Podcast appearances and mentions of sam apply

In today's episode I'm joined by Sam Altieri for a conversation about entrepreneurship, ADHD and being multi-passionate.  Sam Altieri is an entrepreneur, speaker, podcaster and coach who's obsessed with helping multi-passionate and ADHD women overcome their fears and step into their most unstoppable and unapologetic self. She has gone from depressed and burnt out in her 9-5 to finding her purpose and creating over $700k by sharing her story and helping other women change theirs. Now, she is living in her van, traveling the world and doing whatever is setting her soul on fire, inspiring other badass women to not settle for anything less than an epic life of fulfillment and freedom. In this episode we explore: How ADHD impacts you as an entrepreneur Tips and hacks to help you run your business with ADHD How we're moving away from the niching model and into the YOU model in business Things to keep in mind if you identify as multi-passionate    Connect with Sam Apply for 1:1 Coaching: https://forms.gle/2iGJxtHhyRyCqmEq8 Join Conscious Creators: https://www.balancewithsam.com/community Listen to my podcast: https://anchor.fm/samaltieri/ Connect on IG: www.instagram.com/samaltieri   Connect with Sabi: Instagram: Instagram.com/sabi.kerr  Website: www.sabikerr.com Free worthiness bundle: www.sabikerr.com/worthiness-bundle-freebie 

In this episode of Balance with Sam Podcast, I share a conversation with one of my clients, whom for the purpose of this podcast, we’ll call Susan. She had been battling thoughts of self-doubt and lacked a sincere appreciation for herself or all the positives things she had in her life. For those of you who can relate to this mindset, this episode will give you some great insight. Susan describes the myriad of thoughts and emotions she was processing, how she felt about how she was feeling, how she wanted to be better, and the mental strategies she wanted to adopt so she could be more present for herself. “I’m going to understand myself, and I’m not alone. Even if it’s just me, that’s all I need.” - Susan Top Takeaways: Our minds are geared towards a “negativity bias” that makes it easy to focus on the negative things in our life and completely overlook the positive. This is a symptom of our brain’s natural tendency to want to protect us from harm by analyzing our more painless experiences. With mindful practice, we can effectively turn up the positive and turn down the negative within our own thoughts. There is always a positive to find within every negative. You never want to focus on achieving a goal alone since that goal will constantly change. You will constantly be in a state of reaching for more. Life, instead, is a never ending process of “becoming.” Thus, focus on the things in your life that make you truly happy right now. Then when you do finally hit your goal, you will have that achievement and so much more. Life is colored by contrast. We need the lows in order to fully appreciate the highs. Struggle, therefore, is fantastic news because it means there’s a new opportunity to grow and learn about yourself. Get Connected and Supported by Sam: Apply to Work with Me: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Balance with Sam Podcast, I have a conversation with one of my close confidants and fellow mentor, Jess Benstock. Jess specializes in providing emotional, mental, and energy therapy to high-performing women. With now more than 10 years in trauma and subconscious healing work, she has laid the foundation for emotional health for hundreds of some of our most productive women in the world today. Jess discusses how we often ignore and devalue our deepest emotions, the consequences of doing so, and what we can do to take action against this societal tendency. In the everyday reality of our lives, she teaches us that simply slowing down, embracing the stillness, and holding ourselves close empowers us in ways that nothing else can. “What it means to be a full human is to be fully intimate with yourself so you can be fully intimate with other people.” - Jess Benstock Top Takeaways: The need to constantly achieve is in reality a symptom of being disconnected from yourself since value can only be found in your accomplishments alone. In this mindset, achievements equal value. This is a misguided mentality because there is nothing that can truly replace who you actually are. Perseverance is good and necessary and allows for monumental shifts in culture and society. Aesthetic things are good by nature, but the issue arises when you invest all your sense of worth in something outside yourself. In the fitness world, a lot of people miss the profundity and beauty of who they are on the inside. The internal gains makes all the external gains way more fun. It’s important to accept that you’re allowed to feel anger towards something. You have permission to be mad. And you can do so without feeling shame. The key for letting an emotion move is not shaming or judging yourself for having it. Once you do so and let your body feel it, you will heal. Most of us are raised with the idea that only weak people feel. But the irony is that it requires a lot of strength and bravery to be fully in a difficult feeling. It takes an immense amount of will and strength to do so. It’s proof that you’re strong enough to handle the full spectrum of human emotions. Relevant Links: Website: https://www.jessicabenstock.com/ Instagram: https://www.instagram.com/jessica.benstock/ Get Connected and Supported by Sam: Apply to Work with Me: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Balance with Sam Podcast, I have a conversation with my friend and fellow business coach, Hannah Deindorfer. Hannah helps people accomplish their goals in business by helping them address their internal mental conflicts first. Hannah discovered her place as a business coach by understanding that her true passion is helping others conquer the same cognitive and emotional blocks she once struggled with herself. Only once these competing parts are resolved, as she came to understand, can anyone truly achieve their dreams and be truly unstoppable. “Thank you, more please. Gratitude and opening. That’s it.” - Hannah Deindorfer Top Takeaways: When you’re in a really dark place in life, embrace it! You’re in training and you’re building your armor. Once you’ve gotten there, nobody can bring you down. We all have multiple parts within us that can often compete with each other. This internal competition can lead to conflict that cripples our ability to accomplish our goals. You can find resolution by allowing the competing parts to collaborate with each other, in which both parts give up their original attachment to their point of view in order to find a new solution that actively addresses the needs for all. Relevant Links: Instagram: https://www.instagram.com/hannahdeindorfer/ Website: https://hannahdeindorfer.com/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Sign up for Breakthru the Binge Course WAITLIST: https://www.balancewithsam.com/breakthruwaitlist Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, I interview my friend and colleage Dee Gautham, personal trainer and nutrition coach, as she shares her personal story on how she overcame eating disorders to become a fitness coach. She shares how she now has a passion for helping professionally busy women to lose weight in a healthy manner. Listen in to learn the importance of losing weight from a place of love and not hate. You will also learn how it is possible for your past feelings to haunt you even as an adult and why it is crucial to handle them the soonest. ‘You can’t logic your way out of things.’- Dee Gautham. Top Takeaways: The story of past insecurities and how they shaped Dee’s present. The harm brought by bikini competitions. Finding inner peace through self-development. Using food as a drug to cope with life’s failures. Overcoming the fear of leaving a job that offers a ‘sense of prestige’. The importance of having a financial plan before quitting your job for entrepreneurship. The value of loving every aspect of yourself and not limiting it to your body. Key Moments: [1:02] Who is Dee Gautham and what does she do? [2:22] Dee shares her story on her fitness journey- from eating disorders stemming from insecurities to a fitness coach. [10:46] When she fell into bodybuilding and basic nutrition. [12:17] The truth about the struggles of bikini competitions and how they destroy a competitor’s body image. [13:51] How Dee found peace after doing a lot of self-help and self-development around her relationship with food. [15:20] When did she feel the need to be an entrepreneur? [19:37] Dee explains how external factors accelerated her fear of leaving her job. [20:58] How side hustling gave her the confidence to overcome the said fear. [22:20] Why having a financial plan for Dee positioned her in a better place to quit her job. [24:57] What are her future goals? [27:39] Learn why delegating duties is important and how it can help you with your fitness goals. [30:10] Dee shares how she inspires her clients to see non-physical value in themselves. [32:21] The importance of not hating yourself through fitness. [35:03] The act of fighting feelings with feelings. [38:12] How seeing other people’s experiences helps release shame. [39:53] What is Dee’s most powerful message right now? Relevant Links: Website: Dee Gautham: Welcome Instagram: Personal Trainer, Nutritionist (@dee_gautham) Get Connected and Supported by Sam: Apply to the Breakthru the Binge WAITLIST: https://balancewithsam.mykajabi.com/breakthruthebinge Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Balance with Sam Podcast, I talk with Lauren D’Agostino, a private vegan chef, cookbook author, and a happy hour event’s organizer. She wasn’t always this successful, and she’s a great reminder of how your rock bottom may be just the thing you need in order to build you up! Lauren talks about her rocky journey and how discovering vegan lifestyle has offered her the much-needed peace. She describes how she turned a childhood obsession with cooking to a blossoming career she loves. Listen in to learn how you can still pick yourself up even when things are not looking up. You will also learn the importance of journaling in transforming your inner self. “You can’t be what you can’t see. You need to see what’s possible in order to know you can achieve it.” - Sam Altieri Top Takeaways: Turning a childhood passion into a full-blown career. Finding clarity in veganism. The power of networking and having mentorship. New age practices in self-discovery. The courage in sharing her story after finding herself. Understanding the role of money in building or destroying relationships. The importance of journaling to get off life’s difficult moments. The power of believing that you’re unique. Key Moments: [0:45] Who is Lauren D Agostino and what does she do? [6:00] Lauren shares the details of her story on how she went from being a food-loving child to a professional chef. [11:00] The consequences of not taking care of her health and hitting rock bottom. [12:24] When did she transition into veganism? [16:25] How does she feel about the person she has become? [18:19] How her journey shaped who she is today- through networking and mentorship. [21:07} Lauren describes what being a vegan chef is like and how she’s working through it. 24:50 The story of how her mindset changed from outward to inward. [28:30] Why it is okay to acknowledge the difficult moments that makeup who you are as a person. [33:30] Lauren shares a story of love gone sour- her experience in losing herself in a partner’s dreams. [42:05] When did she know she needed to end the relationship? [45:28] How money relates to love in relationships. [50:48] What advice does Lauren have for anyone who’ve hit rock bottom as she had. [55:20] How to change your thinking. [57:34] What legacy does Lauren want to leave behind? [1:00:14] A quick roundup of fun questions. Relevant Links: Website: https://www.laurendagostino.com/ Instagram: Chef Lauren D'Agostino (@cheflaurendagostino) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Balance with Sam, Izzy Atkinson, a fitness instructor and personal trainer, shares her story about when she first got diagnosed with body dysmorphia and how she battled it for over 15 years. She tells me how she sabotaged herself over and over with unhealthy relationships not only with diet and fitness but also with a previous partner. Listen in to learn how after years of struggles, Izzy was able to overcome her body dysmorphic disorder. You will also learn how she found acceptance in her body and what she’s doing to help other women find that too. Top Takeaways: * What is body dysmorphia? * How does body dysmorphia affect one’s life? * Why toxic relationships based on your appearance will only affect you negatively. * Are fitness competitions healthy for you? Will they heal body dysmorphia? * Healing starts with a great support system. * Learning how to love your body is the only way to perfection, not striving for a perfect body. * Why journaling is the first step towards healing from a mental disorder. Important Moments in this Episode: [2:35] Izzy tells us when she first got diagnosed with body dysmorphic disorder, when she developed it, and how she felt after the diagnosis. [7:18] Why recovering from this disorder was very hard and took her years to accomplish. [8:53] She was obsessed with eating habits and working out. [11:22] Dealing with an unhealthy relationship that was only based on her appearance. And how being cheated on affected her- when she only valued her worth on her appearance. [13:09] Joining a fitness competition and having the courage to leave a toxic relationship. [17:10] Izzy explains what her typical week as a fitness competitor was like. [19:32] When she started seeing her worth. [21:00] Why surrounding yourself with uplifting people who are non-judgmental will help you be the best version of yourself. [23:21] Did joining a fitness competition help Izzy with her body dysmorphia? [26:31] How she is now prioritizing her mental health and things that make her happy and body move naturally. Being at a place of love and not hate. [30:11] How support and love from an amazing partner plus a complete mindset shift helped her be at the place of love she’s at today. [33:39] When did she figure out how to eat right and to cope with her obsessive tendency? [37:22] Izzy talks about what led her to work and help women. [41:26] How she gets fulfilled by connecting with people. [42:00] How journaling helped her and why you should take it up too before seeing a therapist. More on Izzy: Instagram @izzy.atkinson Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://forms.gle/YoszUhezKZpEdhmR7 Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Jen Reid, a financial coach and money expert who began her financial journey 6 years ago. She shares how her own inability to manage finances gave her the urge to know more about money and help others. In this episode of Balance with Sam Podcast, Jen takes us through her journey from a background of limiting beliefs about money to wanting to know everything about it. Listen in to learn the importance of budgeting and prioritizing your goals to make better use of what you’re making. You will also learn some questions that you should be asking when looking around for a financial advisor. “Today is the best day to start”- Jen Reid. Top Takeaways: Helping people understand the subject of money by eliminating unhelpful jargon. The importance of normalizing money conversations. Understanding the importance of budgeting and prioritizing goals. How to deal with the scarcity mindset. Learning what you enjoy and putting money aside for it. Understanding how to manage money by writing down monthly expenses. The importance of having a financial advisor to keep tabs on you when overspending. Key Moments: [1:30] Jen shares her story on how she began her financial journey when she couldn’t manage her finances. [4:35] Why she wanted to be a client-based financial advisor. [6:59] What is the importance of normalizing money conversations- the approach Jen uses with her clients. [9:24] The limiting money beliefs that came from her background. [10:55] How to find consistency with money by understanding the importance of budgeting. [15:15] The learning process of prioritizing your goals and figuring what works out for you. [17:06] Dealing with the scarcity mindset and the major questions you should be asking yourself when in this situation. [21:19] How to put a working system when money relates to what you enjoy doing. [23:30] How Jen stopped being materialistic and started understanding her goals and priorities. [25:55] Jen shares her struggle of going back and forth on a need and the pain of foregoing something else that might be more important. [27:35] Why writing down expenses and having a plan at the start of the month is a place to start with money management [34:35] Jen shares her non-guilty money managing plan. [36:15] The importance of having a financial coach when overspending. [41:26] What recommendations would Jen give to someone who needs to make an impact with their bank account? [43:53] The questions you should be asking when looking around for a financial advisor. [46:01] What Jen is doing to teach college students about money managing. [49:03] What legacy would Jen like to leave behind? Relevant Links: Website: https://www.baseplanning.co/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wanna make your side hustle full time, but you have no idea where to start? You are in for a treat! This episode for you. In this episode of Balance with Sam Podcast, I have Kacia Fitzgerald. She is a thriving entrepreneur and left the corporate world to concentrate on her network marketing business and recently she launched a new company! Kacia left her great job at Google to join the entrepreneurship wagon and shares her journey with us and gives us applicable tips on what to do when you feel like you need to do more, but you have no idea where to start. Listen in and get inspired. Top Takeaways: -Transitioning from full-time employment to entrepreneurship -How to build confidence -When is the right time to become an entrepreneur full time? -Getting into the abundance space -Rising above fear -How to look at failure from a positive angle -How Failure can be your greatest strength? -How to gain clarity of your goals Important Moments in this Episode: [04:42] How Kacia started her network marketing business while still in full-time employment [07:47]What tools do you need to transition into a full-time business owner? [08:36] How to build confidence [12:59] How do you know when it’s time to transition? [22:33] Getting into the abundance space [30:37] What are some of the dears that Kacia is experiencing and how is she handling them? [35:05] Failures that have taught Kacia valuable lessons [36:56] Can failure become a strength? [38:06] How do you tune into your gut? [41:05] What’s the new thing that Kacia has been doing? Magical Quotes from the Episode: “When you’re pouring into your career, sometimes the thing that goes first is your health and fitness.”-Kacia “Figuring out how to navigate that space so you can get excited about the process rather than what the process produces, I think is the freaking secret.” Kacia “If you wait till you are ready, girl! You are missing out on an opportunity.” More on Kacia Fitzgerald: Instagram: @kacia.fitzgerald Get Connected and Supported by Sam: Apply to my Balance and Shine Group Coaching Program: https://forms.gle/dQQAAWgvhBgt9von7 Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Apply to work with me 1:1: https://forms.gle/ci5KjSKq2PEU1y8u8 Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I want to cover women's health since I did men's health in Episode 22 - Mastering Men's Testosterone. I want to give you an overview of several topics concerning women's health and will cover these topics more in-depth in future episodes. This episode will give you a baseline understanding to aid your female clients and any female in your life as well. Topics include:   - HPA Axis - The Negative Feedback Loop - Metabolism and Stress Inventory - Follicular and Luteal Phases - Perceived vs Circadian Stress - PCOS Markers and Brief Overview - Birth Control Effects ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.  

Meet Adam Pfau, an Instagram sensation with over 1 million followers who is using the platform to break down complicated fitness information in a funny way. His goal is to make this information understandable to his followers and also agrees that it is not for everyone. In this episode of Balance with Sam, I have a conversation with Adam where he shares his story on how he first got interested in fitness 15 years ago as a teenager. He talks about how he uses himself as an example when he’s coaching people who are starting on their fitness journeys. Listen in to learn why you probably need to be open-minded when looking out for fitness content to get the best information. You will also learn why you’re the only one who can motivate yourself according to your current situation. “Keep practicing until something reignites the flame if not motivated.” Top Takeaways: Why you need proper motivation and being realistic to succeed in fitness. Why fitness results cannot be achieved overnight. Finding a community that shares the same goals with you might be what you need. How to keep the motivation alive by practicing. Motivation evolves over the years. Why discipline will sustain you even on days when you don’t feel the motivation to exercise. Key Moments: [0:40] Adam shares when he started sharing funny content on Instagram and who are his target audience. [6:52] Do people’s interest in fitness pique in January? And why does the interest suddenly die down? [7:58] Adam gives advice on why he thinks proper motivation and realistic goals are what you need to succeed in fitness. [9:28] What is Adam’s advice to people who want fast results? [10:56] How finding a community that shared the same goals with Adam was of big help in his fitness journey. [13:20] How does he help the 75% male and 25% female followers on his Instagram. [15:07] Why practicing is all you will ever need in your fitness journey, not perfection. [16:57] Adam says he’s not perfect even after 15 years in fitness and why he’s always going to be ‘practicing’. [18:46] Why insecurities are what leads most people to be very close-minded when it comes to fitness. [23:09] Motivation changes with the situation and why you won’t always be motivated by the same things. [26:17] Motivation is internal so always look for things that motivate you. [29:33] How does Adam cultivate his motivation? [35:05] A quick fun round-up of questions. Relevant Links: Instagram: Adam Pfau: Fitness & Nutrition (@apfau) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://forms.gle/YoszUhezKZpEdhmR7 Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biological schedule or cycle our bodies operate on every single day. I want to explain this complex topic in simple to understand terms and give you tangible ways to optimize your own circadian rhythm or help your clients with theirs in this short episode. Topics include:   - The Healthy Circadian Rhythm Response - Cortisol and Melatonin - Vitamin D in a Hormone Sense - Optimization Tips for Your Circadian Rhythms - Sympathetic and Parasympathetic Nervous System Response ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.  

In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host. Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-changing tips that she has applied to her life and experienced massive positive change. Listen in to learn how to shift from the scarcity mindset to an abundance mindset by adding positivity into your life. You will also learn the power of showing up, practicing, and playing by your strengths. “I want to be a woman who knew her worth and showed others how to find theirs”- Christine Baird. Top Takeaways: •Having the courage to take the steps towards what you want in your life. •Finding solutions in available resources online in this digital age especially in podcasts. •The power of manifesting- consciously and unconsciously. •How being generous in all aspects of life can truly change your life. •How inviting positivity into your life can shift your scarcity mindset to an abundance mindset. •The value of showing up and contributing. •How to take advantage of your strengths and play by them. •The power of practicing and learning to get better as you go. Key Moments: [11:22] Christine talks about her journey from a burned-out salesperson to a podcast producer and finally a podcast show host and business owner. [5:56] How emotional pain was Christine’s greatest motivation. And how listening to podcasts contributed largely to her learning and healing process. [9:15] The contribution of the internet in opening opportunities and exposure to ideas that were different before. [12:01] How Christine manifested her need for someone to share with her life’s trauma unconsciously. [15:09] The experience of receiving and being genuinely thankful. [19:59] Christine shares how she overcame the scarcity mindset and adopted an abundance mindset. And the learning process of how to practice generosity with everyone around her. [23:40] Why changing your relationships will help in changing your mindset. Interacting with successful people made Christine start thinking like a successful person. [28:57] How to add positivity in your life by joining people who are operating in the next level of wealth and abundance. 30:58 What is the value in showing up and contributing what you have? 33:58 Christine explains how she never had to pep-talk herself when dealing with successful millionaires during her time as a podcast producer in LA- and how she played by her strengths. 36:52 Why did she create the Worth Full Project Podcast? 39:56 How the power of practicing works? 43:57 What are Christine’s goals and intentions for 2020? Relevant Links: Christine’s podcast: Worth Full project Podcast Website: http://worthfullproject.com/ Instagram: Christine Baird (@worthfullchristine) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you are a coach or client, the topic and function of testosterone, in both males and females, plays a vital role in both your overall health and your performance in the gym. This episode is geared more towards males but will give you a holistic understanding of the role testosterone plays along with symptoms of low testosterone, what possible solutions are, and why your daily lifestyle practices are key in managing this important hormone. Topics include:   - The HPTA Access - Low Testosterone Symptoms and Stress - STAR Proteins - Body Fat and Inflammation - Why Zebras Don’t Get Ulcers - Last Episode Covering Adaptive Physiology - TRT and Western Medicine Ranges for Total and Free Testosterone - Total Testosterone Dropping and Hormone Replacement Therapy (TRT) - Side Effects of TRT - Why Having Lifestyle Under Control is So Important - Daily Lifestyle Best Practices in Managing Testosterone - The Hormone Blueprint - NCI Hormone Masterclass - Ratings, Reviews, and Share! ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.

You don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can let go of self-judgement and practice love and compassion with yourself and others, that's when true growth and happiness happens =) In this solo episode of Balance with Sam Podcast, I share some recent discoveries about myself after joining Amanda Bucci’s mastermind: what has been coming up is lots of fear, scarcity and judgement. I share some of my feelings that triggered self-judgement and why I’m learning to be okay with them. Did you actually know that judgement is the opposite of love not hate and it causes stress and unhappiness? What you will learn: What is the scarcity mindset? How to be okay with human feelings that trigger constant self-judgement. Enough is enough- external validation is the enemy of good enough. Why making a mistake is okay and is part of the human experience and a lesson to teach others? How to break the judgement cycle. Why getting a support system is what you might need in order to break the cycle? Just let go of the judgement and stop being stuck. The 4 questions you need to ask yourself to understand why you’re not broken and don’t need fixing. Grow and open yourself to all life’s possibilities. Own who you are! How to show love to others and focus on the good of the world. Don’t be selfish and help others. Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's not enough to have adequate knowledge of physiology to shape either your own or your client's physique and performance. It takes understanding our physiology and our endocrine system and how malleable and adaptive it really is. I want to explain to you what I call the 5 F's when it comes to understanding our body's different modes essentially and simultaneously show my age, referencing a popular 90's rock band in the process. Topics include:   - Negative Feedback Loop from the Endocrine System - Different Arenas of Physiology - The Purpose of Physiology - The Neuroendocrine System - “The Body is a Stress Barometer” - The Adrenals and Their Function ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.  

Meet Dr. Tim Warren, a retired chiropractic practitioner who worked with over 10,000 individuals in his 25 years of practice. He is now working online to help people with back pain in fitness and nutrition after realizing that most of his patients were not motivated in that area. In this episode of Balance with Sam Podcast, I talk to Dr. Warren on his journey to climbing Mt. Everest. He shares where his desire to take on such a challenge came from, the challenges he faced, and the lessons he learned. He describes how he failed on his first attempt and decided to get down the mountain and do it next time. Listen in to learn why it is crucial for you to focus more on the present and less on the past and the future. You will also learn the importance of having a goal and working towards it when you have the intention. “The concept of awareness; of truly living in the present.”- Dr. Tim Warren Top Takeaways: Having the desire for adventure that encourages motivation. The power of visualization and how it helps in achieving goals. How to be mentally prepared to face life’s challenges. Understanding when to let go and be better. What is moving meditation and who can do it? The concept of being aware of everything around you. What is a virtual dashboard and why you need one? How to control fear. What should be next after you reach your big goal? Key Moments: [2:18] Dr. Warren explains transitioning from chiropractic practice to helping athletic people with nutrition and fitness online. [5:01] What motivated him to want to climb Mt. Everest? [10:05] The quest for inner and outer adventure. [12:16] How Dr. Warren overcame his fear of climbing Mt. Everest by visualizing. [16:25] What were the main challenges when climbing Mt. Everest? [22:55] Mental health issues that he was not prepared for. [24:36] Getting down the mountain and deciding to do it next time. That defining moment when he knew could be better. [32:49] How to do moving meditation. [34:22] How Dr. Warren succeeded climbing Mt. Everest the second time around. [36:48] How to find the little things that make you feel good and works for you. [39:10] Why you need a virtual dashboard- the power of focusing on the present. [45:03] What was going through his mind as he got to the top? [47:54] What were Dr. Warren’s 7 minutes on top of the world like? [49:32} The aftermath of climbing Mt. Everest. [52:43] What was next after reaching his big goal? [54:27] Does his identity lie in the fact that he climbed Everest? [55:40] What were the lessons he learned from that life-changing experience? [57:27] Dr. Warren’s next big thing- helping his patients. [1:03:09] Rapid fire questions for fun. Resources: Lessons from Everest: Seven Powerful Steps to the Top of the World Feet, Fork & Fun Dr. Tim Warren’s Website: https://drtimwarren.com/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kasey and I were chatting about one of her clients recently and it occurred to both of us that this would make for a great podcast episode. Usually, I am the one asking the questions but today, Kasey is joining me to ask some guiding questions about how I would approach her client's specific circumstances. PCOS and hyperthyroid are covered in depth along with many other variables. Topics include:   - PCOS and Hyperthyroid Client with Fatigue - Symptoms of Hyperthyroidism - TSH and Synthetic T4 - Proactive vs Reactive with Health - The Disadvantages of Western Medicine - Free T4 and T3 Labs - Explanation of TSH Levels - Hormone Blueprint - Cholesterol Explanation - PCOS Specifics - Insulin Resistance and Nutrition Protocols - Episode #9 - It's All in Your Head with Dr. Kasey Jo Orvidas - Metformin Overview - Other Suggestions and Changes within Client Example - Lifestyle, Nutrition, and Exercise Needs to Be Under Control First ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.  

It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you are coming to me for education, you want more than the basics and this episode dives into advanced factors to consider within fat loss so you and your clients understand the complete picture. Topics include:   - Binary Views on Fat Loss and Energy Balance - Basal Metabolic Rate - Thermic Effect of Food - NEAT or Non-Exercise Adaptive Thermogenesis - Understanding TDEE or Total Daily Energy Expenditure - T4 to T3 Conversion - Using Nutritional Periodization ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.

Is it really time for you or your client to enter a dieting phase for your prep or would it be more beneficial to prep before the prep? That's what Alex and Sue Bush, Owners of Physique Development, are here to talk about today. It's vital to understand both when it is an appropriate time to enter a dieting phase and the realities, both physiologically and psychologically, of dieting. Alex and Sue do a tremendous job educating on this episode and tackling both areas from both their own experience and coaching hundreds of clients. Topics covered include:   - The 90%, 1% for Fat Loss Clients - Prep to Prep Process and Phases - Prep to Prep Training Volume - Physiological Side Effects to Dieting - Hunger Cues and Signs - Stress Management Routines and Strategies - Intermediate Protocols and Strategies - Deload Integration and Stress Management - Reverse Dieting and The Purpose of a Detailed Intake Process - Honesty in Coaching - When to End Reverse Dieting - Where to Find Alex and Sue ---------- Follow Alex on Instagram  Follow Sue on Instagram ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.

Cody is back on the podcast and you may be asking yourself, "Why is he back so soon?" He actually has a special announcement he is sharing at the end of the podcast so you will definitely want to stick around for that.   Today's conversation is geared more towards Cody's personal and professional challenges, transformations, and valuable advice about prolific content creation than the first episode that mainly focused on the state of the fitness industry. If you are an aspiring coach looking to learn, I wouldn't miss this episode. Topics covered include:   - Cody’s Integrative Approach to Life - Cody’s Favorite Book in 2019 - Most Challenging Coaching Client - Cody’s Own Transformation and Challenges - Evidence-Based Protocols and Adding Excitement into Workouts - Strategies to Prolific Content Creation - Cody’s Favorite Meal - Breaking News from Boom Boom Performance ---------- Follow Cody on Instagram ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products  

This episode features an excerpt of a live discussion with Dr. Jade Teta. While we originally planned to air this on Jade’s Next Level Human podcast, but it was too good to not air on Sammillerscience. During our hour together we discussed all things from metabolism and teaching frameworks to personal development and becoming a “Next Level Human”. We discuss common mistakes that coaches make, and how to increase the likelihood of success in client transformations.  Dr. Teta has spent nearly 3 decades in the fitness industry between personal training, nutrition coaching, and serving as a naturopathic physician. He’s been featured on the Model Health Show, Bulletproof Radio, and also has his own podcast on iTunes and Spotify. You can learn more at JadeTeta.com You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products