Podcasts about systemhow

Send us a textWhat does it take for an international, non-target student to land a full-time offer at MBB? Giovanni Coeli joins us to share the exact playbook he used to overcome visa hurdles, stand out as a non-target candidate, and earn his offer at BCG Miami.In this episode, Giovanni breaks down:His intentional networking systemHow he identified the right offices (and why Miami won)The diplomatic approach he used to build internal supportHis case prep strategy and go-to drillsThe biggest myths international and non-target candidates should ignoreIf you're aiming for McKinsey, Bain, or BCG from outside the U.S. or outside a target school, this conversation is your roadmap.Additional Resources:Level up your prep with Black Belt — includes 1:1 coaching, digital assessment practice tests, and personalized support from MBB coachesGet every case, drill, and recruiting resource in one place with the All Access Pass™Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

If you're a woman with “random” flare-ups every time life gets hard…autoimmune symptoms after heartbreak…thyroid drama after betrayal…or burnout that no amount of sleep can fix—This episode is for you.We've been taught, “Your body is attacking you. Germs make you sick. Your immune system is weak.”In this episode, I show you why that story is wrong.Your immune system is not broken.It's overloaded with unfinished stress and grief from your lineage – especially from the father line.Think:The tight gut around your family

In this episode:Host Bruce Richard sits down with immigration attorney Robin Nice for an in-depth discussion about the legal and human realities of ICE enforcement in the United States. With over a decade of experience representing asylum seekers and families facing deportation, Robin explains how attorneys can better understand clients' rights and the rapidly changing landscape of immigration policy.With expertise and passion, Robin unpacks:What ICE actually is — and how its authority differs from local policeCommon misconceptions about warrants, detentions, and client rightsHow enforcement priorities have changed under different administrationsWhat to do when a client is detained — from filing bond motions to habeas petitionsDue process breakdowns inside the immigration systemHow federal district courts can serve as a safeguard against overreachThe human cost of a system that leaves families in fear, uncertainty, and legal limboRobin also discusses the urgent need for legal reform, the impact of current policies on asylum seekers, and the moral and constitutional questions every lawyer should be asking about immigration enforcement today.Featured Guest:Robin Nice, Esq. — Partner at McHaffey & Nice, a Boston-based firm focused exclusively on immigration law, specializing in asylum and humanitarian relief. Robin brings 13 years of experience advocating for individuals and families navigating the U.S. immigration system.Links and Resources:MCLE Online PassMcHaffey & NiceImportant Note:Massachusetts Continuing Legal Education, Inc. (MCLE) is a nonprofit 501(c)(3) organization dedicated to providing high-quality, practical continuing legal education for the legal community. As part of its educational mission, MCLE presents a wide range of viewpoints and instructional content intended solely for educational purposes.The views, thoughts, and opinions expressed by individual participants in this podcast are their own and do not necessarily reflect those of MCLE, its Board of Trustees, staff, or affiliated institutions. Inclusion of any material or commentary does not constitute an endorsement of any position on any issue by MCLE. Connect with us on social!Instagram: mcle.newenglandLinkedIn: Massachusetts Continuing Legal Education, Inc. (MCLE│New England)X (Formerly Twitter): MCLENewEnglandBluesky: mclenewengland.bsky.socialFacebook: MCLE New England

Self-love isn't a pep talk—it's the foundation that makes pleasure possible. In this intimate conversation, Monique Carmela and I get practical about dissolving shame, regulating your nervous system, and letting desire return—especially in long-term relationships and real-life seasons like motherhood and stress. We unpack why “doing more” often backfires, how curiosity and compassion soften resistance, and how tiny self-devotions (breath in bed, shower rituals, a five-minute hand massage) build momentum without pressure. You'll learn how to reframe “pleasure practice” as simple “time for me,” create a weekly devotional that actually fits your life, and expand your capacity to feel—so you naturally expand your capacity for pleasure and connection.You'll learn:A body-based approach to self-love that calms your nervous systemHow to meet shame and resistance without shutting downMicro-practices you can weave into busy daysWhy devotion beats discipline for sustainable intimacyResources mentioned:Guest: Monique Carmela — The Good Girl Unleashed podcast https://open.spotify.com/show/6grEys2iLKkDcPv3zKmAnP @moniquecarmela.lovemoniquecarmela.comFree 5-Day Sensual Embodiment Challenge: https://janninemackinnon.com/5-day-sensual-embodiment-challenge/Membership: Sensual Embodiment Collective (ongoing guided practices): https://janninemackinnon.com/sensual-embodiment-collective/

Modern parenthood wasn't meant to be a solo project, yet so many new moms and dads are trying to figure it out in isolation. We scroll, read, and listen to every parenting podcast, but at the end of the day, it still feels lonely. The truth is, no amount of information can replace the transformation that happens in community.In this episode of the Better Relationships After Baby Podcast, Chelsea and Mike dig into the power of group connection — why real change happens faster when parents have support, accountability, and belonging. They unpack what science and psychology show us about group learning and why joining a Mom Group or Dad Group can radically shift how couples communicate and cope in early parenthood.Why you can't self-help your way out of postpartum lonelinessThe science of co-regulation and why community calms your nervous systemHow group learning builds real-life communication skills (thanks, Bandura!)The difference between therapy and postpartum coaching and how they work togetherWhy peer support and accountability make new habits stickHow virtual groups for parents create connection, even when you can't leave the houseWhat happens when one partner spirals, and how community creates a ripple of healing for the whole familyChelsea and Mike also share personal stories from their own experience running online parent groups for the past five years. From the first-time mom who finally said, “I'm not broken , I just needed other women who get it,” to the new dad who realized that he didn't have to fix everything, just show up...these are the moments that remind us we were never meant to do this alone.Research continues to show that new parent support groups lower rates of postpartum depression and anxiety for both mothers and partners. Group coaching allows couples to learn and practice new skills in a safe, encouraging environment. Unlike anonymous online threads, a guided virtual group combines real relationships, evidence-based tools, and accountability that actually creates growth.In a season where life can feel like a blur of bottles, diapers, and exhaustion, having a space that's just for you, one that helps you regulate, reflect, and reconnect, isn't a luxury. It's a necessity.Chelsea and Mike explain how postpartum coaching helps couples after baby rebuild their foundation. When stress runs high, our brains go into survival mode — fight, flight, or freeze. But in a group setting, you learn how to interrupt those patterns, communicate effectively, and show up as teammates instead of adversaries. It's where you can practice the conversations you've been avoiding, get feedback from peers who are in the same season, and walk away with language you can use that same night at home.If you've ever ended the day back-to-back with your partner, each on your phones, wondering why connection feels so hard, then this episode is for you. Whether you're an expecting couple, new parents in the thick of it, or a few years in and still trying to find your rhythm, community is the missing piece most families are craving.Chelsea and Mike's Mom Group (Mondays at 7PM ET) and Dad Group (Tuesdays at 7PM ET) are small, virtual groups designed for real-life parents who want practical tools, a sense of belonging, and conversations that go deeper than social media highlight reels.Week One is free so there's no pressure, no performance, just a chance to see what it feels like to be part of a community built around growth and honesty.Tune in and learn why the future of strong families starts with strong communities.Questions? Email us chelsea@postpartumtogether.comonline parent group | mom group | dad group | new parent support group | virtual parent group | postpartum coaching | couples after baby | postpartum relationship coaching | parenting after baby | online parenting community | group coaching for parents | postpartum connection | support for new dads | support for new moms

What if you could reset your mind and body in just thirty seconds?In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.Together, they explore:How martial arts shaped David's mastery of self-control and disciplineThe brain chemistry of focus, stress, and decision-makingWhat the Double-Sigh Breathing Technique does inside your nervous systemHow cortisol and inflammation sabotage your energy, mood, and weightThe surprising science behind stress, aging, and longevityPractical tools to stay calm, clear, and centred every dayThis episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Real strength isn't about pushing harder — it's about moving smarter.In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn't always mean “more power,” and how the body's connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains.Through practical insights and fascia-focused awareness, they uncover what true strength really feels like: elastic, responsive, and deeply integrated. This conversation is for teachers, therapists, and movers who want to go beyond muscle-based training and develop an intelligent relationship with the body's natural architecture.In this episode:Why more effort doesn't always create more strengthThe difference between force and functional movementFascia as the body's intelligent support systemHow awareness improves flexibility, recovery, and performanceMyofascial training and dynamic resilience in practiceLearn more about fascia-focused education and embodied movement: https://myofascialmagic.com#fasciatraining #functionaltraining #myofascialrelease #biomechanics #functionalfitness #fasciaflexibility #somaticintelligenceSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In today's episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you've been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:Why chronic calorie restriction slows your metabolismThe role of stress, hormones, and your nervous systemHow your gut health and microbiome impact weight5 actionable steps to start losing weight (without restriction)Work with Julia:⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

ffinlo Costain (8point9.com) and Joe Stanley (GWCT Allerton Project) meet for Farm Gate's monthly discussion programme. This time:They discuss:Radical war-scale transformation needed in UK food systemHow food security depends on geopoliticsProf. Sir Dieter Helm's new paper: The Future of British FarmingLloyds report aims to help farmers reduce climate and nature risks"Extreme weather is making our bread less British"Class action style legal claim on the River WyeUsing nature to help tackle mental health issuesMore land use news at 8point9.com

In this episode, Leigh Brandon speaks with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. Together they explore:The science of cold exposure and its effects on the nervous systemHow cold therapy can reduce pain, inflammation, and speed up recoveryThe mental and emotional health benefits of cold plungingWhy accessibility and safety are key to sustainable cold therapy practicesThe future of cold immersion in the wellness and recovery worldWhether you're managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.You can find Kris @:https://thechillpod.co/https://www.instagram.com/thechillpod.cohttps://www.instagram.com/krisricewellnessYou can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode, I reveal what's really happening beneath that reaction and how your subconscious can mistake emotional safety for danger. Drawing inspiration from the story of Hiro Onoda, the Japanese soldier who refused to surrender decades after the war ended, she explains how your brain can do the same thing: keep fighting to protect you long after the threat is gone.You'll learn:Why masculine energy can trigger old survival codes in your nervous systemHow your subconscious repeats emotional patterns that once kept you safeThe powerful 2-session breakthrough that helped one client feel relaxed, lovable, and calm around men for the first time in yearsHow to retrain your brain to feel safe with love, connection, and presenceIf you've ever felt like you're doing everything “right” but still can't relax and receive, this episode will show you exactly why—and how to change it.When your subconscious stops fighting old battles, love becomes effortless.Click here to get The ReProgram For Love audio files. Click here for the full show notes.What if men aren't rejecting you — they're reflecting you? Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE. Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently. Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free. Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN. 12 audio tracks to reprogram your subconscious while you sleep. Because when your subconscious changes, your love life changes. CONNECT WITH ME: Subscribe to my Youtube channel HERE. Connect with me on Instagram ...

Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.You'll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I've had this season.Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.The exact 2-minute lymphatic drainage routine Dr. Caitlin uses dailyDry brushing tips and how it supports the lymph + nervous systemHow to use vagus nerve breathing to calm the body and move lymphThe hidden ways tight clothing, stress, and shallow breathing block your drainageWhat morning puffiness says about your gut, liver, and lymph healthHow to use cold tools (like Amazon ice sticks!) for sleep and detox supportThe connection between lymphatic health and women's hormonesWhy your nervous system and lymph system need to work togetherPlus: How I use this in my own life—and why it's been a game changerThis one's for every woman who wants to feel clearer, lighter, and more in tune with her body.ResourcesDr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx Cold Facial Ice Sticks: https://amzn.to/3WcaizN Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY Preorder my book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts. And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Send us a textYou've felt it: that moment when someone walks into a room and shifts the entire energy. Or when you catch yourself in the same destructive pattern with different people. Or when you finally spoke a different truth about yourself and things started to change. But did you know there's actual science behind all of it?In this eye-opening solo episode, Alison Lager breaks down the physics, neuroscience, and quantum mechanics that prove one undeniable truth: your thoughts, words, and beliefs are literally shaping your reality—and they're doing it right now. She goes deep into real, measurable science (not metaphors) to show you exactly how your brain generates electromagnetic waves, how your heart broadcasts a field 5,000 times stronger than your brain, and why the words you use trigger actual biochemical changes in your nervous system.But this isn't just theory. Alison gives you concrete, actionable practices you can start today to rewire your programming, override the beliefs that have been holding you back, and step into the life you're actually meant to live. This episode is a wake-up call disguised as a science lesson—and she's not holding back about why this information has been kept from us.Key HighlightsThe scientific truth: thoughts produce measurable electromagnetic waves that broadcast beyond your bodyYour heart's electromagnetic field is 5,000 times stronger than your brain—here's what that meansWords restructure your nervous system: negative words increase cortisol, positive words increase dopamine and serotoninThe programming trap: how childhood beliefs continue to run your life (and how to identify yours)The cancellation technique: how to override limiting beliefs moment by moment using languageQuantum physics proves it: observing a thought changes matter (and energy follows intention)The water study and what it means for your body (you're 70% water)Practical daily practices: setting intentions, reframing negative events, and commanding your reality instead of begging for itWhy you're not attracting what you want—you're attracting who you areThe role of gratitude and "yes" statements in rewiring your nervous systemHow pain can be a transformational tool if you choose to use it that wayWhy changing even one thought changes the landscape of your brainConnect with Alison LagerInstagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager LCSW CASACBook: "The Wake Up Call"Facebook Groups: Alison Answers Group | Women of ExcellenceTopics, Themes, and TagsTopics:Neuroscience of thought and beliefElectromagnetic waves and the brainHeart's electromagnetic fieldWords and nervous system restructuringProgramming and limiting beliefsQuantum physics and reality creationNeuroplasticity and rewiringIntention setting and energy flowCortisol vs. dopamine and serotoninWater crystallization studiesPain as a transformation toolPersonal agency and accountabilityThemes:Science meets spiritual

'Many people in the south have no northern friends'Some clinging to the NHS... but people live longer under Republic's systemHow can you argue for and against anything at the same time?The ‘conversation' on a united Ireland is now constant, whether it's wanted or not. Despite unionists and others saying campaigning for a border poll is not appropriate, nationalists continue to push for it. Sam McBride and Fintan O'Toole are amongst the island of Ireland's best-known journalists. They have written a new book entitled ‘For and against a united Ireland', in which they both write a chapter making the case for and against unity. They joined Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

This is part one of the Emotions Are Expensive: the emotional cost of doing business and how to stop paying it Series.In Emotions Are Expensive, we'll be digging into the five biggest feels that keep founders spinning out, riding emotional highs and lows around launch goals and marketing metrics, dancing in and out of our least favorite place: burnout, apathetic, I-think-I-might-hate-my-business land.I'll send an essay and some resources on each big feel on Tuesdays, and drop a complementary podcast on my freshly re-launched podcast, The Resonance Effect, on Fridays. Emails will be more theory, podcasts more practice on how to work with and digest each emotion.Click here to read the essay on rejection and get on my list.EPISODE OVERVIEWIf rejection still rattles your confidence, this one's for you. In the first episode of the Emotions Are Expensive series, Chelsea guides you through a nervous-system training that helps you expand your capacity to feel rejection without collapsing, people-pleasing, or spiraling into burnout. You'll learn how to “stretch” your emotional tolerance for “no,” reframe what rejection means inside your business, and practice selling, pitching, and showing up with more steadiness and safety in your body.IN THIS EPISODE YOU'LL LEARN...Why rejection registers as a real threat to your nervous systemHow to use nervous system “stretching” to build emotional resilienceA guided practice to release the physical stress of rejectionHow to stop paying the emotional cost of no's, unsubscribes, and missed goalsA weeklong experiment to safely invite small rejections and increase toleranceHow rejection tolerance translates into stronger, steadier sales energyKEY TAKEAWAYS AND CONCEPTSEmotional Capacity: your nervous system's threshold for discomfort determines how consistently you can sell and stay visibleStretching vs. Forcing: resilience is built through gentle exposure and regulation, not white-knuckling or avoiding discomfortRejection Practice: a guided somatic process to feel “I'm safe even when rejected”The Experiment: invite one low-stakes no each day for seven days to build tolerance and normalize rejectionWORK WITH CHELSEAThe Empathy Edge (1:1 Mentorship)Your signature offers deserve more than word-of-mouth and make or break launches. Build a human-first sales system that balances strategy and nervous system safety. Learn to sell on evergreen, simplify your campaigns, and stay consistent, without launch stress or relying on referrals.→ Learn MoreSay Less Sales Messaging SprintA one-week sprint to fix stagnant or plateaued sales with emotionally intelligent, conversion-ready messaging that speaks to strangers, not just referrals.→ Book a SprintMarked Up Copy AuditGet detailed, personalized feedback on your sales page or email sequence so you can see exactly what's working, what's not, and what to say next.→ Book an Audit

What if the future of medicine isn't just about science and technology, but about intuition?In this powerful episode, Dr. Robyn McKay reveals how doctors, clinicians, and healers with intuitive abilities are transforming healthcare and shaping the next era of medicine. Beyond emotional intelligence, intuition is emerging as a must-have leadership skill redefining how we care, heal, and lead in today's world.This episode explores:Why being an intuitive should be honoredHow Western healing is converging with intuitionWhy intuition is going to be the major leadership abilityWhat patients actually want from practitionersHow tools are dependent on our nervous systemHow to use intuition for deeper discernmentThe need for an entirely holistic way of healingIf you're an intuitively intelligent physician or clinician, now is the time to embrace your intuitive gifts and integrate them into your practice.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Send us a textIn this episode, Alyssa Simpson is joined by Nikki D'Agostino, a nervous system retraining specialist, to dive deep into Primal Trust, a program built on neuroplasticity, somatic practices, and trauma healing. They explore how chronic stress, limbic system impairment, and unconscious trauma can lock your body and brain into survival mode, interfering with digestion, nutrient absorption, immune function, and overall healing.You will get clarity on:Why gut healing often stalls unless you also address the nervous systemHow trauma (big or subtle) can embed in your body and alter stress patternsThe structure of Primal Trust's programs (Regulate, Level 2, Level 3)Practical tools like V-breath, pattern interrupts, somatic orienting, and daily “nervous system reset” techniquesWhat kind of changes you might begin to notice, and in what timeframe — and how to integrate this healing work into daily lifeGuest Bio: Nikki helps clients heal from mold illness, anxiety, depression, food sensitivities, emotional regulation issues, and chronic stress through neuroplasticity therapy. She guides them to rewire the limbic system, regulate a maladaptive stress response, and shift the brain-body connection from survival to repair. Her unique blend of somatic practices + brain retraining gives listeners a fresh lens on what true healing might look like beyond diets and supplements.Resources & Links Mentioned in This Episode:Learn about Niki D'Agostino & her approach here.Follow Niki D'Agostino on Instagram.Go to primaltrust.org Grab your free e-book on nervous system healing and brain retraining.Find Alyssa here: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Do you ever find yourself reacting the same way in arguments, relationships, or stressful situations—no matter how much self-work you've done? In this episode, trauma-informed coach and author Lewis Huckstep breaks down exactly what to do when you get triggered so you can stop repeating painful patterns and start healing at the root.You'll learn the 4-step process Louis uses with his clients to move from emotional chaos to calm, awareness, and growth. He explains why triggers are not caused by others but are reflections of your unhealed wounds—and how to finally integrate them so they stop controlling your life.

If you've ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you.Most people think blood sugar only matters if you have diabetes. But the truth is, your blood sugar impacts every single system in your body... from your energy and sleep to your hormones, cravings, and mood.In this episode, Dani breaks down what blood sugar actually does in the body, the subtle signs it's off (even when your labs look fine), and how modern life, from artificial light to chronic stress, quietly disrupts metabolic health. You'll learn why these issues go far beyond food and how your circadian rhythms, nervous system, digestion, minerals, and mitochondria all play a role in keeping you balanced.You'll walk away understanding why steady blood sugar is foundational for optimal energy, hormones, mood, and long-term health.

Now for something fun — that can also be electricity generating infrastructure, if need be. My guest is Toby Kraus, co-founder and CEO of Lightship RV, the first American company to build all-electric RVs. The Lightship isn't just a camper — it's a battery on wheels, with solar on the roof, a pop-up design for aerodynamics, and its own motor to cancel out towing drag. That means you can take it off-grid for a week … or park it in your driveway and use it as backup power.We talk about:Why RVs are a surprisingly big climate story (one in ten American families owns one!)The range problem with towing — and how Lightship solves itTurning an RV into an ADU or a home backup systemHow to make clean tech appeal beyond the early adoptersIt's the clean energy transition, with a side of camping.

Feeling flat, foggy, inflamed, or “not yourself”? In this powerful conversation, board-certified OB/GYN and NYT bestselling author Dr. Christiane Northrup shares the truth about hormone balance without fear, hype, or pharma spin. We unpack the mind–body connection, perimenopause & menopause myths, adrenal stress, EMFs/toxins, bone & fascia health, and the simple daily shifts that rebuild your energy, mood, sleep, libido, and clarity.If you're a woman in her late 30s–60s (or someone who loves one!), this episode is for you. If you want to understand your body, ditch fear, and build a resilient, high-vibe life - this is for you.

You didn't plan on single-mom life at 40. You didn't plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn't plan on losing the “white picket fence” identity you once posted on social media.This week on Dear Divorce Diary, we're getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.Inside this honest conversation, you'll hear:Why the transition from stay-at-home to single working mom is such a shock to your nervous systemHow overcompensating for your kids (or trying to be “both parents”) leaks your energySimple, free grounding tools that help you become a true safe space for your kids—and for yourselfYou'll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's episode is a little different — because I'm pulling back the curtain and sharing the 10 shifts that completely changed my life back in 2018.At that time, I was burned out, overwhelmed, and living on autopilot. I was overworking, over-giving, and running on empty. What followed was a total 180 — a series of choices, both big and small, that moved me out of survival mode and into alignment.These shifts are the foundation of why I do what I do today, and why I know change doesn't always have to be slow. Sometimes, it's a leap.In this episode, I share:Why I stopped doing “all the things” and gave myself permission to pauseThe powerful question I started asking daily: What do I need right now?How surrounding myself with bold, courageous people cracked me open to possibilityThe role mentors, coaching, and NLP played in rewiring my patternsWhy I traded performance wellness (triathlons, hot yoga) for practices that reset my nervous systemHow holding a clear vision, protecting my energy, and choosing myself every day shifted everythingIf you've been hearing the whisper that something has to change, let this episode be your permission slip. You don't have to keep pushing. You don't have to keep burning out. One shift — big or small — can be the doorway to a whole new way of living.Big Takeaways:Burnout isn't the end of the story — it can be the beginning of alignment.You're allowed to stop, reassess, and choose differently.The shifts that change everything often begin with presence, courage, and self-trust.I'd love to hear from you: Which of the 10 shifts resonates most with you? Send me a message, tag me, or share this episode with a friend who's ready for change too.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

You know that feeling when you open Instagram planning to post a quick story, but instead you find yourself scrolling, triggered by something in your feed, and then closing the app without ever doing the thing you came for? That constant noise, the notifications, the pressure to respond right away…it's a lot. And for many of us moms in business, it's straight up overstimulating.That's why in this episode I'm sharing what's been working so much better for me: email marketing. It's calmer, it's easier on your nervous system, and it still lets you nurture your people and sell your offers without being glued to your phone. I'm breaking down why email has been such a game changer in my business and why I believe it's the best nurture and sales platform for the overstimulated mom in business.In this episode, you will learn:The connection between overstimulation and social media marketingWhy email marketing is easier on your nervous systemHow email lets you nurture and sell without the pressure to always be onResources Mentioned in Today's Episode:Book your Email Reset: Get my eyes on your emails, get direct feedback on how to improve your emails for higher engagement and conversions, and feel confident hitting send on your emails!Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

ired of feeling like sales means being pushy or aggressive? In this episode of Time to Thrive, sales strategist Doug Brown reveals how to win more business by building trust, mastering follow-up, and using a predictable, data-driven approach.With over 35 businesses built and nearly a billion dollars in revenue generated for clients, Doug knows what works—and what doesn't—when it comes to converting prospects into loyal customers. You'll discover:The biggest mistakes small business owners make in sales (and how to fix them)How to identify and reach your ideal buyersWhy follow-up is the real secret weapon for consistent salesA step-by-step model for turning sales into a repeatable systemHow to sell in a way that's authentic, respectful, and highly effectiveIf you've ever dreaded the “hard sell” or worried about scaring prospects away, this conversation will change the way you think about selling forever.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child's microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren't getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: 00:00 - Preview01:06 - Intro02:00 - Dr. Amy Shah's Journey08:58 - Ultra-Processed Foods11:48 - Gut and Immune System Connection18:15 - Benefits of Fermented Foods21:21 - Energy Trifecta Explained25:20 - Gut-Brain Connection Insights31:51 - Momentous: Importance of Vitamin D34:41 - LMNT: Benefits of Salty Morning38:45 - Importance of Fiber in Diet42:33 - Hunger, Appetite, and Cravings Explained46:53 - Role of Circadian Rhythms53:13 - Understanding Appetite56:24 - Skin Health and Nutrition1:00:50 - Food Allergies Overview1:06:08 - Current Trends: Megan's Insights1:08:23 - Benefits of Circadian Fasting1:09:44 - Where to Find Dr. Shah1:10:16 - Dr. Shah's BooksSponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

You're here because something within is calling you to seek more guidance and intention in your life. Maybe a part of you knows that there's more for you, or you're a person who desires to truly embrace change and open up to possibility. Whatever it is, I'm here today to offer you a blueprint for transformation—a grounded way to become your authentic self, clarify your ideal life and relationships, and create them with purpose.In this episode, I walk you through the exact steps to incorporate as you create any kind of shift in your life. Whether you're making a conscious choice to do something different or navigating change that life has handed you, you have the power to decide how you will face it and grow from it. The blueprint for transformation will help you, regardless of where you're starting.To show you how these steps can be applied in a practical and tangible way, I share how they connect to my upcoming in-person women's retreat. The Deep Reset Retreat is designed to follow the same flow I'm teaching you today: getting grounded, setting intentions, healing and releasing what's holding you back, and rising up with strength and confidence. Each day will focus on a different part of this blueprint, and you'll leave not only feeling reset and refreshed, but feeling as though you have the internal resources to continue moving forward with your life transformation. Even if you don't attend, you'll learn how to apply these same tools of transformation in your life today.When you ground yourself, anchor your intentions, and gather the right support systems, you begin to create real change in your life–through the mind, the body, and the nervous system. And when you release what no longer serves you, you make space to rise up and step into the next version of yourself. I'm so glad you're here with me to explore what's possible for your life transformation. Let's get started.What you'll learn:Why it doesn't matter whether growth is chosen or forced by circumstances–you're still making the choice to move toward what's possible for youThe first step of any life transformation: getting grounded in order to create safety in the nervous systemHow to set intentions and anchor them so you stay the course through setbacks and even rock-bottom momentsWhy the incredible power of co-regulating and connection with others makes group work so transformativeHow healing and integration will help you release the fear and self-doubt that hold you backYou can read the full show notes here.Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Molly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly...

This week, I'm doing something a bit different…I'm handing the mic to my copywriter, Katy Prodromou, who's interviewing me for a change. Shedding light on the biggest shifts I've ever seen in the online space and why coaches and consultants must pay attention.AI isn't just changing how we create content. It's changing everything. And if you're still relying on random posting and hoping for leads, you're already falling behind.In this episode, I share exactly how I'm helping coaches and consultants future-proof their business with my 5-step system, a structure that works with AI to make your marketing faster, smarter, and more effective.What you'll take away:Why AI is disrupting marketing – and what to do before you get left behindThe difference between posting content and having a real strategyHow I use AI at every stage of my system (not just for content!)What most people get wrong in their social media bios and contentWhy your email list is still your most powerful business assetA look behind the scenes at my 5-step social selling systemHow the brand-new assessment will help you spot your biggest lead gen gapsSHOW CHAPTERS00:00 How AI Will Affect Your Work01:09 The Big Shift: AI's Impact on Coaches and Consultants01:41 Before and After AI05:55 AI's Role in Social Media Marketing07:55 The System to Stand Out as a Coach or Consultant10:37 Why Doing More Won't Fix Broken Marketing11:19 Common Mistakes in Social Media Strategy16:57 Leveraging AI for Business Success23:15 The Five-Step System for Success22:48 Upcoming Free Workshop and Final ThoughtsWant to see this system in action?I'm hosting a free, live masterclass on 24th September where I'll walk you through it all plus you'll get a digital copy of my 2025 Content Planner and take my brand-new assessment live with me.

You've heard the promise: set up your systems once, rinse and repeat forever. Sounds dreamy, right? The truth is… there's no such thing as rinse and repeat when it comes to launching.In this episode of Unjaded, Vickie Dickson calls BS on the rinse-and-repeat fantasy that keeps so many entrepreneurs stuck, waiting to “get it perfect” before they ever put an offer out into the world. She shares why launching is not optional if you want to grow your business, which pieces can be systemized, and why every single launch requires fresh energy, tweaks, and inner growth.You'll learn:Why launching isn't optional if you want a sustainable businessThe difference between creating a repeatable framework vs expecting an effortless rinse-and-repeat systemHow to choose a launch style that works for you (and why it doesn't have to look like anyone else's)What really happens behind the scenes of a launch (and why even “big names” are constantly reworking)How Human Design can guide your launch style, messaging, and energyThe inner growth that comes with every launch—and why that's the real gift of entrepreneurshipIf you've been sitting on the sidelines, afraid to start because you think it all has to be perfect and permanent from day one, this conversation will give you permission to just start. Launch messy, launch small, launch your way—but for the love of your business, launch something.Join the event of the season - the one that changes EVERYTHING in your business because you'll finally understand exactly how to speak so that your soul fit clients can hear you - and hire you!This only happens twice a year.It's FREE!It's 3 Days Live in the room with me showing you how to leverage your Human Design to bring your message to live so that you bring paying clients in with ease - and joy!Register here.https://www.vickiedickson.com/live-masterclass-registerResources & Links:Register for the free 3-day Speak to Sell masterclass Check out the Designed to Profit membership for behind-the-scenes launch supportFollow Vickie on Instagram: @vickie.dickson

Listen to this episode commercial free at https://angryplanetpod.comAll things move towards their end, even seemingly omnipotent political leaders, and authoritarian systems are shaped by the question of succession long before the leader dies. Xi Jinping is 72 years old and the Chinese Communist Party has started to consider what comes next. Those conversations are shaping the political reality of the country.On this episode of Angry Planet, Brown University professor Tyler Jost comes on the show to explain China is navigating what life may look like after Xi.How succession shapes politics in an authoritarian systemHow does China's government actually work?The path to the Chinese presidencyAs always, it's all about who you knowPrincelingsXi's path to powerCorruption as influenceWhen the eye of the leader lands upon you“Cyberpunk hellscape”Some parting notes on American MaoismAfter Xi—The Succession Question Obscuring China's Future—and Unsettling Its PresentBureaucracies at WarSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried intuitive eating and felt even more out of control around food?In this episode, I'm pulling back the curtain on one of the biggest misconceptions about intuitive eating—and why it often backfires when we're stuck in protection mode. I share how our nervous system drives cravings, why appetite cues get disrupted, and the exact first step you must take before intuitive eating can truly work for you.This is not about dieting. It's not about willpower. It's about safety, awareness, and learning to listen to the right cues from your body.Tune in to hear the full conversation and start making peace with food today!Topics CoveredWhat intuitive eating really means (beyond the hashtag trend)How social media can mislead us about food freedomThe role of appetite correction and why we lose touch with itProtection mode vs. safety mode in the nervous systemHow protection mode hijacks hunger and fullness signalsWhy diets and “just eating intuitively” don't work long-termThe first step to regaining control of foodHow to tell if your food choices are being driven by protection mode or safety modeRebuilding a compassionate, fun, and free relationship with food

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 

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When we think of reducing toxins in our homes, we often focus on cleaning products or plastics but hidden pesticide residues on everyday produce could be quietly contributing to our kids' toxic load.In this episode of the Natural Super Kids Podcast, we're continuing our low-tox living series with an honest conversation about pesticides, and why choosing organic matters more for children. Pesticides are everywhere — from what we eat to what we breathe in and while we can't avoid them completely, there's a lot we can do to minimise exposure, especially for our little ones.Whether your family already buys some organic produce, lives rurally near farms, or you're just beginning to learn about glyphosate and the Dirty Dozen — this episode will meet you where you are.Here's what we talk about in this episode:Why children are more vulnerable to pesticides, and how they can affect gut health, immune development, hormones, and neurodevelopmentWhat glyphosate is, and why it's one of the most concerning chemicals in our food systemHow to make smarter food swaps using the Dirty Dozen and Clean 15 lists even on a tight budgetPractical strategies for families living rurally, including how to reduce pesticide drift, set up cleaner home zones, and support detox pathways naturally

This episode is a debrief of the article Coaching for Coherence: How Instructional Coaches Lead Change in the Evaluation Era by Woulfin & Rigby (2017). We explore how math coaches can lead meaningful instructional improvement when their role is clearly defined and aligned with both evaluation systems and the goals of ambitious instruction.You'll hear our reflections on three core functions of math coaches—developing shared understandings, modeling instructional practices, and brokering two-way communication between classrooms and leadership. We also unpack common challenges, including the risk of coaches being perceived as evaluators, and offer recommendations to create a safe, impactful math coaching culture that builds trust and coherence across the system.In this episode, you'll discover:Why math coaching needs to be framed as developmental, not evaluativeThe three essential roles math coaches play in a coherent instructional systemHow content-specific coaching aligned to standards can drive improvementWhy district infrastructure and principal leadership matter for coaching successHow to protect trust and clarity in the math coach–teacher relationshipNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But she was also completely burned out, resentful, and running on fumes with an internal ache that this wasn't sustainable. Her cancer diagnosis became an unexpected teacher, showing her that there's a whole other layer to how we manage our time and energy.Today, Heather shares what she discovered about energetic time management and why asking "How do I want to feel?" might be more powerful than asking "What do I need to do?" In This Episode, We Cover:Why energy management works alongside your planning systemHow to spot invisible energy drains in your daily lifeWhy women automatically shrink themselves (and how to stop)The simple question that changes how you make decisionsWhat alignment actually feels like in real lifeHow to stop doing emotional work for other peopleConnect with Heather:Website: heatherchauvin.comEmotionally Uncomfortable Podcast: heatherchauvin.com/podcastInstagram: instagram.com/heatherchauvin_JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg ________________________________

This week on The Tarot Diagnosis Podcast, I'm unpacking why “just think positive” advice often backfires and offering a more sustainable approach rooted in both Dialectical Behavior Therapy (DBT) and tarot. Together, we'll explore why lasting change doesn't start with your thoughts, and why it actually starts with your actions.I'll walk you through how trauma wires the brain to anticipate harm, how DBT helps us hold two truths at once, and why micro-moments of safety and agency are the real building blocks of healing. You'll learn how tarot can be more than just a tool for insight and how it can be a guide for new experiences.Along the way, we'll explore:The problem with the phrase “Change your thoughts, change your life”Why action leads and thoughts follow when it comes to rewiring your nervous systemHow cards like The Fool, Eight of Pentacles, and Page of Cups can guide you into new behaviorsA 3-card “Micro Wins & New Paths” spread to help you notice small glimmers and create change 

In today's episode, we dive into the rich world of permaculture, a holistic design system rooted in ecological principles and sustainable living. We're joined by Josh Robinson: a father, partner, gardener, farmer, teacher, and ecological instigator with over 20 years of experience designing, installing, and teaching about ecologically abundant gardens, homes, farms, and businesses.Josh is recognized throughout the Southwestern US as a leader in water harvesting and permaculture, and holds a Master's Degree in Ecological Landscape Design. He is the co-founder of Ecology Artisans, a design and installation firm behind numerous farms and food forests across Southern California. Today, Josh shares his personal journey into permaculture, and reminds us that individuals can, and do, make a positive impact.We explore how permaculture emphasizes observation, local adaptation, and biodiversity to solve complex problems in both agricultural and social systems. You'll hear about the creation of a permaculture farm, the value of integrating diverse crops, and how intentional design allows humans to become positive contributors to ecosystems.Whether you're a seasoned grower, a community organizer, or just beginning your sustainability journey, this episode offers tangible inspiration and insights for reconnecting with the land and living more in tune with ecological systems.Tune in to learn more about:What permaculture is and how it functions as a holistic design systemHow observing local ecosystems informs sustainable land useThe intersection of permaculture, agriculture, and social changeCreating resilience through diversity in crops and practicesHow permaculture education and design courses empower local communitiesThe importance of collaboration in successful permaculture projectsJosh's vision for ecological design and how individuals can create meaningful change… And so much more!Josh's Resources & Links:Website: www.ThePermacultureLab.comInstagram: @ThePermacultureLabConnect with Hannah:Instagram: @hannahkeitel

Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.In this conversation, they explore:Why concentration and precision are crucial attention-building tools in a distracted worldThe role of control in managing pain and perceived threat through the nervous systemHow breath helps calm a chronically “always on” stateThe role of flow in movement learning, emotional regulation, and overall enjoymentWhy these principles are not rigid rules — and how overemphasising one can disrupt balanceHow to honour both classical and contemporary Pilates to meet the needs of real peopleWhether you're a teacher, a mover, or someone curious about how Pilates can support mind-body health in the modern era — this one's for you. If you want to know more about Heba and the training she provides in this area, details below www.bodyhack.coinstagram @bodyhackuae @neuropilatesfaecebook @bodyhackuaewhatsapp enquires +971 56 296 3541 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

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In this episode, I'm sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don't get shared on Instagram.Why feeling triggered again doesn't mean you're going backwardsWhy healing may make you lonely before it liberates youWhere your biggest breakthroughs happenWhy calm feels threatening to your chaos-addicted nervous systemHow to survive the identity death of “the void”Why you're lowkey addicted to the sabotage loop, and what to do about itThat awkward moment when your higher self starts ghosting your old lifeHow to not panic when your entire personality dissolves during a glow-upCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

#BillyCarson #FinancialMatrix #4BiddenKnowledge #MoneyControl #DebtSlavery #Abundance #ConsciousWealth #EconomicFreedom #Exposed

#BillyCarson #FinancialMatrix #4BiddenKnowledge #MoneyControl #DebtSlavery #Abundance #ConsciousWealth #EconomicFreedom #Exposed

In this episode of To The Root, Robyn Spangler speaks with Kelly, a client whose experience with psoriasis began in early childhood and persisted for over three decades. From topical steroids and phototherapy to restrictive elimination diets and functional medicine, Kelly shares the evolution of her approach and the emotional toll of living with a visible, chronic skin condition.Kelly walks us through her turning point—when frustration, resilience, and a desire to feel truly well led her to The Clear Skin Lab. She opens up about the deeper work she did with her practitioner: addressing iron overload, gut infections, mineral depletion, and the overlooked impact of chronic stress.This conversation offers not only practical insight into root-cause healing, but also a powerful message about self-advocacy, emotional resilience, and regaining trust in your body. Listen now!If you're ready to move beyond short-term solutions and begin a healing journey that's grounded in clinical data, expert support, and a root-cause approach, visit The Clear Skin Lab. Our team is here to guide you every step of the way.Highlights:Kelly's lifelong experience with psoriasis and the limitations of conventional treatmentsWhy diet alone wasn't enough—and how functional lab testing revealed underlying root causesAddressing iron overload and H. pylori infections as key turning points in her healingThe overlooked role of stress and how lifestyle shifts helped regulate her nervous systemHow mineral imbalances and digestive issues were connected to flare-upsThe emotional and psychological journey of healing a chronic skin conditionWhy working with a practitioner brought confidence, clarity, and lasting changeConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Is it possible for teachers to have both autonomy in their math classroom and alignment with district goals? In this episode, we challenge the idea that autonomy and alignment are opposing forces. Instead, we explore how they can work together to create strong, consistent math programs while still honouring professional judgement and instructional creativity.From pacing guides to new resources, we reflect on how district structures can feel restrictive—but don't have to be. When done well, alignment provides clarity, consistency, and support, without sacrificing a teacher's voice or expertise.In this episode, you'll discover:Why autonomy and alignment are not opposites—but parts of the same systemHow strong alignment can actually support, not diminish, teacher autonomyReal examples of how districts and teachers can find the right balanceHow to shift the narrative around pacing guides and new resourcesWhy system-wide alignment benefits students without disempowering teachersNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Are you questioning the traditional education system? Curious about homeschooling, creative learning, or how to raise lifelong learners? In this powerful episode of The Homeschool How To Podcast, meet David Alford—a former public high school English teacher who left the classroom to homeschool his children and eventually became an award-winning independent filmmaker.When David's wife entered medical school, he made the bold decision to leave his teaching job to stay home with their daughter. That moment sparked a complete shift in his view of education. What started as a practical move quickly became a transformative journey into child-led learning, educational freedom, and the incredible impact of storytelling in education.You'll hear how David and his family learned history through novels, explored creativity through theater, and turned homeschooling into a lifestyle filled with meaning, flexibility, and purpose. His latest film, Searching for the Elephant, takes on addiction with empathy—rooted in the same storytelling values that shaped his homeschooling philosophy.

Welcome to a revealing episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on what banks are really doing with your money—and why you might want to think twice before trusting them with your hard-earned cash. Ever wondered why your savings account seems to earn pocket change while your bank flaunts shiny new office towers and charges you fees left and right? It's not by accident, and in this episode, I break down exactly how the system is stacked in the bank's favor, not yours.We'll explore the hidden realities of fractional reserve banking—where your deposited dollars are leveraged by the banks to make massive profits—and dissect how things like credit card debt, endless fees, and questionable banking practices eat away at your wealth. I debunk the illusion of safety when it comes to things like FDIC insurance and fraud protection.But I won't just leave you with concerns—I'll equip you with tactical moves to ensure your money is safe, controlled, and actually working for you. You'll leave this episode empowered to flip the script and start building a money machine that serves YOUR financial future.IN TODAY'S EPISODE, I DISCUSS:How banks really make money using the fractional reserve systemHow credit card debt and minimum payments are building bank empiresThe hidden cost of monthly, ATM, and overdraft feesWhy the bank may not always have your backWhy I use credit unions and how you can benefit tooRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Accountant Explains: The 4 Money Personalities - Which one are you?6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire)Financial Literacy is The Lowest it's Ever Been This is Sad10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters mostRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Accountant Explains: The 4 Money Personalities - Which one are you?: https://youtu.be/H6-F2EEn-Ps6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire): https://youtu.be/aqTn3Us9q5oFinancial Literacy is The Lowest it's Ever Been This is Sad: https://youtu.be/BIHtHihEOlY10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.