Integrative Thoughts

Barbara Madimenos is a functional health practitioner with a background in HTMA and metabolic disorders. While supporting her clients through metabolic principles, Barbara also believes in the energetic components to a client's structure and well being, therefore bridging the gaps of intuition, astrology and more esoteric elements that can support a client's journey into healing.    Website: www.barbaramadimenos.ca Podcast: https://barbaramadimenos.ca/podcast/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:57 Journey into Hair Tissue Testing 06:05 Experiences with Copper Dumping 08:56 The Importance of Emotional Health 11:59 Integrating Different Approaches to Mineral Balancing 15:02 The Role of Supplements in Healing 17:50 Understanding Oxidation Rates 20:59 Blending Different Methodologies 23:53 Final Thoughts on Healing and Health 35:43 Listening to Symptoms Over Calculations 38:04 Understanding Oxidation Rates and Nutrient Needs 41:03 The Role of Homeopathics in Healing 44:02 Navigating Hormonal Patterns and Mineral Balancing 48:03 The Impact of Stress on Hormonal Health 52:12 The Importance of Progesterone and DHEA 56:08 Adjusting Protocols for Women's Cycles 01:12:18 Navigating Hormonal Shifts and Energy Needs 01:15:49 Understanding Carbohydrates and Metabolic Types 01:16:08 Supplementation Strategies and Brand Preferences 01:18:33 The Importance of Kidney Health in Detoxification 01:22:30 Generational Impact of Heavy Metal Toxicity 01:28:32 The Role of Community Support in Healing 01:33:45 Integrative Therapies for Enhanced Well-being   Takeaways: Barbara's journey into health began with personal struggles. Hair tissue testing can reveal significant health patterns. Copper dumping can lead to various physical and emotional symptoms. Emotional health is crucial in the healing process. Stress management is essential for recovery and healing. Nerve Calm has shown positive effects for clients. Homeopathy can be beneficial for sensitive clients. Blending different health approaches can yield better results. Estrogen dominance is a common issue in today's world. Hormonal treatments should be approached with caution. Immediate results can vary based on individual health. Foundational work is essential before hormone therapy. TRT can help but is not a standalone solution. Bio-individuality is crucial in health recommendations. Sauna use can affect male fertility. DHEA can be beneficial for hormonal balance. Progesterone helps mitigate estrogen effects. Mineral balancing can restore menstrual cycles. Community support is vital during detox processes. Heavy metals can have generational impacts.

Eric Ritter is the driving force behind EverythingLead, a platform dedicated to raising awareness about lead exposure and promoting safety through accessible testing. With over five years of experience in consumer product research, Eric has empowered countless individuals to detect lead in their environments using innovative chemical testing methods. A self-described scientist at heart, he founded Spirochaete Research Labs, LLC, and launched DetectLead.com to combat lead poisoning. Known for his engaging social media presence as EricEverythingLead, Eric combines expertise with a passion for public health, making complex science approachable and actionable for all.   Website: https://www.detectlead.com/ Instagram: https://www.instagram.com/ericeverythinglead/?hl=en Tik Tok: https://www.tiktok.com/@ericeverythinglead   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Lead and Personal Experiences 05:02 The Journey into Lead Testing and Awareness 09:59 Understanding Lead Testing Technology 15:01 The Impact of Lead on Health and Behavior 20:04 Sources of Lead Exposure 25:08 The Flint Water Crisis and Its Implications 32:59 The Toxicity of Lead in Water 39:09 Lead's Impact on Neurological Function 45:00 Heavy Metals and Immune System Dysfunction 51:00 Lead Exposure and Cardiac Health 56:53 The Importance of Detoxification and Environmental Awareness 01:08:02 The Role of Advocacy in Environmental Justice 01:12:08 Access to Information and Its Impact on Public Health 01:15:46 Understanding Heavy Metals in Our Food and Water 01:20:05 The Dangers of Algae and Seaweed Contamination 01:23:59 The Importance of Quality Control in Supplements 01:30:03 The Ethics of Detoxification and Personal Responsibility 01:32:37 Practical Approaches to Health and Detoxification 01:34:46 Understanding Toxicity and Its Effects 01:36:45 The Role of Binders in Detoxification 01:38:14 Gut Health and Its Connection to Mental Well-being 01:41:03 The Impact of Heavy Metals on Health 01:44:38 Navigating the Complexities of Health and Detox 01:46:47 The Importance of Testing for Lead and Other Toxins   Takeaways: Eric's early experiences with morphine addiction shaped his awareness of toxic substances. The journey into lead testing began with a desire to help others identify dangerous substances. Lead testing technology has advanced, making it more accessible to the average person. Lead exposure can have severe impacts on health, particularly in children. Housing, traditional medicines, and contaminated food are primary sources of lead exposure. The Flint water crisis exemplifies systemic failures in public health and safety. Lead poisoning can lead to behavioral changes and mental health issues. Public awareness and education are crucial in combating lead exposure. The conversation emphasizes the need for affordable lead testing solutions. Eric's mission is to empower individuals to protect themselves from lead exposure. Lead levels in drinking water can be extremely toxic. Lead mimics calcium, causing severe health issues. Heavy metals can significantly impair immune function. Lead exposure is linked to increased cardiac risks. Detoxification is essential for health optimization. Environmental awareness is crucial in preventing lead exposure. Calcium plays a vital role in neurological health. The brain's sensitivity makes it vulnerable to toxins. Heavy metals affect every system in the body. Lead exposure has generational impacts on health. Advocacy is crucial for environmental justice and public health. Access to information can empower individuals to make informed choices. Heavy metals in food and water pose significant health risks. Quality control in supplements is essential for consumer safety. Contaminated seaweed can be a hidden source of toxins. Detoxification should focus on removing harmful substances, not adding more. Personal responsibility plays a key role in health and wellness decisions. Understanding the context of heavy metal exposure is important. The emotional weight of environmental issues can be overwhelming. Collaboration and transparency in testing can improve public health outcomes. Do practical stuff that helps, but don't panic. Life's meant to be lived, not lived in fear. If you do a detox program, you can live more freely. Heavy metals can cause gut issues and affect mental health. Zinc deficiency is common in chronic illness. Testing for lead is crucial for safety. The marketplace isn't inherently safe; be cautious. You can learn a lot about health on your own. Detoxing kids early can prevent future health issues. Understanding the gut is essential for overall health.   Summary: In this conversation, Eric Ritter shares his journey from personal experiences with addiction and lead exposure to becoming an advocate for lead testing and awareness. He discusses the importance of understanding lead's impact on health, the technology behind lead testing, and the various sources of lead exposure, including the infamous Flint water crisis. The conversation highlights the need for public awareness and the role of capitalism in both the proliferation of lead and the potential solutions to combat it. In this conversation, Matthew Coffman and Eric Ritter delve into the alarming levels of lead found in drinking water and its severe health implications. They discuss how lead mimics calcium in the body, leading to neurological impairments and cognitive dysfunction. The conversation also highlights the connection between heavy metal exposure and immune system dysfunction, as well as the significant cardiac risks associated with lead. They emphasize the importance of detoxification and environmental awareness in mitigating these health risks. In this conversation, Eric Ritter and Matthew Coffman delve into the complexities of environmental justice, the importance of access to information, and the risks associated with heavy metals in our food and water. They discuss the role of advocacy in addressing these issues, the dangers of contaminated seaweed, and the significance of quality control in supplements. The conversation emphasizes the ethical considerations of detoxification and personal responsibility in health choices. In this conversation, Eric Ritter and Matthew Coffman discuss the importance of practical approaches to health and detoxification, particularly in relation to heavy metals and gut health. They explore the effects of toxicity on the body, the role of binders in detoxification, and the connection between gut health and mental well-being. The conversation emphasizes the need for awareness and testing for toxins like lead, as well as the importance of maintaining a balanced mineral intake to support overall health.

Austin West is a certified psychedelic medicine practitioner, coach, and entrepreneur who teaches the framework men desire to forge a life of purpose, power, and authenticity. Through one-on-one relationships, guided micro-dosing cohorts, transformative retreats, and his brand Entheos Holistics, he empowers his clients to break free from addictive habits and destructive belief systems and access their innate power. His approach integrates psychedelic-assisted coaching, esoteric teachings, and consciousness-based healing to bring about radical truth, embodied desire and transformative action. As founder of Entheos Holistics, Austin is also revolutionizing mental health care through the thoughtful fusion of ancient plant medicine and modern science. The nutraceutical brand leverages the healing potential of psychedelics to achieve genuine transformation. Website: https://www.iamaustinwest.com/ Entheos Holistic : https://entheosholistics.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Microdosing and Holistic Medicine 02:48 Personal Awakening and Transition from Finance to Psychedelics 05:51 The Impact of Microdosing on Emotional Awareness 08:56 Understanding the Mind-Body Connection in Psychedelics 12:05 The Role of Presence and Mindfulness in Healing 15:11 Psychedelics as Medicine vs. Pharmaceuticals 18:08 Integrating Microdosing into Daily Life 21:03 Taking Responsibility and Emotional Release 31:37 The Impact of Anger and Pharmaceuticals 34:29 Transitioning from Pharmaceuticals to Microdosing 39:52 The Dangers of Chronic Pharmaceutical Use 42:35 The Mirror Principle: Internal vs. External 49:41 Psychedelics and Men's Emotional Healing 56:27 Finding Freedom and Purpose in Life 01:04:30 Navigating the Psychedelic Experience 01:10:06 The Dangers of Spiritual Narcissism 01:13:00 The Science and Mystique of Psychedelics 01:18:41 Psychedelics and Neuroplasticity 01:24:48 Innovative Approaches to Microdosing   Takeaways: Microdosing can serve as a new future of holistic medicine. Personal awakening often comes from confronting uncomfortable truths. Psychedelics can enhance emotional awareness and presence. The mind-body connection is crucial in understanding the effects of psychedelics. Presence and mindfulness are essential for healing and self-discovery. Psychedelics are considered medicines that expand life experiences. Integrating lessons from microdosing into daily life is vital. Taking responsibility for one's emotions is a key aspect of growth. Psychedelics can help release suppressed emotions and traumas. The journey of healing is ongoing and requires intention.  Anger can significantly impact workplace relationships and productivity. Pharmaceuticals can create dependency and emotional instability. Microdosing can be a viable alternative to traditional medications. Chronic use of pharmaceuticals often leads to more medications for side effects. Obesity is often linked to emotional and psychological factors. Our external environment mirrors our internal state. Men benefit from community and emotional support in their healing journey. Finding freedom and purpose is essential for personal fulfillment. Self-awareness is crucial for understanding one's desires and needs. Integration of experiences is vital for personal growth.  Psychedelic experiences should be approached with intentionality and safety. Integration of insights gained from psychedelics is crucial for transformation. Bad trips can reveal underlying issues rather than being purely negative experiences. The current medical framework struggles to accommodate the unique nature of psychedelics. Neuroplasticity allows for significant behavioral changes post-psychedelic experiences. Spiritual narcissism can emerge in the psychedelic community, leading to unhealthy dynamics. Psychedelics can enhance emotional regulation and interpersonal communication. Nature provides the necessary tools for healing; we just need to utilize them correctly. Microdosing can be tailored with various herbs for specific effects. The future of medicine may lie in nutraceuticals rather than pharmaceuticals.  

Jonathan grew up in the mid-west in the 70's and 80's and enjoyed most of his free time around water and nature. There were many questions which arose in his mind which could not be answered by conventional teachings and saw no separation between the laws of nature and the laws of physics. He went on to graduate from Naval Nuclear Power program in the mid 90's and began a career in industrial machine design and integration which he continues today. He has specialized in machine and company start ups involving customized equipment and process analysis and control. In the last 20 years he has designed, built, and tuned hundreds of large-scale machines serving the automotive & performance, agriculture, steel, aeronautics & aerospace industries. In 2007 he began evaluating water for use as a supplementary efficiency improver in thermal processes in which he began designing and building water machines. During development over the next 5 years, he observed remarkable properties and behaviors within water while analyzing it. The realization from his observations led him to shift his focus into biological functions, with water always being the primary regulator of electricity, which he recognizes as the fundamental ingredient to all matter and life. He helped start Natural Action Tech in 2010 and became the CEO and owner in 2018 and Founded the American Water Trust in 2020. Both Organizations work on improving water in the micro and macro perspectives, in hopes to bring respect to the water planet we live on, and the water bodies we live in. Natural Action website: https://naturalaction.com/   e women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy's work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.   Wesbite: https://www.christynault.com/ Instagram: https://www.instagram.com/itschristynault/ MicroFlow : https://www.microflowhealing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Christy Nault is a Root Cause Health Practitioner and Educator, Breathwork Facilitator, Plant Medicine expert and CEO & Founder of MicroFlow, a groundbreaking microdosing supplement brand. She is also the creator of Hormone Glow Up and Rewired, acclaimed programs that guide women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy's work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.   Wesbite: https://www.christynault.com/ Instagram: https://www.instagram.com/itschristynault/ MicroFlow : https://www.microflowhealing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Christy's Holistic Health Journey 07:00 The Role of Nutrition and Detoxification 14:54 Parasite Cleansing and Emotional Healing 23:48 Integrating Spirituality and Physical Health 27:26 The Impact of Toxic Metals and Parasites on Health 30:01 Understanding Mineral Balancing and Its Importance 32:49 The Emotional and Spiritual Dimensions of Detoxification 35:47 The Connection Between Trauma and Parasite Load 39:56 Embodiment and Upgrading Cellular Technology 48:06 Foundational Aspects of Health: Nourishment and Circadian Rhythm 53:11 The Impact of Local Sourcing on Health 54:01 Exploring the Benefits of Combo 56:12 Quantum Detox Immersion: A Unique Approach 58:56 The Power of Combo in Enhancing Well-being 01:02:25 Microdosing: A Tool for Subconscious Rewiring 01:07:03 Transformative Effects of Microdosing on Life 01:12:53 Microflow: A New Era in Microdosing 01:18:33 Connecting with Christy Nault: Resources and Programs   Takeaways: Christy's journey into holistic health began with her brother's health crisis. Chronic nervous system dysregulation and trauma shaped her early life. Perfectionism led to severe eating disorders during her youth. A profound spiritual awakening helped her understand her health issues. Nutrition and detoxification are foundational to healing chronic illness. Parasite cleansing can address both physical and emotional health. Emotional work is crucial for effective detoxification. Christy integrates psilocybin microdosing into her healing practices. The importance of resourcing the nervous system for healing. Holistic health requires addressing physical, emotional, and spiritual dimensions. If you have a pulse, you have a parasite. Toxic metals and beneficial minerals play crucial roles in health. Mold exposure can exacerbate health issues. Mineral balancing is essential for optimal health. Trauma can increase parasite load in the body. Detoxification is a journey of reclaiming one's body. Embodiment is key to holding higher states of consciousness. Nourishment and circadian rhythm are foundational to health. Seasonal eating aligns with our biological needs. Detox protocols should be approached with intention. Eating locally sourced food has significantly improved my health. Combo has been a game changer for my wellness journey. The Quantum Detox Immersion combines multiple healing modalities. Combo can enhance immunity and reduce inflammation. Microdosing psilocybin rewires the subconscious mind. Awareness of subconscious patterns is crucial for healing. Microflow offers tailored microdosing solutions for individuals. Money can be a tool for positive change in the world. Living in scarcity can manifest as physical symptoms. Microdosing can enhance creativity and social interactions.   Summary: In this conversation, Christy Nault shares her profound journey into holistic health, stemming from her childhood experiences with her brother's severe health issues. She discusses her struggles with chronic illness, eating disorders, and the importance of a multi-dimensional approach to healing that includes nutrition, detoxification, and emotional work. Christy emphasizes the significance of parasite cleansing and how it intertwines with emotional and spiritual healing, ultimately leading to a more nourished and balanced life. In this conversation, Matthew Coffman and Christy Nault delve into the intricate relationship between toxic metals, parasites, and overall health. They explore the significance of mineral balancing, the emotional and spiritual dimensions of detoxification, and the connection between trauma and parasite load. The discussion emphasizes the importance of embodiment and upgrading cellular technology to optimize health, alongside foundational aspects such as nourishment and circadian rhythm. In this conversation, Matthew Coffman and Christy Nault explore the transformative effects of local sourcing of food, the benefits of combo and microdosing, and the unique approach of the Quantum Detox Immersion. They discuss how these practices can enhance health, well-being, and personal growth, emphasizing the importance of intention and awareness in the healing journey. Christy shares her experiences with microdosing and how it has helped her overcome challenges, while also introducing her product line, Microflow, designed to support individuals in their healing journeys.  

Dr. Terri Rebibo Fox is a holistic, integrative, functional medicine doctor in Boulder, Colorado. She works on her patient's behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in fatigue, bio-identical hormones, sleep disorders, gastro-intestinal dysfunction, and Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. Dr. Fox is a trained family physician who integrates natural healing modalities with Western medicine, providing integrative care for the whole family.  She brings a unique blend of western medicine, herbal medicine, nutrition and exercise counseling, supplements and stress reduction techniques to provide her patients with a true holistic approach to healing.  Dr. Fox begins the healing journey with her patients with a two hour intake to unearth the underlying triggers that contribute to imbalance and dis-ease.  She uses the latest cutting edge technology and lab testing to help illuminate the underlying causes.  She does an extensive work up and tailors a unique individual treatment for you to restore balance and bring you back to wellness. With her integrative, natural approach, she has expertise in fatigue, insomnia, gut dysfunction, hormone imbalance, Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. Dr. Fox is on the medical advisory panel for the Change The Air Foundation, she is a founding member of ISEAI, and she is a proud member of the American Academy of Environmental Medicine and ILADS. Terri Fox's Websites: boulderholistic.com drfoxmedicaldetective.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:59 The Journey into Functional Medicine 05:59 Understanding Mold and Lyme Disease 08:56 Symptoms and Diagnosis of Mold Exposure 12:03 Testing for Mold and Mycotoxins 15:08 Treatment Protocols for Mold and Mycotoxins 17:56 Legal Aspects and Tenant Rights Regarding Mold 21:00 Integrating Pharmaceuticals and Natural Remedies 23:57 The Role of Probiotics in Mold Recovery 26:57 Final Thoughts and Recommendations 37:06 Nasal Sprays and Their Impact on Detoxification 39:04 Nebulizers and Advanced Detox Techniques 41:36 Biofilm Disruption and Its Importance 43:44 Ozone Therapy and Its Role in Treatment 46:00 Advanced Detox Technologies: PEMF and Saunas 52:03 The Journey of Mold Detoxification 56:05 Understanding the Chronic Nature of Lyme Disease 01:01:02 Heavy Metals and Their Impact on Health 01:07:01 Bringing Awareness to Mold Treatment   Takeaways: Terri Fox pursued holistic medicine despite being an MD. Mold exposure can complicate Lyme disease treatment. Common symptoms of mold exposure include fatigue and cognitive dysfunction. Testing for mold is crucial for effective treatment. Treatment protocols should be individualized based on mycotoxin results. Legal rights regarding mold exposure are evolving. Pharmaceuticals can complement natural treatments for mold. Probiotics may help in recovering from mold exposure. Understanding the timeline of symptoms can aid diagnosis. Mold can significantly impact blood viscosity and overall health. Nasal sprays can significantly alleviate symptoms related to mold exposure. The brain detoxes through the nasal cavity, making nasal health crucial. Nebulized glutathione is effective for chronic lung symptoms. Ozone therapy is beneficial for Lyme and co-infections but not curative on its own. Mold exposure can severely compromise the immune system. Regular sauna use can help reduce inflammation and detoxify the body. Detoxification is a gradual process that requires patience and consistency. Heavy metals must be addressed in every Lyme patient for effective treatment. Chronic illness often stems from a combination of environmental toxins and gut dysfunction. A comprehensive approach to detoxification can lead to significant health improvements.   Keywords: functional medicine, mold exposure, Lyme disease, mycotoxins, health recovery, holistic health, treatment protocols, tenant rights, probiotics, environmental health, mold detox, nasal sprays, nebulizers, ozone therapy, biofilm, PEMF, heavy metals, Lyme disease, detoxification protocols, holistic health    

Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity.  In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short.  This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy. Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck.  Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age. As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model.  His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys. Website: https://www.lukestorey.com/lifestylistpodcast/581   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f    

Stephen Kavanagh is a marine biologist and the founder and CEO of Marine Health Foods Ltd., a company specializing in high-quality marine products based in Co. Wicklow, Ireland. With over 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His career has focused on the health benefits derived from marine life, particularly through the company's flagship product, OysterMax®, a nutrient-dense oyster extract powder known for its health benefits including aiding in sexual health, fatigue, and skin conditions. Kavanagh's work extends beyond product development; he is also passionate about marine conservation, sustainability, and education, contributing to initiatives like the Native Oyster Reef Restoration Ireland (NORRI). His commitment to health and well-being through natural marine resources has positioned Marine Health Foods as a trusted supplier in the global market, emphasizing both quality and environmental consciousness.   Website: https://www.marinehealthfoods.com/   Documentary: https://www.youtube.com/watch?v=trRkAzOL1G0&feature=youtu.be   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Oysters and Marine Biology 11:52 The Ecological Role of Oysters 17:56 Restoration Efforts and Challenges 24:55 Nutritional Benefits of Oysters 34:59 The Future of Oyster Farming and Sustainability 42:44 The Importance of Manganese and Zinc 49:59 Mineral Status and Heavy Metal Detoxification 56:54 Supporting Local Farmers and Markets 01:06:21 Energetics and Nutritional Science 01:12:42 Bridging Nutritional Science and Practical Application   Takeaways: Oysters have been a crucial part of human diets for thousands of years. The decline of oyster populations is linked to overfishing and habitat destruction. Oysters play a vital role in maintaining healthy marine ecosystems. Restoration efforts are underway to revive oyster populations globally. Oysters are unique in their ability to accumulate zinc and copper. The nutritional profile of oysters supports human health and longevity. Oyster reefs provide essential nursery habitats for various fish species. Sustainable oyster farming can benefit both the environment and local economies. The ocean's resilience offers hope for restoring depleted marine habitats. Collaboration among stakeholders is key to successful restoration projects. Manganese is crucial for energy production and often overlooked. Oysters are a complete source of essential trace elements. Zinc plays a vital role in heavy metal detoxification. The sourcing of oysters is critical to avoid heavy metal contamination. Mineral status is essential for effective detoxification. Farmers markets can significantly boost local economies. The drying process of oysters affects their nutritional quality. Many supplements are irradiated, impacting their bioactivity. Nutrient-dense foods serve as preventative medicine. Oysters represent a connection between scientific research and nutrition.   Summary: In this conversation, Stephen Kavanagh discusses his journey from marine biology to oyster farming and the ecological significance of oysters. He highlights the historical importance of oysters in human diets, their role as keystone species in marine ecosystems, and the challenges faced in restoring oyster populations. Kavanagh also delves into the nutritional benefits of oysters, particularly their high levels of zinc and copper, and the potential for sustainable oyster farming to support both human health and marine ecosystems. In this conversation, Matthew Coffman and Stephen Kavanagh delve into the critical roles of minerals like manganese and zinc in health, the nutrient density of oysters, and the importance of sourcing them responsibly. They discuss the impact of COVID-19 on local food markets and the evolution of farming practices, emphasizing the need for community support for local farmers. The conversation also touches on the science behind oyster processing and the energetic properties of food, highlighting the intersection of nutritional science and practical application in health.   Keywords: oysters, marine biology, ecosystem, restoration, nutrition, sustainability, aquaculture, biohacking, environmental impact, seafood, Manganese, Zinc, Oysters, Nutrient Density, Heavy Metals, Detoxification, Local Food, Farming, COVID Impact, Nutritional Science    

James Arthur Smith is the co-founder of Seatopia, focusing on regenerative aquaculture and mercury-safe seafood. Born in San Pedro, California, he spent nearly a decade living on a sailboat in Baja Mexico, deepening his commitment to ocean conservation. Smith's early life included becoming the youngest junior lifeguard to swim the La Jolla open ocean challenge and volunteering at the Chula Vista Marine Science Discovery Center.   In the last eight years, he linked boutique aquaculture with top restaurants, developing a trusted seafood distribution in Southern California. The pivot to direct-to-consumer during the COVID-19 crisis led to plastic-free seafood boxes, with rigorous testing for contaminants. Seatopia aims to educate consumers on sustainable seafood, promoting a traceable, gourmet seafood supply that supports ocean health. His work has been recognized in Forbes, emphasizing his market-driven approach to regenerative aquaculture.   Website: https://seatopia.fish/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Seafood Passion 06:03 Domestication and Intelligence of Aquatic Animals 12:01 The Journey to Cetopia and Regenerative Aquaculture 24:04 Mercury, Microplastics, and Health Concerns in Seafood 33:11 The Future of Sustainable Seafood and Farming Practices 43:12 The Impact of Cooking Oils on Snacking Habits 49:01 The Connection Between Seafood and Brain Health 53:59 The Benefits of Flash Freezing Seafood 01:04:53 Symbiotic Relationships in Aquaculture 01:09:46 Ecosystem Services and Biodiversity 01:14:54 The Future of Regenerative Practices   Takeaways: James grew up fishing and has a deep connection to the ocean. SeaWorld has both positive and negative impacts on marine life awareness. Dolphins in captivity have been documented to commit suicide. Fish possess a high level of intelligence and emotional complexity. Regenerative aquaculture can provide sustainable seafood options. Wild-caught seafood faces challenges like overfishing and mercury contamination. Mercury levels in the ocean have increased significantly since the industrial revolution. Microplastics are now found in even the most pristine waters. Aquaculture can be done sustainably by controlling feed and environment. The future of food production must shift towards regenerative practices. Cooking oils can influence how much we snack. Seafood is crucial for our genetic makeup. EPA and DHA are essential for human evolution. Eating seafood connects us to our ancestors. Industrial practices affect the nutritional quality of fish. Raw fish is more bioavailable than supplements. Flash freezing preserves seafood quality. Regenerative aquaculture promotes biodiversity. Healthy ecosystems attract wildlife. We must respect and learn from nature.   Summary: In this conversation, Matthew Coffman and James Arthur explore the intricate world of seafood, diving into James's personal journey from childhood experiences with marine life to his current work in aquaculture. They discuss the impact of captivity on marine mammals, the intelligence of fish, and the evolution of aquaculture practices. The conversation also addresses the challenges of wild-caught seafood, including overfishing, mercury contamination, and the presence of microplastics. James emphasizes the importance of regenerative aquaculture and sustainable practices to ensure a healthier future for both marine life and consumers. In this conversation, James Arthur and Matthew Coffman explore the significance of seafood in human evolution, the nutritional benefits of omega-3 fatty acids, and the importance of sustainable aquaculture practices. They discuss the impact of cooking oils on snacking habits, the aquatic ape theory, and the role of seafood in brain health. The conversation also delves into the benefits of flash freezing seafood to maintain quality, the symbiotic relationships in aquaculture, and the ecosystem services that contribute to biodiversity. Ultimately, they emphasize the need for a shift towards regenerative practices in seafood production and a deeper connection with the ocean.   Keywords: seafood, aquaculture, marine life, sustainability, wild-caught, captivity, mercury, microplastics, regenerative farming, Saetopia, seafood, aquaculture, omega-3, nutrition, regenerative farming, aquatic ape theory, brain health, freezing techniques, biodiversity, environmental impact    

Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.   Nathan was born in Kansas City and he spent his formative years in Idaho, in a small town where his father was the town doctor. Later, in a pursuit to provide needed support for the entire family of 14 kids, Nathan's parents made the decision to move to Michigan, and then Mexico City. When he was 16 years old, the family made another move, this time to Utah which is also where Nathan graduated from high school.   He attended college for a year, spent a year in active duty, and also went on a two-year mission with his church. Nathan moved back home in 1994 and started attending Utah Valley University. Later, he made a transition to Seattle where he attended school to become a commercial diver – he used skills from this education when he worked as a diver in oilfields in Louisiana between 1995 and 2000. Nathan then returned to Utah and founded Xlear in order to improve lives by spreading the message of Proactive Health.   Website: https://xlear.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 04:53 Understanding Xylitol and Its Origins 09:56 Fluoride vs. Xylitol: A Dental Debate 14:59 The Role of Xylitol in Oral Health 19:57 Nasal Hygiene and Mold Treatment 24:52 The Connection Between Oral Health and Systemic Illness 29:56 Xylitol's Impact on Maternal Health 34:59 Conclusion and Future Directions 37:06 Alternative Treatments and Protocols 39:28 The Role of Nasal Hygiene 43:11 Challenges with Regulatory Agencies 46:30 Historical Perspectives on Hygiene 54:58 Practical Applications of Nasal Hygiene Products   Takeaways: Xylitol is a natural sugar that helps prevent tooth decay. Fluoride's effectiveness in preventing tooth decay has significantly decreased over the years. Xylitol can reduce the incidence of respiratory infections. Maintaining a healthy oral microbiome is crucial for overall health. Nasal hygiene is important for preventing mold-related illnesses. Xylitol can help reduce preterm births by improving gut health. The dental industry often overlooks the bacterial causes of tooth decay. Xylitol can remineralize teeth when the mouth is at a neutral pH. Public health initiatives should promote xylitol for children's dental health. Xylitol's effectiveness is supported by numerous studies. The CDC had knowledge on how to treat COVID-19 early on. Saline irrigation was a recommended treatment for respiratory infections. Alternative treatments like xylitol and nasal hygiene can be effective. Regulatory agencies often hinder the sharing of beneficial health data. Historical figures in medicine faced ridicule for advocating hygiene practices. Nasal hygiene is crucial for preventing respiratory infections. Public health agencies need to improve their communication strategies. The effectiveness of treatments can be overshadowed by regulatory concerns. Education on hygiene practices is essential for public health. Innovative health solutions often face resistance from established institutions.   Summary: In this conversation, Matthew Coffman and Nate discuss the health benefits of xylitol, particularly in oral hygiene and nasal care. Nate shares his background in the health space, influenced by his father's research on xylitol's effectiveness against bacteria and viruses. They delve into the debate between fluoride and xylitol, highlighting the limitations of fluoride in addressing the root causes of tooth decay. The discussion also covers the importance of nasal hygiene, especially in relation to mold exposure, and the systemic health implications of oral health. They conclude with insights on xylitol's potential benefits for maternal health and the need for better public health initiatives. In this conversation, Matthew Coffman and Nate discuss the CDC's response to COVID-19, highlighting alternative treatments and the importance of nasal hygiene. They delve into the challenges posed by regulatory agencies like the FTC, and reflect on historical perspectives regarding hygiene practices in medicine. The discussion emphasizes practical applications of nasal hygiene products and the need for better public health communication.  

DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity. Whether he's sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable.  A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university's first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team's national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Don Moxley and StemRgen 05:53 The Role of Stem Cells in Recovery 15:02 The Importance of Staying Active 20:20 The Science Behind Stem Regen 28:37 Exogenous Stem Cells vs. Natural Supplements 35:21 The Power of Hyperbaric Therapy 40:37 The Importance of Longevity and Vitality 49:18 Exploring Stem Cells and Their Applications 56:01 The Importance of Micronutrients 01:01:19 Personalized Health and Optimization   Takeaways: HRV is a crucial indicator of recovery and performance. Stem cells play a vital role in the body's healing process. Aging leads to a decline in stem cell production. Staying active is essential for longevity and health. Stem Regen can enhance the body's natural healing abilities. Exercise stimulates the release of beneficial molecules like BDNF. Natural supplements can be more accessible than exogenous stem cell treatments. Maintaining a healthy lifestyle can improve overall well-being. The body responds better to gradual increases in stem cell circulation. It's important to be cautious with supplements and their certifications. Hyperbaric therapy can provide significant relief from chronic pain. STEM Regen protocol led to a rapid recovery from knee pain. Inflammation is a major barrier to healing and performance. Longevity is about feeling good and being active at any age. Hormone replacement therapy can be a natural part of health optimization. Nutrition quality is often compromised in industrial food production. Personalized health strategies are essential for optimal performance. Micronutrients play a critical role in cellular health and recovery. Understanding your body's needs is key to thriving as you age. Supplementation can help address deficiencies in modern diets.   Summary: In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell production. Moxley shares insights on the benefits of staying active and the significance of supplements like StemRgen in enhancing recovery and performance. The discussion also touches on the differences between exogenous stem cells and natural supplements, emphasizing the importance of a holistic approach to health and wellness. In this conversation, Don Moxley shares his personal journey of overcoming significant health challenges, including a serious knee injury and subsequent MRSA infection. He discusses the transformative effects of hyperbaric therapy and the STEM Regen protocol, which helped him regain mobility and reduce inflammation. The conversation also delves into the importance of longevity, hormone replacement therapy, and the role of nutrition in optimizing health and performance. Moxley emphasizes the need for personalized health strategies and the significance of micronutrients in achieving overall well-being.  

My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.   I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.    In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.    In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.    Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.   In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.   This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.    I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.   You can find me on YouTube under the channel Life Labs HTMA.  My website is www.lifelabshtma.com And my app is at www.hairanalysis.report   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Navigating Parenthood: The Early Days 03:01 Nutrition and Child Development 05:58 The Importance of a Stress-Free Environment 08:53 Foundations of Health: The First Years 12:11 Cravings and Nutritional Needs 14:56 Understanding Oxidation Rates 17:58 The Science Behind Cravings 21:04 Mineral Balancing for Children 35:20 Understanding Mineral Interactions in Oxidation Rates 38:14 The Role of Adrenal Function in Metabolism 40:34 The Complexity of Oxidation Rates and Diets 43:43 The Importance of Testing and Individualized Nutrition 46:49 Copper and Its Role in Health 49:46 The Debate on Vitamin D3 and Calcium Levels 01:01:44 The Complexity of Hair Analysis and Its Patterns 01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis 01:14:39 Understanding Hair Analysis: The Two Camps 01:21:41 The Importance of Accredited Courses in Hair Analysis 01:25:57 Valence Update: Results and Observations 01:39:40 Innovations in Supplementation: The Future of Healing Takeaways: Parenthood brings both challenges and blessings. A stress-free environment is essential for child development. Zinc deficiency is a common issue affecting children today. The first ten years of a child's life are crucial for health. Cravings can indicate nutritional needs and deficiencies. Oxidation rates are fundamental in understanding health through hair analysis. Healthy communication about food can prevent rebellion in children. Mineral balancing can improve children's eating habits. Attracting a health-conscious community is beneficial for parenting. Proper nutrition in early childhood sets the foundation for lifelong health. The oxidation rate is influenced by the balance of sodium, potassium, calcium, and magnesium. Elevated sodium and potassium can lead to low calcium and magnesium in cells. Adrenal function is crucial for maintaining mineral balance and metabolism. Understanding oxidation rates is essential for effective dietary recommendations. Copper plays a significant role in health but must be managed carefully. Vitamin D3 can leach calcium from bones if taken in high doses. Hair analysis provides a comprehensive view of mineral interactions and health. Different practitioners may use varying methods to calculate oxidation rates. Individualized nutrition is key to addressing metabolic issues. The complexity of hair analysis requires a deep understanding of mineral patterns. There's a lot of confusion in hair analysis. You have to choose one side in hair analysis. Accredited courses are crucial for practitioners. Valence supplements are more potent and absorbable. Faster detoxification is observed with Valence products. Binders are essential for managing detox reactions. The program can be intense, but improvements are being made. Education is key to reducing confusion in the field. Innovations in supplementation are necessary for progress. Practitioners need to adapt to new findings in health. Keywords: parenthood, nutrition, child development, health, cravings, oxidation rates, mineral balancing, breastfeeding, parenting tips, early childhood, oxidation rates, mineral interactions, adrenal function, hair analysis, nutrition, copper, vitamin D3, dietary patterns, health, testing, hair analysis, trace elements, ARL, supplementation, detoxification, accredited courses, health practitioners, valence, minerals, healing  

David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC.  At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing to hospitals and state of the art biohacking facilities.   Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.  Use Code ITP for 10% off of Hypo Air products   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.   The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.   Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more. Website: https://www.gotmold.com/ Instagram : @gotmold   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Andrew Melrose has a passion for health, spirit, soul and body. However 5 years ago he discovered the importance of our environment on our overall health. He is an indoor environmental health consultant who helps coach people who specifically go through mold issues in their home and the potentially toxic effects. After doing hundreds of in person inspections and testing as well as overseeing remediation projects, he now uses his hands-on experience and trained eye to help people virtually across the country. His main passion is being solution-focused while helping people maintain peace of mind in an industry that is often described as stressful, confusing or a "money pit."    You can find him on Instagram @moldauthoritylive where he has hours of free content to learn about technical and practical info about mold, indoor air quality and home health. On his page you can also find discounts for healthy home products, his 1-on-1 consultation options (Link Here), and other great resources with many more on the way, so stay tuned.”    Here is the link to some of those products and resources: https://linktr.ee/Moldauthoritylive      Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Aaron Hiatt, co-founder of Valence Nutraceuticals LLC, is an expert in nutritional science, focusing on mineral balancing for health optimization. With a background inspired by a personal health challenge, Hiatt's career took flight with Redox Stasis, where he delved into hair mineral analysis. His work led to the creation of Valence Nutraceuticals in 2023, alongside Matthew Coffman and Lewis Moon, specializing in advanced supplements like Thyro Spark and Cal-Mag Fusion. Hiatt's mission is to promote health through innovative nutraceuticals that address mineral imbalances, detoxification, and chronic disease prevention. Aaron's IG: redox_stasis Aarons Website: https://redoxstasis.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Mineral Balancing and Practitioner Journey 03:08 The Evolution of Supplementation and Knowledge 06:04 Herbal Extracts in Mineral Balancing 08:51 The Role of Bileflow and Its Ingredients 12:00 Client Feedback and Product Efficacy 14:59 Understanding Detoxification and Heavy Metals 18:02 The Importance of Liver Support 20:59 Navigating Supplement Interactions 24:04 The Impact of Diet on Detoxification 27:03 Exploring Specific Ingredients in Bioflow 30:05 The Science Behind Artichoke and Dandelion Root 32:54 Milk Thistle and Its Benefits 36:05 TUDCA: A Popular Supplement for Liver Health 38:54 The Role of TMG and NAC in Detoxification 42:02 Phosphatidylcholine and Cell Membrane Integrity 45:00 Alpha Lipoic Acid: Controversies and Benefits 47:55 Comparing Valence to Endomet Supplements 50:37 Future Products and Closing Thoughts   Takeaways: Mineral balancing can significantly improve health over time. Herbs can complement mineral supplementation effectively. Bileflow has shown promising results in detoxification. Client feedback is crucial for product development. Understanding detoxification pathways is essential for health. Liver support is critical during detoxification processes. Supplement interactions can impact overall health outcomes. Diet plays a significant role in detoxification success. Specific ingredients in supplements can enhance efficacy. Continuous learning and adaptation are key in health practices.   Keywords: mineral balancing, supplementation, herbal extracts, detoxification, liver support, bioflow, TUDCA, NAC, health, wellness

I'm Eva Hooft. I am a Certified Holistic Health Coach, NER Practitioner, CRT Practitioner, Soundbath and Breathwork Guide. I have called myself many things over the last years, but the one that lands the most, is "Alignment Coach".  After dealing with health issues for over 6 years, and meeting more and more people that were dealing with similar problems, it became clear to me. We're more disconnected from Nature and our intuition than ever. We've forgotten how to connect to our innate wisdom and how to honor the cycles of nature, whether it's the seasons, our moon cycle or the cycles of the day. It's harder than ever to know how to nourish our bodies, what to do when we are sick, and we're overstimulated through technology and fear all day everyday.  My goal is to help you quiet down the internal and external noises that prevent you from having clear communication with your inner knowing and learning the subtle language of your body, to find a space of inner and outer alignment, and manifest from that place.   Eva Hooft's Website: https://www.evahooft.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:33 The Influence of Emotional Health on Physical Health 16:21 The Transformative Power of Enzyme-Based Cleanses 23:19 The Importance of Grounding and Balance in Health 28:22 Balancing the Physical and Non-Physical Aspects of Well-being 29:22 The Release of Liver Flukes and Parasites during Liver Cleanses 30:19 The Importance of Balancing the Internal Ecosystem 34:52 The Risks of Excessive Liver Flushing and Fasting 38:12 Supporting the Nervous System for Effective Detoxification 41:29 The Benefits of Mineral Balancing and Gut Cleansing 49:46 The Dangers of Neuroticism and Over-Reliance on Biohacking 53:53 The Dangers of Excessive Biohacking and the Importance of Listening to the Body 58:18 The Impact of Emotional Health on Relationships and Overall Well-being 01:06:50 The Role of Emotional Release and Processing in Healing and Transformation 01:09:16 Integrating Emotional Work with Physical Detoxification for Profound Healing 01:14:17 Clearing Subconscious Beliefs and Traumas for Inner Conflict Resolution   Takeaways: Emotional and psychological factors can have a significant impact on physical health. Enzyme-based cleanses, such as the Zen Cleanse, can be transformative for gut health and overall well-being. Grounding and balance are important in one's approach to health and detoxification. Addressing the emotional, mental, and energetic levels is just as important as focusing on the physical body for overall well-being. Liver cleanses can lead to the release of liver flukes and parasites, but it's crucial to balance and change the internal ecosystem before addressing parasites. Excessive liver flushing and fasting may have potential risks and can deplete the body of essential fluids and minerals. Supporting the nervous system is essential for effective detoxification and overall health. Mineral balancing and gut cleansing can be beneficial before embarking on more intense detox protocols. The health industry's obsession with biohacking practices can lead to neuroticism and over-reliance on external interventions. Excessive biohacking practices can be dangerous and lead to physical and emotional harm. Listening to the body's needs and finding a balance between different practices is crucial for overall well-being. Emotional release and processing are essential for healing and transformation, as stored emotions and trauma can impact physical health. Integrating emotional work with physical detoxification can lead to profound healing and increased energy. Clearing subconscious beliefs and traumas from the body can help resolve inner conflicts and improve relationships with oneself and others.   Keywords: health space, modeling industry, emotional health, physical health, detoxification, enzyme-based cleanses, Zen Cleanse, gut health, grounding, balance, physical body, emotional work, mental work, energetic level, liver cleanses, liver flukes, parasites, internal ecosystem, nervous system, mineral balancing, gut cleansing, fasting, detox, biohacking, biohacking, dangers, listening to the body, cold plunges, emotional release, processing, subconscious beliefs, traumas, physical detoxification, healing, transformation  

Norman Ohler's latest work, "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age," delves into the shadowy history of LSD, tracing its origins from the laboratories of Nazi Germany to its pivotal role in shaping U.S. drug policy through the CIA's MKUltra program. This book explores how the Nazis' initial interest in psychedelics for mind control evolved into a tool for psychological warfare, eventually influencing America's stance on psychedelic drugs during the Cold War. Ohler's meticulous research uncovers the hidden connections between these historical adversaries, revealing how the quest for a 'truth serum' and mind control techniques not only delayed therapeutic psychedelic research but also laid foundational elements for the War on Drugs. "Tripped" continues Ohler's theme of examining history through the lens of substance use, offering a provocative narrative that challenges conventional historical narratives and highlights the profound impact of drug policy on societal development.   Norman's Books: https://www.normanohler.de/books_overview_en   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Personal Connections to Flint and the Water Crisis 08:17 The History of Pharmaceuticals and LSD 19:58 The Negative Impact of the War on Drugs 27:19 The Potential Benefits of Microdosing LSD 29:32 The CIA's Experimentation with LSD 32:55 LSD's Spread in the Cultural Scene 36:49 The Illegal Market and Availability of LSD 41:48 LSD's Potential in Treating Neurodegenerative Diseases 47:17 The FDA and the Hindrance to Progress 50:13 The Erosion of Democracy and the Need for a Psychedelic Revolution   Takeaways: The conversation touches on personal connections to Flint, Michigan, and the impact of the Flint water crisis. They discuss the history of pharmaceuticals and the early research on LSD, including its origins in Nazi Germany and its use by the American military and intelligence agencies. The negative consequences of the war on drugs and the need for a more responsible approach to substances are highlighted. The potential benefits of microdosing LSD and its effects on mental health are explored. LSD was explored by the CIA as a potential truth serum and mind-control tool, but it did not meet their expectations. LSD can provide therapeutic benefits when used in a controlled and supportive environment, allowing individuals to gain insights into themselves and the world around them. The CIA's involvement with LSD led to its spread in the cultural scene, particularly during the 1960s and 70s, where it became associated with the anti-war movement. The American government made LSD illegal due to its popularity and perceived threat to their war plans, but illegal LSD chemists continued to supply the substance. LSD has shown promise in reducing neuroinflammation and enhancing neuroplasticity, making it a potential treatment for neurodegenerative diseases. The rejection of psychedelic medicines by regulatory bodies like the FDA is seen as a hindrance to progress and a reflection of the influence of pharmaceutical companies. The erosion of democracy and the current political climate are seen as obstacles to the psychedelic revolution that could lead to positive societal change.   Keywords: Flint, Michigan, water crisis, pharmaceuticals, LSD, Nazi Germany, CIA, mind control, microdosing, LSD, CIA, truth serum, mind control, therapeutic benefits, insights, cultural scene, anti-war movement, illegal, neuroinflammation, neuroplasticity, neurodegenerative diseases, FDA, pharmaceutical companies, democracy, political climate, societal change  

Hamilton Pevec is a multifaceted filmmaker, artist, and storyteller known for his ability to craft compelling narratives that resonate deeply with audiences. With a diverse background in visual arts and a passion for exploring cultural and social themes, Hamilton's work spans documentary filmmaking, narrative cinema, and multimedia art. His projects often delve into the human experience, shedding light on unique perspectives and untold stories. Hamilton's creative journey is marked by a commitment to authenticity and a desire to use his craft as a vehicle for meaningful change in the world. Hamilton's Mushrooms : https://hamiltonsmushrooms.com/ Check out Hamilton's Documentaries: https://www.youtube.com/channel/UCthuP_IQ1-EatQ3m5RnlNEw   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Hamilton's Fascination with Mycology 14:25 The Importance of Mushrooms in the Ecosystem 23:01 Contamination Concerns and Mitigation 30:15 China's Role in Mushroom Cultivation 35:37 Buying Mushrooms Locally vs Globally 46:09 Challenges and Opportunities in the Mushroom Industry 48:13 Understanding Mushroom Extracts and Non-Extracts 56:34 The Role of Mushrooms in Supporting Health 01:07:46 Exploring the World of Mushroom Documentary Films 01:14:01 Hamilton's Mushrooms: Producing High-Quality Mushroom Extracts   Takeaways: Mushrooms are essential for the ecosystem as they decompose waste and create fertile soil for new life. Contamination in mushrooms can be mitigated through laboratory testing for specific compounds. China has a long history of mushroom cultivation and is a pioneer in mushroom technology. Buying mushrooms locally versus globally involves considering values, carbon footprints, and economic viability. There is a need for more mycologists and research in the field of mycology. Growing mushrooms at a small scale is challenging due to the difficulty of paying a living wage and the limited number of big players in the industry. The economic viability of mushroom cultivation in the US is often achieved by including mycelium in products or producing liquid extracts. Consumers should understand their reasons for using mushroom products and make informed decisions based on their needs. Mushrooms have various health benefits, including anti-inflammatory and immunomodulating effects. Different mushroom species have unique compounds and properties that can support specific health goals. Hamilton Pevec's documentary films explore different aspects of mushrooms and their relationships, while his company, Hamilton's Mushrooms, produces high-quality mushroom extracts.   Keywords: mushrooms, mycology, ecosystem, decomposition, cultivation, contamination, sustainability, China, local vs global, mushroom cultivation, economic viability, mushroom extracts, non-extracts, general health, specific treatments, biohacking, documentary films, Hamilton's Mushrooms

GlycanAge is a biological age test  paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle. Glycan Age Website: https://glycanage.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:01 The Role of Glycans in Health 07:01 Glycans and Cancer 09:34 Impact of Lifestyle Choices on Glycan Age 12:41 Personalized Approaches to Health 15:39 Incorporating Seasonal and Local Plant Foods 35:19 Balancing Exercise and Biohacking 37:26 Hormone Replacement Therapy 38:36 Metformin: A Potential Anti-Aging Drug 40:45 The Importance of Regular Testing 43:49 The GlycanAge Test 52:37 Determining the Frequency of Testing   Takeaways: Glycan age testing is an emerging field that can determine biological age and assess overall health. Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes. There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection. Lifestyle choices, such as diet and exercise, can impact glycan age and overall health. Personalized approaches to health are essential, as what works for one person may not work for another. Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation. Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones. Metformin may lower biological age, but its effectiveness varies depending on individual factors. Regular testing and monitoring are essential to track progress and make informed decisions. The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes. The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.   Keywords: glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring    

Ben Vinton is the founder of Iso-Alpha, a nootropic brand focused on brain health. With an MBA and a background at Amazon retail, Ben moved into the health and wellness space about four years ago as a nutrition coach. He then started his own supplement brand, leading to the creation of Iso-Alpha one year ago.   A father of six, including three stepchildren, Ben lives in Utah, where he enjoys the outdoors and staying fit. His work with experts like Dr. Eric Khurts ensures Iso-Alpha remains at the cutting edge of science. Ben is passionate about spreading education on the potential benefits of Iso-Alpha, dedicated to enhancing mental performance and overall wellness.   Iso Alpha Website: Use Code ITP for discount https://isoalpha.com/   Medical Studies on Iso Alpha:  https://isoalpha.com/pages/medical-studies   From Ben:   Lastly I dove into one of the antimicrobial studies with Matured Hops Bitter Acids and wanted to provide some additional notes as I didn't have a clear answer for you on the show:   Antimicrobial Properties of Trans-Isohumulones (Trans-Ishoumulones are a specific type of isomerized alpha acids, modified further to enhance stability and are part of the Isohumulone complex in Iso-Alpha) Research indicates that trans-isohumulones, compounds derived from hops, exhibit significant antibacterial activity. These compounds work by: Inhibiting Harmful Bacteria: Trans-isohumulones are particularly effective against bacteria like Lactobacillus brevis. Enhancing Gut Health: By reducing harmful bacteria, they help maintain a balanced gut microbiome, which is crucial for digestion and overall health. Mechanism of Action The effectiveness of trans-isohumulones is influenced by environmental factors such as pH levels and the presence of specific ions: pH Levels: Their antibacterial activity increases in lower pH environments, where they remain undissociated and most effective. Ions: The presence of monovalent cations (like potassium and sodium) enhances their activity, while divalent cations (like magnesium) can reduce it.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 05:14 ISO Alpha: An Extract from Hops 09:21 The Benefits of ISO Alpha 14:31 The Subtle and Calming Effects of ISO Alpha 20:53 Studies on ISO Alpha 28:29 Introduction to Iso-Alpha and its Benefits 37:14 Iso-Alpha and Gut Health 46:50 Stimulating Brown Fat with Iso-Alpha 53:28 Conclusion and Future Research on Iso-Alpha   Takeaways: ISO Alpha is a brain health supplement made from an extract of hops called isohumulones. The product activates the vagus nerve and modulates dopamine release, leading to improved mood, focus, and mental clarity. ISO Alpha increases TTR protein levels, which help remove amyloid betas and plaque buildup in the brain, potentially reducing the risk of Alzheimer's. The benefits of ISO Alpha may be noticed after 60-90 days of use, and it offers a subtle and calming effect. Iso-Alpha is a natural compound derived from hops that has neuroprotective effects and reduces insulin resistance. It stimulates the vagus nerve and has potential benefits for cognitive function, weight management, and gut health. While there are no specific studies on its effects on conditions like autism or ADHD, Iso-Alpha may have positive effects in these areas. More research is needed to fully understand the potential of Iso-Alpha, but it shows promise as a natural and effective supplement.   Keywords: brain health, ISO Alpha, hops extract, isohumulones, neuroprotective, cognitive benefits, vagus nerve, dopamine release, mood, focus, mental clarity, TTR protein, amyloid betas, plaque buildup, Alzheimer's, iso-alpha, hops, neuroprotective, insulin resistance, vagus nerve, cognitive function, weight management, gut health, autism, ADHD  

Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.   Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.   Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.   BodyBio Website: Use Code ITP for a discount: https://bodybio.com/   Work with Justine: https://www.justinestenger.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:03 The Importance of Phospholipids and Essential Fatty Acids 07:35 Understanding the Role of the Cell Membrane 18:40 Dispelling Misconceptions about Omega-6 Fatty Acids 25:07 Balancing Omega-6 and Omega-3 Fatty Acids 32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources 41:02 The Importance of Essential Fatty Acids and Balanced Ratios 48:22 The Significance of Seasonal and Local Eating 54:55 The Benefits of Whole Food Sources of Essential Fatty Acids 01:02:37 Why BodyBio's Fish Oil is Superior   Takeaways: Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification. The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell. Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function. Balancing omega-6 and omega-3 fatty acids is key for optimal health. Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health. Eating food seasonally and locally provides optimal nutrition and supports local farmers. Whole food sources of essential fatty acids, such as caviar, are beneficial for health. BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing.   Keywords: Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil

As a vibrant and passionate chiropractor, I am deeply committed to enriching the lives of the Hudson community, the place I've proudly called home my entire life. My mission is to deliver comprehensive pain relief, enhance performance, and promote preventative health care to all those in need. My approach is holistic, combining full-body chiropractic adjustments with a suite of therapies including stretching, compression therapy, red light, PEMF, IASTM, vibration, cranial-sacral therapy, cervical traction, and posture rehab. What truly distinguishes me in the field is my mastery of Advanced BioStructural Correction (ABC), a specialty technique designed to restore your spinal column to its natural, upright posture. Additionally, I offer unique endonasal balloon treatments, or Cranial Fascial Release, which have proven highly effective for sinus infections, headaches, nasal breathing issues, sleep apnea, and deviated septum. My enthusiasm for chiropractic care is matched only by my dedication to the well-being of my community.   Travis' Website: https://hudsonspineandhealth.com/ Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:26 The Journey into Biohacking 04:33 The Evolution of the Endonasal Balloon Treatment 08:13 Different Techniques and Approaches to the Balloon Treatment 09:18 Benefits of the Balloon Treatment: Holding Adjustments and Detoxification 13:22 The Balloons and Overall Health 16:38 The Balloons and Emotional Release 20:21 The Balloons and Spiritual Experiences 25:09 Clearing Sinus Blockages and Improving Breathing 29:43 The Balloons and the Pineal Gland 37:17 The Spiritual and Emotional Benefits of Balloon Therapy 39:40 Different Applications of Balloon Therapy 43:19 Availability of Balloon Therapy 53:59 Conditions that Benefit from Balloon Therapy 57:24 Balloon Therapy for Birth Trauma and Head Injuries 01:01:46 Enhancing Balloon Therapy with Hydrogen Therapy and Mineral Balancing   Takeaways: The endonasal balloon treatment, along with fascial release techniques, can help relieve tension, improve circulation, and detoxify the body. The treatment can have emotional and spiritual effects, as it activates the pineal gland and releases emotional blockages. Addressing the underlying causes of health issues and taking a holistic approach to wellness is important. The balloons may affect the calcification of the pineal gland, allowing for a greater range of emotions and spiritual experiences. Balloon therapy can provide emotional and spiritual release, as well as functional cranial release for specific medical issues. Finding the right practitioner and building a strong rapport is crucial for a successful balloon therapy session. Balloon therapy can be beneficial for conditions such as sinus infections, eye coordination issues, headaches, birth trauma, and brain surgery recovery. Balloon therapy can be a valuable addition to other therapies and techniques, such as hydrogen therapy and mineral balancing.   Keywords: endonasal balloon treatment, biohacking, chiropractic, fascial release, detoxification, emotional release, spirituality, pineal gland, balloon therapy, cranial therapy, emotional release, spiritual release, functional cranial release, sinus infection, eye coordination, hearing loss, jaw misalignment, teeth misalignment, neurological issues, headaches, birth trauma, brain surgery, Lyme disease, hydrogen therapy, mineral balancing    

For most of my life I spent my nights staying up late and waking up feeling low on energy and unmotivated. I graduated as a civil engineer and got a job, masking my depression with the success that I was achieving as an engineer.   About 5 years ago, the anguish was unbearable and I needed to change something. I left my job and traveled around the world. During this time, I learned invaluable lessons about myself and nature and discovered a great passion for health which led me to an interest in quantum physics and biology.   Since then, I started to change my quantum environment, my thoughts and light diet. This has led me to completely transform my mornings, my energy levels and eventually my life.   Today, I am fully dedicated to researching and developing innovations to help humanity achieve greater well being on the planet. I happily fill my role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it into our lives.   Viva Rays Website: Use Code ITP for a discount    https://vivarays.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Living in Alignment with Nature 11:23 The Importance of Awakening the Body Properly 27:36 Optimizing Sunlight Exposure 38:06 Balancing Light and Darkness 43:36 Preloading on Infrared and Building Melanin 44:33 The Profound Photosynthesis of Humans 48:09 Reconnecting with Nature for Optimal Health 50:01 Vivarays: Optimizing Light Exposure for Better Health 01:05:29 The Importance of Filtering Blue Light   Takeaways: Our modern lifestyle, filled with artificial light, disrupts our natural rhythms and negatively affects our well-being. Aligning ourselves with nature's light and dark cycles is crucial for optimal health and vitality. Exposure to sunlight, especially in the morning, helps regulate our hormones, improve sleep, and enhance focus and productivity. Melanin plays a vital role in absorbing and utilizing light energy for cellular work. Using tools like the Circadian Lifestyle app and VivaRays glasses can help optimize our exposure to sunlight and minimize the negative effects of artificial light. Humans photosynthesize at a deeper level than plants due to the photoelectric effect. Our bodies interact with light on a cellular level, and we have a greater capacity to absorb and utilize light than plants. Living in environments that disrupt our circadian rhythm can lead to chronic diseases and other health issues. Vivarays' glasses are designed to filter out harmful blue light during the day and create a natural light environment at night, optimizing our light exposure for better health and well-being.   Keywords: light, biology, artificial light, natural rhythms, well-being, health, mindset, nature, sunlight, dark cycles, melanin, light, photosynthesis, photoelectric effect, circadian rhythm, nature, Vivarays, glasses, blue light, health, well-being  

Elizabeth Grojean, Founder and CEO of Baloo Living Elizabeth created Baloo in early 2018 with a passion to share the healing properties and soothing effects of weighted blankets with others. After spending a much needed sabbatical in Bali, she was able to disconnect from a fast-paced life in New York City and take time to heal her overworked mind and body. While there, she discovered the transformative, calming power of a weighted blanket, which created a peaceful environment within her that led to natural healing. Elizabeth believes the connection that is achieved between the mind and body when one is truly at peace is key to wellness. Weighted blankets promote this connection, wrapping us in a cozy hug while calming our nervous systems and encouraging our bodies to unwind, all naturally. Elizabeth is inspired by this and dedicated to sharing the grounding experience of weighted blankets, using eco-friendly materials and healthy practices, to promote relaxation and deep sleep for everyone. "Respecting the environment is one of Baloo's key values, just as we respect the power of the body's ability to balance and heal, we believe that appreciating the Earth for all she gives us and giving back to support her systems serves us all and our greater well-being."    Baloo Website: https://balooliving.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:08 Discovering Weighted Blankets in Bali 06:03 Taking a Sabbatical and Finding Inspiration 09:01 The Rise of Weighted Blankets in the Market 11:58 Creating Breathable Weighted Blankets with Organic Materials 14:56 Greenwashing in the Organic Textile Market 17:55 Baloo's Commitment to Sustainability and Carbon Neutrality 23:02 The Shift Towards Conscious Entrepreneurship 28:05 The Benefits and Science Behind Weighted Blankets 31:50 Personal Testimonials and the Impact of Weighted Blankets 33:58 Embracing Challenges and Offering Support 35:01 The Benefits and Considerations of Weighted Blankets 37:11 Weighted Blankets for Children with Sensory Processing Disorders 39:06 Design and Materials in Baloo's Products 41:24 The Inclusion of Crystals in Baloo's Eye Masks 46:29 Upcoming Products: Upcycled Linen Robes and Curated Selection   Takeaways: Weighted blankets provide deep touch pressure, which triggers the nervous system to relax and promotes feelings of calm and relaxation. They can be used to soothe anxiety, improve sleep quality, and reduce stress. Baloo Living focuses on creating high-quality, breathable weighted blankets made with organic materials. Conscious entrepreneurship involves making choices that align with your values and prioritizing quality over profit. Weighted blankets can provide comfort and relaxation, reducing anxiety and improving sleep quality. Choosing the right weight depends on personal preference and considerations such as body size, sleep position, and any existing pain or discomfort. Weighted blankets can be beneficial for children with sensory processing disorders, autism, ADHD, and sleep difficulties. Baloo's products are designed with aesthetics in mind, combining functionality and style. Upcoming products from Baloo include upcycled linen robes and a curated selection of sleep-related products.   Keywords: weighted blankets, deep touch pressure, relaxation, anxiety, sleep quality, stress reduction, organic materials, conscious entrepreneurship, weighted blankets, choosing the right weight, benefits for children, sensory processing disorders, anxiety, design, materials, crystals, eye masks, upcycled linen robes, curated product selection  

Christian is the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He's collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms' healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world.  Our website link is www.mn-nice-ethnobotanicals.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Interest in Ethnobotanicals 03:01 Christian's Journey with Addiction 09:54 Discovering the Healing Power of Amanita Muscaria 26:05 The Importance of Using Whole Plant Extracts 46:52 Exploring the Different Forms of Amanita 54:24 Optimal Dosing for Amanita 57:57 Enhancing Dreams with Amanita 01:01:32 The Dream Herb: Colea zactichichi 01:01:45 Introduction to Dream-Enhancing Herbs 01:06:06 The Benefits of Kanna as a Natural Antidepressant 01:12:12 The Role of Intention and Consistency in Plant Medicine 01:18:56 Microdosing Amanita: A Beginner's Guide 01:27:07 MN Nice Ethnobotanicals: Where to Find Plant Medicines   Takeaways: Plant medicines like Amanita muscaria can be effective in helping individuals overcome addiction. Kratom, aquama, and high-dose vitamin C are potential solutions for getting off opiates and benzodiazepines. Breaking addictive cycles requires a strong desire for change and an energetic shift. Using whole plant extracts rather than isolated compounds can provide a more balanced and effective experience. Amanita is available in various forms, including capsules, sprays, gummies, and chocolates. Microdoses of Amanita range from 0.2 to 2 grams, while low doses range from 2 to 5 grams. Amanita can improve focus, emotional intelligence, and energy levels. Amanita can enhance dream recall and vividness, making it useful for dream enhancement and lucid dreaming. The Dream Herb, Colea zactichichi, is known for its potential to enhance dream recall and vividness. Silean Capensis, Blue Lotus, and Coleus zeylanicus are dream-enhancing herbs that can promote lucid dreaming. Silean Capensis is traditionally consumed in the morning by chewing a small stick of the root, while Blue Lotus is known for its calming and mood-lifting effects. Kanna is a natural antidepressant that works as an SNRI and has immediate effects. It is prescribed in South Africa and is known for its euphoric and mood-boosting properties. Consistency and intention are key when using these plant medicines, and microdosing Amanita is a good place to start for beginners. MN Nice Ethnobotanicals offers a variety of forms for these herbs, including extracts, powders, and gummies, to suit individual preferences.   Keywords: addiction, plant medicines, Amanita muscaria, opiates, benzodiazepines, kratom, aquama, vitamin C, energetic component, whole plant extracts, Amanita, herbal products, capsules, sprays, gummies, chocolates, dosing, microdoses, low doses, medium doses, strong doses, focus, emotional intelligence, energy levels, dream enhancement, lucid dreaming, Dream Herb, Colea zactichichi, dream-enhancing herbs, Silean Capensis, Blue Lotus, Coleus zeylanicus, Kanna, lucid dreaming, natural antidepressant, intention, consistency

Dr. Robert Selig takes an individualized approach to care for each patient. With over 30 years of medical experience, Dr. Robert Selig utilizes cutting-edge technologies and techniques to understand the root causes of chronic medical conditions and to develop tailored medical care plans for each individual.   Our personalized approach allows us to provide our clients with the most effective and comprehensive care possible. We offer one-on-one consultations to ensure our clients get the best care possible. A custom care plan is tailored to a patient's biochemistry using hair tissue mineral analysis and various testing measures.   Dr Robert Selig's Website: https://www.backtonaturalhealth.com/   The War on Zinc Videos: https://www.youtube.com/watch?v=XcieyF5N33o https://www.youtube.com/watch?v=d18cOp26zxE     Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Fascination with Minerals 03:44 The Spiritual and Emotional Aspects of Lithium 08:26 Homeopathy and Binders in Mineral Balancing 14:22 Bio-Energetics Scans and the Role of Homeopathy 23:36 The Importance of Flexibility in Healing Approaches 32:31 The Importance of Zinc and its Interplay with Other Minerals 37:32 The Depletion of Zinc in the Soil and its Impact on Health 52:32 Mineral Balancing and its Connection to Astrology and Societal Dynamics 01:07:31 Exploring the Connection Between Detoxification and Dark Forces 01:09:46 The Crucial Roles of Copper and Magnesium in the Body 01:12:48 The Importance of Calcium Modulation for Health 01:16:20 Harnessing the Power of Energy-Based Medicine in Mineral Balancing 01:20:59 The Underappreciated Role of Molybdenum in Health 01:23:14 The Significance of Metal Dumps in the Healing Process 01:25:30 Taking a Comprehensive Approach to Mineral Balancing 01:35:28 Continued Care and Supervision for Long-Term Success   Takeaways: Minerals have a cosmic force that affects every aspect of human health. Lithium plays a crucial role in mineral balancing and has a deep spiritual connection. Homeopathy can help navigate through healing crises and support organ function. Binders are important in mineral balancing to prevent reabsorption of toxins. Peptides may offer additional support in the healing process. Flexibility is key in finding the right approach to healing. Zinc plays a crucial role in immune function, brain health, enzyme activity, and cancer prevention. Toxic metals can deplete zinc levels in the body. Mineral balancing is important for maintaining emotional stability and discernment in the face of external influences. The depletion of zinc in the soil has led to widespread zinc deficiency in the population. Astrological shifts can have an impact on mineral balance and overall health. There may be a connection between detoxification and the release of dark energy or entities. Ancient texts and history have been manipulated, and there is a hidden agenda controlled by a Luciferian Satanist group. Copper and magnesium play crucial roles in the body, and imbalances can lead to various health issues. Calcium modulation is important to prevent deposition diseases and maintain overall health. Energy-based medicine, such as homeopathy, can be a powerful tool in supporting mineral balancing and overall well-being. Molybdenum is an underappreciated mineral that helps with the breakdown of nitrosamines and the balance of copper and iron. Going through metal dumps is an important part of the healing process in mineral balancing. Mineral balancing is a comprehensive approach that considers multiple factors, including diet, blood work, and other lab tests. Continued care and supervision are recommended for long-term success in mineral balancing.   Keywords: minerals, cosmic force, lithium, mineral balancing, homeopathy, binders, peptides, flexibility, zinc, mineral balancing, immune function, brain health, enzyme activity, cancer prevention, toxic metals, soil depletion, astrology, societal dynamics, emotional stability, discernment, mineral balancing, dark forces, ancient texts, copper, magnesium, calcium modulation, energy-based medicine, homeopathy, molybdenum, metal dumps, overall health

Cole Coffman is a mindset coach, retreat host, personal trainer & yoga teacher based out of Tampa, FL.   After moving from Michigan to Florida in 2017 and having a spiritual awakening, Cole has dedicated herself to creating a life that feels good - mind, body and soul.   She's spent the last 6 years shedding her old self, creating her fitness and coaching business, and exploring root cause health issues that have kept her from living her most optimized life. After experiencing mold toxicity and symptoms of Breast Implant Illness, Cole now shares her knowledge of health, wellness and spirituality with others. She coaches clients 1:1 in lifestyle, nutrition and mindset. She also hosts weekend retreats that hold the space for people to experience massive transformations.   You can catch Cole on Instagram at @gypsysoulcole or on her website thewildwithincoach.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies.   Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 29:20 The Individuality of Nutrition and Dietary Preferences 16:17 The Role of Enzymes in Digestion and Gut Health 35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion 40:29 Optimizing Health Through Micronutrients and Minerals 51:08 The Impact of Farming Practices on Nutrition 58:35 Individualized Nutrition and Genetic Testing 01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee   Takeaways: Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health. Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food. The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs. The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual. The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being. It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies. The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs. They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.   Keywords: nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee      

In the podcast, the hosts discuss Valence Nutraceuticals' latest offerings in the realm of mineral balancing supplements. They highlight the key features and benefits of Thyro Spark, which is designed to support thyroid health; Na/K Up, which aims to balance sodium and potassium levels; Zinc Matrix Pro, which provides a comprehensive blend of zinc forms for optimal absorption; and Cal-Mag Fusion, which combines calcium and magnesium for bone and muscle health. The hosts also touch upon the importance of mineral balancing in overall health and the unique formulations that set Valence Nutraceuticals' products apart from the competition.   Watch the video on Luke's YouTube: https://www.youtube.com/live/BPkay4JkovI?feature=shared   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Dr.Martone is known for his authentically positive, high-energy personality that naturally creates record  level engagement.   Top ranked & noteworthy podcasts:   Ben Greenfield https://bengreenfieldlife.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/   Dr. Steven Gundry: https://www.youtube.com/watch?v=qZ9cMTiDMxg   Ben Azadi: https://www.youtube.com/watch?v=tHlKvc6-G0M   Dr. Mindy Pelz: https://www.youtube.com/watch?v=lhlOaoaaDbQ   Dave Asprey: https://www.youtube.com/watch?v=RKhA3iclRK0   Dr. Joe Mercola: https://podcasts.apple.com/us/podcast/optimal-sleep-posture-discussion-between-dr-peter-martone/id1286870871?i=1000504863854   JJ Virgin: https://jjvirgin.com/main-podcast/how-do-i-get-rid-of-my-back-pain/     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 05:57 The Connection Between Loss of Cervical Curve and Back Pain 10:26 Exploring Optimal Sleeping Positions and Pillow Use 13:01 Identifying the Need for the Neck Nest Pillow 27:38 The Importance of Balancing Structural and Biochemical Factors 30:59 Understanding the Neck Nest Pillow and its Benefits 37:07 The Importance of Spinal Alignment 39:27 Posture, Physical Structure, and Neurology 44:04 Improving Sleep Quality with the Neck Nest Pillow 54:52 The Role of the Vagus Nerve and Autonomic Nervous System 01:03:26 The Future of Dr. Sleep Right   Takeaways: Maintaining the natural curvature of the neck is crucial for spinal alignment and overall health. Poor sleeping positions and improper pillow use can contribute to the loss of cervical curve and lead to back pain. The Neck Nest pillow is designed to support the neck and improve spinal alignment during sleep. Creating a safe and aligned sleep environment is essential for optimizing overall health and well-being. Proper spinal alignment is crucial for quality sleep and overall health. The structure of the spine affects the central and autonomic nervous systems. Posture, physical structure, and neurology play a significant role in achieving optimal health. The neck nest pillow can improve sleep quality and help address sleep apnea. Dr. Sleep Right is focused on developing innovative products to enhance sleep and overall well-being.   Keywords: neck nest, cervical curve, spinal alignment, back pain, sleeping positions, pillow use, proprioceptive signals, safe sleep environment, overall health, spinal alignment, sleep quality, health, posture, physical structure, neurology, autonomic nervous system, neck nest pillow, sleep apnea, Dr. Sleep Right, innovative products  

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.  Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being. The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are: accessible healing practical and free And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research. She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats. Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Hildas Website: https://www.holistichilda.com/ Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Childhood Health Challenges 03:04 Prioritizing Health and Listening to Our Bodies 05:37 The Limitations of Conventional Medicine 08:03 The Wisdom of Weston A. Price 13:30 Creating Space for Health and Well-being 23:26 Nourishing Pregnancy with Weston A. Price 29:04 Combining Ancestral Wisdom with Modern Practices 34:32 The Importance of Nutrient-Dense Diets and Supplements 40:41 The Significance of Fat-Soluble Vitamins and Animal Products 47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference 54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability 57:27 The Benefits of Raw Milk and Nourishing Foods 01:04:22 The Power of Community and Connection 01:09:19 Spirituality and Cultivating the Sacred 01:14:11 Experiencing the Elements for Health and Resilience 01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes   Takeaways: Prioritizing our health and listening to our bodies is essential for overall well-being. Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues. The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development. Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health. Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment. A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps. Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution. Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health. Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability. Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries. Community and connection with others are essential for overall health and well-being. Taking time to just be and disconnect from screens can improve sleep and mental well-being. Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind. Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.   Keywords: heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes  

Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state.  She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive.  Sena's degree in Psychology, career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. She offers a woman-centric approach to healing with Hair Tissue Mineral Analysis utilizing it as a tool for deepening connection with one's self. Sena's Website: https://www.sena-maria.com/about   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 01:00 The Effectiveness of Mineral Balancing 08:18 The Importance of Metabolic Foundations 10:08 The Pros and Cons of the Root Cause Protocol 14:20 Exploring the Benefits and Risks of Psychedelics 23:28 Understanding the Interconnectedness of Minerals 26:00 The Misunderstood Importance of Calcium 29:25 The Power of Fluidity and Open-Mindedness in Health 52:11 Supporting Women's Health and Feminine Energy 55:22 A Slower Approach for Women in Mineral Balancing 58:09 Reconnecting with Natural Rhythms and Hormone Regulation 01:00:24 Creating Safety and Resilience in Women's Bodies 01:02:44 Embracing Feminine Roles 01:15:01 The Impact on Relationships 01:22:18 Radiantly Nourished Membership 01:25:19 Community Support 01:27:22 The Power of Sharing Experiences   Takeaways: Different people resonate with different mineral balancing practitioners, so it's important to find someone who aligns with your needs and preferences. Mineral balancing focuses on the overall program rather than specific diagnoses, as the program tends to work well for most people. Sena's background includes working in tech, exploring spirituality through plant medicine, and studying microdosing and ceremonial experiences. Sena's health issues led her to discover mineral balancing and the importance of addressing the body's metabolic foundations. The RCP is a one-size-fits-all protocol that focuses on increasing bioavailable copper, but Sena found that it didn't align with her belief in individualized approaches to health. Psychedelics can provide expanded perspectives and resiliency, but long-term effects and individual sensitivities should be considered. Microdosing can be beneficial for some, but long-term impacts are still unknown, and it's important to listen to your body and not rely on it as a quick fix. Minerals play interconnected roles in the body, and a balanced approach is necessary for optimal health. Fluidity in thoughts and openness to new information are important for personal growth and understanding. Calcium is often misunderstood and demonized, but it plays a crucial role in the body and should not be overlooked. Individualized approaches to health and continuous learning are key to finding what works best for you. Mineral balancing can bring women into their natural state and support their feminine energy. A slower, more nourishing approach is often beneficial for women in mineral balancing. The program can regulate hormones, improve energy levels, reduce inflammation, and alleviate symptoms such as emotional PMS and brain fog. Mineral balancing can create a sense of safety in the body and support women in their mothering roles. The journey of mineral balancing can be transformative for women, helping them feel more vital, grounded, and resilient. Mineral balancing can shift women's perspectives on their roles and relationships, leading them to embrace their feminine energy and prioritize their family. Mineral balancing programs that include a community aspect provide support and a space for women to share their experiences and learn from each other. The Radiantly Nourished membership is a 12-month mineral balancing program for women that includes monthly calls and one-on-one consultations. Mineral balancing can have a positive impact on women's menstrual cycles, fertility, and overall well-being. The program allows women to be intentional and thoughtful in their relationships, ensuring alignment with their values and desires.   Keywords: mineral balancing, psychedelics, microdosing, RCP, copper, magnesium, calcium, holistic healing, mineral balancing, women's health, feminine energy, slower approach, nourishing, hormone regulation, energy levels, inflammation, emotional PMS, brain fog, safety, mothering, vitality, resilience, mineral balancing, women's roles, relationships, feminine energy, community support  

Eric Clopper is the owner of The Clopper Law Firm, P.C. and the founder of the nonprofit Intact Global, Inc. Through his law firm and nonprofit, Clopper leads the legal movement to protect all children from genital mutilation (sometimes referred to as "circumcision").   Sex & Circumcision: An American Love Story https://www.youtube.com/watch?v=FCuy163srRc   Eric Clopper's Website: https://www.clopper.law/     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Announcement 03:03 Questioning the Practice of Circumcision 11:20 The Dark Origins and Cultural Infiltration of Circumcision 23:44 Financial Interests and Selling Foreskin Tissue 29:22 The Benefits of Keeping the Foreskin Intact 38:29 Delaying Circumcision and Informed Consent 41:25 The Influence of Medical Organizations on Circumcision 47:41 Legal Action Against Medical Organizations 55:07 Societal Healing and Awareness 01:02:41 Declining Rates of Circumcision 01:09:23 The Importance of Bipartisan Support   Takeaways: Circumcision has historical origins in religious practices and has evolved into a widespread cultural norm. The modern circumcision procedure involves restraining the baby, tearing the foreskin, and amputating it using a clamp. Keeping the foreskin intact has numerous benefits, including enhanced sexual pleasure, protection of the penis, and reduced risk of STD transmission. Circumcision is a multi-billion dollar industry, with profits generated from performing the procedure, correcting complications, and selling foreskin tissue. Delaying circumcision and allowing individuals to make their own decision when they are older is a preferable option that respects bodily autonomy and informed consent. Medical organizations, such as the American Academy of Pediatrics, have promoted circumcision for financial and cultural reasons, despite evidence of its harm and lack of medical necessity. Legal action can be taken against medical organizations for issuing fraudulent medical advice and performing medically unnecessary surgeries on children. Societal healing and awareness are necessary to address the trauma caused by circumcision and to protect children's rights. The rates of circumcision in the US have been declining, but there are regional and cultural variations. Bipartisan support is crucial in advocating for the protection of children's rights and ending the practice of circumcision.   Summary: The conversation explores the topic of circumcision, discussing its historical origins, the modern procedure, and the benefits of keeping the foreskin intact. The guest, Eric Clopper, shares his personal journey of questioning circumcision and highlights the trauma and negative effects it can have on individuals. The conversation also delves into the financial aspects of circumcision, including the billions of dollars generated by performing the procedure and selling foreskin tissue. The importance of informed consent and the option to delay circumcision until the individual can make their own decision is emphasized. The conversation explores the reasons behind the continued practice of circumcision in the United States, despite evidence of its harm and lack of medical necessity. It discusses the role of medical organizations in promoting circumcision, the potential for legal action against these organizations, and the need for societal healing and awareness. The conversation also touches on the declining rates of circumcision in the US and the importance of bipartisan support for protecting children's rights.   Keywords: circumcision, genital mutilation, foreskin, trauma, sexual pleasure, financial interests, informed consent, circumcision, medical organizations, legal action, healing, awareness, declining rates, bipartisan support

Brian Johnson, the visionary CEO of Senergy360, is at the forefront of redefining healthy living by constructing homes that embody holistic principles for today's evolving world incorporating modern cutting edge technologies using proven practices for multigenerational homes. With over two decades of experience as a licensed general contractor and a solid background in the lumber industry, Brian's expertise is unparalleled. His commitment to excellence is further demonstrated by his triple certifications from the Building Biology Institute, a testament to his dedication to health, performance, wellness, and longevity. Under Brian's leadership, SENERGY360 is on a mission to democratize access to advanced technologies and systems for creating holistic living spaces. The firm offers top-tier services, including healthy home building and land development, environmental assessments, healthy home specifications and project management for all types of construction , serving clients across the United States and internationally.   Senergy360 Website: www.senergy360.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters:   00:00 Introduction and Background 02:54 From Building to Health 06:01 The Importance of Building Materials 08:06 Protecting Against Toxic Exposure 11:35 The Lifelong Process of Detoxification 23:46 Building Harmonious and Healthy Homes 25:44 Being in Tune with Nature in Location Selection 28:14 Preventing Mold Growth in New Builds 35:41 Auto Shut-off Valves for Water Leaks 47:18 The Presence of VOCs in New Builds 52:04 Choosing Low or Non-VOC Materials 52:56 Creating a Healthy Home: Non-VOC Materials and Natural Building 55:09 The Importance of Ventilation and Airflow in Building Design 56:24 The Role of Negative and Positive Ions in a Healthy Living Environment 59:47 Air Filtration Systems: Energy Recovery Ventilators and HEPA Filters 01:08:06 The Cost of Building a Healthy Home and the Potential for Affordability   Takeaways:   Building homes that are resistant to mold and other toxins is crucial for maintaining a healthy living environment. Toxic exposure, such as mold and chemicals, can have a significant impact on health and should be addressed. Considering the geographic landscape and harmonizing the energy of the environment is important when building homes. Working with building biologists and architects can help create harmonious and healthy living spaces. Being in tune with nature is important when selecting a location for a home. Proper inspection and drying of lumber is crucial to prevent mold growth. New builds often contain volatile organic compounds (VOCs) that can be harmful. Choosing low or non-VOC materials is important for a healthier indoor environment. Building a healthy home involves using non-VOC materials, proper ventilation, and natural building materials. Negative ions, which are found in nature, help create a grounding and balanced atmosphere. Air filtration systems, such as energy recovery ventilators (ERVs) and HEPA filters, are essential for maintaining clean indoor air. The cost of building a healthy home can range from 10% to 30% more than a standard home, but as more people adopt these practices, the cost may decrease. Collaboration with architects, builders, and manufacturers is crucial in promoting and implementing healthy home practices.   Summary:   Brian discusses his background in building healthy homes and how he got into the field. He shares his experience with mold exposure and the importance of creating homes that are resistant to mold and other toxins. He also talks about the impact of toxic exposure on health and the need for detoxification. Brian emphasizes the importance of considering the geographic landscape and harmonizing the energy of the environment when building homes. He highlights the role of building biologists and architects in creating harmonious and healthy living spaces. In this part of the conversation, Brian and Matthew discuss the importance of being in tune with nature when selecting a location for a home. They also talk about the prevalence of mold in new builds and the use of moldy lumber. Brian emphasizes the need for proper inspection and drying of lumber to prevent mold growth. They also discuss the presence of volatile organic compounds (VOCs) in new builds and the importance of choosing low or non-VOC materials. In this conversation, Brian from SENERGY360 discusses the importance of building a healthy home and the various factors that contribute to a healthy living environment. He emphasizes the use of non-VOC materials, proper ventilation, and natural building materials. Brian also touches on the significance of negative and positive ions in creating a balanced and grounding atmosphere. He explains the role of air filtration systems, the cost of building a healthy home, and the potential for future affordability as more people adopt these practices.   Keywords: building healthy homes, mold resistance, toxic exposure, detoxification, geographic landscape, harmonizing energy, building biologists, architects, nature, location selection, home building, mold, moldy lumber, inspection, drying, VOCs, new builds, low VOC materials, healthy home, non-VOC materials, ventilation, natural building materials, negative ions, positive ions, air filtration systems, cost of building, affordability

NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.   One of NOA's most notable experiences was spending a total of 50 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.   He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. It's Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.   Pavel Links:   Web:  www.noaaon.com    Social:  https://www.instagram.com/noaaonofficial/ https://www.facebook.com/noaaonofficial https://twitter.com/noaaonoffic https://www.tiktok.com/@thenoavision https://www.youtube.com/c/NOAAONofficial https://soundcloud.com/noaaonofficial https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Acknowledgment 11:07 Growing Up Around Shamans 34:08 The Transformative Power of Dark Room Retreats 01:09:32 Embodying Health and Wellness 01:20:23 Transformative Experiences 01:37:11 EMF Protection   Takeaways: Psychedelics can be a powerful tool for self-discovery and reframing one's perspective. Ego tactics, such as spiritual narcissism, can hinder personal growth and connection with others. Growing up around shamans can provide unique insights and teachings. Healing co-infections requires a holistic approach, including ozone therapy, silver IV, and melatonin supplementation. Unhooking from the busy world and finding balance is essential for personal growth and fulfillment. The current shift towards unity and purpose is a pivotal moment in human consciousness. Dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During dark room retreats, participants experience physical, mental, emotional, and spiritual healing and growth. Taking time off and unhooking from the busy world is essential for self-discovery and aligning with one's purpose. Listening to one's inner voice and making choices that align with one's true desires and values is crucial for personal growth and fulfillment. Embody the principles and practices of health and wellness before sharing them with others. Show up as your authentic self and allow others to be curious and ask questions. Transformative experiences like light therapy, breathwork, and ecstatic dance can have a profound impact on personal growth and well-being. EMF protection is important in our modern world, and devices like the WaveGuard KeyShield can help mitigate the harmful effects of electromagnetic frequencies.   Summary: In this conversation, Pavel and Matthew discuss their personal journeys of healing and self-discovery. They touch on topics such as psychedelics, ego tactics, and the importance of asking questions. Pavel shares his experience growing up around shamans and the impact it had on him. They also discuss their approaches to healing co-infections and the importance of unhooking from the busy world. The conversation highlights the shift towards a new reality of unity and purpose. In this part of the conversation, Fairy and NOA discuss their experiences with dark room retreats and the profound transformations they underwent. They explain that dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During these retreats, they experienced physical, mental, emotional, and spiritual healing and growth. They also discuss the importance of taking time off and unhooking from the busy world to reconnect with oneself and align with one's purpose. They emphasize the need to listen to one's inner voice and make choices that align with one's true desires and values. In this final part of the conversation, Matthew and Fairy discuss the importance of embodying the principles and practices of health and wellness before sharing them with others. They emphasize the power of showing up as your authentic self and allowing others to be curious and ask questions. They also discuss the transformative experiences offered by Fairy and NOA, including the use of light therapy, breathwork, and ecstatic dance. Finally, they touch on the topic of EMF protection and the unique features of the WaveGuard KeyShield device.   Keywords: healing, psychedelics, ego tactics, shamans, co-infections, unhooking, purpose, unity, dark room retreats, transformation, healing, growth, purpose, self-discovery, unhooking, alignment, embodiment, authenticity, health and wellness, transformative experiences, light therapy, breathwork, ecstatic dance, EMF protection, WaveGuard KeyShield

I am a highly experienced holistic dentist with a professional journey spanning over three decades among disciplines and continents. My clinical practice, based in both the U.S. and Europe, encompasses general dentistry, systemic dentistry, cosmetic enhancements, preventive care, and specialized treatments such as amalgam removal, infection treatment, and snoring/sleep apnea interventions. I have had the privilege of leading dental departments, directing operations, creating dental technologies and patents, and overseeing patient care in diverse settings from private practices to specialized medical centers.    My commitment to holistic health extends beyond traditional dentistry; I've pursued advanced studies in aesthetic medicine, acupuncture, electro-acupuncture, and other integrative disciplines, furthering my understanding of the interconnectedness of oral health with overall wellbeing. My academic credentials include an MSc in Aesthetic Medicine from Queen Mary University of London, a Doctor of Dental Surgery Degree from the University of the Pacific, School of Dentistry, and a deep foundation in biochemistry from both California State University and UCLA.    As a staunch advocate for holistic, biomimetic, and environmentally conscious dentistry, I've acquired numerous accreditations, notably from the International Academy of Oral Medicine and Toxicology (IAOMT), Academy of Biomimetic Dentistry, and American Academy of Cosmetic Dentistry. Furthermore, my unique expertise in forensic dentistry as a Police Surgeon in New York showcases the diversity of my skills and contributions to the dental field.    Throughout my career, I have maintained active memberships with globally recognized dental associations, remaining committed to ongoing education, knowledge sharing, and promoting holistic dentistry principles. As a seasoned practitioner, I'm passionate about harnessing the power of integrative care to create personalized and comprehensive dental experiences for my patients.    Over the years, a consistent dedication to holistic dentistry has been showcased through diverse professional engagements, from the Holistic Dental Association's emphasis on Dental Epigenetics and Biomimetics to collaborations with Dr. Klinghardt Institute on systemic dentistry. This journey, marked by insights into the links between oral health and systemic well-being, has positioned dentistry as central to overall health. Both live sessions and online appearances, like the Myers Detox Podcast and Dr. Talks Summit, have echoed this sentiment, spotlighting the evolving role of dental practices in holistic wellness. I'm most proud of my patent established on United Stats Patient, Registered September 8th, 2020 for the Casanova Facelift technology.    I possess a wealth of expertise in dentistry and related fields, gained through extensive continuous education and specialized training that is unmatched except by the 1% of top dentists. My journey encompasses a diverse range of courses, seminars, and conferences, spanning topics such as advanced aesthetics, injectable fillers, dental implants, holistic dentistry, and more. Through this journey, I've developed a deep understanding of dental practice, blending theoretical knowledge with hands-on experience to embrace emerging technologies and evolving medical trends. Website : www.systemicdentist.com     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters:   00:00 Introduction and Background 08:15 The Influence of Dr. Klinghardt 29:57 Preparation and Protocols for Dental Procedures 38:30 Understanding Cavitations and Their Impact on Health 54:46 The Importance of Holistic Healing in Addressing Cavitations 01:07:43 Diagnosing Cavitations with 3D Cone Beam Scans 01:17:20 Zirconia Implants: A Better Alternative to Titanium   Takeaways:   Biological dentistry takes a holistic approach to dental health, considering the impact of dental issues on the immune system and overall well-being. Mercury fillings and dental infections can have long-term effects on health, including chronic issues and systemic toxicity. Proper preparation and protocols are essential before and after dental procedures to ensure successful outcomes and minimize the risk of complications. Biomimetic dentistry focuses on conserving as much natural tooth structure as possible and using advanced techniques to promote longevity and oral health. Addressing gut health and heavy metal detoxification are crucial aspects of dental care and overall wellness. Cavitations are infections in the jaw that can cause autoimmune issues and other health problems. Improper tooth extractions and other factors can lead to cavitations. Mercury fillings and heavy metal toxicity can contribute to cavitations and other health issues. Detoxification and chelation protocols should be approached with caution and under the guidance of a knowledgeable practitioner. Addressing the physical, energetic, mental, intuitive, and spiritual aspects of healing is important. A 3D cone beam scan is recommended for diagnosing cavitations. Finding a dentist with expertise in whole body dentistry is crucial. 3D scans are essential for identifying cavitations and should be a standard practice in dentistry. Continuing education is crucial for dentists to stay updated on new treatments and technologies. Mineral balancing plays a significant role in overall health and should be considered in patient care. Melatonin can aid in detoxification and improve sleep architecture. Zirconia implants are a better alternative to titanium implants due to their biocompatibility and ability to allow light to pass through. Addressing structural issues before dental procedures is important for long-term success. Collaboration between dentists and chiropractors can enhance treatment outcomes.   Keywords: biological dentistry, mercury fillings, dental infections, cavitations, holistic approach, immune system, dental toxins, dental procedures, biomimetic dentistry, gut health, heavy metal detoxification, root canals, cavitations, jaw infections, autoimmune issues, tooth extractions, mercury fillings, heavy metal toxicity, detoxification, chelation, holistic healing, 3D cone beam scan, whole body dentistry, cavitations, 3D scans, continuing education, mineral balancing, melatonin, zirconia implants, structural issues, collaboration

After facing 7 years of struggle with chronic fatigue syndrome & Lyme Disease resulting in panic attacks, derealization, debilitating brain fog, and many other mysterious symptoms, Kyle became obsessed with getting well. Despite being in his early 20s, he was forced down a winding road through countless healing systems, supplements, and diets, with no lasting solutions.   When he discovered mineral-balancing, he found it was the missing piece to his health puzzle, going on to fully recover and find the best health of his life. Several years later, he now helps others in similar health situations that he was in, as well as help people reach new heights in their physical & mental performance, beyond “biohacking.”    Work with Kyle : https://www.jyotimineralbalancing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:38 Kyle's Journey of Healing 15:20 The Impact of Heavy Metals on Personality Traits 32:38 CalMac Fusion and Parasite Release 41:26 The Success of Selling Products 50:06 Reducing EMF Exposure for Improved Health 59:16 Managing Mast Cell Activation Syndrome 01:06:10 The Antioxidant and Antiretroviral Properties of Melatonin 01:22:18 Where to Find Kyle Peche   Takeaways: Mineral balancing is a powerful tool for addressing chronic illness and heavy metal toxicity. Binders like modified citrus pectin and zeolite can help reduce heavy metal levels and support detoxification. Heavy metals can impact personality traits and reducing their levels can improve cognition and overall well-being. BioSil and bamboo extract are effective in aluminum detoxification. CalMag Fusion is a beneficial product for mineral balancing and may lead to the release of parasites. Mineral balancing is crucial for supporting the body's natural detoxification processes and achieving optimal health. Individualized protocols are necessary in the mineral balancing journey to address specific mineral imbalances and detox reactions. Using high-quality supplements, such as Valence and ZeoCharge, can support mineral balance and detoxification. Reducing exposure to electromagnetic fields (EMFs) is important for overall health, and strategies like grounding and EMF protection can be beneficial. Melatonin plays a significant role in brain detoxification and has powerful antioxidant and antiretroviral properties.   Summary: Kyle Peche shares his journey of overcoming chronic illness through mineral balancing. He discusses the importance of addressing heavy metal toxicity and the role of binders like modified citrus pectin and zeolite in the detoxification process. He also highlights the impact of heavy metals on personality traits and the benefits of reducing their levels. Additionally, he mentions the use of BioSil for aluminum detoxification and the potential of bamboo extract in mineral balancing products. Matthew Coffman shares his experience with zeolite and the release of parasites, as well as the benefits of CalMac Fusion in mineral balancing. In this conversation, Matthew Coffman and Kyle Peche discuss the importance of addressing mineral imbalances and detoxification in order to achieve optimal health. They explore the role of mineral balancing in supporting the body's natural detoxification processes and improving overall well-being. They also touch on the challenges of navigating the mineral balancing journey, including the potential for detox reactions and the need for individualized protocols. Additionally, they discuss the benefits of using high-quality supplements, such as Valence and ZeoCharge, in supporting mineral balance and detoxification. The conversation also delves into the impact of electromagnetic fields (EMFs) on health and the importance of implementing strategies to reduce EMF exposure. Finally, they highlight the role of melatonin in supporting brain detoxification and its potential as a powerful antioxidant and antiretroviral agent.  

Hydrogen Specialist and CEO at Axiom H2 Axiom H2 was designed by a health and fitness enthusiast with a background and education in holistic nutriton, strength/ Conditioning, herbs/ supplements, oxygen/ ozone therapy, and molecular hydrogen. As a user and advocate of hydrogen therapy, it was frustrating that there was no real quality products and very little transparency in testing on the products that did exist.   Axiom H2 was created with 3 main objectives- to introduce Hydrogen Therapy to the world, offer easily integrated methods of using Hydrogen, and to only offer products that have been tested and proven to be safe and above therapeutic H2 levels.    Axiom H2 created the HW600, the first truly tested, board certified doctor endorsed, medical-grade hydrogen generator that exceeds H2 levels deemed necessary for therapeutic treatments as set forth by the IHSA - International Hydrogen Standards Association and that is aesthetically beautiful. It was developed specifically to improve and perfect flaws in previous hydrogen generator designs.    Axiom H2 LLC is confident that our products will not only provide incredible results but give an amazing experience.   Website : www.axiomh2.com Instagram: @hydrogenwarrior   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Susan is a wellness expert and keynote speaker at the 2023 Annual Biohacking Conference SUSAN BRATTON. As the co-founder of Personal Life Media and The20, she is the go-to authority for biohacking in the bedroom by using natural solutions to boost libido and non-invasive treatments that improve longevity and vitality for both men and women.  Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. Most ED treatments are invasive and painful or hinge upon pricey pharmaceutical solutions–and they don't address the root cause of the condition. (Spoiler Alert: This is where the biohacking comes in.) Susan will provide insight into safe, modern, non-invasive treatments such as GAINSWave, which uses high-frequency vibrations to enhance male sexual function, performance, and overall health. And for women, FemiWave which uses low-intensity sound waves to restore sensation and natural lubrication. Everything Susan discusses is safe and developed with and by renowned doctors.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters:   00:00 Introduction and Background 01:16 Discovering the Importance of Sexual Pleasure 05:29 Improving Communication in Relationships 06:01 Sexual Growth as Personal Growth 07:26 The Three Pillars of Sexual Maturation 08:25 Understanding Relationship Values 09:24 The Importance of Honesty in Relationships 10:23 The Sexual Soulmate Pact 11:17 Understanding the Female Genital System 13:37 Using Supplements and Devices for Sexual Wellness 18:00 Addressing Erectile Dysfunction 19:52 Regenerative Therapies for Sexual Health 24:14 Building a Repertoire of Co-Creative Experiences 28:16 Using a Penis Pump for Sexual Health 32:35 The Role of Diet and Exercise in Sexual Ability 33:42 The Importance of Gut Health 34:12 Effects of Toxins on Sexual Function 35:13 The Impact of Diet on Sexual Health 36:11 Prostate Health and Pleasure 37:04 Using Prostate Massagers for Pleasure 37:52 Exploring Yoni Massage and Prostate Stimulation 38:48 The Benefits of Multiple Orgasms 39:18 Maintaining Erectile Function and Prostate Health 40:08 The Connection Between Semen Volume and Pleasure 41:12 The Relationship Between Gut Health and Libido 41:39 The Importance of Relaxation for Arousal 42:27 The Role of Intimacy and Connection in Sexual Pleasure 43:21 Using CBD and Botanicals for Intimacy 44:13 Exploring Different Sex Positions 47:28 The Importance of Using Clean and Chemical-Free Products 50:07 The Relationship Between Sex and Longevity 52:24 The Benefits of Ageless Sexuality 58:14 Exploring New Positions and Erotic Play   Takeaways: Sexual pleasure is an important aspect of relationships and personal growth. Effective communication and understanding relationship values are crucial for a satisfying sexual experience. Using supplements, devices, and regenerative therapies can enhance sexual wellness. Building a repertoire of co-creative experiences can lead to a fulfilling sex life. Maintaining a healthy diet and exercise routine can positively impact sexual ability. Maintaining gut health is crucial for overall well-being and sexual health. Toxins and a poor diet can negatively impact libido and sexual performance. Prostate health is important for sexual pleasure and overall well-being. Exploring new sex positions and incorporating toys can enhance sexual experiences. Relaxation, intimacy, and connection are key elements of sexual pleasure. Using clean and chemical-free products is essential for sexual health. Sexual activity can contribute to longevity and overall happiness.   Summary: Susan Bratton discusses the importance of sexual pleasure and the need for sexual education. She emphasizes the role of communication in relationships and the three pillars of sexual maturation: techniques, communication techniques, and intimate wellness. Susan provides tips on understanding relationship values and the importance of honesty. She introduces the concept of the Sexual Soulmate Pact and explains the female genital system. Susan also discusses the use of supplements and devices for sexual wellness and addresses erectile dysfunction. She highlights the benefits of regenerative therapies and the importance of building a repertoire of co-creative experiences. Finally, Susan explores the role of diet and exercise in sexual ability. In this conversation, Susan Bratton discusses the importance of gut health and its impact on sexual function. She explains how toxins and a poor diet can affect libido and sexual performance. Susan also shares insights on prostate health and the benefits of using prostate massagers for pleasure. She discusses the role of yoni massage and prostate stimulation in enhancing sexual experiences. Additionally, Susan highlights the importance of relaxation, intimacy, and connection in sexual pleasure. She provides resources for exploring new sex positions and offers tips for using clean and chemical-free products. Finally, Susan emphasizes the relationship between sex and longevity, promoting ageless sexuality.

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f  

My name is Matthew Coffman I am the host of ”Integrative Thoughts” Podcast, a Mineral Nutritional Balancing Practitioner, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Yoni Havana is a Holistic Lifestyle and Awakening Guide, and a Podcast Host. On a mission to increase awareness on earth, Yoni focuses on helping motivated individuals uncover the root causes of their illnesses, heal themselves, and optimize their lifestyle to increase the consistency and frequency of joy, gratitude, and satisfaction. He provides inspiration and practical knowledge that will ignite and support any individual's journey towards a fulfilled life.   Website: https://yonihavana.com/ Yoni's Podcast: https://open.spotify.com/show/4SlYeRDnlr3MNmQ9lZIehc   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Podcast Break 01:50 Background and Journey into Holistic Health 05:46 The Power of Plant Medicine and Awakening 09:09 The Impact of Plant Medicine on Health 12:22 Integration and the Importance of Processing Experiences 21:18 First Plant Medicine Experience and Awakening 26:43 The Shift from Atheism to Belief in God 30:05 Contamination of Spirituality by Religion 33:04 The New Paradigm of Masculinity 34:09 Choosing Light over Darkness 34:22 The Light and Darkness of Life 36:02 The Power of Quantum Upgrade Frequencies 41:58 The Surrender Experiment 45:36 The Flow of Life and Consciousness 51:04 Finding Your True Fans 01:06:24 Working with Men and Masculinity 01:09:43 Understanding Masculine and Feminine Energies 01:13:01 The Importance of Emotional Expression for Men 01:17:08 The Purpose of Men's Retreats 01:21:57 The Power of Conscious Eating 01:29:34 Healing Ancestral Trauma   Takeaways: Plant medicine can have a profound impact on healing and awakening, but it is important to integrate and process the experiences. Ketamine and other plant medicines can be effective in dealing with trauma and shifting perspectives. The contamination of spirituality by religion has led to a loss of connection to God and a need for individual exploration and understanding. The new paradigm of masculinity involves being emotionally available, purpose-driven, and sensitive to others. Choosing light over darkness is a powerful mindset that can lead to personal growth and transformation. Embracing both light and darkness in life is essential for growth and balance. Quantum upgrade frequencies can have a profound impact on abundance and prosperity. The surrender experiment involves letting go of personal preferences and going with the flow of life. Finding your true fans and building a loyal following is key to success. Working with men and masculinity requires understanding and creating a safe space for open and honest conversations. Understanding and balancing masculine and feminine energies is essential for personal growth and healthy relationships. Men can benefit from creating spaces for emotional expression and vulnerability. Men's retreats provide an opportunity for personal growth, community connection, and intentional planning. Conscious eating can be a form of meditation and a way to cultivate gratitude and presence. Healing ancestral trauma requires deep inner work and can lead to personal liberation and a broader perspective on historical events.   Summary: In this conversation, Yoni Havana discusses his journey into holistic health and awakening. He shares his experiences with plant medicine, including the power of plant medicine in healing and the importance of integration and processing experiences. Yoni also touches on the use of ketamine and other plant medicines. He reflects on his shift from atheism to belief in God and discusses the contamination of spirituality by religion. Finally, he explores the new paradigm of masculinity and the importance of choosing light over darkness. The conversation explores the themes of light and darkness in life, the power of quantum upgrade frequencies, the surrender experiment, the flow of life and consciousness, finding your true fans, and working with men and masculinity. In this conversation, Yoni Havana discusses the concepts of masculine and feminine energies and the importance of emotional expression for men. He also shares insights into men's retreats and the benefits of conscious eating. Finally, Yoni delves into his work on healing ancestral trauma and the personal experiences that have shaped his journey.  

Drug Free Natural Bodybuilder, Master Trainer, Personal Fitness/Mindset Coach & Podcast Host.    I've been a natural bodybuilder (no steroids) since I first started training in 2005 which ultimately led me to compete in numerous bodybuilding shows.    I own a private personal training gym here on the Central Coast of California.    One of my biggest obsessions is helping people achieve their BEST through fitness, as well as equipping them with the mental software needed to overcome mental and physical limitations in their lives.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:21 Struggles with Body Image and Identity 08:53 The Importance of Protein and Supplementation 16:11 Never Missing a Workout 24:10 Discipline and Mindset in Fitness and Life 35:32 The Starbucks Story and Persistence 42:44 Being Authentic and Putting in the Work 43:12 Taking Action and Manifestation 44:10 Escaping Demons and Practicing Self-Restraint 45:04 Looking Towards the Future 46:08 Letting Go of Negative Relationships 47:06 The Impact of Energy Drain 48:06 Leaving Toxic Relationships Behind 49:16 Acting As If and Projecting Forward 50:14 Restraint and Responsibility 51:38 Cheating and Betrayal 55:49 Working with Justin Groth 58:54 Tough Love and Motivation for Men 01:02:18 The Importance of Strong Men in Society   Takeaways: Struggles with body image and identity can lead to a desire for change and self-improvement. Protein and supplementation play a crucial role in muscle growth and recovery. Consistency and discipline in workouts can lead to physical and mental transformation. Mindset and discipline in fitness can extend to other areas of life, leading to personal growth and success. Persistence and unwavering belief in oneself are key to achieving goals and overcoming obstacles. Being authentic and putting in the work are essential for success in any endeavor. Take action and don't rely solely on manifestation. Confront your demons and practice self-restraint to grow and succeed. Let go of negative relationships that drain your energy. Project forward and act as if to align your actions with your future goals. Embrace discipline and self-restraint for personal growth. Men can benefit from tough love and motivation.   Summary: In this conversation, Matthew Coffman and Justin Groth discuss various topics related to fitness, mindset, and discipline. Justin shares his journey from struggling with body image to becoming a natural bodybuilder and personal trainer. They discuss the importance of protein and supplementation, as well as the impact of mindset and discipline on achieving goals. Justin emphasizes the need for self-imposed resistance and perseverance, using the example of Howard Schultz's persistence in starting Starbucks. They also highlight the importance of authenticity and hard work in achieving success. In this conversation, Justin Groth discusses the importance of taking action and not relying solely on manifestation. He emphasizes the need to confront one's demons and practice self-restraint in order to grow and succeed. Justin also highlights the impact of negative relationships and the importance of letting go of energy-draining individuals. He shares his perspective on projecting forward and acting as if, especially in relation to future roles as a father and husband. Justin emphasizes the importance of discipline and self-restraint in personal growth and the need for men to embrace tough love and motivation.    

Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification.  Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively.  Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests. Clark's Website: https://nutritionalanalytics.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 00:54 The Role of Calcium in the Body 04:14 Calcium Metabolism and Calcification 05:44 Interactions between Minerals and Metals 08:36 Balancing the Oxidation Rate 10:44 Supplementing Calcium and Magnesium 16:03 The Importance of Ratios between Minerals 18:39 Taking Magnesium in Isolation 20:24 The Benefits and Risks of Iodine Supplementation 23:15 The Dosage of Iodine 29:51 The Importance of Selenium 32:52 The Interactions between Selenium and Other Elements 37:37 The Need for Selenium in a Toxic Environment 42:19 The Complex Interactions between Minerals and Metals 43:14 The Importance of Retesting and Time Cycles 45:00 Understanding Time Cycles in Biological Systems 52:09 Retracing and the Importance of Retesting 57:44 Mineral Balancing and Detoxification 01:02:50 The Role of Methylation and B Vitamins in Mineral Balancing 01:03:53 The Benefits of Pulling Energy Down in Meditation 01:08:03 Mineral Balancing and Mental Health 01:12:44 The Connection Between Heavy Metals and Ringing in the Ears 01:13:26 The Importance of Meat in Mineral Balancing 01:19:22 The Order of Dumping Metals in Mineral Balancing 01:21:47 The Connection Between Minerals and Low Blood Pressure 01:29:20 The Complexity of Mineral Balancing 01:31:05 Heavy Metal Toxicity as a Silent Pandemic 01:31:27 Ineptitude of Regulatory Bodies 01:32:22 The Dumbing Down of Society 01:33:29 Chemicals in the Food Supply 01:34:40 Mineral Balancing and Changing the Future   Takeaways: Calcium plays a crucial role in the body, primarily in bone and teeth health and as a secondary messenger in extracellular fluid. Understanding the interactions between minerals and metals is essential for proper calcium metabolism and overall health. Balancing the oxidation rate is key to optimizing the utilization and partitioning of minerals in the body. Supplementing calcium and magnesium together is important to maintain the proper ratio between these minerals. Iodine supplementation should be done cautiously, considering individual needs and potential interactions with other elements. Selenium is crucial for detoxifying heavy metals, but its dosage should be carefully monitored to avoid imbalances. Retesting and understanding mineral interactions over time cycles is important for assessing progress and adjusting supplementation. Mineral balancing is a complex process that involves the interaction of various minerals and nutrients in the body. Heavy metal toxicity is a silent pandemic that is significantly worse than most people realize. Regulatory bodies often turn a blind eye to industry practices, leading to the presence of harmful chemicals in the food supply. There is a deliberate effort to dumb down society through low-level toxicity, preventing individuals from questioning and seeking higher knowledge.   Summary: In this conversation, Clark Engelbert discusses the role of calcium in the body, the interactions between minerals and metals, and the importance of balancing the oxidation rate. He explains the need for calcium and magnesium supplementation, the benefits and risks of iodine supplementation, and the importance of selenium in a toxic environment. He also emphasizes the need for retesting and understanding mineral interactions over different time cycles. This part of the conversation explores the concept of time cycles in biological systems and how it relates to mineral balancing. The importance of retracing and the need for retesting in mineral balancing is discussed. The conversation also delves into the role of mineral balancing in detoxifying the body from mold, chemicals, and other toxins. The connection between mineral imbalances and mental health issues is explored, as well as the impact of minerals and metals on conditions like ringing in the ears and low blood pressure. This conversation explores the complexities of mineral balancing and the impact of heavy metal toxicity on society. It highlights the ineptitude of regulatory bodies and the deliberate dumbing down of society through low-level toxicity. The discussion also touches on the presence of chemicals in the food supply and the importance of mineral balancing for a healthier future.

Noah Ryan is a real citizen scientist in all realms  Fitness, Supplements, Peptides, Lifestyle Design, Hormones, and Personalized Protocols. His nomadic lifestyle in Mexico has brought him more health than and Biohack could have ever imagined.    X Account https://twitter.com/NoahRyanCo Website: https://www.noahryan.co   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Nootropics 03:07 Proteolytic Enzymes and Benefits 04:55 Nicotine and its Benefits 10:53 Nicotine Delivery Systems and Tobacco 12:31 Nicotine and Lucid Dreaming 19:19 Exploring Health and Nuance 24:01 Personal Health Journeys 28:02 Adverse Reactions to SSRIs 32:09 Pharmaceutical Industry and Functional Medicine 35:17 Side Effects and Nuances of Supplements 39:36 Cycling Supplements 41:26 Sodium Butyrate 43:33 Fiber and Gut Health 46:00 Acacia Fiber 47:02 Importance of Gut Health 48:04 Taurine Benefits 50:22 L-Carnitine Benefits 53:00 Sleep and Supplement Use 54:24 Cyclical Training Approach 01:07:00 Benefits of Calisthenics 01:11:30 Flow-Based Training 01:14:48 Trusting Intuition in Fitness 01:15:14 Establishing Habits and Routines 01:17:37 Incorporating Different Training Tools 01:20:41 Balancing Different Training Approaches 01:22:22 Exploring Personal Lineage and Genetics 01:23:53 Understanding the Connection Between Genetics and Culture 01:24:02 The Benefits of Martial Arts Training 01:26:02 The Importance of Control and Humility in Martial Arts 01:27:12 The Impact of Fighting Experience on Confidence 01:29:45 Personal Experiences with Psychedelics 01:33:24 The Potential Pitfalls of Psychedelic Use 01:41:34 The Dangers of Spiritual Narcissism   Takeaways: Consider cycling supplements to avoid overuse and potential negative effects. Sodium butyrate can have positive effects on gut health and cognitive function. Fiber is important for gut health, and acacia fiber is a gentle and effective option. Maintaining gut health is crucial for overall well-being. Taurine offers a range of benefits, including cognitive enhancement and improved digestion. L-carnitine can be an effective tool for fat loss and energy production. Consider the impact of sleep and supplement use on overall health. A cyclical training approach can provide a well-rounded fitness experience. Calisthenics can offer unique benefits and a more natural-looking physique. Flow-based training allows for flexibility and enjoyment in fitness. Trusting intuition and listening to the body's signals is important in fitness. Establishing habits and routines is key to maintaining a healthy lifestyle and achieving personal goals. Incorporating different training tools, such as maces and kettlebells, can provide unique benefits and enhance overall fitness. Balancing different training approaches, such as calisthenics and traditional hypertrophy training, can lead to a well-rounded physique and functional mobility. Understanding personal lineage and genetics can provide valuable insights into individual health and well-being. Martial arts training offers not only physical benefits but also mental and emotional growth, including control, humility, and a better understanding of human nature. Psychedelics can be powerful tools for personal growth and self-exploration, but caution should be exercised, and integration is crucial to avoid potential pitfalls. Spiritual narcissism can be detrimental to personal growth and relationships, and it is important to be aware of the potential dangers and pitfalls of this mindset.   Summary:   The conversation covers various topics related to nootropics, nicotine, proteolytic enzymes, and personal health journeys. The hosts discuss the benefits of different substances and their effects on cognitive function. They also explore the nuances of supplement usage and the pharmaceutical industry. The conversation emphasizes the importance of individual experimentation and considering multiple perspectives in the pursuit of optimal health. The conversation covers topics such as cycling supplements, the benefits of sodium butyrate, the importance of fiber and gut health, the benefits of acacia fiber, the connection between gut health and overall well-being, the benefits of taurine, the benefits of L-carnitine, the relationship between sleep and supplement use, the advantages of a cyclical training approach, the benefits of calisthenics, the concept of flow-based training, and the importance of trusting intuition in fitness. In this conversation, Matthew Coffman and Noah Ryan discuss various topics related to health, fitness, and personal development. They explore the importance of establishing habits and routines, incorporating different training tools, and balancing different training approaches. They also delve into the significance of understanding personal lineage and genetics, the benefits of martial arts training, and the impact of fighting experience on confidence. Additionally, they touch on the potential benefits and pitfalls of psychedelic use, as well as the dangers of spiritual narcissism.  

Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine.  She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004.  While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C.  In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor.  Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology. With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health.  She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance.  Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies.  Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry.  Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health.  Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin.  She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.  Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:09 The Function of the Skin 08:46 The Importance of Sunscreen and Sun Exposure 14:44 The Impact of Toxins on Skin Health 21:22 The Absorption of Products on the Skin 29:09 The Role of Seed Oils in Skin Problems 32:18 The Role of Animal Products in Skin Health 38:40 The Importance of Individualized Diets 42:39 The Use of Sunscreens 42:43 Sunscreen and Skin Protection 46:23 Choosing the Right Sunscreen 52:46 Supplements for Collagen Production 59:00 Recognizing and Addressing Health Issues 01:01:26 The Gut-Brain-Skin Connection 01:02:29 Where to Find Dr. Jen Haley   Takeaways: Maintaining a healthy skin barrier is crucial for overall health and protection against toxins and infections. Adequate sun exposure is important for vitamin D production, but it is essential to protect the skin from excessive sun damage. Toxins, such as seed oils, can have a negative impact on skin health and overall well-being. Individualized diets that include animal products can play a crucial role in maintaining healthy skin. Choosing clean and effective sunscreens is important for protecting the skin from harmful UV rays. Use mineral sunscreens with zinc oxide or titanium dioxide for better skin protection. Apply sunscreen outside to inside, starting from the center of the face and blending outwards. Choose sunscreen products that are free from harmful chemicals and have been third-party tested. Supplements like fish oil, astaxanthin, and magnesium can support collagen production and overall skin health. Recognize the warning signs of health issues and take proactive steps to address them. The gut-brain-skin connection highlights the importance of gut health for overall skin health.   Summary: Dr. Jen Haley, a dermatologist, discusses the importance of skin health and the impact of diet and lifestyle on the skin. She emphasizes the role of the skin as a protective barrier and the importance of maintaining a healthy skin barrier. Dr. Haley also highlights the significance of sun exposure and the need for adequate vitamin D levels. She discusses the potential harm of toxins, such as seed oils, on the skin and overall health. Additionally, she addresses the role of animal products in skin health and the importance of individualized diets. Finally, Dr. Haley provides insights into the use of sunscreens and the importance of choosing clean and effective products. In this conversation, Dr. Jen Haley discusses the importance of sunscreen and skin protection, including the use of mineral sunscreens and the proper application techniques. She also emphasizes the need for physical protection, such as clothing and hats, to prevent sun damage. Dr. Haley shares her recommendations for choosing the right sunscreen and highlights the importance of avoiding chemical sunscreens. Additionally, she discusses the role of supplements in collagen production and overall skin health. The conversation concludes with a discussion on recognizing and addressing health issues, particularly the gut-brain-skin connection.  

Susan Cachay is an educator, psychology counsellor, and holistic nutritionist who has specialized in Hair Tissue Mineral Analysis (HTMA) and Mineral-Nutritional Balancing for 15+ years. Why? Together they're precise and personal and they make comprehensive healing possible.   Susan has reviewed thousands of HTMA charts as a practitioner and coach for other practitioners. Among the 100+ practitioners she has coached, many came to her lacking a thorough understanding of stress patterns, they were unsure how to interpret HTMA results, and didn't have the confidence to develop recommendations.   Susan noticed a gap in the available HTMA training that she is uniquely qualified to fill, and she created HTMA Success, an accredited Hair Analysis & Mineral-Nutritional Balancing Practitioner course. Through her training, you can better your skills and find fulfillment in helping others through healing, plus take your business to the next level!   Use code ITP for $100 off HTMA Success.   Susan Cachay Nutrition & Counselling Website: susancachay.com HTMA Science Website: htmascience.com Facebook: https://www.facebook.com/susancachaynutrition Instagram: https://www.instagram.com/susancachaynutrition YouTube: https://www.youtube.com/@HairAnalysis-MineralBalancing   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   malhacker.com/ Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:00 The Shift Towards Mineral Balancing 08:21 The Effectiveness of Mineral Balancing 11:52 The Detrimental Effects on Children 16:46 The Importance of Starting Early 21:22 Understanding the Four Lows Pattern 25:37 Dosing for Children 30:43 The Role of Diet in Children's Health 35:04 Administering Supplements to Children 40:50 Involving Children in Healing Practices 41:28 Using Red Light Therapy for Children 42:57 Sauna Use for Children 46:00 Benefits of Mineral Balancing for Children 47:26 Creating a Calm and Peaceful Home Environment 49:12 Improvements in Children's Health with Mineral Balancing 51:27 Effects of Mineral Imbalances on Children with ADD/ADHD 52:30 The Impact of Metals on Neurochemistry 55:05 The Importance of Retesting and Adjusting the Protocol 57:06 Long-Term Healing and Dumping of Metals 58:59 The Healing Journey for Couples and Families 01:01:40 Retesting Guidelines for Children 01:05:00 Mineral Balancing for Vaccine Injuries 01:07:44 Mineral Balancing for Children with Autism 01:10:43 Flexibility in Implementing the Program for Children 01:18:28 Feedback on the Mineral Balancing Course for Practitioners 01:20:41 The Value of Continued Support and Mentorship 01:21:09 The Importance of Startup Materials 01:21:37 Guidance for Handling Detox Reactions 01:22:04 Recommendation and Promotion of the Course 01:22:21 Closing Remarks and Contact Information   Takeaways: Mineral balancing is an effective approach for improving children's health and addressing the detrimental effects of toxins. Starting mineral balancing early, even during pregnancy, can have significant benefits for both the mother and the baby. The four lows pattern is becoming more common in children, indicating low mineral levels and adrenal function. Dosing for children should be adjusted based on age, weight, and size, and it is important to be conservative with supplementation. Involving the whole family in mineral balancing can create a supportive environment and role model healthy habits for children. Red light therapy can be used for children, with caution and appropriate dosing, to support their health and well-being. Sauna use for children should be approached with caution, and shorter sessions with lower heat are recommended. Mineral balancing can have significant benefits for children's health, including improved sleep, reduced anxiety, and increased concentration. Creating a calm and peaceful home environment is crucial for children's overall health and well-being. Retesting and adjusting the protocol is important for optimal results in mineral balancing. Mineral balancing can be beneficial for children with vaccine injuries and autism. Flexibility in implementing the program for children is important, and even partial adherence can yield positive results. Continued support and mentorship are invaluable when learning and practicing a new skill. Having access to startup materials can greatly enhance the learning experience and provide valuable resources for clients. Understanding and addressing detox reactions is important for clients' well-being and success in the program. Recommendations and promotions from satisfied students can help attract new students to the course.   Summary:   In this conversation, Susan Cachay discusses the importance of mineral balancing for children's health. She explains the shift towards mineral balancing and the effectiveness of this approach. Susan also highlights the detrimental effects of toxins on children and the need to start mineral balancing early. She discusses the four lows pattern and the dosing considerations for children. Susan emphasizes the importance of a healthy diet for children and provides tips for administering supplements. Lastly, she discusses the use of red light therapy for children's health. This part of the conversation focuses on the use of saunas for children, the benefits of mineral balancing for children's health, creating a calm and peaceful home environment, improvements in children's health with mineral balancing, the impact of metals on neurochemistry, the importance of retesting and adjusting the protocol, the long-term healing and dumping of metals, the healing journey for couples and families, retesting guidelines for children, mineral balancing for vaccine injuries, mineral balancing for children with autism, and the flexibility in implementing the program for children. The conversation also includes feedback on the mineral balancing course for practitioners. In this conversation, Matthew Coffman and Susan Cachay discuss the value of continued support and mentorship, the importance of startup materials, guidance for handling detox reactions, and a recommendation and promotion of the course.    

Thaddeus Owen is known in the biohacking space as “Primal Hacker”. He is an expert in all things Light Hacking and we dive into his book ‘ The Hibernation Diet.” His book talks about the impact of light exposure on our hormones, metabolism, and sleep. He explains the changing light exposure throughout the year can affect appetite, weight loss, and how cycling our diet though the year in the optimal approach.  Website: https://primalhacker.com/ Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 01:10 Early Interest in Biohacking 03:10 Experimenting on Himself 04:40 Biohacking and Individual Differences 05:20 Discovering Biohacking through Podcasts 08:20 Thaddeus' Experience with Dave Asprey's Coaching Program 09:29 The Importance of Emotional Work in Biohacking 10:19 The Impact of Psychedelics on Mental Health 12:54 The Importance of Sharing Biohacking Information 15:58 The Harmful Effects of Artificial Light at Night 22:29 Choosing the Right Light Bulbs 29:38 The Benefits of Blue Light Blocking Glasses 39:38 The Importance of Sunlight in the Morning 45:48 The Importance of Sunlight and Circadian Rhythm 56:50 The Benefits of Using Iris for Computer Screens 01:15:21 Understanding Winter and Seasonal Eating 01:20:47 Adapting Diet to Location and UV Light Exposure 01:25:05 Optimizing Winter Lifestyle 01:31:08 Vitamin D and Chronic Infections 01:33:37 The Benefits of Cold Adaptation 01:37:02 Biohacking Course and Taking Ownership of Health   Takeaways: Biohacking involves looking within yourself and your environment to optimize your health. Artificial light at night can disrupt your circadian rhythm and have negative effects on your health. Using red lights or blue light blocking glasses at night can help protect melatonin production and improve sleep. Getting sunlight in the morning is crucial for setting your circadian rhythm and improving overall health. Getting sunlight in the morning is important for setting up melatonin production at night. Avoid wearing sunglasses, glasses, or contacts during the day to allow the eyes to absorb the full spectrum of light. Grounding, or connecting with the Earth, can reduce inflammation and improve overall health. Seasonal eating and adapting diet to location and UV light exposure can optimize health and weight management. In the winter, it is beneficial to slow down, engage in spiritual work, and prioritize sleep and rest. Vitamin D supplementation can be beneficial for individuals with chronic infections and imbalanced mineral levels. Cold adaptation in the winter can open ancient pathways in the body, leading to improved detoxification, reduced inflammation, and better sleep. Taking ownership of one's health is crucial, and resources like biohacking courses can provide valuable information and guidance. Building a board of directors for one's health, consisting of various experts and modalities, can help individuals make informed decisions about their well-being.   Summary: Thaddeus Owen shares his journey into biohacking and the importance of natural biohacks. He discusses the harmful effects of artificial light at night and the benefits of using red lights or blue light blocking glasses. Thaddeus emphasizes the significance of getting sunlight in the morning to set the circadian rhythm and improve overall health. The conversation covers the importance of sunlight and circadian rhythm, the benefits of using Iris for computer screens, the benefits of grounding, understanding winter and seasonal eating, adapting diet to location and UV light exposure, and optimizing the winter lifestyle. In this conversation, Matthew Coffman and Thaddeus Owen discuss various topics related to health and biohacking. They cover the importance of vitamin D in alleviating chronic infections and its impact on mineral levels. They also explore the benefits of cold adaptation in the winter, including improved detoxification, reduced inflammation, and better sleep. Additionally, they discuss Thaddeus' biohacking course and the importance of taking ownership of one's health.  

I'm Jason Gandzjuk, and just like many of you reading this, I ended up with chronic health challenges. These challenges are what activated me on this path to help those like me who need to be able to function correctly, not just physically but also mentally, emotionally, and spiritually. After properly testing, identifying, and treating my many root causes and not treating the symptoms, I am vibrant and getting healthier each day. I healed my gut and brain by clearing several parasite infections, SIBO (small intestinal bacterial overgrowth), Mold toxicity, Toxoplasmosis, Lyme Disease, C-Diff, Yeast in my brain, and Candida albicans. I restored my Sleep/Wake Cycle and Gut-Brain Connection, healing my adrenals, thyroid, and stress response. I fixed the methylation, histamine, and liver detoxification issues that were causing an excess buildup of toxins and chemicals. I implemented mineral balancing to balance my neurotransmitters and stabilize my moods, as I had suicidal thoughts as a result of mold toxicity, Lyme disease, and parasite infections. I had 16 concussions, and I broke more bones than I could remember from racing professional motocross, which was causing massive inflammation. I had to learn specific techniques through soul guidance to heal those injuries as they were causing neurological and structural imbalances.  I found out that I had major mold colonization and a mycotoxin load and have been on a long-term detoxification and mineral balancing protocol to resolve the chronic fatigue, memory issues, and other mysterious symptoms I dealt with. Now, I help people around the globe do the same. I look forward to helping you become happier and healthier than you've ever been.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies.   Dr. Petkus earned his Master's of Science at Penn State University and his Master's in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night.    As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices.   The Sleep Apnea Solution: https://ochnow.com/apneabook   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:00 Misconceptions about Sleep Apnea 08:45 The Limitations of CPAP 16:15 The Dangers of Cutting Out CPAP Cold Turkey 19:52 Lowering CPAP Pressure and Getting Off CPAP 32:46 Addressing Breathing Mechanics 39:29 Retraining Breathing and Increasing CO2 Tolerance 43:07 Introduction to Breathwork and Wim Hof Method 45:36 Potential Issues with Cold Turkey CPAP Discontinuation 47:42 Tracking Sleep and Oxygenation with Devices 51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea   Takeaways: Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors. Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider. Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy. Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method Abruptly discontinuing CPAP therapy can lead to adverse health effects Sleep tracking devices can provide helpful insights into sleep quality and trends Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health   Summary: Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, and retraining breathing, individuals can potentially reduce or eliminate the need for CPAP therapy. In this conversation, Dr. Dylan Petkus discusses various topics related to sleep apnea and sleep health. He explains the benefits and potential risks of breathwork, particularly the Wim Hof Method. He also advises against abruptly discontinuing CPAP therapy and highlights the importance of gradually decreasing pressure. Dr. Petkus recommends using sleep tracking devices like the Aura Ring to monitor sleep quality and trends. He also emphasizes the significance of maintaining an optimal circadian rhythm for overall sleep health and managing sleep apnea.