Podcasts about support your body

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating. The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food. In this episode, you'll learn: How to Eat More Mindfully for Better Health How to Avoid Hidden Sugars in Everyday Foods How to Choose the Right Protein for Your Diet How to Increase Your Vegetable and Fiber Intake How to Supplement Wisely for Energy and Immunity How to Take Charge of Your Health with Small Daily Habits Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:03 How Eating Slowly Boosts Your Metabolism 04:32 Why Switching from Sweet to Savory Breakfasts Matters 10:29 How to Gently Transition Away from Sugar 12:37 Simple Habits for Sustainable Weight Loss 14:59 The Best Order to Eat Your Food for Balanced Health 20:13 What to Check Before Buying Supplements 23:37 How to Decode Nutrition Labels with Confidence 26:52 The Real Story Behind Protein Bars 28:07 The Right Way to Support Your Body with Cleanses 31:37 What’s a Healthy Bowel Movement Routine? 33:12 How Much Protein Should You Really Eat Each Day? 40:09 Choosing a Diet That Truly Fits Your Body 48:34 The Power of Eating More Vegetables 54:30 Be The CEO Of Your Own HealthSee omnystudio.com/listener for privacy information.

When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an antibiotic as well. He starts with the foundational nutrients we need for a strong immune system and then offers natural remedies for specific health issues around urinary, ear, sinus, respiratory, gut, and skin health. He provides the historical use of these remedies as well as their validation through modern science. Next time you think you might need an antibiotic, we hope you'll feel empowered to try a natural approach first. Stay tuned for the next episode where you'll learn how to rebuild your microbiome if it's been broken down by previous antibiotic use!Products DiscussedAdditional Information:#527: The Dangerous Truth About AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This week, I'm talking to my friend Bria Gadd, host of the popular podcast "The Period Whisperer." Through her own perimenopause journey, Bria transitioned from being a fitness expert to becoming an expert in functional medicine and nutrition centered on the menstrual cycle, especially for women in those critical years prior to menopause. Bria and I are discussing how to listen to your body to feel better by reducing energy demands and increasing energy input throughout the various stages of our cycle. You can reach Bria through her podcast or via the following links:

Send us a textAre detox cleanses necessary, or is your body already built to handle toxins? In today's world, we're exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here's the good news: your body is designed to detoxify naturally, and with the right support, you can optimize this process without feeling overwhelmed.  This episode breaks it all down, helping you understand how to support your body's natural detox process without going to extremes.  By the end, you will:Understand how your liver, gut, and skin work together to remove toxins and why this is essential for hormone balance and overall healthLearn easy daily habits to improve detoxification—no need for pricey cleanses or strict dietsRecognize signs that your body's detox systems may be sluggish and discover how to help them using food, lifestyle changes, and mineralsTune in now to discover how to support your body's natural detox process and start feeling more energized, balanced, and in control of your health!LET ME HELP YOU FIX THOSE HORMONESLove Your Liver GuideHormone Secrets WorkshopWhen you're ready to fix your hormones without the drama of figuring it out on your own Join Nourish Your Hormones CoachingLeave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!Use the code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story + more hormone resources hereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hey Mama, The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren't feeling your best.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this episode, I'm diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it's easy to feel like you might be missing out on something. But I'm here to share the truth about these so-called "detoxes" and how your body already has a natural, powerful detox system that works 24/7—no fancy products required!What You'll Learn:The Myths vs. Reality of Detoxes: We explore the three biggest myths around detoxes, including why the body doesn't need a “reset” and why weight loss on these programs isn't what it seems.Why Detoxes Can Be Risky: From nutrient deficiencies to digestive issues, many detoxes can harm more than help. Let's talk about how they can even mess with your metabolism and hormonal health.Healthy Habits to Support Your Body's Natural Detox: I'm sharing practical tips for weight loss and well-being that work with your body, not against it. Think balanced meals, hydration, mindful movement, quality sleep, and more.By the end of this episode, you'll feel empowered to see through detox myths and equipped with a clear, sustainable action plan to support your body's natural detox abilities—all in a way that fits seamlessly into your busy life.Links and Resources Mentioned in This Episode:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

email hello@sheinaraskin.com with a screenshot of you sharing a podcast episode in the month of October for a chance to be featured on the Body Talk Show.

Feeling out of sorts and wondering if it might be perimenopause? You're not alone! In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it. I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind. We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, and irregular cycles, and I'll guide you through practical steps to manage these changes. I also touch on hormone replacement therapy, the importance of self-care, and how to nourish your body with the right nutrition and movement to feel your best during this time. Whether you're just starting to notice symptoms or are already in the thick of it, this episode will help you better understand what's happening and how to support yourself through it.    SHOW NOTES → https://www.getyourtrimon.com/blog  

In this short and insightful 5-minute episode, we're joined by Carlee Bigelow, a nationally certified professional aromatherapist and integrative homeopathy specialist. Carlee shares a few powerful aromatherapeutic blends and homeopathic remedies that can help support your body during your fertility journey and possibly increase your chances of conception. Whether you're looking for natural ways to enhance your reproductive health or seeking a gentle approach to boost fertility, this episode offers valuable tools to guide you. Tune in for expert advice and holistic solutions in just 5 minutes!

Dr. Matthew DiLallo, is a licensed Chiropractic Physician who graduated from Palmer College of Chiropractic. As the Vice President of the Sports Council Club, Dr. DiLallo collaborated with local athletic event organizers to provide treatment for competitors, showcasing his commitment to sports-focused chiropractic care. Before pursuing chiropractic education, Dr. DiLallo contributed his expertise as a Strength & Conditioning Coach for the Pittsburgh Pirates, working with their minor league teams in Bradenton, Florida. He has had several opportunities to work with athletes at the top of their sports! I appreciate having him on because he goes deep in his practice. It's very easy too stop bringing value to clients in the world we live in today , nd resting on our laurels when we're pursuing a discipline. However, I see Dr. Matt as a beacon of healing for the community and showing more people every day what's possible for human performance and abilities. My biggest take away from this conversation was the 3 T's! It's funny it always comes back to the simplest solutions. Sometimes we don't need teaching as much as we need reminding. Hope y'all love this episode with Dr. Matt! Enjoy!! -- Connect with Dr. Matt: Instagram: @performancewellnessandchiro Website: www.performanceandwellnesschiropractic.com Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

Science writer Heather Zeiger of the Center for Bioethics and Human Dignity helps us apply the mind of Christ to science headlines, including a discussion around the faith of those who feel embedding technology in our bodies will lead to our salvation.  Psychologist Debra Fileta, author of the upcoming book "Soul Care," shows that while some forms of self-care might helps some, there are important, God-designed ways to support your body and soul that help us thrive. Faith Radio podcasts are made possible by your support. Give now: Click here

I don't know about you, but when the world feels overwhelming and stressful, I know it's time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather. In this episode, I dive into how to recognize when you need a break and, just as importantly, how to permit yourself actually to take one. It's so easy to get caught up in the hustle and bustle of daily life, but taking a moment to pause and recharge is vital for our mental and emotional well-being. I also talk about the impact of constantly consuming news and social media. It's no secret that the news can be heavy and often leaves us feeling drained. So, I share some tips on taking breaks from these sources or being intentional about following accounts that bring positivity and uplift our spirits. Our social media feeds can be a source of inspiration and joy if we curate them mindfully. Another key point is the importance of connecting with others. Whether it's family, friends, or support groups, surrounding ourselves with positive and supportive people can make a world of difference. It's about finding that balance and protecting our mental health. So, if you're feeling like the weight of the world is on your shoulders, or you just need some tips on how to take better care of your mental health, this episode is for you. Tune in, take a break, and give yourself the love and care you deserve. Referred to in this episode: The Better Than Before Breast Cancer™ Life Coaching Membership Follow me on Social Media:  Facebook Instagram Pinterest YouTube

Ever wondered how your home environment could be affecting your health? In this episode, I sat down with Dr. Jess Peatross, a former hospitalist turned mold and Lyme disease expert. Dr. Jess courageously shares her powerful journey from questioning conventional medical practices to embracing naturopathic medicine.    We shed light on the often-overlooked issue of water damage and mold exposure in homes. Dr. Jess illustrates how hidden water damage can lead to chronic health issues, such as sore throats, fatigue, allergies, and even autoimmune conditions. She explains gentle and advanced techniques to support liver health, including the use of castor oil packs, bitter herbs, and bile salts.   Dr. Jess also discusses Lyme disease, covering its symptoms, co-infections, genetic factors, and historical context. She shares her trademark "kill, bind, sweat" protocol and underscores the importance of daily movement and sweating for detoxification and mental health.  Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Connect with Dr. Jess Peatross: https://drjessmd.com/   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Jess Peatross: https://www.instagram.com/dr.jess.md/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed. Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions. Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19.Show Highlights: 00:00 - Episode Start01:56 - Juanique's father's remarkable recovery with Dr. Wright's healing protocol05:24 - What causes illness on a cellular level and how can therapies reverse it?09:21 - The invisible invaders that thrive in an unhealthy body12:12 - How lifelong habits and lifestyle choices contribute to illness13:41 - A strategy for preparing yourself for health crises16:38 - The importance of hope and a positive attitude in the healing journey19:42 - Finances as a major source of stress and obstacle to wellness20:54 - The foundational pillars of health22:17 - Various therapies for a comprehensive healing approach26:29 - Can we slow down inflammation?27:51 - The "tacks" analogy: Why most patients don't feel better despite treatment30:17 - Oxygen therapies that harness the body's natural healing mechanisms44:07 - Combining hyperbaric and other therapies for exponential improvement45:06 - Differences between hyperbaric and ozone treatments48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse52:00 - At-home detox protocols to try now54:28 - The role of mild exercise in the recovery journey1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healingImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consultation with Dr. Jeff WrightSend us a Text Message.

 Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acquainted with your body's natural cycles! InstagramAlinaDownload our FREE phasic foods grocery guide here!

In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.------Ashlee's LinksInstagram @simplholisticSimplHolistic Freebies - simplholistic.org/freebiesBare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!------Episode SponsorsReform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12. OrganiMama - OrganiHome Digital GuideCrunchi - crunchi.com/mariwagner - Use this link and code “ADVOCATE20'' for 20% off your order------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram

Hey Mama,  What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your  hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body's ability to manage hormones, naturally. Be sure to register for our upcoming FREE Stress Less Workshop: www.stresslessworkshop.gr-site.com  For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Join us in this enlightening discussion as we delve deep into the world of GLP-1 agonist medication, a groundbreaking treatment for obesity with amazing additional benefits for inflammatory arthritis! This is the second episode in a two part series; you'll hear Dr. Amigues interview Dr. Strombaugh about how she uses GLP-1 medications with patients at her weight loss practice. Dr. Strombaugh explains the potential side effects and  who the ideal candidates are for these medications. She dives into the ways we can support the body with things like adequate protein and exercise during the weight loss process. ...Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois.In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience.Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity.Website: www.sarahstombaughmd.comPodcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcastInstagram: www.instagram.com/sarahstombaughmd/TikTok: www.tiktok.com/@conqueryourweight... Learn more about Rheumatology on Dr. Amigues' education focused channel: Rheumatology 101  And give us a follow on social media! We greatly appreciate your support.UnabridgedMD Instagram UnabridgedMD FacebookUnabridgedMD TikTok Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch: https://www.unabridgedmd.com Or give us a call: 303-731-4006#health #rheumatologist #autoimmunedisease #denver #glp1agonist #glp1 #semaglutide #diabetestreatment #obesitymedication#GLP1mechanismofactionIf you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!

This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause.

Her submission, “Finding the root causes of your Dis-ease”, includes educational content on how our bodies are able to detoxify on a regular basis, what can commonly “clog” up these pathways, and how to support them in functionally optimally through food and lifestyle, without having to detox! Her co- contributor on this piece of content, Stacey Heiny, shows you recipes that are aimed at supporting our body's natural ability to detox.

In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by.I also talked about my upcoming Heal Your Metabolism Group starting in March, here is the form to be notified when registration opens.I speak about using a CGM  (code DRSTACY) and the Lumen  (code: DRSTACY) to measure these things, along with looking at hormones through a DUTCH if needed. I also speak about all too often, how insulin/blood sugar issues are masked as "liver" issues and how it is impossible to detoxify the liver if it is full of stored sugar/insulin.We talk about ways to support the liver through food and lifestyle and then leeway into drainage pathways over all. I talk about my favorite ways to support systemic drainage, clean water, sauna (code DRSTACY),  Therasage (code DRSTACY) and using food and lifestyle as well! I talk about how to incorporate driang and detox support into your daily habits and lifestyle as well as WHAT they are supporting as WHY (two important pieces that will make you stick with something and KNOW that it is working as you do!) Thank you so much for being here, for more info on all of these and more, head to my IG @dr.stacy.nd*The information in the podcast is not to replace medical care. It is also not intended to diagnose or treat disease. Seek out advice from your practitioner before making any changes to your supplements, diet, and lifestyle. 

Natural ways to support your heart and body.

Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCP

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive. Ready to rewrite the narrative on stress? Tune in and let's discover the power of supporting our bodies through life's tumultuous ride. This is not your average wellness podcast—this is Healthy Harmony, where we redefine resilience for women. Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle. In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife. And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle! Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays. What's Inside the Guide? Protein Prowness - Fueling your Festive Glow in Every Bite Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony Serenity Now: Boundary Building for a Blissful Holiday Season Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes! Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January. So go download your free guide. bit.ly/hormoneholidayguide23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have herbalist, professor, doctor naturopathy, Beth Hovis on the podcast with me! We do a deep dive on crystals, how their frequencies help, and using them in a way that is helpful and biblical instead of not. 0-14 min : Intro, important message & disclaimers!! 15-18 min : how beth started in natural health, her background & vocation 19-24 min : relating to crystals as christian's? The purpose of plants, crystals, and crystals found in the Bible25-30 min : healing frequencies in crystals, & different benefits of stones 31 -35 min : when things get dicey… 36-53 min : more on how to engage with crystals & types that are supportive for supporting the body in things like energy, EMF, sleep, etc. 54-56 min : when we say “God,” who are we talking about? Who is the One true God? 57-60 min : sourcing & final thoughts 60-63 min : the gospelscripture around this topic : Leviticus 19:31, 20:6Isaiah 8:19, 41:21-24Deuteronomy 4:15-20, 18:10-12Colossians 1:16-17Psalm 148:3crystals in the Bible :Exodus 28:1-24 Revelation 4:6, 22:11-21, 22:1Job 28:19Lamentations 4:7Proverbs 8:11Isaiah 54:11Ezekiel 28:13Healing in the Hebrew Months---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.com

Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving. Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the lymphatic and vascular systems. In this episode, Perry and Jodi discuss the lymphatic system and the best way to support your body for proper lymph drainage.  Tune in to learn more about: [02:09] - Discovery through suffering [08:29] - How to keep lymph moving [16:37] - Perry's analogy: The body aquarium [21:03] - The physics of how fluid moves in the body [28:28] - Opening lymph from 1-6 (with demonstrations) [52:32] - Remember: Stay hydrated! ✪ Perry Nickelston: Stop Chasing Pain Facebook: SCP | Instagram: @stopchasingpain | YouTube: Stop Chasing Pain ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils

Menopause is a normal physiological process that affects every woman at some point in their life, yet it's only as of late that it's being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.   Find the episode highlights, get related resources and view the transcript for this episode at  https://experiencelife.lifetime.life/podcast/the-stages-of-menopause-how-to-support-your-body   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Join and Jefferey and Clayten as we discuss how an innovative and powerful new technology can create high-consciousness fields around your property, your cell phone and just about any object of our choice. In this fascinating conversation we take a look at the history consciousness on the planet, the level of consciousness currently and how the events over the past few years have dramatically impacted it. We also look at how high-consciousness fields can influence your life, your perspective, your health and new research that shows it to be a powerful mitigator of EMF symptoms and sensitivities.   Make sure to to try out this new technology for your self for FREE! Start your FLFE Free Trial here.    Highlights: Gain a deeper awareness as to how high-consciousness fields can affect you, your property, your phone and your life potentially. Discover how much the average person will shift in consciousness though out their lifetime. Discover ways to raise the consciousness level of your home that you can implement RIGHT NOW! Learn about a fascinating technology that can create powerful fields of consciousness around your home, your phone and objects immediately. Discover what the consciousness of the planet is right now, where it was and how the events over the past few years have greatly affected us. Learn the most prevalent symptoms of EMF sensitivity and the dramatic mitigation of these symptoms using FLFE technology!   Start your FLFE Free Trial here.  Join the waitlist for Jiulio Consiglio's upcoming course, Spirituality 101: Spiritual Foundations to Embody Inner Stillness here.  Sign Up for the Nature Care SoulUtions Course here. Get access to our FREE Accessing Your Heart's Wisdom meditation here. Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.

As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.  But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I'll open up about my personal experiences and the internal debates I've had around the best way to celebrate.  My revelation? The real celebration is in continuing the practices that got us to where we are. For me, that means cherishing the nutritious meals I prepare, sticking to my health regimen, and investing in my well-being.  Celebrating is all about embracing what makes us feel alive and vibrant, and I want to encourage all of you to see caring for yourself from a fresh perspective.  So, today's episode is about redefining rewards and acts of self-love.  Listen now and learn to celebrate your successes while you care for yourself.  Referred to in this episode:  The Better Than Before Breast Cancer Life Coaching Membership  https://grassrootscoop.com/ 

Anyone who menstruates will navigate a range of hormonal shifts throughout their life. Today, we're focusing on the transition between our reproductive years and menopause–otherwise known as perimenopause. If you don't think this applies to you yet, we urge you to reconsider as we've learned how nourishment in our early years can be hugely supportive as our bodies shift throughout our entire lives.In this episode you'll learn: * What leads to early perimenopause* How to deal with HOT FLASHES when you've tried everything* What women need to know about ALCOHOL and CAFFEINE* How and why to get more diversity in your diet* The best COLOR to eat for hormone health* The truth about supplementing with melatonin* And more…Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries.Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six consumer books on wellness topics, four book chapters, and fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association.She is Chief Science Officer at Symphony Natural Health, where she leads the medical advisory team, oversees scientific communication, and provides educational leadership for the company's plant-derived nutraceuticals. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Deanna:* Website: https://deannaminich.com/* Instagram: https://www.instagram.com/deannaminich/ Hosted on Acast. See acast.com/privacy for more information.

The most common concern I hear after breast cancer is what should I eat?  Closely followed by:  How do I lose weight?  How do I motivate myself to exercise?  But it's rare for people to focus first on managing emotions and reducing stress.  Maybe it's because we don't realize the powerful impact that the mind has on the body.  Or maybe we think life is supposed to be stressful, hard, and full of challenging people and relationships.  Whether it's one of those reasons or any other, it's important to realize that supporting your best health MUST include managing your mind.  That's not only a real and necessary thing, but there are proven strategies and benefits to doing so.  In this episode, I'll talk about those benefits and strategies and offer some simple ways to start the important practice of training your brain.  Think of the results you see when you train the body consistently and imagine how beneficial it will be to your mental and emotional health to be able to train your brain.  It's simple, it's free, and it's worth the effort.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Meditation: A simple, fast way to reduce stress  10 health benefits of meditation and how to focus on mindfulness 

Hi beloveds and welcome back to The Quantum Playground podcast! Did you know women (of childbearing age) were categorically left out of the vast majority of health studies until the mid-90s? Today we chat about this and so much more including… why you should sing to your cells!  4 super simple budget biohacks  my top recommendation for supplements  ways to incorporate biohacking seamlessly throughout your day Links:  $20 off your supplements at Cymbiotika Vital Red light  EMF blocker from Bon Charge  Chagaccino Let's connect, boo! @iamannacantwell | Website check out my new high-vibe lo-fi album

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many women are juggling parenting, a career, and even caring for elders. And contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results.In today's episode, I talk with Dr. Mindy Pelz, Dr. Izabella Wentz, and Cynthia Thurlow about things women over 40 can do to ease their experiences during perimenopause and menopause.Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a two-time TEDx speaker, with her second talk having more than 14 million views, and the host of the Everyday Wellness podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women's health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Wonderfeel Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.Full-length episodes of these interviews (and links to all the references mentioned) can be found here:Dr. Mindy PelzDr. Izabella WentzCynthia Thurlow Hosted on Acast. See acast.com/privacy for more information.

The Beginner's Guide to Water Fasting for Personal Development  Welcome to the beginner's guide to water fasting, a powerful tool for personal development. In this guide, we will explore the different types of fasting, discuss the optimal duration of fasts, and provide step-by-step instructions for beginners. Whether you're a listener of the Join Up Dots podcast or someone seeking personal growth, water fasting can be an excellent practice to integrate into your journey. So let's dive in! Section 1: Understanding Water Fasting Water fasting is an ancient practice that involves abstaining from food while consuming only water for a specific period. This process allows the body to rest, detoxify, and rejuvenate. There are several types of fasting, including: 1.1 Intermittent Fasting: This involves restricting your eating window to a specific time frame each day, typically 16-20 hours of fasting with a 4-8 hour eating window. 1.2 Extended Fasting: Extended fasting usually lasts for more than 24 hours and can range from a few days to several weeks. 1.3 Modified Fasting: Modified fasting allows the consumption of limited calories or specific types of food, such as juice fasting or bone broth fasting. Section 2: Determining Optimal Fasting Duration The optimal duration of a water fast varies from person to person, and it's important to consider your goals, health condition, and experience level. Here are some general guidelines: 2.1 Beginner's Fast: If you're new to fasting, starting with shorter fasts, such as 24-48 hours, is recommended. This allows your body to adjust and helps you gauge your tolerance. 2.2 Intermediate Fast: Once you're comfortable with shorter fasts, you can gradually extend the duration to 72 hours or even up to a week. Listen to your body and seek medical advice if needed. 2.3 Advanced Fast: Longer fasts, such as multiple weeks, should only be attempted by experienced individuals under medical supervision. Remember, the primary focus of water fasting is personal development and not solely weight loss. Always prioritize your health and well-being throughout the fasting journey. Section 3: Step-by-Step Instructions for Beginners Now, let's outline a step-by-step process for beginners to embark on their water fasting journey: Step 1: Preparing for Your Fast Consult with your healthcare professional: Discuss your intention to start water fasting and ensure it is safe for you, considering any pre-existing conditions or medications. Educate yourself: Read books, listen to podcasts, and gather information to have a good understanding of water fasting. Set clear intentions: Define your goals for fasting, whether it's for detoxification, mental clarity, or spiritual growth. Step 2: Gradually Adjust Your Diet Transition to a healthier diet: Prior to your fast, gradually reduce processed foods, sugar, and caffeine while increasing your intake of fruits, vegetables, and whole grains. This will ease the transition into fasting. Step 3: Start Your Fast Choose the fasting method: Decide on the type of fasting that suits you best. If you're a beginner, intermittent fasting or a 24-hour fast can be a good starting point. Begin the fast: Start your chosen fast by consuming only water. Stay hydrated throughout the process and listen to your body's needs. Step 4: Support Your Body during Fasting Rest and relaxation: Allow yourself ample time for rest and relaxation during the fast. Engage in activities that promote calmness, such as meditation, gentle walks, or light stretching. Hydration: Drink an adequate amount of water each day to stay hydrated. Herbal teas or electrolyte supplements can be beneficial, but avoid adding sweeteners or flavors. Monitor your body's response: Pay attention to any symptoms or discomfort. If you experience severe symptoms or are unsure about anything, consult your healthcare professional.  Step 5: Breaking Your Fast Ease into refeeding: When breaking your fast, start with easily digestible foods like vegetable broth, juices, or smoothies. Gradually reintroduce solid foods over a few days to allow your body to readjust. Conclusion: Water fasting can be a transformative practice for personal development, offering physical, mental, and spiritual benefits. Remember to listen to your body, seek professional advice if needed, and approach fasting with patience and self-care. By incorporating water fasting into your personal growth journey, you can unlock new levels of self-awareness, discipline, and overall well-being. Best of luck on your fasting adventure!

Women's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women's health, especially menstrual health. It breaks my heart that so many of us, self included, don't truly learn about our physiology and our body's natural cycles until our 20s or 30s, sometimes even later, or until we're dealing with some kind of reproductive health issue. When we can learn how to work with our bodies instead of constantly trying to drop kick them into submission, not only can we live healthier lives, but we can actually make more fitness progress. I've seen it time and time again both in myself and in clients: when female physiology is operating as female physiology is meant to, i.e. we have a healthy, reliable period, we perform better, build muscle and lose fat more easily, and overall experience a higher quality of life.  Today I want to talk about one of the biggest “offenders” in the health and fitness space. Today, we're going to be talking about Energy Availability, amenorrhea, and how chronic dieting, aka chronically under-consuming Calories, negatively impacts the menstrual cycle. This podcast is for educational and entertainment purposes only, and is not meant to diagnose, treat, or cure any medical conditions or ailments. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This episode Brooke takes us DEEP into the topic of hormonal birth control- why are so many people ditching the pill, how can you support your body through this transition, and what steps would be best to stabilize hormones after and prepare for healthy pregnancy if that's the goal.   There can be a down side to life post-birth control, BUT it doesn't need to be extreme or last for very long. In fact if you are doing it right, you should quickly swing to the upside and all the juicy pro's of life after birth control.   The key is understanding what is happening to your body, preparing AHEAD of time, and then supporting on a deeper level with lab testing if needed. All of which is covered in this deep dive today!   Check out Brooke's Instagram post on post-birth control syndrome and how to prevent it here: https://www.instagram.com/p/CpfYN2KrmA9/?utm_source=ig_web_copy_link&igshid=MmJiY2I4NDBkZg==   ________________________   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/  

Want to know the key to maintaining healthy kidneys? Join us as we dive into the world of kidney health with nephrologist Dr. Ndidiamaka Obadan! In this episode, nephrologist Dr. Ndidiamaka Obadan shares valuable insights and expertise on maintaining optimal kidney health. From understanding the consequences of medications like prednisone, to the importance of fresh foods and natural healing methods, discover practical tips to support your kidneys and engage your family in the journey to wellness. Listen to this week's episode. You don't wanna miss out on this informative discussion with a renowned kidney specialist. EPISODE IN A GLANCE-For Kidney Health: Prevention is KEY! -A Day in the Life of a Kidney Specialist: Insights and Expertise-Prednisone: Understanding the Consequences for Kidney Health-Supplements for Kidney Health: What You Need to Know-Fresh is Better-Understanding NSAIDs and Their Impact on Kidney Function-How to Support Your Body's Detoxification Process for Kidney Health-Cleansing: Embracing Natural Healing Methods for Kidney Health-The Power of Influence: It's Contagious!-What Becoming Immune Confident means to a Kidney Specialist-Engaging Your Family in the Journey to Wellness ABOUT DR NDIDIAMAKA OBADANDr Ndidiamaka Obadan fondly known as “Dr. DD” is the founder of Youngerself MD, medical clinic, health, and wellness. Her practice is located in Kennesaw, Georgia. She is board certified in Internal Medicine, Nephrology and Hypertension and is an Adjunct Professor with Morehouse School of Medicine. As a physician health coach, She helps adults at risk prevent and treat chronic medical conditions like diabetes, hypertension, obesity, and kidney disease in as little as a 30 minute consultation, so that they can go on to live healthier, happier, and longer lives. CONNECT WITH DR NDIDIAMAKA OBADANWebsite → http://www.youngerselfmd.com/ Instagram → https://www.instagram.com/youngerself.md/ Facebook → https://www.facebook.com/Youngerselfmd YouTube → https://www.youtube.com/@youngerselfmd ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health. BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/ Join the 12-Week Becoming Immune Confident Program! Limited to 12 participants only. Feel confident, energetic, and more like that bad*** you used to be. Apply Here→ https://www.immuneconfident.com

Do you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure your social media feeds are protecting and supporting your body image.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series  

With all the information out there about the Vegan Diet, it can be confusing to know how to approach it. We are educating you on the best ways to support your body if you choose to eat vegan, what nutrients may be missing from your diet, what supplements to focus on, and what aspects to pay attention to when eating a Vegan or plant-based diet.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine#VeganDiet

In this episode, Evie shares five key ways to support the body after getting off of hormonal birth control ranging from detoxification to nutrition. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today. This one is not an episode filled with all the usual hormone tips and tricks but is going to be a  very honest recap of how 2022 went for me both personally and in my business, an update on what's in the works, and I'm sharing what I'm focused on for 2023. Specifically, what I'm focused on creating more joy and peace and supporting my health and my hormones. I want this episode to just be encouraging to you and to show you that even if you're in a season of stress, it is still possible to support your body. So, I invite you to listen and take away the things that are helpful and always remember that it's okay for things to be messy.In this episode:[03:35] Business Recap of 2022: starting the Nourish Your Hormones Course and the Happily Hormonal Podcast[09:29] Personal Recap of 2022: my first year as a mom of 3[15:02] Some of the things I'm focused on in 2023[22:45] The benefits of consistently nourishing your body instead of going on diet plans Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Andrea Donsky, Lisa's occasional co-host is joined by Stewart Brown,  the founder and CEO of Genuine Health Andrea sits down with Stewart Brown, founder of Genuine Health, to get. to know the story behind the brand and its products.2:00 The story behind Genuine Health and its Greens+ line of products6:50 The secret to why Greens+ works so well7:40 What is the microbiome and why it's so essential to our overall health9:15 The brain-gut connection11:45 The difference between prebiotics and probiotics13:30 The synergy between fatty acids and gut bacteria15:10 Why we need probiotics every day19:20 What to look for when buying a probiotic21:10 Different types of probiotics for different conditions and gender22:40 When to take your probioticsLearn more about Genuine Health by visiting GenuineHealth.com.A Note from Stewart Brown,Our Founder & CEO of Genuine HealthI love natural health. I have been in this industry since I was 16 years old and I cannot imagine anything more important that I could have dedicated my life's work to.In the mid 80s, I opened a health food store in the heart of the LGBT community in Toronto. Shortly after, the HIV crisis hit and my store, Supplements Plus, was in the heart of the epidemic. I learned a lot at that time – I was doing my best to help those affected and watched the community around me in crisis as friends were lost. It was an important time in history and it was an important time in my life, as it created the value system of what became Genuine Health.At Genuine Health, we are so fortunate that we have the opportunity to change people's lives every day, and we take that responsibility very seriously. What we do matters, what we put in the bottle matters, how we treat the planet matters, and providing you with the latest credible information matters, so that you can make the best choices for your health.We're passionate about looking at the latest research in nutritional science to drive innovation in our products. The most important thing to me is that the products that we create make a difference in your life, by giving your body the nourishment it needs to bring you more energy, vitality and overall health and wellbeing. When you have all these things, you can live your life to its fullest expression.

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In episode 22, Ivey is back for a solo episode and she is spilling the tea on what's been going on with her health, business and getting married. She shares 8 tips that can help you during a season of sickness, healing or preventative care. She talks about her health scare, being your own advocate and going to therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don't talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of Terra, shares with Ben Grynol how he's building Terra to standardize biomarker data and translate it into one language. By doing this, Terra could enable users to connect their data from wearables to non-health-tech companies like Spotify or Netflix, providing real-time recommendations that would help give a certain mood based on a person's physical state; for example, an uplifting movie suggestion during a stressful time. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

On this episode, Dr. Motley describes the nature of viral infections and why some people suffer more from the common cold virus than others. He describes how nutrient deficiencies play a role in infection recovery and how to best support your body during seasons of higher cold occurrence.

Anytime you're leaving your comfort zone, your body will experience resistance because you are EXPANDING. In today's episode Jo shares 6 ways you can support your body while experiencing an up-level in your life or business. Resources mentioned: Books: Burnout by Amelia & Emily Nagoski Atomic Habits by James Clear The Mountain is You by Brianna Wiest Our Blog In the episode Jo mentions bamboo as an example of nurturing our daily habits - here is the exact excerpt from Atomic Habits:  “Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.” Apply to be a guest on The Jo Show here. Follow us on Instagram & TikTok.

#womenarenotsmallmen Wondering how to optimize your nutrition & training in and around menopause? Dr. Stacy Sims dives into what menopause is and how vital it is to consider the changes that occur through menopause. She speaks about hormonal replacement therapy and menopause therapy, as well as key behaviors to consider: nutrition and training. She discusses the cultural stigmatization around menopause and whether or not high-intensity exercise is putting excess stress on the body. Fear lifting heavy? Dr. Stacy Sims dives into why heavy strength training is vital and how to navigate fear around joint stress. She describes how the guidelines of 150 minutes of moderate-intensity a week is inappropriate for women going through menopause, and how to approach increases in belly fat. Finally, she discusses how to set up your day nutritionally, whether intermittent fasting is necessary, how to optimize muscle development and bone remodeling, as well as how creatine supplementation can be advantageous to brain, gut, and immune health. Grab a notebook and let's dive into how you can mitigate the effects of depleted estrogen, considering blood sugar and insulin, muscle atrophy, bone mass density, belly fat, creatine supplementation, and intensity of exercise. Get 20% Off Dr Stacy's Microlearning courses that launches July 7th with code OPTIMAL! Link to get free Hydration cheat sheet and get on the Microlearning Waitlist Use code OPTIMAL and purchase any of the Microlearning What you will learn in this interview with Dr. Stacy Sims: 5:41 –What is menopause? 5:49 – Should we be doing hormonal therapy? 8:59 – Behaviors consider in and around menopause 9:22 – Cultural stigmatization around menopause 12:05 – Will exercise put more stress on the body around peri-menopause? 13:49 – Fear of joint stress of heavy lifts? Here's what to do. 17:29 – Cardio training in and around menopause 21:07 – What to do about belly fat? 22:54 – How to set up the day nutritionally? 25:58 – Intermittent fasting around menopause? 31:14 – Can we mitigate natural muscle atrophy? 33:14 – Encouraging bone remodeling around menopause 35:28 – Supplements to support the body around menopause 39:45 - The Next Level Book & Learning ore with Dr. Stacy Sims Items mentioned: Dr. Stacy's Website Dr. Stacy's Courses Dr. Stacy's Book Dr. Stacy's Blog To learn more about Dr. Stacy Sims and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode221/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you'll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike.In this special edition, breathing experts Patrick McKeown (“THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life”) and James Nestor (“Breath: The New Science of a Lost Art”) approach the topic from diverse perspectives, but agree on a lot. Especially the benefits of nose breathing and the detriment of mouth breathing.They explain the biochemical, biomechanics and psychological components of how you breathe. They also present exciting new research in pulmonology, psychology, biochemistry and human physiology that shows how making even slight adjustments to the way you inhale dramatically influences things like:sleep and snoringfitness and athletic performancebrain functionfocus and concentrationoxygen intakeheart rate and blood pressureblood sugarinternal organ functionnervous systemrespiratory healthasthma and allergiesautoimmune diseasesexfemale hormonespainstress and anxiety That's just the start of what you can change when you change your breathing. Big claims, yes. All true. And even bigger benefits for you.Breathing can nurture your body, center you, and rebalance you. When you start harnessing the power of your breath, you're going to feel incredibly better than you do right now. Patrick McKeown, an author, educator and one of the world's leading breathing re-education experts, has researched breathing for more than two decades. Listen to more: Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown – #835James Nestor, a San Francisco-based science journalist, author, surfer, free diver, adventurer, and speaker, set out on a decade-long quest to find out where our breathing went wrong—and how to fix it. Listen to more: Breathing Essentials That Will Change Your Life – James Nestor – #751WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Your Body's Natural Repair Mechanisms: https://eng3corp.com/DAVE/Must-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10% discountMeat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.