Podcasts about systemhow

In this episode of The Brainstorm, Sam and Brett unpack SpaceX's $100 billion Louisiana buildout, one of the largest infrastructure projects in history, and why the returns on Starlink, AI satellites, and terrestrial data centers could pull capital away from everything else. Brett makes the case for an “AI riptide”: if AI infrastructure underwrites a $30 trillion knowledge work opportunity, borrowing costs rise for everyone outside the value chain, and otherwise healthy businesses get caught offsides. Then the team turns to Figure AI's Index, a bid to solve robotics' data problem by paying people to wear a camera while they do their own chores.Key Points From This Episode:Why SpaceX chose Louisiana, and how a $100B project stacks up against the interstate highway systemHow the “AI riptide” could break business models that have nothing to do with AIWhy we believe Figure AI's Index is smart strategy, and why generalizable humanoid robots are still a decade outIRR stands for Internal Rate of Return, which is a financial metric used to estimate the profitability of potential investments.Return on Invested Capital (ROIC) is a financial metric that measures how efficiently a company uses its money to generate profits.If you know ARK, you know we focus on long-term innovation. But that doesn't mean we ignore breaking news. Every day, we debate the latest developments in tech and markets. Now, we're bringing those conversations to you in “The Brainstorm,” a co-production from ARK, WOLF, and Public. Tune in weekly for our quick takes on what's shaping innovation right now.Learn more about WOLF: https://wolf.financialLearn more about Public: https://public.com/Disclosure: http://arkinv.st/39rzF94

Ask a question hereFor this special Mondays Down Under episode, Lee, Shane, and Nick are finally together in the same room after two exhausting days walking the floor at SPLASH! 2026.The team shares the products, technology, conversations, and innovations that caught their attention, including smarter chlorinators, Bluetooth pressure monitoring, automatic backwashing, direct free-chlorine testing, advanced commercial sanitation systems, and robotic cleaners that are becoming increasingly independent.They also speak with representatives from Waterco, Davey, Fluidra, Brauer Swim, Maytronics, and other industry leaders about equipment designed to reduce maintenance, conserve water, improve chemical control, and give pool professionals better information before they arrive on-site.Beyond the equipment, the episode explores two important industry developments: a new guide addressing sanitization marketing claims and the draft revision of Australian Standard 3633, which has not been rewritten since 1989.And yes, after two days of demonstrations, masterclasses, interviews, networking, and enough walking to make a Fitbit file a workers' compensation claim, everyone's feet are completely destroyed.In This EpisodeThe sights, crowds, and atmosphere of SPLASH! 2026Waterco's MultiCyclone dual-cartridge filtration systemHow centrifugal prefiltration can reduce cartridge cleaningThe Waterco OptiCell and direct free-chlorine measurementCommercial salt-chlorination and AOP systems from Brauer SwimFluidra's Solo, ECHO, Halo Pro, and Halo Pure chlorinatorsSeasonal programming and centralized app controlBluetooth pressure gauges that monitor filter conditionAI-assisted heat-pump technologyThe Maytronics Dolphin EON robotic cleanerInternal robotic-filter backwashingManaging multiple cleaners through one technician-friendly appRobotic cleaners that dock, recharge, and empty themselvesAutomatic remote backwashing with the iWash systemA rollable, lockable insulated spa coverThe new sanitization marketing-claims guideWhy “freshwater,” “mineral,” and ionized-pool claims need clarityThe draft revision of Australian Standard 3633Why Australian and New Zealand pool professionals should provide feedbackLee's chemistry, diagnostics, and customer-experience masterclassesThe WAVES event and helping more women find their voice in the industryWhy SPLASH belongs on every Australian pool professional's calendarIf you attended SPLASH! 2026, tell us which product or presentation impressed you most. If you missed it, Lee, Shane, and Nick have done the walking, filming, questioning, and blister collection for you.Send questions, topic suggestions, or requests for future industry guests to talkingpools@gmail.com. The Pool Shop Coachan online store offering industry-specific business mentoring, coaching, and training programs Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

What if there's nothing wrong with you—and you're not doing life wrong?In this episode of This Daring Adventure, I'm sharing 10 things I wish I had understood much earlier about my brain, my emotions, my power, and what it means to be human.We're talking about why you don't have to believe everything you think, why uncomfortable emotions aren't a problem to solve, why your past doesn't get to determine what happens next, and why you have far more power over your life than you may realize.I also share why mindset and emotional work aren't something you “finish.” They're practices we return to again and again—and why learning how to understand your own brain can completely change the way you experience your life.Most importantly, this episode is an invitation to stop spending so much time wondering whether you're doing life right and start asking a much more interesting question:What am I capable of?Because you haven't met every version of yourself yet.And there is still so much more to discover.In this episode:Why there is nothing wrong with youWhy your thoughts aren't automatically factsThe importance of learning to process emotions and support your nervous systemHow we unknowingly give our power awayWhy your past is information—not prophecyWhy you're not supposed to be happy all the timeThe power of coaching and having someone help you see what you can't see on your ownIf you're ready to apply this work to your own life, I invite you to book a complimentary consultation with me to learn more about private 1:1 coaching.Let's see what's possible for you.Want to take this work deeper? Work with me 1:1. Book your 30-minute free consultation HERE.

Do you ever wonder why something feels like “common sense” to you—but another person genuinely doesn't see it the same way?In this episode of Live & Be Great with Latonya McDonald, MS, I unpack the programming behind what we believe: the messages we absorb from family, culture, religion, race, gender, education, trauma, relationships, media, and the systems around us.Not all programming is bad. Some of it protects us. Some of it helps us survive. But some beliefs eventually need to be questioned—especially when they begin affecting our relationships, our safety, or the way we treat other people.We talk about the difference between understanding someone's programming and excusing their behavior, why patterns still matter when evaluating safety, and why individual behavior must still give us evidence.I also share some of my own experiences with deprogramming, including how I had to reconsider my beliefs around corporal punishment, take accountability for behavior I once participated in, apologize, and choose differently moving forward.In this episode, we explore:Why “common sense” is not actually common to everyoneHow family, culture, religion, trauma, and systems shape our beliefsWhy understanding someone's programming does not eliminate accountabilityHow to recognize patterns without assuming every individual is identicalWhen curiosity helps—and when it becomes a way to avoid an answer you don't likeWhy shame can make people fight harder to protect an old belief systemHow to tell the difference between someone's potential for change and the evidence they are giving you right nowWhy your past has witnesses—and how changed behavior becomes evidence of real growthHow to have difficult conversations without making the goal simply proving that you are rightI also walk you through the Live & Be Great Method:Be Seen.Name the Pattern.Understand the Why.Choose on Purpose.Live & Be Great.Because understanding someone's programming gives you context. What they do with new information gives you evidence. And what you do with that evidence is where your discernment, boundaries, accountability, and choices come in.00:00 — Everybody Is Programmed—Including Me06:15 — Before I Judge the Belief, I Want to Understand Where It Came From10:36 — Patterns Matter, but Individuals Still Give Us Evidence20:29 — Toxic Relationships: Why “Just Leave” Isn't Common Sense22:24 — Curiosity Should Help You Find the Answer—Not Avoid It28:24 — Critical Thinking Means Being Willing to Be Wrong33:24 — Shame vs. Accountability: What Happens When You Know Better?35:57 — My Story: Corporal Punishment, Programming, and Repair40:42 — Your Past Has Witnesses: What Real Change Looks Like47:53 — The Live & Be Great Method: Be Seen, Name the Pattern, Choose on Purpose51:01 — What You Can Expect If You Work With Me52:45 — Don't Just Tell Them to Leave + Free Safety Resource53:37 — Final Reflection: Grace, Accountability, and Choosing on PurposeIf someone you love may be in a toxic or abusive relationship, I'm currently developing:Don't Just Tell Them to Leave: A Practical Guide to Helping a Loved One Leave a Toxic or Abusive Relationship SafelyJoin the waiting list and access the free Before-You-Act Safety Checklist here:https://liveandbegreat.com/dont-just-tell-them-to-leaveYou do not have to wait for the full book to begin thinking through safer first steps.National Domestic Violence HotlineCall: 800-799-SAFE (7233)Text: START to 88788https://www.thehotline.org/Give yourself permission to question what you were taught, examine the evidence, choose on purpose, and not just live—but Live & Be Great.

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if chronic disease, declining energy, cognitive issues, and fertility challenges are not isolated problems, but signs of a deeper disconnection from the natural world?In this episode of hol+ with Dr. Taz MD, Dr. Zach Bush explores the relationship between human health and the health of our environment. Drawing from his background in internal medicine, endocrinology, cancer research, and hospice care, he explains how his search for the root causes of disease led him from the hospital and laboratory to the microbiome, soil science, and regenerative agriculture.Dr. Bush describes mitochondria as essential generators of cellular energy and explains how the microbes living within and around us help support metabolism, immunity, neurological function, and communication throughout the body. He shares his perspective on how chemical agriculture, declining biodiversity, and changes in our food systems may be affecting these biological relationships.Dr. Taz and Dr. Bush also discuss the rise of obesity, insulin resistance, autoimmune disease, cognitive decline, chronic fatigue, and infertility. Dr. Bush presents his theory that these conditions may be connected through a broader decline in metabolic energy and our increasing separation from nature.The conversation ultimately turns toward hope and practical action. Dr. Bush explains why restoring soil, supporting regenerative farmers, growing food, strengthening local communities, and spending more time in direct contact with nature may help rebuild both human and planetary health. He also shares how something as simple as growing a mint plant can begin restoring a family's relationship with living food.In this episode:Dr. Bush's journey from conventional medicine to microbiome and soil researchWhat mitochondria do and why they are essential for cellular energyHow the microbiome influences metabolism, immunity, and brain functionThe relationship between soil health, food quality, and human healthHow chemical agriculture may disrupt biological communicationWhy Dr. Bush describes modern illness as nature deficit disorderHis theory connecting metabolic decline with chronic disease and fertilityWhy supplements cannot fully replace a healthy food systemHow regenerative agriculture can support human and planetary healthSimple ways to reconnect your family with food, soil, and natureWhy community and human connection may be essential parts of healingAbout Dr. Zach Bush:Dr. Zach Bush is a triple board-certified physician specializing in internal medicine, endocrinology and metabolism, and hospice and palliative care. His work has focused on the relationships between the microbiome, human health, environmental health, food systems, and regenerative agriculture. After years of working in conventional medicine and biomedical research, Dr. Bush began exploring how soil health, biodiversity, and chemical exposure may influence human metabolism and chronic disease. His work helped give rise to Project Biome and Farmer's Footprint, initiatives focused on regenerative food systems and restoring the relationship between human and planetary health.Connect with Dr. Zach Bush:https://zachbushmd.com/https://www.instagram.com/zachbushmd/https://farmersfootprint.us/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

If the summer holidays have left you feeling overstimulated, overwhelmed and like you haven't had five minutes to yourself, this Moment is for you.When the children are around more, routines disappear and the noise, demands and mental load feel relentless, it's incredibly easy for our nervous systems to tip into stress mode. You might find yourself snapping over something tiny, wanting to escape to another room, giving in because you can't handle one more request—or simply shutting down completely.In this Moment, Zoe explains what's actually happening in your nervous system when motherhood feels too much, and why these reactions aren't something to feel ashamed of. She shares simple techniques you can use in just a few minutes to move out of fight, flight, freeze or fawn, widen your window of tolerance and release some of the stress you've been carrying.You'll also discover why completing the stress cycle can be so important for preventing burnout, and how changing the way you speak to yourself can help you feel calmer and more regulated when family life gets intense.

If you are up most nights worrying about money scenarios that may or may not happen, this episode is for you. I know how hard it is… In this episode, we explore why financial uncertainty can feel so overwhelming, especially when our capacity is already depleted by caregiving, grief, burnout, health concerns, work pressure or major life transitions.You'll learn how the nervous system responds to uncertainty, how reduced capacity can turn a future possibility into a present emergency, and how to distinguish useful preparation from fear-based forecasting.We'll also explore the certainty-seeking loop: the cycle of one more calculation, one more scenario and one more question, all in the hope that enough thinking will finally make us feel safe.Because some money stress needs a plan.Some money stress needs care.And often, it needs both.In this episode, we explore:Why even exciting uncertainty can activate the nervous systemHow capacity affects our ability to tolerate financial unknownsThe window of tolerance in ordinary, everyday languageThe difference between practical preparation and fear-based forecastingHow to identify the specific problem your worry is trying to preventWhy every possible future scenario does not require a plan todayHow one small practical step can build agency and self-trustWhat to do when your mind continues asking, “But are we absolutely sure?”An IFS-inspired* practice for meeting the part of you that carries financial fear*The guided reflection in this episode is inspired by Internal Family Systems and is offered for education and gentle self-reflection. It is not a substitute for mental health treatment or individualized financial advice.⭐️ Book Your Introductory SessionIf you're tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.Together, we'll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what's getting in the way, and create a practical path forward that actually works for your real life.Because I BET you don't need more financial advice... you need help understanding why you're struggling to do what you already know would help.You can book your session here. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I'll send you a special thank-you gift in return ♥️~Podcast theme song by The Jilted Irony

Watch the YouTube version of this episode HEREWhat if your law firm's case management system was designed to be as engaging as Duolingo or TikTok?In this episode, Tyson breaks down an experiment he is currently testing inside his own law firm: using the psychology behind habit-forming apps to make everyday work more engaging.Tyson shares how his firm is building features like daily streaks, personalized quests, team wins, badges, rewards, and even mini games directly into its case management system. But the goal is not to make employees addicted to work. Instead, Tyson explains how these same behavioral principles can be used with intentional guardrails to help employees know what to work on, recognize progress, and make completing important tasks a little more enjoyable.In this episode, we dive into:Why Tyson decided to gamify his law firm's case management systemThe four-part “hook model” behind many habit-forming productsHow variable rewards keep people coming back to apps like TikTok and InstagramUsing AI to create a personalized daily list of important tasksWhy Tyson built streaks—and “streak freezes”—into his firm's systemHow automated recognition can celebrate employee wins without creating unhealthy competitionWhy Tyson is hesitant to use traditional employee leaderboardsThe importance of giving productivity systems an actual finish lineHow to use behavioral psychology without encouraging employees to work constantlyWhy Tyson built a “kill switch” into the system in case gamification creates unintended consequencesTyson also explains how the firm's new “Daily Run” identifies important work from each employee's real task queue, including client communication, overdue tasks, and upcoming deadlines. Once employees complete their most important work, they can earn rewards and maintain their streak while still having a clear stopping point for the day.Timestamps00:00 — Why Tyson is making his case management system more addictive03:00 — The psychology behind habit-forming platforms05:00 — Why law firms are competing with social media for employee attention07:00 — Building streaks and rewards into everyday work09:00 — The five hooks law firms can borrow from social media10:00 — Using AI to create a personalized Daily Run14:00 — Tracking work and employee activity inside the firm16:00 — Variable rewards tied to real accomplishments19:00 — Streaks, loss aversion, and giving employees grace21:00 — Social validation without ranking employees24:00 — Why every productivity system needs a finish line26:00 — Building guardrails and a kill switch into gamificationIf you are looking for ways to get your team more engaged with the systems your firm already uses, this episode offers a fascinating look at how behavioral psychology, AI, and gamification could change the way work gets done inside a law firm.

Betrayal doesn't just break trust—it can completely reshape how you experience rejection.In this conversation, Amie and Alana unpack why rejection sensitivity becomes so intense after betrayal trauma, how comparison steals peace, and why rebuilding self-trust is one of the most important parts of healing.You'll learn:Why betrayal attacks your sense of worthHow rejection becomes stored in the nervous systemHow to rebuild self-trust after betrayalWhy healing isn't about avoiding rejection—but refusing to abandon yourselfChapters03:08 Personal Story of Shattered Self-Worth10:33 Rejection Before and After Discovery13:46 Comparison and Hypervigilance18:07 Self-Objectification25:40 Rebuilding Self-Trust and SafetyWe'd love to hear from you!Fill out this brief survey to let us know your feedback about the podcast!Register Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT. Housing accommodations available here.

Send us Fan MailIn this candid and deeply revealing conversation, we examine the structural strain points of modern healthcare and what it will take to rebuild trust between doctors and patients.This episode features Dr. Jordan Grumet, physician, associate medical director, author, and fellow podcaster, who shares his experiences with navigating clinical burnout, corporate profit extraction, and systemic reform.Together, we unpack:Why complex economic structures expose the cracks in our healthcare systemHow corporate middleman entities disempower patients and clinicians alikeWhy physicians are experiencing moral injury at alarming ratesThe cultural and financial roots of defensive medicine in practiceThe stigma and historical trends driving managed care gatekeepingAnd how grassroots storytelling and stakeholder allyship may be the path forwardAbout Jordan Grumet, MD:Dr. Jordan Grumet is an internal medicine physician, associate medical director at Unity Hospice, author, and award-winning host of the Earn & Invest podcast. After experiencing burnout in traditional clinical practice, he leveraged financial independence to focus on hospice care, personal finance, and purpose-driven living. He helps readers build wealth while prioritizing meaning and avoiding life regrets through his media platforms and writing. He is the author of Taking Stock, The Purpose Code, and The Healthcare Heist.Visit jordangrumet.com to  learn more about Dr. Grumet (aka Doc G) and his books!Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.  Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

We are excited to announce the launch of a new podcast, Why Am I Reading This Now? with Ben Hunt. Stories and narratives are increasingly shaping markets, and Ben and his team at Perscient have developed a unique system for measuring how those narratives emerge, spread and change.In each episode, Ben and Matt Zeigler will examine the major issues facing investors through this narrative lens, helping listeners better understand the stories driving markets and what they could mean for the economy, policy and investment outcomes.We have included this first episode in the Excess Returns feed. To continue receiving new episodes, subscribe to the Why Am I Reading This Now? podcast on all major podcast platforms using the links below.Subscribe on SpotifySubscribe on AppleTopics coveredWhy AI CapEx and data center construction have become critical drivers of US economic growthHow hyperscalers are shifting from cash flow financing to debt, equity issuance and private creditWhy a slowdown in AI infrastructure spending could threaten markets, the economy and the financial systemHow trillions of dollars in AI investment may crowd out consumer credit, business investment and government borrowingWhy data centers could consume a dramatically larger share of US electricity productionHow energy shortages could lead to higher utility costs, rationing and price controlsWhy the Iran war and higher oil prices may create a lasting increase in global energy costsHow Perscient tracks the return of bearish AI narratives and growing political opposition to data centersWhy both political parties may support government ownership, loan guarantees, bailouts and economic stimulusHow competition with China could become the narrative used to justify greater government control of the AI industryTimestamps00:00 Introducing Why Am I Reading This Now? with Ben Hunt04:00 How debt, equity issuance and private credit are financing AI CapEx08:06 Data center electricity demand and the energy crowding-out problem13:21 Why an AI bailout may become politically inevitable17:30 Oil shifts from a temporary shortage to a structural supply reduction22:00 The bearish AI narrative returns as political opposition grows26:00 Government ownership, price controls and the AI competition with China

Get in Touch! Send us a message.It's 6:05 PM. You're still at your desk. The showroom closed over an hour ago. Your team left. You have not left.You're not exactly working. Twelve browser tabs open. An email started this morning, minimized at the bottom of the screen. A text you've read three times and haven't answered. A sticky note from last week you can no longer fully decipher.Every time you try to stand up, something else surfaces. Did you confirm the Garcias' install date? What was that vendor thing you were going to follow up on? You had a thought in the car this morning — what was it?So you sit there.You're not stuck because you're inefficient. You're stuck because your brain doesn't trust the system to hold what's still open. There's no place where the unfinished things live — so your brain is holding all of them, at once, on an internal loop. Because if it stops, something gets dropped.In this episode, we walk through the end-of-day brain dump: the three-minute recording that gives your brain permission to stop holding everything — and gets you out the door.What you'll hear:Why you can't leave your desk even when you're not working — and what's actually keeping you thereThe three-minute recording that moves open loops out of your head and into a systemHow the brain dump compounds over time into a pattern map of what's actually weighing on your business

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and:Impacts of being labeled as moody, serious, or quiet when you were youngerDiscovering the connection between anxiety, depression, and your sensitive nervous systemHow to leverage your capacity to feel deep joy to break out of the emotional rollercoaster you've been onEsther is a psychotherapist with nearly 30 years of experience who specializes in highly sensitive people, nervous system regulation, and emotional healing. She shares trauma-informed, body-based insights on her YouTube channel, Thriving as a Highly Sensitive Person, providing practical support for those dealing with anxiety, emotional eating/food addiction, and overwhelm.Keep in touch with Esther:Website: https://www.estherkane.comYoutube: https://www.youtube.com/@ThrivingHSPEsther's Newsletter and Counselling Services: https://www.estherkane.com/servicesResources Mentioned:Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Why We Meditate by Goleman and Rinpoche: https://bookshop.org/a/63892/9781982178468Crossing Zero by Anders SorensonRadical Compassion by Tara Brach: https://bookshop.org/a/63892/9780525522836Self-Compassion Break by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practicesPolyvagal Theory/Deb Dana: https://www.rhythmofregulation.com/polyvagal-theoryFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

What if the reason your growth is not sticking has nothing to do with discipline?What if the real issue is the room?In this episode, I talk about one of the most overlooked parts of personal growth. Your environment is shaping your identity every single day.The people around you are not just witnessing who you are. They are reinforcing who you are through their reactions, conversations, standards, expectations, and unspoken rules.That is why you can spend an hour journaling, affirming, meditating, and doing the inner work, then step back into a room that pulls you toward the version of yourself you are trying to leave behind.Because one hour of expansion cannot outpace sixteen hours of contraction.This is not a willpower problem.It is an environment problem.We talk about the friendships, group chats, family dynamics, online spaces, and work environments that quietly shape what feels normal for you. We also unpack the question that reveals whether a room is calling you forward or keeping you connected to an identity you have already outgrown.If you have been doing the work but still feel like something is not changing, this episode may help you see the missing piece.Sometimes, you do not need more strategy.You need a different room.What You'll HearWhy affirmations and inner work are not always enoughHow your environment can undo your growth in real timeWhy identity is contagiousHow your nervous system calibrates to the people around youWhy you feel expansive in some rooms and smaller in othersThe unspoken rules inside friendships, families, workplaces, and communitiesHow to recognize when a room supports your growthThe five areas of your environment that need an honest auditWhy your group chats reveal more than you realizeHow family roles can follow you into your business and relationshipsWhy your online environment is constantly shaping your identityHow your work environment affects your standards, confidence, and beliefsThe one question that reveals the truth about every relationshipWhy history does not always mean alignmentWhat the right room actually does to your nervous systemHow the right environment rewires what feels normalWhy growth becomes easier when you stop doing it aloneOne Line To Sit With“You don't rise to the level of your goals. You fall to the level of your environment.”Your Invitation This WeekWrite down the names of the five to seven people you spend the most time with.Then ask yourself:Who do I become around them?Not who do I like around them.Not who have I known the longest.Not who feels familiar.Who do I become?Do I feel more confident?More honest?More expansive?More self-led?Or do I become smaller?Quieter?More doubtful?More connected to a version of myself I have already outgrown?Do not use the answer to judge the relationship.Use it as data.Pay attention to the rooms that reinforce who you used to be.Choose more of the rooms that call forward the woman you are becoming.Clip-Worthy Moments“You can't outgrow a room you're still spending all your time in.”“You don't rise to the level of your goals. You fall to the level of your environment.”“Identity is contagious. You catch it from the people you spend time with, whether you want to or not.”“Every room has unspoken rules.”“Show me your group chats and I'll show you your nervous system.”“Inspiration is cheap. Anyone with a Canva account can inspire you.”“Find women who don't get weird when you grow.”“The right room reflects the woman you're becoming, not the woman you're trying to leave behind.”“The right room does not just inspire you. It rewires what feels normal.”Mentioned In This EpisodeThe Unblocked Women CollectiveThe Mirror™The Unblocked Method™Save this episode for the next time you start questioning why the work is not sticking.Then send it to the woman who has been doing all the inner work but still feels like something is missing.It might be the room.

Send us Fan MailWhat if healing isn't about trying harder...but about learning to listen?In this episode, I sit down with equine somatic practitioner Cara Gereau for a thoughtful conversation about trauma, trust, emotions, and the remarkable way horses respond to what we're actually feeling - not what we're trying to hide.Together they explore how our bodies often know the truth before our minds do, why animals can become powerful partners in healing, and what horses have to teach us about authenticity, safety, and connection.Whether you've experienced trauma yourself, love someone who has, or simply want to understand the extraordinary wisdom animals have to offer, this conversation is filled with insight, compassion, and hope.In this episode, we discuss:Why horses respond to our emotional state rather than our storyWhat "somatics" really means and why it mattersTrauma, healing, and the nervous systemHow animals create a sense of safety and connectionThe importance of authenticity—for both people and horsesLessons from a lifetime of living and working alongside animalsAlthough Cara and I come from different backgrounds, I found myself saying, "Yes...I've seen that too." Much of what she shared resonated with my own experiences working with animals. I hope you enjoy our conversation.https://www.empathetic-trainer.com/

What if dying is actually a skill? And what if most of us are completely unprepared for the one experience that is absolutely guaranteed to happen? This week we sit down with Darnella Ford, award-winning author, trauma facilitator, and restorative guide, whose twenty-year journey into the non-physical began not with a spiritual calling, but with a breakup, a depression she couldn't shake, and a night of breathwork that sent her flying through a black void at incalculable speed. What followed changed everything she thought she knew about life, death, consciousness, and what is waiting on the other side of that final breath. In this episode we explore:Why dying requires a specific kind of surrender, and why practicing it while you're still alive might be the most important thing you ever doWhat actually happens to your consciousness the moment you leave your bodyWhether your deceased loved ones are still around, still aware, and what they are doing right nowWhy the death experience is completely customized to your own belief systemHow the life review works, and why it dissolves the illusion of separation once and for allWhy the question isn't how to get out of the body, but how to actually be in itThe one thing Darnella wants you to do tomorrow morning before you reach for your phonePlus, Darnella shares the devastating personal loss that became the beating heart of her latest book, and the question she spent four years answering because of it. RESOURCES MENTIONED IN THIS EPISODE Darnella FordWebsite and private sessions: https://www.journeytoworthy.org/Darnella's BookThe Next Breath: Life After Loss and Journeys Into the Hereafterhttps://www.amazon.com/dp/B0FKWRNFKHBooks Referenced in the Conversation Life After Life by Raymond MoodyThe landmark book that introduced near-death experiences to mainstream awareness. Still the starting point for anyone new to the subject. Journeys Out of the Body by Robert MonroeMonroe's firsthand account of his out-of-body experiences, and the book that helped Darnella make sense of what was happening to her in 2006. Adventures Beyond the Body by William BuhlmanAnother foundational text Darnella turned to early in her journey, covering practical methods and experiences of out-of-body travel. Practices and Modalities Mentioned Holotropic Breathwork. The breathwork practice developed by Dr. Stanislav Grof that Darnella credits with opening the door to her first out-of-body experience. Practiced twice daily over several months before her initial experience. Biomagnetic Healing. A remote energy healing modality Darnella uses in her private client sessions. Ayahuasca. Darnella shared her experience with twenty ceremonies in the Amazon rainforest over seven years, working with a traditional shaman in Peru. She was transparent that this came thirteen years after her out-of-body experiences began, and has never produced an out-of-body experience for her personally. Where to StudyRamtha's School of Enlightenment (RSE), Yelm, Washington. Where Darnella studied Quantum Theory and Neuroscience from 2006 to 2009, and where her first out-of-body experience occurred. https://www.ramtha.com/ The Monroe Institute. Founded by Robert Monroe, this is one of the most established research and training centers for out-of-body exploration and consciousness studies. https://www.monroeinstitute.org/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. Modern life trains us to be urgent. We are also doing things to our own biology that is exacerbating this urgency. So today, I'm taking about key considerations to counteract that feeling, so we feel calmer and have greater agency over our lives. Whether you're struggling with chronic stress, anxiety, burnout, or simply feeling overwhelmed, this episode offers simple shifts that can help you reclaim a greater sense of calm and control.In this episode you'll learn:Why your breathing pattern directly affects your nervous system and stress responseHow caffeine may be increasing feelings of urgency without you realizing itThe surprising connection between posture, body language, and emotional stateWhy eating too quickly affects both digestion and your nervous systemHow magnesium influences stress resilience and emotional regulationWhy even mild dehydration can increase cortisol levelsThe neuroscience behind boredom, and why your brain actually needs itPractical ways to feel less overwhelmed in everyday lifeToday's feelgood Thing ✨This episode is for you if...You constantly feel overwhelmed or behindYour brain never seems to switch offYou're looking for natural ways to reduce stress and anxietyYou want practical nervous system regulation techniques backed by scienceYou're trying to create a calmer, healthier lifeTopics discussedStress management • Anxiety • Nervous system regulation • Chronic stress • Cortisol • Burnout • Mindfulness • Vagus nerve • Magnesium • Caffeine • Emotional regulation • Mental health • Productivity • Default Mode Network • Healthy habits • Feelgoodery

Most people think gallbladder disease is all about gallstones. But what if the real story is hormones?In Part 2 of our Gallbladder Series, we take a deep dive into the fascinating relationship between estrogen, progesterone, menopause, the microbiome, and gallbladder function. We explore why women are significantly more likely to develop gallbladder disease, why perimenopause may be a perfect storm for biliary dysfunction, and how both high and low estrogen states can increase gallbladder risk.Along the way, we unpack the surprising idea that the gallbladder behaves like a hormone-responsive organ, discuss how oral contraceptives and hormone replacement therapy may influence gallbladder health, and explain why the microbiome may be one of the most overlooked pieces of the puzzle.Whether you're navigating perimenopause, supporting patients with digestive issues, or simply curious about the intersection of hormones and gut health, this episode offers a fresh perspective on a commonly overlooked organ.Why women develop gallbladder disease more often than menThe role of estrogen in bile production and gallbladder functionHow both estrogen excess and estrogen deficiency can increase gallbladder riskWhy perimenopause creates a unique challenge for gallbladder healthThe relationship between oral contraceptives, hormone therapy, and gallstonesHow progesterone influences gallbladder motilityThe estrogen–microbiome connectionChanges in the microbiome that occur during menopauseThe role of Lactobacillus, Bifidobacterium, Akkermansia, and other key organismsWhy menopause may increase the risk of biliary dysfunctionHow hormone fluctuations impact bile flow and gallbladder emptyingWhy oral estrogen carries different risks than transdermal estrogenClinical considerations for hormone replacement therapy in patients with gallbladder concernsThe importance of antioxidant protection for the biliary systemHow this information has changed the way we evaluate and treat patients✔ The gallbladder is highly responsive to hormonal signaling, particularly estrogen.✔ Both high and low estrogen states can negatively impact bile acid production and gallbladder function.✔ Perimenopause may be one of the highest-risk times for gallbladder dysfunction due to fluctuating hormone levels.✔ The microbiome and estrogen metabolism are deeply interconnected and may influence gallbladder health.✔ Menopause doesn't just affect reproductive hormones—it also changes the microbiome, bile metabolism, and digestive physiology.✔ The route of hormone therapy matters, especially for patients with a history of gallbladder disease.Part 3 of our Gallbladder Series: Practical treatment strategies, supplements, and clinical tools for supporting gallbladder health before and after gallbladder removal.In This Episode We Discuss:Key TakeawaysListen NextMusic provided by Blue Dot.

Have you ever wondered if you've outgrown your husband?If you've been doing a lot of personal growth while your partner seems to be staying the same, this episode is for you.It's a question many women ask themselves, and it's often filled with guilt, confusion, and uncertainty.In this episode, we explore what it really means to grow within a relationship and how to find clarity before making any big decisions.We dive into:What it really means to "outgrow" your partnerWhy personal growth can create tension in a relationshipThe difference between growing apart and growing differentlyHow resentment can cloud your perspectiveWhy communication isn't always the root issueThe role of attachment styles and the nervous systemHow to know whether you've outgrown your relationship or an old version of yourselfThinking about joining a future group?I'm considering creating a small group for women navigating this exact season.It won't be about fixing your partner. It will be about finding clarity, rebuilding self-trust, and understanding yourself more deeply.If you'd be interested, send me a DM on Instagram with the word CLARITY.If this episode resonated with you, I'd love for you to subscribe, leave a review, or share it with someone who needs to hear it.

Hi Creative Cutie! This week I am just getting back from my Babymoon and wanted to reshare an episode that I LOVE and I've been thinking about a lot on my entrepreneurial journey. What I have found about both creativity and business ownership is that underneath it all, it's really a healing and self-development journey. This episode talks about exactly that: How to attain success through healing. ENJOY! Original Description: On The Guest:  Today's guest is Victoria Song. She is a leadership advisor and coach to CEOs, scientists, artists, and entrepreneurs. She's worked with people like Cindy Crawford and Ryan Hudson who is the cofounder of Honey- which was acquired by paypal for 4 billion dollars.  She is also the author of the Wall Street Journal Bestseller, Bending Reality, was on Forbes' 30 Under 30 list and has been featured in ABC, NBC, Glamour, Boston Globe, and more.From this conversation you'll learn:How to get out of your head and into your bodyThe signs of an inflamed nervous systemHow to healthily express angerHow to heal from feelings of unworthiness How to bend reality What Contraction/ expansion is and how can you start leaning more toward expansionHow to build self-trustWhy it's important to celebrate successes and winsHow to change your inner critic voice into something supportiveHow to rewrite old stories AND MORE! 

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.In this episode:Why nervous system regulation is foundational for healing and recoveryThe connection between chronic stress, anxiety, sleep issues, and weight loss resistanceHow biohacking and wellness optimization can sometimes create more stress than healthWhy your body needs to feel safe before it can heal, recover, and thriveThe impact of technology, social media, and information overload on the nervous systemHow beliefs, mindset, and emotional patterns influence physical health outcomesThe importance of honoring circadian rhythms and listening to your body's signalsWhy personalized wellness matters more than following generic health adviceThe role of resilience, recovery, and creating balance in a high-stress worldPractical ways to support your nervous system and reconnect with your body's natural intelligenceIf you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.Learn more about Alyssa Blue:Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.RESOURCES:Connect with Alyssa Blue:https://myalignmat.comhttps://www.instagram.com/myalignmat/https://www.facebook.com/myalignmathttps://www.youtube.com/@MY-ALIGN-MATEpisode shownotes: https://healthyawakening.co/2026/06/29/episode130/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/simon-squibb-vf/"What's your dream?"Four words that Simon Squibb has asked over 10,000 strangers on street corners, outside food banks, in airports all around the world.Most people freeze.That moment of blankness is exactly the problem he has spent the last decade trying to fix.Simon dropped out of school at 15 when his father died and his mother kicked him out.Then came eight weeks sleeping in stairwells and on the streets, which lit in him a relentless drive to build and create.So he knocked on a stranger's door, announced he was starting a gardening company, and charged £200 a month for a garden he didn't know how to tend.That business lasted eight months before the English winter killed it.After that, Simon builds, shuts down and resells several businesses, leading up to Fluid, a creative agency he grows for twenty years out of Hong Kong before handing it over to PwC.Then he retires, and despite having everything, he nearly loses himself.In 2019, he starts approaching strangers in the street to ask them about their dream.Today Simon has 15 million followers across platforms and he is the number one result on TikTok when you search "angel investor."He has given away over £426,000 to help people start businesses.His two-hour YouTube video on building a brand has been watched 17 million times.For Simon, the education system became obsolete the day Google was born, so he isn't trying to change it, he's building an alternative.In this conversation, Simon shares:Why TikTok made marketing degrees worthlessHow to wake up your entrepreneur's brainWhy he gave up on politics to try to change the education systemHow to find your dream when you're too busy surviving to think about itWhy your purpose in life comes from your painAn episode for anyone who's ever frozen when someone asked what they really wanted.You can follow Simon on Instagram and TikTok.TIMELINE:00:00:00 : They Were Promised Jobs That Don't Exist00:13:21 : TikTok Made Marketing Degrees Worthless00:19:28 : School Trains You to Fail in the Real World00:26:30 : The Muscle School Spends 10 Years Killing00:36:46 : The Salary Addiction Builds Nothing You Own00:48:45 : Giving Away a £10 Million Course for Free01:00:52 : You Can't Dream While Running From the Lion01:10:07 : The Million-Dollar Failure He's Grateful For01:16:44 : Money Won't Fix What You Already Feel01:23:06 : No One Is Self-Made01:30:17 : Brexit Was a Lie01:38:53 : Most People Don't Need Money01:45:49 : Only Dreams Can Buy Loyalty01:54:22 : Building a Hotel Booking Business Before the InternetWe referred to previous GDIY episodes : #527 - Céline Chung - Bao Family - La reine de la street food asiatique#525 - Joseph Lasserre - Groupe Doumer - Racheter des entreprises dont personne ne veut#507 - Laurent Alexandre - Vers la fin des études supérieures ?#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#487 - VF - Anton Osika - Lovable - Internet, Business et IA : rien ne sera jamais plus comme avant#327 - Laurent Alexandre - Auteur - ChatGPT & IA : "Dans 6 mois, il sera trop tard pour s'y intéresser"#165 - Laurent Alexandre - Doctissimo - La nécessité d'affirmer ses idéesA few recent episodes in English : #542 - VO - Yoni Assia - eToro - “AI Will Replace Most Traders in 18 Months”#513 - VO - Jesper Brodin - IKEA - 40 billion in revenue empire with no bank loan#500 - VO - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#475 - VO - Shane Parrish - Farnam Street - Clear Thinking: The Decision-Making Expert#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#452 - VO - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiens#437 - James Dyson - Dyson - “Failure is more exciting than success”#431 - Sean Rad - Tinder - How the swipe fever took over the worldWe spoke about :Harvard UniversityYC turns builders into formidable foundersAnthropic AcademyThe Survivorship bias30 Years of Business Knowledge in 2hrs 26minsThe Maka TwinsReading Recommendations :What's Your Dream?, by Simon Squibb

Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, the rage, the fatigue, the loss of libido — they could feel it all, but they could not make sense of it. Dr. Mariza Snyder felt the same way. Even after 17 years of clinical experience supporting women through this transition.In this episode of Pleasure in the Pause, Gabriela sits down with Dr. Mariza Snyder for one of the most layered and honest conversations this show has ever had. This is a deeply intergenerational conversation and together they bridge that gap and pass the wisdom forward.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast, she's a trusted guide, offering science-backed solutions for perimenopause and metabolic health. Her new book, The Perimenopause Revolution, is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive. In this episode, we discuss: The often-overlooked connection between hormones and the nervous systemHow to distinguish what's hormonal from what may be years of accumulated stress and over-functioningThe role of rage as a messenger rather than something to suppressThe practical tools women can use to move through this transition with greater resilienceYou are not going to be the same woman on the other side of this transition. That is not a warning. That is a promise. Perimenopause is equally as destabilizing as it is transformative — and the more you understand what your body is doing and why, the more you can move through it with clarity, compassion, and a sense of what is actually possible on the other side. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. MARIZA SNYDER:FaceBook: https://www.facebook.com/drmarizasnyder/Insta: https://instagram.com/drmariza/YouTube: https://www.youtube.com/drmarizasnyderLINKS MENTIONED: Episode 107 — From Survival Mode to Self-Connection https://www.pleasureinthepause.com/blog/nervous-system-reset-for-midlife-women Episode 106 — The Menopause Gut with Cynthia Thurlow https://www.pleasureinthepause.com/blog/midlife-sobriety-and-returning-to-yourself-with-ashley-kelsch CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

This episode is one from the archives where I'm joined by Emma and Eleanor, founders of The Reconnected, to explore one of the most overlooked aspects of healing: the nervous system.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We talk about parenting, trauma, breathwork, connected play and why so many of us spend years trying to heal our children whilst completely neglecting ourselves.Emma and Eleanor share how they came to this work, why they believe the parent's nervous system is central to the wellbeing of the whole family, and how healing ourselves can create profound shifts in those around us.We also explore why parenting can be so triggering, what our children may be reflecting back to us, and how conscious connection can transform family relationships.This is not about becoming a perfect parent. It is about understanding that healing is relational, that our bodies remember more than we consciously realise, and that there are simple, powerful ways to reconnect with ourselves and our children.If you've ever felt burnt out, overwhelmed by parenting, curious about nervous system healing, or wondered why your child seems to trigger every unresolved part of you, this is a conversation worth listening to.Key takeawaysWhy the parent's nervous system matters so muchHow breathwork can support emotional healing and regulationThe difference between intellectual understanding and nervous system healingWhy parenting can be one of life's greatest catalysts for growthHow our bodies hold experiences, even when we can't consciously remember themWhy healing ourselves often creates change in our childrenThe importance of co-regulation within familiesHow connected play can deepen understanding between parent and childWe also talk aboutConscious parenting and family healingStrong-willed and sensitive childrenWhy modern parenting can feel so overwhelmingThe limitations of talk therapy for some peopleStored stress, trauma and the nervous systemHow children communicate through playWhy children need to feel truly seenThe connection between parenting, self-awareness and healingHow community supports nervous system healingResources mentionedThe Reconnectedhttps://www.thereconnected.com/The Reconnected on InstagramSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

On this week's episode of the podcast, I am joined by Venkat Prabhu, Director of Product for Shop Campaigns at Shopify, to discuss the platform's evolution into a comprehensive marketing operating system for eCommerce merchants. We explore the major announcements from Shopify's Spring Editions, specifically focusing on how the platform leverages commerce data and AI to simplify advertising for businesses of all sizes. Among other things, we discuss:How AI-driven automation empowers small businesses to participate in the digital marketing ecosystemWhether centralized platforms like Shopify can solve the persistent problem of cross-channel attributionIf risk-free advertising models will become the standard for merchants entering the digital economyWhy the integration of commerce data into advertising algorithms creates a unique competitive moatWhat happens when a commerce platform evolves into a holistic marketing operating systemHow deep integration with AI agents like ChatGPT will redefine discovery for online shoppersThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.The Mobile Dev Memo podcast is available on:SpotifyYouTubeApple Podcasts

Let us know what you think about the podcast!Episode 220: Grandfatherhood and Legacy: How to Be Involved Without InterferingWhat kind of presence do you bring into your family?When you walk into a room, do people relax, or do they brace? Do your adult children feel supported by you, or do they feel like they have to manage your reactions? Do your grandchildren experience you as a steady, loving presence, or are they sometimes pulled into tension that really belongs between the adults?In this Father's Day episode of Coaching Your Family Relationships, we're continuing our two-part series on fathers in the second half of life. This episode focuses on grandfathers, family legacy, and the powerful role a grandfather can play in the emotional health of the family system.Grandfathers matter deeply. Your relationship with your grandchildren can shape their emotional wellbeing, their sense of family identity, and the patterns they carry forward. But grandfatherhood also comes with a delicate balance. How do you stay close without overstepping? How do you support your adult children without interfering in their parenting? How do you become involved in a way that strengthens the family instead of creating more tension?Using a family systems lens, we'll talk about the grandfather's role in the three-generation family system. We'll look at triangulation, emotional patterns, estrangement, repair, and what it means to leave a legacy of connection instead of control.In this episode, you'll learn:Why grandfathers have a powerful influence on the emotional wellbeing of grandchildren and the larger family systemHow to be an involved grandfather without interfering, undermining parents, or creating family conflictWhat triangulation looks like in real life, especially when grandchildren or in-laws get pulled into adult tensionWhy repairing the direct relationship with your adult child matters more than trying to access the family through the grandchildrenHow to think about your third-act legacy and the emotional patterns you want to stop passing forwardThis episode is for grandfathers who want to matter in the lives of their children and grandchildren, but who also want to show up with more wisdom, humility, and emotional maturity. It is also for adult children, spouses, and family members who are trying to understand the complex role grandfathers play in family relationships.Your legacy is not only what you provide, what you teach, or what you leave behind. Your legacy is also the emotional climate you create. It is the way people feel in your presence. It is the patterns you choose to keep and the patterns you finally decide to set down.You do not have to be a perfect father or grandfather to make a difference. You can begin by becoming more grounded, more honest, and more willing to work on the direct relationships in front of you.Because when a grandfather becomes more emotionally present, less reactive, and more connected, that change does not stop with him. It echoes through the generations that come after him. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

In this episode of Million Dollar Flip Flops, Rodric sits down with inventor, entrepreneur, coach, musician, and author David Ask for a wide-ranging conversation about business, creativity, and what it really means to build a meaningful life.David shares the story behind inventing the world's first thermostat guard with a combination lock, how that product made its way into thousands of stores, and the mindset required to push through legal battles, self-doubt, and the inevitable chaos of entrepreneurship. He also opens up about the role music plays in his life, why scheduled downtime is so important, and how margin can actually make you more productive.From there, the conversation moves into identity, authenticity, mastermind growth, fatherhood, and how to define success in a way that actually feels peaceful and sustainable.This is an inspiring conversation about creating, building, and becoming the kind of person who can lead with both purpose and margin.In This Episode, You'll LearnHow David turned a simple frustration into a successful inventionWhy the thermostat guard with a combination lock was such a powerful product ideaWhat it takes to push through imposter syndrome and legal challengesWhy entrepreneurs need a “band of brothers” or trusted support systemHow music can fuel creativity, inspiration, and balanceWhy unproductivity can sometimes be the most productive thing you doHow to define success through peace, family, and presenceWhy authenticity starts with understanding who authored youHighlights & Timestamps[00:00] Unproductivity can be productive David opens by explaining why giving yourself margin and space to dream can lead to surprising breakthroughs.[01:00] Meet David Ask David shares his background growing up in Minnesota, moving to Nashville, and building a life filled with business, music, coaching, and creativity.[02:00] The thermostat guard invention He tells the story behind inventing the world's first thermostat guard with a combination lock and how it found success in major retail stores.[03:00] From idea to product David explains how a conversation with his brother-in-law sparked the idea and how they launched the business together.[04:00] The roadblocks of inventing The conversation turns to legal fights, patents, trademarks, and the reality that imposter syndrome can be one of the biggest hurdles.[05:00] Reframing imposter syndrome David shares a mindset shift from Chris Kelso's book, replacing “imposter” with “explorer.”[06:00] Learning the hard way He reflects on the importance of support, coaches, and mastermind groups, and what he wishes he had known earlier.[07:00] The value of one good nugget Rodric and David discuss the ROI of coaches, courses, and masterminds—and how one insight can pay for everything.[08:00] Music as inspiration David explains that he doesn't do music just because he likes music, but because he loves the inspirational effect it has on people.[09:00] Why creativity matters in business He talks about how music, inspiration, and soul all play a role in his entrepreneurial life.[10:00] The importance of scheduled downtime Rodric shares how hobbies and space create clarity, and David agrees that margin can spark great ideas.[11:00] Why busy is not always better They discuss how entrepreneurs sometimes create problems just to solve them, and how hobbies can help reset the mind.[12:00] Unproductivity becomes productive David reflects on sitting under a tree with a legal pad and how quiet moments often lead to the best ideas.[13:00] The question for the next guest David asks the next guest what sets their heart on fire.[14:00] Defining success David shares his definition of success: peace at home, a smiling wife, and children who feel safe and loved.[15:00] Authenticity and identity He introduces a deeper theme from his upcoming book, The Guardians of Grit, centered on identity and authenticity.[16:00] The origin of authenticity David explains that authenticity comes from the word “author,” and invites people to discover who they really are.Notable Quotes“Unproductivity becomes rather productive.” – David Ask “If you replace the word impostor with explorer, you really start to shift your mindset.” – David Ask “Scheduled downtime is the most important time in your business.” – Rodric Lenhart “When you give yourself margin, it's amazing how ideas show up.” – David Ask “My definition of success is peace at home.” – David Ask “The word authenticity comes from the word author.” – David AskConnect with David Ask

Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.The drug was Olezarsen, an APOC3 inhibitor. The blood work looked impressive. The heart scans did not. So why would lowering well-established cardiovascular risk factors fail to move the needle on plaque? Dr. Bret Scher argues there's a critical difference between what we want to fix and how we go about fixing it. Lowering a number with a drug is not the same as addressing the underlying metabolic dysfunction that caused that number to be high in the first place.In this video, you'll learn:What the Olezarsen trial actually showed and why the results matterWhy elevated triglycerides often signal deeper metabolic dysfunction and insulin resistanceHow this same drug-first thinking plays out in type 2 diabetes, hypertension, and weight managementWhy narrowing our focus to "fix the number" can keep us from healing the whole systemHow metabolic medicine reframes the conversation around root causesThis isn't an argument against medication. Responsible drug use has an important place in patient care. But the best outcomes come when we ask why a number is abnormal in the first place and what combination of lifestyle changes and targeted treatments will actually address it.

In this episode we'll talk about:Why some of you were never meant to succeed inside the current systemHow the frustration of not fitting in is actually confirmation of your assignmentWhy the old rules were never designed for the kind of life God is building through youThe difference between failing at someone else's game and being called to create your ownWhy this generation is positioned to usher in an entirely new way of building working and livingHow to stop competing in a system that was never yours and start building what's nextAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Ritual has been dismissed as superstition for centuries.But across physics, consciousness research, and philosophical science, a different picture emerges:Reality may not be built from the bottom up.It may be shaped from a deeper level — one that responds to coherence.In this video, we explore:Why ritual is better understood as a structured process, not a belief systemHow coherence changes outcomesWhy fragmented intention produces no resultAnd how ancient Egyptian practices align with ideas from David Bohm, Ingo Swann, and Rudolf SteinerThis isn't about mysticism.It's about function.By Vanese Mc NeillProducer of the Magical Egypt documentary series exploring ancient Egyptian consciousness technologies.The Occult Technology of Ancient Egypthttps://offer.magicalegyptstore.com/o...Academy of Invisible Arts: https://www.academyofinvisiblearts.com/Send us Fan MailOur Black Friday Sale is NOW ON!Get 50% of all Magical Egypt Filmshttp://www.magicalegypt.comGet the latest updates on our link treehttps://linktr.ee/magicalegypt.comConnecthttps://www.facebook.com/vanesemcneillOwn Magical Egypthttp://www.magicalegypt.comGet Hekahttps://wow.magicalegyptstore.com/hekaBecome a Patronhttps://www.patreon.com/magicalegypt

Join us at 1440, June 11-13th, 2026: Click to learn moreCaroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient. They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out.If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece.In this episode:Why eating organic is no longer enough for mineral replenishmentThe symptoms of mineral deficiency most people never connect to mineralsHow glyphosate mimics glycine and what that does to your sleep, collagen, and nervous systemHow fulvic acid goes inside your cells, delivers minerals, and carries glyphosate outWhat humic acid does in the bloodstream and why it supports autophagyRESOURCES MENTIONED:Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648Caroline's new book, The Mineral Reset: https://mineralresetbook.com/ MORE ON CAROLINE ALAN:Web: https://www.carolinealan.comInstagram: https://www.instagram.com/carolinealan.official/Web: https://www.beamminerals.com Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/beamminerals TikTok: https://www.tiktok.com/@beamminerals YouTube: https://www.youtube.com/@beammineralsFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep340Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Julia Klim is redefining what it means to live and perform well in a high-pressure world.As former Head of Strategic Partnerships at Equinox Group, she helped transform the brand from a luxury gym into a full-spectrum healthspan platform. She launched Optimize by Equinox, an elite longevity program that pairs members with doctors, trainers, nutritionists, and sleep coaches using deep biometric data.Julia writes the Substack “In Search Of”, where she challenges the idea that health can be “hacked.” She argues that many high performers are quietly dysregulated despite doing everything right, and that nervous system health, immune resilience, and cellular energy are the real foundations of long-term performance.Julia is known for cutting through wellness hype, questioning over-optimization, and exposing why more tools, more supplements, and more protocols often make people worse, not better.In this episode, Julia breaks down why anxiety, fatigue, brain fog, and burnout are usually signs of autonomic overload, not lack of discipline. We explore how chronic stress, inflammation, and mitochondrial dysfunction quietly erode performance, and why your body must feel safe before any optimization works.You will learn:Why you cannot biohack your nervous systemHow hidden dysregulation shows up in high performersWhat biomarkers and signals actually matterWhy supplements fail in threat modeHow to build real resilience instead of chasing hacksWhy environment, relationships, and routines drive recoveryHow to perform at a high level without burning outThis is a grounded, science-backed conversation for founders and leaders who want to win for decades, not just quarters.Julia Klim- In Search Of: https://readinsearchof.com- LinkedIn: https://www.linkedin.com/in/juliaklim/- X/Twitter: https://x.com/klimjuls- Instagram: https://instagram.com/klimjulsLloyed Lobo- LinkedIn: https://linkedin.com/in/lloyedlobo- Instagram: https://instagram.com/lloyedlobo

In this episode of Alexa's Input (AI), I sit down with Sal Furino to explore the hidden engineering work that keeps modern systems reliable.We break down what Service Level Objectives, Indicators (SLOs/SLIs), and error budgets actually mean in practice, why reliability is as much a cultural problem as a technical one, and how teams can better measure real user experience instead of just infrastructure health.Sal also explains reliability engineering and the challenges of reliability at scale, like:Why latency and correctness become harder to measure with GenAIThe difference between a bad incident and a fundamentally bad systemHow observability and telemetry shape modern engineering organizationsWhy most teams focus too much on infrastructure metrics and not enough on user happiness Why “the best systems are the ones nobody notices.”If you work in AI infrastructure, distributed systems, platform engineering, observability, or SRE, this episode is a must listen!SRECon Talk Dashboards & Dragons: Reliability Magic for AI Platforms by Alexa Griffith and Sal Furino: https://youtu.be/aWMB_7ksbkc?si=S49nPyAl_hCUIH7yGeneral Podcast LinksWatch: ⁠⁠⁠⁠⁠https://www.youtube.com/@alexa_griffith⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠⁠⁠https://alexasinput.substack.com/⁠⁠⁠⁠⁠⁠⁠Listen:⁠⁠ ⁠https://creators.spotify.com/pod/profile/alexagriffith/⁠⁠⁠More: ⁠⁠⁠⁠⁠https://linktr.ee/alexagriffith⁠⁠⁠⁠⁠Learn more about the host atWebsite: ⁠⁠⁠⁠⁠https://alexagriffith.com/⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexa-griffith/⁠⁠⁠⁠⁠Find out more about the guest at:LinkedIn: https://www.linkedin.com/in/salvatore-furino/Rootly Interview: https://rootly.com/humans-of-reliability/salvatore-furinoReliability at Scale Talk: https://youtu.be/J-VrU5JHPlk?si=8aV8acy57NWX30KABloomberg Careers: https://bloomberg.avature.net/careers/SearchJobsChapters00:00 - Introduction: Reliability in a world reshaped by generative AI02:22 - The importance of seamless, background system design04:41 - Becoming a Customer Reliability Engineer at Bloomberg05:17 - Clarifying the CRE role and its customer focus08:02 - The importance of observability and high-scale performance in finance09:00 - Balancing technical and cultural aspects of reliability10:19 - Coaching teams to be proactive using error budgets and SLIs12:21 - The social-technical system: People, processes, and tools13:06 - Mediation of differing opinions on reliability practices15:06 - The nuanced approach to alerting and incident response17:08 - The significance of tiered SLOs and the concept of error budgets21:08 - Using signals like latency, correctness, availability, saturation in system measurement22:53 - The impact of service level "nines" on system design and resilience28:00 - Handling non-determinism and trust in AI responses33:01 - Error budgets and their role in managing deployments34:10 - The challenge of achieving five nines and data durability considerations40:03 - Adapting SLOs for GenAI systems: core principles remain intact42:23 - Measuring non-deterministic AI responses and quality proxies44:41 - The ongoing importance of reliability even in AI/ML contexts47:25 - Reacting to error budget exhaustion and proactive mitigation50:42 - The significance of involving cross-functional teams during outages55:36 - Advocating reliability investment to leadership56:24 - The customer perspective: reliability as a fundamental feature58:42 - Connecting with Sal Furino: where to follow his work and learn more about Bloomberg's engineering culture59:20 - Final advice: Focus on user happiness to avoid common pitfalls in adopting SLOs

What if your lack of motivation isn't laziness… but overstimulation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain.We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter.In this conversation, we cover:What dopamine actually is (and what it is NOT)Why modern life is rewiring your motivation systemHow social media affects attention span and emotional healthWhy boredom is essential for creativity and healingPractical ways to reset your dopamine levels naturallyHow sleep, sunlight, movement, fasting, and silence restore the brainWhy overstimulation may be draining your energy more than hormonesIf you've been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what's happening inside your brain and how to reclaim your focus, energy, and motivation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:38) - The Dopamine Crisis (02:36) - Sensory Input (03:39) - Defining Dopamine (06:36) - Human Stimulation Design (08:16) - Why Are Attention Spans Collapsing? (10:05) - Social Media (12:03) - Real Solutions (15:41) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, Reclaiming the Wisdom of the Womb: Cycles, Conception, and Coming Back to Your Body, we dive into a conversation that so many women are quietly craving—how to reconnect with your body, understand your menstrual cycle, and trust the wisdom that lives within you. For generations, women have been taught to manage symptoms, push through pain, and outsource their health decisions without ever learning how their bodies actually work. But a shift is happening. More women are beginning to question traditional approaches to menstrual health, fertility, and hormone balance and are searching for deeper, root-cause healing that honors both the physical body and the energetic and emotional layers that influence women's health.Holly shares her personal journey from being diagnosed with early menopause in her mid-thirties to discovering a completely different way of relating to her body through cycle awareness, womb healing, and intuitive energy work. As a self-described womb witch and psychic, her work blends body literacy, somatic healing, and spiritual connection—guiding women into deeper relationship with their womb space through meditation, energetic clearing, and intuitive guidance. Together, we explore what it means to move beyond symptom management and into true body awareness—learning to listen to your cycle, understand hormonal changes, and work with your body's natural rhythms instead of against them. We also open the door to a powerful and deeply spiritual conversation about fertility, conception, and the role of energetics in preparing the body to welcome new life. Holly shares how she uses her psychic and intuitive gifts to connect with the womb space, support women in clearing stored trauma and energetic blocks, and even communicate with the souls of children preparing to come earthside. As more women are choosing to have children later in life, there is growing curiosity about how emotional healing, nervous system regulation, spiritual connection, and cycle awareness can support fertility and reproductive health. This conversation explores the idea that conception is not only physical—but emotional, energetic, and deeply intuitive.At its core, this episode is about reclaiming ownership of your body, your intuition, and your power. Whether you are navigating irregular cycles, struggling with fertility, exploring your spiritual gifts, preparing for pregnancy, or simply feeling disconnected from your body, this conversation offers a reminder that healing doesn't always start with another prescription or supplement—it often begins with awareness, curiosity, and a willingness to listen. When women reconnect to their bodies, their intuition, and their womb space, they step into a deeper level of trust, sovereignty, and alignment with the life they are meant to create.In this episode, we explore:The growing shift in how women are questioning conventional approaches to menstrual health, fertility, and hormone balance—and seeking deeper, root-cause healing that addresses the body, mind, and nervous systemHow working with the natural rhythms of the menstrual cycle—often described as inner seasons like spring, summer, autumn, and winter—can help women better understand their energy, emotions, and physical symptomsThe role of stored trauma, stress, shame, and emotional experiences in physical symptoms like anxiety, skin issues, cysts, and hormonal disruptions, and how somatic and energetic healing can support whole-body wellnessWhat happens inside a womb healing session, including guided meditation, energetic clearing, and reconnecting to the womb space in a safe, intentional, and intuitive wayA powerful conversation about fertility, conception, and preparing the body—physically, emotionally, and energetically—to welcome new lifeThe idea that more women are choosing to have children later in life and how emotional maturity, life experience, and self-awareness can shape the conception and parenting journeyHolly's perspective on connecting with the souls of children preparing to come earthside and supporting women through the spiritual and energetic dimensions of pregnancy and motherhoodPractical ways to begin reconnecting to your body and cycle, including slowing down, tracking your energy, journaling daily body awareness, and using the phases of the moon as a rhythm when you are not cyclingBe sure to hit subscribe so you never miss the latest episode!Connect with Holly:Instagram: @wombwitchhollyThreads: @wombwitchhollyWomb Room PodcastWomb Healing SessionThe Cycle Code Free MasterclassConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Feeling like your digital business is scattered, heavy, and quietly draining you? In this heartfelt and eye-opening episode, Michel Ai Reavis explores the hidden energetic cost of digital clutter and scattered systems in a spiritual business. While modern tools promise ease and efficiency, many spiritual entrepreneurs find themselves overwhelmed, fragmented, and drained by the very platforms meant to support them. This episode gently brings awareness to how digital environments impact not just productivity, but also clarity, creativity, and presence.Through relatable examples and compassionate insight, Michel reveals the deeper layers of what scattered systems truly cost - mental load and time leakage to energetic disruption and diluted impact. She speaks directly to the spiritually-led entrepreneur, illuminating why intuitive, heart-centered work requires a supportive and aligned digital foundation. Listeners are invited to reframe their tools not as obligations, but as sacred containers that can hold and nurture their work, energy, and message.This episode also offers a powerful vision of what's possible on the other side of digital overwhelm: a business that feels calm, organized, and deeply supportive. With a gentle reflection practice and an invitation to explore a more aligned way of working, Michel reminds listeners that the solution isn't more tools. It's more intention, simplicity, and alignment. This is a loving call to move from scattered tabs… into sacred flow.Topics CoveredThe real reason digital clutter drains your energy (beyond time management)How scattered tools create mental load and decision fatigueThe hidden “time leakage” that slows your business growthWhy energetic flow matters for spiritual entrepreneursThe connection between your digital environment and your nervous systemHow fragmented systems dilute your message and impactReframing tech tools as sacred containers and support systemsA simple awareness practice to identify where you need supportWhat a calm, aligned, and supportive digital business actually feels likeAn introduction to creating a “Digital Sanctuary” for your workIf you've been feeling scattered, overwhelmed, or quietly drained by the backend of your business… this episode is here to hold you.Take a deep breath, press play, and allow yourself to reconnect with what it feels like to be supported not just in your work, but by your work.Tune in now and begin your journey from scattered tabs to sacred flow.Contact:michel@moneylighthouse.com

In part two, Hannah and Celest take everything from the first episode and make it practical.If you've been curious about neuroscience in yoga but felt overwhelmed or unsure where to start, this episode breaks it down into something simple, usable and real.This is about integration, not disruption. You don't need to overhaul your teaching. You just need to see it differently.In this episode, we explore:What “test and retest” means and how to use it to guide your teaching in real time How to weave neuro drills into a flow without interrupting the experienceWhy one small, well-placed drill can be more powerful than overloading a classThe concept of dosage and why more is not always betterHow to adapt your teaching to individual nervous systems rather than fixed protocolsWhy breathwork, movement and even traditional yoga practices are already forms of neuro workThe ethical responsibility of teachers to understand the nervous systemHow improving safety in the brain can change movement, confidence and even chronic painThey also explore the deeper question beneath it all:Are we fixing the body, or improving the conversation between the brain and the body?You'll leave this episode with a clear starting point, a renewed sense of curiosity, and a reminder that good teaching isn't about having all the answers, but about asking better questions.About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

Send us Fan MailWhat if the very thing you're stressing about…is the exact thing blocking the breakthrough you've been praying for? I want you to really think about that.Join The 6 AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Because in this episode, I'm talking about something that most of us struggle with—worry, control, and trying to make things happen in our own strength.And I had this moment recently where I caught myself doing exactly that—trying to figure it out, trying to push things forward, trying to make something happen.And I heard this simple truth: When you work, God rests.But when you rest… God goes to work.And everything shifted. Because so many times in life, we're operating from the wrong position.We're striving… instead of trusting.We're controlling… instead of releasing.We're praying for something… instead of living from it.In this episode, I break down:Why worry isn't just an emotion—it's a belief systemHow worry “kinks the flow” of what God is trying to do in your lifeThe difference between a performance mindset and a supply mindsetAnd how to actually practice casting your cares (and not picking them back up)Because here's the truth…You can be doing all the right things—and still be blocking what God is trying to release.Not because He's withholding…But because you're gripping too tightly. There is a rhythm to grace. There is a flow to trust. And when you learn how to let go…you start to see things open up in ways you couldn't have forced.So today, I want to challenge you: What are you trying to control right now?What are you carrying that was never yours to carry? Because the moment you release it…you make room for God to move.And what He does with itwill always be greater than what you could've done on your own

In this special episode, I'm sharing something deeply personal—the release of my book:“Meshed Up: A Guide to Healing from Implant Illness.”This book was born out of my own experience following what was supposed to be a routine mesh implant surgery… that led to years of unexplained symptoms including:Chronic painDysautonomiaBrain fogFatigueNervous system dysregulationLike so many, I was told everything looked “normal.”But my body told a very different story.This episode walks you through:✔ Why implant illness is often misunderstood✔ How symptoms are frequently dismissed or misdiagnosed✔ The framework I used to rebuild my health✔ And how you can begin navigating your own healing journey

Why You Judge Other Women (And What It Really Means)In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling.What You'll Learn:Why judgmental energy repels the women you want to be friends withThe Mirror Drop: the 90-second pivot that flips judgment inwardThe Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)The 3-word script: "Oh. That is mine."The Touch Grass Protocol for resetting your nervous systemHow to win a free 50-minute coaching sessionTimestamps:00:00 The judgment you wrote in your head this week01:30 Welcome to UNSUBSCRIBE02:15 Why judgmental women repel the women they want06:30 [Sponsor 1]07:30 The Mirror Drop — the pivot11:30 The Judgment Decoder — three swaps17:00 [Sponsor 2]18:00 The 3-word real-time script: "Oh. That is mine."20:00 The Touch Grass Protocol22:00 The Mirror Drop Challenge24:00 Next week on UNSUBSCRIBEKey Quotes:"Judgmental women repel the exact women they want to be friends with.""It is not your fault. But it is your job.""She is not in my way. She is on my map.""Mean girl energy thrives in still air and bad lighting. Go touch grass."Resources & Links:ine+ NutritionCODE: GIN15 for 15% off your orderThrifty TravelerCODE: GINNYPRIEM for $20 off your first yearJoin the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on InstagramFollow Ginny:InstagramSubstackLinkedInYouTubeWork With Ginny:Book the UNSUBSCRIBE™ KeynoteGet The Book:UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead

Mark MacLeod, founder of Limitless.CEO, has sat with some of the most consequential founders in tech. As Ex-CFO of Shopify and FreshBooks, GP at Real Ventures, Canada's largest seed fund, and founder of a leading SaaS investment bank, he has personally overseen over $1 billion in exits. He has seen exactly what ends a founder's run, and it is rarely the market.After studying 11 founders who built a combined $6.4 trillion in enterprise value, Mark rebuilt his entire philosophy around one idea: your personal health is the ceiling of your company. Today he runs Limitless, a program where CEOs train like elite athletes to scale their companies without sacrificing their health, their families, or their longevity.In this episode, we cover:Why the number one reason founders came to Mark looking to exit was not valuationHow fit CEOs have outperformed the S&P 500 by 2.5x over four years and what that actually means for how you leadThe biomarker dashboard Mark uses to predict his own performance quarters in advanceWhat Zuckerberg, Chesky, and Tobi Lutke share that most founders overlook entirelyThe earliest warning signs that a high performer is headed toward a breakdownWhy your nervous system is your company's operating systemHow to design your role around your zone of genius the way Tobi did at ShopifyIf you are building for decades and not just surviving the next funding round, this conversation will change how you think about the relationship between your body and your business.

If you're leading a $10M–$25M, multi-location, operations-heavy business, you've likely felt it: revenue slows down unless you step in and push.In this episode, Alex D. Tremble sits down with Lara Shackelford, CEO of Hawksmoor.ai, where she architects AI-driven go-to-market systems for enterprise and mid-market companies. With deep experience across Oracle, Microsoft, and high-growth environments, Lara breaks down why most teams fail to act on the signals right in front of them and how that creates hidden bottlenecks at the top.This conversation focuses on a core issue many operators face: a lack of proactive ownership across teams, leading to slow execution, misalignment, and too many decisions rolling back to the CEO.You'll learn:How to get your leaders to own revenue, not just their functionWhy sales, marketing, and operations must act as one coordinated systemHow to use real-time signals to trigger action without waiting for directionWhat it takes to build teams that move faster without constant oversightHow better alignment reduces decision fatigue and execution delaysThis episode is for you if:You're still the one pushing revenue forward every weekYour teams are smart, but not acting fast enough without youExecution across locations or departments feels unevenTake the free Executive Leadership Diagnostic here: https://gpsleadership.org/diagnostic/Listen now to learn how to build a business that moves without everything running through you.

Why is it so hard to parent differently than how you were raised—even when you want to?In this episode of Art of Raising Humans, Kyle and Sara Wester explore how generational parenting patterns form, why they're so difficult to break, and what it actually takes to create lasting change. These patterns aren't character flaws, they're wired into the nervous system through repeated experiences. When stress rises, many parents find themselves reacting in ways they swore they wouldn't. Drawing on insights from Tina Payne Bryson and Dan Siegel, this episode explains what's happening in your brain during those moments and how to interrupt old patterns in real time.You'll learn practical, everyday strategies to regulate your nervous system, repair when things go wrong, and build new patterns that shape a healthier family legacy. Because lasting change doesn't come from trying harder, it comes from understanding what's driving your reactions and practicing something new. In this episode:Why generational patterns are stored in the nervous systemHow stress and emotional flooding trigger old reactionsWhat “repair” actually does to rewire the brainPractical steps to build new parenting habits over time View the full podcast transcript at: https://www.artofraisinghumans.com/how-to-break-generational-parenting-patterns-without-repeating-what-you-grew-up-with Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

What does it actually mean to be born again? In this episode, we dive deep into John 3 and Jesus' shocking conversation with Nicodemus — the most religious man in all of Israel — to unpack the biblical doctrine of regeneration and why it changes everything about how we understand salvation.We cover:Why religion is not enough to enter the kingdom of GodWhat Jesus meant by being "born of water and the Spirit" (John 3:5)The connection between Ezekiel 36 and the New Covenant promise of a new heartWhy the human heart — not your upbringing or circumstances — is your greatest problemThe difference between reformation and regenerationWhy salvation is a miracle, not a merit systemHow to know if you've truly been born againWhether you grew up in the church, have all the right answers, and still wonder if you truly know God — or you're just beginning to ask who Jesus really is — this conversation is for you.

What if the real block to financial freedom and business growth isn't strategy… but being in survival mode?In this episode of Be Unmessablewith® the podcast, Josselyne Herman-Saccio sits down with Valerie Lambert, accounting expert and financial strategist, to explore how high-achieving entrepreneurs and small business owners get trapped in old programming that impacts money management, financial clarity, and client relationships.This conversation reveals how nervous system patterns influence financial health, backwards planning, and long-term business growth.In this episode, you'll learn:How early programming impacts financial clarityWhy financial health starts in the nervous systemHow backwards planning works when you are in creation modeIf you are building a business, managing clients, or scaling your revenue, this episode will change how you relate to money, accounting, and growth.Financial freedom is not just numbers. It's context.Get Your Free Freedom With Money Workshop with Tyrone Jackson, Josselyne and Robin Quivers from The Howard Stern ShowFind Valerie at:Website: https://www.designerfinancials.com/Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

In this episode of Excess Returns, we sit down with Larry Swedroe to break down one of the most debated topics in markets today: private credit. Larry walks through what private credit actually is, why it has grown so rapidly since 2008, and where he believes the biggest misconceptions and risks are for investors.We dig into the structure of the market, how liquidity and credit risk really work beneath the surface, and why the media narrative around private credit may be overstating systemic risks. We also explore how investors should think about diversification, illiquidity premiums, and the potential impact of AI on credit markets and software lending.Larry Swedroe Twitterhttps://twitter.com/larryswedroeLarry Swedroe Substackhttps://larryswedroe.substack.comTopics coveredWhat private credit is and how it evolved after the 2008 financial crisisWhy private credit is not a single asset class and how risk varies across structuresThe three key risks in private credit: credit risk, liquidity risk, and concentration riskHow illiquidity premiums work and why they can be a major source of returnDifferences between private credit funds, BDCs, and open architecture platformsWhy diversification is critical and how concentration risk can be hiddenHow rising interest rates are impacting defaults and underwriting standardsMedia misconceptions around defaults, losses, and valuation marks in private creditThe real systemic risk of private credit vs the banking systemHow liquidity actually works in interval funds and stress scenariosWhat happens in a recession and how private credit compares to equities and high yield bondsThe role of software lending and how AI disruption could impact credit portfoliosHow to evaluate private credit managers including scale, underwriting, and leverageThe importance of credit culture and avoiding “reach for yield” behaviorWhether private credit should be accessible to retail investors and the risks involvedThe concept of earning “beta” in private credit vs trying to pick winning managersAI's growing role in investment research and the risks of overfitting and false signalsTimestamps00:00 Why private credit is less risky than banks for systemic stability01:12 Introduction and episode overview03:00 What private credit is and how it grew after 200805:21 Who provides capital to private credit funds07:11 Why private credit is not a monolithic asset class08:00 The three key risks in private credit09:00 Illiquidity premium and why it can be a “near free lunch”12:00 Credit risk and importance of senior secured lending16:00 Concentration risk and why diversification matters18:11 Are defaults rising and what the data actually shows21:00 Media narratives vs actual credit losses23:50 Could private credit cause a financial crisis25:50 How to analyze portfolios and why most investors can't28:44 Should investors think about indexing private credit30:12 Can private credit work for retail investors32:26 Mass redemption risk and liquidity stress scenarios36:00 Sources of liquidity inside private credit funds41:37 Software lending and AI disruption risk47:00 Private equity valuations and spillover into credit risk49:43 Key checklist for evaluating private credit investments56:30 How AI is changing financial research and investing

In this episode of Liftoff with Keith, Keith sat down with Devon Ferreira, CEO of CruTrade, to explore how technology is transforming the fine wine industry.Devon explains why the secondary wine market is broken—plagued by access issues, counterfeit risks, and bottle spoilage—and how CruTrade solves this through blockchain-verified provenance, RFID tracking, and tokenized wine trading that allows bottles to change hands without ever leaving storage.They dive into:Why 1 in 3 collector bottles risk damageHow compounding spoilage destroys valueWhat “tokenized wine” really meansWhy producers and collectors both lose in today's systemHow storytelling—not just technology—builds great companiesThis is a masterclass in marketplace innovation, transparency, and storytelling—whether you're a founder, investor, wine lover, or Web3 enthusiast.Connect with Devon Ferreira: Website: https://www.crutrade.io/ LinkedIn: https://www.linkedin.com/in/devonferreira/ Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeith TikTok: https://www.tiktok.com/@keithnewman74 For sponsorship inquiries, please contact: sponsorships@wherewithstudio.com#CruTrade #FineWine #WineCollectors #Blockchain #Web3 #Tokenization #LuxuryMarkets #Marketplace #StartupPodcast #Founders #Entrepreneurship #DigitalTransformation #Provenance #WineIndustry

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwitz has spent decades studying how psychiatric diagnoses are made, and what he's found raises serious questions about how much weight that label should carry. In this episode, Dr. Horwitz walks through how the Diagnostic and Statistical Manual (DSM) - the manual that defines every mental health diagnosis - was built less on scientific research than on professional politics, institutional pressure, and the practical needs of insurance companies.  He traces how depression went from a diagnosis given to a small fraction of the population to one of the most common diagnoses in the world, and explains exactly what happened to reliability when the DSM-5 was tested in real clinical conditions.  He also looks at how the same behaviors get labeled very differently depending on a child's age, race, class, and cultural background - and why that matters for every parent trying to figure out whether a diagnosis is actually helping their child. This episode won't tell you to reject diagnosis outright. But it will give you the critical knowledge to ask better questions when a label is offered for your child. Questions This Episode Will Answer What is the DSM and why does it matter for my child?  The DSM is the manual psychiatrists and psychologists use to diagnose every mental health condition. It determines what insurance will cover, what services your child can access, and what label follows them through school and into treatment. Who created the DSM and who controls it?  The American Psychiatric Association publishes the DSM, but its diagnostic criteria were largely shaped by a small group of people - predominantly white men with ties to pharmaceutical companies - whose process looked more like sausage-making than science. Why is DSM-5 criticized by researchers?  Field trials for DSM-5 showed reliability had actually declined from earlier editions. For some of the most common diagnoses, including major depression and generalized anxiety, agreement between clinicians was barely better than chance. Is a psychiatric diagnosis actually reliable?  Reliability means two different clinicians would give the same patient the same diagnosis. Research on the DSM-5 shows this is far less consistent than most parents assume - and a reliable diagnosis still isn't necessarily a correct one. Are children being overdiagnosed with mental health conditions?  Research shows that the youngest children in a classroom are significantly more likely to receive a psychiatric diagnosis than their older classmates, especially for ADHD - suggesting that what's being measured is developmental maturity, not a mental disorder. Does the DSM apply equally to children from different cultural backgrounds?  The DSM was built on a Euro-centric framework, and critics argue it pathologizes behaviors that are normal or valued in many Global Majority cultures. This has real consequences for how children from different backgrounds get diagnosed and treated. Why do mental health diagnoses focus on the individual instead of their circumstances?  The DSM is deliberately designed to identify disorders within a person rather than look at the conditions around them. It makes sense that a person going through a relationship breakup might feel sad, angry, and/or uncertain about the future.  That doesn't mean they're ‘depressed.'  Dr. Horwitz explains what that choice costs - and who pays the most. What You'll Learn in This Episode Why diagnosis serves the psychiatric profession and the insurance system in ways that don't always help the person being diagnosedHow the shift from psychoanalysis to the DSM-3 in 1980 dramatically expanded who could be diagnosed with depression - and why that shift was driven by professional rivalry, not new scienceWhat reliability and validity actually mean in psychiatric diagnosis, and why the numbers from DSM-5 field trials alarmed even people inside the systemHow the people who built the DSM criteria handled disagreements - and why the process Dr. Horwitz describes is so different from what most parents imagineWhy a child's birthdate relative to their classmates can predict their likelihood of receiving a psychiatric diagnosisHow socioeconomic status shapes not just whether a child gets diagnosed, but when they take their medication and whyWhat the removal of the bereavement exclusion in DSM-5 tells us about the direction the system is headingWhy the same behaviors that get a child diagnosed with ADHD in the US might get that child's family into therapy in the UK insteadWhat Dr. Horwitz thinks would actually make a difference for children's mental health - and why the most effective interventions are rarely the ones being offered Your Triggers Aren't a Diagnosis. But They're Worth Understanding. This episode makes the case that the mental health system focuses on only what's happening inside a person instead of looking at the broader circumstances around them - mostly to sell us more drugs.  In reality, our struggles are a combination of the challenges we've experienced in the past (and how we've learned to handle them), and our situation today.  We have to see both pieces to make sense of where we've been, and learn new tools for what's happening now. When your child's behavior sends you into a reaction you regret later, a diagnosis or prescription may not help as much as understanding what's underneath that reaction and where it came from.  That's exactly what the Taming Your Triggers workshop is built to help you do. In 10 weeks, you'll learn why you react the way you do, how to meet your own needs so you have more capacity for your kids, and how to respond from your values instead of your history. Enrollment is only open for a couple more days, until midnight Pacific on Wednesday, March 4. Click the banner to learn more Jump to highlights: 02:14 Introduction to today's episode 03:44 Why do we diagnose mental illness, and whose interests does the diagnostic system serve? Dr. Allan Horwitz explains that diagnoses maintain psychiatry's legitimacy and prestige as a medical profession, regardless of the knowledge behind each diagnosis. 05:10 Patients now often expect specific diagnoses before treatment even begins. 14:27 People experiencing sadness from job loss or relationship endings can benefit from medication, but to get prescriptions, you need a diagnosis of a disorder, even when the response is completely expectable given the circumstances. 15:39 The DSM locates suffering within individuals rather than examining broader social circumstances. 19:00 Wrapping up. 21:25 An open invitation to join the Parenting Membership.

Today's guest is a Grammy-winning songwriter, global pop architect, and one of the most quietly influential voices shaping modern music across borders.Before the world heard her voice, EJAE spent years training inside the K-pop system — learning discipline, structure, and endurance long before recognition ever arrived. When the system didn't know what to do with her, she pivoted. Slowly. Intentionally. And built a career that would eventually be heard everywhere.Now, as a songwriter whose work spans K-pop, pop, animation, and beyond — and as an artist stepping into her own voice — EJAE represents a different kind of success: one built patiently, shaped by pressure, and defined by longevity rather than speed.And The Writer Is… EJAE.In this episode of And The Writer Is…, EJAE opens up about:The reality of the K-pop training system and what it actually teaches you about discipline and survivalRejection and why her voice didn't fit the moment — and how that shaped her writingLearning to work alone after years inside a rigid systemHow songwriting became a safer, more powerful entry point than performingThe pivot that reframed her career and led to global successAnd much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:30 Early life & finding music6:10 Inside K-Pop training9:00 Ejae's writing process...28:00 Rejection from auditioning to be a K-Pop Idol... and $5 Karaoke training to pass.41:00 Ejae sings her first song41:37 Sponsor Spotlight: NMPA42:18 Sponsor Spotlight: Splice14:45 Discipline, pressure, and identity23:20 Being let go by the system30:40 Rebuilding in isolation39:15 Discovering songwriting as power50:00 K-Pop's ultimate evaluation: Auditioning to debut50:37 Ejae's rejection and rock bottom... and the pivot that would change everything56:10 Global songs & delayed recognition1:00:00 How she wrote her first songs1:04:00 Writing her first song for film1:07:00 Writing 'Psycho' for Red Velvet at her first session1:13:00 K-Pop vs Pop music... And the reference to 'Psycho'1:14:00 K-Pop Demon Hunters1:20:00 The story behind 'Golden'1:26:00 The original 'Golden' voice memo...1:30:00 The process of co-writing the songs for K-Pop Demon HuntersHosted by Ross GolanProduced by Joe London & Jad SaadCreative Directed by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.