Alexa Saarenoja Show

Today marks the 100th episode of the Alexa Saarenoja show and to do something different for this episode Alexa has made it into a workshop episode. So grab yourself some paper and a pen before you begin this episode. In today's episode you will learn how create an alternate reality (a more desired reality) of your life by examining your mental models of various categories within your life. By uncovering mental models that might be at war in your mind and keeping you stuck in a cycle or simply frozen in life, unable to move forward you can then begin to dismantle the ideas that are holding you back and progress forward in life more easily. It's time to take action and transform your life. Let's do this!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode learn the gifts pain gives us. Learn how to not run from pain but rather sit with it to learn what it has to teach us. Everywhere you turn in life are people, situations and experiences trying to teach you something, it's just us to us to finally listen to them so that we can grow and evolve into the next best version of ourselves and live life better. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa will be sharing with you the concept of co-creation. Co creating your future. Realizing that any drama in your life is well there for a reason and that reason being you. Yep! It's time to face the music. In this episode you will learn how you have played a vital role in your outcome in life and how you can move on from that fact in order to reduce your suffering and live a more carefree life. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode we continue down the path of spiritual awakening and look at how to detach from events that occur in your life in order to move forward and make decisions in the present moment. Alexa discusses why it's so important to be present and make decisions for you in this moment rather than sitting in the past or future filled with anxiety, stress, worry and more. Learn your three options for moving forward and living a life free of suffering from drama by just getting on with life already! Learning to let go and evolve is the theme of this week's episode. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Ready to release stress, anxiety and frustration from your life and live in the present moment, flow with life and feel more at ease? Well this episode is for you. Learn from Alexa what is means to journey towards living an awakened life. She explains the who, what and how in today's episode. Not to be missed!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Alexa is planning some big changes for the podcast coming in episode 100 so in today's episode she outlines those changes as well as gives you some things to think about regarding conscious choice. Are you consciously choosing things in your life or just allowing things to be in your life that no longer serve you? In this episode Alexa urges you to wake up and take stock of your life. What do you no longer need in it? Are you just going through the motions in life and living with leftovers from your previous life? Maybe it's time to let some things go...for a while and revisit them later? Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa continues with ideas for building a level three soul friend connection. She gives you five steps for creating a deeper connection as an adult with your closest friends or soon to be closest friends. If you struggle to show up, make friends and keep them - definitely have a listen to this episode. If you have friends currently that you would consider soul friends but feel like the relationship could still be improved upon, check out this episode to learn the basics of deep friendships. You might be sabotaging your friendship without even realizing it by asking more than you yourself are willing to give back.Episodes mentioned :Build Successful BoundariesHow to like people more Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Struggle to make friends as an adult? Has Covid left you feeling lonely  and isolated from your friends? Have you experienced a transition in life that also leaves you feeling like your friend circle has dwindled to almost nothing? Have you outgrown your current friends and want to forge new connections with other people? Well Alexa has got you covered in this episode with 5 ideas on how to start forming adult friendships ASAP! Have a listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa gives you 5 quick and easy steps for getting motivated fast to strive for and ultimately reach your goals in life. If you are feeling bored, unmotivated, lazy or just plain unsure of what to do next in life...check out this week's episode to get your motivation mode on.Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa discusses how to overcome feeling numb, emotionless and or bored with life. If you feel like COVID has left you depressed, unmotivated, worn out and emotionally numb, well this is the episode for you. Learn 4 steps for thawing out your frozen emotions and become more alive once again!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa describes 7 ways to get to know yourself better if you are feeling lost or confused as to where to begin with learning about who you are. Want to be more authentic? Feel more comfortable in your skin? Have more confidence? Well it's time to learn your V.I.T.A.L.S then - listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

What's Inside Today's Podcast...Do you feel like you don't know yourself?Do you wish you could make decisions easier? In this week's episode learn the 7 benefits to knowing yourself better.  NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa explains a fundamental step for living and building a better life for yourself and it's most likely not something you have heard before. Listen now to learn more.NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastWant to be coached by Alexa? Set up an appointment here. Episode is LivePublished: Jun. 10, 2021 @10AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE Episode

What's Inside Today's Podcast...Do you feel like you're putting your dreams on hold?Do you feel foolish for having dreams?Do you wish you had the confidence to pursue your dreams?In this week's episode Alexa walks you through five great tips for strengthening your resolve to follow and become your dreams. It's a preachy episode so if you are in need of a kick in the butt reminder of why you should own your right to dream and follow through on them, this is the episode for you! Listen now to learn more.NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastWant to be coached by Alexa? Set up an appointment here. 

In this week's episode Alexa walks you through five great ways to deepen and improve your friendships. Listen now to learn more. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa will walk you through what it means to have emotional clarity and how to use your emotions rather than your emotions using you. Become a master of your emotions with these three steps and other helpful recommendations and tips within today's episode. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast 

In this week's episode learn 9 practical ways to increase your confidence levels when it comes to business. Whether you are an entrepreneur trying to build your business or an employee wanting to increase your visibility, responsibility and ultimately paycheck through confidently taking on bigger and better things, this is the episode for you. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast 

Do you struggle to trust people, your partner or even yourself sometimes. Well in this week's episode learn 5 ways to improve the trust and honesty levels within your relationships. It's a quick and practical lesson in the art of trust & honesty. Success is just a few steps away. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast 

In this week's episode Alexa reveals Bo Eason's 66 day habit forming tip for achieving excellence. She breaks down why it works, how to do it and feedback regarding her experience with the process. If you want to become a master in life or over your own life, this episode is not to be missed. Book mentioned: Bo Eason "There's no plan B for your A game"NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Do you tend to act like a superhuman and take on more than you can handle? Is your life a bit overwhelming, leaving you headed in the direction of burn out? Well my friend I think you just might benefit from this episode where Alexa goes into the benefits of asking for help and how to ask for help better. Listen now to learn more!NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode learn how to overcome apologizing for everything and build up your self esteem during the process.  Alexa gives you four reason why you should stop over apologizing in life and 5 easy steps to overcome the sorry syndrome. Listen now to learn more.NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa gives you 5 quick parenting tips that she uses to keep her household running smoothly with 3 young children while building a business. BRAN NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In today's episode Alexa dives into what it means to be a great leader and the 10 qualities people that lead others to greatness have. She also shares 3 main qualities that Brendon Bruchard has found through his research with top influencers on what they all seem to have in common.  Listen now to learn how to become an inspiring leader or influencer whether that's for your kids, your employees, your partner or your students. 

 In this episode Alexa gives you 6 steps or tips rather for learning how to like other people more. Maybe you don't struggle with your likability, instead your struggle with liking other people more. Well if that's the case, this episode is for you my friend! Check it out now to learn more.  BRAN NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Do you struggle with determining what you should do with your life? Do you feel like you are just doing a bunch of stuff with no real direction or no real purpose? Feeling empty? In this episode Alexa teaches you six steps for determining what you should do with your life.BRAN NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Do you find yourself being taken advantage of often or even sometimes? Do you feel like no matter what you do people or someone in particular, maybe a significant other, is not respecting your boundaries? Do you feel like you just stink at standing up for yourself or what you want in life? Maybe you have trouble asserting yourself? Or maybe you are facing something unique and particularly challenging lately that you haven’t had to face in the past.... Well in today’s episode I want to talk about how to release your inner warrior in order to stand tall and proud against obstacles and overcome things that you never thought you could face and overcome. There are warriors within us, learn how to release her today! In this episode Alexa gives you a five step process for releasing your inner warrior. BRAN NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Did you know there is a big difference between self confidence and self esteem? Do you want to improve your self esteem because you are tired of doing things you don’t want to do or saying things you don’t mean or letting people walk all over you? Or maybe you want to take more risks in life or handle challenges better? Well today’s episode is for you then!BRAN NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa discusses what causes mean people to be mean and how to deal with them or transform out of one if you happen to be a jerk and want to change. BRAN NEW COURSE THIS WEEK!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this episode Alexa walks you through a series of questions to help you decide if now is the time to move on from a situation or stay. With her guidance you can gain clarity over your thoughts and make a move to either stay and fix to transform or move on in a new direction. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Want to lead a more fulfilling and successful life filled with joy and purpose? Want to be more present in your everyday life and have deeper relationships? Well raising your level of consciousness does this and more and in this episode Alexa discusses what it means to increase your level of consciousness, why it's important, why it's difficult to do in 2021 and 6 steps to take to increase it. So if you have been wondering what the heck is all the talk about mindfulness, being your authentic self, living a more conscious life - this episode is not to be missed. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Are you a perpetual starter and stopper? Beginning one project then stopping before completion only to start yet another project? Never completing anything and feeling a bit like your life path is disjointed? Well this podcast episode is for you. Alexa talks about the reasons behind why we tend to stop and start things in life and how to overcome this syndrome that is drastically reducing your success and fulfillment in life. She provides you with an easy two step process for overcoming this issue fast. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In today’s episode Alexa shares the one thing with you that almost completely obliterated her marriage unintentionally and it’s more common than you think. It might even be something you are doing as well. This episode is not to be missed if you are interested in thriving in your relationships or want to give some of your friends advice for saving their relationship. She provides a four step process to break this one horrible habit that destroys marriages and other relationships.Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa continues the conversation about how to eliminate hidden anger from your life in order to live a more peaceful and happy life. She reveals 5 forms of hidden anger and steps for removing that particular form of anger from you life. Listen now to learn more and begin your journey towards a more peaceful existence. Inspired by the Book - The Anger Diet – 30 days to stress free living by Brenda ShoshannaLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa continues the conversation about how to eliminate hidden anger from your life in order to live a more peaceful and happy life. She reveals 5 forms of hidden anger and steps for removing that particular form of anger from you life. Listen now to learn more and begin your journey towards a more peaceful existence. Inspired by the Book - The Anger Diet – 30 days to stress free living by Brenda ShoshannaLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa uncovers 24 ways anger disguises itself within you and reveals how anger is preventing you from truly finding and enjoying happiness within your life. By acknowledging where anger exists in your life you will be able to unravel it from your system and expel it, allowing for happiness to flow into your life more easily and swiftly. Inspired by the Book - The Anger Diet – 30 days to stress free living by Brenda Shoshanna

In today’s episode learn 5 tips for making the process of a career transition easier. Whether you are rejoining the workforce after an extended break, want to change career, want to work for yourself and leave the corporate world or have been laid off – this episode is for you. Alexa provides practical advice for making the transition from where you are to where you want to be as exciting and easy as possible. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa shares with you 6 bits of advice that she wished she had been told when embarking on building a business with kids. Being a parentpreneur is no joke, it's not for the weak and it's definitely not easy, but it is possible to flourish as a parent and an entrepreneur and in this episodes Alexa shares her 6 biggest tips for succeeding at both. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Learn the power of belief in oneself for overcoming any obstacle in your way. Self Doubt is kryptonite to your success. In this week's episode learn 4 ways to improve belief in yourself and minimize self doubt in order to propel you towards success, living confidently and much more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this episode learn 5 easy ways to reduce your stress while being busy. Life is busy, there is no way to really get around that if you want to lead an accomplished life, be your best self and show up for your business, career, family and more with a smile on your face, it's imperative to learn how to do it all while keeping your stress levels low in order to avoid stress related diseases. Listen to this episode if you are ready to feel better about your busy life and get more done with less stress ASAP!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Often times we are worried so much about what others are thinking about us, that we forget to stop and learn how to like ourselves first. Learning to like yourself more is a fundamental step on the journey of personal growth. Learn how to impact your life and success of it in today's episode. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this episode Alexa gets real about what is holding you back from making more money, how to change your mindset and gives you three proven ways to increase your income ASAP. So if you are ready to live a more abundant life it's time to check out this week's episode and learn how. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this week’s episode you will learn 5 easy steps to improve your willpower for getting what you want out of life. It’s easier than you think once you learn the steps. No more second guessing, no more chasing the wrong dreams and no more procrastination. Click below to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this week's episode learn how to age well naturally without chemicals, surgery or expensive regimes. Alexa shares with you her top 9 tips for feeling more youthful and energized as you move into your 30s, 40s, 50s and beyond. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this week's episode Alexa shares with you the 10 main benefits of starting a cold water shower regime in your daily life. She tells explains how to do it and why. Ready to start feeling more energize, alive, well, happy and motivated to conquer the world...it all starts with cold hydrotherapy baby! Let's do this.Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

Do you often feel like you are always giving love, time, energy or advice out to others but never receiving it back from them? Well you're not alone, it's common to feel this way when you don't have a deeper understanding of the roles different people play in your life. In this episode Alexa teaches you the four areas of trust and how those impact your relationships across the board. Getting to know your role in other people's lives and their role in yours is priceless and one that will leave you feeling more fulfilled, loved and accepted. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this episode Alexa will discuss how to go from feeling anxious, stressed or simply worn out to a sense of calm. And the solution is not what you think! In this week’s episode learn the significant role of consciously knowing your values plays into your happiness, calmness and living a meaningful life. It’s not to be missed!Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this episode, part 3 of the sexual healing series, Alexa provides you with various tips and advice for reconnecting with your erotic self. If you want to experience your intimate relationship(s) on a whole new level this episode is not to be missed. Inspired by the teaching of Esther Perel.Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this episode learn the qualities and characteristics of erotic couples. If you have ever desired to bring more passion and eroticism into your love life, this episode will break down specifically how to do just that. Learn what it takes to be an erotic couple and begin implementing these ideas into your life in order to achieve a more sensual and sexually satisfying relationships with your partner. This episode is inspired by the teachings of Esther PerelFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this week's episode inspired by Esther Perel's teachings, you will learn how lacking desire in your relationships is quickly overcome by understanding a few key points in order to take the action or actions needed to reignite that fiery flame of passion within your relationship once again. Not to be missed!Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this episode Alexa gets into how posing in certain powerful or weak poses using your body, creates a lasting impact on how you are perceived in the world and the success you do or do not experience in life. Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

In this week’s episode Alexa explains what AQ (adaptability quotient) is and why it’s important for living a successful and fulfilling life. Learn what it is, ways to improve it and how to utilize it to accelerate your success now.Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com