Podcasts about Savana

Send us a textIn this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because she couldn't afford to continue. Now, years later, she's preparing for Nationals, sharing the hard lessons she learned, and running her own “Stage Mom” business—helping first-time competitors backstage. This is your warning: competing is expensive, your coach matters, and skipping steps will cost you. Samantha's story is proof that you can fall hard and still come back stronger.Follow: @samanthaaajo_fit Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a textIn this episode, Mandy Wescott shares how she went from supporting her husband's prep to stepping on stage herself placing Top 5 at the NPC Ben Weider show in her first season. With a background in sports and ice skating, she mastered posing and leaned into discipline over comfort. Learn how trusting the process and showing up even when she didn't feel ready led to success on stage.Follow @ mmwescott Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text In this episode, we sit down with a truly inspiring athlete — a 40-year-old mom of four who chased her dream of stepping on stage after overcoming divorce, spine surgery, and major life changes. After an unsuccessful prep in 2019, she rebuilt herself mentally and physically, competing successfully in two bikini shows in 2024. She shares hard-earned lessons like why it's important to start sooner than you think, double-check show day bookings (especially makeup!), and why if you want it badly enough, you can make it happen. A must-listen for anyone thinking about competing for the first time! Follow Christina @c8_fitness_lhc Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a textLisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including:Why reverse dieting is non-negotiableCompeting only against yourselfThe truth about realistic expectations for placingWhy posing is everything If you're a first-time competitor or thinking about stepping on stage, this is the episode for you!

Entrevistas com Sérgio Graciano, Paulo Carneiro e Tiago Bartolomeu Costa

Entrevistas com Sérgio Graciano, Paulo Carneiro e Tiago Bartolomeu Costa

Send us a textIn this episode, I sit down with a therapist who specializes in eating disorders. We talk about her personal struggles with body image and ED from her background in dance, and how that shaped her passion for helping others. We dive into why having a plan—before and after your show—is critical, the role of a support system, and what to do when the stage lights go out.  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

A estreia de um western à transmontana (A Savana e A Montanha) e uma mão cheia de filmes "papais", para entrar no espírito do Conclave que se avizinha.

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Emily Steele, President, SavanaHeadlines in the UK and Europe still talk of bank branch closures, However, in the US there are signs of a resurgence in traditional banking, with almost 100 net new branches opening in 2023 and almost double that number in 2024. Despite the digital shift, even in Gen Z, when asked their preference, a majority would opt for personalised advice. There is an opportunity here for banks to re-imagine the in-person experience. Robin Amlôt of IBS Intelligence speaks to Emily Steele, President of banking tech provider Savana.

Send us a textKey Points to Cover:✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health. ✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or stalled fat loss. ✅ Smart Training & Nutrition – Optimizing workouts and diet to support hormone balance. ✅ Supplements & Bloodwork – What tests to get and how to use supplements wisely. ✅ Post-Show Recovery – How to rebalance hormones after a competition.Follow on IG at: @eighteendiagnostics @balanceandbodydiagnosticswebsite: https://www.balanceandbodydiagnostics.ca/ Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

A BUON POME con Maxi B, il lunedì, prima di iniziare la trasmissione, cerchiamo di "oliare" il nostro cervello e riattivarlo dai torpori del weekend. Oggi la cavia preferita di Maxi B, Luca Ventura, dovrà rispondere in modo esatto a 4 quesiti che ci portano dritti dritti tra gli animali.Buon Ascolto.

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Throwback episode...Adult XXX film star Savana Ginger called into MMB Radio to talk about her experiences in the adult business and answering your questions. What's it like to be a twin in the business? What is her wildest experience? All that & much more!

Send us a textGuest's Fitness JourneyInspired by Ashley Kaltwasser's videos after two years in the gym.Started as a beginner with no athletic background, gained 15 lbs after marriage.Discovered bikini competitions while stationed in Japan with the military, with no social media influence at the time.First Competition ExperienceBegan competing in Germany; lacked stage readiness and had an unfit coach.Struggled with posing and mindset—initially indifferent about placing but later became emotionally invested.Learned it's normal to lose in the first show and not to expect immediate success.Competition History (7 Shows Since 2022)2022: Two shows, lacked proper preparation and results.2023: Competed in Germany, switched to a strict coach 7 weeks out, followed an intense vegetarian egg-white-based diet, and placed 3rd in Texas. Improved posing significantly.2024: Two shows after a 12-week cut, placed 4th in both, including the competitive Republic of Texas show.Lessons Learned & GoalsKey takeaway: Stay consistent with diet and training, no cheating if you want results.Big goal: Earn a Pro Card, grow during the offseason, and continue competing.Key Changes & Support SystemBest improvement: Followed the plan diligently, hired expert posing coaches (Lauren Dannenmiller or Bec from Posing School).Suit color: Aquamarine, perfectly complemented her skin tone.Transitioned careers from photography to vet tech.Training & NutritionCardio peaked at 2 hours/day.Follows a meal plan without focusing on calorie count for better mental adherence.MindsetFocus on enjoying the stage experience rather than obsessing over placing.Accepts the subjectivity of the sport; success requires patience and persistence.Cautions against gambling with shows or coaches—find a reliable support system.Closing MessageEmbrace the journey, celebrate progress, and remain disciplined—it's a marathon, not a sprint.Follow IG: https://www.instagram Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a textHappy 2025 Investing Rn Fam! This week's episode of Investing RN Podcast is a special recap of the past year! We're so thankful for your support and want to reflect on our journey together. If you're a nurse looking to start investing or explore side hustles, this episode is packed with beginner investment strategies tailored for you. Tune in to learn from amazing guests as they share their insights and tips. Whether you're new to investing or looking for fresh ideas, this is the podcast for you. Thank you for being part of our community, and here's to another amazing year!Timestamps [0:00] Savana arroyo https://www.instagram.com/thenetworthnurse/ [2:37]Josiah Smelser https://www.instagram.com/josiahsmelser/[6:51] Sarah King https://www.instagram.com/sarahkinginvests/[10:41] Cynthia Thurlow https://www.instagram.com/cynthia_thurlow_/[15:33] James & Czarina Adams https://www.instagram.com/nursesinfinance/[19:05] Naseema McLeroy https://www.instagram.com/financiallyintentional/Shop Our Favorites:https://www.amazon.com/shop/investingrnpodGet $10 off when you order your own pair of UNI shoes!Link: https://www.uni.shoesCode: InvestingRNDOWNLOAD NOTION:https://affiliate.notion.so/lbyqns2n647lBe sure to follow us on instagram here Subscribe to our YouTube channel here Click the link, share your contact details, and we'll help you get started on your investment journey. Start now!

Heurts après que le Conseil constitutionnel du pays a confirmé la victoire du parti historiquement au pouvoir, Frelimo. Tout ça alors que des irrégularités ont été notées dans le scrutin par des observateurs internationaux. Le journal mozambicain Savana décrit le chaos dans la capitale : « Même avec la pluie, qui commence à tomber en début de soirée, le chaos règne. Plusieurs agences bancaires sont incendiées, des magasins sont pillés (...). Une camionnette (...) de police est réduite en cendres. Certains policiers retirent leurs uniformes pour éviter d'être victimes de la colère de la foule ».Des violences scrutées par toute la presse africaine. Et notamment au Burkina Faso. Le journal Le Pays analyse : « Cette répression prouve que le parti à la tête de l'État mozambicain depuis un demi-siècle n'est pas prêt à céder à la pression ». Le journal burkinabè indique que cette crise vient s'ajouter aux autres que traverse le Mozambique : « Crise sécuritaire liée au terrorisme, qui endeuille des familles. Crise politique désormais, sans oublier les 73 personnes disparues (...) suite au passage du cyclone Chido qui a balayé une partie du territoire. Ce qui devrait faire réfléchir le Front de libération du Mozambique, et inviter l'ensemble de la classe politique à plus de retenue ».À Bamako, les noms de rues, de places et d'établissements publics rebaptisés ce mardi« L'avenue de la Cédéao par exemple rebaptisée Avenue de l'AES ». Signe d'une véritable rupture voulue par la junte au pouvoir avec la communauté des États de l'Afrique de l'Ouest. Des noms de l'héritage colonial français ont été également modifiés pour célébrer plutôt des figures africaines.Le journal Sahel Tribune salue « un regard vers l'avenir » et même « un appel à l'unité et à l'espérance » qui « invite les générations actuelles et futures à s'approprier un héritage réhabilité ».Cependant, Sahel Tribune pointe que « cette relecture de l'espace public ne sera complète qu'à la condition d'une appropriation collective par les citoyens » et que « ces changements doivent être diffusés et enseignés pour éviter que ces nouvelles dénominations ne soient perçues comme de simples étiquettes administratives ».Le journal français Le Point fait des prêtres africains les stars du 25 décembre« Si vous assistez à la messe de Noël, il y a de fortes chances pour que vous ayez comme officiant un prêtre africain », prédit le journal qui donne ces chiffres : huit prêtres étrangers sur dix en France viennent du continent africain. Soit un tiers des prêtres actifs – âgés de moins de 75 ans. Des religieux qui viennent pêle-mêle de la « République démocratique du Congo, du Bénin, du Togo, du Cameroun, du Sénégal, du Burundi, du Rwanda, de Madagascar, de Côte d'Ivoire ou encore du Burkina Faso ». Tous venus en renfort des effectifs français qui subissent une importante crise des vocations.Des expatriations souvent difficilesLa place du prêtre en Afrique est souvent bien différente de la place du prêtre en Europe. Le Point interroge une sociologue : « Ces prêtres font part de leur étonnement face à la faible fréquentation des Églises en France. Chez eux, ils vivent rarement seuls, où ils bénéficient d'aide pour le ménage, la cuisine, le transport… En France, ils doivent apprendre des tâches qui ne sont pas toujours valorisantes. Par rapport à l'Afrique, ils ont l'impression d'une chute de statut ». Le racisme de paroissiens est également régulièrement évoqué.

Savana is pioneering the transformation of healthcare data intelligence through advanced AI and natural language processing. By converting unstructured medical records into actionable databases, Savana enables healthcare providers and researchers to make data-driven decisions and accelerate medical research. In this episode of Category Visionaries, Ignacio Medrano shares his journey from practicing neurologist to tech founder, and how Savana navigated the complex European healthcare market to build a new category in healthcare intelligence. Topics Discussed: The evolution of AI acceptance in healthcare from 2014 to present Navigating European healthcare regulations and data privacy Pivoting from direct hospital sales to pharmaceutical companies The impact of COVID-19 on healthcare data sharing culture Building predictive algorithms for disease identification The future of AI-driven personalized healthcare   GTM Lessons for B2B Founders: Find revenue where barriers are lowest: When Savana discovered hospitals weren't ready for their solution, they pivoted to pharmaceutical companies who had immediate needs and budgets. This kept them alive until the market matured. B2B founders should identify alternative buyers who can provide early revenue while waiting for their primary market to develop. Regulatory challenges can create opportunities: Savana turned Europe's strict data privacy regulations into an advantage by developing compliant solutions that could scale as regulations evolved. B2B founders should view regulatory constraints as potential differentiators rather than just obstacles. Crisis can accelerate market readiness: COVID-19 transformed European attitudes toward healthcare data sharing, creating new opportunities. B2B founders should stay prepared for external events that can suddenly accelerate market adoption of their solution. Product-market fit requires cultural alignment: Savana's initial doctor-focused tool failed because it conflicted with medical culture around evidence-based decision-making. B2B founders must deeply understand not just customer needs, but also their professional values and decision-making frameworks. Healthcare requires different ROI calculations: Traditional market efficiency metrics often don't apply in healthcare due to political and social considerations. B2B founders entering healthcare must account for non-financial factors in their value proposition and sales strategy.   //   Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe.  www.GlobalTalent.co  

Send us a textEpisode Summary:In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. With guidance from coach Lexie Maitland and the support of Team Pro Physique, she embraced her first prep—a transformative 16-week journey filled with challenges, growth, and lessons in discipline.Felicia talks about balancing prep with college life, overcoming the struggles of post-show indulgence, and her progression from novice competitor to a more conditioned, confident athlete. She reflects on her first three shows, the highs and lows of competing, and the mindset shift needed to embrace improvement seasons and long-term goals.Her story highlights the value of patience, discipline, and the importance of putting in daily efforts to match your aspirations. From dreaming about the stage to setting sights on 2025 and 2026, Felicia's journey is a testament to resilience and the mental toughness required to thrive in bodybuilding.Key Takeaways:Balancing school, prep, and personal growth.Lessons learned from post-show struggles.The importance of taking time off for improvement.Building discipline and embracing the grind.Follow her journey at @feliciacchang Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Send us a textIn this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it's for safety or to keep up with your grandkids. We also discuss the benefits of eating whole foods, reducing cravings, and how Jennifer transformed her training approach—learning to push herself harder and smarter. Follow Jenn @jennnifergarland Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Alley and DZ talk with Savana Pettis from Lemonade Lab for Women's Small Business Month full 1472 Wed, 16 Oct 2024 20:46:47 +0000 gRxtZDO9Lt7CNtdVP13XVANk26RyeECB society & culture Alley and DZ on demand society & culture Alley and DZ talk with Savana Pettis from Lemonade Lab for Women's Small Business Month If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https

Send us a textIn this episode, Savana recaps where she's been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight weeks away from her next Pro bikini competition. Tune in to season five of Cupcakes & Protein Shakes for more updates along the road to Savanas next Bikini pro show and more     will be returning to the show to share their stories.  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini  Savana's Podcast: Cupcakes & Protein Shakes Angel Competition Bikini's Code: TEAMGLAMGIRL  

Chegamos ao 100.Este episódio é uma forma de agradecimento, mas não dá conta em palavras do quanto nos sentimos honrados pela companhia de vocês, nossa querida Savana.❤️Agora começa um novo ciclo, literalmente, nas nuvens:https://neblina.me** As referências e as músicas de cada episódio estão no Instagram, segue a gente por lá! - - ! https://instagram.com/elefantes_na_neblina **

The latest episode of The Capoeira Talk with CM Macaco from Capoeira Savana

Savana works as the Athletic Director for Angel Competition Bikini, competes as a WBFF Bikini competitor & is the host of the Protein Shakes and Cupcakes Podcast! In this episode, Savana talks about what it takes to compete in bodybuilding, how to find the right bikini suit for you, the future of Angel Competition Bikini as a company, and her favorite post show treats!

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Dear Listeners, I think we may have uncovered something important during this episode... As Savana and I discuss how her and Dick's engagement came to an abrupt end, I realize that I share with her that she had NO idea about. Imagine her surprise when I fill her in on what HER FIANCE was doing way back when. Better yet, imagine the AUDACITY this man has to tell me the truth about his whereabouts and doings, while completely leaving out the fact that he was actively engaged to this beautiful human. Savana and I really want to emphasize how important it is to continue to do things for YOURSELF while in a relationship, NEW or OLD, you need to maintain your sense of self at all cost. Luckily for Savana, Dick wasn't able to break her spirit like he did many others, myself included. Savana's fighter soul is what gave her the strength to persevere and know what was best for her... A LIFE WITHOUT DICK. Let's be honest, that's literally what's best for everyone. I hope you enjoyed hearing Savana's story and have some good takeaways. Whether you're in a similar relationship, or know someone who is struggling to get out- just remember that your presence matters in the life of others. Whether they are gracious or not. Forever Sharing My Truth, Amanda L. Arnier, MLS   Savana's Hair Instagram Savana's Personal Instagram Savana's TikTok   We're taking submissions for SEASON TWO. If you have a CRAZY story that you would like to share and heal through on The Dichotomy Diaries, please email: TheDichotomyDiaries@yahoo.com Sound Production: Amanda Arnier Guest: Savana Martin Music: Ashley England Podcast Website: www.TheDichotomyDiaries.com YouTube Video Episodes: https://www.youtube.com/@TheDichotomyDiaries/ Insta: https://www.instagram.com/TheDichotomyDiaries Insta: https://www.instagram.com/manda.miura TikTok: @TheDichotomyDiaries Facebook: The Dichotomy Diaries    

In this intimate and often hilarious episode of Beneath Your Beautiful, host Hara Allison is interviewed by her daughters, Savana Alden, 28, and Sonya Fernandes, 24, spanning years of shared memories and deep love. A testament to the unbreakable bond between a mother and her daughters, this episode is a delightful blend of depth and lightness.________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People's Choice Podcast Awards.Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People's Choice in Health & Wellbeing.To get in touch with Hara Allison:Magazine + Podcast: beneathyourbeautiful.orgPhotography: hara.photographyDesign: studioh-creative.com

Dear Listeners,  In today's episode, I am joined by a very special guest—Savana, who was once engaged to Dick. From the moment I reached out to her, Savana has been a pillar of support in uncovering the shocking truths about our shared ex. Savana's story is one of beauty, resilience, and positive energy. She brings her sassy and captivating personality to this conversation, making for an episode you won't want to miss. Together, we dive into the complexities of their experiences with Dick, revealing insights that are both startling and compelling. This episode marks part one of their revealing conversation, titled “Straight to Zelle.” Be sure to give Savana a follow, her social media links are listed below! Oh, go check out the video recording of this podcast, now live on YouTube. Don't forget to subscribe to our channel, each podcast episode drops on YouTube before anywhere else! Forever Sharing My Truth, Amanda L. Arnier, MLS   Savana's Hair Instagram Savana's Personal Instagram Savana's TikTok   Stay tuned for PART 2 of Straight to Zelle coming out NEXT WEEK!   We're taking submissions for SEASON TWO. If you have a CRAZY story that you would like to share and heal through on The Dichotomy Diaries, please email: TheDichotomyDiaries@yahoo.com Sound Production: Amanda Arnier Guest: Savana Martin Music: Ashley England Podcast Website: www.TheDichotomyDiaries.com YouTube Video Episodes: https://www.youtube.com/@TheDichotomyDiaries/ Insta: https://www.instagram.com/TheDichotomyDiaries Insta: https://www.instagram.com/manda.miura TikTok: @TheDichotomyDiaries Facebook: The Dichotomy Diaries    

Savanah Hernandez of Turning Point USA joined the show and discussed how illegal immigrants are renting out bank accounts and other peoples identities on Facebook.See omnystudio.com/listener for privacy information.

The Truth About Raw Milk: Breaking Down the Risks with Savana Everhart NunnSavana Everhart Nunn, PhD in One Health Sciences from Texas Tech University, joins the show to share why the US government agencies caution against consuming raw milk. We also explore the implications of not pasteurizing milk, and Savana's groundbreaking research on mastitis in dairy cattle. Whether you're a food science enthusiast or just curious about the science behind your daily foods… you're in the right place.In this episode, you'll hear about:What does pasteurization involve and why is it necessary for milk safety?Who is at greater risk when consuming raw milk?The pathogenic bacteria most commonly found in raw milkHow animal health directly impacts food safety and human healthHow Savana helped pioneer a PhD program in One Health SciencesJump to:(06:07) Why HTST is the common pasteurization method in the US.(08:41) The negligible benefits and risks of drinking raw milk.(11:44) Penicillin resistance in US dairy.(13:50) The challenges of grad school and coping with mental health.(19:28) The scientists analyzing big data to solve problems.(21:41) Passionate about zoonoses and improving animal health.(25:14) Featured artist and song(26:03) This episode's MantraFeatured Artist and Song:THE SMOKE by CΔTΔLYSTLinks mentioned in this episode:‘Factors Surrounding the Implementation of Food Safety Management Systems and Their Impact on Food Safety Culture' by Savana Everhart Nunn‘Cross-Contamination to Surfaces in Consumer Kitchens Using MS2 as a Tracer Organism in Ground Turkey Patties' by Savana Everhart Nunn, et al.Institute for One Health InnovationEuclid by Sleep Token, music recommended by Savana Everhart Nunn.Connect with the showAQUALAB

Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW,  a body image therapist with an inspiring journey of her own. In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom. We delve into Savana's own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food. Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change. Tune in to hear Savana's empowering story and discover how you can begin your own journey towards body freedom. To connect with Savana, head over to https://www.instagram.com/bodyimage.therapist/ and listen to her podcast, My Healing Era here: https://myhealingera.buzzsprout.com/  Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her upcoming venture into a new federation WBFF, promising more fashion, more flair, and more jaw-dropping transformations. If you're craving a dose of motivation and a glimpse into the world of competitive fitness, this episode is a must-listen!Follow IG: @carissafergusonn Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her a curveball when she encountered a series of personal setbacks, including a devastating breakup, which led her to lose both herself and her connection to the sport she loved. Over the course of four tumultuous years, Gloryanne grappled with adversity, enduring the weight of both physical and emotional challenges as she retired from athletics and gained 80 pounds.But Gloryanne's story doesn't end there. With remarkable courage and determination, she embarked on a transformative journey of self-discovery and renewal. Shedding not only the weight of her past but also 80 pounds of physical weight, Gloryanne emerged from the depths of despair, rediscovering her love for athletics and reigniting her competitive fire. This time, however, her journey was infused with newfound wisdom and maturity, as she embraced her passion for the sport with a renewed sense of purpose and joy.Join us as we delve into Gloryanne Carswell's inspiring narrative, exploring the highs and lows of her journey from adversity to triumph. Her story serves as a powerful reminder of the resilience of the human spirit and the transformative power of perseverance, self-discovery, and unwavering determination.@gloryanne_carswell Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked struggles that athletes face, especially during the off-season.Join us as Erica shares her personal journey, discussing the challenges of maintaining mental wellness while pursuing competitive bodybuilding. From the pressures of achieving the perfect physique to the emotional toll of the off-season, Erica opens up about her experiences with vulnerability and authenticity.In addition to her own story, Erica dives into the important topic of reverse dieting and weight gain post-show, offering valuable insights into the physical and psychological aspects of this process. She shares her perspective on prioritizing holistic well-being over winning titles, emphasizing the importance of supporting athletes' mental health journeys.If you're interested in learning more about the intersection of mental health and athleticism, this episode is a must-listen. Erica's candid reflections and expert insights offer a wealth of knowledge for athletes, coaches, and anyone passionate about mental wellness. Tune in and join us as we explore the powerful connection between mind and muscle.@uncensoredpsychologist  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes us on a journey of self-discovery and growth in the competitive world of fashion. Tune in to gain a firsthand glimpse into the glamour, grit, and grace required to succeed in the modeling industry. Whether you're a seasoned model or simply curious about the industry, this episode promises to inspire and enlighten.Follow Yo @yoideabox Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Summary:Join us on a heartfelt journey through Savana's life, exploring themes of faith, identity, and generational beliefs. From her grandmother's conversion to Adventism to Savana's own quest for identity, we delve into personal anecdotes and pivotal moments. Follow Savana from Adventist boarding school to college and beyond as she grapples with faith, love, and motherhood. Discover the power of selfless service and reflection, as Savana's story inspires listeners to embrace love and seek spiritual affirmation.0:00 - Power of Gospel5:59 - Family Legacy and Loss11:33 - Growing Up in Adventist Boarding School19:33 - Childhood Validation and Insecurities26:03 - A Journey Through High School38:32 - Struggles With Identity and Validation44:33 - Struggles With Identity and Faith1:01:17 - Journey Through Relationships and Mental Health1:10:02 - Navigating Family Dynamics and Self-Discovery1:21:07 - Journey Through Motherhood and Faith1:30:03 - Journey Through Motherhood and Faith1:34:48 - Freedom From Mental Load and Lies1:45:51 - Living in the Spirit

Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join us as she proves that it's never too late to chase your dreams and redefine what's possible!Follow her online: @julie_taylor_fit Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving that it's never too late to chase your dreams.Follow Her on IG: @ballet2barbells Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, founding her own hair salon business.At 39 years old, Amanda felt the call of the stage once again. In this candid interview, she reveals the challenges of balancing dreams with the demands of life and how she discovered the power of resilience. Amanda's story unfolds with a lesson in defying conventional timelines and the liberation that comes when you stop boxing your dreams into rigid schedules.Discover the mindset shift that transformed Amanda's approach to competition. No longer viewing it as a chore, she now competes with gratitude. Her journey is a testament to the belief that dreams, though deferred, are never denied. Tune in for a dose of motivation and a reminder that the path to success is uniquely yours, regardless of when you decide to embark on it.Follow Amanda IG @dat_cajun_queen Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey.Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the lows as we uncover the emotional rollercoaster of prep.But here on "Cupcakes & Protein Shakes," it's not just about the grind. Jocelyn dishes out wisdom on self-compassion, encouraging you to take breaks and enjoy the sweet moments of life. Discover the recipe for balance, as we explore why being kind to yourself is as crucial as hitting your fitness goals.So, whether you're a fitness enthusiast or just someone with a sweet tooth for life, this episode is a treat for your ears. Tune in to "Cupcakes & Protein Shakes" and let's savor the flavors of wellness, one delightful conversation at a time!Follow Jocelyn IG: @j.erinfit Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself.  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio!  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Ooh, buddy. This one was a doozy for Savana. We discuss all the ins and outs of what these leaping lads and ladies look like, function, and eat. Thank you Lauren Godfrey for your listener request!Support the showThank you for listening! To contact us please email justbugspodcast@gmail.comFollow us on social media at JustBugsPodcast Support us on Patreon at Patreon.com/JustBugs

Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those. Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB?? Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat listeners sopay attention! Subscribe to the podcast on YT: @liftswithlizFollow on IG: @confessionsofagymratFollow Liz: @liftswithliz

#202: A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional therapist and body image & food coach, helps us uncover the way life experiences sculpt our nervous system, the factors that perpetuate the fight or flight response, and the potential connection to PCOS. We also go into effective strategies to help you regulate your nervous system and find equilibrium. Savana is a practicing therapist in Alberta, Canada and has her Master's in Clinical Social Work. Savana works with clients through a trauma-focused and nervous system lens where she helps them understand the role of the nervous system, how our life experiences get programmed into it, and how our nervous system shapes how we experience the world. To learn more and work with Savana Antonation, head over to her website at (https://bodyunfiltered.com/) and Instagram @bodyimage.therapist (https://www.instagram.com/bodyimage.therapist/). Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!