Podcasts about healthier living

256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."   **Transcription Below**   Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Find a Functional Medicine Provider in Your Area   Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing?   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri   Connect with us through The Savvy Sauce Website.   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**  Music: (0:00 – 0:08)   Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com.    Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way.   Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat.   Welcome to The Savvy Sauce, Emily.    Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today.   Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena?   Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible.   And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema.   My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues.   And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient.   And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors.   And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking.   And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing.   And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything.   And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey.   I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training.   But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both.   And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain.   It kind of gives a little change.   Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics.   But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health?   Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach.   That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve.   There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa.   And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things?   One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically.   And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that.   But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you.   Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut.   Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation.   Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut.   Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria?   Is that the main lifestyle change we can have is to eat a certain way?   Emily Macleod-Wolfe: (9:25 - 9:26) Great question.   Laura Dugger: (9:26 - 9:26) Yes.   Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore.   They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut.   It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so.   As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is.   Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that?   And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly.   We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides.   It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that?   And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usually is pretty immediate. Most people know their allergies because hives, throat closing, etc.   Sensitivities present up to 72 hours after eating a food. So we're talking joint pain, bloating, diarrhea, constipation. We're talking mood swings, depression, anxiety, brain fog, acne, psoriasis, eczema, all sorts of things.   And it can show up 72 hours after eating the food. So, all of a sudden playing a guessing game. Well, I ate eggs three days ago.   I was feeling fine. I ate eggs today and I feel bloated. Was it this or was it was it the broccoli or was it this?   And so then there's this and it could be continual exposure. Now there's more inflammation in the body because then that increases inflammation that can cause weight gain. And then there's foods leaking into the bloodstream.   It's going to weaken the immune system. So oftentimes with the intestinal permeability, we'll see heightened seasonal allergies are getting way worse. We'll see food sensitivities popping up like crazy.   We'll just see overall getting sick more frequently, all of those things as well. So I do highly recommend doing a food sensitivity test because, for example, I had a patient just last week who was trying to eat as healthy as she possibly could. And she was eating salmon, spinach and rice.   Well, we did a food sensitivity test and she came back to find out that salmon, spinach and rice were three of the top most foods causing inflammation, sensitivities and allergies in her body. And that was contributing to the inflammation and all the ways that she was she was feeling terrible, which is crazy because those are healthy, good foods. But the body, if there's if there's, you know, breaches in the lining of the gut, it doesn't start to recognize good food versus it's just it could pop up from eating the same food every single day or from from vaccines at a very young age that hijack the immune system and then or antibiotics from a very young age or.   Yeah, I'm spilling out lots of information.   Laura Dugger: (14:25 - 14:45) So helpful. I'm going to try and remember it. There's a few follow up questions.   Just thinking back to when you talked about eczema and skin issues, I think I've heard you say before that the skin is the last place where it shows up, where your imbalance and overall health will show up. Is that correct?   Emily Macleod-Wolfe: (14:45 - 17:06) That is correct. That is. Yes, exactly.   And so even a lot of skin issues are oftentimes an indicator of there's something deeper going on. Acne, psoriasis, eczema, what's going on? Eczema, psoriasis are autoimmune also.   So, looking at the gut is absolutely a game changer. I like a gut analysis. I will say with food sensitivity tests, they're not all created equal.   I have one that I do with my patients that checks for allergy, sensitivities and inflammation because some tests just test sensitivities. Some just test allergy and some will not.   There's none that really just test inflammation on their own. But how much better if you can look at all three and add them up? What foods could be causing inflammation, which is going to increase like almost every disease out there can be linked back to inflammation.   And then we can get inflammation down or be preventative. Maybe you're not feeling bad but just want to be on the preventative side. Great.   We want to reduce inflammation. And then the sensitivities and then the allergies. So IgE, IgG and then inflammation markers and the lining would be like the best way to look at everything.   And you want to pull them out, heal the lining of the gut best we can. There are foods, there's supplements and things depends on the person to exactly what is going on with their lining of their gut. But generally it can be repaired, which is great news.   It's like, is it forever? Is it like you guys? No, it's not.   It's just because the lining of the gut can regenerate in two or three weeks. So even two months of true two or three months of truly pulling out any foods that could be causing inflammation is just incredible because it gives the body the opportunity to finally heal. If it's not always continually having stressors coming at it from something that we can control.   Laura Dugger: (17:06 - 19:54) And now a brief message from our sponsor.    Are you starting a business or side hustle this year? There is a book I love, and I want to personally recommend because it takes the guesswork out of what to do next.   It's entitled Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. And it's available at foundingfemalesco.com with over 300 pages of proven business tips and tricks. Dream, Build, Grow is perfect for anyone searching for how to start a business from the ground up. It is written by Francie Hinrichsen, who is an entrepreneur and my personal friend. 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Francie's book has already received over 20 five-star reviews on Amazon.   And readers say they loved the guidance on exactly how to gain clarity, save time, and build a business that works for the modern woman's lifestyle. Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen provides realistic, achievable, and step-by-step guidance to finally start the business you've been dreaming about.   You can also save 10% when you use the code SAVVY at foundingfemalesco.com. Thanks for your sponsorship.    Laura Dugger: And I'd love to eventually unpack how some of these symptoms may present, whether that's insomnia or brain fog, low energy, all kinds of symptoms.   But first, I think you've given us a little glimpse of hope, so I want to run with that for a moment. So, eating whole, healthy, organic when possible foods that are locally sourced. Then you mentioned supplements and this testing.   So what are those proactive ways with both lifestyle and supplements? What do you generally recommend?   Emily Macleod-Wolfe: (19:54 - 27:50) I will say that foods in general that increase the microbiome diversity, which is good, the good bacteria that increase can be foods like kefirs and sauerkraut and kimchi, the fermented foods. Even sourdough bread is more easily digestible because it is fermented. And so some of those type foods that are rich in probiotics.   So probiotics, the good bacteria. But then there's prebiotics. I'm like, you know probiotics maybe.   But the prebiotics are the food for the probiotics. So we really want to feed the prebiotics so that the probiotics can multiply. So what are foods that are rich in prebiotic?   Chicory root, inulin, like the greenish like bananas, like not too ripe, but greenish, closer to green. Those are rich in prebiotics. Asparagus, onions, leeks, garlic.   Those are rich in prebiotics. And yeah, and so increasing some of those foods can help fuel the probiotics and help them multiply. But I and then as far as supplements go, a really good high quality probiotic is good.   I will say not all probiotics are made or created equally. And I would recommend you that you that are listening to consider seeing a holistic practitioner that can partner with you to do like, you know, a gut test and a food sensitivity test. And then when you do a gut analysis, it's not super fun.   It's a stool analysis. But it looks at the lining of the gut. Like we talked about, it looks at bacterial overgrowth, looks at bacterial undergrowth.   Like, is there something that's growing that's that used to be good, but now it's overgrown and it's bad bacteria that needs to be killed off? We can figure that out. And then we can look at is their yeast overgrown in the colon that can be contributing to skin issues and frequent infections, different things.   And then it looks at like not all of them, but like the top 20 parasites. So, we can know, okay, at least we know which ones most of us have some degree of parasites. Unfortunately, I don't like to think about it too much.   None of us do. But just need to come in from anywhere and just need to kind of get that flushed out. But I don't recommend people just starting on parasite cleanses without like fully knowing what else could be going on.   Sure, we can assume parasites and could cleanse. But if there's other bad bacteria that needs to be killed off that is you don't know about, that could worsen the situation. Or there's something called small intestinal bacterial overgrowth, SIBO.   And that can be caused by like someone who maybe errs towards constipation. And so the stool is sat in the stomach and then it's backing up into not just sitting in the colon, but backing up into the small intestine. Now, that can present as eating foods and immediately feeling like bloated or waking up feeling really bloated and full all the time and don't know why.   A lot of gas, a lot of problems with constipation or diarrhea. In those cases, that's why I say consider a holistic practitioner to kind of partner with you. In those cases, feeding the probiotics is not a good idea because that can be overgrowing small intestinal bacteria or bacteria that should not be continually to grow.   It can make you feel worse. So that's why there's like a yes, these are really good. But also you just it's good to know exactly where your gut is at because not everybody's microbiome and gut is the same.   There's different pieces like mine. I was very sick at a young age and I had a lot of antibiotics when I was at a young age. I know that weakened my immune system.   I think that made me more susceptible to having eczema at such a young age and then that worsening. And then when you have one autoimmune issue, it's likely that it can continue on to another one. So then I had Hashimoto's, which is another autoimmune disorder of the thyroid, but kind of snowballing all having to do with the immune system and the gut.   And so the more that we know the bigger picture and figure out, OK, what stressors have been here and what do we need to do about it, then definitely helps with that. Oh, and something about the with brain fog, anxiety and depression. I just want to touch on the mental effects of the gut because that is huge.   So one thing is a lot of people have been put on antidepressants like Lexapro, SSRI, selective serotonin reuptake inhibitors is what they're called. These antidepressants actually work more on the brain, which is not where we really want them to be working, because 80 to 90 percent of our serotonin receptors are in the gut. So dopamine, serotonin, melatonin, all of those really happy hormones that keep us happy and healthy.   There's a lot of people who haven't been diagnosed with anxiety, depression and been getting on these antidepressants and the antidepressant medications are not even working on the right organ. Isn't that crazy? So even in the gut, it's that's why a lot of the side effects of those medications are gut imbalances, because it's causing imbalances in the gut because of the gut brain access.   But really, what could we do if we can heal the lining of the gut? I have seen brain fog start to disappear because of bad bacteria or things that needed to be cleared out. I've seen more that you heal the gut, the more the thyroid gets balanced, the more that you heal the lining of the gut.   You can help heal the adrenals, which is just the way that body processes stress. That organ sits on top of the kidneys and vice versa, healing high cortisol stress hormones made in the adrenals. You could go back and heal the lining of the gut.   They're so interconnected, like each organ. And so anxiety, depression, ADHD. Oh, my goodness.   Kids with ADHD, I would say first thing, gut and food sensitivities. Check the food sensitivities, check the gut before going on ADHD medications, because there are likely mineral deficiencies that are happening, like B vitamins that are just not even being absorbed. D levels, different things that could be contributing to the problem that might not even be addressed.   Laura Dugger: (27:51 - 28:22) Well, and it sounds like the gut is the root cause of so many of these symptoms, but it's also very nuanced. And so seeing somebody like you would be ideal. Are there ever blanket statements that work?   I am thinking lifestyle, just how God created us to be outdoors and how that early morning light, that's kind of like a bio hack that helps all of these. Can you explain more about why that works or just any other things that would work for anyone?   Emily Macleod-Wolfe: (28:23 - 31:12) Yeah, that's great. So, one thing for sure is when you go outside first thing in the morning, you get 10, 15 minutes of that sunlight. The sunlight affects our vitamin D receptors and vitamin D is the precursor to melatonin.   So, melatonin is what helps us fall asleep and stay asleep. And so naturally increasing that melatonin so that it's funny, but you wake up that morning and then that night you're going to have a better sleep because of the morning sunlight. So, getting out even better is walking and moving because the more that we do exercise and that's going to increase the endorphins.   I know you've heard it before, but it's really true that if you exercise, it's going to increase serotonin and dopamine. It's going to give the body those surges of those things. And also in American culture, we're not moving enough and we're not tiring ourselves out physically.   I mean, we sure are tiring out the brain, but we're not tiring out the body. And so, there's this like discrepancy between an exhausted brain and then the body hasn't even had enough exercise. And then we try and go to bed and the brain keeps racing and the body's not as tired as it should be.   And so that's why also exercising daily and trying to get somewhere between that six thousand to seventy five hundred steps a day. That's like an hour of walking. I mean, you can walk around the house to that counts.   That's great. But just intentional walking and doing those things, that's going to help our mental health. And then weight bearing exercises are huge for prevention after the age of 30.   Twenties and the 20s is the decade in which well, teens and 20s, that is where we can build muscle. Lots of muscle can be built. And essentially after 30, it's just whatever muscle has been built will just continue to deteriorate until we die, which is unfortunate.   But that is why it is so, so, so important to do weight bearing exercise. It's not a doom and gloom. It's OK, let's be aware.   Yes, it's we're working against the natural decline in the muscles. That's why it's so important for prevention of osteoporosis, bone density, helping with sleep. So many things that weight bearing exercises one to three times.   If you need to start at one great work up to three times a week. Weight bearing exercises are incredible for men and women. It's good because it increases testosterone naturally.   Laura Dugger: (31:13 - 32:25) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes or maybe their spouse prefers to read our conversations rather than listen to them.   We heard all of that and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab Show Notes on our website. Happy reading.    It also makes me wonder just about hydration, sleep and stress management, too. How do those play into the brain gut connection and all of these symptoms?   Emily Macleod-Wolfe: (32:25 - 34:21) Yes. So, the sleep and stress, I will tell you that high levels of stress zap good bacteria from the lining of the gut. So, we can do the right probiotics.   You can do that gut test. You can do all those things. And then if there's high levels of stress continually exposing the body, it will contribute to just some bacteria will literally be zapped.   I've seen gut analysis where like the lactobacillus strains just fully gone. And that's what stress can do to our bodies. And that's going to weaken the immune system because we don't have all the different strains that we need to.   And so that makes us more susceptible for that. And then cortisol levels is melatonin and cortisol. Melatonin helps us.   It's a bell curve that helps us fall asleep and stay asleep. And then cortisol helps us stay awake. But if there's high levels of stress right before bed, then we're not going to be able to calm down, wind down and be able to rest properly.   So a lot of it with that lifestyle of our bodies need rhythm. We have to our bodies crave the balance of a rhythm and consistent schedule, because then the body can, you know, just little signals of I'm winding down. This is what I do.   My body needs extra help sometimes. And like, OK, it's winding down. I'm drinking some tea and taking a shower.   I'm meditating on the word. I'm not going to be looking at my screens too much because blue light really does signal the body to produce cortisol and stay awake. That's the blue light is the morning sunlight.   So, you don't want to be giving yourself screen time right before bed, because then that will be giving your body the signal to stay awake.   Laura Dugger: (34:22 - 35:01) That's fascinating, because I think there's even studies that show that blue light, I think approximately between 11 p.m. and 4 a.m., that exposure to that blue light can even eventually lead to, I think, more depression and anxiety. And just how you're talking, God did not rhythmically design us in that way. And we knew we wouldn't have time to fit everything in.   So, I can't wait to have you back to discuss hormones. But as we're winding down this conversation today, if you want to package it up, Emily, and just share an easy takeaway, what can we start, stop and continue doing with this information?   Emily Macleod-Wolfe: (35:02 - 37:56) So, I would say I'm going to start with the morning sunlight, starting with gratitude. And I am a huge proponent of spending time with the Lord in the morning. And the physical aspects to our emotions and physical, spiritual, emotional is also interconnected.   So, like thanking the Lord, spending time in the scripture, quoting those things, truly physically changes our body. Like the scripture that says, renew your mind daily, truly has an effect on the neurotransmitters in our brain. Because 90% of what we remember is from the day before.   And then 90% of our thoughts are usually negative. So, if we're continually going on a trajectory, we're going to go downhill. Unless we are continually renewing the mind in the morning to truth, to scripture, to like, what does God say about me?   What does God say about my health? All of those things. So, so, so important because we got to shift the 90% narrative.   And we've got to shift what we thought yesterday to today. So, I would say, pair it with a little 10 minute walk in the morning. And I would say, do eat for blood sugar management.   We can get into this more into the next episode, for sure, because we're going to smaller, more frequent meals. And I'll get into why that is so important, but not skipping out and going, you know, five, six, seven hours. That was the blood sugar and glucose is going to spike and crash.   And then that's going to affect the gut, the hormones, and we'll get into that 100%. But the morning sunlight, taking time to really meditate on truth and scripture in the morning, and then cutting out processed oils. I would say that would be a really big one that we can start cooking with.   Baking it, broiling it, grilling it, cooking with whole, real foods as best sourced as you can control from local, if you can. And having a good protein source and then fiber, like a vegetable and a fat for a meal or like a protein fiber and complex carb, like sweet potato, brown rice, quinoa, something like that. It's going to give you more longer energy and lasts a lot longer than just eating fruit or just eating a piece of toast or just drinking a glass of orange juice.   Which is typical for American culture, but that's just spiking sugar and crashing it.   Laura Dugger: (37:57 - 38:03) Okay, so that's the start and stop. Is there anything to continue?   Emily Macleod-Wolfe: (38:04 - 39:20) Anything to continue? Continue with the working out and just being consistent in that. Because also, the more that we walk, we do workouts, exercise, cardio, mixed with weights, it is bringing oxygen to our tissues.   And I don't think most people think of it in that way. Most of us know a handful of our friends and family members, loved ones that have passed from cancer or dealt with cancer before. But we need to remember that exercise increases oxygen to the tissues and cancer cannot survive in an oxygen rich environment.   So the more that we are pumping our bodies with oxygen and getting it to the tissues, it's going to prevent a lot of those cancers. And it's going to improve cardiovascular health. And just walking 6,000 to 7,000 steps a day can reduce the risk of dying between the ages of 20 and 65 by 40%.   Just the walking part or cardiovascular events. So, I would say keep walking.   Laura Dugger: (39:21 - 39:39) That's incredible. Well, you are such a wealth of knowledge. And as you shared, even getting these food sensitivities and allergy and inflammation tests, is that something that we can seek from you even if we're living in a different state?   Or would we have to find somebody local?   Emily Macleod-Wolfe: (39:40 - 40:28) Great question. Yes. So a couple of different options.   I have an option, opportunity that I can. I would need to see. I do see out of state patients.   I just have to see them for their first evaluation. And then after that, we can do like a hybrid telemedicine. See you back once a year, that kind of thing.   So that's definitely an option. And then obviously in person will just work. I can order testing, you know, even to wherever it is needed.   As far as finding a local practitioner in your current state, there is a website, ifm.org. And then you can go to that website and find a practitioner. If you prefer someone right there local, then you can do that too.   But there's options. Yeah.   Laura Dugger: (40:28 - 40:30) Wonderful. Okay. Well, we will.   Emily Macleod-Wolfe: (40:33 - 40:40) Pureintegrativehealth.com. That's the website, my website, that they can find out more information on how to become a patient if they were interested.   Laura Dugger: (40:41 - 40:49) Yeah. Wonderful. We'll link to those websites in the show notes for today's episode.   And I hope we all get a chance to meet you in person.   Emily Macleod-Wolfe: (40:50 - 40:50) Thank you.   Laura Dugger: (40:50 - 41:07) Wonderful. Well, Emily, I've enjoyed this time so much. But I do have one more question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (41:08 - 42:45) I would say that my Savvy Sauce for today is the importance of eating smaller, more frequent meals centered around protein and never having sugar by itself. Including fruit, including carbs, always pairing it with protein and the order in which we eat a meal can affect glucose. Because if we can get the blood sugar controlled, it came out this year, type 3 diabetes, Alzheimer's, type 3 diabetes, sugar in the brain.   So we can prevent Alzheimer's, blood sugar issues, adrenal issues, thyroid issues, all of this getting down to the order in which we eat foods. And that is on a plate. If we can have the vegetable first, that's the gastric juices.   It gets it going and flowing. Then we eat the protein next. And that will stabilize and tell our body when we're full longer.    And then the carb. And that order, even on a plate, makes a big difference to glucose levels in the blood after eating. And so that, as well as just when we're pairing foods, we do not want to have the fruit by itself.   Have it with a little bit of protein, you know, a turkey stick or something with the fruit. It's okay to have, you know, treats. But just doing it with the protein is such a huge game changer.   Laura Dugger: (42:46 - 43:06) Wonderful. Wow. You are just a wealth of information, Emily.   And wrapped up in a very warm and engaging and likable personality. But there is so much more to dig into. And I'm so grateful that you've agreed to be a returning guest.   So, thank you for everything you've shared today. And I look forward to getting to host you again.   Emily Macleod-Wolfe: (43:06 - 43:10) Thank you so much for having me, Laura. I've really had a great time. I appreciate it.   Laura Dugger: (43:10 - 43:11) My pleasure.   Emily Macleod-Wolfe: (43:12 - 43:13) Okay, let's see you next time.   Laura Dugger: (43:14 - 46:54) One more thing before you go. Have you heard the term gospel before? It simply means good news.   And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners.   But Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today, right now, is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life?   We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So are you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the Book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have Show Notes included where you can read Scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Send us a textOver 700 children enter the foster care system every single day. Think about that.                                                                                                                Most are given a trash bag to carry their belongings...                                                    Think about that.             Think about how it must feel to ask a stranger for their toothpaste. The overwhelming sad and difficult emotions for each of these babies, toddlers, and teens must feel every day. The youth are in these situations because of adults that have FAILED THEM. It DOES NOT have to be this way! Last year, we welcomed Comfortcases.org to New Orleans to pack cases filled with all of the personal items these kids need as they navigate this journey. 300 cases were packed, filled and sent HERE LOCALLY in South Louisiana! This year, I want to make it a LAW requiring it to be ILLEGAL to put these children's belongings into a trash bag. These babies deserve DIGNITY. So let's make that happen! In the coming days, I will create a CALL TO ACTION and petition for EVERYONE to sign and then, I will send it to my friends at New Orleans City Hall, Baton Rouge and beyond to get this on the table and FUNDED! The founder of Comfortcases.org, Rob Scheer sat down with me to talk about his and their mission to finally say for good- NO MORE TRASH BAGS! Join us as we make it our own mission to give dignity to these youth. Are you a Louisianian? Please join me in signing this petition to ban trash bags given to foster children. Sign here! https://chng.it/2vqDmgJ42JThen later we welcome back my health and wellness buddy, Author, coach, food nutritionist and aging guru, Patricia Greenberg! Patricia has Completed 20 marathons, 115 half marathons & tower climber at 60. Passionate about lifelong learning & giving back through book clubs & charity knitting. Patricia Greenberg's groundbreaking new book, “It's OK to Be Old”! This insightful guide offers a refreshing and empowering perspective on aging that challenges societal stereotypes and celebrates the wisdom and opportunities that come with growing older. Through engaging stories, thought-provoking questions, and practical exercises, Patricia Greenberg guides readers on a journey of self-discovery and empowerment. Whether you're approaching your later years or simply want to develop a more positive attitude towards aging, this book is an invaluable resource.I personally love to chat with Patricia because she is FULL of healthy and helpful ideas about not only living healthier but aging gracefully. Learn more at www.patriciagreenberg.comThank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comCafe Du Monde www.shop.cafedumonde.com The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comERA TOP REALTY: Pamela BreauxAudubon Institute www.auduboninstitute.orgUrban South Brewery www.urbansouthbrewery.com

What if the foods and products we trust every day are contributing to chronic health issues? Iliriana Balaj joins The 1000 Hours Outside Podcast with Ginny Yurich to share her personal journey of discovering the hidden toxins in everyday products—from protein powders to personal care items—and how they impacted her health. After years of struggling with migraines, skin issues, and digestive problems despite leading an active lifestyle, Iliriana took matters into her own hands, uncovering the unregulated additives and misleading marketing behind many common products. Her experience led her to create Live Healthillie, a trusted source for clean, low-tox alternatives. In this insightful conversation, Ginny and Iliriana discuss the challenges of navigating food labels, the importance of ingredient transparency, and the growing movement toward holistic wellness. They also touch on the widespread use of birth control as a default solution for women's health concerns and the importance of informed choices. If you're looking for practical ways to reduce exposure to harmful ingredients and make more intentional health decisions, this episode is a must-listen. ** Learn more about everything Iliriana has to offer here Get your copy of Yummy Colors here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textUnlock information for maintaining a healthy home environment and protect your loved ones from unseen hazards. Have you ever wondered if your home's air could be silently impacting your health? Join us as we share an intriguing story of our environmental home inspection journey, revealing startling findings that go beyond the surface. We recount a fascinating case involving a unique home with a mysterious past linked to unusual diseases. Through comprehensive testing for radon, heavy metals, VOCs, and more, discover why these inspections are crucial for health-conscious homeowners and what hidden dangers might be lurking in your living space.Laura and I also shed light on the often-overlooked menace of mold and mycotoxins, discussing how these can persist even after standard remediation efforts. Hear how one homeowner's persistent health issues were traced back to indoor air quality, emphasizing the need for specialized treatments. We make the case for routine home maintenance inspections, recommending a biennial schedule to catch potential issues before they escalate. Whether it's the peace of mind from gifting an inspection or the proactive approach to maintaining a safe home, our conversation provides essential insights and practical tips for a sound living environment.Support the showTo learn more about Habitation Investigation, the Two-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) Continuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course listingsFacebook Page FacebookFor home buyers: What to expect from a home inspection. YT video for home buyersHome Buyer and Seller Resources | Habitation Investigation Heartland Commercial Property InspectionsIf you would like to be a guest on the podcast contact us and let us know. You can visit Home (jimtroth.com) and go to the podcast page or message Habitation Investigation.

Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way. Discover practical tips and strategies to reduce your plastic footprint, from simple swaps to mindful consumer choices. We'll discuss the importance of choosing non-toxic products, the hidden dangers of chemicals in everyday items, and the power of conscious living. Episode links: San Diego Wellness Experiences Gift Guide Download the free Sustainable Wellness Guide Follow Jessica @livelightlybyjessica Tune in to Jessica's podcast: The Live Lightly Podcast The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

“Body Basics: Simple Steps to Healthier Living” is your go-to podcast for understanding how to nourish your body from the inside out. Join us as we break down the essentials of wellness, nutrition, and healthy habits, all designed for beginners eager to learn what works best for their bodies. Whether you're exploring clean eating, curious about the latest in health trends, or seeking practical tips on what to avoid, our episode provides straightforward, science-backed insights to help you make smarter choices. Start your journey to feeling and living better with every episode!

In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier alternatives. This episode is part of a series that tackles various obstacles to achieving better health. Don't forget to download the free Ultimate Plant-Based Beginner's Guide linked in the description and subscribe for more tips on living a healthier lifestyle. Join the community and stay informed with weekly newsletters! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2 diabetes. This is a wake-up call to prioritize sleep for a healthier, more balanced life.Ever wondered why you're wide awake at dawn while your sibling thrives at midnight? The answer lies in understanding your chronotype, and we'll dive deep into how aligning your work and lifestyle with your natural sleep patterns can enhance every facet of your life. From the early birds to the night owls, knowing your chronotype can help you avoid fatigue and increase productivity. Join us as we share practical tips and personal anecdotes on optimizing sleep schedules, managing stimulant intake, and creating a perfect sleep environment to ensure you wake up refreshed and ready to seize the day.Sleep isn't just about the hours logged under the covers; it's about quality and consistency. We'll bust common sleep myths and provide insights into the use of supplements like melatonin and creatine, especially for those juggling shift work. Learn the nuances of sleep management through heat and cold exposure and the role of exercise in promoting restful sleep. As we address the potential pitfalls of sleep aids, hear a firsthand account of overcoming sleep challenges during the pandemic. Your well-being is at the heart of this episode, and we're here to support your journey to better sleep and health.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

In this episode of the Health After 30 podcast, we're excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to create lasting change. During the conversation, Jeff shares his expertise on tackling common misconceptions about weight loss and explains how mindset plays a key role in building sustainable healthy habits. As a Certified Energy Leadership practitioner, Jeff also reveals how understanding and shifting your energy can positively impact your health journey. Whether you're struggling to stay consistent with healthy eating or want to develop a better mindset for long-term wellness, this episode is packed with practical advice that can help you start making real progress. TimeStamps: 00:55 What common misconceptions do people have about achieving weight loss, and how do you address them in your coaching program? 4:30  Can you share some practical strategies for overcoming mindset barriers that hinder healthy eating and lifestyle choices? 7:14 According to your experience as a Certified Energy Leadership practitioner, how can people identify and shift their energy levels to support their health goals? Questions for PowerMom Chronicles Segment: 12:35 What's a game-changing lesson life has taught you? 14:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:50 Offer a piece of wisdom for moms striving to find their strength and voice. 18:05 Best advice you've ever received? Connect with Jeff: Website Link: https://myh3h.com/healthy-lifestyle-mastery Instagram: https://www.instagram.com/jeffspitzer.h3h/ Facebook: https://www.facebook.com/jeffspitzer1970 YouTube: https://www.youtube.com/@jeffspitzer5385 Check Cristina Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

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What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.We talk more about:Reducing toxic burden in the homeSafer alternatives for laundry and cleaningToxic ingredients in personal care productsTransitioning to non-toxic cookware and storageImproving indoor air quality and ventilationtouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

When you've tried everything else, and you're still not well, try grounding! And if you're perfectly well and want to stay well, keep grounding! Peer reviewd studies have shown Grounding can improve sleep, reduce inflamation, and resolve metabolic issues. Embark on an eye-opening exploration of the myriad health benefits grounding can offer, from the perspective of both personal anecdotes and informal studies done by Dr. Laura Koniver!

Alejandra Schrader is a Los Angeles-based chef, author, entrepreneur, and activist renowned for her commitment to sustainability and healthy living. She authored the award-winning "The Low-Carbon Cookbook and Action Plan," which offers over 140 sustainable plant-based recipes aimed at reducing food waste and promoting environmental health. Alejandra's expertise has led her to speak on global stages, including the United Nations, advocating for nutrition, biodiversity, and sustainable food systems. Her work emphasizes the deep connection between our food choices, personal health, and the health of our planet.   In this enlightening episode of Walk Talk Listen, we sat down with Alejandra Schrader to explore her profound connection to sustainable cooking and its impacts on both planetary and personal health. Alejandra shares her journey from architecture to culinary arts, highlighting how her Venezuelan roots and professional transitions influenced her approach to cooking and sustainability. She discusses the inspirations behind her cookbook, emphasizing the importance of minimizing our carbon footprint through mindful cooking and eating practices.   Alejandra also delves into the significance of food security and how personal experiences with food insecurity have shaped her advocacy for accessible and healthy food for all. She reflects on the role of food in fostering community and cultural connections and shares practical advice on how individuals can make significant environmental impacts through small, everyday decisions.   Listener Engagement: Discover the songs picked by Alejandra and other guests on our #walktalklisten here.  Connect with Alejandra: Instagram, Facebook,  Twitter and LinkedIn. Share your thoughts on this episode at innovationhub@cwsglobal.org. Your feedback is invaluable to us. Follow Us: Support the Walk Talk Listen podcast by liking and following us on Twitter and Instagram. Visit our website at 100mile.org for more episodes and information about our initiatives. Check out the special WTL series "Enough for All" featuring CWS, and as well as the work of the Joint Learning Initiative (JLI).

Her own battle with infertility and her frustrations as a research scientist motivated her to found Million Marker which makes mail-in test kits for toxic chemical exposures and provides education about healthier living. As an ardent believer in disease prevention, she wants to provide personalized preventative strategies to everyone. Get resources at MillionMarker.com   Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network   Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email:  kerry@grandrevecreative.com The Expecting Aerialist PodcastSee omnystudio.com/listener for privacy information.

Welcome back to the Success InSight Podcast! In today's enlightening episode of our "Mind, Body, and Soul" series, we have the pleasure of chatting with Sheila Kinsey, a passionate wellness advocate and essential oil educator representing doTERRA essential oils. Sheila will guide us through the transformative experiences of using essential oils as nature's alternative to the synthetic products that crowd our shelves. We'll sniff out the top ten essential oils, explore starter kits for beginners, and even get some ideas for creating our blends.QUESTIONS AND DISCUSSIONCan you delve deeper into the historical and spiritual significance of essential oils, and how it relates to their usage today?Sheila emphasizes using essential oils as a natural alternative to synthetic chemicals found in everyday products.Sheila's approach to wellness includes the use of essential oils on animals. What considerations and precautions should one take when using oils with pets?With the abundance of information available, how does Sheila recommend someone new to essential oils begin their education, and what are the first steps to getting involved?Network marketing in the essential oils field is often misunderstood. What clarifications can Sheila provide, and how does she approach these misconceptions?How can consumers personalize their aroma preferences using essential oils?Looking at the top ten essential oils mentioned by Sheila, what are some practical applications for each, and could you share some of the unique blends created for different purposes?MEDIABC Magazine January Article  Best Dam PodcastIntro to Oils Class RecordingLEARN MORETo learn more about Sheila and her work, click here to visit her Linktree site.You can also find Sheila on these social sites:FacebookInstagramNEXT STEPSFind us online at www.SuccessInSightPodcast.com. We welcome likes and comments, and if you know someone who is also a professional development enthusiast, go ahead and share our site with them, too.KEYWORDSSheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils. Howard Fox, Mind Body and Soul, Success InSight Podcast, Podcast Interview#Wellness #EssentialOilsEducator #doTERRAx #MindBodyandSoul  #SuccessInSightPodcastPodcast produced using DescriptPodcast hosted by BuzzsproutShow Notes powered by CastmagicWebsite powered by PodpageNote: As an Amazon Associate, I earn from qualifying purchases.

Nick Hopwood, CFP® of Peak Wealth sits down with Ben Knapp of Omnevo Performance Academy to dive deep into the world of health and wellness. Nick and Ben discuss the importance of understanding body composition, the impact it has on overall health, and strategies for achieving sustainable and realistic goals.  Whether you're looking to shed some pounds, gain muscle, or simply improve your overall well-being, this episode is packed with valuable insights and practical tips to help you reach your health and fitness aspirations in 2024.  Tune in now and embark on a journey to a healthier you with Nick and Ben! — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com

Recorded on 02/05/24 TD Cowen hosts Jason Karp, Founder & CEO of HumanCo, on this episode of Retail Visionaries. HumanCo is a holding company focused on delivering better-for-you products that make it easy to live a healthy life. This episode covers Jason's career from hedge fund manager to growing several food brands and starting HumanCo. For Disclosures, click here bit.ly/3cPHkNW

Google has taken a stand on fake reviews with a new reviews spam algorithm, claiming to have removed over 170 million policy-violating reviews in 2023 - a 45% spike from years past. But numbers are hard, right? How much did they actually increase?  AI is jumping the gun! As silly as it may sound, you might want to check the web for a premature AI-generated obituary of yours because if you find one… you're not the first! Please, it's time to let go of the disavow tool finally.  Catch up on all the greatest SEO news happening this week, as always, here on the EDGE of the Web! News from the EDGE: [00:03:52] New AI Algorithm Takes Down 45% More Fake Reviews In 2023! [00:09:18] Tracking Paid And Organic Traffic In GA 4 Just Got A Little Easier  [00:10:06] EDGE of the Web Sponsor: Site Strategics  [00:11:50] New Bulk Email Regulations from Google and Yahoo AI Blitz: [00:16:43] The UK is Outpacing the US for AI Hiring [00:18:01]  AI-generated Obituaries Litter Google Search [00:21:09] "AI native" Gen Zers are Comfortable with AI AI Tools: [00:24:28] Diet Helper: ChatGPT Prompt for Healthier Living [00:26:26] EDGE of the Web Sponsor: InLinks Barry Blast from Search Engine Roundtable: [00:29:08] Google: You Won't Get Your Rankings Back By Disavowing Toxic Links [00:31:48] Google: EEAT Isn't A Ranking Factor Nor A Thing That Factors Into Other Factors Thanks to our sponsors! Site Strategics https://edgeofthewebradio.com/site     Inlinks https://edgeofthewebradio.com/inlinks Follow Us: Twitter: @ErinSparks Twitter: @MordyOberstein Twitter: @TheMann00 Twitter: @EDGEWebRadio Resources:  Google says it took down 45% more fake reviews in 2023 thanks to new algorithm Google Analytics 4 adds new dimensions for measuring paid and organic traffic New rules for bulk email senders from Google, Yahoo: What you need to know The UK is outpacing the US for AI hiring Websites with seemingly AI-generated obituaries litter Google search, sometimes listing living people as deceased and turning private individuals into clickbait  "AI native" Gen Zers are comfortable on the cutting edge Diet Helper: Your smart, personalized path to healthier eating. Google: You Won't Get Your Rankings Back By Disavowing Toxic Links Google: EEAT Isn't A Ranking Factor Nor A Thing That Factors Into Other Factors #StandwithUkraine edgeofthewebradio.com/ukraine

Professor Charles Spence is an experimental psychologist at the University of Oxford. His research focuses on how an in-depth understanding of the human mind will lead to the better design of multi-sensory foods and products. He is the author of several books including his most recent, Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. On this episode he talks about how he started experimenting with food and the human senses, working with Heston Blumenthal, and how he doesn't understand ice-cream.

Professor Charles Spence is an experimental psychologist at the University of Oxford. His research focuses on how an in-depth understanding of the human mind will lead to the better design of multi-sensory foods and products. He is the author of several books including his most recent, Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. On this episode he talks about how he started experimenting with food and the human senses, working with Heston Blumenthal, and how he doesn't understand ice-cream.

Coaching is part of several huge wellness trends in 2024 -- this is the first part of our series diving into the outlook for coaching in the years ahead. Up first? Wellness real estate and the impact it will have on the future of coaching! Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Ready to amplify your impact as a life coach? Let's talk about your coaching future! Book a call with us today. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Mika has a diverse background in culture, diplomacy, art, and business. She spent 15 years at UNESCO, creating World Philosophy Day and International Jazz Day. She advised notable figures like Herbie Hancock, Lady Gaga, and organizations like UNICEF and Cartier International on philanthropic efforts.  Mika has held roles in music tech firms, directed UNESCO International Jazz Day, and produced artistic projects. She's a published author, painter, Le Cordon Bleu graduate, and cookbook author. Currently, she's the Founder/CEO of Issei, a food innovation company that launched Issei Mochi Gummies exclusively with Whole Foods Market in the U.S., quickly selling out in multiple stores. Issei represents the heritage of first-generation Japanese immigrants and aims for significant growth with new product lines in development.

Mareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn't see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist father to create a solution that would allow him to eat produce and not be afraid of contracting foodborne illnesses. In this episode, Mareya shares how it felt to work her “second shift” building Grow Green Industries while maintaining a full-time marketing job and being a single mother. She also advises on the essential first steps to take when you are looking to patent a product. Mareya and her work is an example of how the passion for solving one issue can end up being the catalyst for so many others. She also discusses the ins and outs of offering an affiliate program to her customers and how "show & tell" is the best model to educate and market. There is no doubt; she is fueled by a fire to provide products that make food safer to eat, last longer, and curb food waste! Follow Mareya at @eatcleaner on Instagram and Facebook. If you are interested in checking out the Eat Cleaner products, meal plans, and other helpful resources, go to www.eatcleaner.com. Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don't forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. See you in class! Hosted on Acast. See acast.com/privacy for more information.

ABOUT SARA CHANA "Hi, my name is Sara-Chana Silverstein. I'm a Master Herbalist RH (AHG) and classically trained homeopath, I teach people how to safely integrate herbs into their lives that can help them become emotionally and physically stronger. I am the author of the #1 best-selling author of MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy, and more. I also run a school called MOODTOPIA ACADEMY.  I have done hundreds of TV news shows, podcasts, and radio shows across the US and internationally, teaching women and men how to safely integrate botanical medicine into their and their families' lives. I guest lecture at medical schools to help doctors learn how to incorporate alternative medicine into their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use." Sara Chana created Moodtopia Academy– so there is a safe space where women and caregivers can find the appropriate solutions and support their needs as they balance their busy lives and emotions. Website: sarachana.com Instagram: @sarachanas

ABOUT SARA CHANA "Hi, my name is Sara-Chana Silverstein. I'm a Master Herbalist RH (AHG) and classically trained homeopath, I teach people how to safely integrate herbs into their lives that can help them become emotionally and physically stronger. I am the author of the #1 best-selling author of MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy, and more. I also run a school called MOODTOPIA ACADEMY.  I have done hundreds of TV news shows, podcasts, and radio shows across the US and internationally, teaching women and men how to safely integrate botanical medicine into their and their families' lives. I guest lecture at medical schools to help doctors learn how to incorporate alternative medicine into their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use." Sara Chana created Moodtopia Academy– so there is a safe space where women and caregivers can find the appropriate solutions and support their needs as they balance their busy lives and emotions. Website: sarachana.com Instagram: @sarachanas

Embark on a life-changing journey in "Stop Aging Now" as Dr. Nick Delgado leads an empowering discussion on treating diabetes for a healthier, more vibrant life. In this crucial episode, dive into the world of diabetes management and prevention – understanding the root causes, debunking myths, and exploring effective treatment strategies. Dr. Delgado, a renowned figure in the fields of nutrition and anti-aging, brings his extensive expertise to the table, offering listeners a comprehensive guide to controlling diabetes naturally and effectively. From dietary modifications to lifestyle changes, learn how to tackle this widespread condition head-on and regain control of your health. Whether you're living with diabetes, at risk, or simply seeking to enhance your overall wellness, this episode provides invaluable insights into maintaining balanced blood sugar levels and preventing complications. Dr. Delgado's holistic approach combines the latest research with practical, everyday solutions to help you embark on a path toward a diabetes-free life. Tune in to "Stop Aging Now" and transform your approach to diabetes. Discover the power of informed choices, and take the first step towards a healthier, happier you. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
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Imagine a community designed to help you live a longer, healthier, and happier life. It sounds almost too good to be true, right? Welcome to our intriguing chat with Ted Teele, the brain behind this innovative concept known as "longevity communities." In our discussion, he shares his journey from personal transformation through longevity science to creating an entirely new model of senior living for the baby-boomer generation. What sets this apart from your usual active adult community? It's a myriad of things, from personalized health screenings to dedicated longevity coaches. And, of course, it touches upon the potential for anti-aging capabilities, giving a whole new perspective on the golden years.As we dive deeper into the world of longevity communities, we unravel the components that make such communities an appealing prospect for the aging population. Forget dull, monotonous retirement homes; these communities are buzzing with engaging activities, educational opportunities, and even gamification. Backed by longevity science, the residents can benefit from individualized wellness programs designed to enhance their quality of life. We also delve into the potential of reversing the aging process - a tantalizing idea that could redefine our understanding of aging.Now, what about the financial side of things? Fear not, we've got that covered too. As we discuss the monetary benefits of longevity communities, it becomes clear that these places aren't just an exciting prospect for the aging population but also a lucrative investment. With higher occupancy, lower turnover, and greater revenue per resident, they offer an attractive return for developers and investors. As our chat winds down, we introduce you to Ted's company, Longevity Community Consultants, helping providers set up such innovative communities. So join us in this fascinating discussion as we explore how we can prioritize the well-being of seniors and create a positive impact on society.

Welcome to Resiliency Radio! In this exclusive interview, Dr. Jill Carnahan sits down with Jen and Rusty Stout to delve into the crucial connection between a healthier home and a healthier living! As renowned advocates for environmental health and wellness, Jen and Rusty share their wealth of knowledge and practical insights to inspire positive changes in your living environment. Key Points Optimal Health starts at home in the materials and building that you live and sleep in Key questions you want to ask your landlord or builder to ensure you have an optimal living environment in your home Key mistakes you can avoid when building or buying your next home.

Join Malinda the host of Healthier Happier Trucker this Sunday as we hit the road with a trucker on a remarkable journey to healthier living. Discover the inspiring story of one trucker's transformation and gain valuable insights and tips for staying healthy while on the go. Tune in for a powerful dose of motivation and practical advice! Sponsored by: She Trucking Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/shetrucking/message Support this podcast: https://podcasters.spotify.com/pod/show/shetrucking/support

Donna Aston, one of Australia's foremost health experts, guides us through the intricate world of contemporary health. She will shed light on discerning fact from fiction and decode trending diets, exercise, and our everyday choices. Donna Aston has been a pivotal health mentor and friend to me for years. With over 30 years of experience in health, fitness, and nutrition, she is a best-selling author who provides "Trainable" with insights on subtle yet impactful alterations to our daily routines. And, of course, we'll address those 'simple' questions everyone has been itching to ask! This episode is particularly dear to me. I'm joined by my incredible brother, Lincoln Trainor, who has thrived in several careers. Additionally, we have an inspiring entrepreneur and close friend, Adam Knight, for a candid and profound discussion. Together, we'll examine personal health challenges, giving you an up-close view of live blood tests and critical health indicators influencing us all. Our chat centers on the genuine repercussions of our health choices, the stories we tell ourselves, and our life decisions. Collectively, we'll address urgent health topics like heart disease and diabetes and probe into the pivotal role of insulin in our well-being. We will also debunk myths about metabolism, dietary choices, fasting, and exercise. Beyond mere facts, our conversation will highlight the emotional facets of food. It's not just about sustenance; it's deeply linked to our emotions. We'll navigate this emotional connection and unearth methods to make healthier food selections. Embarking on our wellness expedition, Donna will counsel us on kickstarting a fitness routine and underscore the significance of sustaining momentum. This episode is set to offer an enlightening discussion. Donna draws from the thousands she has aided throughout her distinguished career and is the founder of AstonRX, and I'm excited to present this to you. Whether you're a health aficionado or just embarking on your wellness path, this episode is essential viewing!   Find out more information about our guests:  Donna Aston: Website: www.astonrx.com Instagram: @aston_rx & @donna.aston LinkedIn: linkedin.com/in/donnaaston Adam Knight:   Website: www.adamknight.com.au LinkedIn: linkedin.com/in/adam-knight-093994b   Lincoln Trainor: linkedin.com/in/lincoln-trainor This week's episode delves deep into health and diet in a special edition of "Trainable."

Ready for a change? We share our daily hacks for healthier living!We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwhttps://www.well2you.org/well2you-podcast

Did you know air in our homes and workplaces can significantly affect our health? This episode promises to transform your understanding of indoor air quality and its impact on wellbeing, with our special guest Michael Rubino, founder of HomeCleanse. We'll reveal the shocking fact that it only takes 24-48 hours for mold and bacteria to sprout and flourish, and why opening windows and dusting might not always be enough.We dive into the ins and outs of maintaining a clean environment, discussing the importance of regular air filter changes and effective water and humidity management. Exploring the use of botanical, safer cleaning products, we equip you with the knowledge to reduce dust and prevent the rapid growth of harmful microorganisms. Additionally, learn the key role air purifiers can play in creating healthier surroundings and why it's essential to be mindful of the particle size in your air.We wrap up our discussion by emphasizing the significance of routine home inspections for air quality control. What are the telltale signs of air quality issues? How to identify their sources and keep track of changes over time? We've got you covered. Remember, our environment and our health are interconnected - maintaining good air quality at home is not a luxury, it's a necessity. So don't miss this episode! Tune in, enlighten yourself, and start creating a healthier living environment today.You can find Michael onlineHis websiteThe HomeCleanse websiteAnd his YouTube ChannelJust a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "On top" by Grace McCoy

This is the Healthcare Executive Insights Podcast presented by The Macallan Group. In Episode 40, we speak with Stephanie Higashi, Co-Founder & CEO at Health Atlast.

Adapting a fully organic diet and lifestyle requires a huge amount of effort and dedication. Mollie Engelhart responds to the call for healthier living by focusing on regenerative farming. Joining Corrina Bellizi, she talks about her work as a farm-to-table farmer who promotes organic diet by adopting a closed food loop and getting rid of the use of fertilizers. She explains the benefits of vertical farming technology, how to be mindful of excess food, and why our health is directly connected with healthy soils. Mollie also talks about how to become regenerative beyond farming and even into community-building approaches, food production, and our daily routines. About Guest:Mollie, a mother of four, is one of California's foremost advocates for regenerative farming. She uses sustainable practices on her three regenerative farms, two of which are located in California and the other in Texas. They supply fresh and organic produce to many residents as well as her four restaurants and brewery, including Sage Vegan Bistro, which is co-owned by famous actor and activist Woody Harrelson.Mollie started Sow a Heart Farm in 2018, which has become known for its exemplary regenerative practices and inspirational volunteer opportunities. The farm now delivers pesticide-free CSA produce boxes throughout the Greater Los Angeles area, and it also facilitates a sustainable food and compost loop with Mollie's renowned restaurants.Mollie sits on the board of Kiss the Ground, the foremost soil and regenerative agriculture nonprofit that raises awareness through storytelling, education, and advocacy—it has large followings on both Instagram and Facebook. The foundation produced the film Kiss the Ground to show the potential of stabilizing Earth's ecosystems through regenerative practices.Mollie is dedicated to living and sharing a natural and practical earth-minded lifestyle. From her regenerative farms and restaurants to her deep concern for healthy eating and holistic family life (she delivered four home births), Mollie is showing a way forward for Americans. Guest LinkedIn: https://www.linkedin.com/in/mollieangelheartGuest Website: https://www.sageveganbistro.comGuest Social: https://www.instagram.com/chefmollie, https://www.facebook.com/mollie.engelhart Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

In our last episode we discussed gut health.In this episode Briony and Jaq discuss cooking and some recipes where you can pimp up the goodness and assist with good gut health. You can still cook some of your favourite recipes but look at some simple gut healthy ingredients that you can replace or add.Shift your mindset around cooking and look at some new ideas too. Jaq and Briony have great suggestions for easy recipes for breakfast, lunch and dinner. See the behealth.co for more recipe ideas and inspiration. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness. We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity, and building a supportive community.  Topics Discussed: The role of mindset in fitness success Strategies for incorporating healthy nutrition habits The importance of regular physical activity Building a supportive community for accountability Overcoming obstacles and staying motivated Seeking guidance from a fitness coach The power of small changes and gradual progress Celebrating victories along the way Nurturing a positive mindset and self-belief Staying consistent and adaptable in your fitness journey ---- GUEST WEBSITE: http://www.impoweredfitness.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Episode 19: Back in Texas with Dr. Brooke Miller

Most of us try to eat a healthy diet and detox regularly. But have you ever wondered, what are we detoxing from or why we need to? Whether you have or haven't, this episode of Push to be More is a must listen for everyone!Matt is joined by Emma Bianco, the founder of Pure Earth Collection, a multi-award-winning eco children's brand. Emma shares her journey of growing her business by 350% while juggling pregnancy, a newborn, and two small children. She shares her passion for non-toxic and sustainable living and talks about of the dangers of micro-plastics in our everyday lives, particularly among children and what we can do to be safe.Here's some of the great stuff that we cover in this show:Emma started her journey towards a healthier lifestyle after experiencing health complications in her twenties. She discovered that many common, ultra-processed foods are unhealthy, and started to eat a healthier, organic diet. Later, after becoming a mother, she realized that products marketed for babies are often full of toxins, microplastics, and other harmful substances. Emma now advocates for healthier product options and encourages people to make simple swaps to reduce toxins in their homes and in their lives.Emma talks about the challenges and biases she faced as a woman when trying to raise funds for her startup, particularly as a mother. She shares how investors questioned her abilities to run a business and be a mother at the same time, and how she responded by being transparent and determined, eventually growing her business by 350%.Emma discusses the challenges of balancing work and motherhood, and shares her strategies for prioritizing her children while still succeeding in her career. She emphasizes the importance of setting boundaries around technology use to create a healthy environment for her children.Emma recharges her batteries by balancing alone time with time spent with family and friends. Even though she has a lot going on with her business, family, and newborn, she tries to find at least 30 minutes to an hour each day for alone time and exercise to refresh herself.Emma's vision for her business is to continue to grow by at least 120% year on year over the next five years by providing sustainable and organic products. She wants to inspire other brands to push towards sustainability and inspire more women to start their businesses. She also addresses the issue of greenwashing and emphasizes her company's commitment to transparency and truthfulness.Microplastics are harmful to human health, especially babies and children. The tiny particles can enter the body through inhalation, ingestion, and dermal contact, getting into the bloodstream and even breast milk. To reduce exposure, individuals can open windows, vacuum and dust, and phase out synthetic plastic-based fabrics in favor of natural materials.-----------------------ABOUT EMMAEmma is the founder of multi award-winning eco children's brand Pure Earth Collection which has achieved 120% YoY growth over 5 years. Last year, alongside juggling pregnancy, a newborn and two small children she grew the business by a massive 350%. She is an advocate of non-toxic and sustainable living having experienced health issues in her early 20s which led her to research and learn a lot about environmental toxins in our everyday lives.Before setting up Pure Earth Collection Emma had a 10 year career in finance focused on Africa. Including working in corporate finance, private equity and consultancy all focused on financing and promoting business across sub-Saharan Africa to help boost private sector markets across the continent.Emma is a creative at heart, with a mathematical and business brain and a passion for health and wellness. She feels particularly strongly about helping to spread awareness of the dangers of...

Howard and Katie are loose and disorderly once more this week as Howard discovers fridge magnets for the elderly. Katie delves into Rita Greer's 1985 cookbook 'Recipes For Healthier Living' Can you help with any information about Waukesha Cheese? Also this week, an alarming experience at the doctors, Howard's uneasy feeling in a supermarket and the disappearing thumb trick. Yes it's another 168 hours in the world of Shackbaggerly. Join Howard Middleton and Katie Johnson each week with a new episode available every Friday at 9am UK time. Please, if you haven't already, subscribe wherever you get your podcasts from and leave a review too. To get in touch email podcast@theshackbaggerly.co.uk or via our Instagram and Facebook pages. See you next week. Katie & Howard. --- Send in a voice message: https://anchor.fm/katie-johnson73/message

This is a special episode of First In Line. Instead of the usual interview, this time, Brit is answering your questions about what she thinks is new and next in the world of health. We'll explore why Brit doesn't have a primary care doctor (and the technology she uses instead), what she thinks is more important than diet or exercise, the latest breakthroughs in fertility (for women and men) and pregnancy, and how anyone can prioritize their mental health for a better quality of life.  — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (2:27) How Q Bio works, and what can you learn from a full-body MRI scan (06:10) What is a DEXA scan, and how can it help you keep an ideal body composition (07:54) Why Brit takes weekly measurements, especially during pregnancy (09:35) Two fertility companies to check out, and why freezing your eggs around the age of 25 boosts your chances of the best possible outcome (14:26) How Fellow Fertility can help you analyze male fertility from home (15:00) The brain-body connection, why you should get therapy, and new emerging treatments for mental health (21:37) Why sleep is the number one priority and what 23andMe can teach you about your sleep needs (23:32) What is a sleep debt, and why is it important to make up those sleep hours (26:47) The best pregnancy pillow  (27:50) What Brit learned about ice baths from Wim Hof (28:39) How heat therapy can help you shed pounds, and why infrared is the best (30:00) How Brit helped create Ancient Ritual, a multi-sensory sauna experience (30:55) How AI and machine learning can help you interpret your biometric data (31:43) Direct-to-consumer lab testing (32:18) How telehealth has advanced during the pandemic (33:04) Brit's closing — Referenced: • One Medical: https://www.onemedical.com/ • Q Bio: https://q.bio/ • DEXA Scan: https://dexascan.com/ • Read about Vo2max testing: https://www.healthline.com/health/fitness/vo2-max-test • Day One: https://dayoneapp.com/ • Kindbody: https://kindbody.com/ • CoFertility: https://www.cofertility.com/ • Fellow Fertility: https://www.meetfellow.com/ • 23andMe: https://www.23andme.com/ • Jeff Khan Teaches Brit about Sleep Debt and Circadian Rhythms: https://www.brit.co/sleep-debt/ • Eight Sleep: https://www.eightsleep.com/ • Rise App: https://www.risescience.com/ • Johns Hopkins psychedelic research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html • Wim Hof method ice baths: https://www.wimhofmethod.com/regular-ice-baths • Ancient Ritual: https://www.ancientritual.com/ • Everlywell: https://www.everlywell.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oftentimes taking the first step toward something is the hardest step to take. Whether you feel you don't have time to take care of yourself, your schedule is too busy with your family's activities, or you just don't know where to start… Today, I'll be posing 3 questions to you if YOU are someone who feels time is your biggest barrier to getting healthy and fit. Then I'll present you 2 hard truths to help you begin to think about how you perceive healthy living in a fresh new way. Lastly, I'm leaving you with 1 challenge to take on that I'm praying will lead you to your next steps on your health journey, no matter where you're at today. Ready? Here we go! P.S. Feeling overwhelmed with all this? Don't know where to start to even think about setting goals or envisioning your ideal healthy lifestyle? I got you! For a limited time, I'm offering a 1-hour Vision Session! This is one of my favorite things to do with women! Going through this process allows you to really begin fresh on your health journey, it allows you the space to not only partner with the Lord in all of it, but also to find your true WHY, true motivation for living healthy in the first place. I'll take you through the whole process I shared in this episode and more, lend my experience and expertise in this area, and help you put together a plan that you can begin implementing right away! Not only will you get the 1 hour call with me, you'll also get worksheets so you can keep track of all we talk about and you'll get a week of follow up to make sure that you have all you need to keep moving forward with the plan we put together for you. Going through this simple process can free you from the burden and overwhelm you're currently feeling about how to live healthy, and give you what you need to actually start taking those 1st steps forward toward the healthy and empowered life you want. Jump on this offer quickly before my schedule fills up (or the price goes up)! You can email me with any questions or to grab your spot, lauren@lauren–joyce.com. Can't wait to envision with you! Connect with Lauren: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Curious if working together might be the best next step in your health journey? Book a FREE Call at bit.ly/ljdiscoverycall Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

On today's Wellness Wednesday episode, we chat with Lindsay of @ThrivingWithLindsay about: Her interest in the human body and nutrition The importance of an additive diet over a restrictive oneThe healthiest foods to add to your diet Lindsay's favorite recipes Incorporating movement into your routine Advice for better sleep Your health journey is unique to you Lindsay's Website: https://thrivingwithlindsay.com/Lindsay's Instagram: https://www.instagram.com/thrivingwithlindsay/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Cleaning up products was probably one of the first places I started in my wellness journey. After an alarming amount of products on how they affect women's hormones, I wasn't going to take this lightly.I also realized that natural products were more expensive and so I tried to find ways to keep them on a budget.I am not an expert on clean products, but I can share what ones have helped me in the process.My journey began with deodorant, and it was the hardest one to crack.I had to switch for many reasons. My body was having a reaction, and I would get rashes in my armpits, but when I used any type of deodorant, it was getting so bad I could barely lift my arms. I have somewhat figured out why I have the rash but finding a deodorant that didn't cause pain was my main concernI realized most name-brand deodorants have metals in them and can cause many different issues. You can do your own research if you like but here are some reasons why you should consider switchingBecause antiperspirants are often applied on the skin near breasts, some reports claim that the chemicals could be absorbed through your skin and cause estrogen-like hormonal effects. Alzheimer's and Breast Cancer have both been linked to aluminum compounds found in antiperspirants, and some might even contain infertility-causing toxic chemicals. In this post, you'll find some cost-effective and homemade cleaners that are easy and inexpensive to make. To continue reading the show notes check out https://www.caradempsey.com/12Resources: Click the links for money off or free giftsLittle Seed FarmGroveThinxDon't forget to subscribe or share with a friend!

Growing your own food is a fun way to eat highly nutritious and organic food. If you're not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.  In this episode you'll learn: ⏰ 1:45 Katie's anaphylactic reaction to hair dye lead her to a life change and health coaching  ⏰ 7:07 How to get started with gardening ⏰ 10:15 Starting early with a cold frame ⏰ 12:47 The healing power of herbs ⏰ 16:13 How to build the soil ⏰ 19:44 How to NOT have everything ready at once ⏰ 26:44 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Katie's Bio: As a garden designer and a certified health coach, Katie's specialty is designing beautiful gardens that help her clients and their families reach their health and lifestyle goals. Katie believes that gardens truly are a way to heal your body, clear your mind, nourish your soul, and love your life. Katie offers garden designs, coaching services and turnkey garden installations Katie's Gift: Growing You and YOur Garden Herb Guide https://fabulous-creator-9641.ck.page/544ef57733 Connect with Katie: Website: https://katieoglesby.com/ Instagram: https://www.instagram.com/katiemoglesby/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you on a path to being healthier overall this year? We've got you covered!   Taking a holistic approach is the answer and Tonu Marinucci wants to help!   Toni is a Registered Dietitian with a Master's Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. who provides online nutrition coaching. She works with busy, working, women who struggle to know how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and “what-ifs”.   Today's episode will motivate and empower you to take control of your health in a new and exciting way!  

Avoidance and procrastination are great ways to increase stress and unnecessary tension! I don't know about you, but I don't have time for those things anymore. However, my issue is following through in my grand ideas... can you relate? Today I want to give you 6 tips on how I am working to let go of that limiting belief and move into a truth that I was created to start AND finish things! Join me today because maybe some of these will resinate you too! Eat that Frog https://amzn.to/3NhOKMn  

Not everything is going to be what you hope! I want you to realize THAT IS OK! Let's talk about what I've learned from my food fails this week. If you are enjoying this podcast please make sure to leave a comment, subscribe or a give this a rating. Every time you do that, it allows me to reach more people that may need these words.  Make sure to check out www.rootedinfaithfamilyfarmlife.com  Sour Dough Bread Recipe - No-Knead Sourdough Bread - Farmhouse on Boone Egg Noodles - Homemade Whole Wheat Sourdough Pasta • Butter For All Blueberry Sourdough Scones - Easy Blueberry Sourdough Scones (rootedinfaithfamilyfarmlife.com)

Most people believe that it's normal to not feel well as we get older. At 48, Tim James feels better than ever, with more energy than he had at 18, but what's his secret?  On this episode we chat with Tim about the journey that led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body' was born.  Topics Include: Tim's healing story Hippocrates Health Institute in Florida how to operate the human body optimally detoxing colon hydrotherapy  why society is so sick bioaccumulating toxins  nutrient deficiency  flooding the body with nutrients green juices the truth about supplements how to navigate the supplement world synthetic supplements reading supplement labels Chemical Free Body food products working class movement American infrastructure  creating a better country and more!  www.chemicalfreebody.com Use coupon code refinedhippie for a discount! Tim's IG: @chemicalfreebodyguy www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie