Balance with Sam Podcast

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Finding a balanced and sustainable way to eat, live and exercise! Topics include fat loss, finding beauty in mental and physical strength, the ups and downs of life, and our journeys throughout fitness!

Balance with Sam Podcast


    • Aug 27, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 38m AVG DURATION
    • 316 EPISODES

    5 from 100 ratings Listeners of Balance with Sam Podcast that love the show mention: sam, health and fitness, environment, showing, struggles, vulnerable, real deal, changing, food, energy, positive, advice, genuine, relatable, helpful, full, thank, honest, life, amazing.


    Ivy Insights

    The Balance with Sam Podcast is a refreshing and inspiring show that tackles a wide range of topics in an unfiltered and real way. Hosted by Sam, the podcast is full of her personal stories, insights, and life experiences. Sam's authenticity and genuine energy make for a truly relatable and comforting listening experience. She talks about topics that not many other people do and offers a unique perspective that is both inspiring and thought-provoking.

    One of the best aspects of this podcast is how Sam shares from her heart and always gets listeners amped up. Her episodes are a great boost of inspiration, leaving you feeling seen and heard. She has a way of making you feel like she understands you on a deep level, which creates a sense of connection and comfort. Whether she's discussing body image, self-worth, or personal growth, Sam's vulnerability shines through, making each episode relatable and impactful.

    Another great aspect of this podcast is the practical advice and actionable steps that Sam provides. She doesn't just talk about topics in a theoretical sense; she offers tangible tips and strategies to help listeners navigate their own journeys. Whether it's overcoming emotional eating, creating healthy habits, or finding balance in life, Sam provides valuable insights that can be applied to real-life situations.

    While there aren't many negative aspects to The Balance with Sam Podcast, some listeners may find it too focused on certain topics such as body image and self-worth. While these topics are important and relevant, those seeking more variety may be disappointed.

    In conclusion, The Balance with Sam Podcast is an authentic and inspiring show that covers a wide range of topics from a unique perspective. Sam's vulnerability and practical advice make each episode relatable and impactful. If you're looking for an unfiltered podcast that will inspire you to embrace your true self and live your best life, then The Balance with Sam Podcast is definitely worth a listen.



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    Latest episodes from Balance with Sam Podcast

    299.5 Stop Letting Fear Hold You Back and Go FULL SEND on the Next Version of You

    Play Episode Listen Later Aug 27, 2024 39:28


    Sam is in a season of transition… are you?! After hosting a soul-stirring retreat with 12 badass women, Sam is ready to step into the next stage of her authentic self, and you get to come along for the ride. Sam discusses how it's time to make moves with integrity and truth that align to oneself and the people we are meant to serve through our businesses. As we approach the 300th episode, learn about the epic changes that are on the horizon. It's going to be more WILD, more EXPRESSIVE, more POWERFUL, and more OVERFLOWING than you've ever seen Sam before!   

    299. [Channeled Riff] How to Feel Safe to Receive More Abundance and Blow Up Your Business

    Play Episode Listen Later Aug 20, 2024 10:22


    Ready to expand your capacity to receive? Tune into this activating riff Sam did for her mastermind clients that will empower you to receive more clients, visibility, money and abundance with ease.

    298. THIS HAS TO STOP! F*ck the Gaslighting, Manipulative Marketing & Dark Side of the Coaching Industry

    Play Episode Listen Later Aug 13, 2024 29:45


    In this passionate episode, Sam delves into the problematic aspects of the coaching industry, drawing from eight years of personal experience. The discussion covers unethical marketing practices, manipulative sales tactics, and the glorification of financial success over genuine mission and community impact. Sam emphasizes the importance of self-trust and discernment, encouraging listeners to trust their intuition and avoid falling into the trap of thinking that someone else holds the secret to their success. This honest and raw reflection aims to guide individuals in making more authentic and aligned business decisions.

    297. How The F*ck Do You Balance It All? Ultra Race Training, Van Life and Managing Multiple Businesses At Once

    Play Episode Listen Later Aug 6, 2024 25:38


    How do you balance it all and not go crazy??? In this episode, Sam shares her hacks and dives into the whirlwind of her current life, from the excitement of indulging in a rare weekday drink (lol), from her intense training regimen for a 22-mile trail race through the Grand Tetons in Wyoming and the challenges of juggling multiple businesses, living with your partner while living a nomadic van life.

    296. In the Void Right Now? How to Surrender to the Black Hole and Unlock Your Next Level Identity

    Play Episode Listen Later Jul 30, 2024 16:28


    In this episode, Sam Altieri discusses the challenging yet transformative period known as 'the void,' a phase of transition and uncertainty experienced by those evolving from their past selves into who they are meant to become. Sam shares personal insights on the importance of embracing this period of discomfort, using it to recalibrate, reflect, and set strong foundations for future growth. She emphasizes the need to slow down, resist the urge to skip steps, and leverage the void as a portal for clarity and new opportunities. Sam encourages listeners to get honest about their true desires, focus on long-term impact over short-term gains, and ultimately align their actions with their deeper purpose.

    295. Why Going Silent on Social Can Elevate Your Brand + A Big Return Plan

    Play Episode Listen Later Jul 23, 2024 20:23


    Take a peek into my mind as I rethink my whole approach to social media! In this episode, I discuss the challenges of content creation and outline my plan to take a strategic pause on Instagram content. With the Colorado Portal retreat coming up, I'm ready to double down on the key pieces that will massively scale my reach + impact. So tune in today if you wanna learn more about when to pause for quality and clarity, and the value of high-quality content over quantity. Free Resources:

    294. 5 Year Business Anniversary: 7 Key Lessons for Success, Abundance and Long Term Fulfillment

    Play Episode Listen Later Jul 16, 2024 33:54


    Celebrating a special milestone with you on this episode!! Tune in to hear my biggest lessons, failures, mistakes, wins and what I wish I did differently. This episode is a gold mine of mindset, embodiment and practical things to do as an entrepreneur, no matter your industry!! Free Resources:

    293. The Quantum Leap Blueprint That's Made Me 7+ Figures

    Play Episode Listen Later Jul 9, 2024 33:50


    Get ready to shrink the gap between idea and execution... it's time to f*cking leap. Join me for this quantum leap conversation on how I used my experiences of radical self-trust, energetic expansion, and disciplined focus to become a millionaire AND go-to speaker in the online space. August 15-18: Colorado Retreat – Claim THE last spot! Free Resources:

    292. How to Go Full F*cking Send in Life + Business for the 2nd Half of 2024, Plus 3 Codes for Self Trust

    Play Episode Listen Later Jul 2, 2024 37:48


    We are 50% of the way through 2024 and it's time to regroup and refocus. Join me for this conversation on how to set yourself up to win in life and business and my most powerful tools to create exponential results for Q3 + Q4 from a place of alignment. August 15-18: Colorado Retreat – DM Sam to claim one of the last spots Free Resources:

    291. Mushrooms for Self-Discovery + Mental Health, Self-Sustainable Living, Real Estate and Freedom of Self Expression with Aisha Allen

    Play Episode Listen Later Jun 25, 2024 41:19


    290. 5 Things to Stop Doing So You Can Take Over the World and Make Millions

    Play Episode Listen Later Jun 18, 2024 32:18


    Calling all visionaries, coaches, entrepreneurs and leaders here to change the world with their message and impact lives in a big way – there's been 5 core messages coming through on my end that you need to hear today in order to ascend to your next level. Consider this like a videogame.. There are some tests you need to pass in order to achieve your next level. Tune in to hear the 5 things that gotta shift so you can take over the world! August 15-18: Colorado Retreat – DM Sam to claim one of the last spots Free Resources:

    289. From “Vanilla” to Authentic AF in Business with 8 Figure Mentor Cassie Howard

    Play Episode Listen Later Jun 11, 2024 39:28


    Ready to find your people, join a community of like-minded entrepreneurs who genuinely give a sh*t about you and have hands on support on everything from personal power, confidence, voice, growing your brand, money and magnetism? JOIN US IN THE CURRENT ❤️‍

    288. When “Ask + You Shall Receive” Gets F*cking Real

    Play Episode Listen Later Jun 4, 2024 22:47


    receive dm sam
    287. 2 Common Money Blocks You Need to Know Plus My Hot Take on Investing in Yourself

    Play Episode Listen Later May 28, 2024 36:04


    286. Colorado Retreat + How to Surrender to the Magic of Life + Business ft. Colleen Ann Maier

    Play Episode Listen Later May 21, 2024 53:26


    285. Shift These 3 Things in Order to Play BIG and Quantum Leap into Your Next Level of Success

    Play Episode Listen Later May 14, 2024 27:46


    If you wanna know the codes to creating exponential results in your life and business, you need to stop doing a few things you've been doing. In this episode, Sam talks about the 3 main shifts required to quantum leap into your fullest potential, your next level identity and deeper embodiment, impact, influence as well as more money, abundance, success. In this episode, we cover:  The KEY to quantum leaping most people miss 3D thinking vs. 5D thinking Operating from your highest timeline as an entrepreneur Shedding old identities and programming Navigating identity deaths and the emotional intelligence required to scale Free Resources:

    284. [ACTIVATION] How to Get Everything You Want in Life

    Play Episode Listen Later May 7, 2024 23:26


    Ready for a FIERY riff to light a fire inside of you? You might wanna sit down for this one cause Sam is bringing the heat!!!

    283. Do We Regret Doing Van Life? The Truth ft. My Fiancé

    Play Episode Listen Later Apr 30, 2024 48:58


    One of the most common questions I get is "how's van life?" and so I wanted to invite Kurt, my fiancé onto the show to talk about our honest experience. We get real real on this convo and you'll get a BTS look into our relationship, our experience with van life and all things entrepreneurship, business, growth mindset and the wild adventure of van life. Free Resources:

    282. How to Be Fully Seen, Ego Deaths and Coming Out of the Spiritual Closet (Channeled Message)

    Play Episode Listen Later Apr 23, 2024 31:14


    IN THE MIDST OF A BIG UPLEVEL!? Maybe right now you are in the process of shifting and anchoring in your next level identity and you're feeling a bit wobbly? Perhaps you want to be fully seen in your power and leadership, but your embodiment has been inconsistent. This episode is going to rock your world so you can fully anchor in your NEXT LEVEL of power, potential and success without going back.

    281. Personal Branding 101. What You Need to Know Before a Photoshoot. Visibility Tips. When Is It Time for PR? with Jackie Zuk

    Play Episode Listen Later Apr 16, 2024 27:09


    Raise your hand if you want to increase your visibility and get more eyes on your business. Today on the show, I sit down to talk with Jackie Zuk, an Award Winning Publicist, Personal Brand + Fashion PR Expert who's passionate about empowering women through the power of personal branding and public relations. We give you the 411 on personal branding, photoshoots, visibility and more. In this episode, we cover:  How to get booked on stages, blogs, television, local radio and magazines Strategies to pitch yourself in a personalized way When It's time to book a photoshoot What to do before a photoshoot to maximize your investment How to find the best type of PR for you Why Haters are a Great Metric for Success How to Build Confidence Being Seen Free Resources:

    280. Solar Eclipse 2024: How to Harness This Energy For Deeper Alignment in Life + Business [Channeled Message]

    Play Episode Listen Later Apr 9, 2024 19:14


    Did you see the solar eclipse? More importantly, have you been FEELING the Solar Eclipse and New Moon in Aries? Today, Sam sits down to channel a message for you around this astrological transition and what it's asking of us in our lives and businesses. New Moons are always an invitation to reflect and set new intentions. So join her today for this channeled message and let go of whatever is keeping you small so you can step into your highest frequency.  In this episode, we cover:  The wounded healer archetype and how to release it in business How to allow yourself to be fully seen How to stop being scared of your own power How to come out of the spiritual closet New Moon in Aries: the general themes Increasing your spiritual gifts and Intuitive abilities Masterclass: How to Start + Launch Your Podcast – $44 Free Resources:

    279. My Q1 Recap + How to Set Yourself Up for Success in Life and Business for Q2

    Play Episode Listen Later Apr 2, 2024 35:40


    It's officially Q2! How was your Q1?! Join Sam for this transparent podcast episode as she shares her recap from Q1 and how to plan for a larger than life Q2 where you not only reach your goals, but exceed them – in business, finances, and personal power.  In this episode, we cover:  Q1 Financial Report My Biggest Celebrations from Q1 3 Questions to Ask Yourself to Make Q2 Epic Lessons Learned + What I Would Do Differently Turning setbacks into opportunities Mindset shifts needed to manifest more money in your business The Gift of Monthly Recurring Revenue The Importance of Transparency in Business Free Resources + Programs with Sam Altieri:

    278. Daddy Issues, Codependency, Self Worth and Breaking Toxic Cycles as an Intense, Sensitive Girly ft. Ozzin Jun

    Play Episode Listen Later Mar 26, 2024 47:44


    Want to finally have nourishing and safe relationships with the men in your life? Join Sam and Ozzin Jun for a juicy convo on creating healthy relationships, healing from codependency and daddy issues, as well as our honest thoughts on feminism. In this episode, we cover:  Toxic Men vs. Safe, Emotionally Stable Men Navigating Relationships as a Highly Sensitive, Intense Girly How to Let Love In and Receive the Love You Crave How to Heal Codependency How to Own Your Worth Why the Feminism Movement is F*cked Up Breaking Free of Toxic Relationship Patterns Child vs. Adult Ego Owning Your Worth and Increasing Self Worth Free Resources + Programs with Sam Altieri:

    277. How to 10X Your Vision (And Your Results)

    Play Episode Listen Later Mar 21, 2024 11:59


    Free Resources + Paid Programs with Sam Altieri:

    276. A Loving B*tch Slap: The 7 Minute Reminder Every Spiritual Female Entrepreneur Needs

    Play Episode Listen Later Mar 19, 2024 7:19


    Today's episode is a riff Sam shared with her clients inside of Fly to 6 Figures. If you've ever wanted to make a quantum leap in business or life, this mini episode is for you! You will learn how to shift your identity and energy to shift your results. Free Resources + Paid Programs with Sam Altieri:

    275. Do You Have What It Takes To Be Great? 3 Questions You Must Ask Yourself Daily

    Play Episode Listen Later Mar 12, 2024 29:19


    Today's episode will light a fire inside your booty and inspire you to become the woman you've always wanted to be. Creating success as a female entrepreneur, speaker, writer and impact driven woman on a mission requires you to be courageous, focused and stay the course, no matter what happens. Sam's reflections, journal prompts and questions in this episode are sure to fire you up, leaving you hungry to act in accordance with the woman you've always been so you can bring your mission to life. In this episode, we cover:  Who you need to become to achieve the results you desire How to choose long term thinking over immediate gratification How to know if you have what it takes 3 journal prompts that will determine your success The difference between fear and misalignment How to fall in love with the journey  Work with Sam Altieri:

    274. 6 Figure Series [Pt 6] — How to Find Your Niche without Feeling Boxed In

    Play Episode Listen Later Mar 5, 2024 16:43


    Join us in this empowering episode for female entrepreneurs, coaches, and creators on a mission to scale their businesses. In the episode, Sam shares the strategic art of niche selection and the transformative power of specific messaging to skyrocket your sales and amplify your impact. Tune in as we delve into actionable insights and expert tips to refine your niche, hone your message, and unleash your business potential. In this episode, we cover:  Understand the importance of niche selection in business growth. Learn effective strategies to identify your target audience and niche market. Uncover the significance of crafting specific messaging to resonate with your ideal clients. Explore practical techniques to refine your messaging for maximum impact and engagement. Gain confidence in aligning your niche and messaging to elevate your sales and business success. Work with Sam Altieri:

    273. 6 Figure Series [Pt 5] — How to Receive More Money (and Pleasure) without Guilt, The Connection Between Sex and Money

    Play Episode Listen Later Feb 27, 2024 31:50


    ✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond ✈️ Most women struggle to receive. Whether it's compliments or money, the tendency as women is to push it away or feel bad for receiving. In this episode, Sam teaches you how to receive more money without guilt, my favorite manifestation practices for calling in more money and raising your vibration, as well as practical shifts you can make to increase your net worth and wealth as a spiritual female entrepreneur. In this episode, we cover:  The connection between sex and money How to start receiving more money with ease The 3 types of money Overcoming Catholic (or religious) guilt for receiving Increasing your self worth to increase your net worth Uncovering your attachment style with money Developing a Wealth Identity Recoding the body and nervous system for pleasure, wealth and money Work with Sam Altieri:

    272. 6 Figure Series [Pt 4] — 3 Main Things I'd Focus on to Create a Stand Out Personal Brand and Sold Out Coaching Business

    Play Episode Listen Later Feb 20, 2024 33:01


    ✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond ✈️ Ever felt confused on *what* to focus on to create a stand out brand? I want to make it as simple as possible for you to build your personal brand and business with ease. In this episode, I cover the top 3 things to focus on to create binge-worthy content, a stand out brand and offers that sell. In this episode, we cover:  The 3 main things I'd be doing to scale to your first 6 figures as a coach, healer or lightworker on a mission Top things I'd be doing for visibility How to create irresistible offers Building Confidence and Being Seen Online Work with Sam Altieri:

    271. 6 Figure Series [Pt 3] — What They Didn't Tell You About Confidence as a Female Entrepreneur

    Play Episode Listen Later Feb 13, 2024 21:11


    ✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond [Early Bird Pricing til 02/16] ✈️ Just think about how much better life would be if you could say no to things you really don't give a f*ck about, and have more time, energy, and money to say yes to the things you do. This episode is going to help you unleash your unapologetic confidence so you can be your authentic self and get what you want in life and business. In this episode, we cover:  How to *actually* build confidence as an entrepreneur Reclaiming your authentic voice to get what you want Polarizing content is the key to magnetism How to stop dimming your success and show up unapologetically How humility is blocking you from your abundance Work with Sam Altieri:

    270. 6 Figure Series [Pt 2] — From Scarcity to Abundance Mindset, 3 Practices to Feel Better and Cultivate Joy, Bliss and Confidence in Life and Business

    Play Episode Listen Later Feb 6, 2024 28:08


    269. 6 Figure Series [Pt 1] — Scaling Your Business to $100K and Beyond Starts With This One Thing

    Play Episode Listen Later Jan 30, 2024 25:05


    268. The 1 Thing You Need To Do To Be a Unapologetic, Rich and Relaxed Woman in Business ft. Gracie Calvaneso

    Play Episode Listen Later Jan 25, 2024 27:12


    Are you scaling your business and ready to reclaim your fullest expression and power? Are you tapping into your psychic and spiritual gifts? Tune into this episode with my client Gracie Calvaneso, Vocal Empowerment and Spiritual Pop Singer. We cover everything from Boundaries, Intuition, Spiritual Gifts, Voice and Power as a soul led female entrepreneur. In this episode, we cover:  How to set loving, yet firm boundaries in business Reconnecting to your Intuition and Power How you know it's time to raise your rates Overcoming the fear of outshining and taking up space Healing the pattern of people pleasing in business Authenticity vs. Approval Life Force energy vs. disembodied energy Perfectionism vs. expression Work with Sam Altieri: >> Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX >> Join The Current: https://www.balancewithsam.com/thecurrent >> Sign Up for One of Our Retreats: https://www.balancewithsam.com/retreats >> Connect on Instagram: https://www.instagram.com/samaltieri >> Connect with Gracie Calvaneso on Instagram: https://www.instagram.com/graciecalvaneso/

    267. Leaked Convos of Scaling 7 Figure Soul Led Businesses ft. Malaine Leah Butler

    Play Episode Listen Later Jan 23, 2024 36:00


    Do you feel like you're growing so fast that sometimes you can't keep up with yourself? Join me and my biz bestie, Malaine Leah Butler, as we share a behind the scenes conversation about the “growing pains” of scaling our businesses and how to avoid burning yourself out. In this episode, we cover:  When to embrace the “holy hustle” season and when to slow down Practices we both leverage daily as 7 figure entrepreneurs The #1 thing that holds you back in business (that's not business related) One thing we both do to increase momentum and results in our business How to develop more self trust in business so you can take action faster Riding the ebbs and flows in your business as a woman Balancing the masculine strategy and feminine energetics as a business owner Work with Sam Altieri: >> Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX >> Join The Current: https://www.balancewithsam.com/thecurrent >> Sign Up for One of Our Retreats: https://www.balancewithsam.com/retreats >> Connect on Instagram: https://www.instagram.com/samaltieri >> Connect with Malaine Leah Butler on Instagram: https://www.instagram.com/malaine_leah_butler/

    266. 3 Habits I'm Adopting in 2024 to Help Me Scale to Multiple Millions

    Play Episode Listen Later Jan 15, 2024 36:07


    Are you committing to new habits in 2024? Is this THE year you are going to elevate ALL aspects of you - your physical, emotional, mental, spiritual, and business health?!  Me too, boo! In this episode, I'm sharing the 3 habits I'm adopting in 2024 to help me reach my own personal next level and scale to multiple millions. If you're ready to get your energy on point in 2024 and EMBODY the future self you want to become, this is the episode for you!  In this episode, we cover:  Elevating all aspects of you in 2024.  Why ENERGY is EVERYTHING.  Habit 1: Hitting 10,000 steps a day and listening to 50 books in a year.  Habit 2: Visualizing and connecting to my future self on the daily.  Habit 3: Going LIVE on Instagram 3 times a week.  Why it doesn't have to feel hard. What feeling HOT does for your biz.  Work with Sam Altieri:

    265. 3-5X Your Income - Simple Shifts in the Words You Use to Blow Up Your Sales

    Play Episode Listen Later Jan 9, 2024 18:47


    Click Here to Sign Up for New Year, New F*cking You  //  If you are a coach, healer, lightworker or service provider and you feel like you are making 10% of what you should be earning, this episode is for you. When me and my clients start shifting things around in their messaging and content, they started seeing 2-5x more DMs to work with them. Listen to this episode to learn more about the power of elevating your messaging and how it can significantly shift favors in your outcome for you and your business. In this episode, we cover:  How often to reassess your ideal client to allow your business to expand as you do How to stop attracting struggling clients or clients who are lower level than you want How to energetically get behind your new prices without feeling bad charging 2 messaging shifts to make in your copy so your ideal clients find you and want to work with you Work with Sam Altieri: >> Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX >> Apply for THE CURRENT: https://forms.gle/2gPLUPGkgKYBYGLy8 >> Click Here to Sign Up for New Year, New F*cking You >> Connect on Instagram: https://www.instagram.com/samaltieri

    264. How to Attract Higher Caliber Clients Who Are Ready to Pay Your New Prices (And Don't Need Convincing to Join)

    Play Episode Listen Later Jan 2, 2024 35:11


    Um… it's 2024!!! Are you ready to attract higher level clients who are ready to pay your new prices? Did you just go through a massive personal uplevel and now you're ready to see all the financial results, too? This episode was recorded just for you, the high achieving female entrepreneur who's got high standards for her life and business, and is READY to jump to her next income level, scale her business and embody her empowered CEO self. In this episode, we cover:  The 5 shifts to make to call forward high level clients What to do instead of pain point marketing Why you need to know about pricing psychology How to raise your rates ethically Tips to elevate your content, branding and packaging My favorite messaging tweaks for success Embodiment practices to elevate your business The difference between empowered marketing and shame based marketing Work with Sam Altieri:

    263. 3 Things I Did This Year That Massively Upgraded My Life + Business. 2023 Recap with My Go-To Practices for Manifesting Success, Money and Massive Abundance

    Play Episode Listen Later Dec 26, 2023 37:18


    262. [Client Testimonial] Stuck in Imposter Syndrome to Empowered Entrepreneur ft. Jacy Lawler

    Play Episode Listen Later Dec 19, 2023 51:55


    261. Part 1 of 2: Unleashing Unapologetic Expression, Dissolving the Fear of Being Seen and Owning Who You Are with Rachael Meeds

    Play Episode Listen Later Dec 12, 2023 23:27


    260. How to Stay High Vibe in Life + Biz (Even When Things Aren't Going as You Hoped), Embodying the Frequency of Abundance as an Entrepreneur

    Play Episode Listen Later Dec 5, 2023 32:17


    Today I'm answering a question from the women inside of MOMENTUM (the program running live inside of the CURRENT

    259. Mastering Mom Life and Unapologetically Building Your Dream VA Business with Bre Cain

    Play Episode Listen Later Nov 28, 2023 50:15


    Today I'm joined by Bre Cain, a mom of 3, 6-figure business owner, future New York Times Bestseller, and a Virtual Assistant Scaling & Wealth Coach who helps visionary moms unapologetically build VA businesses on their OWN TERMS, where part-time hours and 5-figure months aren't just possible, they're the norm!  Bre is a master of prioritizing what matters and has an absolute fire energy that I know you're going to love! In this episode, we dive into all things money, creating a dream life, prioritizing, business, and more! In this episode, we cover:  Mastering your priorities as a mom and business owner.  Death, rebirth, identity, and evolution as a mother and business owner.  Writing your own rules and maximizing your efficiency.  The superpowers of moms and how it translates into business.  Parkinson's Law, time blocking, productivity, and prioritization hacks. Focusing on the needle-moving things in your business. How your human design profile and energy impacts your planning style. How always selling and not following typical launch structures supports your energy.  Making money in a way that you love and can sustain.  The sticking and staying power as an entrepreneur. Investing in your f*ck yes and your why, even when you're making $0.  Work with Sam Altieri:

    258. The Human Design Episode: Align Your Life and Biz to Your Unique Type with Malaine Leah Butler

    Play Episode Listen Later Nov 21, 2023 44:17


    257. This is Your Sign to Start Using Your Voice

    Play Episode Listen Later Nov 14, 2023 30:40


    256. The Feminine Way in Life and Biz with Amy Natalie

    Play Episode Listen Later Nov 7, 2023 45:27


    Today I'm joined by Amy Natalie, a women's empowerment coach and feminine embodiment guide. Amy has over a decade of coaching experience specializing in helping women emerge as their most authentic, confident, fully expressed selves.  Her mission of igniting women into their power so they can live lives of freedom, pleasure, fulfillment, purpose, and all the delicious things we desire is so fucking powerful! Amy holds transformational spaces for women to experience radical healing and deep soul connection through her retreats, workshops, events, group coaching programs, and through her upcoming book.  In this episode, we dive into the journey of writing her book and how her work and life has evolved over time and grown with her as a person as she's embraced the feminine way.  In this episode, we cover:  The personal growth journey and inner work that Amy went through when writing her book.  Rising above the limiting beliefs of your inner critic.  Anything that's worth pursuing will be met with some resistance.  Growing past your edge.  Embracing your unapologetic self-expression. Breaking free from the constraints that suppress the authentic parts of us.  Getting to know yourself on a soul level.  Letting the part of you that brought you deep shame be the most powerful part of you.  What Amy has done to cultivate an essence of who she truly is.  Using feminine embodiment work to release old identities.  The power of feminine archetype work.  Learning to honor your cycles and work with your natural ebbs and flows.  Putting your body before your business.  Connect with Sam: Sign Up for the Mexico Retreat (1 Spots Left!!): www.balancewithsam.com/retreat Work Together: https://msha.ke/iamsamaltieri Connect on Instagram: https://www.instagram.com/samaltieri Connect with Amy: https://www.instagram.com/amynatalieco/

    255. Fitting In vs. Belonging | Finding Your Authentic Truth and OWNING It

    Play Episode Listen Later Oct 31, 2023 50:38


    Today I'm joined by Stephanie Rae, my beautiful friend and an incredibly talented embodiment and tantric sex coach. She is a somatic experiencing practitioner for trauma resolution, a nervous system and emotional regulation coach for entrepreneurs,  coaches, and business leaders, an author, and one of the most lovely, connected, grounded, and embodied humans I've ever met.  In this episode, we dive into the concept of fitting in versus belonging. Stephanie made a beautiful post about this recently, and I just knew I had to have her on the show to dive into it more. This conversation is one that every woman needs to hear, because there's a huge difference between fitting in and belonging. When you find that belonging within yourself and start living in your authentic truth and OWNING it, it's pure magic.  In this episode, we cover:  The inspiration behind the post that sparked this conversation.  Realizing the micro-abandonments we place on ourselves.  Becoming magnetic by owning who you are authentically.  Finding who the “extra” version of you is.  Asking yourself, “what do I really want to say?” Seeing things through the filter of truth vs. the distortion of performance.  Having the courage to speak your truth and what you really think. People want the real depths of who you are.  The more authentic you become, the more you can magnetize what is meant for you.  How to know when you are abandoning yourself.  Attuning yourself to the frequency of truth and learning to belong to yourself.  Your “FUCK YES” will feel like activation in your body.  Most people aren't living their authentic truth.  Overcoming the fear of living our truth and not belonging to our parents/families anymore.  Connect with Sam: Sign Up for the Mexico Retreat (2 Spots Left!!): www.balancewithsam.com/retreat Work Together: https://msha.ke/iamsamaltieri Connect on Instagram: https://www.instagram.com/samaltieri Connect with Stephanie: https://www.instagram.com/stephanieraecoaching/

    254. How to Be a Master of Marketing, Value Your Services and Shift Limiting Beliefs

    Play Episode Listen Later Oct 26, 2023 11:15


    Ready to slayyyy at marketing, become wildly confident in yourself and your offers, value yourself highly and shifting your limiting beliefs so you can ALLOW your financial prosperity and abundance?!?!? Listen to this kick in the pants episode to activate you into your highest potential and have clients knocking down your doors!!!!! CONNECT WITH SAM: Sign Up for the Mexico Retreat (2 Spots Left!!): www.balancewithsam.com/retreat Work Together: https://msha.ke/iamsamaltieri Connect on Instagram: https://www.instagram.com/samaltieri

    253. Beauty Standards, Body Image and Authenticity As A Multipassionate Woman with Pilar Aguilera

    Play Episode Listen Later Oct 24, 2023 34:37


    Today I'm joined by Pilar Aguilera, a licensed and published hairstylist who celebrates the ART of beauty. Funny enough, I first met when Pilar did my hair and we quickly connected over our stories of body image, confidence, and redefining what beauty is to us. In this episode, she shares more about her journey and the role that her redefined definition of beauty plays in her life and community today! In this episode, we cover: Who the OG Pilar was and how she defined beauty. Beauty is just being your authentic self. We're all fighting some sort of internal battle, no matter who we are. The story being Pilar's saying, “beauty is what you feel.” Beauty is just your perception, but it doesn't make you any less worthy. Beauty is an inner game and it's all about your confidence. What we look like doesn't define us. The insecurities that come with being multi-passionate. The power of the community Pilar created with her clients. Leaning into your skills and gifts to gather people and create a movement. Our humanness is what connects us. Connect with Sam: Sign Up for the Mexico Retreat (2 Spots Left!!): www.balancewithsam.com/retreat Work Together: https://msha.ke/iamsamaltieri Connect on Instagram: https://www.instagram.com/samaltieri Connect with Pilar: https://www.instagram.com/misspilarbeauty/

    252. Psychedelics, Microdosing & Plant Medicine with Jenna Hitchcock

    Play Episode Listen Later Oct 17, 2023 50:19


    Today, I'm joined by Jenna Hitchcock, a New Zealand based medicine woman who specializes in embodiment, microdosing, mushrooms, and breathwork. Through her work with plant medicine, her goal is to show you the healing power of these plants and remind you that YOU are your own medicine. In this episode we dive into the power of psychedelics in your self-discovery journey and how mushrooms are a sacred medicine here to help you release anxiety and guide you back into the present moment.  In this episode, we cover:  Who plant medicine is for and who it's not for. How psychedelics can be used to treat anxiety, depression and a range of mental health issues How to begin with microdosing and plant medicine. The trickster energy and spirit behind plant medicines. How microdosing can soften the serious mind and quiet the Ego Building a healthy relationship to plant medicine Connect with Jenna on Instagram: https://www.instagram.com/sacred.ground.nz Connect + Grow With Me: Offerings: https://msha.ke/iamsamaltieri Instagram: https://www.instagram.com/samaltieri Website: https://www.balancewithsam.com/

    251. How to Invest (and Make it Back 10x)

    Play Episode Listen Later Oct 10, 2023 30:12


    I'm coming to you today after making one of the biggest decisions that I've ever made in my business, my growth, and in my own expansion as a leader, entrepreneur, and human being. What's happening in my body and mind is insane, and I have to come share this with you, because I know it's scary to invest in yourself and release money. I know it's scary to choose the right mentor, to get yourself in a room that intimidates  you, and say yes to your next level. However, the fear doesn't go away no matter how much money you make. I am ready to hit and surpass the million dollar in a year mark in my business, and with this investment I just made in myself, I know I'm going to get there! It's faith over fear, baby! Let's GO! In this episode, we cover:  Why I haven't hit the million dollar mark in a year and stepped into my fullest potential yet.  Investing to maintain vs. investing to choose your next level.  What I realized in the 30 minute call with the mentor that I know I need.   What my body feels like knowing I am about to ascend into my next level.  If you are not willing to invest in your growth, why would your clients invest in you? The most powerful state there is is the power of certainty.  What are you waiting for to invest in your expansion and growth? You have to invest money to make money.  Waking up to your power and potential so you can spread your message and change the world.  Having deep belief and trust in yourself and in your mentors.  Making choices from faith over fear and allowing yourself to be divinely guided. What you really need to invest in to get to your next level.  Connect With Me: Offerings: https://msha.ke/iamsamaltieri Instagram: https://www.instagram.com/samaltieri Website: https://www.balancewithsam.com/

    250. How To Overcome The Fear of Outshining

    Play Episode Listen Later Oct 3, 2023 19:23


    Ever felt bad about your success or dimmed your light so others didn't get too uncomfortable? In this solo episode, I'm talking all about what happens to your social circles, friends and family as you grow and the fact that not everyone can come with you on your path to growth, and that's okay! It is challenging to navigate finding your path, following your heart and soul's desires, and feeling the fear of outshining those around you who don't understand it or fully support it. And we have to learn to let go of the fear and create space for what's meant for us. In this episode, we cover:  The root of the fear of outshining others.  How to stop taking responsibility to change others or bring them along.  The more you shine, the more you illuminate people's shadows, and that can be triggering.  Loving them from afar vs resenting them up close. Choosing your growth over the comfort of others.  Your decision to go all in on your best life is nobody's business. Give yourself the space to mourn the loss of the people that don't get to come on your growth journey.  Find a safe space of women to surround yourself with and learn lessons from.   Connect With Me: Sign up for the Mexico Retreat (2 spots left): https://www.balancewithsam.com/retreat Offerings: https://msha.ke/iamsamaltieri Instagram: https://www.instagram.com/samaltieri Website: https://www.balancewithsam.com/

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