Podcasts about heart rate variability hrv

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Pia dive deep into Heart Rate Variability (HRV) and its significance for athletes of all levels. They explore what HRV measures, how it reflects the body's response to stress, and its relationship with the autonomic nervous system. They also discuss the importance of tracking HRV for optimizing performance and managing life stressors, and share practical tips like breathing exercises and daily walks to improve HRV. The episode concludes with insights into the use of various wearable devices for HRV tracking and offers a user-friendly app recommendation, Elite HRV, for accurate measurements.     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Quitting Adderall was the hardest thing I've ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and physiological toll of stimulants, and how I began to rebuild my brain and body from the inside out through exercise, sleep, nutrition, and self-awareness.Joined by Carlos and Miguel Bertonatti on Beyond Biohacking Brothers, we dive deep into the three most important health metrics I believe everyone should track for longevity and performance: VO₂ max, heart rate variability (HRV), and body composition. I explain how these markers work together, why most people are too stressed to truly optimize them, and how sleep is the real secret weapon for recovery and high performance.This conversation isn't just about quitting Adderall—it's about becoming your own Chief Medical Officer and learning how to feel again. Whether you're struggling with ADHD, burnout, or just trying to reconnect with your physiology in a world that constantly pulls you away from it, this episode will show you what's possible when you stop numbing and start listening.

In today's episode I'm joined by Salim Najjar; a pioneer in nervous system regulation and known as “that HRV guy”. He's transforming how high performers relate to their bodies, their purpose, and their leadership.Salim doesn't just interpret Heart Rate Variability (HRV) as biological data he teaches it as a language.We dive into a deeply powerful and practical conversation around:✅ Salim's journey from engineering to entrepreneurship, biohacking, and nervous system mastery✅ Why regulating the nervous system is key to sustainable success and well-being✅ How HRV (Heart Rate Variability) reveals your body's stress patterns and energetic alignment✅ The link between perception, stress, and emotional regulation✅ Why self-awareness is the gateway to nervous system healing✅ The role of relationships, sleep, and micro stressors in overall health✅ His shift from a ‘doing' mindset to a ‘being' state and how that changed everything...and so much more.

In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle shifts in sleep, food, and breathwork, Dr. Færø shares what your heart is trying to tell you — before symptoms even show up.

In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence. Jessica Corbin @iamjessicacorbin ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - HRV, Grind Culture & Nervous System 00:07:02 - HRV, Diet & Home Health 00:09:39 - HRV: A Daily Readiness Gauge 00:13:17 - Measuring HRV with a Smartphone 00:16:28 - HRV & Sleep Data 00:19:46 - HRV, Self-Discovery & Grind 00:23:06 - HRV, Willpower & Alignment 00:30:08 - HRV, Authenticity & Integrity 00:33:18 - Mind-Body Connection & Self-Care 00:44:28 - Regenerative Business & Culture Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more powerful predictor of your longevity, stress resilience, and overall vitality. In this eye-opening conversation with renowned physician Dr. Molly Maloof, we uncover why this hidden metric matters more than you think and how understanding it could transform your approach to health. From why your evening glass of wine tanks your recovery to the shocking connection between phone addiction and plummeting HRV scores, Dr. Maloof shares practical, evidence-based strategies to rebuild your body's resilience. Discover which trackers and wearables are most accurate, how simple breathing techniques can dramatically improve your numbers, and why stimulating your vagus nerve might be the secret to reclaiming your stress resilience in midlife.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Molly Maloof: https://www.instagram.com/drmolly.co  https://drmolly.co/      Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL     Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies.  When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and  Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no  Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-  

Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body? As triathletes, we’re masters at tracking watts, pace, and heart rate but there's another metric that could revolutionise your training decisions. Enter Heart Rate Variability (HRV) – your body's daily report card on recovery and readiness. Today I'm getting nerdy with Daniel Roland from HRV4Training to learn how tracking your HRV can help you get the most out of your training sessions, understand your recovery and avoid burnout. And all it takes is one minute every morning. What's HRV and Why Should You Care? Think of HRV as your body's daily stress barometer. It measures the variation between your heartbeats, giving you a window into your nervous system's state. Low HRV? Your body's in fight-or-flight mode. High HRV? You're recovering well and ready to tackle those key sessions. For triathletes juggling three sports and the demands of life, this is the kind of data you want to know. The HRV4Training App The HRV4Training app turns your smartphone into a sophisticated recovery monitoring device. Created by computer scientist Marco Altini, you don’t need any expensive or annoying gadgets – just your phone's camera and your finger for a 60-second morning check. The Science Behind Smarter Training Research shows athletes who adjust their training based on HRV perform better, even when doing fewer intense sessions. Think about that – better results with more strategic, not necessarily more, training. It's about training smarter, not harder. How to measure your HRV Consistency is key here and by measuring at the same time each morning, you’ll get a baseline of your individual scores so you can understand when your body is in a state of stress. Unlike other apps that present HRV data with an unknown algorithmic value, HRV4Training gives you raw data so you can understand how variabilities such as training sessions, sleep, nutrition, alcohol, menstrual cycles and life stressors impact your body. Daniel explains how the app's tracking features help you connect the dots between your lifestyle choices and recovery capacity. It's like having a personal performance detective. While HRV isn't a strict training dictator, it's an objective adviser when you're unsure about whether you should push through or perhaps back off a little. Think of it as your body's early warning system. Your Investment in Smarter Training For less than the cost of a new race belt, HRV4Training gives you ongoing insights into your recovery status. Available on iOS and Android, it's a one-time purchase that could save you a lot of guesswork and help you train smarter and recover faster. I've personally been experimenting with HRV for training myself lately and I love it how it provides that real time insight into my recovery, my training readiness, and the quality of my sleep the night before. And no, this isn’t a paid partnership. I bought the app out of my own pocket and I’m not getting any kickbacks! But I sure am excited to bring this conversation to you to help you unlock another level of performance. Let’s go! LINKS: To learn more about HRV4Training Website: https://www.hrv4training.com/ Download the app App Store: https://apps.apple.com/us/app/hrv4training/id686923970?ls=1 Google Play: https://play.google.com/store/apps/details?id=com.asma.hrv4training Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In this episode, Lauren dives into the importance of Heart Rate Variability (HRV) and how it reflects the state of your nervous system. She explains why HRV matters, how it serves as a nervous system resilience score, and how a higher HRV indicates flexibility and adaptability, while a lower HRV suggests you're stuck in a stress response. Lauren shares seven practical ways to support and improve HRV—like cold water exposure, humming, singing, rhythm, eye movement, laughter, caring touch, and play-based activities. Her message is clear: if you're feeling tired or overwhelmed, your nervous system is asking for help. The good news? You now have some simple tools to support it. Don't worry about being perfect—just aim for progress.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Resources:Stephen W. Porges, PhD- Polyvagal TheoryElite HRVWelltoryOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & FawnWhy Freeze State Happens in Two Different Ways (and Why it Matters)Cold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call

With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery often becomes the forgotten pillar of ultra running performance, especially for those of us who occupy the back of the pack. After crossing the finish line of my latest 220-mile ultra adventure, I've been closely monitoring my Heart Rate Variability (HRV) to guide my recovery journey – and the insights have been too valuable not to share.HRV measures the variation in time between each heartbeat and serves as a window into your autonomic nervous system, revealing the delicate balance between your "fight or flight" response and your "rest and digest" state. When your HRV dips low, your body is waving a red flag that you're under stress – whether from physical fatigue after a grueling race, mental pressure, inadequate sleep, or even an oncoming illness. Conversely, higher HRV readings suggest your body is recovered and ready for training stress.What makes HRV particularly powerful for ultra runners is how it personalizes recovery. After my recent ultra, my HRV remained at rock bottom for two full weeks – a clear signal that despite my eagerness to return to training, my body needed more time. This metric has repeatedly saved me from the overtraining trap that so many endurance athletes fall into. Beyond simply tracking numbers, understanding HRV helps establish a deeper connection with your body's signals and promotes sustainable training practices that can extend your ultra running journey for years to come.Want to improve your recovery and performance through HRV monitoring? Subscribe to Choose to Endure for more practical tips designed specifically for back-of-the-pack ultra runners. Share your own HRV experiences or recovery strategies – I'd love to hear how this tool is working for fellow endurance athletes on their ultra journeys.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 00:09 Understanding HRV and Its Importance00:41 Trauma and Survival Programming01:35 External Validation and HRV03:37 Biohacking and Real-Time Results06:19 New Offer and Final ThoughtsSupport the show

What does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? We're answering all these questions and more in this science-backed Q&A episode! Tune in as we break down: ✔️ How to interpret HRV and use it to optimize recovery and performance ✔️ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism ✔️ The role of plant diversity in gut microbiome health and digestion ✔️ Simple, actionable strategies to improve your daily routine for better overall wellness If you're looking to fine-tune your health with evidence-based strategies, this episode is packed with practical insights to help you maximize your recovery, sleep, and gut health without overcomplicating things. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

What if you could track your body's readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I'm joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach—one that puts health first. And as I've learned over the years, when your health is in a great place, performance becomes much easier to optimise. We dive into: ✅ Why HRV is for everyone, not just athletes ✅ The biggest causes of stress (and how they're stealing your energy) ✅ Why taking control of your health is essential—especially after 40 ✅ The benefits of sunlight, cold therapy, and deliberate breathing If you're looking for simple but powerful ways to improve your health, performance, and resilience, this episode is a must-listen!

Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that's become more important than ever in today's fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life. Hosted on Acast. See acast.com/privacy for more information.

Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you'll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction00:57 — Resting Heart Rate (RHR)01:47 — Heart Rate Variability (HRV)03:54 — Blood Oxygen Levels (SpO2)05:01 — Sleep Architecture06:33 — ECG (Electrocardiogram)07:26 — VO2 Max08:27 — Activity & Strain10:16 — Skin/Body Temperature12:35 — Respiratory Rate14:31 — Recovery/Readiness Score16:01 — Conclusion— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

We breifly share lab results at the end. If you'd like to see the test results, click here for the YouTube link. In this episode, host Evan Transue, AKA, Detective Ev, interviews Marek Doyle, a functional nutritional therapist based in London. Marek shares insights from his 19 years in the field, focusing on how he uses Organic Acids Testing and Heart Rate Variability (HRV) to tackle complex chronic health issues. The discussion delves into Marek's unique approach to interpreting these tests, highlighting their importance in predicting health outcomes and personalizing treatments.  Join FDN and the team at the BiohackerExpo in beautiful Miami, Florida! Go to BiohackerExpo.com and use code "HDP" at checkout to get 50% off your tickets. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Marek: Website: www.marekdoyle.com Instagram: @Marekdoylenutrition Substack: marekdoyle.substack.com

In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon Marshall. You'll hear tips on: Sleep: Improving sleep habits, like reducing screen time before bed, adding an extra 30 minutes of sleep per night, using sleep monitoring tools, avoiding eating close to bedtime, and including daily exercise to enhance sleep quality. Eating: Nutrition and meal planning tips that balance healthy choices with the enjoyment of holiday treats. Learn how treats don't always have to be chocolate and how to plan Christmas salads that are both nutritious and festive. Exercise: Keeping active during the holidays but not making training the priority. Explore alternatives like strength and conditioning, yoga, and flexibility exercises. Understand why it's okay if pools are closed during this period. Drinking: Guidance on limiting alcohol intake and maintaining hydration. Stress Management: Techniques for managing stress through time outdoors, walking in nature, meditation, journaling, and using Heart Rate Variability (HRV) tracking to monitor stress levels. This episode is designed to help you navigate the holiday season with a focus on health and recovery, ensuring you're ready to kick off the new year in the best shape possible for your Ironman training.  * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: ⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Achieving Metabolic Harmony: Your 4-Week Path to Vibrant Health in 2025 Episode Summary: In this episode, Coach Debbie Potts breaks down the exciting details of her upcoming Metabolic Harmony 4-Week Group Program, starting January 15, 2025. This transformational program is designed to help you take control of your health by balancing your metabolism, enhancing energy, and building sustainable habits. Tune in to learn how you can test, not guess, using cutting-edge tools like Heart Rate Variability (HRV) testing and vagal nerve stimulation. Plus, get the scoop on an exclusive 50% discount available for a limited time! What You'll Learn in This Episode: What is Metabolic Harmony? Why balancing your metabolism is the key to vibrant health, energy, and longevity. Program Highlights: Weekly group coaching calls with Coach Debbie. Personalized accountability tools like PRACTICE BETTER journals and group chats. Insights from biometric testing with SweetBeat Life and Neuvana Life to optimize stress, recovery, and nervous system health. Weekly focus areas to create meaningful, lasting change. The Power of Testing, Not Guessing: How HRV tracking can help you understand your body's response to stress and recovery. The role of vagal nerve stimulation in improving metabolic flexibility and emotional balance. Exclusive Offer: Save 50% on the program and join for just $297 when you register before the deadline! Who Is This Program For? High-performing individuals ready to take charge of their health. Anyone looking for a science-backed, personalized approach to metabolic wellness. How to Join:

Today's episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we're delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too.  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen explores how HRV serves as a crucial tool in the sports science toolkit, enabling athletes and coaches to make informed, data-driven decisions about training intensity, rest periods, and recovery strategies. The episode delves into the science behind HRV, illustrating its significance as an indicator of the autonomic nervous system's balance and its implications for athletic training. By tracking HRV, athletes can pinpoint the optimal times for high-intensity training as well as the need for rest, thereby maximizing their training efficacy and reducing the risk of injury. Dr. Tikkanen also addresses the challenges of integrating HRV measurements into sports training, including the influence of physiological and psychological factors on HRV readings, and offers solutions for tailoring training programs to individual athlete needs. Furthermore, the discussion highlights the future of HRV in sports training, emphasizing the importance of long-term data collection and analysis. Dr. Tikkanen suggests that, with advancements in wearable technology and analytics, HRV monitoring could become even more accessible and informative, providing deeper insights into athlete performance and recovery. This episode is packed with valuable insights for athletes, coaches, and anyone interested in leveraging HRV to achieve peak athletic performance. Tune in to this episode of the Physical Activity Researcher Podcast for an engaging exploration of HRV's transformative potential in sports science. Whether you're a seasoned athlete, a sports science professional, or simply curious about the latest trends in athletic training, this episode offers a wealth of knowledge on harnessing HRV for optimal performance and recovery. _______________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher         

In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen explores how HRV serves as a crucial tool in the sports science toolkit, enabling athletes and coaches to make informed, data-driven decisions about training intensity, rest periods, and recovery strategies. The episode delves into the science behind HRV, illustrating its significance as an indicator of the autonomic nervous system's balance and its implications for athletic training. By tracking HRV, athletes can pinpoint the optimal times for high-intensity training as well as the need for rest, thereby maximizing their training efficacy and reducing the risk of injury. Dr. Tikkanen also addresses the challenges of integrating HRV measurements into sports training, including the influence of physiological and psychological factors on HRV readings, and offers solutions for tailoring training programs to individual athlete needs. Furthermore, the discussion highlights the future of HRV in sports training, emphasizing the importance of long-term data collection and analysis. Dr. Tikkanen suggests that, with advancements in wearable technology and analytics, HRV monitoring could become even more accessible and informative, providing deeper insights into athlete performance and recovery. This episode is packed with valuable insights for athletes, coaches, and anyone interested in leveraging HRV to achieve peak athletic performance. Tune in to this episode of the Physical Activity Researcher Podcast for an engaging exploration of HRV's transformative potential in sports science. Whether you're a seasoned athlete, a sports science professional, or simply curious about the latest trends in athletic training, this episode offers a wealth of knowledge on harnessing HRV for optimal performance and recovery. _______________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.    --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher       

How do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily recognizable. However, in today's world of wearables and better access to health metrics, heart rate variability (HRV) has emerged as key in early detection and ongoing monitoring of stressors and health. Guest Dr. Torkil Faero, author of The Pulse Cure, joins Dr. Parker Hays to discuss what HRV is, its role as a proxy for stress, factors which affect HRV, and how to manage these factors to your benefit. Connect with Dr. Faero @dr.torkil Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

In this Crazy Wisdom episode, Stewart Alsop dives into a compelling conversation with guest Sterling Cooley, exploring Sterling's research and theories on the vagus nerve, ultrasound, and consciousness. Sterling introduces his Niemertin Vagus Nerve Origin Theory and the role of microtubules in consciousness. The two discuss scientific materialism, quantum mechanics, and xenon's potential to unlock new understanding in consciousness studies. This episode takes listeners through groundbreaking ideas on the connections between consciousness and cellular structures, and to learn more, visit Sterling's work at Ultraskool.com.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:39 Exploring the Vagus Nerve and Yoga01:22 Diving into Xenon and Consciousness06:29 Understanding Microtubules11:18 Quantum Mechanics and Microtubules22:34 The Role of Microtubules in Consciousness27:28 Astrobiology and the Origins of Life33:22 COVID-19 and Microtubules34:53 Introduction to Filopodia and COVID Mechanisms36:47 Exploring Consciousness in Microtubules37:49 Questioning the Neuronal Model of Consciousness40:27 The Role of Microtubules in Consciousness45:35 The Power of Intention and Healing50:42 Personal Experiences with Chronic Pain and Healing52:13 The Potential of Xenon in Healing01:04:21 Concluding Thoughts and ResourcesKey InsightsThe Vagus Nerve and Consciousness: Sterling Cooley introduces the "Niemertin Vagus Nerve Origin Theory," exploring the vagus nerve as a significant player in human consciousness. Through his research, he posits that the vagus nerve may have untapped potential to influence states of consciousness when stimulated by ultrasound, suggesting a direct pathway between physical body processes and awareness.Microtubules as a Model for Consciousness: Cooley discusses the Orchestrated Objective Reduction (ORCOR) theory, originally developed by Stuart Hameroff and Roger Penrose, which views microtubules as a potential site for consciousness within cells. This model contrasts sharply with the traditional neuronal view, arguing that consciousness could be emerging from sub-cellular structures, rather than solely from synaptic interactions.Xenon's Unexplored Role in Consciousness and Pain Relief: Throughout the conversation, Cooley explains his interest in xenon gas for its unusual effects on consciousness and physical pain. Known for its anesthetic properties, xenon interacts with microtubules in ways that could reveal more about how consciousness works at a cellular level. He shares personal experiences with xenon as profoundly healing and consciousness-expanding, a combination he believes could be used in new therapeutic models.Gratitude Meditation and HRV Enhancement: Cooley recounts how a form of gratitude-based meditation has been shown to significantly raise Heart Rate Variability (HRV), a key indicator of autonomic nervous system balance. By coupling gratitude with anesthetics like ketamine, individuals may enter states of heightened well-being and healing, providing a bridge between subjective states and measurable physiological effects.The Potential of Conscious Intention for Healing: Cooley suggests that if consciousness operates through microtubules, then conscious intention may have a tangible effect on physical healing. He speculates that specific mindsets, especially gratitude, could interact with bodily processes at a fundamental level. This view ties into long-standing yet often-dismissed ideas around the mind-body connection and its implications for health.Quantum Mechanics and Cellular Intelligence: Discussing the quantum behavior of microtubules, Cooley points out their ability to interface with quantum-level processes. This quantum component, according to ORCOR, is where consciousness may arise and could allow cells to possess a form of “intelligence” or agency. This insight proposes a model of cellular life as potentially sentient, challenging conventional biological views.The Commercial and Academic Resistance to New Theories of Consciousness: Finally, Cooley critiques the scientific community's resistance to non-traditional models of consciousness, attributing it to entrenched financial and academic interests. He suggests that the popular synaptic model persists due to its alignment with pharmacological approaches, which are lucrative but may overlook more holistic explanations of consciousness and agency.

In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow the host Dr. Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Fibion YouTube Channel: https://www.youtube.com/@PA_Researcher       

We launched our expert series with our first guest Markus Rummel, physicist and triathlete. Markus founded the company AI Endurance, a platform that leverages AI for coaching. Markus' mission is to modernize coaching by following a scientific and data-driven approach to training. Listen in to learn more about Markus' journey from physics to predicting his own bike power to what became the company AI Endurance is today.(00:00) Introduction(00:49) Markus journey into endurance sports(05:55) Early experiments: Predicting his FTP, challenges in predicting bike performance vs. running performance(16:20) Defining AI, Machine Learning and Generative AI(22:58) AI Endurance: The AI Coach for Runners, Triathletes & Cyclists(26:25) Essential tools to connect with AI Endurance(31:16) The role of Heart Rate Variability (HRV) in training & performance(36:18) How AI Endurance uses HRV to determine an Athlete's threshold(47:06) Challenges in using data for swimming(50:06) AI driven Training Plan creation(01:03:07) AI Coach vs. Human Coach(01:16:03) Future of AI in Sports---Try AI Endurance today for free & support this podcast: https://aiendurance.com?aieref=6839Learn more about human coaching on top of AI Endurance on www.jornadaendurance.com----Follow AI Endurance on IG: @aienduranceFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabi

Check out the Vitality Explorer Podcast on Apple Five Primary Points from the Podcast:* Vitality as a Skill and the 8 Million Second Challenge: Dr. Mishra emphasizes that vitality is a skill that can be cultivated. He introduces the "8 Million Second Challenge," encouraging listeners to optimize their time and make every second count for the remainder of the year by focusing on key aspects like discipline, purpose, sleep, fitness, and meaningful connections.* Vitality Blueprint: The podcast revisits the concept of the Vitality Blueprint, which includes eight parameters—time, purpose, closeness, sleep, discipline, fitness, service, and hope. Dr. Mishra advises listeners to improve their weaker areas while mastering their strengths.* Simple Isometric Exercises to Lower Blood Pressure: Dr. Mishra discusses the surprising effectiveness of isometric exercises, such as quad crunches and grip strength exercises, in reducing blood pressure. He cites a large meta-analysis showing that isometric exercises are more effective than other types of exercise, including high-intensity interval training.* Nervous System Imbalance and Aging: Dr. Mishra explains the importance of heart rate variability (HRV) as a biomarker for aging and nervous system health. He highlights how a balanced autonomic nervous system, which includes both sympathetic and parasympathetic inputs, can reduce chronic inflammation and prevent age-related diseases.* Five Steps to Level Up: Dr. Mishra outlines five actionable steps to improve vitality in the next three months: (1) Master time by living in the moment, (2) Double down on discipline, (3) Pinpoint peak purpose, (4) Treat sleep as a superpower, and (5) Build meaningful connections while embracing optimism. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.   He is one of the primary creators of the Global Coherence Initiative and the principal designer of the Global Coherence Monitoring System and its international network of magnetic field sensor sites.   Related to this, McCraty heads up HMI and GCI researchers investigating the relationship between human and geomagnetic field environments and the interconnectedness of and communication among all living systems.   They also investigate how these fields act as central synchronizing signals within the body, carry emotional information and serve as key mediators of energetic interactions between people and living systems.   In this episode you will hear:   00:00:00 Intro 00:03:42 What is HeartMath? 00:05:00 Who is Rollin McCraty? 00:10:42 Consciousness from a Neuroscientist's perspective 00:13:22 The benefits of connecting with the Heart 00:19:10 What is Heart Rate Variability (HRV)? 00:20:00 Heart Coherence 00:23:50 Heart Intelligence 00:33:11 Social Coherence 00:36:55 Heart-Centered possibilities 00:42:33 What all world religions have in common 00:48:09 Global Consciousness Project 00:55:50 Dr. Rollin McCraty's Heartprint     Those with ears, let them hear. Always love Ryan Connect with Dr. Rollin Website: https://www.heartmath.org/ LinkedIn: https://www.linkedin.com/in/rollinmccraty/ Instagram: https://www.instagram.com/heartmathinstitute   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #HeartMathInstitute #HeartIntelligence #DrRollinMcCraty #HeartMath

In this episode, we talk with Dr. Torkil Færø — a general practitioner, emergency physician, photographer, and author of the best-selling book The Pulse Cure — to explore heart rate variability (HRV) and how you can harness smartwatches to measure and regulate stress, enhance health, and ultimately extend your lifespan.Dr. Færø delves into common sources of stress that can lead to low HRV, such as dietary choices, meal timing, alcohol and nicotine consumption, overexercising or lack of physical activity, and environmental factors like heat, noise, and nighttime light exposure.We also discuss effective strategies to bolster the resilience of our nervous system and raise our HRV. Key practices include cold exposure, moderate exercise, adequate sunlight, quality sleep, and intentionally scheduling time for relaxation.Gain insight into how HRV functions, what it signifies, and practical steps you can take to monitor and improve yours. In today's world, stress is linked to a range of health issues and chronic diseases, from heart disease to cancer to infertility. By utilizing HRV data from wearables like smartwatches, we can identify our individual stressors and proactively mitigate their impact, fostering a longer and more fulfilling life. Empower yourself by taking charge of your health through HRV tracking.Topics discussed include: alcohol, food, temperature, exercise, the menstrual cycle, seasonal changes, circadian rhythms, trauma, interoception, ECG vs. PPG sensors, photography, play, and more.RESOURCESBOOKS- The Body Keeps The Score by Bessel van der Kolk - The Pulse Cure by Torkil Færø- Kamerakuren by Torkil Færø - When the Body Says No by Gabor Maté COMPANIES- Apple- FitBit- Firstbeat Analytics- Garmin- Samsung PLACES- Panama Canal- French Polynesia- Seychelles PEOPLE- Bessel van der Kolk- Charles Darwin- Cristiano Ronaldo - K. Anders Ericsson- Gabor Maté - Loretta Breuning- Peter Attia PODCASTS- The Drive- WHOOP Podcast**Connect or Learn More**website: thepulsecure.comInstagram: @dr.torkilLinkedIn: /torkil-færø-97348b1

Are your training routines leaving you sore, stiff, and struggling to meet your cycling goals? This episode promises to unravel the secrets of optimizing your athletic performance with insights from Dr. Kyle of Modus Performance. Dr. Kyle, a licensed chiropractor and expert in movement analysis, shares his holistic approach to treating pain and enhancing performance through personalized movement practices. His expertise in advanced physical therapy modalities, including soft tissue rehab, acupuncture, and dry needling, has made a remarkable impact on our health and cycling achievements—discover how he can help you too.We delve into the intricate world of athlete movement, shedding light on the root causes of pain and the importance of evaluating movement patterns. Through personal anecdotes and professional insights, we explore common issues like overtraining, inadequate recovery, and the detrimental effects of modern lifestyles on our bodies, especially for cyclists. Dr. Kyle emphasizes the need for a balanced approach, incorporating strength, flexibility, and mobility work to prevent injuries and maintain optimal body function.Finally, we discuss the foundational elements of athlete health, from proper nutrition and sleep to the importance of monitoring Heart Rate Variability (HRV) for recovery. As our bodies age, adapting training to manage stress and recovery becomes crucial. We highlight essential mobility practices for cyclists and the significance of building functional strength. Remember, form matters, and movement is medicine. Join us to gain valuable knowledge and practical tips to elevate your cycling performance and overall well-being.Instagram @motusperformancetherapy

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing. Salim Najjar  IG: @thathrvguy Show Notes:  0:00 - Introduction and welcome to Salim 0:23 - Introducing the concept of bioharmonizing 1:02 - Saleeim's background and introduction to HRV 2:42 - Explanation of HRV and its importance 3:18 - Overview of the autonomic nervous system 4:49 - Explanation of different brainwave states 5:18 - Discussion on stress as the root cause of disease and aging 7:16 - How being in a prolonged stressed state affects the body 9:45 - The connection between emotions and physical sensations 11:45 - The importance of feeling and processing emotions 13:12 - Analogy of removing blockages to allow soul expression 15:01 - Saleeim's personal journey from engineering to health 20:10 - Introduction to HRV as a measurable metric for nervous system health 23:20 - How to measure HRV and what constitutes a good score 27:54 - The importance of establishing a baseline HRV score 30:24 - Factors affecting HRV 31:05 - The impact of alcohol on HRV 33:13 - How relationships affect HRV 36:28 - Saleeim's personal story of injury and perspective shift 39:10 - The power of perception in changing physiological responses 41:22 - Discussing how to view traumatic experiences 43:23 - Explanation of emotional range and expansion 46:49 - The importance of nervous system regulation for parents 48:03 - Discussion on heart coherence and its effects 49:55 - Saleeim's epiphany about "doing" and "being" 51:12 - The power of self-healing in affecting others 53:23 - Where to find more information about Saleeim's work 54:15 - Closing thoughts on the importance of HRV and nervous system regulation === Thank you to our sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off. AquaTru  Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure. Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it! 00:00 - Start 00:35 - Dr. Torkil's Introduction 01:09 - Dr. Torkil's Background 02:18 - Dr. Torkil's Book 03:37 - Heart Rate Variability (HRV) 05:42 - High or Low HRV? 07:29 - Cortisol 09:54 - Blood Sugar 11:34 - Finding a Baseline 14:23 - Root Causes 18:12 - Normalizing Health 19:20 - Sleeping During the Night 21:35 - Empowering Yourself 22:41 - Western Living 26:55 - Lifestyle Diseases 28:10 - Dr. Torkil's Passion 32:50 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/dr.torkil Instagram ~ https://www.instagram.com/dr.torkil/ LinkedIn ~ https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Website ~ https://thepulsecure.com/ EP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph. ~ #book #author #bestseller #bestsellingbook #Norway #norwegian #heartratevariability #heartrate #heartratemonitor #cortisol #stress #bloodsugar #rootcause #rootcauses #sleep #empower #healthylifestyle #healthyliving #healthyhabits #healthylife #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis.  The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the lifestyle factors that influence it, such as exercise, sleep, and stress.  The conversation delves into the effectiveness of wearable devices for HRV measurement and explores breathing techniques that can improve HRV.  Additionally, Joe and Dr. Ahn discuss the role of genetics in HRV and the potential benefits and challenges of personalized health optimization through data-driven approaches. - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/

Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews human performance expert Don Moxley about his work with heart rate variability (HRV) and its applications in sports science. Moxley discusses his experience at Ohio State from 2015-2018, where he used HRV to measure and improve athletes' stress responses, leading to significant achievements, including qualifying the entire starting lineup for the national wrestling tournament. Moxley explains HRV as the variability of time between heartbeats, highlighting its importance in indicating stress and recovery levels. He outlines key drivers to improve HRV, including movement, proper nutrition, sleep, and exposure to light. Moxley emphasizes that inflammation is a major detractor from HRV and can be mitigated through exercise, omega-3 intake, sleep, and light exposure. Brad and Don also delve into the impact of trauma on the nervous system and HRV, discussing how practices like exercise, meditation, and sensory deprivation can aid in recovery. Moxley shares insights on how wearable technology can help monitor and improve HRV, and he underscores the significance of purpose and goals in maintaining health and performance throughout life. Overall, the conversation provides valuable insights into the science of HRV, its practical applications, and strategies for improving health and performance, especially for those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Discover the “Good Poops Protocol” by visiting www.goodpoops.org, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.   5 Key Takeaways:  1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.  2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.  3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.  4. Exercise's Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.  5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.   Timestamps: 00:00 - START 01:00 - Discussion on the modern epidemic of low energy 02:30 - The crucial role of nutrition in combating fatigue 05:00 - The importance of sunlight for energy and health 10:00 - Strategies for boosting energy naturally 15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts 20:00 - Practical tips for increasing daily energy levels 25:00 - Q&A session with expert insights on energy and health 30:00 - Recap and final thoughts on maintaining energy throughout 2024   Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day. Discover more at MSW Nutrition - BOOST.   1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition 2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16%3A_Geobiology_(Sumner)/Text/6%3A_Microbial_Metabolism/8.6%3A_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908 3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411 4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/ 5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and https://www.science.org/content/article/how-exercise-beefs-brain  

Listen to the first part (Episode 112) hereHow well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life.Kelly's career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there's got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.About Kelly:Website: https://thetruewellnesscenter.com/FREE Download - Learn Kelly's F.L.O.W.E. Formula hereTake Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly KennedyYouTube channel IG: @truewellnessglobalIG: @kellywellnessgirlFacebook LinkedIn Resources discussed in this episode:What is Bio-Regulatory Medicine?What is Swiss Biological Medicine (= Bio-Regulatory Medicine)?What is Heart Rate Variability (HRV)?Dr. Hemal Patel and his research on meditationWhat is Sound of Soul?Who is Veda Austin?10 Gem RuleWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the Show.

What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can raise our frequency, have our heart, mind, and gut in alignment, and create and live in Heaven on Earth.Kelly's career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there's got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.About Kelly:Website: https://thetruewellnesscenter.com/FREE Download - Learn Kelly's F.L.O.W.E. Formula hereTake Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly KennedyYouTube channel IG: @truewellnessglobalIG: @kellywellnessgirlFacebook LinkedIn Resources discussed in this episode:Origin of Allopathic/Western medicineGerm theory vs. Terrain theoryRockefeller Medicine Men : Medicine and Capitalism in AmericaIntegrative Medicine vs. Functional MedicineWhat is Bio-Regulatory Medicine?What is Swiss Biological Medicine (= Bio-Regulatory Medicine)?What is Heart Rate Variability (HRV)?Emotion - Internal Organ Connection in Traditional Chinese MedicineDocumentary: "My Octopus Teacher"Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the Show.

I'd LOVE to hear from you! Please share your feedback with what you would like to see from me and the FLOWE Podcast by following this link: https://docs.google.com/forms/d/e/1FAIpQLSdnfz79LSW4RIkIKJxLq6n2Qt3XCEAk2UxMUF7QjvePSbnBCg/viewform “What heals you is inside of you. You don't need anything outside of you. You need to address the blockades and then upregulate the body” ~ Kelly KennedyThe FLOWE podcast is celebrating four years! To mark this milestone, Kelly reflects on its evolution and milestones achieved, highlighting the foundational principles that have guided her journey. She has been exploring the mystical world of energy, frequency, and vibration. She shares her journey of discovery, which led to spontaneous healing and profound transformations. She also emphasizes the importance of understanding the science behind these mystical experiences to grasp their healing potential fully.There's an exciting announcement of new membership options, and new offerings, including the upcoming Heart Rate Variability (HRV) - (https://www.flowintohealth.com/hrv-masterclass-ttwc) masterclass designed for clients and practitioners. Join the conversation for details! And remember to register for the HRV masterclass to learn how to stay tuned in to your body's natural healing abilities. In This Episode:-The evolution of the FLOWE podcast-Upcoming changes to the FLOWE podcast format -The new virtual membership models for FLOWE loyal listeners-An introduction to Kelly's Heart Rate Variability (HRV) masterclass-The nebulization kits for home healthcare-True Wellness retreat days and new offerings-An introduction to the Immune Modulation Allergy Elimination Technology (IMAET)Products and Specialists Mentioned in the Episode:True Wellness Retreat Days: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331 Buy the Nebulization Kits: https://www.flowintohealth.com/true-advantage-nebulizer-kits Join Kelly's HRV Masterclass: https://www.flowintohealth.com/hrv-masterclass-ttwc FLOWE Forum: Virtual Membership Coming Soon! Virtual IMAET Packages are Coming Soon! Learn more about IMAET here: https://www.imaet.com/how-it-works Connect with Kelly...

**AwareHouse is hosting an open house this Friday, June 21, 2024 for their newly opened beautiful bio-lounage space. If you are in the area, stop by between 4 and 7 pm! For more details, please visit https://www.instagram.com/awarehouse.co/**When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.In this episode, we welcome a co-founder of AwareHouse, Steve Comer. Since his personal awakening moment, his meditation practice has guided him on the journey of learning many healing modalities, including hypnotherapy, Neuro Linguistic Programming (NLP), Interpersonal Psycho Neuro Biology, neurofeedback therapy, to name a few. In 2022, he co-founded a curated wellness center called AwareHouse in Sarasota, FL. Meditation changes your life. In this episode, Steve shares HOW. Be informed and empowered to optimize your life with meditation!About Steve & AwareHouse:AwareHouse website - Sign up for newsletters here!Steve & Ozlem Comer - Founders of AwareHouseRequest a consultation hereAwareHouse Instagram pageAwareHouse Facebook pageResources discussed in this episode:Dr. Joe DispenzaWhat is NeuroChangeSolutions?Dr. Daniel SiegelWhat is Interpersonal Neurobiology?Dr. Daniel AmenBook "Autobiography of a Yogi"Books by Yongey Mingyur RinpocheHeartMath InstituteWhat is Heart Rate Variability (HRV)?What is Neurofeedback Therapy?Benefits of saunaWhat is hyperbaric oxygen therapy?What is LiveO2?What is transcranial photobiomodulation?What is BioCharger?What is Tesla Coil?Nikola Tesla & free energyDr. Jess MDWhat is Flowpresso?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGSupport the Show.

Welcome to the Strength Connection Podcast!On the 240th episode, Jason Moore, founder of Spren Technology joins me on the show.From an early adopter of Heart Rate Variability (HRV) in his coaching career to the creation of Spren, his work shows his dedication to making high-quality information about the body more accessible to more people. Through Spren, Jason is not just introducing new technology; he's on a mission to help consumers understand their health data and make meaningful connections to things that actually matter in the real world when it comes to our health.Check out more on Jason and Spren at Spren.comLinkedIn: thehumanjasonInstagram: @SprenAppYouTube: @SprenAppTikTok: @SprenApp

Discover the science behind Heart Rate Variability (HRV) and resonance breathing in this enlightening episode of Peak Humans. Host explores how HRV serves as a key indicator of health and adaptability, and how resonance breathing can enhance HRV, reduce stress, and promote overall well-being. Learn practical techniques for incorporating resonance breathing into your daily routine and unlocking your peak performance potential. I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews! Join my newsletter: ⁠⁠https://sendfox.com/Naeem⁠⁠ Interested in sponsoring the podcast?  Email support@naeemmahmood.com Connect with Naeem:

In this episode, Jay interviews Don Moxley, the Director of Applied Science at Longevity Labs and a seasoned expert in sports performance and exercise physiology. They discuss heart rate variability and its significance in optimizing performance and health. Don shares real-life examples of how monitoring HRV can lead to better training outcomes and performance results. They also discuss how restorative measures like red light therapy, mobility work, and sleep hygiene can further optimize HRV and produce even better results. Tune in if you want to gain insights into how monitoring HRV can revolutionize your training approach – reducing stress, improving recovery, and helping your body adapt to the variability of life faster and more effectively. "Energy is what keeps us going…we don't die when we run out of time. We die when we run out of energy." – Don Moxley   What You'll Learn From This Episode Heart Rate Variability (HRV) and Athletic Performance – Learn about the significance of HRV in sports performance and how Don uses HRV monitoring to produce better outcomes for his athletes. Importance of Light Therapy – Gain an understanding of how light therapy can positively impact both longevity and performance, by increasing cellular energy levels. Optimizing Performance Through Better Recovery – Learn why most performance gains are made outside of the training room, and how most athletes are holding themselves back by underinvesting in recovery. Medical Applications of Cannabis – Educate yourself about how CBD and THC can relieve pain and reduce inflammation, leading to improvements in overall well-being. Spermidine and Autophagy – Learn about Don's latest project and how spermidine promotes autophagy to improve cellular health and promote longevity.   Key Moments In This Conversation 00:00:00 – Introduction 00:04:06 – The Powerful Impact Of Red Light Therapy 00:10:18 – The Limitations Of The Modern Education System 00:14:39 – How Don Started Studying HRV & Athletic Performance 00:29:32 – How Don Uses HRV Monitoring To Train Elite Collegiate Wrestlers 00:40:56 – Scientific Research Supporting The Health Benefits Of Cannabis 00:44:42 – How Spermidine Promotes Autophagy And Improves Longevity 00:52:13 – Closing Thoughts & Don's Resources   Guest Bio Don Moxley is the Director of Applied Science at Longevity Labs and the developer of HRV Plus from Mode and Method. He has a background in sports performance and college education, having served as a sports scientist at Ohio State University, where he worked with elite athletes across various sports and disciplines. Don's research and practical experience have made him a highly-regarded expert in the fields of sports science and health optimization. Elite performers who are looking to dial in their training, improve their recovery, and perform at their very best should be taking notes. Learn more about Don and his work at www.longevitylabs.io.   Jay Campbell Products & Resources

After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV. Learn: The science behind how HRV gauges stress and recovery Lifestyle tweaks with outsized impact on parasympathetic tone Steps to objectively assess and address poor sleep quality The magical HRV benefits of frequent, low-intensity movement How to structure easy days based on daily variability Follow this guide to stop wasting time tracking data and finally reap the focus, energy, and fulfillment rewards of optimized HRV. Get my weekly newsletter - Adaptation Start AIM7 for Free Book Erik to speak to your organization. Work with Mark McLaughlin - Performance Training Center Connect with Mark on Twitter, Instagram, and LinkedIn   Get my weekly newsletter - Adaptation. Start AIM7 for Free Work with Mark McLaughlin - Performance Training Center Connect with Mark on Twitter, Instagram, and LinkedIn Quotable moments: "You have to measure it...What gets measured gets managed." - Mark McLaughlin "Walking to me is like the best exercise for the everyday person." - Mark McLaughlin "Stability is not a bad thing on HRV, it's actually quite good." - Mark McLaughlin ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRVUsing trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC studyWhy HRV mattersSponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEUROStudies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239https://www.nature.com/articles/s41598-019-52775-5My episode with Kristen:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

We live in a world filled with significant stressors.   And we know that prolonged exposure to stress can contribute to various health issues.    Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health.    And on today's show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system.    So join me on today's #CabralConcept 2897 where I share with you the 5 “mental ways” you can improve your heart rate variability and reduce stress in your life. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2897 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today, I want to introduce you to something called heart rate variability (HRV). HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartbeats. The more varied the timing is between the heartbeats, the healthier a person is, and the higher the HRV is. The less varied the timing is, the less healthy the person is, and the lower the HRV is. HRV measures the autonomic nervous system. It has been well-researched and can help a person understand their ability to adapt to and recover from stress. Many people use this technology to determine whether or not their body can handle the stress of working out on a given day. Maybe they can handle doing high-intensity training one day, but their body would do better with a day off or with low-impact exercise the next. There are many different lifestyle changes you can make to help improve your overall health. HRV technology can help give you feedback to see if what you're doing is actually benefiting you. It can even tell you your biological age and rate of aging. You really can't take your health to the next level if you can't measure it. This is a fantastic and easy-to-use tool to help you do that right at home. Heart Rate Variability (HRV) Product: https://bit.ly/3Nug6QY Watch the HRV Training videos here: ▶️ https://vimeo.com/showcase/10807756