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Unser erster Gast im Buddy Talk ist Janine. Sie hat beim ersten Durchgang unseres Onlinekurses Body Basics teilgenommen und sieht Hundebegegnungen mit ihrem Hund Rumo seitdem deutlich entspannter entgegen.Wenn du Hundebegegnungen genauso gut einschätzen lernen willst wie Janine, dann klicke hier. Body Basics startet Ende Oktober und du hast noch diese Woche Zeit, dich auf die Warteliste zu schreiben und bei Buchung den exklusiven Workshop "Hibbelbegegnungen" on top abzusahnen. Wir freuen uns, wenn du den Podcast bewertest, wenn dir die Folge gefallen hat ♥Abonniere und bewerte Buddy Talk und lass uns gemeinsam die Welt des Hundetrainings revolutionieren!Folge uns auf Instagram für authentische Einblicke und Trainingstipps:@bondogxMelde dich jetzt beim Newsletter an, um immer als erstes von exklusiven Angeboten und nützlichen Alltagshelfern zu erfahren:www.bondogx.de/newsletterWebsite und Impressum:www.bondogx.de Hosted on Acast. See acast.com/privacy for more information.
Ben Whalen, owner of Clean Slate Botanicals, shares his journey as an African-American small business owner in Shreveport, Louisiana. He discusses his background, including his experience in corporate America and his passion for natural skincare products. Ben talks about the challenges and successes of starting his own business, his focus on creating products for all people, and the role of faith in his journey. Clint Davis shares his journey of faith and entrepreneurship, discussing the importance of finding balance and relying on God's guidance. He talks about the transformation of his business from Ben's Body Basics to Clean Slate Botanicals and the challenges he faced during the COVID-19 pandemic. Clint emphasizes the need for community support and encourages listeners to shop locally. He also highlights the collaboration with local non-profits and his wife's talent as a singer. Website: https://cleanslatebotanicals.com/
Wir wollen euch nach und nach unsere Hunde, ihre liebenswürdigen Eigenheiten und die Päckchen, die sie mit sich tragen vorstellen.Heute soll um Bo gehen, ein ganz besonderer Herder (holländischer Schäferhund). Er ist Annas zweiter Hund neben ihrer Mona (auch holländischer Schäferhund) und durfte von Anfang an wohlbehütet und geliebt aufwachsen. Trotz seiner 29 kg geballter Schäferhund-Kraft: Wenn er sich gruselt, will er Anna am liebsten auf den Arm springen :)Teste dein Hundewissen mit unserem Quiz: https://bondogx.de/body-basics-quiz/Lerne mit Body Basics die Fremdsprache Hund, um Konflikte frühzeitig zu erkennen und somit deinen Hund rechtzeitig passend unterstützen zu können, Freundschaften zu schließen!--> Setz dich jetzt auf unsere exklusive Warteliste für April 2024!Abonniere und bewerte Buddy Talk und lass uns gemeinsam die Welt des Hundetrainings revolutionieren!Folge uns auf Instagram für authentische Einblicke und Trainingstipps:@bondogxMelde dich jetzt beim Newsletter an, um immer als erstes von exklusiven Angeboten und nützlichen Alltagshelfern zu erfahren:www.bondogx.de/newsletterWebsite und Impressum:www.bondogx.de Hosted on Acast. See acast.com/privacy for more information.
Breaking free from societal expectations of beauty, body image, and identity. In this empowering episode we cover the power of listening to the body's signals, questioning societal narratives, and approaching ageing with grace and self-respect. Including the Compliance vs Defiance Mode of Operating in relation to those and all of life. We unpack the dangers of seeking external validation and discuss the significance of self-validation, interdependence, and the complex relationship people have with food.We delve into Ximy's personal experiences with health challenges and her transition from a vegan lifestyle to embracing holistic health principles focused on self-nourishment. If you want to learn more, join Ximy in her holistic program: 7 Body Basics. Ximy is from Columbia and lives in DR, Caribbeans. She worked in entertainment, fitness, holistic health and beauty. She now helps women reconnect with themselves going from vanity to the pursuit of self-care. Find Ximy Gonzalez: bombshellformula.com; instagram.com/bombshellformula/; linkedin.com/in/ximena-gonzalez-467273179 Connect with me here:I'd love to hear from you, submit your questions/thoughts at: www.angie-s.com/contact Want to create your own podcast? Join my membership getyourpodcastdone.com where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
Es gibt viele Möglichkeiten, einen Hund zu adoptieren: über Züchter*innen, aus dem Tierheim, dem Auslandstierschutz, über Privatvermittlungen... Wir sprechen über verschiedene Aspekte verschiedener Herkunften und versuchen aufzuzeigen, worauf es ankommt - ohne Schwarz-Weiß-Denken. In der Folge erwähnen wir "White Saviorism". Hier findest du ein paar weiterführende Links zum Thema:https://www.egofm.de/blog/was-heisst-white-saviorismhttps://www.zeit.de/zett/2019-12/white-savior-complex-auf-instagram-posen-fuer-den-guten-zweckhttps://www.theatlantic.com/international/archive/2012/03/the-white-savior-industrial-complex/254843/Lerne mit Body Basics die Fremdsprache Hund, um Konflikte frühzeitig zu erkennen und somit deinen Hund rechtzeitig passend unterstützen zu können, Freundschaften zu schließen!--> Setz dich jetzt auf unsere exklusive Warteliste für April 2024!Kennst du dich aus in der Welt der Hunde-Körpersprache?Teste dein Hundewissen mit unserem Quiz: https://bondogx.de/body-basics-quiz/Abonniere und bewerte Buddy Talk und lass uns gemeinsam die Welt des Hundetrainings revolutionieren!Folge uns auf Instagram für authentische Einblicke und Trainingstipps:@bondogxMelde dich jetzt beim Newsletter an, um immer als erstes von exklusiven Angeboten und nützlichen Alltagshelfern zu erfahren:www.bondogx.de/newsletterWebsite und Impressum:www.bondogx.de Hosted on Acast. See acast.com/privacy for more information.
Unter Hundemenschen kursieren zahlreiche Mythen und Missverständnisse aus der Mensch-Hund-Kommunikation. Heißt Schwanzwedeln nun Freude? Und wie siehts eigentlich mit Knurren aus? Den gängigsten Mythen gehen wir in dieser Folge auf den Grund.Kennst du dich aus in der Welt der Hunde-Körpersprache?Teste dein Hundewissen mit unserem Quiz: https://bondogx.de/body-basics-quiz/Lerne mit Body Basics die Fremdsprache Hund, um Konflikte frühzeitig zu erkennen und somit deinen Hund rechtzeitig passend unterstützen zu können, Freundschaften zu schließen!--> Setz dich jetzt auf unsere exklusive Warteliste für April 2024!Abonniere und bewerte Buddy Talk und lass uns gemeinsam die Welt des Hundetrainings revolutionieren!Folge uns auf Instagram für authentische Einblicke und Trainingstipps:@bondogxMelde dich jetzt beim Newsletter an, um immer als erstes von exklusiven Angeboten und nützlichen Alltagshelfern zu erfahren:www.bondogx.de/newsletterWebsite und Impressum:www.bondogx.de Hosted on Acast. See acast.com/privacy for more information.
Wir wollen euch nach und nach unsere Hunde, ihre liebenswürdigen Eigenheiten und die Päckchen, die sie mit sich tragen vorstellen. Den Anfang macht Bambi, der Dobermann mit dem großen Herz! Er hatte einen schweren Start als Welpe (Content-Warnung: Min. 3:00 - 16:00 geht es um Tod und Krankheit bei Tieren), ist nun aber ein lebensfroher, lustiger und teils auch frecher Dobermann ;) Freut euch in dieser Folge auf sehr viel Emotionen, es gibt aber auch – wie immer – einiges zu lachen!Teste dein Hundewissen mit unserem Quiz: https://bondogx.de/body-basics-quiz/Lerne mit Body Basics die Fremdsprache Hund, um Konflikte frühzeitig zu erkennen und somit deinen Hund rechtzeitig passend unterstützen zu können, Freundschaften zu schließen!--> Setz dich jetzt auf unsere exklusive Warteliste für April 2024!Abonniere und bewerte Buddy Talk und lass uns gemeinsam die Welt des Hundetrainings revolutionieren!Folge uns auf Instagram für authentische Einblicke und Trainingstipps:@bondogxMelde dich jetzt beim Newsletter an, um immer als erstes von exklusiven Angeboten und nützlichen Alltagshelfern zu erfahren:www.bondogx.de/newsletterWebsite und Impressum:www.bondogx.de Hosted on Acast. See acast.com/privacy for more information.
Hast du dich schon einmal gefragt, welchen Stellenwert Hundefreundschaften für unsere Hunde haben? Welche positiven Auswirkungen sie auf ihr Leben haben können? Vielleicht hörst du aber auch schon auf, darüber nachzudenken, weil du nicht weißt, wie dein Hund Freundschaften schließen kann... Dann hör dir auf jeden Fall unsere neue Podcast-Folge an!Lerne mit Body Basics die Fremdsprache Hund, um Konflikte frühzeitig zu erkennen und somit deinen Hund rechtzeitig passend unterstützen zu können, Freundschaften zu schließen!--> Setz dich jetzt auf unsere exklusive Warteliste für April 2024!Abonniere und bewerte Buddy Talk und lass uns gemeinsam die Welt des Hundetrainings revolutionieren!Folge uns auf Instagram für authentische Einblicke und Trainingstipps:@bondogxMelde dich jetzt beim Newsletter an, um immer als erstes von exklusiven Angeboten und nützlichen Alltagshelfern zu erfahren:www.bondogx.de/newsletterWebsite und Impressum:www.bondogx.de Hosted on Acast. See acast.com/privacy for more information.
Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method." We walk through: -Healing your hair -Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity, the stylist/client power dynamics in the salon industry, and the allopathic systems that don't seem to actually know how to truly be (and stay) well. With her guidance, women are actually healing their hair by using products they can make themselves at home with ingredients found in their garden that come straight from the earth and taking responsibility for the health of themselves and their family! Her “No Poo Method” has developed a cult following of women ditching the shampoo for good, and her course “The Wild Mother's Medicine Chest” has allowed women from all over the world to become the healers of their families. Arielle's Sovereign Curls Method Arielle's No Poo Workshop Arielle's Instagram HUGE thank you to our sponsors, Cozy Earth & Perfect Supplements! Cozy Earth - 35% off with code: BODYWISDOM Perfect Supplements - 10% off with code: BODYWISDOM Join us inside Body Basics! - our nervous system + nutrition foundational health self-paced course Digesting Well Freebie Kiara's Instagram Gaby's Instagram
Join Kiara & Gaby today for a mini-lesson on cortisol. We talk through: What Cortisol Is What it feels like to operate from cortisol Why does it feel good? How to regulate and bring safety to your body Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You'll find a waitlist link in the show notes to get access to the lowest price this course will ever be. Connect with your hosts: Body Basics Course Waitlist Kiara's instagram Kiara's email newsletter Gaby's instagram Gaby's email newsletter Today's Sponsor: Savvy Rest - use code KMW for a discount!
Today, we are answering your questions! We talk through: Acid Reflux Explanation and Supports Gallbladder Removal Support What's the deal with Red Light Therapy? Fat Loss & How to Support This Respectfully Feeling Stuck How to Let Go of Anger and Resentment Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You'll find a waitlist link in the show notes to get access to the lowest price this course will ever be. Body Basics Course Waitlist Connect with your hosts: Kiara's Instagram Kiara's email newsletter Gaby's Instagram Gaby's email newsletter
We're back! On today's episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all. SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. Stay tuned for more information! Connect with us: Kiara's instagram Kiara's email newsletter Gaby's instagram Gaby's email newsletter Mentioned in the epi: Adina - strength training focused NTP
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Dr. Wes Hendricks (@drweshendricks on Instagram), an online movement coach and the co-host of Movement Athlete podcast. I invited him to State of Health to ask about his direct and to the point feedback approach to coaching. Dr. Hendricks is an accomplished calisthenics practitioner and many of his clients look to get strong and learn similar bodyweight skills such as muscle ups or one arm chin ups. As these are long term pursuits, we talked about how he sets expectations with clients about the length of time it will take to reach them. In addition to the direct and to the point feedback, Dr. Hendricks strives to be a professional coach by personalizing each program to the individual client, providing quick and detailed responses during communication and never missing a deadline to establish a trusted coach-client relationship. We talked about injuries and how they inform his approach of using standards for training clients. He also shared his 85% capacity principle as a way of individualizing his programs. Topics near the latter third of the podcast included why we both like training clients, the drawbacks of training only bodyweight skills, differences between our own training and how we train clients and one principle in fitness that Dr. Hendricks has changed his mind about recently.So if all that sounds interesting then this podcast episode is for you.Time codes0:00 - Intro2:12 - Podcast start5:14 - Dr. Wes Hendricks' direct feedback approach examples12:07 - Helping clients reach goals and train safely to avoid injuries15:22 - Considering long term impact of injuries19:59 - Managing client expectations28:22 - How to customize a systematic approach to teaching clients36:25 - Why does Dr. Hendricks like helping clients41:17 - Limitations to only training calisthenics48:51 - Difference between training clients and yourself56:00 - Changed mind on subject in training1:01:29 - OutroConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — What is your coach's communication style?You can also check out on the platform of your choice, JMART CAST, my Monday Morning Podcast about life and Bitcoin. Like Bill Burr except not Woke so bettah :P YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Kyle Koch aka @trottingsparrow on Instagram to talk about the benefits of bringing your movement practice to the outside world. I have been following Kyle's Instagram page for around 3 years after hearing him speak at an online Embodiment conference. Recently, Kyle made a post saying that he would love to be in more dialog with anyone who is interested in order to refine his mental models. Dialog has a profound ability to generate insight, help better formulate ideas, push us to articulate concepts, find relevant metaphors and common ground or new direction through discourse and disagreement. I jumped at the opportunity and invited Kyle to come on State of Health. We discussed how complementary movement and natural settings can be but also the importance of using a specialized environment such as a gym to enhance your experience in nature. An important concept that Kyle also shared is the seasonality of training and how he affords the changing of the seasons to inform his personal movement practice. We finished off the conversation with Kyle explaining how to Sit Spot, the main core routines of nature connection.kyle@trottingsparrow.combaseglamprevivify.com/eventshttps://www.evolvemoveplay.com/Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Have you thought about incorporating seasonality into your training?You can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com
Do you feel you couldn't possibly add a workout to your busy routine? Maybe you have time, but you quickly lose motivation every time you start a diet or workout plan. I know we're all busy career women trying to hit our next big career goals, but keeping our fitness and health in check is essential. In this episode, Beth will share a few tips on how we can do this, and she talks a lot about the mindset aspect of fitness because that is the key to unlocking consistency in being fit and healthy. Beth is a Certified Exercise Physiologist Specialist with ACSM and a Medical Specialist with ACE. She has an M.S. in Exercise Physiology and has been in the fitness industry for over 25yrs. She's a Department Head for a Health and Fitness Science Program and has personal training and results/mindset consulting business; Body Basics by Beth. In addition, Beth is an elite runner and has trained for over 30 yrs. She specializes in full body HIIT, cardio/resistance, yoga, and Mindset Coaching. Highlights from this episode with Beth: The importance of getting in the right mindset before working out (4:45) Staying consistent when results aren't instant (6:27) Being self-aware despite the media's tactics (8:05) Staying dedicated when life is busy (10:54) Beth's stance on morning routines (14:55) Helping clients stick to their habits (17:32) Prioritizing diet vs. exercise (21:04) Beth's last tips (25:22) Are you ready to change your mindset to stick to your fitness goals? Staying consistent will not only reap results, but you will also see improvement in your daily work routine! If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call. Connect with Beth: Facebook YouTube Website Connect with Rebecca: LinkedIn Instagram Thank you for tuning into my podcast. Please follow, share with your business besties if you enjoyed the show, and leave a review. Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
This episode is all about the practice of relationship with your body, not an arrival point or destination laden with expectation. In this episode we recognise that relationship with our bodies is a lifelong process and includes repulsion, indifferent and revelation. In this episode we discuss: ⁃ The drive to always want to make your body different or better ⁃ Living in a society that has a disdain for ageing ⁃ Finding ways to appreciate your body for what it can do and feel ⁃ Holding neural pathways that reinforce pain or rigidity ⁃ Gentle, rhythmic movement that brings connection ⁃ Training yourself to reorient back towards your body ⁃ Taking stock of what you're not doing for yourself that's contributing to how you feel; ie. not having water, lunch, broth on hand in winter. ⁃ Being intentional with how you want to meet the world ⁃ Changing the Patriarchail narrative on yourself ⁃ Universal laws that impact your mindset ⁃ Balancing appreciation and loosening the grip of wrongnessTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Sean Leal who is a Black Belt Brazilian Jiu Jitsu instructor and was my professor at the Yorkdale Martial Arts Academy. I asked Sean to come on the podcast because he has a wealth of knowledge about martial arts history which I'm keen to learn more about. I also wanted to ask Sean about his first hand experience in personal protection and which parts of martial arts training in his opinion translate to effective self defense in street fighting. Lastly, Sean talked about brain damage and shared his experience with post traumatic stress disorder in the last third of the podcast. It's a long, two and half hour podcast so strap yourselves in. Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Do you have a loved one in your life who suffers from PTSD? Please share anything you feel comfortable doing so.You can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QLedn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations
Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible. Tune in for: - advice on HOW to reconnect with your body. -examples of simplistic, healthy body basics -mindset for workout motivation -deeper understanding of the importance and meaning of :connection to self: Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE for 44% off NOW, this week only! --- Send in a voice message: https://anchor.fm/dare-to-move/message
Hi Dolls! Thanks so much for coming back for our 23nd episode. We are so happy you are here. Each week I will be joined by different guests to answer your questions as best we can. Feel free to send us a recording of your question using the voice memo app on your phone. PLEASE keep your questions 60 seconds or less. You can send those to our email somymomsatherapistpodcast@gmail.com.The best way to support us is to rate, review and subscribe. Thank you all for being here!FOR THOSE SEEKING THERAPY: I am so honored that you are seeking therapy from me. Unfortunately at this time I am not in a position to accept new clients. If you are looking for professional counseling there is a link in my linktree (https://linktr.ee/somymomsatherapist) for one month free of BetterHelp online therapy. BetterHelp is great because you can be matched with a therapist who is right for you!FOR BRANDS AND MEDIA INQUIRES: Please contact somymomsatherapistpodcast@gmail.comHost: So My Mom's A Therapist https://linktr.ee/somymomsatherapistSound Engineer: Louis Imperiale (@louisimperiale)
Are you a mother trying to navigate how to connect and support your adolescent or teenage daughter? On this episode of The Woman's Vibrancy Code, Maraya is talking with Karen O'Dougherty who specializes in adolescence education and support for youth and their families. Maraya and Karen discuss what to do when you feel disconnected from your daughter and how to help her express herself se&ually, intellectually, emotionally and physically with others. Listen as Karen talks about the benefits of community parenting and shares helpful suggestions for improving mother daughter relationships. IN THIS EPISODE: [03:15] What are the dynamics of supporting girls and families and how has it changed in the last 6-months or year [07:33] What is the purpose of Body Basics and Beyond [10:55] How parents can better navigate conversations and connect with their daughters [13:56] What is the Mother-Daughter Project and what are the benefits of community parenting [18:01] Suggestions for mothers who feel like their daughter is becoming rebellious or feeling disconnected to your child [22:22] How do we give our daughters freedom during this social media era while also still protecting their innocence [29:27] How to approach conversations around gender fluidity and embrace the “becoming” KEY TAKEAWAYS: When youth are transitioning from childhood to puberty they need other adults to connect with. Community parenting helps mothers feel less isolated and is more effective for you and your kids. It really does take a village! When dealing with a rebellious child or feeling disconnected to your child, start by acknowledging tiny moments where connection is taking place - sitting in the car or being in the same room. Next, set up actual one-on-one time doing things that your daughter is interested in. Any kind of parenting that shows up with kids around gender, sexuality, body changes should start with being curious. Ask your child to tell you more about their feelings or thoughts, rather than you telling them or trying to label things prematurely. RESOURCE LINKS Bark.Us - Comprehensive Parental Control Tool for Families Screenagers Website Common Sense Media Vibrant Life Workshop - To get Maraya's streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world. BIO: Karen O'Dougherty is the founder of Body Basics and Beyond, established in 1998. She is a retired elementary school teacher and mother of three beautiful and talented young women who have each had a hand in the work she does. It is her heartfelt belief that every girl, everywhere, deserves to have people in her life to show her that: she can be strong, beauty can mean a thousand things, her body's changes don't have to be scary and confusing, she has the power within her to meet the world with compassion, intelligence, and confidence. She has the right to feel good about herself and her body no matter what. Body Basics and Beyond normalizes puberty and adolescence as a natural part of human development for youth and the adults who support them. This misunderstood and essential phase of life is typically culturally surrounded by shame, embarrassment, misinformation, and myths. If you are interested in being a part of the movement to change these perceptions, consider becoming a certified Body Basics and Beyond educator. For more information and questions go to bodybasicsandbeyond.com. Body Basics and Beyond Website Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido. Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by my Brazilian Jiu Jitsu Professor Gabriel Serra to talk about his experiences in training martial arts most of his life starting with Judo at the age of 9. Professor Gabriel holds a black belt in both Judo and Brazilian Jiu Jitsu. We talked about the similarities and differences of the two martial arts and how cross training between them improved his game. I also learned a little bit about the history of how these martial arts were developed.Professor Gabriel also shared how martial arts opened opportunities in his life that he would not have had otherwise such as moving to different parts of the world like the United Arab Emirates and now Canada.I also asked Professor Gabriel about how BJJ can be used to improve health and fitness. We talked about the various aspects of health such as physical activity, nutrition, sleep, environment, and social connections and their relationship with BJJ.So if all that sounds interesting then this podcast episode is for you.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Did you like the subject of Brazilian Jiu Jitsu?You can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QWild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdBlockFi — https://blockfi.com/?ref=153dfa59Support this podcast at — https://redcircle.com/state-of-health/donationsSupport this podcast at — https://redcircle.com/state-of-health/donations
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am rejoined by coach Daniel Yores to talk about Health Sovereignty. Dan was the most popular guest on the podcast from last year and I thought he'd be the perfect person to kick of season 2 of State of Health. My goal for the podcast was to discuss and define what is health and what are the responsibilities each individual can take on for themselves to maintain a healthy life for as long as possible. Before getting too far into the podcast, I asked to Dan to talk a little bit about his experience doing 50+ podcast episodes about fitness throughout last year and the current fitness journey he's on to cut excess fat and get lean after a big bulking period. With regards to health, we broke it down into the categories of physical activity, nutrition, sleep, environment and mental health, discussing each one in depth. Lastly, we finished off talking a little about financial health, as that is closely tied to everything discussed earlier but rarely talked about. This was a great conversation and I think you'll take away a lot from it. If you like hearing Dan on the podcast, reach out to him on social media and listen to his podcast.https://www.instagram.com/danielyores/https://twitter.com/danielyoreshttps://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=9e6f24e4c07e4e33Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Did you like having Dan back as a guest for this episodes?Time codes0:15 - Intro2:07 - Podcast begins3:05 - Dan's top lessons from doing 50 podcasts last year7:55 - Dan's current goal to get lean after bulking12:42 - What is Health Sovereignty18:20 - Physical activity27:45 - Nutrition38:54 - Sleep46:00 - Mental health52:34 - Environment1:08:10 - Financial health1:22:18 - OutroYou can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QWild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdBlockFi — https://blockfi.com/?ref=153dfa59Support this podcast at — https://redcircle.com/state-of-health/donationsSupport this podcast at — https://redcircle.com/state-of-health/donations
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I have compiled the best clips from the State of Health podcast in 2021. There were a wide variety of topics covered such as personal training, nutrition (particularly about saturated fat and risk of CVD), emergency resuscitation, Wim Hof breathing, back pain and vitamin D. Some episodes were recorded solo while others were interviews with other coaches, clients and doctors. Please enjoy and best wishes for 2022.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — What was your favourite episode from 2021?Time codes0:15 - Intro1:18 - Top 2 Benefits of Working with Personal Trainers2:10 - Trainer Focus for Long Term Success3:23 - Value of Progress Photos4:21 - Diaphragmatic Breathing6:58 - Saturated Fat and Risk of Cardiovascular Disease9:03 - PUFA vs SFA for Coronary Heart Disease11:40 - Summary and Minnesota Coronary Experiment21:49 - Diet Heart Hypothesis26:29 - Triglyceride Transport in Bloodstream30:41 - Metabolic Syndrome is the Biggest Risk Factor for Heart Disease32:59 - Animal Fat vs Seed Oils My Opinioin35:13 - My Lipid Panel from Canadian Health Measures Survey37:04 - Likelihood of Resuscitation Success40:08 - When NOT to Resuscitate43:32 - Tiers of Medical Care46:06 - Sympathetic Nervous System and Innate Immune Response Defined 50:59 - Experimental Endotoxemia Explained53:39 - Overcoming Back Pain by Trusting the Process1:05:15 - Bio Psycho Social Model of Back Pain1:08:13 - Vitamin D Essentials1:13:47 - OutroYou can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QWild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdBlockFi — https://blockfi.com/?ref=153dfa59Support this podcast at — https://redcircle.com/state-of-health/donationsSupport this podcast at — https://redcircle.com/state-of-health/donations
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am going solo on the D. Vitamin D that is. Here's what I cover. What is vitamin D? What does it do? Where do we get it from? What is the optimal level of vitamin D3 in the blood and what is defined as vitamin D deficiency? I also include a top 7 list of factors which affect vitamin D production and use in the body. They are:Use of sunscreen Melanin AgeLevels of magnesium Levels of boron Levels of vitamin K Body fat contentSo if all that sounds interesting then this podcast episode is for youConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Did you like this solocast style of episodes?Time codes0:15 - Intro1:40 - Podcast begins3:10 - What is Vitamin D?4:37 - What does Vitamin D do?5:20 - Where do we get Vitamin D from? Sunlight6:47 - Where do we get Vitamin D from? Diet7:24 - Sunlight at high latitudes during winter months8:16 - Optimum, Intoxication and Deficient levels of 25(OH)D39:42 - NIH Vitamin D supplementation recommendation and how much I personally take10:54 - Top 7 Factors affecting Vitamin D production and use in body13:12 - Food rich with Magnesium14:33 - Food rich with Boron15:22 - Food rich with Vitamin K16:23 - Top 7: Increased body fat content decreases bioavailability of Vitamin D18:55 - Vitamin D and COVID20:20 - OutroYou can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QWild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdBlockFi — https://blockfi.com/?ref=153dfa59Support this podcast at — https://redcircle.com/state-of-health/donationsSupport this podcast at — https://redcircle.com/state-of-health/donations
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Dr. Ryan DeBell to talk about his experience with low back pain and the lessons he's learned. Ryan earned a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic while attending the University of Western States. After graduating from post secondary school, Ryan started Movement Fix, his platform designed to be a place where you can learn to become a master of your body. He's got lots of free resources that you can check out at themovementfix.com including written articles, videos and podcasts. Before getting into back pain, Ryan and I exchanged stories about our experiences with post secondary education as we both have a Masters degree. After that Ryan described how his back gradually got worse due to a variety of contributing reasons including spending a lot of time sitting in class during chiro school or getting back manipulations as part of his learning and doing a lot of heavy CrossFit workouts with bad form.We talked about the important lessons he learned throughout his 4 year journey of fixing his back such as taking a long-term approach and understanding that there are no quick fixes that make pain go away. We also discussed the importance of identifying and avoiding repetitive movement and how that can be taken too far.We tackled the how and why questions for back pain. Ryan described some of the common mechanisms in the body which are responsible for sending pain signals to the brain covering how back pain occurs and we discussed how pain is just a message or information provided by the body to indicate that something is wrong and needs to be addressed covering why back pain occurs.Lastly, we finished the podcast discussing the utility of loaded back flexion through the Jefferson Curl, an exercise which Ryan has been critical of in the past. We talked about the importance of context when selecting exercises for training.So if all that sounds interesting then this podcast episode is for you.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Did you like hearing Ryan's story and would you like to see him back on the pod?Time codes0:15 - Intro2:48 - Podcast begins4:14 - Experience with post-secondary education13:08 - Ryan's back pain experience26:22 - Listening to your body and changing to long-term thinking29:09 - Advice for people with hard labour jobs34:25 - Managing your expectations and addressing mental red flags36:27 - Unload the weight and start from zero39:41 - Developing your homunculus46:15 - Is more force always better? What is your goal?50:04 - Focus and attention over effort and intensity56:36 - How does back pain happen? Why does it happen?1:06:35 - Updated thoughts on Jefferson Curl exercise1:17:42 - Ryan's question for me1:22:53 - Learn more about Dr. Ryan DeBellYou can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QWild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdBlockFi — https://blockfi.com/?ref=153dfa59Support this podcast at — https://redcircle.com/state-of-health/donationsSupport this podcast at — https://redcircle.com/state-of-health/donations
Does your neurodiverse child need more support? Russell Coaching helps students, and parents strategize better for school! Learn More with Dr. Norrine Russell Part 1 and Check Out Part 2 for the final results!!https://russellcoaching.com/https://www.facebook.com/drnorrinerus...THE SJ CHILDS SHOW:To find out more information about our show or to be a guest go to:https://linkfly.to/30124nzS2q5https://www.buymeacoffee.com/SJCHILDSSponsored By: Water & Body Basics, 3440 S 5600 W West Valley City, UTSupport the show
Success, what does that mean to you? Learn how Kyrsti transformed her life, and learn her Secrets to Success! https://www.linkedin.com/in/kyrsti-snyder/https://velocity-consulting.com/https://www.facebook.com/sallysuecollections/THE SJ CHILDS SHOW:To find out more information about our show or to be a guest go to:https://linkfly.to/30124nzS2q5https://www.buymeacoffee.com/SJCHILDSSponsored By: Water & Body Basics, 3440 S 5600 W West Valley City, UTSupport the show
Watch the episode on YouTube at @ https://youtu.be/R5kY2fYCxFIOn this episode of the podcast, I discuss how the bloodstream carries molecules like glucose and triglycerides to provide energy for the body. I introduce what lipoproteins are and their important role in specifically carrying triglycerides (which are hydrophobic molecules) and cholesterol through the bloodstream. After that introduction, I present a scientific paper from the Journal of American Medical Association about how a fasting blood lipid profile of low triglycerides and high HDL-C are associated with low risk of heart disease even with the presence of other traditional risk factors such as high LDL-C, high blood pressure, low physical activity or even smoking. Near the end of the podcast I synthesize some practical conclusions about heart disease, blood markers, diet and other lifestyle choices trying to tie in everything that has been discussed on the podcast about this topic in the previous 3 episodes and this one. Read the whole article for yourself:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/647239If any of what I'm saying does not make sense and you need clarification, please leave a comment or send me a message atnewsletter@jmartfit.comIf you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comTime codes0:00 - Intro1.49 - Start of Podcast4:03 - Glucose, Triglycerides and Lipoproteins8:55 - Low Triglycerides + High HDL-C and Risk of Ischemic Heart Disease Paper Introduction11:30 - Subjects and Methods14:09 - Results16:40 - Discussion and Biological Plausibility19:55 - My Practical Takeaways27:01 - OutroSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: https://www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations
John Martirosyan aka J-Mart (@jmartfit) is a personal trainer, health coach, podcast host and explorer of human movement. John's podcast is The State of Health Podcast with J-Mart and is available on Youtube, Apple, Spotify, and everywhere else. You can also access John's Bodyweight Basics training program available for FREE here.In this podcast John and I discussed the all important topic of calories. What are they? Do they matter? When do they matter? Should you care about it? Do you need to weigh every bite of food? What's a calorie deficit? All of these are just scraping the surface of what we discussed regarding this ever important and ever confusing topic. As with almost anything in fitness and health, the overall answer is, it depends, and the correct answer is individual to you and your needs and goals. But there are many questions to be asked to determine how YOU should approach it, and that's what we've covered here. John also loves using calisthenics and bodyweight training with himself and his clients. We spoke about the benefits and beauty of exploring what your body is capable of doing. How one should go about starting and when to incorporate it into your training. John has developed an excellent introductory course to bodyweight training to teach you the basics of how to train your body. John's Body Basics course is freely available here.This was an thoroughly enjoyable discussion and I hope you enjoy it and learn as much as I did. For more, check out John's podcast, and connect with him on IG. I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people. Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss
Watch the episode on YouTube at @ https://youtu.be/XD2GsZN5URwOn this episode of the podcast we are going to learn about an infamous experiment from the late 60s early 70s called the Minnesota Coronary Experiment. This was an intervention diet trial where the investigators studied nursing home and mental hospital patients by altering their diets to reduce saturated fat consumption but increase consumption of corn oil rich in omega-6 polyunsaturated fatty acids. This study is infamous because it was an extremely large and well controlled study designed to provide indisputable evidence to support the diet-heart hypothesis. However, when the results of the trial went against the expectations of the investigators, the data was set aside and never fully published till 2016, almost 40 years later. Read the whole article for yourself:https://www.bmj.com/content/353/bmj.i1246Here is my review of the 2016 analysis of the Minnesota Coronary Experiment data in British Medical Journal. In summary, the data clearly indicates that changing one's diet by replacing saturated fats with seed oils rich in omega 6 PUFAs does reduce blood cholesterol levels but does not reduce the risk of death from coronary heart disease or all cause mortality. The evidence shows a clear association between lowering blood cholesterol levels and increasing risk of death from all causes, specifically in experiment participants who were enrolled in the study the longest (1 to 4 years). This association was more strongly correlated in the subpopulation of participants who were over the age of 65. The authors speculate that one possible explanation for the lack of benefit from PUFAs is their increased susceptibility to get oxidized. Therefore, the net effect of increased PUFA consumption produces unfavourable results because of the wide range of biochemical consequences oxidization presents. Ultimately, the Minnesota Coronary Experiment is the largest study of its kind with rigorous controls and included patient populations such as women and people over the age of 65 not usually seen in similar trials. I think it's the best evidence we have available to judge the validity of the diet-heart hypothesis and in my opinion the results of the trial clearly go against the model. I don't think there is a benefit to high omega-6 PUFA consumption especially if we consider that historically humans have only consumed about 2-3% of total calories from PUFAs. If any of what I'm saying does not make sense and you need clarification, please leave a comment or send me a message at newsletter@jmartfit.comIf you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Time codes0:00 - Intro1:04 - Brief summary of 2016 BMJ publication3:25 - Start of podcast4:22 - Brief summary of previous 2 episodes about similar topics9:08 - Minnesota Coronary Experiment intro10:41 - Washington Post article about MCE16:46 - What is the diet-heart hypothesis?18:51 - Another instance of unpublished data19:40 - MCE details and recovered files22:03 - MCE Methods27:57 - MCE Results39:42 - MCE Discussion42:37 - MCE Strengths and Limitations47:13 - My summary and conclusion48:26 - OutroSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: https://www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations
Watch the episode on YouTube at @ https://youtu.be/XRyAGmqyQzMOn this episode of the podcast, I did another analysis of a scientific journal article about nutrition. This article from PLOS Medicine Journal (2010) suggests that replacing saturated fat (SFA) with polyunsaturated fat (PUFA) has a beneficial impact for coronary heart disease outcomes. In my review of this article, I go over the data in a detailed manner to establish how closely it supports the claims the authors are making. In summary, the authors present 8 separate studies all of which alone show no statistical significance between control and diet intervention groups regarding heart attacks and related deaths but when the data was combined all together there was a 19% relative risk or 2% absolute risk reduction in the intervention group that was statistically significant. However, if you try to separate out the high quality evidence from the low quality evidence then there is no statistically significant risk reduction anymore. In fact, the study with the largest number of participants was suggestive of higher risk for the diet intervention group. Furthermore, if you disregard heart attacks and only look at heart attack related deaths or deaths from all causes, then again there is no statistically significant change observed between control and diet intervention groups. All taken together I don't believe the data presented by the authors of this article supports their claim that polyunsaturated fatty acid replacement of saturated fatty acids in a diet has a beneficial effect on coronary heart disease. If that sounds interesting then this episode is for you.If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Time codes0:00 - Intro2:29 - Start of podcast4:35 - Effects on Coronary Heart Disease of Increasing PUFA in Place of SFA - article intro5:50 - Difference between SFA and PUFA8:53 - Summary (misleading)14:20 - Introduction 17:17 - Methods21:46 - Results38:53 - Discussion41:39 - Limitations of the study47:14 - OutroSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: https://www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations
On this episode of the 290 Moe Podcast I am joined by the creator of Acucar Body Basics! Ana Williams stopped by to fill me in on everything I needed to know about the brand and gave me a few tips in the process. Acucar Is made with all natural products and ingredients. Ana has years of expertise in the field passed down through her family and homeland of Portugal! Please like and subscribe! Listen To My Podcast When You Don't Have Shit Else To Do! *Specials Guest X Ana Williams- Acucar Body Basics (Links Below) Website: https://www.youtube.com/channel/UCoVmv_A-HgfOMZds8k6BQsg/featured Instagram: https://www.instagram.com/acucarbodybasics/ Facebook: https://www.facebook.com/acucarbodybasics *Available On All Major Platforms Or Wherever You Listen To Podcast! #ApplePodcast https://podcasts.apple.com/us/podcast... #Spotify https://open.spotify.com/show/2tGEXLF... #YouTube https://youtube.com/playlist?list=PLE... #Stitcher https://www.stitcher.com/show/the-no-... #GooglePodcast https://podcasts.google.com/feed/aHR0... #RadioPublic https://radiopublic.com/290-moe-podca... #Facebook 290 Moe Podcast | Facebook #Instagram 290 Moe Podcast (@290moepodcast) • Instagram photos and videos #HiddenCityRadio Mon-Wed-Friday 1:15pm Est https://hiddencityradio.net/shows/ *Always looking for guests with special stories, life lessons, or even just wanna share in a safe, fun conversation. Recording artist, Content creators and business owners. If that's you - please let me know. I'm about to hit a milestone and look forward to launching website etc. Thanks in advance! *For All Questions, Comments And Concerns Feel Free To Email Me At 290MoePodcast@Gmail.Com https://linktr.ee/290MoePodcast?fbclid=IwAR2exFPOSC4cMamzk9oMXow_46sbdm07T9riISfVr1qLDUsX075sLD0Gw_A
Watch the episode on YouTube at @ https://youtu.be/kBaBambhZS4On this episode of the podcast I'll be talking about what my training looks like currently and answer some questions I've received about training and nutrition. For the training update part of the podcast I share some cool resources that I've been using for general stretching and middle split training and I have a really useful handstand tip that's been helping me a lot to finally feel balance in my hands. For the questions part of the podcast I elaborate on how to think about alternating high volume and high intensity training blocks for muscle building, talk about what to do if chin ups are hurting your elbows and finally at the end I go through a scientific journal article to answer the question of is saturated fat bad for your heart. If that sounds interesting then this episode is for you.If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Music: https://www.bensound.comSupport this podcast at — https://redcircle.com/state-of-health/donations
In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths. You will enjoy this light, motivating and sunny conversation between friends! Follow Chantelle on IG: https://www.instagram.com/chantellechristensen_/ Check out Chantelle's latest program offerings: https://breathemovesweat.com
On this episode of the podcastJ-Mart compares physical health to finance and introduces the idea of Physical Retirement Planning. **** If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/About the video:On this episode of the podcast I share with you my answer to the question: What physical capacity would you like to enjoy as an elderly person? My answer is, I want a body with the capacity developed by mastering the basics of movement. What are the basics of movement? I give you an answer I have thought about since being in the fitness industry for 4 years. This is by no means ‘the right' or ‘final' answer to this question, of course not. It's just a snapshot in time about what I'm thinking. The basics of movement include breathing, moving the spine and full body functional movements like pushing, pulling and squating focused on the joints with the greatest range of motion (hips and shoulders). Watch the whole video for a further explanation on why I chose those 3.Support this podcast at — https://redcircle.com/state-of-health/donations
On this episode of the podcast I am rejoined by my friend Alex to talk about her recent experience with doing a 12 week muscle building program. I helped Alex with programming the workouts during the 12 weeks as well as give some basic nutritional guidance to promote muscle hypertrophy. If you're interested, check out the first episode of the podcast where Alex and I talked about the 3 key principles of muscle building. I wanted to talk to Alex after the program was over to review and analyze the process and results of the program.Alex and I specifically talked about her initial state of mind and level of commitment going into the program and how it fluctuated throughout the 12 weeks she was doing it both for the physical training and adherence to the nutritional plan. We also talked about the key variables she was tracking and how she measured them. Also, what was her biggest obstacle to success? What results did she have at the end of 12 weeks? And what were her biggest lessons?I also did a written summary of what we talked about in the podcast which you can find through my Medium page athttps://jmartwrites.medium.com/---If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program athttps://subscribepage.com/bodybasics---Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://medium.com/john-mart---Support J-Mart (Affiliate links)Kits - https://kit.co/jmartfit---MusicBebop Rain by Colin Shaddick & Roger Nicholls is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License.https://freemusicarchive.org/music/Colin_Shaddick__Roger_NichollsSupport this podcast at — https://redcircle.com/state-of-health/donations
In this episode of the podcast, I am joined by coach Daniel Yores to talk about training philosophies as a personal trainer. I thought we would have a good conversation about what those philosophies are and it would be useful for listeners to hear because it's important to know that before you hire a coach. Once you make the decision to go ahead with getting help, who do you hire? That is why I think it's important to know the coach's training philosophy before hiring them, because you want to make sure you'll be a good fit with that person. Having a successful one on one personal training experience hinges on finding someone who is not only an expert in the field but also a personality match with you as a client. Dan and I discussed this at length and how we specifically value the one on one connection aspect of training clients. We also described our methods for teaching, coaching and motivating. We also talked about what our expectations are from clients and how we go about managing unrealistic client expectations. We discussed some of the differences between our own training practices and how we train clients and how to balance discipline and play in the overall physical training practice. We also provided a few practical guidelines on what to ask a coach before hiring them. If you ever thought about getting expert help to reach a health and wellness goal then listen to this episode first so you can clarify in your mind who you want to work with.If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsStay connected with J-MartInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://medium.com/john-martSupport this podcast at — https://redcircle.com/state-of-health/donations
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsIn this episode, I discuss the three most important points when it comes to building muscle mass with my friend and client Alex. Alex is a Pilates instructor as well as mother of a 15 month old boy. She came to me for help with reaching her new goal of building muscle mass after successfully losing all the weight gained from pregnancy by herself. We talked about the three pillars of muscle building also known as muscle hypertrophy in depth. They are: 1. Adequate stimulus through physical training. We specifically talked about the strategy of alternating training blocks between high volume with low to moderate loads and low volume with heavy loads. The 2nd pillar is support for muscle hypertrophy with nutrition. We discussed the need to be in a caloric surplus, and macronutrient and micronutrient requirements to gain muscle mass. And the 3rd and last pillar is optimising recovery to promote growth and repair. We talked about getting adequate amounts of sleep and optimising the circadian rhythm for recovery. If you ever wondered “what do I need to do or change in order to build muscle as efficiently as I can?” then this episode is for you.Stay connected with J-MartInstagram - https://www.instagram.com/jmartfit/Facebook page - https://fb.me/jmartmovesMedium page - https://medium.com/john-martSupport this podcast at — https://redcircle.com/state-of-health/donations
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, shares his expert health and fitness knowledge. Support this podcast
Are you carrying extra kilos in a safe or perhaps more threatening are of your body? https://www.instagram.com/lance_sillwood/ (Lance Sillwood), ETA qualified personal trainer, explains the difference between healthy and unhealthy fat deposits. Support this podcast
What's going down?!? In this episode I'm diving DEEEEP (like 6th VO2 interval deep) into the "Bike Body Basics." Specifically, I'm discussing the anatomy of you as a rider...but ON BIKES! So, what is the job of each region, what are the specific demands of the cycling position that you have to train for, and MORE! Join me and enjoy the episode.
Hey guys! Today's video was inspired by The Law of Body Basics in Ross Edgley's 'The World's Fittest Book'! It's a quick outline of my interpretation of these laws and why I think they are important. We are joined by my doggo, Mutley! Stay Fit, Stay Happy, Stay Healthy! . Check out Ross Edgley: The Worlds Fittest Book - https://rossedgley.com/2018/03/worlds-fittest-book/ The Art of Resilience - https://www.amazon.co.uk/Art-Resilience-Ross-Edgley/dp/000835698X Ross's YouTube channel - https://www.youtube.com/channel/UCdPugfUD9Sd186boowG2Z1w . Music: Bensound - The Jazz Piano, www.besound.com . Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo
In our last week of the Body Basics series, Pastor Luke talks about why we listen with our heart.
Pastor Luke reads from Philippians 3:17-4:1 and talks about how we listen better when our feet on standing firm on solid ground.
Pastor Dan talks about how we can listen to God with our Eyes, drawing from Matthew 6:1-6.
After addressing issues surrounding COVID-19, Pastor Luke continues in our next installment of the Body Basics series. Drawing from Romans 10:8-13, Pastor Luke encourages us to find our identity in God’s Word rather than listening to the lies we tell ourselves.
Pastor Luke talks about how we listen better to God when our eyes are on Him. Sermon text: Philippians 3:8-14.
Pastor Dan preaches on Luke 20:9-20 as we continue in our Lenten series of Body Basics.
In our Body Basics series, we are learning about listening to God. Drawing from James 1:19-27, Pastor Luke Timm preaches about being doers of God’s word.
We begin the season of Lent with a new series, Body Basics. Pastor Dan Petrak talks about Hearing vs. Listening, drawing from Matthew 13:10-17.
Did you know water imprints on every single thing it touches? Everything from the pipes it runs through to the words that come off our breath. Tracy Duhs, IMD, PhD, herbalist, alchemist, and specialist in integrative bioenergetic medicine. She's an expert in structured water, and how proper hydration can optimize the function of every cell in your body. AKA: if your cells aren't hydrated properly, they're not functioning properly, which means YOU'RE not functioning properly. This can lead to plenty of chronic issues in our body. Tracy is here to bring us back to the basics: how water relates to overall health, systemic inflammation, sleep, and just feeling more alive inside. The way I speak about mushrooms is the way that Tracy speaks about structured water. #obsessed. You'll feel her passion and love in every word she speaks. Dive in and fill your cup. LINKS Instagram https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/tracyduhs/ (@tracyduhs) https://clearstemskincare.com/ (Clear Stem Skincare) Use discount code "MIMIFIT" https://www.comealive.us/ (Come Alive Wellness Retreats) https://pz362.infusionsoft.com/app/orderForms/7f73596e-0125-483a-b517-2cc7576296c7 (UMH Structured Water Structuring System) Use discount code "Mimi"
Many people have questions about their bodies that seem so silly, they never bring them up with their doctors. While the answers are sometimes humorous, often they are more complicated and important than we imagine. An expert physician/writer discusses.
Ep12: Body Basics - Interview with Dr. Lucy by Simara James
Ep 08: Body Basics - Managing Fibroid Symptoms by Simara James
We are multi-dimensional beings, who are evolving. In our sleep state, we naturally exit our bodies to visit other dimensional realities for our growth and learning. Learn about OBEs. Hear Katy talk about an extraordinary OBE she had. Soul Evolution Center Show to Evolve into Your Best Life! A special time where different dimensions intersect for spirituality & metaphysics. *Please follow the show!* *Call-ins not taken* About the Host Rev. Katy Simmone* Founder of http://soulevolutioncenter.com/ Advanced Channeler of Light Beings*Author of the free eBook "Aristotle's Teachings for the New Age, a Series of Channelings "(Free download at https://www.smashwords.com/books/view/575068) *Speaker*Workshop Facilitator & Soul Evolution Coach on Various Spiritual & Metaphysical Topics* *Private, Small &/or Large Group Certifications in Tarot Basics, Psychic/Intuition Basics, Channeling Basics, Oracle Card Readings Basics & Out-of-Body Basics by Private Webinar/Phone/Skype *Book ALL SERVICES on Website Calendar
Learn about energy healing, remote Reiki and soul tribes. Hear a fascinating remote Reiki client session that Katy had on 2/13/16. Hosted by Katy Simmone, advanced channeler of Light Beings. Soul Evolution Center Show to Evolve into Your Best Life! A special time where different dimensions intersect for spirituality & metaphysics. *Please follow the show!* *Call-ins not taken* About the Host Rev. Katy Simmone* Founder of http://soulevolutioncenter.com/ * Advanced Channeler of Light Beings *Author of the free eBook "Aristotle's Teachings for the New Age, a Series of Channelings "(Free download at https://www.smashwords.com/books/view/575068) *Speaker*Workshop Facilitator & Soul Evolution Coach on Custom Spiritual & Metaphysical Topics *Private, Small &/or Large Group Certifications in Tarot Basics, Psychic/Intuition Basics, Channeling Basics, Oracle Card Readings Basics & Out-of-Body Basics by Phone/Skype by Webinar/Phone/Skype/*Book on Website Calendar Connect with Katy for her sharings of her psychic experiences, channeled messages, and free meditations on her Blog, on Soul Evolution Center FB page, & YouTube.
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