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Jessica Fern is an author and integrative therapist with over 25 years of experience supporting relational and personal transformation. Her work draws on conflict transformation, trauma therapy, Internal Family Systems (IFS), somatic and narrative approaches, attachment theory, and spiritual and shamanic counseling traditions. She is the internationally recognized author of Polysecure, Polywise, and her newest book, Transforming the Shame Triangle. Through her private practice and teaching, Jessica works with individuals, couples, and multi-partner relationships to help them move beyond reactive patterns, cultural conditioning, insecure attachment, and unresolved trauma—supporting greater self-leadership, emotional resilience, and intimacy in life and love. Learn more at JessicaFern.com *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)**  * **VIP Membership:** https://onlyfans.com/marcela_luv  * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

Katarina "The Domme Kat" Pierce is a ProDomme, kinky wrestler, experience creator, kink educator and adult entertainer in NYC. She co-founded Sex Work Survival Guide with Tiana GlittersaurusRex, a SW-run org offering free education for SWs and allies—because survival shouldn't be a luxury! When she's not choking people with her thick thighs, Katarina produces queer-inclusive events and hosts Surrender, a wrestling and kink party. She's also a dynamic educator, teaching everything from BDSM 101 and consent to wrestling, smothering, choking, foot Domination, face sitting, scissorholds, trash and dirty talk, role play, primal, pegging, wax play, impact and more. Known for sensual Domination, her casually cruel trash talk, eloquent humiliation style and her unbelievable curves, she's just as happy face sitting as she is slapping willing victims with her perfect size 8.5 feet. Find more at theDominaKatarina.com (http://thedominakatarina.com/) *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)**  * **VIP Membership:** https://onlyfans.com/marcela_luv  * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

roDx Health is all about good health and no guesswork—your health fuels everything, and feeling good helps you live your best life. ProDx Health makes testing easy, fast, and stress-free. It was founded in Menlo Park, in the heart of Silicon Valley, by Dr. Andreas M. Kogelnik (aka Dr. K), a pioneer with 25 years of medical experience and a passion for advancing healthcare through technology. A powerhouse team backs him, including Advisory Board members: Ellen Jo Baron, PhD (former Lab Director of the Stanford Hospital Microbiology and Virology Laboratories) and Dr. Charlotte Gaydos (former Johns Hopkins University STI Lab Director). Redefining lab testing with cutting-edge innovation, ProDx Health is a high-complexity CLIA-certified lab that offers the same accuracy and credibility as traditional clinics without the hassle. Results are delivered within 48 hours of the sample reaching the lab (typically the day it arrives at the lab), and they prioritize your privacy with HIPAA-compliant processes and discreet packaging. ProDx Health offers high-quality testing at competitive prices for performers, content creators, swingers, and other sex-adjacentgroups. ProDx Health currently offers ten STI testing kits, with the Pro13, the first at-home testing kit, serving as the industry gold standard for professionals. Additionally, the company offers eleven hormonetesting kits and an HPV testing kit, with more products coming soon.    Their kits and brands have already received major recognition. ProDx Health has already won two awards—Emerging Web Brand of the Year from the XMA Awards, and Safe Sex Product of the Year from EXXXOTICA's Fanny Awards. They've also scored industry nominations from the Sexual Wellness Awards in the Health Shield Award Category, Best Supporting Business nomination twice from the ASN Awards, and Marketing Exec of the Year and Progressive Leadership Award noms from the XBIZ Exec Awards *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)**  * **VIP Membership:** https://onlyfans.com/marcela_luv  * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are diving deep into the wild, multifaceted career of an absolute icon from the Golden Era of adult cinema: Dyanna Lauren. Long before she was an AVN Hall of Famer and a household name with Vivid Entertainment, Dyanna actually started out as a singer. In this episode, we chart her incredible trajectory—from pulling off an early-career hustle of appearing on movie box covers before she even agreed to film a single scene, to her award-winning, powerhouse performance in Bad Wives. But Dyanna didn't stop in front of the camera; she broke barriers as an industry director, became a CEO, and never truly lost her musical roots (including a memorable collaboration with Marilyn Manson on Mechanical Animals). Join us as we look back at the career of a true industry trailblazer who always called the shots on her own terms. *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)**  * **VIP Membership:** https://onlyfans.com/marcela_luv  * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Get Schooled with Marcela Alonso, we're joined by Kenya K. Stevens relationship expert, bestselling author, love coach, and founder of Progressive Love Academy. Kenya has spent decades helping people transform the way they communicate, love, and build relationships through emotional intelligence, conscious communication, and alternative approaches to partnership. She has been featured on major media platforms and is known for challenging traditional ideas around love and connection.   We dive into modern relationships, communication, emotional growth, polyamory, and what it really means to create relationships that work for you rather than following a script. Whether you're curious about non-traditional love dynamics or just want healthier connections, this conversation brings a different perspective.   Learn more about Kenya and her work at: Progressive Love Academy *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)**  * **VIP Membership:** https://onlyfans.com/marcela_luv  * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand, a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind. Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We discuss the science and spirit of Ceremonial Grade Cacao—a tool Victoria uses to help clients bridge the gap between the mind and the body. We explore why this "Food of the Gods" is fundamentally different from the chocolate you find in a grocery store, the role of theobromine in relaxing the nervous system, and how to use simple, intentional rituals to find clarity and sustained bliss in a busy world. Meet Victoria Lenormand Victoria Lenormand is a resilience expert and holistic healer with a unique background in law enforcement. After witnessing the long-term effects of stress in public service, she pivoted to the wellness space to guide women through emotional reclamation. By blending somatic healing practices with her experience in high-stakes environments, Victoria helps her clients move from a state of constant survival into presence and authentic power. Key Discussion Topics   Ceremonial Grade Cacao vs. Hot Cocoa: Defining the physical and energetic differences between true ceremonial cacao and processed grocery store chocolate. The Science of "Heart Opening": Understanding Theobromine and how it works on the cardiovascular and nervous systems to create gentle, sustained energy. The Food of the Gods: A look at the historical context of cacao and its sacred roots in Maya and Aztec cultures. Intention and Ritual: How to craft a simple, two-minute ceremony to ground yourself and increase the absorption of cacao's beneficial compounds. The Mind-Body Bridge: Using cacao to identify "the bean"—the physical location of stuck emotions or anxiety—and begin the process of moving toward bliss. Somatic Integration: Practical movement and breathwork practices to sustain the clarity gained from a ceremony in your daily life. Daily Resilience Tools: One simple, non-cacao ritual for busy high-achievers to cultivate inner peace and emotional strength.   How To Connect w| Victoria Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ABOUT RAY RAY Ray Ray is the gorgeous, all-natural award-winning sweetheart known as the Queen of Gangbangs. She's the rockstar pornstar allstar who creates her own content and works with amateur and independent studios like Blazed, Evolved Fights, and TadpoleXXX and has her own DVD line through Pulse Distribution. Her mission is to show that everyday women can do porn—you don't have to be perfect, and you can forge your own path. In 2024, she launched the Deep Thots podcast with Rebel Ryhder and comedian Kevin Phillips, which is available on many podcast platforms and their YouTube Channel youtube.com/@Deepthots_Podcast.   Before adult, she was a medic and sergeant in the military, which helped her hone her exquisite physique. When Ray Ray isn't filming, you'll find her working out, looking for a recreational gangbang, hanging out with her pets, or drawing or painting. Ray Ray has been featured twice in NightMoves Magazine. She won Best Clip Artist of the Year from the AltStar Awards and has received noms for Mark Stone Award for Outstanding Comedy, Best Indie/Amateur Movie or Series, and Best Star Showcase from the AVN Awards,Rising Clips Star from the XBIZ Cam Awards, Best Clip Artist of the Year from the AltStar Awards, Best Membership Site from the Bazowie Awards, Best Pro Female Am Performer from the Urban X Awards, and Fetish Performer of the Year, Best Smile, Best Butt, and BJ Performer of the Year from the Cammy Awards.   Keep up with everything in Ray Ray's world by following her on X @ray_ray_xxx and Instagram @rayofsunshine_529. Become a member of her official site rayrayxxx.com and get more Ray Ray than you can handle by also subscribing to her OnlyFans onlyfans.com/rayray_xxx. Buy her double R in a star-branded merchandise that she personally designs etsy.com/shop/EatRayLove. Subscribe to her YouTube Channel to watch her livestream, The R Train youtube.com/channel/UC_oRyeavjKcveyuhsFYtTRg. Buy her premium content on ManyVids xxxrayrayxxx.manyvids.com and Modelhub modelhub.com/rockpornallstar. Get a sneak peek and “like” her free content on Pornhub pornhub.com/users/rockpornallstar. Find all her links in one place at allmylinks.com/rayray529.    BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)** * **VIP Membership:** https://onlyfans.com/marcela_luv * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniations, and their MRI findings. These are the things you need to know in order to overcome chronic back pain and begin to exercise and feel like yourself again. And yes, even if your MRI shows scary-sounding things like disc herniations, stenosis, nerve impingement, and degeneration, as long as you understand these ten things, most likely you'll be able to get back to normal life. .The scariest thing about low back pain is actually very reassuring...Let's get the scary part out of the way right now: Yes — low back pain & sciatica can leave some people paralyzed..But — that's unbelievably rare, and this should actually be extremely reassuring to you because....As long as we can rule out some rare red flags, you can stop worrying so much about your spine!.In other words, rule this stuff out — and you almost certainly CAN overcome chronic low back pain and sciatica, and return to a normal life..In this video, we cover the 10 things I wish everyone knew about back pain and sciatica — including the red flags to watch for, what your MRI findings actually mean, and the evidence-based approach that works when everything else has failed..#1: The red flags that mean low back pain or sciatica is a medical emergency — including foot drop, foot weakness, saddle anesthesia, and loss of bowel or bladder control.#2: Why your MRI findings, disc herniation, disc bulge, disc degeneration, pelvic tilt, leg length discrepancy, and postural asymmetries are NOT the cause of your chronic pain.#3: Why passive treatments like chiropractic adjustments, steroid injections, nerve blocks, decompression therapy, and pain medications create dependency — and what to do instead.#4: Why anything that gives you immediate pain relief — massage, heat, ice, injections, even surgery — is almost always a temporary fix that keeps you stuck long term.#5: Why chasing a single root cause like a tight psoas, weak glutes, SI joint dysfunction, or core instability is the reason you're bouncing between treatments and nothing sticks.#6: Why 95% of chronic low back pain and sciatica is nonspecific — meaning no single structure can be blamed — and what that means for how you actually recover.#7: Why switching between McKenzie method, McGill Big Three, corrective exercises, and postural retraining keeps resetting your recovery — and what to do instead.#8: Why depression increases chronic back pain risk by 150% and stress by 180% — and why the answer isn't "it's all in your head."#9: The graded exposure, full-body mobility and strength progression approach that helps people return to running, hiking, weightlifting, and sports without surgery.#10: Why I nearly died from chronic pain — and how the Beyond Back Pain program was built so you don't have to hit rock bottom to find your way out..This is the stuff I wish I'd known during my decade of debilitating pain.It would have saved me years. Tons of money. And a whole lot of suffering..0:00 Intro0:41 #1: When Back Pain Can Lead to Paralysis (Red Flags)4:05 #2: Your MRI, Posture & Asymmetries Don't Cause Your Pain7:39 #3: Dependence on Passive Treatments Makes You Worse10:56 #4: Instant Relief Always Disappears11:52 #5: Looking for a "Root Cause" Keeps You Stuck15:06 #6: You Can't "Treat" Chronic Pain — But You Can Move Beyond It18:28 #7: Resetting Your Recovery Clock20:40 #8: Is Pain in Your Body or Your Brain?22:32 #9: How to Make Rehab Simple25:40 #10: You Don't Have to Do This Alone.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..

Happy Mindful Mobday Everyone!   What happens when the life you've built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh, a writer and advocate who walked away from the corporate grind to pursue a life of radical transformation. We dive into the core message of her debut book, Pain Is a Portal to Beauty, exploring how unconventional methods of self-healing can lead us back to ourselves. Alexis shares her perspective on the "Homecoming" process—returning to your true essence by embracing the unknown and allowing yourself to feel deeply. We discuss the bravery it takes to pivot, the power of unconventional healing modalities, and how to view your deepest struggles not as roadblocks, but as gateways to a more beautiful, authentic life. Meet Alexis Leigh Alexis Leigh is a writer, advocate, and the author of Pain Is a Portal to Beauty. With a professional foundation in finance and consulting, Alexis experienced a profound personal shift that led her toward a mission of self-healing and deep inner work. Today, she uses her voice and her writing to champion authenticity and transformation, guiding others to find the beauty on the other side of their pain.   In this episode, they discuss; The Sinking of the "Perfect" Life: Identifying the specific emotional and physical warning signs that signal it's time to stop pretending and acknowledge the truth. Detaching from the Success Mask: Navigating the profound fear and identity crisis that comes with letting go of a high-powered financial identity to prioritize healing. The Unconventional Path: How unconventional modalities and psychedelics can reveal layers of the subconscious that traditional talk therapy might never reach. The Practicality of Inner Work: A real-world look at what "unearthing buried pain" actually looks like for a beginner, moving from theory to daily practice. Miracles in the Mess: Stories of the unexpected gifts and breakthroughs that only appear once you stop resisting your deepest struggles. Pain as a Bridge to Intimacy: How the willingness to embrace your own suffering fundamentally changes and deepens your capacity for connection with others. Threshold Mindset Shifts: The essential shift in perspective needed to stop viewing pain as a problem to be solved and start seeing it as a portal to be entered. The Courage to Stay: A final call to action for the woman ready to stop running and finally welcome the full, unedited spectrum of her existence. How To Connect w| Alexis Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nicole Sonnefeldt, MA (she/her) is an alternative relationship coach, educator and consultant, and the founder of Freeform Coaching: Relationship Coaching for Conscious Non-Monogamy. A former trauma and couples therapist with a Master's in Counseling Psychology from the Chicago School of Professional Psychology, Nicole blends her personal experience as a queer woman in the lifestyle, non-monogamy, kink and sex work with her professional training and expertise to assist individuals, couples and polycules in creating intentional and equitable relationships of all shapes and sizes. *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 **ProDx Health | Wellness From Home** Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)** * **VIP Membership:** https://onlyfans.com/marcela_luv * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Mates look to the future of the podcast by kicking off a tournament to decide the artist covered in a future season of What Is Music?Adam, Steve, and Lucas reveal the participants for the forthcoming competition and set the first round of matches.These head-to-heads will take place daily, starting on Tuesday May 5th.  The matches will be voted on by you, our listeners, and will take place exclusively on our Patreon - but you only need a Free Membership to participate. Head to patreon.com/whatismusicpod to sign up!The matches kick off at 6pm (UK time) each day, and voting will be open until 5pm (UK time) the following day. The semi-finals and the Grand Final will take place at a later date. Who have the Big Mates picked? Who have the listeners picked? Who is music? Find out on this episode of What Is Music?To vote - head to patreon.com/whatismusicpod and sign up for a Free Membership, or a paid membership if you prefer! All paid memberships come with access to our subscriber-only Discord server where you can discuss the matches and their results with other listeners and Adam, Steve, and Lucas!Support the show

Happy Mindful Monday Everyone! What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield, a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice and equity. From her time as the Director of Human Rights and Equity at a university to leading the Justice Team at a Tribal Council, Joy has seen firsthand how law can be a tool for both systemic change and community healing. We dive into her journey—including her experience as an elected union executive and law professor—to discuss how she integrates a deep understanding of civil law with a heart for youth mentorship and community organizing. Whether you are navigating the corporate world or the non-profit sector, Joy's perspective on governance, leadership, and human rights offers the "Homecoming" we all need toward a more just and sovereign way of working. Meet Joy Wakefield Joy Wakefield is a lawyer and the founder of her own consulting firm. With a background that spans from Legal Aid to teaching at the Bora Laskin Faculty of Law, Joy holds degrees in International Business, Law, and Droit civil. Her career is a tapestry of service, including an internship with the UN and a clerkship for the Superior Court of Ontario. Beyond her legal practice, she is a dedicated volunteer in healthcare governance and a passionate mentor for the next generation of leaders. In this episode, they discuss: The Roots of Justice: Exploring the initial pull toward criminal law and human rights, and how witnessing the "front lines" of the legal system shapes a foundational worldview on equity. The Catalyst for Change: Identifying the pivotal moment that bridges the gap between a highly structured legal career and the leap into independent consulting and coaching. The Synergy of Service: How extensive volunteer work in healthcare governance and mentorship acts as a fuel source for professional mastery and community impact. The Sovereignty Mandate: Distilling the ultimate lesson in professional ownership—moving from being a "player in the system" to the architect of your own career. Redefining Success: Comparing the early-career definitions of "winning" in criminal law to a more mature, holistic view of what it means to truly succeed today. The Legal Edge in Consulting: Analyzing the unique strategic advantages and analytical perspectives that formal legal training brings to the coaching and consulting world. Dismantling the Success Myth: Addressing the most common misconceptions students and clients hold about what "true" professional achievement looks like in the modern economy.   How To Connect w| Joy Substack LinkedIn The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nikki Sapiro Vinckier, PA-C, is an OB/GYN Physician Assistant, author of We Deserve More, and founder of Take Back Trust, a platform dedicated to helping people navigate reproductive healthcare. With over a decade of clinical experience, she blends medicine, media, and advocacy to make healthcare more transparent, accessible, and patient-centered. You can find her on all platforms @nikkivinck. *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 **ProDx Health | Wellness From Home** Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)** * **VIP Membership:** https://onlyfans.com/marcela_luv * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, everyone! In this episode, I'm joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka's story is a masterclass in resilience and identity; after moving to the UK from Slovakia at 19, she went from working at McDonald's to building a multi-seven-figure global empire. Her journey wasn't a straight line to the top; it included a season of losing everything and the profound internal work required to rise stronger. Today, she is the secret weapon for industry leaders who have hit a ceiling with traditional strategy and are ready to scale through the lens of energy, frequency, and unapologetic self-leadership. Lenka's mission is simple: to ensure women reclaim their authority and lead with soul-led precision. If you are ready to stop "doing more" and start "being more," this episode is your invitation to a new way of doing business. In this epsiode we discuss: 1. The Strategy Ceiling: Why Tactics Aren't Enough A look at the "fire-filled" journey of a strategist who realized that a multi-seven-figure business can still feel empty without soul-alignment. We explore the moment tactical execution hits a wall and why fulfillment is the ultimate metric for success. 2. The Anatomy of Burnout and the Catalyst for Change A raw discussion on what burnout looks like for a high-achiever. We identify the "red flags" that signal it's time to stop the hustle and start the healing, moving from a state of depletion to a state of expansion. 3. The Marriage of Energy and Logic How to balance "energy work" with "honed-in strategy." We discuss why frequency is the foundation of a business plan and why strategy without energetic alignment is just "busy work" that leads to plateaus. 4. The NLP Turning Point: Rewiring for the Next Level Insights from a Master Coach on the specific subconscious shifts that allow a woman to step into her authority. We break down the mental "re-coding" required to scale without sacrificing your peace. 5. The "Fullness" Formula: Soul-Led and Sales-Driven What it actually looks like to build a business that feeds both your soul and your bank account in equal measure. We define "unapologetic self-leadership" and how it creates a business that feels as good as it looks. 6. Becoming Limitless: Serving at Your Highest Level The definition of an "Unstoppable" legacy. We explore what it means to lead from a place of "Being" rather than "Doing," and how serving from your highest frequency changes the lives of everyone in your orbit. 7. Masterclass Takeaways: Lessons from "Energetic Selling & Marketing" A deep dive into the major takeaways from Lenka's bestselling book. We distill the core principles of Business Energetics® into actionable steps for entrepreneurs ready to lead the new economy.   How To Connect w| Lenka E: ina@lenkalutonska.com W: www.lenkalutonska.com YT: www.youtube.com/@LenkaLutonskaYT IG: www.instagram.com/lenkalutonska/ FB: www.facebook.com/Lutonska   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.If you have chronic low back pain, sciatica, disc herniations, disc degeneration, spondylolisthesis, nerve pain, joint pain, muscle pain, or chronic pain in general - it's easy to get sidetracked looking at spinal anatomy, searching your symptoms and condition on the internet, and ultimately getting freaked out, which leads to worse pain overall long term. .Hyperfixation on the MRI findings or anatomy leads to fear of certain activities, which leads to avoidance of those activities, which creates weakness, deconditioning, and lowers your physical capacity to live normal life, which makes it easier to accidentally flare things up or injure things by performing simple activities in daily life, which reinforces the fear and perpetuates the cycle. .We need to break the cycle. If you need help, join the free group or reach out, book a call with me, and we can figure out a personalized plan. .✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.Have questions about disc herniation recovery? In this Q&A, Dr. Davis and Dr. Blake break down how long healing actually takes, whether surgery gives you a real advantage, and what to do when your body feels stuck. Plus: why glute exercises might still be bothering you, how to build sitting tolerance, and the mindset shift that changes everything for long-term recovery. Real questions from real members — and evidence-based answers from Dr. Davis & Dr. Blake.Questions in this podcast:How long does it take to heal a disc herniation without surgery?Is surgery actually better than rehab long-term?After 20 years of chronic pain, how do I build confidence that my body can actually heal?Glute exercises keep making me worse — what do I do?How do I build tolerance to sitting if it keeps flaring me up?✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/

Full Show Notes: https://linkly.link/2e4m8I Said Five Minutes. It's Been Four Hours. (ADHD Time Blindness)I sat down at 2pm to answer one email.I looked up and it was 6:47pm. I had reorganized my entire desktop, watched a 45-second video about how saltwater pools work, started a note titled "content ideas october" even though it was March, and looked up whether fennec foxes make good pets.The one email I sat down for? Still open. Still unread.That is ADHD time blindness. And if that was uncomfortably specific, this episode is for you.

✅ Join our FREE Membership for the extended VIDEO version of this episode!https://app.shapeshiftwellness.com/c/free-trainings-resources/.What are the best exercises for YOU to do if you have chronic low back pain or sciatica?.Which exercises are best for people with disc herniations, vs. stenosis, or SI joint pain, or degeneration?.What if you've developed overprotective muscle guarding, and fear of bending/flexion?.If you've already tried the McGill Big Three, or Back Extensions, or the McKenzie Method and you're wondering why these aren't working for you, I'll explain exactly why popular methods fail, and I'll teach you the exact questions you need to answer in order to determine specifically which exercises YOU need to do, which ones to avoid, and how to safely overcome chronic pain and get active again. ..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Full Show Notes Here: https://linkly.link/2ddDlI want to tell you about a call I paid $1,000 for.I got on. I nodded. I said "that makes so much sense" at least four times. I hung up and had absolutely no idea what I was supposed to do next.Not because the coach did anything wrong. I spent the entire hour managing how I was coming across instead of actually absorbing what she said. I processed maybe thirty percent of that call.A thousand dollars. And I left more confused than when I started.That's ADHD masking. And I didn't even know I'd been wearing one.In this episode, I'm getting personal about what masking actually is, what masking burnout really looks like (hint: it doesn't look like falling apart — it looks like functioning perfectly until one day you just can't), and what I built after the mask shattered.

✅ Join our FREE Membership for access to the extended version of this Q&A podcast!https://app.shapeshiftwellness.com/c/free-trainings-resources/(see the post "March 1 Q&A: Running, Hip/Groin Pain, Nutrition, Cardio").In today's Beyond Back Pain Member Q&A, Dr. Anthony Davis is joined by Dr. Blake to answer a big question: Is running actually bad for your back if you have low back pain, disc herniations, or sciatica?We break down why “running is dangerous” is usually the wrong framing, how training volume + recovery matters more than the activity itself, and what to do if running (or walking) flares symptoms.You'll also hear practical coaching on graded exposure, safe pain protocols (pain traffic light / no-worse principle), spotting overtraining, and how to switch goals (and cardio options) without losing your identity as “a runner.”Want the full-length member Q&A with the rest of the questions (hip pain, nutrition, cardio, and more) + extra resources? Join our free group:https://app.shapeshiftwellness.com/c/free-trainings-resources/..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! ACCESS THE EXTENDED VIDEO EPISODE HERE:https://app.shapeshiftwellness.com/c/free-trainings-resources/Dr. Davis reacts to Squat University & Stuart McGill's typical low back pain fear-mongering around core stability.If you've ever been told to never bend your spine, fix your posture, or just do the McGill Big Three... this one's for you.We're going through the advice piece by piece — what actually holds up, what's overblown, and why so much mainstream back pain content leaves people more scared and more stuck than when they started.We cover:Whether spinal flexion is actually dangerous (especially with a disc herniation)Why your hamstring stretches might be irritating your sciatic nerve without you realizing itThe problem with over-bracing your core — and why it can make chronic pain worseWhat the research says about posture, MRI findings, and who actually develops long-term painWhat a more complete back pain rehab program looks like beyond three exercisesNo scare tactics. Just an honest look at the evidence and what it means for your recovery.

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.In this episode, we tackle one of the most misunderstood MRI findings in the low back pain & sciatica world: annular tears (annular fissures).If you've been told your disc is “leaking,” that your spine is unstable, or that you should never bend again… this is for you.We break down one of the most widely shared articles on annular tears and critically analyze it . What's accurate? What's misleading? And what's just fear-based language?You'll learn what an annular tear actually is.How it compares to a disc herniation.And why most MRI findings don't mean what you think they mean.We also cover true red flags. The rare situations where disc injuries really matter.If you're dealing with chronic low back pain, sciatica, or anxiety about your MRI results, this episode will help you stop catastrophizing your spine.And start focusing on what actually drives recovery.

Full Shownotes Here: https://sociallyausome.com/post/adhd-task-initiation-cant-start-tasksYou have the to-do list. You have the coffee. You have the candle lit and the phone face down. And you still can't start.That's not laziness. That's not poor time management. That's task initiation — and it's one of the most misunderstood ADHD challenges that's quietly costing you momentum in your business every single day.In this episode, I'm getting real about what task initiation actually is, why ADHD brains struggle with it more than anything else, and the practical strategies that actually work — not the "just do it" advice that was never built for your brain.In this episode, you'll learn:Why starting is harder than finishing for ADHD brains (and the dopamine science behind it)What task paralysis actually looks like in daily life — the desk reorganizing, the sock drawer, all of itThe "Ridiculous Micro-Start" strategy that breaks the freeze without willpowerHow to use environmental triggers to train your brain to beginWhy the 5-minute rule works — and when to let yourself stop at 5The emotional layer underneath avoidance that most productivity advice ignoresHow your Spark Times inside the F.L.O.W. framework change everythingIf you've ever stared at your screen for two hours and done everything except the actual work, this episode is for you.Resources mentioned:ADHD Entrepreneur Academy: adhdpreneuracademy.comFocused & Free Membership ($99/month): sociallyausome.com/membershipFLOW-First Thinking (book): sociallyausome.com/books/flowfirstConnect with Alyece:Instagram: @socially.ausomeWebsite: sociallyausome.comIf this episode hit home, share it with one ADHD entrepreneur who needs to hear it — and leave a review on Apple Podcasts so other neurodivergent business owners can find us.

Cartoonists Dave Kellett and Brad Guigar make their predictions for 2026 and share their goals for the new year. Also — they offer their annual reminder to shop the Comicraft New Year's Day sale on January 1st.Brad's PredictionsSyndicated comics reach the tipping pointCreator identity becomes prominentSubstack pulls throughWebtoon bubble burstsPatreon expands “community” and “discovery” tools.AI gains acceptanceDave's predictionsIf you want a stable career in comics, produce Dog Man.NCS will continue to grow its membership to numbers it hasn't seen in decades.If Funko Pop indeed goes bankrupt — and that's still a big if — there might be SDCC space available for the first time in years.I'm predicting a good-sized market correction in the second part of the year.Brad's GoalsShifting from survive to thrive.This will be a two-Kickstarter year. Spice Rack was a moderate success. Uncensored Artists is the next stepRepackaging, re-releasing, and rebranding my archives for a new and evolving audience.20% email list growth on the Evil Inc Substack and the free-membership tier on Patreon.Start doing monthly assessments so I can improve my annual assessments. Dave's GoalsKickstart one new book, “Double Dog Dare”Exhibit at WorldCon in LA for the first time in a decade.Successfully navigate the first of the last four years of DRIVE. Get more “Tales of the Drive” in the works.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Full Shownotes Here: https://linkly.link/2KK1cStruggling with overwhelm? Learn why successful ADHD entrepreneurs focus on their ONE thing instead of doing everything. Strategic planning tips for 2026.Are you an ADHD entrepreneur caught between overwhelming possibility and paralyzing overwhelm? You're not alone. In this episode, Alyece Smith reveals why trying to do everything is killing your business growth and what successful ADHD entrepreneurs do differently.As we approach 2026, many neurodivergent entrepreneurs are planning to build courses, create content, launch products, scale communities, and show up on every platform. But here's the truth: you can't do all of it at once, and you definitely can't do it alone.In this practical, no-fluff episode, you'll discover:Why your ADHD brain lights up at possibilities but crashes by MarchThe hidden cost of saying yes to everything (hint: you're saying no to what matters most)How to identify your ONE non-negotiable business focusThe power of quality over quantity for ADHD entrepreneursFive essential non-negotiables for 2026 successHow to create your "Not Doing" list and why it's more important than your to-do listEnergy mapping strategies that work with your neurodivergent brainAlyece shares personal insights from writing her upcoming book "Flow First Thinking" and reveals surprising data from her own podcast analytics (including the episode that has DOUBLE the downloads of any other).This episode is perfect for ADHD entrepreneurs, neurodivergent business owners, and anyone who feels scattered trying to do everything at once. Learn how to build a sustainable business that works WITH your ADHD brain, not against it.ADHD Creator Command Center

Full Show notes Here: https://linkly.link/2KK1ZTired of prediction fatigue? These 5 predictions for 2026 focus on what ADHD entrepreneurs actually need: sustainable systems, authenticity, and self-knowledge.Prediction fatigue is real. AI this, recession that, new platforms, algorithm changes...everyone's telling ADHD entrepreneurs what to pay attention to, and it's overwhelming. But here's what most people are missing: the biggest trend that matters to neurodivergent entrepreneurs in 2026 isn't about the market at all.In this episode, Alyece Smith cuts through the noise and shares the five predictions that actually matter for ADHD entrepreneurs in 2026. Spoiler alert: none of them are about the latest social media platform or AI tool.The entrepreneurs who thrive aren't the ones chasing every trend—they're the ones who understand themselves. While everyone else is looking outward at market changes and competitors, successful ADHD entrepreneurs are looking inward, asking: How does my brain work? What's my energy pattern? What actually matters to me?In this episode, you'll discover:Why prediction fatigue hits ADHD brains harder (and how to filter the noise)The hidden danger of "more, faster, bigger" thinking for neurodivergent entrepreneursWhy the ADHD brain is actually BETTER at filtering trends than neurotypical brainsHow constant micro-adjustments destabilize your businessThe truth about AI, automation, and shiny object syndromeFive real predictions for 2026 that focus on YOU, not the marketWhy authenticity is becoming the new productivityHow community building is your competitive advantageThe revolution of unmasked ADHD entrepreneurshipAlyece shares personal stories about burning out from late-night hyper-focus sessions learning every new tool, and how she discovered that sustainable success comes from mastering fundamentals...not chasing trends.This episode is for ADHD entrepreneurs who are tired of feeling behind, overwhelmed by predictions, and ready to build a business that works WITH their brain instead of against it.ADHD Creator Command Center

Send us a textDo you remember your first major interior design project? Every designer remembers that first moment when everything shifts.For me, it happened in a tiny 9 square meter student room, sitting under my loft bed, still wearing my waiter uniform, refreshing my inbox before rushing to a charity dinner shift.And then it appeared.A new inquiry.A complete apartment renovation.From someone who believed I had a real design studio… when in reality, my “office” was squeezed between a sink and a sofa bed.In this personal story, I take you back to the night that email came in, the disbelief, the excitement, the fear, and the courage it took to simply say yes.You will hear about:• starting from nothing and believing anyway• navigating impostor syndrome as a young designer• the moment I decided to stop doubting myself• how showing up opens doors you didn't know existed• why your circumstances never define your potentialThis episode is a reminder that every designer starts somewhere.Sometimes in a beautiful studio.Sometimes under a loft bed with a five euro bicycle waiting outside.What matters is that you take the step.Because one email can change everything.Listen, feel, and remember your own first project.Your journey deserves to be celebrated too.And for the interior designers who want more...  Ready to attract dream clients and create your most beautiful projects yet?Step into your authentic power with exclusive trainings, tools and live sessions. Activate your FREE MEMBERSHIP at the Beyond Interior Design Club:

Full Shownotes Here: https://linkly.link/2KK1zYour year did not go in a straight line. You pivoted. You hyperfocused. Some goals got left on the floor. That does not mean you failed. In this episode, we walk through a simple ADHD-friendly year-end review so you can see what actually worked and build 2026 around your real brain, not a fake “perfect” version of you.Inside this episode you will hear:Why traditional year-end reviews feel awful for ADHD brainsHow to list every win from the year without shaming yourselfThe difference between planned wins and unplanned winsHow to spot your hyperfocus pattern and use it as a clueWhat missed goals are really telling youWhy “stabilization years” still count as progressHow to set intentions for 2026 that fit your life and your nervous systemADHD Creator Command Center

Send us a textYou ever feel like a screwdriver?Like you're just executing — sourcing, quoting, fixing — instead of being valued for your design vision?Because honestly, I've been there too. Running around, trying to realize a client's dream project… only to feel like the least important part of the process.Until I realized: I was doing it the wrong way.This episode is a raw and honest conversation with showroom sales trainer Deborah Flate — someone who's been on both sides of the table. As a designer. And as a showroom manager. And she gets it.We talk about:• Why transparency isn't scary — it's your superpower• How to stop hiding margins and start owning your value• The magic that happens when you share the full story with your dealer• What “being the expert” really means in a world where everyone can Google your product• Why clarity builds trust — and trust builds your entire business• And what happens when you stop chasing small wins… and start building a bigger game, beyond interior design“Don't be the screwdriver. You're not just selling a couch — you're transforming lives. But only if you stop hiding and start leading.”If you recognize yourself in this — the tension between your design vision and the business side — this one's for you.And honestly? This is one you'd better listen to than read.So hit play. And enjoy.Connect with Deborah Flate at: www.beyondinteriordesign.club/flateAnd for the interior designers who want more...  Ready to attract dream clients and create your most beautiful projects yet?Step into your authentic power with exclusive trainings, tools and live sessions. Activate your FREE MEMBERSHIP at the Beyond Interior Design Club:

FULL SHOW NOTES ARE HERE: https://linkly.link/2KK5qIn this episode, Alyece goes all-in on the ADHD entrepreneur's biggest trap... waiting for perfect.You've got 90% of your product done, email sequence ready, offer outlined… and yet, it's still sitting in your Google Drive. That's not strategy. That's perfectionism in disguise. And it's costing you sales, momentum, and confidence.This episode breaks down:Why perfectionism is really fear, not high standardsThe sneaky belief that “it reflects badly on me”How tweaking too long actually tanks launchesWhy “one more module” is usually sabotage5 tactical strategies to beat perfectionism and finally LAUNCHAlyece doesn't hold back ... she's giving you deadlines, mindset flips, and the real reason your competitor with the meh offer is outselling you.You'll walk away with:A clear launch plan (even if your offer is messy)A deadline that works with your ADHD brainA reminder that “perfect never ships, but progress pays”If you've got half-built offers, abandoned courses, or sticky notes full of dreams ... this is your wake-up call.

Send us a textWe were almost finished with the last co-design session.The design felt right, the ideas were flowing, and the clients were excited.Then the gentleman across the table said, “I miss the sex.”And suddenly, everything took on a new meaning.The room fell silent. I didn't know what to say.But when we slowed down, asked deeper questions, and truly listened, something unexpected revealed itself.It wasn't about romance.It was about excitement, passion, and freedom.About rediscovering the emotional core behind every design decision.This moment reminded me once again that design is never just about aesthetics. It's about emotions, memories, and creating spaces that make people feel.That's what our philosophy Form Follows Meaning truly means.And it's what makes design unforgettable.If you enjoy more of these personal stories, moments that shaped me as a designer and remind us all why we do what we do, let me know.Because I'd love to share more of them alongside our interviews and conversations on Beyond Interior Design.Well, it's better to listen than to read here… so enjoy!Ready for more?Ready to attract dream clients and create your most beautiful projects yet?Step into your authentic power with exclusive trainings, tools and live sessions. Activate your FREE MEMBERSHIP at the Beyond Interior Design Club:

Send us a textIn this second part of the Beyond Interior Design flashback series, Marc Müskens continues his journey through the conversations that shaped the podcast — exploring nature, wellbeing, branding, online visibility, and the deeply personal full-circle moments that defined his own path as an interior designer.You'll hear how:• #013 Lianne Bongers and #021 Nuria Muñoz reveal the healing power of biophilic design.• #049 Simon Powell shows why true entrepreneurship means staying authentic.• #043 Roelfien Vos shares how to build a successful studio with balance and boundaries.• #027 Maureen Calamia connects love & need as the forces behind meaningful design.• #018 Jane Bringolf explores designing for the extremes — creating truly inclusive spaces.• #015 Gabrielle Buresch-Teichmann and #045 Alina Schartner open a new way of seeing color and light.• #022 Linda Kafka & Mike Peterson share science-based proof of how thoughtful design impacts human wellbeing.• #036 Victoria Taylor, #020 Kristoff D'Oria di Cirie, #024 Nikita Morell, #028 Ericka Saurit, and #044 Daniela Furtado unpack visibility, branding, and storytelling with purpose.• #011 Ruben Meulenkamp, #023 Laura Martin Bovard, and #016, #017 Sisi Salamanca  (Special Q&A) bring it all home with soulful lessons on manifestation and authenticity.• #039 Marie-Gon reflects on trends as mirrors of human behavior and society.• #037 Monique des Bouvrie shares timeless wisdom on balance, legacy, and why design is ultimately about life itself.A reflective journey through everything Beyond Interior Design stands for: connection, purpose, and the courage to design a life on your own terms.Because when the meaning is clear, the form will follow.This episode brings it full circle, but it's just the beginning of a new season: your season! Ready to attract dream clients and create your most beautiful projects yet?Step into your authentic power with exclusive trainings, tools and live sessions. Activate your FREE MEMBERSHIP at the Beyond Interior Design Club:

Send us a textAfter Episode 50, Marc Müskens realized he wasn't done.In this powerful follow-up, Marc revisits his biggest takeaways from dozens of conversations on Beyond Interior Design— from innovation and creativity to communication, serving high-end clients, and the evolving future of our beautiful profession.This episode is a deep reflection on what truly defines the success recipe of tomorrow's designer: purpose, courage, and curiosity.You'll hear lessons from previous episodes:• #001 Yalin Tan — on designing the interior design firm of the future.• #006 Kristoff DuBose — on the future of office design.• #033 Cas Esbach (MVRDV) — on staying true to your creative DNA.• #026 Kristoff D'Oria di Cirie and #038 Dawn Scott — on AI and human intuition.• #003 Grant Dudson — on play and childlike curiosity.• #034 Giovanna Castiglioni — on design principles as your creative religion.• #004 Deborah de Jong — on communicating with your clients.• #009 Tyler Suomala and #035 Gail Doby — on setting boundaries and communicating your value.• #007 Lorena Gaxiola — on the art of property design and real estate.• #029 Steve Griggs, #046 Jeffrey Shaw, and #047 Tanya Shively — on the real meaning of luxury.A masterclass in connecting the dots between design, humanity, and growth.Because when your why is clear, the how becomes effortless.This episode is just the beginning.Ready to attract dream clients and create your most beautiful projects yet?Step into your authentic power with exclusive trainings, tools and live sessions. Activate your FREE MEMBERSHIP at the Beyond Interior Design Club:

This week we set our sights on Owen, a computer science student and astrologer from down under who really doesn't like being in the spotlight. Owen definitely has a prominent Saturn but is he the Cancer or the Scorpio?UNREDACTED CASE FILES: Paid Patreon Subscribers get access to the full charts with all the juicy birth data so you can plug and play at home using your favorite star system! THE DEBRIEF: Check out our post-case astro chat available right now on Patreon with a Free Membership!

This week we investigate Ruzina, a sharp-tongued coder with a quick wit and zero tolerance for slow walkers. Ruzina definitely has a fiery ascendant but do we detect a Gemini or Cancer sun?UNREDACTED CASE FILES: Paid Patreon Subscribers get access to the full charts with all the juicy birth data so you can plug and play at home using your favorite star system! THE DEBRIEF: Check out our post-case astro chat available right now on Patreon with a Free Membership!

ADHD isn't chaos—it's a high-speed brain stuck in a world that rewards slowness and structure. In this episode of The ADHD CEO Show, Alyece gets raw about what ADHD overwhelm really looks like—your desk's a disaster, your to-do list is a crime scene, and you're stuck organizing the Tupperware drawer while your business burns.If you're tired of drowning in tasks, starting systems that die in 48 hours, and wondering why nothing sticks—this one's for you.You'll learn:Why your ADHD brain hates traditional to-do listsThe real reason you keep rewriting your systems3 ADHD-proof systems that simplify your day and help you actually make moneyThe One Home RuleDopamine-Based PrioritizationThe Power Trio Daily AnchorThis episode is your permission slip to ditch the planner graveyard and start building systems that work on your worst brain fog days.

Feeling stuck, overwhelmed, and ready to burn your business to the ground? You're not alone. In this episode of The ADHD CEO Show, I'm sharing the raw story of how ADHD burnout almost made me walk away—and the 4 simple ADHD-friendly workflow shifts that turned everything around.Here's what you'll learn in this episode:What ADHD burnout really looks like (and why it's not laziness).The ADHD Cycle of Almost and how to break free from endless half-finished tasks.4 micro-shifts that save your energy and focus:The power of micro wins and how to create momentum in minutes.Using time anchors to get things done without rigid schedules.Visual timers and sprints that work with ADHD brains (not against them).Why one daily money-making task is non-negotiable for business success.How I built a business I love by creating systems that fit my ADHD brain.If you're tired of planners collecting dust, to-do lists that never get done, and constant burnout, this episode will show you how to start small, build momentum, and create workflows that actually stick.Resources & Links Mentioned in This Episode:DM me MEMBERSHIP on Instagram to learn more about my Focused & Free Membership or check it out here.Screenshot this episode, share to your stories, and tag me on IG (@socially.ausome)—I love hearing your takeaways!

In this second episode of the Modern Day Sniper History Series, Caylen Wojcik sits down with Nate Humbard to explore the raw and riveting life of Lewis Wetzel, also known as Death Wind—a legendary frontiersman, rifleman, and early prototype of what we now call a sniper. From escaping captivity at age 13 with a bullet in his chest, to mastering reloading while running, to single-handedly ambushing war parties with cunning, stealth, and precision—Wetzel's life is a blueprint of frontier warfare and survival.This episode covers:The violent context of the Border Wars (1760s–1790s)Wetzel's insane escape-and-evasion storiesFieldcraft, deception, and land navigation as sniper skillsThe Pennsylvania Long Rifle and Lewis's tacticsWhy this man was feared by enemies and revered by his peopleEthical nuance and the cost of frontier justiceHow his skill set echoes in the modern sniper community Join our community:Free Membership: https://www.moderndayrifleman.comMDS Advantage Program (monthly training & drills): https://www.moderndayrifleman.com/advantageMDS Pro (for military & LE): https://www.moderndayrifleman.com/pro Follow us:Instagram: @moderndaysniperFacebook: Modern Day Sniper#americanhistory #riflemen #history #moderndayrifleman #moderndaysniper

Do you ever feel like your unique way of thinking is holding you back from achieving your business dreams? If you're an ambitious woman ready to break through self-imposed barriers, you're in the right place. On this episode of The Spiral Up Podcast, I chat with my incredible friend, Alyece Smith, an expert in helping ADHD entrepreneurs thrive. Like many of you, I've seen firsthand how easily fear, self-doubt, and a lack of systems can derail even the most brilliant plans, leaving you feeling overwhelmed and disconnected from your true purpose. But what if those challenges are actually your greatest strengths?Alyece and I explore the truth about ADHD in entrepreneurship, revealing how it can be a powerful driver for innovation and success. We challenge the misconceptions and delve into practical strategies to create massive forward momentum in your business.☑️ Discover how to structure your day, week, and month to maximize your energy and focus, even with ADHD.☑️ Learn to identify your personal roadblocks and develop systems to compensate for them.☑️ Find out how to embrace your unique strengths and stop letting fear of rejection hold you back.It's time to step into your power and manifest the life you've always dreamed of. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!More About AlyeceAlyece Smith is a mompreneur of 3 and the owner of Socially Ausome. She is a certified Social Media Marketing and Branding Strategist with over seven years of experience in Digital Marketing space. As an ADHD business coach and certified high-performance mentor, Alyece helps neurodivergent entrepreneurs simplify their systems, scale their income, and enjoy their business again—without burnout. Through her ADHDPRENEUR Academy™, Focused & Free Membership and private coaching, she supports high-achieving ADHD CEOs in creating automation, attracting dream clients, and selling without exhausting launches or constant content. Instagram- https://www.instagram.com/socially.ausomeTikTok- https://www.tiktok.com/@socially.ausomeFacebook- https://facebook.com/alyece1smithYouTube- https://www.youtube.com/@sociallyausome/videosLinkedIn- https://www.linkedin.com/in/alyece1smith/The ADHD CEO podcast- https://podcasts.apple.com/fi/podcast/socially-ausome-podcast/id1643335234HOW I CAN SUPPORT YOU:

Register for the info session:https://thehasociety.com/restoreinfoLearn more about the Restore Programhttps://thehasociety.com/restore-liveSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

And we're back! (Well, almost.) Season 3 hasn't officially begun, but in the meantime, we've got a special off-the-record bonus episode for you. This time, we're interviewing TWO mystery guests—a couple, Lisa & Josh. One is a Cancer, the other a Scorpio. Can Sarah suss out which water sun is which? Play along by grabbing the Case Files from our website http://astrodetectivespod.com/ and listen wherever you get your podcasts.Check out our post-case astro chat, DEBRIEF which is available right now on Patreon with a Free Membership! https://www.patreon.com/AstroDetectivesDownload the top secret AstroDetectives Case Files on our website! Inside you'll find the charts and a copy of the guest's pre-show survey. Visit http://astrodetectivespod.com for the case files & more!To get involved with the Court Appointed Special Advocates (CASA) organizations that Lisa works with, just search for one in your area or visit ⁠https://nationalcasagal.org⁠ To find the amazing bees and honey that Josh works with visit ⁠https://www.summerfieldhoney.comContact Sarah Hartshorne for Human Design & Astrology readings at http://hartshorneastrology.com/ and at @sarah.hartshorne.astro on Instagram.Wanna be a guest on our show? Email Scott at AstroDetectives@gmail.com.Wanna support the show? Sign up for the Rookie Detective Tier for $3/month and receive special Patreon-exclusive bonus episodes & content! https://www.patreon.com/AstroDetectives#astrology #astrologers #astrologypodcasts #spiritualpodcast #leo #sagittarius #plutoinaquarius #mercuryretrograde #astrodetectives #sagittariusseason #marsretrograde

In this episode of The Bookkeepers' Podcast, Jo Wood and Zoe Whitman are joined by Jo Birtwistle, Editorial Director at AccountingWEB. Jo shares insights into her work with AccountingWEB, a leading online platform for the accounting and bookkeeping profession, and her role in shaping the Festival of Accounting and Bookkeeping (FAB). The conversation covers the growing recognition of bookkeepers within the broader accounting industry and the evolution of community and collaboration across the profession. Jo discusses how the FAB event offers high-quality content, dedicated networking opportunities, and actionable insights to help bookkeepers and accountants grow their businesses. She also highlights how AccountingWEB supports the profession with free resources, forums, and news tailored to both bookkeepers and accountants. What Listeners Will Learn: AccountingWEB for Bookkeepers: Resources and forums available for bookkeepers seeking industry insights. The Evolution of FAB: How the Festival of Accounting and Bookkeeping provides a unique space for growth and community. The Changing Landscape of Bookkeeping: Increased recognition, professionalisation, and collaboration within the industry. Insights from FAB 2024: Key themes, including technology, client relationships, and business growth. Opportunities for Bookkeepers: How to stand out and build confidence in a competitive profession. Timestamps: 0:00 – Introduction 0:31 – Meet Jo Birtwistle and AccountingWEB 1:28 – The Role of Bookkeepers in the Accounting Space 3:38 – Growing Recognition of Bookkeeping as a Profession 6:25 – What to Expect at FAB 2024 9:55 – Themes for 2024: Technology, Business Growth, and Client Relationships 12:41 – Supporting Bookkeepers as Business Owners 14:31 – Collaboration Across the Profession 17:32 – The Future of the Profession: Bookkeeping and Accounting ---------------------------------------- HOW TO WORK WITH US We help bookkeepers earn more from bookkeeping. Work with us for £199 per month in The Bookkeepers' Collective.

It's our SEASON 2 FINALE and we're investigating Chris, a freelance writer and owner of OK Creative, who shares that he has written a series of breakfast poems and that he, admittedly, eats like a pterodactyl. But is this fiery sun the Leo or the Sagittarius? Evolutionary Astrology & Psychic Medium, Logan Richman, returns to help Sarah score a point before the season's end! Play along by grabbing the Case Files from our website http://astrodetectivespod.com/ and listen wherever you get your podcasts. Check out our post-case astro chat, DEBRIEF which is available right now on Patreon with a Free Membership! https://www.patreon.com/AstroDetectivesDownload the top secret AstroDetectives Case Files on our website! Inside you'll find the charts and a copy of the guest's pre-show survey. Visit http://astrodetectivespod.com for the case files & more!Contact Chris O'Keeffe at https://www.ok-creative.com/Contact psychic medium & astrologer Logan Richman via email at AkashicLogan@gmail.com or @logan.richman on Instagram.Contact Sarah Hartshorne for Human Design & Astrology readings at https://www.mycosmiccoach.com/ and at @my.cosmic.coach on Instagram.Wanna be a guest on our show? Email Scott at AstroDetectives@gmail.com.Wanna support the show? Sign up for the Rookie Detective Tier for $3/month and receive special Patreon-exclusive bonus episodes & content! https://www.patreon.com/AstroDetectives #astrology #astrologers #astrologypodcasts #spiritualpodcast #leo #sagittarius #plutoinaquarius #mercuryretrograde #astrodetectives #sagittariusseason #marsretrograde

This week we're investigating Hameedah, a real estate professional who shares that she used to confuse codependency with independency. But is Hameedah the Gemini or the Pisces? Both charts have their moon in the 7th house of relationships. Lindsey Deperi-Franz is back to help Sarah suss out which chart belongs to Hameedah! Play along by grabbing the Case Files from our website http://astrodetectivespod.com/ and listen wherever you get your podcasts. You can also watch this episode at:https://youtu.be/cT0-VpO3hTkTo get in touch with Hameedah search for Hameedah Tirado for help getting started on your first home purchase in California!Check out our post-case astro chat, DEBRIEF which is available right now on Patreon with a Free Membership! https://www.patreon.com/AstroDetectivesDownload the top secret AstroDetectives Case Files on our website! Inside you'll find the charts and a copy of the guest's pre-show survey. Visit http://astrodetectivespod.com for the case files & more!Contact astrologer Lindsey Deperi-Franz at https://www.divineoriginswellness.com/ and @sacredstargazing on Instagram.Contact Sarah Hartshorne for Human Design & Astrology readings at https://www.mycosmiccoach.com/ and at @my.cosmic.coach on Instagram.Wanna be a guest on our show? Email Scott at AstroDetectives@gmail.com.Wanna support the show? Sign up for the Rookie Detective Tier for $3/month and receive special Patreon-exclusive bonus episodes & content! https://www.patreon.com/AstroDetectives #astrology #astrologers #astrologypodcasts #spiritualpodcast #gemini #pisces #plutoinaquarius #mercuryretrograde #astrodetectives #sagittariusseason

This week we're investigating Beth, a podcaster and health insurance admin with a love of educating and informing. But is Beth the Capricorn or the Cancer? Both charts have a prominent Mars with either Mars ruling the ascendant (Capricorn) or Mars in the first (Cancer)? The chips are down and Sarah takes on another solo case, but will she come through this time? Play along by grabbing the Case Files from our website http://astrodetectivespod.com/ and listen wherever you get your podcasts. Check out our post-case astro chat, DEBRIEF which is available right now on Patreon with a Free Membership! https://www.patreon.com/AstroDetectivesDownload the top secret AstroDetectives Case Files on our website! Inside you'll find the charts and a copy of the guest's pre-show survey. Visit http://astrodetectivespod.com for the case files & more!Listen to Beth's podcast "Social Leopards with Bea & Beth" at socialleopards.com and find her @socialleopards on Instagram.Contact Sarah Hartshorne for Human Design & Astrology readings at @my.cosmic.coach on Instagram or at https://www.mycosmiccoach.com/Wanna be a guest on our show? Email Scott at AstroDetectives@gmail.com.Wanna support the show? Sign up for the Rookie Detective Tier for $3/month and receive special Patreon-exclusive bonus episodes & content! https://www.patreon.com/AstroDetectives #astrology #astrologers #astrologypodcasts #spiritualpodcast #capricorn #cancer #plutoinaquarius #mercuryretrograde #astrodetectives #scorpioseason

This week at AstroDetectives is a little different! We're investigating Sergio, a software engineer who loves soccer and solving riddles, but due to "technical difficulties" we are looking at two similar charts! Both charts feature a luminary in Virgo, which violates a foundational AstroDetectives rule, so this episode will just be for funsies. Sarah takes on this pro-bono case solo but can she tell the real chart from the Red Herring? Play along by grabbing the Case Files from our website http://astrodetectivespod.com/ and listen wherever you get your podcasts. Check out our post-case astro chat, DEBRIEF which is available right now on Patreon with a Free Membership! https://www.patreon.com/AstroDetectives  Download the top secret AstroDetectives Case Files on our website! Inside you'll find the charts and a copy of the guest's pre-show survey. Visit http://astrodetectivespod.com for the case files & more! Follow Sergio on instagram @sergiosum54 Wanna support the show? Sign up for the Rookie Detective Tier for $3/month and receive special Patreon-exclusive bonus episodes & content! https://www.patreon.com/AstroDetectives  #astrology #astrologers #astrologypodcasts #spiritualpodcast #scorpio #gemini #virgo #plutoinaquarius #mercuryretrograde #astrodetectives #scorpioseason

Today we investigate Jason, a professional podcaster and recovery coach with a strong Venusian influence. Could this well-manner humanitarian be a Libra sun or a Leo with Venus on the North Node? Sarah teams up with guest astrologer Emily Greene (@rebel_venus_astrology on Instagram)! Play along by grabbing the Case Files from our website http://astrodetectivespod.com and listen wherever you get your podcasts. Contact Emily Greene for readings at @rebel_venus_astrology on Instagram or at https://www.rebelvenusastrology.com Find Jason on Instagram @knockindoorzdown and listen to Jason's podcasts Knockin' Doorz Down (https://www.kddmediacompany.com/podcast) Check out our post-case astro chat, DEBRIEF which is available right now on Patreon with a Free Membership! https://www.patreon.com/AstroDetectives Download the top secret AstroDetectives Case Files on our website! Inside you'll find the charts and a copy of the guest's pre-show survey. Visit http://astrodetectivespod.com for the case files & more! Wanna be a guest on our show? Email Scott at AstroDetectives@gmail.com. Wanna support the show? Sign up for the Rookie Detective Tier for $3/month and receive special Patreon-exclusive bonus episodes & content! https://www.patreon.com/AstroDetectives #astrology #astrologers #astrologypodcasts #spiritualpodcast #libra #leo #plutoinaquarius #mercuryretrograde #astrodetectives #libraseason

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Unlock the secrets to an unforgettable family vacation without breaking the bank! Dive into our latest episode as we reveal invaluable insider tips for planning a luxurious yet affordable stay at Disney's Aulani Resort. Discover how renting DVC points through DVCRentalStore.com can significantly cut costs, and learn how the Families Fly Free program can stretch your travel budget further than you ever imagined. We'll share our experiences and strategies for making magical family trips achievable and budget-friendly.

NOTE: This video is part of the Free Membership on Patreon! For the official Patreon post & comments, check here What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch out for. And how to navigate PSI without making it worse.