Podcasts about systemhow

Welcome to a revealing episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on what banks are really doing with your money—and why you might want to think twice before trusting them with your hard-earned cash. Ever wondered why your savings account seems to earn pocket change while your bank flaunts shiny new office towers and charges you fees left and right? It's not by accident, and in this episode, I break down exactly how the system is stacked in the bank's favor, not yours.We'll explore the hidden realities of fractional reserve banking—where your deposited dollars are leveraged by the banks to make massive profits—and dissect how things like credit card debt, endless fees, and questionable banking practices eat away at your wealth. I debunk the illusion of safety when it comes to things like FDIC insurance and fraud protection.But I won't just leave you with concerns—I'll equip you with tactical moves to ensure your money is safe, controlled, and actually working for you. You'll leave this episode empowered to flip the script and start building a money machine that serves YOUR financial future.IN TODAY'S EPISODE, I DISCUSS:How banks really make money using the fractional reserve systemHow credit card debt and minimum payments are building bank empiresThe hidden cost of monthly, ATM, and overdraft feesWhy the bank may not always have your backWhy I use credit unions and how you can benefit tooRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Accountant Explains: The 4 Money Personalities - Which one are you?6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire)Financial Literacy is The Lowest it's Ever Been This is Sad10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters mostRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Accountant Explains: The 4 Money Personalities - Which one are you?: https://youtu.be/H6-F2EEn-Ps6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire): https://youtu.be/aqTn3Us9q5oFinancial Literacy is The Lowest it's Ever Been This is Sad: https://youtu.be/BIHtHihEOlY10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this episode, I'm joined by the luminous Lisa Marie Rankin for a conversation that bridges fantasy and real-life reclamation. We explore her viral post, 5 Ways to Become a Romantasy Heroine IRL, and dive into the archetypes these fictional women embody — from the Warrior and Lover to the Sage, Dark Queen, and High Lady. Through the lens of Jungian psychology, sensuality, and sovereignty, Lisa invites us to see these characters not just as entertainment, but as invitations to become the heroine of our own stories.But we don't stop there. This episode also takes us deep into the untamed terrain of the Wild Woman archetype, inspired by Women Who Run With the Wolves by Clarissa Pinkola Estés. We unpack why so many women feel a visceral pull toward this primal, intuitive energy — and how to begin embodying it in real, everyday ways. From learning to honor your desires to releasing the “good girl” conditioning that keeps us small, this part of the conversation is all about remembering the truth of who we are beneath the roles we've been taught to play.Whether you're obsessed with ACOTAR, deep into your own healing, or simply craving a reminder that you are magic — this episode is a potent mix of myth, embodiment, and modern-day transformation. Grab your sword, your journal, and maybe a mug of something warm. This is the reclamation you didn't know you were ready for.In this episode, we explore:The five archetypal activations behind your favorite Romantasy heroines — and how to embody them in real lifeWhy training like a warrior starts with tending to your physical body and nervous systemHow sensuality, desire, and pleasure are powerful tools for self-reclamation (not just steamy plotlines)The sacred importance of following your curiosity and studying like the sage — especially in a world obsessed with quick fixesHow to confront your inner Dark Queen and reclaim the emotions and power you've been taught to suppressWhat it means to rule like a High Lady — and how to bring sovereignty into your home, schedule, and choicesA deep dive into the Wild Woman archetype and why so many women feel an ancient, primal pull toward herTangible practices to reconnect with your intuition, creativity, and embodied knowingHow to stop outsourcing your power and start writing your own mythBe sure to hit subscribe so you never miss the latest episode!Connect with Lisa:Instagram: @lisamarie.rankinSubstack: lisamarierankin.substack.comFacebook: iamlisamarierankinWebsite: lisamarierankin.comConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up...

New ownership of the Tampa Bay Rays on the horizonFlorida Developer, Patrick Zalupski – Jacksonville Real Estate Developer,  Dream Finders Homes  Ken Babby  - Founder & CEO, Fast Forward Sports Group & Jacksonville Jumbo Shrimp – Triple A team for the Miami Marlins & the Akron RubberDucks – Double-A affiliate of the Cleveland Guardiansan informed and experienced mind to the ownership & front office2 business guys from New York invested in 2 teams years agoJeffrey Loria purchased Marlins for $160 million funded in part by selling the Expos for $120 million to MLB Loria built a Marlins stadium and later sells the team for $1.2 billionStu Sternberg bought the Rays for $200 million did not build a stadium & is now selling the Rays for $1.7 billion. Stu's deal will be more profitable than what Loria got for the MarlinsTampa Mayor, Jane Castor supportive of Rays in TampaCould City of Tampa aid new owners with reduced rates for services & lighter taxesNaming rights of the new stadium could cover many of the costs$1.7 billion a smidge more than the Orioles purchase price2 Expansion teams on the horizon with a $2 billion price tag per teamWill Stu become part of the Montreal Ownership Group Mat's "tip of the hat" to Stu Stu's Rays won the fifth most games in MLB during his tenure while building 1.5 billion in equityWhat will the front office look like without Stu at the helmReflect on Anthopoulos after new ownership with the Toronto Blue JaysWill Erik Neander still govern the team with new ownershipWill the new owners work with St. Pete on the Trop leaseIs Ybor Rays stadium possible see - Developer Darryl Shaw, Tampa Bay Sun unveil Ybor Harbor soccer stadium plan https://bit.ly/40fUn5FRangers & Royals new owners have been willing to spend money, how will the new owners spend with the RaysPart of the Rays value is a strong group of young players in the farm systemHow do you transfer Wander Franco's contract to the new owners with this saleJunior Caminero - will the new Rays owners develop a strong contract with him.Will Grit & Glow go to be replaced with Ybor Cigars & Cuban SandwichesMarch to the World Series with new music “Stomps & Claps”Rays have been strong over the last 25 gamesAll-Star candidates for the Rays, Jonathan Aranda & Brandon Lowewill the new owners offer an extended contraction Jonathan Aranda Rafael Devers traded to the Giants – what does it mean – where is the valueBoston still has Alex BregmanRed Sox fans on Blue Sky are upset with the Devers moveBoston fans need to reflect on how this trade increases their pitching depth with the 2 new prospects. Shane Baz & Tyler Glasnow trade exampleDevers & Adames teaming up together with the GiantsRafael Devers trade – Big Papi's takeHow did Alex Cora work with Devers prior to this tradeComing back, Shane McClanahan, Richie Palacios, Ha-Seong Kim & Nate LavenderRob Manfred need Rays deal to go through to start building an MLB expansionAll Rays minor league affiliates are above 500If you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky social. That's Mat at M-A-T-G-E-R-M-A-I-N dot B, Sky social or Mark at  Baseball Biz on Deck dot B Sky Social. You may also find BaseballBiz on Deck, at iHeart Apple, Spotify, Amazon Music, and at www.baseballbizOnDeck.com Special Thanks to Scott Holmes for the music Stomps & Claps & to Helen Glennon for her shared news discovery with the show

If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn't know you needed.This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you're dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life.What you'll get out of this episode… Why we confuse "chemistry" with chaos—and what your body is really trying to tell youHow your nervous system gets addicted to the high and low cycles of toxic loveWhat trauma bonding actually is (and how to know if you're in one)The surprising reason secure partners feel “boring” to trauma survivorsHow to break patterns that keep you dating the same person in a different bodyWhen talk therapy isn't enough—and what methods actually heal the nervous systemHow to show up for your partner when you're in different phases of growthWhat it really means to have a healthy love—and how to get thereConnect with Dr. SarahWEB / healtraumabonding.comWELLNESS RETREAT / relationshipsuccesslab.com IG / @dr.sarahalsawyYT / @Dr.SarahalsawyWant more?

Most owners manage the day-to-day; Dr. Sten Erickson is turning doctors into partners. He joins me in this episode to share how he stepped into a true leadership role and expanded his practice after leaving clinical work behind.From scheduling weekly meetings across multiple practices to case reviews, we talk about the strategies and systems that help him get doctors ready to lead, drive culture, and grow a multi-location practice without micromanaging or seeing patients. Tune in to hear how he structures his time to mentor doctors and scale without burning out!Topics discussed in this episode:Mistakes as a young practice ownerThe ideal practice size of new ownersMaintaining culture as you expandDr. Erickson's meeting schedule and training systemHow your role changes when you step back from clinicalStrategies to keep associates engaged and growingText us your feedback! (please note: we cannot respond through this channel)) The 2025-2026 DPH Mastermind is now taking applications! Make this the year you decided to create the practice you've always dreamed about!Take Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Ever feel like your classroom library starts off strong, then slowly slips into disorganized chaos? You're not alone! In this episode, I'm sharing the classroom library system I've used for years that's simple, low-maintenance, and totally manageable. Type A organizers are not required for this system to work! It's all about helping students find and return books independently while keeping your sanity intact.BLOG POST / SHOW NOTES LINK:  https://sharedteaching.com/classroom-library-system/In Today's Episode We'll Talk About:Why your classroom library deserves a real systemHow to organize books by genre, topic, or authorCreative ways to label fiction and nonfiction binsTips for teaching kids to browse and return books correctlyWhat routines make the biggest difference long-termResources Helpful in Today's Episode:Shop my Classroom Library Labels System on TpT$5 Educate & Rejuvenate Summer Conference - July 15-16, 2025 (https://bit.ly/ERconf )Episode 28:  How To Organize Your Classroom LibraryEpisode 61:  My Classroom Library Organization - A System That WorksRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through the transition. Learn how small, intentional shifts can help you move through this season with more calm, connection, and compassion—for yourself and your kids.In this episode, you'll learn:Why the transition into summer can overwhelm your nervous systemHow loose rhythms, not rigid routines, support regulation for both you and your kidsWhat co-regulation looks like in everyday moments (yes, even when it's chaotic)Why repair after rupture is more important than getting it “right” all the timeSimple somatic tools to anchor your body in overstimulating moments3 Takeaways:Loose Rhythm Regulates: A flexible but predictable rhythm can soothe your nervous system and create calm for your kids.Regulation Doesn't Have to Be Quiet: Even brief body-based practices—like shaking, orienting, or a breath reset—can make a real difference.Repair Builds Safety: You don't have to be perfect—just willing to come back and reconnect when things go sideways.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Does your practice lose good people faster than you can hire them? Effective onboarding could be the missing link transforming costly turnover into a thriving, loyal team. In this episode, we sit down with dental practice consultant Malika Azargoon to break down what truly effective onboarding looks like—why it matters, how to implement it, and the critical details too many practice owners miss.Malika shares a clear roadmap for getting new hires up to speed while building the kind of supportive culture that keeps staff engaged. Whether you run a pediatric or general dental office, Malika explains why every practice—no matter how experienced the hire—needs a structured process, from first-day “welcome moments” to scheduled feedback check-ins and mentorship. With actionable strategies for automation, personalized touches, and solving high-turnover headaches, this episode arms you with everything you need to boost retention, increase efficiency, and foster a team that sticks around.What You'll Learn in This Episode:Why every dental practice—not just larger ones—needs a formal onboarding systemHow effective onboarding reduces costly staff turnover and boosts moraleThe step-by-step framework for integrating new hires in their first 90 daysStrategies for balancing automation and personalized connections in onboardingRed flags to watch for during early employment to address issues before they escalateMethods for maintaining onboarding consistency, even during leadership changesBest practices for sensitive staffing changes and transparent team communicationHow to use checklists and templates for a seamless onboarding experienceTactics for realigning hiring processes with your practice's core valuesThe importance of thorough reference and background checks to prevent future issuesListen now to discover the onboarding tweaks that could save your dental practice time, money, and talent—starting today!‍‍The Pediatric Dental Marketing Course is open for enrollment!This comprehensive course, developed by Minal Sampat and myself, is tailored specifically for pediatric practice owners and their teams. It is designed to turn your pain points into stepping stones for success and to help you become the trusted dental home for countless children in your community. Head over to our site to enroll now! pediatricdentalmarketingcourse.com‍‍Guest: Malika AzargoonBusiness Name: Zar Dental ConsultingCheck out Malika's Media:‍Website: zardentalconsulting.comEmail: malika@zardentalconsulting.com‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍Host: Michael Arias‍Website: The Dental Marketer For more helpful tips, strategies, ideas, and marketing advice, join my weekly newsletter here.Join this podcast's Facebook Group: The Dental Marketer Society‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/companies, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.In this powerful and vulnerable conversation, I'm joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you're facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

When you're dealing with whining, hitting, defiance, back talk…well, of course you want it to stop. But what if behavior change isn't actually the place to start? Not for long-term behavior change, at least. In this episode, I explore why behavior change does matter, but why it's not the first goal, especially for kids with vulnerable nervous systems.HEADS UP! I'm not necessarily asking YOU- the one facing these out of control behaviors- to change your goal of behavior change. But…what if the people who are helping you could stay focused on that truth?!In this episode, you'll learn:Why all behavior makes sense—even the baffling kindWhat happens when we shift from changing behavior to addressing the nervous systemHow holding two truths at once helps you feel more regulated, even in hard momentsResources mentioned in this podcast:All Behavior Makes Sense {EP 198}Focus on the Nervous System to Change Behavior {Ep 84}Focus on the Nervous System to Change Behavior - Webinar and eBookRead the full transcript at:RobynGobbel.com/BehaviorChangeJoin me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPracticeSave $50 if you register by June 20!::: To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersionYou must be on the waiting list to apply! :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

This week on the ADHD Women's Wellbeing Podcast, I'm joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering insights into how women can reclaim their wellbeing by honouring their unique physiology and lived experiences. Whether you're neurodivergent, highly sensitive, or navigating hormonal changes, this episode offers practical tools and a compassionate perspective.What You'll Learn:How genetics, trauma, and environment shape your neurodivergent experienceWhy nervous system dysregulation shows up as anxiety, fear, and hypervigilanceWhy cortisol can feel addictive and keep you stuck in cycles of hyperarousalHow hormonal shifts like PMDD affect stress tolerance and emotional regulationHow trauma can be processed without words through body-based methods like EMDRWhy removing people and environments that dysregulate you supports healingHow taking responsibility for your reactions helps you reclaim your powerWhy not absorbing other people's emotions protects your nervous systemHow prioritising space, freedom, and flexibility supports long-term wellbeingSimple morning habits that lower cortisol and help regulate your dayTimestamps:02:00 – ADHD, hormones, trauma and your nervous system23:12 – Hormonal changes and their emotional impact32:46 – What happens when we suppress emotions36:42 – Mindfulness and nervous system balance for healingIf you've ever felt overwhelmed by emotional ups and downs or struggled to feel calm in your body, this episode will give you the validation and gentle strategies you've been looking for.You can connect with Paula via her website, www.thebrainbodymethod.com or Instagram @mrspaularastrickLinks and Resources:Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.Catch all the previous ADHD Women's Wellbeing Workshop Series workshops here. Available to buy now as on-demand. If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Launching September! Tired of ADHD support that doesn't get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps

Start Your Podcast Without Burning Out: A Human Design ApproachThinking about starting a podcast but feeling stuck in fear, perfectionism, or tech overwhelm? This episode is your permission slip to begin—without burning out or betraying your energy.Vickie Dickson shares a behind-the-scenes look at a bonus call she offered inside the Content by Design program on how to start a podcast that aligns with your Human Design. She covers the most common fears (like “Who cares what I have to say?” and “I'll run out of content!”) and shares real strategies for working with your energy type, voice wounds, and throat definition to create a podcast that feels sustainable and deeply connected.Whether you're a Manifesting Generator who thrives in response or a Projector waiting for recognition, Vickie walks you through how to tailor your content creation to your unique design—and why that's the secret to long-term consistency and magnetic impact.What You'll Learn in This Episode:The real fears that hold people back from podcasting—and how to move through them.How to create a podcast that fits your energy and voice, based on your Human DesignWhy your throat centre (defined or undefined) shapes the way you use your voiceA new way to think about podcast consistency that honours your nervous systemHow collective circuitry and conditioning affect your ability to “land the plane” in your contentWays to market your podcast with confidence instead of hoping people will just find itWhy you don't need a massive tech setup to get started (no, really)Resources & Links:✨ Download your free Human Design chart: vickiedickson.com

If marketing your business feels harder than it should, you're not alone and you're definitely not lazy, you're not bad at your job or bad at business.In this final episode of the Brain-Friendly Marketing series, I'm flipping the script.We've spent 6 episodes talking about how to make your marketing easier for your customer/client's brain to process.Now we're talking about your brain, as a business owner.This one's for you if you feel like you're constantly playing catch-up, second-guessing yourself, or avoiding marketing altogether. It's not a discipline issue. It's a neurological one and it's fixable.What you'll learn:Why your prefrontal cortex is overwhelmed, not unmotivatedThe brain's response to decision fatigue, content pressure, and constant stimulusWhy “just post more” is terrible advice for a brain without a systemHow structure creates safety, clarity, and motivationA better way to plan your marketing that supports your brain and your businessThis episode is your permission slip to stop winging it.And if you're ready to get clarity, structure, and a strategy designed for how your brain actually works book a Sort Your Sh*t Out session.We rebuild your plan from the inside out.Less noise. More momentum.Book here: https://equestrianbusinessspecialist.setmore.com/services/e9654bf5-c986-4f2a-b72d-3300a62f8e98Want to work with me?Drop me an email to rhiannon@equestrianbusinessspecialist.com or pick a time that's good for you for a FREE 1-1 consultation with me where we'll discuss your business goals and help you get your business on track. Book now by clicking the Setmore link here: https://equestrianbusinessspecialist.setmore.com/services/3a1ac9b5-1549-40dd-9c7f-19edf7d4c60aFREE STUFF!I also have plenty of free downloads and webinars you can join to help you get started in growing your equine business which you can find here!https://www.equestrianbusinessspecialist.com/freestuff

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn this eye-opening episode, I sit down with trauma physician and educator Dr. Christy Gibson—author of The Modern Trauma Toolkit—to explore how trauma really works, why it's often missed, and what you can do to start healing.We unpack why trauma is not what happens to you, but how your body and nervous system respond—and how that response can be changed.Christy shares practical tools that anyone can use to calm their nervous system, reclaim emotional flexibility, and move toward post-traumatic growth. Whether you're dealing with burnout, chronic stress, or hidden wounds from the past—this conversation offers hope.Key Topics Covered:What trauma really is (and how it hides in plain sight)The link between stress, illness, and the nervous systemHow to calm your body using somatic toolsSigns you're stuck in fight, flight, or freezeSimple daily practices to start healingWhat makes this conversation different: Christy doesn't offer one-size-fits-all solutions. She invites you into a compassionate toolkit that honours your individuality, respects your story, and equips you with flexible paths to healing.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr. Christy here - https://www.christinegibson.net/trauma-resilience-specialistGrab a copy of her book here - https://www.amazon.com.au/Modern-Trauma-Toolkit-Post-Traumatic-Personalized/dp/0306831066Follow her on TikTok here - https://www.tiktok.com/@tiktoktraumadoc?lang=enFollow her on IG here - https://www.instagram.com/moderntraumatoolkit/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

199 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 4rd episode, she shares the highlights, challenges, and takeaways from her April areas of interest: applying to residencies, untangling her codependent behaviors, and grappling with being enough when she's not trying to prove her relevance. Covered in this episode:Updates on her year-long projects like local food sourcing How HRT (hormone replacement therapy) has been goingWhy she's applying to writing residenciesWhat she's discovering about high-functioning codependencyHow she's asserting boundaries and taking care of her nervous systemHow to release our desire to prove our relevance One important question that's changing everything*This is the fourth episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a professor, she founded WriteWELL workshops and retreats for women writers. She has helped those writers publish countless books and hundreds of essays in The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She interviews renowned female authors on her podcast, Heart of the Story, and writes a weekly column about mid-life reclamation on Substack.

Send us a textLet's talk SUMMER.Specifically, how to stay visible, book clients, and keep cash coming in without working 40 hours a week or disappearing until September.In this episode, I'm breaking down Part 1 of your summer survival plan if you're still building toward consistent 5–10K months or booking out your 1:1s. We're talking real mom-life logistics, money planning, and what to actually focus on (spoiler: it's not posting every day).I also share what I personally do to prep for summer in a house full of kids, from pre-selling intensives to redefining consistency, so you can head into summer with peace AND profit.And yes—you'll hear a little chaos in the background because my baby made a guest appearance. Real CEO mom life!What you'll learn:The real cost of going dark over summer—and what to do insteadMy 3-part summer prep system: Numbers, Pre-Sell, SystemHow to create recurring income NOW to cover July and AugustSmart content strategies for staying visible on half the hoursSummer offer ideas your clients actually wantThe visibility and sales systems you need to stop starting from scratchResources Mentioned:Mothers Day Collection - including Summer Like a Boss for just $25 and 1:1 coaching for a fraction of my usual rate!The Momentum Collective (join in May and get a free month!): https://yaelbendahan.com/collectiveCEO Mom Mastermind + Pod Funnel Coaching with Tara Counterman: https://yaelbendahan.com/mastermindLINKS

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.In this episode, you'll learn:How the gut and brain communicate through the nervous systemHow gut disruptions can lead to anxiety or panicWhy anxiety often begins in the body (and how to reframe it as information)Practical ways to support your gut and mental health together3 Takeaways:Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.Resources Mentioned:Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, we're diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We'll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We'll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.We'll also discuss:What happens during perimenopause and why symptoms start before menopauseHow progesterone can improve sleep and calm the nervous systemHow estradiol supports bones, joints, and brain healthWhy testosterone may be helpful for some womenWhere to start if you're struggling to find a provider who understands women's hormone healthPlus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.If you're serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

You're doing everything right, but still feel disconnected, unmotivated, or emotionally flat. This podcast breaks down what's really going on when high-achieving women feel bored, numb, or “off”… even when their life looks productive.  In this episode, you'll learn: Why boredom is not harmless, it reshapes your brainThe difference between rest and emotional shutdownWhat stagnation does to your nervous systemHow micro-wins help you re-engage without burnout  If you've been functioning but not feeling, this is for you.  Let me know in the comments: What's one micro-win you're claiming this week? Subscribe for weekly emotional reset tools, clarity prompts, and real talk for women who lead, carry, and show up heavy, but are ready to do it differently.

Discover how cold exposure can change your life from the inside out. In this episode, Rachel Lee, founder of Ice Bath Boston, shares her transformative journey of healing anxiety, improving sleep, and boosting performance—through the power of breath and ice baths.Learn how to find safety in your body and mind, explore the science of breathing mechanics, and understand how cold exposure rewires the nervous system to release trauma, reduce stress, and improve relationships.Whether you're an athlete, a high achiever, or someone navigating healing, Rachel breaks down how to build resilience, regulate your nervous system, and live sustainably as a peak performer. Learn what type of breather you are…your breath is your barometer. Topics covered:Benefits of cold exposure therapy for anxiety, trauma, and sleepBreathing techniques to reset your nervous systemHow to release stress and boost emotional regulationLiving sustainably while performing at your highest levelTune in to learn how to breathe deeper, feel better, and perform stronger—starting with cold.REFERENCESInstagram: @rachellee.health @icebathbostonhttps://icebathboston.com/ 

If you've ever looked in the mirror and wondered who you've become, this episode is a call to return home—to the version of you that existed before the masks, before the survival mode, before the world told you who to be.Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 16Why I Prescribe Music in Your Daily RitualsHave you ever looked in the mirror and not recognised the woman staring back?She's done all the right things. She's held it all together. But somewhere along the way… she disappeared under the masks of motherhood, people-pleasing, hustle, and surviving.In this raw and revealing episode, I'm sharing why music is a tool I prescribe daily—for nervous system healing, for emotional expression, and for coming home to the real you.We explore:How masking and people-pleasing create a disconnect between your body, identity, and joyWhy regulating the vagus nerve is a key to healing your gut, hormones, and emotional wellbeingThe science behind music's effect on the brain and nervous systemHow shadow work, deep emotion, and YOUR music tastes can become a sacred part of your ritualsThis episode is for the woman who's tired of pretending.The one who craves truth, depth, and the safety to feel it all.You don't need to become someone new—you just need to remember who you already are.

Send us a textIn this candid and relatable episode of Sweet Insights, Ali and Amy get real about why self-care isn't just about bubble baths and face masks—it's essential for hormone balance, energy, and mental clarity.

Send us a textWhat does it take for a Special Operations veteran to transition from battlefield leadership to becoming a future leader in medicine?In this compelling episode of Security Halt!, host Deny Caballero sits down with Ricky Ditzel Jr., a former U.S. Army Special Operations Flight Paramedic with the 160th Special Operations Aviation Regiment (Airborne) and Co founder of SOF to SOM, a nonprofit organization dedicated to guiding veterans from Special Operations Forces into the world of medicine. Through powerful storytelling and real-world insight, Ricky shares his journey of military transition, navigating medical school applications, and rediscovering identity through service in healthcare.Together, they unpack:The identity crisis many veterans face after leaving elite military unitsThe academic and emotional challenges of medical school as a non-traditional studentWhy mentorship and community support are critical for career development and mental wellnessThe founding of SOF to SOM and how it's helping veterans become leaders in the healthcare systemHow military skills translate into effective healthcare leadershipThis episode is an inspiring look at resilience, lifelong learning, and the power of building new purpose after the uniform comes off.

Send us a textIn this episode, we cover:What a 504 plan actually is Why Steph chose to pursue one for her daughter before high schoolThe emotional toll of being a “good girl” in a broken systemHow to stay in your body during uncomfortable meetingsThe difference between being lazy and needing accommodationsWhat her daughter's plan includes—and why it mattersEncouragement for any parent wondering if they're “overreacting” or “asking too much”This one is for the ADHD mom who's tired of her kid feeling like they're failing in a system that wasn't built for them.Have questions about this? Have a personal experience you'd like to share? Email us hello@motherplusser.com or DM us on Instagram. Craving a tool that will help your good girl tendencies chill out as you work through ADHD motherhood? Download our ADHD Good Girls Survival Guide HERE.MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Think you're just "a bit tired" or "pushing through" another long clinical shift? Think again. That low-key buzz in your body might not be caffeine—it could be chronic nervous system activation.

Is fear keeping you stuck? In this week's episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it. Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.Topics explored:The connection between fear and the nervous systemHow to differentiate real threats from perceived onesSupportive strategies to regulate fear responsesNeed to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop

Have you ever thought about who are the hardest-working people in the world?Some people literally have to work 24 hours a day. Why aren't those people the wealthiest? And when it comes to business or fitness, why doesn't hard work get you the results you want? Well, Gavin has great guidance to open your mind to what you're missing. Maybe it's not about the work you physically need to do, but rather the mental work you need to put in. Gavin McHale was my former coworker and eventually my business coach. He radically change the direction of my life for good during the Covid lockdowns to help me move my business online. When taking his program, although there were some great business tactics, that wasn't the best part of what I learned.By far the most impactful thing was the mindset changes. In this episode, we discuss the analogous similarities that business owners have with those chasing fitness and healthier lifestyles. And we dive into the key mindset changes that need to happen, when someone's hard work isn't working. In this episode we discuss:What made Gavin want to coach other coachesWhy doesn't more exercise and diet not work?The dangers of the stories we tell ourselvesUnderstanding the reticular activating systemHow to not be afraid of your emotionsThe benefit of moving out of shame to curiosity His book the Consciouspreneur His most recent ambitionIf you enjoy psychology and really want to understand yourself better, this is a great episode for you. And if you have fun listening to this episode you can also go way back to Episode 12 here to my first interview with Gavin to get more of his story. To find out more From Gavin McHaleInstagram @GavinMcHale1Youtube: Gavin McHaleCheck out his book on Amazon hereFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com___________________________________Do you know about the Free DIY fitness group?In this group, you will get free video training about - How many calories should you eat to lose weight - How to make your own meal plan- How to know what foods you should choose - How much food you should eat- How often should you workout?- What kind of workout splits?- What exercises should you choose- How can you lose body fat, gain muscle, and still eat cookies?Along with that group accountability and support And a Q&A live for any other specific questions you might have!For FREECheck out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.In this episode:Why safety in your body is the key to everything elseWhy you don't need to “fix” your emotions but instead feel themThe power of grounding exercises and their role in calming your nervous systemHow exploring somatic work can improve intimacy and pleasureWhy creating space for pleasure is just as important as healingTechniques for better regulation, and connection**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with HannahInstagram & Youtube: @TheLibidoFairyWebsite: TheLibidoFairy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

What if your past emotional wounds are affecting your physical health? In this episode, we dive deep into the connection between emotional trauma and physical well-being. Many people carry unresolved pain without realizing how much it influences their body, energy levels, and overall health.Nathan Daniel joins me to discuss his journey from growing up in a pastor's home to becoming a leader in emotional and spiritual healing. He shares how personal struggles, including challenges in ministry, led him to discover the impact of emotional trauma on physical health. We explore real-life stories of transformation, where people found relief from chronic conditions by addressing underlying emotional wounds. Nathan also explains how our bodies store unresolved pain and the powerful role of faith in the healing process.We dive into practical strategies for self-reflection, recognizing hidden emotional wounds, and using forgiveness and mindfulness as tools for healing. Whether you are struggling with physical ailments or seeking emotional clarity, this conversation will provide insights and action steps to help you move forward.Join us as we uncover how deep emotional healing can transform your overall health and well-being.Highlights:Nathan Daniel's personal journey from ministry to healing workHow emotional wounds impact physical health and create chronic conditionsThe connection between stress, trauma, and the nervous systemHow childhood experiences shape our emotional and physical healthThe role of faith and spirituality in the healing processRecognizing suppressed emotions and their impact on the bodyPractical steps for identifying and addressing emotional traumaHow forgiveness can be a powerful tool for emotional and physical well-beingThe mind-body connection and how to foster self-healingCommon myths about emotional healing and the truth behind themResources MentionedWebsite | freedomthroughforgivenessministries.comBooks MentionedFreedom Through Forgiveness Soul Surgeon Book

Send us a text letting us know your thoughts on today's episodeAre you showing up, hitting record, and releasing episodes consistently but your download numbers are stuck, your audience feels quiet, and your podcast isn't bringing in clients like you hoped? You're not alone and more importantly, you're not doing anything wrong.In this episode, I'm pulling back the curtain on the Podcast Growth Minimind—a brand-new, high-touch experience created specifically for busy moms who are ready to scale their podcasts without burning out. I'll walk you through why podcast growth can feel so hard (and what most podcasters are missing), what makes this Minimind so different, and exactly what you'll get when you join.If you're ready for a clear growth plan, expert support, and a group of like-minded moms cheering you on - this is for you.Inside this episode, you'll learn:Why your podcast might be stuck at a plateau (even if you're consistent)What makes the Podcast Growth Minimind uniqueA sneak peek at the 6-week curriculum and support systemHow to know if this offer is the right fit for you

Dr. Tony Ebel explores the neuroscience behind stimming behaviors in children with autism and other neurosensory challenges. He explains that stimming is a natural coping response to an overwhelmed, dysregulated nervous system rather than a problem to be eliminated. He then outlines how Neurologically-Focused Chiropractic Care can help address the root causes of stimming by restoring balance to the nervous system rather than just treating the symptoms.[00:00:00] Introduction & Understanding Stimming BehaviorsExplanation of repetitive movements like hand flapping, rocking, and teeth grindingCommon questions parents have about these behaviors[00:01:21] The Science Behind StimmingPatient case study: Amelia's repetitive nodding movementsHow traditional medicine failed to address the root causeStimming as a natural response to a dysregulated neurosensory systemHow environmental factors increase stimming behaviors[00:04:13] The Nervous System ExplainedSympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) branchesIntroduction to the vagus nerve and its critical role in regulationExplanation of dysregulation and dysautonomia in autism[00:05:38] Subluxation and ProprioceptionDefinition of subluxation How proprioception (sense of movement) sends calming signals to the brainWhy movement is inherently calming to the nervous system[00:09:10] Three Benefits of Neurologically-Focused Chiropractic CareCleaning up sensory input to the brain and nervous systemActivating the vagus nerve for better regulationImproving a child's ability to handle environmental challengesHow this approach reduces stimming naturally by addressing the root cause[00:12:37] Assessment and Treatment ApproachHow factors from pregnancy through early childhood contribute to current challengesIntroduction to neurological assessment technologyThe process of creating customized care plansNext steps for parents wanting to explore this approach-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

I'm thrilled to be joined by 3/5 Emotional Manifesting Generator, Samantha Burgess. In true Manifesting Generator fashion, Samantha wears many hats as a Life Coach, Business Mentor, Human Design Specialist & Reiki Practitioner. She helps guide heart-led entrepreneurs to clarity, confidence and a business that feels like home. Whether her clients are ready to pivot, scale or start fresh, she helps them create a business that supports their dreams, not drains their energy. Highlights include:3 defining moments in building a personal brandHow TV speaking opportunities can arise from your IG storiesWhy your clients might not be implementing your business adviceHow to pivot in your business and find your soul purposeHow to tailor your elevator pitch depending on your audienceHow to overcome your mindset challengesHow imposter syndrome and fear of failure holds you backHow awareness of your Human Design creates more flowHow to train and harness the power of your reticular activating systemHow to grow your business outside of Instagram How to get clear on the root of your WHYHow to handle misaligned business opportunities under financial pressureHow to attract more aligned opportunities as a small business ownerHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Samantha BurgessFollow Samantha on InstagramCheck out Samantha's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

In today's episode, we talk about unbecoming, healing, and feeling through somatics and nervous system regulation. Somatics truly is a fascinating modality; it's the language of the body, and the nervous system is the operating system of the body. When you utilize somatics effectively (which Darci dives into later - you'll love those!), your body goes back into homeostasis.Darci Burke is a dedicated nervous system regulation practitioner and somatic embodiment coach, and the founder of Holos Heal. She's always been drawn to helping people, and believes that our life experience is our greatest teacher.So often, you've been disconnected from your body, and more specifically, your nervous system. In order to experience true healing, you HAVE to involve the nervous system - this is what creates new patterns in your life. Darci and I also dive into what triggers are *actually* showing you, how destabilizing and scary big identity ‘shifts' can be (we've both experienced these), and why unbecoming is happening more and more in the second half of people's lives. In this episode, we cover:Somatics + its powerful connection to the nervous systemHow trauma shows up in the body + the importance of regulating your nervous system in a ‘slow and gentle' wayWhy trauma isn't just capital ‘T' trauma + understanding YOUR particular trauma and how to untangle itWhat triggers are *actually* showing you2 pieces that are crucial and vital for healingThe scary ‘identity crisis' that happens when you step away from an ‘outdated' version of yourself & evolve into something newWhat it means to feel safety within yourself + the concept of ‘unbecoming'Continuing to evolve, grow, and connect with your true natureBe sure to hit subscribe so you never miss the latest episode!Connect with Darci:Follow on InstagramCheck out her websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInResources & Links:The Body Keeps the Score by Bessel van der KolkGather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Speaker Inquiry: Shoot me an email at emilyreuschel@gmail.com or click below to book a call to get started! Speaking Inquiry CallBehind-the-Scenes Book Club Email List - Click below to sign up →

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses why many children struggle with detoxification and why traditional detox protocols sometimes fail or cause regression. He explains the critical role of the nervous system in detoxification and introduces a revolutionary approach: addressing neurological dysfunction before beginning detox protocols. Dr. Ebel shares his clinical experience and research-backed insights on how to make detoxification safer and more effective by following the correct sequential order of care.[00:00:00] - Introduction & The Common Detox StruggleWhy many children don't respond well to detox protocolsThe frustration of failed detox attempts[00:01:00] - Understanding Modern Detoxification ChallengesTop three topics in holistic medicine: detoxification, neuroinflammation, microbiomeVarious approaches to detoxification (herbal, homeopathic, cell core, bioarray)[00:02:00] - The Toxin-Disease ConnectionTraditional view of toxins as primary trigger for chronic illnessDeeper examination of why toxins get trapped [00:05:00] - Two Main Reasons for Detox RegressionPremature implementation before nervous system stabilityNatural part of healing processDiscussion of neurogenic pathways vs. genetic/environmental factors[00:08:00] - The Nervous System's Role in DetoxificationHow nervous system dysfunction limits detox pathwaysImportance of proper nervous system function for successful detox[00:11:00] - Understanding Neuro-Autoimmune ResponseRole of vagus nerve and enteric nervous systemHow the body identifies and processes toxins[00:15:00] - The Perfect Storm SequenceBirth trauma and early developmental impactsConnection between nervous system injury and toxin accumulation[00:20:00] - Practical Steps for ParentsImportance of proper care sequenceHow to assess if your child is ready for detox[00:25:00] - Insight Scans and AssessmentUnderstanding subluxation and dysautonomiaHow to measure nervous system function[00:30:00] - The Role of Time in HealingWhy healing takes longer than expectedUnderstanding the layers of chronic illness[00:34:00] - Practical Detox Support StrategiesIncreased chiropractic care frequencyProper nutrition (bone broth, fermented vegetables, healthy fats)Hydration importanceEpsom salt bathsRest and schedule managementThe total load theory article from Documenting Hope Referenced by Dr. Tonyhttps://documentinghope.com/total-load-theory/-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textHave you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help regulate our nervous system, allowing us to feel safe and at peace.We look at the science behind self-judgment, its impact on the brain, and why self-compassion is one of the most effective ways to rewire our stress response. You'll also learn practical strategies for cultivating self-compassion and shifting from self-criticism to self-support.If you've been feeling overwhelmed, anxious, or trapped in patterns of self-doubt, this episode is for you.In This Episode, You'll Learn:Why self-criticism keeps your nervous system in a state of stressThe neuroscience behind self-compassion and how it rewires your brainHow self-judgment triggers the fight-or-flight responseWhy your brain perceives self-criticism as an actual threatPractical self-compassion exercises to help you calm your nervous systemHow self-compassion increases resilience and emotional stabilityLinks & Resources:

Is your body trying to tell you something? In this episode of 4 Women for Health, we're diving deep into the truth about symptoms why they're not the enemy but rather signals from your body that something needs attention. Instead of silencing symptoms with quick fixes, we'll explore holistic health approaches to address the root causes of issues like chronic fatigue, digestive problems, anxiety, hormonal imbalances, and more.Join us as we break down:Why symptoms are actually your body's warning systemHow suppressing them can lead to bigger health problemsThe connection between gut health, inflammation, and common ailmentsNatural and holistic ways to support healing from the inside outIf you've ever felt frustrated by lingering health issues, this episode will change how you see your body and empower you with the tools to work with it, not against it.Tune in now and take the first step toward true healing!#HolisticHealth #NaturalHealing #GutHealth #RootCause #AlternativeMedicine #WellnessJourney #Homeopathy #HerbalMedicine #FunctionalMedicine #Podcast

Are you scared to slow down? Do you feel guilty when you take a break? Do you know how to rest? In this overstimulating time of incessant calamities, our collective energy is palpable, and rest is needed more than ever. In this episode, Sarah breaks down three reasons why it is so hard to rest in our dominant culture. She shares methods for finding your own restful rituals and resisting the demands of urgency and self-extraction. Sarah also shares more from her mini-sabbatical last year, what happened, and what she found out.In this episode, you'll learn:Why it is so hard to restWhat happens when we restHow to retrain your nervous systemHow to avoid shame and guilt when restingHow the foundation the U.S. is built on impacts restDifferent methods of restIf you feel overwhelmed, overworked or overstimulated, if you are desperate for rest but simply don't know where to start, this episode is for you.For more on the originator, Tricia Hersey, of the Rest as Resistance Movement, go here, and read her book here.Listen to Moonbeaming episode 160 with Aidan Wachter hereMOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year. Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou'll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flaresListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this episode of the Experience Miracles podcast, Dr. Tony Ebel breaks down the neuroscience behind stimming behaviors, explaining how they serve as a compensatory mechanism for an overwhelmed nervous system. He discusses the root causes of stimming, the role of subluxation, and why proper sequencing of therapies is crucial for helping children heal.[00:00:00] Introduction & Definition of StimmingOverview of stimming behaviorsWhy stimming isn't just related to autism[00:02:00] Common Types of StimmingHand flappingFinger flickingBody rockingHead hittingVisual stimulation patterns[00:07:00] The Neuroscience Behind StimmingIntroduction to proprioception vs nociceptionRole of the nervous systemHow subluxation affects behavior[00:15:00] Understanding Sensory ProcessingConnection between sensory issues and stimmingBrain's energy allocationImpact on daily functioning[00:25:00] The Role of ProprioceptionHow movement affects nervous system regulationMost sensitive areas for proprioceptionWhy children seek certain movements[00:31:00] Treatment ApproachesWhy environment modification isn't enoughImportance of addressing root causesRole of chiropractic care[00:40:00] Healing Process & ChallengesUnderstanding healing reactionsWhy symptoms might temporarily increaseNeuro detox explanation[00:45:00] Therapy SequencingWhy doing too much can backfireProper order of interventionsImportance of foundational work first[00:50:00] Closing ThoughtsHope for healingImportance of proper care sequenceResources for parents-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Dr. Heather Signorelli is a board-certified pathologist and physician executive with over a decade of experience in healthcare management and operations. She is the co-founder of NatRevMD, a medical billing company that helps healthcare practices streamline their billing processes and boost revenue. Under her leadership, clients have seen revenue increases of over 25%, with some reaching over 40%. Dr. Signorelli is also the author of Thrive: Top 10 Ways to Boost Your Practice's Revenue and hosts the RevMD podcast, where she shares insights on healthcare billing, compliance, and practice management. She was recognized as one of Modern Healthcare's Top 40 under 40 Emerging Leaders.  Some of the topics we discussed were:Three actionable steps practices can take right now to boost revenueUnderstanding financial metrics and the best way to track themTime-saving tips for how to track expenses correctly as a smaller practice without a bookkeeperDr. Signorelli's new bookTips for managing high-performing teamsNatRevMD's medical billing courseThe three most common mistakes physicians make when they deal with billing and how to prevent themHelpful resources on the NatRevMD websiteDr. Signorelli's advice for practices that are looking to outsource or change their billing systemHow often physicians should stay in touch with their billing teamRed flags to pay attention to with billing teams and how to know if they're a good fitDr. Signorelli's final piece of advice for listeners who want to boost their practice revenueAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Signorelli:Website:natrevmd.com Email:info@natrevmd.com Book:Thrive: Top 10 Ways to Boost Your Practice's Revenuehttps://www.amazon.com/dp/B0DHPVWRV7 

Today, we're joined by Vineet Jain, Co-Founder & CEO of Egnyte, the #1 cloud content governance platform. We talk about:The generative AI hype cycleStartups focusing on creating value versus increasing their valuationBiggest challenges to implementing an enterprise content management systemHow to boost user adoption of a new content management systemWill on-prem infrastructure eventually disappear?

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it shaped her approach to working with trauma and the nervous system.Melaney explains how life experiences are like boulders in a stream, and how we can navigate them using the principles of both yoga therapy and somatic experiencing. She emphasizes the importance of regulating the nervous system, titration of trauma release, and building a "healing vortex" through small, manageable steps.In this insightful conversation, Melaney and Amy dive into:The trauma vortex and healing vortex models in trauma recoveryHow yoga therapy uses breath, movement, and mindfulness to stabilize the nervous systemThe integration of somatic experiencing techniques with yoga therapy for trauma resolutionPractical tools like finger slides and orientation to the senses that empower clients to manage their nervous systemHow to safely navigate trauma processing without re-traumatizationWhether you're new to these practices or a seasoned therapist, this episode offers valuable insights into the healing potential of combining yoga therapy and somatic experiencing.Key Timestamps:[10:24] Melaney shares her personal story of healing from a hiking accident.[10:25] Using the metaphor of life as a stream and the trauma vortex.[10:27] The role of yoga therapy in stabilizing disorganized nervous systems.[10:29] Ethical considerations in integrating yoga therapy and somatic experiencing.[10:30] Melaney's favorite mini-intervention for regulating the nervous system.[10:33] Tools for orienting to the senses and reducing hyper-vigilance.[10:37] The resolution model in somatic experiencing and its parallels in yoga therapy. Learn more about Melaney Seacat's work at seacatsomatictherapy.com Follow Us:Website: TheOptimalState.comInstagram: @TheOptimalStateFacebook: The Optimal State of LivingDon't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being! Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon

In this episode, Jamie and Grace discuss the powerful connection between posture and emotional well-being, especially for traumatic brain injury (TBI) survivors. They explore how simple body adjustments can influence the autonomic nervous system, positively impacting both survivors and their caregivers. With actionable tips on improving posture, gait, and facial expressions, this conversation offers insight into how intentional physical changes can support emotional healing. Whether you are a survivor or caregiver, these practical strategies can help you regain a sense of control in your recovery journey.In this episode, we talk about:The connection between posture and the autonomic nervous systemHow caregivers can support TBI survivors through body languagePractical posture adjustments to foster emotional well-beingFind more at: https://www.mocrazystrong.org/

Welcome to the Crackin' Backs Podcast! Today, we're thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we're uncovering practical tools to help you stay strong all season long. Plus, don't miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let's get started! Description:In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.Key Topics:Nutritional strategies to boost immunity against flu and COVIDThe timeline for adjusting your diet to strengthen your immune systemHow genetic and nutritional testing can tailor your health planNatural remedies for respiratory virus defenseBalancing exercise and immunityBlue Zone insights on longevity and reaching 100 yearsDr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.Want more from Dr. Jonny Bowden?Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.Join us for this enriching conversation and take control of your health this flu season!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Text us your sleep questions.In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development. It was such a fun conversation and we covered many important topics. Topics covered: Developmental milestones babies reach in the first year How to approach awake windows and use them to help aid with your child's developmentTummy time activities and benefitsTake on development toys, walkers, and jumpersSensory play activitiesHow to help baby's nervous systemWays to help regulate baby's sensory systemHow to use feeding as a way to help with child's development What is flat head syndrome, signs to look out for, and ways to prevent itBrooke recently launched the Bloom Membership where she offers parents the guidance they need from leading industry experts on topics such as baby milestones, mental health, feeding support, language development, and so much more. Click here to start your free 7-day trial of the BLOOM MEMBERSHIP. For more information, you can contact Brooke...IG: @infantinsightsEmail: info@infantinsights.comWant a free sample baby sleep schedule?

Episode Highlights With Dr. Olivia LesslarWhat psychoneuroimmunology is and how understanding it can help improve our healthHow everything relates to everything and why understanding this is importantWhat polyvagal therapy is and how addressing nervous system health is beneficialThe dorsal vagal response of fawn and how this affects the nervous systemHow she looks at hormones differently than her peersGetting to the why of hormone imbalancesSymptoms as messengers and how to learn how to listen to your bodyWhat a food matrix is and why it is important Why we actually get more nutrients from food than from the same amount in a supplementHow to send safety signals to your bodyYet another reason to get morning sunlight and what photo prevention isResources We MentionDr. Olivia Lesslar - WebsiteiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify