Podcast appearances and mentions of simon wegerif

Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon's journey from creating the very first HRV app for iOS to his latest work at Lifelight, where they're breaking new ground in measuring blood pressure and heart rate with cutting-edge technology.We'll dive into the practical applications of HRV for training, hear Simon's inspiring story about a health scare that changed his outlook, and discuss game-changers like sleep hygiene, deep breathing, cold water immersion, and mental health for improving HRV. If you're as fascinated by HRV, performance optimization, and health tech as I am, you won't want to miss this episode!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comHRV Education Course: https://miket.me/hrv/ Enter code hrv100 at checkout for $100 offTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:25 Heart Rate Variability Deep Dive00:31 Simon's Journey with iFleet00:42 HRV Measurement and Technology01:01 Health Scare and Current Endeavors01:52 Sponsor Messages and Announcements03:35 Interview with Simon: Early Days of iFleet04:22 Technical Challenges and Innovations06:41 HRV in Practice and Research19:13 Breathing Techniques and HRV38:58 Current Status and Future Plans41:35 Innovative Health Monitoring with Lifelight43:20 Technical Challenges and Solutions in Remote PPG44:48 Applications and Future of Lifelight48:25 Personal Health Journey and Prostate Cancer Awareness52:19 Importance of Regular Health Check-ups56:54 HRV and Its Impact on Performance01:08:06 Zone 2 Training and Its Benefits01:14:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediEpisode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve ThemConnect with SimonLinkedIn: https://www.linkedin.com/in/simon-wegerifEmail: simon@myithlete.comGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body needs a rest.To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In today's clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn't love a guilt free rest day? Hosted on Acast. See acast.com/privacy for more information.

Coming up is a clip from an interview we recorded with Simon Wegerif, founder of Ithelete, who introduces us to the concept of total load, stress and recovery. At one point Simon mentions HRV, which stands for Heart Rate Variability- a means of tracking your heart rate which can help tell you how stressed your body is. It's really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsComing up is a clip from an interview with Simon Wegerif, who explains the concept behind 'total load' and stress and recovery. It's easy to forget that exercise is a form of stress and can sometimes become too much for the body to handle, which is why knowing you Heart Rate Variability (HRV) can really help to track how stressed your body is to inform you on when to take a rest day or push yourself further. Hosted on Acast. See acast.com/privacy for more information.

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains.How to find out more about today's experts:Simon Wegerif, Website: www.myithlete.comAlice Liveing, Instagram: @aliceliveing See acast.com/privacy for privacy and opt-out information.

Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.Show Notes01:00 – Simon introduces himself03:40 – What is Heart Rate Variability (HRV)?05:30 – Concept of total load 10:10 – HRV's link to total load13:45 – How to measure HRV19:00 – Changes in HRV and higher HRV being a measure of improved fitness20:45 – 5 ways to improve HRV28:10 – HRV as lead indicator of illnesses32:30 – ithlete pro details36:45 – Quiz Time!39:25 – Simon's recommendations to other resourcesContact Simon https://www.myithlete.com5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/ResourcesPhil Maffetone: https://philmaffetone.comAndrew Flatt: https://hrvtraining.comPrecision Hydration: https://www.precisionhydration.comContact Details for Running and Fitness with RajEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him. BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend. HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete' the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports. ONE STEP AHEAD: (01:53:05) Training ‘low'. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about ithlete at https://www.myithlete.com/ Link to the Total Load blog series at https://www.trainingpeaks.com/coach-blog/the-whole-picture-an-introduction-to-total-load/ Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34001184/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Episode SummarySynopsis I: Heart Rate Variability (HRV)Other relevant earlier podcastsEpisode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

We are closing this month, this theme, this year with a bang!  This month we interviewed Dr. Izzy Smith, Simon Wegerif, Chris Schneider, Shona Halson, Christie Aschwanden, Dr. Carl Foster and Dave Proctor covering all topics on recovery. Brodie talks about what he has learnt, and his highlights throughout the entire month of recovery. Click here to find the Run Smarter App on IOS or Android  You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group

We continue our recovery month with interviewing Chris Schneider. A PhD student in Athlete monitoring & heart rate measures. Chris has contributed to several scientific papers relating to this topic including his leading author contributions in the paper 'Heart rate monitoring in team sports - A conceptual framework for contextualizing heart rate measures for training and recovery prescription'.  I chat with Chris about the relevance of heart rate for the recreational runner and where the current science sits on its accuracy.  We then dive into factors that can influence your heart rate and when you should be cautious with interpreting this data to make smarter training decisions.  Finally, Chris shares his views on the practical implications of heart rate monitoring for the recreational runner, whether it be during exercise, or during recovery.  This episode ties in well with our last episode interviewing Simon Wegerif on Heart rate variability and the clinical relevance of its data.  Click here to find Chris Schneider on Twitter If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5 per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries

We continue our recovery month theme with interviewing Simon Wegerif. Simon is the founder of ithlete and has website myithlete.com selling heart rate variability (HRV) apps and sensors. Firstly, Simon explains the measurement of heart rate variability and how the sympathetic and parasympathetic nervous system are involved. He does an excellent job of explaining this concept to the general public and is extremely knowledgeable with the available research on the topic.  Simon then explains what will influence your HRV including emotional stress, sickness, physical strain, over-reaching exercise and different foods. Most importantly, we turn our attention to HRV and recovery! Including practical ways you can analyse and interpret HRV to make smarter training decisions.  This episode will tie in really well with our next conversation with Dr. Chris Schneider next episode to talk about heart rate and recovery! If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5 per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries

Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.Show Notes01:00 – Simon introduces himself03:40 – What is Heart Rate Variability (HRV)?05:30 – Concept of total load 10:10 – HRV’s link to total load13:45 – How to measure HRV19:00 – Changes in HRV and higher HRV being a measure of improved fitness20:45 – 5 ways to improve HRV28:10 – HRV as lead indicator of illnesses32:30 – ithlete pro details36:45 – Quiz Time!39:25 – Simon’s recommendations to other resourcesContact Simonhttps://www.myithlete.com5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/ResourcesPhil Maffetone: https://philmaffetone.comAndrew Flatt: https://hrvtraining.comPrecision Hydration: https://www.precisionhydration.comContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains. How to find out more about today's experts: Simon Wegerif, Website: www.myithlete.com Alice Liveing, Instagram: @aliceliveing

In its simplest form, training is a method of increasing biological stressors in order to increase performance in an athlete. But, how do coaches know when they push their athletes too hard and actually hurt their performance? This is especially important considering athletes encounter stress from more than just endurance training such as work, personal life, illness, and even environment.Dave sat down with researcher Simon Wegerif to discuss heart rate variability, a precise and easily measured metric that may help reveal when the body is overstressed and likely unable to endure heavy training loads. As even more information about the importance of effective recovery is published, coaches may want to consider adding heart rate variability to the data they monitor.

Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various different kinds of stress on the body, including mental and physical.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What is total load, and how is it relevant for triathlon training? -What is the relation between HRV and total load? -How do we know how much we can or should train, given all the stressors in our lives outside of training? -Does stress really equal stress, no matter the source of that stress? -How can age-group triathletes practically use HRV to measure and manage total load?   SHOWNOTES: https://scientifictriathlon.com/tts162/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.   LINKS AND RESOURCES: ithlete website Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42 Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 Non-functional overreaching with Cyril Schmit | EP#159 Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Simon Wegerif is a World leading expert on Heart Rate Variability, and how we can use HRV to make our training more effective. Rob saw Simon speak the TrainingPeaks Endurance Coaching Summit 2018, and took the opportunity to get him on the show to see what we can all learn about this relatively new science. In short, HRV gives us an insight into the TOTAL overall stress on our system in an easy to understand metric. As we’ve suspected for years, the science backs up the theory that training stress isn’t the only (or even, the main) source of stress on our bodies - and we find out how, by monitoring HRV, we can get more out of our limited training time. Most importantly, it may well give us information on how we can help avoid illness and injury!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. Also advance notice - the code OXYGENFRIDAY will be good for 20% off everything on precisionhydration.com from Black Friday 23rd Nov until midnight on "Cyber Monday" 26th Nov.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Rob has been shortlisted for Triathlon Coach of the Year 2018 in the 220 Magazine awards! Head to this link to place your votes! http://www.220triathlon.com/competitions/-220-triathlon-awards-2018-2nd-round-now-open/527.htmlJoin the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHEAD: Maintaining weight on an LCHF diet. HOT PROPERTY INTERVIEW - RICHARD MURRAY: At the age of 25 Richard Murray has already become one of the most successful triathletes in Africa. He finished the 2014 season ranked 8th on the world rankings and with two medals - silver and bronze - from the Commonwealth Games in Scotland. His best results in the World Triathlon Series were the second place in London - when he lost out in a sprint to Mario Mola - and third in Yokohama. In both races he got the better of the Brownlee brothers Alistair and Jonathan. Bevan talks to Richard about his career to date, his most memorable races and his plans for the future. THE GEEK OUT: The protective benefits of beer in relation to vascular function. 5 MINUTE FOCUS: We talk to Simon Wegerif of "ithlete" about their heart rate monitoring technology that tells you when to train and when to rest. GIVEAWAYS: We are delighted to be able to offer our listeners TWO amazing giveaways this week!  Win an individual entry to the Challenge Wanaka iron distance race on Sunday 22 February 2015 and win the Heart Rate Variability app PLUS the heart rate strap and ECG receiver from ithlete. LINKS: More about Richard Murray at http://www.trimurray.com/ and on Facebook at https://www.facebook.com/RichardTRImurray and Twitter at https://twitter.com/RD_murray Read more about ithlete products on their website here http://myithlete.com/ and on Facebook at https://www.facebook.com/ithlete More about the Challenge Wanaka race at http://www.challenge-wanaka.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Today we're looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn't listen to it, in Episode 1 we primarily looked at resistance training, or weight training. Today we also look at some scenarios where the HRV metric can be confounded where an increase in it is not good, how it can be used to identify possible adrenal fatigue and how to improve its accuracy by combining it with Resting Heart Rate and qualitative measures. Today's guest is Simon Wegerif who founded ithlete, the first HRV app company, which appeared 5 years ago in 2009. ...