Podcasts about mitoq

We've all had patients struggling with chronic conditions like long COVID, fibromyalgia, Lyme disease, and chronic fatigue. Despite all the tools in our functional medicine toolkit, there's still something missing. How can we truly help them? I'm excited to have Ashok Gupta back on the New Frontiers podcast to offer a new take on healing from chronic illness. He explains that many chronic diseases stem from a malfunction in the brain's threat detection system, where the body overreacts to perceived threats, triggering immune, nervous system, or mood responses, creating a vicious cycle. Ashok shares how retraining the brain and calming the nervous system can reset the body's response to chronic stress and presents the growing body of research supporting the Gupta Program, including new subjective measurements like CRP showing its impact. What excites me most is the potential for this approach to help some of my toughest-to-treat patients. With more studies emerging, I'm increasingly hopeful this could be a game-changer. It's a conversation you won't want to miss! ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Ashok Gupta Email: ashokguptaprogram@gmail.com https://guptaprogram.com/ Ashok Gupta is an internationally recognized speaker, filmmaker, and health practitioner who specializes in supporting individuals with chronic illness. After overcoming ME (Chronic Fatigue Syndrome) through his own neuroplasticity research, Ashok developed the Gupta Program in 2007 to help others recover. He has published several medical papers and continues to research chronic conditions, with recent studies demonstrating the effectiveness of the Gupta Program. Ashok is dedicated to advancing holistic approaches to healing and improving outcomes for those facing chronic illness. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA MiToQ: Target mitochondria for better health and longevity with MitoQ's advanced supplements at mitoq.com/drkara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

What if the key to reversing chronic disease, slowing cognitive decline, and boosting energy lies in the tiny powerhouses inside your cells—and we've finally found a way to protect them? We know mitochondria power our cells, but did you know they also create oxidative stress as they generate energy? Protecting mitochondrial health is critical—but most antioxidants can't reach inside the mitochondria where protection is needed most—until now. MitoQ, a scientifically advanced, mitochondria-targeted antioxidant developed by visionary researchers in New Zealand penetrates mitochondria up to 90%, offering protection where it's needed most. In this episode with Dr. Siobhan Mitchell, we dive into how MitoQ is transforming the way we tackle chronic disease, inflammation, and cognitive decline. From improving heart health to supporting brain function, MitoQ is changing the game. It's something I'm using personally and recommending to most of my patients. Listen in to discover how this powerful tool can help you support your patients at the cellular level—before symptoms even appear. ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Dr Siobhan Mitchell, PhD., MitoQ Chief Scientific Officer Email: smitchell@mitoq.com Holding a PhD in neuroscience from SUNY Albany, Siobhan Mitchell has also completed a post-doctoral fellowship on brain aging at the University of Washington. She has over 15 years of clinical research experience, seven patents on mood and cognitive food products, and has authored over 50 papers on aging, brain health, nutrition, metabolic health and more. With a personal passion for brain aging research, Siobhan has worked on metabolic and skin health, appetite, sports physiology and of cellular health –which she now focuses on as the Chief Scientific Officer for research-backed cellular health company, MitoQ – creators of the world's first mitochondria-targeted antioxidant. THANKS TO OUR SPONSOR MitoQ: https://www.mitoQ.com/partner CustomerService@mitoq.com OFFER FOR NEW FRONTIERS LISTENERS Practitioners - Sign up to become a MitoQ Partner, access wholesale rates, and Unlock Cellular Health for your Patients by going to https://www.mitoq.com/partner CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

How do you evaluate which osteoporosis medicine is best for whom?The Clean Label Project finds 79% of pea protein powders contain some amount of leadShould I take the once-in-a-lifetime pneumonia vaccine?Is there a difference between MitoQ and ubiquinol?What to do about a complicated case of histamine intolerance

本节目由 MitoQ 独家冠名播出。MitoQ是来自新西兰的细胞健康先锋品牌，也是独家专利抗氧化分子，直达细胞，改善线粒体健康，赋能每一个精彩瞬间。关注运动健康生活，让我们和MitoQ一起从微小启程。MitoQ和我们一样关注大家的健康，更关注更小单位的你。我们为大家争取到了独家专属福利，即日起打开淘宝，搜索“MitoQ海外旗舰店”，联系客服，报暗号“装备说听众专属”，享受独家7折优惠。=======================本期节目，我们和大家盘点一下近期入手的，或是关注的新装备。从头到脚，从路跑到越野，从电子产品到配件，还真不少。如果我们所提到的这些装备正好你也在用、或是在关注，欢迎在评论区给我们留言分享你的感觉。也欢迎留言补充你所用到的好物。提到的装备有：- lululemon MVT 系列T恤- ud xodus 背心背包- altra timp5 越野跑鞋- adidas terrex agravic3 越野跑鞋- on cloudrunner2 路跑鞋- on cloudflow4 路跑鞋- Heart Break- Track Smith- SAYSKY 背心、短裤- TNF 背心、短裤、T恤、帽子- Trigger Point 筋膜球- 蕉下 挂脖小风扇- Soar的帽子 - lululemon like a cloud bra- Outopia X 跑者日历 联名款扎染羊毛T恤- ACG storm -fit ADV冲锋衣（半拉链）- lululemon speed up 4寸高腰短裤=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili=======================

本节目由 MitoQ 独家冠名播出。MitoQ是来自新西兰的细胞健康先锋品牌，也是独家专利抗氧化分子，直达细胞，改善线粒体健康，赋能每一个精彩瞬间。关注运动健康生活，让我们和MitoQ一起从微小启程。MitoQ和我们一样关注大家的健康，更关注更小单位的你。我们为大家争取到了独家专属福利，即日起打开淘宝，搜索“MitoQ海外旗舰店”，联系客服，报暗号“装备说听众专属”，享受独家7折优惠。=======================最近总有朋友让推荐训练鞋，那我们就做两期合集来推荐一下，本期先推荐国际品牌，具体如下：*Nikeinvincible3：全顶级泡棉，无板，脚感软弹，适用人群广泛，除极速跑外可覆盖大部分配速区间。*Adidasboston12：部分顶级泡棉，纤维柱，使用人群广泛，可覆盖大部分训练需求。*Brooks：hyperion max烈风：全顶级泡棉，无板，轻量，灵活，可快可慢的竞训跑鞋。ghost max：无板，软硬适中，稳定支撑好，适合日常慢跑及长距离有氧。联名配色好看。*Saucony啡速4：全顶级泡棉，尼龙板，进一步降低有板材竞速跑鞋的上脚门槛。菁华pro：部分顶级泡棉，3/4碳板，初阶跑者过渡进阶跑者时可选择，兼顾稳定支撑缓震推进。菁华14：无板，轻量化，多场景的训练跑鞋。*Asics：novablast 4：无板，突出回弹脚感，覆盖大部分训练场景。*Hoka One Onemach6：无板，轻量，可快可慢，同样是跑者过渡时期可以选择的一双鞋。*Oncloudmonster hyper：部分顶级泡棉，无板，非比赛需求下的多种日常训练。cloudmonster2：双密度泡棉，尼龙板，缓震出色，有一定的推进力。cloud stratus3：双层cloudtec科技，尼龙板，缓震出色，兼具支撑稳定。*New Balancerebel v4：无板，轻量化，进阶跑者多场景训练。*Altratorin7：无板，轻量，稳定，缓震适中，可以体验到altra特色的宽鞋头+零落差。fwd：无板，4mm坡差，偏硬，支撑好，进阶跑者日常训练。你有什么喜欢的国际品牌训练鞋？欢迎在评论区和我们分享~=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili=======================

本节目由 MitoQ 独家冠名播出。MitoQ是来自新西兰的细胞健康先锋品牌，也是独家专利抗氧化分子，直达细胞，改善线粒体健康，赋能每一个精彩瞬间。关注运动健康生活，让我们和MitoQ一起从微小启程。MitoQ和我们一样关注大家的健康，更关注更小单位的你。我们为大家争取到了独家专属福利，即日起打开淘宝，搜索“MitoQ海外旗舰店”，联系客服，报暗号“装备说听众专属”，享受独家7折优惠。=======================这是一期购物分享和互相种草的节目，关于我们最近买了哪些装备，试穿体验怎么样，本期节目都会聊到。除了自己买的，还有给别人种草的，以及自己被种草的，具体的清单如下，大家可以自取：大家都买了什么：南子：lululemon license to train长裤（休闲/健身房运动）Milestone短袖波神：lululemon surge长裤（跑步/休闲）OUTOPIA炫彩背心佳凝：Milestone doo bop T-shirt短袖Milestone Natty Shorts短裤Milestone original cap帽子Milestone original socks袜子Goldwin star trail pack越野跑背包Yurenikui setaro 15L越野跑背包大家都被种草了什么：南子：Goodr Pop G 墨镜波神：Salomon Genesis越野跑鞋Altra Timp5佳凝：Salomon X PNS Aero glide 2 各种all black跑鞋左旋肉碱欢迎大家在评论区分享一下你最近被种草的装备以及你又买了什么新鲜好用的装备，我们将挑选两位留言的朋友送出跑者日历和coros合作的跑者小红书一本。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 run365cs=======================

BUFFALO, NY- April 3, 2024 – A new #research paper was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 6, entitled, “Targeting mitochondrial dysfunction using methylene blue or mitoquinone to improve skeletal aging.” Methylene blue (MB) is a well-established antioxidant that has been shown to improve mitochondrial function in both in vitro and in vivo settings. Mitoquinone (MitoQ) is a selective antioxidant that specifically targets mitochondria and effectively reduces the accumulation of reactive oxygen species. In this new study, researchers Sher Bahadur Poudel, Dorra Frikha-Benayed, Ryan R. Ruff, Gozde Yildirim, Manisha Dixit, Ron Korstanje, Laura Robinson, Richard A. Miller, David E. Harrison, John R. Strong, Mitchell B. Schaffler, and Shoshana Yakar from New York University College of Dentistry, City College of New York, The Jackson Laboratory, University of Michigan, South Texas Veterans Health Care System, and The University of Texas Health Science Center investigated the effect of long-term administration of MB or MitoQ on skeletal morphology during the aging process. “[...] we administered MB to aged (18 months old) female C57BL/J6 mice, as well as to adult male and female mice with a genetically diverse background (UM-HET3). Additionally, we used MitoQ as an alternative approach to target mitochondrial oxidative stress during aging in adult female and male UM-HET3 mice.” Although the researchers observed some beneficial effects of MB and MitoQ in vitro, the administration of these compounds in vivo did not alter the progression of age-induced bone loss. Specifically, treating 18-month-old female mice with MB for 6 or 12 months did not have an effect on age-related bone loss. Similarly, long-term treatment with MB from 7 to 22 months or with MitoQ from 4 to 22 months of age did not affect the morphology of cortical bone at the mid-diaphysis of the femur, trabecular bone at the distal-metaphysis of the femur, or trabecular bone at the lumbar vertebra-5 in UM-HET3 mice. “Based on our findings, it appears that long-term treatment with MB or MitoQ alone, as a means to reduce skeletal oxidative stress, is insufficient to inhibit age-associated bone loss. This supports the notion that interventions solely with antioxidants may not provide adequate protection against skeletal aging.” DOI - https://doi.org/10.18632/aging.205147 Corresponding author - Shoshana Yakar - sy1007@nyu.edu Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.205147 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts About Aging-US Aging publishes research papers in all fields of aging research including but not limited, aging from yeast to mammals, cellular senescence, age-related diseases such as cancer and Alzheimer's diseases and their prevention and treatment, anti-aging strategies and drug development and especially the role of signal transduction pathways such as mTOR in aging and potential approaches to modulate these signaling pathways to extend lifespan. The journal aims to promote treatment of age-related diseases by slowing down aging, validation of anti-aging drugs by treating age-related diseases, prevention of cancer by inhibiting aging. Cancer and COVID-19 are age-related diseases. Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

本节目由 MitoQ 独家冠名播出。MitoQ是来自新西兰的细胞健康先锋品牌，也是独家专利抗氧化分子，直达细胞，改善线粒体健康，赋能每一个精彩瞬间。关注运动健康生活，让我们和MitoQ一起从微小启程。MitoQ和我们一样关注大家的健康，更关注更小单位的你。我们为大家争取到了独家专属福利，即日起打开淘宝，搜索“MitoQ海外旗舰店”，联系客服，报暗号“装备说听众专属”，享受独家7折优惠。=======================不知道大家怎么看跑步穿搭这件事儿，不过最近还是一个蛮流行的话题，本期我们就跟大家聊聊这个话题。日常你会穿上有跑者身份象征的服饰吗？有通过衣服的方式和同好“相认”的经历吗？比赛里，你又喜欢什么样的穿搭？是短袖还是背心？是短裤还是长裤？欢迎大家在评论区分享你的穿搭经验~=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 run365cs=======================

This episode is brought to you by Reviews.io and Rebuy. In this episode, we interview  Mahara Inglis, the CEO of MitoQ, a New Zealand-based company at the forefront of the cellular health movement.  MitoQ is uniquely designed to target cell stress, helping you unlock more energy, faster exercise recovery, and healthier aging - empowering you to embrace life on your terms. Highlights: * MitoQ's challenges during the pandemic and supply chain difficulties * Discussion on the MitoQ core product, a patented molecule that improves cellular health and offers various benefits * Benefits of cellular-level supplements and the positive feedback for a recently launched product for adrenal health * His personal experiences regarding improved energy levels, focus, and calmness while taking the supplement were shared * Why they're Aiming to become a leader in the cellular health category * Their focus on adrenal, blood sugar, heart, liver, eye, and joint health * Engaging people in conversations about cellular health and offering tailored products. * Societal trend towards longevity and the potential for cells to regenerate * Emphasis on a holistic approach to health * MitoQ's dedication to healthy aging and cardiovascular health, particularly in women * The importance of educating consumers about the product's science and human benefits          Join Ramon Vela and Mahara Inglis as we break down the inside story of MitoQ on The Story of a Brand. For more on MitoQ, visit: https://www.mitoq.com/ Subscribe and listen to the podcast on all major apps. Search for “The Story of a Brand” on your favorite podcast player. * Today's Sponsors: Rebuy Engine: https://www.rebuyengine.com/foundersparadiso  Rebuy uses AI to create personalized experiences for every shopper. Get a no-credit card 21-day trial. Visit my unique link to receive the offer. Reviews.io: https://www.reviews.io/front/founders-paradiso-offer The Reviews.io platform drives 18.5% of total online revenue for leading brands. Sign up to get 20% OFF the lifetime of any plan. Risk-free, no contracts, and a 90-day money-back guarantee. Visit my unique link to receive the offer.  SARAL - Your Influencer Assistant Tool for Brands: http://storybrandoffer.com/ Claim an "exclusive onboarding" offer for the listeners of The Story of a Brand Show. The Saral Team will work directly with you and offer weekly check-ins and 1:1 consulting until you succeed. Visit my unique link to receive the offer:  http://storybrandoffer.com/

Join Dr. Joel Kahn on this episode of Heart Doc VIP as he delves into the fascinating world of biomarkers, specifically focusing on one called BNP (B-type natriuretic peptide) or NT-proBNP. Biomarkers play a crucial role in providing diagnostic and prognostic information in clinical care, as well as in the realm of life insurance panels. Discover what BNP is and how it functions within the body, along with the conditions that can lead to elevated levels of this biomarker. Dr. Kahn expertly guides us through the evaluation process when abnormal results are observed, shedding light on the significance of such findings for patients' health.  Moreover, in this episode, Dr. Kahn introduces a special supplement known as MitoQ, which shows promising potential in helping to lower BNP levels. If you're intrigued to learn more about MitoQ, you can find it at (https://shop.drjoelkahn.com/mitoq-pure-60-capsules.html). Once again, we extend our gratitude to our sponsor, healthycell.com, and invite you to take advantage of the exclusive 20% discount with the code KAHN during checkout. Tune in to this informative and empowering episode to stay ahead in your journey to a healthier heart!

In this episode of The Joe Cohen Show,  Joe sits down with Chief Scientific Officer of MitoQ, Dr. Siobhan Mitchell. Siobhan shares her impressive academic and industry experience and knowledge to explore mood, cognitive function, and mitochondrial health. Her industry experience includes giants like Unilever, Nestle, PepsiCo, and Noom, where she worked on the fascinating effects of nutrition on mood and cognition. Siobhan and Joe do a deep dive into the serotonin-mood connection, helping us understand the genetic risk factors for depression and anxiety. Siobhan also shines a light on the underestimated significance of brain energy to mood and how mitochondrial strength plays a key role in this context. Siobhan also demystifies oxidative stress misconceptions and explains the impact of targeted antioxidants such as COQ10 and MitoQ. Finally, we delve into the 'Ozempic' effect of fiber on our gut health and how it could suppress your appetite naturally.  Siobhan illustrates her firm belief that understanding the food we consume can prevent numerous diseases - truly, food is our medicine. Explore these topics and much more as we discuss the human brain, mood, and the pioneering research in the field of mitochondrial health. - Visit mitoq.com - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok Timestamps: (0:00) - Intro (1:31) - Serotonin & Mood (12:56) - Brain Energy and mood (16:53) - Oxidative Stress & Muscle Growth (23:14) - Supplements that reach the brain (28:51) - CBT, physiology, and mood (32:00) - What are isoflavones? (38:43) - Difference between SSRIs and Tryptophan or 5HTP (50:04) - Brain energy and mitochondria health (56:15) - Fiber, Butyrate, and the Ozempic Effect (1:02:53) - Favorite probiotics (1:04:14) - Deep dive into fish oils (1:09:16) - Siobhan's supplement stack

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:11:10) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:12:14) Leon Chevalier, born in France and living in the UK, is the recent winner of IRONMAN South Africa. We bring Leon back to the show to chat about his win. MARGINAL GAINS MONDAY: (01:01:46) Brought to you by Profile Design. This week Dave Bowden talks to us about the new PTO Ranking System. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       More about ULTRO earbuds at https://www.ultroaudio.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/ ·       More about Dave Bowden at https://www.speedtheory.co.nz/about/ ·       More about Profile Design at https://profile-design.com/  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:49) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:11:20) Dylan McNeice is co-Founder of the drafting technology system Race Ranger and Secretary on the Board of the PTO. We bring Dylan back to the show to talk about where Race Ranger is at plus he gives us more insight into the recent changes to the PTO system and rankings. COACHES CATCH-UP: (00:57:57) Bev and Tim catch up on the triathlon news and the weekend's racing LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       More about ULTRO earbuds at https://www.ultroaudio.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       More about Race Ranger at https://www.raceranger.com/ ·       More about the PTO at https://protriathletes.org/ ·       More about Dylan McNeice at https://www.raceranger.com/team  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 ONE STEP AHEAD (00:06:56) Do Ketone Esters increase EPO? FITTER RADIO COFFEE CLUB MEMBER: HAMISH HARGEST (00:26:27) Hamish won the free race entry to IMNZ. We find out how it all went. HOT PROPERTY INTERVIEW: JOHN KIELY (00:39:43) John Kiely is a Senior Lecturer in Performance & Innovation in the Sports Science Department at the University of Limerick in Ireland. We chat to John about his work in stress and athletic performance. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow John Kiely on Twitter at https://twitter.com/simplysportssci ·       John Kiely paper at https://www.researchgate.net/profile/John-Kiely/publication/296060661_Essay_A_New_Understanding_of_Stress_and_the_Implications_for_Our_Cultural_Training_Paradigm/links/56d2067708ae059e375f9d8d/Essay-A-New-Understanding-of-Stress-and-the-Implications-for-Our-Cultural-Training-Paradigm.pdf ·       Do Ketone Esters increase EPO at https://www.mysportscience.com/post/do-ketone-esters-increase-epo ·       Dr Brendan Egan and ketones at Mikkipedia Podcast https://podcast.mikkiwilliden.com/130  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:24) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 WORKOUT OF THE WEEK (00:09:48) Stroke rate and the ramp test. JASON CHESHIRE: INFINIT NUTRITION (00:44:51) We catch up with Jase to find out what's happening in the world of Infinit Nutrition. COACHES CATCH-UP (00:54:31) Bev and Tim catch up on the weekend's racing at IMNZ and around the world. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Infinit Nutrition offer on Instagram at https://www.instagram.com/p/CpBSAIEyU3B/?igshid=OTA3YzJiYTA=  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

IRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing next and his thoughts on the IRONMAN World Champs split male/female racing. Bevan and Tim catch up on the weekend's racing and we chat to Luke Williams after his race at Challenge Wanaka. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Cam Brown on Instagram at https://www.instagram.com/cambrown72/ CONTACT US: ·       Learn more about us at https://www.fitter.co.nz ·       Mikki Williden can be found at https://mikkiwilliden.com/  

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run. HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       More about Recovery Systems at https://recoverysystems.co.nz/ ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff   ·       Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: CAMILLE HERRON - AN INTRO (00:05:50) Listen in next week to hear more. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:11:44) Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: SEBASTIAN KIENLE (00:13:53) We are delighted to be able to bring you an interview with IRONMAN World Champion, IRONMAN 70.3 World Champion, IRONMAN European Champion, one of the most successful triathletes in the world and a legend of the sport, Sebastian Kienle. MARGINAL GAINS MONDAY: (01:06:15) Brought to you by Profile Design. This week Dave Bowden talks to us about the benefits of a bike fit. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       More about Sebastian Kienle at https://www.sebastian-kienle.com/ ·       Sebastian Kienle “Discontinued” at https://youtu.be/slHu99TLSzE ·       Norseman Tri at  https://nxtri.com/ ·       Dave Bowden Speed Theory at https://www.speedtheory.co.nz/ ·       Dave's images from IMNZ 2022 at https://www.facebook.com/media/set/?vanity=speedtheorynz&set=a.645682360893554 ·       Profile Design at https://profile-design.com/ CONTACT US:  ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

Today you're in for a special treat. We had the amazing opportunity to sit down with Rose Wetzel - pro OCR athlete - during her winter training in Costa Rica!  A little background: Rose is a pro obstacle course racer who represents the 40+ crowd. She finished top ten at three world championship races this year (2022 Spartan, Spartan Trifecta, and OCRWC 3k) in an effort to show that middle-aged moms can mix it up with the best 20 & 30-somethings in the world! As a certified personal trainer, certified Precision Nutrition Coach, and certified life coach, Rose love educating people about their health and wellness, and empowering them to take bold steps to live their best lives. This episode is chock full of great stuff. Listen to it, stop when needed, make notes, and keep going! Some highlights include: "If you're stuck in mud, keep picking up your feet." The Winner's Mindset Check out the documentary "The Weight of Gold" Success is... "Being able to develop my talent while being there for my family." When shooting for goals, don't think "What's the goal that's going to make me happy?" Instead think, "What's the goal that's going to turn me into the person I want to be?" Check out the book "Atomic Habits" How to create new habits: Habit coupling & Tiny habits "Tomorrow starts tonight"  What it means to "win the morning" (Look into her sponsor MitoQ for cellular health) Just for you, our listeners, use code POD20 for 20% off Skirt Sports and Momentum Jewelry.  Tune in weekly-ish to hear us riff on the topic of the moment. Now grab those yoga pants, get out there and get busy living your best life. See you next time!

WORKOUT OF THE WEEK: SWIM FITNESS AND CSS (00:12:33) Bevan talks to Paul Newsome and Dr Phil Skiba in this segment about swim fitness and swim testing. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: TAYLOR SPIVEY (00:31:39) We chat to American ITU Professional Triathlete Taylor Spivey about her 2022 season, her recovery from illness and her plans for this year. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Taylor Spivey on Instagram at https://www.instagram.com/tkspivey/ Follow Dr Philip Skiba on Twitter at https://twitter.com/drphilipskiba CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Dr Douglas Seals is a professor of integrative physiology who's studied the biological and lifestyle factors that can cause cardiovascular aging and the interventions that can improve it. He's based at the University of Colorado, Boulder, and is director of the Integrative Physiology of Aging Laboratory. He was in New Zealand at the end of last year due to his involvement in studies into MitoQ - a molecule created by researchers at Otago University that's a powerful antioxidant. In one study lead by his lab, the drug reversed the aging of blood vessels in older adults by the equivalent of 15 - 20 years in the space of six weeks. He talks to Kathryn about that and the best ways to stave off heart disease.

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:10:34) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 ONE STEP AHEAD: (00:11:39) Bone Health Strategies HOT PROPERTY INTERVIEW: ANNE HAUG (00:39:28) German Professional Triathlete and Kona World Champion Anne Haug has now been ranked No.1 pro triathlete by the PTO.  We chat to Anne about her last season and her plans for 2023. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Anne Haug on Instagram at https://www.instagram.com/tri.anne.haug/ Mikki's Mikkipedia Podcast at https://mikkiwilliden.com/podcast Mondays Matter Shreduary Edition at https://mikkiwilliden.com/mondays-inmatter Link to Mikki's blog on bone healing at https://mikkiwillidenphd.wordpress.com/2023/01/14/ran-up-a-mountain-broke-a-leg-heres-what-im-doing-tldr-the-kitchen-sink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HELENE GUILLAUME (00:09:51) Helene is the Founder and CEO of Wild.AI – an app that helps you to train, fuel and recover based on your female physiology. Wild.AI is now launching its new ‘Coach Academy' where coaches can learn how to train their female athletes with their physiology and gain insights from the best in the industry with access to courses, 1-2-1 sessions with the Wild.AI Team and an exclusive community to share resources and access to the most up to date research. IAN JONES – DUE DROP HOPE CHALLENGE 2023 (00:28:44) Ian (Kamo) Jones and his crew are embarking on a 16-day relay event to Swim–Bike–Run from Cape Reinga to the Beehive in Wellington. They plan to push themselves to the limits and connect with Communities Nationwide in order to raise funds for Gumboot Friday and most importantly raise awareness about the struggles young people face accessing counselling, despite a $1.5 billion investment by the current government. COACHES CATCHUP: (00:50:34) Bevan and Tim are at the Mount for the Mount Festival of Sport. We chat to winners Braden Currie and Rebecca Clarke plus we review the debut performance of the triathlon drafting detecting system Race Ranger. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Mikki's interview with Herman Pontzer at https://share.transistor.fm/s/b181f52c FORM Goggles at https://www.formswim.com/pages/fitter-radio Gumboot Friday at https://www.gumbootfriday.org.nz/hope-challenge Due Drop Hope Challenge at https://www.facebook.com/duedrophopechallenge Donate at https://givealittle.co.nz/cause/hope-challenge-givealittle Follow Due Drop Hope Challenge on Instagram at https://www.instagram.com/duedrophopechallenge/ Mount Festival of Sport at https://mountfestival.kiwi/ More about Race Ranger at https://www.raceranger.com/ Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Follow Rebecca on Instagram at https://www.instagram.com/becclarke_tri/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DR ALAN MCCUBBIN (00:19:37) Dr McCubbin is an accredited Sports Dietitian and researcher in sport & exercise nutrition. He works in the Department of Nutrition Dietetics and Food at Monash University and his main research area is the physiology and practical recommendations for sodium in endurance and ultra-endurance athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Dr Alan McCubbin on Twitter at https://twitter.com/nextlvlnut The Long Munch Podcast at https://www.facebook.com/TheLongMunch/ Dr Alan McCubbin's blogs on Asker Jeukendrup's website at https://www.mysportscience.com/search-results?q=alan+mccubbin Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review at http://article.sapub.org/10.5923.j.sports.20180803.05.html Electrolytes under investigation at https://www.mysportscience.com/post/electrolytes-under-investigation CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:45) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: PROF ROOZBEH GHAFFARI (00:19:56) Prof Roozbeh Ghaffari is a biomedical engineer and neuroscientist. He is currently CEO and co-founder of Epicore Biosystems – developers of a first-of-its-kind personalized performance tracking sweat patch. ONE STEP AHEAD (01:01:00) José L'Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU. Mikki chats to Jose about his work in ‘within day energy availability'. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio EC Cycles at https://eccycles.co.nz/ More about the Epicore Biosystems Sweat Patch at https://www.epicorebiosystems.com/gx-sweat-patch/ Buy the GX Sweat Patch at https://www.gatorade.com/gear/tech/gx-sweat-patch/2-pack More about Jose L'Areta at: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/jose-areta Jose L'Areta's research paper at: https://www.tandfonline.com/doi/full/10.1080/02640414.2022.2115676 Emma Mackie Physiotherapist at https://hobsonvillephysio.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

NICOLE BROWNLEE: (00:09:05) Nicole won the free race entry to the Garth Barfoot Aquabike at Integrity Homes Challenge Wanaka in February this year. We find out a bit more about her. WORKOUT OF THE WEEK: (00:17:17) Aftershokz and FORM Goggles. Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DR ANDREW JONES (00:25:42) Dr Andrew Jones is one of the world's leading experts in human performance physiology, in particular endurance running. He worked for many years with marathon world record holder Paula Radcliffe and more recently was called on by Nike to test and select three runners for its Breaking2 project. A fascinating chat with Andy where we find out more about his work with some of the world's greatest athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ More about Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/ Follow Dr Andrew Jones on Twitter at https://twitter.com/andybeetroot More about Aftershokz at https://shokz.com/ FORM Goggles at https://www.formswim.com/pages/fitter-radio CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER NIC MOON: (00:08:06) Nic won the free race entry to the IM70.3 in Taupo. We find out how her race went. HOT PROPERTY INTERVIEW: LOTTE WILMS (00:21:48) We chat to Dutch born (Australian based) triathlete Lotte Wilms about her history in the sport and her transition to long distance triathlon. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Follow Lotte Wilms on Instagram at https://www.instagram.com/lotte_wilms/ More about Scott Tindal and Fuel.in at https://www.fuelin.com/   CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

5 years and one month later, Pretty Mike gets to sit down with someone he has been working to get on the show since day 1, Rose Wetzel. Mike and Rose talk about all things in this episode and nothing is off limits. Who is Rose? A Mother, an OCR racer, an American Ninja Warrior, you will have to listen to this episode and decide for yourself. Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/ www.BeastNetPod.com #ocrstrong #madetougher #beastnetpod #helpushelpyou #fullcircleproject #MitoQ #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy Music Info: https://beastnetpod.com/music --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

FITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE: (00:13:25) Chris won the free race entry to IRONMAN New Zealand. We find out how his race went. HOT PROPERTY INTERVIEW: SCOTT TINDAL (00:28:55) Scott Tindal is a performance nutrition coach with 20 years experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. Scott is also the co-founder of Fuel-in https://www.fuelin.com/  an app-based personalized nutrition coaching program. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand More about Scott Tindal at https://www.triathlete.com/byline/scott-tindal/ More about Scott Tindal and Glucose Monitoring at https://www.triathlete.com/nutrition/understanding-the-science-behind-glucose-monitoring/ More about Fuel.in at https://www.fuelin.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Tim and Bevan host the show this week and we bring you the news from IM70.3 and IRONMAN New Zealand. COFFEE CLUB CHRISTMAS SUBSCRIPTION: (00:05:11) Go to our website for more details. MARC WROBEL: (00:05:54) Marc won the free race entry to IRONMAN Western Australia. We find out how his race went. HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:02) We chat to British Pro Triathlete Fenella Langridge about her season to date and her 6th place at the IRONMAN World Champs.

FITTER RADIO FREE RACE ENTRY COMPETITION: (00:09:32) This week we're offering a free race entry competition for ALL OUR LISTENERS to the Challenge Wanaka Garth Barfoot Aquabike. THE COMPETITION... This year Challenge Wanaka will be starting the Garth Barfoot Aquabike race off earlier to fit in with the starters from the Challenge Wanaka Half and to keep you focused during the day! What is this new start time? Email us at info@fitter.co.nz  with your answer before this Sunday 11th December 2022 and you'll go straight into the draw to win a free race entry valued at $295!! Go to https://www.challenge-wanaka.com/events/aquabike/ for more details on the event. MERV HUNGER: (00:12:30) Merv won the free race entry to the Earshots Challenge Wanaka Cross Tri. We find out a bit more about him. JASON CHESHIRE: (00:23:27) We bring Jason Cheshire of Infinit Nutrition back to the show. Jase brings us up to date on what's happening in the world of Infinit Nutrition Australia. Nuun on sale with Infinit Nutrition at https://www.infinitnutrition.com.au/catalogsearch/result/?q=Nuun HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:38:00) We bring Braden back to the show to give us his thoughts around the recent IRONMAN Kona announcement. Plus, we find out where he's at with planning his season and what he thinks about the ASICS running shoe. COACHES CATCH-UP: (01:03:56) Bevan and Tim catch up on the week's news and racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio More about the Challenge Wanaka Garth Barfoot Aquabike event at https://www.challenge-wanaka.com/events/aquabike/ More about the Challenge Wanaka Earshots Cross Tri event at https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ Follow Braden Currie on Instagram at https://www.instagram.com/bradencurrie/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:15:56) This week we're offering a free race entry competition to the Mount Festival of Sport Pilot Bay Swim. There's an option for everyone with an 800m, 2km or 3.7km option to choose from. Go to https://mountfestival.kiwi/events/pilot-bay-swim/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES BLACK FRIDAY DISCOUNT: (00:16:44) Go to http://formswim.com/fitterradio for details on how to claim the 20% discount. HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:25:10) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work with ‘Within Day Energy Balance'. COACHES CATCH-UP: (00:45:19) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio More about Jeff Rothschild and the Energy Balance app at https://jeff-rothschild.netlify.app/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:15) This week we're offering a free race entry competition to the inaugural Earshots Challenge Wanaka Cross Tri (or Duathlon) on 18 February 2023. Go to https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: LUKE WILLIAMS (00:12:26) Luke won the free race entry to the Challenge Wanaka Half Distance Triathlon. We find out a bit more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART McLACHLAN (00:21:54) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:29:29) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focusing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. We bring James back to the show to talk about his work into durability in athletes. MARGINAL GAINS MONDAY: (01:17:22) Brought to you by Profile Design. This week Dave Bowden reports back on devices that might make your bike faster: Kinovea Retul Shimano Leomo Quarq TyreWiz Lazer Inclination Sensor Aerosensor Bioracer Velogicfit Aero Lab Golden Cheetah Body Rocket Aerotune CdaCrr LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount on FORM Goggles More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ James Spragg at https://www.spraggperformance.com/ James Spragg research paper at https://pubmed.ncbi.nlm.nih.gov/35977108/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about IM703 Melbourne at https://www.ironman.com/im703-melbourne CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we're offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to https://mountfestival.kiwi/events/halfmarathon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: GRAHAM BREWSTER (00:13:00) Graham won the free race entry to the Tauranga Half Distance Triathlon. We find out a bit more about him. FORM GOGGLES DISCOUNT WITH FITTER RADIO: (00:18:06) Go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount. HOT PROPERTY INTERVIEW: DR NICKY KEAY (00:23:43) Dr Nicky Keay is a Medical doctor with extensive clinical and research experience and expertise in Sport and Dance Endocrinology, an Honorary Clinical Lecturer in Division Medicine at University College London and a Member of the British Association of Sport and Exercise Medicine. We chat to Dr Keay about athlete performance and health. COACHES CATCH-UP: (01:21:00) Bev and Tim catch up on the weekends racing plus they talk cycling workout studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Graham Brewster on Instagram at https://www.instagram.com/g_banger_77/ More about the Floe Bottle at https://www.floebottle.com/ Health for Performance website at https://health4performance.basem.co.uk/ More about Nicky Keay at https://nickykeayfitness.com/ More about FORM Goggles at http://formswim.com/fitterradio Cycling workout studies at https://www.jsams.org/article/S1440-2440(22)00178-5/fulltext and https://www.researchgate.net/publication/358923860_Differences_in_Performance_Assessments_Conducted_Indoors_and_Outdoors_in_Professional_Cyclists CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:06:06) This week we're offering a free race entry competition to the Integrity Homes Challenge Wanaka Half on 18 February 2023. Go to https://www.challenge-wanaka.com/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: JIM FINLAY (00:18:15) Jim won the free race entry to the Garmin Noosa Triathlon. We find out how his race went. HOT PROPERTY INTERVIEW: TAYLER REID & NICOLE VAN DER KAAY (00:27:59) This week we chat to Kiwi pro Triathletes Tayler and Nicole about Superleague. Photo courtesy SuperLeagueTriathlon.com LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Tayler Reid on Instagram at https://www.instagram.com/taylerreidnz/ Follow Nicole Van Der Kaay on Instagram at https://www.instagram.com/nicolevdkaay/ More about Superleague at https://superleaguetriathlon.com/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about the Garmin Noosa Tri at https://noosatri.com.au/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:14:39) This week we're offering a free race entry competition to the iconic Tauranga Half on January 21st 2023. Go to our website for more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:17:07) Magnesium. Mikki chats to Professor Green from the University of Alabama. COACHES CATCH-UP: (00:30:40) Bevan and Tim chat about the racing at the IRONMAN 70.3 World Champs plus we share the pro race press conferences from the men's and women's races. And we catch up on all the other racing from the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Mount Festival of Sports at https://mountfestival.kiwi/ Link to Magnesium Study at https://journals.lww.com/nsca-jscr/Abstract/2022/08000/Effects_of_Magnesium_Supplementation_on_Muscle.19 Rich Roll Podcast – Gustav and Kristian at https://www.richroll.com/podcast/gustav-kristian-712/ Mikkipedia Podcast with Dan Plews at https://podcast.mikkiwilliden.com/107 CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

DR HEATHER MASSEY: (00:14:53) Dr Heather Massey is a Senior Lecturer in Sport, Health and Exercise Science and a member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team at the University of Portsmouth. We chat to Heather about her research into extreme environments (hypoxia, heat and cold) and the impact on humans plus her personal feat of swimming the English Channel. COACHES CATCH-UP: (00:56:56) Bevan and Tim chat about what's happening on the tri scene and the upcoming racing this weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ More about Dr Heather Massey at https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/heather-massey CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic Peak. We chat to him about his recent win at the 24-Hour Blue Lake Ultra-Event where he ran 34 laps (over 200 km) to win The Claw – a feat that has never before been accomplished. Since this interview Simon has gone on to win the 100K Taupo Ultra only 3 weeks later. FLEUR CUSHMAN – CURRANZ: (00:36:50) Mikki chats to Fleur Cushman of CurraNZ about their award-winning blackcurrant extract capsules - a high-potency health and fitness food supplement with natural anti-inflammatory, antioxidant and blood flow-promoting properties. HAMISH HARGEST: (00:52:06) Fitter Radio Coffee Club member Hamish Hargest won the free race entry to IRONMAN New Zealand in March 2023. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:58:23) Brought to you by Profile Design. This week Dave Bowden reports back on the ‘Bikes of Kona 2022'. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IRONMAN New Zealand at https://www.ironman.com/im-new-zealand More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ Listen to the Dirt Church Radio chat with Simon Cochrane at https://www.dirtchurchradio.com/dirtchurchradio/2022/10/12/episode-214-simon-cochrane Follow Simon on Instagram at https://www.instagram.com/cochranesimon/ Contact Simon at Athletic Peak at https://www.athleticpeak.co.nz/ More about Curranz at https://curranz.co.nz/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:20:47) This week our Coffee Club members have an opportunity to win a Profile Design prize pack valued at over $200! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. COACHES CATCH-UP: (00:21:33) Bevan and Tim catch up on the all the action from the Vinfast IRONMAN World Championships in Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. We chat to Brooke to find out how her day went. IRONMAN NEW ZEALAND RACE ENTRY COMPETITION: (00:22:22) This week our coffee club members have a chance to win a free race entry to IMNZ in March 2023. Go to our website to find out more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:26:22) An acute bout of swimming increases post-exercise energy intake in young healthy men and women. WORKOUT OF THE WEEK: (00:35:05) It's Kona week and we chat to Professor Paul Laursen and Dr Stacy Sims about hydration and cooling. COACHES CATCH-UP: (01:02:04) Bevan and Tim catch up on the weekend's racing plus they give their predictions for Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Lever Running System at https://levermovement.com/ More about the Tonal System at https://www.tonal.com/ One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/32565123/ Follow Prof Paul Laursen on Twitter at https://twitter.com/paulblaursen More about Dr Stacy Sims at https://www.drstacysims.com/ More about the Floe Bottle at https://www.floebottle.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:08:45) We catch up with Jase to find out what's happening in the world of Infinit Nutrition Australia. HOT PROPERTY INTERVIEW: BARBARA RIVEROS (00:20:47) We chat to Chilean Pro Triathlete and Olympian Barbara Riveros after her wins at Alpe d'Huez and Embrunman. MARGINAL GAINS MONDAY: (01:08:09) Brought to you by Profile Design. This week Dave Bowden talks wheels. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Barbara Riveros on Instagram at https://www.instagram.com/bcriveros/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder. ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up? COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Rach McBride on Instagram at https://www.instagram.com/rachelmcb/ More about Cliff Harvey at https://cliffharvey.com/ Cliff Harvey's blog at http://cliffharvey.com/is-yerba-mate-a-healthy-drink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: PROFILE DESIGN (00:10:19) This week our Coffee Club members are in with a chance of winning a Profile Design prize pack valued at over $200. FITTER RADIO COFFEE CLUB MEMBER: NIC MOON (00:11:31) Nic won the free race entry to IRONMAN 70.3 Taupo. We find out a bit more about her. HOT PROPERTY INTERVIEW: MATT SHARPE (00:21:08) We chat to Canadian Pro Triathlete Matt Sharpe after his win at IRONMAN 70.3 Boulder. COACHES CATCH-UP: (01:06:29) Bevan and Tim catch up on the weekend's racing plus we hear from Coffee Club member Jo Coombe (01:39:40) winner of a free race entry to the IM703 Sunshine Coast. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Profile Design at https://profile-design.com/   More about IM703 Taupo at https://www.ironman.com/im703-taupo Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ More about IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Follow Jo Coombe on Instagram at https://www.instagram.com/winnerstakechances/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him. COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend's racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about ULTRO Earbuds at https://www.ultroaudio.com/ Link to music study at https://pubmed.ncbi.nlm.nih.gov/24149142/ More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IM703 TAUPO (00:16:28) This week our Coffee Club members have the opportunity to win a free race entry to the IM703 race in Taupo, New Zealand. For more information about Coffee Club membership go to https://www.fitter.co.nz/join-us HOT PROPERTY INTERVIEW: JAMIE STANLEY PhD (00:20:53) Jamie Stanley is a sports physiologist with the South Australian Sports Institute (SASI). He did his PhD thesis on the topic of Heart Rate Variability (HRV) but as a sports scientist has a wide knowledge of performance and recovery optimisation expertise. We talk to Jamie about HRV and heat adaptation. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Jamie Stanley on Twitter at https://twitter.com/jamiestanley85 More about IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Bev and Tim catch up on the weekend's racing plus we have finish line interviews with Collin Chartier, Haley Chura and Josh Amberger at IRONMAN Mont-Tremblant. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Collin Chartier on Instagram at https://www.instagram.com/collinchartier/ Follow Josh Amberger on Instagram at https://www.instagram.com/josh_amberger/ Follow Haley Chura on Instagram at https://www.instagram.com/haleychura23/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Amy's got some gall! Gall bladder problems, that is…or does she? When Carmen SanDiego isn't available, we attempt to solve our own medical mysteries. Where have our once healthy and simple bodies gone? From channeling Maris to vibing with …her? Turns out we've made a huge mistake (by not getting into webinars sooner!!). Then, Stef just can't wait to die…we mean DYE. The gals talk art therapy, the art of talk therapy, and a sweet scarf gesture for a friend.  Listener letters want to know just what we have against body farming, anyway. Long time listener Rudy (thatcancerlife.com) says it's helpful and economical and ya know what? We agree. He wonders, too: is there a better way of saying “after cancer,” when you're admitted to Club NED? Also, a pair of Lymphomies have weathered ups and downs together all over the globe, but how do you deal when you're on the up and your cancer bestie is still in the sh*t? Survivor guilt is real, but so is real community. RATS has antioxidants on the agenda, with a new supplement called Mito-Q. It's promising and pricey, but there's always money in the banana stand.Here's our friend Lowry!For more info on MitoQ, check out these links:https://pubmed.ncbi.nlm.nih.gov/33499262/https://www.mdpi.com/2072-6694/14/6/1516Cancer for Breakfast is hosted by Amy Dials and Stefanie LeJeunesse, and is produced by Nathan McGehee.Our theme music is by Vyvyvyr. RATS theme song is by Jessica Boudreaux of Summer Cannibals. Want to support the podcast? We're on BuyMeACoffee and Patreon. We appreciate it so much when you rate, review or subscribe on Apple Podcasts,  you can do that RIGHT HERE!  Follow us on Instagram @cancerforbreakfastor Twitter @cancerbreakfaste-mail us at cancerforbreakfast@gmail.com