Podcasts about overall wellness

Join Dr. Michelle Jorgensen as she uncovers the hidden links between chronic health problems and oral health. Learn how dental issues can impact overall wellness and discover effective strategies for addressing these underlying problems. #OralHealth #ChronicIllness #Wellness

Try these tips and must-haves to get a restful night's sleep

Try these tips and must-haves to get a restful night's sleep

Can oral health truly impact your overall well-being? In this episode of #TheLongevityPodcast, Dr. Debbie Ozment, a dentist with nearly 40 years of experience, shares her groundbreaking insights on the powerful connection between oral health and chronic diseases. Dr. Ozment emphasizes the importance of the oral microbiome and how its balance affects the entire body. She discusses her shift from traditional dentistry to a holistic, integrative approach that addresses the root causes of health problems, not just treating symptoms. From simple daily routines to advanced saliva tests, Dr. Ozment provides effective, science-backed strategies for maintaining optimal oral and overall health.Dr. Debbie Ozment is a respected dentist with nearly 40 years of experience, specializing in holistic and integrative dental care. Through her approach, she seeks to bridge the gap between oral health and overall well-being, helping patients achieve optimal health by addressing both oral and systemic issues.Facebook: https://www.facebook.com/drdebbieozmentInstagram: https://www.instagram.com/drdebbieozment/?hl=enYoutube: https://www.youtube.com/@drdebbieozment/This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Join Dr. Michelle Jorgensen as she uncovers the hidden links between chronic health problems and oral health. Learn how dental issues can impact overall wellness and discover effective strategies for addressing these underlying problems. #OralHealth #ChronicIllness #Wellness

In this episode, we sit down to talk with David L. Katz, MD, MPH, FACPM, FACP, FACLM, a Preventative and Lifestyle Medicine expert that specializes in nutrition and wellness. Dr. Katz focuses his time and attention on researching and educating people about healthy lifestyle habits that can prevent chronic disease. Tune in to delve into subjects such as: Dr. Katz's mission to optimize the health of people and the planet alike.  The importance of turning expert knowledge of diet and lifestyle into common knowledge. The interconnectedness of human and planetary health.  How can we prevent disease and maintain vitality among the human population? Dr. Katz and medical professionals like him are determined to find out.  You can explore Dr. Katz's work by visiting davidkatzmd.com and truehealthinitiative.org. Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

Join Dr. Michelle Jorgensen as she uncovers the hidden links between chronic health problems and oral health. Learn how dental issues can impact overall wellness and discover effective strategies for addressing these underlying problems. #OralHealth #ChronicIllness #Wellness

In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! “Start with One” by Kathleen Klug Kathleen's Website Kathleen on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

In this interview, Dr. Keira Barr, a pioneering functional dermatologist and author of the book "The Skin Whisperer," discusses her remarkable journey from melanoma survivor to holistic skin health revolutionary.

Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications.   Key Takeaways To Tune In For:   (00:25) - Connection Between Gut Health and Overall Wellness (01:44) - Impact of GI Issues on Bone Health and Fracture Risk (03:04) - Chronic Inflammation and Medications as Causes of Bone Loss (06:12) - Role of Supplements Like MK-4 in Reversing Bone Loss (11:12) - Gut Dysbiosis and the Importance of Probiotics for Bone Health   Resources talked about in this episode Dietary supplements:  Osteo-K, Osteo-K Minis, Osteo-MK4 FerroSolve Supreme Multivitamin Belly Rescue  

There's no question there's been an ongoing buzz and growing interest among dental professionals in, what is being referred to as, Wellness Dentistry. So what exactly is Wellness Dentistry? And why would a dentist consider positioning his or her practice around it? To answer these questions and more is our guest Dr Mohammad Kamal. Dr Kamal completed his Pathology training at Harbor UCLA Medical Center in California, serving as a chief resident. He completed subspecialty fellowship training in Gastrointestinal and Liver Pathology at UCLA and he is board certified in Anatomic Pathology. Dr. Kamal served as Medical Director of LabCorp's Dianon Laboratory and as Chief Medical Officer for PLUS Diagnostics. Thanks to our episode sponsors: Ivoclar - https://www.ivoclar.com/ NSK America - https://www.nskdental.com/

In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely eliminating toxins like mercury. She covers a range of topics, from cavitations and hidden infections to airway health and the crucial link between teeth and the body's energy meridians. Through real-life patient stories, Dr. Emma demonstrates how embracing this holistic approach to dental care can lead to dramatic improvements in health and well-being. Dr Emma is a speaker, researcher, clinical faculty at UOP Arthur Dugoni School of Dentistry, Health coach, Founder of the Center For Integrative Wellness and Laser Dentistry, Diplomat of the American Board of Laser Surgery, Certified Biological Dentist and Ozone specialist. Her industry knowledge includes ozone therapy, biological laser surgery, early pre orthodontic treatment for kids, sleep, airway, anti-aging regenerative treatments and clinical nutrition. Dr Emma places equal importance on emotional wellness and spiritual alignment, coaching her patients to the ultimate health and wellness. Successfully completing dental programs in two different countries has resulted in tremendous growth in clinical judgment and technical skills. Her latest passion is using anti-aging regenerative treatments. Tune in to discover how biological dentistry could revolutionize your health! ✴️ Connect with Dr. Emma on Instagram  

In this episode, Dr. Brooke Morphet dives into the world of chiropractic care and explains why it's so much more than just “cracking your back.” Discover how chiropractic adjustments play a key role in preventive wellness, supporting everything from immune health to stress management. Dr. Morphet will break down the science behind spinal alignment, how it impacts overall health, and ways that routine chiropractic care can help prevent issues before they start. Whether you're a chiropractic regular or just curious, this episode is full of insights on achieving holistic wellness through spinal health.

In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights the interconnectedness of physical and emotional health, the benefits of chiropractic care, and the skepticism surrounding alternative healing methods. Vinny emphasizes the importance of addressing emotional barriers in the healing process and introduces his program, Pain Academy, which integrates holistic and traditional practices.TAKEAWAYSPersonal experiences with chiropractic care and its benefits for pain management.The journey of overcoming a catastrophic back injury and the challenges faced during recovery.The interplay between Western medicine and holistic health approaches.The importance of addressing both physical and emotional aspects of pain.The concept of interconnectedness within the body and its impact on overall health.Skepticism surrounding holistic health practices and the barriers to acceptance.The role of emotional mindset in the healing process.The significance of a comprehensive understanding of one's body in recovery.The development of a program aimed at helping others navigate pain and healing.Encouragement to explore various modalities of healing for better health outcomes. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to lower rates of cardiovascular disease, depression, and stress. Whether religious or spiritual, these practices help manage stress, foster community involvement, and enhance a sense of purpose - key elements in living a longer, healthier life. Quotes to ponder: "People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better." "Being religious or spiritual may be helpful when trying to incorporate another Blue Zone habit: managing stress." "Someone can be spiritual but not religious meaning, they can believe that their life has a purpose and they believe in a higher power, but they don't follow a specific religion." Episode references: The Blue Zones: https://www.amazon.com/Blue-Zones-Second-Lessons-Living/dp/1426209487 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to lower rates of cardiovascular disease, depression, and stress. Whether religious or spiritual, these practices help manage stress, foster community involvement, and enhance a sense of purpose - key elements in living a longer, healthier life. Quotes to ponder: "People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better." "Being religious or spiritual may be helpful when trying to incorporate another Blue Zone habit: managing stress." "Someone can be spiritual but not religious meaning, they can believe that their life has a purpose and they believe in a higher power, but they don't follow a specific religion." Episode references: The Blue Zones: https://www.amazon.com/Blue-Zones-Second-Lessons-Living/dp/1426209487 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your inner voice is like a broken record, playing the same old "you can't do it" song on repeat?  We've all been there. But guess what? You can totally rewrite the script! This episode is your pep talk for success. We're chatting with Ashley Malik, a health and wellness coach who helps busy women like you crush their health goals. We're diving deep into the magic of mindset shifts, how to overcome those pesky roadblocks, and why getting some serious support is your secret weapon. Ashley spills the tea on her own journey (hint: it involves a happy accident with entrepreneurship!), and shares her tips for recognizing and ditching those negative thoughts that hold you back. Get ready to discover the power of self-awareness and how to reframe your thinking to create a success mindset that's unstoppable! Buckle up – it's time to rewrite your story and achieve those goals!TakeawaysDitch the "you can't do it" record & rewrite your success story!You don't have to do this alone, getting support doesn't mean you're failing. Level up your self-awareness. Figure out what stories you're telling yourself (and rewrite them if needed)Turn those negative thoughts into your superpower! Reframe your thinking for unstoppable success.Resources Mentioned: Ashley's Website: https://ashleymalik.com/ Ashley's Instagram: https://www.instagram.com/theashleymalik/ Ashley's LinkedIn: https://www.linkedin.com/in/theashleymalik/Amanda's Free Resources: https://www.amandamckinney.com/freeAll podcast episodes: https://pod.link/1473751874Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://www.amandamckinney.com/coachingAmanda's Book: https://www.amandamckinney.com/book

Are chronic fatigue, digestive issues, or frequent illnesses holding you back? What if the key to vibrant health isn't a new diet or magic pill, but something already inside you? Discover the incredible power of your gut microbiome in this episode. I'll share my personal journey from constant fatigue and weight struggles to renewed energy and resilience through simple lifestyle tweaks. Learn what the gut microbiome is, why it's crucial for your health, and how to maintain it. Tune in to harness this hidden power and elevate your vitality!Links mentioned in this episode:Hyperbiotics prebiotic powder:  https://amzn.to/34Cj7Hq Probiotic PB8 capsules: https://amzn.to/3pcqJws   NIH pamphlet on sleep: https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf11-min de-stressing audio:  https://scientifichealer.com/wakeupbrainConnect with me, no obligation, to discover more about becoming healed or learning how to heal: https://healersu.com/appointmentLiked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Show notes at https://physicspoweredhealing.com Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

528 Hz Solfeggio Miracle Tone,Love Frequency Helping To Repair DNA And Promote Overall Wellness Increased Mental Clarity, Peace, And Creativity For Relaxation And Meditation Help To Mask Distracting Noises And Create A Peaceful Environment Facilitates Deeper Concentration And Relaxation. Immerse yourself in the healing vibrations of the 528 Hz Solfeggio Miracle Tone, also known as the Love Frequency, with this transformative audio track. Derived from ancient musical scales, the 528 Hz frequency is believed to promote healing, repair DNA, and enhance overall wellness. In this audio experience, you will be enveloped by the soothing sounds of the 528 Hz frequency, creating a harmonious environment conducive to relaxation, meditation, and inner peace. As you listen, you may experience increased mental clarity, heightened creativity, and a profound sense of love and connection. Key Features: 528 Hz Solfeggio Miracle Tone: Allow the gentle vibrations of the 528 Hz frequency to wash over you, promoting healing and restoring balance to your mind, body, and spirit. This frequency is associated with love, compassion, and transformation, helping you release negative energy and embrace a state of inner harmony. Promotes Overall Wellness: Experience the powerful effects of the 528 Hz frequency as it works to repair DNA, promote cellular regeneration, and enhance your overall sense of well-being. By aligning with this frequency, you may experience improvements in physical health, emotional balance, and spiritual alignment. Increased Mental Clarity and Peace: Feel your mind clear and your thoughts become more focused as you immerse yourself in the calming vibrations of the Love Frequency. Experience a sense of inner peace, tranquility, and serenity as you let go of stress, anxiety, and mental clutter. Enhanced Creativity: Tap into your creative potential and unlock new levels of inspiration as you tune into the 528 Hz frequency. Whether you're engaging in artistic endeavors, problem-solving, or simply seeking fresh perspectives, this frequency can help you access your innate creativity and innovation. Facilitates Relaxation and Meditation: Use this audio track as a tool for relaxation and meditation, allowing the gentle sounds of the 528 Hz frequency to guide you into a state of deep relaxation and inner stillness. Whether you're beginning or deepening your meditation practice, this frequency can help you achieve a state of heightened awareness and presence. Harness the transformative power of the 528 Hz Solfeggio Miracle Tone and embark on a journey of healing, inner peace, and self-discovery. Allow the Love Frequency to envelop you in its healing embrace and awaken your true potential for wellness and holistic well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Focusing on this month's theme of Mindfulness & Self-Care, featuring Beth Sandlin: How to Use Movement to Support Harmonious Parenting and Overall Wellness Discover the Physical Benefits: Explore how regular exercise, including Pilates, enhances strength, flexibility, and overall physical health for both parents and teens. Embrace Mental Well-Being: Learn how consistent physical activity supports mental health, reducing symptoms of anxiety and depression while improving mood and cognitive function. Cultivate Resilience: Gain insights into how movement practices like Pilates cultivate resilience, empowering both parents and teens to navigate stress and challenges with grace and adaptability. Promote Relaxation and Balance: Explore how engaging in regular physical activity serves as a potent stress reliever, fostering relaxation, reducing tension, and promoting a sense of calm and balance. Want more? Join ParenT(w)een Village to access part 2: Inspiring Family Wellness: Role Modeling and Shared Movement Activities In this bonus segment tailored exclusively for ParenT(w)een Village members, Beth extends the conversation, providing additional insights and practical strategies to deepen family wellness. Embrace Role Modeling for Healthy Habits: Delve deeper into how parents can lead by example in practicing mindful movement, establishing a positive precedent for tweens and teens. Engage in Family Activities: Gain practical tips and creative ideas for integrating movement-based activities into family life, transforming exercise into a joyous and bonding experience. Not yet a member of ParenT(w)een Village? Join now for only $17/month www.parentweenconnection.com.Don't miss this opportunity to enrich your family's well-being and strengthen your parent-teen connection with The ParenT(w)een Connection and Beth Sandlin! About Beth: Beth Sandlin is a Nationally Certified Pilates Teacher and holistic wellness advocate with over two decades of experience. As the founder of Trifecta Pilates, she has dedicated her career to making Pilates and mindful movement accessible to all ages, including teens and their families. Beth's approach to wellness is rooted in the belief that a balanced mind-body connection is key to overall health and happiness. Her programs are designed to empower people with the tools they need to navigate life's challenges with grace and resilience. As a mom of two and a survivor of cancer at a young age, Beth brings a unique perspective to her work, emphasizing the importance of self-care, positivity, and embracing life's journey. She understands the complexities of balancing family life with personal well-being and is passionate about helping other people discover the transformative power of Pilates and holistic wellness practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

In today's episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health.    Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to tips on how to avoid complications as a diabetic when it comes to feet.    The goal of this episode is to get you to take better care of yourself by taking better care of your feet. By implementing the strategies in this episode your feet will thank you and you should alleviate pain and improve the condition of you feet.   

Did you know that stress can significantly impact weight loss and overall health? In this episode, Dr. Makda Majette, a dedicated family medicine physician, discusses the importance of self-care in reducing stress. With a focus on working moms who face heightened levels of depression and anxiety, Dr. Majette shares practical strategies for incorporating self-care into daily life. She explains the power of deep breathing exercises and positive self-talk in managing stress, along with the importance of nurturing oneself through small, consistent actions. Dr. Majette emphasizes that self-care is an ongoing commitment to emotional well-being and encourages listeners to prioritize their mental health. Join Dr. Shelley and Dr. Majette as they explore the transformative impact of self-care on stress reduction and overall wellness. Tune in to discover practical tips for incorporating self-care into your daily routine and reclaiming joy in your life!   Episode Highlights: About Dr. Makda Majette Introduction to stress and its impact Definition and importance of self-care beyond superficial activities  Practical self-care strategies Daily incorporation of self-care Advice for beginners on self-care   Connect with Dr. Makda Majette: Linked In | www.linkedin.com/in/makda-majette Instagram | @docmajette Facebook | www.facebook.com/people/Makda-Majette YouTube | www.youtube.com/@docmajette   About Dr. Makda Majette Dr. Makda Majette is a dedicated board-certified Family Medicine physician with a deep commitment to public health. She earned her Doctor of Medicine from the University of North Carolina at Chapel Hill School of Medicine, and her Master of Public Health from the UNC Gillings School of Global Public Health. She completed her residency at the University of Miami/Jackson Memorial Hospital, where she was honored with a teaching award. Dr. Majette is passionate about mentorship and has received accolades such as the Emory University 40 Under 40 Award and Brickell Magazine's Top 20 Under 40. She enjoys engaging with high-achieving professionals who need help getting back the feeling of joy in their careers and lives. As a professional speaker, she specializes in topics like self-care, wellness,  public health and embracing joy in life.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Discover the link between oral health and overall well-being. In this episode, Dr. Yuko Torigoe, a biologic, holistic, and biomimetic dentist with over 20 years of experience, provided valuable insights into the relationship between oral and systemic health, offering a compelling perspective on the importance of holistic dental care. If you're keen on understanding how your oral health can influence your systemic well-being and are looking for practical tips to prioritize both, this episode is for you. Listen now to start taking care of your overall health by improving your oral health! For show notes, visit https://fivejourneys.com/podcasts/the-mouth-body-connection-how-oral-health-impacts-overall-wellness/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Remove Your Mercury Amalgams, with Dr. Yuko Torigoe Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno  Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia  

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about greater restfulness and ease. Amanda takes an integrative approach to health that shows how diet, stress levels, and daily decisions have an enormous effect on sleep quality. She provides practical solutions to help control cortisol levels that disrupt sleeping patterns as well as discussing other strategies you can employ for improving wellness after 40. Plus we discuss ways you can increase quality sleep & lead an abundant and fulfilling life after forty! This podcast episode contains invaluable insight that can lead to restful and satisfying living - don't miss it! Enjoy!Bio Amanda Chocko, a Nutritional Therapy Practitioner and Sleep Coach developed a successful methodology to address her chronic insomnia after years of research and experimentation. Inspired to help others, she wrote a book distilling her expertise and personal experience to empower women to find the root cause of their sleep issues. Amanda's mission is to guide fellow insomnia sufferers towards a peaceful night's rest.Social Media https://amandachocko.com/https://www.instagram.com/amanda.chocko/We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

It's all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramCasey: Levels | Website | IG | Good Energy Mentioned: Autobiography of a YogiZero to OneWeNatal 

TAKEAWAYSAlternative wellness and the use of psychedelic medicine for mental health treatmentPersonal journey and founding of Nushama, a legal psychedelic therapy clinic in New York CityProcess and benefits of ketamine treatment for conditions such as depression and PTSDHistory and potential of psychedelic medicine in the context of mental health and wellnessReasons behind the historical suppression of psychedelic medicineTherapeutic process at Nushama and the importance of mindset and settingResults of a study demonstrating the reduction in PTSD symptoms among participants who underwent ketamine treatmentImpact of psychedelic therapy on addressing the mental health crisis and the need for alternative solutions to traditional psychiatric medicationsFuture plans for Nushama and its growth, including the potential use of psilocybin, MDMA, and LSD in treating various psychiatric indicationsInvitation to visit Nushama in New York for treatment and where to learn more about the clinic and psychedelic medicineTIMESTAMPSIntroduction (00:00:00) Introduction to the Vibe Science podcast, focusing on holistic wellness and alternative wellness approaches.Discussion on Alternative Wellness (00:01:17) The hosts talk about the importance of holistic wellness and the shift from alternative to mainstream wellness practices.Jay Godfrey's Journey (00:03:28) Jay Godfrey shares his personal journey, including his career shift from fashion to psychedelic therapy, and his experience with talk therapy.Psychedelic Medicine's Potential (00:02:43) The potential of psychedelic medicine in mental health treatment is discussed, including its history and future prospects.Psychedelic Medicine's History (00:10:43) The historical and political reasons behind the restriction of psychedelic medicines are explained, including the impact of the drug war and government policies.Psychedelic Medicine's Benefits (00:15:45) The process and benefits of ketamine treatment at Nushama are described, including the medical intake, treatment protocol, and therapeutic experiences.Results of Ketamine Treatment (00:22:13) The positive outcomes of ketamine treatment for PTSD are highlighted, including the reduction and elimination of diagnoses.Importance of Mental Health Treatment (00:23:32) The importance of making mental health treatment, including psychedelic therapy, a standard of care and accessible to those in need is emphasized.Ketamine Therapy (00:25:39) Discussion on the impact and personal experiences of ketamine therapy for mental health treatment.Mental Health Statistics (00:28:55) Exploration of the alarming mental health statistics in the United States, including the prevalence of depression and its impact on physical health.Psychedelic Medicine Future (00:32:19) Jay Godfrey discusses the future plans and ambitions of Nushama, envisioning a multi-site psychedelic wellness center with various treatment modalities.Nushama Information (00:34:09) Information about Nushama and psychedelics can be found on their website, Instagram, and YouTube, as well as the exciting future of alternative mental health treatment. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

528 Hz Solfeggio Miracle Tone,Love Frequency Helping To Repair DNA And Promote Overall Wellness Increased Mental Clarity, Peace, And Creativity For Relaxation And Meditation Help To Mask Distracting Noises And Create A Peaceful Environment Facilitates Deeper Concentration And Relaxation. Immerse yourself in the healing vibrations of the 528 Hz Solfeggio Miracle Tone, also known as the Love Frequency, with this transformative audio track. Derived from ancient musical scales, the 528 Hz frequency is believed to promote healing, repair DNA, and enhance overall wellness. In this audio experience, you will be enveloped by the soothing sounds of the 528 Hz frequency, creating a harmonious environment conducive to relaxation, meditation, and inner peace. As you listen, you may experience increased mental clarity, heightened creativity, and a profound sense of love and connection. Key Features: 528 Hz Solfeggio Miracle Tone: Allow the gentle vibrations of the 528 Hz frequency to wash over you, promoting healing and restoring balance to your mind, body, and spirit. This frequency is associated with love, compassion, and transformation, helping you release negative energy and embrace a state of inner harmony. Promotes Overall Wellness: Experience the powerful effects of the 528 Hz frequency as it works to repair DNA, promote cellular regeneration, and enhance your overall sense of well-being. By aligning with this frequency, you may experience improvements in physical health, emotional balance, and spiritual alignment. Increased Mental Clarity and Peace: Feel your mind clear and your thoughts become more focused as you immerse yourself in the calming vibrations of the Love Frequency. Experience a sense of inner peace, tranquility, and serenity as you let go of stress, anxiety, and mental clutter. Enhanced Creativity: Tap into your creative potential and unlock new levels of inspiration as you tune into the 528 Hz frequency. Whether you're engaging in artistic endeavors, problem-solving, or simply seeking fresh perspectives, this frequency can help you access your innate creativity and innovation. Facilitates Relaxation and Meditation: Use this audio track as a tool for relaxation and meditation, allowing the gentle sounds of the 528 Hz frequency to guide you into a state of deep relaxation and inner stillness. Whether you're beginning or deepening your meditation practice, this frequency can help you achieve a state of heightened awareness and presence. Harness the transformative power of the 528 Hz Solfeggio Miracle Tone and embark on a journey of healing, inner peace, and self-discovery. Allow the Love Frequency to envelop you in its healing embrace and awaken your true potential for wellness and holistic well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta's inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone. Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/ Quotes to ponder: "Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle." "The key is to get out there, get your body slowly used to daily exercise, and form that habit." "If you associate a habit with pain, you will avoid it. But if it's fun, you'll look forward to doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta's inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone. Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/ Quotes to ponder: "Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle." "The key is to get out there, get your body slowly used to daily exercise, and form that habit." "If you associate a habit with pain, you will avoid it. But if it's fun, you'll look forward to doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling!   Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing modalities. During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile U.S. where he served as Vice President of Marketing. While he's a passionate bio- and bio-energy hacker in his personal life, he's also a kundalini yoga teacher, a father of two, and he also made it to the top 8 in the Tennis Senior U.S. Nationals when he still participated in tournaments.   Enjoy!   BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0    Use code CHANTELRAY for a special discount!   Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Explore the transformative journey of Bill Rawls, MD, from conventional medicine to holistic practice, driven by personal health challenges, which he solved with herbs. Learn about the contrast between whole plant therapy and pharmaceuticals, how to select quality herbal supplements, our stealth microbiome in the bloodstream and cells and how it relates to autoimmunity and chronic illness,  the root cause of most GI issues, and his favorite herbs for gut issues, including gastroparesis, SIBO and ulcerative colitis, as well as for the joints, liver, brain and cardiovascular system. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care. To purchase Primal Life products visit - LED Teeth Whitener:  www.naturalteethwhiteners.comDental Detox Kit:  https://dentaldetoxbox.com/oraldetoxHealth Practioners interested in the Oral Wellness Program you can email l HP@primallifeorganics.com or ea@primallifeorganics.com and a team member will make sure you are on the list when it launches.More about TrinaTrina Felber is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.Support the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more

Bringing emotional health to the forefront, emotions play a huge role in shaping our decisions, leading to the course our lives take. As stated in biblical texts, the heart, centers human emotions. This aligns with modern science that show decisions are never made empty of emotions. Unchecked emotions can lead to impulsive decisions, such as when we admit to making purchases emotionally, leading to potential regrets.Emotions can drive choices related to health, job, relationships, and religious practices, which may not benefit someone's long-term well-being. Overcoming these hurdles requires acknowledging the power of emotions and creating strategies to prevent their power in life's journey.Like, subscribe, and leave us a comment.Support what Sandals Church is doing at http://donate.sc or use the Sandals Church App https://sandalschurch.com/app/Do you have questions, need prayer or want to get connected? Reach out to our team: https://sandalschurch.com/connectSubscribe to our Sandals Church YouTube channels!Sandals Church: https://www.youtube.com/sandalschurchThe Debrief with Matt Brown: https://www.youtube.com/c/TheDebriefShowSandalschurch.tv: https://www.youtube.com/channel/UC0BBn1VFrdLWtB-TpEM1jjw

Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn's concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.On This Episode We Cover:00:04:55 What is Holistic Plastic Surgery00:07:06   Healthy Skin for Overall Wellness 00:10:48   Importance of Pre and Post-Op Supplements 00:12:35   Aging and Anti-Aging Measures00:14:40   Why It's Important to Smile00:20:00   Why We Age00:21:52   Lifestyle Choices and Skin Health00:23:23   Autojuvination + Anti- Aging00:27:47   Acne, Skincare, and Natural Products00:30:57   Nutrient-Rich Foods and Protein for Skin00:34:45   Importance of Cooking at Home00:38:42   Weight Lifting and Why It's Important As You Get Older 00:41:24   Collagen Benefits and Bone Broth for Skin Health00:45:05   Sugar, Alcohol, Age Acceleration and Skin Health00:51:34   Skin Rejuvenation With PRP and Morpheus 800:54:07   Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy 00:58:41   Morning and Night Skincare Routine01:00:00   Skin Cancer and Sunscreen01:01:11   The Benefits of Retinol for Anti-Aging 01:04:13   Stripping Facial Oil: Is it Good to Do?01:08:20   Morning Vitamin C, Nighttime Retinol Benefits01:09:39   Sunscreen and AgingCheck Out Dr. Anthony Youn:* Younger For Life - Book * Online* InstagramSponsored By:BODY BIOGet 20% off site wide with code DRTYNA20 at https://bodybio.com/ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off https://alitura.com/CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaPALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaHead to www.Drtyna.com for the following offers:GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSEGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 110: Skin Cancer 101 | Quick & DirtyDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…

December 4, 2023*The deaf community, or anyone who retains information better through reading than listening, can read this episode at OutOfBodyEcstasy.com*Ask Allie Podcast: Life Advice with a Metaphysical Twist!Longest-running spiritual podcast on Apple Podcast. Helping others since 2005.Grab a reading, OBE adventure fun, soulmate/twin flame magic, and DIY energy work: https://outofbodyecstasy.com/shop-2/Feeling isolated or ridiculed for your spiritual beliefs can be deeply painful. Still, at Mystical Minds, you'll find a welcoming community where your unique journey is understood and honored. Dive into a world of exclusive resources like intention grids, personalized weekly card pulls, and early access to powerful crystals, all while connecting with fellow seekers in our monthly online chats and webinars. Say goodbye to doubt and embrace a supportive space where being different is your strength. To join or find out more, click on this link: http://mysticalminds.coSHOW FORMAT: SEASON 18 – EPISODE 42* Introduction* Updates* Magical Item of the Week: Sapphire (stone)* Oracle Card Reading of the Week for December 4, 2023* Topic: Balancing Chakras for Overall Wellness * Closing remarksConnect with Me on These Platforms: Tik Tok: @obeallieYouTube: @allietheissInstagram: @allieobeWisdom: @allietheissAsk me a question anonymously: https://joinwisdom.audio/allietheiss/askYouTube: https://www.youtube.com/c/AllieTheissFacebook: https://www.facebook.com/allietheissfriends/https://www.facebook.com/obesexPinterest: https://www.pinterest.com/theissallie/#AskAllie, #spirituality, #motivation, #selfdevelopment, #growth, #selfhelp, #guidance, #reading, #oraclecardreading, #cardreading, #energy, #soul #love #selflove #DreamBig #magical #stone #sapphire #intuitive #workbook #flashspell #pastlives #soulmates #twinflame #soulconnection #chakra #chakras #wellness #root #sacral #solarplexus #heart #throat #thirdeye #crown

Dr Michael Lange and Dr Susan Summerton discuss health hacks and new year's resolutions to promote overall wellness. The theme of today's show was each of us has the power to make a difference in our current and future lives. Dr Susan Summerton actually is an example of anti-aging / wellness with her recently winning an award for the fastest % body fat loss and muscle synthesis and her local gym contest. Dr Summerton walks the walk and is able to convey this to her patients at the Lange Eye Institute and they benefit dramatically from this. Both doctors discuss how the combination of proper diet (Lange Survival Diet), proper evidence-based supplements (Fortifeye Vitamins) weight management, exercise, hydration, sleep, positive mind set and lifestyle changes work synergistically to combat against aging and diseases. They discuss the importance of consuming specific foods high in carotenoids in the xanthophyll family. These foods are spinach, kale, orange bell peppers, Gogi berries and wild salmon. They also discuss how all fat isnt bad and fat in dairy and beef is much better when it comes from grass fed cows. They all agree that trans fats are terrible and should never be consumed. Dr Lange discussed nutrition and macular degeneration with a caller and when he recommends using a zinc free version of Fortifeye Macular Defense vs one with zinc. He also mentions the Fortifeye Healthy Weight Loss Bundle and how to use it to lose weight. Weight management is one of the number one things all of us can do for overall wellness and should be one of the new year's resolutions for those that are overweight. Today's show was upbeat and fast moving with lots of good calls.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Welcome to the latest episode of the Hard Won Wisdom Podcast, featuring a thought-provoking conversation on wellness and health. Join hosts Fawn Germer and Michelle Brigman as they welcome special guest Erin Risius, a mental health and wellness professional with expertise in kinesiology and counseling psychology.  In this episode, Erin shares her perspective on overall wellness and the importance of tuning in to what feels right for you. Discover how incorporating just 10 to 15 minutes of movement three times a week can have a significant impact on your mental and cardiovascular health. But it's not just about the numbers on the scale; feeling better leads to making better choices.  Erin also introduces her measuring success checklist, a valuable tool to track your progress in vitality, mental and emotional health, as well as physical well-being. Get ready to learn more about the holistic approach to wellness, including the connection between movement, healthy eating, and its impact on blood sugar and overall well-being.  Erin also addresses the challenges of weight loss and gain, emotional eating, and provides valuable insights into the metabolic basis of these fluctuations. Join us as we explore the power of finding activities that bring pleasure and seeking support from others on our journey towards a healthier and more fulfilled life.  Don't miss out on the Hard Won Wisdom Podcast, brought to you by the Women's Leadership Network. Subscribe now to gain access to this empowering episode with Erin Risius and unlock the keys to small steps and big gains in your wellness journey

Oral Wellness to Overall WellnessEpisode #644 with Karese LaguerreJust by looking in your patient's mouth, you can help prevent and treat a myriad of health concerns. Many common issues can even be eliminated, and Kirk Behrendt brings in Karese Laguerre, founder of SPUR Dental Wellness, to explain how myofunctional therapy is the path to overall health and wellness. Help patients breathe, eat, speak, and sleep like never before! To learn how, listen to Episode 644 of The Best Practices Show!Episode Resources:Join Karese on FacebookFollow Karese on InstagramLearn more on Karese's websiteSubscribe to The Best Practices Show podcastJoin ACT's

We know that our eyes are connected to our systemic health. But how often do we think about how our gut health can affect our eyes? In this episode, Dr. Mila Ioussifova discusses how her passion for treating dry eye led her to get further training and education as a board-certified nutrition specialist, so she could take her uber-advanced dry eye practice to the next level. Learn about the gut-eye connection and what you can do to improve your overall wellness. Tune in to Dr. Ioussifova in this eye-opening conversation! Connect with Dr. Mila:Instagram.com/eyedoctormila Learn about Eye Thrive Wellness:eyethrivewellness.comInstagram.com/dryeyenutritionLove the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

How about we let you in on a secret? What if you could significantly enhance your fertile health and prepare your body for IVF, potentially reducing the staggering costs and statistics associated with it? That's precisely what we're discussing today! We're taking you through the significance of nutrition, hydration, and sleep in preparing your body for IVF and how a simple one-month preparation period can make all the difference. Get ready to revolutionize your fertility health and be empowered with knowledge.Hold on, because we're not just stopping there! We're also talking about ways to improve your overall health utilizing resources that are readily available. We're focusing on the importance of mental and physical health and how taking care of both can lead to a finer life. We're sharing practical strategies for self-care and providing resources that can be instrumental in your health and wellness journey. It doesn't matter where you are on your journey; we're here to support you every step of the way. So, tune in and take charge of your health today!Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week we talk about rhythms and healthy habits that have changed my life! I am so passionate about this topic because these rhythms have truly done a 180 for my health mentally and physically.  All of these take between 60 seconds and 30 minutes and can easily be incorporated! 2-6 min : burnout & how habits have helped me slow down and become present 6-20 min : my morning rhythms20-28 min : afternoon rhythms25-28 min : ‘no excuses' tangent :) 28-30 min : nighttime rhythms31-38 min : weekly / monthly rhythms38-42 min : tips for using your phone less ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comJacobsen Salt Castor Oil Pack

This week on the BackTable Urology Podcast, Dr. Jose Silva discusses sexual health with Dr. Arthur “Bud” Burnett, professor of urology at John Hopkins University, with an emphasis on the importance of preventative medicine in improving sexual health and different treatments for erectile dysfunction. --- SHOW NOTES First, Bud and Jose explore the various treatments available for patients with erectile dysfunction (ED). They not only discuss how oral drugs can be used to treat the majority of patients, but also how to manage a young patient with a single episode of ED. Furthermore, they evaluate the safety of these oral drugs and the alternatives, such as injections, rings, and vacuum erection device therapy. Next, they note the important role of testosterone replacement therapy (TRT) in improving sexual health for prostate cancer survivors. They also delineate various modalities of testosterone replacement therapy such as gels, injectables, and pellets, and their safety profiles. They both agree that it is important to follow guidelines and monitor patients who are on TRT. Additionally, they note the prevalence of Peyronie's Disease, and the psychological implications the condition can have on men. The doctors then move onto the topic of priapism, a condition where a man experiences an erection for a prolonged period of time. They explore the potential causes of the disorder, the treatments available, and the potential therapies that may help prevent it from occurring. Finally, Dr. Burnett also shares his journey to writing his book, The Manhood Rx, in order to provide men with a comprehensive resource to improve their sexual health and overall wellness. --- RESOURCES The Manhood Rx: Every Man's Guide to Improving Sexual Health and Overall Wellness by Arthur Burnett https://www.amazon.com/Manhood-Rx-Improving-Overall-Wellness/dp/1538166593 WellPrept https://wellprept.com/

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have one of my best friends on, Madi Schultz, and we dive into friendships! We talk all about the impact of relationships on mental/emotional health, how to pursue community, what to look for in a friend, signs of health and signs of toxicity, how to become a good friend yourself, and the secrets of having long lasting deep friendship with others. ********Please drop a rating or review to help support this show!*******---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comMADI SCHULTZ : @madelinschultz_Podcast : Sunny & 65 FOLLOW HER APPAREL COMPANY! : @mackandbenj

With knowledge comes the opportunity to improve breathing, sleep, and overall well-being. By understanding the relationship between sleep and the body, particularly the mouth, we can take proactive steps to prevent illnesses and lead healthier lives. Epigenetic factors, as well as lifestyle choices, play a significant role in our health outcomes. Awareness and sharing information are key to making positive changes and protecting future generations from similar health issues. Let's dive into the connection between sleep-disordered breathing, such as snoring and mouth breathing, and the quality of sleep. Addressing these issues can greatly improve overall well-being. In children, teeth grinding or jaw clenching, known as bruxism, is a common problem that can cause tooth damage and other complications. Monitoring and managing stress levels before bedtime can help reduce teeth grinding. In this podcast episode, we explore the importance of sleep for overall health and well-being. Not getting enough sleep has been linked to various problems, including chronic diseases, psychological issues, and even brain disorders. Sleep disorders, such as insomnia and sleep apnea, affect a significant percentage of the population, including children and adolescents. Key Takeaways:-Sleep plays a critical role in promoting health, and not getting enough sleep is linked to chronic diseases and psychological problems.-Sleep disturbance can increase the risk of infectious diseases, cardiovascular disease, cancer, depression, and even brain disorders like schizophrenia and Alzheimer's.-The lack of sleep in children can lead to anxiety, hyperactivity, disruptive behavior, and poorer school performance.-Sleep-related problems affect 25-40% of children and adolescents, leading to daytime drowsiness, tiredness, and a higher rate of psychiatric illnesses.-Diet and breathing patterns contribute to good or bad sleep, with caffeine and alcohol being two obvious disruptors.-Persistent mouth breathing can lead to various issues, including problems with academics, social life, and symptoms similar to ADHD.-Sleep-disordered breathing in children with ADHD negatively affects emotional control, behavior, mental health, self-esteem, and the parents' well-being.-Good sleep involves cycling through stages of non-REM and REM sleep, with each stage serving essential functions for physical and mental restoration.-Proper sleep patterns facilitate physical repair, boost the immune system, process memories, regulate emotions, and improve cognitive functioning.-Lack of sleep affects insulin sensitivity, metabolism, cortisol levels, cravings for sugar, and can lead to weight gain and inflammation.-Fragmented sleep caused by sleep-disordered breathing hinders deep sleep and can result in the breakdown of the body's functioning.-Mouth breathing, snoring, and teeth grinding (bruxism) can be indicators of sleep-related problems and require attention and intervention. 

Often when we think of wellness, we think of health...but there's more to it than that. In this episode, discover how to set up your life with wellness routines to support a life filled with meaning and fulfillment. “The secret to my wellness routine is meaningful days and pursuits. Wellness to me cannot exist separate than meaning and fulfillment.” If you'd like your days to be filled with true vitality and meaning, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard