Podcasts about systemhow

Let us know what you think about the podcast!Episode 220: Grandfatherhood and Legacy: How to Be Involved Without InterferingWhat kind of presence do you bring into your family?When you walk into a room, do people relax, or do they brace? Do your adult children feel supported by you, or do they feel like they have to manage your reactions? Do your grandchildren experience you as a steady, loving presence, or are they sometimes pulled into tension that really belongs between the adults?In this Father's Day episode of Coaching Your Family Relationships, we're continuing our two-part series on fathers in the second half of life. This episode focuses on grandfathers, family legacy, and the powerful role a grandfather can play in the emotional health of the family system.Grandfathers matter deeply. Your relationship with your grandchildren can shape their emotional wellbeing, their sense of family identity, and the patterns they carry forward. But grandfatherhood also comes with a delicate balance. How do you stay close without overstepping? How do you support your adult children without interfering in their parenting? How do you become involved in a way that strengthens the family instead of creating more tension?Using a family systems lens, we'll talk about the grandfather's role in the three-generation family system. We'll look at triangulation, emotional patterns, estrangement, repair, and what it means to leave a legacy of connection instead of control.In this episode, you'll learn:Why grandfathers have a powerful influence on the emotional wellbeing of grandchildren and the larger family systemHow to be an involved grandfather without interfering, undermining parents, or creating family conflictWhat triangulation looks like in real life, especially when grandchildren or in-laws get pulled into adult tensionWhy repairing the direct relationship with your adult child matters more than trying to access the family through the grandchildrenHow to think about your third-act legacy and the emotional patterns you want to stop passing forwardThis episode is for grandfathers who want to matter in the lives of their children and grandchildren, but who also want to show up with more wisdom, humility, and emotional maturity. It is also for adult children, spouses, and family members who are trying to understand the complex role grandfathers play in family relationships.Your legacy is not only what you provide, what you teach, or what you leave behind. Your legacy is also the emotional climate you create. It is the way people feel in your presence. It is the patterns you choose to keep and the patterns you finally decide to set down.You do not have to be a perfect father or grandfather to make a difference. You can begin by becoming more grounded, more honest, and more willing to work on the direct relationships in front of you.Because when a grandfather becomes more emotionally present, less reactive, and more connected, that change does not stop with him. It echoes through the generations that come after him. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

In this episode of Million Dollar Flip Flops, Rodric sits down with inventor, entrepreneur, coach, musician, and author David Ask for a wide-ranging conversation about business, creativity, and what it really means to build a meaningful life.David shares the story behind inventing the world's first thermostat guard with a combination lock, how that product made its way into thousands of stores, and the mindset required to push through legal battles, self-doubt, and the inevitable chaos of entrepreneurship. He also opens up about the role music plays in his life, why scheduled downtime is so important, and how margin can actually make you more productive.From there, the conversation moves into identity, authenticity, mastermind growth, fatherhood, and how to define success in a way that actually feels peaceful and sustainable.This is an inspiring conversation about creating, building, and becoming the kind of person who can lead with both purpose and margin.In This Episode, You'll LearnHow David turned a simple frustration into a successful inventionWhy the thermostat guard with a combination lock was such a powerful product ideaWhat it takes to push through imposter syndrome and legal challengesWhy entrepreneurs need a “band of brothers” or trusted support systemHow music can fuel creativity, inspiration, and balanceWhy unproductivity can sometimes be the most productive thing you doHow to define success through peace, family, and presenceWhy authenticity starts with understanding who authored youHighlights & Timestamps[00:00] Unproductivity can be productive David opens by explaining why giving yourself margin and space to dream can lead to surprising breakthroughs.[01:00] Meet David Ask David shares his background growing up in Minnesota, moving to Nashville, and building a life filled with business, music, coaching, and creativity.[02:00] The thermostat guard invention He tells the story behind inventing the world's first thermostat guard with a combination lock and how it found success in major retail stores.[03:00] From idea to product David explains how a conversation with his brother-in-law sparked the idea and how they launched the business together.[04:00] The roadblocks of inventing The conversation turns to legal fights, patents, trademarks, and the reality that imposter syndrome can be one of the biggest hurdles.[05:00] Reframing imposter syndrome David shares a mindset shift from Chris Kelso's book, replacing “imposter” with “explorer.”[06:00] Learning the hard way He reflects on the importance of support, coaches, and mastermind groups, and what he wishes he had known earlier.[07:00] The value of one good nugget Rodric and David discuss the ROI of coaches, courses, and masterminds—and how one insight can pay for everything.[08:00] Music as inspiration David explains that he doesn't do music just because he likes music, but because he loves the inspirational effect it has on people.[09:00] Why creativity matters in business He talks about how music, inspiration, and soul all play a role in his entrepreneurial life.[10:00] The importance of scheduled downtime Rodric shares how hobbies and space create clarity, and David agrees that margin can spark great ideas.[11:00] Why busy is not always better They discuss how entrepreneurs sometimes create problems just to solve them, and how hobbies can help reset the mind.[12:00] Unproductivity becomes productive David reflects on sitting under a tree with a legal pad and how quiet moments often lead to the best ideas.[13:00] The question for the next guest David asks the next guest what sets their heart on fire.[14:00] Defining success David shares his definition of success: peace at home, a smiling wife, and children who feel safe and loved.[15:00] Authenticity and identity He introduces a deeper theme from his upcoming book, The Guardians of Grit, centered on identity and authenticity.[16:00] The origin of authenticity David explains that authenticity comes from the word “author,” and invites people to discover who they really are.Notable Quotes“Unproductivity becomes rather productive.” – David Ask “If you replace the word impostor with explorer, you really start to shift your mindset.” – David Ask “Scheduled downtime is the most important time in your business.” – Rodric Lenhart “When you give yourself margin, it's amazing how ideas show up.” – David Ask “My definition of success is peace at home.” – David Ask “The word authenticity comes from the word author.” – David AskConnect with David Ask

Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.The drug was Olezarsen, an APOC3 inhibitor. The blood work looked impressive. The heart scans did not. So why would lowering well-established cardiovascular risk factors fail to move the needle on plaque? Dr. Bret Scher argues there's a critical difference between what we want to fix and how we go about fixing it. Lowering a number with a drug is not the same as addressing the underlying metabolic dysfunction that caused that number to be high in the first place.In this video, you'll learn:What the Olezarsen trial actually showed and why the results matterWhy elevated triglycerides often signal deeper metabolic dysfunction and insulin resistanceHow this same drug-first thinking plays out in type 2 diabetes, hypertension, and weight managementWhy narrowing our focus to "fix the number" can keep us from healing the whole systemHow metabolic medicine reframes the conversation around root causesThis isn't an argument against medication. Responsible drug use has an important place in patient care. But the best outcomes come when we ask why a number is abnormal in the first place and what combination of lifestyle changes and targeted treatments will actually address it.

In this episode we'll talk about:Why some of you were never meant to succeed inside the current systemHow the frustration of not fitting in is actually confirmation of your assignmentWhy the old rules were never designed for the kind of life God is building through youThe difference between failing at someone else's game and being called to create your ownWhy this generation is positioned to usher in an entirely new way of building working and livingHow to stop competing in a system that was never yours and start building what's nextAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Ritual has been dismissed as superstition for centuries.But across physics, consciousness research, and philosophical science, a different picture emerges:Reality may not be built from the bottom up.It may be shaped from a deeper level — one that responds to coherence.In this video, we explore:Why ritual is better understood as a structured process, not a belief systemHow coherence changes outcomesWhy fragmented intention produces no resultAnd how ancient Egyptian practices align with ideas from David Bohm, Ingo Swann, and Rudolf SteinerThis isn't about mysticism.It's about function.By Vanese Mc NeillProducer of the Magical Egypt documentary series exploring ancient Egyptian consciousness technologies.The Occult Technology of Ancient Egypthttps://offer.magicalegyptstore.com/o...Academy of Invisible Arts: https://www.academyofinvisiblearts.com/Send us Fan MailOur Black Friday Sale is NOW ON!Get 50% of all Magical Egypt Filmshttp://www.magicalegypt.comGet the latest updates on our link treehttps://linktr.ee/magicalegypt.comConnecthttps://www.facebook.com/vanesemcneillOwn Magical Egypthttp://www.magicalegypt.comGet Hekahttps://wow.magicalegyptstore.com/hekaBecome a Patronhttps://www.patreon.com/magicalegypt

Join us at 1440, June 11-13th, 2026: Click to learn moreCaroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient. They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out.If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece.In this episode:Why eating organic is no longer enough for mineral replenishmentThe symptoms of mineral deficiency most people never connect to mineralsHow glyphosate mimics glycine and what that does to your sleep, collagen, and nervous systemHow fulvic acid goes inside your cells, delivers minerals, and carries glyphosate outWhat humic acid does in the bloodstream and why it supports autophagyRESOURCES MENTIONED:Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648Caroline's new book, The Mineral Reset: https://mineralresetbook.com/ MORE ON CAROLINE ALAN:Web: https://www.carolinealan.comInstagram: https://www.instagram.com/carolinealan.official/Web: https://www.beamminerals.com Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/beamminerals TikTok: https://www.tiktok.com/@beamminerals YouTube: https://www.youtube.com/@beammineralsFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep340Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Julia Klim is redefining what it means to live and perform well in a high-pressure world.As former Head of Strategic Partnerships at Equinox Group, she helped transform the brand from a luxury gym into a full-spectrum healthspan platform. She launched Optimize by Equinox, an elite longevity program that pairs members with doctors, trainers, nutritionists, and sleep coaches using deep biometric data.Julia writes the Substack “In Search Of”, where she challenges the idea that health can be “hacked.” She argues that many high performers are quietly dysregulated despite doing everything right, and that nervous system health, immune resilience, and cellular energy are the real foundations of long-term performance.Julia is known for cutting through wellness hype, questioning over-optimization, and exposing why more tools, more supplements, and more protocols often make people worse, not better.In this episode, Julia breaks down why anxiety, fatigue, brain fog, and burnout are usually signs of autonomic overload, not lack of discipline. We explore how chronic stress, inflammation, and mitochondrial dysfunction quietly erode performance, and why your body must feel safe before any optimization works.You will learn:Why you cannot biohack your nervous systemHow hidden dysregulation shows up in high performersWhat biomarkers and signals actually matterWhy supplements fail in threat modeHow to build real resilience instead of chasing hacksWhy environment, relationships, and routines drive recoveryHow to perform at a high level without burning outThis is a grounded, science-backed conversation for founders and leaders who want to win for decades, not just quarters.Julia Klim- In Search Of: https://readinsearchof.com- LinkedIn: https://www.linkedin.com/in/juliaklim/- X/Twitter: https://x.com/klimjuls- Instagram: https://instagram.com/klimjulsLloyed Lobo- LinkedIn: https://linkedin.com/in/lloyedlobo- Instagram: https://instagram.com/lloyedlobo

In this episode of Alexa's Input (AI), I sit down with Sal Furino to explore the hidden engineering work that keeps modern systems reliable.We break down what Service Level Objectives, Indicators (SLOs/SLIs), and error budgets actually mean in practice, why reliability is as much a cultural problem as a technical one, and how teams can better measure real user experience instead of just infrastructure health.Sal also explains reliability engineering and the challenges of reliability at scale, like:Why latency and correctness become harder to measure with GenAIThe difference between a bad incident and a fundamentally bad systemHow observability and telemetry shape modern engineering organizationsWhy most teams focus too much on infrastructure metrics and not enough on user happiness Why “the best systems are the ones nobody notices.”If you work in AI infrastructure, distributed systems, platform engineering, observability, or SRE, this episode is a must listen!SRECon Talk Dashboards & Dragons: Reliability Magic for AI Platforms by Alexa Griffith and Sal Furino: https://youtu.be/aWMB_7ksbkc?si=S49nPyAl_hCUIH7yGeneral Podcast LinksWatch: ⁠⁠⁠⁠⁠https://www.youtube.com/@alexa_griffith⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠⁠⁠https://alexasinput.substack.com/⁠⁠⁠⁠⁠⁠⁠Listen:⁠⁠ ⁠https://creators.spotify.com/pod/profile/alexagriffith/⁠⁠⁠More: ⁠⁠⁠⁠⁠https://linktr.ee/alexagriffith⁠⁠⁠⁠⁠Learn more about the host atWebsite: ⁠⁠⁠⁠⁠https://alexagriffith.com/⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexa-griffith/⁠⁠⁠⁠⁠Find out more about the guest at:LinkedIn: https://www.linkedin.com/in/salvatore-furino/Rootly Interview: https://rootly.com/humans-of-reliability/salvatore-furinoReliability at Scale Talk: https://youtu.be/J-VrU5JHPlk?si=8aV8acy57NWX30KABloomberg Careers: https://bloomberg.avature.net/careers/SearchJobsChapters00:00 - Introduction: Reliability in a world reshaped by generative AI02:22 - The importance of seamless, background system design04:41 - Becoming a Customer Reliability Engineer at Bloomberg05:17 - Clarifying the CRE role and its customer focus08:02 - The importance of observability and high-scale performance in finance09:00 - Balancing technical and cultural aspects of reliability10:19 - Coaching teams to be proactive using error budgets and SLIs12:21 - The social-technical system: People, processes, and tools13:06 - Mediation of differing opinions on reliability practices15:06 - The nuanced approach to alerting and incident response17:08 - The significance of tiered SLOs and the concept of error budgets21:08 - Using signals like latency, correctness, availability, saturation in system measurement22:53 - The impact of service level "nines" on system design and resilience28:00 - Handling non-determinism and trust in AI responses33:01 - Error budgets and their role in managing deployments34:10 - The challenge of achieving five nines and data durability considerations40:03 - Adapting SLOs for GenAI systems: core principles remain intact42:23 - Measuring non-deterministic AI responses and quality proxies44:41 - The ongoing importance of reliability even in AI/ML contexts47:25 - Reacting to error budget exhaustion and proactive mitigation50:42 - The significance of involving cross-functional teams during outages55:36 - Advocating reliability investment to leadership56:24 - The customer perspective: reliability as a fundamental feature58:42 - Connecting with Sal Furino: where to follow his work and learn more about Bloomberg's engineering culture59:20 - Final advice: Focus on user happiness to avoid common pitfalls in adopting SLOs

What if your lack of motivation isn't laziness… but overstimulation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain.We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter.In this conversation, we cover:What dopamine actually is (and what it is NOT)Why modern life is rewiring your motivation systemHow social media affects attention span and emotional healthWhy boredom is essential for creativity and healingPractical ways to reset your dopamine levels naturallyHow sleep, sunlight, movement, fasting, and silence restore the brainWhy overstimulation may be draining your energy more than hormonesIf you've been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what's happening inside your brain and how to reclaim your focus, energy, and motivation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:38) - The Dopamine Crisis (02:36) - Sensory Input (03:39) - Defining Dopamine (06:36) - Human Stimulation Design (08:16) - Why Are Attention Spans Collapsing? (10:05) - Social Media (12:03) - Real Solutions (15:41) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, Reclaiming the Wisdom of the Womb: Cycles, Conception, and Coming Back to Your Body, we dive into a conversation that so many women are quietly craving—how to reconnect with your body, understand your menstrual cycle, and trust the wisdom that lives within you. For generations, women have been taught to manage symptoms, push through pain, and outsource their health decisions without ever learning how their bodies actually work. But a shift is happening. More women are beginning to question traditional approaches to menstrual health, fertility, and hormone balance and are searching for deeper, root-cause healing that honors both the physical body and the energetic and emotional layers that influence women's health.Holly shares her personal journey from being diagnosed with early menopause in her mid-thirties to discovering a completely different way of relating to her body through cycle awareness, womb healing, and intuitive energy work. As a self-described womb witch and psychic, her work blends body literacy, somatic healing, and spiritual connection—guiding women into deeper relationship with their womb space through meditation, energetic clearing, and intuitive guidance. Together, we explore what it means to move beyond symptom management and into true body awareness—learning to listen to your cycle, understand hormonal changes, and work with your body's natural rhythms instead of against them. We also open the door to a powerful and deeply spiritual conversation about fertility, conception, and the role of energetics in preparing the body to welcome new life. Holly shares how she uses her psychic and intuitive gifts to connect with the womb space, support women in clearing stored trauma and energetic blocks, and even communicate with the souls of children preparing to come earthside. As more women are choosing to have children later in life, there is growing curiosity about how emotional healing, nervous system regulation, spiritual connection, and cycle awareness can support fertility and reproductive health. This conversation explores the idea that conception is not only physical—but emotional, energetic, and deeply intuitive.At its core, this episode is about reclaiming ownership of your body, your intuition, and your power. Whether you are navigating irregular cycles, struggling with fertility, exploring your spiritual gifts, preparing for pregnancy, or simply feeling disconnected from your body, this conversation offers a reminder that healing doesn't always start with another prescription or supplement—it often begins with awareness, curiosity, and a willingness to listen. When women reconnect to their bodies, their intuition, and their womb space, they step into a deeper level of trust, sovereignty, and alignment with the life they are meant to create.In this episode, we explore:The growing shift in how women are questioning conventional approaches to menstrual health, fertility, and hormone balance—and seeking deeper, root-cause healing that addresses the body, mind, and nervous systemHow working with the natural rhythms of the menstrual cycle—often described as inner seasons like spring, summer, autumn, and winter—can help women better understand their energy, emotions, and physical symptomsThe role of stored trauma, stress, shame, and emotional experiences in physical symptoms like anxiety, skin issues, cysts, and hormonal disruptions, and how somatic and energetic healing can support whole-body wellnessWhat happens inside a womb healing session, including guided meditation, energetic clearing, and reconnecting to the womb space in a safe, intentional, and intuitive wayA powerful conversation about fertility, conception, and preparing the body—physically, emotionally, and energetically—to welcome new lifeThe idea that more women are choosing to have children later in life and how emotional maturity, life experience, and self-awareness can shape the conception and parenting journeyHolly's perspective on connecting with the souls of children preparing to come earthside and supporting women through the spiritual and energetic dimensions of pregnancy and motherhoodPractical ways to begin reconnecting to your body and cycle, including slowing down, tracking your energy, journaling daily body awareness, and using the phases of the moon as a rhythm when you are not cyclingBe sure to hit subscribe so you never miss the latest episode!Connect with Holly:Instagram: @wombwitchhollyThreads: @wombwitchhollyWomb Room PodcastWomb Healing SessionThe Cycle Code Free MasterclassConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Feeling like your digital business is scattered, heavy, and quietly draining you? In this heartfelt and eye-opening episode, Michel Ai Reavis explores the hidden energetic cost of digital clutter and scattered systems in a spiritual business. While modern tools promise ease and efficiency, many spiritual entrepreneurs find themselves overwhelmed, fragmented, and drained by the very platforms meant to support them. This episode gently brings awareness to how digital environments impact not just productivity, but also clarity, creativity, and presence.Through relatable examples and compassionate insight, Michel reveals the deeper layers of what scattered systems truly cost - mental load and time leakage to energetic disruption and diluted impact. She speaks directly to the spiritually-led entrepreneur, illuminating why intuitive, heart-centered work requires a supportive and aligned digital foundation. Listeners are invited to reframe their tools not as obligations, but as sacred containers that can hold and nurture their work, energy, and message.This episode also offers a powerful vision of what's possible on the other side of digital overwhelm: a business that feels calm, organized, and deeply supportive. With a gentle reflection practice and an invitation to explore a more aligned way of working, Michel reminds listeners that the solution isn't more tools. It's more intention, simplicity, and alignment. This is a loving call to move from scattered tabs… into sacred flow.Topics CoveredThe real reason digital clutter drains your energy (beyond time management)How scattered tools create mental load and decision fatigueThe hidden “time leakage” that slows your business growthWhy energetic flow matters for spiritual entrepreneursThe connection between your digital environment and your nervous systemHow fragmented systems dilute your message and impactReframing tech tools as sacred containers and support systemsA simple awareness practice to identify where you need supportWhat a calm, aligned, and supportive digital business actually feels likeAn introduction to creating a “Digital Sanctuary” for your workIf you've been feeling scattered, overwhelmed, or quietly drained by the backend of your business… this episode is here to hold you.Take a deep breath, press play, and allow yourself to reconnect with what it feels like to be supported not just in your work, but by your work.Tune in now and begin your journey from scattered tabs to sacred flow.Contact:michel@moneylighthouse.com

In part two, Hannah and Celest take everything from the first episode and make it practical.If you've been curious about neuroscience in yoga but felt overwhelmed or unsure where to start, this episode breaks it down into something simple, usable and real.This is about integration, not disruption. You don't need to overhaul your teaching. You just need to see it differently.In this episode, we explore:What “test and retest” means and how to use it to guide your teaching in real time How to weave neuro drills into a flow without interrupting the experienceWhy one small, well-placed drill can be more powerful than overloading a classThe concept of dosage and why more is not always betterHow to adapt your teaching to individual nervous systems rather than fixed protocolsWhy breathwork, movement and even traditional yoga practices are already forms of neuro workThe ethical responsibility of teachers to understand the nervous systemHow improving safety in the brain can change movement, confidence and even chronic painThey also explore the deeper question beneath it all:Are we fixing the body, or improving the conversation between the brain and the body?You'll leave this episode with a clear starting point, a renewed sense of curiosity, and a reminder that good teaching isn't about having all the answers, but about asking better questions.About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

Send us Fan MailWhat if the very thing you're stressing about…is the exact thing blocking the breakthrough you've been praying for? I want you to really think about that.Join The 6 AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Because in this episode, I'm talking about something that most of us struggle with—worry, control, and trying to make things happen in our own strength.And I had this moment recently where I caught myself doing exactly that—trying to figure it out, trying to push things forward, trying to make something happen.And I heard this simple truth: When you work, God rests.But when you rest… God goes to work.And everything shifted. Because so many times in life, we're operating from the wrong position.We're striving… instead of trusting.We're controlling… instead of releasing.We're praying for something… instead of living from it.In this episode, I break down:Why worry isn't just an emotion—it's a belief systemHow worry “kinks the flow” of what God is trying to do in your lifeThe difference between a performance mindset and a supply mindsetAnd how to actually practice casting your cares (and not picking them back up)Because here's the truth…You can be doing all the right things—and still be blocking what God is trying to release.Not because He's withholding…But because you're gripping too tightly. There is a rhythm to grace. There is a flow to trust. And when you learn how to let go…you start to see things open up in ways you couldn't have forced.So today, I want to challenge you: What are you trying to control right now?What are you carrying that was never yours to carry? Because the moment you release it…you make room for God to move.And what He does with itwill always be greater than what you could've done on your own

In this special episode, I'm sharing something deeply personal—the release of my book:“Meshed Up: A Guide to Healing from Implant Illness.”This book was born out of my own experience following what was supposed to be a routine mesh implant surgery… that led to years of unexplained symptoms including:Chronic painDysautonomiaBrain fogFatigueNervous system dysregulationLike so many, I was told everything looked “normal.”But my body told a very different story.This episode walks you through:✔ Why implant illness is often misunderstood✔ How symptoms are frequently dismissed or misdiagnosed✔ The framework I used to rebuild my health✔ And how you can begin navigating your own healing journey

In this thought-provoking episode of the Collaboration Global Podcast, host Gill Tiney sits down with Steven Painter to explore the deeper realities of living with Functional Neurological Disorder (FND), the mind-body connection, and the hidden impact of stress and trauma on our nervous system. This conversation goes beyond labels and diagnoses, diving into the human experience behind chronic conditions and the resilience it takes to navigate them.

Why You Judge Other Women (And What It Really Means)In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling.What You'll Learn:Why judgmental energy repels the women you want to be friends withThe Mirror Drop: the 90-second pivot that flips judgment inwardThe Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)The 3-word script: "Oh. That is mine."The Touch Grass Protocol for resetting your nervous systemHow to win a free 50-minute coaching sessionTimestamps:00:00 The judgment you wrote in your head this week01:30 Welcome to UNSUBSCRIBE02:15 Why judgmental women repel the women they want06:30 [Sponsor 1]07:30 The Mirror Drop — the pivot11:30 The Judgment Decoder — three swaps17:00 [Sponsor 2]18:00 The 3-word real-time script: "Oh. That is mine."20:00 The Touch Grass Protocol22:00 The Mirror Drop Challenge24:00 Next week on UNSUBSCRIBEKey Quotes:"Judgmental women repel the exact women they want to be friends with.""It is not your fault. But it is your job.""She is not in my way. She is on my map.""Mean girl energy thrives in still air and bad lighting. Go touch grass."Resources & Links:ine+ NutritionCODE: GIN15 for 15% off your orderThrifty TravelerCODE: GINNYPRIEM for $20 off your first yearJoin the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on InstagramFollow Ginny:InstagramSubstackLinkedInYouTubeWork With Ginny:Book the UNSUBSCRIBE™ KeynoteGet The Book:UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead

In this episode of Pricing Heroes, we speak with Danilo Zatta, one of the world's leading pricing minds — as described by the Financial Times — and a LinkedIn top five pricing thought leader. Danilo is a global pricing and top-line growth advisor to blue-chip companies and private equity investors, and the author of more than 20 books. He joins us to discuss his latest, Revenue Growth Management: How to Capture Hidden Value in FMCG and Retail, a practical playbook for commercial teams navigating price, promotions, mix, and trade terms in an increasingly complex retail landscape.Key Topics:Why pricing alone is no longer sufficient, and how the shift to revenue growth management changes the way commercial teams operateThe five core RGM levers — pricing, promotions, mix, trade terms, and innovation — and how to manage them as a coordinated systemHow the most successful retailers are building cross-functional RGM teams that span finance, category, sales, and marketingThe gap between data-driven ambition and month-end firefighting, and what it takes to close itAI as a force multiplier in RGM: where it works, where it's being misapplied, and how to identify the highest-value use casesThe Novus case study: how Ukraine's leading retailer used Competera's AI pricing platform to achieve a 6.7% profit uplift amid wartime volatilityA preview of Danilo's upcoming book on AI pricing, including build vs. buy decisions and change management for pricing software rolloutsRecommended Resources:Ten Rules of Highly Effective Pricing by Danilo ZattaThe Pricing Model Revolution by Danilo ZattaPricing Decoded by Danilo ZattaImpact Pricing podcast by Mark StivingThe Price Point newsletter (via Danilo's LinkedIn)Connect with Danilo Zatta on LinkedIn.Get in touch with us----------Get your free copy of Get Ready for the Future Of Pricing with our A-Z Guide.For more information about AI pricing solutions, check out our Corporate sponsor Competera.ai.

Most people think they understand the system they're living in.They don't.In this episode, Dani hosts Michael Joseph and Marcia Ann from Sacred Honor Educational Fellowship. Together, they break down the distinction between public and private systems, how contracts and consent actually function, and why so many people are operating inside structures they have no idea they've agreed to.We get into the 1871 shift, the implications of the 14th Amendment, and the idea that modern governance runs less on force, and more on participation, language, and agreement.We also unpack:how education conditions compliancewhy “rights” aren't what you think they areand how private structures are used by those who understand the rulesThis isn't about telling you what to believe.It's about showing you the framework, so you can decide for yourself.Watch on Odysee. Listen on podcast platforms everywhere.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comPlus, schwag:danikatz.threadless.comJoin Sacred Honor Educational Fellowship:https://bit.ly/42L4xwzLink to free Status Awakening ebook:https://www.sacredhonoref.com/the-status-awakening#a_aid=119&a_bid=404f4011 Show notes:The claim that 1871 fundamentally altered the structure of U.S. governanceWhy some argue the U.S. functions as a corporate-style entityHow contracts—not force—are said to underpin modern control systemsThe idea that consent is often implied, not explicitBreaking down public vs. private jurisdictionThe argument that the 14th Amendment changed the nature of citizenshipNatural rights vs. rights granted within a systemHow language shapes legal and practical outcomesWhy education may function as conditioning into participationThe role of trusts, PMAs, and private structuresSolicitation vs. invitation—and why that distinction mattersThe bigger question: What system are we actually participating in?

In this episode of Inside the Box, Andrew sits down with Michael Thomas — Director of Business Development at Express Employment and a leader deeply rooted in the Springfield community.They cover:What it takes to perform at a top level in a competitive national systemHow the workforce is changing (and what employers are getting wrong)Why culture, flexibility, and development matter more than everThe power of consistency in business and lifeMichael's journey to 12 years of sobriety — and the mindset shift that made it possibleThe impact of community involvement, leadership, and giving backThis is a conversation about growth — professionally and personally.If you're building a business, leading a team, or working on yourself… this one's worth your time.

Mark MacLeod, founder of Limitless.CEO, has sat with some of the most consequential founders in tech. As Ex-CFO of Shopify and FreshBooks, GP at Real Ventures, Canada's largest seed fund, and founder of a leading SaaS investment bank, he has personally overseen over $1 billion in exits. He has seen exactly what ends a founder's run, and it is rarely the market.After studying 11 founders who built a combined $6.4 trillion in enterprise value, Mark rebuilt his entire philosophy around one idea: your personal health is the ceiling of your company. Today he runs Limitless, a program where CEOs train like elite athletes to scale their companies without sacrificing their health, their families, or their longevity.In this episode, we cover:Why the number one reason founders came to Mark looking to exit was not valuationHow fit CEOs have outperformed the S&P 500 by 2.5x over four years and what that actually means for how you leadThe biomarker dashboard Mark uses to predict his own performance quarters in advanceWhat Zuckerberg, Chesky, and Tobi Lutke share that most founders overlook entirelyThe earliest warning signs that a high performer is headed toward a breakdownWhy your nervous system is your company's operating systemHow to design your role around your zone of genius the way Tobi did at ShopifyIf you are building for decades and not just surviving the next funding round, this conversation will change how you think about the relationship between your body and your business.

If you're leading a $10M–$25M, multi-location, operations-heavy business, you've likely felt it: revenue slows down unless you step in and push.In this episode, Alex D. Tremble sits down with Lara Shackelford, CEO of Hawksmoor.ai, where she architects AI-driven go-to-market systems for enterprise and mid-market companies. With deep experience across Oracle, Microsoft, and high-growth environments, Lara breaks down why most teams fail to act on the signals right in front of them and how that creates hidden bottlenecks at the top.This conversation focuses on a core issue many operators face: a lack of proactive ownership across teams, leading to slow execution, misalignment, and too many decisions rolling back to the CEO.You'll learn:How to get your leaders to own revenue, not just their functionWhy sales, marketing, and operations must act as one coordinated systemHow to use real-time signals to trigger action without waiting for directionWhat it takes to build teams that move faster without constant oversightHow better alignment reduces decision fatigue and execution delaysThis episode is for you if:You're still the one pushing revenue forward every weekYour teams are smart, but not acting fast enough without youExecution across locations or departments feels unevenTake the free Executive Leadership Diagnostic here: https://gpsleadership.org/diagnostic/Listen now to learn how to build a business that moves without everything running through you.

Text us, We would love to her from YOU!Your body is a walking history book.The question is… are you still living from what it recorded?In this Wild Soul Gathering summit replay, Loa Blasucci, from Hey Loa, and Dr.Sandra Marie explore how emotions are stored in the body, why anxiety can feel constant, and how the second chakra plays a central role in emotional regulation, creativity, and energetic boundaries.This conversation goes beyond mindset and into the actual mechanics of how the body holds and processes emotional experience.WHAT WE COVERWhy your body is a “walking history book” of past experiencesHow the second chakra stores emotion, trauma, and creativityThe difference between your emotions and what you've absorbed from othersWhy empaths often feel exhausted, anxious, or overwhelmedHow anxiety connects to stored energy in the body, not just thoughtsWhat happens when this energy center becomes “too open”Why creativity gets blocked and how it reconnectsThe role of grounding in calming the nervous systemHow to recognize, label, and release reactive patterns in real timeWhy healing doesn't have to be forceful or retraumatizingThe importance of having a system vs trying everything without directionKEY SHIFT FROM THIS EPISODEMost people try to think their way out of how they feel.This conversation makes something very clear:

Why is it so hard to parent differently than how you were raised—even when you want to?In this episode of Art of Raising Humans, Kyle and Sara Wester explore how generational parenting patterns form, why they're so difficult to break, and what it actually takes to create lasting change. These patterns aren't character flaws, they're wired into the nervous system through repeated experiences. When stress rises, many parents find themselves reacting in ways they swore they wouldn't. Drawing on insights from Tina Payne Bryson and Dan Siegel, this episode explains what's happening in your brain during those moments and how to interrupt old patterns in real time.You'll learn practical, everyday strategies to regulate your nervous system, repair when things go wrong, and build new patterns that shape a healthier family legacy. Because lasting change doesn't come from trying harder, it comes from understanding what's driving your reactions and practicing something new. In this episode:Why generational patterns are stored in the nervous systemHow stress and emotional flooding trigger old reactionsWhat “repair” actually does to rewire the brainPractical steps to build new parenting habits over time View the full podcast transcript at: https://www.artofraisinghumans.com/how-to-break-generational-parenting-patterns-without-repeating-what-you-grew-up-with Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

You've been lied to.Not directly—but constantly.Every ad, every promise, every “success story” has conditioned you to expect results right now. And when they don't come fast enough, you assume something is wrong—with your strategy, your effort… or you.But the truth is far more dangerous:You're not failing.You're just playing the wrong timeline.Key Takeaways:The cultural obsession with instant gratification and short-term thinkingWhy “right now” thinking creates anxiety, fear, and poor decisionsThe difference between short-term survival and long-term creationHow real success is built through time, pressure, and consistencyThe emotional and mental cost of living in panic modeWhy most people sabotage themselves chasing speed over alignmentThe concept of SPEm (spiritual, physical, emotional, mental alignment)Detaching from “manner, size, and time” expectationsWhy frustration and urgency create “poison” in your systemHow to shift from frantic energy to intentional creationThe power of loving your life while building your futureMeasuring success through alignment instead of speed or moneyWhy your mission should energize you daily—not exhaust you

Build a marketing system that actually drives predictable growth: https://call.contractordynamics.com/ytGet our FREE marketing course for contractors here: https://course.contractordynamics.com/If your marketing feels inconsistent… if you're doing “a lot” but not actually growing… pay attention.Because the problem might not be your effort.It might be your strategy.In this episode, we break down the 5 pillars behind predictable growth and how contractors can finally get their marketing, sales, and strategy aligned.Because if even one of these pillars is off…everything else starts to fall apart.What we cover:0:10 – Pillar #1: Clarity (and why everything starts here)0:44 – Pillar #2: Content that actually attracts your ideal clients1:18 – Pillar #3: Distribution (getting in front of the right people)2:06 – Pillar #4: Tracking + optimization (what to fix, scale, or cut)2:48 – Pillar #5: Sales systems and follow-up that close deals4:30 – Why all 5 pillars must work togetherIn this episode, you'll learn:Why most contractors don't actually have a lead problemHow lack of clarity is quietly killing your growthWhy your content might not be attracting the right customersHow to get your marketing in front of more of the right peopleWhat to track (and how to improve results over time)How marketing and sales need to work as one systemWhy there is no “one missing piece” — it's the full systemHow to build a more predictable, scalable marketing engineMost contractors are looking for the next tactic…But the companies that grow consistently are the ones that build systems.These 5 pillars are the foundation.If you're a contractor or business owner who wants:More consistent, predictable growthBetter quality leads (not just more leads)Stronger brand awareness in your marketA clear marketing strategy your team can actually execute.Better alignment between marketing and salesHigher ROI from your effortsA system that works long-term (not just quick wins)Book a demo with our team at Contractor Dynamics and we'll show you how to build this inside your business.

Every summer, it's the same story—AC systems breaking down right when homeowners need them most.But here's the truth:Those breakdowns don't happen overnight. They've been building for months.Spring is your opportunity to get ahead of it.In this episode, Derek walks through the simple, practical steps every homeowner should take right now to keep their system running strong when the heat hits.You'll learn:Why your air filter matters more than you thinkThe airflow mistakes that quietly damage your systemHow your outdoor unit could be costing you efficiencyThe hidden drain line issue that leads to water damageWhy testing your system early gives you the advantageAnd how professional maintenance prevents costly surprisesThis isn't complicated—but ignoring it gets expensive.Handle it now, and you'll stay comfortable all summer.Wait… and you're gambling.We're offering our $88 Super AC Tune-Up to get your system dialed in before the heat hits.Call or text and say: “Tune-Up”Or message us and we'll reach out.

What does it actually mean to be born again? In this episode, we dive deep into John 3 and Jesus' shocking conversation with Nicodemus — the most religious man in all of Israel — to unpack the biblical doctrine of regeneration and why it changes everything about how we understand salvation.We cover:Why religion is not enough to enter the kingdom of GodWhat Jesus meant by being "born of water and the Spirit" (John 3:5)The connection between Ezekiel 36 and the New Covenant promise of a new heartWhy the human heart — not your upbringing or circumstances — is your greatest problemThe difference between reformation and regenerationWhy salvation is a miracle, not a merit systemHow to know if you've truly been born againWhether you grew up in the church, have all the right answers, and still wonder if you truly know God — or you're just beginning to ask who Jesus really is — this conversation is for you.

What if the real block to financial freedom and business growth isn't strategy… but being in survival mode?In this episode of Be Unmessablewith® the podcast, Josselyne Herman-Saccio sits down with Valerie Lambert, accounting expert and financial strategist, to explore how high-achieving entrepreneurs and small business owners get trapped in old programming that impacts money management, financial clarity, and client relationships.This conversation reveals how nervous system patterns influence financial health, backwards planning, and long-term business growth.In this episode, you'll learn:How early programming impacts financial clarityWhy financial health starts in the nervous systemHow backwards planning works when you are in creation modeIf you are building a business, managing clients, or scaling your revenue, this episode will change how you relate to money, accounting, and growth.Financial freedom is not just numbers. It's context.Get Your Free Freedom With Money Workshop with Tyrone Jackson, Josselyne and Robin Quivers from The Howard Stern ShowFind Valerie at:Website: https://www.designerfinancials.com/Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

In this episode of Excess Returns, we sit down with Larry Swedroe to break down one of the most debated topics in markets today: private credit. Larry walks through what private credit actually is, why it has grown so rapidly since 2008, and where he believes the biggest misconceptions and risks are for investors.We dig into the structure of the market, how liquidity and credit risk really work beneath the surface, and why the media narrative around private credit may be overstating systemic risks. We also explore how investors should think about diversification, illiquidity premiums, and the potential impact of AI on credit markets and software lending.Larry Swedroe Twitterhttps://twitter.com/larryswedroeLarry Swedroe Substackhttps://larryswedroe.substack.comTopics coveredWhat private credit is and how it evolved after the 2008 financial crisisWhy private credit is not a single asset class and how risk varies across structuresThe three key risks in private credit: credit risk, liquidity risk, and concentration riskHow illiquidity premiums work and why they can be a major source of returnDifferences between private credit funds, BDCs, and open architecture platformsWhy diversification is critical and how concentration risk can be hiddenHow rising interest rates are impacting defaults and underwriting standardsMedia misconceptions around defaults, losses, and valuation marks in private creditThe real systemic risk of private credit vs the banking systemHow liquidity actually works in interval funds and stress scenariosWhat happens in a recession and how private credit compares to equities and high yield bondsThe role of software lending and how AI disruption could impact credit portfoliosHow to evaluate private credit managers including scale, underwriting, and leverageThe importance of credit culture and avoiding “reach for yield” behaviorWhether private credit should be accessible to retail investors and the risks involvedThe concept of earning “beta” in private credit vs trying to pick winning managersAI's growing role in investment research and the risks of overfitting and false signalsTimestamps00:00 Why private credit is less risky than banks for systemic stability01:12 Introduction and episode overview03:00 What private credit is and how it grew after 200805:21 Who provides capital to private credit funds07:11 Why private credit is not a monolithic asset class08:00 The three key risks in private credit09:00 Illiquidity premium and why it can be a “near free lunch”12:00 Credit risk and importance of senior secured lending16:00 Concentration risk and why diversification matters18:11 Are defaults rising and what the data actually shows21:00 Media narratives vs actual credit losses23:50 Could private credit cause a financial crisis25:50 How to analyze portfolios and why most investors can't28:44 Should investors think about indexing private credit30:12 Can private credit work for retail investors32:26 Mass redemption risk and liquidity stress scenarios36:00 Sources of liquidity inside private credit funds41:37 Software lending and AI disruption risk47:00 Private equity valuations and spillover into credit risk49:43 Key checklist for evaluating private credit investments56:30 How AI is changing financial research and investing

Let us know what you think about the podcast!Episode 209 - How to Deal with Your Adult Child's Difficult Spouse, part 1When your adult child marries someone who brings a lot of anxiety into the family system, everything can start to feel… tense. Gatherings feel loaded. Conversations feel risky. And you can't even explain why—you just know the vibe has changed.In this episode, Tina walks parents through the Confusion stage: how anxiety spreads through families, why you feel like you're walking on eggshells, and what you can do to stay calm, connected, and clear—without blaming, fixing, or taking the bait.In this episode, you'll learn:Why one person's anxiety can affect the entire family systemHow to spot anxiety patterns (even when no one is “doing anything wrong”)The hidden dynamic that pulls parents into the middle (triangles)Why over-functioning and over-explaining can accidentally increase tensionA simple, practical shift that helps you stop “catching” the anxietyIf you're in the confusion stage, you're not crazy. Your nervous system is picking up a real shift. You don't have to diagnose your adult child's spouse to begin changing your part in the system.When one parent becomes more grounded, the whole relationship system can begin to heal.Coming nextEpisode 2 moves into stage two: Self-Blame — why parents turn inward (“This must be my fault”) and how to step out of shame and into mature responsibility. If this episode helped, share it with a parent friend who feels like they're walking on eggshells around their adult child's spouse. And be sure to follow the podcast so you don't miss the next episode in the series. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with us:Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

This isn't just another trucking story.This is what happens when a broken system finally meets real consequences.On this episode of Brake Check, we take a hard look at Dalilah's Law — a piece of legislation born out of a devastating tragedy involving a non-domiciled CDL driver that forever changed a young girl's life and a family's future.This conversation goes beyond headlines.We're joined by Bryce Mongeon of OOIDA, breaking down why one of trucking's most respected advocacy groups is supporting this bill and what it actually means for drivers, carriers, and enforcement moving forward.Then we hear directly from Marcus Coleman, Dalilah's father ... a voice no one in this industry should ignore. This is not policy theory. This is real life. Real consequences. Real accountability.We dig into:The failures in the current CDL and enforcement systemHow non-domiciled licensing is being exploitedWhat Dalilah's Law aims to fix and where it may fall shortWhy this moment could reshape compliance, safety, and accountability in truckingThis episode is about more than regulation.It's about responsibility.The question is simple:Do we fix the system now… or wait for the next tragedy?This is Brake Check.No fluff. No filters. Just the truth.#fmcsa #usdot #dot #laws #trucking #truckingnews #nondomiciled  #cdl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with regenerative medicine physician Dr. Hilda Maldonado to discuss the powerful relationship between menopause, thyroid health, metabolism, and overall vitality.Many women experience thyroid symptoms for the first time during perimenopause or menopause, often feeling fatigued, foggy, or metabolically sluggish even when their thyroid lab tests appear normal. Dr. Maldonado explains why these symptoms are not random but instead reflect the intricate hormonal relationship between estrogen, progesterone, and thyroid function.Together, Debi and Dr. Maldonado explore how hormonal shifts during menopause can affect thyroid hormone transport, conversion, and cellular energy production. They also discuss why gut health, inflammation, and nutrient absorption play critical roles in thyroid function and metabolic balance.This conversation highlights the importance of viewing the body as an interconnected system rather than treating each hormone or symptom in isolation. When we support the body holistically—through gut health, hormone balance, and lifestyle factors—we create the conditions for improved energy, resilience, and long-term health in the second half of life.What You'll Learn in This EpisodeWhy many women develop thyroid symptoms during perimenopause and menopauseThe relationship between estrogen levels and thyroid hormone functionHow thyroid hormones regulate metabolism and energy production in every cellWhy progesterone deficiency and estrogen dominance can affect thyroid balanceThe difference between thyroid lab values and how thyroid hormones function at the cellular levelWhy gut health is critical for proper thyroid hormone conversionThe important role of nutrients like selenium, zinc, and iron in thyroid metabolismHow inflammation and poor nutrient absorption can disrupt thyroid functionWhy many conventional healthcare systems treat hormones in isolation instead of as an interconnected systemHow supporting gut health and hormone balance can improve energy, metabolism, and overall vitalityAction Steps1. Pay attention to thyroid symptoms during menopause.Fatigue, brain fog, weight changes, and low energy may reflect hormonal interactions rather than isolated thyroid disease.2. Support gut health.Healthy digestion and nutrient absorption are essential for converting thyroid hormone into its active form.3. Focus on mineral intake.Nutrients such as selenium, zinc, and iron support thyroid hormone metabolism.4. Address inflammation.Chronic inflammation can interfere with hormone balance and thyroid function.5. Work with a practitioner who evaluates the whole system.Hormones, metabolism, gut health, and bone health are deeply interconnected.Resources & LinksDr. Hilda Maldonado – Listener GuideThe Truth About Hormone Therapy: What Every Woman Should Knowhttps://drhildamdmethod.com/metabolic-reset-giftThis guide explains the history of the Women's Health Initiative study and what two decades of research have clarified about modern hormone therapy and its role in vitality, metabolism, muscle, bone health, and long-term resilience.The Truth About Thyroid – Book Waiting Listhttps://drhildamdmethod.com/thyroid-waitlist-2dbDr. Maldonado's revised book will be released in Summer 2026 and will include new insights into the connection between thyroid health, menopause, and estrogen balance.

Send a textWhat if your "flexible" communication style is actually keeping you in a constant state of stress?I used to pride myself on being accessible. No unnecessary meetings. Just Slack me. Stay agile. But what I thought was efficiency was actually chaos—and it was wrecking my nervous system without me realizing it.In this episode, I'm sharing the week that finally broke me: eleven interruptions in 45 minutes, a chest that wouldn't stop tightening, and the realization that I couldn't keep running my business this way. I walk you through exactly how I rebuilt my communication from the ground up—creating a rhythm that saved time AND calmed my entire body.This isn't just about productivity. It's about understanding that your nervous system is experiencing every ping, every "quick question," every context switch. And designing communication that gives it permission to stand down.In this episode, I cover:Why "just Slack me" turned out to be more exhausting than scheduled meetings ever wereThe two communication extremes I see all the time—and why both wreck your nervous systemHow constant availability was keeping me in a chronic stress state without me realizing itThe exact weekly meeting structure I use now (60 minutes, replaces everything else)Why predictability creates safety for your brain and bodyThe three types of conversations every business needs and where each one should liveHow to spot your current communication patterns and notice their physical tollWhat surprised me most: my team actually became more autonomous when I stopped being always availableThis episode is for you if:You feel like you're constantly "on" and can never fully focusYour Slack or inbox feels like an assault on your nervous systemYou've tried to minimize meetings but ended up with more interruptions insteadYou tense up every time you hear a notificationYou want to be available to your team without being available constantlyYou're exhausted in a way that goes beyond just "busy"Thanks for listening! Connect With Me:

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.In this clip from a recent More Yourself episode, we explore how learning to notice the physical sensations in our bodies can help us understand what we're holding onto, and where growth might be trying to emerge.In this episode, we explore:Why growth and change can feel activating for the nervous systemHow guilt can show up physically in the bodyThe emotional weight many women carry without realisingHow guilt can quietly influence our decisionsWhy being a woman can add extra layers of expectation and pressureHow to recognise the blocks that can appear when we start thinking about changeHow recognising sensations in the body can help release stuck emotionsCreating space for new intentions, possibilities and directionsThis episode is a reminder that sometimes growth doesn't come from pushing yourself harder, but by gently noticing what your body has been trying to tell you all along.Why not start by asking yourself this question: If guilt wasn't leading the way, what might growth feel like instead?Timestamps:00:10 - Exploring Growth and Change03:31 - Understanding Guilt and Growth07:44 - The Impact of Guilt on Decision Making11:57 - Releasing Emotional Blockages14:39 - Exploring Self-Sabotage and Personal GrowthWant to go deeper?This episode is taken from a recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you'd like more gentle, nervous-system-safe spaces for reflection, learning and support, we'd love to welcome you into the More Yourself community.Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Today's episode sponsors:If you're looking to deepen your understanding and create meaningful change in the ADHD community, today's podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podAccess free Throat Chakra hereKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Why does business growth stall when the founder is doing all the sales?Many professionals build successful businesses but eventually hit a ceiling because they are responsible for every sales conversation. When the founder is the one closing deals, growth only happens when that person has time to sell.Sales strategist and CEO of Gain The Edge, Jim Padilla explains how founders can stop being the sales bottleneck by turning sales into a system. He shares the story of a functional medicine doctor whose practice was stuck because the founder handled most of the sales calls. After redesigning the sales process and moving key parts of the conversation to the team, the business was able to keep growing and scale toward a ten-million-dollar practice.Jim also explains why marketing alone cannot replace a sales system and why many experts overwhelm prospects with too much information. By simplifying the sales journey and building a clear process, businesses can continue to grow without relying on the founder to close every deal.What You'll Learn:Why founder-led sales become a bottleneck to growthWhy marketing cannot replace a sales systemHow identity-based selling improves communicationThe Revenue Map that creates a predictable sales processWhy experts overwhelm prospects during sales conversationsHow founders turn sales into a system the team can runConnect with Jim Padilla:Connect with Jim on LinkedIn: https://www.linkedin.com/in/jimpadilla/Learn more about Jim's sales systems and resources:https://www.gaintheedgenow.com/Watch Jim's sales training videos on YouTube:https://www.youtube.com/@jimpadillawinningsales/videosResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

In this episode of 50 Shades of Green, we sit down with Cora Wyent, Head of Research & Data Science at Rewiring America, the US' leading electrification nonprofit, to demystify one of the most impactful climate and cost‑saving technologies available today: heat pumps.Cora breaks down:What a heat pump is and how it works as a highly efficient, two‑in‑one heating and cooling systemHow electrification lowers energy bills, boosts indoor air quality, and reduces carbon emissionsWhy 75% of U.S. households could save money by switching to a heat pumpTools Rewiring America offers - including incentives calculators, a personal electrification planner, and a national network of quality contractorsHow renters can electrify their homes, from portable heat pumps to induction hot platesWhy every home is a “unicorn” and what that means for your own electrification journeyWe also dive into policy, workforce readiness, energy equity, and how electrification can help address rising utility costs, especially for vulnerable communities. Whether you're a homeowner, renter, or just energy‑curious, this episode will change how you think about the appliances that shape your daily life.See below for resources mentioned in the episode:Rewiring America Savings CalculatorRewiring America's Latest Homegrown Energy ReportNational Quality Contractor NetworkResources for renters! Hosted on Acast. See acast.com/privacy for more information.

What would you do if you felt safe enough to be brave?As high achievers, it's easy to believe that courage means pushing through fear at all costs. I used to think that if I could just “feel the fear and do it anyway,” I would finally break through the things holding me back. But what if real courage isn't about force at all?In this episode of Success Genius, I talk about becoming someone who is safe enough to do scary things. I share why overriding my nervous system only led to burnout and anxiety—and how true, sustainable courage actually starts with felt safety. I walk through the difference between being dysregulated and depleted versus being regulated and ready, and how discernment helps me know when to act and when to pause.We'll explore what it really looks like to build courage in business and life—whether that's working less without panicking, or finally allowing myself to receive the success I've created. Because courage isn't about one big leap. It's about small, regulated actions that teach my nervous system: I'm safe, and I can do this.Ready to stop forcing bravery and start building it the sustainable way? Tune in and learn how to create the internal conditions that make courage possible.Topics covered in this episode include:Why “feel the fear and do it anyway” isn't always sustainableThe difference between acting from a dysregulated vs. regulated nervous systemHow felt safety creates the foundation for real, lasting couragePractical ways to build capacity through small, brave actionsThe hidden fears behind working less and receiving successHow discernment helps you know when you're truly ready to actReady to stop forcing bravery and start building it from a place of safety? Tune in and learn how to become someone who is safe enough to do scary things—without burning out in the process.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

In this episode of Liftoff with Keith, Keith sat down with Devon Ferreira, CEO of CruTrade, to explore how technology is transforming the fine wine industry.Devon explains why the secondary wine market is broken—plagued by access issues, counterfeit risks, and bottle spoilage—and how CruTrade solves this through blockchain-verified provenance, RFID tracking, and tokenized wine trading that allows bottles to change hands without ever leaving storage.They dive into:Why 1 in 3 collector bottles risk damageHow compounding spoilage destroys valueWhat “tokenized wine” really meansWhy producers and collectors both lose in today's systemHow storytelling—not just technology—builds great companiesThis is a masterclass in marketplace innovation, transparency, and storytelling—whether you're a founder, investor, wine lover, or Web3 enthusiast.Connect with Devon Ferreira: Website: https://www.crutrade.io/ LinkedIn: https://www.linkedin.com/in/devonferreira/ Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeith TikTok: https://www.tiktok.com/@keithnewman74 For sponsorship inquiries, please contact: sponsorships@wherewithstudio.com#CruTrade #FineWine #WineCollectors #Blockchain #Web3 #Tokenization #LuxuryMarkets #Marketplace #StartupPodcast #Founders #Entrepreneurship #DigitalTransformation #Provenance #WineIndustry

What if your voice, your body, and even the music you listen to could become powerful tools for healing?In this deeply moving and expansive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with internationally acclaimed singer, sound healer, and author Jeralyn Glass to explore the powerful connection between sound, energy, and spiritual transformation.Jeralyn shares her remarkable journey from performing on Broadway and the opera stage to becoming a pioneer in the modern sound healing movement. Together, they explore how music can act as medicine, how every person carries a unique vibrational signature, and how intentional sound can help release emotional blockages and restore energetic balance. The conversation also touches on grief, spiritual connection, and the profound role sound played in Jeralyn's own healing after the loss of her son. Through this experience, she discovered how vibration, intention, and music can open pathways to deeper awareness, resilience, and connection beyond the physical world. ✨ What You'll Discover:How Jeralyn  transitioned from Broadway and opera to sound healingWhy every human being has a unique vibrational signatureThe science and spirituality behind sound healing and crystal singing bowlsHow sound can help release stuck emotions and energetic blockagesThe difference between musical frequency, tuning, and healing intentionWhy humming, vocal toning, and sound exercises can regulate the nervous systemHow music helped Jeralyn transform grief after losing her sonWhy discovering and expressing your unique frequency is part of your soul purposeHow sound can restore balance in the body, mind, and energy field✨ Want more?In the extended Patreon episode, Jeralyn pulls a card from her Crystal Sound Healing Oracle deck, shares deeper insights about sound medicine, and offers a special sound healing experience for our community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

One of the most consequential decisions a CFO will make is selecting and implementing an enterprise resource planning (ERP) platform. Yet beyond vendor comparisons and licensing costs lie hidden risks—customization overruns, stalled implementations, legacy system constraints, and organizational change fatigue.In this episode of The CFO Show, Melissa Howatson speaks with Harpal Mattu, FCMA, Managing Director at Agilyx Group, about what truly determines ERP success or failure. Drawing on decades of experience guiding global ERP transformations, Harpal shares practical lessons from both high-performing implementations and recovery projects where things went wrong.Together, they discuss:The true total cost of ERP ownership beyond implementation feesWhy excessive customization creates “Frankenstack” environmentsWhen to adapt your processes versus customizing the systemHow to structure ERP programs to reduce risk and avoid burnoutPhasing vs. “big bang” go-lives—and what CFOs must protectWhy change management must begin before system selectionThe evolution of ERP from system of record to system of reasoningWhether you're modernizing a legacy ERP, evaluating new platforms, or leading a finance transformation initiative, this conversation offers a strategic lens for navigating ERP decisions with confidence and discipline.

Listening circles are one of the simplest — and most powerful — practices for building connection in groups. But why do they work so well?In this episode, Adam and Miriam explore how listening circles help regulate the nervous system, create psychological safety, and transform group dynamics.In a time when stress, polarization, and disconnection are rising, practices that help people slow down and listen deeply are more important than ever.Adam and Miriam, founders of Open Circle, explore the science behind listening circles, including the role of the autonomic nervous system, cultural influences on threat perception, and the impact of emotional contagion in groups.They also share why storytelling, mindfulness, and witnessing are powerful tools for creating spaces where people feel safe to speak and be heard.In this episode, you'll learn:Why listening circles help regulate the nervous systemHow stress distorts perception and communicationThe role of belonging in human survival and group dynamicsHow emotional contagion spreads stress—or calm—through groupsWhy storytelling and witnessing build deeper understandingKey TakeawaysOur nervous systems shape how we show up in groupsStress can amplify confirmation bias and threat perceptionBelonging is a biological needCalm and presence can spread through groups just like anxietyBeing witnessed without interruption builds trustLinksYou can find the accompany keynote presentation HERE for download.More information: Open Circle Listening Circle Trainings

Feeling overwhelmed, overstimulated, or like everything is changing all at once?In this timely, grounding, and deeply supportive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into the energetic intensity of 2026 and share practical ways to stay centered, regulated, and empowered through major collective shifts.Tapping into the current Lunar New Year energy and powerful eclipse momentum, this conversation explores why so many people are feeling heightened emotions, physical sensations, and mental overload, and how to navigate it all without burning out.Together, they unpack the fast-moving momentum of the Fire Horse year, why nervous system care is essential right now, and how grounding practices can help you stay clear, sovereign, and aligned even when the world feels chaotic.If you've been feeling “a lot” lately, this episode will remind you that you're not alone — and more importantly, it will give you tools to move through it with strength and self-trust.✨ What You'll Discover:Why 2026 carries fast-moving, high-intensity energyHow eclipse and lunar cycles can amplify emotions and awarenessWhy nervous system regulation is the most important practice this yearHow grounding yourself protects your discernment and clarityPhysical ways to release anxious or overwhelming energyWhy movement, stretching, and breathwork help stabilize your systemHow meditation strengthens your connection to guidance and intuitionThe best times of day to meditate for emotional regulationWhy learning something new is especially powerful in 2026How hobbies, creativity, and curiosity support resilienceWhy spending time in nature can recalibrate your energyHow to stay sovereign and centered in chaotic times✨ Want more? In the extended Patreon episode, we pull oracle cards for guidance for 2026, share intuitive insight, and explore what you personally need to focus on this year. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwitz has spent decades studying how psychiatric diagnoses are made, and what he's found raises serious questions about how much weight that label should carry. In this episode, Dr. Horwitz walks through how the Diagnostic and Statistical Manual (DSM) - the manual that defines every mental health diagnosis - was built less on scientific research than on professional politics, institutional pressure, and the practical needs of insurance companies.  He traces how depression went from a diagnosis given to a small fraction of the population to one of the most common diagnoses in the world, and explains exactly what happened to reliability when the DSM-5 was tested in real clinical conditions.  He also looks at how the same behaviors get labeled very differently depending on a child's age, race, class, and cultural background - and why that matters for every parent trying to figure out whether a diagnosis is actually helping their child. This episode won't tell you to reject diagnosis outright. But it will give you the critical knowledge to ask better questions when a label is offered for your child. Questions This Episode Will Answer What is the DSM and why does it matter for my child?  The DSM is the manual psychiatrists and psychologists use to diagnose every mental health condition. It determines what insurance will cover, what services your child can access, and what label follows them through school and into treatment. Who created the DSM and who controls it?  The American Psychiatric Association publishes the DSM, but its diagnostic criteria were largely shaped by a small group of people - predominantly white men with ties to pharmaceutical companies - whose process looked more like sausage-making than science. Why is DSM-5 criticized by researchers?  Field trials for DSM-5 showed reliability had actually declined from earlier editions. For some of the most common diagnoses, including major depression and generalized anxiety, agreement between clinicians was barely better than chance. Is a psychiatric diagnosis actually reliable?  Reliability means two different clinicians would give the same patient the same diagnosis. Research on the DSM-5 shows this is far less consistent than most parents assume - and a reliable diagnosis still isn't necessarily a correct one. Are children being overdiagnosed with mental health conditions?  Research shows that the youngest children in a classroom are significantly more likely to receive a psychiatric diagnosis than their older classmates, especially for ADHD - suggesting that what's being measured is developmental maturity, not a mental disorder. Does the DSM apply equally to children from different cultural backgrounds?  The DSM was built on a Euro-centric framework, and critics argue it pathologizes behaviors that are normal or valued in many Global Majority cultures. This has real consequences for how children from different backgrounds get diagnosed and treated. Why do mental health diagnoses focus on the individual instead of their circumstances?  The DSM is deliberately designed to identify disorders within a person rather than look at the conditions around them. It makes sense that a person going through a relationship breakup might feel sad, angry, and/or uncertain about the future.  That doesn't mean they're ‘depressed.'  Dr. Horwitz explains what that choice costs - and who pays the most. What You'll Learn in This Episode Why diagnosis serves the psychiatric profession and the insurance system in ways that don't always help the person being diagnosedHow the shift from psychoanalysis to the DSM-3 in 1980 dramatically expanded who could be diagnosed with depression - and why that shift was driven by professional rivalry, not new scienceWhat reliability and validity actually mean in psychiatric diagnosis, and why the numbers from DSM-5 field trials alarmed even people inside the systemHow the people who built the DSM criteria handled disagreements - and why the process Dr. Horwitz describes is so different from what most parents imagineWhy a child's birthdate relative to their classmates can predict their likelihood of receiving a psychiatric diagnosisHow socioeconomic status shapes not just whether a child gets diagnosed, but when they take their medication and whyWhat the removal of the bereavement exclusion in DSM-5 tells us about the direction the system is headingWhy the same behaviors that get a child diagnosed with ADHD in the US might get that child's family into therapy in the UK insteadWhat Dr. Horwitz thinks would actually make a difference for children's mental health - and why the most effective interventions are rarely the ones being offered Your Triggers Aren't a Diagnosis. But They're Worth Understanding. This episode makes the case that the mental health system focuses on only what's happening inside a person instead of looking at the broader circumstances around them - mostly to sell us more drugs.  In reality, our struggles are a combination of the challenges we've experienced in the past (and how we've learned to handle them), and our situation today.  We have to see both pieces to make sense of where we've been, and learn new tools for what's happening now. When your child's behavior sends you into a reaction you regret later, a diagnosis or prescription may not help as much as understanding what's underneath that reaction and where it came from.  That's exactly what the Taming Your Triggers workshop is built to help you do. In 10 weeks, you'll learn why you react the way you do, how to meet your own needs so you have more capacity for your kids, and how to respond from your values instead of your history. Enrollment is only open for a couple more days, until midnight Pacific on Wednesday, March 4. Click the banner to learn more Jump to highlights: 02:14 Introduction to today's episode 03:44 Why do we diagnose mental illness, and whose interests does the diagnostic system serve? Dr. Allan Horwitz explains that diagnoses maintain psychiatry's legitimacy and prestige as a medical profession, regardless of the knowledge behind each diagnosis. 05:10 Patients now often expect specific diagnoses before treatment even begins. 14:27 People experiencing sadness from job loss or relationship endings can benefit from medication, but to get prescriptions, you need a diagnosis of a disorder, even when the response is completely expectable given the circumstances. 15:39 The DSM locates suffering within individuals rather than examining broader social circumstances. 19:00 Wrapping up. 21:25 An open invitation to join the Parenting Membership.

Today's guest is a Grammy-winning songwriter, global pop architect, and one of the most quietly influential voices shaping modern music across borders.Before the world heard her voice, EJAE spent years training inside the K-pop system — learning discipline, structure, and endurance long before recognition ever arrived. When the system didn't know what to do with her, she pivoted. Slowly. Intentionally. And built a career that would eventually be heard everywhere.Now, as a songwriter whose work spans K-pop, pop, animation, and beyond — and as an artist stepping into her own voice — EJAE represents a different kind of success: one built patiently, shaped by pressure, and defined by longevity rather than speed.And The Writer Is… EJAE.In this episode of And The Writer Is…, EJAE opens up about:The reality of the K-pop training system and what it actually teaches you about discipline and survivalRejection and why her voice didn't fit the moment — and how that shaped her writingLearning to work alone after years inside a rigid systemHow songwriting became a safer, more powerful entry point than performingThe pivot that reframed her career and led to global successAnd much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:30 Early life & finding music6:10 Inside K-Pop training9:00 Ejae's writing process...28:00 Rejection from auditioning to be a K-Pop Idol... and $5 Karaoke training to pass.41:00 Ejae sings her first song41:37 Sponsor Spotlight: NMPA42:18 Sponsor Spotlight: Splice14:45 Discipline, pressure, and identity23:20 Being let go by the system30:40 Rebuilding in isolation39:15 Discovering songwriting as power50:00 K-Pop's ultimate evaluation: Auditioning to debut50:37 Ejae's rejection and rock bottom... and the pivot that would change everything56:10 Global songs & delayed recognition1:00:00 How she wrote her first songs1:04:00 Writing her first song for film1:07:00 Writing 'Psycho' for Red Velvet at her first session1:13:00 K-Pop vs Pop music... And the reference to 'Psycho'1:14:00 K-Pop Demon Hunters1:20:00 The story behind 'Golden'1:26:00 The original 'Golden' voice memo...1:30:00 The process of co-writing the songs for K-Pop Demon HuntersHosted by Ross GolanProduced by Joe London & Jad SaadCreative Directed by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

Anjani Mahabashya M.D., CHCQM-PHY is the founder of the founder of a physician-led consulting company focused on Utilization Management, CDI, coding process improvement, and Physician Advisor staffing. Dr Mahabashya is a national speaker, a two-time TEDx speaker, and has been featured on multiple podcasts. She has also trained and mentored physicians to become effective, high-impact Physician Advisors. Some of the topics we discussed were: Navigating potential pressure to deny claims on the insurance side of a physician advisor roleHow to resist insurance pressure while still providing enough quality careWhere to start in looking for a physician advisor roleKnowing the language of presentation in front of stakeholdersTranslating a problem into either revenue or qualityWhere to learn more about strategy and system-level contributions to healthcareClinical documentation integrity and coding taking precedence while the healthcare system shifts to value-based careHow to truly influence the healthcare systemHow physicians can prepare for shifts in care delivery, technology, and value-based care in the evolving healthcare landscapeHow to document all the risks of a patient appropriatelyWorking as a connector to translate medical coding into a regular clinical language And more!Connect with Dr. Mahabashya: Email:anjaniM@avenrasolutions.com LinkedIn:https://www.linkedin.com/in/anjani-m-848a201b9/ Ep 180: How to Expand Physician Impact Beyond the Bedside as a Physician Advisor with Dr. Anjani Mahabashya Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000749059219 Spotify: https://open.spotify.com/episode/0kPobt1jZrRPSZBjVTPFOJ?si=825HAsceTVufaAlN-bj1Tg Ep 181: Upskilling for the Evolving Healthcare Landscape with Dr. Anjani Mahabashya Part 1 Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000750141503 Spotify: https://open.spotify.com/episode/2hW638XbEdeocoHZivL0mp?si=gEYAuKjFRIOwwI2I41B0LA 

What if the people we fall in love with… aren't random at all?In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety.We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection.Because the truth is, until we heal what's unresolved within us, we often recreate the very pain we're trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy.What you'll get out of this episode… Why love activates your nervous systemHow childhood trauma shapes adult attractionWhy do we repeat painful relationship patternsRites of passage, parenting, and emotional maturityThe quiet crisis of modern masculinityWhy couples lose connection after kidsConnect with StefanosBOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com IG / https://www.instagram.com/stefanossifandos YT / https://www.youtube.com/@stefanosssifandos WEB / https://stefanossifandos.com WEB / http://coachwithstef.com This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

If AI hasn't worked for you yet, it's probably not the tool.It's not the prompts.It's not that you're behind.And it's not that AI “doesn't work for designers.”It's an organization problem.In this episode, John breaks down why most interior designers are using AI like a junk drawer and how shifting from “tool” thinking to “team” thinking completely changed how he runs his business.After running bi-coastal offices and feeling stretched thin, he realized AI wasn't about better prompts. It was about better infrastructure.This episode walks you through:Why AI feels generic when you use it casuallyThe junk drawer analogy that explains most AI frustrationThe difference between using a tool and building a systemHow to think of AI as specific assistants with specific rolesWhy onboarding matters, even for artificial intelligenceThe foundational document that makes everything workHow small firms can gain leverage without hiring more staffThe real emotional shift that happens when the system carries the weightIf you're a solo designer or running a small firm and wearing every hat, this episode will reframe what's actually possible.This is the beginning of a deeper conversation about building infrastructure instead of chasing output.Because your next hire might not need benefits.Text Me a Message!Support the show

There is a well-known cognitive phenomenon that we are all susceptible to, and even more so when we're stressed. And we're all at least a little stressed and overwhelmed right now.The illusory truth effect catches us when we repeatedly hear statements and begin to assume they are true through repetition and familiarity. Things feel true, even if they couldn't be further from it. Research has shown that sheer repetition can even override facts when we know better.Naming–systems, feelings, what we're witnessing, what's missing, what's wrong–is a powerful antidote to the illusory truth effect. Naming forces us to slow down. It interrupts the repetition. We can't meaningfully talk about integrity, values, courage, or innovation if we refuse to look directly at what is.My guest today reminds us that we can't disrupt what we can't name. And we can't heal what stays vague.Soraya Chemaly is an award-winning author and activist. As a cultural critic, she writes and speaks frequently about gender norms, social justice, free speech, sexualized violence, politics, and technology. The former Executive Director of The Representation Project and Director and co-founder of the Women's Media Center Speech Project, she has long been committed to expanding women's civic and political participation.Her most recent book, All We Want is Everything: How We Dismantle Male Supremacy, has been called “a potent rallying cry for a beleaguered feminist movement.”  In it, she challenges dearly held beliefs about gender and equality today, drawing clear lines between the dynamics of intimate inequality and global anti-feminist, anti-democratic backlash and machofascism.Content warning: Discussion of details of the video footage leading up to Renee Good's murder, less-detailed discussion of sexual and gender-based violence and harassmentListen to the full episode to hear:Why we need to name systems clearly and specifically in order to challenge themHow male supremacy encompasses concepts of sexism, misogyny, and patriarchy and frames them as part of a larger hierarchical systemHow we're witnessing DARVO play out at scale in our government and media, as well as in personal interactionsHow deepfakes use the pervasive threat of sexual violence against women to dehumanize and enforce subjugationHow women play roles in passing on and enforcing male supremacyHow “the boy crisis” reinforces norms of masculinity at the expense of girls and womenWhy big tent politics that asks everyone but cis, straight men to give up fundamental rights cannot be a yardstick of successLearn more about Soraya Chemaly:WebsiteInstagram: @sorayachemalyAll We Want is Everything: How We Dismantle Male SupremacySubscribe to UnmannedLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Dechêne, A., Stahl, C., Hansen, J., & Wänke, M.. The Truth About the Truth: A Meta-Analytic Review of the Truth Effect. Personality and Social Psychology Review, 14(2), 238-257Pennycook, G., Cannon, T. D., & Rand, D. G. (2018). Prior exposure increases perceived accuracy of fake news. Journal of Experimental Psychology: General, 147(12), 1865–1880Thinking, Fast and Slow, Daniel KahnemanFazio, L. K., Brashier, N. M., Payne, B. K., & Marsh, E. J. (2015). Knowledge does not protect against illusory truth. Journal of Experimental Psychology: General, 144(5), 993–1002.EP 96: Rage to Action: The Leading Power of Women's Anger with Soraya ChemalyEP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya ChemalyJennifer Joy Freyd, PhD.What is DARVO ? | Jennifer Joy Freyd, PhD.11. Boy Crisis Asides and the Invisible People and Power Living in Them | UnmannedAfterlives, Abdulrazak GurnahRadiohead - CreepI'd Love to Change the World - Ten Years AfterDon't Let's Go to the Dogs TonightBlondieThe Beginning Comes After the End: Notes on a World of Change, Rebecca Solnit

If you've ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we're building the goal setting system you actually need — because goals don't work without structure. Motivation is not a plan, and discipline isn't something you're born with… it's something you build through systems that make success inevitable.In this episode, I'm breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.In this episode, we cover:Why most goals fail (and it's not because you're lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning outThis episode will change the way you approach your goals — because once you have a system, you don't need to rely on motivation anymore.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.