Running Economy?✅Quali sono i vantaggi dell’economia della corsa?✅Quanto incide nella maratona una running economy perfetta?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review: Running economy: measurement, norms, and determining factors.Link: https://www.ncbi.nlm.nih.gov/m/pubmed/27747844#RunningEconomy#MARATONA#GianMarioMigliaccio#AndreaIacobino#SportScienceAcademy#1129.02COSA E’ L’ALLENAMENTO CONCORRENTE?In questo video, con la partecipazione di Francesco Trebbi, parleremo di:✅Come allenare Forza e HIIT insieme?✅Quali sono i vantaggi dell’allenamento concorrente?✅Quanto incide nel ciclismo un aumento di forza?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review:The Compatibility of Concurrent High Intensity Interval Training and Resistance Training for Muscular Strength and Hypertrophy: A Systematic Review and Meta-AnalysisLink: https://doi.org/10.1080/02640414.2018.1464636

In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury. The things that are preventing you from reaching your goals. (2:46) Four ways to change your goal to achieve the maximum benefits of your routine. (4:43) #1 – Focusing on addressing correctional exercises to expand your potential. (9:42) #2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:15) #3 – Training for athletic performance to improve your overall quality of life. (37:44) #4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:21) People Mentioned Ben Pakulski (@bpakfitness)  Instagram Related Links/Products Mentioned Black Friday Specials: MAPS Bundles 25% off (Code “BFBUNDLES” at checkout) - MAPS Programs/Guides/MODS 50% off [except MAPS Powerlift] (Code “BLACKFRIDAY50” at checkout) Mind Pump TV - YouTube The Importance of Muscular Strength in Athletic Performance Size vs. Strength: How Important is Muscle Growth For Strength Gains? The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Mind Pump Free Resources

Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

Welcome back friends! Today's episode is all about Muscular fitness. We go into details about the different types of muscular fitness ranging from Muscular Endurance, Muscular Strength and Muscular Power. We discuss the difference between each one and how they differentiate in training, how to train for each outcome, what changes will result from this type of training and how to progress in each one.

Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber   In this episode of the Supplement Engineer Podcast, I'm joined by one of the OGs of YouTube Fitness -- Scott Herman. Scott has been shelling out no-nonsense fitness advice on YouTube for over a decade. In addition, he’s also a personal trainer, fitness model, BSN athlete, and CEO of MuscularStrength.com   Topics covered in this episode include: Hurricane parties Looking back on 10 years of creating content How has YouTube fitness changed over the past decade Scott’s original inspiration for creating content on YouTube Avoiding the temptation to “sell out” and push gimmicks in today’s fitness culture Where does Scott’s code of ethics come from? Superhero inspiration How much do supplements actually help the muscle building process? What goes into being a sponsored athlete with a global brand like BSN? New direction of BSN Balancing work and family life Scott’s typical work day Scott’s current supplement regimen Supplement inquiries and recommendations for clients Adapting to the the ever-changing YouTube algorithms After 10 years in the game, what is the path forward for Scott and MuscularStrength.com Scott Herman IG: https://www.instagram.com/scotthermanfitness/ Scott Herman YouTube: https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw Muscular Strength website: https://muscularstrength.com/join Use code MS7 for 7 DAYS FREE!  If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

If you haven't heard about blood flow restriction training yet then you NEED to listen to this! This relatively new technique is gaining popularity in both the clinical setting as well as the commercial gyms and for good reason. Find out more in this episode. Research Cited in this Episode: •Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349784/ • Blood pressure response between resistance exercise with and without blood flow restriction: A systematic review and meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S0024320518304521?via%3Dihub • The efficacy of blood flow restricted exercise: A systematic review & meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/26463594 • Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis: https://bjsm.bmj.com/content/51/13/1003.long • Blood Flow Restriction: How Does It Work?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463864/ • The Feasibility of Blood Flow Restriction Exercise in Patients With Incomplete Spinal Cord Injury: https://www.ncbi.nlm.nih.gov/pubmed/29802910 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

Welcome to the LifeChanger podcast! For today’s episode, I have my friend and YouTuber, Scott Herman on the podcast. Check out his website   In this episode I discuss: •What he did before YouTube. •Did he think his YouTube channel blow up. •What made the difference to keep him successful in the fitness industry. •What does he do to keep him mentally fresh. •Business advice he would give himself. •Why he changed his website name. If any of these points resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!    At the end of this episode, please leave Sterling a review. Screenshot it and blast it on Facebook and Instagram! As always, Peace, Love, and Gains Things Mentioned In This Episode: Links to resources:  

Luke and Scott discuss muscular endurance and how it relates to your financial education. Just reading books, won't cut it. Get off of your butt and make it happen!

In this tenth episode, we dive into a topic that is very misunderstood, core training. We dive into the anatomy that makes up the core, injuries that occur from weakness & imbalances here as well as the best exercises to perform to build a strong core. Research Cited in this Episode: • Trunk muscles activation pattern during walking in subjects with and without chronic low back pain: a systematic review: https://www.ncbi.nlm.nih.gov/pubmed/25633636 • THE RELATIONSHIP BETWEEN CORE ENDURANCE AND BACK DYSFUNCTION IN COLLEGIATE MALE ATHLETES WITH AND WITHOUT NONSPECIFIC LOW BACK PAIN: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886801/ • Systematic Review of Core Muscle Activity During Physical Fitness Exercises: https://www.researchgate.net/publication/236094217_Systematic_Review_of_Core_Muscle_Activity_During_Physical_Fitness_Exercises • Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players: https://www.ncbi.nlm.nih.gov/pubmed/30687433 • Core strength training for patients with chronic low back pain: https://www.ncbi.nlm.nih.gov/pubmed/25931693 • Determination of the relationship between core endurance and isokinetic muscle strength of elite athletes: https://www.ncbi.nlm.nih.gov/pubmed/30018927 • Systematic Review of the Association Between Physical Fitness and Musculoskeletal Injury Risk: Part 2-Muscular Endurance and Muscular Strength: https://www.ncbi.nlm.nih.gov/pubmed/28796127 • Immediate effects of isometric trunk stabilization exercises with suspension device on flexion extension ratio and strength in chronic low back pain patients: https://www.ncbi.nlm.nih.gov/pubmed/30507565 • Trunk muscle activation during dynamic weight-training exercises and isometric instability activities: https://www.ncbi.nlm.nih.gov/pubmed/18076231 Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

Conversation with Scott Herman about Fitness, Life, and everything in between. Scott has been a buddy of mine for a few years now and we collaborated on his website and mobile app.

Hi everyone. Welcome to episode 4. Osteoporosis is a relevant issue in an ageing population.  Strength training has been shown to assist with improving outcomes with those who have osteoporosis.  The addition of low-load BFR to a strength training routine is that it can provide the user with similar benefits to that of traditional high-load resistance. In an ageing population this has multiple benefits due to the need to not having to lift heavy loads. This podcast reviews the article: Chronic Effect of Strength Training with Blood Flow Restriction on Muscular Strength among Women with Osteoporosis by Silva, J. et al., (2015). Journal of Exercise Physiology Online, 18(4). It covers some fantastic practical outcomes from other studies as well. This article fits well with my interview with Kelly Beahan in "how you do BFR." Kelly has extensive experience as a strength and conditioning coach in a multitude of professional and top tier sports: NRL team Wests Tigers Rehabilitation Coordinator with the Australian Rugby Union (ARU Academy, Mens & Women's Rugby Sevens and the Australian Wallabies) NRL team Cronulla Sharks and a role as Rehabilitation Coordinator followed before roles with Cricket NSW as Strength & Conditioning Coach - developed the NSW Women's Pathway Program,  Head S&C for NSW Breakers and a member of the coaching staff in the inaugural WBBL winning team Sydney Thunder - the first time a female as lead S&C Coach has won a national title. Kelly is urrently preparing Australian Paralympian Sit Ski Athlete Sam Tait (click here to check some of his training) who competes in Alpine Ski and Slalom events for World Cup events scheduled for the Northern Hemisphere Winter and Beijjing 2022 as well as partnering with US based S&C Coach Joel Jamieson as the Australian distributor for the Morpheus Recovery Band.   She also does a lot of injury rehabilitation work so make sure you look her up at the following: Instagram: @itskel and also check out @morpheus_aus Twitter: @kellybeahan   Thanks for listening   Chris

Looking ahead to 2017, we’re on the lookout for silly workout products and routines. In this episode, Sabrena and Matt deliver a user’s guide to exercise. It is our belief that everyone should have a basic understanding of how different types of exercise affect body composition. In this show we cover: Cardio, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. We dispel exercise myths and help you build the perfect workout routine. Thanks for listening!

Transcript -- A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.

A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.

Transcript -- A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.

A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.