4 women for HEALth

Struggling with fertility can feel isolating, exhausting, and heartbreaking—but what if the hardest parts of the journey are also the most transformative? In this episode, integrative health practitioner Jynell Petrosino shares her deeply personal fertility journey, the roadblocks she faced, and how she learned to embrace the process instead of fighting against it. From uncovering the root causes of her health challenges to making lifestyle shifts that supported her body, Jynell dives into the emotional, physical, and mental hurdles she overcame to achieve the results she longed for.If you're navigating infertility, hormone imbalances, or simply struggling with a tough season in life, this episode will inspire you to trust the process, advocate for your health, and find purpose in the waiting.

Is your body trying to tell you something? In this episode of 4 Women for Health, we're diving deep into the truth about symptoms why they're not the enemy but rather signals from your body that something needs attention. Instead of silencing symptoms with quick fixes, we'll explore holistic health approaches to address the root causes of issues like chronic fatigue, digestive problems, anxiety, hormonal imbalances, and more.Join us as we break down:Why symptoms are actually your body's warning systemHow suppressing them can lead to bigger health problemsThe connection between gut health, inflammation, and common ailmentsNatural and holistic ways to support healing from the inside outIf you've ever felt frustrated by lingering health issues, this episode will change how you see your body and empower you with the tools to work with it, not against it.Tune in now and take the first step toward true healing!#HolisticHealth #NaturalHealing #GutHealth #RootCause #AlternativeMedicine #WellnessJourney #Homeopathy #HerbalMedicine #FunctionalMedicine #Podcast

In this episode, we take a deep dive into the importance of researching ingredients to ensure the products you use are clean, non-toxic, and safe for your family. Whether you're shopping for food, skincare, or household items, knowing how to decode ingredient labels and spot hidden toxins is key to maintaining a healthy lifestyle. We'll discuss why ingredient transparency matters, how to identify harmful chemicals, and tips for choosing truly natural and safe alternatives.You'll also learn actionable steps to avoid greenwashing and discover reliable tools and resources to verify product claims. If you're committed to creating a toxin-free home and making informed choices for your family's health, this episode is packed with expert insights to help you stay empowered.Join us as we uncover the hidden truth about what's in your products and share simple strategies for embracing a clean, healthier lifestyle today!

Curious about aromatherapy but not sure where to start? In this mini episode, Carlee Bigelow, a nationally certified professional aromatherapist, is breaking down the basics! Discover what essential oils are, how they work, and simple ways to use them safely and effectively. Whether you're a total beginner or looking to refresh your knowledge, this quick guide will leave you feeling empowered to bring the power of aromatherapy into your daily life.

Are you tired of the “go hard or go home” mentality when it comes to goal setting? In this episode, we're breaking down the art of meeting yourself where you are, embracing your natural cycles, and setting goals that align with your unique rhythm. Learn how to ditch burnout, tune into your body's cues, and create sustainable goals that feel empowering—not exhausting.We'll explore:• Why traditional goal-setting methods might be sabotaging your progress.• The power of cyclical rhythms in guiding your personal and professional goals.• Actionable tips for setting meaningful, achievable goals that honor your energy and life circumstances.Whether you're aiming for health, career, or personal growth, this episode will inspire you to rethink your standards and align your ambitions with what truly works for you. Perfect for anyone craving balance, intentionality, and long-term success.

In this episode, we're diving deep into the world of functional liver detoxing! Learn how your liver plays a critical role in overall health, the signs it may need extra support, and the steps you can take to help it function optimally. Plus, we're sharing all the exciting details about our upcoming guided detox program—perfect for resetting your body and starting fresh. Whether you're a detox pro or just curious, this episode will leave you feeling inspired and ready to take control of your wellness journey. Don't miss it!

in this episode, we dive into the often-overlooked struggle of feeling unheard in the doctor's office. We explore why this happens, how it impacts your health journey, and, most importantly, actionable strategies to advocate for yourself effectively. Whether you've felt dismissed, rushed, or ignored by medical professionals, this episode will empower you to take charge of your health and make your voice heard. Tune in for tips, stories, and encouragement to reclaim your confidence in seeking the care you deserve.

Discover practical tips and strategies to incorporate movement into your busy life with Movement That Fits. Whether you're juggling work, family, or a packed schedule, this podcast helps you make exercise accessible and achievable no matter where you're at. Learn how to prioritize fitness, stay active with simple routines, and build healthy habits that fit seamlessly into your day. It's time to move your body in ways that work for you—because every step counts toward a healthier, happier you.

Join health practitioners Dr. Brooke Morphet and Carlee Bigelow as they explore the rhythms of seasonal living to nurture mind, body, and soul. In each episode, they share practical tips, natural remedies, and wellness insights tailored to the unique needs of each season. From aligning your nutrition with nature's cycles to managing seasonal emotions and supporting family health, this podcast empowers you to live intentionally and harmoniously all year long.

On this episode, integrative health practitioner 2 Jynell Petrosino talks about her favorite way to start the day. Learn how to set yourself up for success in anything with this morning ritual full of intention, productivity, and joy. Don't forget to implement what you learn and take action in your very own life. You have the power to heal or achieve anything you desire! I hope this episode blesses your life with a habit that has blessed mine over and over again.

Did you know that what you feel can affect how your gut functions? In this episode, we dive deep into the fascinating connection between gratitude and gut health. We'll explore how cultivating a grateful mindset can influence your microbiome, reduce stress, and support overall digestive health. Join us as we discuss the science behind the gut-brain axis, share practical ways to incorporate gratitude into your daily routine, and explain why a happy gut is a grateful one. Tune in for actionable insights and a fresh perspective on holistic wellness!

In this episode, we explore the connection between the decisions you make today and the long-term impact they have on your health goals. We discuss the sacrifices often required for lasting change, how to stay aligned with your vision, and why small, consistent choices matter more than quick fixes. Tune in for practical tips to shift your mindset, overcome obstacles, and embrace a healthier, happier lifestyle with purpose and intention.

In this eye-opening episode, we dive deep into the hidden causes of chronic symptoms and recurring illnesses in children. From constant colds to ongoing tummy troubles and frequent fatigue, these aren't just “normal” childhood issues—they're signals of deeper imbalances. Join us as we explore what's really behind these persistent health struggles, how they're connected to diet, environment, and lifestyle, and practical steps to help your child find true, lasting wellness. Perfect for parents, caregivers, and anyone interested in holistic health for kids, this episode empowers you to break the cycle and foster natural vitality in the little ones you love.Tune in for expert insights, actionable advice, and a fresh perspective on children's health that will change the way you think about “normal” symptoms.

“Body Basics: Simple Steps to Healthier Living” is your go-to podcast for understanding how to nourish your body from the inside out. Join us as we break down the essentials of wellness, nutrition, and healthy habits, all designed for beginners eager to learn what works best for their bodies. Whether you're exploring clean eating, curious about the latest in health trends, or seeking practical tips on what to avoid, our episode provides straightforward, science-backed insights to help you make smarter choices. Start your journey to feeling and living better with every episode!

In this episode, Dr. Brooke Morphet dives into the world of chiropractic care and explains why it's so much more than just “cracking your back.” Discover how chiropractic adjustments play a key role in preventive wellness, supporting everything from immune health to stress management. Dr. Morphet will break down the science behind spinal alignment, how it impacts overall health, and ways that routine chiropractic care can help prevent issues before they start. Whether you're a chiropractic regular or just curious, this episode is full of insights on achieving holistic wellness through spinal health.

In this episode, we dive into simple, effective strategies to boost your immune system and stay healthy year-round. From nutrition tips to lifestyle tweaks, we'll break down easy preventative measures you can start today to protect your body and build resilience naturally. Whether you're looking to stay ahead of cold season or just feel your best, this episode gives you the tools to thrive!

Join our four health-conscious cohosts—each a passionate advocate for holistic living and natural wellness—as they dive into the critical conversation around antibiotics and children's health. In this eye-opening episode, the women unpack why over-reliance on antibiotics can do more harm than good, from gut health issues to weakened immune systems. Together, they share expert-backed insights, personal stories, and practical alternatives to ensure your child's health is supported for the long haul. Tune in for a balanced discussion on raising resilient kids in a world of quick fixes.

In this short and insightful 5-minute episode, we're joined by Carlee Bigelow, a nationally certified professional aromatherapist and integrative homeopathy specialist. Carlee shares a few powerful aromatherapeutic blends and homeopathic remedies that can help support your body during your fertility journey and possibly increase your chances of conception. Whether you're looking for natural ways to enhance your reproductive health or seeking a gentle approach to boost fertility, this episode offers valuable tools to guide you. Tune in for expert advice and holistic solutions in just 5 minutes!

Podcast Episode Description:In this special episode of 4 Women for Health, the hosts come together to explore the powerful connection between holistic health and fertility. Each of our practitioners brings their unique perspective, from nutrition and hormone balancing to stress reduction and natural therapies, to provide you with a comprehensive guide to boosting fertility naturally. We break down practical, science-backed tips to enhance reproductive health, including dietary changes, lifestyle adjustments, herbal remedies, and emotional wellness strategies. Whether you're preparing your body for conception or seeking solutions for fertility challenges, this episode offers an in-depth look at how a holistic approach can improve your chances of conceiving. Tune in for an empowering conversation filled with insights, actionable advice, and the support you need on your fertility journey.

In this insightful episode, we sit down with Jynell Petrosino, an Integrative Health Practitioner, to explore the often-overlooked factors affecting fertility. Jynell shares her expertise and personal experiences on the importance of identifying and addressing the root causes behind fertility challenges. From hormone imbalances to nutritional deficiencies, we dive deep into the holistic approach that could make a significant difference for those struggling to conceive. If you've been searching for answers or just want to better understand the complexities of fertility, this episode is for you!

Join us for our very first After Hours episode, where we dive into raw, unedited conversations about the health issues that matter most. No scripts, no filters—just real talk. In this episode, we dive deep into the fluoride crisis and its impact on children's development. We're breaking down the facts, debunking myths, and having an honest conversation about what parents need to know to protect their kids' health.

In this special episode, your practitioner hosts dive into the powerful techniques they use to combat stress in their daily lives. From holistic healing practices and energy work to mindfulness routines and natural remedies, they'll share the stress-busting tips that help them stay grounded. Discover why keeping stress in check is critical for your mental and physical health, and gain actionable advice to protect yourself from the negative impacts of modern-day pressures. Join us as we reveal how staying stress-free can transform your well-being and unlock a healthier, more balanced life!

In this episode, titled "Love Your Liver, Detox!", we dive into the importance of liver health and the powerful benefits of detoxification. We explore the science behind the Dr. Cabral Functional Medicine Detox and share our personal experiences with the protocol. Join us as we uncover how a healthy liver can transform your energy, skin, and overall wellness!

Podcast Episode Description:In this insightful episode with Carlee Bigelow, HHP, NCPA, IHS, she explores the profound connection between homeopathy, gut health, and mental well-being. Carlee shares her personal journey with her infant daughter, who battled necrotizing enterocolitis (NEC) as a preemie, and how this challenging experience influenced both her daughter's gut and mental health. Discover how homeopathic remedies played a crucial role in their healing process, offering support for both the gut and mind. Tune in to learn about the intricate relationship between digestive health and mental wellness, and gain valuable tips on natural approaches to nurturing both in harmony.

In this episode, Dr. Brooke, Jynell, and Meg explore the powerful connection between gut health and mental well-being. Join them as they discuss how the gut microbiome influences mood, stress, and cognitive function, and uncover practical strategies for optimizing gut health to boost mental clarity and emotional balance. Whether you're seeking to improve your mental health or simply curious about the gut-brain connection, this episode offers valuable insights and actionable advice for a healthier, happier you.

In this minisode, Meg Allocco-Angell, Integrative Health Practitioner and gut health specialist, delves into the fascinating world of the gut-brain axis. Discover how the intricate connection between your digestive system and brain can impact your overall health, mood, and well-being. Meg shares insights on how to optimize this vital link to enhance mental clarity, reduce stress, and support a balanced, healthy life. Tune in for expert tips on nurturing your gut to benefit both your mind and body.

In this episode of "The Answers Lie Within the Lifestyle," Dr. Brooke, Jynell, Meg, and Carlee dive into the crucial role of lifestyle changes in embracing holistic health. Discover how modifying daily habits can enhance well-being, promote balance, and align with a holistic approach to living. Tune in for insights on transforming your lifestyle for a healthier, more harmonious life.

Description:Welcome to the second episode of the "4 Women for Health" podcast, hosted by Dr. Brooke Morphet, Carlee Bigelow, Meg Allocco-Angell, and Jynell Petrosino. In this episode, we dive deep into the topic of informed consent and its crucial role in healthcare. Join us as we discuss the ethical and legal aspects of informed consent, why it is important for patients to understand their treatment options, and how it empowers individuals to make informed decisions about their health.

Episode 1: Meet the Practitioners - 4 Women for Health PodcastWelcome to the inaugural episode of the 4 Women for Health Podcast! Join us as we embark on a journey toward holistic wellness with four remarkable women practitioners at the helm. In this episode, we introduce our hosts: Dr. Brooke Morphet, Jynell Petrosino IHP2, Meg Allocco-Angell IHP, and Carlee Bigelow HHP NCPA IHS, each a specialist in their field, bringing a wealth of knowledge and unique perspectives on health and well-being.Discover the diverse expertise that these women bring to the table, ranging from nutrition and mental health to physical therapy and holistic healing. Learn about their backgrounds, their passions, and what inspired them to pursue a career in health and wellness. This episode sets the stage for what promises to be an enlightening and empowering podcast series.Tune in to get to know your hosts and get a glimpse of the exciting topics and discussions that lie ahead. Whether you're looking to improve your physical health, find mental clarity, or explore alternative therapies, the 4 Women for Health Podcast is here to guide and support you on your journey.Subscribe now and join us on this path to better health and wellness!#Health #Wellness #HolisticHealth #WomenInHealth #Podcast #Introduction #MeetTheHosts