Podcasts about systemhow

Send a textWhat if your "flexible" communication style is actually keeping you in a constant state of stress?I used to pride myself on being accessible. No unnecessary meetings. Just Slack me. Stay agile. But what I thought was efficiency was actually chaos—and it was wrecking my nervous system without me realizing it.In this episode, I'm sharing the week that finally broke me: eleven interruptions in 45 minutes, a chest that wouldn't stop tightening, and the realization that I couldn't keep running my business this way. I walk you through exactly how I rebuilt my communication from the ground up—creating a rhythm that saved time AND calmed my entire body.This isn't just about productivity. It's about understanding that your nervous system is experiencing every ping, every "quick question," every context switch. And designing communication that gives it permission to stand down.In this episode, I cover:Why "just Slack me" turned out to be more exhausting than scheduled meetings ever wereThe two communication extremes I see all the time—and why both wreck your nervous systemHow constant availability was keeping me in a chronic stress state without me realizing itThe exact weekly meeting structure I use now (60 minutes, replaces everything else)Why predictability creates safety for your brain and bodyThe three types of conversations every business needs and where each one should liveHow to spot your current communication patterns and notice their physical tollWhat surprised me most: my team actually became more autonomous when I stopped being always availableThis episode is for you if:You feel like you're constantly "on" and can never fully focusYour Slack or inbox feels like an assault on your nervous systemYou've tried to minimize meetings but ended up with more interruptions insteadYou tense up every time you hear a notificationYou want to be available to your team without being available constantlyYou're exhausted in a way that goes beyond just "busy"Thanks for listening! Connect With Me:

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.In this clip from a recent More Yourself episode, we explore how learning to notice the physical sensations in our bodies can help us understand what we're holding onto, and where growth might be trying to emerge.In this episode, we explore:Why growth and change can feel activating for the nervous systemHow guilt can show up physically in the bodyThe emotional weight many women carry without realisingHow guilt can quietly influence our decisionsWhy being a woman can add extra layers of expectation and pressureHow to recognise the blocks that can appear when we start thinking about changeHow recognising sensations in the body can help release stuck emotionsCreating space for new intentions, possibilities and directionsThis episode is a reminder that sometimes growth doesn't come from pushing yourself harder, but by gently noticing what your body has been trying to tell you all along.Why not start by asking yourself this question: If guilt wasn't leading the way, what might growth feel like instead?Timestamps:00:10 - Exploring Growth and Change03:31 - Understanding Guilt and Growth07:44 - The Impact of Guilt on Decision Making11:57 - Releasing Emotional Blockages14:39 - Exploring Self-Sabotage and Personal GrowthWant to go deeper?This episode is taken from a recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you'd like more gentle, nervous-system-safe spaces for reflection, learning and support, we'd love to welcome you into the More Yourself community.Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Today's episode sponsors:If you're looking to deepen your understanding and create meaningful change in the ADHD community, today's podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podAccess free Throat Chakra hereKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Why does business growth stall when the founder is doing all the sales?Many professionals build successful businesses but eventually hit a ceiling because they are responsible for every sales conversation. When the founder is the one closing deals, growth only happens when that person has time to sell.Sales strategist and CEO of Gain The Edge, Jim Padilla explains how founders can stop being the sales bottleneck by turning sales into a system. He shares the story of a functional medicine doctor whose practice was stuck because the founder handled most of the sales calls. After redesigning the sales process and moving key parts of the conversation to the team, the business was able to keep growing and scale toward a ten-million-dollar practice.Jim also explains why marketing alone cannot replace a sales system and why many experts overwhelm prospects with too much information. By simplifying the sales journey and building a clear process, businesses can continue to grow without relying on the founder to close every deal.What You'll Learn:Why founder-led sales become a bottleneck to growthWhy marketing cannot replace a sales systemHow identity-based selling improves communicationThe Revenue Map that creates a predictable sales processWhy experts overwhelm prospects during sales conversationsHow founders turn sales into a system the team can runConnect with Jim Padilla:Connect with Jim on LinkedIn: https://www.linkedin.com/in/jimpadilla/Learn more about Jim's sales systems and resources:https://www.gaintheedgenow.com/Watch Jim's sales training videos on YouTube:https://www.youtube.com/@jimpadillawinningsales/videosResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

In this episode of 50 Shades of Green, we sit down with Cora Wyent, Head of Research & Data Science at Rewiring America, the US' leading electrification nonprofit, to demystify one of the most impactful climate and cost‑saving technologies available today: heat pumps.Cora breaks down:What a heat pump is and how it works as a highly efficient, two‑in‑one heating and cooling systemHow electrification lowers energy bills, boosts indoor air quality, and reduces carbon emissionsWhy 75% of U.S. households could save money by switching to a heat pumpTools Rewiring America offers - including incentives calculators, a personal electrification planner, and a national network of quality contractorsHow renters can electrify their homes, from portable heat pumps to induction hot platesWhy every home is a “unicorn” and what that means for your own electrification journeyWe also dive into policy, workforce readiness, energy equity, and how electrification can help address rising utility costs, especially for vulnerable communities. Whether you're a homeowner, renter, or just energy‑curious, this episode will change how you think about the appliances that shape your daily life.See below for resources mentioned in the episode:Rewiring America Savings CalculatorRewiring America's Latest Homegrown Energy ReportNational Quality Contractor NetworkResources for renters! Hosted on Acast. See acast.com/privacy for more information.

What would you do if you felt safe enough to be brave?As high achievers, it's easy to believe that courage means pushing through fear at all costs. I used to think that if I could just “feel the fear and do it anyway,” I would finally break through the things holding me back. But what if real courage isn't about force at all?In this episode of Success Genius, I talk about becoming someone who is safe enough to do scary things. I share why overriding my nervous system only led to burnout and anxiety—and how true, sustainable courage actually starts with felt safety. I walk through the difference between being dysregulated and depleted versus being regulated and ready, and how discernment helps me know when to act and when to pause.We'll explore what it really looks like to build courage in business and life—whether that's working less without panicking, or finally allowing myself to receive the success I've created. Because courage isn't about one big leap. It's about small, regulated actions that teach my nervous system: I'm safe, and I can do this.Ready to stop forcing bravery and start building it the sustainable way? Tune in and learn how to create the internal conditions that make courage possible.Topics covered in this episode include:Why “feel the fear and do it anyway” isn't always sustainableThe difference between acting from a dysregulated vs. regulated nervous systemHow felt safety creates the foundation for real, lasting couragePractical ways to build capacity through small, brave actionsThe hidden fears behind working less and receiving successHow discernment helps you know when you're truly ready to actReady to stop forcing bravery and start building it from a place of safety? Tune in and learn how to become someone who is safe enough to do scary things—without burning out in the process.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

In this episode of Liftoff with Keith, Keith sat down with Devon Ferreira, CEO of CruTrade, to explore how technology is transforming the fine wine industry.Devon explains why the secondary wine market is broken—plagued by access issues, counterfeit risks, and bottle spoilage—and how CruTrade solves this through blockchain-verified provenance, RFID tracking, and tokenized wine trading that allows bottles to change hands without ever leaving storage.They dive into:Why 1 in 3 collector bottles risk damageHow compounding spoilage destroys valueWhat “tokenized wine” really meansWhy producers and collectors both lose in today's systemHow storytelling—not just technology—builds great companiesThis is a masterclass in marketplace innovation, transparency, and storytelling—whether you're a founder, investor, wine lover, or Web3 enthusiast.Connect with Devon Ferreira: Website: https://www.crutrade.io/ LinkedIn: https://www.linkedin.com/in/devonferreira/ Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeith TikTok: https://www.tiktok.com/@keithnewman74 For sponsorship inquiries, please contact: sponsorships@wherewithstudio.com#CruTrade #FineWine #WineCollectors #Blockchain #Web3 #Tokenization #LuxuryMarkets #Marketplace #StartupPodcast #Founders #Entrepreneurship #DigitalTransformation #Provenance #WineIndustry

What if your voice, your body, and even the music you listen to could become powerful tools for healing?In this deeply moving and expansive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with internationally acclaimed singer, sound healer, and author Jeralyn Glass to explore the powerful connection between sound, energy, and spiritual transformation.Jeralyn shares her remarkable journey from performing on Broadway and the opera stage to becoming a pioneer in the modern sound healing movement. Together, they explore how music can act as medicine, how every person carries a unique vibrational signature, and how intentional sound can help release emotional blockages and restore energetic balance. The conversation also touches on grief, spiritual connection, and the profound role sound played in Jeralyn's own healing after the loss of her son. Through this experience, she discovered how vibration, intention, and music can open pathways to deeper awareness, resilience, and connection beyond the physical world. ✨ What You'll Discover:How Jeralyn  transitioned from Broadway and opera to sound healingWhy every human being has a unique vibrational signatureThe science and spirituality behind sound healing and crystal singing bowlsHow sound can help release stuck emotions and energetic blockagesThe difference between musical frequency, tuning, and healing intentionWhy humming, vocal toning, and sound exercises can regulate the nervous systemHow music helped Jeralyn transform grief after losing her sonWhy discovering and expressing your unique frequency is part of your soul purposeHow sound can restore balance in the body, mind, and energy field✨ Want more?In the extended Patreon episode, Jeralyn pulls a card from her Crystal Sound Healing Oracle deck, shares deeper insights about sound medicine, and offers a special sound healing experience for our community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

One of the most consequential decisions a CFO will make is selecting and implementing an enterprise resource planning (ERP) platform. Yet beyond vendor comparisons and licensing costs lie hidden risks—customization overruns, stalled implementations, legacy system constraints, and organizational change fatigue.In this episode of The CFO Show, Melissa Howatson speaks with Harpal Mattu, FCMA, Managing Director at Agilyx Group, about what truly determines ERP success or failure. Drawing on decades of experience guiding global ERP transformations, Harpal shares practical lessons from both high-performing implementations and recovery projects where things went wrong.Together, they discuss:The true total cost of ERP ownership beyond implementation feesWhy excessive customization creates “Frankenstack” environmentsWhen to adapt your processes versus customizing the systemHow to structure ERP programs to reduce risk and avoid burnoutPhasing vs. “big bang” go-lives—and what CFOs must protectWhy change management must begin before system selectionThe evolution of ERP from system of record to system of reasoningWhether you're modernizing a legacy ERP, evaluating new platforms, or leading a finance transformation initiative, this conversation offers a strategic lens for navigating ERP decisions with confidence and discipline.

Listening circles are one of the simplest — and most powerful — practices for building connection in groups. But why do they work so well?In this episode, Adam and Miriam explore how listening circles help regulate the nervous system, create psychological safety, and transform group dynamics.In a time when stress, polarization, and disconnection are rising, practices that help people slow down and listen deeply are more important than ever.Adam and Miriam, founders of Open Circle, explore the science behind listening circles, including the role of the autonomic nervous system, cultural influences on threat perception, and the impact of emotional contagion in groups.They also share why storytelling, mindfulness, and witnessing are powerful tools for creating spaces where people feel safe to speak and be heard.In this episode, you'll learn:Why listening circles help regulate the nervous systemHow stress distorts perception and communicationThe role of belonging in human survival and group dynamicsHow emotional contagion spreads stress—or calm—through groupsWhy storytelling and witnessing build deeper understandingKey TakeawaysOur nervous systems shape how we show up in groupsStress can amplify confirmation bias and threat perceptionBelonging is a biological needCalm and presence can spread through groups just like anxietyBeing witnessed without interruption builds trustLinksYou can find the accompany keynote presentation HERE for download.More information: Open Circle Listening Circle Trainings

Nicolò Frisiani is Co-Founder & CEO of Lupa, the world's first enterprise-ready AI operating system for veterinary clinics.Lupa has raised over $25m from investors including Singular and Firstminute Capital, and is on a mission to modernise a sector still running on 1980s technology.In this episode, Nicolò shares:Why Lupa started as a consumer app and quickly pivoted to a full-stack operating systemHow note-taking became the wedge product into a much bigger platform visionWhat he learned from sending his co-founder to work as a vet receptionist for a monthThe complexity of selling into PE-backed veterinary groupsWhy speed and momentum drove two fundraises in quick successionThe long-term vision: from clinic OS, to monetisation infrastructure, to unlocking veterinary data for AI-driven medical researchWe also discuss the realities of scaling enterprise SaaS, underestimating sales cycles, hiring challenges, and how a consulting background shapes early-stage founders.If you're interested in vertical SaaS, AI infrastructure, or how to go from scrappy MVP to enterprise-ready platform, this one is worth your time.

Feeling overwhelmed, overstimulated, or like everything is changing all at once?In this timely, grounding, and deeply supportive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into the energetic intensity of 2026 and share practical ways to stay centered, regulated, and empowered through major collective shifts.Tapping into the current Lunar New Year energy and powerful eclipse momentum, this conversation explores why so many people are feeling heightened emotions, physical sensations, and mental overload, and how to navigate it all without burning out.Together, they unpack the fast-moving momentum of the Fire Horse year, why nervous system care is essential right now, and how grounding practices can help you stay clear, sovereign, and aligned even when the world feels chaotic.If you've been feeling “a lot” lately, this episode will remind you that you're not alone — and more importantly, it will give you tools to move through it with strength and self-trust.✨ What You'll Discover:Why 2026 carries fast-moving, high-intensity energyHow eclipse and lunar cycles can amplify emotions and awarenessWhy nervous system regulation is the most important practice this yearHow grounding yourself protects your discernment and clarityPhysical ways to release anxious or overwhelming energyWhy movement, stretching, and breathwork help stabilize your systemHow meditation strengthens your connection to guidance and intuitionThe best times of day to meditate for emotional regulationWhy learning something new is especially powerful in 2026How hobbies, creativity, and curiosity support resilienceWhy spending time in nature can recalibrate your energyHow to stay sovereign and centered in chaotic times✨ Want more? In the extended Patreon episode, we pull oracle cards for guidance for 2026, share intuitive insight, and explore what you personally need to focus on this year. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwitz has spent decades studying how psychiatric diagnoses are made, and what he's found raises serious questions about how much weight that label should carry. In this episode, Dr. Horwitz walks through how the Diagnostic and Statistical Manual (DSM) - the manual that defines every mental health diagnosis - was built less on scientific research than on professional politics, institutional pressure, and the practical needs of insurance companies.  He traces how depression went from a diagnosis given to a small fraction of the population to one of the most common diagnoses in the world, and explains exactly what happened to reliability when the DSM-5 was tested in real clinical conditions.  He also looks at how the same behaviors get labeled very differently depending on a child's age, race, class, and cultural background - and why that matters for every parent trying to figure out whether a diagnosis is actually helping their child. This episode won't tell you to reject diagnosis outright. But it will give you the critical knowledge to ask better questions when a label is offered for your child. Questions This Episode Will Answer What is the DSM and why does it matter for my child?  The DSM is the manual psychiatrists and psychologists use to diagnose every mental health condition. It determines what insurance will cover, what services your child can access, and what label follows them through school and into treatment. Who created the DSM and who controls it?  The American Psychiatric Association publishes the DSM, but its diagnostic criteria were largely shaped by a small group of people - predominantly white men with ties to pharmaceutical companies - whose process looked more like sausage-making than science. Why is DSM-5 criticized by researchers?  Field trials for DSM-5 showed reliability had actually declined from earlier editions. For some of the most common diagnoses, including major depression and generalized anxiety, agreement between clinicians was barely better than chance. Is a psychiatric diagnosis actually reliable?  Reliability means two different clinicians would give the same patient the same diagnosis. Research on the DSM-5 shows this is far less consistent than most parents assume - and a reliable diagnosis still isn't necessarily a correct one. Are children being overdiagnosed with mental health conditions?  Research shows that the youngest children in a classroom are significantly more likely to receive a psychiatric diagnosis than their older classmates, especially for ADHD - suggesting that what's being measured is developmental maturity, not a mental disorder. Does the DSM apply equally to children from different cultural backgrounds?  The DSM was built on a Euro-centric framework, and critics argue it pathologizes behaviors that are normal or valued in many Global Majority cultures. This has real consequences for how children from different backgrounds get diagnosed and treated. Why do mental health diagnoses focus on the individual instead of their circumstances?  The DSM is deliberately designed to identify disorders within a person rather than look at the conditions around them. It makes sense that a person going through a relationship breakup might feel sad, angry, and/or uncertain about the future.  That doesn't mean they're ‘depressed.'  Dr. Horwitz explains what that choice costs - and who pays the most. What You'll Learn in This Episode Why diagnosis serves the psychiatric profession and the insurance system in ways that don't always help the person being diagnosedHow the shift from psychoanalysis to the DSM-3 in 1980 dramatically expanded who could be diagnosed with depression - and why that shift was driven by professional rivalry, not new scienceWhat reliability and validity actually mean in psychiatric diagnosis, and why the numbers from DSM-5 field trials alarmed even people inside the systemHow the people who built the DSM criteria handled disagreements - and why the process Dr. Horwitz describes is so different from what most parents imagineWhy a child's birthdate relative to their classmates can predict their likelihood of receiving a psychiatric diagnosisHow socioeconomic status shapes not just whether a child gets diagnosed, but when they take their medication and whyWhat the removal of the bereavement exclusion in DSM-5 tells us about the direction the system is headingWhy the same behaviors that get a child diagnosed with ADHD in the US might get that child's family into therapy in the UK insteadWhat Dr. Horwitz thinks would actually make a difference for children's mental health - and why the most effective interventions are rarely the ones being offered Your Triggers Aren't a Diagnosis. But They're Worth Understanding. This episode makes the case that the mental health system focuses on only what's happening inside a person instead of looking at the broader circumstances around them - mostly to sell us more drugs.  In reality, our struggles are a combination of the challenges we've experienced in the past (and how we've learned to handle them), and our situation today.  We have to see both pieces to make sense of where we've been, and learn new tools for what's happening now. When your child's behavior sends you into a reaction you regret later, a diagnosis or prescription may not help as much as understanding what's underneath that reaction and where it came from.  That's exactly what the Taming Your Triggers workshop is built to help you do. In 10 weeks, you'll learn why you react the way you do, how to meet your own needs so you have more capacity for your kids, and how to respond from your values instead of your history. Enrollment is only open for a couple more days, until midnight Pacific on Wednesday, March 4. Click the banner to learn more Jump to highlights: 02:14 Introduction to today's episode 03:44 Why do we diagnose mental illness, and whose interests does the diagnostic system serve? Dr. Allan Horwitz explains that diagnoses maintain psychiatry's legitimacy and prestige as a medical profession, regardless of the knowledge behind each diagnosis. 05:10 Patients now often expect specific diagnoses before treatment even begins. 14:27 People experiencing sadness from job loss or relationship endings can benefit from medication, but to get prescriptions, you need a diagnosis of a disorder, even when the response is completely expectable given the circumstances. 15:39 The DSM locates suffering within individuals rather than examining broader social circumstances. 19:00 Wrapping up. 21:25 An open invitation to join the Parenting Membership.

Send a textThis episode features Tenay Benes, speaker, author, intelligence officer, and healthcare innovator, who shares her lived experience navigating trauma, military service, psychiatric injury, chronic illness, and ultimately, systemic reform.Together, we unpack:Why complex illness exposes the cracks in our healthcare systemHow information asymmetry disempowers patientsWhy physicians are experiencing moral injury at alarming ratesThe stigma surrounding behavioral health among clinicians and the militaryAnd how collaborative, coordinated care may be the path forwardTenay's health collapse later forced her into a profound healing journey, one that required navigating a fragmented system, challenging evidence gatekeeping, and ultimately integrating biological, psychological, and spiritual care. In this expansive and deeply honest conversation, we examine the structural strain points of modern healthcare and what it will take to build something better.About Tenay Benes:Tenay Benes is a Speaker, podcaster, blogger, and author who helps people and organizations win the war on complex illness. Along with her husband, Brett Benes, she is building a movement to transform the health, wellness, and human services space by applying the lessons she learned in her own complex illness healing journey, in her career as an intelligence officer, and in her experience as an impactpreneur. She has a bachelors in Biology from Johns Hopkins University, a masters of business administration in entrepreneurship and consulting from the College of William & Mary, and an in progress masters in information science at the University of Colorado Boulder.Tenay can be found at tenaybenes.com.Discover her book “Heal or Die: A True Story of Trauma, Complex Illness, and Unexpected Help” at ihearthevoice.com.Join the war against complex illness at benescompanies.com.The article Tenay referenced during the conversation: “Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder-A Randomized, Controlled 12-Month Trial” Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Today's guest is a Grammy-winning songwriter, global pop architect, and one of the most quietly influential voices shaping modern music across borders.Before the world heard her voice, EJAE spent years training inside the K-pop system — learning discipline, structure, and endurance long before recognition ever arrived. When the system didn't know what to do with her, she pivoted. Slowly. Intentionally. And built a career that would eventually be heard everywhere.Now, as a songwriter whose work spans K-pop, pop, animation, and beyond — and as an artist stepping into her own voice — EJAE represents a different kind of success: one built patiently, shaped by pressure, and defined by longevity rather than speed.And The Writer Is… EJAE.In this episode of And The Writer Is…, EJAE opens up about:The reality of the K-pop training system and what it actually teaches you about discipline and survivalRejection and why her voice didn't fit the moment — and how that shaped her writingLearning to work alone after years inside a rigid systemHow songwriting became a safer, more powerful entry point than performingThe pivot that reframed her career and led to global successAnd much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:30 Early life & finding music6:10 Inside K-Pop training9:00 Ejae's writing process...28:00 Rejection from auditioning to be a K-Pop Idol... and $5 Karaoke training to pass.41:00 Ejae sings her first song41:37 Sponsor Spotlight: NMPA42:18 Sponsor Spotlight: Splice14:45 Discipline, pressure, and identity23:20 Being let go by the system30:40 Rebuilding in isolation39:15 Discovering songwriting as power50:00 K-Pop's ultimate evaluation: Auditioning to debut50:37 Ejae's rejection and rock bottom... and the pivot that would change everything56:10 Global songs & delayed recognition1:00:00 How she wrote her first songs1:04:00 Writing her first song for film1:07:00 Writing 'Psycho' for Red Velvet at her first session1:13:00 K-Pop vs Pop music... And the reference to 'Psycho'1:14:00 K-Pop Demon Hunters1:20:00 The story behind 'Golden'1:26:00 The original 'Golden' voice memo...1:30:00 The process of co-writing the songs for K-Pop Demon HuntersHosted by Ross GolanProduced by Joe London & Jad SaadCreative Directed by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

Anjani Mahabashya M.D., CHCQM-PHY is the founder of the founder of a physician-led consulting company focused on Utilization Management, CDI, coding process improvement, and Physician Advisor staffing. Dr Mahabashya is a national speaker, a two-time TEDx speaker, and has been featured on multiple podcasts. She has also trained and mentored physicians to become effective, high-impact Physician Advisors. Some of the topics we discussed were: Navigating potential pressure to deny claims on the insurance side of a physician advisor roleHow to resist insurance pressure while still providing enough quality careWhere to start in looking for a physician advisor roleKnowing the language of presentation in front of stakeholdersTranslating a problem into either revenue or qualityWhere to learn more about strategy and system-level contributions to healthcareClinical documentation integrity and coding taking precedence while the healthcare system shifts to value-based careHow to truly influence the healthcare systemHow physicians can prepare for shifts in care delivery, technology, and value-based care in the evolving healthcare landscapeHow to document all the risks of a patient appropriatelyWorking as a connector to translate medical coding into a regular clinical language And more!Connect with Dr. Mahabashya: Email:anjaniM@avenrasolutions.com LinkedIn:https://www.linkedin.com/in/anjani-m-848a201b9/ Ep 180: How to Expand Physician Impact Beyond the Bedside as a Physician Advisor with Dr. Anjani Mahabashya Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000749059219 Spotify: https://open.spotify.com/episode/0kPobt1jZrRPSZBjVTPFOJ?si=825HAsceTVufaAlN-bj1Tg Ep 181: Upskilling for the Evolving Healthcare Landscape with Dr. Anjani Mahabashya Part 1 Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000750141503 Spotify: https://open.spotify.com/episode/2hW638XbEdeocoHZivL0mp?si=gEYAuKjFRIOwwI2I41B0LA 

A Conversation on Aging Parents, Care & What Can Support You to Stay Steadywith guest Ellen Elphand, DIPL OM, L.AC., MTOMThis episode speaks to a tender and universal threshold — the moment when a parent begins to need more care. Recently, my mom moved from short-term into what will likely become long-term care. While the logistics have been complex, the emotional layers have been far deeper.For many, this time in our Humaning can bring sadness, grief, confusion, exhaustion, uncertainty, overwhelm, and the shock of watching decline unfold faster than the mind can process at times. For me, Meditate with Me practices, Elder Care Dowsing and Reiki have offered clarity, steadiness, and support while navigating changes in real time.To hold this conversation with depth and compassion, I'm joined by my dear friend Ellen Elphand, a clinical herbalist and acupuncturist whose work bridges classical plant wisdom with rigorous scientific methodology. Ellen specializes in internal medicine and supports individuals impacted by environmental toxins — but what makes her extraordinary is her grounded presence, her depth of compassion and and she shares her own lived experience caring for her own aging mother.Together we discuss:What shifts within us when a parent begins to need more supportNavigating a fragmented elder-care systemHow to stay steady while advocating and making difficult decisionsThe emotional and energetic weight of caregivingThe suddenness of cognitive changes or declineHerbal, somatic, energetic, and spiritual tools that can support the heartWhat we each learned about ourselves during this journeyWhat love reveals through witnessing a parent ageEllen shares her own caregiving story — the challenges, the surprises, what she wished she had known sooner, and the practices that helped her remain present through overwhelm.If you're walking this path with a parent or loved one:You are not alone. Let today meet you gently. Let support reach you in the ways you can receive it.If you feel called to explore tools such as Reiki, Dowsing, meditation, or grounding practices to support your nervous system, you're welcome to visit the Inspiring You Patreon: https://www.patreon.com/cw/InspiringYouCommunity Resources and gentle guidance await you there.If herbs or acupuncture feel aligned for you or your loved one, you can connect with Ellen here:https://www.truepathwellness.netEllen also shared a list of resources which I will add to the Inspiring You Patreon for all to see. As you move into the rest of your day, may your heart feel held.May clarity come when you need it.May your steps be supported — humanly and energetically — as you walk this chapter with grace and Light Truth.With love, care and gratitude,Henri

What if the people we fall in love with… aren't random at all?In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety.We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection.Because the truth is, until we heal what's unresolved within us, we often recreate the very pain we're trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy.What you'll get out of this episode… Why love activates your nervous systemHow childhood trauma shapes adult attractionWhy do we repeat painful relationship patternsRites of passage, parenting, and emotional maturityThe quiet crisis of modern masculinityWhy couples lose connection after kidsConnect with StefanosBOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com IG / https://www.instagram.com/stefanossifandos YT / https://www.youtube.com/@stefanosssifandos WEB / https://stefanossifandos.com WEB / http://coachwithstef.com This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

If AI hasn't worked for you yet, it's probably not the tool.It's not the prompts.It's not that you're behind.And it's not that AI “doesn't work for designers.”It's an organization problem.In this episode, John breaks down why most interior designers are using AI like a junk drawer and how shifting from “tool” thinking to “team” thinking completely changed how he runs his business.After running bi-coastal offices and feeling stretched thin, he realized AI wasn't about better prompts. It was about better infrastructure.This episode walks you through:Why AI feels generic when you use it casuallyThe junk drawer analogy that explains most AI frustrationThe difference between using a tool and building a systemHow to think of AI as specific assistants with specific rolesWhy onboarding matters, even for artificial intelligenceThe foundational document that makes everything workHow small firms can gain leverage without hiring more staffThe real emotional shift that happens when the system carries the weightIf you're a solo designer or running a small firm and wearing every hat, this episode will reframe what's actually possible.This is the beginning of a deeper conversation about building infrastructure instead of chasing output.Because your next hire might not need benefits.Text Me a Message!Support the show

There is a well-known cognitive phenomenon that we are all susceptible to, and even more so when we're stressed. And we're all at least a little stressed and overwhelmed right now.The illusory truth effect catches us when we repeatedly hear statements and begin to assume they are true through repetition and familiarity. Things feel true, even if they couldn't be further from it. Research has shown that sheer repetition can even override facts when we know better.Naming–systems, feelings, what we're witnessing, what's missing, what's wrong–is a powerful antidote to the illusory truth effect. Naming forces us to slow down. It interrupts the repetition. We can't meaningfully talk about integrity, values, courage, or innovation if we refuse to look directly at what is.My guest today reminds us that we can't disrupt what we can't name. And we can't heal what stays vague.Soraya Chemaly is an award-winning author and activist. As a cultural critic, she writes and speaks frequently about gender norms, social justice, free speech, sexualized violence, politics, and technology. The former Executive Director of The Representation Project and Director and co-founder of the Women's Media Center Speech Project, she has long been committed to expanding women's civic and political participation.Her most recent book, All We Want is Everything: How We Dismantle Male Supremacy, has been called “a potent rallying cry for a beleaguered feminist movement.”  In it, she challenges dearly held beliefs about gender and equality today, drawing clear lines between the dynamics of intimate inequality and global anti-feminist, anti-democratic backlash and machofascism.Content warning: Discussion of details of the video footage leading up to Renee Good's murder, less-detailed discussion of sexual and gender-based violence and harassmentListen to the full episode to hear:Why we need to name systems clearly and specifically in order to challenge themHow male supremacy encompasses concepts of sexism, misogyny, and patriarchy and frames them as part of a larger hierarchical systemHow we're witnessing DARVO play out at scale in our government and media, as well as in personal interactionsHow deepfakes use the pervasive threat of sexual violence against women to dehumanize and enforce subjugationHow women play roles in passing on and enforcing male supremacyHow “the boy crisis” reinforces norms of masculinity at the expense of girls and womenWhy big tent politics that asks everyone but cis, straight men to give up fundamental rights cannot be a yardstick of successLearn more about Soraya Chemaly:WebsiteInstagram: @sorayachemalyAll We Want is Everything: How We Dismantle Male SupremacySubscribe to UnmannedLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Dechêne, A., Stahl, C., Hansen, J., & Wänke, M.. The Truth About the Truth: A Meta-Analytic Review of the Truth Effect. Personality and Social Psychology Review, 14(2), 238-257Pennycook, G., Cannon, T. D., & Rand, D. G. (2018). Prior exposure increases perceived accuracy of fake news. Journal of Experimental Psychology: General, 147(12), 1865–1880Thinking, Fast and Slow, Daniel KahnemanFazio, L. K., Brashier, N. M., Payne, B. K., & Marsh, E. J. (2015). Knowledge does not protect against illusory truth. Journal of Experimental Psychology: General, 144(5), 993–1002.EP 96: Rage to Action: The Leading Power of Women's Anger with Soraya ChemalyEP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya ChemalyJennifer Joy Freyd, PhD.What is DARVO ? | Jennifer Joy Freyd, PhD.11. Boy Crisis Asides and the Invisible People and Power Living in Them | UnmannedAfterlives, Abdulrazak GurnahRadiohead - CreepI'd Love to Change the World - Ten Years AfterDon't Let's Go to the Dogs TonightBlondieThe Beginning Comes After the End: Notes on a World of Change, Rebecca Solnit

High-achieving women often normalize living in a constant state of urgency.In this episode, we break down:What anxious energy actually looks likeHow it impacts your hormones, digestion, and resultsTactical shifts to regulate your nervous systemHow to perform at a high level without living wiredKey takeaway:You don't need less ambition — you need more regulation.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Hey friend, in today's episode, we're talking about something I see all the time (and yes, I do it too): white knuckling change. You know the drill, forcing new habits with pressure, discipline, rigid rules, and a whole lot of self-criticism… and then wondering why it never seems to stick.If you're capable, driven, committed to growth, and maybe just a little Type A (hello, same), this episode is for you. We're unpacking why trying to force yourself into change often backfires, especially when your nervous system is already stressed and overwhelmed. I share why force doesn't feel motivating to many of us, it feels like pressure, and how that pressure actually creates resistance instead of consistency.We'll talk about a different approach to change, one rooted in softness, nervous system regulation, and self-support instead of shame and intensity. This doesn't mean lowering your standards or giving up on growth. It means learning how to work with yourself instead of against yourself, so change becomes sustainable and supportive rather than exhausting.If you've ever felt stuck in the cycle of starting over, beating yourself up, and trying again “on Monday,” this episode offers a kinder, more effective way forward.In This Episode:What it really means to “white knuckle” change, and why so many of us default to itWhy discipline and pressure can actually dysregulate your nervous systemHow force creates resistance instead of motivationWhat softness is (and what it is not) when it comes to growthThe difference between intensity and sustainabilityRESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)SIGN UP FOR THE APP:https://www.christinamattisonyoga.com/lead-your-life-appInstagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode89Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Wired article on the Enhanced Games: https://www.wired.com/story/enhanced-games-freestyle-record-las-vegas-steroids/You've got a distance that sounds impossible — maybe it's a marathon, maybe it's a 100-miler. The process for preparing to go longer than you ever have is more similar across distances than you might think. TJ and Zoë break down the physiology, psychology, and practical strategies behind training for longer distances, from glycogen depletion and fat oxidation to the central governor theory and how to build your long run without getting hurt.Plus: Meet Microcosm coach Kristin Layne, and a new batch of Hot or Not — the Enhanced Games, face glitter, stair steppers, and smart shoes.Topics covered:Why your body enters a different metabolic reality after 90–120 minutesThe glycogen ceiling, fat oxidation, and mitochondrial densityWhy connective tissue adapts 6–12 months slower than your cardiovascular systemHow to build your long run gradually (and why it shouldn't exceed ~30% of weekly volume)Time-based training vs. mileage-based trainingThe central governor theory and training your brain to go furtherFueling for long efforts: 60–90g carbs/hourWhy back-to-back long runs are smarter than one mega-long runRPE guidelines for long runs (stay at 5–6)Strength training for durability at ultra distancesJoin Foothills: microcosm-coaching.com | Code: FOOTHILLS10Contact: microcosmcoaching@gmail.com

In this powerful episode, Dr. Robyn McKay goes deeper into the conversations patients need to be having with their intuitive clinicians and healthcare providers. She explores why intuitive medicine is shaping the future of healthcare, why intuition matters for every leader, and how it's redefining healing and caregiving.This episode explores:Why being an intuitive should be honoredHow Western healing is converging with intuitionWhy intuition is going to be the major leadership abilityWhy intuition is a respected and valued assetWhat patients actually want from practitionersHow tools are dependent on our nervous systemHow to use intuition for deeper discernmentThe need for an entirely holistic way of healingWhy we should start feeling safe in our own skinIf you're an intuitively intelligent physician or clinician, this is your moment to honor your gifts and consciously integrate intuition into the way you practice and lead.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Inside the episode, we explore:What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing outWhy ADHD brains feel emotions more intensely & struggle to “come back down”How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotionsThe 4 R's of emotional response: Resist, React, Reject & ReceiveHow emotions secretly drive our actions (or inaction), including procrastinationSimple reflection questions to help you start noticing your patterns with compassion, not shameRelated episodes to go deeper...If this episode hits home, you might also love:

What if healing doesn't always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck?In this grounded, science-based episode of Renegade Remission, we explore the foods most consistently linked to chronic inflammation and disease progression across cancer, autoimmune illness, neurological disease, and heart disease.Drawing from remission stories, clinical experience, and peer-reviewed research, this episode explains how certain foods create ongoing biological stress that makes healing harder. You'll learn why the immune system reacts so strongly to these foods, how inflammation becomes self-perpetuating, and what often happens when that burden is gently reduced.In this episode, you'll discover:The foods most strongly associated with chronic inflammation across serious illnessesWhy ultra-processed foods, added sugars, refined grains, processed meats, and industrial oils strain the immune systemHow inflammatory foods disrupt the gut, blood sugar, and metabolic balanceA real, medically documented remission where removing specific foods helped calm autoimmune diseaseWhy even small reductions in inflammatory foods can make a meaningful differenceGentle food swaps that lower inflammation without stress, rigidity, or perfectionismListen now to understand which foods are most likely keeping inflammation high, and how removing them can help your body shift toward healing. This episode offers clarity, relief, and simple next steps you can take without overwhelm.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind-body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this deeply intimate and expansive episode of the Shameless Freedom Podcast, Jen Bugajsky welcomes her very first guest, Desiree Pitman channeler, healer, and embodiment guide for a raw, honest, and powerful conversation about feminine power, sacred sexuality, vulnerability, and learning to feel at home in your body.Together, we explore what it truly means to love yourself as the “only naked woman in the room,” unpacking the shame, conditioning, and silent suffering so many women carry around their bodies, pleasure, and desire. Desiree shares pivotal moments from her life that shaped her relationship with her body and sexuality, including her journey through anxiety, depression, trauma, and a profound spiritual awakening that reconnected her to her intuitive and energetic gifts.This episode dives into:Why body shame and silence around pleasure are a quiet epidemic for womenThe power of thoughts, energy, and self-talk on the body and nervous systemHow joy, embodiment, and small acts of self-honoring can radically shift your lifeVulnerability as being fully seen—body, energy, and soulWhy learning to feel (instead of fixing or numbing) is the gateway to intimacy, pleasure, and freedomThis is a conversation about reclaiming your body, trusting your sensations, and allowing yourself to feel—without apology. If you've ever struggled with loving your body, accessing pleasure, or giving yourself permission to slow down and receive, this episode is an invitation back home to yourself.✨ Come listen, soften, and remember what's always been inside you.You can find Desire at: Spiritual Awakening Journey | Desirea Pitman - Angelic Light ActivatorDesirea Pitman is an energy intuitive, teacher, and spiritual guide who helps others awaken their inner awareness and trust their intuitive gifts. Through meditation, frequency work, channeling, and hands-on intuitive training, she creates playful, grounded, and transformative learning spaces. Desirea has taught thousands of students and is the author of My Body Is a Pendulum, with a focus on practical intuition, energy healing, and conscious spiritual development.

Welcome to another episode of People in Transition. I'm your host, Bob Gerst.Today's conversation is especially relevant for anyone who appears successful on paper—but feels burned out, unsettled, or quietly questioning what's next.My guest is Mallory Byers. Mallory spent nearly a decade as a top-performing sales recruiter at Salesforce, where she helped highly driven professionals secure roles at the highest levels. She understood the hiring process inside and out—and by all external measures, she was thriving.Yet along the way, Mallory began to notice something that fundamentally changed the direction of her work. Even the most capable and accomplished people weren't stuck because they lacked strategy. They were stuck because deeper forces were at play: long-standing patterns, chronic nervous system overload, and a version of confidence built entirely on performance.Today, Mallory is a Career Breakthrough and Empowerment Coach who supports high achievers navigating career transitions, burnout, or layoffs. Her work goes far beyond résumés and interviews. She helps clients strengthen the person behind the strategy—by rebuilding self-trust, regulating the nervous system, and untangling subconscious patterns such as people-pleasing, perfectionism, and over-functioning.Through her signature one-on-one program, The Inner CEO, Mallory helps clients stop outsourcing their worth to job titles and start leading their careers with grounded authority. As she teaches, you are the CEO of your life and your career.If you're in a season of transition—or sensing that the next chapter of your career requires a different version of you—this conversation will resonate deeply.Topics We Discuss in This Episode Include:How tying your identity to your job impacts your career—and how to navigate that shiftWhat it means to operate from survival mode, and how people-pleasing reinforces itWhere imposter syndrome shows up and how it quietly influences decisionsThe connection between perfectionism, overthinking, freezing action, scarcity thinking, and a dysregulated nervous systemHow the inner critic drives overwork during a job search—and how to stay grounded without letting others dictate your directionWhy layoffs are such a disorienting experience, and why “staying in your lane” may not lead to fulfillment or successWhy you don't solve issues of the mind with the mind—how working with the body changes the job search processWhat it truly means to take ownership of your career and embody your “Inner CEO”This is a powerful and insightful episode, and there is so much to take away from Mallory's perspective.To learn more about Mallory Byers, connect with her on LinkedIn: https://www.linkedin.com/in/coachmallorybyers/ https://www.linkedin.com/company/mallory-byers-coaching/Send a text

If you've ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we're building the goal setting system you actually need — because goals don't work without structure. Motivation is not a plan, and discipline isn't something you're born with… it's something you build through systems that make success inevitable.In this episode, I'm breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.In this episode, we cover:Why most goals fail (and it's not because you're lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning outThis episode will change the way you approach your goals — because once you have a system, you don't need to rely on motivation anymore.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You finally slow down. The emails stop. The alarm is off. The pressure lifts. And then, the migraine arrives.In this episode of Migraine Heroes Podcast, host Diane Ducarme, we explore the strange and frustrating paradox of week-end migraines: why the moment you rest, your body seems to revolt. What feels like cruel irony is actually a well-documented nervous-system response, and once you understand it, it becomes something you can work with rather than fear.This episode unpacks why migraine brains don't always respond well to abrupt shifts, even when those shifts are positive and how both Western science and Eastern medicine explain this phenomenon in surprisingly aligned ways.In this episode, you'll learn:Why “let-down” migraines happen and how sudden drops in stress hormones can destabilize a sensitive nervous systemHow the brain adapts to high pressure during the week, then struggles when that pressure suddenly disappearsThe Eastern perspective on why a sharp transition from doing to being can cause energy to surge upward instead of settlingA simple, gentle strategy to soften the transition from workweek to weekend so rest becomes restorative, not triggeringThis episode isn't about avoiding rest. It's about changing the way you arrive there. If your migraines tend to show up just when you think you're finally safe to relax, this conversation may help you rethink weekends not as a cliff, but as a bridge.

In Part 1 of this episode, Mark Doherty sits down with Nadia Sabeh, aka Doctor Greenhouse, to expose the hidden conflict between high-intensity lighting and the HVAC systems responsible for maintaining balance in controlled environments.Together, they discuss:The Three-Legged Stool of CEA and why lighting, HVAC, and plant biology must be designed as one integrated systemHow increasing photon density drives heat load, humidity, and energy demandThe risks behind the rise of under-canopy lighting and the unintended consequences of chasing more photonsWhy optimizing one system in isolation often leads to higher costs and diminishing returnsThis episode reveals the invisible forces shaping canopy performance, and why many grow rooms fail long before the first plant goes in.

If you've ever felt guilty for wanting money — or confused about how spirituality and wealth can coexist — this episode is for you.I sit down with Preston Smiles, spiritual teacher and author of Spiritual Millionaire, to uncover the real truth about manifesting abundance without losing your soul.We break down how to stop self-sabotage, remove scarcity programming, and use money as a tool for purpose, service, and spiritual growth — not ego or fear.

Send us a textIf professionalism is restrictive by design, asking us to shrink, perform, and drain our precious energy on keeping up appearances – unprofessionalism is the undoing of the rules. It's the freedom to be our full, unequivocal selves.And who better to teach us about the business of belonging than Jon Berghoff? He's the founder of Xchange and one of the most sought-after facilitators in the world. He also does his best work barefoot.Jon's early years were marked by doubt and displacement. Instead of performing his way into acceptance, he learned how to regulate his own nervous system so he could hold space for others to feel safe. Now guided by that learning, Jon helps people speak their truth and connect to something greater than themselves. In this conversation, he shares the risks he's taken, the stories he's collected, and what happens when you stop performing and start belonging.Find out about:Jon's experience of being unprofessional – and his learnings from leaning into risksWhy feeling safe to be yourself starts with creating the right conditions to regulate your nervous systemHow facilitators can expand their capacity for self-regulation, in order to expand the room's collective capacityHow to spot when professional performance is draining your energy – and more importantly, how to challenge itLinks:LinkedInWebsiteSupport the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

In today's conversation, Sasha sits  with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore a radically different approach to ADHD, focusing on emotional regulation, trauma, and mental health.Pen is also a dear friend of Sasha's- they met freshman year at Syracuse University in English class. Their connection deepened when she announced she was raising money to run the NYC Marathon for charity. Pen donated $1,000 on the spot, making it possible for Sasha to run the marathon at all. That generosity marked the beginning of an 18+ year friendship rooted in trust, support, and shared values.Today, Pen is leading a movement that challenges the conventional ADHD model. Rather than overstimulating the brain or defaulting to medication, he shares why slowing the brain down, strengthening neuroplasticity, and rethinking emotional regulation may be the key to lasting healing—for children and adults alike.In this conversation, they explore:Why traditional ADHD treatments may be missing the root causeHow trauma, stress, and emotional dysregulation shape behaviorThe science behind calming the nervous systemHow the Bonding Health app empowers families through warmth, play, and connectionWhy asking “What is my child communicating?” changes everythingThis episode is for parents, educators, health professionals, and anyone curious about holistic mental health, ADHD alternatives, neuroplasticity, and integrative healing.If you're ready to move beyond bandaid solutions and explore what true regulation and resilience look like, this conversation will change how you see mental health.Discover why slowing down might be the fastest path forward. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you're experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick.If you've been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it's uncomfortable.In this episode:Why “motivation” is unreliable (and what to use instead)Naming your experience to calm your nervous systemHow to take action without overhauling your whole lifeAsking for help without feeling like a burdenA simple 6-week focus to rebuild momentum

JD first moved to LA in 2012 to pursue his dream of working as a filmmaker in the music industry - what happened in the following years was more than he dreamed of. Usher, Rick Ross, Chris Brown, Miley Cyrus and Will I Am are a few of the artists he's been on set with..But what happens when an industry shifts and it's all you know? That's JD's story - a story of shifting his focus from the music video business to running a content agency working with businesses and the best 2 studios in Orange County, CA. There's so much to learn from JD's story!In this episode we chat about:JD's journey to LAHow JD got into shooting A-List music artist music videosWhy JD made the pivot from the entertainment industry to now shooting brands and businessesHow JD used to price his work vs how he prices it nowThe offers JD is currently selling to grow his content agencyHow JD started his first studio & how you can open a studio tooHow JD did $30,000 in the last 2 months of 2025Why JD has invested in business education and what he plans on for 2026Follow JD - https://www.instagram.com/byjamesdavisSee JD's Work - https://www.instagram.com/jd2pictures/ - https://jd2pictures.com/Want the same business education support JD got from us? We start Round 15 on March 15th and only take 35 business.Over the last 6 years, 416 Creativ Rise graduates have generated more than $112 million doing work they actually enjoy because of their 6 figure business foundation.Round 15 starts March 15th and applications go live to the waitlist on Feb 25th!Inside this 6 week mastermind, you will not just learn concepts. We will help you will implement:How to build clear, valuable, properly priced offersHow to attract clients who already see you as the solutionHow to build a strong, high value network that leads to real opportunitiesHow to create a repeatable inbound and outbound lead systemHow to market your business sustainablyHow to sell confidently without feeling pushy or awkwardHow to grow to six figures and beyond in a sustainable, healthy wayIf you are a photographer, filmmaker, content creator, or social media manager in the wedding or brand space, this is for you. Join the waitlist today!Learn more and watch real client stories atwww.creativrise.comGet the Pitching Masterclass - Use Code: 2026 for $50 Off www.creativrise.com/pitchingmasterclassFree Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@christyjspeers⁠

Ever notice how nature calms you, music shifts your mood and soft textures make you feel amazing?Sensory processing plays a role in how autistic adults experience the world—yet it's often misunderstood. In this episode, Donna Redman and occupational therapist Cindy Duffy unpack what sensory processing really is, how it affects emotional regulation and behavior, and why so many autistic adults spend years masking sensory discomfort.We talk about:What sensory processing is and how it works in the nervous systemHow sensory differences show up in autistic adultsMasking sensory discomfort and the emotional cost of “looking fine”The connection between sensory overload and anxiety, agitation, and burnoutHow environment, nature, and art support sensory well-beingWhy awareness alone can dramatically reduce stress and self-blameThe Secret Genius of Sensory Processing website The Secret Genius of Sensory Processing Quick Start Guide  Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Send us a textIn this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity. I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation.I also connect modern neuroscience with ancient Ayurvedic wisdom, including:The role of Vata dosha and the nervous systemHow marma points relate to parasympathetic regulationWhy oil, touch, breath, and rhythm are so deeply calmingThe Ayurvedic concept of Ojas as resilience and vitalityTo close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone.This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health.In This Episode, We Explore:What the vagus nerve is and how it functionsWhy the vagus nerve is essential for emotional regulation, digestion, and stress resilienceThe connection between Ayurveda and the nervous systemHow marma therapy supports parasympathetic balanceWhy gentleness is key for healing the nervous systemA guided ACE marma practice for calming the mindResources & LinksFree Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideIn Person RetreatsRhythm & Ritual Info Page and WaitlistThis podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, we sit down with our friend Taylor Nicole Hayden to break down what it actually looks like to build a sustainable creative career - across modeling, content creation, photography, producing and UGC.Taylor shares how she went from small-town Indiana to working with brands like Free People, Billabong, and global lifestyle companies - without niching herself into a single box.Inside this episode:How to build a multi-lane creative careerWhy UGC is more valuable to brands than influencer postsHow to pitch paid trips before you travelWhat brands actually care about when hiring creatorsReal pricing numbers for UGC + brand campaignsHow Taylor balances work, creativity, and motherhoodFollow Taylor - https://www.instagram.com/taylornicolehayden/Get the Pitching Masterclass - Use Code: 2026 for $50 Off www.creativrise.com/pitchingmasterclassMost creatives do not fail because they lack talent. They fail because their business is built on shaky ground.In 2026, over half of creatives will never break $50k a year. Not because they did not try hard enough, but because they never learned how to build real offers, attract the right clients, or sell with confidence.That is exactly why we created the Creativ Rise Mastermind.Over the last 6 years, 416 Creativ Rise graduates have generated more than $112 million doing work they actually enjoy because of their 6 figure business foundation.Round 15 starts March 15th and applications go live to the waitlist on Feb 23rd!Inside this 6 week mastermind, you will not just learn concepts. We will help you will implement:How to build clear, valuable, properly priced offersHow to attract clients who already see you as the solutionHow to build a strong, high value network that leads to real opportunitiesHow to create a repeatable inbound and outbound lead systemHow to market your business sustainablyHow to sell confidently without feeling pushy or awkwardHow to grow to six figures and beyond in a sustainable, healthy wayIf you are a photographer, filmmaker, content creator, or social media manager in the wedding or brand space, this is for you. Join the waitlist today!Learn more and watch real client stories atwww.creativrise.comFree Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@christyjspeers⁠

What happens when your coffee grinder is jammed… and so is your life?This episode starts with a broken coffee grinder and accidentally turns into one of the deepest, most honest conversations we've ever had on the Photographic Collective Podcast.Today we sit down with Jon Taylor Sweet — one of the most influential visual artists of the last decade whose work spans weddings, music, commercial, editorial, and culture — to talk about:Why he walked away from shooting 30 weddings a yearWhat burnout actually does to your nervous systemHow he built a career by niching up instead of niching downWhy relationships matter more than ratesWhy your creative voice is more important than your brandAnd how to build a life that doesn't require a breakdown every NovemberJon shares the real story behind his rise from shooting on an iPhone in Washington to working with artists like NF, David Kushner, Laney Wilson, and major brands like Jameson and Alaska Airlines — and why he still refuses to put himself in a box.This is a conversation about:Creativity without cagesBusiness without burnoutArt without arroganceAnd success without selling your soulIf you've ever felt tired, boxed in, creatively stuck, or like you're running a business you don't actually want to live inside of… this one will hit home.Also yes, we do talk about coffee. A lot. ☕️John Taylor Sweet joins us for a wildly honest conversation about burnout, creativity, niching up, and building a life you actually want to live. From shooting on an iPhone to working with world-class artists and brands, this episode is a masterclass in sustainable creativity.Why John cut his wedding workload from 30+ to 12 per yearWhat burnout actually feels like in your bodyHow to recognize when your nervous system is friedWhy saying no creates better yesesThe danger of building a business you hate living insideWhy niching up beats niching downHow relationships built his entire commercial and music careerThe truth about editing, style, and creative freedomWhy your composition and light matter more than your presetsHow to get commercial work without chasing brandsWhy comparison is killing your creativityThe real story of how his career started on an iPhoneWhy you don't need permission to create meaningful work00:00 – The Grinder Is Jammed05:00 – Onyx Coffee, Arkansas, and Chaos08:00 – Why John Cut His Workload in Half12:00 – Burnout, Anxiety, and the Nervous System18:00 – Rhythms, Faith, and Life Structure24:00 – Creativity, Movement, and Making Things30:00 – Art vs Industry vs Ego38:00 – The Commercial Work Philosophy45:00 – From iPhone to Global Brands55:00 – Failure, Learning, and Showing Up1:02:00 – The Problem With “There's Only One Way”1:08:00 – The Artist vs The Algorithm1:15:00 – Final Creative Mic DropA few KEY quotes from our chat.“If you don't build space into your life, your body will build it for you.”“Niching up lets creativity feed the thing that pays your bills.”“Relationships last longer than campaigns.”“Your composition and how you see light is your real signature.”“If you're not moving and you're not creating, something's off.”“You don't need permission to make meaningful work.”“Comparison is the fastest way to lose your voice.”John Taylor SweetWebsite: ⁠https://jontaylorsweet.com⁠Instagram: ⁠https://www.instagram.com/jontaylorsweet⁠Referenced / RelatedNF (music artist)David KushnerLaney WilsonAlaska AirlinesJameson WhiskeyMiles & JaredMiles: ⁠https://www.mileswittboyer.com⁠Jared: ⁠https://www.jaredfincher.com⁠PHOTOCO: ⁠www.mileswittboyer.com/photo⁠

What if manifestation doesn't fail because you're doing it wrong, but because your nervous system is stuck in survival mode? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with Christy Whitman, two-time New York Times bestselling author and transformational teacher, for a grounded, practical conversation about flow, energy mastery, and why so many well-intentioned spiritual practices backfire. Rather than relying on affirmations, vision boards, or spiritual bypassing, Christy explains how true manifestation begins by regulating the nervous system, releasing stored energetic blocks, and shifting from survival consciousness into creator consciousness. This conversation bridges modern spirituality, energy healing, and consciousness work with real-world application, especially for listeners who feel exhausted, stuck, or emotionally reactive despite “doing the work.” In this episode, you'll explore:Why manifestation feels exhausting when practiced from stress instead of flowHow fight-flight-freeze responses sabotage spiritual growth and intuition developmentThe connection between stored trauma, energy blocks, and physical symptomsWhy compassion is the fastest way to regulate the nervous systemHow to stop forcing outcomes and let life actually cooperateWhat a true flow state feels like, without collapsing into vague positivityThe difference between survival consciousness and creator consciousnessHow intuition becomes clearer when energy is alignedWhy detachment is essential to manifestation and soul purpose alignmentChristy also shares deeply personal insights from her decades of work as a spiritual teacher, including her experience channeling the Council of Light, and how energy mastery can support spiritual awakening, emotional regulation, and long-term spiritual growth. This episode is especially powerful for anyone navigating:Burnout during awakeningEmotional reactivityConfusion around manifestationNervous system dysregulationA desire for practical, grounded spiritual toolsIf you've ever wondered why manifestation techniques haven't delivered the peace, clarity, or abundance they promise, this conversation reframes everything.The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

I suspect that the CEOs in our audience are likely to agree that crafting a truly effective incentive compensation plan is simultaneously one of the most difficult, and one of the most important, tasks that a small business CEO will face.Charlie Munger is famous for saying “Never, ever think about something else when you should be thinking about the power of incentives.” He's also said “I think I've been in the top 5% of my age cohort, all my life, in understanding the power of incentives, and all my life I've underestimated them.”But why is it so difficult to craft a truly effective incentive plan? Based on many years of experience putting them together myself, here are just a few of the challenges that I faced:Avoiding unintended consequences and people "gaming" the systemHow to balance individual goals vs. company goals vs. departmental goalsHow to incent people on company goals when the achievement of those goals falls largely outside of their controlIf or how to change a comp plan if circumstances change materially within any given yearHow to manage changes in goals & targets across any two given yearsThe balance between simplicity & detailHow to handle inherited employees whose salaries may fall outside of company-wide pay bandsTo help me untangle each of these challenges, this week I'm joined by Stacey Carroll. Stacey has spent substantially her entire career leading HR organizations across a wide array of companies, with a specific focus on compensation & benefits. She has also spent the past 14 years leading HR Experts on Call, a company she founded where she acts as an interim HR leader for small and medium-sized businesses.

What you'll learn in this episode:Why feeling good about the action matters more than the immediate resultHow making 5–10 calls a day creates unstoppable momentumWhy SEO doesn't have to be expensive—and how Google Keyword Planner helpsHow video builds trust and engagement even if you're uncomfortable on cameraThe Facebook visibility hack: friend-adding plus genuine engagementHow the 4:1 rule (personal vs. business content) builds connection and trustWhy $5 a day in ads can drive thousands of views with the right systemHow commenting, liking, and sharing your own content boosts the algorithm To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

If you want 2026 to feel different, your systems have to change — not your personality, not your caffeine intake. In this episode, I'm walking you through the practice systems that actually save time, reduce chaos, and keep you out of that constant “I'll fix it later” mode.I break down what a system really is, why most private practice owners don't realize what's broken, and how overwhelm usually shows up right when your practice starts growing. Whether you're brand new or already busy, this episode helps you build a foundation that can scale without burning you out.We focus on the three core systems every practice needs from day one: how potential clients become real clients, how you communicate in a way that's ethical and sustainable, and how money moves through your business without stress or confusion.In this episode, I cover:How to design a “potential client to client” system that reduces friction and increases show-upsWhy your communication system has to be HIPAA-compliant and fit your nervous systemHow to build a money exchange system before your first client ever walks inThe difference between “shiny” marketing and “sticky” systems that actually convertIf your practice feels reactive, scattered, or harder than it needs to be, this episode will help you rebuild your systems so your business can support you, not drain you.If you want ongoing CE credit, leadership support, and real-world training you can actually apply, the Step It Up Membership is where this work deepens over time. Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

In this powerful continuation of our conversation, Annie Bertrand returns to take us deeper into her signature work: ancestral astrology, mother wounds, karmic cycles, and the soul-level patterns that shape our families across generations. In part one, we explored the foundations of astrology and how to understand your chart. In part two, we turn toward the lineage-level healing work — the real-life applications that influence how we mother, how we relate, and how we break the cycles we were born into.Throughout the episode, we explore the real-life tension points most moms face: the self-awareness trap, the fear of “messing up” our kids, the feeling of holding three generations' worth of emotional weight, and the challenge of navigating growth when our partners or families aren't on the same path. Annie offers a grounded, compassionate reminder that healing our own patterns is what shifts the lineage — and that change often ripples through our families without forcing, convincing, or controlling anyone.If you've been craving a deeper understanding of your family dynamics, curious about ancestral healing, or looking for tools to better support your children's emotional world, this conversation will leave you both expanded and grounded. Annie's approach to astrology is practical, accessible, and deeply validating — offering a map for healing your lineage, supporting your kids, and embodying the parent you were meant to be.In this episode, we explore:Ancestral astrology as a tool for understanding inherited patterns, family karma, and the soul contracts we choose before birthHow mother wounds, generational trauma, and lineage stories show up in the Moon sign, Saturn, Chiron, and the IC (lineage axis)The difference between talk therapy vs. energy healing, and why emotional patterns must be addressed through the body and nervous systemHow past-life imprints, karmic memories, and unexplained fears can resurface through motherhood and parentingThe ways parents unconsciously repeat generational patterns — and how to break cycles with awareness, compassion, and energetic workHow to navigate sibling dynamics, emotional mismatches, and conflicting personalities through family astrologyThe “self-awareness trap” and why mothers often feel pressure to parent perfectly when doing lineage-healing workWhy children under seven are especially attuned to their mother's emotional field — and how your healing directly shifts their subconsciousHow to show up as the energetic invitation when your partner or family isn't on the same growth or healing journeyHow astrology helps you honor your unique blueprint, break free from conditioning, and parent from intuition rather than fearBe sure to hit subscribe so you never miss the latest episode!Connect with Annie:Website: anniebertrand.com

In today's episode of the Connect Method Parenting Podcast, we're talking about embodying emotions. NOT just noticing them, NOT just allowing them, but fully living inside the emotional experience while simultaneously creating from the end in mind.I'm sharing ten lessons I've learned about emotional embodiment through real, everyday experiences, from almost running out of battery in my Tesla while crossing a mountain range, to completing a 72-hour fast, to sitting with doubt, fear, hunger, uncertainty, and growth without trying to escape or fix any of it.You'll hear how embodying emotions doesn't mean positive thinking, bypassing discomfort, or managing feelings so they go away. It means learning how to be fully present with fear and faith, worry and gratitude, and uncertainty and intention at the same time.In this episode, we explore:What it actually means to embody emotions, not just feel or process themHow to live from the end in mind without abandoning the present momentWhy powerful questions can completely shift your nervous systemHow beliefs quietly create your lived reality, especially in parentingWhy buffering (food, distraction, productivity) blocks emotional growthHow past “failures” can inform growth without defining youWhy presence, not willpower, is the practiceHow emotional embodiment leads to calm, confident parenting even during conflictMost importantly, we talk about how this work shows up in parenting: Staying grounded during tantrums. Holding boundaries without anger. Responding instead of reacting. Teaching your kids that emotions are safe,  and that nothing has gone wrong just because feelings are big.You don't need to fast for 72 hours or nearly get stranded on a mountain to practice this. You can start small, with irritation, overwhelm, frustration, or doubt, and learn how to sit in the full human experience while choosing connection, belief, and intention.This is the work. It's simple. It's powerful. And it changes everything.Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

If you feel stuck in a constant cycle of flash sales, discounts, and last-minute promotions just to fill classes, this episode is for you. In this episode of the Female emPOWERED Podcast, host Christa Gurka breaks down why reactive “panic marketing” doesn't work—and what boutique fitness and wellness studio owners should build instead.You'll learn how to move away from feast-and-famine revenue and create a simple, repeatable client acquisition system that runs consistently—without burning you out. Christa walks you through intro offers that convert, the 5 stages of a marketing funnel, and how to build sustainable foundations before chasing ads, collaborations, or referral promos.Whether you own a Pilates studio, yoga studio, CrossFit gym, or private practice, this episode will help you stop throwing spaghetti at the wall and start growing with intention.

In this episode of To The Root, Robyn Spangler, explores the powerful connection between gut health and skin health — specifically how a compromised gut lining can trigger chronic inflammation that surfaces as acne, eczema, rosacea, and more.Robyn breaks down the science behind “leaky gut” (also known as intestinal permeability) and explains how everyday factors like stress, poor nutrient absorption, and microbial imbalances can quietly fuel skin flare-ups. She also shares The Clear Skin Lab's structured, evidence-based approach to repairing the gut, restoring the skin barrier, and calming inflammation from within — without resorting to restrictive diets or guesswork.Whether you're navigating stubborn acne, managing eczema, or simply curious about the gut-skin connection, this episode offers clear guidance, real clinical insights, and a refreshing take on what true root-cause healing looks like.If you're ready to stop guessing and start healing, explore Robyn's free training to learn how The Clear Skin Lab helps clients uncover the root causes of their skin conditions and create sustainable, personalized plans for long-term results.Listen now!Highlights:The science behind intestinal permeability “leaky gut” and its impact on the immune systemHow gut inflammation contributes to acne, eczema, psoriasis, rosacea, and other chronic skin conditionsThe roles of stress, cortisol, and nervous system regulation in skin healingWhy quick-fix “leaky gut” protocols often fall short — and what to do insteadCommon underlying factors such as nutrient deficiencies, iron overload, and liver congestionHow The Clear Skin Lab's phased, data-driven approach personalizes gut and skin repairWhy addressing metabolic function and stress resilience is essential for lasting resultsConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Send us a textWhat if cancer didn't have to be eradicated, but could be remembered, monitored, and controlled by the immune system itself?In this episode of Causes or Cures, Dr. Eeks speaks with Dr. Zachary Hartman, the lead researcher who revisited an extraordinary breast cancer vaccine trial conducted over 20 years ago. The trial involved a small group of women with advanced breast cancer. Women who, remarkably, are all still alive today.By analyzing their blood decades later, the research team discovered that these women still carried immune cells capable of recognizing their cancer, suggesting durable immune memory lasting more than two decades. (Study link here.)We discuss:The original breast cancer vaccine trial and what it was designed to do, in plain languageWhat it was like to discover that the women from the trial was still alive more than 20 years laterHow the immune systems of these women continued to recognize cancer cells long after the trialWhat CD27-positive immune cells are and why they matter, explained simplyWhy helper CD4 T cells may be just as important, or more important, than killer CD8 T cells when it comes to cancerWhat happened when researchers combined a CD27-boosting antibody with a cancer vaccine in miceWhat surprised the research team mostThe challenges of translating findings from mice to human trialsWhether cancer could someday be managed long-term by the immune systemHow generalizable this immune memory might be across different cancersWhat this research could mean for how we think about vaccines in a post-pandemic worldThe one key message the researcher hopes the public takes awayWhat's next in this line of researchThis episode offers a rare, hopeful (but scientifically grounded) look at how the immune system may be capable of remembering cancer for decades. Guest Bio: Dr. Zachary C. Hartman is an Associate Professor at Duke University in the Departments of Surgery, Pathology, and Integrative Immunobiology, where he also serves as Director of the Center for Applied Therapeutics and is a member of the Cellular and Molecular Biology and Genetics and Genomics programs. He earned his undergraduate degree from Northwestern University and completed his PhD at Duke University, followed by postdoctoral training in tumor immunology and breast oncology at Duke and the MD Anderson Cancer Center. In 2012, Dr. Hartman returned to Duke to establish a research program focused on tumor immunology and the development of cancer immunotherapies, including therapeutic vaccines, immune agonists, checkpoint inhibitors, antibody-based therapies, and strategies to stimulate anti-tumor immune responses.  Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.Or X.OnSupport the show

▶︎▶︎Preorder my new book The Connection Code: https://theconnectioncodebook.com/Your circadian rhythm controls far more than sleep. It regulates your nervous system, hormones, metabolism, immune response, mood, and brain function. When it's disrupted, it's only nature for the entire system to feel off. Modern lighting, screens, and indoor living have quietly pulled our bodies out of its natural rhythm, which keeps the nervous system stuck in stress mode even when life slows down.In this episode, I break down why circadian rhythm is the foundation of nervous system regulation and how light acts as the primary signal that keeps your body in sync. I walk you through a simple, science-backed circadian rhythm reset using morning, midday, and evening light to help your nervous system shift out of fight-or-flight and back into balance. No perfection required, no extreme routines — just practical tools that work with your biology instead of against it.What You'll Learn:Why circadian rhythm is the master regulator of the nervous systemHow circadian disruption contributes to anxiety, fatigue, brain fog, and hormone imbalanceThe connection between light exposure and cortisol, serotonin, and melatoninHow poor light timing keeps the nervous system in chronic stress modeWhy blue and white light at night interfere with sleep, recovery, and nervous system repairHow light guides brainwave states for focus, creativity, and deep sleepSimple morning, midday, and evening light habits for a circadian rhythm resetHow restoring rhythm supports energy, mood stability, immune health, and emotional regulationWhy consistency and timing matter more than intensity or perfectionResources:Preorder The Connection Code: https://theconnectioncodebook.com/My FREE resource to reset your circadian rhythm: https://beehive.drmelissasonners.com/circadian-rhythm-reset My favorite red light products: https://drmelissasonners.com/red-light-guide/ Previous episode on circadian rhythm and light tracking: https://www.youtube.com/watch?v=kA-lOK6jgno 

If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.In today's episode, I'm sharing the exact 15-minute sequence I use on mornings when I wake up anxious, wired, or overwhelmed — and the neuroscience behind why it works. Morning anxiety isn't a mindset issue. It's a physiological pattern driven by cortisol rhythms, overstimulation, and a nervous system that hasn't been fully off-duty in a long time.When you learn how to work with your body instead of forcing your way through your mornings, you create a completely different internal experience: calmer thoughts, steadier emotions, and a more grounded start to your day.What you'll learn in this episode:Why morning anxiety is so common among high-capacity womenWhat the cortisol awakening response is and how it affects your emotional baselineThe number-one mistake most women make in the first 60 seconds of their dayThe full 15-minute practice I use when I wake up overwhelmedThe somatic movements that instantly calm your systemHow hydration, nourishment, and gentle pacing shift your mood and energyThe final 60-second ritual that anchors clarity and presence for the rest of your dayIf you've been waking up stressed, rushed, or already overstimulated before your morning even starts, this episode will give you a simple, powerful framework to reset your system and start your day grounded.Press play and learn the morning practice your nervous system has been asking for.Related Episodes:Previous EpisodeMy 5-step Morning RoutineWhat To Do the Morning After (A Bad Night's Sleep)5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutMorning Meditation: Grounded, Grateful, and EnergizedNot a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)-- Join the Burnout Recovery Blueprint Waitlist here!