Eat To Perform Podcast

With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use your food rather than burn it.

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode dives into is a good, better, best way of viewing Artificial Sweeteners and food. We also delve into the role that Continuous Glucose Monitor can play as it relates to Fat Loss.

There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are optional and some need alternatives for certain people.

In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.

In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case that it isn't just wrong but that consistency should have a certain amount of flexibility built into your plan.

In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years of dieting. The second part of the podcast is how to use that information and plan what kind of summer you want to have using various scenarios that people encounter. This was a fun podcast with a lot of great information.

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals. Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people. A similar is being done with the concept of insulin sensitivity. Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are using to sell WLM's or discourage people from using them.

With spring and summer on the way many people have worked hard in various cycles to make BIG progress. Here is what you need to know to keep all of that progress.

In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect when you get on hormones and why it won't ALL be positive from day one. (they also go over how weight loss works) They also covered some of the negatives of weight loss medication, how to counter some of those issues and why or why not it might make sense for some people.

In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also give various examples and how adding Weight Loss medication changes things (though both look very similar)

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008. This is a great podcast that ultimately ended up being too short.

We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who should probably avoid it.

First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that. So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train in a way that might carryover for the rest of your life as the best way to do it.

This was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calories are higher and much more.

In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).

Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about before signing up. Next we talked about why and how Fat Loss cycles can upset your mental health and what we did to help with that. Also addressing the opposite where depression can get accelerated by eating more.

In this episode I talk about going onto weight loss medication. Why I think a lot of the information out there isn't empowering people for real change and what is the vision I have for Eat To Perform Health.

As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some Q&A but also give thoughts on the best way to do it including whether or not you are rushing it.

We call these sessions "happy hour" because we do them WITH Eat To Perform members and you can interact with other members about their struggles. This months topic was Mental Health and it was a good one!

This was a Q&A we did with our Eat To Perform Health partner Jessica. We covered a myriad of topics including her weight gain after body building. Questions related to HRT (hormone replacement therapy) and weight loss medications and we went over a handful of questions on why you should get blood work even if you aren't going to do HRT.

Let's face it, I know it's not the middle of the summer but it feels like it and if the scale is up you want to know your options. Here they are in detail.

The podcast starts off with Becky's experience with testosterone pellets and then clients that are using hormones or interested start to give their experiences. There were a few questions sprinkled in related to the need for resets and why each client DOES NOT have a calorie goal as calories go higher. Lastly the show ends with Paul's experience on testosterone, gaining 10 pounds of muscle when muscle growth had seemingly stopped and trying to once again set expectations for what it's like but more importantly what it definitely isn't.

Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory. We wrap up the podcast with a Q&A from our members. We hope you enjoy!

In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it relates to success, the difference between a mini cut and a full fat loss cycle and if fasted workouts are beneficial. We hope you enjoy and get a lot out of this podcast. Please visit our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/@EatToPerformPodcast

Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from Members. He covers what small change can give you better results, why maintenance is a limiting idea and does rest really mean 'do nothing'? We wrap up the call with some insight on social gatherings and alcohol consumption. This episode is full of valuable information - we hope you enjoy! Check out our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Happy Monday Everyone! In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that can decrease disease to how many fat loss cycles is too many? He ends it with a great message regarding what makes Eat To Perform different and how sharing your journey is so important. Head over to our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are most beneficial, how likely is it for post menopausal women on HRT to increase muscle mass, and at what point do cortisol levels increase during exercise, making it not productive. We hope you enjoy this podcast and encourage you to share with your friends!

Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat To Perform Health updates and benefits and lets you know when the best time is to cut or build muscle. He also touches on if nutrition timing can really benefit you and if you should be concerned about sodium. We hope you enjoy this podcast as it is chock full of information that pertains to all of our members.

In this podcast, Paul covers Eat To Perform Health, weight loss medications and how they could be beneficial for you and ways to stay motivated. He answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does Recomp work? This podcast is full of information, so we encourage you to give it your full attention. If you can't listen to the whole podcast, please visit our YouTube channel: www.YouTube.com/c/eattoperformpodcasts for clips from this and all of our other podcasts.

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A.

In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launching soon) which allows clients to have access to a telehealth platform built on streamlining health optimization through diagnostic lab work. ETP Health will not administer healthcare, but rather it is a platform that connects clients to healthcare providers. He also emphasizes why you should embrace weight fluctuation and how to give yourself grace during your fitness journey.

In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how the process works is so important to success. He also covers why gaining weight is part of the 'secret sauce' and how important it is for overall health to be the main component.

In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process and us realizing that it may take longer than we think. He also covers why Eat To Perform can not be done without a coach (or really any weight loss journey) and what we should work towards in 2023.

In this podcast, Paul Nobles discusses more in depth the changes to Fat Loss cycles (make sure to check out our previous podcast about changes being made to Fat Loss cycles if you missed it!). He covers why (and when) you should push a Fat Loss cycle and why weight loss is not a linear process. We wrap up with a Q&A from our Lifetime members. Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul goes in depth about the changes that are happening with Fat Loss cycles within ETP. He covers the importance of changing your mindset about 'optimal weight' and talks about if you're eligible for an extended Fat Loss cycle. He also covers the risks of longer Fat Loss cycles and what will happen in Fat Loss 1. The podcast is full of great information. We hope you enjoy!!

In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has lost 20 lbs? What is our true motivation? He also covers questions from our Lifetime Members ranging from is a Fat Loss cycle necessary to what do we do when our weight is up in PR? Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD. Why are your goals so important to you? Why do we look to misery for comfort? These are just. couple of topics covered in this podcast. Paul and Susan discuss why weight gain can happen when using creatine and how consistency is a product of day-to-day mindfulness. This is a great podcast that really focuses on how we have the ability to choose joy over misery. Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul Nobles talks about why you should limit your Fat Loss Cycles to 1 or 2x a year. He covers why you shouldn't avoid inflammation, how you can 'milk' the process and what to do if your goal is to age gracefully. We end with a Q&A from our Lifetime members. Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul Nobles talks about why you need to start preparing yourself for the Holidays NOW. He explains how to handle social functions, manage alcohol and why it's okay to gain some weight. We end this podcast with a Q&A. Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast, ETP Founder Paul Nobles talks about the exciting new launch of Eat To Perform Kitchen, covers his own experience with Fat Loss (and why his macros look like Performance macros), and why without activity in place weight loss gets harder. Click HERE for more information about Eat To Perform Kitchen. Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this webinar, Paul Nobles speaks with potential Eat to Perform clients about why September is such a popular month for weight loss. He covers why underconsuming is the hardest to overcome, why the more you diet, the worse you get at dieting and answers the question; Should you diet? We wrap up the webinar with a Q&A from our listeners. Please check out our YouTube channel for clips from this and all our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast, Paul Nobles talks to our Lifetime clients about how to set yourself up for success after things have gone a little off the rails in PR. He covers why you need a six month, one year and five year plan to be successful and he goes in to the history of our Lifetime Membership. He answers questions from Lifetime members ranging from what is the benefit of your macros fluctuating daily to how to stay motivated in PR when you're not seeing physical results? This is a great podcast that covers a lot of ground. We hope you enjoy!

In this podcast, Paul covers what to do in the Fall after a LONG Summer season that got away from you. He emphasizes the need for 'Mental Relief', how to take back the control and why we need to be realistic about the scale. There's also a ton of information in this one about our new Eat to Perform Kitchen meals! Take a minute to listen to the exciting new information regarding our NEW meal prep service. Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain. From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

In this webinar, ETP Founder Paul Nobles discusses the process of resetting between diet cycles and answers common questions related to resets; Why am I suddenly so hungry? Will I continue to lose weight:? What should my workouts look like? We hope you enjoy! Please check out our YouTube channel, https://www.youtube.com/c/EatToPerformPodcast, for clips of this podcast and all of our other podcasts.

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner cover Susan's trip to the International Society of Sports Nutrition (ISSN) Conference. They discuss ways to educate youth on nutrition, the effects of unconscious eating and all things Creatine. We hope you enjoy. Please check out our YouTube channel for clips from this and all of our other podcasts. https://www.youtube.com/c/EatToPerformPodcast

In this episode Paul covers how to make the most out of your Summer. He gives tips on how to get back on track after vacation, why it's good to have a weight range goal, why you should plan your Fat Loss cycle and what can help you if you're doing a mini-cut. We end the episode with a Q&A from our current ETP Members.

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food back into your plan after that six weeks is up while keeping you weight stable.