Podcasts about wellfitandfed

Dr. Heather Denniston bridges the connection between personal well-being and professional success for elite leaders and their teams.In this episode of The Leader Assistant Podcast, Dr. Denniston shares her career journey, chats about well-being (at home and at work), and walks through the concept of "Energy Leakage Liability" and how we unnecessarily spill our limited energy.Sponsor -> leaderassistant.com/goodyShow Notes -> leaderassistant.com/181Book and Workbook -> leaderassistantbook.comPremium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community

Dr. Heather Denniston is a wellness strategist and the CEO of WELLFITandFED. She works with elite leaders and their teams bridging the connection between personal well-being and professional success. Her sweet spot is her ability to provide custom solutions for burnout and stress and cohesive habit-training strategies that maximize vitality, productivity and resilience.   Drs. Heather and Laura are long-time colleagues with a thirty+ year sacred friendship which is evident by the depth of their connection. Dr. Heather shares how she knew it was time to move on from her busy and successful chiropractic practice to become a keynote speaker for large companies such as Microsoft and how career fate takes us to strange and wonderful places we would never expect. They chat about what resiliency really is, and how we can turn towards our fear and practice non-emotional observation as a gateway to our growth.   Dr. Heather dives into common roadblocks of success and shares strategies for moving past perfectionism and the feeling of Imposter Syndrome.   What You'll Hear In This Episode:   Dr. Laura tells a story about how she and Heather became “vintage” friends and gives a glimpse into how she knew Heather was a badass from the very beginning. Dr. Heather shares the lessons she learned from switching from running a brick-and-mortar business to one solely online. Dr. Heather talks about how she stepped into her highest self and rose to the occasion of presenting for a virtual audience at Microsoft. She details how that experience led the way for her to make a name in the corporate speaking world. When you find a subject you are passionate about, people can tell it's coming from your heart. Heather's favorite dinner subject is talking about how the fate of our careers leads us through all the twists and turns in life and gives us perspectives and skills that serve us in the present. What we see on the outside, or highlight reel, of someone's life, is often very different from what is happening behind the scenes. Create a “permission list” for yourself that serves as a contract to show up, even when you are afraid and self-conscious. Having compassion for yourself helps you show up to bigger things. Perfectionism can be a form of procrastination and a way we protect ourselves to stay safe. It's great to be informed of the world around you, but don't let the outside world take away your inner authority and inner sense of freedom. Dr. Heather talks about the importance of making big bold moves and surrounding yourself with people who do the same.   Quotes: “Success leaves clues.” — Dr. Laura “Inner authority, as I like to say, is somewhat separate from what's going on in the world. Don't give it away.” — Dr. Heather “It's not by chance that you're standing in the place you are right now.” — Dr. Laura “We have to keep remembering that we have a unique gift to offer the world. We have a responsibility to share it, and it doesn't have to be perfect.” — Dr. Heather “When we fail, we learn.” — Dr. Heather “Having compassion for yourself helps you show up to bigger things.” — Dr. Laura   Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style? This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.   10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?   Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here.   Continue On Your Journey: Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me   Dr. Heather Denniston: WELLFITandFED | Linked In | Wellness Amplifier | IG Giveaway from Dr. Heather - THE DAILY AMPLIFIER     Dr. Heather Denniston BIO:   Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft.   The goal of this program is to identify factors that deplete energy, limit performance, and squash potential to create initiatives tailored to culminate in a pattern of self-fueled performance and reward. As a speaker and coach, she motivates audiences by covering topics from health and wellness to stress and resilience. She is the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Heather Denniston and Karen discuss the importance of health and wellness. Heather, the owner of WELLFITandFED was a chiropractor for 25 years who then left that behind to move into presenting and consulting. Inspired by her own personal journey, Heather is passionate about wellness and how it impacts your work. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Here at Uplevel Media and She’s LinkedUp, we talk quite a bit about your mindset because having the right mindset determines your success. Something that accompanies that and can even affect your mindset is your overall health and wellness. Heather Denniston is passionate about living a healthy lifestyle. Your physical health influences more than just what you can physically accomplish. It affects your mood, mindset, and drive to accomplish things. Knowing where to start on the journey to a healthier life can be difficult. In Episode 155, Heather shares some ways to get and stay motivated. Listen in!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/155 Introducing this episode’s guest, Heather Denniston (1:24) Heather’s story (2:48) Heather’s personal journey (6:10) How to start getting fit (7:52) The connection between work success and wellness (13:33) Leading a full-color life (20:00) Where you can find Heather (23:16)   Resources Mentioned In This Episode: Where you can find Heather Denniston Website LinkedIn Instagram Facebook YouTube "DISCOVER YOUR WELLNESS WHY" Free Gift Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an Intuitive who had transformed herself from a super successful chiropractor to an incredible WELLNESS MAVEN.I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintain this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.Thanks again for tuning in, I so appreciate it!More About Dr. HeatherDr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.For more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.The FREE Front Seat Squad: https://jessicabutts.com/squad/Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/quiz/For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/Follow her on Instagram at https://www.instagram.com/wellfitandfed/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/Source: https://businessinnovatorsradio.com/72-go-ahead-and-scratch-that-entrepreneurial-itch-but-stay-wellfitandfed-with-dr-heather-denniston

Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an Intuitive who had transformed herself from a super successful chiropractor to an incredible WELLNESS MAVEN.I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintain this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.Thanks again for tuning in, I so appreciate it!More About Dr. HeatherDr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.For more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.The FREE Front Seat Squad: https://jessicabutts.com/squad/Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/quiz/For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/Follow her on Instagram at https://www.instagram.com/wellfitandfed/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/Source: https://businessinnovatorsradio.com/72-go-ahead-and-scratch-that-entrepreneurial-itch-but-stay-wellfitandfed-with-dr-heather-denniston

Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an Intuitive who had transformed herself from a super successful chiropractor to an incredible WELLNESS MAVEN.I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintain this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.Thanks again for tuning in, I so appreciate it!More About Dr. HeatherDr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.For more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.The FREE Front Seat Squad: https://jessicabutts.com/squad/Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/quiz/For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/Follow her on Instagram at https://www.instagram.com/wellfitandfed/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/Source: https://businessinnovatorsradio.com/72-go-ahead-and-scratch-that-entrepreneurial-itch-but-stay-wellfitandfed-with-dr-heather-denniston

I am so excited to have Dr. Heather Denniston on the podcast today. Dr. Denniston has successful helped people to overcome their fears and live a stronger, healthier more vibrant life. In this podcast we go over these questions and Dr. Heather answers!1) What do you think is the biggest fear people have when it comes to creating wellness, fitness or nutritional goals? 2) What tips do you have for someone to overcome those fears or objections. 3) what breakthroughs have you noticed when people change to this perspective? 4) And what tools, resources, groups do you know of to support people getting started or making changes more congruent with their values and goals? Dr. Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). She is an NASM trained Certified Personal Trainer, an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change. Dr. Denniston is a frequent Wellness Strategist presenter for companies like Microsoft. She is also the author of “The Three Day Reset,” and the creator of the online wellness membership program, “The Change Cave”. Dr. Heather presents nationally in a format that is energetic and engaging. For rates and availability, you can contact her at www.WELLFITandFED.com. FREE DIGITAL COPY OF THREE DAY RESET - http://bit.ly/3DAYFREETHE CHANGE CAVE - http://bit.ly/TCCLANDWELLFITandFED - https://www.wellfitandfed.com/

In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan. Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston  Community: https://www.facebook.com/groups/1489325054713175

Why go from private practice to full time blogging, how to monetize the blog, her 3 day reset and change cave programs, influencers in her life, how to make a long distance relationship blossom and staffing tips. Dr Heather Denniston of WellFitandFed. What is the reason for someone to go from clinical practice to blogging...

If you love listening to the podcast and want more from Aligned Women, become an Insider.  When you subscribe, you'll get VIP access to our free trainings, challenges, and masterclasses... plus insights from Dr. Danielle Eaton on growing a practice that's right for you and your family that she only shares with Insiders.So head over to www.alignedwomen.com and subscribe today! Our guest today is Dr. Heather Denniston.  Dr. Heather is the creator of The Change Cave, an online wellness membership program.In this episode, you'll hear Dr. Heather talk about what led her to transition from brick-and-mortar practice to creating online content to share the chiropractic lifestyle with people all over the world through her blog www.WELLFITandFED.com Links mentioned in the show: The Change Cave The WELLFITandFED BlogAre you a mom and a chiropractor who feels alone in the journey of navigating practice and motherhood? Then be sure to join us in our free Mama Chiropractors group on Facebook. CLICK HERE to request to join.

Episode 23 Dr. Heather Denniston is the founder of WELLFITandFED and someone I met and really bonded with during the League of Chiropractic Women’s annual retreat earlier this month.  Dr. Denniston was the keynote speaker at the closing dinner and really brought all the women together to close out a wonderful weekend with a strong challenge and task. I wanted to bring her on the show because as a Chiropractor and someone in the Tech world with her successful blog, she can bring so much real justice to the value in these tools to your clinic. TECH TOOLS: Click on Link in IG bio for a 7 Day Free Trial of The Vault!! https://instagram.com/chirosocialtech Follow me on Facebook to catch the next Live Podcast Recordingfacebook.com/purduenicole  Every Thursday around 12:30 PM EST Listen on:ITunesStitcher AppGoogle PlayChiroSocialTech Raw Podcast Show RSS

1) Understanding that people have to MOVE and EXERCISE - Sounds like the same thing but its not. Talking about Joan Vernikos work on the cognitive, and disease related issues associated with lack of movement in our lives. No amount of exercise can combat the devastating effects of sitting.    2) Understanding that THERE ARE NO EFFECTIVE DIETS - Only a lifestyle that incorporates Whole, Organic, quality sourced foods will ever work. It is why I designed the Three Day Reset   3) As woman transition from 30-40s to 50-60 and beyond there is a huge opportunity to set have CHOICE in what the second and third acts of her life is going to look like. She needs to be dealing with her individual crap so she doesn't just keep repeating toxic patterns. Whether it is a sugar addiction or allowing toxic people to surround her, she must address and the demons and move forward if she is going to experience full abundant life for the best chapters.   4) E-Factor - Story of the dune buggies in the desert and who we are built for adventure and challenge. Keeps our brains firing and working, our bodies moving and truly is youth tonic.    5) Simplicity - Understanding that longevity comes from a balanced life. I think a lot of women spin through raising children and or having a crazy career. With age comes wisdom, and the opportunity to decide for her what is important and what is not and to bravely shed what is no longer serving her.    44222 the message THREEDAYRESET no spaces and you will receive the digital copy of Dr. Heather’s Three Day Reset, delivered right to your inbox. BIO: Dr. Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Five Consulting, a consulting group that ignites passion and inspires first steps in chiropractors during their launch years of practice. She has also authored THE THREE DAY RESET a three-day transformation food plan that is completely doable. She is a national speaker, an avid athlete, health enthusiast and creator of WELLFITandFED an online health and fitness blog. For further information you can always find her at WELLFITandFED.com To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com      CommunityChiropractic.net

Dr. Heather opens up about her family and how she was lead to become a wellness expert. What is WELLFITandFED and the products associated? - Carefully composed articles on fitness, nutrition and wellness, Individual "Best Life- By Design" consulting for overall wellness, online store of curated products that are tried and true.  The Three Day Reset is a her brain child that is easily doable by anyone. Three days a week to focus on clean, organic, well sourced food. ANYONE can eat clean like this. Her guide has shopping lists, cooking tips and sets you up to succeed. GREAT way to get on track before the holiday. 44222 the message THREEDAYRESET no spaces and you will receive the digital copy of Dr. Heather’s Three Day Reset, delivered right to your inbox. BIO: Dr. Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Five Consulting, a consulting group that ignites passion and inspires first steps in chiropractors during their launch years of practice. She has also authored THE THREE DAY RESET a three-day transformation food plan that is completely doable. She is a national speaker, an avid athlete, health enthusiast and creator of WELLFITandFED an online health and fitness blog. For further information you can always find her at WELLFITandFED.com To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com      CommunityChiropractic.net

Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Five Consulting, a consulting group that ignites passion and inspires first steps in chiropractors during their launch years of practice. She has also authored “THE THREE DAY RESET” a three-day transformation food plan that is completely doable. She is a national speaker, an avid athlete, health enthusiast and creator of WELLFITandFED an online health and fitness blog. For further information you can always find her at WELLFITandFED.com. Sign up with your email address and receive Dr. Denniston's health and fitness articles to your inbox once a week as well as receiving a free copy of her wonderful post pregnancy program, THE THREE DAY RESET. Visit: www.HobokenChiro.comEmail: info@hobokenchiro.comDr. Brayton on TwitterDr. Brayton on Facebook