A Happier You Leads To A Healthier You

In this episode, we will be talking about the importance of not obtaining the changes you made when it comes to your health and wellness, but also maintaining those changes when it comes down to your health and wellness. There are a lot of people that can lose weight, but they can't maintain the weight off. There are a lot of people that are in remission when it comes to cancer or cancer, free, but the cancer ends up coming back. So there are a lot of people that can overcome things, but they can't maintain the thing that they overcame because they end up going through it all over again later on down the line. So in this episode, we talk about how to not only obtain something, but also being able to maintain whatever it is that you're trying to do the better your life to become a better version of yourself.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this live episode, I will discuss the truth vs lies regarding your health and wellness. So many people are trying to tell you how to go about being healthy to the point that you don't know which thing will work for you when it comes to your health and wellness. Some people think that taking the easy way out through plastic surgery is the answer. There are many different products and services that claim are the right way of being healthy. The question is, what is causing us to be unhealthy in the first place? Why is America the most unhealthy country in the world when it comes to obesity and mental and physical health, internally and externally?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing the importance of every decision, the choice, action and behavior should be based upon your health and wellness internally and externally, as far as how what you choose to consume and acknowledge is going to impact and affect your life, and health and wellness. There are a lot of people that are damaging their internal health because of choices they make as far as their external Health. people are so busy, basing everything on the relationships, and society standards, that they destroy their health and wellness internally and externally in the process.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing the different types of fats and starches that are good and bad for you when it comes to your health and wellness. You have visual fats , which is one of the hardest fats to lose when it comes to weight loss. I'm also gonna be discussing the different starches that are good and bad for you when it comes to what you can eat to keep you from gaining weight. There are many different types of facts that can impact and affect you when it comes to gaining, and losing weight. There are some facts that are harder to lose than others. And what do we need to do in order to maintain the good fats, and prevent the unhealthy fats?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I will be discussing the correct way of losing weight based on what you choose to consume as far as food, information, advice, and exercise.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

On this episode, I'm discussing how being on your phones constantly strolling whether it be social media, different apps or texting is messing up your vision. i'm currently right now going through this when it comes to my vision due to strolling on social media entirely too much. However, between being in front of a computer screen for eight hours at work, strolling on your social media, texting, and watching TV and being on your personal laptops, computers, and desktops are over, exerting the nervous system as far as your eyes and causing your eyes to be overworked. And how this can turn into anxiety by overworking your eyes due to watching multiple computer, laptops, tablets, and phone screens? and this is the reason I want to talk about it because it has gotten to the point where I'm not able to drive due to this particular issue. And the fact of people not getting enough sunlight due to being in the house for hours on these different types of screens and not getting any fresh air, it's not good for our vision in the long run? And how it's important that we give our eyes in our body vitamin D from being outside, versus being indoors all day in front of screens constantly?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing why I have not been doing my podcast as of lately due to medical situation as far as my thyroid, and my abdomen. how me going through the situation made me understand what is truly required when it comes to my overall health and wellness? How all of the things that I have learned when it comes to losing weight, illnesses, and disease diseases, as well as chronic pain have helped me when it comes to getting better? How this is not an easy journey when it comes to healing and recovery as far as your internal physical health and well-being? And the misconceptions when it comes to losing weight that many people have been telling you they're really don't work at all.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing health and wellness based upon what happened to me when it came to me going into a doctor about my thyroid and then telling me that I don't need to have surgery. What I'm doing to heal my thyroid through natural herbal treatments and how that's going. And how a lot of doctors don't really care about your health and wellness, they only care about the money? And what this season is going to be about when it comes to health and wellness as far as the truth about things that are truly healthy for you, and things that are not truly healthy for you?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing my New Year's Eve health and wellness resolutions for 2025. I'm also gonna be talking about some tips that would be great for people who are struggling with their weight as far as losing weight. People that are going through health issues when it comes to being misdiagnosed, Dealing with diseases and illnesses that could be treated sadly in United States that they can't get help with in this country. I'm also gonna talk about the situation with the UnitedHealthcare CEO that passed away from being alive by someone because their mother was denied services that ended up ending her life. We're also gonna be talking about my experience of what happened to me when I went to see about getting surgery from the EMTs. And how they told me I didn't need to have surgery, but I'm still dealing with the same issue. And why I've been gone for so long as far as not doing my podcast due to medical reasons.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be talking about my thoughts on healthcare insurances today as far as their policies, and do they really help patients when it comes to healthcare financially. I'm also gonna be talking about the on the death of the CEO of United healthcare. As well as anthem Blue Cross Blue Shield saying that they're not going to pay Anesthesia after a certain amount of time. how I have to have thyroid surgery soon? And how there are a lot of people right now that are being denied from United healthcare and multiple other insurances when it comes to having surgery, or medical treatment? And what people need to do when this happens? And how a lot of people are going out of the country to go and get treatment from other countries instead of doing treatment in the United States? And how a lot of people are moving to the same countries that are giving them healthcare after being seen bodies, overseas doctors and their treatment? And how millions of people are being misdiagnosed due to not being diagnosed with the correct diagnosis? And how a lot of people are finding out that they've had a lot of medical issues long before, and never were treated for it? And get the paperwork for the job today. And me telling my story of how I've misdiagnosed several times? And how I'm finally finding answers for the things that have been going on with me for years medically?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing the difference between the mind and the body when it comes to how you go about being healthy. People don't realize that the mind and the body are very different when it comes to how you go about healing and recovering from illnesses, diseases, stress, trauma, anxiety, And depression. We also have to understand that the way someone else went about losing weight may not work for everybody else. and there are a lot of people that are trying to get people to do a certain diet that may not work for them. Some people may have to go about losing weight in a different way. Which is why when it comes down to me doing his podcast, I give people different types of ways of losing weight. Because people are not all the same when it comes to what's gonna work for them. So today, I'm going to be discussing some things. I've learned when it comes to the mind in a body as far as what happens when you connect the two together to become one. Because what the mind does will affect the body, and what the actions and behavior do affect you mentallyBecome a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

Part 2 In this episode, unfortunately the episode got cut short by accident. So I'm going to basically do the rest of the episode as a part two. I'm gonna be discussing the real reasons why people are unhealthy and unwell. And what I'm about to say is probably gonna shock a lot of people. Because there are so many people that have thought that the reason that they were overweight was because of what it was that you're eating. Many people thought the reason they got cancer was because it was hereditary. There are a lot of people that are going through chronic pain that are still trying to find answers as far as how to live with this particular pain and suffering. But when I tell you what I've learned through my journey of my health issues, you gonna be very surprised of what I found out. And I decided I wanted to share it with you guys. And what I'm doing differently now that is hopefully going to change my health and wellness as I know it. It has not been an easy journey, but it's gonna be worth it in the end when I see the end result. it is something that a lot of people are not talking about. And to be honest, I think a lot of people don't want people to know about it. But I just think it's time that we talk about it. If they get rid of all of the chemicals in our foods, and stop trying to createprocess foods, we probably will be a lot healthier than what we are now. And we probably would live a whole lot longer than what we do.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing the real reasons why people are unhealthy and unwell. And what I'm about to say is probably gonna shock a lot of people. Because there are so many people that have thought that the reason that they were overweight was because of what it was that you're eating. Many people thought the reason they got cancer was because it was hereditary. There are a lot of people that are going through chronic pain that are still trying to find answers as far as how to live with this particular pain and suffering. But when I tell you what I've learned through my journey of my health issues, you gonna be very surprised of what I found out. And I decided I wanted to share it with you guys. And what I'm doing differently now that is hopefully going to change my health and wellness as I know it. It has not been an easy journey, but it's gonna be worth it in the end when I see the end result. it is something that a lot of people are not talking about. And to be honest, I think a lot of people don't want people to know about it. But I just think it's time that we talk about it. If they get rid of all of the chemicals in our foods, and stop trying to createprocess foods, we probably will be a lot healthier than what we are now. And we probably would live a whole lot longer than what we do. Unfortunately the episode got cut short. So I'm going to do a part two to the episode now.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing about the fact that you have to give up certain things in order to be healthy. The one thing about an addiction is, it's not about the drugs, alcohol, food, relationships, or the things that you consume that's the problem, is the fact that you don't wanna give up these things because of your dopamine. The things that make you happy you don't really want to give up because of the way they make you feel. And when you are happy, you ignore all the negative things that come with that happiness. And food is no different. When it comes to the things that you enjoy, you want more and more of it. And that's what makes food or anything that you consume and acknowledge unhealthy. Because when it comes a dopamine, it's all about that happy place, and anything that makes it happy. Anything that the dopamine doesn't want as far as your happy place, is not going to accept it. And it's gonna cause a lot of reactions to the body because it affect it doesn't want or like it. So we're gonna talk about dopamine a.k.a. your feelings. This is gonna be interesting interesting podcast. Cause I don't think people are really ready for this conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

On this episode, We're gonna be discussing why Americans are the most unhealthy people out of every country in the world. Over 160 countries have banned American foods around the world. And I always wondered why they banned our food from their countries. So we're gonna talk about the foods that are being recalled from all grocery stores. And also talk about the chemicals that are on our foods that are making people sick. The things that are causing Inflammation, acid reflex, stomach cancers, diabetes, and other disease and illnesses that are un alive and people every day. How do these foods are also causing obesity and weight issues. How is it that we can lose weight but not keep the weight off?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing what truly defines being healthy and wellness. A lot of people think that based upon society standards that you have to be a certain weight in order to be healthy. That being obese or curvy would be considered unhealthy. And yet there are so many people that are society standards of weight, but yet they're dealing with mental health, psychological health, trauma, Internal illnesses and diseases, injuries, depression, anxiety, and more. So just because a person is externally, unhealthy, and well, doesn't mean that a person that is not over and overweight, healthy either. so if people that are society, standard of weight, not healthy based upon their internal issues, what exactly is the true definition of health and wellness? So this episode we're gonna be talking about what exactly is gonna be required in order for you to be healthy and well, not only externally, but internally physically. They're gonna be a lot of people that's gonna be probably debating this particular podcast, but at the end of the day it needs to be said for multiple different reasons. Because there are so many people being bullied, and talked about because of their external, either disabilities, flaws, imperfections, disabilities, and weight issues. So just because somebody may be smaller than you, and the definition of normal when it comes to side standards, doesn't mean that they are healthy, and whale.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, we will be discussing the confusion when it comes to being healthy. Many people on social media are advising people about how to go about losing weight, relationships, health and wellness, mental health, and more. Unfortunately, it is making people confused as far as what is exactly the right way to go about being healthy externally and internally physically. The recall of foods in the United States and the prices of everything being way too high is healthy for us. There are ifferent products help with hair growth, weight loss, medical illnesses, diseases, mental health, emotional health, and more. I am going to be discussing how to go about figuiring out what works for yoiu based upon different products. How not to not stress out about not know what works for you right now? And why you shouldn't put so much exeptations on yourself if you don't reach your goal or backslide while on the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

This episode is about putting yourself first regarding your health and wellness. If you feel something is wrong with you, and you go to the doctor or hospital, and they tell you that nothing is wrong, it is all in your imagination; don't just take their word for it. You do your own research and try different things until you figure out what is going to work for your body as far as treating, healing, and recovering from whatever medical issues you are having. There are many different products that people are selling to help you with your health and wellness. As well as people telling how to lose weight or prevent medical conditions. And that is all good and all, but what works for one person doesn't work for everyone. You have to do what works for you. How I as a life coach deal with each person differently depending on what they are going through? You can't treat or help everyone the same.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing why is important to find what works for you when it comes to your health and wellness. There's a lot of people that are trying to find ways to become more healthier. From working out, different supplements, foods, mental health, emotional, psychology, and spiritual well-being, and health. Now I know it's a lot of people coming on social media and other outlets trying to tell you how to go about being healthy when it comes to losing weight, and other things when it comes to your internal, and external health, but what works for one person does not work for everybody. This is about finding ways of being able to find what works for you. There's nothing wrong with listening to different people when it comes to health and wellness, especially when it comes to weight loss, but in the end you need to find what works for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be talking about how healing and recovery is easier said than done. There are a lot of People in 2024 that are going into a healing and recovery phase their lives. They're coming to the realization of all the damage that have been done to them because they followed the rabbits down the rabbit hole To Wonderland. The healing and recovery stage is harder than what people think it is. It is a very long, and very grueling road in order to become a new and better version of yourself. And even when you become a new and better version of yourself, is still going to be a journey in order to remain healed and recovered. Trying to keep your inner peace and tranquility that you found based upon this journey of recovery and feeling. So today we're gonna talk about the fact that people think that healing and recovery is so easy. When in all actuality, it can be very, very difficult.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be talking about the struggles when it comes to illnesses, diseases, and chronic pain that millions of people are facing right now with no cures or remedies. It really amazes me how one car accident can cause so much damage to a person's life later on down the line. there are so many people that do not appreciate the fact that they're not going through any illnesses and diseases, and continue to destroy their lives every day. We're there are people in this world that are dealing with HIV, full-blown aids, herpes, and other uncurable, STDs, chronic pain, weight loss, disabilities, mental health issues. And when you go to the doctor to find out what's going on and how to go about treating your illness, comedy disease, or chronic pain because when they run the test, theycan't find anything, they do. all they do is just give you pills. They only give you a temporary Aleutian. The Pain just goes away in one area, and just moves into another. Pain is not something that goes anywhere, it just moves to another place, no differently than negativity can affect a person‘s life in one way, and then move to something else once you deal with it and overcome it so I just wanted to have this conversation about people who are suffering and having hidden pain that nobody really understands. I myself I'm going through the same issues and even at 50 years old, I'm still looking for answers with no solutions. I hope this resonates with so many people who are going through the same thing as me.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm going to talk about the truth about the struggles when it comes to dealing with illnesses, diseases, chronic pain, weight, loss, anxiety, depression, and other internal health issues. Every day, I hear people talk about what people need to do when it comes to multiple different things concerning their health and wellness. The problem is that you're not sure which one you should be trying when it comes to losing weight, and illnesses and diseases. as someone that has been struggling with internal health issues, it is easier said than done when it comes to trying to overcome these issues. And I think it's time that people start being honest with themselves about this. So I'm gonna be very transparent about my situation and what I'm dealing with. And what I'm trying to do to make myself healthy and well. And overcome these issues that I have medically internally.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, we're gonna be discussing how happier you leads to a healthier you when it comes to what works for you when it comes to your health and wellness. Now health and wellness is the hardest thing out of everything we do in life to do. We need to be honest about that. Because millions of people in the US are unhealthy and multiple different facets. Whether it's weight issues, diabetes, illnesses, diseases, anxiety, depression, mental health, psychological health, internal and external health issues physically, when it comes to your five senses, the 12 body systems, and more, there is always gonna be some type of issues with one of them if not multiple of them. So we're gonna talk about all the different things that everybody talks about that's going to help you when it comes to these things as far as being able to heal, and recover from these things. But what of each one of these things that we've been told is going to work for each individual. People have a tendency to put everybody in the same category not understanding that everybody is different, so the way you have to go about helping people on their health and wellness journeys is based upon each individual, not all.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, we're gonna be talking about why are people in the United States of America unhealthy. What is the real reason why people are dealing with so many illnesses, diseases, chronic pain, depression, anxiety, mental health, issues, psychological health, issues, and obesity, just name a few things. We really need to get into what it is that's truly making us sick, overweight, and unhealthy. And in order for us to recover from these issues, we need to get down to the root cause of these issues. And why are doctors only giving us temporary results on how to deal with the situation? Instead of giving us permanent results on how to fix these issues? Why are more people going out of the country and getting actual real results to cure their different medical issues versus in the United States?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, we're gonna be talking about American food as far as whether is healthy or unhealthy. And why is our foods banned in over 160 countries? it's amazing how our foods abandoned over 160 countries, and yet they continue to serve it to us knowing that it's unhealthy for us. Why a lot of the stuff that we're eating regardless of what it is its not helping when it comes to the issues with obesity, and internal health. How a lot of people when it comes to losing weight even though they go to the gym, even though they eat right, they're still not losing weight is the real reason why people are not losing weight, not getting any healthier in this countryBecome a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be talking about how in order to be healthy and well you have to find what works for you. A lot of people are telling people multiple different ways of how to go about being healthy and well, but it doesn't work for everybody. The one thing has a life coast that I had to learn is what works for one person may not work for someone else. So I have to give people multiple different things that they can use when it comes to health and wellness. So today I'm gonna talk about weight loss, as well as other different health issues and different ways to go about trying to heal and recover from those particular illnesses, diseases, trauma, and pain that you're suffering from.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this video we're gonna be discussing what is the real correct way to go about being healthy internally and externally. we have all of these different coaches and people on social media, trying to tell people how to go about being healthy, relationships, being successful, and etc. But the problem is that these people are saying seems to be a solution to problems that are going on in society when it comes in, they only health and wellness, but also relationships, and being successful it's not seeming to work. Every individual is different, so the way you go about helping each person is going to be in a different way. Even though people are going through similar situations, the way you deal with each person is individually. There are many different ways to deal with one situation or problem. So in this episode, we're gonna be discussing why you can't just say the word all, and try to help people in the same exact way, because it doesn't work in the long run.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, I'm gonna be discussing the truth about losing weight and maintaining the weight once you lose the weight. When it comes to overcoming illnesses, diseases, anxiety, depression, addiction, and weight issues, a.k.a. obesity it is easier said than done. Anybody can go about losing weight But the question is, can you maintain the weight loss once you lose it. So you have a lot of people that have done gastric, bypass surgery, liposuction, tucks, and the regular way of losing weight, and still for some reason gained the weight right back they lost. And there is a reason for that. A lot of people based themselves on the external part themselves versus the internal part themselves . And what that means is? They were more worried about what other people think, than it is about their overall health and wellness and internally. So we gotta talk about the internal versus the external when it comes to losing weight.

In this episode, I'm gonna be discussing why what works for some people doesn't work for everybody. A lot of people are promoting a lot of brands when it comes to weight loss, health issues, relationship issues, mental health, psychological health, even spiritual and emotional. The problem is what works for some people may not work for other people depending on what it is they're dealing with. When it comes to weight loss not everything that works for some people is going to work for others. Some things as far as certain foods some people may eat, and other people may not. Some people when they come to certain products may not be able to take those products because they have allergies. So just because it doesn't work for me doesn't mean it won't work for you.. So this episode I'm gonna be talking about different products and why they don't work for me. And what to look for when it comes to products before you buy them.

In this episode, I'm gonna be discussing people in the United States really be healthy, considering all the things they're doing to our foods. How now we have lab foods versus foods that are basically made in the ground. You now have meat that laboratories has been approved by the FDA to be able to produce food under these conditions. There's no time what they're putting in our food. How do we know which things are good for us and which things are not? And how do you add things that are being added to our foods are causing a lot of damage when it comes to our health and wellness?

I this episode, I'm discussing the importance of taking care of your internal health. Even though you cannot see the damage that has happened based upon the things that you allow people to do to you physically, mentally, emotionally, verbally, sexually, and physically does more damage internal than you could ever know. And how your internal health impacts and affects your external health, so even though you may think you're bettering your external health by doing plastic surgery, or other things it doesn't mean internally is not gonna be damage because of what you've done for his plastic surgery and other external things that you've done to your body. Rvery decision you make has consequences come with discussions, and karma to your actions that impact your internal and external health. So I hope this video helps you guys when it comes to doing was best for your internal health.

In this episode, I'm gonna be discussing the truth about losing weight, and how difficult it is to lose weight. That is not as easy to lose weight as you may think. I am someone who's been struggling with weight issues since after I have my son in 1996. A lot of people think that going to the gym is the only thing you have to do to lose weight. But the reality of it is not just about going to the gym and working out. It's also about changing your eating habits. As well as discipline, dedication, and understanding that is going to be a struggle at first. Is gonna be to the point that you are going to want to quit. I'm gonna tell you an easy way to go weight that's gonna make things a lot easier for you when you start.

In this episode, we gonna be talking about food, allergies, as far as the different ways that people are ending up, not only having allergic reactions to food, but other ways that we end up having an allergic reactions. I'm gonna talk about my experience over last weekend when I was out of town celebrating my 50th birthday, and I ended up having an allergic reaction to something based upon, a different way of having that allergic reaction. I want to bring awareness to this because there are a lot of restaurants that don't understand the importance of being able to accommodate people with allergies.

In this episode, we're gonna be discussing how a happier you leads to a healthier you when it comes to changing your mindset and perception when it comes to your overall health and wellness. A lot of people think that because somebody's overweight, has diseases or illnesses, flaws, or imperfections, or a disorder or disability that they think that people are considered unhealthy. When there's a lot of people that should be healthy based upon society standards that are not healthy internally. So they may look healthy externally, but it does not mean they're healthy internally. So this is all about doing reverse psychology as far as society, standards of health and wellness. And changing your mindset to be able to despite the negative things you're going through as far as medically wise, how you can turn those into strength.

This episode is all about the 12 things that we are addictive to that seem positive but are really causing damage and destruction to people's lives, internal, and external health and wellness. How these 13 things are addictions when it comes to chasing these things from other people? What we are really to do for these 13 things to find temporary happiness and the thrill just like drugs? These 13 things are worst than drugs when comes to addiction as far as the high it makes you feel? The chaos and destruction that these 12 things do to impact and affect you mentally, emotional. spiritual, emotional, and financial. It is going to shock you when say what they are. People don't think that these 12 this don't cause damage in your life, addictions, trauma, depression, illness, and cause you to hit rock bottom. They are the reason why we do what do when comes to other people as far being in a relationship with them.

In this episode, I'm gonna be talking about how your internal health plays a big part when it comes to a happier, healthier, and well you. Your internal well-being is very important more so than your external health. Your internal health determines how your external health is going to be. So today I'm going to be discussing my medical situation that I am currently dealing with that I found out Friday that is called H Pylori. So we're gonna go over this condition to bring awareness so other people that it may be going through the same thing, I don't know will be able to get treatment based upon the information that I'm going to give today. Sometimes talking about your own struggles as far as internal health as far as medical illnesses, diseases and conditions can help someone else. So I hope me talking about my situation will help other people as well.

In this first episode, I want to first say thank you for all of you. Who've been supporting me since I've been away due to my medical situation. I appreciate you guys so much. And without you guys they would be no me. Absolutely nothing without you guys. I wanna talk about how things have been going when it comes to my medical situation. What I have learned when it comes to trying to find answers when it comes to what is going on with me. The things that I am learning when it comes to trying to heal from my medical situations. And I'm hoping that everything that I've learned will help you guys when it comes to your medical illnesses and diseases, and chronic pain that you guys are dealing with.What this new version of this podcast is going to look like? And what topics will be discussing as well. If you guys want to send me emails with dear Abby letters, any questions that you may have concerning any medical illnesses, diseases, or chronic pain that you're dealing with that you may want me to talk about as far as the topic is concerned, you can email me at Asha.Mariama01@gmail.com

In this episode, I'm gonna be discussing the real reason why people are overweight, and cannot lose weight. And it has absolutely nothing to do with calories. It has everything to do with sugar, carbs, starch, your digestive system, as far as your intestines, and your organs. When you're not cleansing out your intestines, and your organs internally, it just turns into fat. So cleansing your digestive system will help you to be able to lose weight. But also, there are a lot of foods that were eating that are digestive system is unable to digest, so it just gets stuck into your intestines to the point of where you're not able to go to the bathroom as you should to release the waste in your system to keep the weight off. And don't get me wrong going to the gym is very important. But at the same time if you go to the gym and turn around and eat foods that are going to put the weight right back on, the there's no point of going to the gym. So what you choose to consume when it comes to what you eat, as well as what time you decide to eat, and if what you eat, can be digested, has a lot to do, but whether or not, you are going to be overweight, unhealthy, or have illnesses and diseases.

This episode, I'm gonna be discussing some of the challenges that people have to deal with when it comes to their overall health and wellness. As far as weight loss, diseases, illnesses, mental health, physical health internally, and externally, psychological health, and emotional health. I'm also gonna be talking about health insurance is when it comes to your medication's. And the truth about some of these is that a lot of you don't know about. How to go about picking the right health insurance based upon your health needs? And what happened to me today when it came to me getting my medication's as far as how much they are. And the difference between what they tell you on your health insurance versus what actually is your health insurance policy? I'm also gonna be talking about the medical billing when it comes to insurance is that a lot of people including doctors do not know about. What are some of the things that are preventing a lot of people from being truly healthy?

In this episode, I'm gonna be discussing why is important that you should be very careful when it comes to what you choose to consume internally in your body. A lot of people don't understand things that we are consuming in. Our bodies internally is not necessarily going to be good for you, when it comes to your health. It's too many people focusing on the external part themselves more so than the internal part of themselves. And by the time they realize how much damage they have done to their internal health, it's too late. I'm also gonna talk about how I was in the hospital on Sunday due to almost passing out. And how I have changed tremendously due to being admitted to the hospital. How I am myself and working on my internal health when it comes to what I choose to consume.

In this episode, I'm gonna discuss the importance of you taking care of your internal health. I was admitted in the hospital on Sunday, which is why I cannot do my podcast. And what I learned while I was admitted in the hospital is definitely a game changer for me, I realized the importance of my internal health and making sure that is taken care of. Because of my external health is not taken care of, as well as my well-being, then my external health, and anything I have externally is not gonna matter. So,it's more important for me to take care of my Internal health. It is too many people that's more concerned about their external health, and the external things that they have versus taken care of their internal health. The things that really don't matter, are the things we seem to consume and worry more about until you end up in the hospital fighting for your life is when you come to the realization that none of the things that are external, and the things you thought were important externally are really not important at all

This episode is all about the importance of you putting yourself first versus trying to cater to everybody else. There are millions of people out here that are people, pleasers, seat, fillers, captain save a hoe, build a bears and dolls, and they're not getting anything out of doing this. and the crazy part is is that a lot of people don't understand why, and how people take advantage of you, being a people, pleaser, seat, filler, build a bear, captain save a hoe. So I wanted to get people to understand the importance of being able to balance helping people, but also protecting yourself at the same time.

In this episode, I'm gonna be discussing 2024, as far as what I plan to do differently when it comes to my overall health and wellness. What I learned in 2023 when it comes to what I plan to do differently in 2024? Giving you guys an update on my health and medical conditions. And giving some healthy tips that would help myself, but also help others when it comes to their overall health and wellness, and the things that they're dealing with negatively when it comes to their internal, and external health. And where this podcast is going to be going in 2024 based upon the things I learned.

In this episode, I will be discussing the truth about paying that a lot of people don't talk about that affects millions of people internally. We always talk about the external and mental part of pain. But we don't talk about the internal pain when it comes to our organs, tissues, the systems of the body, the blood, and more. The reason that this needs to be talked about is because there's a lot of misconceptions when it comes to pain internally when it comes to physical health. There are many different types of chronic pain. And the reason I wanna talk about this is because Pain really does not go anywhere. It moves to different places where it can cause it can cause chaos and destruction. As well as causing mental, psychological, and internal pain to the point where is unbearable Music to play in the background, and you're not able to do anything. Many people feel helpless because of the internal pain that they feel and multiple different facets, physically, and mentally and psychologically. So this should definitely be a very interesting conversation. And I'm sorry I've been gone for so long. I've been having throat issues.

In this episode, I'm going to be discussing how to have a happier life, by being a healthier you by doing these following things as far as spiritually, mentally, psychologically, emotionally, internally and externally, when it comes to your physical health, financially, and who you associate with. I don't think people understand how every decision, action, behavior, and choice that you make, as well as what you choose to consume, and acknowledge plays such a very big part in your overall health and wellness, as well as being happier when it comes to psychologically and mentally. So by doing the following things that I'm gonna be talking about on this particular episode will definitely help you when it comes to your health and wellness.

In this episode, I'm gonna be discussing, which one is more important, mental health, or physical health, a.k.a. internal health versus external health. A lot of people focus more on their external weight. But they don't care as much about their internal health not understanding that the internal health is what makes the external health healthy so if the internal health is not healthy, then the external health will be affected by it. and how the things that you consume, and acknowledge based upon your five senses, determines how your internal health is going to react, behave, think, and make decisions that will affect an impact your external health. There are probably a lot of people when it comes to their health issues.

In this episode, I'm gonna be discussing the importance of you putting yourself first in order to be overall healthy and well. Because if you're not well and healthy, none of what you have externally is going to matter. A lot of people focus way too much on the external more so than the internal part of their physical cells. The damage that people do to themselves in order to be the standard of beauty, success, relationships, and more is absolutely ridiculous. The damage that you do internal to yourself based upon what you choose to do to yourself externally has dire consequence, repercussions and karma. so I wanna talk about the importance of you taking care of your internal health by putting yourself first, versus you putting everybody else first as far as what you do for them, how do you treat them, the things that they say about you, and what you're willing to do be a part of these peoples lives.

In this episode, we're gonna be discussing the pursuit of happiness when it comes to society standards. As well as the pursuit of happiness, when it comes to your overall health and wellness. And based upon going through both of these, we have to decide which one is more important society standards, opposite of happiness, or overall health and wellness pursuit of happiness. And I will breakdown why I chose my overall health and wellness as my pursuit of happiness versus society, standards as far as the pursuit of happiness

In this episode, I'm gonna be discussing how to go about dealing with damage from every day situation and negative people that have impacted and affected your life without being destroyed. There are many people that are damaged and destroyed by the situation that they had to deal with in the past due to negative people. A lot of people are holding on to a lot of emotions that are negative that they need to let go of due to negative people have done to them. And how about holding onto that negativity from what the other person has done or put you through will ultimately destroy you? So I wanted to do this episode as the first episode of my recovery life coaching podcast. I hope you guys enjoy it. If you are interested in one on one coaching, then please email me at self.Discover.to.a.new.you@gmail.com.

In this episode, I'm gonna be discussing how putting yourself first will lead to being a happier and healthier you. A lot of people are people, pleasers, seat, fillers, trying to be captain save a hoe, and building a bunch of bears and dolls, who instead of putting themselves first, they're putting other people before themselves. These people are always making sure everybody else is taken care of, but not taking care of themselves. And eventually you're gonna end up wearing yourself out physically explorers externally. We don't realize how internally can affect the external part of your physical health. Nor do we understand how the external things that happened to our body impacts the internal part of a body physical. So by putting yourself first, you're able to put your internal healthy and external health first as you're top priority. A lot of people always tell you that you have to put everybody else before yourself. But in all actuality, you should put yourself first. And bringing people in your life as an addition to you. How it's not your job to take care of other people who have two parents that should've been taken care of them, and giving them the tools in the skills to be able to take care of themselves.

In this episode, I'm gonna be discussing how putting yourself first will lead to being a happier and healthier you. A lot of people are people, pleasers, seat, fillers, trying to be captain save a hoe, and building a bunch of bears and dolls, who instead of putting themselves first, they're putting other people before themselves. These people are always making sure everybody else is taken care of, but not taking care of themselves. And eventually you're gonna end up wearing yourself out physically explorers externally. We don't realize how internally can affect the external part of your physical health. Nor do we understand how the external things that happened to our body impacts the internal part of a body physical. So by putting yourself first, you're able to put your internal healthy and external health first as you're top priority. A lot of people always tell you that you have to put everybody else before yourself. But in all actuality, you should put yourself first. And bringing people in your life as an addition to you. How it's not your job to take care of other people who have two parents that should've been taken care of them, and giving them the tools in the skills to be able to take care of themselves.