Podcasts about Power posing

In dieser Episode geht es um ein oft unterschätztes, aber essenzielles Führungsthema: die Physis der Führungsperson. Johannes Gronover beleuchtet, wie körperliche Fitness, Ernährung und Mindset direkten Einfluss auf Status, Autorität und Energielevel haben. Basierend auf wissenschaftlichen Studien zeigt er, warum fitte Führungskräfte als kompetenter wahrgenommen werden und welche kleinen Veränderungen im Alltag zu mehr Energie und besserer Führung führen.

https://verhandlungs-bootcamp.com/ Folgenbeschreibung: In dieser Folge tauchen wir tief in die Welt der Körpersprache ein. Ich zeige dir, wie du nonverbale Signale bewusst einsetzt, um dein Gegenüber zu überzeugen, Vertrauen aufzubauen und deinen Verhandlungserfolg zu maximieren. Körpersprache ist oft mächtiger als Worte – und in dieser Folge zeige ich dir, wie du diese Macht für dich nutzt. In dieser Folge lernst du: Die Basics der Körpersprache: Was dein Körper über dich verrät Entdecke, wie deine Haltung, Gestik und Mimik unbewusst Botschaften senden und wie du diese gezielt steuerst, um Offenheit und Selbstbewusstsein zu signalisieren. Körpersprache deines Gegenübers lesen Lerne, nonverbale Signale deines Gesprächspartners zu deuten, um Unsicherheiten, Zustimmung oder Ablehnung frühzeitig zu erkennen und darauf zu reagieren. Blickkontakt und seine Wirkung Verstehe, wie du mit gezieltem Blickkontakt Selbstbewusstsein und emotionale Verbindung ausstrahlst, ohne aufdringlich zu wirken. Gesten bewusst einsetzen Erfahre, wie du mit offenen Handgesten Transparenz und Vertrauen signalisierst und hektische Bewegungen vermeidest, die Unsicherheit ausstrahlen. Deine Haltung bestimmt deine Wirkung Nutze eine aufrechte Haltung, um Stärke und Kompetenz auszustrahlen, und profitiere von den Erkenntnissen des Power-Posing, das nicht nur dein Auftreten, sondern auch dein Stresslevel positiv beeinflusst. CTA:

Deine Hände schwitzen, dein Kopf ist leer – Panik vor dem Bewerbungsgespräch? Es gibt effektive Strategien, die dir helfen, entspannt und selbstbewusst aufzutreten. Entdecke drei wissenschaftlich bewiesene Techniken, die dich schnell beruhigen und deine Souveränität stärken. Lerne, wie Power-Posing dein Unterbewusstsein stärkt, Box Breathing deine Konzentration fördert und das Cyclic Sigh dich blitzschnell entspannt. Diese Methoden werden von Navy Seals und Athleten erfolgreich genutzt. Außerdem erfährst du, warum gute Vorbereitung entscheidend ist und wie du die häufigste Frage im Vorstellungsgespräch meisterhaft beantwortest. Hol dir die Werkzeuge, um Ängste zu überwinden und einen bleibenden Eindruck zu hinterlassen!  

What if the secret to success and growth in your business isn't working harder, but working aligned?In this game-changing episode, executive coach Rachel Hamlin shatters the myth that burnout is the price of entrepreneurial success. Through powerful insights and practical wisdom, Rachel reveals how your nervous system holds the key to unlocking sustainable high performance.Chapters:00:00 Introduction to Burnout01:05 Personal Struggles and Mindset02:06 Guest Introduction: Rachel's Journey03:14 Tarot Card Reading06:37 Understanding Burnout and Safety12:56 Gender Differences in the Workplace18:20 Path to Alignment and Purpose29:57 Understanding Intuition and Resistance30:25 Somatic Tools for Neural Pathways31:57 Interrupting Stress with Bilateral Stimulation33:53 Power Posing and Confidence Building36:07 The Body Keeps the Score39:35 Permission to Rest and Self-Care43:06 Appreciating Accomplishments and Satisfaction43:57 Mission-Driven Leadership and Stress45:31 Breathwork and Emotional Release49:47 EFT Tapping for Stress Relief53:14 Shifting the Scarcity Mindset53:33 Personal Experiences and Lessons Learned58:03 Conclusion and How to ConnectYou'll learn about:Why top performers often miss the early warning signs of burnout (and the real cost to your business)The counterintuitive truth about why positive thinking won't prevent entrepreneurial burnoutA revolutionary approach to nervous system regulation that enhances creativity and decision-makingPractical tools to break free from the "hustle harder" trap while accelerating your successHow to identify and transform the leadership patterns that may be holding you backWhether you're scaling a startup or leading an established company, this episode provides the blueprint for achieving ambitious goals while maintaining your well-being. Rachel shares battle-tested strategies that have helped countless executives and founders transform their relationship with success.

Unter Power Posing versteht man eine Methode aus der (Sport-)Psychologie, bei der man eine raumeinnehmende Körperhaltung einnimmt, um so positive Effekte auf das eigene Empfinden und - in unserem Fall - dadurch auch auf die sportliche Leistung zu erzielen. Sich breitbeinig hinstellen, die Arme hinter dem Kopf verschränken oder die Hände in die Hüfte stemmen - das sind nur drei Beispiele, wie man Power Posing umsetzen kann und wie es man auch immer mal wieder bei Sportlerinnen und Sportlern vor ihren Starts sieht. Doch bringt das tatsächlich etwas? Und gibt es Formen des Power Posings, die mehr Erfolg versprechen als andere? Diesen Fragen gehen wir in dieser Folge der BigPoolTheory nach. Lukas Mundelsee spricht hierzu mit Dr. Robert Körner. Der promovierte Psychologe forscht und lehrt an der Universität Bamberg und publizierte 2022 zusammen mit Kollegen eine Meta-Analyse zu den Effekten von Power Posing auf verschiedene psychologische, physiologische und verhaltensbezogene Variablen. Die Studie kann unter folgendem Link vollständig gelesen werden: https://www.researchgate.net/publication/360577810_Dominance_and_prestige_Meta-analytic_review_of_experimentally_induced_body_position_effects_on_behavioral_self-report_and_physiological_dependent_variables

Hello loves! I am back! If you were wondering where I was, wonder no further. Just play the song "Without me" by Eminem. Anyway, during my slight hiatus, I learned a couple of things, got in a relationship, broke up, and still have been studying Psychology but now with the help of some of the best social psychologists in the world. None other than Amy Cuddy is the inspiration for this specific episode! Her Ted Talk: https://youtu.be/Ks-_Mh1QhMc?si=28jqyBMYgtk-kbod and her book: https://a.co/d/522z4Pc If you get the chance please do me a favor and check them out! Anyways please take a listen and let me know what you think! Here is my social media if you want to reach out, speak about your experiences, or have any suggestions or want to be friends. I am here, thank you for your support. Instagram: https://www.instagram.com/filipinavlogz/?hl=en Facebook: https://www.facebook.com/profile.php?id=100091254532184 Twitter: https://twitter.com/filipinavlogz

Start your day brimming with confidence and empowerment, all without leaving the comfort of your bed! In this episode discover how simple yet powerful poses can set the tone for a day filled with magick and intention. Learn to visualise, embody, and lock in the feelings of strength and self-assuredness, transforming your mornings into a serene yet potent ritual. Embrace the magick within and greet each day with renewed energy and confidence!-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.3 St George at the weekend. Power posing is a concept largely popularized by Amy Cuddy, thanks to her viral TED talk and book, Presence, on the subject.  The basic gist is that if we make ourselves feel large, like we are occupying more space–think Wonder Woman pose– then we'll feel more powerful.  Steve Magness is a sport scientist and a track and field coach. He coaches competitors at all levels, including athletes who have competed in the World Championships and the Olympics. He is Head Cross Country coach at the University of Houston, a Lecturer of Strength and Conditioning at St. Mary's University, UK and author of three best-selling books, including the latest: The Passion Paradox. We share excerpts from The Sport Psych Show in which Steve Magness speaks about power posing in science and in practice; how feelings mediate an athlete's performance; challenge vs threat states; the brain/body connection; attention; and the result of failing to develop the psychological side. (0:08:50) – Super Shoes - are you at risk of being injured? (0:21:38) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:22:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:15) – IRONMAN 70.3 St George (0:30:29) – IRONMAN Australia (0:39:14) – Power Posing  (0:42:48) – Excerpt 1 from The Sport Psych Show with Steve Magness (0:53:14) – Excerpt 2 from The Sport Psych Show with Steve Magness LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Link to article on Super Shoes at https://www.researchgate.net/publication/378282417_The_use_of_Advanced_Footwear_Technology_shoes_in_amateur_runners The Power Pose blog article at https://www.scienceofrunning.com/2020/01/why-power-posing-works-exploring-social-psychology.html?v=47e5dceea252 The Sports Psych podcast at https://podcasts.apple.com/gb/podcast/84-steve-magness-how-feelings-impact-performance/id1434313037?i=1000470628185  

Merch! Body language Facts! Mirroring! Microexpressions! Cultural Differences! Universal Gestures! Power Posing! Couple were destined for each other! Blind Jazz!

In einer Welt, die ständig im Wandel ist, ist es entscheidend, beruflich souverän zu agieren, um nicht nur erfolgreich, sondern auch erfüllt und zufrieden zu sein. Erfahre, wie du dein Selbstbewusstsein stärken kannst, um souverän in Meetings aufzutreten und erfolgreich Verantwortung zu übernehmen.  Darum geht es heute: Warum inkompetente Menschen das größte Selbstbewusstsein haben Mitschnitt You FM. Hier hörst du schon mal drei kurze Tipps Weitere Tipps zum Thema Metaanalyse zum Power Posing: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000356 Warum inkompetente Menschen oft das größte Selbstbewusstsein haben: https://www.humanresourcesmanager.de/content/der-dunning-kruger-effekt-was-ist-das/ Deine Stimme bewusst einsetzen - Experteninterview mit Vocal Coach Sinnika Kimmich (#222) https://directory.libsyn.com/episode/index/id/23933499 Du bist auf der Suche nach weiteren Tipps oder Unterstützung? Hier findest du unsere neuesten Tipps, spannende Blog-Artikel sowie Infos, wie wir dich unterstützen können. Du hast Fragen oder Anregungen? Dann schick uns gerne eine Whatsapp Nachricht. Oder sende uns eine Mail an hallo@berufsoptimierer.de Du möchtest mit einem Coach über deine berufliche Situation sprechen? Dann buche dir jetzt ein Erstgespräch

In der Episode 291 des Anti-Stress-Podcasts geht es um das Thema „Power Posing“ Aber was ist das genau? Power Posing? Humbug oder hilfreich? Lass uns das mal genauer ansehen.

In this episode of The Habit Coach podcast, Ashdin Doctor speaks about how Power posing, characterized by assertive positions like arms overhead or hands on hips, can make you feel confident and in control. It's a concept that gained fame through Amy Cuddy's TED talk. Regardless, power posing has the potential to change your emotional state instantly and how others perceive you. Try it before important meetings or whenever you need a confidence boost.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

Your mind and body are one, not separate as we've been led to believe. And the quality of both your breath and posture mirror the way you show up in this world. Imagine if a simple shift in your posture could change the way you're perceived or the way you perceive the world around you, or if intentional breathing could bring focus and calm to your life. In this episode, I unpack the profound idea that the body and mind are one and not separate.  And as one, your breath plays a crucial role in binding them together. In this episode you'll learn:What the body-mind connection isHow it influences how you show up in this world How breathing and body posture impact your thoughts and how you feel.Plus, I share details with you on the upcoming five-day challenge: Intentional Breathwork Simplified - a chance for you to kick-start your journey towards a more focused and intentional life.Resources:Intentional Breathwork Simplified - www.cairnyogawellness.com/breathworkchallengeScience Discovers the Perfect Formula for Hugging - Psychology TodayHow We Feel App (Android)How We Feel App (iPhone)Get started tracking your own rhythms and the rhythms around you - Daily Rhythms Tracker Grab the full show notes and resources at www.cairnyogawellness.com/podcast84 and subscribe and listen wherever you catch your podcasts: 

Philips listor är tillbaka i podden och till Tomas förtret bockas punkt efter punkt av i rasande (nåja) tempo. Bland annat snackar vi CRM, Eat the frog, power-posing och hur det kan leda till ökad försäljning. Förutom detta tar vi såklart en omväg till Helsingfors för att säga hej till Markku för kanske sista gången och just det - Philip har gått ner 8 kilo och tappat 9 cm i midjan - Välkomna! 

Vidste du? At blot 2 minutters power posing har en videnskabelig fysisk indvirkning på din krop og gør dig mere selvsikker

Vor Jahren noch, habe ich mich nicht getraut in Meetings auch nur einen Mucks von mir zu geben. Selbstbewusst ist was anderes. Heute ist das anders. Wie das geht? Höre dir jetzt unsere Tipps an, wie du souverän in deinem Job wirst. Darum geht es heute: Warum inkompetente Menschen das größte Selbstbewusstsein haben Mitschnitt You FM. Hier hörst du schon mal drei kurze Tipps Weitere Tipps zum Thema Metaanalyse zum Power Posing: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000356 Warum inkompetenteMenschen oft das größte Selbstbewusstsein haben: https://www.humanresourcesmanager.de/content/der-dunning-kruger-effekt-was-ist-das/ Deine Stimme bewusst einsetzen - Experteninterview mit Vocal Coach Sinnika Kimmich (#222) https://directory.libsyn.com/episode/index/id/23933499 Folge gefallen!? Dann abonniere gerne unseren Podcast. Du hast Fragen oder Anregungen? Dann schick uns gerne eine Whatsapp Nachricht. Du willst immer aktuelle News von Berufsoptimierer? Dann melde dich jetzt für unseren Newsletter an:  https://www.berufsoptimierer.de/newsletter --------------------------------------------------------------------------------------- Folge uns auf LinkedIn für noch mehr Inspiration: Berufsoptimierer auf LinkedIn Du sitzt gerade vor deiner Bewerbung und weißt nicht weiter? Dann buche dir hier unser Bewerbungsbundle Du hast deine Bewerbung bereits geschrieben und möchtest einen Profi drüber schauen lassen? Dann buche jetzt unseren Bewerbungscheck Du möchtest mit einem Coach über deine berufliche Situation sprechen? Dann buche dir jetzt ein Erstgespräch  

In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit. This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.Timestamps:00:00 - Episode topic;01:30 - Show and host info;02:34 - Who is this show for?;02:56 - Key questions about using positive tapping;03:18 - Why EFT uses the medical model of treatment;05:50 - A new way of thinking - tapping in positives;09:28 - Introducing Dr. Kristin Miller;12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;25:11 - How to recive EFT and ohter energy healing resources;27:51 - How to contact host and follow "EFT Tapping Junction" show.---Resources discussed in this episode:Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommitteeVideo source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628sYouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featuredContact email for Dr. Kristin Miller: krisjohnmill@gmail.com.Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/---Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method."Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Key words:EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping, ---

Mikey, Frankie, and Gianna are confused on this Monday/Tuesday but they talk eating almonds for confidence, new emojis, going back to the office, vacationing in Florida, spring cleaning, doing taxes, and cheese plates. They also get advice for a girl who's mad because her 27 year old BF wants to go on a college spring break with his brother.

Learn the powerful techniques of power posing and positive body language to improve your confidence and feelings of control in any social situation! In this Explearning lesson, we explore how using body language can have a profound impact on our success in social interactions, personal and professional. Discover various power poses, the physiological changes they trigger, and how to incorporate them into your daily routine for long-term success. Join our private community at Explearning Academy to access quests, challenges, and personalized support on your journey to confident communication. Don't let nerves or uncertainty hold you back - try power posing and positive body language today!

Learn the powerful techniques of power posing and positive body language to improve your confidence and feelings of control in any social situation! In this Explearning lesson, we explore how using body language can have a profound impact on our success in social interactions, personal and professional. Discover various power poses, the physiological changes they trigger, and how to incorporate them into your daily routine for long-term success. Join our private community at Explearning Academy to access quests, challenges, and personalized support on your journey to confident communication. Don't let nerves or uncertainty hold you back - try power posing and positive body language today!

Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.I share ways to navigate feeling awkward and build your confidence and self esteem.This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.     This is Episode 181 and hosted by Chris Hadnagy, CEO of Social-Engineer LLC, and The Innocent Lives Foundation, as well as Social-Engineer.Org and The Institute for Social Engineering.    Joining Chris is co-host Dr. Abbie Maroño. Abbie is Director of education at Social-Engineer, LLC, and a perception management coach. She has a PhD in Behaviour analysis and specializes in nonverbal communication, trust, and cooperation.    Today's conversation will be on the topic of Can You Fake It Till You Make It. [Oct 03, 2022]    00:00 – Intro  00:21 – Dr. Abbie Maroño Intro  01:16 – Intro Links  Social-Engineer.com Managed Voice Phishing  Managed Email Phishing Adversarial Simulations  Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org  03:45 – The topic of the day: Can you fake it till you make it?  05:15 – The Power of the Mind  06:53 – The Placebo Milkshake  12:07 – The difference with disorders  14:09 – “I'm gonna be happy!”  15:55 – Facial Feedback Hypothesis  21:00 – The power of expression  22:18 – Botox for happiness?  30:27 – Power Posing  37:39 – V is for Victory!  39:07 – The basis of non-verbals  41:34 – Self Talk  44:34 – All or Nothing  47:37 – Public Speaking or Firing Squad?  49:34 – Book Recommendations  You, Only Better – Nicholas Bate - https://amzn.to/3LTGkul  Don't Sweat the Small Stuff – Richard Carlson - https://amzn.to/3C0eg3I  50:26 – Wrap Up   50:58 – Find us online  Twitter: https://twitter.com/abbiejmarono  LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a  Twitter: https://twitter.com/humanhacker  LinkedIn: linkedin.com/in/christopherhadnagy  51:48 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org    Select research:    Carney, D. R., Cuddy, A. J., & Yap, A. J. (2010). Power posing: Brief nonverbal displays affect neuroendocrine levels and risk tolerance. Psychological science, 21(10), 1363-1368.     Coles, N. A., Larsen, J. T., & Lench, H. C. (2019). A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable. Psychological bulletin, 145(6), 610.     Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011). Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response. Health Psychology, 30(4), 424.     Fischer, J., Fischer, P., Englich, B., Aydin, N., & Frey, D. (2011). Empower my decisions: The effects of power gestures on confirmatory information processing. Journal of Experimental Social Psychology, 47(6), 1146-1154.     Garrison, K. E., Tang, D., & Schmeichel, B. J. (2016). Embodying power: A preregistered replication and extension of the power pose effect. Social Psychological and Personality Science, 7(7), 623-630.     Gronau, Q. F., Van Erp, S., Heck, D. W., Cesario, J., Jonas, K. J., & Wagenmakers, E. J. (2017). A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: The case of felt power. Comprehensive Results in Social Psychology, 2(1), 123-138.     Hardy, J., Gammage, K., & Hall, C. (2001). A descriptive study of athlete self-talk. The sport psychologist, 15(3), 306-318.     Kross, E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H., ... & Ayduk, O. (2014). Self-talk as a regulatory mechanism: how you do it matters. Journal of personality and social psychology, 106(2), 304.     McIntosh, D. N. (1996). Facial feedback hypotheses: Evidence, implications, and directions. Motivation and emotion, 20(2), 121-147.     Neal, D. T., & Chartrand, T. L. (2011). Embodied emotion perception: amplifying and dampening facial feedback modulates emotion perception accuracy. Social Psychological and Personality Science, 2(6), 673-678.     Neary, N. M., Small, C. J., & Bloom, S. R. (2003). Gut and mind. Gut, 52(7), 918-921.     Shackell, E. M., & Standing, L. G. (2007). Mind Over Matter: Mental Training Increases Physical Strength. North American Journal of Psychology, 9(1).    Zamanian, A., Jolfaei, A. G., Mehran, G., & Azizian, Z. (2017). Efficacy of botox versus placebo for treatment of patients with major depression. Iranian journal of public health, 46(7), 982.     Khademi, M., Roohaninasab, M., Goodarzi, A., Seirafianpour, F., Dodangeh, M., & Khademi, A. (2021). The healing effects of facial BOTOX injection on symptoms of depression alongside its effects on beauty preservation. Journal of cosmetic dermatology, 20(5), 1411-1415.     Carter, Bradin T., "Is Botox A Safe And Effective Treatment To Reduce Symptoms Of Depression?" (2017). PCOM Physician Assistant Studies Student Scholarship. 404. https://digitalcommons.pcom.edu/pa_systematic_reviews/404   

How do you quickly increase your confidence? Because really, more often, confidence is not inherent but rather created. Increasing your confidence will be the beginning of improving many aspects of your life. In this episode, April shares five things you can do to quickly build your confidence. You'll be surprised by some of these simple and easily overlooked tips that can tremendously improve both your professional and personal life. What you will learn in this episode: Tell yourself a better Story. Always keep in mind that it's not the events of your life that matter most but the stories you tell yourself about the events in your lives. You have a choice whether to reach for a positive or negative story. Advice: Stop looking for evidence to support a negative narrative but instead a positive one that makes you feel confident! Affirmations. These are based on science and teach your brain a new different way to think. Learn to pick empowering affirmations; at least five positive ones that even out that negative one you might have let slide. Manage your posture/ state. According to a Power Posing study, to manage your body language, you need to stand with your shoulders held back and your head held high. Remember that how you hold your body, does have an impact on how you think and a commanding powerful stance will make you feel powerful. Review your Atta-Boy folder. What are some of your achievements, accomplishments, wins that make you feel amazing- confident? What have you stored in your Atta-Boy folder that you review to make you feel confident? It is important to have a private treasure chest either on your phone or laptop to pull from when you need a confidence boost. Review your badass List. The crazy things you have overcome in your life, what are they? Reminding yourself of the badass that you are, will give you the power to press on at any moment's notice. Join me in this episode as we quickly boost your confidence and improve aspects of your life! What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time Visit http://www.pivot-me.com/4Steps/ to get it TODAY! 

We all experience the worry cycle. According to a Psychology Today article, “at least one in four Americans – about 65 million of us—will meet the criteria for an anxiety disorder at some point in our lifetime. Even those individuals whose lives are going well may occasionally worry excessively.” In our best moments, worry can take us down a spiral of fear where our minds play out dramas that leave us feeling powerless, vulnerable, and afraid. In our worst moments, worry can be paralyzing and health-diminishing. Excessive worrying can lead to poor decision-making and deter us from taking life-improving risks. The crazy-making part of the worry cycle is that 99.9% of the time, the things we fret about never happen. Worry is a timewaster, an energy suck, a diminisher of life quality. Engaging in it rarely changes anything. Unfortunately, it's hard to stop worrying. Good news, though; there are ways to get out of your brain-spinning story of fear and worry. During this week's episode of Reflect Forward, I share tips on breaking the endless worry cycle. 1. Get some exercise Moving your body is guaranteed to make you feel better. It not only provides a distraction, but exercise also causes your body to release endorphins which are “feel good” hormones that increase happiness, focus, and energy. 2. Challenge the Worry Cycle with Tough Questions Put your worry into perspective by journaling about it. Write down what you are worried about and why. 3. Power Pose Amy Cuddy's powerful TED Talk on Power Posing outlines the benefits of using dominant body postures to gain confidence and reduce anxiety. While there are Power Posing naysayers, I have found doing them to be incredibly helpful when I am anxious, especially when speaking in front of people. 4. Talk it Out Talking about your worry allows you to process it while gaining perspective and insight. Ask a confidant to listen and offer advice (if appropriate). If that doesn't work, a therapist can be a good listener and provide you with worry-management tools. 5. Get Some Sleep Sleep deprivation has been proven to increase anxiety and depression, compounding the “what if” problem. To better handle what life so throws at you, get 7-8 hours of sleep each night. Of course, excessive worrying can cause insomnia, creating a cycle that's hard to break. A small amount of worry is healthy but letting it take over your life can lead to major health issues. The good news is that most of what you worry about will never come to be. For those things that do…trust yourself and your capacity to handle whatever life throws at you. You can cope with, survive, and move beyond whatever happens. Believe in yourself and you will be pleasantly surprised. Question of the Week My question of the week comes from one of my employees. “Kerry, I know you love to ask questions. What is your favorite question to ask?” Hands down: what do you think? That's my favorite question. Tune in to find out why. Thanks for listening, and please like, share, rate, write a review, or subscribe to my podcast. It always helps with the algorithms. Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

We would greatly appreciate a review if you like our inspiring stories. You can find more information here: https://linktr.ee/claus1860en --> My other podcast: Claus Black Words

Dr Mark Hutton, President of the Australian Dental Association, canvasses the impact of poor oral health and why dentistry is not covered by Medicare; Dr Ben Bravery, doctor and author of the memoir The Patient Doctor, shares his journey from cancer patient to doctor; and the team discuss a case of polio in New York, and unpack the recent phenomena of power posing. With presenters Panel Beater, Dr Sharma, Dr Dilemma, and Dr Neo. Website: https://www.rrr.org.au/explore/programs/radiotherapyFacebook: https://www.facebook.com/RadiotherapyOnTripleR/Twitter: https://twitter.com/_radiotherapy_Instagram: https://instagram.com/radiotherapy_tripler

In his first sales pitch, M.K. travels to the filmmaking hotspot of Park City, Utah where he also uses the power of power posing, relieving stress and anxiety through music, and getting into the right mindset of being in the present moment no matter the outcome. --- Support this podcast: https://anchor.fm/getlost-hypnotherapy/support

And we're back with Season 2, Episode Four of the Undeniable Level Up Podcast.  For those who missed our last episode, we discussed Embracing the Suck, where Professor Minh Nguyen, a 3rd Degree Taekwondo and a Brazilian Jiu Jitsu Black Belt discussed how he learned to embrace the suck in his pursuit of not only mastering one, but two martial arts, and how he continues to do this as the owner of Aspire Brazilian Jiu Jitsu School, an affiliate of the Pablo Silva Brazilian Jiu Jitsu school, where Crystal and I both train and compete. In life, you'll find that not everything is going to go according to plan.  The reality is that shit happens. The plan you had at 15 is not the plan you have at 21, and it is not going to be the plan that you have at 30.  Why?  Because shit happens.  The one definite thing you can depend on is that shit is going to happen.  And when it does, your success depends 100% on how you pivot from that thing that has derailed you. This is where most people fail.  Your inability to side step a challenge, your inability to get passed a road block, your inability to overcome an obstacle, derails you in a way where you find yourself spiraling, making bad decision after bad decision, until you finally hit rock bottom.  But this doesn't have to be your story. So, you lost job? Okay, time to find a new opportunity. A side hustle.  Oh, your car got repossessed? Okay, time to learn public transportation and find out who your real friends are.  Damn, your home got foreclosed on, okay, time to find a roommate.  None of this changes the fact that it's not time to stop and lick your wounds.  It's not time to cry about what could have been and it's not time to whine about it.  It's time to side step, pivot in a new direction and keep it moving. In some instances, especially when something catastrophic happens you can find yourself needing to pivot into a role that you are unfamiliar with.  And when this happens, you will need to fake it 'til you make it.  That doesn't mean lie on your resume.  It doesn't mean, pretend you're something that you are not.  It doesn't mean, apply for a job you're not qualified for.  What it does mean, is figure out what you need to be successful in this new position you find yourself in, and do what you need to do to become successful. This might mean that you need to learn a new skill, like carpentry or welding.  And although you may be 40 years old and just graduated from welding school, you need to fake the confidence of a 20 year veteran welder when you apply for that new welding position, until being a veteran welder becomes your reality. Maybe you just left the military and you're looking for a corporate executive job.  Fake it 'til you make it, means dress the part, speak the lingo, exude the confidence of a corporate executive, until it becomes your reality.   Maybe you just got out of prison where you spent the last 8 - 10 years paying your dues to society and now your looking for a way to provide for your family.  Fake it 'til you make it means, developing the job skills necessary to create a career, find a mentor who can teach you a path and learn as much as you can, take every opportunity given and do the job assigned to you better than everyone around you, until you are so fucking undeniable in your skillset that being the best is your reality.  Today we are here to discuss how to Fake it Until You Make, and we have a special guest and a very good friend of ours.  AJ Franco.  For those of you meeting AJ for the very first time, AJ is a Supply Chain leader and executive currently residing and working in Northern CA where he leads a Fortune 500 grocery distribution center.  AJ is no stranger to the concept of faking it until you make it and has had his fair share of "shit happening". Paulo Coelho has been quoted as saying "You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent." Does Paulo's approach to faking it seem dishonest or sneaky? When we discuss the act of faking it, what we are truly focusing on is your ability to be confident in an environment where you lack confidence.  We have all been in a situation where we have found ourselves under-prepared and not fully confident in either our preparation, our capabilities, or our knowledge.  When we do find our selves in these types of situations, it important to find that confidence intrinsically.  So when should you not fake it? When you lack knowledge or credentials to perform a job When you are required to be deceitful or dishonest. If you are creating a visual representation of success that is beyond your financial situation If you are creating an environment that will be unsafe or dangerous   Have you ever faked it when you shouldn't have?  How did that work out?  What did you learn from it? Confidence impacts the way others view you.  The way others interact with you and it impacts the way you see yourself.  You are capable of manipulating your brain to think of yourself as more confident.  This rewiring can have a long lasting impact and become second nature for you as you become more and more confident.  We are going to provide you with the 15 ways to level up your confidence so that you too can fake it until you make it.  Has a lack of confidence ever held you back from achieving a goal or accomplishing an objective? The first method is one of my go-to favorites.  Its Power Posing.  You get the opportunity to harness one of your super heroes!  Using positive and empowering body language, like power posing, you are able to get over your fears and stressors.  This can happen when you find yourself in a new and an uncertain environment.  It is a great way to exude and boost confidence.   Power posing was made popular after Amy Cuddy, a Social Psychologist who conducted a Ted Talk where she shared scientific evidence that substantiated that power posing can build confidence and enhance self esteem.  Although today, some psychologist have challenged Amy's findings, they all agree that there is an impact on a person mentally, even if physiologically, there is not much of a change. The second is doing something that you are great at.  It is possible that there will be times in your life when your confidence will waiver of dip.  This happens when you're underprepared for meeting, or you get caught off guard by a question.  Don't allow that uncomfortable feeling to linger longer than it has too.  Go and do something that you are great at and remind yourself that although you don't have the answer to every question, you are good at a lot of things. Have you been in a situation where you lost confidence and how did you recover from it?  What caused the confidence loss?   Thirdly,  is maintain eye contact.  It is a dead giveaway that your confidence is lacking when you have difficulty making or maintaining eye contact.  If maintaining direct eye contact begins to make you uncomfortable or uneasy, a good method to fake it, is to focus on the person's nose or mouth instead.  This gives the impression that you are still engaged and focused. The fourth is manage voice projection, intensity and speed.  A lot can be determined from how you speak and communicate.  Someone who is mumbling or speaking softly will come across as not confident.  When you are feeling like your confidence level is not where it should be, try projecting your voice more.  Also speak slower.  Speaking fast is a telltale sign that you are nervous and lack confidence.  Remind yourself that what you are saying is important and value added.  This will also help reduce the number of filler words you might use when speaking faster than your brain can formulate your ideas, and also help reduce any accidental stuttering. How do you communicate in order to display confidence in that communication?  Have you had challenges here?   The fifth way is dress to impress.  You should always dress for the job that you want not the job that you have when it's practical of course.  You're not going to wear a suit to pick up trash on the highway, but you should take your wardrobe selection serious and wear appropriate fitting clothes.  Wear clothes that make you feel confident.  Clothes that make you look good and feel good. How have you followed this philosophy of "dressing to impress?"  Has this been successful for you? Sixth way is to remember to smile.  People associate a smile with friendliness and positivity.  It makes you approachable and believe it or not, smiling has a positive physiological change.  Frowning on the other hand has the exact opposite impact. Seventh, listen to motivational and uplifting music.  This can include songs that pump you up, or speeches with positive affirmations. This is a great way to put your "symbolic armor" on! How have you used music or positive affirmations to motivate and drive up your confidence? Eighth, practice deep breathing or meditation.  This a great way to calm your mind, control your anxiety and focus on being present.  When doing this try to clear your mind and be present by focusing on your breathes entering your lungs and processing throughout your entire body.  When noise starts seeping into your mind, quiet it again by focusing on being present. How do you work on being present and controlling your energy in moments of high stress, discomfort or lack of confidence? Ninth, loosen up.  You don't want to be too relaxed especially in a professional environment or setting, but being too tense or rigid can be a sign of no confidence.  Ensure you are not clenching your jaw or pulling your shoulders back.   Being tensed can be a sign of anxiety. Tenth, be a good listener.  Being a good listener means you are actively listening.  When someone is speaking, you are making direct eye contact, leaning forward and providing responses to indicate that you are listening.   How do you actively listen?  How do you do that in a tense of challenging environment?   Eleventh, document your victories. Journaling or keeping a diary is a great way to remind yourself of all of your accomplishments.  It allows you to document goals and achievements. Do you keep a journal? Does it help? Twelfth, act as the most qualified person in the room.  If you have the answer to a question, share it.  If you have something to share, then share it.  Ensure that those around you are able to benefit from your knowledge and experience.  Remind yourself that you are value-added to the discussion.  At the same time, if there is something that you don't know, then search for the answer so next time you will be better prepared to answer a question. How have you acted like the most qualified person in the room? Thirteenth, redirect attention in uncomfortable settings by asking questions of others.  Redircting attention away from yourself, pulls you out of the limelight and places focus on others.  It also allows you to learn more about others and build connections. Fourteenth, learn to accept compliments.  Shunning or downplaying your compliments can be a sign of low self esteem and lack of confidence.  Learn to say thank you.  Never deflect a compliment to someone else. How do you deal with compliments?   Fifteenth, learn to love the process.  Do not look at failure as a destination, or a binary act.  Failure is an opportunity to learn and grow,  Embrace a growth mindset and learn from your failures so that you are always slef improving and becoming better today than you were yesterday.  Take calculated risks with the understanding that there will be some failures and that your plan will be to learn from them. How have you learned to love the process? Amy Cuddy says, "Don't fake it till you make.  Fake it till you become it." What is the difference between faking it until you make and faking it until you become it? People, its time to level up. If you're in a situation where you are having to fake it until you make, whether that's in a new job, in school, on a sports team or in a new relationship, then I encourage you to purchase the book, 'How to Fake It Til You Make It', by Shontavvia Shropshire and Kay Young.  This book will provide great examples on HOW to fake it til you make. Let's stop allowing a new environment, or a change in our situation to slow us down from achieving  our goals when working towards our objectives.  Let's begin to work internally on our confidence so that we can bring our best selves to the fight every time.  Whether that fight is in the boardroom, the warehouse floor, the classroom or in a relationship.  Learning when and how to fake it till you make will help boost your confidence, your knowledge and your expertise so that you can achieve success where others may struggle. It's time to level up how we transform ourselves into what we need to become in order to succeed.  Take a step to living a life without limits, a life where anything is possible.    ★ Support this podcast on Patreon ★

Jose & Crystal here and we are back with Episode 202 of the Undeniable Level Up Podcast.  In our last episode we discussed the sacrifices that are required to achieve success.  If you missed it, please go and listen to it now by clicking on the "last episode" hyperlink.  We heard a moving story from Steve Harvey about how he sacrificed for his chance at comedy stardom after his first open mic on stage and the truth is, most of us haven't really considered the sacrifices that are required to make our dreams a reality.  So I definitely encourage you to check out that podcast.   Today we are exploring the edge of your comfort zone!  For some of you, you have gotten so comfortable that you've resorted to NEVER getting out of that comfort zone.  But that's where life begins!!!  At the edge.  Right where fear turns your stomach and anxiety pulls you back from the edge, this is where the magic happens.Roy Bennet wrote in 'The Light in the Heart', "It's only after you've stepped out of your comfort zone that you begin to change, grow, and transform".   Q: Do you agree or disagree with Bennet? It is extremely easy to get stuck in your comfort zone.  Some even refer to it as being "stuck in a rut".  If you've experienced this before, you know exactly what this feels like.  Your day is the same old routine, day in, day out.  Nothing changes.  You wake up, get the kids ready for school, you go to work, you come home and make dinner.  Spend a few minutes helping the kids with homework, a little Netflix and then its off to bed and the routine repeats the next day.  And then the next and then the next.  At some point you wonder how 10 - 15 years have just passed without any excitement, no growth and a deep dark depressing boredom that you wear along with your now permanent frown.    But this doesn't have to be your reality, right?  The very first step to change is realizing that you need to make a change.  So how do you know if you are stuck in your comfort zone and need to begin exploring the edge a little more. Casey Imafidon, from Lifehack, provides us with 8 signs that indicate it's time for you to take leap out of your comfort zone.  If any of these signs resonate in your heart, then it's time to begin to expand your comfort zone and go from being alive to actually living: The first indicator that you are stuck in your comfort zone is that you are unhappy.  Many times it's difficult to identify what exactly is making you unhappy.  Q: Have you ever found yourself feeling deeply unhappy and feeling like you are stuck in rut?  How did you handle it?  What things did you do to implement changes? The next indicator is a profound feeling of self doubt.  You either don't think you can accomplish much, you feel like you peaked in life or have an overwhelming sense of feeling incapable of more than you are currently doing.  That could be working a dead end job and not feeling like you are worth of a promotion, or maybe you are trying to get in shape, but feel like you're too old to really make the transformation you want. Q: Have you ever found yourself second guessing your ability to achieve a goal or an objective? The next indicator is that you are living a stagnant life.  Meaning there is no movement in your life.  Everyday seems still and eventless.  You might be accomplishing mundane tasks that do not add value or excitement to your life. Q: Have you ever found yourself in a stagnate state?  What put you there?  How did you get out? The next indicator is that you can't recall the last time you did or tried something new.  Your day to day has become so mundane that your zest for learning and growth has all but vanished. Q: When was the last time you tried something new?  How have you enjoyed it?  What challenges did you face? The next indicator is that you have nothing to talk about.  When you are around others, you are the least exciting person in the room.  You are amazed by the lives and stories of others and can't imagine doing half of the things that the people around you are doing. Q:  Have you ever been the least exciting person in a room? The next indicator is that you constantly say "NO' to anything you've never done before.  Rather than try something new, you prefer to stay in that flaccid state of inactivity and non-action. Q: When was the last time you said NO to trying something new?  Why?  Do you regret it?  Would you do it now? The next indicator is that you procrastinate on taking action.  You want to learn how to dance Salsa, and you will as soon as you lose 30 pounds.  Or you always wanted to learn how to ride horses, and you plan to, as soon as the kids are grown up and move out of the house.   Q:  What types of things have you wanted to accomplish but continue to procrastinate on?  How will you change your behavior?   Finally, you often use the words "IF' and "WHEN" to excuse your current state of comfort.  Negative words like "CANT" and "WONT" are common in your vocabulary.  "I WON'T jump out of plane because I am afraid of heights", or "I'm NOT going diving because I CAN'T swim well". Q: What type of negative self talk do you use or have you used in the past?  How have you changed the narrative of your self talk?  How has that reflected in your choices? So what do you do if you find yourself stuck in that comfort zone?  Well, there are several different things that you can do to get yourself unstuck.  And we are going to give you 12 different things you can do to turbo boost yourself out of that nasty yucky comfort zone. The first one can be challenging.  But it involves understanding how you body handles and responds to fear.  I've found myself in some very scary situations and so I know exactly how my body responds to fear and I also know how to control my reactions to fear.  Understanding how you manage and deal with fear allows you to control the stress that you'll encounter as you begin leaving your comfort zone. Q: How do you respond to fear?  Have you always responded this way. Second is self affirmations.  And if you haven't listened to the Undeniable Level Up podcast, Season 1, Bonus Episode 3, "I am a Champion" The Power of Positive Affirmations" then please go listen it to it now.  This is a great way to help you edge out of your comfort zone. The third, is change your internal dialogue and control your narrative.  You can tell yourself, this is too hard to endure, or you can say, "I've got this, I've been through tougher situations".  Controlling your narrative will allow you to put things into perspective and not allow you to exaggerate the situation. The fourth, is be present in the NOW.  Often we can get into our own heads and go back into our past and associate a current activity or situation with an experience we had in past as a young adult or as a child.  For example, if you sucked at soccer as a 10 year kid, you might think that you would not be good at a sport now, and therefore although you enjoy softball, you don't want to play.  This also happens when you project "What If" scenarios into a fictitious future.  Worrying about a potential future outcome is a great way to keep you in the comfort zone.  Instead focus on being present now and be bold in taking a decisive action today. Q: Have you ever gotten caught up in your own head in either the past or present, in a way that prevented you from getting outside of your comfort zone? Fifth, you can revisit your greatest accomplishments.  Remembering past accomplishments is a great way to get your mind into a growth mindset.  Reliving past experiences where you ventured outside of your comfort zone and the success that you experienced can help move you in the right direction to do it again. Sixth, give yourself a reason to get out of your comfort zone. For example, if you are thinking about getting in shape, you might consider competing in a body transformation challenge where the prize can be between $100K and $500K.  The motivation of the money could be the catalyst that drives you to excel and remain motivated while accomplishing your goals. Seventh, use positive and empowering body language, like power posing to get over your fears and stressors as you venture out of your comfort zone.  This is a great way to build internal resolve and give yourself a boost of confidence.  Power posing was made popular after Amy Cuddy, a Social Psychologist conducted a Ted Talk where she shared scientific evidence that substantiated that power posing can build confidence and enhance self esteem.  Although today, other psychologist have challenged Amy's findings, they all agree that there is an impact on a person mentally, even if physiologically, there is not much of a change. Eighth, develop a habit of getting out of your comfort zone.  This could be as simple as every year learning something new, like taking up Salsa dancing, or taking golf lessons.  Be as creative and as spontaneous as you can be, but be regimented in setting up a cadence that encourages you to get outside of your bubble. Ninth, redefine what your comfort zone is.  This typically happens as you start to get out of our comfort zone more frequently.  You should aim to constantly redefine what your comfort zone looks like.  For example, when we were looking for a way to get in shape, we considered doing Jiu Jitsu.  Learning a martial arts was definitely outside of our comfort zone.  Once we had been doing it for about six months, Jiu Jitsu became part of our comfort zone.  Our next step was to add Jiu Jitsu competitions to our schedule.  This again, redefined our comfort zone.  Who knows what the next step might be for us.  Maybe Cage Fighting. Tenth, avoid rationalizing your fears with excuses.  There is nothing that you can't effectively rationalize and excuse away.  We do it all the time.  I'll start my diet on Monday is a great example.  It's rationalizing why you don't have to go to the gym today, right now.  Avoid this pitfall, as it is one surefire way to ensure you remain in your comfort zone. Eleventh, take baby steps.  Making a major change in your life can be overwhelming, especially when you have competing priorities.  Imagine if we would have started Jiu Jitsu and immediately began competing within the first few weeks of training.  This may have resulted in too much too fast and we may have not been able to see it through for as long as we have.   I remember when we started Jiu Jitsu, we began with attending drill classes on Tuesdays and Thursdays.  This was an hour long.  2 hours a week was doable as we were dropping weight and improving our cardio.  When we were no longer gassing out during these sessions, we added a third competition training day that was 1.5 hours long and eventually added a 4th day.  We are currently doing 6 to 7 days a week with 3 competition classes a week, 2 open mat sessions and 2 drill days for a total of about 9 to 10 hours of training weekly, not to include our competitions, with 1 competition monthly on average. Finally, fake it until you make it.  You might be afraid of taking a bold step to get outside of your comfort zone, because you feel you don't have the talent, the skill, or the education to succeed.  Maybe you want to start a business, but you don't know the first thing about being an entrepreneur.  Just fake it until you make.  Network, communicate with others, learn the lingo, research, educate yourself.  Faking it until you make will take you out of your comfort zone every time. Tere Arigo says, "The hardest thing to do is leaving your comfort zone, but you have to let go of the life you're familiar with and take the risk to live the life you dream about". So what are some of the benefits of getting out of our comfort zone?  Why even bother? I'm glad you asked.  There are many benefits to getting out of your comfort zone.  They include:  New experiences and opportunities A Change in your lifestyle Increased knowledge and developing a growth mindset Develop or increase your power circle Develop your character Learn to handle stress & Fear Increased confidence Finding your passion Identifying your why and who you were meant to be Finding different levels of success Widening your comfort zone  (CTA)Its time to level up.  If you've been languishing in your comfort zone, feeling bored with life, unexcited and stuck in your comfort zone, its time to take a step towards the unknown and experience something new.  I challenge you to choose to learn something new this month.  It should be something that pushes your limits, and makes you nervous but excited at the same time.  It could be learning a new language, traveling to an exotic destination, learning a martial arts, or taking a painting class.  Whatever it is, pump yourself up about and do it.   And if you need help, pickup the book 'Your Guide to Being a Comfort Zone Escapist: A Step by Step Action Plan to Success Through Risk-Taking, by Alison Aulakh (Ow-Lak).  It can be purchased on Amazon for under $20.  We wil include a link in the show notes. It's time to get out of that funk, push past the limits of where you've gotten used to living, unchallenged, unmotivated and uninspired.  It's time to begin pushing the edge of your comfort zone, doing those things you imagined doing as a kid when everything was possible.  It's time to level up and get out of your comfort zone.  Take a step to living a life with passion and excitement.  One that challenges you to be better than you were yesterday.   Let's level up and stop procrastinating on learning something new and exciting; let's stop being bored and unhappy with our lives; let's stop doubting ourselves; let's stop being stagnate and motionless and embrace the positive stress and fear that comes from pushing the edge and experiencing that thrill that comes with achieving something you once considered unachievable.  ★ Support this podcast on Patreon ★

 In this episode, Yegi gives you one of the many answers to the question, "How Can I Build Confidence Before I've Found Success?" Inspired by Amy Cuddy's Ted Talk on Power Posing, Yegi decided to try out power posing firsthand with her Yegi Beauty team to see if it was something that could actually help build confidence in a short period of time - spoiler alert, it worked! Confidence isn't always tied to money, nice things, and reaching goals. Sometimes, as Amy Cuddy states in her Ted Talk, it's about faking it until we become it.  TED Talk: Your Body Language May Affect Who You Are | Amy Cuddyhttps://www.youtube.com/watch?v=Ks-_Mh1QhMc We hope you enjoyed this episode and that you join The Yegi Project's journey and take action in your life.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project will be available on Apple Podcasts, Spotify, Sticher and more!https://linktr.ee/theyegiproject

Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.

Discover the three main reasons EFT may not always work and how to help fix each of those three issues.The three most likely reasons EFT may not immediately work are:1. Attempting to tap on too big an issue. 2. Unconscious beliefs or fears. 3. Energy toxins. In this episode you learn exactly what to do for each of these three issues.—Timestamps:00:00 - Episode topic;00:29 - Show and host info;01:12 - Does EFT always work?;01:38 - Reason 1: Not breaking down global issues;03:08 - Your agreement before applying any technique I share;03:38 - Example of breaking down a global issue into small chunks;07:38 - Reason 2: Disempowering beliefs or fears;11:26 - Reason 3: Energy toxins;13:58 - Summary of reasons why tapping may not be immediately effective;15:18 - How to get your questions answered; 15:31 - Topic 2: Plans for my podcasts and professional service;16:38 - Learn about Seraphim Blueprint healing;17:11 - How to join the Energy Healing Network Facebook group;17:55 - Share, subscribe / follow this show;18:22 - How to comment and / or contact host,---Resources mentioned in the episode:Combine Positive EFT with Power Posing and Anchoring for Rapid Results: https://www.spreaker.com/episode/47022091How to Tap In Keyword Energized Affirmations to Guide Your Day: https://www.spreaker.com/episode/46074513Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne: https://www.spreaker.com/episode/47759702Join Energy Healing Network: https://www.facebook.com/groups/energyhealingnetwork—Host:Stephen Carter, EFT practitioner and trainer and founder of Stress Solutions, LLC.Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits using Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320—Key words:Emotional Freedom Techniques, EFT, tapping, Thought Field Therapy, Roger Callahan, energy toxin, Gary Craig, blocking beliefs, subconscious beliefs, disempowering beliefs

Season 3: 'Mindset of the disruptive entrepreneur', Episode 3 There's an argument that success in business all starts with a strong sense of confidence. In this episode a business psychologist, a start up guru, and an indigenous entrepreneur share what it takes to 'bend the rules', and why having the courage to be disliked is so important.Guest Bios: Stephanie Thompson is business psychologist & the founder of Insight Matters https://www.linkedin.com/in/insightinitiatives/ Rachael Neumann is the founder of Flying Fix Ventures and is a board member of StartupAus https://www.linkedin.com/in/rachaelneumann/ Morgan Coleman is the founder of Vets On Call https://www.linkedin.com/in/morgancoleman1/ What to listen out for: 2.01 The story of Ferran Adriá & the restaurant El Bulli 10.34 Stephanie Thompson deconstructs confidence 13.10 What problems can overconfidence cause for leaders and organisations ' 16.51 Rachael Neumann on what she believes has given her interdisciplinary thinking 24.29 Lifting the lid on bending or break established rules 29.33 What drove Morgan Coleman to become a founder of a tech business 38.36 How discouragement can push you to do better and make you more resilient 40.33 Using baby steps to build confidence 42.07 The definition of 'Power Posing' 45.30 Top 3 points of this episode 47.01 Inspiring Pablo Picasso quote for all aspiring and practicing entrepreneurs Resources & links: https://en.wikipedia.org/wiki/El_Bulli ***** Enjoyed this podcast? >>>> Please SHARE via text or social media ((!)) Get in touch with us here: https://nerdsofbusiness.com/contact/ (https://nerdsofbusiness.com/contact/) You can follow Nerds of Business on socials: Twitter: https://twitter.com/business_nerds (https://twitter.com/business_nerds) Facebook: https://www.facebook.com/nerdsbusiness/ (https://www.facebook.com/nerdsbusiness/) Linked in: https://www.linkedin.com/company/nerds-of-business/ (https://www.linkedin.com/company/nerds-of-business/) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Gehörst du zu den Menschen, die die Emotionen der anderen fühlen können und auch mal Schwierigkeiten damit haben, sich abzugrenzen? Hast du das Gefühl, neben einem lauten, extrovertierten Menschen buchstäblich im Hintergrund zu verschwinden? Weiß du nicht, wie du mit dominanten Personen in deinem Umfeld umgehen sollst und ziehst dich als Konsequenz zurück?

In this episode you'll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you'll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you'll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.Technical information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,

#happinesstraining #lachyoga #homeoffice Ob du Humor trainieren kannst? Ja – sehr gut sogar. Und selbst dein Lachen kannst du wieder reanimieren. Heiterkeit und ernsthafte Arbeit miteinander zu verbinden finde ich eine großartige Idee. Von wegen erst die Arbeit und dann das Vergnügen. Was sich hinter Happiness-Training verbirgt und wie aus Home Office Happy Office werden kann? Jakob Hahn, Spezialist für Happiness-Training, hat wunderbare Tipps für dich. Zum Beispiel, wie du definitiv Stress an deinem Arbeitsplatz reduzieren und mehr Freude entwickeln kannst. Egal ob Home Office oder in Präsenz. Effektivere Kommunikation, mehr Team-Play und bewusste Wertschätzung verbessern dein Arbeitsklima. Somit kannst du dir ein gesünderes und heiteres Umfeld aktiv gestalten. Bedenke: du verbringst einen sehr großen Teil deines Lebens am Arbeitsplatz. Da lohnt es sich auf jeden Fall, Bedingungen zu schaffen, mit denen du dich wohlfühlst. Erweitere deinen kreativen Spielraum und schöpfe täglich daraus. Gestalte dein persönliches Happy Office. Übungen von Jakob Lach-Apfel, Power Posing, Lach-Cappuccino, E-Mail-Lachen, Handy-Lachen, wertvolle Tipps zur wertschätzenden Kommunikation – Fehler – Lob - Kultur Lachyoga-Übungen Silvia Ich bin munter, Fehler-Lachen, Gut-sehr gut-wunderbar Buch-Tipp: Lachen trotz und alledem, Silvia Rößler Kontakte https://www.happinesstrainernetzwerk.de Instagram happiness_jakob https://www.lachyoga-silvia-roessler.de Meinen Podcast kannst du kostenfrei auf allen Podcast-Plattformen hören und abonnieren. Ich freue mich auf dein Feed Back. Heiter weiter. Lach's gut, deine Silvia #lachenverbindet #homeoffice #happyoffice #jakobhahn #interview #resilienz #lebensfreude #lachentrotzundalledem #silviaroessler #podcast #autorin #buch #lachyogaübungen #achtsamkeit #wertschätzung #kommunikation #fehler #teamplay #wahrnehmung #eigenewege #selbstbewusstsein #bewusstsein #lachen #veränderung #perspektivenwechsel #wandel #persönlichkeitsentwicklung #selbstwirksamkeit #leichtigkeit #selbstreflexion #lachenmachtglücklich #bewusstleben #impulsgeber #innerestärke #positivepsychologie #mindsetting #managment #glück #glücklich #happy #lieblingsmensch #worklivebalance #powerposing

Does the way you stand MATTER for building confidence? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Power_posing Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Theresa ist Psychologin, Sportwissenschaftlerin und die Gründerin von körpergut inkl. Akademie für die Mindful-Movement-Ausbildung. Im Interview hat sie mir verraten:  Warum sind Gesundheit und Bewegung gerade in der Selbstständigkeit so wichtig? Welche Herausforderungen oder Beschwerden haben Selbstständige dabei im Alltag? Wie können wir durch Bewegung unsere Energie und unser Selbstbewusstsein (und dadurch auch unseren Erfolg) steigern? Was ist Power Posing und was bringt es? Wie hängt auch die mentale, psychische und emotionale Gesundheit mit Bewegung zusammen? Wie sieht deine persönliche Sportroutine aus? Was rätst du Selbstständigen, die Bewegung langfristig in ihren Alltag integrieren wollen? Es war ein spannendes Gespräch über das Anderssein als Unternehmer*in; die vielfältigen Möglichkeiten, Stress zu reduzieren und selbstbestimmter zu arbeiten und kleine Tipps und Hacks für den Alltag. Viel Freude beim Zuhören und Bewegen!    Links: Theresas Website: https://koerpergut.at/  Theresa auf Instagram: https://www.instagram.com/koerpergut_leben/  Theresas Mindful-Movement-Ausbildung: https://koerpergut.at/mindful-movement-ausbildung/  Lillis kostenloses Webinar "In 3 Schritten zum Kundenmagneten": https://lillikoisser.at/webinar/  Lillis Podcast-Folgen in der Übersicht: https://lillikoisser.at/podcast/ Lillis Onlinekurs "Deine Website als Kundenmagnet": https://lillikoisser.at/kundenmagnet/ (Nächster Live-Call am 16.09.2021)

Social psychologist and TED talker Amy Cuddy talks Power Posing.

In this episode we talk about what is it is like being a student-athlete, recovering from injuries and invasive surgery to being part of PA school leadership. Don't forget to leave a rating a review --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know, you can feel more confident in just under 2 minutes? Today I share with you a simple, powerful and fun technique to give your confidence a boost so you can perform better, have more success and do the things that you lack of confidence has been holding you back from!10 X Your Self Confidence Today - www.impactcoachingglobal.com/confidence

"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of awareness is a powerful and useful thing. Physical awareness is an extra option and options have value."Scientific research, especially in the psychological sciences, is rarely linear. There is no definitive answer and, as with most things, context is important. This is evident in the conversations that have sparked around 'Power Posing' or the idea that body positions can change the way you think and feel.My guest today's guest is Tom Loncar, executive coach, writer, researcher on leadership psychology and mindset and founder of “Grow Gravitas." In a recent article for the British Psychological Society Tom examined power posing's 10-year journey and the role that it has played in social science research. It's a great article about a fascinating topic - whether small postural adjustment make us feel more powerful when facing stressful situations. But while power posing is interesting in its own right, it has an even more fascinating back story that sees it embroiled in psychology's replication crisis'.Listen in to hear Tom and I geek out about:Power posing: What it is and why it took the world by storm.Why there is rarely a 'silver bullet' for behaviour change.How Tom got started in his in-depth research by diving down rabbit holes.A short but long history of embodiment or 'embodied cognition' and how our bodies influence our emotions.The role Power Posing played in behavioural science's 'replication crisis'.Where the dialogue is now for 'power posing' and where it might take us next.About our guest:In addition to his work as an executive coach and researcher, Tom is also a regular contributing writer on leadership for the Australian Financial Review and BOSS Magazine. His articles have covered a wide variety of topics examining leadership growth and the often unseen barriers that can get in the way of doing what matters.Where to find Tom:Twitter - https://twitter.com/TomLoncarLinkedIn - https://linkedin.com/in/tloncarResources mentioned in this episode:A Decade of ‘Power Posing': Where Do We Stand? by Tom LoncarDoes "Power Posing" really work? ABC Radio interview with Tom LoncarPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy CuddyTEDTalk: Your body language may shape who you are with Amy CuddySmiling does make you happier – under carefully controlled conditionsAssessing the Robustness of Power PosingSocial Sciences Replication ProjectWhen the Revolution Came for Amy Cuddy

Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.

Kannst du dir vorstellen, dass du innerhalb von 2 Minuten mit bestimmten Posen deinen Körpereigenen Hormon Cocktail selbst so verändern kannst, dass deine Wirkung auf andere aber auch dein eigenes Wohlbefinden sich zum Positiven verändert? Amy Cuddy, eine amerikanische Sozialpsychologin und Professorin an der Harvard Business School hat untersucht welchen Einfluss unsere Körperhaltung auf unsere Psyche hat und festgestellt, dass nur 2 Minuten Power Posing ausreichen, um dein Selbstbewusstsein zu stärken. Ich teile mit dir in dieser Folge: Warum deine Körperhaltung einen Unterschied macht, auf wie du dich fühlst und wie du wahrgenommen wirst und was die Forschung von Amy Cuddy und ihrem Team dazu sagtWas du tun kannst, um mit deiner Körpersprache dein Wohlbefinden zu steuernZwei Power Posen, die du direkt mal ausprobieren kannst Erfahre mehr dazu im Buch "Power Posing - Präsent und überzeugend im Alltag" von Karin Albrecht. Oder schau dir den TedTalk auf ted.com von Amy Cuddy an, zum Thema: "Your body language may shape who you are". Hör rein und lass dich inspirieren und wenn du magst, teile auch gerne mit mir was du aus der Folge für dich mitnimmst. Ich freue mich von dir zu lesen. Schön, dass es dich gibt und Danke, dass du Hörer/-in von Power ON bist. Power ON! Deine Elisabeth ---- Jeden Donnerstag eine neue Folge von Power On Möchtest du wieder Priorität im eigenen Leben sein? Dann kannst du dich hier für meinen online Kurs: Hol dir deine Power zurück anmelden https://www.elisabeth-thiessen.com/hol-dir-deine-power-zurueck-2/ Let's keep in touch https://elisabeth-thiessen.com

We don't like it when it happens. But conflict is often unavoidable wherever there are groups of people who need to live or work together over some time. However some conflicts are more difficult to resolve than others, in which case, an experienced mediator can help. Seemingly deep disputes can be healed through unconventional methods like psychodrama and the understanding of space as it relates to connected feelings. Sounds woo hoo? Not when conventional methods have failed.Mark Goldman has been an actor, author, storytelling expert, magician, mediator and psychodrama therapist. He's also been a meeting planner, dance instructor and a New York chef. This variety of roles has seen him work with many teams and different types of people. It's come very useful in his work as a mediator, resolving disputes and helping people avoid conflicts in the first place.Quotes From Episode"Let's say you have a cubicle at work versus an office and that's the place where you have this conflict with John. You shrink and you feel very small because everyone else can hear what he said about you, whether it's true or not and that doesn't feel good. So if I can see that space, then I have a sense of not only what he's saying but how that's affecting you."" Psychodrama... is action oriented therapy with groups of people. And rather than just talking about what's going on with you, in the group we put into action. It's role playing and we use the audience to take on different roles from that person's life. Very quickly we can get to underneath the cause of the anger." -Mark GoldmanDon't miss:-How psychodrama can help resolve conflicts-How arguments are like the kitchen sink-Resolution can be reached when people see the bigger picture-A Japanese principle that can remove the fuel from the fire -The relationship between your physical space and how you feel-Conflict resolution for conflict avoidersMark Goldman's book on storytelling:Storytelling Tips: Creating, Crafting & Telling StoriesAlso mentioned by Mark:Amy Cuddy's work on Power Posing. Her TED talk here: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en#t-524241 Connect with Mark Goldman:Email: mark@storytellermark.comWebsite: www.storytellermark.comConnect with Adelaine:Email: uponarrivalpodcast@gmail.com

In episode 490 I discuss my top takeaways from Tony Robbin’s Unleash The Power Within Event

Du har en kropp som möter ditt sinne på en hemlig plats som du kanske inte alltid kan kontrollera, men nu får du nycklarna till rulltrappan som leder dit och möjligheten att med 4 enkla tekniker skapa förändring i båda.  Självklart beskriver vi praktiskt hur du med hjälp av Amy Cuddy's Power Posing, vår hypnotiska släppa-Kata och "spela piano upp och ner" tekniken får magiska verktyg för att utforska kopplingen mellan kropp och sinne. Dela gärna. Om du vill nå oss maila info@enpodomallt.se #hypnos #nlp #beteendekompassen #måbra #amycuddy #powerposing

On this HomeGrown Humans episode of Collective Insights we joined today by American social psychologist, best-selling author and TED Talk speaker, Amy Cuddy, Ph.D. She is known for the “Power Posing” technique. We dive into the benefits of the expansive pose and how it can shift our endocrine or hormonal balances. Amy also shares her personal experiences of embodiment as a ballet dancer and a Deadhead. For the full show notes visit: https://neurohacker.com/overcoming-fear-the-research-behind-bravery

Ich spreche mit dem Shooting-Star der deutschen Speaker-Szene über seine Rituale vor einem Auftritt. Wie bringt sich ein Profi-Speaker in die richtige Stimmung, um auf der Bühne die optimale Leistung abzurufen und was kannst du davon für deine nächsten Präsentation mitnehmen?

Wenn man über das Thema NLP spricht, so wird man nicht um das Thema der Körpersprache herum kommen. Angefangen bei Kalibrierung und Rapport, über unbewusste Signale, bis hin zu Power Posing und ähnlichem. Doch was genau ist denn jetzt eigentlich diese Körpersprache und wie würde eine der führenden Experten auf diesem Gebiet die Frage beantworten? In dieser Folge zeigen wir dir, gemeinsam mit Stefan Verra, dem Körpersprache-Experten, was NLP und Körpersprache miteinander zu tun haben.

Mit Professor Dr. Kathrin Schütz aus Düsseldorf ist in Folge 90 eine gute Freundin des Pferdepodcasts mal wieder zu Gast bei uns. Die Wirtschaftspsychologin berichtet über eine ihrer jüngsten Studie im Zusammenhang mit Pferden. Es geht um die Frage, wie sich die eigene Körperhaltung ("Power Posing") und innere Bilder im Sinne der Imagination im pferdegestützten Coaching auf die Interaktion mit dem Pferd und die eigene Einschätzung auswirken. Kathrin erzählt unter anderm über das sehr spannende Experiment, in dem Studienteilnehmer mit Pferden durch einen Parcours gegangen sind - einmal in positiver Brust-raus-Power-Pose, das andere Mal mit gesenktem Kopf und hängenden Schultern. Wie die Pferde reagiert haben und was sich aus der Studie für den Alltag lernen und mitnehmen lässt, hört ihr ab Minute 19:05. Außerdem in dieser Folge zu Gast: Patricia Rehm aus dem osthessischen Hilders in der Rhön. Sie hat eine wahre Horror-Geschichte im Zusammenhang mit ihren Pferden zu erzählen. In der Nähe der Koppel ihres Stalls hat ein Drohnenpilot sein Fluggerät steigen lassen - und die Herde damit in Panik versetzt. Die Tiere überwanden Zäune und rannten panisch davon. In der Nähe der Koppel verläuft eine stark befahrene Bundesstraße, wie Patricia im Interview berichtet. Wie die Geschichte ausgegangen ist und welchen dringenden Appell die Pferdebesitzerin damit verbindet, hört ihr ab Minute 38:50. Auch in dieser Folge berichtet Jenny natürlich über ihre Woche mit den beiden Jungpferden AC/DC und Klex. Habt Ihr Themen und Geschichten, die euch in der nun wieder anbrechenden Lockdown-Zeit bewegen? Schreibt uns gerne eure Vorschläge, worüber wir im Pferdepodcast demnächst reden sollten.

How do you quickly increase your confidence? Because really, more often, confidence is not inherent but rather created. Increasing your confidence will be the beginning of improving many aspects of your life. In this episode, April shares five things you can do to quickly build your confidence. You’ll be surprised by some of these simple and easily overlooked tips that can tremendously improve both your professional and personal life. What you will learn in this episode: [1:49] Tell yourself a better Story. Always keep in mind that it’s not the events of your life that matter most but the stories you tell yourself about the events in your lives. You have a choice whether to reach for a positive or negative story. Advice: Stop looking for evidence to support a negative narrative but instead a positive one that makes you feel confident! [4:03] Affirmations. These are based on science and teach your brain a new different way to think. Learn to pick empowering affirmations; at least five positive ones that even out that negative one you might have let slide. [6:45] Manage your posture/ state. According to a Power Posing study, to manage your body language, you need to stand with your shoulders held back and your head held high. Remember that how you hold your body, does have an impact on how you think and a commanding powerful stance will make you feel powerful. [9:31] Review your Atta-Boy folder. What are some of your achievements, accomplishments, wins that make you feel amazing- confident? What have you stored in your Atta-Boy folder that you review to make you feel confident? It is important to have a private treasure chest either on your phone or laptop to pull from when you need a confidence boost. [11:47] Review your badass List. The crazy things you have overcome in your life, what are they? Reminding yourself of the badass that you are, will give you the power to press on at any moment’s notice. [13:42] A quick run-through of the 5 ways to boost your confidence in any situation. Join me in this episode as we quickly boost your confidence and improve aspects of your life! What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time Visit http://www.pivot-me.com/4Steps/ to get it TODAY! 

In this episode Alexa gets into how posing in certain powerful or weak poses using your body, creates a lasting impact on how you are perceived in the world and the success you do or do not experience in life. Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.com

This week we talk about the do's and dont's of interviews and salary negotiations. There are great resources out there to better help you prepare so go get it honey and KNOW YOUR WORTH! Cheers! Ted Talk on Power Posing: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Auch vor und neben der eigentlichen Präsentation spielt sich so einiges ab. Was man mit Power Posing erreichen kann oder wie ihr euer Ziel erreicht, erkläre ich euch in diesem Podcast. Weg vom langweiligen Ablesen der Power Point Folien und hin zum spannenden Inhalt und einer kurzweiligen Darstellung.

After hearing from so many of you, I'd like to address a huge problem. Because when it comes to building your business and brand, or social media, website and taking pictures... when it comes to stepping out of your comfort zone and reaching for your BIG GOALS with your BIG IDEAS….one of your biggest problems is confidence.Perhaps you feel like an imposter. Even after you've had years honing your craft or experience that no one can replicate. YOU think that you aren’t ready. YOU think that you are good enough. YOU think that you won’t make it.And that’s okay. Because you aren’t alone. I feel it EVERY.SINGLE.DAY. You hear it from people who are just starting out, people who have found great success, people who are industry leaders, and more. It’s that lovely little voice in our head that tells us we aren’t good enough or we need to have more experience. So what can we do to combat that?Power PoseWhat does that even mean?It looks like standing tall, hands on my hips, chest out and head up high for about 5 minutes.This may sound a little "woo woo" for you? I promise, it’s not. Because whenever we feel scared, it’s biologically in our nature to try and make ourselves smaller. And that sends signals to our brain to be in flight mode. How do you think you’ll show up for that next sales call or that next client meeting if everything in your body is telling you to be small and run away?So instead, you can try this mind hack to trick your body into sending signals to your brain that you are confident. It’s really that simple. In 2012, Harvard Business School Professor, Amy Cuddy, came out with a TED talk about this very topic that went viral. Here are some examples where Power Posing will help:Right before a job interviewPreparing for a television interviewBefore a presentationBefore a sales callPrior to a client or shareholders meetingBefore trying something newI want you to try this before YOUR next photo session. Whether that’s with a professional photographer or your bestie. If you struggle AT ALL with confidence before getting in front of the camera. I PROMISE…..pinky promise that this will be a game changer for you.Take some time and practice your power pose. It doesn’t have to be perfect and it doesn’t have to look like Wonder Woman. Sometimes I raise my hands high in the air and spread my feet apart and just get as big as I possibly can. Because when you face anything with that level of new found confidence, there’s NO stopping you.Links MentionedAmy Cuddy Ted TalkBrand Builder's Bootcamp

Are you looking to energise yourself? Here are some not so conventional things that you can do anytime, anywhere to get more energy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Three things you can do to energise yourself The primary benefits of doing the power pose The effects of breathwork Why you should practice gratitude Key Takeaways: When you do the power pose, you get about a 20% increase in testosterone, which is needed for energy. It also releases endorphins in your body. Doing a structured breathing exercise such as box breathing is very effective for changing the nervous system and can leave you feeling refreshed and energised. A practice of gratitude transforms your day and gives you a shot of energy. Action Steps: Do the power pose. Do breathwork. Practice gratitude. Leanne said: “I love breathing because it’s such an effective way of getting you from a sympathetic stressed state to a parasympathetic rested state in terms of your autonomic nervous system.” “You can’t be grateful and anxious at the same time. You can’t be grateful and angry at the same time. You can’t be grateful but depressed at the same time.” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Amy Cuddy's TED Talk on Power Posing More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance

Since the murder of George Floyd, protests and unrest have swept the country, reaching all fifty states. More and more people see the need to discuss racism and the brutality and oppression faced by too many Americans. But where should that discussion begin? On this episode of Women of Impact with Lisa Bilyeu, Dia Simms, president of Combs Enterprises, addresses the uncomfortable conversations we all need to have, breaks down the structure and history of systemic racism, and advocates staying ruthlessly focused on overcoming the problem as quickly as possible. This episode is brought to you by: Impact Theory University: university.impacttheory.com Better Help: Get 10% off your first month at betterhelp.com/womenofimpact and use discount code WOMENOFIMPACT Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. REFERENCED IN THIS EPISODE Jane Elliott’s Blue Eye/Brown Eye Study: https://youtu.be/6gi2T0ZdKVc Jane Elliott Blue Eye/Brown Eye study (condensed): https://www.instagram.com/p/CBLd0j4DNX4/ Thread Baltimore: https://www.thread.org/ National Urban League: https://nul.org/ Revolt TV: https://www.revolt.tv/ Amy Cuddy’s TED Talk about Power Posing: https://youtu.be/Ks-_Mh1QhMc Amy Cuddy Successfully Refutes Criticism: https://bit.ly/3f0SrnI Andreessen Horowitz Announces new fund designed to invest in underrepresented founders: https://tcrn.ch/3hc4wIC ARTICLES: How to Make This Moment the Turning Point for Real Change: https://bit.ly/2YmNgYi Your Difficult Questions About Race in America, Answered: https://bit.ly/2MLNNO9 TV/MOVIES/PODCASTS: -13th (Netflix) -When They See Us (Netflix) -Explained: The Racial Wealth Gap (Netflix) -LA 92 (Netflix) -1619 Podcast: https://open.spotify.com/show/7j5MhJCMBvOjF1Asi9LPLX?si=el6TNr1RSjq4aFzzkvTJAQ   What resources have you guys been using to learn more about systemic racism? Please share in the comments below so we can all learn together!   SHOW NOTES:   Police brutality represents only a fraction of the brutality that needs to be addressed [3:13] Dia describes the sorts of uncomfortable conversations that we all need to have [6:11] Dia explains why she needs to be dressed to the nines just to avoid being abused [7:54] Lisa talks about how powerful it is when you feel a connection to another’s experience [11:58] Dia gives a basic breakdown of systemic racism, its history and current reality [14:12] Dia talks about the famous, ground-breaking brown eyes/blue eyes story [17:34] Dia and Lisa discuss the failures and limitations of the American education system [21:10] “You can’t be what you don’t see.” [25:27] It’s not easy to change habitual ways of thinking, but it is possible and necessary [29:04] We are all inextricably connected, so how do we move ahead together? [33:25] Lisa talks about how protests and unrest have pushed her to talk about racism [38:28] Dia discusses the importance of humility and clear, honest communication [39:58] Dia advocates staying ruthlessly focused on overcoming systemic racism [43:35] Dia recommends resources and people to follow [47:41]   FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh  YouTube: https://bit.ly/2IAbTcH  Podcast: https://spoti.fi/2IEajGW    FOLLOW DIA: INSTAGRAM: https://bit.ly/2IksIJi FACEBOOK: https://bit.ly/2x00xcm  TWITTER: https://bit.ly/2XUkoWa 

Mit Power Posen kommunizierst du mit einem Körper, dass du selbstsicher bist, dass du Erfolg haben willst und dass du alles gibst, was du kannst, um dich gut zu fühlen. Und wenn du dir gedanklich immer wieder einprägst, ich bin selbstbewusst und das dann auch mit deinem Körper physisch untermauerst, wird dich das dahin bringen, jeden Tag ein bisschen selbstbewusster zu werden. POWER-POSE 1: Wonder Woman oder Superman Kennst du die beiden aus den Marvel Comics? Wonder Woman und Superman werden oft ähnlich dargestellt. Die Beine stehen schulterbreit auseinander und die Arme sind in die Hüften gestemmt. Dann noch die Brust raus und das Kinn nach vorne oder leicht nach oben recken. Atme tief ein und stelle dir vor, wie du damit anfängst, Bäume auszureißen. POWER-POSE 2: Die Obama Pose Ex US Präsident Obama soll oft seine Haltung am Schreibtisch im Oval Office eingenommen haben: Lehn dich auf einem Stuhl zurück und verschränke die Arme hinter deinem Kopf. Die Füße legst du bequem auf der Tischplatte ab. Wenn kein Tisch in Reichweite ist, kannst du auch ein Bein auf dem Boden abstellen und das andere mit dem Knöchel darauf ablegen. Diese Pose ist eher eine männliche Pose und natürlich nicht überall gut durchführbar. Aber für dich zu Hause perfekt oder, solltest du ein Einzelbüro haben, auch gut. POWER-POSE 3: In den Startlöchern Kannst du dir vorstellen, wie ein Sprinter in den Startlöchern steht? Diese Power-Pose, lässt sich sich besonders gut bei Teammeetings und Verhandlungen anwenden: Mit beiden Händen auf den Tisch lehnen und die Füße in Schrittposition. Schultern runter, Kinn nach oben. Und du wirst von deinen KollegInnen beachtet. POWER-POSE 4: Der Sprintgewinner Die meisten Sportler machen das, wenn sie über die Ziellinie als erste laufen. Sie sit eine rein intuitive Pose, was man bei Blinden sehen konnte. Durch ihre Blindheit konnten sie sich diese Haltung nicht bei anderen Sportlern abschauen und sie haben sie dennoch immer wieder durchgeführt. Die Arme nach oben werfen, Brustkorb rausstrecken und auch den Blick nach oben richten. Gerne auch „Yepp!“ oder „Wow!“ rufen und jubeln oder wie verrückt grinsen! ; und dann auf und ab springen. POWER-POSE 5: Der Strahlestern Es ist ein bisschen wie beim Sprintgewinner. Strecke deine Arme möglichst weit aus und stelle deine Füße so weit auseinander, wie nur möglich. Damit kann dein Strahlestern, auch wenn er nur 4 Strahlen hat, in alle Richtungen ausstrahlen. Besonders gut lässt sich auch diese Übung im Liegen durchführen. POWER-POSE 6: Mir gehört die Welt Lege deinen Arm auf die Lehne des Stuhls, oder noch besser, die des Nachbarstuhls, spreize die Beine auseinander und lehne dich zurück. Sich nicht nur mental, sondern auch körperlich zurückzulehnen, ist der beste Weg, um das Selbstvertrauen und das Wohlbehagen zu verbessern — du kannst auch die Arme hinter deinem Kopf verschränken und dich mal zwischendurch rekeln und strecken. Du brauchst eben Platz und das ist in Ordnung so. Auch das ist eine eher männliche Pose, aber in deinen eigenen 4 Wänden kannst du sie ungestört ausprobieren. Wenn du dir nun jeden Morgen nur 2 Minuten Zeit nimmst, um in eine dieser 7 Power Posen zu gehen und diese intensiv nachzuspüren, dann wird dein Selbstbewusstsein im wahrsten Sinne des Wortes angekurbelt. Es ist eine morgendliche Trockenübung, die du dann im Ernstfall voll parat hast. Ich wünsche dir, dass du dich mit deinen Morgenritualen auf die stressigen Situationen mit Hilfe von Power Posing so vorbereiten kannst, dass du in jeder kritischen Situation präsent und fokussiert auftreten kannst. Fake it until you make it. Sei mutig! Einen wunderschönen erfolgreichen Tag wünsche ich dir und alles Liebe Dein Kai

Molly Struve is a Lead Site Reliability Engineer. During her time working in the software industry, she has had the opportunity to work on some challenging problems. When not making systems run faster, she can be found fulfilling her need for speed by riding and jumping her show horses. Show Notes Molly's Tweet (https://twitter.com/molly_struve/status/1219346099959402498) dev.to (https://dev.to/) Elasticsearch 5 or and Bust @ RubyConf 2019 (https://www.youtube.com/watch?v=IiNPLJOZ0Kw) Amy Cuddy: Your body language may shape who you are (Power Posing) (https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are) Lead Dev New York (https://newyork2020.theleaddeveloper.com/talks#molly-struve) Show Jumping (https://en.wikipedia.org/wiki/Show_jumping) Ian Millar (https://en.wikipedia.org/wiki/Ian_Millar) Lipizzan Horse (https://en.wikipedia.org/wiki/Lipizzan) Pembroke Corgi (https://en.wikipedia.org/wiki/Pembroke_Welsh_Corgi) Cardigan Corgi (https://en.wikipedia.org/wiki/Cardigan_Welsh_Corgi) SpaceX (https://www.spacex.com/) For All Mankind (https://en.wikipedia.org/wiki/For_All_Mankind_(TV_series)) Falcon Heavy simultaneous landing (https://youtu.be/wbSwFU6tY1c?t=1796) YES! You Should Be A Mentor! (https://dev.to/molly_struve/yes-you-should-be-a-mentor-49j6) Acronyms Seriously Suck (https://gist.github.com/klaaspieter/12cd68f54bb71a3940eae5cdd4ea1764) Advice on Applying for a Job (https://dev.to/molly_struve/advice-on-applying-for-a-job-3f7b) Recommendations Mother MIT (https://web.mit.edu/) Horses Molly Struve Twitter (https://twitter.com/molly_struve) Personal Page (https://www.mollystruve.com/) Parallel Passion Patreon (https://www.patreon.com/parpaspod) Twitter (https://www.twitter.com/parpaspod) Instagram (https://www.instagram.com/parpaspod) Facebook (https://www.facebook.com/parpaspod) Credits Gene Devine (https://unsplash.com/@devine_images) for the header photo Tina Tavčar (https://twitter.com/tinatavcar) for Parallel Passion logo Jan Jenko (https://twitter.com/JanJenko) for intro/outro music

Warum dürfen Chefs nicht authentisch sein und weiteren wertvollen Content über Körpersprache, Auftritt, Wirkung, Performance und Authentizität kannst Du aus dieser Episode mitnehmen. Willst Du mehr zu den Themen Körpersprache, Wirkung und Performance wissen, dann bleibt Dir nur eine Wahl: Monika Matschnig. Sie ist DIE führende Expertin für Körpersprache und erfolgreiche Wirkungskompetenz. Monika Matschnig konnte ich für diesen Podcast als Interview-Partnerin gewinnen. Sie spricht über Power Posing und berichtet, wie Du mit einer einfachen körperlichen Übung in einen entspannten und starken Zustand kommen kannst. Sie sagt Dir, wie die Struktur einer Rede sein sollte und warum der Anfang unbedingt der Espresso sein muss. Der Podcast hat so viel wertvollen Content, dass ich mir die Tonspur schon mehrfach angehört habe. Es gibt 2 spannende Teile, die Du Dir nacheinander anhören kannst oder auch einzeln. Oder Du hörst Teile daraus mehrfach wie ich es getan habe, weil Du Dir wichtige Informationen notieren möchtest. Wir nehmen den Podcast zunächst in einem Hotel dann in einem Spielkasino auf, daher gibt es Nebengeräusche. Mit diesem Inhalt wirst Du sie ganz schnell nicht mehr wahrnehmen. Also legen wir einfach los… Viel Spaß mit dieser Folge! PS. Dieser Podcast enthält unbezahlte Werbung wegen Markennennung.

Warum dürfen Chefs nicht authentisch sein und weiteren wertvollen Content über Körpersprache, Auftritt, Wirkung, Performance und Authentizität kannst Du aus dieser Episode mitnehmen. Willst Du mehr zu den Themen Körpersprache, Wirkung und Performance wissen, dann bleibt Dir nur eine Wahl: Monika Matschnig. Sie ist DIE führende Expertin für Körpersprache und erfolgreiche Wirkungskompetenz. Monika Matschnig konnte ich für diesen Podcast als Interview-Partnerin gewinnen. Sie spricht über Power Posing und berichtet, wie Du mit einer einfachen körperlichen Übung in einen entspannten und starken Zustand kommen kannst. Sie sagt Dir, wie die Struktur einer Rede sein sollte und warum der Anfang unbedingt der Espresso sein muss. Der Podcast hat so viel wertvollen Content, dass ich mir die Tonspur schon mehrfach angehört habe. Es gibt 2 spannende Teile, die Du Dir nacheinander anhören kannst oder auch einzeln. Oder Du hörst Teile daraus mehrfach wie ich es getan habe, weil Du Dir wichtige Informationen notieren möchtest. Wir nehmen den Podcast zunächst in einem Hotel dann in einem Spielkasino auf, daher gibt es Nebengeräusche. Mit diesem Inhalt wirst Du sie ganz schnell nicht mehr wahrnehmen. Also legen wir einfach los… Viel Spaß mit dieser Folge! PS. Dieser Podcast enthält unbezahlte Werbung wegen Markennennung.

This week, former BBC producer, Confidence Speaker, Author and Personal Impact Expert : Esther Stanhope joins me as we say Goodbye to Glossophobia and banish the fear of public speaking. During the episode we explore the issues around Women being reluctant to speak up in public including in the boardroom, on stage and as a speaker in business. Esther shares her top tips for women and her experience as to why as women can be reluctant to show up as the expert. She also talks about why she left the BBC to start her own business and her initial reluctance to also speak up. “When it comes to communication and speaking up, you are never going to be 100% sure. So let’s make a pact now and just go for being 80% sure. My first tip is to say to yourself — I’m just going for 80% today” - Esther Stanhope This week on She Rebel Radio : The 60% phenomenon men need to speak up compared to 99-200% for women How to create the scene and stage for being in the spotlight Why it needs to be normal to see more women speaking up How we can mix power, warmth and our oddities to be an asset when speaking What you should be visualising instead of a ‘naked audience’ Power Posing and how you can use it (and what to wear) Why public speaking is both a formula and an art Esther’s advice for She Rebels : “If there is anything women need to do differently, we have to have a bit more courage. And use power mixed with warmth. Warmth is about being generous and sharing with your audience” - Esther Stanhope Resources Buy Esther’s Book Goodbye Glossaphobia: https://www.estherstanhope.com/book-store/goodbye-glossaphobia-by-esther-stanhope Amy Cuddy on Power Poses : https://youtu.be/Ks-_Mh1QhMc Funky Shoes : https://www.fluevog.com/She Rebel Radio past Episode : Why your Gift is your Curse http://sherebelradio.libsyn.com/why-your-gift-is-also-your-curse Connect with Esther Twitter - @Estherstanhope1 Insta - @estherstanhope Linkedin - https://www.linkedin.com/in/estherstanhope/ Facebook – https://www.facebook.com/pg/EstherStanhopeImpactGuru/posts/ Join the She Rebellion! Thanks for tuning into this week’s episode of She Rebel Radio - the podcast empowering professional women to pave their own way to success. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favorite episodes with your friends on social media. Be sure to visit our website, follow us on Facebook, LinkedIn, YouTube, and Instagram, and join the She Rebel Club for more inspiring content on how to design your success - your way.

Helden des Lebens - Der Podcast für mehr Glück und Zufriedenheit im Leben In dieser Folge berichte ich dir von einer Technik, die mir hilft, große Herausforderungen selbstsicherer zu meistern - das Power-Posing. Ich freue mich riesig, dass du dabei bist und mehr Glück und Zufriedenheit in dein Leben ziehen willst. Folge mir gerne auf Instagram (@chrissiehpunkt) oder auf meiner Homepage www.chrissiehpunkt.de. Und es wäre super, wenn du mich unterstützt, indem du den Podcast bewertest und mir eine Rezension schreibst. Werde zur Heldin deines eigenen Lebens! Deine Chrissie Quellen: https://de.wikipedia.org/wiki/Power_Posing https://www.focus.de/finanzen/experten/schmidt/power-posing-staerkt-selbstvertrauen-wie-sie-im-nu-im-buero-zum-hormon-superheld-mutieren_id_9088065.html

Today I'm getting you a strategy that will boost your confidence in 2 minutes. That's right. It's a simple step you can take to increase your feelings of confidence, well-being and focus! It's a concept straight out of the growing field of study known as “Micro-Resilience.” These tools enable you to create “positive psychological changes which lead to more energy, engagement and joy in the face of life's challenges. And who doesn't want more energy, engagement, and joy in their lives? So let's get to this!   Listen To The Podcast: RESOURCES: DREAM THINK DO Episode 172: Post Traumatic Growth - www.mitchmatthews.com/172 BOOK SUGGESTION: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy by Bonnie St. John RESEARCH: Cuddy, A. J. C., Schultz, S. J., & Fosse, N. E. (April 01, 2018). P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value for Power-Posing Effects: Reply to Simmons and Simonsohn (2017). Psychological Science, 29, 4, 656-666. MORE ABOUT THE EPISODE: We're talking about “Micro-Resilience” and “Power Poses” in this episode. Since we're all about helping you to dream bigger, think better and do more of what you were put on the planet to do… I'm always looking to experiment with ways to increase our resilience. Some strategies lend themselves to what's called, “Pre-Traumatic Growth” by Bonnie St. John in her book, “Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.” These are positive psychological changes that lead to more energy, engagement, and joy in the face of life's challenges. And who doesn't want more energy, engagement, and joy in their lives? Specifically… who doesn't need a quick boost of energy and confidence when we're heading into a potentially stressful situation: Maybe it was a situation at work: Getting ready for a presentation Going into a difficult conversation Prepping for a job interview Or maybe it was a DREAM THINK DO Scenario: Walking into a NEW class you've always wanted to take and finally signed up Pitching your IDEA to that person who might be able to help you make it happen Finally asking her THAT question In this QUICK DTD episode, we're going to talk about something that's been labeled “Power Poses.” It's a technique in which people stand in a way that a “powerful” or “assertive” might stand or hold themselves. By doing so, some researchers have found these “poses” actually increases a sense of confidence and focus. The idea of “Power Posing” was first named and described in a paper by Dana Carney, Amy Cuddy, and Andy Yap in the journal, Psychological Science. In their initial research, Carney, Cuddy, and Yap asserted that “High-Power Poses” produced an increase in testosterone (which causes an increased sense of confidence and focus) and a decrease in cortisol (which tends to reduce a sense of anxiety). These researchers have continued to produce studies and books on the subject. Now, I'll be the first to admit that some of their underlying science has been disputed. And some researchers really push back on this concept. BUT… that's where our “experiment” will come in. I want you to give it a try. I can tell you that since I don't have an easy way to check my own testosterone or cortisol, I'm not 100% sure my rates change in the slightest. BUT I can tell you that I've been utilizing the “Power Poses” for the last year or more… and it's made a difference. And even though some researchers might poo this and/or consider it a placebo effect… I can tell you that I've benefited from it significantly. So, I wanted to share it with you! In this episode, I'll walk you through some specifics and scenarios… then I want you to try it out. Comment below and let me know what you think! Real deal… hocus pocus… or something in between? I can't wait to hear from YOU! Comment below and let me know!

In this episode of There are Lots of Things, April and Maddie discuss the absolute highlight of adult life for everyone, hands-down, no-contest: job interviews. You know them, you love them, you can’t wait until your next one. Also on the table for discussion: preparing for interviews; our favorite and least favorite interview questions; personality tests; and POWER POSING.Make sure to follow us on Facebook https://www.facebook.com/TaLoT.podcast/ and on Instagram instagram.com/therearelotsofthings/ for updates and trivia. Plus, tune in next week—new episodes drop every Tuesday!Mentioned in this episode: Women Don't Apply for Jobs unless They're 100% Qualifiedhttps://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualifiedPower Posinghttps://www.inc.com/business-insider/amy-cuddy-the-poses-that-will-boost-your-confidence.htmlTed Talkhttps://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareThis week’s trivia question: “What band sang the theme song to the show Big Bang Theory?” Please answer in the form of a question. Music for There are Lots of Things by purple-planet.com Artwork for There are Lots of Things by Joseph Clagg

In today's episode, I spoke with Spencer Greenberg (https://www.spencergreenberg.com/) about the personality differences between men and women, the different intrinsic values liberals and conservatives find most meaningful, power-posing, and social-science reform efforts. Spencer is a mathematician and entrepreneur, as well as s the founder of Spark Wave, a "startup foundry" which creates software designed to help solve problems in the world using social science, and to accelerate and improve social-science research. He also founded ClearerThinking.org (ClearerThinking.org), which offers free tools and training programs geared at improving decision-making, increasing positive behaviors, and reducing cognitive biases. Spencer has a PhD in applied mathematics from NYU, with a specialty in machine learning, and his work has been featured in media outlets like the Wall Street Journal, the Independent, Lifehacker, Gizmodo, Fast Company, and the Financial Times. (Music: Intro: Why? - “The Vowels, Pt. 2” (https://www.youtube.com/watch?v=ggqe_uHvrlw); break: Dropkick Murphys - "The Dirty Glass" (https://open.spotify.com/track/2jggiA0przPmYj0Z96W7Q0?si=OUsvugSmT5WZ88Q9S0OC3Q); outro: Field Mouse - "Happy" (https://www.youtube.com/watch?v=oNe_9u3SmxY))

Why does standing like Wonder Woman help you tackle uncomfortable challenges? www.getoutofmycomfortzone.com

In this episode we discuss the power of Power Posing for peak performance.

Go to http://www.bit.ly/thenatandsarahshow to download this week’s worksheet!Step 2:‘Act As If’ is step 2 in our 3-step process. You have choice in how you show up. As Gandhi famously says “A man is but a product of his thoughts. What he thinks he becomes”. Today’s episode discusses not only the science behind “Power Posing” but also the real life results obtained from living this stuff out in the trenches of life!We can't wait to hear from you! Join our group and catch out weekly livestreams.

Power-Posing, das bewusste Einsetzen von Machtposen, um sich selbst stark und vielleicht sogar unbesiegbar zu fühlen, geht auf eine Studie von Dana R. Carney, Amy J.C. Cuddy und Andy J. Yap aus dem Jahre 2010 zurück. In ihrem legendären TED-Talk stellte Amy Cuddy 2012 diese Studie vor („Your body language may shape who you are“). Die Video-Aufzeichnung des TED-Talks wurde allein auf der TED-Website bis heute über 50 Millionen Mal abgerufen. Das Besondere an der Studie war die Behauptung, dass durch die Einnahme von Power-Posen der Testosteronspiegel steigt und der Cortisolspiegel sinkt. Deshalb würden Menschen, die Machtposen zeigen, sich stärker fühlen und mehr Mut zum Risiko zeigen. Diese Ergebnisse konnten jedoch bis heute wissenschaftlich nicht bestätigt werden. Dana Carney, eine Mitautorin der Studie, hat sich deshalb später von der Arbeit distanziert. Viele Wissenschaftlerinnen und Wissenschaftler ziehen die Wirkung des Power-Posings generell in Zweifel. Und es funktioniert doch! Diese Geschichte zeigt, dass wir alles, was mit „die Wissenschaft hat festgestellt …“ beginnt, mit Vorsicht genießen müssen. Gerade dann, wenn die Forschungsergebnisse etwas zu belegen scheinen, was wir uns so sehr wünschen. Es ist aber auch wahr, dass der Mechanismus des Power-Posings grundsätzlich funktioniert. Schauspielerinnen und Schauspieler wissen das seit Jahrzehnten. Anna erläutert in dieser Episode, dass die bewusste Einnahme einer körperlichen Haltung selbstverständlich unser Denken und Fühlen beeinflusst. Und PC'L erwähnt das Beispiel von Vera F. Birkenbihl, in dem ein breites Grinsen – für 60 Sekunden ohne Unterbrechung bewusst eingenommen – die Laune deutlich hebt, sogar in Krisensituationen. (Alle Links zu den Studien und Videos findest Du in den Shownotes.)

“Of every thousand dollars spent in so-called charity today, it is probable that $950 is unwisely spent, so spent indeed as to produce the very evils which it proposes to mitigate or cure.” In this episode of Made You Think, Neil and Nat discuss The Gospel of Wealth by Andrew Carnegie. An essay written later in Carnegie’s life on his philosophy on using money, wealth (and the power that comes with it) well. While still very relevant today it goes against the idea that successful business people are bad people. It’s a model for how wealthy people should use their money for the good of the community. "The man who dies thus rich dies disgraced." We cover a wide range of topics, including: Billionaires through the ages Monopolies and antitrust laws Ways of disposing of wealth (including our Patreon page) Tangents on life expectancy, intergalactic travel and cyborg pets! Carnegie’s legacy of libraries, music halls and universities Using wealth to enrich the lives of others How to help others and effective altruism And so much more! Please enjoy, and be sure to grab a copy of The Gospel of Wealth by Andrew Carnegie You can also listen on Google Play Music, SoundCloud, YouTube, or in any other podcasting app by searching “Made You Think.” If you enjoyed this episode, be sure to check out our episode on The Psychology of Human Misjudgements by Charlie Munger to uncover your mental biases and Skin In The Game by Nassim Taleb for more on responsibility and reciprocity. Be sure to join our mailing list to find out about what books are coming up, giveaways we’re running, special events, and more. Links from the Episode Mentioned in the show Carnegie’s Wealth [01:50] Richest People in History [01:58] Monopoly & Antitrust laws [02:55] Microsoft [03:24] Google [03:33] The Giving Pledge [04:58] Robber barons [06:08] GM [06:28] Amazon [06:45] Medicare [07:08] Income Tax [07:13] Hunter-Gatherer Tribes [07:41] Feudal Societies [07:49] Invention of the Telegram [08:05] History of the Railroad [08:08] Stratification [08:18] Mæcenas [08:44] Ghana [09:21] Garden of Eden [09:29] Socialist Societies [10:01] Subsistence Farming [10:19] Internet Explorer [11:33] Bing [11:35] Safari [11:38] Yahoo [11:39] Google Ventures [12:16] Alphabet Inc [12:22] Google AdWords [12:33] Justice Department [12:42] Carnegie Steel [13:00] AT&T [13:05] Market cap [14:20] Dell [14:25] Microsoft Windows [14:28] Microsoft Office [14:30] Skype for Business [14:32] Windows Phones [14:47] Microsoft Hardware [14:49] Facebook [14:54] Apple [15:16] iPhone [15:36] iMac G3 [16:55] Instagram [17:25] WhatsApp [17:26] Facebook Messenger [17:28] Growth Machine [19:13] WordPress [19:27] AmazonBasics [20:23] FBA [20:38] Costco [21:03] Bud Light [21:21] Super Bowl Ads [21:43] Kirkland Products [21:48] Absolut [22:00] Anheuser-Busch [22:35] Strand bookstore [24:19] Forest fire analogy [24:39] Economics [25:11] Mythology [25:19] Psychology [25:33] MadeYouThink Podcast Patreon [25:36] Bitcoin [28:35] Monarchy [30:29] Denial of Death [30:39] Darwinism [31:35] Evolution [31:37] Creationism [32:30] Dictatorship [34:27] Democracies [34:32] Russian Roulette [35:16] Athenian Democracy [35:28] Gmail [35:33] Hotmail [35:37] Social Security [35:37] Skin in the Game [35:55] Ponzi Scheme [37:09] Baby Boomers [37:14] Life Expectancy [37:28] Genetic Engineering [38:22] Stem Cells [39:24] Telomeres [39:26] Mars [40:06] Carnegie Library [41:49] Carnegie Mellon University [41:52] Carnegie's Daughter [43:30] Facebook Aquila Drone [46:01] SpaceX Satellites [46:03] Amazonian tribes [46:29] MIT Courses [46:36] Stanford’s Courses [46:38] DuoLingo [47:04] Reddit [47:26] Pornhub [47:36] Bill and Melinda Gates Foundation [49:16] Gates Centre [50:01] Steve Jobs Theatre [50:21] Effective Altruism [50:31] GiveDirectly [50:45] Kiva [51:51] Heifer International [52:24] Toms Shoes [53:23] Medium [56:34] Marshmallow Test [57:13] Power Posing [57:14] Stanford Prison Experiment [57:15] Smiling To Make You Happier [57:17] Inattentional Blindness [57:25] Relativity [59:34] Flat Earth Theory [59:51] Flat Earth Subreddit [01:00:05] Climate Change [01:00:37] Twitter [01:01:17] Ice Wall Theory [01:01:49] Strong man Argument [01:02:22] Sphinx [01:02:26] Aquatic Apes [01:02:41] Polynesian Islands [01:03:36] Intergalactic Travel [01:03:52] Milky Way [01:04:04] Hawaii [01:04:38] Jupiter Moons [01:06:03] Give a Man a Fish Quote [01:08:33] Compound Effect [01:09:05] Almsgiving [01:09:21] Cannibalism [01:10:28] Gun Control [01:12:01] (podcast episode) Books mentioned The Gospel of Wealth by Andrew Carnegie Atlas Shrugged by Ayn Rand [00:34] Skin in the Game by Nassim Taleb [04:38] (Nat’s notes) (Neil’s notes) (Book Episode) Andrew Cargegie - A Biography by David Nassau [05:11] The Jungle by Upton Sinclair [25:33] (Nat’s notes) (book episode) Denial of Death by Ernest Becker [30:39] (Nat’s notes) (book episode) The Fat Tail by Ian Bremmer [35:14] Godel, Escher, Bach by Douglas Hofstadter [43:07] (Nat’s notes) (book episode) The Beginning of Infinity by David Deutsch [59:07] (book episode) People mentioned Andrew Carnegie Rockefeller [01:58] J. P Morgan [01:59] Jeff Bezos [02:08] Mellon family [02:34] Vanderbilt family [02:38] Henry Frick [02:40] Paul Allen [3:25] Google Founders [03:33] Warren Buffett [04:56] Elon Musk [27:01] (Elon Musk episode) Socrates [27:15] Ron Paul [36:20] Bill Gates [49:10] Nassim Taleb [51:30] (Skin in the Game Episode) (Antifragile Episode) Charlie Munger [55:41] (The Psychology of Human Misjudgments Episode) Amy Cuddy [59:27] Kanye West [01:11:51] (The College Dropout Episode) Senator Stanford [01:13:03] Show Topics 00:14 – This episode has been planned since April, however other books and travel got in the way. So we pushed it on so we could record a good episode for us. Carnegie’s still here and relevant whenever we do the episode. 00:46 – Background on the book, written as an essay later in life. Covers his philosophy of wealth, based on his experience of getting more money and power as he got older. 01:25 – Historical context for the book, how the era it was written in was one of the first periods where it was possible to amass such wealth as an individual business man. 01:36 – Excess of money as a new problem to be solved. Posing the question - How do we use it well? 01:50 – Converting Carnegie’s wealth in today’s dollars and how far beyond current wealth it still is today. Comparing wealthy figures from the past like Rockefeller, Mellon, J.P Morgan and Vanderbilt with the likes of Jeff Bezos today. 02:55 – Monopoly laws, levels of wealth and disparity between the business owner and the second layer of workers within the company.  Microsoft, Google and their worth. 03:52 – Relevance of the advice Carnegie gives today. Going against the idea of super successful business people as inherently bad people. He says that people should be able to gain heights of success and then they can do good things with their wealth. 04:21 – Carnegie’s model of distributing wealth for good acts. He also followed these rules using his own money. This essay was a call to arms to voluntarily use wealth wisely. 04:56 – Warren Buffett and The Giving Pledge. Carnegie wanted to convince others but also rehabilitate his own image following strikes by his workers. Carnegie’s biography contained context to this essay. He originally saw himself as a self-made man however he realized that during the strikes at his own companies that he had lost his connection with the poor. 05:48 – He described the issues with amassing wealth as ‘the problem of his age’. First national corporations, the catalysts of the railroad creating a transformational era. 07:00 – Lack of social safety nets during Carnegie’s era which created freedom to build runaway success. Levels of wealth, tribal equality through poverty. 08:20 – He poses the question - is inequality a bad thing? Or are we all better off today? Irregularity of income is better than universal squalor. Garden of Eden concept. "The good old times, were not good old times. Neither master nor servant was as well situated then as today." 10:49 – Acceptable levels of inequality. Monopolies in technology today, Google, Yahoo, AT&T and the dismantling of corporations. Antitrust lawsuits impacting on the innovation of Microsoft. Apple, iPhones and the ‘non-corporate’ design of their devices. Breaking up Google and Facebook in smaller companies. 17:34 – Competition in business and the improvements it brings. Lowering prices caused by competition. Amazon as hyper-efficient. Removing bloat from traditional businesses. Costco and their own brand product range passing cost benefits on to the consumer. 24:04 – Revival of independent bookstores, clearing the playing field for those that can deliver true value. Competition forest-fire analogy. Podcast themes and common topics. 25:36 – Join our Patreon to get book notes, bonus audio, upcoming book info. 26:19 – Ways of administering wealth when it’s in the hands of the few. Three modes - Inheritance, Government or use it yourself. Bad impact on society when generational wealth is handed down or wasted when given to government. 31:30 – Darwinism, Evolution. Financial competence of government officials. Dictatorships vs democracies. 35:46 – Tangent. Opting out of social security, skin in the game problem. Young vs Old and who benefits most. Biological limiters for aging, extension of life expectancy. Intergalactic space travel and cyborg Pepper. 40:52 – Lump sums of money making the most difference. Small monetary gains don’t change the individual but collectively that could benefit the community. Libraries and universities as great uses for wealth. Books as a way of speaking to great people throughout history. 43:30 – Carnegie family and descendants. Priorities in wealth building. Unostentatious living followed by surplus revenues given to the community. By building wealth you are better placed to distribute it wisely. 45:29 – Modern community benefits, Internet access as equivalent to libraries. University education as accessible knowledge. Language learning simplified by technology. Impact on exposing tribes to technology. 49:10 – Bill Gates, philanthropy as a legacy. Effective altruism. Charity organizations and the second order effects of disrupting economies. 56:13 – Book on second-order effect follies. Medium blog posts, psychological fallacies. Gorilla tests and inattentional blindness. 59:51 – Flat earth theory, getting angry on the Internet. Climate change denial, ice wall theory. Strongman arguments. 01:02:26 – Sphinx, aquatic ape theory, Polynesian Islands and travel within our galaxy. Communication and sustaining life in space. 01:07:53 – Carnegie suggested that the goal of being wealthy should be to enrich the lives of others. Helping those that help themselves first. Compound effect of aiding those who are motivated to improve. Dangers of charity. "Neither the individual nor the race is improved by almsgiving those worthy of assistance except in rare cases seldom require assistance." 01:09:56 – How to help those that won’t help themselves? Tune in next week! Nat the cannibal. Kanye West episode, positive role models in society. 01:12:27 – Dying rich means dying disgraced. Wealth is like a trust fund that should be used for the betterment of society. 01:14:01 – So if you enjoyed this episode, definitely check us out on Patreon. It's a good way to use your wealth. It gets you access to discussions for these episodes, the book notes, show notes, what is coming up and any bonus material we record before or after the episode. Leave us a review on iTunes that just helps more people find the show. Tweet us, we love hearing from you guys. I'm @NatEliason and I'm @TheRealNeilS. Send book recommendations, what you think about the show, feedback. 01:17:31 – You can always also go to MadeYouThinkPodcast.com/support. We've got some show supporting sponsors there that'll give you discounts that give us a little kick back at no cost to you. We will see you all next week where we will continue some of the themes that we discussed today. Join Patreon if you want to know what that is ahead of time so you can read the book before then. Cheers everyone. See you next time. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

Some Of My Recent Favorite Reads  Whether you’re looking for a fresh source of inspiration or education, consider checking these out. Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks In the vast sea of wonderful books to choose from, these have been really meaningful to my personal and professional development.   Reference: Mike Kim Resources: TED Talk Amy Cuddy: Your body language may shape who you are  Amy's response to critique of "Power Posing" research

Laurie Leopold joins Emily and Michelle to teach them about PR basics and answer questions submitted by some of our listeners.  They learn how to connect with your customers by defining your brand’s purpose, differentiating yourself from other brands, and sharing the behind the scenes and process of creating your product.

Thanks for listening!   After the interest people showed in podcast #013 about chiropractic, this Wriinkle Short is all about the stuff we learned from speaking to Dr Tom and also the other thoughts it’s inspired since. We’ve picked out a couple of clips from the podcast episode that most of you were commenting on where he tells us about micro-traumas and poor posture. We’re putting ourselves in bad body positions everyday, like when we’re bowing our heads over our phones and computers all the time. From what Dr Tom is telling us, this is directly affecting our health and in particular our brain function. Some of you linked this to body language and the power that it seemingly holds. So this got us thinking more about body language and maybe how you can proactively use your body to affect your mind-set. There’s a boss Ted Talk where Amy Cuddy, a social psychologist, talks about body language and the relationship between the mind and body. She goes into detail about experiments she’s been a part of where they’re proving that the way in which we hold ourselves can have a significant effect on how confident or stressed we might feel and then also even our propensity for success. She even talks about power posing for 2 minutes before big moments like job interviews.   Amy Cuddy | TEDGlobal 2012 Your body language may shape who you are https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare   Let us know what you think, keep reaching out to us on Twitter, Insta or community@wriinkle.com Nice one! Anton

In this episode of the Potential Psychology Podcast Ellen chat's to Mel Schilling, psychologist and relationship coach. You might know Mel as one of the experts on Married At First Sight Australia. As well as being a TV psychologist, Mel also works with organisations, individuals and the media on all things ‘relationship’, so everything from dating and intimacy through to business negotiation and influencing. In this episode Ellen and Mel explore:Power posing Building confidence and self beliefWomen and the workplaceMel's tips for relationships, new and old, andHow she juggles a family in Bali with work in Australia.

Can a little backstage yoga or power posing help us manage our anxiety and walk out on stage a little more calm and composed? What does the research say? Power Posing vs. Yoga. Yay or Nay?

Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether????????‍♀️???? Literally wanted to curl up in a ball and hide…all out of FEAR.???? Fear of not doing a good job. That people would leave disappointed. Fear of not looking the part….But none of that happened! It actually turned out AMAZING✨ And I’m proud to say that I faced these fears (thanks to lots of encouragement from my husband Michael , some confidence-boosting mantras, and power poses). I stood in front of the room. All eyes on me. I had them set an intention and then I lead them through a workout. And as i did my focus shifted. And I realized how much courage it took for every person who decided to be there. To show up.???? Slowly all those fears started to melt away as I began moving. I found my voice. I began connecting with the the room, with the people. I know it may sound clique but I was […] The post LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina appeared first on Liveng Proof.

Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether

Praxistipps für schlagartig mehr Power! In dieser Folge erfährst Du wie Du durch die Power Pose mehr Kraft und bessere Überzeugungskraft aufbaust. ______________________________ Vielen Dank, dass du Dir die Folge angehört hast. Ich freue mich auf Dein Feedback! Wenn Dir die Folge geholfen hat, dann teile sie mit Deinen Freunden und gebt mir eine  Bewertung bei iTunes ⭐⭐⭐⭐⭐ Hole Dir JETZT mein kostenloses E-Book für mehr Power:

In this third episode, Alex interviews two PhD students, Julia Rohrer and Anne Scheel. They discuss their experiences in the science reform movement, how cultural differences can shape reactions to reform efforts, and the controversy surrounding their group blog.

Have you heard about power posing? What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's have a look, a chat and a listen at what you can do and how you can be the real YOU. I'll share with you my experiences, my misconceptions and my learnings that I hope will serve you, help you to love being you and sharing the real you because you're the only one who can. My aim here is to get you to shine and I'll share with you ways to do that because when we all shine our 'specialness' ( a Cloughie word) the whole world gets brighter and lighter. You may have to be a little vulnerable but that's okay and I do suggest you get 'Jenny Journal' ready. Please enjoy and you will Shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. If you click on the 'get it on iTunes' logo at paulclough.co.uk there's a button to make subscribing and sharing really easy

Bill Benjamin helps us unpack the things we need to know about performing under pressure as women. When we hold leadership roles in corporate, we know as women, we operate under a different level of pressure than men. We have an added layer of pressure relating to making the right decisions and representing women positively in this role. A must listen-to episode to develop our emotional intelligence and perform better under pressure.   What is emotional intelligence? Our work is around the idea of performing under pressure. To effectively perform in difficult moments there’s only 3 things we need to manage: our emotions under pressure, our thinking under pressure and our conversations under pressure. Emotions under pressure is the emotional intelligence work: awareness of our emotional response to certain things, ie: criticism, so we can manage our responses and connect with others. Thinking under pressure is how we’re interpreting what we’re going through and the messages we’re receiving. Conversations under pressure is around giving people performance feedback to have good impact on people and make them want to follow our lead and believe in us.     It all starts with self-awareness. We need to determine what our triggers are emotionally, and identifying our default behaviors. Between men and women, men tend to be more aggressive where women tend to shut down. This is just how it is, it’s how we’re wired. We can improve our EQ by learning our in-the-moment behaviors. Bill’s book Performing Under Pressure has some great tips on how to manage emotional intelligence. One of the things that they have identified is that women have an advantage when working under pressure. Scientifically, our brains receive different signals, so we as women tend to be open to more options to resolution; whereas men tend to be more tunnel-vision in their approach and may miss other opportunities. This is why groups of men and women, tend to perform better than groups of just men or groups of just women. The pressures that women face in leadership roles has a second layer of pressure vs. men due to there being fewer women in high leadership roles and feeling the pressure of representing females in this position. Bill wrote a white paper on this explaining why there needs to be more women in these positions and how women can prepare for this type of pressure. We’re all wired to react in a crisis situation. And the idea behind Bill’s work is to see the different options available to solve that crisis and see them as an opportunity. Our brain chemistry changes when we see things as a crisis vs. an opportunity. It is important to hone in on this strategy to successfully get through it. Bills’ tip to step back in-the-moment when a situation arises is to do some breathing first.   Bill and Jennifer do a role play during this episode that will clearly explain the 3 parts of emotional intelligence to successfully get through pressures at work, that can easily be applied to different groups and areas in our lives.   So many people avoid the last 8% conversation. That’s when the conversation starts escalating as you’re delivering a message in terms of the receiver’s perception, so as the conversation goes on further, we tend to not deliver our entire message to avoid any further escalation. We need to be able to learn how to deliver that entire message. Bill’s book Performing Under Pressure gives some great tips to learn how to do this.   Bill’s 3 Habits to Perform Well Under Pressure: Breathe Be aware of crisis vs. opportunity in every situation Power Posing   15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Bill Benjamin: Bill Benjamin is a training and leadership expert at the Institute for Health and Human Potential (IHHP) and a contributor to the New York Times best-selling book Performing Under Pressure.  Bill, a highly sought-after speaker on the topics of emotional intelligence and performing under pressure, was also a co-author of IHHP’s new Women Under Pressure white paper.  He works with leading corporations, including Intel, Northern Trust and Coca-Cola, the U.S. Marines, surgeons, athletes and others, helping people maximize their success in pressure situations. Links and Resources Visit www.pressurebook.com for more information. Bill’s Recommended Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown Bill’s Favorite Music: To push through: Stevie Wonder Superstition To soothe when feeling tense: Stevie Wonder I Wish If you missed it, listen in on our last podcast episode: Cure Digestion and Melt Pounds with This Wonder Food (and it’s REAL), #49

Warning: Strong Language Discussed In This Episode: We Feel Terrible, Men and Children, Lost Child at Target, Double Standards, The Misunderstood Drink Order, Conversational Norms, Assuming Americans are Dumb, Rednecks are Everywhere, America’s Got Problems, Rare Rude Canadians, Copyrights, What Travis Has Learned About Filmmaking, Film Takes Time, Losing Footage, Let Someone Who Loves It Have It, Typecasting, Power Posing, Heathers, Zeitgeists as Spoilers, Movie Quote Dealbreakers, My Wife!, Being Bitchy, Comedy Experts Music courtesy of www.bensound.com

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What's really happening in those moments when you know exactly what you're going to say, but you just can't say it. * Are this year's presidential candidates manipulating a widespread sense of powerlessness? * Why being nervous isn't always a bad thing, and the super easy reframe to make you feel better in an instant. * How POWER got a bad rap, and why we need more power, not less, to create a better society.  * Physical changes (a.k.a. Power Poses!) you can make right now that will change your mind — and could even change your life. Learn more about Amy at www.amycuddy.com Hosted by Sean Croxton

Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety or nervousness? If so, you're not alone. Social Psychologist, Amy Cuddy, discovered that you can often overcome crippling fears by accessing your personal power through posture. Yoga students: this is called, “Posing for Confidence.” You might know Amy from her extremely popular TED talk, Your Body Language Shapes Who You Are. She is a professor and researcher at Harvard Business School and studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, The New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a "Game Changer" by Time, a "Rising Star" by the Association for Psychological Science, one of "50 Women Who Are Changing the World" by Business Insider, and a "Young Global Leader" by the World Economic Forum. Her new book, Presence: Bringing Your Boldest Self to Your Biggest Challenges, is getting great reviews and is available on Amazon at all major booksellers. --------------------------------------------- What You'll Learn: How your body language can actually increase testosterone and lower cortisol How there is an on-going, body-mind conversation, always How to take a “power pose” to change your mood Why New Year's Resolutions might be too long term and abstract Nutritional Tip of the Week: Is oatmeal is healthy as they say? Links & References from the Show: Presence: Bringing Your Boldest Self to Your Biggest Challenges Got questions? Write to us: podcast@yogabody.com Thanks to our sponsor: Bryce Yoga Teacher Training Bryce Yoga is rooted in traditional yoga while simultaneously informed by gymnastics, hand balancing and acrobatics. The Bryce approach to teaching was developed for the modern instructor who teaches in a variety of different setting including: yoga studios, fitness centers,festivals, workshops, on social media, and with private clients. Sequences are adaptable by design so teachers can mold their classes to challenge their students of all levels and abilities. If you're new to Bryce Yoga, don't worry. Students come to the course from all different yoga backgrounds, and the most important thing is that you're excited and eager to learn. Next course starts in July! Learn more.

http://www.usefulscience.org/podcast/2 This week we learn about how walking enhances creativity, power posing, and why arguing with your teenager may be a good idea. Show Notes: Power-posing for two minutes (i.e. feet resting on a surface while sitting with fingers interlaced behind the head or, standing and leaning slightly forward over a surface supported by firmly planted hands) temporarily elevates testosterone levels and lowers cortisol levels. This increases feelings of power and promotes focus on reward instead of risk. Amy Cuddy Power-Posing TED Talk Zurich study on power posing Amy Cuddy's meta-analysis Data Colada article on power posing Photo of power poses Placebos without Deception: A Randomized Controlled Trial in Irritable Bowel Syndrome Walking, whether outside or on a treadmill, leads to more creative thinking. Cultured bacteria from the hand of an eight-year-old Teenagers who engaged in healthy debate with their parents (listening to each other and discussing, though not necessarily agreeing), developed a sense of autonomy that made them more resistant to peer pressure relating to drugs and alcohol. Ig Nobel Price An analysis of the forces required to drag sheep over various surfaces Are cows more likely to lie down the longer they stand?

Amy Cuddy joins me in this month's Beepcast, telling me what ignited her interest in how people judge and influence each other. I explore the darker side of bird behaviour, looking at the sneaky tactics African honeyguides use to trick other birds into raising their young. In the second of my interviews from the Behavior 2013 conference, I speak to Jess Isden of Exeter University who explains what female bowerbirds look for in a male's fancy display. Download the MP3Eggs used by Claire Spottiswoode. Host = little bee-eater eggs. Control = little bee-eater egg from a different nest. Honeyguide = honeyguide egg. Experimental= egg from a completely different bird, like a dove. Image: Claire SpottiswoodeQuicklinks: Claire Spottiswoode's paperJes Isden's paperAmy Cuddy's TED talk

In this week's podcast, Ben Orenstein is joined by Chad Fowler, author, speaker, and CTO of 6wunderkinder. Ben and Chad discuss Chad's recent move to Berlin and 6wunderkinder, what a CTO does, getting back to coding, the early Ruby community, who Chad wants to hire, predicting success of new hires, and what makes a truly good developer, favorite interview questions, how Chad's interviewing process has changed over time, how age and experience can change your perspective, how Chad built a great team, and what he might write about in the future. They also discuss Chad's new tattoo, his regrets, meditation, therapy, gaining control over your mind, and much, much more. Wunderlist David A. Black Rich Kilmer Dave Thomas Hilary Mason, Speaking: Entertain, Don’t Teach Befunge Ook! a programming language designed for orangutans LivingSocial Gains Wealth Of Ruby on Rails Expertise With InfoEther Acquisition Ben Scofield Evan Pheonix The Passionate Programmer: Creating a Remarkable Career in Software Development My Job Went to India: 52 Ways to Save Your Job Martin Fowler Clojure Scala Amy Cuddy: Your body language shapes who you are (Power Posing) Railsberry Power Posing! Follow @thoughtbot, @r00k, and @chadfowler on twitter.

To make it, you simply have to fake it, according to Lucy Kellaway See acast.com/privacy for privacy and opt-out information.