Running and Fitness With Raj

Episode SummaryHighlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand ShastriShow Notes01:20 – Mahesh Jayaraman on diabetes17:50 – Dr. Charles Samuels on sleep32:20 – Dr. Satyanand Shastri on respiratory healthFull episodesEpisode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442Episode 72 with Dr.Satyanand Shastri: https://www.buzzsprout.com/273726/9219963Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryHighlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeShow Notes01:40 – Deena Kastor13:55 – Meb Keflezighi22:48 – Paula RadcliffeFull episodesEpisode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.Show Notes01:00 – Simon introduces himself03:40 – What is Heart Rate Variability (HRV)?05:30 – Concept of total load 10:10 – HRV's link to total load13:45 – How to measure HRV19:00 – Changes in HRV and higher HRV being a measure of improved fitness20:45 – 5 ways to improve HRV28:10 – HRV as lead indicator of illnesses32:30 – ithlete pro details36:45 – Quiz Time!39:25 – Simon's recommendations to other resourcesContact Simon https://www.myithlete.com5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/ResourcesPhil Maffetone: https://philmaffetone.comAndrew Flatt: https://hrvtraining.comPrecision Hydration: https://www.precisionhydration.comContact Details for Running and Fitness with RajEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummarySonya Dutta Choudhury, author and book lover, discusses her favorite running and sports booksShow Notes01:50 – Sonya introduces herself and her relationship with running12:20 – Key aspects that Sonya looks for in running and sports books16:30 – Born to Run by Christopher McDougall20:00 – Running with the Kenyans by Adharanand Finn22:20 – Paula: My Story So Far by Paula Radcliffe25:30 – Anywhere But Home by Anu Vaidyanathan27:35 – Faster Than Lightning by Usain Bolt28:40 – Open by Andre Agassi32:05 – Twin Tracks by Roger Bannister and Perfect Mile by Neal Bascomb35:15 – The First Ladies of Running by Amby Burfoot39:40 – Shoe Dog by Phil Knight42:55 - What I Talk About When I Talk About Running by Haruki Murakami44:10 – Sonya's current workFollow SonyaTwitter: @BookSonyaInstagram: @sonyasbookboxFacebook: @SonyasbookboxLinkedIn: Sonya Dutta ChoudhuryWebsite: https://sonyasbookbox.com/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introduces himself06:30 – Influencers on Brad's career12:35 – Coach Hislop and his impact on Brad14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad34:55 – Core training36:00 – Nutrition38:35 – Current goals of Brad47:45 – Recommendations on resourcesFollow BradWebsite: http://bradspeaks.com/Facebook: @bradbartonspeaksBook RecommendationsTiny Habits by BJ Fogg – Amazon LinkRaise Your Game by Alan Stein - Amazon LinkLimitless by Jim Kwik - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast Addict

Episode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you ageShow Notes01:35 – Joe introduces himself03:55 – Early influencers06:20 – Background to Joe's book, “Fast After 50”13:05 – How to stay fit and healthy as you age17:40 – How to go about High Intensity training27:05 – Thoughts on different metrics for training like power, heart rate32:30 – “Training Peaks” platform37:25 – Current work40:00 – Recommendations on resources42:50 – Final thoughtsFollow JoeTwitter: @jfrielBooks by Joe FrielFast After 50 - Amazon LinkOther books by Joe - Amazon LinkRecommendations on people to follow on TwitterAlan Couzens - @Alan_CouzensDr. Stephen Seiler - @StephenSeilerAsker Jeukendrup - @JeukendrupDr. Andy Kirkland - @andykirkland71Dr. Michael Joyner - @DrMJoynerEarlier relevant episodeEpisode # 12 with Dr. Stephen Seiler - https://www.buzzsprout.com/273726/4709063Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryPaula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challengesShow Notes01:45 – Early influencers and start of distance running05:15 – Coach Alex Stanton07:05 – Turning professional09:00 – Mental make-up of Paula, the athlete11:45 – Dealing with setbacks in training and racing14:15 – Marathon running strategy16:15 – Early and sustained success in the marathon19:30 – Pain threshold and dealing with acute discomfort in a race23:05 – Thoughts on Men's v/s Women's marathon world record26:05 – Thoughts on modern “super shoes” 30:20 – Favorite races32:10 – Dealing with father's death and daughter Isla's cancer35:35 – Current initiatives and work39:30 – One character trait in Paula's successFollow PaulaTwitter: @paulajradcliffeInstagram: @paula_radcliffeAutobiographyPaula: My Story So Far - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryProf. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectShow Notes01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation06:40 – Natural availability of nitrate in the body08:20 – Timing nitrate supplementation12:50 – How much nitrate supplementation to take14:20 – Physiological benefits of nitrate supplementation including vasodilation17:55 – Nitrate supplementation for general health and well-being22:35  - Critical speed and its importance27:05 – Measuring critical speed practically30:05 – Involvement in “Breaking2” project34:45 – Key insights from “Breaking2” project38:35 – How soon will the 2 hour marathon barrier be broken in a regular race?39:45 – Emerging areas of research 42:35 – Recommendations on resourcesFollow Prof. JonesTwitter: @AndyBeetrootRecommendation on further readingPhysiological demands of running at 2-hour marathon race pace in “Journal of Applied Physiology - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryMeb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his booksShow Notes01:00 – Early life and influences02:25 – Getting into running in the United States04:15 – Turning professional05:55 – Winning Silver Medal at Athens Olympics 200408:10 – Dealing with injury: 2008 Olympic Trials11:30 – Winning Boston Marathon in 201414:45 – Being an older competitive runner17:20 – “26 Marathons” book by Meb21:05 – Current work22:50 – Final thoughtsFollow MebInstagram: @runmebTwitter: @runmebWebsite: https://marathonmeb.com/Books by Meb26 Marathons - Amazon LinkMeb for Mortals - Amazon LinkRun to Overcome - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryChristie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps you can take around recoveryShow Notes01:55 – Christie introduces herself05:30 – Why Christie wrote a book on recovery12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching20:50 – How to approach hydration28:30 – Fueling after training: Is there a time window?32:30 – Massage and rolling35:05 – What really works for recovery?40:25 – New areas that Christie is excited about44:45 – Recommendations on resourcesFollow ChristieWebsite: https://christieaschwanden.com/Podcast: https://emergingform.substack.com/Instagram: @cragcrestTwitter: @cragcrestChristie's BookGood to Go - Amazon LinkOther RecommendationsGrowth Equation Podcast: https://thegrowtheq.com/gepodcast/Alex Hutchinson's “Sweat Science” in “Outside” magazine: https://www.outsideonline.com/byline/alex-hutchinson/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseShow Notes02:00 – Dr. Noakes introduces himself and talks about his early influences10:55 – “Hyponatremia”: What is it, and why is it important?18:20 – “Central Governor” theory28:25 – Low Carb High Fat Diet (LCHF)34:05 – Broad guidelines on LCHF36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease45:40 – Thoughts on ‘Comrades' marathon48:20 – The Noakes Foundation and current workFollow Dr. NoakesWebsite: https://thenoakesfoundation.org/Website: https://nutrition-network.org/YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbgTwitter: @ProfTimNoakesDonate to the Noakes Foundationhttps://thenoakesfoundation.org/donateBooks by Dr. NoakesLore of Running - Amazon LinkThe Real Meal Revolution - Amazon LinkLore of Nutrition - Amazon LinkWaterlogged: The Serious Problem of Overhydration in Endurance Sports - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRaj

Episode SummaryDr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory systemShow Notes01:15 – Dr. Shastri introduces himself02:15 – Why is respiratory health important?06:35 – Over-arching principles for respiratory health13:30 – Improving your immediate environment for good quality air18:35 – Advantages of nasal breathing25:20 – How to deal with air pollution?30:55 – Tools to measure respiratory health and important parameters to monitor42:15 – “Mewing” technique Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryBart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksShow Notes01:15 – How it all started for Bart04:35 – Bart's key motivational factors06:00 – Advice to new runners08:40 – How to deal with running frustrations?13:10 – Bart's love for trail running15:00 – Favorite races18:20 – Comrades: The greatest footrace in the world21:25 – “Yasso 800s”26:10 – How to plan ‘Yasso 800s' in your marathon training cycle29:25 – Thoughts on success of Women's running 35:15 – Bart discusses his books38:20 – Current work and future plansFollow BartWebsite:  http://www.bartyasso.com/Facebook: https://www.facebook.com/Yasso800s Instagram: @bartyassoTwitter: @BartYassoBooks by BartMy Life on the Run: Amazon LinkRace Everything: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryMadhur Kotharay, multi-decade marathoner on supplements for health and performanceShow Notes01:05 – Madhur introduces himself04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work?16:40 – Key supplements for everyone31:15 – Caffeine: A key performance enhancing supplement33:15 – Beetroot for performance enhancement35:15 – “i-Race” to check your relative running performance38:25 – Knee issues and supplements which can helpFollow MadhurWebsite: https://healthsachet.com/YouTube: Health SachetContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageingShow Notes01:10 – Dr.Snyder introduces himself and his current areas of work02:00 – Importance of wearables for health monitoring06:20 – The most important health parameters to monitor11:55 – Continuous glucose monitoring (CGM)17:45 – Age at which you should start CGM19:05 – How frequently and for how long should you use CGM?21:35 – Monitoring resting heart rate and its importance23:25 – Heart rate variability (HRV) and what does it tell us26:00 – Ageing: people differ in which organs age fastest30:40 – Gut health and its relation to overall health32:50 – Dr. Snyder discusses his book35:35 – Covid detection study38:25 – Recommendations on resourcesFollow Dr. SnyderWebsite: Snyder LabEnroll in Covid-19 Wearables Study: https://innovations.stanford.edu/wearablesTwitter: @SnyderShotBook by Dr. SnyderGenomics and Personalized Medicine: What Everyone Needs to Know by Dr. Michael Snyder –Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryKeith Bateman, World Records holder, coach and author on the critical importance of good running techniqueShow Notes01:35 – Keith introduces himself06:15 – Most important running technique: Avoid over-striding07:45 – Over-striding and why it is bad for running12:30 – How to determine over-striding?15:40 – Side-on video recording to determine over-striding22:05 – Fundamentals of good running technique24:55 – Structure of drills and exercises to improve running technique29:25 – Key drills and exercises33:20 – Benefits of barefoot running37:25 – Views on current ‘super-fast' shoes43:00 – Keith's goals45:00 – Follow Keith and recommendations on resourcesFollow KeithWebsite:https://olderyetfaster.com/YouTube: https://www.youtube.com/user/OYFpublicationsFacebook: https://www.facebook.com/groups/olderyetfasterBook by KeithOlder Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummarySage Canaday, elite runner and coach, on his running journey and coaching methodsShow Notes01:25 – Sage introduces himself03:25 – Learnings from coaching05:20 – How Sage evaluates a new athlete07:20 – Overarching training principles09:15 – Preferred measure of effort11:10 – Challenges faced when switching terrains and distances12:55 – Mental challenges between different events14:45 – Typical training week in a marathon17:30 – Strength and supplemental training20:25 – How to become strong mentally22:25 – Importance of developing your shorter distance speed26:10 – Views on running with power28:25 – Favorite races30:50 - Recommendations of resourcesFollow SageWebsite:https://higherrunning.com/YouTube: https://www.youtube.com/user/Vo2maxProductionsFacebook: https://www.facebook.com/SageCanadayFanPageInstagram: @sagecanadayTwitter: @SageCanadayRecommendationsBooksJack Daniels' Running Formula - Amazon LinkAdvanced Marathoning by Pete Pfitzinger - Amazon LinkWebsiteshttps://www.letsrun.com/https://www.irunfar.com/https://mutrunning.com/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryMihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topicsShow Notes01:55 – Mihira introduces herself06:30 – Basic nutrition principles 09:35 – Four pillars of building a nutrition plan15:40 – Proteins: how to plan and options22:45 – Planning your fats26:25 – Evaluating different diets32:30 – Planning nutrition for elite athletes35:35 – Combining weight management and endurance training39:45 – Thoughts on supplements43:25 – Specific thoughts on nutrition for women athletes48:55 - Recommendations of resourcesFollow MihiraWebsite:https://www.mihirakhopkar.com/Instagram: @mihirakhopkarEmail: mihirarajkhopkar@gmail.comNutrition CoursesExercise Science Academy: https://www.exercisescienceacademy.com/courses/Harvard University: https://online-learning.harvard.edu/subject/nutritionHarvard University: Harvard Course IIContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryGreg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerShow Notes01:05 – Coach Greg introduces himself02:25 – Differences between real world coaching and academic coaching concepts04:30 – How Coach Greg evaluates a new athlete06:55 – Overarching training principles10:35 – Key workouts which benefit runners13:40 – How Coach Greg developed his running calculator16:05 – Differences between ‘new', ‘intermediate' and ‘advanced' runners18:20 – “Endurance Monster”, “Speedster” and “Combo” runner24:55 – Importance of developing your shorter distance speed29:20 – Example of a training week in Coach Greg's training plan33:50 – Thoughts on low heart rate training37:25 – Running with power39:20 – Thoughts on strength training42:05 – Recommendations of resourcesFollow Coach Greg McMillanWebsite:https://www.mcmillanrunning.com/Instagram: @ mcmillanrunningFacebook: https://www.facebook.com/McMillanRunningYouTube: https://www.youtube.com/user/McMillanRunningCoTwitter: @GregMcMillanBooks by Coach Greg McMillanYou (Only Faster) - Amazon LinkRunning Nirvana: 50 Lessons to Elevate Your Running - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDr. Martin Ian Jones on elevating human performanceShow Notes01:00 – Dr. Jones introduces himself03:35 – Foundational principles of elevating performance05:45 – Importance of sleep in elevating performance09:25 – Psychology of elevating performance15:00 – Practicing skills like self-talk18:00 – Focusing on developing your cognitive skills26:00 – Transferability of cognitive skills across different aspects of life28:30 – Example of developing cognitive skills in a half-marathon setting31:20 – Importance of having a strong motivation (“the why”) for training38:25 – Techniques to stay committed to your goal43:45 – Recommendations of resourcesFollow Dr. Martin I. JonesWebsite:https://duratusuk.com/homeInstagram:@ophumanperformanceRecommendations on ResourcesGoal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/coursesPodcast: “The Duratus Mind Podcast”  by Garry Banford BooksEndure by Alex Hutchinson - Amazon LinkThe Obstacle is the Way by Ryan Holiday - Amazon LinkHow to Think Like a Roman Emperor by Donald Robertson - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryOlympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India's prospects at Tokyo 2020Show Notes01:00 – Prospects in Wrestling13:50 – Prospects in Shooting26:00 – Summary of medal prospects from “top 8” sports28:45 – Prospects in the other 10 sports 34:10 – Listener questionsFollow NitinFacebook: https://www.facebook.com/nitin.sankerLinkedIn: https://www.linkedin.com/in/nitinsanker/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryOlympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India's prospects at Tokyo 2020Show Notes01:05 – Nitin introduces himself03:30 – Overall Indian Olympics squad and highlights06:30 – Prospects in Athletics10:40 – Prospects in Weightlifting12:15 – Prospects in Hockey13:35 – Prospects in Archery19:10 – Prospects in Badminton25:55 – Prospects in BoxingFollow NitinFacebook: https://www.facebook.com/nitin.sankerLinkedIn: https://www.linkedin.com/in/nitinsanker/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDr. Thomas ‘Tinman' Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes01:00 – Coach Tinman introduces himself and coaching from his High School days12:25 – Key training principles: Critical velocity, longer intervals and training all systems 32:50 – Distinction between endurance and stamina35:15 – Establishing your race pace39:15 – Developing confidence in your race pace43:35 – Adoption of “Stryd” running power meter51:10 – Coach Tinman's current work with high level athletesFollow Coach TinmanWebsite:https://www.tinmancoach.com/Instagram:@tinmancoachFacebook: https://www.facebook.com/Coach-Tinman-167825260744804Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryKeshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journeyShow Notes01:10 – Keshav introduces himself02:35 – Embarking on 1000 half marathons05:25 – Low Heart Rate training09:35 - # of hours of training with low heart rate17:00 – Combining Intermittent fasting with low heart rate training18:05 – Challenges faced in the journey to 1000 half marathons24:00 – Injury set backs28:00 – Strength and supplemental training31:00 – Ultra marathons: Chandigarh to Delhi and Quarantine Backyard Ultra37:05 – Favorite races38:45 – Next goals40:00 - Recommendations on resources Recommendations on resourcesBooksUltramarathon Man: Confessions of an All-Night Runner by Dean Karnazes - Amazon LinkEat and Run by Scott Jurek - Amazon LinkBorn to Run by Christopher McDougall - Amazon LinkThe Perfect Mile by Neal Bascomb - Amazon LinkPodcasts and YouTubeThe Training for Ultra Podcast - https://trainingforultra.libsyn.com/Ben Greenfield - https://bengreenfieldfitness.com/“Trained” Podcast from NikePeculiar Vyakti Podcast: Peculiar Vyakti PodcastVo2maxProductions: https://www.youtube.com/user/Vo2maxProductionsJames Dunne: https://www.youtube.com/user/RunningRevolutionRunning Raw: https://www.youtube.com/user/runningrawFollow KeshavStrava: https://www.strava.com/athletes/9662209Instagram: @farmer_on_the_runFacebook: https://www.facebook.com/wanderer8000Other relevant earlier podcastsEpisode 24 with Floris Gierman: https://www.buzzsprout.com/273726/5921689Episode 31 with Dr. Mark Cucuzzella: https://www.buzzsprout.com/273726/6712678Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your

Episode SummaryKun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with powerShow Notes00:50 – Evolution of Stryd running power meter05:30 – What is running with power?07:35 – What does running power wattage represent?10:05 – Advantages of training with running power13:20 – Running power as a proxy for metabolic power17:20 – Power Duration Curve and its importance22:00 – Running power metrics like critical power, form power and others31:50 – Drills and other ways to improve running power metrics36:15 – Stryd power center38:25 – Latest Stryd updates 43:50 – Adoption of Stryd by elites50:10 – Things to look forward from Stryd53:20 - Recommendations on resources Follow StrydWebsite: stryd.comStryd Coaching: https://www.stryd.com/en/coaches/Instagram: @strydrunningTwitter: @strydrunningFacebook: https://www.facebook.com/groups/strydcommunityEmail: support@stryd.comRecommendations and Other relevant earlier podcasts“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDeepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlonShow Notes01:30 – Deepak introduces himself03:30 – Transition into coaching05:25 – Initial challenges transitioning to triathlon08:30 – How to choose your first your triathlon distance10:15 – Overarching training principles13:25 – Apportioning training time between 3 disciplines16:05 – Measuring intensity – pace or heart rate or RPE or power21:00 – Strength training23:50 – Training your mental strength29:00 – How to be comfortable in open water32:45 – Running your best in a triathlon36:40 – Challenges when transitioning to longer triathlon events39:05 - Recommendations on resources Follow Deepak and YoskaWebsite: yoska.inInstagram: @coachdeepakrajInstagram: @beyoskaFacebook: https://www.facebook.com/DeepakGRajFacebook: https://www.facebook.com/BeYoskaTwitter: @BeYoskaRecommendations on resourcesBooksYou Can Run Pain Free by Brad Breer - Amazon LinkThe Power Meter Handbook by Joe Friel - Amazon LinkGoing Long by Joe Friel - Amazon LinkYouTube: Global Triathlon NetworkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummarySam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes01:40 – Sam introduces himself and how roadtrailrun.com developed11:35 – How running shoes evolved over the last 50 years17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes26:35 – “Must have” factors to look for in shoes for road runners31:40 – Thoughts on zero drop shoes35:20 – Factors Sam and team considers while reviewing a shoe39:40 – Do super-fast shoes distort competition?44:35 – Some of Sam's favorite shoes from the last few years48:20 – Relatively lesser known brands that Sam is keeping an eye on50:25 – Mileage at which to change shoes52:45 – Recommendations on resources Follow Sam Website: roadtrailrun.comInstagram: @roadtrailrunFacebook: https://www.facebook.com/SamsRunningRoadTrailRun YouTube ChannelRecommendations on resourcesWebsite: podiumrunner.comBook: Shoe Dog by Phil Knight (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performanceShow Notes01:50 – Dr. Samuels introduces himself 08:45 – Applicability of sleep research on recreational athletes11:50 – Athlete Sleep Screening Questionnaire15:05 – Biggest cause for poor sleep: electronic screens 20:45 – How to set yourself up for good sleep25:35 – Other factors that influence sleep like nutrition, hydration and caffeine29:55 – Views on Napping36:40 – Tracking sleep using wearables41:35 – Views on sleep types: ‘larks', neutrals and ‘night owls'46:05 – Resources recommendationFollow Dr. Charles SamuelsCentre for Sleep & Human Performance: https://centreforsleep.com/Facebook: https://www.facebook.com/centreforsleepandhumanperformance/Twitter: https://twitter.com/CentreforSleepLinkedIn: https://www.linkedin.com/company/the-centre-for-sleep-and-human-performance/Instagram: https://www.instagram.com/centreforsleep/YouTube: https://www.youtube.com/user/CentreforsleepRecommendations on resourcesAthlete Sleep Screening QuestionnairePodcast: Krush Performance by Jeff Krushell – http://krushperformance.com/Book: Sink into Sleep by Judith Davidson - Amazon LinkWebsites: Canadian Sleep Society and National Sleep FoundationPaper in British Journal of Sports MedicineContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneIn

Episode SummaryDr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughnessShow Notes01:30 – Dr. Cooper introduces himself 05:45 – What is Functional Mental Toughness (fMT)?07:25 – Is mental toughness innate or can it be trained and developed?14:00 – How to overcome poor internal dialogue19:05 – Measuring mental toughness20:30 – Dr. Cooper’s study on mental toughness28:20 – Variability of mental toughness within same athlete33:25 – Strategies on developing mental toughness37:10 – Example: developing and using mental toughness for a marathon43:50 - Recommendations on resourcesFollow Dr. Bradford CooperWebsite: https://drbradfordcooper.com/Podcast and other resources: https://www.catalystcoachinginstitute.com/YouTube: https://www.youtube.com/c/CoachingChannel/videosTwitter: @Catalyst2ThriveInstagram: @drbradfordcooperRecommendations on resourcesDaniel Gucciardi: http://www.danielgucciardi.com.au/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryMatthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currentlyShow Notes02:30 – Matt introduces himself 08:25 – “Running to the Edge” book and Bob Larsen11:10 – Transformation of American distance running from year 200013:55 – Lessons from Bob Larsen and his athletes20:00 – Decline and revival of American distance running – 1980s to now26:00 – Current success of American Women’s running32:45 – Is the marathon pushing out shorter distances like 5K?38:50 – Views on track runners switching to marathon earlier in their career41:05 – Super fast shoes44:30 – ‘Breaking-2’ hour barrier in the marathon46:15 – Recommendations on resourcesMatthew Futterman’s BooksRunning to the Edge – Amazon LinkPlayers: How Sports Became a Business - Amazon LinkFollow MattTwitter: @MattFuttermanRecommendations on resourcesEd Caesar’s Book: Two Hours: The Quest to Run the Impossible Marathon - Amazon LinkFrank Shorter’s Book: My Marathon: Reflections on a Gold Medal Life - Amazon LinkWebsite: https://www.letsrun.com/Morning Shakeout Podcast - https://themorningshakeout.com/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDeena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and bookShow Notes02:00 – Deena gets into running at age 1104:05 – Let your Mind Run book – what can you expect06:30 – Coach Vigil and “good attitude”09:20 – Deena’s “misunderstanding” with running till turning professional11:20 – “Winning” and “Losing” 14:50 – Letting go of mental expectations16:30 – Talent is not everything19:10 – Addressing negative thoughts with positive thoughts23:30 – Transformation of US distance running from 2000 and medal at Athens Olympics28:20 – Breaking the American Women’s marathon record in 2006 at London30:55 – Injury at Beijing Olympics in 2008 and return35:30 – Setting the American Women’s Marathon masters record in 2015 at Chicago40:50 – Is the marathon pushing out shorter distances like 5K43:35 – Views on ‘faster’ shoes 48:00 – Breaking-2 hour barrier in the marathon 49:45 – Plans for 2021 and beyond51:20 – Recommendations on resourcesFollow DeenaDeena Kastor’s Book: Let Your Mind Run - Amazon LinkWebsite: deenakastor.comCultivating Optimism with Deena (on Airbnb): Cultivating Optimism with DeenaInstagram: @deena8050Twitter: @DeenaKastorRecommendations on resourcesArt of Learning by Josh Waitzkin - Amazon LinkThe Happiness Advantage by Shawn Achor - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast Addict

Episode SummaryMichael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”Show Notes01:00 – Michael introduces himself03:35 – Link between interest in anthropology and running04:45 – Initial challenges faced in Ethiopia08:10 – Initial interactions with Ethiopian runners09:45 – Underlying philosophy of Ethiopian running13:00 – Challenges with gear for Ethiopian runners16:20 – Michael’s typical training week in Ethiopia20:00 – Mental approach of Ethiopian runners23:30 – Recovery and fueling25:55 – Running safety while in Ethiopia27:40 – Carrying forward lessons from Ethiopia30:35 – Michael discusses his book32:25 – Recommendations on resourcesMichael Crawley’s Book: Out of Thin Air - Amazon LinkFollow/Contact MichaelInstagram: @mikecrawlTwitter: @mphcrawleyStrava: https://www.strava.com/athletes/20345109?hl=en-GBRecommendations on resourcesRunning with the Buffaloes by Chris Lear (Amazon Link)Adharanand Finn’s books (Amazon Link)Marathon Talk Podcast: https://marathontalk.com/YouTube channel on Ethiopian running: https://www.youtube.com/channel/UClyRm5qXJVY5PY6dv-qUj9gContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special momentsShow Notes01:10 – Kashyap introduces himself04:35 – Comrades race details11:15 – Training for Comrades16:15 – Importance of fueling21:15 – Highlights of the race26:25 – Planning for race contingency30:35 – Mentally preparing for Comrades36:25 – Differences between “Up” and “Down” Comrades39:55 – Favorite moments45:45 – Future plans48:20 – Recommendations on resourcesFollow/Contact KashyapInstagram: @kashyap.modyTwitter: @KashyapModyFacebook: https://www.facebook.com/kashyap.modyRecommendations on resourcesFaster than Lightning by Usain Bolt (Amazon Link)Dare to Run by Amit Sheth (Amazon Link)Born to Run by Christopher McDougall (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummarySynopsis II: Running with PowerOther relevant earlier podcastsEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummarySynopsis I: Heart Rate Variability (HRV)Other relevant earlier podcastsEpisode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummaryQ & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist RunningShow Notes01:10 – Low Heart Rate Training 10:20 – Nasal breathing17:20 – Barefoot/minimalist runningPodcasts to check out for more information on topics covered in this episodeOn low heart rate training: Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689On nasal breathing: Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952On barefoot/minimalist running: Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummaryShane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the worldShow Notes01:30 – Introduction to Shane05:55 – Movement lessons from working with sharks09:25 – Why is running movement important12:00 – Initially assessing a runner’s movement16:00 – Basic building blocks of good movement20:50 – Importance of correct head position in running24:00 – Making changes to running movement27:40 – Fascia and running efficiency31:45 – Thoughts on barefoot and minimalist running35:00 – Insights from working with elite runners and coaches40:35 – “Lost Art of Running” book44:10 – Shane’s upcoming book47:20 – Recommendations on resourcesFollow/Contact ShaneWebsite: https://runningreborn.com/Instagram: @shane.benzieTwitter: @RunningRebornFacebook: https://www.facebook.com/RunningRebornRecommendations on resources“Lost Art of Running” by Shane Benzie - Amazon Link Resources by Dr. Daniel LiebermanContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode Summary2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Show Notes01:30 – Introduction to Yash04:25 – Keeping motivation high during initial days of pandemic08:05 – Training plans used during last one year13:10 – Focus on improving timings in shorter distances16:00 – Comparing the race strategy for first two sub-3 marathons20:35 – Training and planning for races post Boston Virtual in Sep 202025:40 – Goals going forward29:30 – Recommendations on resourcesFollow/Contact YashEmail: yash.muthiyan@gmail.comInstagram: @marathonermuthuFacebook: https://www.facebook.com/yash.muthiyanRecommendations on resourcesSydney Cummings YouTube Channel: Sydney Cummings YouTubeScience of Sport: https://sportsscientists.com/Jason Fitzgerald for Strength Training: https://strengthrunning.com/Advanced Marathoning by Pete Pfitzinger: Amazon LinkOther relevant earlier podcastsEpisode 5 with Yash Muthiyan - https://www.buzzsprout.com/273726/4143185Episode 26 with Jason Fitzgerald - https://www.buzzsprout.com/273726/5978731Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryBarefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivationShow Notes00:20 – Introduction to Bobby05:25 – Early lessons and pitfalls to avoid08:15 – Importance of aspects like strength training to be a better runner12:05 – Typical run training week14:25 – Split of training between easy, tempo and other runs16:50 – Coaching methods and working with coach Kothandapani18:20 – Bobby’s transition to barefoot running28:15 – How to start with barefoot running32:10 – Racing barefoot34:55 – Nutrition principles 37:55 – Favorite race distances39:00 – Favorite workout40:55 – Most memorable races43:40 – How Bobby approaches target race timingsFollow/Contact BobbyInstagram: @barefootbobby1Facebook: https://www.facebook.com/bobsusan1Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummarySteven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist runningShow Notes00:55 – Steven introduces himself and creating Xero Shoes04:55 – Do running shoes prevent injuries?13:35 – ‘Natural movement running’ and its advantages18:15 – Big shoe companies and minimalist shoes29:55 – Limitations to introducing true minimalist shoes by big shoe companies33:25 – Advantages of Xero Shoes37:05 – Xero sandals 39:30 – Transitioning to minimalist running44:25 – Calf/Achilles soreness and minimalist running47:25 – Xero Shoes and plans for Asia/India49:50 – Final thoughts from StevenFollow/Contact Steven and Xero ShoesWebsite: https://xeroshoes.com/Instagram: @xeroshoesYouTube: https://www.youtube.com/user/xeroshoesFacebook: https://www.facebook.com/xeroshoes/Twitter: @XeroShoesOther relevant earlier podcastsEpisode 35 with JF Esculier - https://www.buzzsprout.com/273726/7121353Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryMahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetesShow Notes01:50 – Mahesh introduces himself and Sepalika05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes22:25 – Diabetes shows up as early as 7 years before it is detected26:20 – Lifestyle changes and diabetes 34:05 – Non-allopathic treatment options for diabetes38:50 – Exercise and diabetes 43:50 – Areas that Sepalika work on diabetes48:45 – Recommendations on resourcesFollow/Contact Mahesh and SepalikaWebsite: https://www.sepalika.com/Email: contact@sepalika.comFacebook: https://www.facebook.com/sepalikahealthYouTube: Sepalika YouTube LinkInstagram: @sepalikahealthTwitter: @sepalikahealthRecommendations on resourcesDr. Jason Fung - https://www.youtube.com/user/drjasonfungJohn Douillard - https://lifespa.com/Patrick McKeown - https://oxygenadvantage.com/Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryNick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates himShow Notes00:55 – Nick introduces himself02:30 – The inspiration behind ‘running the world’07:00 – Initial challenges faced09:55 – Logistics – the biggest hurdle15:35 – Countries that surprised Nick the most19:20 – The best runs during running the world24:40 – Running with setbacks28:45 – Planning individual races32:05 – Running in volatile countries36:00 – Running the last race with Kevin, the inspiration behind the running the world38:45 – Nick talks about his book “Running the World”41:45 – Plans for 2021 and beyondFollow/Contact NickWebsite: https://www.nickbutter.com/Instagram: @nickbutterrunemail: nick@nickbutter.co.uk “Running the World” Book: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode Summary25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathleteShow Notes01:00 – Kau introduces himself05:10 – How to transition into triathlon and initial challenges08:15 – Basic training principles 11:10 – How to apportion your training time between different events in a triathlon14:35 – Challenges of open water swimming and how to prepare for it17:45 – Importance of strength training, nutrition and hydration23:10 – Mental training and conditioning26:50 – Moving from shorter triathlon events to Full Ironman30:35 – Goals for 2021 and beyond33:30 – Recommendations on resourcesFollow/Contact KaustubhRadstrong CoachingWebsite: www.radstrongcoaching.comInstagram: @radstrongcoachingFacebook: https://www.facebook.com/RadStrongCoaching Kaustubh Instagram: @radkar82Kaustubh Facebook: https://www.facebook.com/radkarRecommendations on resourcesThe Rich Roll Podcast - https://www.richroll.com/all-episodes/IronWomen Podcast - https://livefeisty.com/ironwomen/Purple Patch Podcast - https://www.purplepatchfitness.com/podcastTrainer Road Podcast - https://www.trainerroad.com/podcast/Dr. Eric Thomas - https://etinspires.com/homeTriathlon Taren YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66gOther Relevant Podcasts Episode 10 – Mikael Eriksson - https://www.buzzsprout.com/273726/4514483Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryAmit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himShow Notes01:35 – Amit introduces himself11:50 – Basics of MAF method17:35 – Minimum # of hours of training for MAF method22:35 – Incorporation of speed workouts into MAF27:55 – Transition to Ultra distances32:00 – Challenges when transitioning into ultra distances36:00 – Incorporating strength training40:30 – 400 km run from Ahmedabad to Porbandar46:35 - Recommendations on resourcesFollow/Contact AmitFacebook: https://www.facebook.com/amit.bhattacharjee.35912Strava: https://www.strava.com/athletes/19735358Instagram: @amitb2208Recommendations on resourcesOxygen Advantage by Patrick McKeown (Amazon Link)Big Book of Endurance Training and Racing by Philip Maffetone (Amazon Link)Breath: The New Science of a Lost Art by James Nestor (Amazon Link)Advanced Marathoning by Pete Pfitzinger (Amazon Link)Extramilest Facebook: https://www.facebook.com/groups/209003219602686Other Relevant Podcasts Discussed on this ShowEpisode 24 – Floris Gierman - https://www.buzzsprout.com/273726/5921689Episode 23 – Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavn

Episode SummaryPriyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methodsShow Notes00:40 – Priyanka introduces herself03:20 – How Priyanka approaches strength and fitness07:15 – Main areas of weaknesses in athletes08:55 – Causes of weaknesses in athletes11:40 – Views on stretching14:05 – Training with weights16:50 – Key nutrition principles19:00 – How Priyanka approach various diets23:55 – How vegetarians can get enough proteins25:50 – Views on supplements28:00 – Key areas that women athletes need to focus on32:00 – Recommendations on resourcesFollow/Contact PriyankaMobile: +91 98205 20575Instagram: @fuelyourtransformationRecommendations on resourcesAthlean-X: YouTube LinkWebMDContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummarySohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental healthShow Notes01:00 – Sohrab introduces himself and his transition from law to fitness and health04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness09:25 – Typical gaps in fitness and its causes14:55 – Importance of mobility and how to improve mobility18:35 – Advantages of “Clean eating” v/s dieting28:05 – How to use strength training to augment your primary activity like running30:30 – Views on training with weights33:00 – Key motivational approaches35:10 – Thoughts on mental health and its importance37:50 – Recommendations on resourcesFollow/Contact SohrabWebsite: sohfit.comInstagram: @sohfitofficialFacebook: https://www.facebook.com/sohfitofficialRecommendations on resourcesResources from Kelly StarrettWebsite: https://thereadystate.com/Book: Becoming a Supple Leopard – (Amazon Link)YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfitPodcast: The Ready State Instagram: @thereadystateOther resources“Chasing Excellence” podcast by Ben BergeronBen Bergeron – Instagram: @benbergeronDa Rulk – Instagram: @da_rulkIdo Portal – Instagram: @portal.idoContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode Summary Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power.Show Notes01:20 – Steve introduces himself04:30 – What is running with power? What does it measure?09:55 – Why are the advantages of running with power?13:50 – Training zones that Steve has established for running with power17:30 – Key parameters in running with power: Critical Power, Running Effectiveness, Leg Spring Stiffness, Form Power31:50 – Power duration curve and its importance34:55 – How to improve key parameters like Critical Power, Running Effectiveness etc thru’ training39:55 – How to make adjustments for temperature, humidity and altitude45:15 – Elites adopting power48:15 – Recommendations on resourcesFollow/Contact Steve PalladinoFinal Surge: https://site.finalsurge.com/coach/StevePalladinoFacebook – “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectRecommendations on resourcesBooksTraining and Racing with a Power Meter by Hunter Allen and Andrew Coggan – (Amazon Link)The Secret of Running by Hans van Dijk and Ron van Megen – (Amazon Link)Run with Power by Jim Vance (Amazon Link)Science and Application of High Intensity Interval Training by Paul Laursen and Martin Buchheit (Amazon Link)Endurance Training Science and Practice by Inigo MujikaStrength and Conditioning for Endurance Running by Richard Blagrove (Amazon Link)YouTube ChannelsDr.Steven Seiler: https://www.youtube.com/user/sportscientistWKO Education: WKO YouTubeStryd: Stryd YouTubeContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj

Episode Summary Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocolsShow Notes01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise17:55 – Exercises to help strengthen your kinetic chain23:15 – Fitting Pilates into exercise regimen29:20 – Views on stretching34:55 – Rotational/oblique muscles and its importance41:15 – Weight training44:20 – How to develop young athletes48:45 – Recovery protocols from injuries54:30 – Recommendations on resourcesFollow/Contact Dr. Anjana Website: physiorehab.inInstagram:@officialphysiorehabFacebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internalRecommendations on resourcesRunners World: https://www.runnersworld.com/Physiopedia: https://www.physio-pedia.com/home/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummaryJF Esculier, expert on running shoes, discusses the range of running shoes and common running injuriesShow Notes01:50 – JF introduces himself04:10 – Running shoes and its relationship with injuries06:35 – Views on running shoes from minimalist to cushioned shoes10:45 – Barefoot running12:30 – Importance of daily shoes14:20 – Views on using different type of running shoes17:05 – Do you need more than one running shoe?18:40 – Views on pronation23:20 – Factors to consider when buying running shoes26:15 – How much mileage can you run in a shoe?27:55 – Injury prevention methods32:55 – Knee injuries37:05 – Plantar heel pain39:50 – Calf and Achilles injuries41:30 – Recommendations on resourcesResources from JF and ContactsWebsite: http://therunningclinic.com/Twitter: @JFEsculierFacebook: https://www.facebook.com/TheRunningClinic.runninginjuriesPrevious Podcasts discussed on this showEpisode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402Recommendations on other ResourcesThe Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/)Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode Summary2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racingShow Notes01:35 - Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning”09:05 – Working with coach Matt Daniel09:55 – Key lessons that Satwik wished he knew before his first marathon12:25 – Structure of current training16:00 – Satwik’s harder workouts17:15 – Lifting weights for power and not endurance18:45 – Mental training approach21:45 – Basic principles of Satwik’s coaching26:45 – Favorite metric while coaching 30:40 – Satwik’s favorite racing distance – the marathon33:20 – Favorite races34:30 – Goals going forward37:45 – Recommendations on resourcesFollow/Contact Satwikemail: satwikrajani@gmail.comInstagram: @satwikrRecommendations on Training/Sports related BooksHanson’s Marathon Method (Amazon Link)Advanced Marathoning by Pete Pfitzinger (Amazon Link)How Bad Do You Want it by Matt Fitzgerald (Amazon Link)Racing Weight by Matt Fitzgerald (Amazon Link)Let Your Mind Run by Deena Castor (Amazon Link)Endure by Alex Hutchinson (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Episode Summary2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training togetherShow Notes01:50 - Anubhav introduces himself and takes us thru’ his early running journey 07:25 - Key learnings from early races11:10 - Important running skills17:25 - Progress since the first marathon25:15 – Training with pace and then by feel as you become more experienced31:50 – How to test your fitness during training and before you “A” race35:05 – Putting various elements of training together39:50 – Importance of running cadence42:40 – Favorite races48:05 – Recommendations on resourcesFollow AnubhavWebsite: athloft.comemail: anubhav@athloft.comInstagram: @anubhav_karmakarFacebook: https://www.facebook.com/anubhav.karmakar.9Recommendations on ResourcesPodcastsPhysical Performance Show by Brad BreerMorning Shakeout Podcast by Mario FraioliTrainRight Podcast Training/Sports related BooksBooks by Joe Friel (Amazon Link)Daniels’ Running Formula by Jack Daniels (Amazon Link)Running Rewired by Jay Dicharry (Amazon Link)Strength and Conditioning for Triathlon by Mark Javis (Amazon Link)Other BooksAtlas Shrugged by Ayn Rand (Amazon Link)Essays by Bertrand Russell (Amazon Link)Blogs/YouTube ChannelSeth Demoor (https://demoorglobalrunning.com/)DC Rainmaker (https://www.dcrainmaker.com/)Kinetic Revolution by James Dunne (YouTube Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj