Podcasts about systemhow

What if the real differentiator between thriving franchise brands and struggling ones comes down to two simple traits: humility and hunger?In this episode, Adam Contos, a high-performance leadership expert, former CEO of RE/MAX, and a leading voice in the franchise industry joins us for a conversation that cuts through the noise and gets to the heart of what truly drives franchise success. From his early days in the Marine Corps reserves and law enforcement to leading one of the most recognized franchise brands in the world, Adam brings the kind of clarity leaders desperately need right now.Adam breaks down why risk-taking is non-negotiable, how leaders unknowingly sabotage progress, and why decision-making, not perfection, is the real engine of growth. He also shares what most franchisors get wrong when communicating with their networks, how to build A-player teams, and why visibility isn't optional if you want your franchisees to trust you. This is leadership without fluff: direct, grounded, and immediately applicable.Whether you're scaling an emerging brand, rebuilding systems, or trying to develop stronger leaders inside your organization, this episode gives you a clear look at the habits, decisions, and mindset shifts that actually move a franchise system forward. You'll walk away with a sharper mindset, clearer priorities, and a better understanding of what leadership actually requires.Connect with Adam:Website: https://www.adamcontos.com/Franchise Membership Community: https://yourfranchisegroup.com/Episode Highlights:Why risk tolerance separates winning brands from stagnant onesThe biggest leadership blind spots founders don't see comingAdam's simple 3–2–1 decision-making frameworkWhat “founder syndrome” looks like inside a franchise systemHow visibility builds trust at scaleWhy tech adoption is always a challenge and what to do about itThe real job of a franchisor (according to Adam)When and how to upgrade talent without guiltWhy humility accelerates leadership growthHow to develop leaders who can replace youConnect with Tracy Personal LinkedIn: https://www.linkedin.com/in/tracy-panase/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale JBF Franchise System - https://jbfsalefranchise.com/ Email: podcast@jbfsale.com Connect with Shannon Personal LinkedIn - https://www.linkedin.com/in/shannonwilburn/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale Website - https://shineexecutivecoaching.com/ Email - shannon@shineexecutivecoaching.com

“Weakness simply means your capacity is lower than what the moment requires.”I recorded this episode in the middle of a full, emotional, end-of-year season. The kind where you want to soak up every moment with your kids, make the holidays meaningful, and still somehow hold it all together… while feeling stretched, tired, and not quite like yourself.And that's exactly why I wanted to talk about weakness.Because what we usually call weakness isn't failure. It isn't a character flaw. And it doesn't mean something is wrong with you as a parent or a human. Most of the time, it simply means the demand of the moment exceeds your current capacity.In this episode, I walk you through how I've learned to understand weakness differently and what actually helps when it shows up, especially during high-demand seasons like the holidays.In this episode, I share:Why weakness tends to surface when life gets full, loud, and emotionalThe reframe that changed everything for me: weakness is about capacity, not characterHow shame turns moments of weakness into yelling, spiraling, shutting down, or controlThe four ways I see parents (and myself) respond to weakness:Projecting it onto our kidsAttacking ourselves with “I should be better”Trying to overpower it with willpowerHiding it and calling it “fine”Why self-attack does not create strength and what it actually does to your nervous systemHow truth and honesty stabilize your body and open the door to growthWhat I do now when I realize my capacity is lower than the moment requiresWhy repair matters more than perfection and what really builds resilience in kidsThe shift I'm inviting you into:Instead of asking yourself, What's wrong with me? Try asking, What support do I need right now?Because capacity can be rebuilt. Regulation can return. And when weakness is met with compassion instead of shame, it often becomes the place where connection deepens and growth begins.What I encourage you to practice this week:Stop running from weakness and get honest about what's happeningReplace criticism with curiosityLead with compassion first because safety is what allows changeDecide what actually needs support, not what needs to be fixedLet go of performance and focus on repair and honesty insteadA question to sit with:Where do you notice weakness showing up for you right now? And what might you need to adjust or ask for so you can show up with more kindness instead of more pressure?You don't need to be strong all the time to be a great parent. You just need to stay honest, keep noticing, and be willing to repair.xoxoAndee :) Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we share a real recovery story from dysautonomia after antibiotics. This is a story of fear turning into calm—and sickness turning into healing.Get some help yourself. https://drhughwegwerth.com/discovery-call/What you'll hear in this episode:How dysautonomia can start after antibioticsWhy symptoms often make no senseHow stress and survival mode block healingWhat helped calm the nervous systemHow real recovery happened in months—not yearsAmy's symptoms included:Extreme fatigue and dizzinessHead pressure and brain fogAnxiety and panic attacksHeart palpitationsBlood sugar crashesDigestive and hormone problemsPoor sleepWhat changed her recovery path:Lowering fear and stressCalming the nervous systemAnti-inflammatory nutritionProtein-focused mealsSleep and brain supportSimple, steady daily habitsThe result:Less anxietyStable blood sugarMore energyBetter sleepConfidence returnedA calmer nervous systemFinal message:Dysautonomia is not permanentYour body is not brokenHealing is possible when the block is removedIf you or someone you love is dealing with dysautonomia, antibiotic injury, or unexplained symptoms—this episode brings hope, clarity, and a real path forward.

Send us a textToday's episode, we have Dr. Andrew Neukirch and he will share with us the largest MiSight practice in the country.In this episodeHow he revamped his practice.How  he Created a new payment systemHow he modified his patient informed consent. What marketing strategies he implemented that catapulted his practice to where it is now. Be sure to listen to this episode, share it to your colleagues and feel free to let us know which Myopia related topics you want us to talk about next.About Dr. Andrew Neukirch:Dr. Neukirch received his Doctorate of Optometry from Indiana University in 2008. In 2014, he was a recipient of the Vision Monday Optometric Business Innovator Award and was the recipient of the 2017 Illinois Optometric Association Young Optometrist of the Year award. He frequently lectures on the topics of contact lenses and myopia management, has been published in a number of optometric journals, and serves on the Professional Affairs Myopia Management Committee for CooperVision. He is the leading prescriber of MiSight 1 Day Contact lenses for Myopia Management in the country, and the leading provider for Myopia Management in the North Shore of Chicago.---If you're considering or have ever considered getting a virtual team member for your practice check out hiredteem.com, mention The Myopia Podcast when signing up for a $250 dollar discount off of your first month's teem member.https://hireteem.com/myopia-podcast/

▶︎▶︎Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code We're living in a time where information is everywhere, yet so many women still feel overwhelmed and stuck in survival mode. Modern self-care often adds more pressure, more rules, and more to-do's, leaving the nervous system even more dysregulated than before.In my recent stage talk for the International Hyperbarics Association, I shared why healing doesn't come from doing more, chasing protocols, or perfect routines. It begins with nervous system regulation, connection, and learning how to shift out of chronic fight-or-flight and back into safety, presence, and intuition — using simple, realistic tools that actually fit into daily life.What You'll Learn:Why chronic stress, digital overload, and constant stimulation keep the nervous system stuck in fight-or-flightHow nervous system dysregulation shows up as anxiety, burnout, brain fog, hormonal imbalance, and emotional overwhelmThe difference between living in beta brainwaves versus accessing alpha and theta for healing and clarityWhy self-care needs a rebrand — and why traditional self-care often misses the nervous system entirelyWhat “regulation reps” are and how short, consistent moments of regulation rewire the nervous systemHow micro moments of connection improve mood, focus, resilience, and emotional regulationWhy play, joy, and oxytocin are powerful tools for hormone balance and nervous system healthHow to move from living in your head back into your heart — without adding more to your plateResources:Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code My Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide Be Inspired Mama Journal: https://amzn.to/4afbs3s Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

This week's Dare Day episode was inspired by an unexpected quiet moment.An early morning drive.No traffic. No radio. nd the sudden realisation that I could hear birds singing — from inside the car.That small moment led to a bigger question: when did we stop noticing what's around us?In this bonus episode, Michelle shares a simple but grounding story about an early winter morning, a red sky, a cup of tea in the garden, and how listening — properly listening — shifted her entire day.The episode also connects to insights from Episode with Georgia, who described a chance visit to an RSPB hide that made her realise how much of the natural world she'd been missing simply because she'd never stopped to notice it.This isn't sentimental fluff. There's real science behind why moments like this feel so powerful.In this episode, we cover:Why natural sounds like birdsong calm the nervous systemHow most of us live in low-level fight-or-flight without realisingThe concept of “soft fascination” and why nature restores a tired brainHow listening grounds us in the present and eases anxietyWhy nothing has to change around you for something to shift internallyThis Week's Dare:Take 5–10 minutes early in the morning.Before your phone. Before conversations. Before the world gets loud.No music. No podcasts. No scrolling. Make a tea or coffee if you like. Sit outside, on a doorstep, balcony, or by an open window.Close your eyes. And listen.Birds, wind, distance, silence — whatever is there.You're not trying to relax. You're not fixing anything. You're simply reminding your nervous system that it's safe.If you've stopped hearing the birds, there's a good chance you've been carrying too much noise for too long.Want weekly dares like this?Dare Club is free to join and lands these weekly dares straight in your inbox, along with early access to live events and special announcements.You can sign up via the link in the episode description or through Instagram.Thanks for listening — and enjoy this week's dare.Join Dare Club https://stan.store/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.In today's episode, I'm sharing the exact 15-minute sequence I use on mornings when I wake up anxious, wired, or overwhelmed — and the neuroscience behind why it works. Morning anxiety isn't a mindset issue. It's a physiological pattern driven by cortisol rhythms, overstimulation, and a nervous system that hasn't been fully off-duty in a long time.When you learn how to work with your body instead of forcing your way through your mornings, you create a completely different internal experience: calmer thoughts, steadier emotions, and a more grounded start to your day.What you'll learn in this episode:Why morning anxiety is so common among high-capacity womenWhat the cortisol awakening response is and how it affects your emotional baselineThe number-one mistake most women make in the first 60 seconds of their dayThe full 15-minute practice I use when I wake up overwhelmedThe somatic movements that instantly calm your systemHow hydration, nourishment, and gentle pacing shift your mood and energyThe final 60-second ritual that anchors clarity and presence for the rest of your dayIf you've been waking up stressed, rushed, or already overstimulated before your morning even starts, this episode will give you a simple, powerful framework to reset your system and start your day grounded.Press play and learn the morning practice your nervous system has been asking for.Related Episodes:Previous EpisodeMy 5-step Morning RoutineWhat To Do the Morning After (A Bad Night's Sleep)5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutMorning Meditation: Grounded, Grateful, and EnergizedNot a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)-- Join the Burnout Recovery Blueprint Waitlist here!

Travel does not end when your plane lands, it actually begins when you return home. In this episode of the Intentional Travel Series on Transform With Travel, Kelly breaks down the missing piece most travelers never plan for, integration. How you turn what you felt, learned, and experienced on your trip into lasting habits, clarity, and life change.Kelly walks you through a simple three phase integration framework including pre trip intention setting, mindful awareness during your travels, and post trip reflection that leads to real action. You will learn how to capture meaningful moments, identify what truly lit you up, and choose one small daily habit that keeps the energy of your trip alive long after you unpack your suitcase.This episode also covers the emotional and logistical side of returning home, from reintegrating into work without overwhelm to avoiding the burnout that often follows even the most beautiful adventures. If you have ever come home from a trip inspired but unsure how to carry that inspiration forward, this episode will give you the tools to make your travel experiences truly transformational.Inside this episode:Why integration is the most overlooked part of intentional travelHow to set a powerful pre trip intention tied to your real life goalsThe three journaling phases that make your trip more meaningfulHow to capture daily moments of presence and nervous system regulationWhat to reflect on before you return home so insights do not disappearThe formula for integration as intention plus actionWhy choosing one small habit creates lasting changeHow to avoid the post trip crash and reintegrate into work smoothlyOut of office strategies that protect your nervous systemHow intentional travel creates sustainable lifestyle shifts

Send us a textYou've probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story.In this episode, I'm joined by Katie Edmonds, author of Heal Endo, to break down decades of studies showing that endometriosis often stabilizes, regresses, or even resolves. We explore why symptoms don't always reflect lesion behavior, how inflammation and the nervous system influence endo, and what this means for your healing.This conversation will leave you feeling informed, empowered, and hopeful.Highlights:The myth of inevitable progressionWhat studies actually show about lesion behaviorWhy symptoms ≠ progressionThe role of inflammation, immunity, and the nervous systemHow lifestyle can support your body without obsession

The Science of Trauma & Joy with Dr. MaryCatherine McDonald - Trauma Researcher, Speaker and Author

Sometimes growth feels beautiful… and sometimes it feels like your shadow self is trying to hijack the wheel.This week, I got humbled.. deeply ... and I bring you into the actual behind-the-scenes of what healing looks like when old wounds resurface out of nowhere.In this episode, I shares:How Mercury retrograde unearthed wounds she thought were long goneThe real reason ego flare-ups happen when you start becoming more visibleWhy being “of service” can trigger trauma from childhood, addiction, and past relationshipsThe shadow traits that develop when you grow up invisible or unseenHow identity wounds create personas (attention-seeking, performance, power hunger)What shame does to your nervous systemHow to face the parts of yourself you're scared to look atWhy validation hits old childhood buttonsHow to reconnect to authentic service instead of people-pleasingWhy healing in layers is normal, not failuremy website if you want to work with me: www.mymyndspace.com 

Have you ever noticed how easy it is to slip back into old habits — whether it's slouching at your desk or drifting into fear and self-doubt in your business? In this episode, Michel Ai Reavis explores the beautiful connection between physical posture and energetic posture. Drawing inspiration from her recent physical therapy journey, she explains how manifesting works exactly like building muscle memory: at first, it takes conscious effort… but with gentle repetition, it becomes natural, effortless, and automatic.Michel walks you through what “energetic muscle memory” actually means and why so many spiritual entrepreneurs struggle with holding their desired vibration. With understanding, compassion, and grounded wisdom, she shares how your energy has patterns — just like your body — and how you can retrain both with soft, steady awareness. You'll learn how to shift out of old scarcity or fear-based postures and into the frequency of trust, abundance, and alignment that matches what you're calling in.Throughout the episode, Michel offers practical, soul-soothing ways to reconnect with your aligned frequency throughout the day, even in tiny micro-moments. From somatic anchors to frequency scripts to creating environments that cue your nervous system into expansion, she teaches you how to gently and consistently return to the vibration of your desires. Over time, these small practices accumulate…until the energy you once had to consciously choose becomes your new normal.If you've ever wondered how to stay in the vibration of what you're manifesting — especially during busy seasons, doubt cycles, or low-energy days — this episode gives you a spiritual and neurological roadmap. You'll walk away feeling empowered, supported, and ready to build the energetic muscle memory of your highest self.Topics Covered:What “energetic muscle memory” means and why it mattersUnderstanding your current energetic “default” and how it was formedThe conscious realignment phase and why it's not a sign of failureMicro-moments of vibrational recalibration throughout your daySomatic cues that help your body lead your energy into alignmentEnvironmental cues that support an aligned nervous systemHow to respond compassionately when your vibration dipsWhat it feels like when your new vibration becomes automaticTune in to feel supported, grounded, and gently reminded of your own brilliance — and to learn how to make the vibration of your desires your natural, effortless energetic home.

1. Holistic Health vs. Conventional MedicineThe limitations of the mainstream medical systemWhy people are getting sicker despite more access to pharmaceuticalsThe importance of digging into root-cause healing rather than symptom suppression2. Toxins, Environment & Modern Lifestyle StressorsChemicals in food, water, and daily productsHow environmental exposures contribute to chronic illnessThe rising toxic load people face in modern life3. Stress, Fear & Mental/Emotional HealthThe impact of chronic stress on physical healthHow fear, chaos, and emotional instability affect the bodyThe increasing connection between anxiety, panic, and physical symptoms4. The Mind–Body–Spirit ConnectionHow spiritual life impacts physical well-beingThe importance of grounding, prayer, and emotional stabilityWhy healing must address all three areas5. Immune Health & InflammationWhat suppresses the immune systemHow lifestyle and environment weaken immunityRoot-cause immune dysfunction vs. treating symptoms6. Nutrition & Food QualityProblems with the modern food systemProcessed vs. whole foodsHow food contributes to inflammation and disease7. Personal Responsibility in HealthTaking ownership for your health choicesBecoming educated instead of blindly trusting institutionsWhy proactive living produces better results than reactive medicine8. Family Health & Generational WellnessModeling health for childrenBreaking generational cycles of sicknessCreating a culture of wellness in the home9. Lifestyle Essentials for Better WellbeingRest, breathing, movement, sunlightThe importance of detoxificationCreating rhythms that support long-term healthTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Send us a textWhat does it take for an international, non-target student to land a full-time offer at MBB? Giovanni Coeli joins us to share the exact playbook he used to overcome visa hurdles, stand out as a non-target candidate, and earn his offer at BCG Miami.In this episode, Giovanni breaks down:His intentional networking systemHow he identified the right offices (and why Miami won)The diplomatic approach he used to build internal supportHis case prep strategy and go-to drillsThe biggest myths international and non-target candidates should ignoreIf you're aiming for McKinsey, Bain, or BCG from outside the U.S. or outside a target school, this conversation is your roadmap.Additional Resources:Level up your prep with Black Belt — includes 1:1 coaching, digital assessment practice tests, and personalized support from MBB coachesGet every case, drill, and recruiting resource in one place with the All Access Pass™Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

If you're a woman with “random” flare-ups every time life gets hard…autoimmune symptoms after heartbreak…thyroid drama after betrayal…or burnout that no amount of sleep can fix—This episode is for you.We've been taught, “Your body is attacking you. Germs make you sick. Your immune system is weak.”In this episode, I show you why that story is wrong.Your immune system is not broken.It's overloaded with unfinished stress and grief from your lineage – especially from the father line.Think:The tight gut around your family

In this episode:Host Bruce Richard sits down with immigration attorney Robin Nice for an in-depth discussion about the legal and human realities of ICE enforcement in the United States. With over a decade of experience representing asylum seekers and families facing deportation, Robin explains how attorneys can better understand clients' rights and the rapidly changing landscape of immigration policy.With expertise and passion, Robin unpacks:What ICE actually is — and how its authority differs from local policeCommon misconceptions about warrants, detentions, and client rightsHow enforcement priorities have changed under different administrationsWhat to do when a client is detained — from filing bond motions to habeas petitionsDue process breakdowns inside the immigration systemHow federal district courts can serve as a safeguard against overreachThe human cost of a system that leaves families in fear, uncertainty, and legal limboRobin also discusses the urgent need for legal reform, the impact of current policies on asylum seekers, and the moral and constitutional questions every lawyer should be asking about immigration enforcement today.Featured Guest:Robin Nice, Esq. — Partner at McHaffey & Nice, a Boston-based firm focused exclusively on immigration law, specializing in asylum and humanitarian relief. Robin brings 13 years of experience advocating for individuals and families navigating the U.S. immigration system.Links and Resources:MCLE Online PassMcHaffey & NiceImportant Note:Massachusetts Continuing Legal Education, Inc. (MCLE) is a nonprofit 501(c)(3) organization dedicated to providing high-quality, practical continuing legal education for the legal community. As part of its educational mission, MCLE presents a wide range of viewpoints and instructional content intended solely for educational purposes.The views, thoughts, and opinions expressed by individual participants in this podcast are their own and do not necessarily reflect those of MCLE, its Board of Trustees, staff, or affiliated institutions. Inclusion of any material or commentary does not constitute an endorsement of any position on any issue by MCLE. Connect with us on social!Instagram: mcle.newenglandLinkedIn: Massachusetts Continuing Legal Education, Inc. (MCLE│New England)X (Formerly Twitter): MCLENewEnglandBluesky: mclenewengland.bsky.socialFacebook: MCLE New England

Self-love isn't a pep talk—it's the foundation that makes pleasure possible. In this intimate conversation, Monique Carmela and I get practical about dissolving shame, regulating your nervous system, and letting desire return—especially in long-term relationships and real-life seasons like motherhood and stress. We unpack why “doing more” often backfires, how curiosity and compassion soften resistance, and how tiny self-devotions (breath in bed, shower rituals, a five-minute hand massage) build momentum without pressure. You'll learn how to reframe “pleasure practice” as simple “time for me,” create a weekly devotional that actually fits your life, and expand your capacity to feel—so you naturally expand your capacity for pleasure and connection.You'll learn:A body-based approach to self-love that calms your nervous systemHow to meet shame and resistance without shutting downMicro-practices you can weave into busy daysWhy devotion beats discipline for sustainable intimacyResources mentioned:Guest: Monique Carmela — The Good Girl Unleashed podcast https://open.spotify.com/show/6grEys2iLKkDcPv3zKmAnP @moniquecarmela.lovemoniquecarmela.comFree 5-Day Sensual Embodiment Challenge: https://janninemackinnon.com/5-day-sensual-embodiment-challenge/Membership: Sensual Embodiment Collective (ongoing guided practices): https://janninemackinnon.com/sensual-embodiment-collective/

Modern parenthood wasn't meant to be a solo project, yet so many new moms and dads are trying to figure it out in isolation. We scroll, read, and listen to every parenting podcast, but at the end of the day, it still feels lonely. The truth is, no amount of information can replace the transformation that happens in community.In this episode of the Better Relationships After Baby Podcast, Chelsea and Mike dig into the power of group connection — why real change happens faster when parents have support, accountability, and belonging. They unpack what science and psychology show us about group learning and why joining a Mom Group or Dad Group can radically shift how couples communicate and cope in early parenthood.Why you can't self-help your way out of postpartum lonelinessThe science of co-regulation and why community calms your nervous systemHow group learning builds real-life communication skills (thanks, Bandura!)The difference between therapy and postpartum coaching and how they work togetherWhy peer support and accountability make new habits stickHow virtual groups for parents create connection, even when you can't leave the houseWhat happens when one partner spirals, and how community creates a ripple of healing for the whole familyChelsea and Mike also share personal stories from their own experience running online parent groups for the past five years. From the first-time mom who finally said, “I'm not broken , I just needed other women who get it,” to the new dad who realized that he didn't have to fix everything, just show up...these are the moments that remind us we were never meant to do this alone.Research continues to show that new parent support groups lower rates of postpartum depression and anxiety for both mothers and partners. Group coaching allows couples to learn and practice new skills in a safe, encouraging environment. Unlike anonymous online threads, a guided virtual group combines real relationships, evidence-based tools, and accountability that actually creates growth.In a season where life can feel like a blur of bottles, diapers, and exhaustion, having a space that's just for you, one that helps you regulate, reflect, and reconnect, isn't a luxury. It's a necessity.Chelsea and Mike explain how postpartum coaching helps couples after baby rebuild their foundation. When stress runs high, our brains go into survival mode — fight, flight, or freeze. But in a group setting, you learn how to interrupt those patterns, communicate effectively, and show up as teammates instead of adversaries. It's where you can practice the conversations you've been avoiding, get feedback from peers who are in the same season, and walk away with language you can use that same night at home.If you've ever ended the day back-to-back with your partner, each on your phones, wondering why connection feels so hard, then this episode is for you. Whether you're an expecting couple, new parents in the thick of it, or a few years in and still trying to find your rhythm, community is the missing piece most families are craving.Chelsea and Mike's Mom Group (Mondays at 7PM ET) and Dad Group (Tuesdays at 7PM ET) are small, virtual groups designed for real-life parents who want practical tools, a sense of belonging, and conversations that go deeper than social media highlight reels.Week One is free so there's no pressure, no performance, just a chance to see what it feels like to be part of a community built around growth and honesty.Tune in and learn why the future of strong families starts with strong communities.Questions? Email us chelsea@postpartumtogether.comonline parent group | mom group | dad group | new parent support group | virtual parent group | postpartum coaching | couples after baby | postpartum relationship coaching | parenting after baby | online parenting community | group coaching for parents | postpartum connection | support for new dads | support for new moms

What if you could reset your mind and body in just thirty seconds?In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.Together, they explore:How martial arts shaped David's mastery of self-control and disciplineThe brain chemistry of focus, stress, and decision-makingWhat the Double-Sigh Breathing Technique does inside your nervous systemHow cortisol and inflammation sabotage your energy, mood, and weightThe surprising science behind stress, aging, and longevityPractical tools to stay calm, clear, and centred every dayThis episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Real strength isn't about pushing harder — it's about moving smarter.In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn't always mean “more power,” and how the body's connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains.Through practical insights and fascia-focused awareness, they uncover what true strength really feels like: elastic, responsive, and deeply integrated. This conversation is for teachers, therapists, and movers who want to go beyond muscle-based training and develop an intelligent relationship with the body's natural architecture.In this episode:Why more effort doesn't always create more strengthThe difference between force and functional movementFascia as the body's intelligent support systemHow awareness improves flexibility, recovery, and performanceMyofascial training and dynamic resilience in practiceLearn more about fascia-focused education and embodied movement: https://myofascialmagic.com#fasciatraining #functionaltraining #myofascialrelease #biomechanics #functionalfitness #fasciaflexibility #somaticintelligenceSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In today's episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you've been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:Why chronic calorie restriction slows your metabolismThe role of stress, hormones, and your nervous systemHow your gut health and microbiome impact weight5 actionable steps to start losing weight (without restriction)Work with Julia:⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

ffinlo Costain (8point9.com) and Joe Stanley (GWCT Allerton Project) meet for Farm Gate's monthly discussion programme. This time:They discuss:Radical war-scale transformation needed in UK food systemHow food security depends on geopoliticsProf. Sir Dieter Helm's new paper: The Future of British FarmingLloyds report aims to help farmers reduce climate and nature risks"Extreme weather is making our bread less British"Class action style legal claim on the River WyeUsing nature to help tackle mental health issuesMore land use news at 8point9.com

In this episode, Leigh Brandon speaks with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. Together they explore:The science of cold exposure and its effects on the nervous systemHow cold therapy can reduce pain, inflammation, and speed up recoveryThe mental and emotional health benefits of cold plungingWhy accessibility and safety are key to sustainable cold therapy practicesThe future of cold immersion in the wellness and recovery worldWhether you're managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.You can find Kris @:https://thechillpod.co/https://www.instagram.com/thechillpod.cohttps://www.instagram.com/krisricewellnessYou can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode, I reveal what's really happening beneath that reaction and how your subconscious can mistake emotional safety for danger. Drawing inspiration from the story of Hiro Onoda, the Japanese soldier who refused to surrender decades after the war ended, she explains how your brain can do the same thing: keep fighting to protect you long after the threat is gone.You'll learn:Why masculine energy can trigger old survival codes in your nervous systemHow your subconscious repeats emotional patterns that once kept you safeThe powerful 2-session breakthrough that helped one client feel relaxed, lovable, and calm around men for the first time in yearsHow to retrain your brain to feel safe with love, connection, and presenceIf you've ever felt like you're doing everything “right” but still can't relax and receive, this episode will show you exactly why—and how to change it.When your subconscious stops fighting old battles, love becomes effortless.Click here to get The ReProgram For Love audio files. Click here for the full show notes.What if men aren't rejecting you — they're reflecting you? Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE. Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently. Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free. Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN. 12 audio tracks to reprogram your subconscious while you sleep. Because when your subconscious changes, your love life changes. CONNECT WITH ME: Subscribe to my Youtube channel HERE. Connect with me on Instagram ...

Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.You'll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I've had this season.Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.The exact 2-minute lymphatic drainage routine Dr. Caitlin uses dailyDry brushing tips and how it supports the lymph + nervous systemHow to use vagus nerve breathing to calm the body and move lymphThe hidden ways tight clothing, stress, and shallow breathing block your drainageWhat morning puffiness says about your gut, liver, and lymph healthHow to use cold tools (like Amazon ice sticks!) for sleep and detox supportThe connection between lymphatic health and women's hormonesWhy your nervous system and lymph system need to work togetherPlus: How I use this in my own life—and why it's been a game changerThis one's for every woman who wants to feel clearer, lighter, and more in tune with her body.ResourcesDr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx Cold Facial Ice Sticks: https://amzn.to/3WcaizN Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY Preorder my book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts. And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Send us a textYou've felt it: that moment when someone walks into a room and shifts the entire energy. Or when you catch yourself in the same destructive pattern with different people. Or when you finally spoke a different truth about yourself and things started to change. But did you know there's actual science behind all of it?In this eye-opening solo episode, Alison Lager breaks down the physics, neuroscience, and quantum mechanics that prove one undeniable truth: your thoughts, words, and beliefs are literally shaping your reality—and they're doing it right now. She goes deep into real, measurable science (not metaphors) to show you exactly how your brain generates electromagnetic waves, how your heart broadcasts a field 5,000 times stronger than your brain, and why the words you use trigger actual biochemical changes in your nervous system.But this isn't just theory. Alison gives you concrete, actionable practices you can start today to rewire your programming, override the beliefs that have been holding you back, and step into the life you're actually meant to live. This episode is a wake-up call disguised as a science lesson—and she's not holding back about why this information has been kept from us.Key HighlightsThe scientific truth: thoughts produce measurable electromagnetic waves that broadcast beyond your bodyYour heart's electromagnetic field is 5,000 times stronger than your brain—here's what that meansWords restructure your nervous system: negative words increase cortisol, positive words increase dopamine and serotoninThe programming trap: how childhood beliefs continue to run your life (and how to identify yours)The cancellation technique: how to override limiting beliefs moment by moment using languageQuantum physics proves it: observing a thought changes matter (and energy follows intention)The water study and what it means for your body (you're 70% water)Practical daily practices: setting intentions, reframing negative events, and commanding your reality instead of begging for itWhy you're not attracting what you want—you're attracting who you areThe role of gratitude and "yes" statements in rewiring your nervous systemHow pain can be a transformational tool if you choose to use it that wayWhy changing even one thought changes the landscape of your brainConnect with Alison LagerInstagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager LCSW CASACBook: "The Wake Up Call"Facebook Groups: Alison Answers Group | Women of ExcellenceTopics, Themes, and TagsTopics:Neuroscience of thought and beliefElectromagnetic waves and the brainHeart's electromagnetic fieldWords and nervous system restructuringProgramming and limiting beliefsQuantum physics and reality creationNeuroplasticity and rewiringIntention setting and energy flowCortisol vs. dopamine and serotoninWater crystallization studiesPain as a transformation toolPersonal agency and accountabilityThemes:Science meets spiritual

'Many people in the south have no northern friends'Some clinging to the NHS... but people live longer under Republic's systemHow can you argue for and against anything at the same time?The ‘conversation' on a united Ireland is now constant, whether it's wanted or not. Despite unionists and others saying campaigning for a border poll is not appropriate, nationalists continue to push for it. Sam McBride and Fintan O'Toole are amongst the island of Ireland's best-known journalists. They have written a new book entitled ‘For and against a united Ireland', in which they both write a chapter making the case for and against unity. They joined Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

This is part one of the Emotions Are Expensive: the emotional cost of doing business and how to stop paying it Series.In Emotions Are Expensive, we'll be digging into the five biggest feels that keep founders spinning out, riding emotional highs and lows around launch goals and marketing metrics, dancing in and out of our least favorite place: burnout, apathetic, I-think-I-might-hate-my-business land.I'll send an essay and some resources on each big feel on Tuesdays, and drop a complementary podcast on my freshly re-launched podcast, The Resonance Effect, on Fridays. Emails will be more theory, podcasts more practice on how to work with and digest each emotion.Click here to read the essay on rejection and get on my list.EPISODE OVERVIEWIf rejection still rattles your confidence, this one's for you. In the first episode of the Emotions Are Expensive series, Chelsea guides you through a nervous-system training that helps you expand your capacity to feel rejection without collapsing, people-pleasing, or spiraling into burnout. You'll learn how to “stretch” your emotional tolerance for “no,” reframe what rejection means inside your business, and practice selling, pitching, and showing up with more steadiness and safety in your body.IN THIS EPISODE YOU'LL LEARN...Why rejection registers as a real threat to your nervous systemHow to use nervous system “stretching” to build emotional resilienceA guided practice to release the physical stress of rejectionHow to stop paying the emotional cost of no's, unsubscribes, and missed goalsA weeklong experiment to safely invite small rejections and increase toleranceHow rejection tolerance translates into stronger, steadier sales energyKEY TAKEAWAYS AND CONCEPTSEmotional Capacity: your nervous system's threshold for discomfort determines how consistently you can sell and stay visibleStretching vs. Forcing: resilience is built through gentle exposure and regulation, not white-knuckling or avoiding discomfortRejection Practice: a guided somatic process to feel “I'm safe even when rejected”The Experiment: invite one low-stakes no each day for seven days to build tolerance and normalize rejectionWORK WITH CHELSEAThe Empathy Edge (1:1 Mentorship)Your signature offers deserve more than word-of-mouth and make or break launches. Build a human-first sales system that balances strategy and nervous system safety. Learn to sell on evergreen, simplify your campaigns, and stay consistent, without launch stress or relying on referrals.→ Learn MoreSay Less Sales Messaging SprintA one-week sprint to fix stagnant or plateaued sales with emotionally intelligent, conversion-ready messaging that speaks to strangers, not just referrals.→ Book a SprintMarked Up Copy AuditGet detailed, personalized feedback on your sales page or email sequence so you can see exactly what's working, what's not, and what to say next.→ Book an Audit

What if the future of medicine isn't just about science and technology, but about intuition?In this powerful episode, Dr. Robyn McKay reveals how doctors, clinicians, and healers with intuitive abilities are transforming healthcare and shaping the next era of medicine. Beyond emotional intelligence, intuition is emerging as a must-have leadership skill redefining how we care, heal, and lead in today's world.This episode explores:Why being an intuitive should be honoredHow Western healing is converging with intuitionWhy intuition is going to be the major leadership abilityWhat patients actually want from practitionersHow tools are dependent on our nervous systemHow to use intuition for deeper discernmentThe need for an entirely holistic way of healingIf you're an intuitively intelligent physician or clinician, now is the time to embrace your intuitive gifts and integrate them into your practice.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Send us a textIn this episode, Alyssa Simpson is joined by Nikki D'Agostino, a nervous system retraining specialist, to dive deep into Primal Trust, a program built on neuroplasticity, somatic practices, and trauma healing. They explore how chronic stress, limbic system impairment, and unconscious trauma can lock your body and brain into survival mode, interfering with digestion, nutrient absorption, immune function, and overall healing.You will get clarity on:Why gut healing often stalls unless you also address the nervous systemHow trauma (big or subtle) can embed in your body and alter stress patternsThe structure of Primal Trust's programs (Regulate, Level 2, Level 3)Practical tools like V-breath, pattern interrupts, somatic orienting, and daily “nervous system reset” techniquesWhat kind of changes you might begin to notice, and in what timeframe — and how to integrate this healing work into daily lifeGuest Bio: Nikki helps clients heal from mold illness, anxiety, depression, food sensitivities, emotional regulation issues, and chronic stress through neuroplasticity therapy. She guides them to rewire the limbic system, regulate a maladaptive stress response, and shift the brain-body connection from survival to repair. Her unique blend of somatic practices + brain retraining gives listeners a fresh lens on what true healing might look like beyond diets and supplements.Resources & Links Mentioned in This Episode:Learn about Niki D'Agostino & her approach here.Follow Niki D'Agostino on Instagram.Go to primaltrust.org Grab your free e-book on nervous system healing and brain retraining.Find Alyssa here: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Do you ever find yourself reacting the same way in arguments, relationships, or stressful situations—no matter how much self-work you've done? In this episode, trauma-informed coach and author Lewis Huckstep breaks down exactly what to do when you get triggered so you can stop repeating painful patterns and start healing at the root.You'll learn the 4-step process Louis uses with his clients to move from emotional chaos to calm, awareness, and growth. He explains why triggers are not caused by others but are reflections of your unhealed wounds—and how to finally integrate them so they stop controlling your life.

If you've ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you.Most people think blood sugar only matters if you have diabetes. But the truth is, your blood sugar impacts every single system in your body... from your energy and sleep to your hormones, cravings, and mood.In this episode, Dani breaks down what blood sugar actually does in the body, the subtle signs it's off (even when your labs look fine), and how modern life, from artificial light to chronic stress, quietly disrupts metabolic health. You'll learn why these issues go far beyond food and how your circadian rhythms, nervous system, digestion, minerals, and mitochondria all play a role in keeping you balanced.You'll walk away understanding why steady blood sugar is foundational for optimal energy, hormones, mood, and long-term health.

Now for something fun — that can also be electricity generating infrastructure, if need be. My guest is Toby Kraus, co-founder and CEO of Lightship RV, the first American company to build all-electric RVs. The Lightship isn't just a camper — it's a battery on wheels, with solar on the roof, a pop-up design for aerodynamics, and its own motor to cancel out towing drag. That means you can take it off-grid for a week … or park it in your driveway and use it as backup power.We talk about:Why RVs are a surprisingly big climate story (one in ten American families owns one!)The range problem with towing — and how Lightship solves itTurning an RV into an ADU or a home backup systemHow to make clean tech appeal beyond the early adoptersIt's the clean energy transition, with a side of camping.

Feeling flat, foggy, inflamed, or “not yourself”? In this powerful conversation, board-certified OB/GYN and NYT bestselling author Dr. Christiane Northrup shares the truth about hormone balance without fear, hype, or pharma spin. We unpack the mind–body connection, perimenopause & menopause myths, adrenal stress, EMFs/toxins, bone & fascia health, and the simple daily shifts that rebuild your energy, mood, sleep, libido, and clarity.If you're a woman in her late 30s–60s (or someone who loves one!), this episode is for you. If you want to understand your body, ditch fear, and build a resilient, high-vibe life - this is for you.

You didn't plan on single-mom life at 40. You didn't plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn't plan on losing the “white picket fence” identity you once posted on social media.This week on Dear Divorce Diary, we're getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.Inside this honest conversation, you'll hear:Why the transition from stay-at-home to single working mom is such a shock to your nervous systemHow overcompensating for your kids (or trying to be “both parents”) leaks your energySimple, free grounding tools that help you become a true safe space for your kids—and for yourselfYou'll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's episode is a little different — because I'm pulling back the curtain and sharing the 10 shifts that completely changed my life back in 2018.At that time, I was burned out, overwhelmed, and living on autopilot. I was overworking, over-giving, and running on empty. What followed was a total 180 — a series of choices, both big and small, that moved me out of survival mode and into alignment.These shifts are the foundation of why I do what I do today, and why I know change doesn't always have to be slow. Sometimes, it's a leap.In this episode, I share:Why I stopped doing “all the things” and gave myself permission to pauseThe powerful question I started asking daily: What do I need right now?How surrounding myself with bold, courageous people cracked me open to possibilityThe role mentors, coaching, and NLP played in rewiring my patternsWhy I traded performance wellness (triathlons, hot yoga) for practices that reset my nervous systemHow holding a clear vision, protecting my energy, and choosing myself every day shifted everythingIf you've been hearing the whisper that something has to change, let this episode be your permission slip. You don't have to keep pushing. You don't have to keep burning out. One shift — big or small — can be the doorway to a whole new way of living.Big Takeaways:Burnout isn't the end of the story — it can be the beginning of alignment.You're allowed to stop, reassess, and choose differently.The shifts that change everything often begin with presence, courage, and self-trust.I'd love to hear from you: Which of the 10 shifts resonates most with you? Send me a message, tag me, or share this episode with a friend who's ready for change too.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

You know that feeling when you open Instagram planning to post a quick story, but instead you find yourself scrolling, triggered by something in your feed, and then closing the app without ever doing the thing you came for? That constant noise, the notifications, the pressure to respond right away…it's a lot. And for many of us moms in business, it's straight up overstimulating.That's why in this episode I'm sharing what's been working so much better for me: email marketing. It's calmer, it's easier on your nervous system, and it still lets you nurture your people and sell your offers without being glued to your phone. I'm breaking down why email has been such a game changer in my business and why I believe it's the best nurture and sales platform for the overstimulated mom in business.In this episode, you will learn:The connection between overstimulation and social media marketingWhy email marketing is easier on your nervous systemHow email lets you nurture and sell without the pressure to always be onResources Mentioned in Today's Episode:Book your Email Reset: Get my eyes on your emails, get direct feedback on how to improve your emails for higher engagement and conversions, and feel confident hitting send on your emails!Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

ired of feeling like sales means being pushy or aggressive? In this episode of Time to Thrive, sales strategist Doug Brown reveals how to win more business by building trust, mastering follow-up, and using a predictable, data-driven approach.With over 35 businesses built and nearly a billion dollars in revenue generated for clients, Doug knows what works—and what doesn't—when it comes to converting prospects into loyal customers. You'll discover:The biggest mistakes small business owners make in sales (and how to fix them)How to identify and reach your ideal buyersWhy follow-up is the real secret weapon for consistent salesA step-by-step model for turning sales into a repeatable systemHow to sell in a way that's authentic, respectful, and highly effectiveIf you've ever dreaded the “hard sell” or worried about scaring prospects away, this conversation will change the way you think about selling forever.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child's microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren't getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: 00:00 - Preview01:06 - Intro02:00 - Dr. Amy Shah's Journey08:58 - Ultra-Processed Foods11:48 - Gut and Immune System Connection18:15 - Benefits of Fermented Foods21:21 - Energy Trifecta Explained25:20 - Gut-Brain Connection Insights31:51 - Momentous: Importance of Vitamin D34:41 - LMNT: Benefits of Salty Morning38:45 - Importance of Fiber in Diet42:33 - Hunger, Appetite, and Cravings Explained46:53 - Role of Circadian Rhythms53:13 - Understanding Appetite56:24 - Skin Health and Nutrition1:00:50 - Food Allergies Overview1:06:08 - Current Trends: Megan's Insights1:08:23 - Benefits of Circadian Fasting1:09:44 - Where to Find Dr. Shah1:10:16 - Dr. Shah's BooksSponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

You're here because something within is calling you to seek more guidance and intention in your life. Maybe a part of you knows that there's more for you, or you're a person who desires to truly embrace change and open up to possibility. Whatever it is, I'm here today to offer you a blueprint for transformation—a grounded way to become your authentic self, clarify your ideal life and relationships, and create them with purpose.In this episode, I walk you through the exact steps to incorporate as you create any kind of shift in your life. Whether you're making a conscious choice to do something different or navigating change that life has handed you, you have the power to decide how you will face it and grow from it. The blueprint for transformation will help you, regardless of where you're starting.To show you how these steps can be applied in a practical and tangible way, I share how they connect to my upcoming in-person women's retreat. The Deep Reset Retreat is designed to follow the same flow I'm teaching you today: getting grounded, setting intentions, healing and releasing what's holding you back, and rising up with strength and confidence. Each day will focus on a different part of this blueprint, and you'll leave not only feeling reset and refreshed, but feeling as though you have the internal resources to continue moving forward with your life transformation. Even if you don't attend, you'll learn how to apply these same tools of transformation in your life today.When you ground yourself, anchor your intentions, and gather the right support systems, you begin to create real change in your life–through the mind, the body, and the nervous system. And when you release what no longer serves you, you make space to rise up and step into the next version of yourself. I'm so glad you're here with me to explore what's possible for your life transformation. Let's get started.What you'll learn:Why it doesn't matter whether growth is chosen or forced by circumstances–you're still making the choice to move toward what's possible for youThe first step of any life transformation: getting grounded in order to create safety in the nervous systemHow to set intentions and anchor them so you stay the course through setbacks and even rock-bottom momentsWhy the incredible power of co-regulating and connection with others makes group work so transformativeHow healing and integration will help you release the fear and self-doubt that hold you backYou can read the full show notes here.Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Molly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly...

This week, I'm doing something a bit different…I'm handing the mic to my copywriter, Katy Prodromou, who's interviewing me for a change. Shedding light on the biggest shifts I've ever seen in the online space and why coaches and consultants must pay attention.AI isn't just changing how we create content. It's changing everything. And if you're still relying on random posting and hoping for leads, you're already falling behind.In this episode, I share exactly how I'm helping coaches and consultants future-proof their business with my 5-step system, a structure that works with AI to make your marketing faster, smarter, and more effective.What you'll take away:Why AI is disrupting marketing – and what to do before you get left behindThe difference between posting content and having a real strategyHow I use AI at every stage of my system (not just for content!)What most people get wrong in their social media bios and contentWhy your email list is still your most powerful business assetA look behind the scenes at my 5-step social selling systemHow the brand-new assessment will help you spot your biggest lead gen gapsSHOW CHAPTERS00:00 How AI Will Affect Your Work01:09 The Big Shift: AI's Impact on Coaches and Consultants01:41 Before and After AI05:55 AI's Role in Social Media Marketing07:55 The System to Stand Out as a Coach or Consultant10:37 Why Doing More Won't Fix Broken Marketing11:19 Common Mistakes in Social Media Strategy16:57 Leveraging AI for Business Success23:15 The Five-Step System for Success22:48 Upcoming Free Workshop and Final ThoughtsWant to see this system in action?I'm hosting a free, live masterclass on 24th September where I'll walk you through it all plus you'll get a digital copy of my 2025 Content Planner and take my brand-new assessment live with me.

You've heard the promise: set up your systems once, rinse and repeat forever. Sounds dreamy, right? The truth is… there's no such thing as rinse and repeat when it comes to launching.In this episode of Unjaded, Vickie Dickson calls BS on the rinse-and-repeat fantasy that keeps so many entrepreneurs stuck, waiting to “get it perfect” before they ever put an offer out into the world. She shares why launching is not optional if you want to grow your business, which pieces can be systemized, and why every single launch requires fresh energy, tweaks, and inner growth.You'll learn:Why launching isn't optional if you want a sustainable businessThe difference between creating a repeatable framework vs expecting an effortless rinse-and-repeat systemHow to choose a launch style that works for you (and why it doesn't have to look like anyone else's)What really happens behind the scenes of a launch (and why even “big names” are constantly reworking)How Human Design can guide your launch style, messaging, and energyThe inner growth that comes with every launch—and why that's the real gift of entrepreneurshipIf you've been sitting on the sidelines, afraid to start because you think it all has to be perfect and permanent from day one, this conversation will give you permission to just start. Launch messy, launch small, launch your way—but for the love of your business, launch something.Join the event of the season - the one that changes EVERYTHING in your business because you'll finally understand exactly how to speak so that your soul fit clients can hear you - and hire you!This only happens twice a year.It's FREE!It's 3 Days Live in the room with me showing you how to leverage your Human Design to bring your message to live so that you bring paying clients in with ease - and joy!Register here.https://www.vickiedickson.com/live-masterclass-registerResources & Links:Register for the free 3-day Speak to Sell masterclass Check out the Designed to Profit membership for behind-the-scenes launch supportFollow Vickie on Instagram: @vickie.dickson

Listen to this episode commercial free at https://angryplanetpod.comAll things move towards their end, even seemingly omnipotent political leaders, and authoritarian systems are shaped by the question of succession long before the leader dies. Xi Jinping is 72 years old and the Chinese Communist Party has started to consider what comes next. Those conversations are shaping the political reality of the country.On this episode of Angry Planet, Brown University professor Tyler Jost comes on the show to explain China is navigating what life may look like after Xi.How succession shapes politics in an authoritarian systemHow does China's government actually work?The path to the Chinese presidencyAs always, it's all about who you knowPrincelingsXi's path to powerCorruption as influenceWhen the eye of the leader lands upon you“Cyberpunk hellscape”Some parting notes on American MaoismAfter Xi—The Succession Question Obscuring China's Future—and Unsettling Its PresentBureaucracies at WarSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried intuitive eating and felt even more out of control around food?In this episode, I'm pulling back the curtain on one of the biggest misconceptions about intuitive eating—and why it often backfires when we're stuck in protection mode. I share how our nervous system drives cravings, why appetite cues get disrupted, and the exact first step you must take before intuitive eating can truly work for you.This is not about dieting. It's not about willpower. It's about safety, awareness, and learning to listen to the right cues from your body.Tune in to hear the full conversation and start making peace with food today!Topics CoveredWhat intuitive eating really means (beyond the hashtag trend)How social media can mislead us about food freedomThe role of appetite correction and why we lose touch with itProtection mode vs. safety mode in the nervous systemHow protection mode hijacks hunger and fullness signalsWhy diets and “just eating intuitively” don't work long-termThe first step to regaining control of foodHow to tell if your food choices are being driven by protection mode or safety modeRebuilding a compassionate, fun, and free relationship with food

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 

This episode is a debrief of the article Coaching for Coherence: How Instructional Coaches Lead Change in the Evaluation Era by Woulfin & Rigby (2017). We explore how math coaches can lead meaningful instructional improvement when their role is clearly defined and aligned with both evaluation systems and the goals of ambitious instruction.You'll hear our reflections on three core functions of math coaches—developing shared understandings, modeling instructional practices, and brokering two-way communication between classrooms and leadership. We also unpack common challenges, including the risk of coaches being perceived as evaluators, and offer recommendations to create a safe, impactful math coaching culture that builds trust and coherence across the system.In this episode, you'll discover:Why math coaching needs to be framed as developmental, not evaluativeThe three essential roles math coaches play in a coherent instructional systemHow content-specific coaching aligned to standards can drive improvementWhy district infrastructure and principal leadership matter for coaching successHow to protect trust and clarity in the math coach–teacher relationshipNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But she was also completely burned out, resentful, and running on fumes with an internal ache that this wasn't sustainable. Her cancer diagnosis became an unexpected teacher, showing her that there's a whole other layer to how we manage our time and energy.Today, Heather shares what she discovered about energetic time management and why asking "How do I want to feel?" might be more powerful than asking "What do I need to do?" In This Episode, We Cover:Why energy management works alongside your planning systemHow to spot invisible energy drains in your daily lifeWhy women automatically shrink themselves (and how to stop)The simple question that changes how you make decisionsWhat alignment actually feels like in real lifeHow to stop doing emotional work for other peopleConnect with Heather:Website: heatherchauvin.comEmotionally Uncomfortable Podcast: heatherchauvin.com/podcastInstagram: instagram.com/heatherchauvin_JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg ________________________________

This week on The Tarot Diagnosis Podcast, I'm unpacking why “just think positive” advice often backfires and offering a more sustainable approach rooted in both Dialectical Behavior Therapy (DBT) and tarot. Together, we'll explore why lasting change doesn't start with your thoughts, and why it actually starts with your actions.I'll walk you through how trauma wires the brain to anticipate harm, how DBT helps us hold two truths at once, and why micro-moments of safety and agency are the real building blocks of healing. You'll learn how tarot can be more than just a tool for insight and how it can be a guide for new experiences.Along the way, we'll explore:The problem with the phrase “Change your thoughts, change your life”Why action leads and thoughts follow when it comes to rewiring your nervous systemHow cards like The Fool, Eight of Pentacles, and Page of Cups can guide you into new behaviorsA 3-card “Micro Wins & New Paths” spread to help you notice small glimmers and create change 

Is it possible for teachers to have both autonomy in their math classroom and alignment with district goals? In this episode, we challenge the idea that autonomy and alignment are opposing forces. Instead, we explore how they can work together to create strong, consistent math programs while still honouring professional judgement and instructional creativity.From pacing guides to new resources, we reflect on how district structures can feel restrictive—but don't have to be. When done well, alignment provides clarity, consistency, and support, without sacrificing a teacher's voice or expertise.In this episode, you'll discover:Why autonomy and alignment are not opposites—but parts of the same systemHow strong alignment can actually support, not diminish, teacher autonomyReal examples of how districts and teachers can find the right balanceHow to shift the narrative around pacing guides and new resourcesWhy system-wide alignment benefits students without disempowering teachersNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.